Discover the top 8 teas for relieving sinus congestion, plus 7 easy home treatments for sinus headaches. Get natural remedies to combat cold and flu symptoms and boost your immunity.

The Top 8 Teas for Sinus Congestion Relief

As the cold weather sets in, seasonal illnesses like congestion and sore throats become a common struggle. Fortunately, there are many delicious and nourishing teas that can provide soothing relief. Let’s explore the 8 best teas for combating congestion and boosting overall wellness.

1. Turmeric Tea

Turmeric, the golden spice, is a true superfood packed with antimicrobial, anti-inflammatory, and antioxidant properties. A warm cup of turmeric tea is a natural remedy to alleviate congestion, soothe a sore throat, and support the immune system. Many herbal blends incorporate turmeric to create a comforting and wellness-promoting beverage.

2. Ginger Tea

Ginger is a powerful root loaded with nutrients that energize the immune system and soothe digestive discomfort. Ginger tea’s warm, spicy flavor helps to clear congestion, ease a sore throat, and promote better sleep. It’s an excellent choice for combating cold and flu symptoms.

3. Lemon Tea

Hot lemon tea is a potent immunity booster thanks to its high vitamin C content. Whether made with black tea or green tea as the base, lemon tea can provide relief for congestion and sore throats. The citrusy flavor also adds a refreshing twist to the beverage.

4. Peppermint Tea

The refreshing aroma and uplifting taste of peppermint tea make it a wonderful choice for sinus congestion. The natural menthol in peppermint effectively soothes coughs and eases breathing. Peppermint tea also has a calming effect, reducing stress and fever while leaving you feeling rejuvenated.

5. Green Tea

Green tea is beloved for its impressive array of antioxidants like catechins, polyphenols, and flavonoids. A warm cup of green tea can alleviate inflammation in the nasal and respiratory passages, loosening congestion and soothing a sore throat. It’s a delicious way to stay hydrated and boost the immune system.

6. Licorice Root Tea

Licorice root tea has a strong, robust flavor and potent antiviral and antimicrobial properties that can help combat the root causes of congestion. While the taste may be an acquired one, licorice root tea can ease discomfort by fighting the bacteria or virus responsible for the congestion. Some find adding honey or lemon helps balance the flavor.

7 Easy Treatments for Sinus Headaches

Sinus headaches can make for a miserable day, interfering with your plans and daily activities. Sinus inflammation due to allergies or infection can lead to painful pressure buildup and headaches, which may worsen with a cold or flu. Fortunately, there are some simple, natural remedies you can try at home to find relief.

1. Drink Ginger Tea

Ginger tea’s anti-inflammatory properties can help reduce sinus inflammation and swelling that contributes to headaches. The warmth of the tea also has a soothing effect. Sip on a cup of ginger tea to experience the benefits.

2. Use a Neti Pot

A neti pot is a small container used to flush out the nasal passages with a saline solution. This gentle irrigation can help clear mucus and alleviate sinus pressure and discomfort. Be sure to use only sterile, distilled water to avoid infection.

3. Apply a Warm Compress

Placing a warm, damp washcloth over your face can help loosen mucus and relieve sinus pressure. The moist heat can also soothe pain and inflammation associated with sinus headaches.

4. Stay Hydrated

Drinking plenty of fluids, especially water, can thin out mucus and prevent it from building up in the sinuses. Dehydration can worsen sinus headaches, so be sure to stay well hydrated.

5. Use Essential Oils

Certain essential oils like peppermint, eucalyptus, and lavender have decongestant and anti-inflammatory properties that can ease sinus headaches. Try applying a few drops to your temples, forehead, or chest.

6. Try a Steam Treatment

Inhaling steam can help loosen mucus and relieve sinus pressure. You can do this by leaning over a bowl of hot water, covering your head with a towel, and breathing in the steam for 5-10 minutes.

7. Get Enough Rest

Allowing your body to rest and recover can be crucial for finding relief from sinus headaches. Make sure to get plenty of sleep and avoid overexerting yourself when dealing with sinus issues.

Sinus congestion and headaches can be incredibly frustrating, but with the right natural remedies, you can find comfort and support your overall health. Incorporate these teas and home treatments into your routine to breathe easier and feel your best during cold and flu season.

Top 6 Teas for Congestion Relief

While winter is eagerly awaited after the heat and extreme humidity, it also brings seasonal illnesses – with congestion from a stuffy nose and sore throat being the top irritant. The elixir that works to soothe and alleviate congestion is none other than our favorite tea. The great news is that there are so many varieties of tea that will suit varying tastes and preferences. Let’s take you through the list of the top 6 teas for congestion relief and providing the warmth you need to combat the cold season.

Tea is packed with natural and powerful nutrients and antioxidants that combat illness and help you stay well. Try these teas to combat congestion and those winter ‘blues’, so easily available as tea bags or loose leaves. Remember to buy only from a reputed brand that assuredly contains tea leaves and herbs, and not just tea dust and fannings.

1. Turmeric Tea

Turmeric is a superfood and nature’s very own ‘physician’. It is packed full of anti-microbial and anti-inflammatory properties and loads of antioxidants. A hot cup of Turmeric tea is a natural and healthy remedy to combat congestion, a runny/stuffy nose, sore throat, and cough while providing a feeling of overall wellness. There are several delicious herbal combinations available designed to support and boost immunity and leave you feeling energetic.

2. Ginger Tea

This spicy root is loaded with powerful nutrients and vitamins that energize and strengthen the immune system, while soothing congestion, nausea, and an irritated digestive system. The warmth of Ginger tea helps heal congestion, sore throats, stuffed nose, and more, such that you feel well and sleep better.

3. Lemon Tea

Loaded with Vitamin C, hot Lemon tea is a highly potent immunity booster and is known to bring relief to congestion and sore throats. Lemon tea can be prepared either with black tea or green tea as a base.

4. Peppermint Tea

The refreshing aroma and uplifting taste best describe Peppermint tea. The natural menthol effectively relieves an annoying cough and eases congestion. Additionally, this tea relieves stress, reduces a fever, soothes an upset tummy, and overall leaves one feeling fresh and rejuvenated.

5. Green Tea

Green tea is a universally loved tea, given that is packed full of antioxidants such as catechins, polyphenols, and flavonoids, which are known for their superlative health benefits. A hot cup of Green tea alleviates inflammation in the nasal and respiratory passages, which loosens congestion, soothes a sore throat, and brings relief from a stuffy/runny nose. Additionally, it is a tasty way to remain hydrated and boost the immune system.

6. Licorice Root Tea

Licorice Root tea has a strong and robust flavor, and given its antiviral and antimicrobial properties, it helps to ease congestion by combating the bacteria/virus that causes it. Licorice Root tea, though, is an acquired taste, and those who find the taste overwhelming can add raw honey and or lemon to balance out the flavor.

Combating Nasal Congestion, Naturally

Seasonal allergies and flu, bring congestion and extreme discomfort, but thankfully you can fight all of these with delicious and nuanced flavors of tea, available from a reputed brand. Tea – any type or flavor – is a great way to heal, feel refreshed, and stay fit, rather than forcing your body to fight illnesses. Tea is a natural immune booster and should be part of your daily diet, whether you are a tea fanatic or not. Do check with your doctor with regard to the kind and quantity of tea, before you begin, especially if you are on medication and or have some kind of health condition.

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7 Easy Treatments for Sinus Headaches

Sinus headaches can really make for a miserable day, getting in the way of the things you’d really like to do.

Sinuses can get inflamed because of an allergic reaction or an infection, leading to painful buildup of pressure and creating headaches. These headaches can also add to the misery of a cold or flu.

>> Read “How Seniors Can Stay Healthy During Cold and Flu Season”

There are some simple measures you can take and popular home treatments for sinus headaches that actually help. Learn more about sinus headaches, how to treat them without medications, and what else they may indicate.

Sinus Headaches and 7 Ways to Treat Them

Sinus headaches can show up with a variety of symptoms, including:

• • • Achy feeling in your upper teeth
    • Fatigue
    • Feeling of fullness in your ears
    • Fever
    • Loss of a sense of smell
    • Runny or stuffy nose
    • Swelling or puffiness in your face
    • Thick, discolored nasal mucus
    • Worsening pain if you bend forward or lie down

Here are some proven home remedies that can help with how to get rid of a sinus headache.

1. Drink Ginger Tea

Does ginger help with sinus headaches? Along with helping you hydrate and steam out your sinuses, hot ginger tea contains the anti-inflammatory gingerol. This compound reduces inflammation in your mucus membranes, making this the best tea for sinus infection relief.

Ginger also contains antihistamines and other compounds that can control allergic reactions and may speed healing. Other teas can help, too, including those with basil and peppermint.

2. Eat Spicy Foods

That runny-nose reaction to spicy food can be helpful. Besides clearing sinuses, red pepper can eliminate the conditions that can encourage nasal bacterial growth. 

Capsaicin, the compound in peppers, may trigger nasal discharge, can boost your immunity, and may decrease the pain and swelling inside your nasal pathways.

3. Stay Hydrated

Your congestion can get worse if you get dehydrated. The extra congestion can make your sinuses more susceptible to infection, sinus inflammation, and headaches.

Drinking plenty of fluids throughout the day can prevent and treat sinus headaches. It can also keep mucus thin and loose.

4. Take a Hot Shower

Moist heat can relieve pressure and open up blockages. A steamy shower can clean out your sinuses and ease the pain.

If you don’t have the time for a shower, try a humidifier. Place a towel over your head and the humidifier and breathe in the steamy, moist air to help your symptoms.

5. Try a Hot Bowl of Soup

When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. 

Also, it turns out that the old wives’ tales about chicken soup are true. One study found that chicken soup reduces inflammation connected to sinusitis and colds.

6. Use a Hot or Cold Compress

Alternate pressing a hot and cold towel on your lower forehead and cheekbones.

The hot compress can warm nasal passages and loosen secretions. The cold compress can ease swelling and help relieve pressure.

7. Use a Neti Pot

The neti pot can be a little intimidating, but with some practice you’ll feel immediate benefits. 

Fill the neti pot with warm water and a saline solution, and pour the contents into one nostril as you tilt your head sideways over the sink. After a few seconds, the solution will make its way through your sinuses and out the other nostril. 

But be careful, because neti pots can be dangerous if misused. You should always use only distilled water, never tap water, in neti pots. Bacteria in tap water that won’t harm you if ingested may infect delicate nasal and sinus tissue.

Avoid Infections That Can Become Sinusitis

If you can’t prevent sinus headaches that come with an infection, you can try to prevent infection in the first place.

Here are a few ways to prevent infections:

• • • Avoid close contact: If a virus is spreading locally, keep your distance from others.
    • Boost your immunity: Eat a healthy diet, drink plenty of water, get enough sleep, and stay active.
    • Clean and disinfect: Wipe objects and surfaces you touch frequently, including your cellphone and keyboard.
    • Cover coughs and sneezes: Use a tissue to catch the coughs or sneezes, or use the inside of your elbow.
    • Don’t touch your face: Touching your face with your hands can allow germs to enter through the nose, mouth or eyes.
    • Get a flu shot: Seniors especially are vulnerable to flu, so getting inoculated can help protect you.
    • Stay home if you’re sick: Rest up and don’t expose others to your illness.
    • Wash your hands: Use soap and warm water for at least 20 seconds.

What’s the Difference Between Sinus Headaches and Migraines?

Migraines can be mistaken for sinus headaches. In fact, the Mayo Clinic says that most people who seek medical care for sinus headaches are found to have migraines instead. So it’s important to look at the differences, especially since migraines can be more serious.

Many of the symptoms of both sinus headaches and migraines look similar. Both can give you pain, pressure and fullness in the face. Both can worsen if you bend forward. Both can give you pain in your upper teeth. Both can involve watery discharge from the nose.

Migraines have symptoms that aren’t usually associated with sinusitis, however. According to WebMD, these include:

• • • • Change in behavior, movement, speech or vision
      • Disturbance by bright lights or noise
      • Hearing loss or ringing in the ears
      • Nausea
      • Pain in the temples, high on the forehead, or back of the head
      • Pain on only one side of the head
      • Throbbing or pulsing pain
      • Vomiting

If you have these symptoms, it may be time to consult a medical provider. Also visit a provider if your headaches:

• • • • Are interfering with your everyday life
      • Are occurring 15 days a month or more, or frequently require over-the-counter pain medicine
      • Are severe, and over-the-counter pain medicine doesn’t help

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Live a Healthy Live at a Senior Lifestyle Community

Headaches and other medical conditions can be looked after when you choose a Senior Lifestyle community. With doctors and nurses always available, you’ll be taken care of when you have a need.

Senior Lifestyle also will let you enjoy life and relax while we take care of the everyday tasks of cleaning, cooking and washing.

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Viruses, winter… runny nose!

How to get rid of nasal congestion in case of a cold (ARI), flu or coronavirus infection?

An experienced otolaryngologist and chief physician of the Surdovest clinic Aivar PLEPIS tells.

1. They say that a runny nose with a cold is one thing, with the flu it is another, and with covid it is a third. And everyone seems to be treated differently?

– Let’s start with the fact that a runny nose (more correctly, rhinitis) can occur for various reasons. We got cold, caught a cold, inhaled a virus or dust (we encountered an allergen), injured the skin in the nose – and that’s it, the process has begun. The mucous membrane becomes inflamed, swells, the nasal passages narrow and it becomes impossible to breathe.

But at the very beginning, a runny nose is a good thing. The inner shell of the nasal cavity, lined with microscopic cilia, produces mucus, which acts as an evacuator, which tries to remove everything foreign, including microorganisms that have got here. That is, when an infection enters the body, the brain sends a signal to increase the production of mucus in the nose. But often these very cilia can no longer cope with their function, and the nasal mucosa swells. Something like this can be very simple to explain the mechanism of the common cold.

The most common problems that an untreated runny nose entails are, of course, sinusitis (inflammation in the maxillary sinus), which is most often observed, also sinusitis or even pansinusitis (inflammation of the mucous membrane of one or more paranasal sinuses, frontal, sphenoidal , ethmoid, maxillary sinuses).

A runny nose that occurs with acute respiratory infections, influenza or coronavirus is actually a single standard reaction of the body to the passage of viruses through the upper respiratory tract.

2. Then why should a runny nose with coronavirus be treated differently than with acute respiratory infections or flu? I read in social networks that only hormonal drops help with covid nasal congestion . ..

– The algorithm of action is as follows: if you feel a runny nose, we immediately begin to actively fight it. This is tea with raspberry-linden-hawthorn, and warm socks, and inhalations.

In the top of the best cold remedies, first of all, it is worth mentioning preparations based on sea water, which should be used to rinse the nose. Such drugs physically wash away viruses and bacteria from the mucosa, increase local immunity due to the microelements contained in sea water and have a local anti-inflammatory and mild anemic effect. All these actions help partially, and sometimes, if you catch the moment of the onset of the disease in a timely manner, and completely, remove the puffiness.

If it is no longer possible to breathe deeply due to stasis in the nose, then carefully use vasoconstrictors before washing the nose. Such drugs do not cure anything, they simply sharply narrow the vessels of the mucosa, the blood flow drops, and with it the edema goes away, and the person begins to breathe. But I repeat: such drops and sprays do not eliminate the cause of a runny nose, they only temporarily open the nose (sinuses). Therefore, in case of nasal congestion, we first use vasoconstrictor drops, and then, after some time, preparations with sea water. You can also menthol

breathe with a pencil.

Just keep in mind that vasoconstrictor drops should not be used for more than a week and violate the instructions for their use: they are usually allowed to be used no more than three times a day, “spray” into each nostril. If you overdo it, you can earn serious problems. I often have to treat patients who, due to their addiction to nasal drops, develop drug-induced rhinitis – constant nasal congestion, which, of course, is treated … But, alas, this is not always a quick process. Often, after several years of regular abuse of such drugs, the case ends with an operation.

This is the scheme for dealing with the common cold, which appeared as a result of any respiratory process.

But I do not recommend using hormonal sprays and drops from the common cold on your own! Of course, such drugs have their own indications, but they cannot be bought at a pharmacy without a prescription. Most often, hormonal agents are used for severe allergies and for prolonged and chronic sinusitis, but everything is very individual here, it all depends on the specific case. In addition, such drugs tend to have an impressive list of side effects, ranging from nosebleeds to bronchospasm. Therefore, hormonal drops should be used exclusively as prescribed by the otolaryngologist.

3. Is it true that blowing your nose is harmful?

— Blow your nose properly. If this is done too much, it can cause increased pressure in the nasal cavity, which throws viruses and bacteria into the auditory tube, which, in turn, can provoke inflammation of the middle ear. Therefore, it is necessary to blow each nostril in turn and very carefully, and besides, it is useful to open your mouth at such moments.

I would also like to say that if a runny nose (with a coronavirus infection, cold or flu) does not go away within 10 days, and the nose is blocked, you should definitely consult with an ENT specialist. From my experience, I’ll say that a coronavirus infection that has been transferred often gives complications not only to the lungs, kidneys, central nervous system, but also to the ear-nose-throat system, not only in the form of a loss of smell, but, worse, in the form of severe sinusitis and sinusitis . Depending on the situation, I start conservative treatment with such patients, including medication, local therapy and various physiotherapy. This is usually enough to restore good health and solve health problems.

Recorded by Ludmila VEVERE.

what to drink for the treatment of nose and throat

Dubovsky Mikhail,

3235

Contents of the article:

• How to treat sinusitis
  • 1. No joke with neglected sinusitis:
  • 2. Koporsky tea from fireweed-herb
  • 3. Feedback on the treatment of sinusitis in an adult 900 58
• What will help against laryngitis
  • 1. Herbal tea for laryngitis
  • 2. Feedback on the treatment of laryngitis in a small child
• Tea for pharyngitis
  • 1. Preparation

How to treat sinusitis

The maxillary sinuses act as a humidifier and temperature regulator for the air on its way to the lungs. When you have a runny nose, no one can guarantee that the infection is only spreading in the nose, and everything is in order in the nearby sinuses. Usually, inflammation also occurs there, which goes away either on its own or under medication.

However, if treatment was started late or not started at all, sinusitis can become severe.

• Drawing pain near the nose, aggravated by bending forward,
• loss of smell, nasal congestion

– all these are symptoms of sinusitis, inflammation of the mucous membrane of the maxillary sinuses. Since they are not so easy to get close to, the diagnosis can be confirmed using x-rays, computed tomography, or rhinoscopy.

No joke with advanced sinusitis:

• doctor prescribes antibiotics,
• antiseptic sinus wash,
• in especially severe cases, punctures are made to avoid the breakthrough of abscesses.

Juices, fruit drinks, herbal teas will become a source of additional vitamins and minerals. Of the latter, some have strong anti-inflammatory effects.

Koporye tea from fireweed herb

This category of herbs includes fireweed tea, the scientific name is fireweed angustifolia. Kopor tea is made from this plant: the green leaves are rolled and wrapped in cloth and allowed to ferment for a day or two. The fireweed is then dried at high temperature to stop the fermentation.

This tea is rich in vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folacin (B9), ascorbic acid.

• Ivan-tea contains more ascorbic acid than lemon. This vitamin has a regulating effect on the immune system. Indicated for colds.
• Pantothenic acid is a vitamin that has its positive effects everywhere: the synthesis of neurotransmitters, improving the secretion of gastric juices, improves the functioning of the digestive tract and metabolism, in particular, helps the body absorb other vitamins and minerals, including folacin.

Fireweed is also rich in minerals: calcium, magnesium, phosphorus, potassium, sodium, zinc, iron.

To obtain a decoction, preserving the healing properties of willow-tea, brew the mixture with water at 70°C. If the water temperature is higher, most of the enzymes and vitamins will be destroyed. Let it brew for 10 minutes. Koporye tea can be drunk within a day after brewing (according to experienced herbalists). It can also be dripped into the nose, inhaled or snorted on it.

Fireweed tea is a diuretic and excellent for removing toxins from the body. Has no contraindications. But during pregnancy and lactation, it is taken only under the supervision of a doctor.

If you have symptoms of sinusitis, do not try to cure yourself with tea or anything else. You should also not prescribe antibiotics yourself if you do not have a medical education – some pathogens are insensitive to them. Contact your doctor. Moreover, as I wrote above, it is not so easy to diagnose this disease; special devices are needed.

Feedback on the treatment of sinusitis in an adult

What else, besides fireweed, will help to cope with sinusitis, and even bilateral and in advanced form? To find out about this, listen to the review of Ksenia, a musician who suffered from sinusitis for about 10 years.

Good day to all those who care about our health and the health of our loved ones! My name is Ksenia, I am 33 years old, I have two small children: 2.5 and 4 years old. I want to share my healing experience with you. Perhaps it will be useful to you. I want to tell you how I struggled with such a malignant disease as sinusitis.

Colds and hearing

For a long time I considered myself a fairly healthy person, I had colds once or twice during the winter season, and recovered quickly enough. The only thing that bothered me was that every time I caught a cold, my ears were very stuffed up, and my hearing worsened. Almost, probably, well, almost half.

I’m a musician and that’s why I was especially excited about this. And it was unpleasant for me, because it interfered first with my studies, then at work.

And it started just in the years of study, about 17 years old.

I began to undergo various examinations. Naturally, I immediately turned to an ENT doctor. They examined me there in every possible way that they came up with. No deviations were found.

The only thing that for some reason they didn’t do to me (now for me, of course, it’s very strange why), they didn’t do it to me …

If you want to read this review in its entirety, then click here and under this line you will see its transcription.

… a picture of the maxillary sinuses – a picture of the nose. Well, I don’t know, I can’t understand why this simplest study didn’t apply to me. I was sent to an audiologist. An audiologist is, if anyone does not know, the specialist who deals specifically with hearing and ear problems. An audiologist examined me, and no abnormalities were found either. The only thing that was suggested to me was to apply during an acute respiratory illness.

But to do this in practice is simply unrealistic, because to get to this specialist, you need to make an appointment, there is a very long queue. In general, this is not at all easy to do and, of course, it is impossible to predict that the disease and the appointment with the doctor coincide. Well, since I rarely got sick, I decided to put up with it and move on with my life.

Nose and pregnancy

This is how I lived until I got pregnant with my second child. My first pregnancy went perfectly: spring, summer, autumn. Not a single disease, excellent health. The second pregnancy fell on the period autumn, winter, spring. Plus, the eldest daughter went to kindergarten and began to drag me all sorts of different viruses from there. She was sick, and after her I was sick. Moreover, every time I got sick worse, all with more and more bad symptoms. And all this continued when the second baby was born. Worse and worse.

Since I was pregnant and breastfeeding all this time, the same x-ray of my nose was not taken again, because I was not allowed to do it.

However, here is an interesting paradox of our medicine – they forbid taking a nose picture for pregnant, lactating women, and serious antibiotics are prescribed without a nose picture – you can.

Antibiotics seemed to help me at that moment. Yes, they removed the symptoms, it seemed that the tests there became normal, the nose began to breathe. Everyone was content and happy. But several months passed, my daughter brought another virus, I got sick again, and everything fell into place again.

“Somewhere in the wrong place I am being treated”

Then the children began to grow up, they also got sick more and more often. This made me think about the fact that maybe I’m looking in the wrong direction somewhere and I’m being treated somewhere in the wrong place. I began to practice homeopathy, but I realized that it was too difficult, probably for me. I started looking further.

And in response to my request, the Universe sent me an acquaintance with a trainer in natural cleansing of the body and a psychologist in one person. I found her through social networks by accident, signed up for a free consultation. I realized that I like this person, that I want to cooperate with her, and we began to clean me with her. And one of the ways to cleanse the body, which she owns, is the technique of conditional starvation according to Marve Oganyan.

I will not dwell on this method in detail now, if someone is interested, you can find information on the Internet. Well, again, I don’t want my incompetent, maybe there is some kind of interpretation to enter into your ears.

Well, in general, I began to starve, and my trainer warned me that in the process of hunger, an exacerbation is possible and even, most likely, it will be, this is an exacerbation of all the chronic diseases that have accumulated in me over all my 30-odd years . Well, that’s how it happened.

And during my first prolonged hunger, my sinusitis worsened, which I didn’t know about then.

And I found out about him in a very strange way

One fine day I woke up in the morning, I felt, I didn’t even see it yet, but I felt that one of my eyes blinked strangely, that some very heavy eyelid. I went to look and saw that the mobile upper eyelid on my right eye was swollen. Swelling. And while I was walking and doing my usual morning things there, this swelling increased. Then she switched to a fixed eyelid, and, in the end, in just half a day my eye turned into such a form, as if a bee had stung me there.

And I have two babies at home. My daughter, in my opinion, was also sick, or there were weekends, some holidays, well, in general, she was not in the garden. Husband is on a business trip. I urgently called one of my friends there, they came to me, and I went to the clinic.

Well, since my eyes are swollen, who did I go to? I went to the optometrist. The ophthalmologist prescribed local treatment: drops in the eye, ointment on the eyelid. Well, she sent me for a picture of the nose and for a consultation with an ENT doctor.

It was already possible for me to take a picture of my nose, I have finally stopped feeding my youngest child. I went and did it, the picture showed bilateral sinusitis.

Doctor, when, well, ENT doctor, when she saw the picture, when she saw me with my eye, she, of course, was horrified. And she said that I urgently need hospitalization, a puncture, well, through this puncture, I think many of you know, it is pumped out of these maxillary sinuses. For some reason, she did not offer me any other alternative.

But I said that, purely physically, I can’t go to the hospital, because I have no one to leave my children with – such a situation. Then she prescribed antibiotic injections for me, which still had to be selected in some strange way, that I had to buy one injection, to inject. They had to understand there by some signs whether it suits me or not. And then make a decision whether to inject it.

And besides that, she gave me a list of seven medicines. Well, in general, I looked at all this, was horrified and hit the road from there.

Well, of course, she was in direct contact with my coach. She supported me, said that she would help me correct this condition of mine, that everything would be fine! And I went home. I don’t know what they thought of me.

What I began to do

I began to drink even more fluids, walk more in the fresh air, move actively. I added inhalations with this medicine of mine, one of my favorites, which I had found before that – Sinupret.

There are tablets, and there are also drops that can be taken orally, or they can be added to inhalations, to a solution for inhalation. I had an inhaler, and so I added them – I remembered them again. They helped me a lot at the time.

And so, literally in two or three days my edema disappeared.

At that moment I was just in hunger, that is, I did not come out of hunger. And plus added these things that I talked about, and my swelling went away. Well, it’s true, I didn’t manage to completely get rid of sinusitis during this one run of hunger.

After about a month and a half, I went for another long hunger. And that’s where I finished it.

Well, now I can say with confidence that I cured my sinusitis without doctors and without drugs. Why I say this is because I took a second picture of the maxillary sinuses, which showed that everything is clean there. Well, everyone threw up their hands. Probably, they did not believe me and decided that I was treated somewhere by a private doctor. For me it doesn’t matter anymore. I am very satisfied with the result.

Two important points

Well, there are two more important points to mention here that I used saline nose wash. It, of course, and doctors all recommend it. But the only question is how to wash.

I washed : I did not instill saline solution into the nose, I did not wash it from a pharmacy spray bottle, but I washed it according to the yoga technique. There are also several options. And as one of these several options, you can use the Dolphin flush.

Pharmacy sells it, but it is rather expensive. I didn’t buy it, I washed my nose from a sports bottle with saline, which I prepared at home. Salt water, if in Russian. Here.

• And I also used one very powerful remedy that Marva Oganyan promotes (you can read about it in her book) – these are cyclamen drops. Cyclamen is a plant related to violets. Well, only it should be forest there in order for the effect of the treatment to be more pronounced.

You can either buy its root from herbalists and prepare drops yourself. I bought ready-made drops, again I will not say where. If you need it, you can google it and find it yourself. There are not so many of these manufacturers, but it is quite easy to find them. In the search, they pop up without any problems.

And this cyclamen, it also thins the mucus, when instilled in the maxillary sinuses, it disperses everything there and improves excretion. And I am now finishing just a three-month course of this cyclamen. Here. And I can say that I solved my problem.

What is the result

And, of course, in the intervals between hunger strikes, I adjusted my diet, which, again, was helped by my trainer. Towards a healthier, more balanced. I began to eat much less animal proteins. I believe this helped me too.

I would like to wish you to think more about what you are being treated with, how you are being treated, and not blindly trust medicine. At the same time, of course, I do not advise you to completely refuse the help of doctors. At least to be able to diagnose. Without this, too, probably nothing. In today’s world, I think it’s stupid to refuse this, you need to know exactly what you’re dealing with.

But you can’t trust blindly, everyone should have their own head on their shoulders. And seek and you shall find. The right information always comes at the right time. Perhaps the way that I described is not your way, and you will find your own. I wish you success in this quest on your path to health! All the best!

In conclusion, we invite you to watch this 14-minute video, in which Dr. Kozlov, one of the best “ear-nosers” in Russia, tells how to cure sinusitis without punctures and pain.

What will help against laryngitis? Our hectic age in every possible way contributes to this disease with stress and the fast pace of life: it is worth jumping out for a short time outside in the cold, or sipping cold cola, especially in the heat, or smoking in the cold – the result of all these activities can be laryngitis.

To get sick, it is not necessary to look for an infection somewhere, sometimes the microflora that lives in the oral cavity is enough, behaves peacefully, and even participates in the life processes of your body.

Many people know that stress weakens the immune system. However, few people know, but magnesium-containing drugs help to resist stress.

“But this is chemistry,” you object.

Optional. Minerals such as magnesium are also found in herbal preparations, for example, in Ivan-tea (angut-leaved fireweed). Trace elements from the plant are well absorbed by the body, which distinguishes it from the “chemical” analogue.

Herbal tea for laryngitis

A long time ago, our ancestors noticed the healing properties of fireweed, and made Koporye tea from it – twisted green leaves and flowers without seeds, and laid them for several days to ferment. Then dried. After such a procedure, the leaves and flowers contain more useful substances (enzymes).

In addition to magnesium, fireweed contains trace elements such as calcium, iron, phosphorus, potassium, sodium, zinc, as well as many antioxidants: thiamine, riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine ( B6), folacin (B9), ascorbic acid. These vitamins normalize redox processes.

• Ascorbic acid improves immunity, accelerates the treatment of colds and reduces the likelihood of its reappearance.
• Thiamine can be safely called an anti-stress vitamin, because it is necessary for the normal functioning of the nervous system.

To get the most healthful tea, do not use boiling water for brewing. it destroys enzymes and many vitamins. Let the water cool for 5 minutes, and pour it over the tea leaves. Let it brew for 10 minutes. Such tea will have a milder taste (due to enzymes) with a slight sourness (vitamin C).

Add a teaspoon of honey and you can start treating laryngitis in a tasty and proven way. Lemon – optional, but without fanaticism, so that there is no irritation of the mucous membrane.

Attention , never drink scalding tea! Especially with inflammation of the mucous membrane of the larynx. Let it cool down to body temperature. Every sane adult should understand that burns will not cure a cold. Also avoid cold, spicy and salty foods. If you smoke, reduce the number of cigarettes to a minimum. Let your throat rest.

According to herbalists, Koporye tea is an excellent general tonic. It can be drunk for the treatment and prevention of colds and diseases of the gastrointestinal tract. It removes toxins. After a month of taking, it is recommended to take a break of 2 weeks, because. an excess of some substances contained in the decoction can lead to diarrhea.

Tea has no contraindications, except for cases of personal intolerance, children can drink it. During lactation and pregnancy, admission is allowed under the supervision of a doctor.

Feedback on the treatment of laryngitis in a small child

Listen to the review of Anastasia, a mother who sounded the alarm in time and prevented the worst:

Good afternoon. My name is Anastasia, I have prepared another story from our life. How many different stories have already accumulated over the 9.5 years of my son Ignat’s life, but when I think about how much more there will be …

Today the topic of the story is laryngitis. Laryngitis is quite common. I read that every third child is faced with this disease, although I did not hear anything about it until I personally encountered, more precisely, with what it is dangerous. The main thing is that the younger the child, the more dangerous the laryngitis. Ignat was not even a year old when he fell ill with acute respiratory infections. Of course, this is a whole story of how to treat acute respiratory infections in young children. Lord, this tiny nose, all these devices in the form of enemas, tubes, these ways of extracting snot. Plus, a fragile body with imperfect reactions to various pathogens. When I remember, I shudder.

Let’s focus on laryngitis. It arose with us …

​If you want to read this review in its entirety, then click here and under this line you will see its transcription. At that time I read a sufficient number of different books on development, upbringing, caring for a small child, common diseases, symptoms, what diseases are considered characteristic of a particular age. In general, the arsenal of books was quite impressive. But they wrote about laryngitis in such a way that, in general, it did not seem to be fraught with anything dangerous. It was I who then tried to specifically find some hint of a danger to the life of the child and did not find anything. I think maybe I missed some important information – no, it just wasn’t there.

Of course, now it is much more, but 8 years ago it was quite problematic to find information. In fact, it is probably impossible to foresee everything, if only in medical, in pediatrics for the second highest. And back to the main thing, I will tell a story from our life.

Barking cough

So, it all started with the fact that in the evening the child developed a cough, the cough was somehow strange, I could not determine which one. I’ve never heard of such a thing. I started to get nervous, my husband said: “Come on, call the doctor tomorrow, everything will be okay,” but this did not calm me down. In principle, I am a mother-alarmist, but as practice shows, I do not panic for nothing. I decided to calm myself a little differently – I thought that if there was nothing terrible, then I would apologize to the doctors, and dialed 03.

In the ambulance

The attendant or the operator, I don’t know what is right, immediately asked what kind of cough. I did not know how to describe it, she asked: “Barking”? Yes, that was exactly the point, namely barking. She quickly wrote down the address and the ambulance was with us literally in 10 minutes. In another 10 minutes we were already rushing in an ambulance to the hospital. There was no time to collect things, things were brought by my husband later.

While we were driving in an ambulance to the other end of the city to the medical town, the doctor said that I was doing well, that I immediately called an ambulance, it was about 9evenings. The most terrible time is in the morning, when the passage already narrows so much that it can completely stop the access of oxygen, and then they may not be able to save the child. My hair was up on my head. I immediately remembered my husband – how many such husbands, how many such young mothers who think – come on, it will cost. Horror.

There was no desire to ask questions while sitting with a baby in her arms in an ambulance. I was all collected, mobilized, the brain tried to work out the situations, there was not enough information. Once again I thought about higher medical education.

At the hospital

In general, when we got to the hospital, we were quickly admitted, there was no characteristic temperature. We were diagnosed with stenosis of the first degree of the larynx. There are four degrees, the fourth is actually fatal. They probably put dolls on us when the ambulance arrived, I don’t remember now. I only remember that all treatment was reduced to inhalations. We breathed oxygen, did inhalations, plus, we were given antihistamines. I asked: “Is that all”? And that’s all.

It was also important to drink plenty of water to moisten the mucosa. The next day we drove home, bought a small, compact, ultrasonic Japanese nebulizer, and successfully survived this crisis.

And it already seems that all this is somewhere far away, and in general it did not seem to happen to us. But since then, I know for sure that it’s better to play it safe, to be an alarmist, to trust your intuition, especially when you are not sure, in doubt, call an ambulance.

A bit about herbs

I don’t want to scare, I want to warn. It still happened to us against the background of the fact that we turned out to be quite allergenic, so growing up, we very carefully selected folk methods. First we got acquainted with chamomile, then with linden. Cranberry fruit drinks entered the diet much later, from the age of 5 only. Honey even later – probably from the age of 8.

Do not force events. If there are herbs in your life, take your time, include them gradually. For example, I am very respectful of herbs, I read a lot of literature, I try to figure it out. But the more I read, the more questions arise. Now I am bombarded with questions in the herbal market – when they were collected, where, in what area. And immediately those who do not comply with either the rules for collection, or the rules for harvesting, or storage are identified. It’s dangerous to buy from them. I do not call for an interrogation with prejudice, but to talk, try to find out what and how.

It took me a while to find an herbalist I trust. This was helped by a case from the life of my mother. But that is another story. Good luck, take care of yourself and your children. See you again.

How does modern medicine suggest treating laryngitis? Watch this 11 minute video to find out.

Tea for pharyngitis

Sore throat, dry cough, fever and swollen lymph nodes – all these are symptoms of catarrhal pharyngitis. Most often, this disease manifests itself in the cold season, when the body is weakened by vitamin deficiency, lack of sunlight and hypothermia.

If you experience any of the above symptoms, try not to irritate your throat once again: avoid hot and spicy foods, smoke less, postpone vocal lessons until you recover.

In case of illness, abundant drinking is indicated:

• water, freshly squeezed juices,
• fruit drinks, decoctions of herbs.

Drinks rich in vitamin C should be preferred as it helps the body fight colds. Among herbal teas, Koporye tea should be singled out separately, because it contains a lot of vitamin C, as well as thiamine (B1), riboflavin (B2), nicotinic (B3) and pantothenic acids (B5), pyridoxine (B6), folic acid (B9).

• Nicotinic acid improves metabolism, has a vasodilating effect. It is indicated for chronic infections, prolonged stress and gastrointestinal disorders.
• Pantothenic acid stimulates the absorption of other vitamins; necessary for the absorption and metabolism of folic acid. Participates in the synthesis of neurotransmitters, which are so lacking in the cold season.
• Folic acid is essential for the body to create and maintain new cells.

Koporye tea is leaves and flowers of fireweed angustifolia (willow-herb) that have undergone fermentation. Since ancient times, a decoction of willow-tea has been used to treat colds. And no wonder – look at the list of vitamins just above. In addition, it contains trace elements such as calcium, magnesium, iron, phosphorus, potassium, sodium and zinc, which also have a positive effect on immunity.

• Calcium, in addition to being a material for teeth and bones, is involved in the secretion of hormones, including neurotransmitters. In simple terms, thanks to calcium, we feel good, and, therefore, recover faster.
• Magnesium increases resistance to stress. A deficiency of this metal causes a feeling of chronic fatigue, insomnia, migraines and other unpleasant symptoms.

Preparation

• Most enzymes, as well as vitamins such as pantothenic acid, are destroyed at 77°C. This means that the temperature of the brewing water must be lower if you want to get the maximum benefit. With pharyngitis, ginger can be added to fireweed leaves. Such tea will drive away seven sweats, removing toxins from the body.

For more effective treatment, do not add sugar. Maybe honey. Lemon in this disease should be taken carefully so as not to cause irritation of the mucosa.

• Willow tea decoction can be used as a rinse if the disease is of a viral nature.