18 Best Athlete’s Foot Treatments 2021

18 Best Athlete’s Foot Treatments 2021 | The Strategist

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While we might all be curious about the best plunger or probiotic tampon or cold-sore remedy, it can be difficult to discuss these more personal items. That’s why we’re tackling Things We Don’t Talk About, a series in which we track down the best hygiene-, sex-, and bodily function–related things we all need but might be too embarrassed to ask about. In this installment, we consult experts on the best remedies for athlete’s foot.

Its technical name is tinea pedis — and athlete’s foot is actually a fungal infection, resulting in a sometimes red rash on the feet and in between toes, according to dermatologist Dr. Michele Green. “Often, but not always, it itches,” says Dr. Bruce Pinker, a board-certified podiatrist and foot surgeon. Athlete’s foot is a pretty common condition. The culprit is usually what you put on your feet — so you can blame it on too tight sneakers and sweaty socks. Unfortunately, it can happen to anyone: “The gold standard to prevent fungal infection is to stop wearing enclosed shoes. Understandably, that is not possible for most of us,” explains Dr. Edgard Nau of Manhattan Home Podiatric.

The condition is also contagious — spreading in shared spaces rife with bare feet like gyms, swimming pools, and locker rooms, Green told us. That’s why Florida-based dermatologist Todd Minars suggests drying the toe webs thoroughly post-shower, and Green advises packing a pair of flip-flops before heading out to those places. The best advice to avoid athlete’s foot in the first place? Keep your feet and shoes clean and dry — managing excessive perspiration with powders and changing socks frequently, cautions podiatrist Dr. Emily Splichal. Of course, there are over-the-counter solutions to help treat athlete’s foot. Still, if you feel that the infection is much more serious, Pinker points out that prescription creams and gels are necessary. If you’re looking for antifungal creams and sprays, powders, balms, and foot soaks that are more readily available and can help get rid of it fast, we asked dermatologists, podiatrists, and even a naturopathic physician for recommendations on how to treat athlete’s foot at home.

Lotrimin Daily Prevention AF Medicated Foot Powder

$8

$8

Of course, if you have athlete’s foot and are looking to fend it off on your next run, Green recommends adding an antifungal powder for your feet to your routine. Nau seconded this, suggesting not to wear the same shoe two days in a row and to put powder on the insides of your preferred pair. Green says this powder from Lotrimin (a brand that several experts we talked to also gave their thumb’s up to, but more on that below) can be used daily to help absorb moisture, which can be effective in preventing the infection in the first place.

$8

at Target

Buy

$9

at Walmart

Buy

Lamisil Athlete’s Foot Antifungal Cream

$18

Across the board, Lamisil was recommended by almost all the experts we spoke to as the best topical product for treating athlete’s foot. Available in cream and gel form, it’s a powerful, broad-spectrum antifungal that Maral K. Skelsey — the director of the Dermatologic Surgery Center of Washington — says is helpful because it does double duty in killing fungus and stopping its growth. “It is well-absorbed into the outer layer of the skin, which is where athlete’s foot lives. A cream formulation is good for someone with dry skin, whereas the gel or spray is preferable for anyone whose feet perspire a lot.” Podiatrist Amnon Barnea, owner of Walk NYC Podiatry, adds, “ I usually advise patients to wash their feet with an antibacterial soap and then dry their feet well before applying the cream.”

$18

at Target

Buy

$14

at Walmart

Buy

Lotrimin AF Athlete’s Foot Deodorant Antifungal Powder Spray, Miconazole Nitrate 2%

$34
for 3

Several of the experts we spoke to also recommended using Lotrimin’s popular foot products. Pinker explains that Lotrimin’s sprays are effective, especially if athlete’s foot is treated early on; since they’ve been available for a while now, they’ve proven to be beneficial. But you can also find the products in powder form. Both spray and powders contain the helpful antifungal miconazole. According to podiatrist Miguel Cunha, founder of Gotham Footcare, Lotrimin is “greaseless, odorless, and non-staining cream that soothes itching, burning, cracking, scaling, and discomfort.” Dermatologist Tsippora Shainhouse of the Dermatology Institute & Skin Care Center says miconazole is most effective at killing both yeast and fungus, and can be used twice a day for two to three weeks for the best results. Dr. Rebecca Pruthi of Foot Care of Manhattan is also “good at reducing odor.”

$34
for 3
at Amazon

Buy

$34
for 3
at Amazon

Buy

Arm & Hammer No White Mess Invisible Spray Foot Powder

$7

$7

For a spray that’s meant to be invisible (with little mess involved), Splichal recommends this one from Arm & Hammer to help fight against foot sweating. The company says this spray also features baking soda and other odor-neutralizing ingredients meant to absorb moisture.

Tinactin Antifungal Liquid Spray

$5

$5

If you prefer a liquid spray, Cunha likes the clinically effective Tinactin Antifungal Liquid Spray, which will dry out most fungus and help sooth itching and burning. Along with Lamisil and Lotrimin, Pinker calls Tinactin a useful over-the-counter solution, too.

$5

at Target

Buy

$6

at Walmart

Buy

Zeasorb Antifungal Treatment Powder

$11

$21 now 48% off

$11

Zeasorb antifungal powder was another popular recommendation, since experts explain that its drier, powdery finish is ideal for treating athlete’s foot, rather than something that will make your feet wetter and swampier. Pinker specifically recommends the superabsorbent version of Zeasorb’s powder over other products from the brand (which he still deems acceptable for their anti-fungal abilities). Skelsey and Barnea both suggest applying this between your toes and right inside your shoes for the best results.

$11

at Amazon

Buy

$8

at Walmart

Buy

SMOOTHAF Medicated Foot Towels

From
$13

If you prefer a medicated foot towel, podiatrist Priya Parthasarathy loves these because they contain tolnaftate, a potent antifungal. As a bonus, they’re also alcohol-free so they won’t dry skin out.

Gold Mountain Beauty Fungal Nail Eliminator

$40

com/strategist/_components/clay-paragraph/instances/cjm0zdgcq00ba2c63b5hk60k0@published” data-word-count=”96″>And because athlete’s foot is often linked to toenail fungus — podiatrist Paul I. Belitz explains that bacteria, fungus, and viral pathogens from one part of the foot can easily contaminate and reinfect another area if left untreated — it’s helpful to use a two-pronged approach that will treat toe fungus, as well. He says that anyone who isn’t willing to see a specialist should at least try something like Gold Mountain Beauty’s Total Foot Care line — which sells a fungal nail eliminator — especially if you’re diabetic and more prone to serious foot problems.

$40

at Amazon

Buy

$40

at Amazon

Buy

Domeboro Soothing Soak Rash Relief Powder Packets, 12

$14

Minars recommends the rinse solution Domeboro, which is used to calm skin irritations and rashes, so it will be useful for curbing the itch.

$14

at Walgreens

Buy

$12

at Rite Aid

Buy

Pedifix FungaSoapLiquid with Tea Tree Oil

$13

$13

With calming ingredients like aloe vera and jojoba oil, which are helpful for relieving itching and irritation, this option is another one of Green’s recommendations — for those who want to include a rinse in their athlete’s foot treatment plan. “This is an all-over body wash that can be applied to the affected areas and then rinsed off in the shower to eliminate bacteria, fungus, and odor,” she says.

$13

at Amazon

Buy

$15

at Walmart

Buy

20% White Vinegar — 200 Grain Vinegar Concentrate

$14

com/strategist/_components/clay-paragraph/instances/cjm0zidyr00bh3c63ptm6tke0@published” data-word-count=”135″>Minars says he doesn’t typically recommend household items for dealing with a fungal skin problem like this that can involve bacteria, but he does find white vinegar helpful because it kills gram-negative bacteria. “You could do a 1:1 white-vinegar-to-water solution and use it to soak your feet and then dry them thoroughly.” The drying thoroughly part is key: Canuso says that soaking your feet might help the fungus temporarily, but can risk keeping the area moist (and make things worse). Dermatologist Paul Dean of Grossmont Dermatology Medical Clinic says even an at-home baking-soda mixture will work because baking soda has been shown to have antifungal properties. He recommends soaking your feet in warm water in a large bucket or basin mixed with about a half-cup of baking soda, for about 15 minutes twice a day.

$14

at Amazon

Buy

$14

at Amazon

Buy

ArtNaturals 100% Pure Tea Tree Essential Oil

$11

com/strategist/_components/clay-paragraph/instances/cjm0ztlrq00fc2c63an0l7nvc@published” data-word-count=”111″>For a more natural option, Canuso and Katie Stage — a naturopathic physician at the Southwest College of Naturopathic Medicine and Medical Center — both like tea-tree oil because it has some antifungal and antiseptic properties. Stage says she sees limited results with its use alone, which is why she suggests trying a few drops of the stuff after applying something to dry the feet first, such as arrowroot powder, and combining it with other essential oils (a mix of oregano, thyme, and lavender). Cunha is also a fan of tea tree oil and recommends doing a tea tree oil soak by putting a few drops of it in warm water.

$11

at Rite Aid

Buy

$15

at Amazon

Buy

Foot Cure Tea Tree Oil Foot Soak

$13

$13

Likewise, Green likes tea tree oil to help soothe symptoms like burning, swelling, and itching that are associated with athlete’s foot. “Blended with lavender, chamomile, and peppermint essential oils, this foot soak also helps to combat foot odors that commonly accompany a case of athlete’s foot.” But this soak shouldn’t take the place of other treatments, like the creams and sprays mentioned above — Green recommends this as a supplement that “should not be relied on to solely cure a fungal infection.”

$13

at Amazon

Buy

$13

at Amazon

Buy

SteriShoe Essential

$130

According to Barnea, “given the risk of recurrence frequently caused by the fungal pathogens inside shoes, it is strongly recommended to simultaneously treat shoes with an antifungal method. Both he and Parthasarathy recommend the SteriShoe, an in-shoe device that uses UV light to deodorize and disinfect. Barnea notes that while it is “a bit pricey,” it is absolutely “the best method.” Parthasarathy says, “you must treat your environment to reduce the chance of re-infection.”

[Editor’s note: While it’s out of stock on Amazon, you can find the SteriShoe Essential, which is on backorder at the moment, from the retailer’s own site.]

$130

at Amazon

Buy

$100

at SteriShoe

Buy

Lysol Disinfectant Spray

$12
for 2

For a more affordable disinfecting product, Cunha recommends using Lysol to sanitize their shoes and shoe inserts.

$12
for 2
at Amazon

Buy

$12
for 2
at Amazon

Buy

Elite Sportz Shoe Deodorizer and Foot Spray

$17

com/strategist/_components/clay-paragraph/instances/ckrf56txf00563f6h44yfa0su@published” data-word-count=”46″>If you’re looking for a more shoe-specific spray, Green also suggests this one from Elite Sportz, calling it “a great product for disinfecting and deodorizing socks, shoes, and feet.” Green points out that its blend of essential oils can leave shoes “smelling fresh and feeling renewed.”

$17

at Amazon

Buy

$17

at Amazon

Buy

Feetures Elite Ultra-Light Athletic Running Socks

From
$18

Parthasarathy tells her patients to wear lightweight socks which wick away moisture and to change them frequently if you perspire heavily. She loves these athletic running socks from Feetures and also suggests changing shoes and socks regularly to decrease moisture, especially right after the gym.

From
$18

at Amazon

Buy

$18

at Fleet Feet

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How to Treat Athlete’s Foot, According to Experts

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Athlete’s Foot Treatment, Medications, Creams, & Sprays

Written by WebMD Editorial Contributors

• What Are the Treatments for Athlete’s Foot?
• Athlete’s Foot Medicine
• Hygiene for Athlete’s Foot
• Athlete’s Foot Natural Remedies
•  Can I Prevent Athlete’s Foot?

Most cases of athlete’s foot can be cured with over-the-counter antifungal products and basic good hygiene.   Athlete’s foot is caused by a fungal infection, so the way to get rid of it is to stop the fungus from growing.

If it’s not treated properly and promptly, athlete’s foot can be very stubborn. Even when you treat it with antifungal drugs, the infection may take several weeks to disappear and may come back after treatment.

More serious cases may need to be seen by a doctor.

There are many types of over-the-counter antifungal powders, creams, gels, lotions, and sprays. You might have to try a few before you find one that works best for you.

Follow the instructions on the label of the product you buy. Generally, you apply them every day after you wash and dry your feet.  Continue treatment for 1-2 weeks after the infection has cleared to prevent it from recurring.

If the itchy rash on your feet doesn’t clear up after a couple of weeks, see your doctor. They can recommend a prescription cream or antifungal pills.

In addition to treatment, good foot hygiene is important when you have athlete’s foot.   Wash and dry your feet (including between the toes) every morning and evening. And make sure your feet get plenty of air. If you can’t go barefoot or wear sandals, wear synthetic socks that wick away moisture. Cotton tends to trap the moisture and promote fungal growth. 

Also:

• Wear shoes made of a porous material.
• Change socks or stockings daily.
• Don’t wear the same shoes day after day to allow them time to dry completely before wearing them again. 
• Wash your socks and towels in the hottest water possible.

Many people have their own ways to deal with athlete’s foot at home. There’s not much scientific research on how well these remedies work, but some have shown promise.

Tea tree oil. This oil comes from the leaves of a tree that grows in Australia. Because it can kill some types of bacteria and fungus, people have used it as a home remedy for many years.

When rubbed into your skin twice a day, tea tree oil may be able to reduce the itching, scaling, swelling, and burning of athlete’s foot. But it can take up to a month to see progress. And it doesn’t work for everyone.

Tea tree oil can cause a skin rash or trigger allergies. So talk with your doctor before you try it. They can suggest a tea tree product for you to try or explain how to dilute the oil to avoid side effects.

Never take tea tree oil by mouth since it can be toxic.

Bitter orange. This fruit has been used for years in Chinese medicine and by people who live in the Amazon rainforest.

Bitter orange oil is a natural fungus fighter. Besides athlete’s foot, it may help to clear up ringworm and jock itch.

One study found that when people applied a watered-down form of bitter orange oil to their feet three times a day, the fungus cleared up after a week or two.

Bitter orange can inflame your skin if you use it in its pure form. It can also make you more likely to get a sunburn, so be sure to protect your skin from the sun if you use it.

Ajoene from garlic.  Ajoene is a chemical found in garlic that may ease symptoms of athlete’s foot. You can take it by mouth as an antifungal pill. You can also find it in gel form.

In one study, people who applied ajoene to their feet once a day saw their athlete’s foot symptoms go away after a week. This method might also help keep athlete’s foot from coming back.

Sunflower oil. Made from the pressed seeds of sunflowers, this oil has long been said to fight germs. Although athlete’s foot is not a germ, a brand called Oleozon, which contains ozone (another germ-killer), has been shown to get rid of athlete’s foot when applied to the feet. It’s unclear whether other brands of sunflower oil might work as well, but it may be worth trying.

Green tea. Nutrients in green tea called polyphenols have antifungal powers. Soak your feet in lukewarm green tea and you may notice less peeling and redness. 

But this method won’t work quickly. You may have to soak your feet every day for 3 months. And more studies are needed to prove that green tea can get rid of the fungus, not just make your feet feel and look better.

Sosa. People in rural parts of Mexico use leaves of the Solanum chrysotrichum plant, also called giant devil’s fig. Studies show that a cream made from an extract of this shrubby plant works as an antifungal for athlete’s foot. It could also prevent it from coming back.

But while studies show that sosa is safe to put on your skin, it may be hard to find.

Vinegar. Some people believe that soaking your feet in a mixture of water and vinegar will get rid of athlete’s foot. While a vinegar soak won’t do your feet any harm, there’s not enough research to prove it will do much good, either.

Athlete’s foot is contagious. So don’t go barefoot in public areas such as the pool or gym where many others have walked with bare feet.  And since moisture helps the fungus grow, cut your risk by keeping your feet clean and dry.

 Other sensible steps:

• Take your shoes off when you go home and let your feet be exposed to the air.
• Never share shoes, socks, or towels.
• Be doubly cautious if you take an antibiotic for another condition. The medication can kill beneficial bacteria that normally control the fungus that causes athlete’s foot.

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How to choose the best ointment for sprains

Which ointment is best for sprains and other injuries? We choose the best products that must be in the first aid kit of people involved in sports.

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Sprains and sprains are the most common injury and are, unfortunately, very easy to get, especially if you exercise frequently. But even those who lead a sedentary lifestyle have a risk of sprains. In this material, we will analyze the best ointments for bruises and sprains.

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

First of all, large joints, ligaments and muscles that we use most often – arms, legs, neck, are subject to sprains. This type of injury causes a lot of inconvenience and limits your movement. If your knees or ankles are affected, you may find it difficult to walk. In the treatment of sprains, special ointments, gels and compresses are used. The best ointments for sprains effectively and quickly relieve unpleasant symptoms, eliminate swelling and pain.

First aid for sprains

How to treat a sprain? First Aid:

1. Keep the joint immobile.
2. Apply a cold compress to the injured area.
3. Get a physical examination for associated injuries (for example, a sprain may be accompanied by a fracture or dislocation) and to assess the patient’s condition.

ADVERTISING – CONTINUED BELOW

If the injury is uncomplicated, you can get by with self-therapy with the help of ointments from sprains of muscles, ligaments and joints. They have a local effect on the injured area of ​​the body and help restore its mobility. Popular pharmacy products practically do not differ from each other in their effect, but contain different active ingredients. Consider the best ointments for muscle and ligament sprains.

Pain relievers for sprains

The best pain relievers for injuries have a cooling effect that quickly reduces pain. They can be used immediately after injury. It is preferable to choose preparations with a gel texture, which is quickly absorbed and distributed on the skin, avoiding friction of the painful area. They also prevent the formation of hematomas, relieve swelling. The best pain relief ointments for sprains and muscles with a cooling effect:

• Kapilar
• Reparil-gel
• Venoruton-gel
• Regenerating sports gel-balm “42”

Warming ointments for muscle strain and ligaments

The best ointment for sprains and sprains does not necessarily cool the tissues: some varieties On the contrary, they have a warming effect. The action of warming ointments for stretching is to accelerate blood circulation in the damaged joint or muscle. They can not be used immediately after injury, but only after a few days. Also, warming ointments for stretching are used to warm up the muscles before training, which serves as a good prevention of injuries and helps to reduce muscle pain. The best representatives of this class of funds:

• Kapsikam
• Finalgon
• Apizartron
• Nikoflex
• Bengei

Even the best ointments for sprains with a warming effect can cause a short-term burning sensation. It is necessary to remove the product from the skin not with water, but with a greasy cream or vegetable oil.

Ointments for sprains and bruises with heparin

One of the best ointments for bruises and sprains is heparin. You can also use its analogues. Means with sodium heparin prevent blood clotting and the formation of hematomas. If the bruise has already appeared, the ointment contributes to its rapid elimination. Strengthens blood vessels, relieves swelling. Ointment from sprains with heparin is applied to clean skin 2-4 times a day.

• Dolobene
• Lioton-gel
• Heparin ointment (Nizhpharm)
• Heparin-gel Akrikhin
• Trombless

90 025 Inexpensive ointments for sprains with badyaga

Badyaga is a substance consisting of silicon oxide. Ointments based on it improve blood flow at the site of injury, promote healing of hematomas. Not considered first choice for sprains, but may help speed up muscle recovery. although these are not the best remedies for sprains, they are quite effective, in addition, ointments with bodyaga are good against bruises. Another plus of such ointments is the low price.

• Badyaga forte-gel
• Cream “Lekar”
• Cream-balm “Ambulance”

Inexpensive ointments from sprains with arnica

9 0002 Affordable products based on arnica extract contribute to quick recovery after bruises, sprains and others injuries. Eliminate inflammation and muscle pain. Virtually no side effects. Choosing the best ointment for ankle sprains, you can stop at such a remedy.

• Arnika-GF ointment
• Bioron Arnigel
• Traumeel C
• Vitateka

Non-steroidal anti-inflammatory ointments for sprains

The best ointments for muscle and ligament sprains with anti-inflammatory th action reduce pain, relieve swelling. They penetrate directly into the injured area and quickly stop the inflammatory process. Even the best stretching ointments must be used carefully: an overdose is not recommended. Apply funds to the skin 2-3 times a day for no longer than a week.

• Diclofenac
• Voltaren
• Ketoprofen

Now you know which ointment is good for sprains or bruises. Ankle sprains are often accompanied by leg swelling. We have put together a list of effective measures to take if your feet are swollen.

Athlete’s leg injuries: classification and symptoms

Sport helps to get rid of insomnia, stress, emotional tension. Its advantages can be listed for a long time, but not everything is as cloudless as it seems at first glance. Sometimes active sports can cause the development of certain diseases, the most common of which are various injuries, including sprains, tears, bruises, and fractures. Most often, ligaments, muscles, mobile bone joints (joints) suffer. One inaccurate movement can not only bring severe pain and discomfort, but also cause disability.

Most common sports injuries

Ankle sprain

Ranks first in popularity. Occurs when the leg is incorrectly turned inward when jumping (the so-called inversion). Immediately after the injury, there is severe pain, increasing swelling and hyperemia, which are especially pronounced in the front of the ankle. Treatment depends on the extent of the damage. Traditionally, rest, cold at the site of injury, compression, and exercise therapy are indicated. With ruptures and complicated dislocations, surgical intervention is performed.

Rupture of the anterior cruciate ligament

Another of the most common injuries among athletes. The cruciate ligament is located in the very center of the knee and plays a crucial role in the operation of the joint. It ensures the stability of the mobile bone connection during rotations and turns. Turning the body with a static position of the lower leg, as well as an abrupt stop after running, are the most common causes of a rupture. Damage to the cruciate ligament is characterized by severe pain, swelling of the knee due to internal bleeding (hemarthrosis), decreased mobility, and instability of the knee joint. Treatment is often conservative, aimed at relieving inflammation, soreness, hyperemia, restoring normal mobility of the bone joint.

Posterior cruciate ligament injury

It occurs extremely rarely due to excessive extension of the knee. A strong blow to the front of the shin or knee is the main cause of such an injury. It occurs most often in football players (with direct kicks to the leg) or athletes involved in contact sports, such as wrestling. It is manifested by severe pain, swelling, hemarthrosis, joint instability. There are frequent characteristic hemorrhages in the anterior part of the lower leg or in the popliteal fossa.

torn meniscus

Occupational injury of many athletes, especially football players. Occurs during a strong twisting of the thigh with a static position of the lower leg and foot. Sharp rotation on the supporting leg is the most common cause of this injury. At the moment of rupture, a characteristic click is heard, after which there is severe pain in the joint. Treatment depends on the extent of the meniscus tear. Most often, conservative methods can be dispensed with, but sometimes surgical intervention is indicated.

Runner’s Knee

Soreness at the junction of the knee to the thigh that occurs during physical exertion is the most common symptom of patellofemoral pain syndrome or the so-called “runner’s knee”. It is characterized by an inflammatory process in the area of ​​\u200b\u200bthe connection of the patella with the patellar ligament. It develops due to overstrain of the vastus intermedius muscle of the thigh. Treatment is conservative, long-term. They take non-steroidal anti-inflammatory drugs, apply cold, provide rest of the limb until complete recovery.

Achilles tendonitis

Another common injury for runners.