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In addition to these foods, you should also avoid alcohol and sweets, as they can reduce the level of alkalinity in the body.

Alkaline Diet Weekly Menu

The main foods recommended for the alkaline diet include vegetables, fruits, nuts, seeds, leafy greens, and some protein groups (such as soy products). At the same time, acidic foods such as meats, dairy products, grains, and candy should be limited.

Day 1

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Breakfast: water-based oatmeal with berries, green tea.
Lunch: couscous, avocado, tomato and cucumber salad dressed with lemon juice and olive oil, green smoothie.
Dinner: baked chicken breast, steamed vegetables, bone-in broth.

Day 2

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Breakfast: apple, muesli with almond milk.
Lunch: Greek salad, fruit cocktail.
Dinner: minced fish cutlets with vegetables, fresh cucumber juice.

Day 3

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Breakfast: buckwheat porridge with fruit, tea.
Lunch: turkey soup with vegetables, fresh carrot and apple juice.
Dinner: fish pie, green salad, freshly squeezed orange juice.

Day 4

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Breakfast: avocado and tomato toast, tea.
Lunch: vegetable pasta, green smoothie.
Dinner: chicken cutlets, grilled vegetables, bone-in broth.

Day 5

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Breakfast: fruit yogurt, green tea.
Lunch: roast beef salad, green smoothie.
Dinner: fish skewers, grilled vegetables, freshly squeezed grapefruit juice.

Day 6

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Breakfast: fruit salad, yogurt, green tea.
Lunch: mushroom cream soup, fresh carrot and apple juice.
Dinner: roast turkey, steamed vegetables, freshly squeezed lemon juice.

Day 7

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Breakfast: omelet with vegetables, green tea.
Lunch: rice with chicken and vegetables, green smoothie.
Dinner: red fish steak, steamed vegetables, freshly squeezed orange juice.

Results

Results after an alkaline diet may vary depending on the goals and the initial state of the body. However, overall results may include:

• Weight loss. An alkaline diet can help you lose weight by eating more fruits, vegetables, and other low-calorie foods.
• Improved digestion. The alkaline diet eats easily digestible foods, which can improve digestion.
• Stress reduction. Some research has linked the alkaline diet to stress reduction and increased energy levels.
• Improve skin condition with plenty of fruits and vegetables rich in antioxidants and vitamins.
• Eating plenty of fruits and vegetables may reduce the risk of various diseases, including cardiovascular disease and cancer.

– However, it is worth noting that the results may be temporary. For a long-term effect, it is necessary to combine an alkaline diet with a healthy lifestyle, playing sports and giving up bad habits, says nutritionist, member of the National Society of Dietitians Olga Dekker.

Nutritionists Reviews

— As with any other diet, the alkaline diet has its pros and cons. It can be helpful for people who eat few vegetables and fruits, and for those who eat a lot of acid-forming foods. However, do not forget that scientific evidence confirming the effectiveness of this diet is not enough, says Olga Dekker. – Also, the alkaline diet may not be suitable for some people, such as those who have kidney problems or are taking certain types of medications. In addition, an excess of alkaline foods in the body can lead to hypercalcemia (an excess of calcium in the blood), which can lead to undesirable health effects. Therefore, before starting an alkaline diet, I would recommend discussing the possibility of following it with a qualified dietitian or doctor.

Popular Questions and Answers

Popular questions about the alkaline diet are answered by nutritionist, member of the National Society of Dietitians Olga Dekker.

What are the complications of an alkaline diet?

– Despite some potential benefits, an alkaline diet can lead to a number of complications, especially if it is not balanced and does not meet the needs of the body. Some of the possible complications may include:

• A strict alkaline diet may result in deficiencies in essential nutrients, including proteins, fats, vitamins, and minerals.
• Too much alkali in the body can cause calcium to be lost from the bones and weaken bones.
• Excess alkalinity may increase the risk of urinary tract infections, as an alkaline environment may encourage bacterial growth.
• A strict alkaline diet can disrupt the body’s natural acid-base balance, increasing the risk of organ and system dysfunction.
• Eating a lot of alkaline foods, such as fruits and vegetables, can increase blood sugar levels and increase the risk of diabetes.
• Too much alkali can lead to kidney stones and increase the risk of kidney disease.

In general, if an alkaline diet is not balanced and does not meet the needs of the body, it can lead to serious complications and health problems. Before starting any diet, you should consult your doctor.

How often can you go on an alkaline diet?

— As with any other diet, it is not recommended to sit on an alkaline diet for too long, otherwise you may run into a lack of important nutrients. It is recommended that you consult with your doctor or dietitian to determine how often and for how long you can go on an alkaline diet based on your individual needs and goals.

Tea diet – benefits, menu, reviews

Tea is not only invigorating, but also healthy. It is able to speed up the metabolism and increase the stamina of the body. In addition, tea slows down the aging process due to its antioxidant action. Not surprisingly, this drink is a component of many effective diets.

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Diets

Fast weight loss

tea diet

tea diet

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Tea leaves help cleanse the body and promote weight loss, which is why doctors recommend including them in your diet. Green tea is especially useful – several effective diet options have been invented on its basis. We share ways to lose weight with the help of tea.

Contents of the article

Green tea diet

There are two ways to use green tea for weight loss – follow strict fasting days or a complete diet. Unloading on tea should not be carried out for more than a day. It is used to remove excess fluid, due to which you can quickly lose a couple of kilograms. You need to drink up to 2.5 liters of green tea per day. It is allowed to add milk and a little honey.

There is also a green tea diet for 10 days. Use the menu from any low-calorie food system and add green tea to your diet. Remember that the drink should not be drunk after 6 pm, otherwise you may experience problems with sleep.

Sample green tea diet menu

First day

• Breakfast: green apple, oatmeal with a teaspoon of honey, a cup of green tea.
• Lunch: 100 g steamed vegetables, 150 g boiled chicken breast.
• Snack: green tea cup, 1-2 pcs. dried fruits.
• Dinner: vegetable salad dressed with vegetable oil, 100 g cottage cheese.
• Second dinner: a cup of green tea, peach.

Second day

• Breakfast: 150 rice, orange, green tea.
• Lunch: 150 g baked fish, 100 g steamed vegetables.
• Snack: a cup of green tea, bread.
• Dinner: fruit salad with unsweetened yogurt, green tea.
• Second supper: a cup of green tea, an apple.

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Third day

• Breakfast: two boiled eggs, nectarine, a cup of green tea.
• Lunch: vegetable soup, 100 g boiled beef.
• Snack: green tea cup, 2 pcs. dried apricots.
• Dinner: carrot and cabbage salad, 2 pcs. prunes, 100 g buckwheat.
• Second dinner: a cup of green tea, grapefruit.

Fourth day

• Breakfast: 150 g oatmeal with apple, green apple, cup of green tea with honey.
• Lunch: 150 g boiled chicken breast, vegetable salad.
• Snack: a cup of green tea, pear.
• Dinner: 150 g baked fish, beetroot and prunes salad.
• Second dinner: a cup of green tea, kiwi.
• Then you can repeat a similar menu, alternating days in a different order.

Green tea diet – reviews

Reviews of those who lose weight with the help of a green tea diet say that it is really effective. In addition to losing extra pounds, you will get rid of edema and the habit of being content with less food, since tea reduces hunger. If you drink 3-6 cups of the drink a day, the fat layer will gradually go away. The result of losing weight in a week will be 3-5 kilograms.

Diet “Green tea, egg and raisins”

On the Internet, you can find “a diet called” 1 kilogram per day “. The essence of the diet is that you eat strictly by the hour every day and eat only a few foods. Among them are green tea, eggs, raisins, boiled lean meat, apples and tomato juice.

As part of the diet, avoid salt and eat strictly on time. You can not replace products from the menu with others and skip meals. Remember to drink enough water.

You need to be careful with your diet – people with heartburn and other gastrointestinal problems do not like this diet at all.

Green tea diet menu

• 6-7 am – weak green tea.
• 9-10 hours – one boiled egg.
• an hour later – 1 tablespoon of steamed raisins. Pour boiling water over the raisins and wait a few minutes.
• after 2 hours – boiled lean meat. Not more than 100 grams.
• after 2 hours – a cup of tomato juice without salt.
• after 2 hours – one boiled egg.
• after 2 hours – orange.
• after 2 hours – a glass of low-fat kefir.

Diet on tea with milk

Why drink tea on a diet if the monotony is very tired? With milk, according to nutritionists. This is a great combination for a cleansing diet. It eliminates the feeling of hunger, but it contains very few calories.

Once a week (but not more often) you can spend fasting days on tea with milk. At this time, drink two large cups of the drink in the morning or afternoon.

With what to drink tea on a diet to lose weight for sure? There are several effective milkweed recipes that everyone can cook. Tea leaves and milk “work” as a team – the ingredients neutralize each other’s negative properties. Medium-fat milk (up to 1.5 percent) reduces the negative impact of tea alkaloids on the body, and the tannins of tea leaves save you from discomfort in the stomach and help absorb fats.

Medium cup – 26 kcal. Along with this, you get all the main trace elements and do not feel hungry in the next few hours. The daily norm of milkweed is 1.6 liters. Every 2 hours you need to take 200 ml. Give up “meals” until 20.00.

A drink should replace food, but not clean water. Every day drink 2 liters of water or mineral water without gas. Some recommend making a light sports complex, but be guided by your well-being.

If you are not ready for such drastic measures, try a sparing diet option. Eat oatmeal in the morning and a light, oil-free vegetable salad in the evening.

It is not recommended to switch to milkweed for a long period of time. After all, even a healthy body cannot cope with such a load. The body will begin to react: the stomach will swell, there will be a feeling of weakness and headaches, and the pressure will drop.

Use either black or green leaf tea as part of a milk-tea diet. Forget tea bags. For a diet drink, only low-fat milk (from 1.5 to 2.5% fat) is suitable. So, what can you drink tea with on a diet? We share the most popular recipes.

English milk tea

Take 2 teaspoons of loose tea and pour boiling water (150 ml) over it. Next, heat an empty container (400 ml) with steam and fill it one-third with milk, and the rest with ready-made tea leaves. Let the drink cool down a bit.

Classic milk tea

Milk tea should be prepared a few days before short-term unloading. Take a liter pan and fill it with milk (1 liter). Set the drink to heat up to 80 degrees. Throw in just a couple of tablespoons of loose leaf tea (preferably green) and close the container for 20 minutes.

Next, clean the milk from the tea leaves and put the milk tea in the refrigerator. Some people add spices to the drink, like cinnamon and red pepper.

“Lazy” milk tea

This drink is less effective for weight loss, but it is easy to prepare. You need to pour 1 part of cold milk into 2 parts of tea. At the end, add mint or lemon balm leaves. Or – cloves, pepper, turmeric or ginger.

Garlic milk tea

Don’t be surprised! This type of milk drink is the most effective. After all, garlic activates metabolism and improves the health of the cardiovascular system. First you need to grind 3 cloves of garlic and pour them with milk (1.5 liters). Boil the drink over low heat for no more than 25 minutes. Next, drop 3 teaspoons of tea leaves into the hot milk. After 20 minutes of infusion, the drink will be ready.

Lemon tea diet

What else to drink tea on a diet if you don’t like milk? We suggest adding lemon to tea. You need to drink tea with lemon after every meal, with the exception of dinner, if it is late. By combining tea consumption, a balanced diet, and moderate-intensity exercise, you can easily say goodbye to being overweight.

Healthy fruit from the citrus family activates the production of natural collagen and improves immunity. Of course, one slice of lemon is not enough. But with regular use of lemon juice, we get up to 40% of vitamin C from the recommended daily allowance. Plus, lemon is a natural flavor that enhances the taste of tea without the extra calories. So if after a tea diet you want to maintain your weight, we recommend replacing high-calorie drinks with leaf tea with lemon.

To speed up the process of losing weight on tea, you need to add not only lemon, but also ginger root to the drink. It is recommended to drink 3-5 tea cups of tea per day to speed up the metabolism. It is forbidden to add milk, sugar or cream to the drink. You need to drink tea half an hour before meals to reduce the feeling of hunger. Of course, you can’t do without restrictions – fried and fatty foods, sweets and sugary drinks should be excluded from the diet. Choose the right lemon tea recipe.

Lemon ginger tea

Cut the ginger root into small pieces and drop them into the teapot. Take a small lemon and cut it into two parts. Squeeze one half and pour crushed ginger with juice. And cut the second one into small pieces. Pour boiling water (about a liter) over ginger and the second half of a lemon. After 15 minutes, the drink is ready. Before use, remove the pieces of ginger and lemon.

Tea with mint and lemon

The base of the diet drink is ginger. For cooking, you need about 7 teaspoons of chopped ginger. Mix ginger root with 6 teaspoons of lemon juice and a couple of mint leaves. At the end, you can add a pinch of black pepper. The entire mixture must be poured into 1.5 liters. ipatka. After 30 minutes, a low-calorie cocktail can be tasted.

Green tea with ginger and lemon

Take 4 teaspoons of green tea with 4 tablespoons of ginger and pour boiling water over the mixture (1.5 liters). After a while, you can add a little lemon juice and honey. After 30 minutes, the drink will be ready. It is best served chilled or chilled.

Iced tea with lemon and ginger

Refreshing lemon-ginger tea is especially relevant in summer.