How does water impact your overall health. What are the key benefits of staying hydrated. Why is water essential for bodily functions. How can proper hydration improve your quality of life.

The Vital Role of Water in Saliva Production and Oral Health

Water plays a crucial role in maintaining oral health by being the main component of saliva. But what exactly does saliva do for our bodies? Saliva is a complex fluid that contains electrolytes, mucus, and enzymes, all of which work together to perform essential functions in the mouth.

One of the primary purposes of saliva is to aid in the breakdown of solid food. As you chew, saliva moistens the food, making it easier to swallow and begin the digestive process. Additionally, saliva helps to keep the mouth clean by washing away food particles and bacteria that can lead to tooth decay and bad breath.

While the body typically produces enough saliva with regular fluid intake, certain factors can affect saliva production. Age, medications, and certain medical therapies can all contribute to decreased saliva output. If you notice your mouth feeling unusually dry and increasing your water intake doesn’t seem to help, it’s important to consult your healthcare provider.

How Much Water Do You Need for Optimal Saliva Production?

The amount of water needed for optimal saliva production varies from person to person. However, a general guideline is to aim for 8-10 glasses of water per day. This can help ensure that your body has enough fluid to produce adequate amounts of saliva and maintain proper oral health.

Water’s Critical Role in Regulating Body Temperature

Maintaining a stable body temperature is essential for overall health and well-being. Water plays a pivotal role in this process through its involvement in sweating. When your body temperature rises due to physical activity or hot environments, your sweat glands release water to the skin’s surface. As this water evaporates, it helps cool your body down.

However, this cooling mechanism can only function effectively if you’re properly hydrated. When you become dehydrated, your body loses not only water but also important electrolytes and plasma. This can impair your body’s ability to regulate its temperature, potentially leading to heat-related illnesses.

Signs of Dehydration and How to Prevent It

• Thirst
• Dark-colored urine
• Fatigue
• Dizziness
• Dry mouth and lips

To prevent dehydration, especially during physical activity or in hot weather, it’s crucial to drink water regularly throughout the day. Don’t wait until you feel thirsty, as this is often a sign that you’re already mildly dehydrated. Instead, make a habit of sipping water consistently and increasing your intake during periods of increased sweating.

The Importance of Water for Joint and Tissue Health

Water serves as a natural lubricant and cushion for your joints, spinal cord, and tissues. This vital function helps to reduce friction between joints and provides a shock-absorbing effect, which is particularly important during physical activity.

For individuals with conditions such as arthritis, proper hydration can help alleviate discomfort by ensuring that joints remain well-lubricated. This can lead to improved mobility and a reduction in joint pain.

How Water Supports Cartilage Health

Cartilage, the flexible tissue that protects your joints, is composed of approximately 80% water. Adequate hydration helps maintain the elasticity and resilience of cartilage, allowing it to absorb shock and reduce the impact of movement on your joints.

Water’s Role in Waste Elimination and Kidney Function

One of the most critical functions of water in the body is its role in waste elimination. Water is essential for three primary waste removal processes: sweating, urination, and bowel movements.

Sweating not only helps regulate body temperature but also serves as a means of eliminating toxins from the body. Urination is the primary way your body removes waste products from the bloodstream, with your kidneys filtering out these substances and creating urine.

Adequate water intake is crucial for maintaining healthy kidney function. When you’re properly hydrated, your kidneys can more efficiently filter waste products from your blood. This not only helps prevent the buildup of harmful substances in your body but also reduces the risk of kidney stones.

The Link Between Hydration and Constipation Prevention

While fiber is often touted as the primary dietary component for preventing constipation, water plays an equally important role. Proper hydration helps ensure that your bowel movements contain enough water, making them easier to pass.

If you’re experiencing constipation, increasing your water intake, along with consuming adequate fiber and magnesium, can help alleviate symptoms. Some studies have even suggested that carbonated water may be particularly effective in easing constipation.

The Impact of Hydration on Athletic Performance and Safety

For athletes and those engaging in regular physical activity, proper hydration is not just important – it’s crucial for both performance and safety. During intense exercise, especially in hot conditions, the body can lose a significant amount of water through sweat. In fact, athletes may lose up to 6-10% of their body weight in sweat during intense physical activity.

Dehydration can have a severe impact on athletic performance, affecting strength, power, and endurance. Even mild dehydration can lead to decreased performance and increased fatigue. More severe dehydration can result in serious medical conditions, including decreased blood pressure and hyperthermia.

Hydration Strategies for Athletes

1. Drink water before, during, and after exercise
2. Monitor urine color (aim for pale yellow)
3. Consider sports drinks for prolonged intense activity
4. Weigh yourself before and after exercise to gauge fluid loss
5. Adjust fluid intake based on climate and intensity of activity

It’s important to note that in extreme cases, severe dehydration can lead to life-threatening conditions such as seizures or even death. This underscores the critical importance of maintaining proper hydration, especially during intense physical activity or in hot environments.

Water’s Contribution to Efficient Digestion and Nutrient Absorption

Contrary to some popular beliefs, drinking water before, during, and after meals can actually aid in the digestive process. Water helps your body break down the food you consume more easily, allowing for more efficient digestion and better nutrient absorption.

When you drink water with your meals, it helps to soften and break down the food in your stomach. This makes it easier for your digestive system to process the nutrients and move the food through your intestines. Additionally, water is essential for dissolving vitamins, minerals, and other nutrients from your food, allowing them to be more readily absorbed and utilized by your body.

The Adaptability of the Digestive System

Research has shown that the human body is remarkably adaptable when it comes to processing food and liquids. Your digestive system can adjust to changes in the consistency of stomach contents, whether they are more solid or more liquid. This means that drinking water with meals doesn’t dilute stomach acid or impair digestion, as some might believe. Instead, it can actually enhance the digestive process.

The Relationship Between Hydration and Weight Management

While water itself doesn’t contain any calories, it can play a significant role in weight management and potentially aid in weight loss efforts. Several studies have linked increased water intake to body fat and weight loss, particularly in overweight individuals.

One way water may contribute to weight loss is by increasing feelings of fullness. Drinking water before meals can help reduce calorie intake by making you feel more satisfied with smaller portions. Additionally, staying well-hydrated can help prevent mistaking thirst for hunger, which can lead to unnecessary snacking.

Water’s Effect on Metabolism

Some research suggests that drinking water may have a positive impact on metabolism. One study found that drinking 500 milliliters of water boosted the metabolic rate by 30% in both men and women, with effects lasting over an hour. While more research is needed to fully understand this relationship, it’s clear that staying hydrated is beneficial for overall metabolic health.

The Impact of Hydration on Cognitive Function and Mood

Proper hydration is not only essential for physical health but also plays a crucial role in maintaining cognitive function and emotional well-being. Even mild dehydration can have noticeable effects on brain function, impacting areas such as focus, alertness, and short-term memory.

Research has shown that not drinking enough water can lead to decreased cognitive performance, making it harder to concentrate on tasks and process information efficiently. This can be particularly impactful in work or academic settings where mental sharpness is crucial.

Hydration and Mood Regulation

The link between hydration and mood is becoming increasingly clear. Dehydration has been associated with increased feelings of fatigue, confusion, and irritability. By maintaining proper hydration, you may be able to positively influence your mood and overall sense of well-being.

It’s important to note that the effects of dehydration on cognition and mood can occur even before physical symptoms become apparent. This underscores the importance of consistent hydration throughout the day, rather than waiting until you feel thirsty.

Water’s Role in Disease Prevention and Overall Health

Adequate water intake is associated with a reduced risk of several health conditions. By maintaining proper hydration, you may be able to lower your risk of developing certain medical issues and improve your overall health.

Health Conditions Influenced by Hydration

• Constipation
• Kidney stones
• Exercise-induced asthma
• Urinary tract infections
• Hypertension

Water’s role in disease prevention extends beyond these specific conditions. By helping to flush toxins from the body, maintain proper organ function, and support the immune system, adequate hydration contributes to overall health and well-being.

Water and Nutrient Transportation

One of the key ways water contributes to overall health is by facilitating the transportation of nutrients throughout the body. Water helps dissolve essential vitamins, minerals, and other nutrients from the food you eat, making it easier for your body to absorb and utilize these vital components.

By ensuring proper hydration, you’re supporting your body’s ability to make the most of the nutrients you consume, which can have far-reaching effects on your overall health and vitality.

In conclusion, the importance of water for human health cannot be overstated. From supporting basic bodily functions to preventing disease and enhancing cognitive performance, adequate hydration is crucial for maintaining optimal health and well-being. By understanding the many ways water impacts our bodies, we can make informed decisions about our fluid intake and prioritize proper hydration as a key component of a healthy lifestyle.

16 Reasons Why Water Is Important to Human Health

Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping your brain function.

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

It’s common to hear that water is essential for your health. But why?

Read on to learn more ways water can help improve your well-being.

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.

If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.

If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

Your body uses water to sweat, urinate, and have bowel movements.

Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.

You also need enough water in your system to have healthy stool and avoid constipation.

Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

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Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percent of body weight during physical activity.

Hydration also affects your strength, power, and endurance.

You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball.

Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.

Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water.

If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation.

If you’re already constipated, you may find that drinking carbonated water as well as plain water can help ease your symptoms.

Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.

Research shows the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

Studies have linked body fat and weight loss with drinking water in both overweight girls and women. Drinking more water while dieting and exercising may just help you lose extra pounds.

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

Drinking enough water can help prevent certain medical conditions. These include:

• constipation
• kidney stones
• exercise-induced asthma
• urinary tract infection
• hypertension

Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.

Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.

One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.

Proper hydration is key to staying in tip-top cognitive shape. Research indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory.

Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.

Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.

Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including:

• swelling in your brain
• kidney failure
• seizures

Make sure you drink enough water to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.

Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.

According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people’s needs are:

• about 15.5 cups of water (125 ounces) each day for men
• about 11. 5 cups (91 ounces) daily for women

People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.

You’ll have to increase your water intake if you’re exercising or living in a hotter region to avoid dehydration.

Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration.

Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.

Here are some ideas for how you can be sure you drink enough:

• Carry a water bottle with you wherever you go. This way you can drink whenever the need strikes.
• Keep track of your intake. Aim to take in optimum amounts every day, a minimum of half your body weight in ounces.
• Pace yourself to approach half of your recommended consumption by midday. You can always finish about an hour before you plan to sleep.

16 Reasons Why Water Is Important to Human Health

Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping your brain function.

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

It’s common to hear that water is essential for your health. But why?

Read on to learn more ways water can help improve your well-being.

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.

If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.

If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

Your body uses water to sweat, urinate, and have bowel movements.

Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.

You also need enough water in your system to have healthy stool and avoid constipation.

Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

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Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percent of body weight during physical activity.

Hydration also affects your strength, power, and endurance.

You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball.

Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.

Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water.

If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation.

If you’re already constipated, you may find that drinking carbonated water as well as plain water can help ease your symptoms.

Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.

Research shows the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

Studies have linked body fat and weight loss with drinking water in both overweight girls and women. Drinking more water while dieting and exercising may just help you lose extra pounds.

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

Drinking enough water can help prevent certain medical conditions. These include:

• constipation
• kidney stones
• exercise-induced asthma
• urinary tract infection
• hypertension

Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.

Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.

One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.

Proper hydration is key to staying in tip-top cognitive shape. Research indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory.

Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.

Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.

Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including:

• swelling in your brain
• kidney failure
• seizures

Make sure you drink enough water to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.

Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.

According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people’s needs are:

• about 15.5 cups of water (125 ounces) each day for men
• about 11.5 cups (91 ounces) daily for women

People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.

You’ll have to increase your water intake if you’re exercising or living in a hotter region to avoid dehydration.

Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration.

Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.

Here are some ideas for how you can be sure you drink enough:

• Carry a water bottle with you wherever you go. This way you can drink whenever the need strikes.
• Keep track of your intake. Aim to take in optimum amounts every day, a minimum of half your body weight in ounces.
• Pace yourself to approach half of your recommended consumption by midday. You can always finish about an hour before you plan to sleep.

What role does water play in the human body

Most of the planet Earth and the human body are made up of water. At the stage of embryonic development, it is 98% and is most similar in composition to the marine one. Thanks to the liquid, vitality is maintained. Pure water in the body acts as a transporter of cellular nutrition and stimulates the organs to remove toxic substances through the blood and other fluids.

The older the person, the less moisture they contain. Its reduction is a natural process. Dehydration causes the excretory systems to work out, increases the load on the kidneys and provokes the leaching of nutrients.

Condition of the body depending on the amount of water

Dependence on fluid living beings have retained in the process of evolution. If the body weight is 60 kg, 40 of them are water. The problem of fluid deficiency is the inability to maintain the desired balance. Moisture is constantly spent on physiological tasks.

With age, the skeleton dries out, cells change shape and volume. The consequences are wrinkles, stoop and a decrease in bone weight.

In order to understand what an important role water plays in the body, let’s consider the states depending on its deficiency. When 6-8% of a person’s weight disappears from the body, a fainting state occurs. If a person loses 10% of moisture, toxin poisoning occurs. A deficit of 12% cannot be restored without medical therapy. If the loss is more than 20%, death occurs. When a person has exhausted the resource and the water balance is shifted by more than 50%, he dies.

The main ways in which water affects the body

Liquid in its original form affects health. It reduces swelling, maintains acid-base balance, affects the mental state and fights infectious diseases. Properly observed drinking regime is able to get rid of excess weight without dietary restrictions.

The first mentions of water are found in ancient writings. The Bible describes the role water plays in the body.
Bible Engagement Aspects:

• Used as a drink;
• Helped prepare food;
• Used for livestock;
• Dissolved the ashes of the dead.

Water controlled processes

Various mineral components are dissolved in the water, which are necessary for the functioning of important systems. It is the mineral basis for cells and tissues. With nutrition, the fluid enters the bloodstream and is distributed to all tissues and systems.
The main processes occurring with the help of water:

• Included in gastric juice;
• The formation of new substances during the breakdown of food;
• Washout of waste products of vital activity;
• Lubricates muscle groups and joints.

Blood is 90% water, muscles contain up to 75%, bones – about 28%. The main role in the life of the organism and the support of structures belongs to water. Without solid food, the body is able to maintain work for up to two months; without liquid, this period is reduced to a maximum of two weeks.

Some types of water and their effects

For the impact on health, in the composition of water, you can find additives, each of which solves its own task.

• Mineral. The most common type. Enriched with classic minerals: calcium and magnesium. Has no contraindications. Other additives have restrictions in use and are subject to control.

• Silicon. It turns out in the process of infusion on silicon. Silicon is a substance from the family of quartz rocks. Essential for thyroid, adrenal and pituitary health. The condition of hair and nails mainly depends on the content of this element. Silicon water is used in violation of calcium-phosphorus metabolism and connective tissue diseases, and bacterial infections.

• Geothermal. It comes from warm springs. Differs in the increased content of calcium, potassium, zinc, iron, manganese, copper. Magnesium and copper protect collagen from destruction.

• Deuterium. Obtained from springs. Contains 18 times less deuterium and oxygen. Has healing properties.

Paranormal abilities of water

An important feature is the metaphysical role of water in the body. Masaru Emoto proved that the crystal lattice of ice water changes from words and emotions. With its help, you can influence organic structures – heal, rejuvenate and even fulfill desires. Since ancient times, healing conspiracies have been made on the water and prayers have been read.

In his research, Emoto showed that water crystals are conductors, they respond to a wide range of electromagnetic vibrations. The scientist considered organic water to be a conductor between the spiritual and the material.

Biological functions of water

The important role of water in the human body is due to the following tasks:

• It is a medium for body reactions;
• Included in oxidation and hydrolysis;
• Function of transportation and allocation;
• Maintains temperature conditions.

How much water does a person need?

Under normal climatic conditions, a person needs a total volume of more than three liters of water (including drinks and food). In hot conditions and the desert, the need increases by 7.5 liters.
Naturopath Anthony William believes that water plays a key role in the body and advises drinking three to five liters every day. William focuses on the possibilities in removing heavy metals, dissolving viruses and rejuvenating the body.

Daily volume and fluid requirements vary with air temperature, quality of exercise and habitual activities. In warm conditions, after a sauna or bath, sports activities and during periods of illness, you need to drink more to maintain balance. A healthy body consumes from 2.2 to 2.8 liters.

Types of water in the body

The cell is surrounded by two environments – internal and external. The fluid that is inside the cell is called the cytosol, it makes up two thirds of the total mass and reflects the role of water in the internal balance of the body. It works as a solvent and maintains the elasticity and turgor of the skin. Creates prerequisites for maintaining chemical reactions in cells. Cytosol washes the outer part of the cell and intravascular – blood, lymph, plasma.
The space outside the cells is uniformly filled with fluid. It regulates the delivery of nutrition from the gastrointestinal tract to the tissues and removes carbon dioxide, including metabolic products and toxic substances.

Methods for obtaining and removing water from the body

The organism carries out a continuous exchange with the environment. Moisture is released and absorbed daily. The excretion is carried out due to sweat and urine, and new reserves are replenished with the help of nutrition and external factors.

Which organs remove water?

• Kidneys – regulate water-salt metabolism;
• Intestine – removes excess with feces;
• Lungs – excretion with breathing;
• Skin – through evaporation.

Participation of water in mineral metabolism and its effect on health

It is difficult not to note what an important role water plays in the mineral metabolism of the body for a person. The exchange of microelements, salts and macroelements is regulated by water balance.

Metabolic processes in the cell require a constant supply of nutrients. With fluid loss, valuable minerals are washed away, bone density decreases, and the body becomes flabby and muscles weak.
Diseases associated with memory loss, lethargy and increased fatigue can be associated with a violation of water balance. This is explained by the chemical composition of the brain – 75% of it has a water composition.

People have learned how to create artificial food, but cannot design a liquid replacement with multiple properties and functions. The impossibility of replacement shows the unique role of water in the body. It remains the only element whose potential cannot be recreated artificially.

Significance of water for humans – Arnika

Water itself has no nutritional value, but it is an indispensable part of all living things. None of the living organisms on our planet can exist without water.

All living plant and animal beings consist of water:
fish – by 75%; jellyfish – by 99%; potatoes – by 76%; apples – by 85%; tomatoes – by 90%; cucumbers – by 95%; watermelons – by 96%.

In general, the human body consists of 50-86% by weight of water (86% in a newborn and up to 50% in the elderly). The water content in various parts of the body is:
bones – 20-30%; liver – up to 69%; muscles – up to 70%; brain – up to 75%; kidneys – up to 82%; blood – up to 85%.

Throughout his life, a person has to deal with water every day. He uses it for drinking and food, for washing, in summer for rest, in winter for heating.
For humans, water is a more valuable natural resource than coal, oil, gas, iron, because it is irreplaceable.

Without food, a person can live for about 50 days, if during a hunger strike he drinks fresh water, without water he will not live even a week – death will come in 5 days. According to medical experiments, with a loss of moisture in the amount of 6-8% of body weight, a person falls into a semi-conscious state, with a loss of 10%, hallucinations begin, with 12%, a person cannot recover without special medical care, and with a loss of 20%, inevitable death occurs. .

In the human body, water:

• humidifies oxygen for breathing
• regulates body temperature
• helps the body absorb nutrients
• protects vital organs
• lubricates joints
• helps convert food into energy
• participates in metabolism
• removes various wastes

What happens in the body when dehydrated.

Several phases can be distinguished, how a person’s condition changes when water is lost. In the initial stage, when a person has lost about 1% of water, he feels thirsty, the loss of 2-3% of water causes a breakdown, more than 5% – salivation and urination frequency decrease, the pulse becomes rapid, weakness, nausea and apathy for everything appear. .

It would seem that in order to eliminate dehydration in the body, you need to drink clean water. However, this simple method may not work these days. Why? Many of us prefer to drink not just water to quench our thirst, but treat ourselves to a glass of some popular carbonated drink. Any attractive sweet water contains a long list of nutritional supplements. The main purpose of these sodas is not to quench your thirst, but to increase it with the help of special substances of artificial origin. As a result of the frequent use of such drinks, some of these substances accumulate in the body, and if dehydration occurs, they prevent the quenching of thirst with water.

If you become dehydrated on a hot summer day, before drinking water, you should rinse your mouth with water several times, this will help the body get out of the dehydration defense mode and gradually return to normal mode. The signal for this will be the appearance of a feeling of thirst. This is where you can start drinking clean cool water.

How much water a person needs for normal life.

The simplest answer to this question is that everyone should drink as much water per day as he loses in order to keep the body’s water balance at the same level. The minimum amount of water that you need to drink daily is 30 ml for every kilogram of your weight. With an increase in air temperature, this rate may increase. In some diseases and in case of pregnancy, the amount should be determined according to the recommendations of the attending physician.

Here are some simple tips on how and when to drink water:

• Start each morning with a glass of cold, clean water.