What are effective hangover cures. Which foods help alleviate hangover symptoms. How can you recover faster from a hangover. What should you avoid eating when hungover. Why do certain foods help with hangovers.

Understanding Hangovers: Causes and Symptoms

Hangovers are the unpleasant aftermath of excessive alcohol consumption. They occur as the body reacts to the toxic effects of alcohol, leading to a range of uncomfortable symptoms. These typically include:

• Fatigue
• Nausea
• Headache
• Light sensitivity
• Dehydration
• Dizziness

While there’s no magical cure for hangovers, certain dietary choices can help alleviate symptoms and speed up recovery. Let’s explore the foods that can help you bounce back after a night of indulgence.

Potassium-Rich Foods: Nature’s Hangover Helpers

One key strategy for combating hangovers is replenishing electrolytes, particularly potassium. Dr. Ross Perry, GP and Medical Director of CosmedicsUK, explains why potassium is crucial: “Drinking alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium.”

To restore potassium levels and ease hangover symptoms, consider incorporating these foods into your post-drinking meal plan:

• Bananas
• Oranges
• Apricots
• Grapefruit
• Honeydew and cantaloupe melon
• Leafy greens
• Spinach
• Broccoli
• Potatoes
• Mushrooms
• Peas

These potassium-rich options can help replenish lost electrolytes and mitigate hangover symptoms, potentially helping you feel better faster.

The Power of Eggs in Hangover Recovery

Eggs are often hailed as a hangover superfood, and for good reason. Nutritionist Cath MacDonald explains their benefits: “Eggs are an excellent choice as part of a healthy balanced diet and aid hangovers, providing a nutritious and tasty remedy.”

What makes eggs so effective in combating hangovers?

• Cysteine content: This amino acid helps counteract the toxic effects of acetaldehyde, a chemical produced as the body metabolizes alcohol. Acetaldehyde is responsible for many hangover symptoms, including headaches and nausea.
• Nutrient-rich profile: Eggs are packed with essential nutrients, including vitamin D, vitamin B1, phosphorus, magnesium, iron, selenium, and zinc.
• High protein content: The protein in eggs helps you feel fuller for longer, potentially curbing hangover-induced snacking.

By incorporating eggs into your post-drinking breakfast, you’re giving your body a powerful tool to combat hangover symptoms and restore balance.

Avocado Toast: A Trendy and Effective Hangover Remedy

Avocado toast isn’t just a popular brunch item; it’s also an excellent choice for hangover recovery. Shyam Lakhani, Director at The Bottle Club, recommends avocados for their potassium content and other beneficial properties:

• Potassium replenishment: Avocados are rich in potassium, which is often depleted after a night of drinking.
• Energy boost: The healthy fats in avocados can help restore energy levels.
• Digestive health: Avocados contain nutrients that support a healthy digestive system, which can be particularly helpful when recovering from alcohol consumption.

When preparing avocado toast as a hangover remedy, consider going easy on spicy toppings like chili seeds, as your stomach may be sensitive. Opt for whole-grain bread to add fiber and complex carbohydrates to your meal, further supporting your recovery process.

Nuts: A Smart Snacking Choice for Hangover Relief

When battling a hangover, it’s tempting to reach for junk food. However, fitness and wellness expert Penny Weston suggests opting for nuts instead. Here’s why nuts are a superior choice for hangover recovery:

• Balanced nutrition: Nuts provide a good mix of healthy fats, fiber, and protein.
• Sustained energy: The combination of nutrients in nuts helps you feel fuller for longer, avoiding the sugar rushes and crashes associated with less healthy snacks.
• Mood regulation: Certain nuts, like walnuts, can boost dopamine and serotonin levels, potentially improving your mood during hangover recovery.

Consider keeping a variety of nuts on hand for post-drinking snacking. Almonds, walnuts, cashews, and pistachios are all excellent options that provide a range of beneficial nutrients to support your recovery.

Fermented Foods: Gut-Friendly Hangover Helpers

Fermented foods may not be the first thing you think of when considering hangover remedies, but they can play a crucial role in your recovery. Dr. Sarah Schenker, Consultant dietitian and nutritionist at Vadasz, explains the benefits of fermented foods for hangover relief:

• Easy digestion: Fermented foods are often easier on the digestive system, which can be particularly sensitive after drinking.
• Probiotic boost: The fermentation process produces beneficial probiotics that can help restore balance to your gut microbiome, which may be disrupted by alcohol consumption.
• Hydration support: When combined with adequate water intake, fermented foods can aid in overall recovery and rehydration.

Some gut-friendly fermented foods to consider incorporating into your post-drinking diet include:

• Yogurt
• Kefir
• Kombucha
• Sauerkraut
• Kimchi
• Pickles

These foods can provide a natural source of probiotics and other beneficial compounds that support your body’s recovery process.

Foods to Avoid When Nursing a Hangover

While certain foods can aid in hangover recovery, others may exacerbate symptoms or slow down the healing process. Here are some foods and drinks to avoid when nursing a hangover:

Greasy, Heavy Foods

Contrary to popular belief, indulging in greasy, carb-heavy meals may not be the best strategy for hangover recovery. Dr. Ross Perry warns against this common misconception: “The reality is that greasy food such as a Chinese takeaway or fish and chips won’t absorb the alcohol, and the overall effect can actually lead to an upset stomach.”

Instead of reaching for heavy, fatty foods, opt for lighter, nutrient-dense options that are easier on your digestive system.

Caffeine

While a cup of coffee might seem like a quick fix for hangover fatigue, it can potentially worsen dehydration. If you do choose to consume caffeine, be sure to drink plenty of water alongside it to maintain hydration levels.

Sugary Foods and Drinks

Consuming sugary snacks or beverages can lead to rapid blood sugar spikes and crashes, potentially worsening hangover symptoms like headaches and fatigue. Opt for complex carbohydrates and foods with natural sugars instead.

Alcohol (Hair of the Dog)

The “hair of the dog” approach, or drinking more alcohol to cure a hangover, is not recommended. This strategy only delays the inevitable hangover and can lead to unhealthy drinking patterns.

Hydration: The Cornerstone of Hangover Recovery

While focusing on what to eat during a hangover is important, it’s crucial not to overlook the significance of proper hydration. Alcohol is a diuretic, meaning it promotes fluid loss and can lead to dehydration – a major contributor to hangover symptoms.

To support your body’s recovery process, consider the following hydration strategies:

• Water: Drink plenty of plain water throughout the day to replenish lost fluids.
• Electrolyte drinks: Sports drinks or electrolyte-enhanced water can help restore essential minerals lost through alcohol consumption.
• Coconut water: A natural source of electrolytes, coconut water can be a refreshing and hydrating choice.
• Herbal teas: Non-caffeinated herbal teas can provide hydration while potentially offering additional soothing benefits.

Remember to sip water consistently throughout the day rather than consuming large amounts at once, which can be hard on your stomach.

The Role of Supplements in Hangover Relief

While food should be your primary focus for hangover recovery, certain supplements may offer additional support. However, it’s important to approach supplements with caution and consult with a healthcare professional before adding them to your routine. Some supplements that may help alleviate hangover symptoms include:

• B-complex vitamins: Alcohol can deplete B vitamins, so supplementing may help restore levels and support energy metabolism.
• Milk thistle: This herb is thought to support liver function, potentially aiding in the processing of alcohol byproducts.
• N-acetyl cysteine (NAC): This amino acid may help neutralize acetaldehyde, a toxic byproduct of alcohol metabolism.
• Magnesium: Alcohol can deplete magnesium levels, and supplementing may help with headaches and muscle tension.

It’s important to note that while these supplements may offer some benefits, they are not a substitute for responsible drinking habits and should not be relied upon as a cure for excessive alcohol consumption.

Preventative Measures: Minimizing Hangover Severity

While knowing how to treat a hangover is valuable, taking steps to prevent or minimize its severity is even better. Consider these strategies to reduce the likelihood of a severe hangover:

Before Drinking

• Eat a balanced meal: Having food in your stomach can slow alcohol absorption.
• Stay hydrated: Drink water before and between alcoholic beverages.
• Choose your drinks wisely: Opt for clear liquors and avoid sugary mixers.

While Drinking

• Pace yourself: Drink slowly and alternate between alcoholic drinks and water.
• Set limits: Decide on a drink limit before going out and stick to it.
• Avoid mixing different types of alcohol: This can increase the likelihood of nausea and vomiting.

Before Bed

• Hydrate: Drink a large glass of water before sleeping.
• Eat a light snack: Consider something with complex carbohydrates and protein.
• Take a B-vitamin supplement: This may help support your body’s metabolism of alcohol.

By implementing these preventative measures, you may be able to reduce the severity of your hangover or avoid it altogether.

The Importance of Rest and Recovery

While focusing on nutrition and hydration is crucial for hangover recovery, it’s equally important to give your body time to rest and recuperate. Here are some tips to support overall recovery:

• Get plenty of sleep: Allow yourself extra time to sleep, as alcohol can disrupt sleep patterns and quality.
• Take it easy: Avoid strenuous activities and give your body time to recover.
• Practice stress-reduction techniques: Gentle yoga, meditation, or deep breathing exercises can help alleviate hangover-related anxiety and tension.
• Consider light exercise: If you’re feeling up to it, a gentle walk or stretch can help boost circulation and mood.

Remember that recovery times can vary from person to person, and it’s important to listen to your body and give it the time it needs to bounce back.

Understanding the Limitations of Hangover Cures

While the strategies and foods discussed in this article can help alleviate hangover symptoms, it’s important to understand that there is no foolproof cure for a hangover. As Sophie Dillon, a nutritionist at Fresh Fitness Food, points out, hangover cures are “mostly a myth.” However, she adds that “there are several things you can do which might help you feel a little better on the day.”

The most effective way to avoid a hangover is to drink responsibly or abstain from alcohol altogether. If you do choose to drink, remember that moderation is key, and implementing the preventative measures and recovery strategies discussed in this article can help minimize the impact of alcohol on your body.

In conclusion, while there’s no magic bullet for hangovers, a combination of smart food choices, proper hydration, rest, and preventative measures can go a long way in helping you recover from a night of indulgence. By understanding how different foods and strategies can support your body’s recovery process, you can make informed choices that help you bounce back more quickly and comfortably.

What to Eat and What to Avoid the Day After the Night Before

Hangovers are hell because the body is reacting to drinking excessive amounts of alcohol.

Symptoms include fatigue, nausea, headache, light sensitivity, dehydration and dizzy spells lasting for what can feel like an eternity.

Although Fresh Fitness Food nutritionist Sophie Dillon describes hangover cures as “mostly a myth”, she believes “there are several things you can do which might help you feel a little better on the day.”

Dr. Ross Perry, GP and Medical Director of CosmedicsUK, agrees, and suggests eating plenty of potassium can help banish a hangover.

He tells Newsweek: “It’s widely known that drinking alcohol blocks the production of a hormone that helps your body hold on to water, therefore leading to dehydration and the loss of electrolytes like potassium and sodium.

“Eating foods containing potassium such as Bananas, oranges, apricots, grapefruit honeydew and cantaloupe melon, leafy greens, spinach, broccoli, potatoes, mushroom and peas will help to lessen the hangover and replenish the loss of electrolytes making you feel better quicker. “

Dr. Perry also believes avoiding the temptation of greasy food can be another savior the morning after the night before.

Hangovers have no known cure, but several foods and drinks may help alleviate some of the symptoms
g-stockstudio/Getty Images

He said: “Quite often following a hangover we have the urge to opt for carb-loaded foods which we eat in vast amounts and believe it will get rid of the nasty symptoms associated with a hangover.

“The reality is that greasy food such as a Chinese or fish and chips won’t absorb the alcohol and the overall effect can actually lead to a bit of an icky tummy which we often associate with the alcohol but actually may be a combination of the food and alcohol combine.”

Read on to find out the foods experts suggest can you feel a little better the morning after the night before.

Eggs

Tucking into eggs the morning after will do more than just satisfy your hunger
Sanny11/Getty Images

Nutritionist Cath MacDonald believes tucking into eggs the morning after will do more than just satisfy your hunger.

She tells Newsweek: “There are many hangover cures out there but very few with real nutritional foundation. Eggs are an excellent choice as part of a healthy balanced diet and aid hangovers; providing a nutritious and tasty remedy.”

British Lion eggs research has found cysteine, an amino acid found in eggs, counteracts the poisonous effects of acetaldehyde, the chemical produced by the body as it metabolizes alcohol.

Acetaldehyde is responsible for the headaches, nausea and other unpleasant consequences of drinking one too many tipples.

Eggs are packed with the nutritional goodness of vitamin D, vitamin B1, phosphorus, magnesium, iron, selenium and zinc. Being protein-dense means they also help us feel fuller for longer to help fight the inevitable hangover munchies that can lead to endless snacking.

Avocado Toast

Avocado Toast can help banish the hangover blues
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Shyam Lakhani, Director at The Bottle Club, suggests the now-ubiquitous bright green fruit can help banish the hangover blues.

He says: “Avocado is full of potassium that will usually need replenishing after a night out drinking.

“Avocados will help boost energy and are full of nutrients that help keep a healthy digestive system – you may just want to pass on too many chilli seeds whilst your stomach recovers from the night before.

Nuts

Eating nuts instead of ordering junk food is a wise idea
margouillatphotos/Getty Images

Fitness, wellness guru and nutrition expert Penny Weston suggests eating nuts instead of ordering junk food is a wise idea.

She tells Newsweek: “Nuts are good sources of fat, fiber and protein and so they will make you feel fuller for longer, without giving you the sugar rush and subsequent dip that some sugary snacks will.

“By snacking on nuts such as walnuts instead you’ll avoid this mood and energy dip and also reap the rewards of the boost that nuts give to your dopamine and serotonin levels.”

Fermented Foods

Fermented foods are a good choice to help you recover from a hangover
etorres69/Getty Images

Dr. Sarah Schenker, Consultant dietitian and nutritionist at Vadasz, believes fermented foods are a good choice to help you recover from a hangover.

She says: “Fermented foods are easy to digest and the probiotics produced during fermentation can help restore the balance of friendly bacteria in your gut, which can be disrupted by too much alcohol.

“Combined with drinking plenty of water, you should be feeling back to normal in no time.”

“Typical Western diets characterized by high intakes of sugar, salt, and saturated fat, as well as unhealthy lifestyles contribute to the likelihood of the involvement of the microbiota in inflammatory diseases, which contribute to global epidemics of obesity, depression, and mental health concerns.

“The microbiota is presently one of the most important areas of scientific and medical research and has a significant influence on reducing risk of disease and maintaining good health.”

Bananas

Bananas may be best for beating a self-inflicted sore head
bergamont/Getty Images

Nataly Komova, nutritionist and fitness expert for JustCBD, believes bananas may be best for beating a self-inflicted sore head.

She says: “Alcohol causes body dehydration, as it hinders hormones that aid the body in maintaining fluids.

“Dehydration leads to the loss of essential nutrients such as sodium, iron, and potassium. Bananas are nutritious fruits with high potassium contents.

“Eating a banana increases potassium levels in the body relieving your intense hangover experiences.”

Congee

Congee is thought to possible have restorative qualities
ahirao_photo/Getty Images

Andy Chu, Executive Chef at Mr Lee’s Pure Foods, suggests this type of rice porridge traditionally eaten in Asian countries has restorative qualities.

He says: “Congee has been considered to have medicinal properties and has been used as a health food for centuries in Asia.

“Not only does it aid in digestive health and reduce inflammation but it also nourishes the immune system. It’s the perfect comfort food for when you are feeling under the weather.”

Herbs To Help Naturally Cure Your Hangover

Indulgence can take on many forms, but for many of us often the most popular is often alcohol.  Here, we look at what a hangover is and explore some of the best natural hangover cures.

What causes a hangover?

Alcohol is broken down by the liver. When alcohol is broken down it produces a substance known as acetaldehyde, which is a toxic substance formed from ethanol metabolism. This is found in cheaper wines and spirits.
The first step to avoiding a hangover is to avoid those alcohols that contain higher levels of acetaldehyde which includes whiskey, cheap red wines, fruit brandy and dark spirits. If you are going to indulge, you are better to stick to clear spirits and good quality red wine with no sulphites added.
If you choose organic, then you are guaranteed less sulphites and a better quality, more natural product which is easier for the liver to breakdown.
Not that we need reminding, but the key signs of a hangover often include, dehydration, blood sugar variability (cravings), fatigue, nausea and a lowered immunity.

How can we avoid the symptoms of a hangover?

First, we need to understand in more detail, what happens to alcohol when it reaches the liver. There are two main phases of liver detoxification, conveniently labelled phase one and phase two.
In phase one, alcohol is converted into a less toxic state by an enzyme known as cytochrome P450. It achieves this through a series of complex enzymatic pathway conversions. This process forms free radicals that in a healthy person can be targeted by antioxidants. However, if we have over-indulged slightly and our system is a little more toxic than intended, this task is more challenging for the liver.

Phase two is where liver cells add metabolites to the products produced during phase 1 to render them into water soluble compounds that can then be safely excreted from the body.

For example, this is where acetaldehyde is converted. Essentially, the alcohol is broken down in a less toxic state so that it can be safely excreted and not continuously circulated in the bloodstream.

What can we do to naturally support the liver and also build up its tolerance?

The best way is enhance the natural detoxification processes occurring during phases 1 and 2 whilst also providing a good dose of antioxidants. There are also some great herbs that tonify and strengthen processes within the liver. There are even some that specifically support the phase 1 and phase 2.

Try to keep these herbal heroes to keep in your hangover cure kit:

Ginger

Ginger is warming and protective. It stimulates blood flow and is renowned for reducing nausea and settling an upset stomach. Its warmth and spice also stimulate the metabolism which in turn enhances detoxification. So if it’s ginger you are looking for our Pukka Three Ginger tea is the perfect solution.

Turmeric

Turmeric is a renowned super spice, famed for its anti-inflammatory and pain relief benefits. However, we now know that turmeric has a direct effect on liver cells encouraging their regeneration and repair.

Chlorella

Chlorella (a freshwater plant) is an excellent choice for combating that dreaded hangover and for preparing the body for the indulgence ahead. It naturally contains a very high level of chlorophyll and a unique component known as Chlorella Growth Factor.

Chlorella Growth Factor has the ability to repair tissues within the body, including liver cells in addition to stimulating the production of immune specific cells. Chlorella is especially effective in the removal of pollutants from the body, supporting their detoxification from the body, which includes alcohol.

Mint

Mint is a renowned herb for the digestion. However, its strong menthol essential oils also help to relieve nausea and improve clarity and concentration, boosting energy.

Rosemary

Rosemary is a natural stimulant and is great for relieving feelings of tiredness. For a hangover related stomach upset, rosemary could be used in the bath or inhaled in oil form or it can easily be used in food.

Fennel

Fennel is great for easing nausea and indigestion and can help to reduce the other effects of alcohol on the body. A lukewarm cup of fennel tea or cleanse tea will help to relieve digestive ailments, making it a handy hangover drink.

Chamomile

Chamomile is great for calming and relaxing the mind and body in general, which is particularly good if you suffer with ‘the fear’ the morning after. As a hangover cure, chamomile can also get to work on indigestion or a headache.

Parsley

Parsley helps to clear harmful acid from the body due to its high mineral and chlorophyll content.

Vitamin C

Vitamin C provides the immune system with that extra boost and also helps to prevent the onset of the cold and flu season. Go natural though! Natural vitamin C can be found in citrus fruits or in food supplements (such as Pukka Herbs’ Natural Vitamin C). Watch out for ascorbic acid and synthetic Vitamin C.

The power of greens

For the ultimate natural tonic, try Pukka Herbs’ Clean Greens. Clean Greens contains 11 nutrient-dense plant foods (such as wheat grass juice, ginger, fennel, nettle, parsley, chlorella, kale sprout etc) that have high antioxidant capacities.

Our Clean Greens blend is able to alkalise, oxygenate, mineralise, detoxify and reduce inflammation throughout the body. It directly enhances the activity of two key enzymes that are present within phase one and two of liver detoxification.

It is the ideal solution for building up your tolerance too. It is gentle enough for everyday use whilst also helping to keep us on top of our daily cleansing and detoxification needs

Top 8 dishes that will help with a hangover / What to have breakfast and lunch when the holiday is over – an article from the “Healthy food” section on Food.ru

Of course, we are all adults and we all know exactly how much we can drink without consequences However, everything happens in life – and sometimes even the most conscious person allows himself too much. Yes, and there are days when even your “normal” dose of alcohol falls somehow wrong … If you woke up in the morning and realized that your health leaves much to be desired, you can help yourself with the right food.

The main advice in case of a hangover is to listen to the requirements of your own body. All people are different: it’s disgusting for someone to even think about food in a difficult morning, and someone is ready to order the most satisfying breakfast for themselves. Someone from spicy dishes flares up heartburn, and someone only saves them. Finding your own perfect recipe is only possible through experience. However, there are dishes that are traditionally considered appropriate for such an occasion. Among them:

1. Oatmeal

The simplest breakfast familiar from childhood is often the best solution. Firstly, oatmeal has a fairly neutral taste – even if you feel nauseated from a hangover, it will be easy to swallow porridge. Secondly, oatmeal is enveloping, it will perfectly calm the stomach exhausted by alcohol. Thirdly, oatmeal contains a lot of fiber, which will help the body get rid of what was eaten and drunk the day before. The less toxins left inside, the easier it will be for you. Well, whether to choose oatmeal cooked in water or in milk (ordinary, coconut or almond), everyone decides for himself. You can use any additives: a hangover is not a reason to refuse a banana, jam or nuts if you are used to decorating oatmeal with them.

2. Egg Benedict

According to one of the legends, this New York breakfast was invented as a cure for a hangover. Allegedly, the Frenchman Lemuel Benedict in 1894 went to the Waldorf-Astoria Hotel, suffering from a hangover, and asked for the most fatty and high-calorie breakfast: toast with boiled eggs, bacon and hollandaise sauce. He got them, but the whole world got a dish named after him. Of course, eggs Benedict are really a cholesterol bomb (how much butter goes into hollandaise sauce!), but in order to drown out the symptoms of a hangover, such food is perfect. You can choose any version of Benedict you like: not only the classic, with bacon, but also with ham or smoked salmon, as well as stewed spinach.

3. Khash

Every year there are fewer gender stereotypes in cooking, but any Armenian man will tell you: khash does not tolerate three things – long toasts, cognac and women. Indeed, khash is considered a purely masculine dish, and not least because of the specific pungent smell. Khash is a morning dish: it is prepared in advance specifically so that men can improve their health after heavy libations during the feast the day before. For its preparation, beef stomach is used, as well as hooves and a large number of bones. Khash turns out to be thick, almost like jelly, and quite useful – a lot of vitamins are digested from the bones. It is served with garlic, Armenian lavash and fresh herbs. By the way, it is permissible to add a glass of vodka to khash (preferably fruit), but only one – the morning meal with khash should not go into the continuation of the banquet.

4. Chicken noodles

Many people remember a scene from their childhood: if the day before dad allowed himself too much and returned home very cheerful, in the morning mom will definitely cook chicken broth. For what? Yes, it seems like it should be … In fact, chicken broth was once nicknamed “Jewish penicillin” for a reason: although it is light, it is very nutritious, rich in useful substances. Well, if the broth is cooked correctly, with the right amount of salt and spices, then it will easily restore the electrolyte balance of the body. The protein and fatty acids found in the broth help eliminate the breakdown products of alcohol. And a handful of noodles and a few pieces of chicken will make you full. In addition, a couple of spoons of noodles are easy to swallow even if there is no appetite and you don’t want to think about food.

5. Pho bo

Traditional Vietnamese soup, which many people tried for the first time in resorts, is firmly rooted in Russian gastronomic everyday life. For two reasons at once: firstly, a large bowl of hot pho bo is an excellent salvation for Russian winter colds, and secondly, rich meat broth helps out with a hangover. Pho bo is a generous serving of beef broth topped with thin slices of tenderloin, rice noodles, and herbs (like green onions, cilantro, and soy sprouts). Unlike many other Asian soups, pho bo is not too spicy – and for that the stomach will definitely thank you. However, spiciness, like acidity, can be adjusted to your taste: in most Vietnamese cafes, pho bo is served with lime and fresh hot pepper separately (along with spicy fish sauce). The only caveat: with a hangover, you don’t always want to eat a lot, and pho bo is served in portions of 800-1000 grams. The best option is to share such a bowl with a friend.

6. Onion Soup

As we’ve already found out, hangover soup is almost always a great option, and onion just confirms this rule. Although we associate this dish with the very finest French cuisine, it is not so difficult to prepare it: all you need is an impressive portion of onions, white wine (suddenly left over from yesterday’s libations?), butter, cheese and a baguette for croutons. It turns out hearty, hot and very pleasant to the stomach dish. By the way, if your hangover is not too painful, it is permissible to accompany the onion soup with a glass of champagne or a small glass of beer – but again, no frills.

7. Mac and cheese

An alternative is carbonara pasta. Someone might like pasta with Four Cheese sauce more: why not? Here, approximately the same principle of action as that of the Benedict eggs works: a combination of fatty sauce based on egg yolk, no less fatty bacon and a dense carbohydrate base in the form of pasta. Listen to your feelings: if the liver is not outraged by the excess of fatty foods, then feel free to cook pasta with a rich creamy cheese sauce. The main thing is that the portion should be small: the day before, your body had a hard time, so you don’t need to force it to digest a bunch of heavy food.

8. Bulgarian soup tarator

This is a summer dish, but it’s not just in winter that parties with heavy alcohol happen. The classic Bulgarian soup tarator is made from curdled milk, chopped cucumbers, garlic and crushed walnuts. When serving, add a drop of olive oil and fragrant vinegar. Its close relative is the Greek tzatziki sauce, served with bread or meat. In Bulgaria, it is customary to eat tarator in the summer, escaping from the heat, but it will also help out in case of a hangover: sour-milk drinks are exactly what the stomach and intestines need, and cucumbers will save you from dehydration. By the way, curdled milk can be easily replaced with kefir or natural yogurt.

The truth is in the water!

The main rule of anyone who is not ready to call himself a teetotaler is that before going to bed after a party, be sure to drink a large glass of pure water and put the same glass on the bedside table. What in folklore is called “dry” is a banal dehydration of the body, and it will definitely overtake you. Water is the best and only salvation.

Often in movies you can see how heroes escape from a hangover with strong coffee. Perhaps this will come in handy if the party dragged on until the morning and turned into a serious lack of sleep, but the benefits for the body here are very doubtful – if not worse. Coffee is a diuretic that removes excess fluid, and after alcohol, the body is already dehydrated. So if you can’t imagine your morning without coffee, of course, drink a cup, but immediately add a couple of glasses of clean water to it.

Another hangover stereotype from folklore is pickle. Not everyone understands why people are drawn to jars of sauerkraut or pickles, but they willingly retell it in jokes. However, everything is simple here: a saline solution allows you to quickly restore the balance of fluid in the body, as well as compensate for the lack of sodium and minerals, electrolyte salts. With the same success, you can drink healing mineral water like Borjomi or Essentuki.

But the stereotype about kefir is absolutely true, and there are several arguments in its favor:

• fermented milk drinks contain a lot of beneficial bacteria that quickly remove toxins and alcohol breakdown products,

• kefir has a beneficial effect on the digestive tract and helps the body get rid of the food eaten and drunk the day before,

• it also restores fluid balance ,

• kefir protects the liver from the harmful effects of alcohol and provides a portion of proteins (thanks to which a person gains strength).

You can also help your body with a large glass of freshly squeezed citrus juice (which will give you a healthy dose of vitamin C) or green tea, which is used to detoxify the body.

What can be done?

It’s best if someone else cooks for you on a hangover morning – your body won’t thank you for the idea of ​​standing by the stove. A good option is to go to a cafe or order delivery. However, there is another option – for the far-sighted: if you know that the evening with your beloved friends will definitely cease to be languid, cook the same chicken noodles or onion soup in advance. You will definitely have enough strength to heat up food!

What else have we written about hangovers and alcohol:

• 7 best snacks for vodka. And foods that you can’t pair with a drink

• How to drink at a New Year’s party to wake up without a headache. Tips from Food.ru

• The worst ways to get rid of a hangover are listed

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Think about your tomorrow and leave at least some food for the morning

Photo: Daria Selenskaya / Network of City Portals

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you can at least prepare for it. Drinking decalitres of water is, of course, useful, but that’s not all. There are several time-tested (and generations of alcoholic) recipes to help you get through your worst morning ever.

After a merry New Year’s Eve, a bowl of hearty soup will help you recover, but you can choose a dish to your taste. It is believed that the best option is hash, fatty and high-calorie.

– Soup is prepared for a long time from lamb or veal legs and heads. To recover, you need to eat a plate of this, drink a glass of ice-cold vodka and go to bed, – advises Sergey Izyurov, marketing director of a large restaurant project. – When you wake up, everything will already pass and it will be possible to celebrate the New Year again.

Rich khash is ideal for the strong in spirit

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Khash is a recipe that has been tested for centuries. It is mentioned in the Armenian medical book “Consolation for fevers” of 1184. There, with its help, it is advised to treat chills with colds and “fever due to worries and sorrows.” But still, for many, this dish may seem specific because of the composition. So if you are a thin and vulnerable alcoholic, turn your attention to more familiar recipes.

If you are determined to walk until the last minute, prepare yourself at least a small pot of fish soup along with salads. First, fish contains valuable omega-3 fatty acids. Secondly, fish is more tender than meat and the body does not have to spend extra energy on its digestion. Gourmets can pour a glass of vodka into a saucepan with fish soup at the end of cooking. It is believed that this will make the broth more tasty and piquant. And the main thing is that in this soup you will not find anything sweet.

— With a hangover, it is important to restore the salt balance. Therefore, in the diet should be unsweetened foods. Namely, mineralized, with a rich mineral composition, because there must be a sufficient amount of fiber, vegetables and salts. Otherwise, there is a load on the blood vessels when sugar enters the body,” explains Mikhail Kovalev, chef of the Russian cuisine restaurant. “Squirrels won’t help much. It is better to switch to light boiled dishes or baked vegetables. This will be the best option. And all kinds of soups, rich in extractive substances.

For a more sophisticated hangover, fish soup can be replaced with a creamy Finnish soup

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Extractive substances well stimulate appetite, stimulate the digestive glands of the gastrointestinal tract. You will easily feel their effect on yourself: pleasant drowsiness, lethargy will appear. However, abuse of such products is also not recommended. Otherwise, corresponding metabolic and regulatory disorders develop rapidly. To avoid this, experts advise eating such dishes with porous bread. It slows down the absorption of extractives.

Rassolnik, like solyanka or sour cabbage soup, contains fermented products: pickles and cabbage. They perfectly help with a hangover and saturate the body with vitamin C, restore salt balance, and accelerate the removal of toxins. There are many types of such soups, even offal is added, and offal contains a lot of iron and vitamin PP, which are responsible for good health.

“Rassolnik, as we usually see and eat it today, is a direct descendant of the old Russian cuisine,” explains Andrey Guryanov, head chef of the European cuisine restaurant. – The main types of this hot stew are boiled in meat, fish and vegetable broths, mushrooms are added according to some recipes. It turns out a rich, fatty protein soup. It is very good to eat it in the cold. It will keep you warm and improve your health.

Have you realized that you are ready for solid food, but the body weakened by alcohol vapors requires simple products? A burger will help. It’s easy to make even at home. All you need is a juicy cutlet, a slice of cheese, tomatoes, pickles and lettuce. The rest is up to you. In this state, by the way, the burger will seem even tastier due to the high content of salt in it. And what is a hangover? That’s right, dehydration, seasoned with a disturbed water-alkaline balance that needs to be restored.

– Plus saturated fatty acids, vitamin B12, which are found in meat, – adds Dmitry Botanin, burger manager. – Plus, as a rule, they choose something sharper. To make it easier for the already tortured stomach to digest. Or with pickles to help restore balance, or with salsa-type tomato sauce. The number of cutlets is optional. All burgers are quite dense, so here it is only a matter of taste.

A hangover cravings for hamburgers, and this is no accident

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But if you are able to push a burger into yourself the next morning after a spree, then either you do not have such a strong hangover, or you are a contender for the title of iron man. After all, this is heavy food.

A breakfast of bacon and eggs will help you get rid of a hangover. It’s all about the high concentration of protein. In the body, it is broken down into amino acids, which remove toxins from the liver. And alcohol indicators of amino acids just reduces.

The main thing is not to overdo it with bacon

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— Look at the physiology of all these processes. Where does a hangover come from? Alcohol displaces fluid from the body,” says Ivan Derendyaev, head bartender and pohmetologist. “There is water in every cell of the body. Since alcohol is a more volatile substance, it enters the cell, displaces water, and when it begins to erode from the body, it leaves the cell dehydrated. This is where the hangover starts.

“Bacon and eggs are good for hangovers due to their high protein and fat content,” explains Ivan Anufriev, brand chef of the restaurant. – In theory, the metabolism should start. But you have to be careful. At the same time, of course, it will become easier for you, but for the body it will be a big shock, because the liver will have to process a lot of things.

Think bacon and eggs are too heavy? Make yourself an omelette with lightly salted salmon and add some vodka to it. On fire, the alcohol will evaporate, and due to the intensity of evaporation, the dish will turn out to be very tender. You can not add salt – it will be in the fish anyway. Beat with a fork, not a whisk. This way it will be better to keep the whites and yolks taken separately.

After years of talking to yourself, do you already know that a hangover is a personal apocalypse for you? Just don’t wake up for as long as possible. Getting enough sleep in your case is the best way to passively deal with a hangover. Place a bottle of water next to your sleeping place in advance (if you don’t understand where you will pass out, you will have to carry it with you all the time). Wake up, have a drink, and go to sleep. Do not hangover with beer, because the matter is unlikely to be limited to one glass, this is already a binge. And judging by the symptoms, you are already a fully formed alcoholic.

In no case should you drink paracetamol and citramon, because they hit the liver hard. Ethyl processing will already overload the liver, and then there are these substances. But if you are used to relying on pills, then start drinking activated charcoal a few days before the feast.