How can you effectively manage diarrhea symptoms. What are the best foods and drinks to consume during a bout of diarrhea. Which lifestyle changes can help alleviate diarrhea quickly. What are the potential complications of untreated diarrhea.

Understanding Diarrhea: Causes and Symptoms

Diarrhea is a common gastrointestinal condition characterized by the passage of three or more loose, watery stools per day. This uncomfortable ailment can be triggered by various factors, including bacterial or viral infections, certain medications, specific foods, and various digestive disorders. While often temporary, diarrhea can lead to serious complications if left untreated, making prompt and effective management crucial.

What are the primary symptoms of diarrhea? The most obvious sign is frequent, loose bowel movements. However, other symptoms may include:

• Abdominal cramps or pain
• Bloating
• Nausea
• Urgency to have a bowel movement
• Fever (in cases of infection)

The Dangers of Dehydration: A Primary Concern in Diarrhea

One of the most significant risks associated with diarrhea is dehydration. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone Health, emphasizes, “The thing we worry about most is dehydration.” But how can you recognize the signs of dehydration?

Dehydration symptoms include:

• Excessive thirst
• Dizziness or lightheadedness
• Fatigue
• Dark-colored urine or reduced urine output
• Dry skin
• Decreased skin elasticity (skin turgor)

Why is dehydration such a concern? When you lose more water than you take in, as occurs during diarrhea, your body also loses essential electrolytes. These minerals, found in blood, urine, tissues, and other body fluids, play crucial roles in various bodily functions. Severe dehydration can lead to serious complications, including kidney and urinary problems, especially if diarrhea persists beyond a few days.

Hydration Strategies: What to Drink and What to Avoid

Proper hydration is key to managing diarrhea effectively. But what should you drink, and what should you avoid?

Recommended Beverages

How much should you drink when experiencing diarrhea? A good rule of thumb is to consume at least one cup of liquid after each loose bowel movement. Opt for:

• Water (room temperature or slightly warmed)
• Pedialyte or other oral rehydration solutions
• Fruit juices (diluted)
• Caffeine-free soda
• Salty broths
• Herbal teas (particularly chamomile)

Why are salt and sugar important in rehydration? Salt helps slow down fluid loss, while sugar aids in the absorption of salt, making this combination particularly effective in combating dehydration.

Beverages to Avoid

Certain drinks can exacerbate diarrhea symptoms. These include:

• Caffeinated beverages
• Alcohol
• Sodas containing high-fructose corn syrup
• Extremely hot or cold liquids

Why should you avoid these drinks? Caffeine and alcohol can irritate the digestive tract, potentially worsening diarrhea. High-fructose corn syrup, found in many sodas, can lead to gas, bloating, and further diarrhea when consumed in large amounts.

Nutrition During Diarrhea: The BRAT Diet and Beyond

Proper nutrition plays a crucial role in managing diarrhea and promoting recovery. But what should you eat when dealing with this condition?

The BRAT Diet

The BRAT diet is a time-tested approach to managing diarrhea. What does BRAT stand for?

• Bananas
• Rice
• Applesauce
• Toast

Why is the BRAT diet effective? These foods are low in fiber, bland, and starchy, helping to replace lost nutrients and firm up stools. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also recommends boiled potatoes, crackers, and cooked carrots as suitable additions to this diet.

Additional Dietary Recommendations

Beyond the BRAT diet, what other nutritional strategies can help manage diarrhea?

• Eat small, frequent meals instead of large ones
• Choose baked or broiled lean meats over fried foods
• Include cooked eggs in your diet
• Listen to your body and eat when hungry, but don’t force yourself

Why are small, frequent meals beneficial? They give your intestines a chance to digest food more easily, potentially reducing gastrointestinal distress.

Foods to Avoid

Certain foods can exacerbate diarrhea symptoms. Which foods should you steer clear of?

• Fried and greasy foods
• Gas-producing fruits and vegetables (e.g., beans, broccoli, cabbage, Brussels sprouts, cauliflower, leafy greens)
• Sweet foods like cookies or cakes

Why avoid these foods? They can increase intestinal gas and potentially worsen diarrhea symptoms.

Lifestyle Modifications to Manage Diarrhea

Beyond dietary changes, what lifestyle modifications can help manage diarrhea effectively?

Hand Hygiene

Proper hand hygiene is crucial in preventing the spread of diarrhea-causing pathogens. How effective is handwashing in reducing diarrhea episodes? According to U.S. health authorities, proper handwashing can reduce diarrhea episodes by about 30 percent.

When should you wash your hands?

• After using the bathroom
• Before eating
• Before preparing food

Rest and Stress Management

Rest is essential when dealing with diarrhea. Why is rest important? It allows your body to focus its energy on fighting off the infection or resolving the underlying cause of diarrhea.

Stress can exacerbate gastrointestinal symptoms. What stress management techniques can help?

• Deep breathing exercises
• Meditation
• Gentle yoga
• Progressive muscle relaxation

Over-the-Counter Remedies and When to Seek Medical Help

While many cases of diarrhea resolve on their own with proper home care, sometimes over-the-counter remedies or medical intervention may be necessary.

OTC Medications

What over-the-counter medications can help manage diarrhea?

• Loperamide (Imodium)
• Bismuth subsalicylate (Pepto-Bismol, Kaopectate)

However, it’s important to note that these medications should not be used in cases of bloody diarrhea or suspected bacterial infection without consulting a healthcare provider.

When to Seek Medical Attention

While most cases of diarrhea resolve within a few days, certain symptoms warrant immediate medical attention. When should you see a doctor?

• Severe abdominal or rectal pain
• Blood in your stool
• Black, tarry stools
• High fever (above 102°F or 39°C)
• Signs of severe dehydration
• Diarrhea lasting more than 3 days

Long-Term Management and Prevention of Recurrent Diarrhea

While acute diarrhea often resolves quickly with proper care, some individuals may experience recurrent bouts or chronic diarrhea. How can you manage and prevent recurrent diarrhea?

Identify Triggers

Keeping a food and symptom diary can help identify potential triggers. What should you track?

• Foods and beverages consumed
• Timing and severity of symptoms
• Stress levels
• Medications taken

Dietary Modifications

Long-term dietary changes may be necessary for some individuals. What dietary strategies can help prevent recurrent diarrhea?

• Avoiding known trigger foods
• Increasing fiber intake gradually
• Staying well-hydrated
• Considering probiotic supplementation

Stress Management

Chronic stress can contribute to recurrent gastrointestinal issues. What long-term stress management techniques can be beneficial?

• Regular exercise
• Mindfulness practices
• Cognitive-behavioral therapy
• Adequate sleep hygiene

By implementing these strategies and working closely with healthcare providers, individuals can effectively manage diarrhea and reduce its impact on daily life. Remember, while diarrhea is often a temporary inconvenience, persistent or severe symptoms should always be evaluated by a medical professional to rule out underlying conditions and ensure appropriate treatment.

Dos and Don’ts for Quick Relief of Diarrhea

If you’re suffering from diarrhea, a condition that can be caused by bacteria, viruses, medication, foods, or various digestive disorders, there are things to do — and not do — so you can feel better fast.

Diarrhea is defined as having three or more loose, watery stools a day. It’s unpleasant and can also be dangerous if left untreated. So if you have it, it’s a good bet you’ll want to get rid of it as quickly as possible.

“The thing we worry about most is dehydration,” says Lisa Ganjhu, DO, a gastroenterologist at NYU Langone Health in New York City.

Signs of dehydration include:

• Thirst
• Dizziness
• Fatigue
• Dark-colored urine or less urine than normal
• Dry skin
• A decrease in skin turgor, the elasticity of the skin

When you lose more water than you take in, as is the case when you have diarrhea, you also lose essential electrolytes — important minerals that are found in blood, urine, tissues, and other body fluids, per the Cleveland Clinic.

Although dehydration is the biggest worry with diarrhea, it’s not the only one. If diarrhea is severe and persists beyond a few days, complications, including kidney and urinary problems, can arise, according to the Cleveland Clinic. It could also be a symptom of a more serious condition, like Crohn’s disease or irritable bowel syndrome (IBS), or a sign of a more severe infection.

Follow these dos and don’ts for managing this condition so you can feel better as fast as possible.

What to Do About Fluids When You Have Diarrhea

Do drink plenty of fluids. A good rule of thumb is to drink at least 1 cup of liquid every time you have a loose bowel movement. Water, Pedialyte, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.

Don’t consume beverages at extreme temperatures. Consume all liquids at room temperature, or slightly warmed, advises Dr. Ganjhu. “Anything too hot or too cold can cause nausea.”

Do drink herbal tea. There is some research to suggest that products containing certain combinations of herbs may help an upset stomach. One research review cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs in treating diarrhea.

Don’t consume caffeine, alcohol, or certain sodas. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U.S. Library of Medicine. Sodas containing high-fructose corn syrup can also cause trouble when you have an upset stomach. According to a study published in the journal Healthcare, large amounts of fructose can lead to gas, bloating, and diarrhea.

Dilute your water with fruit juice. Water can sometimes be nauseating when you have diarrhea. Ganjhu recommends diluting it with fruit juice, like cranberry or apple juice, to make it easier to tolerate.

What to Do About Nutrition When You Have Diarrhea

Do stick with bland foods. One tried-and-true diet for diarrhea is the BRAT diet: bananas, rice, applesauce, and toast. Low in fiber, bland, and starchy, these foods can help replace lost nutrients and firm up your stools. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), you can also try boiled potatoes, crackers, or cooked carrots.

Do eat small meals. Too much food will stimulate your gastrointestinal tract to move even more, says Ganjhu, and possibly worsen the diarrhea. Eating five or six small meals, rather than three large ones, can give your intestines a chance to digest the food more easily.

Don’t eat fried food. Prepare foods like beef, pork, chicken, fish, or turkey by baking or broiling, not frying, which can worsen diarrhea. Cooked eggs are okay, too, according to MedlinePlus.

Do eat when hunger strikes. Listen to your body and don’t force yourself to eat, which can worsen symptoms. Trust your body to tell you when — and how much — it can tolerate, notes Ganjhu.

Don’t eat fruits and vegetables that cause gas. Eating gassy food when you have diarrhea can increase intestinal gas and should be avoided. This includes fruits and vegetables like beans, broccoli, cabbage, Brussels sprouts, cauliflower, and leafy greens and sweet foods like cookies or cakes, per the Mayo Clinic.

Lifestyle Dos and Don’ts When You Have Diarrhea

Along with knowing what to eat and drink when you’re dealing with gastrointestinal woes, it’s also important to be mindful of other everyday habits to help you deal with diarrhea.

Do wash your hands. Since diarrhea can sometimes be transmitted by person-to-person contact or from contaminated hands, washing your hands after using the bathroom and before you eat or prepare food can help block possible diarrhea-causing pathogens. Handwashing can reduce episodes of diarrhea by about 30 percent, according to the U. S. Department of Health and Human Services. To wash properly, the Centers for Disease Control and Prevention (CDC) recommends wetting your hands, then applying soap and rubbing them together for at least 20 seconds. Make sure to include the backs of your hands, between your fingers, and under your nails. Rinse with clean, running water and dry thoroughly. An alcohol-based hand sanitizer containing at least 60 percent alcohol can work, too.

Do know when to call the doctor. Mayo Clinic advises to seek medical help if you have any of the following symptoms:

• Your diarrhea lasts more than two days.
• You experience severe abdominal pain or pain in your rectum.
• You’re dehydrated or exceptionally weak.
• You have a fever of 102 degrees F or higher.
• Your stools are bloody or black and tar-like.

Do consider medication. Over-the-counter (OTC) medicine containing bismuth subsalicylate (like Pepto-Bismol or Kaopectate) can help reduce intestinal inflammation and kill diarrhea-causing organisms. (Note that bismuth products can cause dark or black stools that look like blood.) Although loperamide (Imodium), another OTC antidiarrheal medication, is sometimes recommended, Ganjhu advises against it. “This is an anti-mobility, meaning that it stops your gastrointestinal tract from moving. Although it can slow down the diarrhea, it’s better instead for it to come out,” she says. “It’s your body’s way of ridding itself of any toxins.”

Don’t exercise. Strenuous exercise has the potential to cause dehydration, stomach distress, nausea, and heartburn, which can worsen your symptoms. It’s wise to avoid it until your diarrhea subsides, advises Ganjhu, who says to wait until you’re fully recovered to go back to the gym.

What Is Diarrhea? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Everyone suffers from diarrhea from time to time. Get the facts on the signs of diarrhea, what could be causing it, and what to do to feel better.

By Ashley WelchOctober 27, 2022

Can Your Period Cause Diarrhea?

Though diarrhea is caused by the same bodily changes that cause period cramping, many women find it can be managed and prevented with medication.

By Diana RodriguezAugust 21, 2022

4 Tips to Prevent Traveler’s Diarrhea

Traveler’s diarrhea is the most common travel-related illness. It occurs most often in Asian countries, minus Japan, and can be treated with a number …

By Brian MastroianniAugust 10, 2022

Dehydration: A Complication That May Arise From Diarrhea

If diarrhea persists beyond a few days, it may lead to severe dehydration, which can cause serious health problems. Find out what to do and when to seek…

By Ashley WelchJune 29, 2022

3 Ways to Treat Diarrhea

Diarrhea usually clears up on its own in a few days, but more long-term cases may need extra care. Here’s how to stop and cure diarrhea.

By Beth W. OrensteinJune 29, 2022

Know the Symptoms of Diarrhea and When to See a Doctor

Occasional bouts of diarrhea are common and perfectly normal. But it’s important to know what to do when diarrhea is severe and when to seek medical attention…

By Ashley WelchJune 17, 2022

Diarrhea Prevention Strategies You Need to Know

Diarrhea, the passing of loose, watery stool accompanied by abdominal pain and cramping is never fun and can leave you feeling tired and drained of energy…

By Ashley WelchMarch 26, 2018

Treatment Options for Diarrhea

If you’re suffering from diarrhea, there are steps you can take at home to feel better.

By Ashley WelchMarch 26, 2018

FDA Urges Makers of Diarrhea Drug to Help Stop Abuse

In an effort to curb access to opioids, the FDA is requesting that makers of anti-diarrheal medication reduce the amount of pills sold in packages. Opioid…

By Linda ThrasybuleFebruary 13, 2018

How to Keep Antibiotics From Causing Diarrhea

Antibiotics can upset the normal bacteria balance in the gut, causing diarrhea. Learn how to avoid or treat diarrhea as an antibiotics side effect.

By Beth W. OrensteinAugust 24, 2017

3 Ways to Treat Diarrhea

While not a pleasant topic to think about, everyone has gastrointestinal issues from time to time. One of the most common digestive problems is diarrhea, or loose, watery stools, usually accompanied by the frequent and urgent need to use the bathroom.

A typical bout of diarrhea only lasts a few days, going away on its own without any treatment.

“But severe diarrhea, diarrhea that lasts more than a few days, or prolonged episodes of diarrhea are all reasons to see a doctor, as they could indicate something more serious,” says Stephen Bickston, MD, professor of internal medicine and director of the inflammatory bowel disease program at Virginia Commonwealth University Health Center in Richmond.

It’s also important to remember that diarrhea treatments for adults, especially medication, may not be the same for children with diarrhea, so always consult your pediatrician before giving your children any medication.

If you have diarrhea, here are three ways to ease your discomfort:

1. Stay Hydrated

Your body can lose a lot of fluids and salts when you have diarrhea, making dehydration a major concern. Frequent loose and watery stools can quickly lead to fluid loss.

Here are some easy ways to stay hydrated:

• Select sports drinks or Pedialyte. Sports drinks work because of their sugar and salt content; both allow water to be more easily absorbed, and even more so when taken together. People can make their own sports drinks by adding a teaspoon of salt to a quart of apple juice, Bickston says. “That little amount of salt will help the body absorb fluids but isn’t enough to make the apple juice taste bad.” Bickston recommends keeping your drinks at room temperature because a warm drink will sit better with you than a cold one. Pedialyte is marketed toward kids, but adults can drink it, too. The drink contains both sugar and sodium to help replenish fluids.
• Stick to clear liquids. Some other good choices for treating diarrhea include clear broth and water.
• Avoid drinks that can worsen symptoms. Caffeinated, alcoholic, and sugary drinks can worsen dehydration. Milk and other dairy products can also make your symptoms worse because diarrhea can cause temporary lactose intolerance. (Temporary lactose intolerance can persist beyond the acute episode.)

2. Eat a Bland Diet

When dealing with a brief bout of diarrhea, you want to keep your diet bland. It’s important to eat if you can, although you may find it best to only have clear liquids for the first 24 hours. Then you can slowly add bland foods to your diet. Some bland foods include bananas, rice, applesauce, and toast — otherwise known as the BRAT diet.

Research shows there’s not a lot of evidence to support the benefits of following this diet, but it may not hurt. At the same time, while bananas may be okay for adults, they’re not recommended for children who’ve been vomiting. Crackers and mashed potatoes — minus the butter — may offer a better alternative for both adults and children.

It’s best to avoid greasy, fatty, and fried foods because these can exacerbate your symptoms. You’ll also want to stay away from any foods and drinks that cause gas, which can lead to stomach cramping with diarrhea. These include beans, Brussels sprouts, cabbage, avocados, and carbonated drinks.

If diarrhea lasts more than a few days, you might want to investigate the foods you’re eating, as some can irritate your bowel and make diarrhea worse. These include foods high in fiber, such as bran, whole grains, and brown rice, as well as greasy and highly processed foods, dairy (including yogurt), and excessively sweet foods. Foods that are sweetened with sorbitol may also aggravate diarrhea, Bickston says.

Diarrhea that persists for more than two weeks should prompt a visit to your doctor. They can check for infections, food intolerances, and more serious illness. Tests are available to see if you have a food allergy or condition like lactose intolerance, celiac disease, or a gluten sensitivity. Do not try to eliminate these foods from your diet on your own before talking to your doctor because it can alter the results of your tests.

3. Take Over-the-Counter Medication

In most cases, over-the-counter medication can be helpful in stopping an occasional bout of diarrhea — especially traveler’s diarrhea, which may result from ingesting contaminated food or water while abroad. Over-the-counter options include Imodium (loperamide) and Pepto-Bismol or Kaopectate (bismuth subsalicylate). “These are reasonable to use on occasion and have the great advantage of not requiring a doctor’s prescription,” Bickston says, adding that they should not be used for more than two days.

One thing to keep in mind is that if you take pharmaceutical remedies for traveler’s diarrhea, they may make you feel better sooner, but they could keep any bacteria, parasites, or viruses in your system longer. In most cases, diarrhea will go away on its own within a few days. If the diarrhea persists, talk to your doctor.

A Word on Probiotics

Some early studies have shown possible benefits to taking probiotics, or live bacteria and yeast that naturally live in the body.

But the American Gastroenterological Association warns that more research is needed to better understand the true effects of probiotics on digestive symptoms and recommends against taking probiotics.

What Is Diarrhea? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Everyone suffers from diarrhea from time to time. Get the facts on the signs of diarrhea, what could be causing it, and what to do to feel better.

By Ashley WelchOctober 27, 2022

Can Your Period Cause Diarrhea?

Though diarrhea is caused by the same bodily changes that cause period cramping, many women find it can be managed and prevented with medication.

By Diana RodriguezAugust 21, 2022

4 Tips to Prevent Traveler’s Diarrhea

Traveler’s diarrhea is the most common travel-related illness. It occurs most often in Asian countries, minus Japan, and can be treated with a number …

By Brian MastroianniAugust 10, 2022

Dehydration: A Complication That May Arise From Diarrhea

If diarrhea persists beyond a few days, it may lead to severe dehydration, which can cause serious health problems. Find out what to do and when to seek…

By Ashley WelchJune 29, 2022

Dos and Don’ts for Quick Relief of Diarrhea

If you’re suffering from diarrhea, a condition that can be caused by bacteria, viruses, medication, foods, or a digestive disorder, there are things to…

By Sheryl KraftJune 28, 2022

Know the Symptoms of Diarrhea and When to See a Doctor

Occasional bouts of diarrhea are common and perfectly normal. But it’s important to know what to do when diarrhea is severe and when to seek medical attention. ..

By Ashley WelchJune 17, 2022

Diarrhea Prevention Strategies You Need to Know

Diarrhea, the passing of loose, watery stool accompanied by abdominal pain and cramping is never fun and can leave you feeling tired and drained of energy…

By Ashley WelchMarch 26, 2018

Treatment Options for Diarrhea

If you’re suffering from diarrhea, there are steps you can take at home to feel better.

By Ashley WelchMarch 26, 2018

FDA Urges Makers of Diarrhea Drug to Help Stop Abuse

In an effort to curb access to opioids, the FDA is requesting that makers of anti-diarrheal medication reduce the amount of pills sold in packages. Opioid…

By Linda ThrasybuleFebruary 13, 2018

How to Keep Antibiotics From Causing Diarrhea

Antibiotics can upset the normal bacteria balance in the gut, causing diarrhea. Learn how to avoid or treat diarrhea as an antibiotics side effect.

By Beth W. OrensteinAugust 24, 2017

How to stop diarrhea quickly and reliably

Color scheme: C
C
C
C

Font size:
A
A
A

Images:

Regular site version

2. About the polyclinic
   • 29.01.2019

   Views: 210495

   There are several traditional remedies for diarrhea. The principle of their action is different, although in 90% of cases the cause of diarrhea is infection. Therefore, the choice of a remedy for diarrhea should take into account that this condition is only a symptom, which must be dealt with by acting on the cause.

   In an acute intestinal infection, choosing a drug that acts only on the symptom can be dangerous. For example, Imodium and its cheaper counterparts containing loperamide stop diarrhea by stimulating the gut’s opiate receptors. This leads to the fact that the tone of the locking sphincters increases, and the liquid from the feces is intensively absorbed back into the intestine. And this means that toxins, which are formed in excess as a result of infection with pathogens of intestinal infections, are also absorbed into the blood. Therefore, Loperamide is not so safe: it is forbidden to give it to children under 6 years of age.

   The best choice for an intestinal infection is a drug that acts in the intestinal lumen and eliminates pathogens, doctors say. Therefore, for diarrhea in adults and children, drugs are used – derivatives of nitrofuran. Furazolidone, which is included in this series and has been quite popular for many years, despite its low cost, due to its side effects (toxic effects on the liver), has lost the palm to Nifuroxazide, a safe antiseptic that acts exclusively in the intestines, not being absorbed into the blood. Popular and recommended by doctors and pharmacists Nifuroxazide is the European drug Enterofuril. It has three forms (capsules of 100 and 200 mg, suspensions of 200 mg / 5 ml, which can be given to children from 1 month), so it is convenient to use. It has proven itself in the rapid treatment of diarrhea caused by bacteria, however, with viral diarrhea, its use is justified, doctors say: this drug prevents bacterial complications that almost always accompany viral diarrhea.

   Foreign and Russian clinical studies have shown that the drug preserves the beneficial intestinal microflora, eliminating such common infectious agents as Salmonella, Escherichia coli, Shigella – the causative agent of dysentery. The effect has also been proven against the bacterium Helicobacter pylori, which plays a major role in the development of gastritis and stomach ulcers.

   When choosing Nifuroxazide for a child, you need to be careful: the dosage of Nifuroxazide recommended by the Ministry of Health for a child is 100 or 200 mg, depending on age, and in the form of a suspension of 200 mg in 5 ml. In pharmacies, there is a suspension with a higher dosage of 220 mg / 5 ml from other manufacturers, which attracts a slightly lower cost. However, it is better to follow official recommendations and not take risks, because we are talking about the health of the child.

   Nifuroxazide is important to have in the traveler’s first aid kit: a change in the usual water and food is very often the cause of “travelers’ diarrhea”, equally insidious for both children and adults. If your child is over 3 years old, then you can save money and take the universal dosage of Enterofuril 100 mg: an adult will take two capsules, and one is enough for a child. Additionally, it is recommended to use sorbents: they help to bind and remove toxins from the intestines.

   Remember that in the case of a severe intestinal infection, accompanied by dehydration, intoxication and other serious symptoms, antibiotics may be required. Therefore, in any case, you must consult a doctor.

   Attention should be paid to the prevention of diarrhea. Required:

   – Observe personal hygiene, wash hands.
   – Subject meat, milk, chicken eggs, fish to thorough heat treatment. Wash fruits and vegetables thoroughly before eating.
   – If possible, boil water, especially the one that is in doubt. Avoid drinks with ice, as it is not known what water it was made from.
   – Store food properly. It is especially necessary to be careful in the summer, when the air temperature is elevated, and food deteriorates faster. If you don’t like the taste or smell of a product, throw it away immediately.

   https://www.evrika.ru/show/kak-bystro-i-nadezhno-ostanovit-diareyu/fresh_feed/3

   What can you eat with diarrhea in a child and an adult | Diet for diarrhea

   Co-author, editor and medical expert – Klimovich Elina Valerievna.

   Editor and medical expert – Harutyunyan Mariam Harutyunovna.

   Number of views: 3 009 009

   Date last updated: 2 Contents

   What can you eat if you have diarrhea?
   What to drink with diarrhea?
   What should I avoid if I have diarrhea?
   What is diarrhea and how to treat it

   It is very important to adjust the diet and diet in case of bowel disorder in order to help the body cope with the problem as effectively as possible. If you do not know what to eat with diarrhea, use our recommendations.

   Top of page

   What can you eat with diarrhea?

   • Diet for diarrhea should include foods high in pectin: applesauce, bananas, yogurt. Pectin – water-soluble fiber – helps to cope with indigestion.
   • Pay attention to foods rich in potassium – fruit juices, jacket potatoes, bananas. When the intestines are upset, the body actively loses potassium and its restoration is necessary.
   • Don’t forget to add salt to your meals. Meals should include salty soups, broths, crackers, etc., which will help retain water in the body and stay hydrated.
   • Get enough protein. With an upset stomach, you can eat lightly fried beef, turkey, chicken, or hard-boiled eggs to avoid fatigue and fatigue.
   • Eat hot processed vegetables and fruits. Some raw vegetables and fruits can make diarrhea worse. When dieting, try a simple soup with asparagus, carrots, beets, zucchini, mushrooms or celery, mashed potatoes or jacket potatoes.

   Back to Contents

   What to drink with diarrhea?

   Drink at least a glass of fluid after each bout of diarrhea to prevent dehydration. In case of intestinal upset, drink water, weak tea, apple juice, low-fat broth. A liquid diarrhea diet does not burden the digestive tract with heavy work and helps prevent irritation.

   Back to Contents

   What Should I Avoid When I Have Diarrhea?

   • Avoid caffeinated drinks and foods that are very hot or cold. It will irritate the gastrointestinal tract.
   • Avoid fatty, fried and heavy foods during the diet. Such a diet will only exacerbate intestinal upset.
   • Avoid foods that cause gas in the intestines – chewing gum, carbonated drinks. They irritate the digestive tract.
   • Limit milk and dairy products. They can be hard to digest.
   • Avoid nuts, raw fruits and vegetables, bran and whole grain breads in your diet. They irritate the digestive tract.