What are some natural remedies for headaches. How can you manage headache pain without medication. Which foods and lifestyle changes can help prevent headaches. What simple techniques can provide headache relief at home.

The Power of Magnesium-Rich Foods for Headache Relief

Magnesium plays a crucial role in various bodily functions, including muscle relaxation, blood pressure regulation, and nerve transmission. Research suggests that magnesium can be more effective than some headache medications in providing relief. One natural way to increase your magnesium intake is by consuming magnesium-rich foods.

Avocados are an excellent source of magnesium. A medium-sized avocado contains approximately 58 milligrams of magnesium. Other magnesium-rich foods include:

• Green leafy vegetables
• Nuts
• Legumes

Incorporating these foods into your diet may help reduce the frequency and intensity of headaches. Is there a recommended daily intake of magnesium for headache prevention? While individual needs may vary, the general recommendation for adults is 310-420 mg of magnesium per day, depending on age and gender.

Aromatherapy: Harnessing the Healing Properties of Lavender

Lavender has long been praised for its calming and therapeutic effects. Recent research has shown that lavender essential oil can be particularly effective in addressing migraine headaches. A 2012 study demonstrated impressive results, with 92 out of 129 headache episodes being partially or completely resolved when subjects inhaled lavender essential oil for 15 minutes.

How can you use lavender for headache relief? Try these methods:

1. Inhale lavender essential oil directly from the bottle or using a diffuser
2. Apply diluted lavender oil to your temples and forehead
3. Prepare a lavender tea by steeping a tablespoon of lavender buds in hot water for 8-10 minutes

Lavender tea not only helps with headaches but also promotes relaxation and aids digestion. Are there any precautions to take when using lavender oil? While generally safe for most people, it’s essential to dilute essential oils properly and perform a patch test before applying them to your skin.

The Surprising Benefits of a Mustard Foot Soak

An unconventional yet effective method for headache relief is a mustard foot soak. This simple self-care technique can help alleviate pain by improving blood circulation and reducing vascular congestion in the head.

To try this remedy:

1. Fill a bucket with hot water, enough to cover your feet and ankles
2. Add a tablespoon of ground mustard to the water
3. Massage some olive oil around your feet and ankles
4. Soak your feet for 30 minutes

The heat from the water and the properties of mustard work together to draw blood flow away from the head and towards the feet, potentially reducing headache pain. Can this method be combined with other remedies? Yes, you can enhance the effects by preparing a cup of feverfew tea to drink during your foot soak, as feverfew is known for its headache-reducing properties.

Menthol Cream: A Cool Solution for Head Pain

Menthol cream can provide quick relief for headaches by creating a cooling sensation that interferes with pain signals. How does menthol cream work to alleviate headache pain? The cooling effect of menthol is transmitted by nerve fibers that typically carry pain signals. By occupying these nerve pathways, menthol effectively blocks pain signals from reaching the brain.

To use menthol cream for headache relief:

1. Identify tender knots in your neck muscles
2. Locate the painful areas on your head
3. Gently rub menthol cream over these areas

This method can be particularly effective for tension headaches, which often originate from tight neck muscles. Are there any side effects to using menthol cream? While generally safe, some people may experience skin irritation. It’s advisable to do a patch test before applying it to larger areas.

The Crucial Link Between Sleep and Headaches

Quality sleep plays a vital role in headache prevention and management. Research has shown a direct correlation between sleep patterns and migraines. A 2005 study by the National Center for Biotechnology Information (NCBI) found that 50% of migraine patients reported that interrupted sleep triggered their headaches.

How much sleep is recommended for headache prevention? Experts suggest aiming for 7-9 hours of uninterrupted sleep each night. The study also revealed that individuals who slept less than six hours per night experienced more frequent and severe headaches compared to those who slept longer.

To improve your sleep quality and potentially reduce headaches:

• Establish a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your sleeping environment is dark, quiet, and cool
• Limit screen time before bed
• Avoid caffeine and heavy meals close to bedtime

Can naps help with headache relief? While short naps (15-30 minutes) can be beneficial for some people, longer naps may disrupt nighttime sleep patterns. It’s best to find a balance that works for your individual needs.

Tennis Ball Massage: A DIY Technique for Neck Tension Relief

Tension in the neck muscles often contributes to headaches. A simple and effective way to address this is by using tennis balls for a self-massage. This technique can help release muscle knots and reduce tension, potentially alleviating headache pain.

How to perform a tennis ball neck massage:

1. Place two tennis balls in a sock
2. Tie the open end of the sock, keeping the balls next to each other
3. Lie down on a hard surface, such as a floor
4. Position the tennis balls at the base of your skull, where your head meets your neck
5. Apply gentle pressure and slowly move your head to massage the area

This method targets the suboccipital muscles, which are often involved in tension headaches. How long should you perform this massage? Start with 5-10 minutes and adjust based on your comfort level. Remember to be gentle and stop if you experience any pain or discomfort.

Caffeine: A Double-Edged Sword for Headache Management

Caffeine’s role in headache management is complex. While it can provide relief for some people, it may trigger headaches in others. How does caffeine help with headaches? Caffeine has vasoconstrictive properties, meaning it can narrow blood vessels and restrict blood flow, which may help alleviate head pain.

Research suggests that drinking approximately four cups of brewed coffee daily is generally safe for most healthy adults. The National Headache Foundation supports the use of caffeine for headache relief, citing its ability to enhance the effectiveness of pain-relieving medications.

However, it’s important to note that caffeine consumption should be managed carefully:

• Consistent daily intake is key to avoid withdrawal headaches
• Excessive consumption can lead to caffeine dependence and rebound headaches
• Some individuals may be more sensitive to caffeine and experience increased headaches

What’s the best way to use caffeine for headache relief? If you find that caffeine helps your headaches, try to maintain a consistent daily intake. For occasional use, a cup of coffee or tea at the onset of a headache may provide relief. Always consult with a healthcare professional if you have concerns about your caffeine consumption.

Magnesium Supplements: A Potential Game-Changer for Migraine Sufferers

Magnesium deficiency is common among individuals who experience frequent migraine headaches. Supplementing with magnesium has shown promise in reducing both the frequency and severity of migraines. How much magnesium should you take for headache prevention? Many neurologists recommend 600 milligrams of oral magnesium citrate per day for migraine management.

It’s important to note that not all forms of magnesium are equally effective for headache treatment. Magnesium citrate is often recommended due to its high bioavailability. Other forms of magnesium that may be beneficial include:

• Magnesium glycinate
• Magnesium threonate
• Magnesium malate

Are there any side effects of taking magnesium supplements? While generally safe, high doses of magnesium can cause digestive issues such as diarrhea. It’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have kidney problems or are taking certain medications.

Hot and Cold Therapy: Simple Yet Effective Headache Relief

Applying hot or cold compresses can be a quick and easy way to alleviate headache pain. The choice between hot and cold therapy often depends on the type of headache you’re experiencing and personal preference.

How to use hot and cold therapy for headaches:

1. For tension headaches: Apply a warm compress to the neck and shoulders to relax tense muscles
2. For sinus headaches: Use a warm compress over the sinuses to promote drainage
3. For migraine headaches: Many people find relief with cold therapy applied to the forehead or temples

You can create your own compresses using:

• A damp towel heated in the microwave for warm therapy
• A bag of frozen peas or a cold pack wrapped in a thin towel for cold therapy

How long should you apply hot or cold therapy? Generally, it’s recommended to use the compress for 15-20 minutes at a time. You can repeat this process several times throughout the day as needed. Always use a cloth barrier between the compress and your skin to prevent injury.

Hydration: The Often Overlooked Factor in Headache Prevention

Dehydration is a common trigger for headaches, yet it’s often overlooked. Ensuring proper hydration can play a significant role in preventing and alleviating headaches. How much water should you drink to prevent dehydration-induced headaches? While individual needs vary, a general guideline is to aim for 8-10 glasses (64-80 ounces) of water per day.

Tips for staying hydrated throughout the day:

• Keep a reusable water bottle with you and refill it regularly
• Set reminders on your phone to drink water
• Eat water-rich foods like cucumbers, watermelon, and zucchini
• Limit alcohol and caffeine intake, as they can contribute to dehydration

Can other beverages contribute to your daily fluid intake? While water is the best choice for hydration, herbal teas, fruits, and vegetables can also contribute to your daily fluid intake. Be cautious with sugary drinks and excessive caffeine, as they may have negative effects on overall health and hydration status.

Acupressure: Targeting Specific Points for Pain Relief

Acupressure is an ancient healing practice that involves applying pressure to specific points on the body to relieve pain and promote healing. This technique can be particularly effective for headache relief when you target the right points. How does acupressure work for headaches? It’s believed to stimulate the body’s natural pain-relieving responses and improve blood flow to affected areas.

Key acupressure points for headache relief include:

• LI-4 (Large Intestine 4): Located in the web between your thumb and index finger
• GB-20 (Gallbladder 20): Found at the base of your skull, in the hollows on both sides of your neck
• Tai Chong (Liver 3): Located on the top of your foot, in the depression between your big toe and second toe

To use acupressure for headache relief, apply firm pressure to these points for 30 seconds to 1 minute, repeating as needed. Are there any risks associated with acupressure? While generally safe, avoid applying pressure to areas with cuts, bruises, or varicose veins. Pregnant women should consult a healthcare provider before using acupressure techniques.

Essential Oils: Nature’s Aromatherapy for Headache Management

Beyond lavender, several other essential oils have shown promise in managing headaches. These natural remedies can be used in various ways to provide relief and promote relaxation. Which essential oils are effective for headache relief? Some popular options include:

• Peppermint oil: Known for its cooling effect and ability to improve blood flow
• Eucalyptus oil: Helpful for sinus-related headaches due to its decongestant properties
• Rosemary oil: May help reduce tension and stress-related headaches
• Chamomile oil: Known for its calming and anti-inflammatory properties

How can you use essential oils for headache relief?

1. Inhale directly from the bottle or use a diffuser
2. Apply diluted oil to your temples, forehead, and neck (always dilute with a carrier oil first)
3. Add a few drops to a warm bath
4. Use in a cold or hot compress

Remember that essential oils are potent and should be used with caution. Always perform a patch test before applying to larger areas of skin, and consult with a healthcare provider if you have any concerns or underlying health conditions.

Stress Management: A Holistic Approach to Headache Prevention

Stress is a common trigger for many types of headaches, including tension headaches and migraines. Implementing effective stress management techniques can significantly reduce the frequency and intensity of headaches. What are some effective stress management techniques for headache prevention?

• Mindfulness meditation: Practice focusing on the present moment to reduce stress and tension
• Deep breathing exercises: Use techniques like diaphragmatic breathing to promote relaxation
• Progressive muscle relaxation: Systematically tense and relax different muscle groups to release tension
• Regular exercise: Engage in activities like yoga, walking, or swimming to reduce stress and improve overall health
• Time management: Prioritize tasks and set realistic goals to reduce feelings of overwhelm

How often should you practice these techniques for optimal headache prevention? Aim to incorporate stress management activities into your daily routine. Even short sessions of 5-10 minutes can be beneficial. Consistency is key in managing stress-related headaches.

Can lifestyle changes help with stress-related headaches? Absolutely. Consider making changes such as:

• Establishing a consistent sleep schedule
• Maintaining a balanced diet
• Limiting caffeine and alcohol intake
• Taking regular breaks throughout the day
• Engaging in hobbies and activities you enjoy

Remember that managing stress is an ongoing process. Be patient with yourself and experiment with different techniques to find what works best for you in preventing and managing headaches.

12 Natural Remedies for Headaches

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1

Eat Avocado

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Brijesh Chandwani, BDS, DMD, points to a 2018 study conducted by the National Center for Biotechnology (NCBI) to highlight the benefits of magnesium-rich foods, like avocados.

“Studies show that magnesium is more effective than headache medications,” says Chandwani. “Magnesium is intricately involved in several physiological processes of the body including muscle relaxation, blood pressure regulation, and nerve transmission. Foods rich in magnesium are green vegetables, nuts, and legumes. For example, a medium sized avocado contains 58 milligrams of magnesium.”

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2

Use Lavender Oil

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“Modern research suggests that inhaling lavender essential oil can be an effective tool in addressing migraine headaches,” cites

Kristin Koskinen, who is a registered dietitian and performance nutritionist for Mid-Columbia Ballet. “A 2012 study demonstrated that 92 out of 129 headache episodes were treated in part or completely when subjects smelled lavender essential oil for 15 minutes. Steeping a tablespoon of lavender buds in a cup of hot water for 8 to 10 minutes makes a tea that can promote relaxation and digestion.”

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3

Soak Your Feet in Mustard and Olive Oil

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“A simple self-care technique is to do a mustard foot soak,” suggests author and integrative medicine clinician Leslie Korn, PhD, MPH. “Take a bucket of hot water so that you can place your feet, and cover up to your ankles with hot water. Add a tablespoon of ground mustard, then massage some olive oil around your feet and ankles and soak for 30 minutes. The heat from the water and the mustard will draw down the vascular congestion and release constricted blood vessels in the head, bringing blood flow to the feet and alleviating pain. In advance of settling into the soak, prepare a cup of feverfew tea to also reduce headaches.

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4

Apply Menthol Cream

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“Rub some menthol cream over the tender knots in the neck, as well as the painful area of the head,” says integrative physician and pain specialist Jacob Teitelbaum, MD. “The cool sensation is carried by nerve fibers that act almost like phone lines. These same fibers actually cause the pain, but the cooling effect of the cream will tie up the phone lines so the pain doesn’t reach the muscles. Think of it as your nerves receiving busy signal.”

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5

Get More Sleep

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“Experts recommend getting seven to nine hours of uninterrupted sleep to help reduce daily headaches,” adds Adil Arabbo M.D., who is a family physician at DMC’s Huron Valley-Sinai Hospital.

Per NCBI’s 2005 study, there’s a direct correlation between your sleep patterns and migraines. Researchers found that 50 percent of its patients’ migraines were triggered by interrupted sleep. In addition, results showed that those who slept less than six hours a night suffered from more frequent and severe headaches than individuals who slept longer.

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6

Massage Your Neck With Tennis Balls

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One effective way to naturally relieve headaches is by giving yourself a massage using tennis balls.

“When massaging the neck region, take two tennis balls in a sock and tie the open end of the sock with the tennis balls next to each other,” advises Chandwani. “Now lay down on a hard surface, such as a hard floor. Use the tennis balls to apply pressure at the back of the head where the base of head meets the neck.”

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7

Enjoy a Warm Cup of Coffee

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“Caffeinated coffee can help reduce headache symptoms by constricting blood vessels,” says Arabbo. “Studies suggest that drinking approximately four cups of brewed coffee daily appears to be safe for most healthy adults. “

Backing up Arabbo claims, the National Headache Foundation states that caffeine contains vasoconstrictive properties that cause the blood vessels to narrow and restrict blood flow, aiding in head pain relief.

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8

Take Magnesium Supplements

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“Magnesium deficiency is very common in people who get frequent migraine headaches,” says Arabbo. “Often times, neurologists recommend 600 milligrams of oral magnesium citrate per day to reduce both the frequency and severity of migraine headaches. However, there are different forms of magnesium and not all forms are as effective in treating headaches.”

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9

Apply a Hot or Cold Compress

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“Using a hot or cold compress can be a simple remedy to relieve and minimize headaches,” suggests Michael Henri, MPthy, BHK. “Heat increases the blood flow to the muscles of the neck, whereas a cold compress reduces further inflammation by restricting blood vessels. Apply a cold or frozen compress to the neck or head for upwards of 15 to 20 minutes. For a hot compress, place it on your neck, just below your skull and cover the area across from underneath each ear for 10-15 minutes. Make sure you’re in a comfortable position with a pillow to support the compress so your neck and body can relax. Alternatively, you can use a small water bottle filled with hot water, which can pull double duty as heat and trigger point therapy.”

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10

Practice Yoga

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“Practicing yoga has been shown to help reduce the intensity, duration, and occurrence of daily headaches,” adds Arabbo. “Yoga has been shown to help with flexibility and decrease tension when practiced regularly. My preference, as a physician, is to prescribe the least amount of medications and allow the body to heal itself naturally.”

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11

Drink Water

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“Dehydration is a common cause of headaches,” says physician Chirag Shah, MD, co-founder of Accesa Labs. “Often, when we’re dehydrated, the pressure of the blood flowing to our brains is less than adequate, resulting in reduced brain performance and headache symptoms. Fortunately, in some people, drinking a glass or two of water can be helpful in improving a headache and more research is coming out to support this as a possible intervention. It is important to note that persistent or severe headaches may not respond to drinking water and are better handled with the help of a licensed medical provider.”

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12

Keep a Food Diary

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“Keeping a food diary is extremely important,” recommends Arabbo. “Certain foods may trigger headaches. Foods rich in Tyramine, Nitrates, and Nitrites, such as fermented cheeses and processed meats have been known to exacerbate headaches. Consider tracking what you eat and when the headaches occur.”

Symptoms, Diagnosis & Treatment > Fact Sheets > Yale Medicine

Overview

You may have heard of, or experienced, migraine headaches—recurrent attacks of pulsating pain that often occur on one side of the head. Abdominal migraine, though, is less common and poorly understood. Most often diagnosed in children, this condition, characterized by stomach pain, nausea, and vomiting, can lead to absences from school, emotional distress, and a disruption in normal activities.

The cause of abdominal migraine remains a mystery, as does the condition’s relationship to migraine headaches. Children with abdominal migraine often have a family or personal history of migraine headaches, find relief with migraine medications, and share similar triggers and symptoms. Evidence also suggests that as children with abdominal migraine age, their conditions evolve into migraine headaches.

How is abdominal migraine similar to a migraine (or migraine headache)?

Abdominal migraine and migraine share similar triggers, such as stress, skipping meals, exposure to bright light, and poor sleep. Foods containing chocolate, caffeine, and monosodium glutamate (MSG) are also triggers. Because there are so few studies on medications used to treat this condition, patients with the condition are often treated with medications shown to be effective on a migraine.  

What causes abdominal migraine?

The cause of abdominal migraine is unknown. “We don’t know the exact connection between an abdominal migraine and a classic migraine, but we do know there’s a connection between the gut and the brain,” says Deena Kuruvilla, MD, a neurologist and specialist in facial and headache pain at Yale Medicine. “Many of the drugs we use to treat depression, for example, are effective in treating an abdominal migraine.”

Who is at risk for abdominal migraine?

Abdominal migraines mostly affect children, with the first episode occurring between 3 and 10 years old. Most children seem to outgrow the condition, though abdominal migraines in adulthood are just starting to be studied. A child with a family or personal history of migraine headache has an increased chance of developing abdominal migraine. 

What are the symptoms of abdominal migraine?

The main symptom of abdominal migraine are recurrent episodes of moderate to severe stomach pain that lasts for between 1 and 72 hours. Other symptoms can include nausea, vomiting, loss of appetite, and pale appearance. (These symptoms rarely occur between episodes.) 

How is abdominal migraine diagnosed?

There is currently no test to confirm abdominal migraine. Your doctor will make a diagnosis based on specific criteria that details the type, frequency, and severity of symptoms associated with abdominal migraine. The diagnosis will typically be made only after all other causes of abdominal pain have been ruled out. 

How is abdominal migraine treated?

Once a child is diagnosed with abdominal migraine, treatment generally falls into two categories: relieving symptoms during an episode and preventing future episodes.

While there are few studies on the treatment and management of abdominal migraine, doctors may prescribe the following medications, based on their usefulness in treating migraines:

• NSAIDs (such as ibuprofen) or acetaminophen to relieve the pain.
• Triptans. This family of drugs is commonly used to treat migraine headaches and, if taken as soon as a migraine starts, can prevent symptoms from progressing.
• Anti-nausea medication. Anti-nausea drugs act by blocking chemicals in the brain that trigger vomiting.

Some studies have shown evidence to support the use of the following medications in preventing abdominal migraine:

• Pizotifen, a benzocycloheptene-based drug.
• Flunarazine, a calcium channel-blocking agent.
• Cyproheptadine, an anti-histamine.
• Propranolol, a beta blocker with potentially serious side effects, including depression and hypotension.

As with migraine headaches, one of the main ways to prevent future abdominal migraines is to avoid triggers. Parents, children, and doctors can work together to identify specific triggers and devise strategies to help children avoid them. 

What is unique about how Yale Medicine treats abdominal migraine?

At the Yale Medicine Headache & Facial Pain Center, we have an acute treatment unit, which provides intravenous infusions for severe, disabling headaches as a convenient, patient-centered and effective alternative to emergency department. Our neurologists specialize in treating headaches and facial pain in adolescents and adults. We are sensitive to the needs of each patient, tailoring treatment options to individual needs.

Our doctors also conduct research to understand the underlying biology of headache disorders and new possibilities for treatment. 

Types of headache | InternetAptieka.lv

Everyone has experienced a headache at least once in their life – a very unpleasant sensation that causes discomfort and reduces the quality of life. But if your headaches are regular and severe, you should definitely see a doctor to find out their cause and start treatment. In this article, you will learn what are the most common types of headaches and how you can alleviate them.

Why does my head hurt?

Headache is one of the most common complaints that people turn to a therapist, it affects almost every second person in the world.

The cause of headache is usually divided into two main types:

Primary headache – in this case it is difficult or even impossible to determine the specific cause of pain with the help of additional laboratory tests or analyses. Although this type of pain is often severe and has a very negative effect on the overall quality of life, it is not indicative of a serious or life-threatening illness. These can be migraines and headaches due to tension – the so-called tension pains.

· Secondary headaches associated with another disease. They occur with frostbite, head trauma, cerebral hemorrhage, meningitis, and after drinking alcohol.

Pain is a signal that something is wrong in the body. So we need to find the reason. By contacting a doctor, you can find out if the pain is a sign of a serious illness.

Headache in the back of the head

If you have a headache in the back of your head, you may be suffering from tension or tension headache. This type of pain occurs due to a long stay in a static position, for example, when working at a computer, knitting or other monotonous movements.

Approximately one in three people experience this type of headache, and it tends to be periodic – attacks can last from a few minutes to several days. Headaches in the back of the head or tension-type pains are considered chronic if they last more than 15 days per month.

Headache in the temples

Headache in the temples may be a sign of migraine. Migraine is a very painful, sudden and severe headache that can spread throughout the head, but is more pronounced on one side of the head, especially in the temples.

Migraines are most often accompanied by other symptoms – aversion to light, sound and smells. Nausea and vomiting may also occur. A migraine attack can last from 4 to 72 hours. At this time, a person cannot fully function, which makes migraine one of the most common causes of disability worldwide.

Frontal headache

Headache in the frontal part can be secondary and signal the presence of some disease. For example, sinusitis causes a headache not only in the forehead, but also in the cheek area, which is especially aggravated by tilting the head or coughing. Associated symptoms are runny nose and fever. However, if a runny nose persists, an otolaryngologist (ENT) or an ear, nose, and throat doctor should be consulted. If the headache is in the forehead, but there are no symptoms, the cause may be a tension headache localized in the forehead.

Headache on the right or left side

Severe pain on one side of the head can also be a sign of a serious illness. In the case of a brain tumor, the pain gets worse. It can also be localized, for example, pain in the head on the left side, aggravated by movement, coughing or bending over. Other symptoms include extreme fatigue, confusion, loss of consciousness, etc.

Another cause of sharp, stabbing pain in the head can be trigeminal neuralgia, which occurs suddenly – most often on one side of the face. A stabbing pain or, for example, a headache on the right side may be aggravated by cold. When you touch the skin on the affected side, numbness or burning is felt.

How to get rid of a headache

If you have a headache on a regular basis, it is worth making changes in your lifestyle:

Eat a complete and balanced diet,

900 02 drink enough water,

po opportunities to reduce stress,

·           

For secondary headaches, it is recommended to take various painkillers within 20 or 30 minutes after the onset of the attack. When buying drugs, please consult your pharmacist or doctor.

Chronic and primary headaches (such as migraine) can be treated with special preventive medicines prescribed by a doctor.

There are different types of headaches, each of which can signal a lifestyle or health problem. The question of how to remove a headache is always best answered by an experienced doctor or pharmacist – it is important to consult and find both the cause of the headache and the necessary solution to this problem.

A wide range of drugs for headache relief and recovery is available in the leading online pharmacy in Latvia – InternetAptieka. lv. Great prices and free shipping to your door guaranteed!

The 10 most important things you need to know about migraines and more

Today, migraines are one of the most common reasons for visiting a doctor. The disease, of course, is not fatal, but quite unpleasant, capable of greatly spoiling the normal rhythm of life. In addition to the classic drug treatment, there are various alternative techniques to help get rid of migraines, which at first glance have nothing to do with medicine.

Author
Elena Levina

Today, migraines are one of the most common reasons for visiting a doctor. The disease, of course, is not fatal, but quite unpleasant, capable of greatly spoiling the normal rhythm of life. In addition to the classic drug treatment, there are various alternative techniques to help get rid of migraines, which at first glance have nothing to do with medicine.

Recommendations for everyone who wants not only to get rid of a headache, but also to feel more alert and healthier.

Know how to relax

One of the main health problems of modern man is stress. Call it what you like – daily stress, pressure at work and at home, nerves – excessive stress impairs the immune system, and puts you at risk for many diseases. Don’t take it to heart, don’t get upset over every little thing, breathe deeply and relax.

Eat well

As the ancients said: “You are what you eat.” There is no doubt about the truth of this statement: we went well, and you feel good. Ate poorly (or did not eat at all) – you feel really bad. What does it mean to eat well? Nothing new: more vegetables, legumes, lean meats. Less carbohydrates, dairy products and fatty meats. More steamed foods, less fried and fatty foods.

Drink plenty

Drink at least 8 glasses a day, and some doctors say 10-12 glasses a day. It is especially important to pay attention to drinking if you have problems with pressure. Just to be clear, we’re only talking about water. Not about juice, cola or coffee. Only about water.

Sleep well

Organize your sleep. Clean and air out your bedroom, fluff up your pillow, prepare your mattress. And get at least seven hours of sleep a day.

Do not take “drugs”

Not only heroin, crack and opium are drugs. Alcohol, nicotine, caffeine, simple painkillers, and sugar are also ‘drugs’. Not all of them are highly addictive, but they all take a toll on the body, disrupting our nervous system.

Start moving

Moderate exercise is very important for good health, weight loss and normal metabolism. If sport seems to be something unattainable and difficult for you to do, just add some movement to your daily routine. No need to wear sweatpants and sneakers, just try not to use a car or bus if you can walk the same distance on foot. Take the stairs instead of the elevator, wash the dishes instead of using the dishwasher.

Have sex

Sexual activity is not only a good way to pass the time, but it will be good for your health.