Tired and nauseated: Causes, symptoms, treatment, and more

31.08.202305.07.2023 by alexxlab

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Causes, symptoms, treatment, and more

Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.

Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.

This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.

Fatigue and nausea can co-occur as a result of:

lifestyle factors
short-term, or acute, illnesses
long-term, or chronic, conditions

Some possible causes of fatigue and nausea are outlined below.

Lifestyle factors

The following lifestyle factors may cause fatigue and nausea:

staying awake too late
not getting enough sleep
eating too much
eating too late at night
drinking too much alcohol the night before
using recreational drugs
lacking physical activity
overexerting oneself
being jet-lagged

Infections

Certain infections may also cause symptoms of fatigue and nausea. Examples include:

bacterial infections, such as:
- Helicobacter pylori (H. pylori) infection
- Escherichia coli (E. coli) infection
- chlamydia
viral infections, such as:
- influenza
- Epstein–Barr virus (EBV)
- hepatitis
- poliovirus
- Ebola virus
- malaria
- dengue fever
parasitic infections, such as:
- hookworm infections

Psychological causes

Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:

anxiety
stress
depression
loss and grief

Hormonal issues

Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:

hyperthyroidism
hypothyroidism
hyperparathyroidism
hypercalcemia
Addison’s disease

Neurological conditions

Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:

migraines
epilepsy
concussion
traumatic brain injury (TBI)
multiple sclerosis (MS)
brain tumor

Other conditions

Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:

reactions to animal bites or stings
food poisoning
food intolerances or allergies
celiac disease
inflammatory bowel disease (IBD)
peptic ulcer
hypertension
heatstroke
premenstrual syndrome (PMS)
endometriosis
sleep apnea
chronic fatigue syndrome
diabetes
kidney disease
liver cirrhosis, or liver failure

Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.

If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.

Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.

It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.

Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.

Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:

difficulty swallowing
acid reflux
heartburn
vomiting
bloating
abdominal pain
belching or flatulence
constipation
diarrhea
bowel incontinence
blood in stool
unexplained weight gain or weight loss

The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.

Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.

Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.

Home remedies for nausea

The following home remedies may help settle an upset stomach and reduce feelings of nausea:

sipping a cold drink
drinking ginger or peppermint tea
eating foods containing ginger, such as ginger biscuits or candied ginger
eating multiple small portions
getting a lot of fresh air
finding distractions, such as listening to music, watching a movie, or reading a book

In addition, people should avoid the following:

preparing or eating strong-smelling foods
eating foods that are spicy, fried, or greasy
eating too fast
drinking while eating
wearing clothing that is tight around the waist or abdomen
lying down shortly after eating

Home remedies for fatigue

The following home remedies may help reduce fatigue:

eating smaller meals and healthful snacks every 3–4 hours
gradually decreasing caffeine intake over the course of 3 weeks
limiting alcohol intake and avoiding alcohol before bedtime
drinking more water to prevent dehydration and associated fatigue
gradually increasing physical activity
reaching or maintaining a moderate weight
going to bed and waking up at the same time each day, even on weekends
avoiding daytime naps
establishing or maintaining a relaxing bedtime routine
reducing stress levels through one or more of the following:
- working out
- practicing yoga or tai chi
- spending time with friends
receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood

Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.

However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.

It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:

chest pain or pressure
difficulty breathing
slurred speech
persistent confusion
continuous or repeated vomiting
fever
yellowing of the skin or eyes
suicidal thoughts

The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.

The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.

Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.

However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.

It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:

staying hydrated
limiting alcohol and caffeine intake and avoiding either before bedtime
avoiding large meals and eating late at night
getting plenty of sleep each night
following basic personal hygiene to help prevent infections
eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
alleviating stress through one or more of the following:
- mindfulness meditation
- breathing exercises
- yoga or tai chi
seeking therapy for mental health issues, such as anxiety or depression

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.

Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.

Causes, When to Seek Help, and More

Fatigue and Nausea: Causes, When to Seek Help, and More

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Medically reviewed by Judith Marcin, M. D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

What are fatigue and nausea?

Fatigue is a condition that is a combined feeling of being sleepy and drained of energy. It can range from acute to chronic. For some people, fatigue can be a long-term occurrence that affects their ability to carry out daily activities.

Nausea occurs when your stomach feels uneasy or queasy. You may not actually vomit, but you may feel as though you could. Like fatigue, nausea can stem from many causes.

Seek immediate medical help if your fatigue and nausea are accompanied by:

difficulty breathing
headache
chest pain
fever
thoughts of harming yourself
yellowing of the eyes or skin
slurred speech
repeated vomiting
lasting confusion
abnormal eye movement

Lifestyle changes can frequently help reduce fatigue and nausea. Schedule an appointment with your doctor if you don’t feel rested even after a full night’s sleep.

If you have cancer, ask your doctor about interventions that could enhance your energy levels.

This information is a summary. Always seek medical attention if you’re concerned you may be experiencing a medical emergency.

Healthy habits, such as getting enough sleep, eating healthy foods, and exercising regularly can help you find relief from fatigue and nausea. Avoiding bad habits such as smoking, drinking excess alcohol, or abusing drugs can also help reduce fatigue and nausea.

Your doctor may prescribe medications to treat an underlying condition.

Home care

Staying hydrated by drinking clear liquids can help relieve fatigue and nausea. Maintaining a healthy activity level that doesn’t involve exercising excessively can also help prevent or reduce these symptoms.

Fatigue can impact your overall well-being. Take the following steps to prevent the onset of fatigue and nausea:

Get enough sleep each night (typically between 7 and 8 hours).
Manage your schedule so that your work does not become too demanding.
Refrain from drinking excessively.
Refrain from smoking and abusing drugs.
Eat small meals and drink plenty of water.
Exercise regularly.

Last medically reviewed on July 10, 2017

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Fatigue. (2017).
cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient/page1
Nausea and vomiting. (2013).
my.clevelandclinic.org/symptoms/nausea/hic_nausea_and_vomiting.aspx
Mayo Clinic Staff (2016). Fatigue.
mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894
Mayo Clinic Staff. (2017). Nausea and vomiting.
mayoclinic.org/symptoms/nausea/basics/definition/sym-20050736

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

May 23, 2018

Written By

Rachel Nall, MSN, CRNA

Edited By

Tracey Crate

Jul 10, 2017

Medically Reviewed By

Judith Marcin, MD

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Medically reviewed by Judith Marcin, M.D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

Travel experiences in the age of Covid

The Covid-19 crisis has certainly changed the global geopolitical, socio-economic and conflict landscape, with preliminary evidence suggesting that the pandemic has had a profound impact on international terrorism trends. However, the coronavirus is terrifying at your own risk, generating fear of the stranger, instilling almost universal agoraphobia and distrust, and interpersonally interfering with aggression.
As airlines continue to push deals and encourage travel despite a surge in coronavirus cases and the launch of new Greek-inspired options, I’ve decided to book a low-cost flight to London, eager to explore the twinkling trail of Christmas lights illuminating the city, its most famous streets and landmarks.
Noticing my more stylish, comfortable and fashionable medical face shield, I sanitized my way through Cypriot customs, scanning my passport and security pass en route, providing pre-trip test results, strip-searching them as if I was suspected of carrying a bomb , providing further evidence to the clueless RoboCop wannabe at the airport that I am a healthy, hard-working person, despite new research that shows obese people are at higher risk of contracting the virus.
When I board a budget airline, I tend to ask for a “you can’t kid yourself anymore” seat belt extender. Under the gaze of a somewhat critical steward with flaccid wrists, I squeeze my hips into a jagged metal box that is an inch or two narrower than me. My excessive sweating worries neighbor Karen, who shares her thoughts with a flight attendant.
Stuck in my seat, I review the flight log, attach wireless headphones, ignoring the safety briefing given by flight attendants prior to takeoff while blocking out sounds of babies crying, muffled coughs and sudden involuntary coughs, air rushing out of passenger’s nose and mouth two rows behind me. Incidentally, the extravagance of 20th-century flying was doomed for a short time; the resulting boom in air travel resulted in a significant reduction in airfare, prompting airlines to compete on price rather than the richness of the experience promised.
In the air, the airline’s reputation for food has been called into question. The cost of food at 30,000 feet is outrageous. I pre-purchased an overpriced luntz halloumi sandwich at the airport cafe and a travel-ready can of Pringles with spicy sour cream and onions so I wouldn’t be at the mercy of tasteless and expensive in-flight meals.
As climate change affected the stratosphere, my flight to Stansted was disrupted by unexpected turbulence, throwing a foppish steward in my direction. Duty-bound, shocked and agitated, the slightly embarrassed flight attendant regained his composure and continued with his duties. Rushing across the sky, the encounter with another degree of air hardness caused plates to rumble in the gallery, causing the steward to take center stage again, this time spilling a cup of hot coffee into Karen’s lap.
Among the on-board entertainment that I provided myself was the musical drama Les Misérables, stolen from the Internet. Charged with history and the inspiring story of young people in post-revolutionary France struggling with their new democratic gains, I immersed myself in the film, impressed by Hugh Jackman’s beautiful and compelling portrayal as the long-suffering Jean Valjean, whose death at the end was one of the most emotional depictions of heaven and the communion of saints. on the screen. My runny nose caused a panic in the crowd, as Karen demanded to be moved to another place, preferably at the back of the plane.
Five hours later, I pulled myself up to the bridge, tired and nauseous, with a cloudy head and a slight headache. I felt disgusting, and not just because I needed to take a shower. Having to wait over an hour in a narrow queue due to stricter Covid regulations and people opting to get a PCR test right after landing.
Unfortunately, a disgruntled, coffee-stained Karen stood behind me, ignoring the scuff-proof sign reminding her of the minimum distance needed to prevent the spread of the virus. The swear word used in the annoyance drew unwanted attention and prompted airport security to pull Karen aside for her disruptive behavior.
I finally got through UK border control and managed to catch a glimpse of the glittering lights of London and holiday decorations as I made my way to my Airbnb for self-isolation. On the second day, I crawled out of my rental like a mole out of a hole, capturing the sights and sounds of my beloved city in the obligatory surgical mask.
Covid-19 has certainly changed the world of travel, causing some people to experience severe reactions bordering on overreaction and even paranoia. However, our demand and desire to travel is very strong.

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Mary Poppins Returns (2018 Movie) – “Too sickening. Tired and irritable after this musical film. Going to the movies with a 7 year old. Impression. »

Prehistory

We saw the Mary Poppins trailer in early December for the first time and were so fascinated that we knew for sure we would go 100%.

Daughter marked the date “January 3” on the calendar – the day of the premiere of this film in cinemas in Ukraine.

And we began to wait..

Then by mid-December we got very sick, and it just so happened that we were ill until January 1 “inclusive” .. and all the time the sore daughter kept asking “when is Mary Poppins?? We are we sure we can?” .. we tried to recover quickly this time just for the sake of Mary))) so the premiere of this film was really very long-awaited for us!

When I went to bed on January 2nd and went to the site to buy tickets for the next day, the online ticket sales were not yet open, and I SET THE ALARM CLOCK for 9in the morning to buy tickets for sure)))) ~~curtain hand face~~

And waking up early in the morning, I went to the site and found that the tickets were sold out for all the sessions I needed at 11 00, 13 00, 16 00 .. and only at 19 00 I finally found a place)) well, this is a joke – I thought)) are there really so many people waiting just like us, and everyone will trample to watch?!))) but it was not a joke … the cinema halls were filled in that day is generally “to the eyeballs” .. so for us going to the cinema also became the most terrible day))))

But phew… we have recovered, we have tickets, everything is super, we are on the ground and we are ready to receive a portion of fabulous miracles!

Plot

The events unfold in England, London. 0023 The picture itself is gloomy foggy, probably like everyday London in general)))

But I still like the detail conveyed in the buildings, the architectural details, the very atmosphere of old London” without pretensions, very memorablely fell into my head. wife, he left 3 children and the only moral help in these difficult times is his sister

He works in a bank (as I understand it as a cashier) and holds on to his job with all his might, as this is the only way to stay afloat.

At this difficult time for the whole family, two “collector” employees from the bank, , knock on the door and remind Michael that he took out a loan and has not paid the required amount for 3 months and this threatens him with deprivation of his house, which he pledged money… The father of the family is at a loss, he has no money, he is angry at his helplessness, he worries about the children. ..

and appears in their lives Mary Poppins

Appears what is called by magic – from heaven))

This is an elegant young lady with good manners and a proud straight posture (Emily Blunt) immediately amazes children)) and joy in adults)) especially those who have already been with her to be familiar))

I note that I have not watched a single version of Mary Poppins – neither Russian-made, nor the first part of the American production (according to information from the network 1964 years old). That is, I have this blank white sheet, which I wanted to “draw” with the help of this picture … At the same moment I did not read written works about the nanny)) that is, in general, in the topic of Mary Poppins, a complete zero in my head .

That is, it is immediately clear to me that she appears for the “new weather”, for new solutions, in order to switch the heroes to a wave of miracles, to make their life brighter and more joyful)

start to put things in order, to explain “his” rules, but to show more – “tricks”, songs, dances.

Nanny really manages to show miracles to children …

And even teach a lot …

But …. a large number of frequent songs, dances, switching from one event .. played too much, flew in the other direction .. connection with the original is lost .. you get tired insanely easy.

Perhaps the producers and screenwriters wanted to connect this part with the previous one, continue with dignity and “cram” what is called modern delights, but it all turned out dreary in the soul and bright only on the screen…

I am more than positive about musicals, both films and cartoons…

Remembering our trip to the cinema a year ago for Christmas at The Greatest Showman, which also had enough songs and dances .. I really appreciate how big the gap is between an interesting musical in which you are afraid to miss every minute, and a musical . . where you look at your watch every 10 minutes…

hours of valuable time of our holidays))) and back to school on January 8th))))

And this is not only my opinion , already after 30-40 minutes of the film, alas and ah .. but people from the extreme side seats really stupidly left, and by the end of the session it was like in the show “stay alive “- only the central places were sitting!))) Many without even waiting for the last minutes of the denouement of the history of the Banks family, whether their house remained with them, whether Michael paid off his debts … etc. – everything was up to the light, people fled “like rats with sinking ship”)) and I support them in this) Everyone came out tired, tortured with emptiness in their eyes … there was no question of any feeling of miracles and a holiday in general ..

I consider my 7 year old daughter a real hero O_O … opinion “Mom, this is the most boring thing I’ve seen in the last 100 years”))))

the same Positive from Time and Glass “))) and the children around .