What are the common causes of feeling tired and nauseated. How can you alleviate these symptoms at home. When should you seek medical attention for fatigue and nausea.

Understanding the Link Between Fatigue and Nausea

Fatigue and nausea are two symptoms that often occur together, affecting a person’s overall well-being and daily functioning. While these symptoms can be caused by various factors, their simultaneous occurrence may indicate an underlying health issue that requires attention.

Fatigue is characterized by a lack of energy, persistent tiredness, or a feeling of sluggishness that doesn’t improve with rest. Nausea, on the other hand, is an unpleasant sensation in the stomach that may be accompanied by the urge to vomit. When experienced together, these symptoms can significantly impact a person’s quality of life.

Why do fatigue and nausea often occur simultaneously?

The co-occurrence of fatigue and nausea can be attributed to several factors:

• Shared underlying causes: Many health conditions and lifestyle factors can trigger both fatigue and nausea.
• Physiological connections: The body’s response to certain stimuli or imbalances can result in both symptoms.
• Reciprocal effects: Feeling nauseous can lead to fatigue, while exhaustion can sometimes induce nausea.

Common Lifestyle Factors Contributing to Fatigue and Nausea

Many everyday habits and lifestyle choices can lead to feelings of tiredness and queasiness. Identifying these factors is crucial for managing symptoms effectively.

How do sleep patterns affect fatigue and nausea?

Poor sleep habits can significantly contribute to both fatigue and nausea. Staying awake too late, not getting enough sleep, or experiencing disrupted sleep patterns can leave you feeling exhausted and may upset your stomach. Maintaining a consistent sleep schedule and practicing good sleep hygiene are essential for preventing these symptoms.

Can dietary habits cause fatigue and nausea?

Indeed, certain eating habits can trigger both fatigue and nausea. Overeating, consuming meals too close to bedtime, or indulging in heavy, rich foods can lead to discomfort and sluggishness. Additionally, inadequate nutrition or skipping meals can result in low energy levels and feelings of nausea.

What role does alcohol consumption play?

Excessive alcohol intake, particularly the night before, can lead to fatigue and nausea the following day. This is often referred to as a “hangover,” which can include symptoms such as headache, dehydration, and upset stomach in addition to tiredness and queasiness.

How does physical activity influence these symptoms?

Both lack of physical activity and overexertion can contribute to fatigue and nausea. A sedentary lifestyle may lead to decreased energy levels and digestive issues, while pushing your body beyond its limits during exercise can result in exhaustion and nausea.

Medical Conditions Associated with Fatigue and Nausea

While lifestyle factors play a significant role, various medical conditions can also cause concurrent fatigue and nausea. Understanding these potential underlying causes is crucial for proper diagnosis and treatment.

What infections can cause fatigue and nausea?

Several types of infections can lead to these symptoms:

• Bacterial infections: H. pylori, E. coli, and chlamydia
• Viral infections: Influenza, Epstein-Barr virus, hepatitis, and COVID-19
• Parasitic infections: Malaria, dengue fever, and hookworm infections

These infections often trigger an immune response that can result in fatigue, while directly affecting the gastrointestinal system or other bodily functions, leading to nausea.

How do hormonal imbalances contribute to these symptoms?

Hormonal disorders can significantly impact energy levels and digestive function. Conditions such as hyperthyroidism, hypothyroidism, and Addison’s disease can cause fatigue and nausea. Additionally, hormonal changes during pregnancy or menstruation can lead to these symptoms.

Are there neurological conditions that can cause fatigue and nausea?

Yes, several neurological conditions can manifest with these symptoms:

• Migraines
• Epilepsy
• Concussions and traumatic brain injuries
• Multiple sclerosis
• Brain tumors

These conditions can affect the brain’s regulation of energy and the nervous system’s control of digestive processes, resulting in fatigue and nausea.

Psychological Factors Influencing Fatigue and Nausea

Mental health plays a crucial role in our physical well-being, and psychological factors can significantly contribute to feelings of fatigue and nausea.

How do stress and anxiety affect energy levels and stomach discomfort?

Chronic stress and anxiety can lead to persistent fatigue by depleting the body’s energy reserves and disrupting sleep patterns. Additionally, these psychological states can trigger the release of stress hormones, which may cause digestive disturbances and nausea. The body’s “fight or flight” response can also divert blood flow away from the digestive system, potentially exacerbating nausea.

Can depression contribute to fatigue and nausea?

Depression is often associated with fatigue, as it can affect sleep patterns, appetite, and overall energy levels. While nausea is not a primary symptom of depression, the condition can sometimes cause physical discomfort, including stomach upset. Furthermore, the fatigue associated with depression may indirectly contribute to feelings of nausea.

What is the connection between grief and these physical symptoms?

The emotional stress of grief can manifest in physical symptoms, including fatigue and nausea. The intense emotional processing that occurs during grief can be mentally and physically exhausting. Additionally, grief can affect appetite and sleep patterns, potentially leading to digestive disturbances and feelings of queasiness.

Digestive System Disorders and Their Impact

The digestive system plays a crucial role in energy production and overall well-being. Disorders affecting this system can often result in both fatigue and nausea.

How do food intolerances and allergies contribute to these symptoms?

Food intolerances and allergies can cause fatigue and nausea in several ways:

• Immune system response: In the case of allergies, the body’s immune reaction can lead to fatigue and gastrointestinal distress.
• Nutrient malabsorption: Intolerances can interfere with proper nutrient absorption, potentially leading to fatigue.
• Digestive discomfort: Both conditions can cause stomach upset and nausea.

What role do inflammatory bowel diseases play in causing fatigue and nausea?

Inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, can significantly impact energy levels and digestive comfort. The chronic inflammation associated with these conditions can lead to fatigue, while the direct effects on the digestive tract often result in nausea and other gastrointestinal symptoms.

How does celiac disease affect energy levels and stomach comfort?

Celiac disease, an autoimmune disorder triggered by gluten consumption, can cause both fatigue and nausea. The immune response to gluten can damage the small intestine, leading to nutrient malabsorption and resultant fatigue. Additionally, the digestive distress caused by gluten ingestion often includes nausea as a prominent symptom.

Pregnancy and Morning Sickness

Pregnancy is a common cause of concurrent fatigue and nausea, particularly in the early stages. Understanding this connection can help expectant mothers manage their symptoms effectively.

Why is fatigue common during early pregnancy?

Fatigue is a hallmark symptom of early pregnancy due to several factors:

• Hormonal changes: Increased progesterone levels can cause drowsiness.
• Physical adaptations: The body works hard to support the developing fetus, which can be energy-consuming.
• Emotional factors: The emotional impact of pregnancy can be mentally exhausting.
• Sleep disturbances: Discomfort or frequent urination may disrupt sleep patterns.

What causes morning sickness, and how long does it typically last?

Morning sickness, characterized by nausea and sometimes vomiting, affects around 85% of pregnancies. Despite its name, it can occur at any time of day. The exact cause is not fully understood, but it’s believed to be related to hormonal changes, particularly increased levels of human chorionic gonadotropin (hCG). Morning sickness typically begins around the 6th week of pregnancy and often subsides by the end of the first trimester, although some women may experience it throughout their pregnancy.

Are there safe ways to manage pregnancy-related fatigue and nausea?

Yes, several safe strategies can help manage these symptoms during pregnancy:

• Rest frequently and prioritize sleep
• Eat small, frequent meals to maintain blood sugar levels
• Stay hydrated
• Try ginger tea or ginger candies for nausea relief
• Wear acupressure wristbands
• Avoid strong odors and foods that trigger nausea
• Engage in gentle exercise, such as prenatal yoga or walking

Always consult with a healthcare provider before trying new remedies during pregnancy.

Treatment Options and Home Remedies

While addressing the underlying cause is crucial, there are various treatments and home remedies that can help alleviate the symptoms of fatigue and nausea.

What medical treatments are available for fatigue and nausea?

Medical treatments depend on the underlying cause but may include:

• Antiemetic medications for nausea
• Treatments for specific conditions (e.g., antibiotics for infections)
• Hormone replacement therapy for endocrine disorders
• Medications to manage chronic conditions
• Cognitive-behavioral therapy for psychological causes

Which home remedies can help alleviate nausea?

Several home remedies may help reduce nausea:

• Sipping cold drinks or sucking on ice chips
• Consuming ginger in various forms (tea, candies, capsules)
• Drinking peppermint tea
• Eating small, frequent meals
• Avoiding strong odors and trigger foods
• Using acupressure wristbands
• Practicing deep breathing exercises

How can fatigue be managed at home?

To combat fatigue, consider the following strategies:

• Establish a consistent sleep schedule
• Practice good sleep hygiene
• Engage in regular, moderate exercise
• Maintain a balanced diet rich in nutrients
• Stay hydrated
• Manage stress through relaxation techniques
• Limit caffeine and alcohol intake
• Take short power naps (15-20 minutes) when needed

When to Seek Medical Attention

While occasional fatigue and nausea are common, persistent or severe symptoms may warrant medical attention. Recognizing when to consult a healthcare professional is crucial for proper diagnosis and treatment.

What are the signs that fatigue and nausea require medical evaluation?

Seek medical attention if you experience:

• Persistent fatigue that doesn’t improve with rest
• Severe or prolonged nausea and vomiting
• Symptoms accompanied by fever, chest pain, or severe headache
• Unexplained weight loss
• Fatigue and nausea that significantly impact daily activities
• Blood in vomit or stools
• Signs of dehydration (dark urine, dizziness, dry mouth)

How do doctors diagnose the underlying causes of fatigue and nausea?

Diagnosing the root cause of fatigue and nausea typically involves:

1. Detailed medical history and symptom review
2. Physical examination
3. Blood tests to check for infections, hormonal imbalances, or nutritional deficiencies
4. Imaging studies (e.g., CT scans, MRI) if neurological causes are suspected
5. Specialized tests based on suspected conditions (e.g., endoscopy for digestive issues)
6. Psychological evaluation if mental health concerns are present

What questions should you prepare for your doctor’s appointment?

To make the most of your medical consultation, consider preparing the following questions:

• What could be causing my fatigue and nausea?
• Are there any tests I should undergo to determine the cause?
• Could my current medications be contributing to these symptoms?
• What treatment options are available?
• Are there lifestyle changes that could help alleviate my symptoms?
• How long should I expect these symptoms to last?
• When should I follow up or seek emergency care?

By providing detailed information about your symptoms and asking pertinent questions, you can help your healthcare provider make an accurate diagnosis and develop an effective treatment plan.

Causes, symptoms, treatment, and more

Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.

Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.

This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.

Fatigue and nausea can co-occur as a result of:

• lifestyle factors
• short-term, or acute, illnesses
• long-term, or chronic, conditions

Some possible causes of fatigue and nausea are outlined below.

Lifestyle factors

The following lifestyle factors may cause fatigue and nausea:

• staying awake too late
• not getting enough sleep
• eating too much
• eating too late at night
• drinking too much alcohol the night before
• using recreational drugs
• lacking physical activity
• overexerting oneself
• being jet-lagged

Infections

Certain infections may also cause symptoms of fatigue and nausea. Examples include:

• bacterial infections, such as:
  • Helicobacter pylori (H. pylori) infection
  • Escherichia coli (E. coli) infection
  • chlamydia
• viral infections, such as:
  • influenza
  • Epstein–Barr virus (EBV)
  • hepatitis
  • poliovirus
  • Ebola virus
  • malaria
  • dengue fever
• parasitic infections, such as:
  • hookworm infections

Psychological causes

Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:

• anxiety
• stress
• depression
• loss and grief

Hormonal issues

Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:

• hyperthyroidism
• hypothyroidism
• hyperparathyroidism
• hypercalcemia
• Addison’s disease

Neurological conditions

Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:

• migraines
• epilepsy
• concussion
• traumatic brain injury (TBI)
• multiple sclerosis (MS)
• brain tumor

Other conditions

Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:

• reactions to animal bites or stings
• food poisoning
• food intolerances or allergies
• celiac disease
• inflammatory bowel disease (IBD)
• peptic ulcer
• hypertension
• heatstroke
• premenstrual syndrome (PMS)
• endometriosis
• sleep apnea
• chronic fatigue syndrome
• diabetes
• kidney disease
• liver cirrhosis, or liver failure

Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.

If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.

Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.

It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.

Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.

Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:

• difficulty swallowing
• acid reflux
• heartburn
• vomiting
• bloating
• abdominal pain
• belching or flatulence
• constipation
• diarrhea
• bowel incontinence
• blood in stool
• unexplained weight gain or weight loss

The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.

Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.

Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.

Home remedies for nausea

The following home remedies may help settle an upset stomach and reduce feelings of nausea:

• sipping a cold drink
• drinking ginger or peppermint tea
• eating foods containing ginger, such as ginger biscuits or candied ginger
• eating multiple small portions
• getting a lot of fresh air
• finding distractions, such as listening to music, watching a movie, or reading a book

In addition, people should avoid the following:

• preparing or eating strong-smelling foods
• eating foods that are spicy, fried, or greasy
• eating too fast
• drinking while eating
• wearing clothing that is tight around the waist or abdomen
• lying down shortly after eating

Home remedies for fatigue

The following home remedies may help reduce fatigue:

• eating smaller meals and healthful snacks every 3–4 hours
• gradually decreasing caffeine intake over the course of 3 weeks
• limiting alcohol intake and avoiding alcohol before bedtime
• drinking more water to prevent dehydration and associated fatigue
• gradually increasing physical activity
• reaching or maintaining a moderate weight
• going to bed and waking up at the same time each day, even on weekends
• avoiding daytime naps
• establishing or maintaining a relaxing bedtime routine
• reducing stress levels through one or more of the following:
  • working out
  • practicing yoga or tai chi
  • spending time with friends
• receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood

Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.

However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.

It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:

• chest pain or pressure
• difficulty breathing
• slurred speech
• persistent confusion
• continuous or repeated vomiting
• fever
• yellowing of the skin or eyes
• suicidal thoughts

The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.

The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.

Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.

However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.

It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:

• staying hydrated
• limiting alcohol and caffeine intake and avoiding either before bedtime
• avoiding large meals and eating late at night
• getting plenty of sleep each night
• following basic personal hygiene to help prevent infections
• eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
• alleviating stress through one or more of the following:
  • mindfulness meditation
  • breathing exercises
  • yoga or tai chi
• seeking therapy for mental health issues, such as anxiety or depression

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.

Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.

Causes, symptoms, treatment, and more

Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.

Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.

This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.

Fatigue and nausea can co-occur as a result of:

• lifestyle factors
• short-term, or acute, illnesses
• long-term, or chronic, conditions

Some possible causes of fatigue and nausea are outlined below.

Lifestyle factors

The following lifestyle factors may cause fatigue and nausea:

• staying awake too late
• not getting enough sleep
• eating too much
• eating too late at night
• drinking too much alcohol the night before
• using recreational drugs
• lacking physical activity
• overexerting oneself
• being jet-lagged

Infections

Certain infections may also cause symptoms of fatigue and nausea. Examples include:

• bacterial infections, such as:
  • Helicobacter pylori (H. pylori) infection
  • Escherichia coli (E. coli) infection
  • chlamydia
• viral infections, such as:
  • influenza
  • Epstein–Barr virus (EBV)
  • hepatitis
  • poliovirus
  • Ebola virus
  • malaria
  • dengue fever
• parasitic infections, such as:
  • hookworm infections

Psychological causes

Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:

• anxiety
• stress
• depression
• loss and grief

Hormonal issues

Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:

• hyperthyroidism
• hypothyroidism
• hyperparathyroidism
• hypercalcemia
• Addison’s disease

Neurological conditions

Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:

• migraines
• epilepsy
• concussion
• traumatic brain injury (TBI)
• multiple sclerosis (MS)
• brain tumor

Other conditions

Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:

• reactions to animal bites or stings
• food poisoning
• food intolerances or allergies
• celiac disease
• inflammatory bowel disease (IBD)
• peptic ulcer
• hypertension
• heatstroke
• premenstrual syndrome (PMS)
• endometriosis
• sleep apnea
• chronic fatigue syndrome
• diabetes
• kidney disease
• liver cirrhosis, or liver failure

Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.

If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.

Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.

It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.

Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.

Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:

• difficulty swallowing
• acid reflux
• heartburn
• vomiting
• bloating
• abdominal pain
• belching or flatulence
• constipation
• diarrhea
• bowel incontinence
• blood in stool
• unexplained weight gain or weight loss

The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.

Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.

Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.

Home remedies for nausea

The following home remedies may help settle an upset stomach and reduce feelings of nausea:

• sipping a cold drink
• drinking ginger or peppermint tea
• eating foods containing ginger, such as ginger biscuits or candied ginger
• eating multiple small portions
• getting a lot of fresh air
• finding distractions, such as listening to music, watching a movie, or reading a book

In addition, people should avoid the following:

• preparing or eating strong-smelling foods
• eating foods that are spicy, fried, or greasy
• eating too fast
• drinking while eating
• wearing clothing that is tight around the waist or abdomen
• lying down shortly after eating

Home remedies for fatigue

The following home remedies may help reduce fatigue:

• eating smaller meals and healthful snacks every 3–4 hours
• gradually decreasing caffeine intake over the course of 3 weeks
• limiting alcohol intake and avoiding alcohol before bedtime
• drinking more water to prevent dehydration and associated fatigue
• gradually increasing physical activity
• reaching or maintaining a moderate weight
• going to bed and waking up at the same time each day, even on weekends
• avoiding daytime naps
• establishing or maintaining a relaxing bedtime routine
• reducing stress levels through one or more of the following:
  • working out
  • practicing yoga or tai chi
  • spending time with friends
• receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood

Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.

However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.

It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:

• chest pain or pressure
• difficulty breathing
• slurred speech
• persistent confusion
• continuous or repeated vomiting
• fever
• yellowing of the skin or eyes
• suicidal thoughts

The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.

The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.

Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.

However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.

It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:

• staying hydrated
• limiting alcohol and caffeine intake and avoiding either before bedtime
• avoiding large meals and eating late at night
• getting plenty of sleep each night
• following basic personal hygiene to help prevent infections
• eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
• alleviating stress through one or more of the following:
  • mindfulness meditation
  • breathing exercises
  • yoga or tai chi
• seeking therapy for mental health issues, such as anxiety or depression

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.

Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.

Travel experiences in the age of Covid

The Covid-19 crisis has certainly changed the global geopolitical, socio-economic and conflict landscape, with preliminary evidence suggesting that the pandemic has had a profound impact on international terrorism trends. However, the coronavirus is terrifying at your own risk, generating fear of the stranger, instilling almost universal agoraphobia and distrust, and interpersonally interfering with aggression.
As airlines continue to push deals and encourage travel despite a surge in coronavirus cases and the launch of new Greek-inspired options, I’ve decided to book a low-cost flight to London, eager to explore the twinkling trail of Christmas lights illuminating the city, its most famous streets and landmarks.
Noticing my more stylish, comfortable and fashionable medical face shield, I sanitized my way through Cypriot customs, scanning my passport and security pass en route, providing pre-trip test results, strip-searching them as if I was suspected of carrying a bomb , providing further evidence to the clueless RoboCop wannabe at the airport that I am a healthy, hard-working person, despite new research that shows obese people are at higher risk of contracting the virus.
When I board a budget airline, I tend to ask for a “you can’t kid yourself anymore” seat belt extender. Under the gaze of a somewhat critical steward with flaccid wrists, I squeeze my hips into a jagged metal box that is an inch or two narrower than me. My excessive sweating worries neighbor Karen, who shares her thoughts with a flight attendant.
Stuck in my seat, I review the flight log, attach wireless headphones, ignoring the safety briefing given by flight attendants prior to takeoff while blocking out sounds of babies crying, muffled coughs and sudden involuntary coughs, air rushing out of passenger’s nose and mouth two rows behind me. Incidentally, the extravagance of 20th-century flying was doomed for a short time; the resulting boom in air travel resulted in a significant reduction in airfare, prompting airlines to compete on price rather than the richness of the experience promised.
In the air, the airline’s reputation for food has been called into question. The cost of food at 30,000 feet is outrageous. I pre-purchased an overpriced luntz halloumi sandwich at the airport cafe and a travel-ready can of Pringles with spicy sour cream and onions so I wouldn’t be at the mercy of tasteless and expensive in-flight meals.
As climate change affected the stratosphere, my flight to Stansted was disrupted by unexpected turbulence, throwing a foppish steward in my direction. Duty-bound, shocked and agitated, the slightly embarrassed flight attendant regained his composure and continued with his duties. Rushing across the sky, the encounter with another degree of air hardness caused plates to rumble in the gallery, causing the steward to take center stage again, this time spilling a cup of hot coffee into Karen’s lap.
Among the on-board entertainment that I provided myself was the musical drama Les Misérables, stolen from the Internet. Charged with history and the inspiring story of young people in post-revolutionary France struggling with their new democratic gains, I immersed myself in the film, impressed by Hugh Jackman’s beautiful and compelling portrayal as the long-suffering Jean Valjean, whose death at the end was one of the most emotional depictions of heaven and the communion of saints. on the screen. My runny nose caused a panic in the crowd, as Karen demanded to be moved to another place, preferably at the back of the plane.
Five hours later, I pulled myself up to the bridge, tired and nauseous, with a cloudy head and a slight headache. I felt disgusting, and not just because I needed to take a shower. Having to wait over an hour in a narrow queue due to stricter Covid regulations and people opting to get a PCR test right after landing.
Unfortunately, a disgruntled, coffee-stained Karen stood behind me, ignoring the scuff-proof sign reminding her of the minimum distance needed to prevent the spread of the virus. The swear word used in the annoyance drew unwanted attention and prompted airport security to pull Karen aside for her disruptive behavior.
I finally got through UK border control and managed to catch a glimpse of the glittering lights of London and holiday decorations as I made my way to my Airbnb for self-isolation. On the second day, I crawled out of my rental like a mole out of a hole, capturing the sights and sounds of my beloved city in the obligatory surgical mask.
Covid-19 has certainly changed the world of travel, causing some people to experience severe reactions bordering on overreaction and even paranoia. However, our demand and desire to travel is very strong.

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Mary Poppins Returns (2018 Movie) – “Too sickening. Tired and irritable after this musical film. Going to the movies with a 7 year old. Impression. »

Prehistory

We saw the Mary Poppins trailer in early December for the first time and were so fascinated that we knew for sure we would go 100%.

Daughter marked the date “January 3” on the calendar – the day of the premiere of this film in cinemas in Ukraine.

And we began to wait..

Then by mid-December we got very sick, and it just so happened that we were ill until January 1 “inclusive” .. and all the time the sore daughter kept asking “when is Mary Poppins?? We are we sure we can?” .. we tried to recover quickly this time just for the sake of Mary))) so the premiere of this film was really very long-awaited for us!

When I went to bed on January 2nd and went to the site to buy tickets for the next day, the online ticket sales were not yet open, and I SET THE ALARM CLOCK for 9in the morning to buy tickets for sure)))) curtain hand face

And waking up early in the morning, I went to the site and found that the tickets were sold out for all the sessions I needed at 11 00, 13 00, 16 00 .. and only at 19 00 I finally found a place)) well, this is a joke – I thought)) are there really so many people waiting just like us, and everyone will trample to watch?!))) but it was not a joke … the cinema halls were filled in that day is generally “to the eyeballs” .. so for us going to the cinema also became the most terrible day))))

But phew… we have recovered, we have tickets, everything is super, we are on the ground and we are ready to receive a portion of fabulous miracles!

Plot

The events unfold in England, London. 0023 The picture itself is gloomy foggy, probably like everyday London in general)))

But I still like the detail conveyed in the buildings, the architectural details, the very atmosphere of old London” without pretensions, very memorablely fell into my head. wife, he left 3 children and the only moral help in these difficult times is his sister

He works in a bank (as I understand it as a cashier) and holds on to his job with all his might, as this is the only way to stay afloat.

At this difficult time for the whole family, two “collector” employees from the bank, , knock on the door and remind Michael that he took out a loan and has not paid the required amount for 3 months and this threatens him with deprivation of his house, which he pledged money… The father of the family is at a loss, he has no money, he is angry at his helplessness, he worries about the children. ..

and appears in their lives Mary Poppins

Appears what is called by magic – from heaven))

This is an elegant young lady with good manners and a proud straight posture (Emily Blunt) immediately amazes children)) and joy in adults)) especially those who have already been with her to be familiar))

I note that I have not watched a single version of Mary Poppins – neither Russian-made, nor the first part of the American production (according to information from the network 1964 years old). That is, I have this blank white sheet, which I wanted to “draw” with the help of this picture … At the same moment I did not read written works about the nanny)) that is, in general, in the topic of Mary Poppins, a complete zero in my head .

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That is, it is immediately clear to me that she appears for the “new weather”, for new solutions, in order to switch the heroes to a wave of miracles, to make their life brighter and more joyful)

start to put things in order, to explain “his” rules, but to show more – “tricks”, songs, dances.

Nanny really manages to show miracles to children …

And even teach a lot …

But …. a large number of frequent songs, dances, switching from one event .. played too much, flew in the other direction .. connection with the original is lost .. you get tired insanely easy.

Perhaps the producers and screenwriters wanted to connect this part with the previous one, continue with dignity and “cram” what is called modern delights, but it all turned out dreary in the soul and bright only on the screen…

I am more than positive about musicals, both films and cartoons…

Remembering our trip to the cinema a year ago for Christmas at The Greatest Showman, which also had enough songs and dances .. I really appreciate how big the gap is between an interesting musical in which you are afraid to miss every minute, and a musical . . where you look at your watch every 10 minutes…

hours of valuable time of our holidays))) and back to school on January 8th))))

And this is not only my opinion , already after 30-40 minutes of the film, alas and ah .. but people from the extreme side seats really stupidly left, and by the end of the session it was like in the show “stay alive “- only the central places were sitting!))) Many without even waiting for the last minutes of the denouement of the history of the Banks family, whether their house remained with them, whether Michael paid off his debts … etc. – everything was up to the light, people fled “like rats with sinking ship”)) and I support them in this) Everyone came out tired, tortured with emptiness in their eyes … there was no question of any feeling of miracles and a holiday in general ..

I consider my 7 year old daughter a real hero O_O … opinion “Mom, this is the most boring thing I’ve seen in the last 100 years”))))

the same Positive from Time and Glass “))) and the children around .