Tired nausea: Causes, symptoms, treatment, and more

07.08.202317.07.2023 by alexxlab

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Causes, symptoms, treatment, and more

Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.

Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.

This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.

Fatigue and nausea can co-occur as a result of:

lifestyle factors
short-term, or acute, illnesses
long-term, or chronic, conditions

Some possible causes of fatigue and nausea are outlined below.

Lifestyle factors

The following lifestyle factors may cause fatigue and nausea:

staying awake too late
not getting enough sleep
eating too much
eating too late at night
drinking too much alcohol the night before
using recreational drugs
lacking physical activity
overexerting oneself
being jet-lagged

Infections

Certain infections may also cause symptoms of fatigue and nausea. Examples include:

bacterial infections, such as:
- Helicobacter pylori (H. pylori) infection
- Escherichia coli (E. coli) infection
- chlamydia
viral infections, such as:
- influenza
- Epstein–Barr virus (EBV)
- hepatitis
- poliovirus
- Ebola virus
- malaria
- dengue fever
parasitic infections, such as:
- hookworm infections

Psychological causes

Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:

anxiety
stress
depression
loss and grief

Hormonal issues

Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:

hyperthyroidism
hypothyroidism
hyperparathyroidism
hypercalcemia
Addison’s disease

Neurological conditions

Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:

migraines
epilepsy
concussion
traumatic brain injury (TBI)
multiple sclerosis (MS)
brain tumor

Other conditions

Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:

reactions to animal bites or stings
food poisoning
food intolerances or allergies
celiac disease
inflammatory bowel disease (IBD)
peptic ulcer
hypertension
heatstroke
premenstrual syndrome (PMS)
endometriosis
sleep apnea
chronic fatigue syndrome
diabetes
kidney disease
liver cirrhosis, or liver failure

Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.

If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.

Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.

It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.

Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.

Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:

difficulty swallowing
acid reflux
heartburn
vomiting
bloating
abdominal pain
belching or flatulence
constipation
diarrhea
bowel incontinence
blood in stool
unexplained weight gain or weight loss

The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.

Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.

Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.

Home remedies for nausea

The following home remedies may help settle an upset stomach and reduce feelings of nausea:

sipping a cold drink
drinking ginger or peppermint tea
eating foods containing ginger, such as ginger biscuits or candied ginger
eating multiple small portions
getting a lot of fresh air
finding distractions, such as listening to music, watching a movie, or reading a book

In addition, people should avoid the following:

preparing or eating strong-smelling foods
eating foods that are spicy, fried, or greasy
eating too fast
drinking while eating
wearing clothing that is tight around the waist or abdomen
lying down shortly after eating

Home remedies for fatigue

The following home remedies may help reduce fatigue:

eating smaller meals and healthful snacks every 3–4 hours
gradually decreasing caffeine intake over the course of 3 weeks
limiting alcohol intake and avoiding alcohol before bedtime
drinking more water to prevent dehydration and associated fatigue
gradually increasing physical activity
reaching or maintaining a moderate weight
going to bed and waking up at the same time each day, even on weekends
avoiding daytime naps
establishing or maintaining a relaxing bedtime routine
reducing stress levels through one or more of the following:
- working out
- practicing yoga or tai chi
- spending time with friends
receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood

Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.

However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.

It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:

chest pain or pressure
difficulty breathing
slurred speech
persistent confusion
continuous or repeated vomiting
fever
yellowing of the skin or eyes
suicidal thoughts

The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.

The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.

Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.

However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.

It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:

staying hydrated
limiting alcohol and caffeine intake and avoiding either before bedtime
avoiding large meals and eating late at night
getting plenty of sleep each night
following basic personal hygiene to help prevent infections
eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
alleviating stress through one or more of the following:
- mindfulness meditation
- breathing exercises
- yoga or tai chi
seeking therapy for mental health issues, such as anxiety or depression

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.

Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.

Causes, When to Seek Help, and More

Fatigue and Nausea: Causes, When to Seek Help, and More

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Medically reviewed by Judith Marcin, M. D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

What are fatigue and nausea?

Fatigue is a condition that is a combined feeling of being sleepy and drained of energy. It can range from acute to chronic. For some people, fatigue can be a long-term occurrence that affects their ability to carry out daily activities.

Nausea occurs when your stomach feels uneasy or queasy. You may not actually vomit, but you may feel as though you could. Like fatigue, nausea can stem from many causes.

Seek immediate medical help if your fatigue and nausea are accompanied by:

difficulty breathing
headache
chest pain
fever
thoughts of harming yourself
yellowing of the eyes or skin
slurred speech
repeated vomiting
lasting confusion
abnormal eye movement

Lifestyle changes can frequently help reduce fatigue and nausea. Schedule an appointment with your doctor if you don’t feel rested even after a full night’s sleep.

If you have cancer, ask your doctor about interventions that could enhance your energy levels.

This information is a summary. Always seek medical attention if you’re concerned you may be experiencing a medical emergency.

Healthy habits, such as getting enough sleep, eating healthy foods, and exercising regularly can help you find relief from fatigue and nausea. Avoiding bad habits such as smoking, drinking excess alcohol, or abusing drugs can also help reduce fatigue and nausea.

Your doctor may prescribe medications to treat an underlying condition.

Home care

Staying hydrated by drinking clear liquids can help relieve fatigue and nausea. Maintaining a healthy activity level that doesn’t involve exercising excessively can also help prevent or reduce these symptoms.

Fatigue can impact your overall well-being. Take the following steps to prevent the onset of fatigue and nausea:

Get enough sleep each night (typically between 7 and 8 hours).
Manage your schedule so that your work does not become too demanding.
Refrain from drinking excessively.
Refrain from smoking and abusing drugs.
Eat small meals and drink plenty of water.
Exercise regularly.

Last medically reviewed on July 10, 2017

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Fatigue. (2017).
cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient/page1
Nausea and vomiting. (2013).
my.clevelandclinic.org/symptoms/nausea/hic_nausea_and_vomiting.aspx
Mayo Clinic Staff (2016). Fatigue.
mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894
Mayo Clinic Staff. (2017). Nausea and vomiting.
mayoclinic.org/symptoms/nausea/basics/definition/sym-20050736

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

May 23, 2018

Written By

Rachel Nall, MSN, CRNA

Edited By

Tracey Crate

Jul 10, 2017

Medically Reviewed By

Judith Marcin, MD

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Medically reviewed by Judith Marcin, M.D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

main causes and treatments

If you are constantly sick and feel weak in the body, then you may have serious health problems. Do not ignore these symptoms and see your doctor for advice and diagnosis. Early identification of the causes and timely treatment will help stop the progression of the disease and maintain health.

It often happens that after a heavy meal or physical exertion, a person begins to feel nausea and weakness in the body. But also such symptoms can occur for no apparent reason. In this article, we will talk about common causes of nausea and weakness and how to treat them.

One of the most common causes of nausea is a disturbance in the functioning of the stomach and intestines. This can be irregular meals, eating fatty and heavy foods, allergies to certain foods, viral and infectious diseases. It is also worth mentioning stress as one of the reasons.

Weakness, on the other hand, can occur both with insufficient intake of nutrients into the body, and with overwork, illness, stress, and also due to low blood pressure. Often this is the first symptom of various diseases.

If you experience such symptoms, then first of all, you should consult a general practitioner or gastroenterologist to find out the causes. Depending on the diagnosis, the doctor can prescribe the appropriate treatment and diet, as well as prescribe the necessary medications. In addition, moderate physical activity, regular water intake, and avoiding alcohol and smoking can help reduce nausea.

Why does nausea and weakness occur in the body: causes and treatment

Nausea and weakness in the body can occur for various reasons. The most common of these are:

Disorders of the digestive system. For example, eating unsafe or expired food can cause nausea and weakness in the body. It can also be caused by diseases of the stomach, liver, pancreas or intestines.
Stress and psychological problems. Often nausea and weakness in the body occur against the background of emotional experiences, unrest and anxiety. They may also be associated with depression or sleep disturbances.
Infectious diseases. Some illnesses, such as the flu, SARS, gastroenteritis, and others, can cause nausea and weakness in the body.

To treat nausea and weakness in the body, it is necessary to find the cause and eliminate it. If this is due to disorders of the digestive system, it is necessary to adhere to proper nutrition, avoid fatty, spicy and spicy foods. In the case of infectious diseases, antibacterial or antiviral therapy may be used. If the cause is stress or psychological problems, it is recommended to seek help from a psychiatrist or psychotherapist.

As an additional measure, symptomatic treatment can be given. For example, consuming ginger, prescription drugs, or folk remedies can help with nausea. It is also recommended to rest more, drink plenty of fluids and take measures to strengthen immunity.

Stress and fatigue as the main cause of nausea and weakness

Often a person feels nausea and weakness, even if he does not have any diseases. In this case, mental disorders such as depression, anxiety, stress, as well as exercise and fatigue can be the cause.

Stress has a strong effect on our body, including the central nervous system and the respiratory and digestive organs. This can lead to disruption of the stomach and intestines, which can cause nausea, vomiting, and weakness.

Frequent worries, lack of sleep and fatigue can also lead to a weakened immune system and an increased risk of viral diseases. A person may experience pain in the muscles and brain, a decrease in strength, problems with vision and coordination of movements.

To prevent nausea and weakness, you need to monitor your emotional state, avoid strong emotions and stress, as well as get enough sleep and eat right. Developing healthy habits such as regular exercise, meditation and yoga will help boost your immune system and deal with the negative effects of stress and fatigue.

Overeating and malnutrition

Overeating can be one of the main causes of nausea and weakness. It happens when a person eats too much food in a short amount of time. The stomach does not have time to digest a large amount of food, which causes a feeling of discomfort. In addition, overeating can lead to heartburn, vomiting, and constipation.

Another factor that causes nausea and weakness is malnutrition. If a person consumes too much fatty, spicy or sweet food, it can damage the stomach and irritate its walls. This can lead to nausea, discomfort, and weakness.

Improper nutrition can also lead to chronic diseases such as obesity, diabetes and cardiovascular disease. With such diseases, nausea and weakness are often observed, especially after eating.

To avoid overeating and malnutrition, it is recommended:
Eat slowly – chew the skin of the food.
Avoid snacking on a quick hand.
Reduce your intake of fatty, spicy and sugary foods.
Eat smaller meals more often.

Intoxication of the body

Intoxication of the body is the process of contamination with toxins that can enter the body from the environment (air, smoking, alcohol, food, water) or form inside it (metabolism, infections, cancer cells).

Complications of intoxication can lead to various physiological changes in the body: nausea, vomiting, dizziness, weakness, pain in the abdomen or at the site of the lesion. One of the most important complications is a violation of the immune system.

The treatment of intoxication consists primarily of eliminating the cause of the cluttering of the body. However, there are ways to alleviate the condition in case of poisoning. This may be the use of sorbents (activated carbon, polyphepan, kaolin), an abundant water regime during infusion therapy and drugs to reduce the symptoms of acute intoxication.

One of the most important principles for the prevention of intoxication is the observance of food and rest hygiene, the cessation of smoking and drinking alcohol, as well as the use of natural products and high quality water.

Be mindful of your body and health
Take care of your food and rest hygiene
Get regular preventive health check-ups
Avoid smoking and drinking alcohol
Use natural products

Gastroesophageal reflux

Gastroesophageal reflux (GER) is a dysfunction associated with the backflow of stomach contents into the esophagus. This irritates the lining of the esophagus and can cause nausea, vomiting, and weakness in the body.

Symptoms of GER may include regurgitation, ie, eruption of food from the stomach into the mouth, frequent belching, chest pain, discomfort when swallowing food, and even asthmatic attacks. Often this condition is accompanied by increased acidity of the stomach, which worsens the general condition.

There are many treatment options for GER, including lifestyle changes, drug therapy, and surgery. Some of the recommendations include changing your diet and eliminating excess weight. Other tips may include avoiding smoking and reducing alcohol consumption.

Medical therapy often uses drugs that reduce gastric acidity, such as proton inhibitors and histamine receptor antagonists.
Surgical methods, such as fundoplication, may be used when conservative methods fail and/or there is severe damage to the esophagus.

Medications and medications

Some medications and medications may cause nausea and weakness in the body. For example, many antibiotics can cause unpleasant side effects such as stomach upset, nausea, and vomiting.

When taking medicines, it is imperative to take into account individual tolerance and the recommendations of a doctor. Some women may experience nausea while taking contraceptives, especially in the first few weeks of use.

If you notice that taking a medicine causes nausea and weakness in the body, consult your doctor immediately, who can prescribe an alternative medicine or change the dosage of the existing one.

It is important to remember that self-medication can lead to more problems and aggravate symptoms. Always consult your doctor before taking any medicine and follow his recommendations.

Acute and chronic poisoning

Acute poisoning is a condition resulting from the rapid exposure of the body to poison, toxic substances or other harmful compounds. Acute symptoms may appear within minutes or hours after exposure to toxins. These include: nausea, vomiting, weakness, dizziness, loss of consciousness, fainting, respiratory failure and other manifestations.

Chronic poisoning occurs gradually when the body is in contact with toxic substances for a long time. Most often this happens when working in hazardous industries, where harmful gases, vapors and dust from various chemical compounds are released. Symptoms appear gradually, they are difficult to identify in the initial stages.

To avoid poisoning, it is necessary to take preventive measures, prevent the ingress of harmful substances into the body and observe safety measures at work. In the event of an acute form of poisoning, you must immediately call an ambulance and perform first aid. In chronic poisoning, it is also necessary to seek medical help to identify the causes and subsequent treatment.

Pregnancy and toxicity

Pregnancy is accompanied by many changes in a woman’s body, including changes in hormone levels and an increase in the amount of blood in the body. Most women develop morning sickness in the first months of pregnancy, which can manifest itself with various symptoms, such as nausea, vomiting, dizziness, weakness, etc. and tastes. It can start as early as early in pregnancy and last for weeks or months.

To relieve the symptoms of toxicosis, a woman should monitor her diet, eat small meals often and choose easily digestible foods. It is also desirable to increase rest time and reduce physical activity. If the symptoms do not go away after the first months of pregnancy, you should consult a doctor for advice and possible treatments.

It is important to understand that each pregnancy is individual and each expectant mother may have her own experience of toxicosis;
Some women may experience toxemia throughout pregnancy, while others will resolve it in a few weeks or months;
Toxicosis may affect the quality of life of the expectant mother, but usually does not adversely affect the development of the child.

Do not forget that this is a natural process associated with changes in a woman’s body. It is important to pay enough attention to your health and consult a doctor if the toxemia becomes unpleasant and difficult to manage.

Thyroid problems

The thyroid gland plays an important role in regulating metabolism and providing energy. If its function is impaired, it can lead to various symptoms, including nausea and weakness in the body.

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. Symptoms may include fatigue, weakness, digestive problems, and nausea. Treatment may include taking synthetic thyroid hormones to compensate for the deficiency.

Hyperthyroidism is a condition in which the thyroid gland produces too many hormones. Symptoms may include nausea, weakness, diarrhea, and weight loss. Treatment may include drugs to reduce thyroid hormone production or removal of part of the gland.

Chronic thyroiditis is a disease in which the immune system attacks the thyroid gland, causing inflammation and damage. Symptoms may include fatigue, weakness, and nausea. Treatment may include synthetic thyroid hormones and drugs to lower immune activity.

For the diagnosis and treatment of thyroid problems, you need to see an endocrinologist and undergo regular medical examinations.

Migraine and headache

Migraine is a form of headache characterized by sharp and throbbing pains in the head. It may be accompanied by nausea, vomiting, a feeling of weakness, and increased sensitivity to light and sound. For many people, migraine is a chronic disease that greatly affects their quality of life.

Headache is a general term that describes various forms of pain in the head. It can be caused by many reasons, such as tension in the muscles of the head and neck, changes in blood pressure, nervous disorders, and others.

Treatments for migraine and headaches include analgesics, anti-inflammatory drugs, head and neck massage, relaxation exercises, lifestyle changes (stress avoidance, healthy eating, adequate sleep), and others.

If a headache becomes a frequent occurrence, it is necessary to consult a neurologist, who will help to identify the cause of the pain and choose the most effective treatment.

Infectious diseases and viruses

One of the causes of persistent nausea and weakness can be infection of the body with viral or bacterial infections. These can be such common diseases as influenza, SARS, CARS-CoV-2 (COVID-19), or other less known, but no less dangerous infections.

Symptoms of infectious diseases include not only nausea and weakness, but also fever, headache, muscle and joint pain, cough, runny nose, sore throat and others. Such diseases can make life difficult and require treatment by a doctor.

In the treatment of viral infections, symptomatic therapy is often used to reduce symptoms: they take antipyretics, antitussives, antiviral and other drugs to help eliminate unwanted manifestations of the disease.

It is important to remember that if you suspect an infectious disease, you should immediately consult a doctor and do not try to treat yourself. In some cases, insufficient therapy can lead to serious consequences and complications.
It is also very important to take preventive measures to prevent infection, such as washing your hands, avoiding contact with people who are sick, wearing masks, etc.

In general, if you experience persistent nausea and weakness, you should definitely consult your doctor to find out the cause of these symptoms.

Alcohol and smoking

Smoking and alcohol consumption are major health risk factors. They can cause many negative effects, including nausea and weakness in the body.

The nicotine in tobacco causes vasoconstriction, which can reduce the supply of oxygen to organs and tissues. In addition, smoking increases the risk of heart disease and lung cancer.

Alcohol, in turn, can cause weakness and nausea by irritating the walls of the stomach and causing a decrease in blood glucose levels. Long-term alcohol consumption can also lead to cirrhosis of the liver and other diseases.

The best solution for those who suffer from constant nausea and weakness is to stop smoking and drinking alcohol. A healthier alternative would be to strengthen the immune system, eat right, exercise moderately, and maintain a healthy lifestyle in general.

Allergies and autoimmune diseases

Allergic reactions can cause permanent nausea and weakness in the body. Allergy sufferers experience completely different symptoms, but often they have persistent gastrointestinal problems such as nausea, vomiting, and diarrhea. This is due to the fact that during allergies, histamine is released in the body, which can cause the smooth muscles of the stomach and intestines to contract, which leads to the fact that their functioning is impaired.

However, there are other causes of persistent nausea and weakness in the body. Autoimmune diseases such as Hashimoto’s disease and systemic lupus erythematosus can cause similar symptoms. With such diseases, the body’s immune system is sent to destroy its own tissues, which leads to many health problems, including the functioning of the gastrointestinal tract.

The treatment of allergies and autoimmune diseases can be different and depending on what kind of pathology the person is diagnosed with. It is recommended to contact experienced professionals to determine the causes of such health problems and develop appropriate treatment.

Diseases of the digestive system

The digestive system is responsible for breaking down food into elements needed by the body. It consists of a number of organs: the esophagus, stomach, small and large intestines, liver and pancreas. Each link in this chain plays an important role in the process of digestion, and disorders in the functioning of any organ can lead to diseases of the digestive system.

One of the common diseases of the digestive system is gastritis. It occurs when inflammation of the mucous membrane of the stomach, which leads to disruption of its work. Symptoms of gastritis are nausea, vomiting, abdominal pain, acidity, and even bleeding in the intestines.

Stomach ulcer is another disease that can result from indigestion. The reason for its appearance is the formation of an ulcer on the gastric mucosa or duodenum. Symptoms of an ulcer are burning in the epigastric region, nausea and vomiting, heartburn, and increased pain after eating.

Pancreatitis is a disease in which the pancreas becomes inflamed. It can result from alcohol use, eating disorders, and infection. Symptoms of pancreatitis include severe abdominal pain, vomiting, nausea, and even fever.

To prevent and treat diseases of the digestive system, it is necessary to monitor your diet, eliminate bad habits, undergo regular medical examinations and, if you have certain symptoms, consult a doctor for professional help.

Peculiarities of work in hazardous industries

Work in hazardous industries requires special conditions and precautions on the part of workers. One of the main factors on which the health of workers depends is the emission of harmful substances into the atmosphere.

During the production of chemicals, coal and other products at high temperatures, many hazardous substances are released into the atmosphere, which can adversely affect the human body.

In hazardous industries, workers may also be exposed to specific hazards such as noise, vibration, and radiation. When in contact with hazardous substances, workers must use protective equipment and strictly observe safety precautions.

Failure to follow the rules and precautions in hazardous industries can lead to various health problems. Toxicity of substances, excessive noise and vibration levels can cause diseases such as lung cancer, bronchitis, allergic reactions, etc.

Therefore, workers in hazardous industries should carefully monitor their health, use modern protective equipment whenever possible and seek medical attention if any physical symptoms appear.

Dehydration and electrolyte disturbances

Dehydration is one of the main causes of constant nausea and weakness in the body. Sometimes we do not notice how much fluid we lose per day during everyday activities, such as working at a computer for a long time, sitting in the office, riding public transport in the heat, etc.

Violation of the water-salt balance can also lead to nausea and weakness. As a rule, it occurs with excessive sweating from overheating, excessive fluid loss can lead to the fact that the body’s water-to-salt ratio is disturbed, which will negatively affect well-being.

In order to avoid dehydration and disturbance of the water-salt balance, it is necessary to provide the body with a daily intake of a sufficient amount of liquid. It is recommended to consume at least 1.5-2 liters of water per day, as well as vegetable and fruit juices, saline solutions (for example, Regidron) and consume potassium-rich foods such as: bananas, kiwi, oranges.

In addition, it is important to consider that at elevated temperatures or physical exertion, the ratio of water and salt intake may be different, in which case it is advisable to seek the advice of a specialist in order to prevent complications and preserve health.

Treatments and prevention

Treatment:

Take drugs that prevent nausea and relieve weakness.
Stick to your diet. Avoid fatty, heavy and spicy foods.
Drink plenty of water.
Get enough rest and sleep at least 7-8 hours a night.
Increase your level of physical activity. Exercise regularly.

Prevention:

Avoid stressful situations and difficult life periods.
Stay hydrated and eat right. Your diet must be balanced.
Avoid alcohol and nicotine.
Follow the correct routine of the day. Go to bed and get up at the same time.
Pay attention to your psychological state. Practice meditation, yoga, or other relaxation techniques regularly.

Seek professional help if:

You experience persistent nausea and weakness;
You don’t know what might have caused you to feel unwell;
Your symptoms get worse over time;
You cannot manage your symptoms on your own.

Follow the simple recommendations above and you will see your health improve and you will stop feeling sick and weak. Remember that health care should be constant and systematic.

When to see a doctor and what tests to do

If you constantly feel sick and weak, you need to see a doctor. Specifically, with what symptoms you should seek help depends on many factors – age, gender, the presence of concomitant diseases, time of day, etc. However, in general, you should listen to your body and not wait until everything goes away by itself.

When contacting a doctor, a specialist will conduct a general examination and prescribe the necessary tests. Usually this is blood for general analysis, biochemical analysis and hormonal profile. In the presence of gastric problems, EGD, a fecal occult blood test, and an abdominal ultrasound may be prescribed. The need for such studies depends on the symptoms and probable diagnoses.

It is important to understand that self-diagnosis and treatment can only make the situation worse. Toxic effects can appear both from the use of drugs and from excessive doses of vitamins and minerals. Before starting treatment, you must agree on the dosage and regimen with your doctor.

Conclusion: If you experience persistent nausea and weakness, see your doctor. The specialist will conduct an examination, prescribe the necessary studies, after the results of which you will receive an accurate diagnosis and recommendations for treatment.

Q&A:

Causes of dizziness and nausea: symptoms and treatment

Content

1 reasons and what to do?
- 1.1 Causes of dizziness and nausea: symptoms and treatment
  - 1.1.1 Symptoms of dizziness and nausea
  - 1.1.2 Causes of dizziness and nausea
  - 1. 1.3 Treatment of dizziness and nausea
- 1.2 Low blood pressure
- 1.3 High blood pressure
- 1.4 Dizziness when changing body position
- 1.5 Iron deficiency anemia
- 1.6 Acute headache
  - 1.6.2 Symptoms of acute headache
  - 1.6.3 Treatment of acute headache
- 1.7 Vestibular disorders
- 1.8 Poisoning: causes of dizziness and nausea
  - 1.8.1 Types of poisoning
  - 1.8.2 Symptoms of poisoning
  - 1.8.3 Treatment of poisoning
- 1.9 Transportation, motion sickness
- 1.10 Migraine
- 1.12 Q&A:
  - - 1.12.0.1 What are the causes of dizziness and nausea?
    - 1.12.0.2 What are the symptoms of dizziness and nausea?
    - 1. 12.0.3 How to treat dizziness and nausea?
    - 1.12.0.4 Can dizziness and nausea be a sign of a serious illness?
    - 1.12.0.5 What precautions should be taken to avoid dizziness and nausea?
    - 1.12.0.6 What other information might be helpful for those who suffer from dizziness and nausea?
- 1.13 Treatment of dizziness and nausea
  - 1.13.1 Medical treatment
  - 1.13.2 Non-drug treatment
- 1.14 Related videos:

Feeling dizzy and nauseous? Find out the main reasons! Low blood pressure, digestive problems, possible dizzy syndrome – all of these can be the cause of your malaise.

Dizziness and nausea can cause ailments that can seriously disrupt your normal lifestyle. Many people are faced with this condition and are trying to understand what could cause such a reaction in the body. In this article, we will look at the main causes of dizziness and nausea, as well as share tips for treating this condition.

Vertigo is a sensation in which everything seems to be spinning around. It may be associated with a feeling of unsteadiness, loss of balance, double vision. The occurrence of dizziness can be caused by various reasons – from the common cold to serious illnesses. Often this is the response of the body to changes in its work, for example, lack of sleep, overwork, pressure, changes in diet and other factors.

Nausea is a condition in which there is an urge to vomit, an unpleasant sensation in the throat and stomach. It can occur on its own or cause dizziness. Nausea is also a symptom of various diseases, especially those that affect the stomach, liver, and other digestive organs.

The causes of dizziness and nausea are quite diverse, but their timely diagnosis and treatment will help to avoid serious health consequences.

Causes of dizziness and nausea: symptoms and treatment

Symptoms of dizziness and nausea

Dizziness and nausea can be associated with various causes, but in general symptoms may include:

Feeling dizzy or unsteady
Not good feeling in the stomach or nausea
Loss of balance and coordination
Pale skin or sweating

Feelings of dizziness may be temporary and go away without treatment or require a visit to a doctor.

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Causes of dizziness and nausea

Dizziness and nausea can be caused by various causes, such as:

Dizziness caused by changes in body position
Excessive use of alcohol or other drugs
Low blood pressure
Prolonged periods of fasting or cold conditions
Stressful conditions
Ear problems
Non-developing or developing disorders of the inner ear 90 020

Treatment of dizziness and nausea

If Since dizziness and nausea are not serious problems, treatment is usually not required. However, if the symptoms persist, then you should consult a doctor.

Treatment options vary depending on the cause of the dizziness and nausea. In severe cases, drugs may be prescribed to prevent dizziness and nausea, as well as changes in lifestyle and diet.

Low blood pressure

Low blood pressure is another reason why you feel dizzy and nauseous. This condition occurs when the blood does not reach the brain in sufficient quantities, resulting in reduced oxygen to the brain and can cause dizziness and nausea.

Physicians call this condition a symptom of hypotension. The cardiovascular system is not always in top shape, and blood pressure can fluctuate around the clock. However, this condition can be dangerous to health if it happens frequently.

Treatment of hypotension depends on its cause. If it is caused by some disease, then first of all it is necessary to treat it. In addition, there are several practical steps that can be taken to reduce the likelihood of low blood pressure, such as proper nutrition, increased fluid intake, an active lifestyle, and so on.

If you have frequent symptoms of hypotension, see your doctor. He will prescribe treatment in accordance with the individual characteristics of your health and help to avoid possible complications.

Signs of low blood pressure:
Dizziness;
Nausea;
Weakness and fatigue;
Loss of consciousness;
Feeling of heaviness in the legs, etc.

High blood pressure

High blood pressure is one of the causes of dizziness and nausea in humans. It occurs when the strength of the blood flow exceeds the norm, causing damage to the walls of the arteries. When pressure rises, the body tries to equalize it by constricting blood vessels and speeding up the heart rate. This can lead to a lack of oxygen to the brain and cause dizziness and nausea.

High blood pressure can be caused by many factors, including poor diet, inactivity and stress. It can also be a consequence of genetic factors and other diseases.

Treatment for high blood pressure includes lifestyle changes such as proper nutrition, physical activity and stress management. In some cases, medication may also be recommended. If you have high blood pressure, it’s important to see a doctor to get proper treatment and prevent possible complications such as stroke and heart disease.

Dizziness with a change in body position

Dizziness with a change in body position is a common phenomenon that can occur in people of any age and gender. Often it occurs when a person rises abruptly from a bed, sits, or on the way back, when a person sits down after a long standing.

This symptom can be caused by various causes, such as low blood pressure, vestibular disorders, overload, stress, malnutrition, poor circulation, and other factors.

When dizziness occurs due to a change in body position, you should immediately sit or lie down to prevent falling and injury
It is recommended to identify the cause of dizziness by contacting a doctor and undergoing an appropriate examination
You can also take steps on your own, such as blood pressure control, vestibular exercises, and proper nutrition

Some people benefit from psychological support and regular exercise to avoid alcohol and tobacco, which can be one of the causes of dizziness.

In general, dizziness with a change in body position can be overcome, provided prompt medical attention and continued adherence to recommendations for treatment and prevention.

Iron deficiency anemia

Iron deficiency anemia is one of the most common forms of anemia. It occurs when the body does not have enough iron to produce hemoglobin, the substance responsible for carrying oxygen in the blood.

Iron deficiency anemia can be caused by:

Poor diet that does not contain enough iron and other essential nutrients;
blood loss due to injury or other factors;
A small increase in blood cells as a result of a sharp deterioration in health

Symptoms of iron deficiency anemia:

Fatigue and weakness;
Head spinning and nausea;
Pale skin and mucous membranes;
Short-term convulsions and dizziness.

Treatment of iron deficiency anemia involves increasing the amount of iron in the body through diet and iron supplementation as a medication. In severe cases, a blood transfusion or iron injection may be required.

Acute headache

Causes of acute headache

Acute headache can be caused by various causes such as:

Migraine neck
Head injuries
High blood pressure

Acute headache symptoms

Acute headache may be accompanied by the following symptoms:

Feeling of fullness and heaviness in the head
Nausea and vomiting
Feeling weak and tired
Feeling of discomfort in the muscles of the neck and shoulders
Feeling of dizziness and loss of balance

Treatment of acute headache

Treatment of acute headache depends on the headache causes. In some cases, rest and the use of analgesics are sufficient. In more serious cases, it may be necessary to use drug therapy, as well as physiotherapy. In any case, if an acute headache has become persistent, be sure to consult a doctor for diagnosis and prescribing the most effective treatment.

Vestibular disorders

Vestibular disorders are disorders of the vestibular system responsible for balance and coordination of body movements. As a rule, vestibular disorders are accompanied by dizziness, nausea and vomiting. They can be caused by a variety of causes, such as inner ear disease, trauma, the brain, infections, and other factors.

Symptoms of vestibular disorders may resolve on their own, but in some cases treatment may be required. Various methods are used to treat vestibular disorders – from drug therapy to physiotherapy and vestibular rehabilitation. It is important to consult a doctor and get professional advice to determine the most effective treatment method.

Causes of vestibular disorders: diseases of the inner ear (labyrinthitis, Meniere’s disease), injuries, brain, infections, circulatory disorders in the brain, heart disease and other factors.
Symptoms of vestibular disorders: dizziness, nausea, vomiting, loss of balance, unsteadiness when walking, headache, tinnitus.
Treatment of vestibular disorders: drug therapy, physiotherapy, vestibular rehabilitation, lifestyle correction (smoking cessation, proper nutrition, moderate exercise).

Poisoning: causes of dizziness and nausea

Types of poisoning

Poisoning can be caused by various substances, both chemical and natural. The chemicals can be a variety of poisons, including insect poisons, pet poisons, or over-the-counter medications in large quantities. Natural substances can be food contaminated with chemical elements such as lead or metals.

Symptoms of poisoning

Symptoms of poisoning include fever, severe abdominal pain, nausea, vomiting, headache, diarrhea, dizziness and others. They can be extremely dangerous and lead to serious illnesses such as kidney failure, hepatitis, stroke, and heart attack.

Treatment of poisoning

Treatment of poisoning should be immediate and comprehensive. It is important to immediately call a doctor or an ambulance to get first aid. Hospitalization may also be required. Drug treatment includes the administration of intramuscular anti-poison drugs, oral solutions, and other drugs. For food poisoning, quenching or resorption of toxins may be required, and for mouth-skin poisons, rinsing the mouth or ointment to heal wounds.

It is important to take care of your health and not abuse poisons, drugs, food and alcohol.
If you have symptoms of poisoning, call a doctor or an ambulance immediately.
Never take more medication than recommended.
Be sure to check the expiration date of the products.

Transportation, seasickness

A common cause of dizziness and nausea is being in a vehicle where seasickness can occur. It is a condition caused by an imbalance and coordination disorder resulting from the eyes telling the brain movement that is not sensed by the body’s own balance organs such as the ear and joints.

The typical symptoms of motion sickness are dizziness, nausea, vomiting, sweating and pale skin. This condition can be problematic for many people, especially on long trips or when traveling long distances.

Medicines can be used to treat motion sickness to help reduce or prevent symptoms. You can also apply various methods, such as active breathing and eye exercises, to improve balance and reduce symptoms.

The frequent transfer of more people and cargo between continents by means of transport affects the physical health of a person
Seasickness can manifest itself in people who have not previously experienced this condition
To prevent motion sickness, large amounts of food and liquids can be avoided before a trip and sit forward in transport

Migraine

Migraine is a form of severe headache that can last from several hours to several days. The headache usually occurs on one side of the head and may be throbbing or stabbing.

In addition to headaches, migraine sufferers may experience other symptoms such as nausea, vomiting, sensitivity to light, sounds and smells. In some patients, migraines can cause blurred vision or a general feeling of shortness of breath.

The cause of migraine is unknown, but it is believed that a genetic factor may influence its development. Also, some external factors such as stress, a poor nutritious diet, changes in hormone levels or the environment can trigger a migraine.

Treatment of migraine may include drugs such as triptans, which reduce the dilation of blood vessels and relieve symptoms. In addition, lifestyle changes can help reduce the risk of migraines, such as eating regularly, running, and aerobics.

Effects of stress on health

Stress causes dizziness and nausea

Stress is one of the main causes of dizziness and nausea. Strong emotions, frequent unrest and an unstable psyche can cause disruption of the nervous system, which leads to unsatisfactory well-being.

In stressful situations, the level of adrenaline in the blood rises sharply. This complicates the work of the heart, constricts blood vessels, impairs blood flow to the brain. A person feels nausea, trembling occurs in the body, dizziness.

These side effects of stress can occur with both long-term stress and short-term stress. At the same time, it is especially important to monitor your psychological health and be able to cope with stressful situations.

How to deal with stress?

Relax. Try to come to your senses and relieve pressure by doing what you love, meditation, yoga.
Communicate. Feel free to share your problems and worries with loved ones or a psychologist. Sometimes just talking is enough to feel relieved.
Normalize your daily routine. Regular rest, healthy sleep, proper nutrition – all this can increase the level of stress resistance.
Don’t forget sports. Physical exercise contributes to the production of hormones of joy and well-being – endorphins. Outdoor exercise is especially beneficial.

Although stress is an inevitable part of modern life, adults can try to reduce its impact on health. You should constantly work on yourself and apply effective methods of overcoming stressful situations.

Q&A:

What are the causes of dizziness and nausea?

Dizziness and nausea can be caused by various causes, such as low or high blood pressure, cerebrovascular hyperplasia, vestibular disorders, infections, migraine and other diseases.

What are the symptoms of dizziness and nausea?

Along with dizziness and nausea, other symptoms may occur, such as loss of balance, tinnitus, loss of vision, weakness, trembling of the eyelids, and others.

How to treat dizziness and nausea?

Treatment depends on the causes of dizziness and nausea. With low blood pressure, you can take pills that increase it, and vice versa with high blood pressure. Vestibular exercises, massage, gymnastics and other methods of physiotherapy may also be prescribed.

Can dizziness and nausea be a sign of a serious illness?

Yes, dizziness and nausea can be signs of serious illnesses such as a brain tumor, heart attack, stroke, meningitis, and others. If these symptoms occur regularly, you should consult a doctor.

What precautions should be taken to avoid dizziness and nausea?

To avoid dizziness and nausea, you should avoid sharp head turns, if possible, do not drink alcohol and nicotine, monitor blood pressure, avoid stress and overwork.

What other information might be helpful for those who suffer from dizziness and nausea?

It is good to know that certain foods can increase dizziness and nausea, such as coffee, chocolate, cheese, sausage, smoked meats and others. It is also useful to monitor nutrition, drink more water, give up strong physical exertion and take complex vitamins.

Treatment of dizziness and nausea

Medication

In most cases, the treatment of dizziness and nausea begins with medication. There are several groups of drugs that can reduce the symptoms of the disease, such as antiemetics and antivertebral drugs.

Antiemetics. These drugs help relieve nausea and prevent vomiting by reducing the stimulation of the vomiting center in the brain. Some of the more common antiemetic medications include metoclopramide and ondansetron.
Antivertebral drugs. These medicines are often prescribed to relieve dizziness. They help reduce movement-related symptoms such as nausea and any discomfort in the ear by improving blood flow to the area. Examples are Promethazine, Dramamine and Meclozine.

Non-drug treatments

In addition to medication, there are several non-drug treatments that can help with dizziness and nausea:

Simple rest and relaxation. It is very important to take a break and allow yourself to rest, especially if the dizziness is caused by tension or fatigue.
Exercises to strengthen the muscles of the neck and back. Strong muscles can help prevent dizziness, especially in people who have this symptom associated with neck problems.
Diet and healthy lifestyle. To reduce the risk of vertigo attacks, it is important to follow a healthy lifestyle and a healthy diet that has all the necessary vitamins and minerals.

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Related videos:

Q&A:

Causes of dizziness and nausea: symptoms and treatment

Causes of dizziness and nausea: symptoms and treatment

Symptoms of dizziness and nausea

Causes of dizziness and nausea

Treatment of dizziness and nausea

Low blood pressure

High blood pressure

Dizziness with a change in body position

Iron deficiency anemia

Acute headache

Causes of acute headache

Acute headache symptoms

Treatment of acute headache

Vestibular disorders

Poisoning: causes of dizziness and nausea

Types of poisoning

Symptoms of poisoning

Treatment of poisoning

Transportation, seasickness

Migraine

Effects of stress on health

Stress causes dizziness and nausea

How to deal with stress?

Q&A:

What are the causes of dizziness and nausea?

What are the symptoms of dizziness and nausea?

How to treat dizziness and nausea?

Can dizziness and nausea be a sign of a serious illness?

What precautions should be taken to avoid dizziness and nausea?

What other information might be helpful for those who suffer from dizziness and nausea?

Treatment of dizziness and nausea

Medication

Non-drug treatments

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