How do allergies affect energy levels. What causes allergy-related fatigue. Are there effective treatments for allergy-induced tiredness. Why do some allergy medications make you drowsy. Can seasonal allergies impact sleep quality.

The Connection Between Allergies and Fatigue

Many people experience fatigue during allergy season, and there’s a scientific explanation for this common phenomenon. Allergies can indeed make you feel tired, and this fatigue can manifest as a general lack of energy or even cognitive difficulties, often described as “brain fog.”

Dr. Catherine Monteleone, an allergist-immunologist and professor at Rutgers Robert Wood Johnson Medical School, confirms that feeling less energized due to seasonal allergies is a widespread complaint among patients. But what exactly causes this allergy-related tiredness?

Understanding the Mechanics of Allergic Reactions

To comprehend why allergies can lead to fatigue, it’s crucial to understand how allergic reactions occur in the body. An allergic reaction is a complex process that begins in your genes and is expressed through your immune system.

When your body encounters an allergen (such as pollen or grass), it mistakenly identifies it as a threat. In response, your immune system produces antibodies called Immunoglobulin E (IgE). These antibodies then trigger the release of chemicals called histamines, which are responsible for the typical allergy symptoms like sneezing, runny nose, and itchy eyes.

The Role of Histamines in Allergy Symptoms

Histamines play a crucial role in the body’s immune response, but they can also contribute to feelings of fatigue. When histamines are released in large quantities during an allergic reaction, they can affect various bodily systems, including those that regulate energy levels and alertness.

Why Do Allergies Cause Fatigue?

There are several reasons why allergies can lead to feelings of tiredness and fatigue. Understanding these factors can help you better manage your symptoms and improve your overall well-being during allergy season.

1. Impaired breathing: Allergies often cause nasal congestion and inflammation in the airways, making it harder to breathe efficiently. This reduction in oxygen intake can force your body to work harder, leading to fatigue.
2. Immune system overload: The immune response triggered by allergies causes inflammation throughout the body. This process requires significant energy, leaving you feeling drained.
3. Sleep disturbances: Allergy symptoms, particularly nasal congestion, can interfere with your ability to get a good night’s sleep, leading to daytime fatigue.
4. Medication side effects: Some allergy medications, especially first-generation antihistamines, can cause drowsiness as a side effect.

The Impact of Allergy Medications on Fatigue

While allergy medications are designed to alleviate symptoms, some can contribute to feelings of tiredness. First-generation antihistamines, such as diphenhydramine (Benadryl), are known to cause drowsiness in many people.

Dr. Stanley Schwartz, division chief of Allergy-Immunology-Rheumatology at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences, explains that these medications block histamine receptors in the brain that help keep us alert. As a result, they can induce sleepiness.

Newer Allergy Medications and Fatigue

Fortunately, newer second-generation antihistamines like cetirizine (Zyrtec) are less likely to cause fatigue. Dr. Monteleone often recommends these non-sedating alternatives to patients who experience drowsiness with older antihistamines.

Strategies for Managing Allergy-Related Fatigue

If you’re struggling with tiredness due to allergies, there are several steps you can take to alleviate your symptoms and boost your energy levels:

• Identify your allergy triggers: Consult an allergist for testing to determine what specific substances are causing your allergic reactions.
• Avoid allergens: Once you know your triggers, take steps to minimize exposure, such as staying indoors on high pollen count days.
• Practice good hygiene: Shower after spending time outdoors to remove allergens from your skin and hair.
• Use air purifiers: These devices can help remove allergens from your indoor environment.
• Consider immunotherapy: Allergy shots or sublingual tablets can help reduce your sensitivity to specific allergens over time.

Choosing the Right Allergy Medication

Selecting an appropriate allergy medication is crucial for managing symptoms without exacerbating fatigue. Dr. Patricia Takach, an allergist and immunologist with Penn Medicine, emphasizes the importance of consulting with an allergist to determine the best treatment plan for your specific needs.

If you’re currently taking an allergy medication that lists fatigue as a side effect, discuss alternative options with your doctor. Nasal steroid sprays, such as Flonase, can be effective for nasal congestion without causing fatigue.

Natural Remedies for Allergy Symptoms

In addition to medications, some natural remedies may help alleviate allergy symptoms and reduce fatigue:

• Saline nasal rinses: These can help flush out allergens and reduce nasal congestion.
• Herbal teas: Some herbal teas, like nettle or butterbur, may have natural antihistamine properties.
• Essential oils: Certain essential oils, such as eucalyptus or peppermint, may help clear nasal passages when used in a diffuser.

The Importance of Sleep Quality in Managing Allergy Fatigue

Given that allergies can significantly impact sleep quality, addressing this issue is crucial for combating fatigue. Here are some tips for improving sleep during allergy season:

• Keep your bedroom allergen-free: Use hypoallergenic bedding and wash sheets regularly in hot water.
• Elevate your head: Using an extra pillow can help reduce nasal congestion while sleeping.
• Use a humidifier: Adding moisture to the air can help soothe irritated nasal passages.
• Avoid screens before bedtime: The blue light from electronic devices can interfere with sleep quality.

When to Seek Professional Help for Allergy-Related Fatigue

While some degree of fatigue during allergy season is common, persistent or severe tiredness may warrant medical attention. Dr. David Corry, professor of medicine in immunology, allergy, and rheumatology at Baylor College of Medicine, advises seeking professional help if you experience any of the following:

• Fatigue that significantly impacts your daily life or work performance
• Symptoms of sleep apnea, such as loud snoring or gasping for air during sleep
• Signs of asthma, including wheezing, shortness of breath, or persistent cough
• Symptoms that don’t improve with over-the-counter medications

An allergist can provide a comprehensive evaluation and develop a tailored treatment plan to address your specific allergy-related fatigue issues.

The Future of Allergy Treatment and Fatigue Management

As research in the field of allergy and immunology continues to advance, new treatments and strategies for managing allergy-related fatigue are emerging. Some promising areas of study include:

• Targeted immunotherapies that can more effectively reduce allergy symptoms without causing fatigue
• Novel antihistamines that don’t cross the blood-brain barrier, potentially eliminating drowsiness as a side effect
• Advanced air purification technologies for more effective allergen removal from indoor environments
• Personalized medicine approaches that tailor allergy treatments based on an individual’s genetic profile

These developments hold the potential to significantly improve the quality of life for allergy sufferers, particularly in terms of managing fatigue and maintaining energy levels during allergy season.

The Role of Diet in Allergy Management

While not directly related to fatigue, maintaining a healthy diet can support your immune system and potentially reduce the severity of allergy symptoms. Some dietary considerations for allergy sufferers include:

• Consuming foods rich in vitamin C, which may help reduce histamine levels
• Incorporating omega-3 fatty acids, which have anti-inflammatory properties
• Eating probiotic-rich foods to support gut health and immune function
• Staying hydrated to help flush out toxins and thin mucus secretions

It’s important to note that while these dietary changes may offer some benefits, they should not replace medical treatments prescribed by your allergist.

Coping Strategies for Allergy-Related Brain Fog

In addition to physical fatigue, many allergy sufferers experience cognitive symptoms often described as “brain fog.” This can manifest as difficulty concentrating, memory issues, or a general sense of mental sluggishness. Here are some strategies to help manage these cognitive effects:

• Break tasks into smaller, manageable chunks
• Use organizational tools like calendars and to-do lists to stay on track
• Practice mindfulness or meditation to improve focus
• Take regular breaks to rest and reset your mind
• Engage in light exercise to boost blood flow and mental alertness

Remember that these cognitive symptoms are often temporary and should improve as your allergy symptoms are brought under control.

The Psychological Impact of Chronic Allergies

Living with chronic allergies and the associated fatigue can take a toll on mental health. Some individuals may experience increased stress, anxiety, or even depression as a result of their ongoing symptoms. It’s important to address these psychological aspects of allergies as part of a comprehensive treatment approach.

Consider the following strategies to support your mental well-being:

• Practice stress-reduction techniques such as deep breathing or progressive muscle relaxation
• Join a support group for allergy sufferers to share experiences and coping strategies
• Seek counseling or therapy if you’re struggling with the emotional impact of chronic allergies
• Engage in hobbies or activities that bring you joy and help take your mind off your symptoms

By addressing both the physical and psychological aspects of allergy-related fatigue, you can improve your overall quality of life and better manage your symptoms.

Workplace Accommodations for Allergy Sufferers

For many people, managing allergy symptoms and fatigue in the workplace can be challenging. If your allergies are significantly impacting your job performance, consider discussing potential accommodations with your employer. Some possible workplace adjustments include:

• Relocating your workspace away from known allergen sources (e.g., away from windows or plants)
• Installing air purifiers in your work area
• Allowing flexible work hours to accommodate days when symptoms are particularly severe
• Permitting occasional work-from-home days during peak allergy season
• Ensuring proper ventilation and regular cleaning of the work environment

Remember that in many countries, severe allergies may be considered a disability, and employers are required to provide reasonable accommodations under disability laws.

The Importance of Consistent Allergy Management

One of the keys to reducing allergy-related fatigue is maintaining a consistent allergy management routine. This involves:

• Taking medications as prescribed, even on days when symptoms seem less severe
• Regularly monitoring pollen counts and adjusting your activities accordingly
• Keeping a symptom diary to identify patterns and potential triggers
• Following through with any immunotherapy treatments recommended by your allergist
• Scheduling regular check-ups with your healthcare provider to assess the effectiveness of your treatment plan

By staying proactive and consistent in your allergy management, you can minimize the impact of symptoms on your energy levels and overall quality of life.

Can Allergies Make You Tired?

Allergy season can bring a whole host of unpleasant symptoms, like a runny nose, sneezing, and itchy, watery eyes. And, if you’re feeling more tired than usual, you’re not alone.

“This is a very common complaint,” says Catherine Monteleone, M.D., an allergist-immunologist and professor at Rutgers Robert Wood Johnson Medical School. “Seasonal allergies can make you feel less energized.”

You may experience this as a general sense of fatigue or even brain fog, where “you feel like you’re not able to think as clearly,” notes Dr. Monteleone.

But why can allergies make you feel so tired? And is there anything you can do to fight the fatigue? Here’s everything you need to know.

What causes allergies, anyway?

An allergic reaction is a chain reaction that starts in your genes and is expressed by your immune system, according to the American Academy of Allergy Asthma & Immunology (AAAAI).

When you have an allergy to something, like pollen or grass, your immune system views it as an invader (a.k.a. the allergen). It then overreacts by producing antibodies called Immunoglobulin E (IgE), which travel to cells that release chemicals called histamines, Dr. Monteleone explains. Cue the stuffy nose, coughing, sneezing, and other uncomfortable symptoms.

So, why do allergies make you tired?

There are actually a few potential reasons why your allergies are wiping you out. And, when combined, they can lead to some serious fatigue.

✔️ You’re not breathing well.

When this happens, you’re not getting oxygen as easily, and your body has to work a little harder to operate normally, which can wear you out, says Purvi Parikh, M.D., an allergist and immunologist with Allergy & Asthma Network.

✔️ The immune response is tough on your body.

Allergies cause bodily inflammation, and “when your immune system is inflamed, your body uses up a fair amount of energy and resources to make an immune response,” says Kara Wada, M. D., an allergist and immunologist at The Ohio State Wexner Medical Center. Plus, when you’re having an allergic reaction and histamines are released, that can make you feel tired, notes Dr. Monteleone.

✔️ You’re having trouble sleeping.

Seasonal allergies tend to cause nasal congestion, and that disturbs your ability to get a good night’s rest, says Dr. Monteleone.

✔️ Your medication is wiping you out.

Allergy Relief Tablets + Itch Relief Stick

Certain allergy medications, including first-generation antihistamines like diphenhydramine (Benadryl) can make you feel tired, says Stanley Schwartz, M.D., Ph.D., division chief of Allergy-Immunology-Rheumatology at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences.

“Antihistamines block the receptors for histamine in the body, and there is a receptor for histamine in the brain that keeps you alert,” he explains. When certain antihistamines reach your brain, they can make you feel sleepy as a result. That’s why Dr. Monteleone says she often encourages patients to use second-generation antihistamines like cetirizine (Zyrtec). “They’re non-sedating and tend to have less of that fatigue-causing property,” she says.

How to treat allergy-related fatigue

Step one is getting to the source of what’s causing your allergies in the first place. An allergist can help you do just that. “He or she can perform allergy testing by skin testing or by blood work to help identify any allergy triggers,” says Patricia Takach, M.D., an allergist and immunologist with Penn Medicine.

Once you know what’s triggering an allergic reaction, do your best to avoid those substances, says David Corry, M.D., professor of medicine in immunology, allergy, and rheumatology at Baylor College of Medicine. That means taking steps like staying indoors on high pollen count days and making a few lifestyle changes such as showering when you come indoors, cleaning your sheets regularly, and keeping pets—who can carry things like pollen and grass—out of your bed. Wearing a face mask when you’re outdoors can also help filter out pollen and other allergens that may be irritating.

It’s also a good idea to consider taking an allergy medication. “This is especially important if you are feeling any breathing symptoms at all—coughing, wheezing, or shortness of breath—as this is dangerous if left untreated,” says Dr. Takach. An allergist can help determine the right medication for you.

If you are already on an allergy medication, and fatigue is listed as a possible side effect, talk to your doctor about using a nasal steroid spray (like Flonase) instead. “It helps nasal congestion and does not cause fatigue,” Dr. Monteleone says. A salt water rinse, which is not medicated, may also help with symptoms.

And while it won’t help your allergies and allergy-related tiredness right now, immunotherapy (i.e. allergy shots) may be good to look into if you notice you’re struggling with this every season, Dr. Takech says. These injections help make you less allergic over time rather than just suppressing your symptoms.

The bottom line: If you’re struggling with allergy-related fatigue and you can’t seem to get relief on your own, talk to your doctor about your options. They should be able to find the best treatment plan to boost your energy again.

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Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

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Combat Allergy Fatigue | Everyday Health

It’s normal to be tired at the end of a long day — but when Greta Schulz’s allergies are acting up, fatigue is more of a rule than an exception.

“I drink two coffees every morning and Diet Coke all day to stay awake,” says Schulz, the CEO of a training and consulting firm in West Palm Beach, Fla. “I’m best first thing in the a.m., but as the day goes on, I often need to nap as well.”

Schulz isn’t alone. Allergies affect as many as 50 million Americans, and fatigue is a common side effect.

Why Do Allergies Cause Fatigue?

Allergies, especially those caused by pollens, dust, and other airborne substances, can interfere with breathing and prevent a good night’s rest, says Steven Park, MD, an otolaryngologist in New York City and author of the book Sleep, Interrupted.

“When your nose gets stuffy, your tongue starts to fall back, creating a vacuum effect in your throat,” Dr. Park says. “So you keep waking up, because you can’t breathe.”

Allergy patients may also be tired because of their allergy medicine. Some drugs used to control allergies can have drowsiness as a side effect. One example is diphenhydramine, a medication that works by blocking histamines, substances in the body that can cause allergic reactions. “It’s a great antihistamine, but it’s an older one, and it has a sedating effect,” Park says.

Managing Allergies, Allergy Treatment, and Fatigue

If your allergies are making you tired, the first and easiest step is to figure out what’s causing your allergic symptoms, and avoid them. “If you’re allergic to indoor things like dust or mold, you can put a HEPA filter in your bedroom,” Park says. “If you’re allergic to pollen, you might find it helpful to stay indoors and use an air conditioner.”

If it’s your medications that are making you sleepy, asking your doctor about switching to another form of allergy treatment might be helpful. Some of the newer allergy medications are less likely to cause drowsiness, Park says. These include drugs like loratadine (Alavert, Claritin) and fexofenadine (Allegra).

Some patients may also find relief through prescription nasal steroid sprays like mometasone (Nasonex). “These calm down the nasal mucous membrane and prevent the allergic reaction from happening,” Park says. “The downside is you have to use them everyday to get a prophylactic effect.”

Proper timing of medications can also help allergy patients get a more restful night’s sleep. For example, pseudoephedrine (Sudafed and others) — a decongestant commonly taken in conjunction with other allergy medications — can cause sleeplessness, so it should be avoided right before bed. “You have to be careful, because it can stimulate you, and for some people, it can raise blood pressure,” Park says.

Finally, good nighttime habits may help allergy patients improve their sleep quality. Drinking alcoholic beverages right before bed, for example, should be avoided, because alcohol can relax the muscles and cause the tongue to slip backwards and interfere with breathing. Eating late at night is also not advisable, as it can cause stomach acids to reflux into the back of the throat. “Not only does it irritate your throat, it can go into the ears and sinuses and lungs, causing inflammation — and that can keep you from sleeping as well,” Park says.

Return to the Everyday Health Allergy Awareness Month Package.

Tired? It Could be Allergies

Most people know that allergies cause sneezing and a runny nose, but they can cause a host of other symptoms, too, including fatigue. In fact, as many allergists will tell you, fatigue is one of the symptoms that allergy sufferers are most likely to complain about.

(Pixabay / Hans)

So why do allergies make us tired? Here are a few possible reasons:

• Respiratory symptoms: Allergy typically manifests through symptoms that affect the airways. Allergies may cause nasal congestion that makes it hard to breathe. When you can’t breathe clearly, it’s hard to sleep well at night. If you have an allergy-induced cough, you might find yourself hacking when you lay down to go to sleep. Respiratory problems triggered by allergies can make for restless nights followed by groggy days.
• Allergy medications: While allergy drugs can help alleviate symptoms, they can also throw off the body’s sleep rhythms. Many allergy mediations contain diphenhydramine, which can subdue chemicals such as histamine that your body releases in the course of an allergy attack. Diphenhydramine makes you very sleepy, however. Other allergy drugs contain pseudoephedrine, which may induce insomnia. The human body prefers established sleep patterns. When sleep is interrupted with allergy medications, the body may have a hard time getting back on track.
• Overworked immune system: Many experts argue that allergies make the body work overtime, “battling” molds, pollens, and other allergens. When your body is constantly on the offensive, it may have less energy for day to day tasks.

If allergies are wearing you out, start by figuring out what you are allergic to. Using an environmental or food allergy test kit, your doctor can gauge your reaction to hundreds of allergens, including pollen, dust, mold, pet dander, and food proteins. Your test regimen may involve a blood test or a series of skin pricks that penetrate the top layers of the skin.

If you react significantly to allergens, talk to your doctor about an allergy treatment program. If your symptoms are mild, your doctor may be able to prescribe medications that will not affect your sleep schedule. If your symptoms are severe or if they stretch out over more than a few months per year, you may be a candidate for allergy immunotherapy.

Allergy immunotherapy can be prescribed as under-the-tongue drops (sublingual immunotherapy) or as shots. Shots are administered at the doctor’s office a couple of times per week, but allergy drops are safer than shots so they can be dosed at home.

About The Author

Stuart H. Agren, M.D.

Stuart H. Agren, M.D. completed his undergraduate studies at the University of Utah and went on to earn his Doctor of Medicine from Tulane University School of Medicine in 1974. He completed additional training at L.D.S. Hospital in Salt Lake City, Utah and then established his private medical practice starting in 1975. Dr. Agren completed a mini-residency in Industrial Medicine at the Robert Johnson School of Medicine at Rutgers University and also completed training to become a certified Medical Review Officer.

Dr. Agren was the Medical Director at TRW and McDonnell Douglas in Mesa, Arizona and at Stauffer Chemical and Kennecott Copper in Salt Lake City, Utah. He also served as an adjunct faculty member at Arizona State University.

In his private medical practice, Dr. Agren specialized in family practice and allergy. In his work as a private practice allergist, he was one of the first doctors in the country to prescribe sublingual immunotherapy to his patients as an alternative to subcutaneous immunotherapy (allergy shots). He has also been a trailblazer in the field of food allergy treatment and research, developing a program to treat multiple food allergies simultaneously using sublingual immunotherapy. Dr. Agren has been featured on local CBS, NBC, and ABC news affiliates and won the peer-nominated “Top Doc” award from Phoenix Magazine.

After 20 years in private practice, Dr. Agren became the Founder and President of AllergyEasy, which helps primary care physicians around the country offer allergy testing and sublingual immunotherapy treatment to their patients. Over 200 physicians in over 32 states use the AllergyEasy program to help their patients overcome environmental and food allergies and asthma.

Why am I so Tired?

When most people think of allergy symptoms, the usual culprits come to mind—sneezing, itchy eyes, and a runny or stuffed-up nose. But allergies can cause a broad range of symptoms. One of the most common manifestations of allergy is fatigue. Many people with allergies wake up feeling like they scarcely slept and then have trouble keeping their eyes open throughout the day.

(Pixabay / Ayank)

What causes allergic fatigue?

There are a few factors that may contribute to allergy-related tiredness:

• Sleep disruption from medication. Antihistamines and decongestants are commonly used to treat the symptoms of allergy. But antihistamines make you sleepy while decongestants perk you up. Allergy medications can disrupt your natural sleep rhythms, making it difficult to get a good night’s rest. When your sleep schedule is topsy-turvy, you’ll be less likely to feel alert and awake throughout the day.

• Difficulty breathing. If your nose is plugged up or runny or if you have an allergy-related cough, you might have trouble falling asleep or staying asleep. Lack of sleep or sleep that is broken up will leave you feeling depleted.

• Compromised immune system. When the immune system of a non-allergic person encounters a harmless pollen granule, it will simply ignore it. The immune system of an allergic person will react differently, however. It will misconstrue the allergen as a harmful invader (such as a germ, bacteria, etc.) and marshal all of its resources to fight it off. Some doctors theorize that the immune systems of people with allergies are so overworked that they tend to feel worn down. If you have allergies, the internal war playing out inside of your body may be causing you to drag.

What can you do about allergic fatigue?

If your fatigue is related to your allergies, it’s important to treat the source of the problem. Medications can take the edge off of your symptoms, but they don’t touch the allergic disease itself, and, as highlighted above, they can contribute to your sleeping problems.

Start by talking to your physician who can order an allergy test kit and assess your allergies. After performing a physical examination and considering your symptoms and test results, your doctor may prescribe sublingual immunotherapy (under-the-tongue allergy drops) or subcutaneous immunotherapy (allergy shots). Immunotherapy can desensitize your body to allergens so that you stop reacting to them with troubling symptoms—including allergic fatigue.

Why Do Allergies make you Tired

It is true that allergies can occur at any point of time and can cause severe discomfort and misery. Many people suffer from itching sensation, or redness of skin or rashes etc. on account of their suffering from some form of allergy. Allergy can be due to substances present in the air, or some food that do not gel with your body system or some medication which that does not suit you bodily functioning.

When most of the people hear the term “allergy”, they would picture an array of symptoms similar to a cold, which makes them dread allergies all year round. However, they must also be aware of a major symptom caused by allergies, which is fatigue. Anyone who suffers from environmental or seasonal allergies would suffer from severe exhaustion and fatigue, until it gets treated.

Any form of illness does affect our body system tremendously and we feel tired and exhausted. Recovery takes some time. Sometimes, in case the illness is serious, it can cause death. Allergies cannot be neglected. They need to be treated as they can cause serious complications.

Top Ways To Manage Fatigue Caused By Allergy

There are various ways to manage the fatigue caused by allergies. One can follow 4 effective strategies to deal with the allergy induced fatigue. They are:

1. Avoiding Allergens

The physicians often advise their patients to make few adjustments in their lifestyle for avoiding allergens. As most of the allergens are airborne, it can be a challenging task to avoid the allergens completely. Make sure that you follow some concrete steps to avoid allergies.

• Even though people love flowers, people who suffer allergies due to pollen should make sure to stay away from pollen rich flowers like the sunflower, daisies, lilacs etc. They can opt for allergy friendly flowers like periwinkle, rose, orchids and so on.
• They must stay indoors during the seasons when the count of the pollen is very high.
• The ones who have dust allergy should wear mask and gloves while trying to deal with the things covered in dust.
• Washing bed sheets and pillow covers once a week in hot water will help stay free from allergens.
• Buying covers for the mattresses and furniture to prevent the pet dander, mites and dust from accumulating on them to avoid allergens at home.
• As soon as one gets back home from work, they must wash their hair with a mild shampoo and take a bath to remove any allergens that might cling to their body and hair.
• Cleaning the rooms at home frequently will lower the exposure to dust and allergy.
• Keeping the windows and doors closed on heavy pollen days will prevent all kinds of allergy triggers.
• They can improve the air quality at home by cleaning the ducts of the air conditioners and dehumidifiers to avoid breathing the air laced with dust and allergens.
• Making their bedroom as the pet free zone, if their loved ones are allergic to pet dander will prevent allergies in the long run.

2. Having The Right Foods

• Avoiding specific foods like milk, soy, wheat, shellfish, peanut, seafood etc. will help in preventing food allergies.
• Replacing allergic foods with allergy free foods will help people to stay free from allergens while deriving the required amount of nutrients from the alternate foods.
• Using a bit of turmeric in everyday cooking will help in keeping all kinds of allergy symptoms at bay.
• Having the bone broth made from lamb or chicken would help in preventing nasal mucus and offers relief from all kinds of respiratory issues.
• Having probiotics rich foods like kefir, kimchi, yogurt, cheese etc. will help in improving the immune system, increase energy levels and fights fatigue.
• Adding garlic, ginger, cayenne pepper, onion and cinnamon to everyday dishes will improve one’ immunity against allergens.
• Keep seasonal allergies at bay by having pineapple, as it has Bromelain enzyme to fight allergens.

3. Opt for Immunotherapy

• Immunotherapy can improve the resistance of one’s body towards the allergens that induce the allergic response.
• It is performed by injecting allergens in tiny amounts for teaching the body that the substance is not harmful for health.
• Even though, Immunotherapy is not 100% effective, most of the patients have succeeded in getting relief for their allergies.

4. Managing Allergy Symptoms

• An individual must know the ways to suppress the effects of the allergic reaction by discussing with his physician.
• They can use saline sprays, neti pot, allergy shots and antihistamine pills to manage the symptoms effectively.
• They must stay free from stress to reduce the effects of allergic symptoms.
• Trying to get many hours of sleep will prevent the fatigue feel.
• Staying active will help the blood circulation in the body and promotes respiration.

Other methods to treat tiredness caused by allergies –

• One can consult one’s doctor to investigate what one is allergic to. Accordingly, one can avoid food items or situations that cause allergy. For example, some people are allergic to pineapple. Then one must avoid taking pineapple or any other form of food item that contains pineapple
• It is important to keep one’s home clean and tidy and devoid of any dust or moisture. For example, some people may be allergic to dust or moisture
• In case one has a pet, one must give it a daily bath
• One’s pillow covers as well as bed sheets must be washed regularly in some hot water
• One can sleep on a recliner in order to avoid congestion
• One can rinse one’s nostril with saline spray to get rid of allergens
• A healthy diet is important for the proper functioning of one’s immune system
• It is good to drink chamomile tea to lessen muscle pain as well as fatigue
• Fresh fruits as well as vegetables help one to fight allergy. Other foods which help check allergies are olive oil, cold-water fish, and yogurt as well as canola oil
• Brisk walking is very good. It keeps the body system in good shape and also improves blood circulation
• Exercise also constricts the blood vessels present in our nose
• It is good to start the day with gentle yogic postures or tai-chi
• Swimming, bicycling is also very good

In short, fatigue that is triggered by allergies is not permanent. Even though, fatigue can be inconvenient and annoying, one can manage it effectively with the right kind of approach. When you suspect that you experience fatigue owing to an allergy, make sure that you get tested to identify the cause of your allergy. This will help you to choose the best strategy to manage it effectively and stay free from allergy. We have mentioned the 4 best strategies for you to deal with allergy and fatigue.

More About Fatigue and Allergy

What Should You Know About Allergies?

Most often, people have sensitivity towards specific substances in their environment or to specific seasonal change. These allergy inducing factors make their immune system to respond immediately, when they are exposed to such factors. This defense action of the immune system makes the body to release immunoglobulin that sends several chemicals, such as histamine to their nasal passage.

These histamines are the culprits behind the symptoms associated with allergies. These body chemicals cause the congestion of nasal passages for preventing allergic contamination from reaching the brain. The release of this chemical also leads to several symptoms like irritation in the throat, runny nose, mucus production, headaches, pressure in sinus points and watery eyes.

Why Do Allergies Make You Tired?

As soon as a person is exposed to an allergen, his body releases pro-inflammatory cytokines, the proteins that are capable of neutralizing the allergens like mild, dander pollen etc. These cytokines interact with the central nervous system and causes the white blood cells secrete the hormone, IL-1 beta, which causes fatigue and dullness. The release of histamines in the body also leads to fatigue, drowsiness and lethargy.

Let us study this further:

• It is held that antihistamines is taken to balance out the excess histamines and this makes one feel tired. For example, asthma patients feel very tired when they suffer from an attack. This anti-histamines help in curing the ailment but one suffers from drowsiness as well as tiredness
• Fatigue is also due to the regular response of the immune system to the allergens, which are treated as being foreign substances present in the body. The immune system starts working hard to get rid of such foreign elements, and one, therefore, falls sick

Why Taking Rest Helps Fight Allergies?

Fatigue is a common symptom associated with food allergies, insect bite allergies, environmental allergies and seasonal allergies. Some people will experience allergy related stress owing to the secretion of cortisol and adrenaline by their body to tackle an allergy attack. Their body will have very low levels of cortisol, which can also contribute to fatigue.

The fatigue associated with the allergies is the mechanism employed by the human body that prompts the person to take rest. Taking good rest would help in fighting against the allergies by combating the allergens. This explains why the medications prescribed for allergies like antihistamine pills, decongestants and sprays also cause drowsiness.

Is It Seasonal Allergies or COVID-19?

Today, every sniffle, every cough, and every sneeze are a cause for concern. “Do I have COVID-19?” races through our minds. Madeleine R. Schaberg, MD, Director of Rhinology and Endoscopic Surgery, Mount Sinai Downtown, helps you tell the difference between allergies and COVID-19.

How do the symptoms of seasonal allergies differ from COVID-19?

The main symptoms of allergic rhinitis or seasonal allergies are itchy, watery eyes, runny nose, nasal congestion, and sneezing, while the symptoms of COVID-19 are fever, cough, body aches, sore throat, and shortness of breath. Many symptomatic patients with COVID-19 will have a fever which, in an adult, is a temperature above 99°F.

Other symptoms of seasonal allergies include post-nasal drip, facial pressure and sinus headaches, and mild fatigue. We generally do not see a significant amount of coughing with seasonal allergies, except in patients with significant post-nasal drip or allergy associated asthma. Sneezing is generally a prominent feature of seasonal allergies, but it has not been reported with COVID-19, although it may happen occasionally.

In general, the key differentiating factors between COVID-19 and allergies are fever and body aches (malaise). Typically, you do not see either symptom in allergy sufferers. While you may see some mild fatigue with allergies, the fatigue we are seeing with COVID-19 is more extreme.

Are there other symptoms that may indicate COVID-19?

Yes, in addition to cough and fever, many patients will experience a loss of smell (anosmia). We don’t typically see a loss of smell with seasonal allergies, unless patients have significant congestion of the nasal passages or have polyps blocking their nasal passages. The loss of smell that is associated with COVID-19 is thought to be due to direct damage to the olfactory nerve and specialized olfactory neuroepithelium.

It’s also worth noting that, for most people, COVID-19 is an acute illness. Patients will develop symptoms between 2 to 14 days after being exposed to the virus. Those symptoms will then last 10 to 14 days. Although symptoms may differ from person to person, they will appear in most people within the 14-day exposure window. This is true whether you have a moderate case or a severe case.

Allergies are more of a chronic issue. They will generally manifest as mild symptoms and last for the allergy season, which is typically from April to mid-June.  Compared to COVID-19, seasonal allergies, as well as allergies that occur perennially, have a much longer time course. In addition, patients will often be familiar with their typical seasonal allergy symptoms, as they often will be similar each spring.

What is the treatment for allergies?

For allergies, the first line of treatment is over-the-counter antihistamines. The main inflammatory mediator of seasonal allergies is histamine. This would include such medications as, cetirizine, loratadine, fexofenadine, and levocetirizine. There are also many over-the-counter steroid nasal sprays, which are extremely effective for allergy relief, such as budesonide, fluticasone, and triamcinolone.

If patients don’t get relief with over-the-counter medication, then an appointment with a rhinologist would be appropriate to explore possible prescription medication.

There are many prescription medications that can be extremely helpful.

I’m unsure if I am suffering from allergies or COVID-19. What should I do?

If you are experience mild symptoms that you are concerned may be COVID-19, there are a number of testing options available.

In-person testing is available at all Mount Sinai Urgent Care locations for walk-in or scheduled appointment.

You can also have your symptoms assessed virtually throughout Mount Sinai Urgent Care. Physicians are available for online consultations, video calls, and via text from your mobile device. Additionally, you can contact your Mount Sinai primary care physician or use Mount Sinai’s Express Online Consult Click4Care to receive virtual assessment of your symptoms.

Why am I always tired? | Tiredness symptoms

Why am I always tired?

The feeling of being tired is extremely hard to define since everybody has their own idea of what being tired means. Everybody experiences fatigue from time to time and the most common reason is usually lack of sleep.

With lifestyles becoming busier and more demanding, the number of people complaining of being persistently tired is increasing every year.  1 in 10 people suffer from constant tiredness, with women more likely to be affected than men.

Ayse’s Results Video

Symptoms of Tiredness:

• Always feeling tired despite a full night’s sleep
• Feeling irritable
• Feeling physically drained and constantly tired
• Being unable to concentrate
• Taking a long time to complete simple tasks

Mike’s Results Video

If you find yourself asking “why am I always tired?” and feeling lethargic without an obvious cause you should visit your GP to rule out any underlying medical conditions such as anaemia, diabetes, sleep apnea and thyroid problems.

If you are continuing to experience prolonged tiredness, it may be a good opportunity to take a closer look at your diet.

As individuals, our reactions to foods and drinks we consume varies a great deal. An ingredient which may cause problems for one person could be completely acceptable for another. At yorktest, we like to refer to this as our personal ‘food fingerprint’.

For those with fatigue, discovering and understanding your own personal food and drink intolerances, and the effects they have on your health and wellbeing is important to ensure you make the best possible choices to optimise your diet and quality of life. Identifying and eliminating these specific foods from your diet can be an important step forward to improve your energy levels.

The Results Speak for Themselves

The University of York conducted a survey* to help understand the benefits of elimination diets based on the results of a food intolerance test.

Out of 436 who reported experiencing fatigue, 87% reported a boost to their energy levels having removed their ‘trigger’ foods. We define these as foods which show a positive IgG reaction to antibodies in the blood.

Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.

Main Condition Reported	% of people who reported a benefit
Low Energy e.g. Fatigue, Lethargy	87%
Gastrointestinal e.g. IBS, Bloating etc	80%
Respiratory e.g. Asthma, Sinusitis, Rhinitis	72%
Neurological e.g. Headaches, ME	78%
Dermatological e.g. Eczema, Acne, Psoriasis	76%
Musculoskeletal e.g. Arthritis, Joint Aches & Pains	64%
Psychological e.g. Anxiety	81%

Information provided above regarding Food Intolerance (defined by yorktest as a food specific IgG reaction) is intended to provide nutritional advice for dietary optimisation. yorktest do not claim to treat or cure the aforementioned symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking a yorktest programme.

*Survey carried out with a total of 5286 people who had taken the yorktest &ndasndash; or to give it its scientific name – a food-specific IgG enzyme-linked immunosorbent assay (ELISA) blood test.

View the full report here

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“I’m not waking up as much during the night, not as bunged up in my nose and I’ve got so much more energy”

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52, Energy Levels
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24: IBS​
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90,000 How to distinguish ordinary fatigue from dangerous chronic fatigue syndrome – explains the doctor

Why is this happening? There are several assumptions

Mitochondrial dysfunction

Every cell in the human body has tiny components – organelles called mitochondria. They are sometimes called cell generators because their job is to generate energy. Mitochondria can be poisoned by toxins such as pesticides, chronic bacterial, viral, and fungal infections, or nutritional and hormone deficiencies. Parts of the brain such as the hypothalamus and pituitary gland can be especially sensitive to any such malfunction, and chronic fatigue can become one of the symptoms of decreased function of the hypothalamus and pituitary gland.

Hormonal failures

Deficiency of thyroid and adrenal hormones, in particular cortisol, is the most common cause of squeezed orange syndrome. Chronic stress leads to depletion of the adrenal glands – this is adrenal insufficiency in which the body is no longer able to produce enough cortisol (stress hormone).Low cortisol levels are a symptom of chronic fatigue syndrome. Thyroid hormone levels are reduced by toxins and disturbances in the hypothalamus or pituitary gland.

Infectious diseases

Infections can cause or contribute to chronic fatigue syndrome and / or fibromyalgia. For example, the Epstein-Barr virus, herpes virus or bacterial infections can become provocative.

Other reasons

In response to chronic infection, the immune system can cause a special type of blood clotting disorder called “coagulation”. Instead of dissolving blood clots, it forms deposits on the inner wall of blood vessels. These deposits impede the delivery of oxygen and nutrients to all parts of the body, which also contributes to the development of chronic fatigue syndrome. Neurotoxic compounds such as salts of heavy metals (mercury, lead) that enter the brain can also contribute to the development of chronic fatigue syndrome and fibromyalgia.

90,000 Red eye syndrome – what is the reason?

The first thing people think of when eye redness occurs is fatigue due to strenuous work at the computer, constant use of gadgets or prolonged stay in a poorly ventilated room.


However, the most common cause is allergy . With the onset of warmth, the streets become dusty. The dust contains particles of chemicals that, if in contact with the eyes, cause an allergic reaction. Another frequent factor is flowering of plants , the pollen of which “settles” on the surface of the cornea and irritates the mucous membrane.

Why is this happening?
The tissues of the anterior surface of the eye are very sensitive, and even the smallest irritation immediately provokes a response .Thus, the body is trying with all its might to get rid of the irritant with the help of short-term lacrimation. But in some cases, most often under the condition of constant irritation, factors of the immune system are included in the process, and the response begins to proceed in the form of allergic inflammation . It is characterized by severe redness, swelling, increased lacrimation, itching and burning, which, without the absence of timely drug treatment, can last for a long time.Allergic conjunctivitis can be caused not only by dust and pollen, but also by cosmetics, some medicines, household chemicals and many others.

Distinguishing allergies from eye fatigue
Typically, with allergy , the relationship between the onset of symptoms and exposure to the allergen can be traced. However, it is sometimes very difficult to detect the stimulus , which causes certain difficulties in recognizing the disease.It often happens that the allergy proceeds in a very worn-out form, so it is easy to confuse it with eye fatigue, and for a long time do not give the problem its due importance. In this case, the main differences between allergy and normal overvoltage should be noted. For eye fatigue, the following symptoms are most characteristic: redness, dryness. These symptoms usually disappear after sleep. While allergy is manifested by redness and swelling of the eyelids, pronounced lacrimation, itching and burning sensation, a feeling of “sand in the eyes”.And such symptoms of do not go away after a night’s rest. It is important to understand that allergic conjunctivitis is a serious disease and therefore requires close attention and adequate treatment.

Correct treatment is the key to clear vision
People who have red eye syndrome associated with allergic conjunctivitis need to have on hand a remedy for allergy , which could act quickly enough and keep the effect for a long time. Eye drops “Allergodil” will help to restore comfort and clear vision for a long time, which can eliminate redness, swelling and lacrimation in a few minutes, thanks to triple action : antihistamine, anti-inflammatory and decongestant. The active substance of the drug azelastine hydrochloride – prevents the expansion of blood vessels and blocks the action of substances responsible for the development of allergic reaction . Eye drops do not have a systemic effect, they can be used for a long time, including in children from 4 years old.

Problem Allergy is very common today, and even mild forms of the disease can lead to serious consequences. Therefore, in no case can you ignore even the most minimal manifestations of the disease. Timely and correctly started treatment of allergy eliminates and reduces not only the symptoms that have already appeared, but also makes it possible to prevent the development of relapse of the disease , which can take longer and more severe. It is important to treat quickly, and not only for those who often experience unpleasant symptoms, but also for those who occasionally experience discomfort, redness and itching.

Source: https://www.allergodil.ru/sindrom-krasnih-glaz.html

90,000 Itchy skin – causes, examination and treatment | Symptoms

Atopic dermatitis (eczema)
Signs: Dryness, redness, and sometimes thickening and scaling, often at the bends of the elbows or knees. Usually a family history of allergic reactions or rashes.

Contact dermatitis
Signs: Redness and sometimes blisters, shaped or positioned to match the area of ​​contact with the substance causing the reaction (along the hairline when the reaction is caused by hair dye, on the wrist when the reaction is triggered by the watch, or on exposed skin when the reaction is caused by a toxic ivy).

Dry skin
Signs: Dry, flaky, itchy skin, usually on the legs, that worsens in dry, warm weather and appears or worsens in winter, after a hot bath, or after prolonged exposure to water.

Fungal infections of the skin (ringworm, epidermophytosis groin or ringworm of the feet)
Signs: A circular rash with raised borders, flaking and often hair loss. In adults – usually on the feet or genital area, in children – usually on the scalp or body.

Allergic rash (urticaria)
Signs: Red raised bumps that have sharp edges and often pale skin in the center. It disappears within a few hours, but new elements of such a rash continue to appear, sometimes for days and months.

Insect bite
Signs: Sudden appearance of one or more bumps, usually small, red and raised.

Lice infestation (head lice)
Signs: Areas of scratched, irritated skin and sometimes tiny, pinpoint bites.Eggs (nits) and sometimes lice. Usually on the scalp, underarms, or pubis, or on the waist or eyelids.

Simple chronic lichen
Signs: Areas of thickened skin that itches continuously. These areas are red, scaly, raised, rough, and separated from the surrounding skin.

Psoriasis
Signs: Raised red patches with silver scales. Usually on the outer exposed surface of the elbows and knees, or on the scalp or torso.

Scabies
Signs: Strokes of the subcutaneous parasite, which are small red or dark bumps next to a clear, wavy, slightly scaly short line. Usually in the interdigital space between the fingers or toes, along the belt line, on the inner surfaces of the elbows, under the knees, around the nipples (in women) or near the genitals (in men).

Allergic reactions that have internal effects
Signs: Common itching.Often a raised red rash and sometimes an allergic rash.

Cancer (Hodgkin’s lymphoma, fungoid mycosis and polycythemia vera)
Signs: Itching is sometimes the first symptom of cancer. With Hodgkin’s lymphoma – burning with itching, especially in the legs. With fungoid mycosis – various raised or flat skin spots or redness of the skin. In polycythemia vera, itching after bathing, but without rash.

Chronic kidney disease
Signs: Common itching without a rash.Sometimes worse during dialysis and sometimes worse on the back.

Diabetes mellitus
Signs: Frequent urination, thirst, and weight loss. Itching usually only occurs after other symptoms have developed.

Medicines and drugs, Certain antifungal and chemotherapy drugs
Signs: Sometimes no rash.

Diseases of the gallbladder or liver
Signs: Other symptoms of gallbladder or liver disease such as jaundice, fatigue, oily stools, and abdominal pain.

Iron deficiency anemia
Signs: Tendency to get tired quickly. Sometimes pallor, weakness, headache, thinning hair, picacism (an abnormal craving for non-food items such as ice, soil, or pure starch), or difficulty breathing.

Multiple sclerosis
Signs: Severe recurring itching. Other symptoms of multiple sclerosis such as numbness and tingling, weakness, loss of vision, systemic dizziness, and clumsiness.

Pregnancy
Signs: Common itching without a rash is common and sometimes develops late in pregnancy (cholestasis in pregnancy). Sometimes as a result of liver disease of mild severity.

Psychological factors
Signs: Linear skin scratches and / or scabs at different stages of healing, as well as psychological illness (depression or anxiety).

Thyroid diseases
Signs: For hyperthyroidism (overactive thyroid gland) – difficulty handling heat, sweating, weight loss, bulging eyes, tremors (tremors), restlessness, and sometimes an enlarged thyroid gland.With hypothyroidism (decreased activity of the thyroid gland) – difficult tolerance to cold, weight gain, dry skin and hair, and depression.

The air we breathe, air quality

Breathing deeply and enjoying the fresh air is something that should be available in every home, not just in the Swiss mountains. To achieve this, it is necessary to rid the air of pollution particles, pollen, allergens, odors and volatile organic compounds (VOCs) – which is what air purifiers do.

Allergy sufferers are familiar with the restrictions that polluted air imposes on their daily life. Stadler Form Air Purifiers significantly improve quality of life and make breathing easy again.

Existing air purification systems are united by one common goal – to eliminate polluting elements. For this, you can use a HEPA filter or an electrostatic filter. And for combating odors, carbon filters are effective. Air purifiers are useful in bedrooms, kitchens, other living rooms and offices.

Alternatively, you can use an air washer that keeps the air clean and humidifies it at the same time.

How much air you need every day

We breathe in 12,000 liters of air every day, which is about 15 kg – much more than we receive food or water. Therefore, the air we breathe directly affects our well-being and health.

Current air pollution situation

We spend up to 90% of our time indoors.According to the World Health Organization (WHO), indoor air is 2–5 times more polluted than outdoors. WHO also states that in 2014, approximately 92% of the world’s population lived in regions where pollution control levels were exceeded.

In addition, unfortunately, more and more people suffer from allergies, heart and respiratory diseases caused by air pollution. Today, 20% of the world’s population suffers from allergic diseases, and this trend is growing.Smog signals (summer and winter) are being detected in an increasing number of cities, and particle pollution limits are being exceeded more and more.

Why is indoor air dirtier than outside?

There are various impurities in the air, which mainly fall into one of two categories: polluting particles and gases (this division is arbitrary, since gases are essentially particles too).

Below is a list of the most common indoor substances:

Sources of pollution

What are the sources of the listed contaminants? It is very important to know them in order to avoid and reduce the level of pollution they create as much as possible:

• Cleaners (for floors and all other household cleaners)
• Furniture and home textiles
• Air fresheners
• Adhesives and paints
• Solvents
• Body care products
• Polygraphy
• Electronic devices
• Candles and incense sticks
• Fuel combustion during cooking and heating
• Furniture and building materials
• High humidity and lack of ventilation.

Indoor air can make you sick

There are various diseases that arise as a result of a person’s constant stay in rooms with poor air quality. Typical conditions include asthma, sore throat, irritation of the mucous membranes of the nose and eyes, chronic and acute respiratory diseases, lung cancer, heart disease, and decreased fertility.

Certain groups of people are particularly susceptible to air pollution: children, pregnant women, the elderly, people with heart disease, and people who already have respiratory problems.A number of factors can also further increase the risk of the disease: genetic predisposition, unhealthy lifestyles, and poor diet.

Allergies and air quality

Allergy sufferers are particularly susceptible to exposure to air pollution. Typical symptoms of allergies are itching and nasal congestion, sneezing, watery eyes, sore throat, coughing and wheezing, chest pressure, rashes, and asthma attacks. An air purifier can help allergy sufferers breathe easily and sleep soundly while gaining strength and without suffering from symptoms.

Allergies can occur for a variety of reasons. Typical air quality allergies are detailed below.

Pollen allergy

Pollen allergy is often inherited and is a reaction to one or more types of pollen. The immune system reacts to proteins in the pollen. By inhalation or contact with pollen, the body releases histamine, which leads to inflammation of the conjunctiva of the eyes or the nasal mucosa.If pollen allergy is left untreated for a long time, it can develop into allergic asthma. A doctor can diagnose with skin tests and blood tests. There are various medications for treating symptoms, as well as special desensitizing therapies. An air purifier helps to quickly reduce indoor allergens, making it easier for you to breathe.

Household dust mite allergy

Household dust mites live in every home and belong to the arachnid class. There are 150 known species of these creatures invisible to the human eye. One mite produces up to 40 faecal pellets per day, which contain ingredients that lead to allergic reactions when inhaled. Regular cleaning of mattresses, pillows and books helps combat this. There are also special mite-proof coatings that can reduce the problem. You also need to minimize the amount of dust in your home. Medicines can help manage symptoms as needed. And of course, regular use of an air purifier also helps to consistently improve air quality.

Asthma

Asthma is not an allergy, but allergens are the most common triggers for bronchial asthma. Moreover, not every narrowing of the airways is asthma. The diagnosis must be made by a specialist, i.e., a pulmonologist or allergist. Of course, eliminating exposure to allergens can help. You can also talk with your doctor about medication. For asthmatic environments, an air purifier can help reduce airborne allergens and relieve symptoms. The device, of course, cannot replace a specialist, so we recommend an air purifier as an adjunct to treatment.

Volatile organic compounds (VOC)

Volatile organic compounds (VOCs) are organic substances that occur in gaseous form in the air. Typical sources of indoor VOCs are bacteria and mold, plastics, building materials, furniture and carpets, and cleaning products and smoking waste. VOCs can cause a number of symptoms in humans, such as headaches, fatigue, sleep disturbances, respiratory irritation and hypersensitivity reactions.These symptoms are termed sick building syndrome.

Air purifiers such as Roger and Roger little filter VOCs from the air. However, the charcoal filter must be changed regularly as it gradually fills up with pollutants. In addition to using an air purifier, it is also recommended to identify and eliminate the source of the pollution.

Particle size

Contaminant particles come in different sizes. It is usually measured in micrometers (μm). One micrometer or micron is one millionth of a meter, or 0.0001 millimeters. The abbreviation “PM” (for “particulate matter”) is commonly used to denote particle size, which is based on the US standard for particulate matter. It is not easy to imagine the actual particle size. They are divided into the following conventional categories:

• large particles: PM 10 = dust, pollen, mold spores;
• medium particles: PM 2.5 = fine dust, large spores and other organic pollutants
• small particles: PM 1.0 or less = very fine dust, combustion product particles, nanoparticles, bacteria, viruses and small spores

Important: PM 1.0 or less particles are respirable, meaning they can penetrate the cell membranes of the alveoli (small air cavities in the lungs) and thus enter the bloodstream.From the bloodstream, these particles travel to vital organs (such as the heart), where they can accumulate and lead to disease.

Six Benefits of Purified Air

1. Pollutants are removed from the air and the burden on the human body is reduced: the quality of everyday life is improved.

2. Allergic reactions are minimized or completely eliminated: people with asthma or allergies can breathe easily.

3. Indoor air becomes noticeably fresher and cleaner, it is more pleasant to breathe: fresh air for a healthy life.

4. Reduces fatigue and increases concentration: more strength for work and doing any business.

5. Reduces the risk of respiratory diseases: safe air.

6. Stale, dusty air is cleared: the air becomes fresher, healthier, there is no feeling of mustiness.

Our solution: Stadler Form Roger and Roger little

Stadler Form is the expert on indoor climate and healthy air. Its purity is an important area of ​​our work, which we have intensively pursued for many years. Our research and effort has resulted in the Roger and Roger little air purifiers that remove particulate and gas pollution from the air with the Dual Filter ™.

A special feature of these purifiers is the display of air quality on an indicator located on the front of the device. One glance at the device reveals the current air quality in the room. Blue means good air quality, orange means average and red means poor air quality.

When the automatic mode is activated, Roger and Roger little independently control the intensity of the fans, so that the air always remains perfectly clean.The service life of the filter is 8-12 months, and the device will let you know about the need to replace it. Both air purifiers are manufactured to high quality standards and are easy to clean. The powerful motor ensures excellent air circulation and therefore high cleaning performance.

What is Dual Filter ™?

The Dual Filter ™ from Stadler Form is a combination filter that removes both particles and gases from the air. It has a multi-layer construction.Part of the filter made of textile fibers with thick pile – the HEPA filter – is responsible for removing particles. The second part of the filter is a layer of activated carbon. It absorbs various gaseous air pollutants.

The advantage of this filter is that a uniform air flow passes through both of its components, which makes it possible to retain large quantities of particles and gases. Maintenance is also noticeably easier: two filters work, and only one needs to be changed (every 8-12 months).

Room size and suitable cleaner (CADR and m

² )

CADR is a unit of measure for the performance of an air purifier. It stands for “clean air flow rate”, which helps to compare similar devices. The CADR is measured in a laboratory. Based on this, the recommended room size for the air purifier can be obtained.

The more often the air in the room has time to pass through the purifier in an hour, the cleaner it becomes.At a normal level of contamination, it is enough for the entire volume of air in the room to pass through the purifier three times. For those suffering from allergies, we recommend that the air passes through the purifier five times. The higher the speed of the air cleaner is set, the more air will pass through it in an hour. As a general rule, we recommend using an air purifier continuously, rather than occasionally, so that indoor air is constantly blown through the device and cleaned.

What is the difference between an air purifier and an air washer?

Stadler Form offers two different systems, which are partially comparable in their functions.Air washers are mainly used to increase the humidity in the room (that is, they function as a humidifier). In addition, their technology allows you to eliminate particles of pollution from their air using a disc drum (that is, it functions as an air purifier). Thus, air washers combine two functions in one device.

Air purifiers cannot humidify the air, but thanks to specially developed filtration technology, they remove particles and gases from the air much more efficiently than washing.This is because air purifiers are equipped with filters that trap much smaller particles (respirable), and their cleaning capacity is generally greater than that of air washers.

The choice of the device should be based on your needs. We will be happy to help you decide which device is best for you!

Eco houses and air purifiers

Energy passive houses (the so-called “minergie house” or eco-house) have a built-in ventilation system that ensures multiple circulation of the entire volume of air in the room.The room air is extracted and replaced with fresh air from outside. During this process, the heat from the room is used by the heat exchanger, and thus the potentially colder air from the outside is heated up again.

Such systems do not always have sufficient air purification capabilities, which means that air pollution in passive houses is also an urgent problem. When using an air purifier in this situation, we recommend reducing the performance of the ventilation system to a minimum.This enables the air purifier to effectively purify the air. To change the settings of your ventilation system, contact the manufacturer or rental company. If you have any questions, we will be happy to answer them.

90,000 Complications after coronavirus. What new data scientists have received | World Events – Estimates and Forecasts from Germany and Europe | DW

About two thirds of patients with COVID-19 treated in hospital suffer from one or more consequences of coronavirus infection even six months after infection.This is evidenced by the results of a study conducted in Wuhan, China, published on January 8 in the medical journal The Lancet. The most common long-term effects of covid on the body are muscle aches, fatigue, and mental disorders such as anxiety and depression.

Wuhan study after coronavirus outbreak

“Our analysis shows that most patients continue to live with some of the effects of the virus after being discharged from the hospital, and highlights the need for further examinations after discharge, especially if the disease has been severe,” says Bin Cao , one of the study authors and deputy director of the China National Center for Clinical Research on Respiratory Diseases.

Patients with covid in a clinic in Wuhan in February 2020

Scientists examined 1,733 infected people discharged from the Jin Ying Tan Hospital in Wuhan from January 7 to May 29, 2020. The average age of the subjects was 57 years old, 52 percent of them were men, 48 percent were women. The majority (1172 patients), while in the hospital, were transferred to supplemental oxygen supply. From mid-June to early September last year, patients were examined again.Using questionnaires, as well as laboratory tests and endurance tests, the researchers found that 76 percent of the subjects had at least one symptom that had accompanied them since they were infected.

Fatigue and weakness after coronavirus

Fatigue or muscle weakness was reported by 63 percent of those surveyed. 26 percent had difficulty sleeping, another 23 percent complained of anxiety or depression. Laboratory tests also showed that 13 percent of patients who had normal kidney function during their hospital stay later experienced deterioration.

A patient with a severe form of covid receives oxygen through a ventilator

In patients with a particularly severe course of the disease, even after several months, impaired lung function was observed, accompanied by a deterioration in breathing. The findings of the Chinese scientists are in line with other studies conducted to date on long-term complications from COVID-19. Nevertheless, the authors point out some weaknesses in their work.

Complications after mild covid

Thus, among the subjects there were relatively few people with chronic pulmonary or cardiovascular diseases.However, information about this is not based on the surveys of scientists, but on the statements of the patients themselves. This could lead to incorrect estimates.

In addition, the group of subjects did not include those infected with coronavirus with mild symptoms of COVID-19, because this category of patients simply did not get to the Jin Yin-Tan hospital – they were sent to other medical facilities.

Covid patient at Leipzig Hospital

“This circumstance could lead to an incorrect estimate of the number of those suffering from the long-term consequences of coronavirus infection,” said Jördis Frommhold, chief physician of the department of respiratory diseases and allergy at the German Median clinic in Heiligendammme, where they are undergoing rehabilitation after COVID-19.

Frommhold says that, along with people who hardly notice the infection and then recover completely, and those who with a severe course of the disease end up in intensive care, there is also a third group. “These patients have a mild course of the disease. They may only be hospitalized for a short time, but then they have symptoms for up to three months,” says Frommhold.

Do you need rehabilitation after COVID-19

Like Chinese scientists, Frommhold names among the long-term complications after covid, first of all, fatigue and muscle weakness.But people come to her with neurological problems, joint pain and hair loss. First of all, she says, these people are extremely insecure because they do not understand what is happening to them.

Therefore, Frommhold welcomes every study on possible complications after COVID-19. To date, 300 people have undergone rehabilitation in Heiligendamm, most of them are between 30 and 65 years old. They were never able to fully recover from their illness and return to work.“People suffering from the consequences of a mild illness often don’t even know where to go,” adds Frommhold. Family doctors are often unable to help, she said, and rehabilitation services are usually only available to those with severe illness. “It is very important to explain what symptoms may occur,” stresses Frommhold. But for this, according to scientists from Wuhan, it is necessary to “conduct longer observations on larger populations in order to understand the full spectrum of the impact of COVID-19 on people. “

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Choosing drops for fatigue and eye strain

Fatigue and eye strain is a problem that many people face. Eyes get tired not only in adults, but also in children. At the same time, there is an itching and burning sensation, a feeling of photophobia, a headache, the image may blur. One of the visible symptoms of overexertion is eye redness.

Eye fatigue itself or, as experts call it, asthenopia is not a disease. However, this does not mean that it can be ignored. Overexertion often leads to serious visual impairment or is a sign of an existing eye disease. Therefore, should contact an ophthalmologist .

Of course, the easiest way to get rid of fatigue is to rest.But what if at the very moment you cannot interrupt your work? Or if simple rest is not enough to solve the problem?

In this situation, eye drops will help against fatigue and eye strain. They do not eliminate the cause of asthenopia and, moreover, do not treat any pathologies, however, drops can alleviate your condition and get rid of the feeling of discomfort.

Contents

1. Causes of eye fatigue
2. Symptoms of eye fatigue
3. Drops for eye fatigue
4. Drops for fatigue for children
5. How to properly bury eyes

Why eyes get tired

At first glance, the answer to this question is obvious. Eyes get tired due to increased visual stress. Long-term work with documents, long reading, sitting at a computer or active use of a TV, smartphone or tablet – both adults and children are susceptible to the disease.

Long-term work at the computer leads to overexertion and eye fatigue.

However, the list of factors that cause eye strain and fatigue does not end there. The following reasons should also be noted:

• lack of vision hygiene;
• prolonged driving, especially in the evening or at night;
• staying in a room for a long time with the air conditioner on;
• exposure to external stimuli, such as wind blowing directly into the face, or low temperatures;
• Features of the area where you live at the moment, for example, a high percentage of dust in the air.

Due to the use of low-quality cosmetics or the use of cosmetics in large quantities, alcohol abuse, exposure to tobacco smoke, the eyes can also get tired. Allergic reactions and inflammatory diseases can also cause stress.

It happens that the eyes get tired from wearing contact lenses. This is often encountered by people who have only recently started using them. But fatigue and eye strain may indicate, for example, that the lenses you are wearing are not fitted correctly.

This is why it is important to visit an ophthalmologist. He will carry out the necessary diagnostics and determine the reasons for which your eyes are tired. In some situations, treatment is required, in others it is necessary to eliminate the negative factors affecting your organs of vision. You can also use eye drops for fatigue and eye strain to help relieve discomfort.

Symptoms of eye fatigue

What signs indicate that you need to see an ophthalmologist? First of all, these are:

• deterioration in the quality of vision – a feeling of shroud, fogging, bifurcation of objects;
• painful sensations in the eyes extending to the eyebrows, forehead, temporal regions;
• redness of the eyes;
• swelling of the eyelids;
• dry cornea;
• headache, especially if accompanied by dizziness;
• profuse lacrimation;
• Sensation of heaviness in the eyes, causing involuntary closing of the eyelids.

Who are eye fatigue drops recommended?

Eye drops for fatigue are useful for anyone who often experiences eye strain. You may not feel discomfort, but that doesn’t mean your eyes don’t need support. It is worth taking care of buying drops if you:

• spend a lot of time at the computer or mobile gadgets;
• read a lot, work with documents;
• Wear contact lenses;
• live in a big city.

In fact, schoolchildren and students, office workers, drivers, journalists, teachers should periodically use eye drops for prophylactic purposes against fatigue and eye strain.

What drops for fatigue to choose

Eye drops are selected according to the reasons that cause fatigue and eye strain. It should also be borne in mind that many drugs have contraindications. For example, individual intolerance is possible, not all drops are suitable for children and pregnant women.

It is best to consult your doctor before buying a remedy for eye fatigue.

All of the above means that the choice of a remedy should be discussed with an ophthalmologist. If the drops prescribed for you are too expensive, discuss with a specialist the possibility of a more budgetary replacement.

You can independently choose moisturizing eye drops for fatigue and eye strain, provided that:

• there are no suspicions of serious pathology;
• discomfort is not permanent.

A feeling of dryness in the eyes often occurs during prolonged work at the computer. This is due to the fact that due to the increased concentration, you blink less often. In this situation, you can use drugs that are as close as possible to a natural tear in their composition. These are, for example, “Artelak Splash”, “System Ultra” and “Gilan”. They can be used up to 5-6 times a day, as needed.

Also, with increased visual stress, vasoconstrictor drops can help.Thanks to them, the small capillaries in the white membrane of the eye narrow, and the redness caused by their expansion disappears, and with it you can get rid of puffiness. This category includes, for example, “Innoksa”, “Okumetil” and “Vizin”.

But they should be used with extreme caution. The fact is that the regular use of drops that constrict blood vessels can cause malnutrition of the structures of the eye and an increase in intraocular pressure. Also, these drugs can be addictive.This means that they should be instilled into the eyes no more than 1-2 times a week.

Drops can be bought in Happy Look optics salons or pharmacies.

Whatever drops you buy, be sure to read the instructions. It lists contraindications, and if you see that this drug is not suitable for you, do not use it.

You should not buy a large number of drops in reserve. Buy one bottle, use it until it is empty, and only then buy the next one.It should not be forgotten that an open bottle can be stored for a limited time. The shelf life is indicated on the packaging and is usually up to 3 months.

Eye drops for fatigue are most often sold in plastic bottles, supplemented with a special spout. Such packaging is good in that it allows you to do without a pipette, besides, its contents do not spill. This is especially convenient for those who use the drops at work or take them with them on a trip. It is better to purchase a product that is dripping from a pipette if you are going to use it at home.

Disposable dropper tubes are also on sale. They are suitable for those who use eye drops relatively rarely.

What drops for fatigue and eye strain are suitable for children

Most drugs have age restrictions. This means that it is not worth choosing a remedy for fatigue and eye strain for children on your own, even if you think that the child does not have a serious pathology, and you just need to get rid of dry cornea and other unpleasant consequences of increased visual load.Before using any drops, check with your ophthalmologist to see if they are right for your child.

Good eye drops often have age restrictions, so only a doctor can prescribe them to children.

Typically, moisturizing drops can be used from an early age. But before buying, you need to look at the instructions and carefully study everything that it says about age restrictions.

Signs of eye fatigue in children can also be a warning sign of a possible ailment.It is better to play it safe and check your eyesight, and, if necessary, choose the means of correction.

How to bury eyes

Eye burying is a simple procedure, but it must be done with the utmost care.

1. Always wash your hands with soap and water before using eye drops for eye strain and fatigue.
2. Sit down, tilt your head back and pull your lower eyelid with your finger. In this case, the gaze should be directed upward.
3. Place one or two drops of the drug in the space that has formed between the eyelid and the eyeball. At the same time, make sure that the nose of the pipette, bottle or dropper tube does not touch the eyelashes, which may contain dust and pathogens.
4. Open your eye and gently blot any excess with a swab or cotton ball.
5. Repeat the same procedure with the other eye.
6. Never rub your eyes – you risk getting an infection.

As a rule, moisturizing and vasoconstrictor drops from fatigue begin to act immediately after instillation.

Symptoms of opisthorchiasis in adults and children. Diagnostics, treatment

In summer, diseases of the gastrointestinal tract are often exacerbated. One of the unpleasant diseases is opisthorchiasis. Its symptoms can easily be mistaken for gastritis. But an accurate diagnosis can only be made in medical centers.What is opisthorchiasis, how it manifests itself and where to go with the first unpleasant symptoms, we tell in this article.

What is opisthorchiasis?

Flatworm trematodosis. The causative agent of opisthorchiasis, getting into the human body, is concentrated in the liver and biliary system. The parasite enters the human body from poorly thermally processed seafood – raw, dried, smoked fish or representatives of the carp family.

Why is opisthorchiasis dangerous?

The causative agent of the disease, the feline fluke, parasitizes in the gallbladder and bile ducts and devours the mucous membrane of organs.The normal digestive process gradually deteriorates. Dysbacteriosis occurs, an allergic reaction of unknown origin appears, the internal organs closest to the gallbladder become inflamed, stones are formed.

If pathology appears during pregnancy, the parasite has a depressing effect on fetal development, physical and mental development. One of the most terrible consequences is cancer of the liver, gallbladder, pancreas.

In addition to the organs of the gastrointestinal tract, the patient suffers from the heart and blood vessels, metabolism, and the nervous system.As a result, vegetative-vascular dystonia, insomnia, nervousness may occur, tremors of the extremities appear, appetite decreases, and the menstrual cycle changes.

The first symptoms of opisthorchiasis

The first signs appear with a decrease in the protective function of the immune system. In the early stages, the patient is faced with the appearance of general weakness, sweating increases. The acute form of opisthorchiasis manifests itself as follows:

• the appearance of insomnia and nervousness;

• pain in the right hypochondrium;

• pain in the back and abdomen;

• the presence of asthmatic bronchitis;

• feeling of body aches and fever;

• the appearance of allergic rashes on the skin;

• the presence of flatulence, nausea, vomiting, abdominal pain, general discomfort;

• a sharp decrease in appetite, too liquid consistency of the stool.

When examining the body, the doctor can detect an enlarged liver, an increased number of eosinophils in a general blood test.

Symptoms of opisthorchiasis in adults are somewhat different from the first signs of children. In small fidgets, the disease is expressed in the manifestation of a persistent allergy, intoxication of the whole body and an immunosuppressive state. The temperature may also rise and last up to 2-3 weeks.

Symptoms in women are most pronounced during the menstrual cycle.If there is a parasite in a woman’s liver, then menstruation becomes very painful and the cycle becomes unstable.

How quickly does the pathology appear?

When parasites enter the human body, the protective functions of the immune system begin to decrease. After that, the first signs may appear within 20 days. A person experiences general weakness, malaise, palpitations, fever, and heavy sweating.

After about 30 days, the disease becomes chronic and its symptoms become similar to chronic cholecystitis, gastroduodenitis, pancreatitis, hepatitis.Disturbed by bouts of pain in the right hypochondrium, similar to biliary colic. Nervousness, sleep disturbances, chronic fatigue, frequent allergic skin rashes appear, hands and eyelids tremble.

The period of the acute stage of the disease is from several days to 3 months, sometimes longer. Signs of pulmonary diseases join the symptoms, the liver enlarges, erosion and ulcers of the mucous membranes and tissues of the stomach, duodenum can be detected during the study.

Stages of acute opisthorchiasis

When it comes to acute opisthorchiasis, it is divided into 4 classes.

1. Typhoid-like course – there are symptoms of pancreatitis, jaundice and hepatitis, an enlarged liver, gastritis, eosinophils in the blood up to 90%.

2. Hepatocholangetic type – pancreatitis, aching abdominal pains, the liver is affected, the function of the pancreas is impaired.

3. Gastroenterological – the presence of enterocolitis, stomach ulcers, erosive gastritis, stool disorders are observed.

4. The defeat of the respiratory tract is the presence of asthmatic bronchitis, pleurisy and pneumonia.

How is the disease diagnosed?

The first thing to do if you find signs of opisthorchiasis in yourself is not to self-medicate, but to seek the advice of a gastroenterologist.The doctor will conduct a visual examination, take an anamnesis and send for tests and duodenal intubation. This is a method of examining a patient, which is carried out for diseases of the biliary tract and gallbladder to collect bile for laboratory research.

Other types of diagnostics:

• general blood analysis;

• examination of internal organs using ultrasound;

• analysis of feces for eggs of worms;

• polymerase chain reaction (PCR).

After the diagnosis, the doctor examines the results of all analyzes and studies, and gives the patient an accurate diagnosis. After an accurate diagnosis is made, the patient is prescribed treatment. It takes place under strict supervision.

Treatment of opisthorchiasis

Treatment of pathology should be carried out regardless of the stage and type of opisthorchiasis. The sooner treatment is started, the less likely it is that the parasite will severely injure your body.

In order to start treatment, it is necessary to have the latest results of a general blood and urine test, a biochemical blood test, EGD, ultrasound of the abdominal organs, for patients over 40 years of age, also an ECG.

The use of medications relieves inflammation. If there are allergic reactions, intoxication, then this problem is eliminated through the use of antihistamines. Choleretic drugs are prescribed, which are taken at the time prescribed by the doctor, antibiotics are prescribed.The drugs are most often taken for up to 14 days. A special diet is established for the patient, which he must follow.

After the course of treatment, a control duodenal intubation will be done, you will receive a complete medical opinion and doctor’s recommendations, which must be adhered to throughout your life.

After carrying out antiparasitic therapy, a period of rehabilitation begins. It can last for 3-4 months, its main tasks are:

• restoration of the normal functioning of the digestive system;

• complete disposal of dead worms that remain in the body;

• elimination of the consequences of the vital activity of helminths in the human body.

Treatment of opisthorchiasis in Krasnoyarsk

Diagnostics and treatment of parasites can be done in the private medical clinic “Medyunion”. During a pandemic, we provide all medical services according to the mask regime. The distance between patients and clinic workers is maintained, all work surfaces are processed every hour. Our patients can use masks and hand sanitizers.

The cost of diagnostics and treatment will depend on the procedures performed.To find out more information, make an appointment with a gastroenterologist who will conduct an examination, prescribe tests and treatment.