How does prolonged screen exposure affect obesity rates. What are the consequences of excessive screen time on sleep patterns. How does screen use impact mental health and cognitive function. What strategies can families employ to reduce screen time effectively.

The Multifaceted Health Risks Associated with Excessive Screen Time

In our increasingly digital world, screens have become an integral part of our daily lives. However, the pervasive use of electronic devices comes with a host of potential health risks for both adults and children. Understanding these risks is crucial for maintaining overall well-being and making informed decisions about screen use.

Physical Health Implications

Excessive screen time can have significant impacts on physical health. One of the most prominent concerns is obesity. Why does screen time contribute to weight gain? The sedentary nature of activities like watching TV or playing video games reduces physical activity, leading to an increased risk of obesity. This, in turn, can cascade into other health issues such as diabetes, high blood pressure, and elevated cholesterol levels.

Another physical health concern is the development of chronic neck and back pain. How does screen use affect posture? Prolonged periods of sitting and hunching over devices can lead to poor posture, resulting in persistent discomfort in the neck, shoulders, and back. To mitigate these effects, it’s essential to take regular breaks, maintain proper posture, and ensure that devices are positioned at eye level.

Sleep Disruption and Screen Exposure

The impact of screen time on sleep quality is a growing concern. How do electronic devices interfere with sleep patterns? The blue light emitted by screens can disrupt the brain’s natural sleep-wake cycle, known as the circadian rhythm. This disruption can make it difficult to fall asleep and affect the overall quality of rest. To promote better sleep hygiene, it’s advisable to avoid screens for at least an hour before bedtime and to keep electronic devices out of the bedroom.

Mental Health and Cognitive Function: The Hidden Costs of Screen Time

The effects of excessive screen time extend beyond physical health, significantly impacting mental well-being and cognitive function. Research suggests a potential link between higher screen time and increased rates of depression and anxiety. How does screen use affect emotional well-being? Prolonged exposure to screens may reduce face-to-face interactions, impair emotional intelligence, and contribute to feelings of isolation and low self-esteem.

For children, the cognitive impacts of excessive screen time are particularly concerning. A study by the National Institutes of Health found that children who spent more than two hours a day on electronic devices scored lower on thinking and language tests. Even more alarmingly, those with more than seven hours of daily screen time exhibited thinning of the brain’s cortex, an area crucial for critical thinking and reasoning.

Screen Time Guidelines for Different Age Groups

• Children under 18-24 months: Avoid screen time entirely, except for video chatting
• Children aged 2-5 years: Limit to 1 hour per day of high-quality programming
• Children 6 and older: Place consistent limits on screen time, ensuring it doesn’t interfere with other healthy behaviors
• Adults: Strive to limit non-work screen time and maintain a healthy balance with other activities

Strategies for Reducing Screen Time in the Family Setting

Recognizing the potential negative effects of excessive screen time is the first step. The next crucial phase is implementing strategies to reduce screen exposure for both adults and children. Here are some effective approaches:

1. Model Healthy Electronic Use

Parents play a pivotal role in shaping their children’s habits. How can parents set a good example? By being mindful of their own screen time and demonstrating balanced use of electronic devices, parents can effectively model healthy habits for their children. This might involve setting aside dedicated “unplugged” times during the day or avoiding constant phone checking during family interactions.

2. Establish Screen-Free Zones and Times

Creating designated areas and periods where screens are not allowed can help reduce overall screen time. What areas should be screen-free? Bedrooms are an excellent place to start, as keeping devices out of sleeping areas can improve sleep quality and reduce the temptation for late-night screen use. Additionally, establishing screen-free meal times can promote family bonding and improve communication.

3. Encourage Alternative Activities

Reducing screen time doesn’t mean eliminating entertainment or leisure. What activities can replace screen time? Encourage outdoor play, reading, board games, arts and crafts, or sports. These activities not only reduce screen exposure but also promote physical activity, creativity, and social interaction.

The Role of Parental Controls and Tech Solutions in Managing Screen Time

In the digital age, technology itself can be leveraged to manage screen time more effectively. How can parents use tech to limit screen exposure? Many devices and operating systems now come with built-in parental controls that allow for setting time limits on device usage, blocking certain apps or websites, and monitoring overall screen time.

Popular Parental Control Features and Apps

• Screen Time (iOS): Allows setting app limits and downtime schedules
• Family Link (Android): Offers device location tracking and app management
• Circle Home Plus: A device that connects to your home network to manage all connected devices
• Qustodio: Cross-platform solution for monitoring and limiting screen time

While these tools can be helpful, it’s important to remember that they should complement, not replace, open communication about healthy screen use within the family.

The Impact of Screen Time on Academic Performance and Social Skills

Beyond the immediate health concerns, excessive screen time can have far-reaching effects on children’s academic performance and social development. How does screen use influence learning outcomes? Studies have shown that excessive screen time can lead to shorter attention spans, reduced ability to focus, and lower academic achievement.

Moreover, the social implications of increased screen use are significant. How does screen time affect social skills? Overreliance on digital communication can hinder the development of face-to-face social skills, empathy, and emotional intelligence. Children who spend excessive time on screens may struggle with real-world social interactions and relationship building.

Balancing Educational Screen Time

It’s important to note that not all screen time is created equal. Educational content and interactive learning apps can have positive effects when used in moderation. The key is to find a balance and ensure that screen-based learning doesn’t come at the expense of other important developmental activities.

The Long-Term Health Consequences of Chronic Screen Exposure

While the immediate effects of excessive screen time are concerning, the long-term health consequences deserve equal attention. What are the potential long-term impacts of chronic screen exposure?

Vision Problems

Prolonged screen use can lead to digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, and headaches. More alarmingly, there’s growing evidence suggesting that increased screen time, particularly in children, may contribute to the development and progression of myopia (nearsightedness).

Musculoskeletal Issues

The repetitive motions and poor posture associated with device use can lead to chronic musculoskeletal problems. These may include:

• Carpal tunnel syndrome
• Chronic neck and shoulder pain
• Lower back issues
• “Text neck” syndrome

Metabolic Syndrome and Cardiovascular Risk

The sedentary lifestyle often associated with high screen time can contribute to metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. How does screen time affect heart health? Extended periods of sitting, combined with the stress and sleep disruption often linked to excessive screen use, can negatively impact cardiovascular health over time.

Implementing a Family Media Plan: A Comprehensive Approach to Screen Time Management

Given the multifaceted impacts of screen time, a comprehensive approach to managing media use within the family is crucial. A Family Media Plan can help establish healthy habits and boundaries around screen use for all family members.

Key Components of a Family Media Plan

1. Screen-Free Zones: Designate areas in the home where screens are not allowed, such as bedrooms and dining areas.
2. Screen-Free Times: Set specific times of day when screens are off-limits, like during meals or before bedtime.
3. Device Curfews: Establish a time when all devices are turned off for the night.
4. Choosing Media Content: Make informed decisions about the types of media consumed by family members.
5. Balancing Online and Offline Time: Ensure that screen time doesn’t overshadow other important activities like physical exercise, face-to-face socializing, and outdoor play.
6. Safety Measures: Implement rules for online safety and privacy.

How can families stick to their media plan? Consistency is key. Regularly review and adjust the plan as needed, and ensure all family members understand and agree to the guidelines. Remember, the goal is not to demonize screens but to foster a healthy relationship with technology.

The Role of Schools and Communities in Promoting Healthy Screen Habits

While families play a crucial role in managing screen time, schools and communities also have a significant part to play in promoting healthy digital habits. How can educational institutions contribute to this effort?

School-Based Initiatives

• Digital Literacy Programs: Teaching students about responsible and balanced technology use
• Screen-Free Activities: Promoting non-digital learning experiences and social interactions
• Parent Education: Providing resources and workshops for parents on managing screen time at home
• Limiting Classroom Screen Use: Balancing technology-based learning with traditional methods

Community Efforts

Communities can support healthy screen habits through various initiatives:

• Outdoor Recreation Programs: Offering engaging alternatives to screen-based activities
• Community Centers: Providing spaces for screen-free social interactions and activities
• Public Awareness Campaigns: Educating the broader community about the impacts of excessive screen time
• Tech-Free Events: Organizing community gatherings that encourage face-to-face interactions

By creating an environment that supports and encourages balanced screen use, schools and communities can reinforce the efforts made by families to manage screen time effectively.

As we navigate the digital age, understanding and managing the effects of screen time on our health and well-being becomes increasingly crucial. By implementing thoughtful strategies and fostering a balanced approach to technology use, we can harness the benefits of digital tools while mitigating their potential negative impacts. The key lies in conscious decision-making, open communication, and a commitment to maintaining a healthy balance between our digital and physical worlds.

The Negative Effects of Screen Time for Adults and Children – Blog

In This Article:

• Too much screen time can lead to obesity, sleep problems, chronic neck and back problems, depression, anxiety and lower test scores in children.
• Children should limit screen time to 1 to 2 hours per day. Adults should also try to limit screen time outside of work hours.
• To help limit your family’s screen time, you can promote healthy electronic use, encourage other activities and keep bedrooms screen-free.

Electronics are a part of everyone’s life — but what are the negative effects of screen time for adults and children?

Screens are a part of everyone’s life these days. While there is growing evidence showing the negative effects of screen time on adults and children, your family can improve their health by cutting back on the amount of time spent in front of the screen. Learn the negative effects of prolonged screen time and tips to help limit electronics use.

The effects of screen time on your health

Whether the whole family sits around staring at their smartphones or you keep the TV on in the background, too much screen time can be harmful. Here are a few ways your health may be negatively affected by spending too much time in front of a screen.

• Obesity. Too much time engaging in a sedentary activity, such as playing video games or watching TV, can be a risk factor for obesity. Heart health is also impacted and can lead to a higher risk of diabetes, increased blood pressure or cholesterol.
• Sleep problems. The light emitted from electronic devices interferes with the brain’s sleep cycle and can prevent getting a good night’s sleep. To sleep more soundly, keep screens out of the bedroom and avoid them for at least an hour before you climb into bed.
• Chronic neck and back pain. Too much screen time can lead to poor posture, causing chronic neck, shoulder and back pain. Instead, take breaks from sitting to walk around, stand or stretch. Make sure your chair provides ample back support and try to keep the device at eye level.
• Depression and anxiety. All the time spent in front of screens can negatively affect your mental and emotional wellbeing. Experts suggest that higher screen time and depression could be connected along with an increase in suicidal behaviors and lower one’s ability to read emotions in general.

Additionally, a National Institutes of Health study found that children who spent more than two hours a day on electronic devices scored lower on thinking and language tests. Those with more than seven hours of screen time experienced thinning of the brain’s cortex, which is related to critical thinking and reasoning.

Tips to reduce screen time

Limiting screen time to just a few hours a day may not be realistic, but these tips can help slim you and your family’s screen time.

• Model healthy electronic use. Parents are role models for their kids. The next time you binge-watch your favorite Netflix series, remember that you are setting an example for your children. Keeping the TV on in the background or scrolling through your phone when you have a spare minute may not be modeling the behavior you hope to see in your kids.
• Set aside time to unplug. Choose a time for your whole family to unplug from the phone, TV and computer. When you all agree to put down your devices, it gives your family the chance to spend quality time together.
• Use parental controls. There are tools you can use to filter or block unwanted content. You can even set daily screen time limits that can lock your children out of apps after they have reached a set amount of time.
• Encourage other activities. These days it’s easy for kids to become reliant on electronics for entertainment. Instead, encourage them to get involved in activities that don’t require a screen like playing outside, reading a book or playing a board game.
• Keep bedrooms screen-free. You may want to consider making it a rule that electronic devices are not allowed in the bedroom. This also includes tablets and other handheld devices that your kids may be tempted to use at night, which could interfere with their sleep.

So, what is the ideal amount of screen time? While it sounds like a simple question, the “just right” amount often depends on what type of screen a person is looking at and why they are looking at it. The American Academy of Pediatrics (AAP) recommends avoiding screens for children younger than 18 to 24 months. Children over age 2 should be limited to 1 to 2 hours of screen time per day. Adults should also try to limit their screen time outside of work hours.

If you have questions about the negative effects of screen time for adults and children, find a nearby Valleywise Community Health Center or call 1 (833) VLLYWSE to schedule an appointment.

Sources:

1. https://www. verywellfamily.com/the-negative-effects-of-too-much-screen-time-1094877
2. https://medlineplus.gov/ency/patientinstructions/000355.htm
3. https://healthmatters.nyp.org/what-does-too-much-screen-time-do-to-childrens-brains/
4. https://academic.oup.com/pch/article/22/8/461/4392451
5. https://www.cnbc.com/2020/03/13/why-you-should-be-reducing-screen-time-and-3-simple-tips-to-do-it.html
6. https://abcdstudy.org/

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How TV Binge-Watching Hurts Your Health

Streaming services are all the rage, bringing entertainment to millions of viewers when and where they want it, any time, day or night. On-demand access to television, movies, and miniseries provides viewers with a sense of control, escape, relaxation, and relief from boredom. But there appears to be a line that, when crossed, can turn the concept of “just one more episode” into something detrimental to overall health and well-being.

Who’s Watching, and How Much?

Limelight’s State of Online Video 2019 research suggests that the United States is the world’s leader in binge entertainment consumption (defined as watching more than three shows or episodes in a row) with almost one-third of adults between the ages of 18 and 35 spending as long as three hours in a single sitting. Netflix, one of the world’s top binge-watching platforms, found that users on average finish an entire season of a TV series in one week.

Although researchers are still tackling this growing global phenomenon and its ramifications, binge-watching is not a one-size-fits-all behavior, according to a study of over 4,000 TV viewers published September 2019 in The Journal of Behavior Addictions. The study’s findings showed that bingers fall along a continuum ranging from occasional binge-viewing for entertainment purposes on one end, to unregulated binge-watching on the other. Unregulated binge-watchers gravitate toward habitual, frequent, and longer back-to-back sessions.

5 Ways TV Bingeing Might Hurt Your Health

Over time, those on the extreme ends of these habits may find that it harms their health in ways they didn’t anticipate, and possibly lead to more chronic bingeing and associated health risks, says Randall Wright, MD, a neurologist and medical director of brain wellness at Houston Methodist Hospital in Texas.

Among the health risks experts worry about are:

1. Physical Inactivity

Couch potato habits (replacing an active lifestyle with a mostly sedentary one) are directly linked to a variety of poor outcomes, including obesity, heart disease, diabetes, and depression, according to the National Institutes of Health. Dr. Wright says the challenges posed by COVID-19 may also deliver a double whammy; not only are people who shelter-in-place consuming more entertainment, but they are doing so both day and into the wee late-evening and early-morning hours.

A study published April 2020 in the International Journal of Environmental Research and Public Health suggested that there is a distinction between active sitting (working on a computer at a desk) and nonactive sitting (watching television). Nonactive sitting has been linked to as much as a 25 percent higher body mass index (BMI) and body fat percentages in young adults, as well as to metabolic syndrome overall, according to new research published in May 2020 in the Journal of Behavioral Medicine.

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2. Snacking and Poor Dietary Intake

Snacking while bingeing can create an imbalanced calories in–calories out ratio. In fact, data published in July 2014 in PLoS One showed a strong link between television viewing and habitual eating, regardless of hunger level. This is in part due to “distraction eating,” which is associated with more food intake and being overweight, according to a March 2020 study in American Journal of Clinical Nutrition. Wright adds that in the majority of cases, food choices during bingeing are not always the healthiest; “sweet beverages, popcorn, a cocktail or two, or a glass of wine on a daily or nightly basis add up,” he says.

RELATED: Why Are Healthy Eating Habits Important?

3. Social Isolation

Whether it is a television series or miniseries, daily (or nightly) engagement often becomes a substitute for companionship, according to research published December 2017 in the Journal of Behavioral Addictions. Although some research points to the link between social isolation, binge-watching, and poor mental health outcomes, the verdict is still out, especially in the current environment. Even when bingeing is a solo activity, it might be a good strategy for de-stressing, so long as it is done in moderation (one or two times a week).

What’s more, COVID-19-related “stay at home” orders have led to more family engagement in favorite activities, such as TV and movies, says Sonja Lyubomirsky, PhD, professor of psychology at University of California in Riverside. Bingeing with family may contribute to happiness and an overall sense of well-being; “when it’s social, it can be a unique kind of pleasure that strengthens relationships,” she says.

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4. Sleep Disturbances and Poor Sleep Quality

Sleep “plays a vital role” in mental and physical health, quality of life, and safety, reports the National Heart, Lung, and Blood Institute (NHLBI). According to the NHLBI, sleep helps the brain function properly and supports emotional well-being, heals and repairs blood vessels, promotes healthy growth, and maintains a healthy hormonal balance.

Research published August 2017 in the Journal of Clinical Sleep Medicine suggested that binge frequency (not duration) negatively affects overall sleep quality, mainly because it interferes with the ability to “cool down” or shut off the brain. In turn, it takes longer to fall asleep, especially if bingeing lasts until the early morning hours. “This is probably the costliest factor,” says Wright, “because it also significantly affects stage three and four sleep, the times when your body does most of its restorative and reparative work.”

RELATED: What Happens When You Don’t Sleep for Days?

5. Behavioral Addiction

Wright says that researchers believe that binge-viewing (especially among unregulated bingers) may “tickle” the brain’s pleasure centers in certain viewers, much like gambling or other habitual habits. Because they are seeking increasing levels of gratification through story arcs and cliff-hanging endings, these bingers overindulge to the point where series watching spills into daily activities, interfering with work, school, or other commitments. Research suggests that the dependence-like features that make it difficult to stop watching TV are similar, neurologically, to those that occur in addiction.

Breaking the Binge Cycle: Opt for Moderation

Dr. Lyubomirsky is quick to point out that key to binge-watching is to make it an occasional pleasure and not an everyday event. However, breaking the bingeing cycle may be more difficult for some than for others, especially for people who are bordering on the unregulated binge area.

The following are a few easy tips to break the habit:

• Wright suggests that people thoughtfully break out of their couch potato habits and try to be more active: Press pause and get up and stretch, or watch programs while on a treadmill or other exercise equipment.

• For those inclined to reach for a snack and beverage, opt for berries, grapes, and other fruits, and skip the sugary beverages or mindless alcohol consumption. Be mindful of bingeing hours and preselect and stick to a time window (such as 7 p.m. to 10 p.m.) that allows for “emotional cooling” before bedtime.

• Try to spread out consumption over the week rather than chunks at a time; not only does this prolong the pleasure derived from streaming favorite shows, but it may also help bingers to switch to more physical activities.

Most importantly, the next time you reach for the remote, remember: everything in moderation.

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Watching a lot of TV is harmful!

For Parents

Key Ideas

• Parents leave their children “under supervision” of the screen, hoping for its entertaining and educational effect.
• Children get used to this passive pastime, which harms their health and mental development.
• You can change the situation by setting clear boundaries for watching programs and discussing their content with your child.

Frozen, with a motionless gaze fixed on the screen, deaf to words, unlike themselves — this is how TV transforms our children. Many of them sit in front of the screen for hours, and parents know about it. And they feel guilty and worried at the same time: they are unable to tear their son or daughter away from the bewitching stream of TV pictures and at the same time intuitively guess about their destructive effect on the child’s psyche.

Until recently, parents’ fears had no serious basis. Scientists did not seem to be able to explain with certainty what the negative effects of high doses of television were. Experts disagreed, their findings were published predominantly in specialized scientific journals, and most parents, in the absence of conclusive data and psychological advice, tended to succumb to the spellbinding influence of blue screens instead of effectively resisting it.

Today, scientists all over the world are unanimous: the abuse of TV damages, first of all, the neurons of the developing child’s brain, negatively affects the health and behavior of children.

The more a child watches TV in early childhood, the higher the risk of poor school performance Nikolay Voronin. – As soon as the TV is turned on, the beta brain waves that are characteristic of the waking state give way to slow alpha waves. This usually happens when falling asleep or in a state of calm wakefulness, when we close our eyes for a while.

As a result, attention becomes unfocused, vision and hearing seem to be turned off, critical perception of what is happening becomes dull, cognitive abilities decrease. In addition, in children who abuse television viewing, the right hemisphere of the brain, which is responsible for emotional reactions, becomes more active, and the bewitching effect of television is enhanced. The latest findings of scientists give us a serious reason to think … and take urgent action.

Television blocks fantasy

The child’s imagination turns off during long viewings. German pediatrician Peter Winterstein studied the drawings of five-six-year-old children for more than 17 years and found that the more time they spend in front of the screen, the less detail in their drawings and, in general, they are less expressive and voluminous. The most inveterate telephiles have the proportions of the picture broken, it seems sketchy, inanimate ¹ .

The scientist claims that the harm caused to the mental development of a small child by television is comparable to the harm from smoking during pregnancy.

This is how children aged 5 and 6 draw

It prevents them from concentrating

The ability to learn also suffers due to addiction to the screen. The more television a child watches in early childhood, the greater the risk that their school performance will leave much to be desired. And the consequences will long remind of themselves.

For example, New Zealand scientists conducted a study involving a thousand people who were followed for 30 years ² . The more often a person watched TV in childhood, the lower was his educational level in adulthood.

Excess audiovisual stimulation can thus provoke attention deficits and in some cases hyperactivity ³ .

It disturbs their sleep

Nightmares, difficulty falling asleep or waking up at night after watching, are observed in everyone – from toddlers to teenagers. Sometimes they are caused by the environment in which the child grows up, but research suggests otherwise.

Thus, 13-year-olds who spend three hours in front of a screen every day experience noticeable difficulties with sleep, regardless of their emotional environment and sociocultural level ⁴ . And these problems persist into adulthood.

It contributes to obesity

Most children who spend more than four hours in front of a screen every day are more obese than those who watch TV less than two hours a day. And those who reduce views without changing their diet lose weight ⁵ .

What’s the matter? In the lack of physical activity and the constant temptation to have a snack in children sitting for hours in front of the screen. In advertising promoting high-calorie foods. And in the negative impact of TV on sleep: lack of sleep directly affects the mechanisms of digestion and absorption of fats. In addition, children get used to a sedentary lifestyle that persists into the future.

He makes them prone to violence

In the UK and the US, the link between TV abuse and crime has been studied for nearly 20 years. The conclusions are disappointing for fans of thrillers and action movies ⁶ .

Why – allow you to understand modern methods of brain imaging. The brain interprets the on-screen scene of violence in the same way as the real one: we feel anxiety, uncertainty, fear, and the limbic system (regulating emotions) includes reflexes of flight or activity (aggression).

But if the viewing of violent scenes becomes regular, the sensitivity to them is lost. So gradually the child gets used to violence and learns to reproduce it in cold blood. More often than not, children do this when the violence seems to go unpunished, and the abuser gets his way.

It changes children’s worldview

A certain degree of cruelty and injustice in TV pictures teaches children the right attitude to negative feelings. But too much violence can infect them with aggression.

“Due to the acute sense of anxiety caused by scenes of violence, individual, personal thinking is replaced by group thinking,” says French psychiatrist and psychoanalyst Serge Tisseron. With all the consequences: the herd instinct, the cult of the leader, depersonalization, the activation of unconscious instincts.

Cartoons should not be shown before the age of three or four, when children are already able to understand a simple plot, associate themselves with the hero So cruelty on the screen contributes to the popularization of violence in the group consciousness and ultimately hinders the personal development of the child, his ability to think independently.

“Watch with the kids!”

“My child only watches good cartoons!” No matter how wonderful cartoons or educational TV shows are, they are of little use if children look at the screen alone.

“Try not to leave your child alone with the TV until the age of seven,” says child psychologist Anna Berdnikova. – Carefully observe his reaction, explain and comment on what is happening on the screen. By listening to us, children learn to express their feelings. This contributes to the understanding of what is seen and builds trust between parents and children.”

Cartoons should be shown no earlier than three or four years old, when children are already able to understand a simple plot, associate themselves with the hero, trying on his actions for themselves. (“I never get greedy like this little bear!”)

“Answer children’s questions and ask yourself (“Why did the clown paint one letter red and the other green?”), advises Anna Berdnikova, otherwise one misunderstanding will lead to itself another. The same applies to children’s educational television programs.

How to protect children from TV addiction

It is possible to protect a child from television addiction. You just need to show character and a little common sense, experts say: psychologist Elena Smirnova, psychiatrist and psychoanalyst Serge Tisseron and child psychologist Anna Berdnikova.

• No TV until age 1 and no more than 1 hour a day until after adolescence. Such a strict regimen is recommended by the American Academy of Pediatrics. TV is strictly not allowed in the child’s room, regardless of age.
• Do not turn on the TV until you leave for school. Children are overexcited from early TV viewing and mentally limp for almost the whole morning.
• Keep track of what programs your child watches and how much time they spend in front of the screen. According to various studies, children who watch only educational programs adapt more easily in society, do better in school and have a richer vocabulary. So it all depends on the parents – on their responsibility and authority.
• Convince by example. Parents who themselves suffer from telemania are unlikely to be able to wean their child from it. And it is necessary to do this, especially at a younger age – not only because of the harmful effects on the brain, but also because habits are acquired early.
• While giving preference to discussion, say “no” firmly. For example, it should be remembered that scenes of violence and gore in newscasts and documentaries are more traumatic than in feature films. Teenagers, of course, will demand that their parents trust them. But you can trust, provided that the child complies with the agreed restrictions.
• Observe what the child is excited about and talk to him about it. The best antidote is to educate the child in the correct perception of screen images, devoting him to technical details. Understanding how a TV picture is created allows you to protect yourself from it if necessary.

How long do they watch TV?

According to MediaScope in 2019, children aged 11-17 in small towns watch TV almost one and a half times longer than their peers from megacities.

66% of the total population of Russia aged 4 and older turned on the TV daily in 2019. Children aged 4 to 17 spent an average of 102 minutes per day watching. 97% of children watched TV at least once a month, 50% daily.

¹ Kinder- und Jugendarzt, 2006, vol. 37.

² Association of Television Viewing During Childhood with Poor Educational Achievement. Archives of Pediatrics & Adolescent Medicine, 2005, vol. 159.

³ Early Television Exposure and Subsequent Attentional Problems in Children. Pediatrics, 2004, vol. 113.

⁴ Association Between Television Viewing and Sleep Problems During Adolescence and Early Adulthood. Archives of Pediatrics & Adolescent Medicine, 2004, vol. 158.

⁵ Relationship of Physical Activity and Television Watching with Body Weight and Level of Fatness Among. The Journal of the American Medical Association, 1998, vol. 279; R. Viner, T. Cole “Television Viewing in Early Childhood Predicts Adult Body Mass Index”. The Journal of Pediatrics, 2005, Vol. 147.

⁶ “Television Viewing and Aggressive Behavior During Adolescence and Adulthood.” Science, 2002, vol. 295, No. 5564.

Photo Source: Getty Images

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Television and its negative impact on modern medicines

Content

• 1 Television against modern medicines
  • 1. 1 The influence of television on the development of modern medicines
  • 1.2 TV fascination and drug use
  • 1.3 The negative impact of advertising on the choice of medicines

  9000 7 1.4 Distortion of health and medicines on TV

  • 1.5 The impact of television series on drug consumption
  • 1.6 Formation of dependence on television and drugs
  • 1.7 The role of television experts and physicians in drug promotion
  • 1.8 The psychological impact of television advertising on drugs
  • 1.9 The origin of drug stereotypes in television shows
  • 1.10 TV information overload and its impact on drugs
  • 1.11 Television as a stressor and its relation to drug consumption
  • 1.12 Q&A:
    • • 1.12.0.1 What exactly is the negative impact of television on modern drugs?
      • 1.12.0.2 What problems can arise from the wrong use of medicines under the influence of information from television?
      • 1.12.0. 3 How can you protect yourself from the negative impact of drug information on TV?
  • 1.13 Video on the topic:

The article examines the confrontation between television and modern drugs, reveals their positions, analyzes the influence of the media on the decisions of patients and identifies the problems associated with this confrontation.

In today’s society, television has become an integral part of our lives. We spend a lot of time in front of TV screens, getting information, having fun and relaxing. However, despite all its positive aspects, television has its negative effects on us. The negative impact of television on modern medicines is one of the problems that not only medical professionals, but also each of us must face.

One of the main reasons for the negative impact of television on modern drugs is the aggressive advertising of drugs on television. More and more people are being cured based on information gleaned from commercials and shows, forgetting to consult a doctor or listen to official research. This can lead to serious consequences such as self-medication and misuse of medications.

In addition, the influence of television on modern drugs is manifested in other aspects. Television series and programs that often promote unhealthy lifestyles, including alcohol and drug use, can have a negative impact on young people. Particularly impressionable viewers may be influenced and start tasting substances hazardous to health, hoping for their “healing” properties, as shown on the screen. Thus, television can become a catalyst for the spread of drug addiction and other social problems.

Information received through television must be used with care and conscience. Instead of relying on self-diagnosis and self-treatment, it is necessary to turn to professionals and doctors for accurate information about drugs and their use. In addition, we should be critical of the content that we see on the screen, and take into account its impact on our health and lifestyle.

The influence of television on the development of modern medicines

Television plays a significant role in the development of modern drugs, as it is an effective mass communication tool that allows you to convey information about new drugs and medical research. Numerous commercials and programs about health and medicine allow modern pharmaceutical companies to promote their products and attract the attention of potential patients.

Television advertisements for medicines can have a strong influence on consumer perceptions and preferences. Colorful and creative commercials, using emotional images and impressive scenes, can attract the attention of viewers and form a positive attitude towards new drugs. What’s more, television ads can educate consumers about various health conditions and possible treatments, which can help promote healthy lifestyles and regular doctor visits.

In addition, television is an important tool for disseminating information about new research and developments in the field of medicine. Television programs devoted to medical science allow a wide audience to learn about the latest achievements and breakthroughs in the treatment of various diseases. This stimulates cooperation between pharmaceutical companies, research centers and the medical community, which contributes to the development of more effective and safe drugs.

Thus, television plays an important role in the development of modern drugs. It helps pharmaceutical companies promote their products, spread the word about new research, and encourages the public to take care of their health and seek professional help when needed. Thus television contributes to the creation of more effective, safe and affordable medicines for all.

Television addiction and drug use

Today’s society suffers from an increasingly common problem – fascination with television programs and drug use at the same time. In a situation where medicine offers a wide range of medicines for the treatment of various diseases, people often do not realize that the use of drugs along with watching TV programs can have a negative impact on their effectiveness.

One of the reasons for being addicted to television programs and taking medication at the same time is the unwillingness to pay enough attention to one’s health. Many people prefer to spend time in front of the TV screen without thinking about the consequences. However, the simultaneous use of drugs against the background of active viewing of television programs can lead to a decrease or complete abolition of their effectiveness.

In addition, television programs are often associated with a sedentary lifestyle. People spend a lot of time in front of the screen, sitting or lying motionless. Such passivity affects the general condition of the body and leads to metabolic disorders. The use of drugs in such conditions can complicate their absorption and distribution in the body, which will lead to a decrease in their therapeutic effect.

Thus, the addiction to television programs and the simultaneous use of drugs is a serious problem that can adversely affect health. The solution to this problem lies in a conscious approach to one’s own health and limiting the time spent in front of the TV screen. It is also important to take your medications as directed by your doctor and avoid watching television at the same time.

The negative impact of advertising on the choice of medicines

Modern television offers us a huge number of commercials from various pharmaceutical companies that constantly report on new drugs and their “amazing” properties. Despite the fact that drug advertising is regulated by certain rules, it still has a negative impact on the choice of drugs.

One of the main problems is information overload. A constant stream of advertising puts psychological pressure on people, creating the illusion of the need to use new and expensive drugs. Many people become addicted to marketing gimmicks and end up spending significant amounts of money on drugs they don’t really need.

Also, drug advertising creates the illusion of an easy and instant solution to medical problems. Commercials often promise miraculous cures and quick results from the use of a particular drug, which can lead to lack of self-control and treatment without proper specialist advice.

In addition, drug advertising can also distort people’s perceptions of health. Videos showing sick people who lead active and fulfilling lives thanks to a new drug can create the false impression that health problems are solved solely with the help of pharmaceuticals, and forget about other aspects of a healthy lifestyle, such as proper nutrition and physical activity. .

All these factors indicate the need for a critical attitude to the advertising of drugs and constant consultation with a doctor before making a decision on the purchase and use of a particular drug. We cannot fully trust the marketing techniques and promises of advertising, because our health is at stake.

Distortion of health and medicines on TV

Today television is one of the most popular and accessible sources of information about health and medicines. However, often the presentation given on TV can be distorted and incorrect. This can lead to misunderstanding and misuse of medications..

One of the main problems is that medicine commercials are often shown on TV. In these videos, the emphasis is on the benefits and benefits of medications, without reporting on their side effects or contraindications. This can lead to misuse of medicines and cause harm to health.

In addition, various horror films and sensational materials about diseases and their treatment are often presented on TV. This creates a distorted picture of the state of health and can lead to panic. Instead of informing viewers about how to take care of their health and prevent diseases, such materials only cause fear and misunderstanding.

Also, incorrect information about medicines may be shown on TV. Physicians and experts who appear on television programs may give advice on the use of certain medications without having the relevant medical training or experience. This can lead to improper treatment and negative health effects.

All this makes TV an unreliable source of health and drug information. What to do? It is important to be aware and critically evaluate the information received. It is best to consult medical professionals or visit trusted websites for reliable and useful health and medication information.

The influence of TV series on drug use

TV series are a popular source of entertainment and information for many people. Not only do they entertain, but they can also influence our behavior and perceptions of the world. One of the areas of life that television series can touch is the use of drugs.

TV series often show how characters take medicine to cope with various diseases or simply to improve their well-being. Such an image creates an image that the regular use of drugs is a normal and necessary part of life.

This imagery can influence our perceptions of our own health and our drug use habits. We may begin to feel that we need to take more medication than is actually necessary to maintain our health. In addition, we can become more self-medicating by neglecting going to the doctor and relying only on medication, as shown in the TV series.

Information obtained from television series may be distorted and not correspond to reality. Characters in the series may use medications without a doctor’s recommendation or take them incorrectly, not following dosage and schedule instructions. Such a portrayal can negatively affect our attitude towards the correct and responsible use of medicines, which can lead to undesirable consequences for our health.

The conclusion is that television series can influence drug use by giving us misconceptions and habits in this area. Therefore, it is important to be aware that TV series are not a source of health advice, and questions about the use of medicines should always be referred to a qualified medical professional.

Formation of dependence on television and drugs

Television and drugs can become a source of addiction, which has negative consequences for the individual and society as a whole.

On the one hand, television provides a wide range of information and entertainment programs. However, too frequent and uncontrolled consumption of television content can lead to addiction. Gradually, a person begins to spend more and more time watching TV, missing important responsibilities and worries. Such dependence on television can cause a reduction in active life and affect social interactions.

On the other hand, modern drugs can cause physical and psychological dependence. Uncontrolled and irregular use of drugs can lead to tolerance and the need for ever higher doses. Medications can become an integral part of a person’s daily life, leading to psychological dependence on certain drugs. In turn, this addiction can lead to the development of physical and mental problems.

The perception of television and the use of drugs as a means of escaping from reality can create a pathological addiction that negatively affects the lives of people and society as a whole. Therefore, it is important to be aware of the harm that true addiction can cause and take steps to limit and control your needs.

The role of television experts and physicians in drug promotion

Television experts and physicians play a significant role in drug promotion through television. Due to their authority and professional knowledge, they create trust in the audience and can influence their perception of certain drugs.

Experts and physicians make promotional presentations and interviews on television, where they share their opinions about the benefits and effectiveness of certain medicines. They highlight the features and benefits of the use of specific drugs, which contributes to their promotion among the audience.

In addition, TV experts and doctors can use medical statistics and research to confirm the effectiveness of drugs. They explain exactly how these drugs affect the body and how they help in solving certain medical problems.

However, it should be remembered that advertising of medicines on television must comply with ethical standards and carry reliable information about medicines. Television experts and doctors should be responsible and not misinform viewers, but try to provide objective and honest information about medicines.

The psychological impact of television advertising on medicines

Television advertising of medicines has a powerful psychological impact on viewers. It is based on the use of various methods that are aimed at creating persuasiveness and setting the right reaction from the audience.

One of these methods is the use of vivid and emotional images. Drug advertisements often graphically and symbolically depict the problem faced by potential patients. This creates associations with possible symptoms and objectifies the problem, causing anxiety or a desire to resolve it.

Another method is to use authoritative and expert opinions. Advertisements often feature doctors or patients talking about their positive experiences with the drug. This presentation gives the impression that this solution is tested and recommended by professionals, which increases confidence and convinces of the effectiveness of the product.

Also, TV commercials use the method of creating a sense of urgency. Often drug advertisements emphasize the need for urgent action to avoid negative consequences. This approach encourages viewers to take action, creating the feeling that they should immediately purchase and use the proposed remedy.

Finally, drug advertising also often uses the social affiliation method. She emphasizes that the use of this drug has become widespread and recognized as the norm in society. This causes a desire to comply with this norm and use the product.

The origin of drug stereotypes in TV shows

TV shows often feature scenes where characters take drugs. Such scenes can create stereotypes and misconceptions about drugs in viewers. Most often, the picture shown on television shows is far from reality.

One of the common stereotypes is the idea that all illnesses and problems can be solved by the simple application of medicine. There are often scenes in TV shows where a character gets sick, takes a pill, and immediately feels better. Such a presentation of medicines can lead to incorrect attitudes towards them.

Another common stereotype is the portrayal of drugs as a quick and powerful way to solve any health problem. In reality, most medicines take time to work and cannot solve all problems instantly. However, television shows often show the hero taking a pill and instantly getting rid of pain or other symptoms, which creates unrealistic expectations for viewers.

Also, TV shows sometimes tend to exaggerate the side effects of medications. Scenes are shown where the characters experience severe side effects after taking the drug, which can create a misconception about how safe the drugs are.

In general, the origin of drug stereotypes in television shows is the desire to create an effect or dramatic situation in the plot. However, this can negatively affect the perception and understanding of medicines among a wide audience. It is important to remember that television shows are only art, and reality can differ significantly from what is shown on the screen.

TV Information Overload and its Effects on Drugs

Modern TV technology gives us access to a huge amount of information. However, constantly being in front of a TV screen can lead to information overload. We are accustomed to receiving a lot of information at the same time and quickly, which can negatively affect the perception of other types of information, including information about medicines.

Numerous commercials and programs about medicine and drugs on television can create an unconscious influence on our perception. For example, we may begin to believe that a certain medicine is the panacea and the solution to all our health problems because it was featured in an advertisement or mentioned on a TV show. As a result, we may become prone to taking medicines without proper medical advice or misusing them.

The dangers of information overload continue after the TV is turned off. We can remember only a small part of all the advertisements and programs we watch on television. Thus, we may feel some difficulty when trying to remember which drug was advertised or what information they contained. This can lead to the misuse or misuse of medicines, which can have a negative impact on our health.

So, despite all the benefits of television, we must exercise caution and critical thinking in the perception of information, especially regarding drugs. It is recommended that you always consult your doctor and only self-care based on verified information from reliable sources.

Television as a stress factor and its relationship with drug use

Television is undoubtedly one of the main sources of information and entertainment for modern society. However, its constant presence in people’s lives can have negative consequences, including causing stress. The endless news about conflicts, accidents, crimes and other negative events regularly broadcast on television can leave viewers feeling anxious, restless and helpless.

Television stress can have various health effects, including increased drug use. In conditions of constant stress and anxiety, many people turn to first aid kits in search of relief. They may use sedatives, antidepressants, and other medications to cope with the stress of negative TV news. This behavior can lead to addiction to medications and an increase in the duration and dosage of medications.

In addition, television advertising may also play a role in increasing drug use. Many commercials and programs specialize in promoting drugs and their positive health effects. This constant “drug ad” can give viewers the feeling that they have certain diseases and that drugs are the only way to solve their problems. As a result, people may start taking more medication than they need or seek medical attention for conditions they don’t actually suffer from.

Q&A:

What exactly is the negative impact of television on modern medicines?

Television can have a negative impact on modern medicines, as commercials for new medicines can misrepresent their effectiveness and safety. Flashy advertisements and strong drug promises can influence patients to take certain drugs without proper medical advice. This can lead to improper treatment, side effects, and even dangerous health outcomes.

What problems can arise if medication is taken incorrectly under the influence of television information?

Incorrect medication intake due to the influence of information from television can lead to treatment failure, severe side effects and negative health consequences. Also, a spontaneous change in dosage or discontinuation of medication based on insufficient information from advertising can lead to serious consequences. Patients should always consult with their doctor to check that the drugs are being used correctly and that they are in accordance with the treatment recommendations.

How can you protect yourself from the negative effects of information about medicines on TV?

To protect against the negative impact of drug information on TV, patients should be more critical of advertisements and always consult a physician or pharmacist before starting a new drug. A critical approach includes carefully reading and examining drug labels and packages, prior review of independent sources of drug information, and consideration of individual health conditions. Also, it is recommended to pay attention to the warning information indicated in the advertisement, and never take the medicine without a prescription or the recommendation of a specialist.