Why do your teeth hurt after flossing. What causes tooth sensitivity when flossing. How can you prevent pain while flossing. What are the best practices for comfortable flossing. When should you see a dentist for tooth pain after flossing.

Understanding Tooth Sensitivity After Flossing

Experiencing discomfort or pain while flossing can be concerning, but it’s a common issue many people face. Flossing is an essential part of oral hygiene, and understanding why your teeth might hurt afterward is crucial for maintaining good dental health.

Let’s explore the seven most common reasons for tooth sensitivity after flossing and discuss potential solutions to help you maintain a pain-free oral care routine.

Novice Flossing Technique: A Common Culprit

Are you new to flossing or recently started incorporating it into your daily routine? This could be the primary reason for your discomfort.

• Improper technique can lead to gum irritation
• Excessive force may cause bleeding and pain
• Inconsistent flossing can make gums more sensitive

How can you improve your flossing technique? Start by using a gentle touch and moving the floss carefully between your teeth. Avoid snapping the floss against your gums, and instead, use a slow, controlled motion. With practice, your technique will improve, and the discomfort should subside.

Tips for Proper Flossing Technique

1. Use about 18 inches of floss
2. Wrap most of the floss around your middle fingers
3. Gently guide the floss between teeth using your thumbs and index fingers
4. Curve the floss around each tooth in a C-shape
5. Move the floss up and down against the sides of each tooth

Is it normal for gums to bleed when you start flossing? Some minor bleeding is common when you first start flossing regularly. However, if bleeding persists after a few weeks of consistent flossing, consult your dentist to rule out other potential issues.

Underlying Tooth Sensitivity: More Than Just Flossing

Tooth sensitivity can make flossing uncomfortable, but the flossing itself may not be the root cause. Sensitive teeth can react to various stimuli, including temperature changes, acidic foods, and pressure from flossing.

What causes tooth sensitivity? Several factors can contribute to sensitive teeth:

• Worn tooth enamel
• Exposed tooth roots
• Tooth decay
• Gum recession
• Cracked or chipped teeth

How can you manage tooth sensitivity? Start by using toothpaste specifically designed for sensitive teeth. These products often contain ingredients like potassium nitrate or strontium chloride, which help block pain signals from the tooth surface to the nerve.

Additional Tips for Managing Sensitive Teeth

• Use a soft-bristled toothbrush
• Avoid acidic foods and drinks
• Consider using a fluoride mouthwash
• Ask your dentist about in-office treatments like fluoride varnishes or bonding agents

Should you stop flossing if you have sensitive teeth? No, continue flossing but use a gentle technique. If sensitivity persists, consult your dentist for a comprehensive evaluation and personalized treatment plan.

Tooth Decay: A Hidden Cause of Flossing Pain

When flossing causes localized pain in specific areas, tooth decay might be the culprit. Cavities often develop between teeth, precisely where flossing takes place, making the process painful.

Why does tooth decay cause pain during flossing? As decay progresses, it exposes the sensitive inner layers of the tooth. When floss comes into contact with these areas, it can trigger pain signals.

Signs of Tooth Decay

• Tooth sensitivity to hot, cold, or sweet stimuli
• Visible holes or pits in teeth
• Brown, black, or white staining on tooth surfaces
• Pain when biting down

How can you prevent tooth decay? Maintaining good oral hygiene is key. Brush twice daily with fluoride toothpaste, floss regularly, and limit sugary and acidic foods. Regular dental check-ups can help catch decay early before it becomes painful.

Is it safe to floss if you suspect tooth decay? While flossing is generally beneficial, if you experience significant pain, it’s best to consult your dentist. They can assess the extent of decay and recommend appropriate treatment, which may include fillings, crowns, or other restorative procedures.

Gum Disease: A Serious Concern for Oral Health

If your gums are swollen, bleed easily, or cause pain when flossing, you might be dealing with gum disease. This condition, also known as periodontal disease, is a bacterial infection that affects the tissues supporting your teeth.

What are the stages of gum disease? Gum disease progresses through two main stages:

1. Gingivitis: The early, reversible stage characterized by gum inflammation
2. Periodontitis: The more advanced stage that can lead to tooth loss if left untreated

Why does gum disease make flossing painful? Inflamed gum tissue is more sensitive to touch and pressure. Flossing can irritate already swollen gums, causing discomfort and bleeding.

Symptoms of Gum Disease

• Red, swollen, or tender gums
• Bleeding gums during brushing or flossing
• Receding gums
• Persistent bad breath
• Loose teeth

How can you treat gum disease? Early-stage gum disease (gingivitis) can often be reversed with improved oral hygiene and professional dental cleanings. More advanced cases may require deep cleaning procedures, medications, or even surgery.

Should you continue flossing if you have gum disease? Yes, but be gentle. Proper flossing is crucial for removing plaque and preventing further progression of gum disease. However, if pain is severe, consult your dentist for guidance on how to floss effectively without causing additional damage.

Loose Dental Restorations: When Dental Work Causes Discomfort

If you’ve had dental work such as crowns, bridges, or fillings, loose or damaged restorations can cause pain when flossing. These dental appliances are designed to protect and restore your teeth, but they can wear down or become dislodged over time.

Why do loose restorations cause pain? When a restoration becomes loose, it can expose sensitive tooth structures or create gaps where food particles and bacteria can accumulate. Flossing in these areas can irritate the exposed tissues or push against the loose restoration, causing discomfort.

Signs of Loose Dental Restorations

• Pain or sensitivity when biting or chewing
• Visible gaps or movement in the restoration
• Food getting stuck around the restored tooth
• Changes in the way your teeth fit together

How should you handle loose dental restorations? If you suspect a loose restoration, schedule an appointment with your dentist promptly. Continuing to floss around a loose restoration could potentially dislodge it completely or cause further damage to the tooth.

Can loose restorations be fixed? In many cases, yes. Depending on the type and condition of the restoration, your dentist might be able to re-cement a crown or bridge, replace a filling, or recommend a new restoration if necessary.

Braces and Retainers: Navigating Oral Care with Orthodontics

Orthodontic appliances like braces and permanent retainers can make flossing more challenging and potentially painful. The presence of wires and brackets creates additional surfaces where plaque can accumulate, making thorough cleaning crucial but also more complex.

Why does flossing hurt with braces? Several factors can contribute to discomfort:

• Recent adjustments can make teeth more sensitive
• Improper flossing technique may cause irritation
• Floss can catch on brackets or wires

How can you floss effectively with braces? Special tools like floss threaders or orthodontic flossers can help you navigate around brackets and wires. Water flossers can also be an effective alternative for cleaning between teeth and around orthodontic appliances.

Tips for Flossing with Braces

1. Use waxed floss to reduce the risk of shredding
2. Thread the floss carefully under the main wire before passing between teeth
3. Be gentle to avoid damaging brackets or wires
4. Consider using an interdental brush for cleaning around brackets

Is it normal for teeth to be sore after orthodontic adjustments? Yes, some discomfort is common for a few days after an adjustment. During this time, be extra gentle when flossing and consider using an over-the-counter pain reliever if necessary.

When to Seek Professional Help for Flossing Pain

While some discomfort during flossing can be normal, especially when you’re just starting out, persistent or severe pain should not be ignored. Knowing when to consult a dental professional is crucial for maintaining your oral health and preventing more serious issues.

When should you see a dentist about flossing pain? Consider scheduling an appointment if you experience:

• Severe pain that doesn’t improve with gentle flossing techniques
• Persistent bleeding or swollen gums
• Pain localized to a specific tooth or area
• Discomfort that interferes with your ability to maintain good oral hygiene
• Any signs of infection, such as fever or swelling in the jaw or face

What can you expect during a dental visit for flossing pain? Your dentist will likely perform a comprehensive examination, which may include:

1. Visual inspection of your teeth and gums
2. Probing to check for gum disease
3. X-rays to look for hidden decay or other issues
4. Assessment of any dental work or orthodontic appliances

How can a dentist help with flossing pain? Based on the examination, your dentist can provide targeted treatment, which might include:

• Professional cleaning to remove plaque and tartar
• Treatment for tooth decay or gum disease
• Adjustment or replacement of dental restorations
• Recommendations for specialized oral care products
• Guidance on proper flossing techniques

Is it ever too late to start flossing regularly? No, it’s never too late to improve your oral hygiene routine. Even if you’ve experienced discomfort in the past, working with your dentist to address underlying issues and develop proper technique can help you establish a pain-free flossing habit.

Preventive Measures for Comfortable Flossing

To minimize the risk of pain and discomfort while flossing, consider implementing these preventive measures:

• Choose the right type of floss for your teeth (waxed, unwaxed, tape, etc.)
• Use a gentle touch and avoid snapping the floss against your gums
• Floss at least once daily to maintain healthy gums and reduce sensitivity
• Consider using a water flosser as an alternative or supplement to traditional flossing
• Maintain regular dental check-ups and professional cleanings
• Address any dental issues promptly to prevent them from worsening

By understanding the common causes of flossing pain and taking proactive steps to address them, you can maintain good oral hygiene without discomfort. Remember, flossing is a crucial part of your dental care routine, and with the right approach, it can be a painless and effective way to keep your smile healthy and bright.

7 Common Reasons Why Your Teeth Hurt After Flossing

What if taking care of your teeth actually caused more pain?

Whenever you visit the dentist, they’ll encourage you to floss every day. Unfortunately, you may discover that your teeth hurt after flossing. But this doesn’t mean you should stop doing it.

Instead, it means you must find what’s really causing the pain. Wondering why your own teeth hurt after you put the floss away? Keep reading to discover the answers!

1. New At This

In life, sometimes the best explanations are also the simplest. And if your teeth hurt after flossing, there may be a very simple reason for this: you’re new at all of this!

Flossing, like brushing, requires an actual technique. And mastering that technique takes a lot of practice. If you are new at this, you might floss too hard and cause your gums to ache and bleed.

If you are new at flossing, we recommend slowing down and taking your time. Don’t be afraid to ask your dentist about proper flossing techniques or even pull up some “how-to” videos on Youtube.

However, if you’ve been flossing for a while and are still experiencing pain, you’re likely experiencing another issue. Keep reading to discover what it might be and how you can fix it.

2. Sensitive Teeth

When it comes to tooth pain, everything is relative. For example, the pain you are experiencing may not be that extreme. But it may feel that way because you suffer from sensitive teeth.

Tooth sensitivity (also known as dentin hypersensitivity) can be caused by a number of factors. Some people are more genetically predisposed to it than others. And other people experience sensitivity simply because they have been brushing and/or flossing too hard.

You may discover tooth sensitivity while flossing, or even when you consume hot or cold beverages or foods. Regardless of how you discover the sensitivity, it occurs because too much of your tooth enamel has worn off and left your nerves exposed.

A good dentist can help you fix this issue. In the meantime, you may want to use toothpaste and mouthwash specially formulated for sensitive teeth.

3. Tooth Decay and You

Have you ever thought about the real “goal” of dental care? Your primary objective is to remove the harmful bacteria from your mouth. And things like cavities and infections are a result of that bacteria building up.

This can lead to tooth decay in particular areas of your mouth. And flossing in those areas is likely to cause intense pain. To make matters worse, tooth decay often occurs in the exact spaces you floss (between the teeth), so flossing with tooth decay is almost certain to cause this pain.

If you suspect tooth decay, we recommend visiting your dentist right away. They may be able to conduct deep cleaning and other measures that help deal with the decay and ultimately remove the pain that comes from flossing.

4. Gum Disease

When you have tooth pain from flossing, you’re probably asking a simple question: “what’s the worst thing that could happen here?” In this case, the worst thing that can happen is that you have gum disease.

Gum disease is also known as gingivitis. If you have regular issues with your dental care and oral hygiene, it can lead to gum disease. Some of the symptoms of this include bad breath, swollen gums, and bleeding gums.

The bad news is that flossing when you have gum disease is likely to cause pain. The good news is that flossing is one of the best things you can do to remove plaque and tartar so that your teeth can heal. However, they won’t be fully healed until you get proper treatment from a qualified dentist.

5. Loose Dental Restorations

Have you had a lot of dental work over your life? In that case, pain from flossing may be caused by things like loose dental restorations.

“Restorations” refers to things like crowns over your teeth. All crowns eventually need to be replaced because when they loosen, it exposes many different nerves. And flossing when you have such nerves exposed can lead to intense pain.

You may not have a crown, but even simple fillings will crack over time. Flossing when such fillings are cracked can be similarly painful.

The only way to really fix these issues is to visit the dentist. By the time you leave the session, you’ll feel like you have a brand new mouth!

6. Issues With Braces and Retainers

Do you have braces or a retainer? In that case, flossing may cause pain under certain conditions.

For example, if you have recently had an adjustment to your braces, pain after flossing is natural. In that case, your teeth likely hurt because of the adjustment and not because of the way you are flossing.

However, flossing technique is usually to blame if you have a permanent retainer. The simple truth is that flossing with a retainer is more difficult than flossing without one. With patience and practice, you can master the right techniques and make the pain go away entirely.

7. Rough Toothbrush

If you’re reading this, you’re probably wondering what is wrong with how you floss. But did you know that the main issue may actually be your toothbrush?

Generally speaking, a soft-bristled toothbrush will help clean your teeth better. If you’ve been using a hard-bristled toothbrush, it may lead to some of the issues we’ve already discussed.

For example, using an uncomfortable toothbrush for too long can make your teeth painfully sensitive. And if it isn’t cleaning your teeth that well, it can lead to tooth decay and even gum disease.

Long story short? Consider throwing out the old toothbrush and seeing if that helps with pain after flossing.

Teeth Hurt After Flossing? What To Do Next

Now you know why teeth hurt after flossing. But do you know who you can trust with all your dental needs?

Here at Westport Dental, we provide the service and care that you and your community deserve. To see how we can make your mouth feel brand new, contact us today!

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Why Do My Teeth Hurt After Flossing?

Cleaning between the teeth is an important, yet often forgotten step in daily oral hygiene routines. Some people experience pain in their gums and teeth after flossing, which discourages them from doing it every day. Pain from flossing, or interdental cleaning, is a common problem that makes it more difficult to properly maintain your oral health. While it may not be fun to deal with pain when cleaning your mouth, flossing is too important of a process to skip. Thankfully, there are several explanations for what could be causing this pain, many of which can be fixed.

What causes your teeth to hurt when you floss? Continue reading to learn what could be causing the pain and how you can prevent it.

Why Is Flossing So Important?

Before going into the reasons why your teeth may hurt after flossing, you should know why flossing is so important. Cleaning in between your teeth helps to further reduce the likelihood of gum disease and tooth decay.¹ When we brush our teeth, the bristles on our toothbrushes cannot reach the surfaces between the teeth.¹ Using an interdental cleaner, like dental floss, helps to remove plaque and food that gets stuck between the teeth. ¹ Plaque that is not removed from the teeth hardens into tartar, which can only be removed by a dental professional.¹ The formation of tartar makes it harder to clean your teeth and leads to gingivitis, the early stage of gum disease.¹

Ways That Flossing Can Cause Pain

Getting plaque and other debris out of your teeth doesn’t have to hurt. Knowing what’s causing the pain that occurs when you floss is the first step to having a pain-free flossing experience. Some possible reasons for pain after flossing include:

1. Not Flossing Enough

If you don’t clean between your teeth often, it may take a second for your teeth to get used to it. Feeling pain or discomfort after flossing for the first time is normal.² Getting adjusted to a regular cleaning process may be a little painful, but it’s important to stick with it. Once you establish a regular brushing and interdental cleaning routine, the pain should go away within a week or two. ² If you continue feeling pain after more than two weeks, talk to your dentist or dental hygienist to find out what could be the problem.²

2. Improper Flossing Technique

Do you floss regularly but still feel pain? Chances are, you may be flossing incorrectly. If you’re doing it too hard, you may be damaging the tissue between your teeth.² Be sure to not be too gentle either, because then you may not be getting everything out.² When using dental floss, be sure to guide the thread between the teeth by using a zig-zag motion and gently wrap around the side of the tooth.³ Some people also have trouble holding dental floss or feel awkward using it. If you find using dental floss to be difficult, discuss with your dental hygienist about using alternative interdental cleaning devices.³

There’s no right or wrong time to floss. When you want to floss is up to you – some people like to brush their teeth before flossing, while others prefer flossing after brushing. ¹

3. Flossing with the Wrong Devices

It might seem like a given that flossing is typically done with dental floss or other traditional flossing tools. However, if you have a nagging piece of food stuck between your teeth, it can be hard to resist the urge to find whatever you have on hand to remove it. One study shows that most Americans have used unusual items to clean between their teeth at some point.² Some of these items include fingernails, folding paper, cutlery, safety pins and even strands of hair.² In fact, 42 percent of people who used these unconventional items also reported that they experienced pain.² In order to effectively clean between the teeth and minimize the risk of pain, stick to using tools that are meant to be used for interdental cleaning such as dental picks, dental floss, tiny interdental brushes and water flossers.²

4. Gum Disease and Tooth Decay

Gum disease and tooth decay can generally cause pain in your teeth. Two common symptoms of gum disease are red and swollen gums that bleed easily when brushing or flossing.⁴ While there is typically no discomfort with gingivitis, the earliest stage of gum disease, later stages of gum disease can cause irritation and stimulate a chronic inflammatory response where the tissues and bones that support the teeth are destroyed.⁴ Symptoms of tooth decay include toothaches, infections that can lead to a painful abscess, and tooth pain.⁵ If you suspect that you have either of these conditions, schedule an appointment with your dentist for further examination.

5. Sensitive Teeth

Tooth sensitivity doesn’t just affect you when you’re eating hot or cold foods. If you have tooth sensitivity, brushing and flossing may occasionally cause you to wince in pain.⁶ Your teeth may become more sensitive when your enamel, or the protective layer on your teeth wear away and dentin is exposed.⁶ Dentin contains microscopic tubules, and these tubules allow temperatures and acidic foods to reach the nerves and cells inside the tooth. ⁶ Tooth decay, fractured teeth and worn fillings are some examples of conditions that can cause sensitivity.⁶ The type of treatment depends upon what is causing the sensitivity. Your dentist may suggest one of a variety of treatments such as a desensitizing toothpaste to use at home.⁶ Desensitizing toothpastes contain ingredients that can help block sensations from the tooth surface to the nerve.⁶

If you are experiencing sensitive teeth, try brushing with a desensitizing toothpaste like Sensodyne Sensitivity & Gum Fresh & Clean Toothpaste. Sensodyne Sensitivity & Gum is a dual action toothpaste that is formulated to relieve tooth sensitivity and improve gum health. By building a layer over sensitive areas—effectively relieving tooth sensitivity—* this toothpaste targets and removes plaque bacteria** to improve gum health. For a toothpaste that helps relieve sensitivity* while gently removing stains for whiter teeth, try Sensitivity & Gum Whitening Toothpaste.

If you are experiencing pain when cleaning between your teeth, make sure that you are flossing properly and regularly. Consult with your dentist to find out what can be causing the pain or what you may be doing wrong. Visit the Sensodyne website for more oral health tips and to learn about sensitivity relief products.

*with twice daily brushing

**plaque bacteria associated with gingivitis to help reduce swollen, bleeding gums.

Increased tooth sensitivity after professional cleaning

After professional cleaning, especially after cleaning the subgingival area, the teeth may become excessively sensitive for a while. Gradually, this feeling will disappear, and your teeth and gums will be healthier than before. If the increased sensitivity of the teeth that has arisen after professional oral hygiene persists longer than usual, the dentist will provide you with the necessary assistance and give recommendations.

Professional teeth cleaning

The only way to get rid of calcified plaque, ie tartar, is to have your teeth professionally cleaned in the dentist’s office. Tartar most often forms on the surface of the teeth along the gum line or under the gum line, as well as in other hard-to-reach areas. A dentist or hygienist removes it with the help of special tools, scalers. This procedure is called the removal of dental deposits. Also, the hygienist can smooth the surface of the root – remove plaque and calculus from the upper part of the tooth roots by inserting an instrument between the tooth and the gum.

Before this treatment, the gums may be inflamed and swollen. Sometimes between the gum and the tooth even deep gaps are formed, the so-called periodontal pockets, in which bacteria accumulate. Removal of dental plaque and smoothing of the root surface allows you to get rid of these problems, but the procedure itself can cause discomfort and bleeding of the gums. If the dentist has reason to believe that the cleaning process will be especially unpleasant for the patient, he may use local anesthesia.

What happens next

General soreness, tooth sensitivity and bleeding gums are normal responses of oral tissues to professional teeth cleaning. Some of these reactions are caused by instruments coming into contact with inflamed, easily bleeding gums. Other reactions are related to the fact that as a result of this procedure, those parts of the teeth that were previously covered with plaque or calculus are exposed. Where there is gum recession, scaling exposes the neck or root of the tooth, and it takes time for the teeth to adjust to the new condition. Since the neck and root are not protected by strong enamel, they are more sensitive than the crown of the tooth.

Sensitive teeth

Dentists believe that normal bleeding, discomfort and increased sensitivity of teeth after professional oral hygiene can last no longer than a week. With careful and regular oral hygiene, swelling, hypersensitivity and bleeding of the gums decrease gradually, but the feeling of general discomfort in most patients disappears in one to two days. As for the increased sensitivity of the teeth, in everyday life – especially when drinking hot drinks and cold food, chewing food and brushing your teeth – it is quite difficult to avoid discomfort, but after a week they should stop bothering you.

Dental care after professional cleaning

Careful dental care after professional oral hygiene promotes gum healing by reducing exposure to irritants that cause pain and excessive sensitivity. Avoid flossing for at least a day; While your gums are still sore, gently brush your teeth with a soft-bristled toothbrush and a special toothpaste for sensitive teeth. Avoid foods and drinks that trigger discomfort. If tooth sensitivity persists for more than a week after a professional cleaning, or if you have other problems, make an appointment with a dentist who will check how well the gums are healing, and possibly apply a special professional tool to sensitive areas of the teeth.

Dental hypersensitivity after professional cleaning is not a problem that requires immediate medical attention: you can manage it yourself using a special toothpaste and watching your diet. If symptoms persist for more than a week, contact your dentist, but remember that mistakes in your oral care may also be the cause of discomfort.

Teeth sensitivity – how to deal with it?

Teeth sensitive to cold and heat can be a problem for every fourth, and according to various sources, even every second adult. What causes tooth sensitivity, how does it manifest itself and what to do about it?

The discomfort associated with excessive sensitivity of the teeth is associated with the exposure of dentin (dentinal tubules) – either in the crown or in the root of the tooth. In the first case, this occurs when the enamel is damaged, and in the second, most often due to recession and exposure of the neck of the tooth.

Where does tooth sensitivity come from?

Various factors lead to dentine exposure and hypersensitivity.

Damage to the crown of a tooth that exposes the tubules can be the result of carious defects, malocclusion, bruxism, malnutrition (eg, too many citrus fruits, vitamin deficiencies), and even dental procedures (eg, tooth sensitivity after bleaching).

Exposure of the necks of the teeth and the resulting hypersensitivity are a consequence of periodontal disease. The main reasons for this are inflammation, periodontitis and even mechanical damage to the gums caused by poor flossing and/or brushing technique and poor oral hygiene.

Tooth sensitivity – how to recognize?

Toothache to hot, sour, sweet, tooth sensitivity to cold, soreness and short-lived but penetrating toothache after touching the brush are typical symptoms of too sensitive teeth. However, the diagnosis must be made and/or confirmed by a dentist, since such symptoms can also be caused by diseases of the temporomandibular joint, tooth fracture, filling leakage, postoperative hypersensitivity, etc.

How to treat tooth sensitivity?

Depending on what causes tooth sensitivity, treatment may vary slightly. Dental cavities are filled, crowns are made, necks of teeth are fixed, inflammation is removed and enamel remineralization is stimulated. The treatment of hypersensitivity of the teeth always comes down to covering the dental tubules and / or reducing the sensitivity of the nerve endings. And at home, appropriate pastes and rinses are used for sensitive teeth.

Help with tooth sensitivity

Despite the fact that with high sensitivity of the teeth it is sometimes difficult – due to pain – to maintain their hygiene, it should not be neglected, because then the disease will only worsen. To prevent the formation of bacterial plaque and not suffer when brushing your teeth, you should use a special toothpaste for sensitive teeth.

A good remedy for sensitive teeth – all kinds of preparations, liquids, pastes, gels with fluorine, calcium and potassium compounds, and a toothbrush with soft bristles.

The best toothpaste for hypersensitivity is one that contains fluoride, does not contain any bleaching agents, is characterized by a low degree of enamel abrasion and, most importantly, is based on a special chemical formula, due to which the properties of the paste close the dentinal tubules. This type of toothpaste is usually labeled as a toothpaste for sensitive teeth and gums and, like liquids for sensitive teeth and gums, has an anesthetic effect.

Prevention of tooth sensitivity

Includes:

• Pay special attention to good oral hygiene.
• Do not drink large amounts of fruit juice every day and citrus fruits in particular.
• It is best to exclude sweets and carbonated drinks from the menu.
• If teeth are prone to hypersensitivity, it is better not to bleach them.
• Visit your dentist regularly, every six months, to check the condition of your teeth.
• Daily care for sensitive teeth
• When caring for your teeth, you must use the correct brushing technique (for example, sweeping movements from the gums over the crown), it is worth using dental floss so as not to damage the gums, and choosing the right toothbrush.
• Extra soft bristle toothbrush is the best choice for sensitive teeth. It is the least irritating to sensitive teeth, but sometimes flossing is required.

As for the choice of floss, in this case, people with increased tooth sensitivity should stock up on products designed specifically for them.