What are the potential benefits and risks of trace mineral supplementation. How do trace minerals impact cardiovascular health. What dosage and usage guidelines should be followed for trace mineral drops. What unexpected effects might occur from taking trace mineral supplements.

Understanding Trace Minerals and Their Importance

Trace minerals are essential nutrients required by the human body in small quantities for various physiological processes. These micronutrients play crucial roles in enzyme function, hormone production, and overall cellular health. Despite their minimal required amounts, a deficiency in trace minerals can lead to significant health issues.

Some key trace minerals include:

• Iron
• Zinc
• Copper
• Selenium
• Iodine
• Manganese
• Chromium

While a balanced diet typically provides adequate amounts of trace minerals, some individuals may benefit from supplementation. Trace mineral drops have gained popularity as a convenient way to boost mineral intake. However, it’s essential to understand both the potential benefits and risks associated with their use.

Potential Benefits of Trace Mineral Supplementation

Trace mineral drops can offer various benefits when used appropriately. Based on user experiences and scientific research, some potential advantages include:

Improved Joint Health and Flexibility

Many users report reduced body stiffness and improved mobility after incorporating trace mineral drops into their routine. This effect may be particularly beneficial for individuals with arthritis or other joint-related issues.

Enhanced Temperature Regulation

Some users have noted improved tolerance to both hot and cold temperatures. This suggests that trace minerals may play a role in the body’s thermoregulatory processes.

Better Hydration

Trace minerals are essential for proper fluid balance in the body. Supplementation may help reduce dehydration and improve overall hydration status.

Increased Energy Levels

Many individuals report feeling more energetic after starting trace mineral supplementation. This could be due to the minerals’ roles in various metabolic processes.

Potential Immune System Support

Some users have noticed a reduction in the frequency of infections, such as yeast and bladder infections. This suggests that trace minerals may contribute to immune system function.

Reduced PMS Symptoms

Women have reported improvements in premenstrual syndrome (PMS) symptoms, including reduced joint pain and tendonitis.

Potential Side Effects and Risks of Trace Mineral Drops

While trace mineral drops can offer numerous benefits, it’s crucial to be aware of potential side effects and risks:

Gastrointestinal Discomfort

Some users report stomach discomfort, growling, and diarrhea when consuming trace mineral drops too quickly or in high doses. These symptoms can often be mitigated by following proper dosage guidelines and spreading intake throughout the day.

Changes in Body Composition

A few users have noticed mild fat accumulation in the abdominal area after starting trace mineral supplementation. However, it’s important to note that this effect may be due to individual factors and is not necessarily a direct result of the supplement.

Interactions with Medications and Other Supplements

Trace mineral drops may interact with certain medications or other nutritional supplements. Users have reported changes in the efficacy of mental health supplements when taken alongside trace minerals.

Risk of Mineral Imbalances

Excessive intake of trace minerals can lead to imbalances in the body. This is why it’s crucial to follow recommended dosages and consult with a healthcare professional before starting any new supplement regimen.

Trace Minerals and Cardiovascular Health: A Closer Look

Research has shown that trace minerals play a significant role in cardiovascular health. A comprehensive review published in the journal “Critical Reviews in Food Science and Nutrition” in 2019 examined the relationship between trace mineral intake and cardiovascular health.

Key Findings on Trace Minerals and Heart Health

• Iron: While essential for oxygen transport, excessive iron intake may increase the risk of cardiovascular disease (CVD) in some populations.
• Zinc: Adequate zinc levels may help protect against atherosclerosis and reduce inflammation.
• Copper: Both deficiency and excess copper have been linked to increased CVD risk, highlighting the importance of balance.
• Selenium: This mineral has antioxidant properties that may benefit heart health, but high doses can be harmful.
• Manganese: Proper manganese levels are important for maintaining healthy blood pressure and cholesterol levels.

The review emphasizes the complex relationship between trace minerals and cardiovascular health. While these minerals are essential for proper heart function, both deficiencies and excesses can have negative impacts.

Proper Usage and Dosage Guidelines for Trace Mineral Drops

To maximize benefits and minimize risks, it’s important to follow proper usage guidelines for trace mineral drops:

Recommended Dosage

Most trace mineral drop products suggest a daily dosage of around 40 drops. However, individual needs may vary based on factors such as age, sex, health status, and diet.

Dilution and Consumption

For optimal absorption and to minimize gastrointestinal discomfort, it’s recommended to dilute the drops in water. Many users find success with the following method:

1. Divide the daily dosage (e.g., 40 drops) among 8-10 glasses of water.
2. Sip the mineral-infused water slowly throughout the day.
3. Avoid consuming more than one cup of the mixture within a 30-minute period.

Timing and Consistency

For best results, maintain a consistent daily intake of trace minerals. Some users find it helpful to incorporate the drops into their regular hydration routine.

Special Considerations for Trace Mineral Supplementation

When considering trace mineral supplementation, keep the following factors in mind:

Low-Sodium Options

For individuals with blood pressure concerns, look for low-sodium trace mineral products. These formulations can provide essential minerals without excessive sodium intake.

Individual Variability

The effects of trace mineral drops can vary significantly between individuals. Factors such as diet, environmental conditions, and overall health status can influence how a person responds to supplementation.

Interactions with Other Supplements and Medications

Be aware that trace minerals may interact with other nutritional supplements, medications, or dietary changes. Always consult with a healthcare professional before combining multiple supplements or making significant changes to your regimen.

Environmental Factors

Some users report that the effectiveness of trace mineral drops can be influenced by environmental factors, such as temperature extremes or high levels of physical activity. In these cases, additional hydration or alternative electrolyte solutions may be necessary.

The Role of Trace Minerals in Overall Health and Wellness

Beyond cardiovascular health, trace minerals play crucial roles in various bodily functions:

Immune System Support

Minerals like zinc and selenium are essential for proper immune function. Adequate intake of these minerals may help the body defend against infections and illnesses.

Bone Health

While calcium and vitamin D often take center stage for bone health, trace minerals like manganese and copper also play important roles in maintaining strong, healthy bones.

Cognitive Function

Some trace minerals, such as iron and zinc, are crucial for proper brain function. Deficiencies in these minerals have been linked to cognitive impairments and mood disorders.

Hormone Balance

Trace minerals are involved in the production and regulation of various hormones in the body. For example, iodine is essential for thyroid hormone production, which affects metabolism and energy levels.

Understanding the wide-ranging effects of trace minerals highlights their importance in maintaining overall health and wellness. While supplementation can be beneficial for some individuals, it’s crucial to approach it with caution and under professional guidance.

Alternatives to Trace Mineral Drops

For those who may not tolerate trace mineral drops well or are looking for alternative ways to boost their mineral intake, consider the following options:

Whole Food Sources

Many foods are naturally rich in trace minerals. Incorporating a variety of nutrient-dense foods into your diet can help ensure adequate mineral intake. Some examples include:

• Leafy green vegetables (iron, magnesium)
• Nuts and seeds (zinc, selenium)
• Seafood (iodine, selenium)
• Whole grains (manganese, copper)
• Legumes (iron, zinc)

Mineral-Rich Water

Some natural spring waters and mineral waters contain trace minerals. However, it’s important to check the mineral content, as it can vary significantly between sources.

Multi-Mineral Supplements

For those who prefer a more traditional supplement form, multi-mineral tablets or capsules are available. These typically contain a balanced blend of essential minerals.

Topical Magnesium

While not a complete trace mineral solution, magnesium oil or lotions can be applied topically for those seeking to boost their magnesium levels without internal supplementation.

When considering alternatives, it’s essential to consult with a healthcare professional to determine the best approach for your individual needs and health status.

Trace minerals: uses & side-effects

Sep 19, 2010
(Started Apr 01, 2009)

Dosage:
0.5 tps.
Daily

Advice & Tips:
Impact: huge on daily life: This product has become my primary first line of defense for all my medical conditions. This product effects me as if I’m the tin man getting oil to move.

NOTE: this is a ‘low sodium’ Trace Mineral liquid, that can be utilized by those with blood pressure problems (evidentally, some competitive products are too high in sodium for many health conditions).

Benefits for me:
1) body stiffness eliminated
2) heat intolerance reduced
3) cold intolerance reduced
4) dehydration reduced or eliminated
5) chiropractic appts reduced or eliminated

The above benefits are achieved IF:
1) I’m in environmental temperatures in my comfort zone),
2) I’m eating healthy (no sugar, caffeine, foods I’m sensative too),
3) I’m not changing medications (certain shifts in nutritional oils/vitamins/probiotics/enzymes/antibiotics, seem to effect efficacy of this product).
4) I’m not exercising

unexpected Benefits:
1) energy increased
2) yeast infection protection (don’t get as many if at all)
3) bladder infection protection (don’t get as many if at all)
4) pms symptoms reduced: joint pain, tendonitis, tmj

unexpected Disadvantages:
1) seems to lower efficacy of my mental health supplementation in regards to ocd, but not enough to cause me concern.
2) fat accumulation in abdomen: mild
NOTE: I thought was fluid retention, and I guess it could be, but even when I eat clean and eat diuretic foods, it doesn’t go away). This condition started w/in 1-2wks of my taking the supplement, however, it evidentally is not a side effect that manufacturer is aware of or evidentally has been reported. Probably my own body’s pre-existing problem with electrolyte or mineral or hormone balance.

Usage notes: For me (can be different for every one): I take 40 drops daily (as suggested on the bottle) in 10 glasses of water. I sip slowly during the day, without drinking more than a cup during a given half hour. I get stomach growls and discomfort, along with diareah if I drink too much of it during a small amount of time or if I drink more than 40 drops daily. Unfortunatly, the product doesn’t work as well when I dilute it in more than 10 glasses of water daily. Therefore, when my needs seem to merit more water daily (i.e., during antibiotics, or prolonged exposure to temperatures outside my comfort zone, or exercise), I’m up a creek without a paddle. I’m most fortunate to live and work in temperatures I can handle.

The burden of staying adequately hydrated during/after exerise is a constant challenge for me however. As said elsewhere, a product that I stumbled upon, ENDURE (a low sodium sugar free electrolyte replacement liquid, by same makers, Trace Minerals Research), has blown me away in its GREAT EFFICACY. However the side effects have been harsh enough that I’ve discontinued usage of it. I’m about to experiment with other brands of this type of product since the weather is cooling enough. I so wish the side effects of ENDURE were non-existant, as I felt so healthy and absent of all problematic conditions while taking it.

Cost:
< $25 monthly

Side effects:
increased abdominal fat

• 0
  helpful marks

Trace minerals intake: Risks and benefits for cardiovascular health

Review

. 2019;59(8):1334-1346.

doi: 10.1080/10408398.2017.1406332.

Epub 2017 Dec 13.

Noushin Mohammadifard 
^1
 
2
, Karin H Humphries 
³
, Carolyn Gotay 
⁴
, Guillermo Mena-Sánchez 
⁵
, Jordi Salas-Salvadó 
⁵
, Ahmad Esmaillzadeh 
^6
 
7
 
8
, Andrew Ignaszewski 
⁹
, Nizal Sarrafzadegan 
¹⁰

Affiliations

Affiliations

• ¹ a Hypertension Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ² b Interventional Cardiology Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ³ c Women’s Cardiovascular Health , Department of Medicine, The University of British Columbia , Vancouver , Canada.
• ⁴ d Centre of Excellence in Cancer Prevention, Faculty of Medicine, School of Population and Public Health, The University of British Columbia , Vancouver , Canada.
• ⁵ e Human Nutrition Unit , Department of Biochemistry & Biotechnology , IISPV, School of Medicine, Rovira i Virgili University, and CIBER Obesity and Nutrition , Reus , Spain.
• ⁶ f Obesity and Eating Habits Research Center , Endocrinology and Metabolism Molecular, Cellular Sciences Institute, Tehran University of Medical Sciences , Tehran , Iran.
• ⁷ g Department of Community Nutrition , School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences , Tehran , Iran.
• ⁸ h Department of Community Nutrition , School of Nutrition and Food Science, Isfahan University of Medical Sciences , Isfahan , Iran.
• ⁹ i Division of Cardiology, Faculty of Medicine, The University of British Columbia , Vancouver , Canada.
• ¹⁰ j Isfahan Cardiovascular Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.

• PMID:

  29236516

• DOI:

  10. 1080/10408398.2017.1406332

Review

Noushin Mohammadifard et al.

Crit Rev Food Sci Nutr.

2019.

. 2019;59(8):1334-1346.

doi: 10.1080/10408398.2017.1406332.

Epub 2017 Dec 13.

Authors

Noushin Mohammadifard 
^1
 
2
, Karin H Humphries 
³
, Carolyn Gotay 
⁴
, Guillermo Mena-Sánchez 
⁵
, Jordi Salas-Salvadó 
⁵
, Ahmad Esmaillzadeh 
^6
 
7
 
8
, Andrew Ignaszewski 
⁹
, Nizal Sarrafzadegan 
¹⁰

Affiliations

• ¹ a Hypertension Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ² b Interventional Cardiology Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ³ c Women’s Cardiovascular Health , Department of Medicine, The University of British Columbia , Vancouver , Canada.
• ⁴ d Centre of Excellence in Cancer Prevention, Faculty of Medicine, School of Population and Public Health, The University of British Columbia , Vancouver , Canada.
• ⁵ e Human Nutrition Unit , Department of Biochemistry & Biotechnology , IISPV, School of Medicine, Rovira i Virgili University, and CIBER Obesity and Nutrition , Reus , Spain.
• ⁶ f Obesity and Eating Habits Research Center , Endocrinology and Metabolism Molecular, Cellular Sciences Institute, Tehran University of Medical Sciences , Tehran , Iran.
• ⁷ g Department of Community Nutrition , School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences , Tehran , Iran.
• ⁸ h Department of Community Nutrition , School of Nutrition and Food Science, Isfahan University of Medical Sciences , Isfahan , Iran.
• ⁹ i Division of Cardiology, Faculty of Medicine, The University of British Columbia , Vancouver , Canada.
• ¹⁰ j Isfahan Cardiovascular Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.

• PMID:

  29236516

• DOI:

  10. 1080/10408398.2017.1406332

Abstract

Minerals play a major role in regulating cardiovascular function. Imbalances in electrolyte minerals are frequent and potentially hazardous occurrences that may lead to the development of cardiovascular diseases (CVDs). Transition metals, such as iron, zinc, copper and selenium, play a major role in cell metabolism. However, there is controversy over the effects of dietary and supplemental intake of these metals on cardiovascular risk factors and events. Since their pro-oxidant or antioxidant functions can have different effects on cardiovascular health. While deficiency of these trace elements can cause cardiovascular dysfunction, several studies have also shown a positive association between metal serum levels and cardiovascular risk factors and events. Thus, a J- or U-shaped relationship between the transition minerals and cardiovascular events has been proposed. Given the existing controversies, large, well-designed, long-term, randomized clinical trials are required to better examine the effects of trace mineral intake on cardiovascular events and all-cause mortality in the general population. In this review, we discuss the role of dietary and/or supplemental iron, copper, zinc, and selenium on cardiovascular health. We will also clarify their clinical applications, benefits, and harms in CVDs prevention.

Keywords:

Trace mineral; cardiovascular disease; copper; iron; selenium; zinc.

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Publication types

MeSH terms

Substances

drops for oral administration – Encyclopedia of drugs RLS

Description of the drug Drops Beresh Plus ^® (drops for oral administration) based on official instructions, approved by the manufacturer in 2002

Date of approval: 10.06.20 02

Contents

• ATX
• Pharmacological group
• Nosological classification (ICD-10)
• Composition and form of release
• pharmachologic effect
• Indications
• Contraindications
• Use during pregnancy and lactation
• Dosage and administration
• Side effects
• Interaction
• Precautionary measures
• Literature
• Storage conditions
• Best before date
• Reviews

ATX

A12 Mineral supplements

Pharmacological group

Macro- and microelements

Other immunomodulators

Nosological classification (ICD-10)

ICD-10 code list

• D84. 9 Immunodeficiency, unspecified
• E14 Diabetes mellitus, unspecified
• E50-E64 Other malnutrition
• E63 Physical and mental overload
• F10.2 Alcohol dependence syndrome
• G47.0 Disorders of falling asleep and maintaining sleep [insomnia]
• G93. 3 Fatigue syndrome after a viral illness
• M25.5 Joint pain
• N95.1 Menopausal and climacteric conditions in women
• O25 Malnutrition in pregnancy
• R51 Headache
• R53 Malaise and fatigue
• R63. 0 Anorexia
• Z100* CLASS XXII Surgical practice
• Z29.1 Prophylactic immunotherapy
• Z51.0 Radiotherapy course
• Z51.1 Chemotherapy for neoplasm
• Z54 Convalescence period
• Z73. 0 Overwork
• Z73.2 Lack of rest and relaxation
• Z73.6 Restrictions on activity due to disability

Composition and formulation

1 ml oral drops contains iron 2 mg, zinc 1.1 mg, sodium 0.64 mg, magnesium 0.40 mg, manganese 0.31 mg, potassium 0.28 mg, copper 0.25 mg, molybdenum 0.19 mg, vanadium 0.12 mg, nickel 0.11 mg, boron 0.10 mg, fluorine 0.09 mg, chlorine 0.03 mg, cobalt 0.025 mg, glycerol 6 mg, ethylenediaminetetraacetic acid sodium salt 2.4 mg, glycine 2.3 mg, L(+)-tartaric acid 1.6 mg, succinic acid 0.50 mg, L(+)-ascorbic acid 0.3 mg; in bottles of 30 and 100 ml, in a box 1 bottle.

Pharmacological action

Pharmacological action –

immunomodulatory , general tonic , supplementing the deficiency of macro- and microelements .

Indications

Prevention and treatment of metabolic disorders of mineral substances (micro- and macroelements) with inadequate or unbalanced nutrition (including against the background of special diets, chronic alcoholism, diabetes mellitus, pregnancy, breastfeeding), significant physical exertion; increased fatigue, general weakness, lethargy, insomnia, lack of appetite, reduced resistance to infectious diseases, pain in chronic degenerative diseases of bones and joints, headache, menopause, pre- and postoperative periods, convalescence period; during antibiotic therapy, chemotherapy and radiation therapy (as an aid to reduce side effects).

Contraindications

Diseases accompanied by increased accumulation of iron, hepatolenticular degeneration (Wilson-Konovalov’s disease).

Use in pregnancy and lactation

Recommended (one of the indications).

Dosage and Administration

Information for healthcare professionals only.
Are you a healthcare professional?

Inside, adults and children over 1 year old – 1 drop per 2 kg of body weight per day for 2 doses. For diseases indicated in the indications – 1 drop per 1 kg of body weight for 3 doses. The drug is recommended to be taken during meals with plenty of liquid and with 50 mg of Vitamin C Beresh.

Side effects

Not identified.

Interactions

Information for healthcare professionals only.
Are you a healthcare professional?

Compatible with any other drugs (with a 30 min interval between doses). When used simultaneously with tetracyclines and antacids, an interval of at least 1 hour should be observed.

Precautions

Combinations with other drugs containing iron or trace elements should be avoided.

Literature

1. Yokoi Toshio, Yachie Akihiro, Miyawaki Toshio and Tanihuchi Noboru: Zinc deficiency and disorder of T-cells subsets in children with Down’syndrome — Supplemetary effect of Beres Drops. Japanese Journal of Pediatrics 36, 2511. 2. David E. Thomas: Beres Drops Plus — trace element supplement: a resume of its development and clinical studies. Complementary Medical Research, 1992, 6, 77.

Storage conditions

At a temperature not higher than 25 °C.

Keep out of reach of children.

Expiry date

4 years.
After opening – 6 months.
Do not use after the expiry date which is stated on the package.

drops for oral administration – Encyclopedia of drugs RLS

Description of the drug Drops Beresh Plus ^® (drops for oral administration) based on official instructions, approved by the manufacturer in 2002

Date of approval: 06/10/2002

Contents

• ATX
• Pharmacological group
• Nosological classification (ICD-10)
• Composition and form of release
• pharmachologic effect
• Indications
• Contraindications
• Use during pregnancy and lactation
• Dosage and administration
• Side effects
• Interaction
• Precautionary measures
• Literature
• Storage conditions
• Best before date
• Reviews

ATX

A12 Mineral supplements

Pharmacological group

Macro- and microelements

Other immunomodulators

Nosological classification (ICD-10)

ICD-10 code list

• D84. 9 Immunodeficiency, unspecified
• E14 Diabetes mellitus, unspecified
• E50-E64 Other malnutrition
• E63 Physical and mental overload
• F10.2 Alcohol dependence syndrome
• G47.0 Disorders of falling asleep and maintaining sleep [insomnia]
• G93. 3 Fatigue syndrome after a viral illness
• M25.5 Joint pain
• N95.1 Menopausal and climacteric conditions in women
• O25 Malnutrition in pregnancy
• R51 Headache
• R53 Malaise and fatigue
• R63. 0 Anorexia
• Z100* CLASS XXII Surgical practice
• Z29.1 Prophylactic immunotherapy
• Z51.0 Radiotherapy course
• Z51.1 Chemotherapy for neoplasm
• Z54 Convalescence period
• Z73. 0 Overwork
• Z73.2 Lack of rest and relaxation
• Z73.6 Restrictions on activity due to disability

Composition and formulation

1 ml oral drops contains iron 2 mg, zinc 1.1 mg, sodium 0.64 mg, magnesium 0.40 mg, manganese 0.31 mg, potassium 0.28 mg, copper 0.25 mg, molybdenum 0.19 mg, vanadium 0.12 mg, nickel 0.11 mg, boron 0.10 mg, fluorine 0.09 mg, chlorine 0.03 mg, cobalt 0.025 mg, glycerol 6 mg, ethylenediaminetetraacetic acid sodium salt 2.4 mg, glycine 2.3 mg, L(+)-tartaric acid 1.6 mg, succinic acid 0.50 mg, L(+)-ascorbic acid 0.3 mg; in bottles of 30 and 100 ml, in a box 1 bottle.

Pharmacological action

Pharmacological action –

immunomodulatory , general tonic , supplementing the deficiency of macro- and microelements .

Indications

Prevention and treatment of metabolic disorders of mineral substances (micro- and macroelements) with inadequate or unbalanced nutrition (including against the background of special diets, chronic alcoholism, diabetes mellitus, pregnancy, breastfeeding), significant physical exertion; increased fatigue, general weakness, lethargy, insomnia, lack of appetite, reduced resistance to infectious diseases, pain in chronic degenerative diseases of bones and joints, headache, menopause, pre- and postoperative periods, convalescence period; during antibiotic therapy, chemotherapy and radiation therapy (as an aid to reduce side effects).

Contraindications

Diseases accompanied by increased accumulation of iron, hepatolenticular degeneration (Wilson-Konovalov’s disease).

Use in pregnancy and lactation

Recommended (one of the indications).

Dosage and Administration

Information for healthcare professionals only.
Are you a healthcare professional?

Inside, adults and children over 1 year old – 1 drop per 2 kg of body weight per day for 2 doses. For diseases indicated in the indications – 1 drop per 1 kg of body weight for 3 doses. The drug is recommended to be taken during meals with plenty of liquid and with 50 mg of Vitamin C Beresh.

Side effects

Not identified.

Interactions

Information for healthcare professionals only.
Are you a healthcare professional?

Compatible with any other drugs (with a 30 min interval between doses). When used simultaneously with tetracyclines and antacids, an interval of at least 1 hour should be observed.

Precautions

Combinations with other drugs containing iron or trace elements should be avoided.

Literature

1.