How do trace minerals affect heart health. What are the potential risks of excessive mineral intake. Which trace minerals provide cardiovascular benefits. How can you optimize trace mineral intake for heart health.

The Critical Role of Trace Minerals in Cardiovascular Function

Trace minerals play a vital role in maintaining cardiovascular health, but their effects can be double-edged. While adequate intake is essential for proper heart function, excessive amounts may pose risks. Understanding the delicate balance between beneficial and potentially harmful levels is crucial for optimizing cardiovascular wellness.

Trace minerals are micronutrients required in small quantities for various physiological processes. They act as cofactors for enzymes, contribute to antioxidant defense systems, and help regulate blood pressure and heart rhythm. However, their impact on cardiovascular health is complex and often dose-dependent.

Key Trace Minerals for Heart Health

• Iron
• Zinc
• Selenium
• Copper
• Magnesium
• Manganese
• Chromium

Each of these minerals plays a unique role in cardiovascular function, from supporting oxygen transport to regulating blood sugar levels. However, their effects can vary significantly based on dosage and individual factors.

Iron: A Double-Edged Sword for Heart Health

Iron is essential for oxygen transport and energy production, but its relationship with cardiovascular health is complex. Adequate iron levels are crucial for preventing anemia and maintaining heart function. However, excessive iron intake or iron overload conditions can increase oxidative stress and inflammation, potentially harming the cardiovascular system.

How does iron affect heart health? Iron is necessary for hemoglobin production, which carries oxygen to tissues, including the heart. It also plays a role in myoglobin, a protein that helps store oxygen in heart muscle. However, excess iron can promote the formation of reactive oxygen species, leading to oxidative damage in blood vessels and heart tissue.

Balancing Iron Intake for Optimal Heart Health

1. Consume iron-rich foods in moderation
2. Avoid unnecessary iron supplements unless prescribed by a healthcare provider
3. Regular blood tests to monitor iron levels, especially for those at risk of iron overload
4. Consider combining iron-rich foods with vitamin C to enhance absorption when needed

Zinc: Supporting Cardiovascular Function and Antioxidant Defense

Zinc is a trace mineral with significant implications for cardiovascular health. It acts as a cofactor for numerous enzymes involved in antioxidant defense, inflammation regulation, and blood pressure control. Adequate zinc intake has been associated with reduced risk of atherosclerosis and improved heart function.

How does zinc benefit the cardiovascular system? Zinc plays a crucial role in maintaining the integrity of the endothelium, the inner lining of blood vessels. It also helps regulate inflammation and oxidative stress, two key factors in the development of cardiovascular diseases. Furthermore, zinc is involved in insulin signaling, potentially improving glucose metabolism and reducing the risk of diabetes-related heart complications.

Optimizing Zinc Intake for Heart Health

• Include zinc-rich foods such as oysters, beef, pumpkin seeds, and lentils in your diet
• Consider zinc supplements if dietary intake is insufficient, but avoid excessive doses
• Be aware of potential interactions between zinc and other minerals, particularly copper
• Monitor zinc levels, especially if taking medications that may affect absorption

Selenium: Antioxidant Protection for the Cardiovascular System

Selenium is a powerful antioxidant mineral that plays a crucial role in protecting the heart and blood vessels from oxidative damage. It is an essential component of several enzymes, including glutathione peroxidase, which helps neutralize harmful free radicals.

How does selenium contribute to cardiovascular health? Selenium’s antioxidant properties help prevent the oxidation of LDL cholesterol, a key step in the development of atherosclerosis. It also supports thyroid function, which is closely linked to heart health. Some studies suggest that adequate selenium levels may reduce the risk of cardiovascular diseases and improve outcomes in patients with existing heart conditions.

Balancing Selenium Intake for Heart Protection

1. Incorporate selenium-rich foods like Brazil nuts, fish, and whole grains into your diet
2. Be cautious with selenium supplements, as excessive intake can be harmful
3. Consider geographic factors, as selenium content in foods varies by region
4. Monitor selenium levels, especially if you have thyroid issues or are at high risk for heart disease

Copper: Essential for Cardiovascular Health, but Excess Can Be Harmful

Copper is a vital trace mineral for cardiovascular function, playing roles in energy production, antioxidant defense, and the formation of connective tissue. It is essential for the proper functioning of several enzymes involved in heart health, including superoxide dismutase and cytochrome c oxidase.

How does copper impact heart health? Adequate copper levels are necessary for maintaining healthy blood vessels, regulating blood pressure, and supporting the heart’s electrical system. Copper also helps in the formation of collagen and elastin, proteins crucial for blood vessel strength and elasticity. However, excessive copper intake or impaired copper metabolism can lead to oxidative stress and inflammation, potentially damaging the cardiovascular system.

Managing Copper Intake for Optimal Cardiovascular Function

• Consume copper-rich foods such as shellfish, nuts, seeds, and whole grains in moderation
• Be cautious with copper supplements, as most people obtain sufficient copper from their diet
• Consider potential interactions between copper and other minerals, particularly zinc
• Monitor copper levels if you have a history of liver disease or Wilson’s disease

Magnesium: The Unsung Hero of Heart Health

Magnesium is a crucial mineral for cardiovascular health, involved in over 300 enzymatic reactions in the body. It plays a vital role in regulating blood pressure, maintaining normal heart rhythm, and supporting overall heart function. Despite its importance, magnesium deficiency is relatively common and can contribute to various cardiovascular issues.

How does magnesium benefit the heart? Magnesium helps relax blood vessels, potentially lowering blood pressure. It also supports the proper functioning of the heart muscle and helps regulate the heart’s electrical activity. Additionally, magnesium is involved in energy production within heart cells and may help reduce inflammation and oxidative stress.

Optimizing Magnesium Intake for Cardiovascular Wellness

1. Include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet
2. Consider magnesium supplements if dietary intake is insufficient, but consult a healthcare provider first
3. Be aware of factors that can affect magnesium absorption, such as high calcium intake or certain medications
4. Monitor magnesium levels, especially if you have kidney disease or take diuretics

Manganese: Supporting Heart Health Through Metabolic Function

Manganese is a trace mineral that plays a crucial role in various metabolic processes related to cardiovascular health. It acts as a cofactor for several enzymes involved in antioxidant defense, cholesterol metabolism, and glucose regulation. While not as widely studied as some other minerals, manganese’s importance in heart health is becoming increasingly recognized.

How does manganese contribute to cardiovascular wellness? Manganese is essential for the function of superoxide dismutase, a powerful antioxidant enzyme that helps protect blood vessels from oxidative damage. It also plays a role in the metabolism of carbohydrates and fats, potentially influencing risk factors for heart disease such as blood sugar and cholesterol levels.

Balancing Manganese Intake for Heart Health

• Consume manganese-rich foods such as whole grains, nuts, leafy vegetables, and legumes
• Be cautious with manganese supplements, as excessive intake can be harmful
• Consider potential interactions between manganese and other minerals, particularly iron
• Monitor manganese levels if you have liver disease or are exposed to high levels of environmental manganese

Chromium: Regulating Blood Sugar for Heart Health

Chromium is a trace mineral that plays a crucial role in glucose metabolism and insulin function. While its direct effects on cardiovascular health are still being studied, chromium’s impact on blood sugar regulation has significant implications for heart health, particularly in relation to diabetes and metabolic syndrome.

How does chromium affect cardiovascular risk factors? Chromium enhances the action of insulin, potentially improving glucose uptake by cells and helping to maintain stable blood sugar levels. By supporting better blood sugar control, chromium may help reduce the risk of diabetes-related cardiovascular complications. Some studies suggest that chromium supplementation may also have beneficial effects on lipid profiles, potentially lowering triglycerides and increasing HDL cholesterol.

Optimizing Chromium Intake for Metabolic and Heart Health

1. Include chromium-rich foods like broccoli, whole grains, and lean meats in your diet
2. Consider chromium supplements if you have impaired glucose tolerance or diabetes, but consult a healthcare provider first
3. Be aware of potential interactions between chromium and other medications, particularly those used for diabetes management
4. Monitor blood sugar levels and lipid profiles to assess the impact of chromium intake

Understanding the complex interplay between trace minerals and cardiovascular health is crucial for optimizing heart wellness. While these minerals are essential for proper cardiovascular function, maintaining the right balance is key. Excessive intake of certain minerals can lead to adverse effects, potentially increasing the risk of heart disease or exacerbating existing conditions.

To ensure optimal trace mineral intake for heart health, focus on consuming a varied, balanced diet rich in whole foods. This approach typically provides adequate amounts of essential minerals without the risk of excess. If you’re considering mineral supplements, it’s crucial to consult with a healthcare provider, especially if you have existing heart conditions or are taking medications that may interact with these nutrients.

Regular health check-ups, including blood tests to monitor mineral levels, can help you and your healthcare provider make informed decisions about your mineral intake. By staying informed and working closely with medical professionals, you can harness the benefits of trace minerals while minimizing potential risks, supporting long-term cardiovascular health and overall well-being.

Trace minerals intake: Risks and benefits for cardiovascular health

Review

. 2019;59(8):1334-1346.

doi: 10.1080/10408398.2017.1406332.

Epub 2017 Dec 13.

Noushin Mohammadifard 
^1
 
2
, Karin H Humphries 
³
, Carolyn Gotay 
⁴
, Guillermo Mena-Sánchez 
⁵
, Jordi Salas-Salvadó 
⁵
, Ahmad Esmaillzadeh 
^6
 
7
 
8
, Andrew Ignaszewski 
⁹
, Nizal Sarrafzadegan 
¹⁰

Affiliations

Affiliations

• ¹ a Hypertension Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ² b Interventional Cardiology Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ³ c Women’s Cardiovascular Health , Department of Medicine, The University of British Columbia , Vancouver , Canada.
• ⁴ d Centre of Excellence in Cancer Prevention, Faculty of Medicine, School of Population and Public Health, The University of British Columbia , Vancouver , Canada.
• ⁵ e Human Nutrition Unit , Department of Biochemistry & Biotechnology , IISPV, School of Medicine, Rovira i Virgili University, and CIBER Obesity and Nutrition , Reus , Spain.
• ⁶ f Obesity and Eating Habits Research Center , Endocrinology and Metabolism Molecular, Cellular Sciences Institute, Tehran University of Medical Sciences , Tehran , Iran.
• ⁷ g Department of Community Nutrition , School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences , Tehran , Iran.
• ⁸ h Department of Community Nutrition , School of Nutrition and Food Science, Isfahan University of Medical Sciences , Isfahan , Iran.
• ⁹ i Division of Cardiology, Faculty of Medicine, The University of British Columbia , Vancouver , Canada.
• ¹⁰ j Isfahan Cardiovascular Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.

• PMID:

  29236516

• DOI:

  10. 1080/10408398.2017.1406332

Review

Noushin Mohammadifard et al.

Crit Rev Food Sci Nutr.

2019.

. 2019;59(8):1334-1346.

doi: 10.1080/10408398.2017.1406332.

Epub 2017 Dec 13.

Authors

Noushin Mohammadifard 
^1
 
2
, Karin H Humphries 
³
, Carolyn Gotay 
⁴
, Guillermo Mena-Sánchez 
⁵
, Jordi Salas-Salvadó 
⁵
, Ahmad Esmaillzadeh 
^6
 
7
 
8
, Andrew Ignaszewski 
⁹
, Nizal Sarrafzadegan 
¹⁰

Affiliations

• ¹ a Hypertension Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ² b Interventional Cardiology Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.
• ³ c Women’s Cardiovascular Health , Department of Medicine, The University of British Columbia , Vancouver , Canada.
• ⁴ d Centre of Excellence in Cancer Prevention, Faculty of Medicine, School of Population and Public Health, The University of British Columbia , Vancouver , Canada.
• ⁵ e Human Nutrition Unit , Department of Biochemistry & Biotechnology , IISPV, School of Medicine, Rovira i Virgili University, and CIBER Obesity and Nutrition , Reus , Spain.
• ⁶ f Obesity and Eating Habits Research Center , Endocrinology and Metabolism Molecular, Cellular Sciences Institute, Tehran University of Medical Sciences , Tehran , Iran.
• ⁷ g Department of Community Nutrition , School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences , Tehran , Iran.
• ⁸ h Department of Community Nutrition , School of Nutrition and Food Science, Isfahan University of Medical Sciences , Isfahan , Iran.
• ⁹ i Division of Cardiology, Faculty of Medicine, The University of British Columbia , Vancouver , Canada.
• ¹⁰ j Isfahan Cardiovascular Research Center , Cardiovascular Research Institute, Isfahan University of Medical Sciences , Isfahan , Iran.

• PMID:

  29236516

• DOI:

  10. 1080/10408398.2017.1406332

Abstract

Minerals play a major role in regulating cardiovascular function. Imbalances in electrolyte minerals are frequent and potentially hazardous occurrences that may lead to the development of cardiovascular diseases (CVDs). Transition metals, such as iron, zinc, copper and selenium, play a major role in cell metabolism. However, there is controversy over the effects of dietary and supplemental intake of these metals on cardiovascular risk factors and events. Since their pro-oxidant or antioxidant functions can have different effects on cardiovascular health. While deficiency of these trace elements can cause cardiovascular dysfunction, several studies have also shown a positive association between metal serum levels and cardiovascular risk factors and events. Thus, a J- or U-shaped relationship between the transition minerals and cardiovascular events has been proposed. Given the existing controversies, large, well-designed, long-term, randomized clinical trials are required to better examine the effects of trace mineral intake on cardiovascular events and all-cause mortality in the general population. In this review, we discuss the role of dietary and/or supplemental iron, copper, zinc, and selenium on cardiovascular health. We will also clarify their clinical applications, benefits, and harms in CVDs prevention.

Keywords:

Trace mineral; cardiovascular disease; copper; iron; selenium; zinc.

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Substances

Trace minerals: uses & side-effects

Sep 19, 2010
(Started Apr 01, 2009)

Dosage:
0. 5 tps.
Daily

Advice & Tips:
Impact: huge on daily life: This product has become my primary first line of defense for all my medical conditions. This product effects me as if I’m the tin man getting oil to move.

NOTE: this is a ‘low sodium’ Trace Mineral liquid, that can be utilized by those with blood pressure problems (evidentally, some competitive products are too high in sodium for many health conditions).

Benefits for me:
1) body stiffness eliminated
2) heat intolerance reduced
3) cold intolerance reduced
4) dehydration reduced or eliminated
5) chiropractic appts reduced or eliminated

The above benefits are achieved IF:
1) I’m in environmental temperatures in my comfort zone),
2) I’m eating healthy (no sugar, caffeine, foods I’m sensative too),
3) I’m not changing medications (certain shifts in nutritional oils/vitamins/probiotics/enzymes/antibiotics, seem to effect efficacy of this product).
4) I’m not exercising

unexpected Benefits:
1) energy increased
2) yeast infection protection (don’t get as many if at all)
3) bladder infection protection (don’t get as many if at all)
4) pms symptoms reduced: joint pain, tendonitis, tmj

unexpected Disadvantages:
1) seems to lower efficacy of my mental health supplementation in regards to ocd, but not enough to cause me concern.
2) fat accumulation in abdomen: mild
NOTE: I thought was fluid retention, and I guess it could be, but even when I eat clean and eat diuretic foods, it doesn’t go away). This condition started w/in 1-2wks of my taking the supplement, however, it evidentally is not a side effect that manufacturer is aware of or evidentally has been reported. Probably my own body’s pre-existing problem with electrolyte or mineral or hormone balance.

Usage notes: For me (can be different for every one): I take 40 drops daily (as suggested on the bottle) in 10 glasses of water. I sip slowly during the day, without drinking more than a cup during a given half hour. I get stomach growls and discomfort, along with diareah if I drink too much of it during a small amount of time or if I drink more than 40 drops daily. Unfortunatly, the product doesn’t work as well when I dilute it in more than 10 glasses of water daily. Therefore, when my needs seem to merit more water daily (i.e., during antibiotics, or prolonged exposure to temperatures outside my comfort zone, or exercise), I’m up a creek without a paddle. I’m most fortunate to live and work in temperatures I can handle.

The burden of staying adequately hydrated during/after exerise is a constant challenge for me however. As said elsewhere, a product that I stumbled upon, ENDURE (a low sodium sugar free electrolyte replacement liquid, by same makers, Trace Minerals Research), has blown me away in its GREAT EFFICACY. However the side effects have been harsh enough that I’ve discontinued usage of it. I’m about to experiment with other brands of this type of product since the weather is cooling enough. I so wish the side effects of ENDURE were non-existant, as I felt so healthy and absent of all problematic conditions while taking it.

Cost:
< $25 monthly

Side effects:
increased abdominal fat

• 0
  helpful marks

modern health solutions

Vitamin complexes with macro- and microelements and biogenic adaptogens help maintain health and strengthen the immune system. Learn about the benefits of using such complexes and their effect on the body.

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Q&A:

What vitamins are included in the complexes?

Complexes include various vitamins such as vitamin C, vitamin E, vitamin D, vitamin B12 and others. The specific composition of vitamins may vary depending on the manufacturer and type of complex.

What macronutrients are included in the complexes?

The complexes include various macronutrients, such as calcium, magnesium, potassium, phosphorus and others. They are necessary to maintain the normal functioning of the body and provide its basic needs.

What are biogenic adaptogens?

Biogenic adaptogens are plant substances that help the body adapt to various stressful situations and increase its resistance to negative influences. They can improve the functioning of the immune system, increase the energy and resistance of the body.

What are the advantages of complexes with macro- and microelements?

Complexes with macro- and microelements have a number of advantages. They help maintain the normal functioning of the organs and systems of the body, strengthen the immune system, increase the energy and resilience of the body, improve metabolism and provide sufficient amounts of essential nutrients.

How often should I take the complexes?

The frequency of taking the complexes may vary depending on the manufacturer and recommendations on the package. In most cases, it is recommended to take the complexes once or twice a day, depending on the individual needs of the body. It is recommended that you consult your doctor or pharmacist to determine the optimal dosage and frequency of administration.

Can complexes cause side effects?

Everything depends on the individual reaction of the body to the complexes. In some cases, side effects are possible, such as allergic reactions, gastrointestinal disorders, or other unpleasant symptoms. If you experience any side effects, it is recommended to stop taking the complexes and consult your doctor.

Can complexes interact with other drugs?

Complexes of vitamins with macro- and microelements and biogenic adaptogens are designed to maintain the health of the body. They help compensate for the lack of vitamins and minerals, strengthen the immune system, increase energy and stamina, improve metabolism and overall well-being.

What vitamins and minerals are contained in the complexes?

Complexes of vitamins with macro- and microelements and biogenic adaptogens usually contain all the main vitamins: A, B, C, D, E, K, as well as minerals: iron, calcium, magnesium, zinc, selenium and others. In addition, they may contain various adaptogens such as ginseng, eleutherococcus, Rhodiola rosea and other plants that help the body adapt to stress and improve its protective functions.

How long should I take vitamin complexes with macro- and microelements and biogenic adaptogens?

The duration of taking vitamin complexes with macro- and microelements and biogenic adaptogens depends on individual needs and doctor’s recommendations. On average, it is recommended to take such complexes for 1-3 months to achieve the maximum effect. If necessary, the reception can be extended or repeated after a while.

Can vitamin complexes with macro- and microelements and biogenic adaptogens cause side effects?

Complexes of vitamins with macro- and microelements and biogenic adaptogens are usually well tolerated by the body and do not cause serious side effects. However, individual intolerance to individual components may cause some undesirable reactions, such as allergic reactions, indigestion, etc. Before taking it, it is recommended to consult a doctor and read the instructions for use.

Reviews

lovely_angel

I am very pleased with these vitamin complexes! They really help keep my health in great shape. Vitamins and trace elements contained in them are useful for the whole organism. I feel more energetic and active, my mood has improved. Biogenic adaptogens help to cope with stress and fatigue. Complexes are easy to take – just one tablet a day. They also have a pleasant taste, which makes the reception even more pleasant. I recommend these complexes to anyone who cares about their health and wants to feel better!

AlexBrown

I am very pleased with these vitamin complexes. They really help keep my health at a high level. I noticed that after starting to take vitamins, my immune system improved, I began to get sick less often and feel more energetic. In addition, the composition of these complexes is very diverse, they contain all the necessary macro- and microelements, as well as biogenic adaptogens that help the body adapt to stressful situations. Vitamins are easy to take, they do not cause discomfort in the stomach and do not have an unpleasant taste. I recommend these vitamin complexes to anyone who cares about their health and wants to keep it at a high level.

Sergey Petrov

“Complexes of vitamins with macro- and microelements and biogenic adaptogens: modern solutions for maintaining health” is a truly excellent product for maintaining health. I, as a man, always try to monitor my health and keep my body in good shape. These vitamin complexes are the perfect solution for this task. They contain all the necessary vitamins, macro- and microelements that help support the immune system and the general condition of the body. In addition, biogenic adaptogens help to cope with stress and increase the body’s resistance to adverse environmental factors. I have been taking these vitamin complexes for several months now and I can say that they really work. My general health has improved, I have become more energetic and resilient. In addition, I noticed that I get sick less often and endure stressful situations more easily. I really like that these vitamin complexes are made from natural ingredients and do not contain harmful additives. This gives me confidence in their quality and safety. Overall, I am very satisfied with this product and recommend it to anyone who wants to keep their health at a high level. This is truly a modern health solution that helps me to be active and full of energy every day.

Elena Petrova

I am very pleased with the complex of vitamins with macro- and microelements and biogenic adaptogens. It really helps me maintain my health and feel fresh and energetic. The vitamins and minerals contained in the complex are useful for my body, especially during periods of increased workload or stress. Thanks to biogenic adaptogens, I noticed that my condition improved, there was less fatigue and stress. The capsules are easy to swallow and do not cause discomfort. Excellent quality at an affordable price. I recommend this complex to anyone who wants to take care of their health and feel better!

MikeSmith

I am very pleased with these vitamin complexes. They contain all the necessary macro- and micronutrients, as well as biogenic adaptogens, which help me maintain my health. I have noticed that since I started taking these vitamins, my overall health improved, my energy levels increased, and I began to feel more alert and active. In addition, my hair and nails are stronger and healthier. I recommend these vitamins to anyone who wants to maintain their health and feel great!

Natalia Vasilyeva

This complex of vitamins with macro- and microelements and biogenic adaptogens is a real salvation for my health! I have been looking for a long time for a product that can provide me with all the necessary nutrients and keep my body in great shape. These vitamins really work! I have improved overall health, I have become more energetic and active, and I also noticed improvement in the condition of my skin, hair and nails. They have become stronger and healthier. In addition, the complex is easily absorbed and does not cause side effects. I am very glad that I purchased this product and I recommend it to anyone who wants to maintain their health at a high level!

Petr Smirnov

I am very pleased with the purchase of a complex of vitamins with macro- and microelements and biogenic adaptogens. This product really helps me stay healthy and feel more alert and energized. I noticed that after starting to take these vitamins, my immunity strengthened, I became less likely to get colds. I also have improved efficiency and concentration, I feel more energetic and active during the day. It is very pleasant that this complex contains macro- and microelements, which are necessary for the normal functioning of the body. Vitamins and adaptogens also help to cope with increased stress and improve overall well-being. It is important to note that these vitamins are well tolerated, I did not experience any side effects or allergic reactions. The capsules are easy to swallow and convenient to take. I highly recommend this product to anyone who cares about their health and wants to maintain it at a high level. This complex of vitamins really works and brings tangible results.

Olga Kuznetsova

I am very pleased with the complex of vitamins with macro- and microelements and biogenic adaptogens. It really helps me stay healthy and feel fresh and energetic. I like that it contains all the necessary vitamins and minerals that help strengthen the immune system and increase the body’s resistance to stress. In addition, this complex contains biogenic adaptogens that help to adapt to adverse environmental conditions. The results of using it are very noticeable – I became sick less often, I had more energy and my mood improved. I recommend this product to anyone who wants to take care of their health and feel great!

princess_ella

I am very pleased with these vitamin complexes! They have been a lifesaver for my health. I have always had problems with the immune system, I constantly felt tired and weak. But after I started taking these vitamins, my life changed. I became more energetic, healthy and active. Vitamins with macro- and microelements and biogenic adaptogens helped me to strengthen the immune system, increase energy levels and improve overall well-being. I noticed that my mood became better, and my sleep was deep and strong. In addition, these vitamins have a pleasant taste and a convenient form of release. I can definitely recommend them to anyone who wants to maintain their health and feel great!

pretty_daisy

Very happy with these vitamin complexes! They really help maintain health and improve the overall condition of the body. The composition contains all the necessary macro- and microelements, as well as biogenic adaptogens that help the body resist stress and fatigue. After taking these vitamins, I noticed an improvement in mood, increased energy and strengthened immunity. In addition, they are very convenient to use – just take one tablet a day. I recommend it to anyone who wants to take care of their health!

The doctor told how to recognize a vitamin deficiency

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03/23/2022

In the spring, many people complain of increased fatigue, drowsiness, sleep disturbances and other disturbing symptoms.

They may be associated with a lack of vitamins, which is especially acute after winter. How dangerous is vitamin deficiency and what can it lead to? How to recognize a lack of vitamins? Can you take vitamins on your own? This was told by Ekaterina Terentyeva, head of the medical examination department of the Invitro group of companies.

Why does beriberi occur? Why does it occur with the change of seasons?

Avitaminosis is the almost complete absence of one or more vitamins in the human body. In developed countries, this condition practically does not occur, since even in the winter season vegetables, fruits, greens, etc. are sold in stores. Urban residents have only a certain lack of vitamins – hypovitaminosis. It can be primary due to an unbalanced diet or starvation, and secondary due to malabsorption of vitamins against the background of various conditions (pregnancy, gastrointestinal diseases, prolonged stress, after surgery, etc.). The development of hypovitaminosis can also lead to a busy rhythm of life, snacking on the go or eating dry food.

In spring, various types of vitamin deficiency are especially common: in winter, the body does not receive a whole range of vitamins and microelements with food. In vegetables and fruits stored during the winter, the content of essential vitamins is sharply reduced. Another reason for the development of hypovitaminosis is the consumption of a large amount of canned foods, as well as foods that have undergone prolonged heat treatment. The severity and prevalence of various types of hypovitaminosis depends on the region and season.

What are the symptoms of hypovitaminosis?

Each type has specific signs, and the severity of symptoms depends on the degree of vitamin deficiency. Common symptoms can be distinguished: increased fatigue or weakness, loss of appetite, sleep disturbances, functions of the gastrointestinal tract, nervous system, and others.

Manifestations of hypovitaminosis:

• vitamin A deficiency : impaired eye adaptation to darkness, dry eyes; drying, peeling and thickening of the skin; decrease in the body’s immune defenses. Children may experience a delay in physical and intellectual development, frequent infectious diseases;
• lack of thiamine – vitamin B1 : irritability, fatigue, sleep disturbance, concentration, bowel function, damage to peripheral nerves (polyneuritis), cardiovascular system;
• lack of riboflavin – vitamin B2 for adults and children: pallor of the skin, painful cracks in the corners of the lips, redness of the eyes, blurred vision in bright light, inflammation of the mucous membranes of the oral cavity, tongue;
• flaw vitamin B3 (vitamin PP, niacin) in adults and children: weakness, fatigue, impaired sensitivity of the limbs, nausea, constipation, diarrhea, bright red tongue, susceptibility to infectious diseases;
• lack of vitamin B5 (pantothenic acid): irritability, anxiety, sleep disturbance, palpitations on exertion, numbness and tingling in the arms and legs, muscle weakness. In children in the first half of life, diaper rash, dry skin, maceration and pustular diseases occur. In older children, dizziness, weakness, headaches, insomnia, nausea, vomiting, flatulence are noted;
• lack of vitamin B6 : irritability, muscle weakness, lethargy, seborrheic changes in various areas of the skin, dysfunction of the central nervous system. Rarely, a deficiency causes seizures, especially in infants. Adults may also experience depression and confusion.
• lack of cyanocobalamin – vitamin B12 : general weakness, fatigue, pallor, shortness of breath, palpitations, dizziness, tinnitus, children are characterized by a slowdown in the development of anorexia, weight loss, decreased gastric secretion, development of atrophic gastritis;
• lack of vitamin C: general weakness, fatigue, irritability, bleeding gums, long wound healing, muscle and joint pain, frequent colds. In children, there may also be a violation of bone growth, a slowdown in the development of the bone skeleton;
• vitamin D deficiency: weakness, decreased appetite, mood swings, bone pain, brittle bones, fractures, muscle weakness, frequent infections. Children have irritability, delayed development (later they begin to walk), decreased appetite, delayed teething, and pathology of tooth enamel;
• vitamin K deficiency: ease of hematoma formation, bleeding of mucous membranes (especially epistaxis, gastrointestinal bleeding) in adults and children;
• With vitamin P deficiency (rutin): general weakness, fatigue, bleeding gums, petechial hemorrhages, pain in the shoulders and legs in adults and children;
• lack of folic acid ( vitamin B9 ): pallor of the skin and mucous membranes with a slight icteric tint, general weakness, decreased performance, fatigue, irritability, shortness of breath occurs, heart rate increases, blood pressure may decrease. Patients complain of poor appetite, tinnitus and flashing “flies” before their eyes. Infants and young children are also characterized by lethargy or irritability.

What can hypovitaminosis lead to? To what diseases?

Long-term hypovitaminosis and non-replenishment of vitamin reserves can cause the development of beriberi – a severe form of vitamin deficiency that develops with a long-term absence of vitamins in the incoming food or a violation of their absorption.

For example, with a prolonged lack of vitamin A, softening and loss of transparency of the membrane of the eye develops, the formation of a thorn, and, as a result, complete loss of vision. With vitamin B1 deficiency, beriberi disease develops – it manifests itself in the form of peripheral neurological disorders. With a long-term absence of vitamin B2, hematopoietic disorders (hypochromic anemia) and the nervous system occur.

It is therefore important not to postpone a visit to the doctor if you have anxiety symptoms.

What should I do if I have hypovitaminosis symptoms?

Symptoms in severe hypovitaminosis are quite specific, which allows the doctor to assume a deficiency of one or another vitamin and prescribe appropriate laboratory tests. The doctor draws conclusions based on the patient’s history, clinical picture, and examination results. What tests to take for a patient are determined by a specialist, but there is a list of laboratory tests that are prescribed first of all if hypovitaminosis is suspected.