How can you alleviate dizziness at home. What are the most effective medical treatments for vertigo. Which natural remedies can help reduce headache-related dizziness. When should you seek immediate medical attention for dizziness symptoms.

Understanding the Root Causes of Dizziness

Dizziness is a common symptom that can significantly impact daily life. It’s characterized by feelings of unsteadiness, lightheadedness, or the sensation that your surroundings are spinning. While not a medical condition on its own, dizziness often signals an underlying issue that requires attention.

Common causes of dizziness include:

• Benign paroxysmal positional vertigo (BPPV)
• Hypoglycemia
• Hypotension
• Medication side effects
• Inner ear disorders
• Circulatory problems
• Anemia
• Migraines
• Anxiety
• Stroke
• Motion sickness
• Head injuries
• Viral infections like the common cold

Identifying the root cause is crucial for effective treatment. Healthcare providers typically focus on addressing the underlying condition to alleviate dizziness symptoms.

Natural Remedies and Dietary Approaches to Combat Dizziness

While medical intervention may be necessary in some cases, several natural remedies and dietary changes can help manage dizziness:

Hydration

Is dehydration linked to dizziness? Yes, inadequate fluid intake can lead to dizziness. If you experience fatigue, thirst, and reduced urination alongside dizziness, increasing your water intake may help alleviate symptoms.

Ginger

Ginger has been shown to effectively combat motion sickness and dizziness. It may also help alleviate nausea in pregnant women. You can incorporate ginger into your diet through fresh or ground ginger, ginger tea, or supplements. However, always consult with a healthcare provider before starting any new supplement regimen.

Vitamin C

For individuals with Meniere’s disease, vitamin C consumption may help reduce vertigo symptoms. Foods rich in vitamin C include:

• Oranges
• Grapefruits
• Strawberries
• Bell peppers

Vitamin E

Vitamin E plays a role in maintaining blood vessel elasticity, potentially preventing circulation-related dizziness. Good sources of vitamin E include:

• Wheat germ
• Seeds
• Nuts
• Kiwis
• Spinach

Vitamin D

Research has shown that vitamin D supplementation may improve recovery from BPPV attacks. Consult with your healthcare provider about appropriate vitamin D intake.

Iron

If anemia is suspected as a cause of dizziness, increasing iron intake may be recommended. Iron-rich foods include:

• Red meat
• Poultry
• Beans
• Dark leafy greens

Medical Interventions for Dizziness Management

When natural remedies and lifestyle changes aren’t sufficient, medical interventions may be necessary. Treatment approaches often target the underlying condition causing dizziness:

Migraine Prevention

For individuals experiencing vertigo or dizziness associated with migraines, preventative migraine medications may be prescribed.

Anti-Anxiety Medications

In cases where anxiety attacks trigger dizziness, anti-anxiety medications can help reduce the severity and frequency of episodes.

Diuretics

Conditions like Meniere’s disease, which cause fluid buildup in the inner ear, may be treated with water pills or diuretics.

Antihistamines and Anticholinergics

These medications specifically target dizziness symptoms and are among the few prescription options that focus directly on alleviating dizziness rather than addressing the underlying condition.

Over-the-Counter Options

Over-the-counter antihistamines can provide relief, although non-drowsy formulations may be less effective for dizziness management.

Immediate Relief Strategies for Dizziness Episodes

During acute episodes of dizziness, certain strategies can provide immediate relief:

• Lie down as soon as possible, especially in severe vertigo cases
• Close your eyes while lying down if vertigo is intense
• If overheated, seek a cool, shaded area and hydrate
• Practice the Epley maneuver for BPPV-related dizziness

The Epley Maneuver

The Epley maneuver is a series of head and body movements designed to dislodge crystals from the ear canals, potentially reducing dizziness associated with BPPV. Here’s a step-by-step guide:

1. Sit on a bed and turn your head halfway to the right
2. Lie back quickly, keeping your head turned (shoulders on the pillow, head reclined)
3. Hold for 30 seconds
4. Turn your head halfway to the left without raising it
5. Wait another 30 seconds
6. Turn your body to the left while keeping your head turned, lying on your side
7. Wait 30 seconds
8. Sit up on your left side

Always consult with a healthcare provider before attempting this maneuver, especially if you have neck or back problems.

Recognizing When to Seek Medical Attention for Dizziness

While many cases of dizziness can be managed at home, certain symptoms warrant immediate medical attention:

• Sudden, severe headache
• Chest pain
• Difficulty breathing
• Numbness or paralysis
• Fainting
• Rapid or irregular heartbeat
• Confusion or slurred speech
• Ongoing vomiting
• Seizures
• High fever
• Stiff neck
• Head injury

These symptoms may indicate more serious underlying conditions that require prompt medical evaluation and treatment.

Lifestyle Modifications to Prevent Dizziness

Preventing dizziness often involves making certain lifestyle changes:

Stay Hydrated

Maintain adequate fluid intake throughout the day, especially in hot weather or during physical activity.

Manage Stress

Practice stress-reduction techniques such as meditation, deep breathing exercises, or yoga to minimize anxiety-related dizziness.

Get Adequate Sleep

Ensure you’re getting enough quality sleep each night, as fatigue can exacerbate dizziness symptoms.

Avoid Triggers

Identify and avoid personal triggers that may lead to dizziness, such as certain foods, excessive caffeine, or alcohol.

Exercise Regularly

Engage in regular physical activity to improve overall circulation and balance, which may help reduce the frequency of dizziness episodes.

Maintain a Balanced Diet

Ensure your diet includes a variety of nutrients, particularly those mentioned earlier that may help combat dizziness.

Advanced Treatments for Chronic Dizziness

For individuals with persistent or severe dizziness that doesn’t respond to conventional treatments, more advanced interventions may be considered:

Vestibular Rehabilitation Therapy

This specialized form of physical therapy aims to retrain the brain to process balance information more effectively. It can be particularly beneficial for those with chronic dizziness or balance disorders.

Cognitive Behavioral Therapy (CBT)

For dizziness related to anxiety or panic disorders, CBT can help individuals manage their symptoms and develop coping strategies.

Medication Adjustments

If dizziness is a side effect of necessary medications, healthcare providers may explore alternative drugs or dosing schedules to minimize symptoms.

Surgical Interventions

In rare cases where dizziness is caused by structural problems in the inner ear or brain, surgical procedures may be recommended.

Managing dizziness often requires a multifaceted approach, combining lifestyle modifications, natural remedies, and medical interventions as needed. By working closely with healthcare providers and remaining vigilant about symptoms, individuals can develop effective strategies to minimize the impact of dizziness on their daily lives. Remember, persistent or severe dizziness should always be evaluated by a medical professional to rule out serious underlying conditions and ensure appropriate treatment.

How to Get Rid of Dizziness

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

How to stop dizziness can depend on its cause. It may include maneuvers for vertigo or treatment for an ear infection or another health condition.

Dizziness is the disorienting feeling of being unbalanced or lightheaded. You may feel like you’re about to faint or your surroundings are moving or spinning around you.

Both feelings sometimes occur along with nausea or vomiting. Dizziness is not a medical condition on its own. It’s a symptom of an underlying cause.

Some possible causes of dizziness include:

• benign paroxysmal positional vertigo (BPPV)
• hypoglycemia
• hypotension
• taking certain medications
• inner ear problems
• circulation problems
• certain conditions, such as anemia, migraine, or anxiety
• stroke
• motion sickness
• head injuries
• certain illnesses such as the common cold

Treating your dizziness usually involves treating one of these other conditions.

Certain foods and nutrients may help relieve symptoms of dizziness.

Water

Dehydration is a common cause of dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated.

Ginger

Ginger may help relieve symptoms of motion sickness and dizziness. It may also help treat nausea in pregnant women.

You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea, or take ginger supplements.

However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Supplements can interfere with other medical conditions you have or medications you take.

Shop for ginger tea

Vitamin C

According to the Meniere’s Society, consuming vitamin C can reduce vertigo in if you have Meniere’s disease. Foods rich in vitamin C include:

• oranges
• grapefruits
• strawberries
• bell peppers

Vitamin E

Vitamin E can help maintain the elasticity of your blood vessels. This can help prevent circulation problems. Vitamin E can be found in:

• wheat germ
• seeds
• nuts
• kiwis
• spinach

Vitamin D

Vitamin D has been shown to help you improve after BPPV attacks.

Iron

If your doctor thinks you have anemia, they may encourage you to get more iron. Iron can be found in foods such as:

• red meat
• poultry
• beans
• dark leafy greens

Medications to treat dizziness often focus on treating the underlying condition.

Preventative migraine medicine, for example, is often prescribed if you have vertigo or dizziness with migraines. Anti-anxiety medications can also be prescribed to reduce the severity of anxiety attacks that cause dizziness.

Other medications that may be used for dizziness include:

• Water pills or diuretics may be used as treatment for conditions like Meniere’s disease that cause a fluid buildup in the inner ear
• Antihistamines and anticholinergics are two of the only prescription medications that focus entirely on treating dizziness instead of the underlying condition
• Over-the-counter antihistamines are another option, though the nondrowsy variations are less effective at treating dizziness.

When you start to feel dizzy, lying down as soon as possible can often help. If you have a severe case of vertigo, close your eyes while lying down. If you’re overheated, get a cool drink and move to a shaded, air-conditioned area.

Epley maneuver

The Epley maneuver, which you can do at home, is an exercise that can help treat dizziness, especially from BPPV. It’s designed to dislodge crystals from the ear canals and reduce dizziness.

According to Johns Hopkins Medicine, the Epley maneuver involves the following steps:

• Sit on a bed and turn your head halfway to the right.
• Lie down on your back while keeping your head turned. A pillow should be under your shoulders only, with your head reclining.
• Hold this position for 30 seconds.
• Turn your head without raising it so it’s looking halfway to the left. Wait another 30 seconds.
• Keeping your head turned, turn your body to the left so that you’re lying on your side. Wait 30 seconds.
• Sit up on your left side.

Self-awareness

If you’re prone to dizziness, let your doctor know. That information can help when you’re undergoing treatment.

If you’re more aware that you may fall or lose your balance, you may be more prepared to prevent an injury. If you can identify what triggers your dizziness, you can avoid the triggers.

Acupuncture

Acupuncture may help treat dizziness. Acupuncture is the practice of inserting tiny, thin needles into specific areas of the skin. In a small study, acupuncture seemed to reduce symptoms of dizziness.

Physical Therapy

A special type of physical therapy called vestibular rehabilitation may help. Physical therapy can also improve balance.

Living a healthy lifestyle can help treat and prevent dizziness.

Try to reduce the amount of stress in your life. Drink plenty of water. Get enough sleep.

You should also avoid salt, alcohol, caffeine, and tobacco. According to the Mayo Clinic, frequent consumption of these substances can increase your symptoms.

There are different causes of dizziness. Some are less serious than others.

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. It’s caused by specific changes in the positioning of your head. It can cause short episodes of mild to severe dizziness, usually started by head movements.

BPPV is often idiopathic, which means no cause is known. However, it can be caused by a blow to the head. According to the Mayo Clinic, there’s a link between BPPV and migraines.

Hypoglycemia, or low blood sugar, is one of the most common causes of dizziness. Hypotension, or low blood pressure, can also cause fatigue and dizziness.

Certain medications can also cause dizziness.

For example, blood pressure medications may lower your blood pressure too much and lead to dizziness. Sedatives and tranquilizers have dizziness as a common side effect. Antiseizure drugs and antidepressants can also cause dizziness.

Talk to your doctor if you think dizziness is caused by any medications that you take.

Other common causes of dizziness can include:

• inner ear problems, such as infections or fluid buildup, which can affect balance
• circulation problems, including poor blood circulation that prevents adequate blood flow from reaching the brain or inner ear
• dehydration
• heat stroke or becoming overheated
• head or neck injuries
• stroke

There are times when dizziness is a medical emergency. If you experience dizziness along with blurred or double vision, weakness or numbness in the body, slurred speech, or severe headaches, call 911 immediately.

Conditions associated with dizziness

Some conditions are associated with dizziness. These include:

• anemia, or low iron levels
• anxiety disorders, which can cause dizziness during attacks
• neurologic disorders, like multiple sclerosis or Parkinson’s, which cause a loss of balance
• chronic migraines

How to Get Rid of Dizziness

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

How to stop dizziness can depend on its cause. It may include maneuvers for vertigo or treatment for an ear infection or another health condition.

Dizziness is the disorienting feeling of being unbalanced or lightheaded. You may feel like you’re about to faint or your surroundings are moving or spinning around you.

Both feelings sometimes occur along with nausea or vomiting. Dizziness is not a medical condition on its own. It’s a symptom of an underlying cause.

Some possible causes of dizziness include:

• benign paroxysmal positional vertigo (BPPV)
• hypoglycemia
• hypotension
• taking certain medications
• inner ear problems
• circulation problems
• certain conditions, such as anemia, migraine, or anxiety
• stroke
• motion sickness
• head injuries
• certain illnesses such as the common cold

Treating your dizziness usually involves treating one of these other conditions.

Certain foods and nutrients may help relieve symptoms of dizziness.

Water

Dehydration is a common cause of dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated.

Ginger

Ginger may help relieve symptoms of motion sickness and dizziness. It may also help treat nausea in pregnant women.

You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea, or take ginger supplements.

However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Supplements can interfere with other medical conditions you have or medications you take.

Shop for ginger tea

Vitamin C

According to the Meniere’s Society, consuming vitamin C can reduce vertigo in if you have Meniere’s disease. Foods rich in vitamin C include:

• oranges
• grapefruits
• strawberries
• bell peppers

Vitamin E

Vitamin E can help maintain the elasticity of your blood vessels. This can help prevent circulation problems. Vitamin E can be found in:

• wheat germ
• seeds
• nuts
• kiwis
• spinach

Vitamin D

Vitamin D has been shown to help you improve after BPPV attacks.

Iron

If your doctor thinks you have anemia, they may encourage you to get more iron. Iron can be found in foods such as:

• red meat
• poultry
• beans
• dark leafy greens

Medications to treat dizziness often focus on treating the underlying condition.

Preventative migraine medicine, for example, is often prescribed if you have vertigo or dizziness with migraines. Anti-anxiety medications can also be prescribed to reduce the severity of anxiety attacks that cause dizziness.

Other medications that may be used for dizziness include:

• Water pills or diuretics may be used as treatment for conditions like Meniere’s disease that cause a fluid buildup in the inner ear
• Antihistamines and anticholinergics are two of the only prescription medications that focus entirely on treating dizziness instead of the underlying condition
• Over-the-counter antihistamines are another option, though the nondrowsy variations are less effective at treating dizziness.

When you start to feel dizzy, lying down as soon as possible can often help. If you have a severe case of vertigo, close your eyes while lying down. If you’re overheated, get a cool drink and move to a shaded, air-conditioned area.

Epley maneuver

The Epley maneuver, which you can do at home, is an exercise that can help treat dizziness, especially from BPPV. It’s designed to dislodge crystals from the ear canals and reduce dizziness.

According to Johns Hopkins Medicine, the Epley maneuver involves the following steps:

• Sit on a bed and turn your head halfway to the right.
• Lie down on your back while keeping your head turned. A pillow should be under your shoulders only, with your head reclining.
• Hold this position for 30 seconds.
• Turn your head without raising it so it’s looking halfway to the left. Wait another 30 seconds.
• Keeping your head turned, turn your body to the left so that you’re lying on your side. Wait 30 seconds.
• Sit up on your left side.

Self-awareness

If you’re prone to dizziness, let your doctor know. That information can help when you’re undergoing treatment.

If you’re more aware that you may fall or lose your balance, you may be more prepared to prevent an injury. If you can identify what triggers your dizziness, you can avoid the triggers.

Acupuncture

Acupuncture may help treat dizziness. Acupuncture is the practice of inserting tiny, thin needles into specific areas of the skin. In a small study, acupuncture seemed to reduce symptoms of dizziness.

Physical Therapy

A special type of physical therapy called vestibular rehabilitation may help. Physical therapy can also improve balance.

Living a healthy lifestyle can help treat and prevent dizziness.

Try to reduce the amount of stress in your life. Drink plenty of water. Get enough sleep.

You should also avoid salt, alcohol, caffeine, and tobacco. According to the Mayo Clinic, frequent consumption of these substances can increase your symptoms.

There are different causes of dizziness. Some are less serious than others.

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. It’s caused by specific changes in the positioning of your head. It can cause short episodes of mild to severe dizziness, usually started by head movements.

BPPV is often idiopathic, which means no cause is known. However, it can be caused by a blow to the head. According to the Mayo Clinic, there’s a link between BPPV and migraines.

Hypoglycemia, or low blood sugar, is one of the most common causes of dizziness. Hypotension, or low blood pressure, can also cause fatigue and dizziness.

Certain medications can also cause dizziness.

For example, blood pressure medications may lower your blood pressure too much and lead to dizziness. Sedatives and tranquilizers have dizziness as a common side effect. Antiseizure drugs and antidepressants can also cause dizziness.

Talk to your doctor if you think dizziness is caused by any medications that you take.

Other common causes of dizziness can include:

• inner ear problems, such as infections or fluid buildup, which can affect balance
• circulation problems, including poor blood circulation that prevents adequate blood flow from reaching the brain or inner ear
• dehydration
• heat stroke or becoming overheated
• head or neck injuries
• stroke

There are times when dizziness is a medical emergency. If you experience dizziness along with blurred or double vision, weakness or numbness in the body, slurred speech, or severe headaches, call 911 immediately.

Conditions associated with dizziness

Some conditions are associated with dizziness. These include:

• anemia, or low iron levels
• anxiety disorders, which can cause dizziness during attacks
• neurologic disorders, like multiple sclerosis or Parkinson’s, which cause a loss of balance
• chronic migraines

Migraine-associated dizziness – City Hospital No.

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Migraine-associated vertigo (MAD) or vestibular migraine is the second most common cause of central vertigo after cerebrovascular disease.

Clinical manifestations

According to our data, from 10 to 50% of patients with migraine experience periodic attacks of dizziness. In most patients, classic migraine first debuts, and then dizziness joins it after a few years, forming a picture of MAH: attacks of sudden onset moderate or severe systemic dizziness and migraine headache. MAH, as well as an attack of any form of migraine, can be triggered by alcohol, insomnia, stress, eating certain foods. In women, a clear connection with the menstrual cycle can sometimes be identified. The duration of attacks ranges from several minutes to several hours, less often – more than a day.

During this period, vomiting, light and sound phobia may occur. Gradually, the severity of dizziness decreases, intensifying only with changes in the position of the head, acquiring a positional character. The clinical picture and the frequency of MAH attacks vary significantly both in different patients and in each individual patient.

One of the variants of localization of pain in patients with migraine

Diagnosis

During a neurological examination during an attack, most patients with MAH have spontaneous nystagmus, instability in the Romberg position and when walking. Outside of an attack, no significant changes in the neurological status are usually detected, however, many patients have a slight instability during the Romberg test, which reflects the existing dysfunction of the vestibular system. Many patients without an attack note increased sensitivity to movements and suffer from motion sickness (according to our data, up to 50% of patients with MAH).

The diagnosis of MAH is based on the typical clinical presentation of the disease. It is most justified in cases where a patient with a history of typical migraine attacks with or without aura has attacks of dizziness accompanied by a characteristic migraine headache, photo- and phonophobia. The diagnosis of vestibular migraine is likely in cases where a migraine patient has attacks of systemic dizziness that cannot be explained by the development of another disease.

Treatment

Complex therapy of MAH consists of three main components: elimination of migraine provoking factors, relief of an attack and preventive treatment.

Seizure triggers include stress, hypoglycemia (often due to diet), certain foods containing tyramine, glutamate, and aspartame (fast food meats, hot dogs, aged cheeses, dried fish, etc.) .), lack of sleep or too long sleep, overwork, prolonged exposure to artificial lighting, excessive insolation, smoking (including hookahs), alcohol (often red wine, whiskey, port), drinking coffee, chocolate, using oral contraceptives .

Classical anti-migraine drugs and vestibular suppressants are used to treat an attack of MAH. The former include ergotamine preparations and triptans. The efficacy of anti-migraine drugs in treating MAH correlates with their efficacy in normal migraine attacks.

Prophylactic therapy is indicated in the event of frequent (two or more per month) and severe attacks of MAH. As drugs of choice, β-blockers (propranolol), tricyclic antidepressants and selective serotonin reuptake inhibitors (amitriptyline, venlafaxine, etc.) and calcium antagonists (verapamil) are used. In addition, valproate (500 mg/day), leviteracetam (500 mg/day) and topiromate (25-100 mg/day) are used. First line drugs are antidepressants.

Comprehensive preventive treatment, including diet and the use of low doses of tricyclic antidepressants and β-blockers, is effective in more than half of patients. If the treatment is effective, the drugs continue to be taken for a year, and then gradually (over two or three months) are canceled. In some cases of resistant MAH, the administration of botulinum toxin type A preparations is resorted to.

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Continuous headache | Moscow

but not everyone knows that this malaise can be a symptom of a huge number of diseases – both minor and requiring serious treatment!

Pain as a symptom

Headache and dizziness can signal problems in the cardiovascular system, thyroid gland, spine (for example, osteochondrosis or microtrauma of the cervical spine can cause migraine), talk about disorders in the blood vessels or muscles of the head, about increased intracranial pressure and functional nervous disorders, be a consequence of sports or birth injuries. In addition, problems with the vestibular apparatus and vegetative-vascular dystonia and anemia can cause headaches. That is why it is very important to learn to distinguish between a primary headache (pain in itself, for example, a migraine) and a symptom of a particular ailment.

SOS signals

Have you ever suffered from headaches, but did they suddenly appear? This is a reason to listen to your body! You also need to worry if the pain does not stop after taking medication or has changed its character – it has become stronger, more frequent, longer and appears for no apparent reason (for example, it used to torment, in the evening when the weather changes, and now it worries in the morning hours and is accompanied by severe dizziness). Mandatory attention requires headaches with nausea, vomiting, memory changes, hearing loss (tinnitus), blackouts, impaired speech or coordination of movements. Sudden weakness, fainting, fever, shortness of breath, increased irritability, nervousness, and other changes in character are also SOS signals.

Defense tactics

“Quite often, disorders of this kind are found in active people of working age, young and middle age, as well as in adolescence, the transitional period (by the way, in this case, vegetative-vascular dystonia very often becomes the cause of headache), – says the neurologist Svetlana Alexandrovna Yavorskaya. – But no matter how old you are, at the first alarming signs, immediately seek qualified medical help to eliminate the risk of strokes and other insidious ailments! To do this, you need to make an appointment with a neurologist who will determine the nature of your further treatment and, if necessary, refer you for a consultation with related specialists (therapist, cardiologist, otolaryngologist, ophthalmologist, etc. ). This is necessary in order to identify possible intracranial pressure and increased eye pressure, vascular changes, disorders in the cervical spine that affect the functional state of the spinal cord and brain, and other pathologies. Also, in order to establish the causes of headache and prescribe competent treatment, it is important for the patient to know exactly the frequency of pain, its strength and localization. Based on the results of a comprehensive examination, you will be assigned an individual program for the treatment and prevention of ailments.

In Europe and America, it has long been considered normal practice to go to specialized medical institutions, where they examine and treat precisely those patients who, apart from a headache, do not complain of anything else. Relatively recently, similar centers at medical clinics began to appear in Russia. One of these is the Center for Diagnosis and Treatment of Headache and Dizziness at the Semeynaya Clinic. A highly qualified team of experienced specialists works here: neurologists, psychotherapists, cardiologists, ophthalmologists, otolaryngologists, neurophysiologists and ultrasound diagnostics specialists. All of them are candidates of sciences, doctors with more than 10 years of experience. Also at the service of patients are manual and physiotherapists, masseurs, whose task is to develop a set of individual exercises and techniques for a particular patient, aimed at restoring the spine, coordinating movements and preventing dizziness in general.

The Family Clinic has high-tech professional equipment, the highest laboratory diagnostics and progressive author’s developments in the treatment and detection of both common ailments and rare neurological diseases.

What to do before visiting the doctor?

In no case should you take painkillers without medical supervision, increase their dose (or drink 2 tablets in a row), switch to more potent drugs. Forget about strong coffee or alcohol (allegedly “to dilate blood vessels”)! At such moments, you can and should relax – listen to calm music, light an aroma lamp, give yourself a massage to restore normal blood circulation (especially the occipital region, the area of ​​the superciliary arches, the cervical region), drink a natural sedative (for example, an infusion of motherwort, valerian, mint or lemon balm).

If your headache is associated with stress, tension, dystonia – try not to overexert yourself, keep your daily routine, avoid nervous situations if possible. Take walks in the fresh air every day (for 20-30 minutes) and take baths with sea salt and medicinal herbs (water temperature should be comfortable). If the cause of your discomfort is migraine, cluster headaches or hypertension – watch your diet! Do not eat a lot of salty and smoked foods, drink more fluids and include foods containing B vitamins in your diet (broccoli, spinach, green peas, buckwheat, wholemeal bread, liver, eggs, orange juice, nuts, tuna). Contrasting compresses will help relieve a migraine attack and a cluster headache: moisten a small towel first in hot water, then in cold. Alternately apply a compress to the head for 30 seconds 2-3 times. Gradually lengthen the time intervals: hold the compresses for 1.5 minutes and change them 5-6 times.

In case of vestibular vertigo, doctors advise you to do special therapeutic exercises that improve the functioning of the cervical spine.