What are the main causes of knee sprains. How can you identify the symptoms of a knee sprain. What are the most effective treatment options for knee sprains. How long does it take to recover from a knee sprain. Can knee sprains lead to long-term complications.

Understanding Knee Sprains: An Overview of Ligament Injuries

Knee sprains are common injuries that occur when the ligaments in and around the knee joint are stretched or torn. These injuries can range from mild to severe, depending on the extent of damage to the ligaments. To fully comprehend knee sprains, it’s crucial to understand the anatomy of the knee and the role of ligaments in maintaining joint stability.

The knee joint is supported by four main ligaments:

• Anterior Cruciate Ligament (ACL)
• Posterior Cruciate Ligament (PCL)
• Medial Collateral Ligament (MCL)
• Lateral Collateral Ligament (LCL)

Each of these ligaments plays a specific role in stabilizing the knee during various movements. When one or more of these ligaments are injured, it can result in a knee sprain.

Types of Knee Sprains

Knee sprains are typically classified based on the specific ligament that has been injured:

• ACL sprain: Affects the ligament that prevents the shin bone from sliding forward relative to the thigh bone
• PCL sprain: Involves the ligament that prevents the shin bone from sliding backward relative to the thigh bone
• MCL sprain: Occurs when the ligament on the inner side of the knee is damaged
• LCL sprain: Involves injury to the ligament on the outer side of the knee

Understanding the specific type of knee sprain is crucial for proper diagnosis and treatment.

Common Causes and Risk Factors for Knee Sprains

Knee sprains can occur due to various factors, often involving sudden movements or direct impacts to the knee. Some of the most common causes include:

• Sudden changes in direction while running or playing sports
• Landing awkwardly from a jump
• Direct blows to the knee during contact sports
• Rapid deceleration while running
• Overextension of the knee joint

Certain risk factors may increase the likelihood of experiencing a knee sprain:

• Participation in high-impact sports or activities
• Poor physical conditioning or muscle weakness
• Improper warm-up before physical activities
• Previous knee injuries
• Wearing inappropriate footwear

By understanding these causes and risk factors, individuals can take steps to minimize their risk of knee sprains.

Recognizing the Symptoms of a Knee Sprain

Identifying the symptoms of a knee sprain is crucial for seeking timely medical attention and initiating appropriate treatment. The most common symptoms include:

• Sudden pain in the knee following an injury or awkward movement
• Swelling around the knee joint
• Difficulty bearing weight on the affected leg
• A feeling of instability or “giving way” when attempting to stand or walk
• Bruising or discoloration around the knee
• Limited range of motion in the knee joint
• A popping or snapping sensation at the time of injury

The severity of these symptoms can vary depending on the grade of the sprain and the specific ligament affected. It’s important to note that some symptoms may develop immediately after the injury, while others may appear gradually over time.

When to Seek Medical Attention

While minor knee sprains may be manageable with home care, certain symptoms warrant immediate medical attention:

• Severe pain that prevents any weight-bearing on the affected leg
• Significant swelling that doesn’t improve with rest and ice
• Visible deformity of the knee joint
• Numbness or tingling in the leg below the knee
• Fever accompanying knee pain and swelling

If you experience any of these symptoms, it’s crucial to consult a healthcare professional promptly to prevent further damage and ensure proper treatment.

Diagnosing Knee Sprains: Medical Evaluation and Imaging Techniques

Accurate diagnosis of knee sprains is essential for developing an effective treatment plan. The diagnostic process typically involves several steps:

Physical Examination

A healthcare provider will begin by conducting a thorough physical examination of the affected knee. This may include:

• Assessing the range of motion in the knee joint
• Palpating the knee to identify areas of tenderness or swelling
• Performing specific tests to evaluate ligament stability
• Comparing the injured knee to the unaffected knee

Medical History

The healthcare provider will ask about the circumstances surrounding the injury, including:

• How the injury occurred
• The onset and progression of symptoms
• Any previous knee injuries or conditions
• Current level of pain and functional limitations

Imaging Studies

To confirm the diagnosis and assess the extent of the injury, various imaging techniques may be employed:

• X-rays: While they don’t show ligament damage directly, X-rays can rule out fractures or other bone-related issues
• Magnetic Resonance Imaging (MRI): Provides detailed images of soft tissues, including ligaments, helping to identify tears or other damage
• Ultrasound: Can be used to visualize ligaments and assess their integrity

By combining these diagnostic tools, healthcare providers can accurately determine the type and severity of the knee sprain, guiding the development of an appropriate treatment plan.

Treatment Options for Knee Sprains: From Conservative Approaches to Surgical Interventions

The treatment of knee sprains depends on the severity of the injury and the specific ligament affected. Treatment options range from conservative measures to surgical interventions:

Conservative Treatment

For mild to moderate knee sprains, conservative treatment is often the first line of approach:

• RICE Protocol: Rest, Ice, Compression, and Elevation
• Pain management with over-the-counter medications
• Physical therapy to improve strength and flexibility
• Bracing or taping to provide support during healing
• Gradual return to activities as symptoms improve

Advanced Non-Surgical Treatments

In some cases, additional non-surgical treatments may be recommended:

• Corticosteroid injections to reduce inflammation
• Platelet-rich plasma (PRP) therapy to promote healing
• Regenerative medicine techniques, such as stem cell therapy

Surgical Interventions

For severe knee sprains or cases where conservative treatments have been ineffective, surgical options may be considered:

• Arthroscopic ligament repair
• Ligament reconstruction using grafts
• Joint stabilization procedures

The choice of treatment depends on various factors, including the patient’s age, activity level, and overall health. A personalized treatment plan should be developed in consultation with a healthcare provider.

Rehabilitation and Recovery: Restoring Knee Function and Preventing Re-injury

Rehabilitation plays a crucial role in recovering from knee sprains and preventing future injuries. The rehabilitation process typically involves several phases:

Acute Phase

During the initial phase of recovery, the focus is on:

• Controlling pain and swelling
• Protecting the injured ligament from further damage
• Maintaining range of motion in the unaffected joints

Subacute Phase

As healing progresses, rehabilitation efforts shift to:

• Gradually increasing range of motion in the knee
• Initiating strengthening exercises for the surrounding muscles
• Improving proprioception and balance

Functional Phase

The final phase of rehabilitation focuses on:

• Sport-specific or activity-specific training
• Agility and plyometric exercises
• Gradual return to full activities

Throughout the rehabilitation process, it’s essential to work closely with a physical therapist or sports medicine specialist to ensure proper progression and avoid setbacks.

Preventing Re-injury

To reduce the risk of future knee sprains, individuals should:

• Maintain proper strength and flexibility in the lower extremities
• Use appropriate technique during sports and physical activities
• Wear properly fitted footwear
• Use protective equipment when necessary
• Gradually increase the intensity and duration of activities

By following a comprehensive rehabilitation program and implementing preventive measures, individuals can optimize their recovery and minimize the risk of recurrent knee sprains.

Long-Term Implications of Knee Sprains: Managing Complications and Preventing Arthritis

While many knee sprains heal without long-term consequences, some individuals may experience ongoing issues or develop complications. Understanding these potential long-term implications is crucial for managing knee health and preventing further problems.

Chronic Knee Instability

Some individuals may experience persistent instability in the knee joint following a sprain, particularly if the injury was severe or not properly rehabilitated. This can lead to:

• Frequent episodes of the knee “giving way”
• Difficulty participating in sports or physical activities
• Increased risk of subsequent injuries

Post-Traumatic Arthritis

Knee sprains, especially those involving significant ligament damage, can increase the risk of developing post-traumatic arthritis. This condition is characterized by:

• Gradual deterioration of the joint cartilage
• Chronic pain and stiffness in the knee
• Reduced range of motion over time

Managing Long-Term Complications

To address and minimize long-term complications, individuals should:

• Maintain a healthy body weight to reduce stress on the knee joint
• Engage in regular low-impact exercises to strengthen the muscles supporting the knee
• Consider using supportive devices or braces during high-risk activities
• Consult with healthcare providers regularly to monitor joint health
• Modify activities as needed to accommodate any persistent limitations

By being proactive in managing knee health and addressing any ongoing issues, individuals can minimize the long-term impact of knee sprains and maintain an active lifestyle.

Emerging Treatments and Research in Knee Sprain Management

The field of sports medicine and orthopedics continues to evolve, with new treatments and research focusing on improving outcomes for individuals with knee sprains. Some of the emerging areas of interest include:

Biologics and Regenerative Medicine

Researchers are exploring the potential of various biological treatments to enhance healing and reduce recovery time:

• Stem cell therapy to promote tissue regeneration
• Growth factor injections to stimulate healing processes
• Engineered tissue grafts for ligament reconstruction

Advanced Imaging Techniques

Improvements in imaging technology are enhancing diagnostic capabilities:

• High-resolution MRI for more accurate assessment of ligament damage
• Functional MRI to evaluate knee stability during movement
• 3D imaging for improved surgical planning

Minimally Invasive Surgical Techniques

Advancements in surgical procedures are focusing on minimizing tissue damage and improving outcomes:

• All-inside ACL reconstruction techniques
• Robot-assisted ligament repair and reconstruction
• Augmented reality-guided surgical interventions

Personalized Rehabilitation Protocols

Research is ongoing to develop more tailored rehabilitation approaches:

• Genetic testing to predict individual healing rates and guide treatment
• Wearable technology for real-time monitoring of knee function during recovery
• Virtual reality-based rehabilitation exercises

As these emerging treatments and research areas continue to develop, they hold promise for improving outcomes and reducing recovery times for individuals with knee sprains. However, it’s important to note that many of these approaches are still in the experimental stages and may not be widely available or proven effective for all cases. Patients should discuss the latest treatment options with their healthcare providers to determine the most appropriate approach for their specific situation.

Knee Sprain: Causes, Symptoms and Treatment

Nationwide Children’s Hospital

Overview

Causes

Signs & Symptoms

Treatment

What Is a Knee Sprain?

• Knee sprains can be significant injuries that occur from a stretch or tear of the ligaments in and around the knee.
• Ligaments are string-like bands of tissue that connect your bones and create stability for the joint.
• The four main ligaments of the knee most often damaged are the Anterior Cruciate (ACL), Posterior Cruciate (PCL), Medial Collateral (MCL) and Lateral Collateral (LCL). The ACL and PCL are located inside the knee joint. The MCL and LCL are located on the sides of the knee joint.

What Causes a Knee Sprain?

• Knee sprains can be caused by non-contact twisting of the knee.
• A direct blow to the knee.

What Are the Symptoms of a Knee Sprain?

• Immediate pain in the knee after a direct blow or twist.
• Pain with movement or activity in the knee.
• Swelling in the knee.
• Walking with a limp or a feeling that the knee is going to “give out” with standing and walking.
• The feeling of a “pop” or “snap” felt in the knee when the injury occurred.

What Can I Do to Feel Better?

• Rest. Do not do things that cause pain.
• Ice for 15-20 minutes at a time will help decrease swelling and pain.
• Compression can be helpful to decrease swelling and pain.
• If walking is painful, crutches are often recommended to allow for optimal healing.

When Should I See a Medical Professional?

• If rest, ice, and compression are not improving the condition.
• If you are unable to put weight on your leg.
• If you are unsure about the severity of the condition.

Four times per year, our experts deliver the latest news right to your inbox. It’s all designed to keep your athlete strong, healthy and in the game.

Sign Up For Our Sports Medicine E-newsletter Today

You May Also Be Interested In

PediaCast

PediaCast 445: Martial Arts and Competitive Dance

The sports medicine team joins Dr. Mike in studio to discuss martial arts and competitive dance. We explore benefits, training, participation, injuries and rehabilitation for these increasingly popular activities.

Condition

Wrist and Hand Sprains

A sprain of the wrist and hand is a stretching or tearing of the ligaments which connect the bones together and provide stability. A wrist/hand sprain may occur from a direct blow to the area, falling on an outstretched hand, or an abrupt twist or hyperextension.

Blog

Returning to Running After an Injury: Slow and Steady Wins the Race

When fall sports are in full swing, we often see an influx of running-related injuries. Most often, these include stress fractures, strains and sprains, or inflammation of the growth plates. The common denominator is often increasing running intensity (mileage or speed) too quickly.

Sprained Knee Causes, Symptoms, Diagnosis, and Treatments

A knee sprain refers to torn or overstretched ligaments, the tissues that hold bones together. If you have a sprained knee, the structures within the knee joint that connect the thigh bone to the shin bone have been injured.

A knee sprain is painful and can create other problems over time, including arthritis.

The knee has four main ligaments: two that stabilize its front and back, and two that stabilize side-to-side movement.

Knee sprains are named for the specific ligament that has been torn or injured:

• The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) provide stability to forces coming from the front or back. The two form an “X” across the joint.
• The lateral collateral ligament (LCL) runs along the outside of the knee and helps keep it stable on the side.
• The medial collateral ligament (MCL) runs along the inside of the knee.

Depending on which ligament was sprained, you may experience different symptoms. For an ACL sprain, you may hear a pop at the time you’re injured and feel as though your knee can’t support you.

If you have a PCL sprain, the back of your knee may hurt, and it might be worse if you try to kneel on it.

For LCL and MCL sprains, your knee may seem as though it wants to buckle toward the opposite direction from the injured ligament and will likely be tender where the injury happened.

Most people with knee sprains will experience at least some of the following:

• swelling
• weakness
• buckling
• bruising
• tenderness
• pain
• popping
• stiffness
• muscle spasms

Any activity that forces your knee out of its natural position can cause a sprain.

The ACL is often injured when you play a running or contact sport like soccer, basketball, football, or gymnastics, usually as a result of jumping or twisting suddenly.

It can also occur if you over-straighten your knee to an extreme degree or if you get struck by something in the knee or lower leg.

The PCL can be injured in a car collision when your knee hits the dashboard, or in a sport where the front of your knee is hit while it’s bent. Falling hard on your knee can also cause a PCL sprain.

You can sprain your LCL if you receive a blow to the inside of your knee. This is less common than the other types of sprains because your other leg protects this area.

An MCL sprain is usually caused by something hitting your leg from the side, or a fall that causes your lower leg to twist outward from your thigh.

The doctor will test the ligaments by stressing the individual ligaments to see if there’s any instability or if the joint is stable.

If you injure your knee, see a doctor as soon as possible. This is especially important if you can’t stand up, feel as though your knee will collapse, or your leg looks swollen or bulgy.

The doctor will examine your knee, look for swelling and bruising, and ask you to move it around to determine your mobility. They’ll compare it to your uninjured knee.

They’ll also want to know what you were doing when the injury happened, whether you heard a pop, and how long it took to become painful.

You may also be given imaging tests. An X-ray will show if there’s a broken bone, but other imaging methods allow the physician to see different, non-bony structures inside your knee. This includes the ligaments and other tissues that support it.

Knee sprains are rated by severity. An overstretched ligament is grade 1. A partially torn ligament is grade 2. A ligament that’s severely torn or separated is considered grade 3.

The treatment your doctor recommends will depend on the severity of your injury and what part of your knee was damaged.

Pain medication

A doctor may recommend over-the-counter pain relievers like acetaminophen. If the pain is debilitating, you may be prescribed stronger medication.

Rest

You’ll want to avoid doing anything that overstresses your knee and can risk you hurting it further. This includes playing sports.

While sitting or sleeping, you can also prop your leg up on pillows to get it higher than your heart to help reduce the swelling.

Ice

An ice pack on the knee for 20 minutes every few hours can reduce swelling (but check with a doctor first, especially if you have diabetes). The ice will also help pain and can stop any bleeding inside the joint.

Compression

An elastic bandage can also help with swelling, but be sure not to wrap your knee too tightly because it can cut off your blood circulation.

If the wrap makes the pain worse, your knee starts to get numb, or your lower leg swells up, loosen the bandage.

Immobilization

The doctor may give you a brace to protect your knee and stabilize it while it heals. This will keep you from moving it too much or over-stretching it.

Knee sprain exercises and physical therapy

A doctor or physical therapist may recommend exercises based on the extent of your injury and where you are in your recovery:

• leg lifts
• thigh strengthening
• bending your knees
• raising up on your toes
• thigh and calf stretches
• weight training with hamstring curl and leg press equipment

Surgery

If the ligament is torn, you may need surgery. This process usually involves reattaching the torn ligament or replacing it with a piece of healthy tendon.

The surgeon will make a few small incisions and drill little holes in your calf and thigh bones. The graft is attached to the bones, which will grow around it.

It will take several weeks or even months before you’re able to resume your normal activities, and you’ll need a program of progressive physical therapy to restore your range of motion.

A knee sprain is considered healed when there’s no more pain or swelling, and you can move your knee freely.

Many grade 1 and 2 knee sprains heal within two to four weeks. People who need surgery, however, may take as long as four to six months to recover.

About 80 to 90 percent of people with ACL injuries and 80 percent of those with PCL injuries will experience a full recovery. MCL and LCL sprains tend to heal quite well. However, some people with sprained ACL or PCL ligaments can develop arthritis in their knee over time.

Because your knee bears your body weight and determines how well you’re able to move around, make sure you take proper care of a knee sprain. Getting medical care early and following your doctor’s instructions are important.

While most knee sprains will heal without surgery, avoid the temptation to go back to your normal activities or playing sports without letting your knee heal completely. That can cause problems later on.

Performing the recommended physical therapy exercises can help you get back to doing what you love.

The doctor told why it is more beneficial for men to urinate while sitting

The urologist advised men to urinate while sitting to maintain health For men’s health, it is more beneficial to relieve a small need in a sitting position. This was stated by urologist Gerald Collins, writes The Daily Telegraph.Special …

Why flushing while sitting on the toilet is unhealthy . And this is quite a logical call. It’s all about…

The doctor told the men when to run to the venereologist If a man experiences itching in the penis, as well as pain when urinating, this may be a sign of a sexually transmitted infection (STI). N …

The doctor explained why a diet is so important when quitting smoking Often heavy smokers who want to give up a bad habit can gain excess weight. The chief freelance psychiatrist-narcologist of Moscow Anto …

Is cancer transmitted? The doctor told why oncologists die more often from a tumor0004 Constant worries about patients ruined even Andrei Pavlenko. Oncology is not transmitted from patients to doctors – this myth has been scientifically refuted. One …

Dangerous treatment: The doctor told why you can not buy drugs on the Internet Just one order can lead to death. More than 60% of Russians are scammed on the Web every day. Almost all Internet products do not …

5 benefits of whole grains. Why Coated Cereals Are Healthier When we buy flour, we don’t hesitate to take a package of the highest quality off the shelf. Why? She is understandable, she rises well, we know how the flour of the highest …

Nutritionist named 5 reasons why mashed potatoes are healthier than oatmeal Calorie content of Hercules is 3 times higher. Pavel Astrov, a Moscow nutritionist, discovered that a nutritious holiday dish is much healthier than “dietary …

Why do men need an Adam’s apple and why do women not have it (or have it)? Adam’s apple, or Adam’s apple, is clearly seen in all men. However, few people realize that women also have it! We tell you what the functional …

Men were explained why pain occurs during sex and how to get rid of them Pain during sex, or dyspareunia, is a symptom of a urinary tract infection. The urologist of the Infectious Diseases Clinic spoke about this …

Dermatologist Belokon: if a jellyfish burns, it makes no sense to urinate on the damaged area Now it’s time for vacations, and many Russians have either already rushed to the sea, or are actively preparing for this. Therefore, it is worthwhile to complete the apt …

The doctor explained why it is easy to get poisoned by alcohol Narcologist, psychiatrist Alexei Kazantsev commented on the sensational cider poisoning of 28 people and explained why it is easy to get poisoned by low-quality …

The doctor explained why Caucasian longevity does not exist The phenomenon of Caucasian longevity is just a beautiful legend that appeared due to mass confusion with the age of the population of the USSR in the XX century, I am sure …

The doctor explained why children are constantly sick Children who are ill more than three times a year are considered to be frequently ill. But the reason for this is not always due to weak immunity or other problems with …

The doctor explained why eyelid twitching occurs Neurologist at SM-Clinic Diana Andreeva explained how dangerous eyelid twitching is and whether it is necessary to see a doctor. The specialist noted that he …

A cloud of poison: The doctor explained why vapes are more dangerous than cigarettes General practitioner Denis Moiseev called the law prohibiting the sale of vapes to minors an absolute boon. In an interview with the 360 ​​TV channel, he …

Doctor Novikova told why colds are especially dangerous in May pxhere.comMay colds pose a particular danger to health. This opinion was expressed by otolaryngologist Yana Novikova. She explained why in…

A doctor from Russia told why the liver can hurt Pain in the liver can be a signal of the development of a cancerous tumor or swelling due to inflammation of the organ, said doctor Maria Dyuzheva. A person can use …

A trichologist told why we turn gray prematurely Graying is considered a physiological factor in the aging of the body. But how sometimes it hurts to see gray hair in yourself, especially if you have not yet . ..

The doctor explained why mosquitoes love pregnant and overweight Mosquitoes often bite pregnant and obese women, and the point is in their physiology. Roman Ivanov, a dermatovenereologist at the Gemotest laboratory, spoke about this. …

Why you always want to sleep in winter, doctor explained Lack of water is one of the main causes of sleepiness. The doctor explained why many people feel severe overwork in winter and can’t …

The doctor told why it is harmful to drink coffee in the morning Nutritionist Olga Panova warned that drinking coffee in the morning on an empty stomach can cause significant harm to your health. The habit of starting d …

The doctor explained why after 55 years of age it is necessary to monitor growth A decrease in height with age may indicate the development of osteoporosis, people over 55 years of age need to monitor this especially carefully. When out of the body . ..

In Tuva, a psychologist “mined” the building of the FSB, sitting in a paddy wagon In the Republic of Tyva, a teacher-psychologist was detained after an attempted abuse and immediately after that, right from the patrol car, he reported that the building had been mined …

The doctor explained who and why should not get too carried away with okroshka It is not worth eating okroshka every day, because you need hot food for lunch. This is the opinion of the doctor-gastroenterologist of JSC “Medicina” (clinic of academician Roy …

The doctor explained why on a long trip you need to give up energy drinks On long trips, many motorists rely on energy drinks, they say, they will add strength and fall asleep at the wheel However, the psychiatrist-narcologist Vasily …

The doctor explained why you can not eat a lot of cherries and cherries The danger of eating cherries and cherries lies in the fact that many people, thinking that they are not eating sweets, but a healthy low-calorie product, eat too . ..

The doctor explained why it is imperative to wear sunglasses Sunglasses are a must not only be worn in summer, as they protect the eyes and the skin around the eyes from harmful UV rays that hit …

The doctor explained why older people need to have sex Sexual intimacy allows you to maintain psychological comfort in a couple, and also acts as a preventive measure for certain diseases, for example, prostatitis …

The doctor explained why it is impossible to move during sleep paralysis During sleep paralysis, a person’s arms and legs become paralyzed: it is believed that this is intended so that he cannot repeat the movement …

Doctor Demyanovskaya explained why the means from mosquitoes are harmful to people freepik.com | Freepik Company S.L People are starting to use mosquito repellents with the onset of summer. However, they can adversely affect health …

The doctor explained why it is impossible to move during sleep paralysis Doctor of functional diagnostics of the highest category Tatiana Surnenkova told why it is impossible to move during sleep paralysis. …

Doctor Nosareva told why the sun provokes acne Dermatologist Nana Nosareva explained why prolonged exposure to the sun can cause rashes on the face. …

Doctor Cheprakova told why people prefer to drink on Friday pixnio.comThe desire of people to end the working week by drinking alcohol was explained by a doctor from the Novosibirsk Medical Center, Daria Cheprakova. in food in the morning. Contrary to all the good things they do …

“Go live”: why the doctor refused to treat the singer Lolita Singer Lolita unexpectedly found herself at the doctor’s office. What happened to the star and why the specialist did not help her, the Fifth Channel program “

A doctor told why you shouldn’t drink cold water in hot weather Cold water in hot weather increases the risk of a heart attack, said cardiologist Anna Panova, MedikForum reports. “It is especially dangerous to drink too much .. .

The cat helped the health of the legs: How cats help, sitting on the owner’s lap The cat does not just ask to be “handled”. The supernatural abilities of cats have long been studied by esotericists. There is also a theory that cats are smart …

The doctor told me how to recognize dementia He explained that with the disease, there is a decrease in memory and a violation of some human cognitive functions. In other words, this dementia acquired …

The doctor explained why the sun provokes acne and how to protect yourself from it With the onset of summer, many owners of problem skin notice a sudden improvement in their condition. However, in reality, everything may not be as positive as …

Photoshop or breast plastic surgery: the doctor explained why Alesya Kafelnikova has changed so much Previously, the model admitted that she dreams of doing mammoplasty. And recently, subscribers drew attention to changes in the figure of a star. We showed f …

Research doctor Novoselov explained why Lenin could not write the last work Vladimir Lenin could not write and even dictate his last work “Better less, but better”, which was written on March 2, 1923, because of the deep …

Doctor Timoshchenko told why the trend to seal the mouth at night is life-threatening Therapist Anastasia Timoshchenko explained why sleeping with glued lips is dangerous for health. …

The doctor explained why it is better not to eat fatty meat in the heat Level Kitchen dietitian, nutritionist, expert in the field of healthy nutrition Tatyana Meshcheryakova warned about the dangers to health of abusing …

The doctor told why synthetic vitamin D in foods is less absorbed by the body According to her, synthetic vitamin D added to foods is less absorbed by the body than natural. Ekaterina Kashukh emphasized that the fat fish …

Veterans of the special operation took part in the Russian Cup in sitting volleyball The wards of the escort service for veterans of the special military operation “People’s Front”, who received serious injuries, took part in the Cup of Russia . ..

– answered the rehabilitation doctor The rehabilitation doctor Sergey Agapkin dispelled the common myth about the dangers of crunching in the joints. Agapkin assured that this type of crunch is the norm and not in …

The doctor explained how often it is necessary to have professional teeth cleaning and why it is important Dentists recommend regular cleaning of teeth from plaque, because it is improper hygiene that leads to such unpleasant consequences, …

Doctor Solomatina explained why it is not worth it there is even healthy bread at night freepik.com | Freepik Company S.LThe habit of eating bread before bed can lead to weight gain, nutritionist Yelena Solomatin warned …

The doctor explained why women who give up sports after 35 face a difficult old age You need to go in for sports at any age, and women who are already 35 years old should pay special attention to physical activity – so he . ..

The doctor explained why quitting smoking with electronic cigarettes is a bad idea0005

The doctor told how harmful mono-diets cause the body and why people get fat after them Mono-diets are one of the popular ways to quickly lose weight, but this method of losing weight harms the body. Gazeta.ru was told about this by …

The doctor spoke about the danger of banana poisoning In some cases, professor and candidate of medical sciences Andrey Demin warns about the possibility of poisoning from bananas. Exotic fruit pass…

The doctor spoke about the consequences of infestation with parasites Parasites in the human body can lead to nutritional deficiencies, as well as life-threatening conditions. This was announced on Thursday, June 8, …

The doctor spoke about the threat of cancer due to parasites Opisthorchis, living in the biliary tract up to 25 years, increases the risk of developing malignant tumors, including cancer of the biliary tract, which can lead to . ..

The doctor spoke about the deadly danger of ticks Ticks carry over 30 diseases, many of which can lead to death. If bitten by a tick, you should immediately consult a doctor. …

The doctor spoke about the non-obvious sign of a stroke Rehabilitation doctor Sergei Agapkin on the air of the Russia 1 TV channel said that incessant hiccups may indicate a stroke. One of the guests …

George Niang grabs Jaylen Brown’s leg while sitting on the bench Philadelphia forward George Niang, while on the bench, grabbed Boston defenseman Jaylen Brown’s leg to prevent him from running into the . ..

The doctor explained why you shouldn’t put shish kebab on plastic dishes after taking them off the fire Disposable dishes that do not contain bisphenol A are considered safe. for mental health The most common comorbidities in obesity are type 2 diabetes, diseases of the cardiovascular system and joints. However, wed…

The doctor spoke about the consequences of excessive drinking of beer Excessive drinking of beer turns a healthy person into an alcoholic prone to petty conflicts and depression. About this agency NEWS.ru story …

Russian doctor spoke about the harmful types of masturbation Andrologist Khizri Khizriev spoke about the types of masturbation that can be considered pathological and have a negative impact on the quality of life. Khizri …

The doctor told how to maintain health with vitamins and not overdo it As a rule, vitamins enter the body through food or through synthesis in tissues and organs. However, their level may decrease if a person is not enough …

The therapist told how not to die from the load in the garden Competent distribution of the load and proper clothing will help maintain health when working in the garden. This was reported by INVITRO therapist Ivan Rom . ..

A neurologist spoke about the causes of eyelid twitching Eyelid twitching, known as benign myokymia, can have different causes. About what to do in such a situation and when to contact …

The doctor told about first aid in case of drowning The sooner first aid is provided to a drowning person, the more chances he will have for salvation. About how to do it correctly, as well as what actions …

The doctor spoke about the contraindications to the use of lightly salted cucumbers Lightly salted cucumbers have a number of useful properties, but some people should use them with caution or completely abandon them, story …

The doctor told how to collect mercury from a broken thermometer. A broken thermometer can be a serious danger to all residents of the apartment if no action is taken in time. About how to act in such a case …

How to treat stomach diseases, the doctor told 95% of the inhabitants of megacities experience problems with the digestive organs. Abdominal pain can cause completely different diseases. Among them – pancrea …

Doctor Myasnikov spoke about the health benefits of running unsplash.comRussian doctor and TV presenter Alexander Myasnikov spoke about the benefits of regular jogging, citing excerpts from the book as arguments … recovery of striker Nikolai Komlichenko. …

The doctor explained the diseases in which piercing is contraindicated Piercing is categorically contraindicated in a number of diseases. This was warned by the doctor of medical sciences, chief physician of “Invitro-Moscow” Sergei Khomyakov. …

Doctor Buzunov spoke about the benefits of weighted blankets for sleep pxhere.comThere are studies that prove the benefits of weighted blankets to improve the quality of sleep. This was told by a somnologist, professor …

Dangerous airbag: what is the threat, said the doctor Traumatologist-orthopedist of MMC “Medsi” Abdul Gadzhimuradov warned that the operation of airbags in an accident could lead to a concussion. ..

The doctor told me how to wash fruits and vegetables Any fruits, vegetables and nuts that are to be served raw must be washed. First, hands are washed with soap, and then for five …

The doctor told how often patients break their penises A penis fracture is a very serious injury in which you need to seek medical help immediately, warns urologist Manuel Sabitzer ..

5 light novels for the May holidays: what to read while sitting on a sunny veranda drinking lemonade Sometimes we can afford not to talk about nuclear physics and not to learn something complicated and serious from books, but simply to dive into the ocean of feelings and pro… sitting” The artist lost consciousness right during the concert. The doctors were able to save her by performing a major heart operation. Less than a month later, she decided …

The legendary Permian watched the parade on Red Square, sitting next to Putin. Photo Gennady Zaitsev, a native of the city of Chusovoi in the Perm Territory, ex-commander of the legendary Alpha special unit, watched the parade on Red Square in …

Syzran infectious disease doctor spoke about the prevention of viral hepatitis C , Head of the Infectious Diseases Department of the Syzran Central City and District Hospital …

The doctor told the main cause of cystitis and gave recommendations on how to avoid it Konstantin Antonov, Ph.D. According to gerontologist Valery Novoselov, the only “remedy for old age”, the effectiveness of which has been proven, is oxygen starvation. But taking …

Doctor Shchepelyaev spoke about the “night” symptom of lung cancer freepik.com | Freepik Company S.L Night sweats and coughing can be a symptom of lung cancer, scientists from the UK have found. Allergy doctor …

The doctor told how to calculate cancer and not confuse oncology with other diseases According to the Deputy Director of the EMC Institute of Oncology Pavel Koposov, when addressing a doctor with some complaints, first of all, it is necessary to exclude . ..

The doctor told, what you should definitely take with you to a picnic On the eve of the May holidays, when picnics become popular, the doctor advised to prepare well for outdoor recreation. According to Rustem …

Like a wall: Who should not eat peas, the doctor said Green legumes contain substances that slow down the absorption of nutrients. For people over 40 and those who have problems with digestion, consumption of …

The doctor told how lavender can help with headaches Lavender oil has many healing effects of an interesting spectrum. This opinion was expressed by osteopath Vladimir Zhivotov. He told me that it is a …

The doctor told about the dangerous consequences of a made bed for health Without even knowing it, the “sluts” who do not make the bed prolong their lives. It has long been known that microbes live in every person’s bed …

Doctor Ivanov told how to wash vegetables and fruits Roman Ivanov, an expert at the Gemotest laboratory, told how to wash fruits and vegetables properly.