What are the best plant-based recipes for soothing ulcers. How can you incorporate ulcer-friendly ingredients into your diet. Which foods provide natural relief for stomach discomfort.

Understanding Ulcers: Causes, Symptoms, and Treatment

Ulcers are open sores that develop on the lining of the stomach or upper portion of the small intestine. There are two main types:

• Gastric ulcers: occur inside the stomach
• Duodenal ulcers: occur in the upper part of the small intestine (duodenum)

Common symptoms of ulcers include:

• Burning stomach pain
• Bloating and feeling full
• Heartburn and nausea
• Intolerance to fatty foods

If left untreated, ulcers can lead to more severe symptoms such as vomiting blood, difficulty breathing, unexplained weight loss, and dark stools. Seeking medical attention is crucial if you experience these advanced symptoms.

The Power of Plant-Based Foods in Ulcer Management

A plant-based diet can play a significant role in soothing ulcers and promoting digestive health. Certain plant foods contain compounds that may help alleviate ulcer symptoms and support healing:

• Flavonoids: Found in kale, broccoli, soybeans, and green tea
• Probiotics: Present in fermented foods like kimchi and miso
• Other beneficial ingredients: Garlic, cranberries, dark chocolate, and flaxseed

Incorporating these foods into your diet can provide natural relief and support overall digestive health.

Soothing Smoothies and Beverages for Ulcer Relief

Raspberry Lemon Tart Smoothie

This refreshing smoothie combines the anti-inflammatory properties of raspberries with the soothing effects of lemon juice. Here’s why it’s beneficial for ulcer sufferers:

• Raspberries are rich in flavonoids, which may help reduce inflammation in the digestive tract
• Lemon juice can stimulate the production of digestive juices, aiding in proper digestion
• The simple ingredient list makes it easy on sensitive stomachs

Cafe Style Matcha Tea Latte

For those looking to replace their morning coffee, this matcha latte offers a gentler alternative:

• Matcha is high in antioxidants, which can help protect the stomach lining
• The recipe uses non-dairy milk, reducing the risk of irritation from lactose
• Natural sweeteners like agave provide flavor without aggravating ulcers

Lychee and Kombucha Spritz

This probiotic-rich beverage combines the benefits of kombucha with the refreshing taste of lychee:

• Kombucha is a fermented tea that contains beneficial probiotics
• Probiotics can help balance gut bacteria and support digestive health
• Lychee adds a natural sweetness and provides additional antioxidants

Ulcer-Friendly Breakfast and Snack Ideas

Fresh Cranberry Scones

These scones offer a delicious way to incorporate ulcer-friendly ingredients into your breakfast routine:

• Cranberries are rich in flavonoids and have been shown to inhibit H. pylori, a bacteria associated with ulcers
• The recipe uses coconut oil, which is easier to digest than some other fats
• Ginger and orange zest add flavor while providing potential anti-inflammatory benefits

Cinnamon Spiced Apple and Grape Salad

This fruit salad combines several ulcer-friendly ingredients:

• Red grapes are a good source of flavonoids, which may help protect the stomach lining
• Apples provide pectin, a soluble fiber that can help soothe the digestive tract
• Leafy greens like arugula and chard offer additional nutrients without irritating the stomach

Probiotic-Rich Recipes for Gut Health

Raw Purple Sauerkraut

Fermented foods like sauerkraut can be beneficial for ulcer sufferers:

• Sauerkraut is rich in probiotics, which can help balance gut bacteria
• Cabbage, the main ingredient, contains glutamine, an amino acid that supports digestive health
• The addition of miso paste provides additional probiotic benefits

Is raw sauerkraut safe for people with ulcers? While fermented foods are generally beneficial, it’s important to introduce them gradually and in small amounts, especially if you have an active ulcer. Always consult with your healthcare provider before making significant dietary changes.

Comforting Soups and Main Dishes for Sensitive Stomachs

Instant Pot Cabbage Soup

This gentle soup is perfect for soothing an irritated digestive system:

• Cabbage is rich in glutamine, which can help repair the gut lining
• The soup is low in fat and easy to digest
• Carrots and corn add natural sweetness without aggravating ulcers

Baked Broccoli Burgers

These plant-based burgers offer a ulcer-friendly alternative to traditional meat patties:

• Broccoli is high in sulforaphane, a compound that may inhibit H. pylori growth
• The burgers are baked instead of fried, making them easier on the stomach
• Plant-based proteins are generally easier to digest than animal proteins

Incorporating Ulcer-Friendly Foods into Your Daily Diet

When managing ulcers through diet, it’s important to focus on both including beneficial foods and avoiding potential irritants. Here are some tips for creating an ulcer-friendly meal plan:

• Start your day with a soothing smoothie or herbal tea
• Include probiotic-rich foods like kombucha or sauerkraut in small amounts
• Choose lean plant-based proteins like legumes and tofu
• Incorporate plenty of fruits and vegetables, especially those high in flavonoids
• Opt for complex carbohydrates like whole grains and sweet potatoes
• Stay hydrated with water and herbal teas

How often should you eat when managing ulcers? Eating smaller, more frequent meals throughout the day can help reduce stomach acid and ease discomfort. Aim for 5-6 small meals instead of 3 large ones.

The Role of Herbs and Spices in Ulcer Management

Certain herbs and spices can provide additional benefits for those managing ulcers:

• Turmeric: Known for its anti-inflammatory properties
• Ginger: May help reduce nausea and promote digestion
• Cinnamon: Can help balance blood sugar and reduce inflammation
• Licorice root: May help protect the stomach lining (consult a healthcare provider before using)

How can you incorporate these herbs into your diet? Try adding a pinch of turmeric to your smoothies, brewing ginger tea, or sprinkling cinnamon on your morning oatmeal.

Mindful Eating Practices for Ulcer Sufferers

In addition to choosing the right foods, how you eat can also impact ulcer symptoms. Consider adopting these mindful eating practices:

• Eat slowly and chew your food thoroughly
• Avoid eating when stressed or on the go
• Practice portion control to avoid overeating
• Listen to your body’s hunger and fullness cues
• Create a calm and relaxing environment for meals

Can stress impact ulcer symptoms? Yes, stress can increase stomach acid production and exacerbate ulcer symptoms. Incorporating stress-reduction techniques like deep breathing or meditation into your mealtime routine can be beneficial.

Navigating Social Situations with Ulcer-Friendly Choices

Maintaining an ulcer-friendly diet can be challenging in social situations. Here are some strategies to help you stay on track:

• Review restaurant menus in advance to identify suitable options
• Don’t be afraid to ask for modifications to dishes
• Bring a ulcer-friendly dish to share at gatherings
• Communicate your dietary needs to friends and family
• Focus on enjoying the company rather than the food

What are some easy ulcer-friendly options when dining out? Look for grilled or steamed vegetables, lean plant-based proteins, and simple whole grains. Avoid spicy, fried, or heavily seasoned dishes.

Monitoring Progress and Adjusting Your Diet

As you incorporate ulcer-friendly foods into your diet, it’s important to pay attention to how your body responds. Keep a food diary to track:

• What you eat and drink
• Any symptoms you experience
• Your stress levels and sleep quality
• Medications or supplements you’re taking

How long does it take to see improvements in ulcer symptoms through diet? While individual responses vary, many people start to notice improvements within a few weeks of making dietary changes. However, it’s important to continue working with your healthcare provider to monitor your condition and adjust treatment as needed.

Complementary Therapies for Ulcer Management

In addition to dietary changes, several complementary therapies may help support ulcer healing:

• Acupuncture: May help reduce pain and promote healing
• Aloe vera juice: Can have a soothing effect on the digestive tract
• Probiotics: Supplementation may help balance gut bacteria
• Vitamin E: May help protect the stomach lining

Are complementary therapies a substitute for medical treatment? No, these therapies should be used in conjunction with, not as a replacement for, conventional medical treatment. Always consult with your healthcare provider before starting any new therapy or supplement regimen.

Long-Term Strategies for Ulcer Prevention

Once your ulcer has healed, maintaining a healthy lifestyle can help prevent recurrence:

• Continue to follow an ulcer-friendly diet
• Manage stress through regular exercise and relaxation techniques
• Avoid smoking and excessive alcohol consumption
• Stay hydrated and maintain a regular eating schedule
• Get regular check-ups with your healthcare provider

Can ulcers come back after they’ve healed? Yes, ulcers can recur, especially if the underlying cause (such as H. pylori infection) hasn’t been fully addressed. Following your doctor’s recommendations and maintaining a healthy lifestyle can help reduce the risk of recurrence.

By incorporating these ulcer-friendly plant-based recipes and lifestyle strategies into your daily routine, you can support your digestive health and find relief from ulcer symptoms. Remember to work closely with your healthcare provider to develop a comprehensive treatment plan that addresses your individual needs and medical history.

15 Plant-Based Recipes to Soothe Ulcers

You’ve most likely heard of ulcers or seen commercials for ulcer medication. While this medical condition is quite common, it can also be incredibly dangerous if not properly treated.

Let’s take a step back. What are ulcers?

Ulcers, also commonly referred to as peptic ulcers, are “open sores that develop on the inside lining of your stomach and the upper portion of your small intestine.” There are typically two kinds of ulcers: gastric ulcers — which “occur on the inside of the stomach” — and duodenal ulcers — which “occur on the inside of the upper portion of your small intestine” or duodenum. Both forms of ulcers generally present with similar symptoms including “burning stomach pain, bloating, belching, or feeling full, heartburn, nausea, and if you find you can’t tolerate fatty foods.” Yet, if you don’t seek out medical treatment these symptoms can progress including “vomiting (or vomiting blood), faintness and trouble breathing, appetite changes, unexplained weight loss, and dark tarry stools (or blood in your stool). ”

Luckily, there are many plant-based foods that are healing for ulcers including flavonoids and probiotics — such as kale, broccoli, legumes, soybeans, green tea, red grapes, kimchi, and miso — as well as plant-based stomach friendly foods — such as garlic, cranberry, dark chocolate, and flaxseed — and lots of veggies and fruits, in particular, cabbage, carrot, celery, raspberries, and elderberries.

Here are 15 recipes from the Food Monster App that may help soothe ulcers!

1. Raspberry Lemon Tart Smoothie

Source: Raspberry Lemon Tart Smoothie

This Raspberry Lemon Tart Smoothie by Maryea Flaherty provides an array of powerful anti-inflammatory agents including gut-healing flavonoids. With 4 simple ingredients — frozen raspberries, fresh lemon juice, stevia powder, and water — this is a great frozen treat to pack for breakfast or sip on after dinner.

2. Fresh Cranberry Scones

Source: Fresh Cranberry Scones

Start your day with these simple, warming, and refreshing Fresh Cranberry Scones by Lan Pham Wilson. The bulk of these scones comes from fresh cranberries, which also happen to be flavonoid-rich and great for healing ulcers. Plus, you’ll get a citrusy dose of orange zest and candied ginger, all enriched with coconut oil.

3. Raw Purple Sauerkraut

Source: Raw Purple Sauerkraut

This Raw Purple Sauerkraut recipe by Julia Winnicki offers a double dose of ulcer healing properties. Sauerkraut is fermented, meaning it is a probiotic food, and it is made from cabbage. In this recipe, Winnicki uses both green and purple cabbage, along with fermented miso paste and stomach-soothing ginger.

4. Cafe Style Matcha Tea Latte

Source: Cafe Style Matcha Tea Latte

Oftentimes, the acidity in coffee can aggravate ulcer symptoms. Yet, most of us are jonesing for that morning dose of caffeine. What are you to do? How about trying out antioxidant powerhouse green tea extract matcha? This Cafe Style Matcha Tea Latte by Carlota Cassou uses 5 simple ingredients — matcha, water, nut milk, vanilla, and agave — with optional cacao powder or additional matcha powder to sprinkle on top. Filled with healthy fat, natural sweetness, and flavonoids, this is the perfect alternative to that cup of joe in the morning!

5. Cinnamon Spiced Apple and Grape Salad

Source: Cinnamon Spiced Apple and Grape Salad

Red grapes are a colorful addition to a salad and they also happen to be a great source of gut-healing flavonoids. This Cinnamon Spiced Apple and Grape Salad by Danielle Joy asks for a half cup of grapes, along with a mix of gut-friendly green leafy veggies including arugula and chard.

6. Lychee and Kombucha Spritz

Source: Lychee and Kombucha Spritz

The craze around kombucha is definitely warranted. This bubbly and probiotic-rich beverage is great for an ulcer-soothing diet! This Lychee and Kombucha Spritz by Jessica Sepel infuses all of those wonderful gut-friendly agents with refreshing, fresh mint and antioxidant-rich lychee fruit.

7. Instant Pot Cabbage Soup

Source: Instant Pot Cabbage Soup

The best thing for an upset stomach is a mellow-flavored, warm, and comforting soup. This Instant Pot Cabbage Soup by Jordan and Clark Cord is rich in gut-friendly cabbage-sourced glutamine — an abundant amino acid that aids in digestive system, cardiovascular system, and circulatory system health. This recipe is naturally sweetened with carrots and corn and thickened with vegetable broth and olive oil.

8. Baked Broccoli Burgers

Source: Baked Broccoli Burger

Don’t miss out on your favorite foods because of a stomach ulcer! Instead, experiment with completely plant-based versions of your favorites, such as this Baked Broccoli Burger by Nikki Haney. With this recipe, you avoid the acid-inducing agents of frying by baking your pattie, which is infused with gut-friendly broccoli, protein-rich chickpeas, and a slew of mellow and enriching flavors!

9.

Matcha Berry Pancakes

Source: Matcha Berry Pancakes

These Matcha Berry Pancakes by Rachel Carr will not only fill your stomach with ulcer-friendly matcha and flaxseed, but they are also a great source of flavonoid-rich berries. For an even friendly version of this recipe, avoid using sugar-rich maple syrup!

10. Carrot and Kale Quinoa Patties

Source: Carrot and Kale Quinoa Patties

If you’re looking for the champion of green leafy veggies, look no further than kale! One cup of raw kale has dietary fiber, protein, omega-3 and omega-6 fatty acids, vitamins A, C, and K, folate, and an array of minerals including calcium, iron, magnesium, phosphorous, and potassium. Kale also happens to be a great plant-based food to help heal ulcers! This Carrot and Kale Quinoa Patties recipe by Judy Moosmeller asks for at least one cup of kale along with a host of other nutritionally-rich ingredients.

11. Hazelnut Mousse with Warm Raspberries

Source: Hazelnut Mousse with Warm Raspberries

Just because you’re healing an ulcer, doesn’t mean you can’t have dessert just like everyone else! This Hazelnut Mousse with Warm Raspberries by Ida Hemmingsson-Holl infuses a dose of gut-healing, flavonoid-rich raspberries with protein-rich tofu, antioxidant-rich cacao, and healthy-fat filled coconut oil.

12. Homemade Kimchi

Source: Homemade Kimchi

Most packaged snack foods are generally rich in ulcer-aggravating ingredients. This Homemade Kimchi recipe by Adam Merrin and Ryan Alvarez is not only filled with gut-healing probiotics, but it’s also a great and ulcer-safe snack idea for those mid-day cravings!

13. Winter Purple Cauliflower Salad

Source: Winter Purple Cauliflower Salad

Filled with vibrant colors and gut-friendly broccoli and cabbage, this Winter Purple Cauliflower Salad recipe by Kristina Jug and Mitja Bezensek is the perfect packable lunch to help heal your gut. Along with the heartiness of these cruciferous veggies, this salad uses earthy almonds and kidney beans, all topped off with a citrus dressing.

14. Homemade Raw Sauerkraut

Source: Homemade Raw Sauerkraut

If you’re looking for traditional, simple, and savory, this Homemade Raw Sauerkraut recipe by Marina Yanay-Triner is perfect! It only takes three ingredients — green cabbage, carrots, and sea salt — and you’ve got an easy to travel, gut-healing, digestive-tract friendly, probiotic-rich snack.

15. Baked Kale Chips

Source: Baked Kale Chips

It doesn’t get simpler than these delicious, crispy, and gut-healing Baked Kale Chips by Lindsay S. Nixon. Nixon adds a slight twist to traditional kale chip recipes by removing any use of oil and adding nutritional yeast, which makes these savory chips oil-free and incredibly nutritious.

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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Top 10 Pasta Recipes for Stomach Ulcer

Let Everyone know

When it comes to stomach ulcers, finding a diet that will reduce acid reflux, heal the stomach, and prevent ulcer symptoms from escalating is crucial. We all love spaghetti or pasta, whether we have Ulcers or not. Ulcer patients can eat whole grain and other healthy varieties of pasta, as well as other starchy foods. Some components that are softer on the stomach can be put into the pasta while nursing a peptic ulcer patient. Milk and dairy products, such as low-fat and non-fat yogurt, as well as cheese varieties including cottage and goat cheese, are included.

Top 10 Pasta Recipes for Stomach Ulcer

1.

Corn, Garlic and Broccoli Pesto Penne

This isn’t your average pesto pasta; it’s colorful, filling, and topped with a fragrant garlic and chili sizzle. Simply whiz broccoli, herbs, and hazelnuts in a food processor to generate a silky sauce that can immediately transform any nutritious pasta dinner your ulcer-affected stomach can tolerate.

Serves 2 | 5 minutes to prepare and 15 minutes to cook

Ingredients

• 150g whole-wheat penne
• 1/2 cup of boiled corn cornels
• 200g broccoli florets
• 30g pack basil
• 15g flat-leaf parsley
• 20g roasted chopped hazelnuts
• 3 tsp olive oil
• Feta Cheese or Cottage cheese
• 2 garlic cloves, thinly sliced
• Small red chili, sliced into thin rounds

Technique

• Cook the pasta according to the package directions in a pot of boiling water. Blanche the broccoli for 3 minutes in a separate pan of simmering water, then strain and rinse under cool water.
• Pass the broccoli, basil, parsley, almonds, and 1 teaspoon oil in a food processor until finely chopped. To loosen the pesto, pulse in the cheese and 4-5 tablespoons of pasta cooking water. Season with salt and pepper to taste.
• Drain the pasta and return it to the pan when it’s done. Toss in the broccoli pesto and toss to coat the pasta.
• In a separate pan, preheat the remaining oil, then add the garlic and corn cornels and sauté for 1 minute over high heat, until softened and gently browned.
• Share the spaghetti among two serving dishes and top with the garlic and a little chili flakes. If desired, top with a few bits of cottage cheese, which is beneficial for ulcers.

2.

Corn and Broccoli Pasta Recipe

The combination of vitamin-rich broccoli, vibrant spices, and fusilli chickpea pasta in this convenient and simple meal is a winning combination. For a loved one suffering from ulcers, this broccoli spaghetti is the perfect comfort food.

Serves 2 | 10 minutes to prepare and 25 minutes to cook

Ingredients

• 1 broccoli head, trimmed and cut into florets
• 1 cup of boiled corn cornels
• 150g fusilli chickpea pasta
• 2 garlic cloves, crushed
• ½ tsp chili flakes
• 2 tbsp sour cream
• 1 tbsp extra-virgin olive oil
• 50g feta cheese

Technique

• Raise a big pot of salted water to a boil, then add the broccoli to it. Braise for 10 minutes before transferring to a large mixing basin with a slanted spoon.
• In the same water, cook the pasta according to the package directions. While the pasta cooks, puree the broccoli with a fork or rolling pin, then add the garlic, corn cornels chili, sour cream, and salt and pepper to taste. fermented dairy products including curd, cheese, and sour cream have proven to be connected with improved gut health and a lower incidence of stomach ulcers.
• Once the pasta is done, drain it thoroughly and stir in a tablespoon of extra virgin olive oil. Stir promptly with feta crumbles on top of the spaghetti.

3. Whole-wheat spaghetti with leek, mushroom, and Cottage cheese

Mushroom kinds of pasta are often heavy with cream, but this one blends fat-free ricotta cheese and starchy pasta water to create a similarly luxurious, saucy mood with less fat, making it excellent for ulcer sufferers. In addition, leeks inhibit the manufacture of inflammatory molecules, decreasing overall inflammation. As a consequence, leeks function as anti-ulcer remedies, assisting in the rehabilitation of stomach ulcers.

Serves 4 | 10 minutes to prepare and 35 minutes to cook

Ingredients

• 4 sprigs of fresh rosemary
• olive oil
• 2 medium leeks
• 4 cloves of garlic
• 300g whole-wheat spaghetti
• 40g fat-free ricotta cheese
• 1/2 lemon
• 200g closed-cup mushrooms
• extra virgin olive oil

Technique

• Half of the rosemary leaves are picked and placed in a large nonstick frying pan with 1 tablespoon of olive oil over medium heat.
• Trim, rinse, and split the leeks before slicing thinly. Garlic should be peeled and thinly sliced. Season with a pinch of sea salt and black pepper after adding the leeks and garlic. Add a touch of water, whisk well, then cover and set aside for 30 minutes, or until mushy and fragrant, stirring regularly and adding a little extra water if necessary.
• Cook the pasta according to the package directions in a large pot of boiling salted water.
• Afterward, finely grate the lemon skin and break down the ricotta cheese with a spoon. Chop the mushrooms thinly and add them to the leek combination. Blend half of the ingredients for a cream-based consistency.
• When the pasta is done, use tongs to pull it immediately into the frying pan, leaving some starchy cooking water behind. Throw everything together, then turn off the heat, pour in some lemon juice, stir in some ricotta, adjust the salt, and moisten with a dash of simmering water if necessary.
• If preferred, conclude with a dab of extra virgin olive oil.

4.

Spaghetti with Courgetti and Goat cheese

Courgetti and spaghetti dish is perfect for a quick and easy meal that is also delicious. A tasty dinner is created by combining creamy goat’s cheese, juicy red onions, and fragrant garlic. Courgetti has significantly high hydration contents and low-calorie count, making it an excellent choice for dieters. Having courgetti can potentially help prevent ulcers, IBS, and colon cancer.

Serves 2 | 5 minutes to prepare and 25 minutes to cook

Ingredients

• 1 tbsp olive oil
• 2 red onions, thinly sliced
• 2 garlic cloves, crushed
• 150g Red Lentil pasta
• ¼ tsp dried crushed chilies
• 250g pack Courgetti spaghetti
• 50g British soft goat’s cheese, crumbled or shaved

Technique

• In a small saucepan, preheat the olive oil over low heat. Cover and simmer for 20 minutes, turning periodically to keep the red onions from sticking to the bottom of the pan. After 7 minutes, add sliced garlic cloves.
• In the meantime, bring a big pot of salted water to a boil. Cook for 9-10 minutes, or until the red lentil spaghetti is cooked to perfection. Add the spaghetti to the pan and lid, reserving 2-3 tablespoons of the braising liquid.
• Toss the onions with chilies, sugar, and vinegar and cook for 1 minute. Cap and withdraw the Courgetti pasta from the stove. Leave the Courgetti to cook for a few seconds until it has become limp.
• Combine the onions and courgetti spaghetti mixture with the leftover boiling water, 50 percent of the goat’s cheese, and spices in a large mixing bowl. Stir everything together. Dish the spaghetti in bowls with the leftover goat’s cheese strewn on top.

5.

Chicken with Charred artichoke and Goat cheese Pasta

One can’t go wrong with delicious pasta made with fresh ingredients. For a genuine taste, only whole wheat Tesco pasta is manufactured in Italy by just three families, giving it the ideal ingredient to convey the refreshing flavors of said lemon, chili, pea, and artichoke pasta entrée. Artichokes increase the formation of mucus in the stomach, which protects the membrane lining and aids in the healthy functionality of the digestive system.

Serves 2 | 10 minutes to prepare and 15 minutes to cook

Ingredients

• 150g spaghetti
• 1 Cup of shredded chicken
• 2 Boiled eggs
• 150g artichoke antipasti (in oil)
• 2 tbsp olive oil
• 3 garlic cloves, finely grated
• 1 mild red chili, sliced (with seeds)
• 50g frozen peas, thawed
• 1 lemon, zested and juiced
• 2 thyme sprigs, leaves picked
• handful parsley, chopped
• 75g soft goat’s cheese, cut into small pieces
• handful basil leaves

Technique

• Prepare the pasta per the package directions in a large pot of boiling water.
• Rinse the artichokes thoroughly and   Sauté the artichokes till caramelized on both sides in a crepe pan or frying pan that has been heated to high temperatures.
• Then, in a big frying pan, preheat the oil.  add garlic and Stir, turning constantly to keep the garlic from browning, for about 2 minutes over low heat.
• Cook for 3 minutes after adding the artichokes, shredded chicken, peas, lemon zest, and thyme leaves.
• Strain the pasta thoroughly, saving 2 tablespoons of the braising liquid, and combine with the artichoke sauce. At a touch, add a splash of lime juice to the sauce, then toss in the herbs gently. Combine the pasta with the liquid, then top with the goat’s cheese and basil.
• Top with Boiled eggs.

6. Kale, Turkey and lemon Pasta

This flavorful pasta meal comes together quickly and easily. It’s a perfect weeknight supper, thanks to the healthful kale, lemon, and turkey breast, as well as the luxurious crème fraîche sauce. If you want it hot, include several chili flakes alongside the garlic and turkey in this nutritious pasta dish. Ulcers can be prevented by eating broccoli, Brussels sprouts, cauliflower, and kale. breast of turkey Because of the reduced fat content, it also helps with ulcers.

Serves 4 | Takes 5 minutes to prepare and 20 minutes to cook

Ingredients

• 3 tbsp olive oil
• Two turkey breasts
• 4 garlic cloves, finely chopped
• Tesco Free From fusilli pasta.
• 1 lemon, zested and ½ juiced
• 180g curly kale
• 300g fusilli
• 4 tbsp sour cream or crème fraiche

Technique

• In a deep-frying pan, heat up the olive oil, turkey, then garlic. To avoid burning the garlic, sauté it through a moderate flame and push it to the edge of the pan.
• Following around 4 minutes, add the lemon zest and greenery. Combine all of the ingredients in a mixing bowl and top with a cap. Simmer for another ten minutes.
• Meanwhile, prepare the pasta in a big pot of salted water as per the manufacturer’s guidelines. 
• Withdraw from the heat after stirring in the crème fraîche (or sour cream) and a dash of lemon juice.
• Drain the pasta and add it to the pan with the veggies. Serve with a dollop of goat cheese on top.

7. Cauliflower and Chickpea Pasta

Today for dinner, try this lusciously soothing Italian cauliflower pasta. it’s marvelously flavorful and remarkably nutritious. The perfect recipe for a quiet night in, overflowing with crunchy roasted cauliflower and velvety cheese and softly seasoned with a dash of chili flakes. Cauliflower may assist to prevent gastritis and ulcer development by inhibiting the proliferation of H. pylori.

Serves 4 | 15 minutes to prepare and 20 minutes to cook

Ingredients

• 1 large cauliflower
• 1 Cup of Chickpeas
• 350g (12oz) shell chickpea pasta
• 1 tsp dried chili flakes
• 2 garlic cloves, crushed
• 4 tbsp Cottage cheese chunks
• 2 tbsp parsley, chopped

Technique

• Set the oven to 180°C, fan 190°C, gas 8.
• Precook the chickpeas.
• Cut the cauliflower into tiny flowers and sprinkle with salt and pepper. Cook for 15 minutes or either till golden brown or soft.
• Afterward, prepare a big pot of well-salted water and boil the pasta as per package directions.
• Preheat a little oil in a big frying pan, then add the chili flakes and garlic and sauté on medium till yellow. Sauté for a few minutes after adding the cauliflower and chickpeas to increase the flame. Add Pasta water and Stir in the strained pasta thoroughly. Garnish with the cheese and parsley on top.

8.

Jade Mac and Cheese

Traditional mac and cheese have offered a tasty tweak with the addition of courgette, broccoli, peas, and leek, making it the ultimate soothing meal for ulcer patients. This is a simple spaghetti dish that makes a fantastic weekday supper.

Serves 4 | 5 minutes to prepare and 35 minutes to cook

Ingredients

• 300g frozen peas
• 250g whole wheat macaroni pasta
• 1 leek, trimmed and thickly sliced
• ½ head broccoli stalks trimmed and diced into 1cm cubes, top broken into small florets
• 1 courgetti, half coarsely grated, half chunkily diced
• 4 tbsp pesto
• 500g sour cream sauce
• 2 tbsp cottage cheese

Technique

• Heat the cooker to 190°C, pan 170°C, gas 5-6. Bring the pot to a boil. 1/2 of the peas should be placed in a silicone-coated basin with some recently heated water and put aside to thaw.
• Alternatively, prepare a large pot of salted water and prepare the macaroni according to the package directions, incorporating the leek and broccoli for the last 2 minutes of boiling.
• Detach the pan from the heat and add the leftover thawed peas and chopped courgetti to it. Flush after 1 minute of standing.
• In the meantime, rinse the frozen peas and combine them with the pesto in a stirring dish. Utilizing a potato masher, puree the peas with the pesto until smooth. Drizzle the soured cream over top, then stir in the shredded courgetti.
• Toss the macaroni mixture until the sour cream is uniformly distributed throughout the noodles. Spread the cheese on top and place it in a wide casserole dish. Cook for 20 minutes and serve.

9.

Chestnut mushroom and Kale Carbonara

Carbonara is the perfect pasta dish. it’s easy, elegant, and scrumptious simultaneously. Rather than the customary pancetta or bacon, this iteration is filled with vegetables, which offer a dash of color and intense flavor with peppery kale and mushrooms. 

Serves 4 | 5-10 minutes to prepare and 25 minutes to cook

Ingredients

• 1 tbsp olive oil
• knob butter
• 1 x 250g pack chestnut mushrooms, sliced
• 2 garlic cloves, finely chopped
• 5 sprigs thyme, leaves only
• 300g dried whole wheat linguine or tagliatelle pasta
• 200g kale
• 2 eggs
• 1 x 150ml sour cream
• 50g cottage cheese
• 1 x 200g pack goat cheese

Technique

• Inside a large greased frying pan, warm the oil and butter. Season the mushrooms, after which fry for 8-12 minutes over medium temperature, reduce to a simmer, till soft and golden. Stir in the garlic and thyme for 2 minutes. Take the pan off the stove and leave it down.
• A big pot of water should be brought to a boil. Cook the whole wheat linguine or tagliatelle to perfection, per the package directions.
• In a large mixing bowl, cover the kale with boiling water and set aside for 5 minutes. Strain thoroughly and add into the pan with the mushrooms; salt to liking and combine gently.
• Mix up the eggs, cream, and cheese in a container with a pinch of salt and pepper.
• Strain the pasta after it is all cooked, saving a few teaspoons of the braising liquid. Transfer the pasta to the pan, together with the simmering liquid that was set aside. Add the velvety egg concoction and cheese to the pasta and swirl constantly for a few minutes across a gentle flame. Stir in the mushrooms and greens before serving.

10.

Asparagus, Broccoli, Mushroom and Chicken Pasta

With a unique combination of pasta, Asparagus, Broccoli, and chicken, this meal is ideal for ulcer and gastritis patients. Others claim it even kills the bacteria that causes ulcers.

Serves 4 | 5 minutes to prepare and 25 minutes to cook

Ingredients

• 12 oz Fresh and organic chicken breasts
• 1/3 tsp dried oregano
• 2 tbsp Virgin olive oil
• 1 piece of Garlic clove
• Sea salt and pepper
• 1 tbsp Green pesto
• 1 oz Chopped asparagus
• 1/2 cup Shitake mushroom
• 4 oz Gluten-free pasta
• 2 cups Broccoli florets
• 2 tbsp Cottage Cheese
• Fresh basil

Technique

• Cook the pasta according to the package directions.
• Let a small volume of oil heat in the pan for a few seconds.
• Throw the chicken in the pan after slicing it and seasoning it with pepper and salt.
• Let the chicken simmer for around 10 mins in the pan.
• Toss in the asparagus, garlic, broccoli, and mushrooms thoroughly sauté.
• Toss in the pesto Leave the ingredients to cook for a few minutes longer.
• Dump the pasta into the remaining ingredients and toss well until everything is completely combined.
• Garnish with cottage cheese and basil leaves, and a pinch of black peppercorns on top.

When you have Ulcer disease, you may believe that decent meals like spaghetti and chicken are out of the question. Ulcer and gastritis, on the other hand, are not obstacles to enjoying a beautiful supper. Apart from the cuisine described, anyone may try some other ideas that can be found online. Nevertheless, make certain they include the correct elements that aren’t harmful to your wellbeing.

How to eat tasty with a stomach ulcer. Menu for dietary table number 1 | Nutrition and diet | Kitchen

Table No. 1… And immediately the image of a hospital appears with its pureed soups in enameled bowls. Not too “tasty” image. But this does not mean at all that while on a diet, you should forever forget about dishes that cause appetite. In order to diversify your table, you should approach the matter responsibly and with imagination.

A detailed description of the principles of the diet can be found here>>>

Aif. ru figured out what dishes people suffering from ulcers or gastritis can treat themselves to.

How to cook: steam or boil. Sometimes you can bake. Also pay attention to the slow cooker, it will help you create many delicious dishes that do not contradict the principles of table number 1.

Allowed:

Non-acidic and low-fat dairy products

Boiled and lean meat, fish, white poultry meat

Eggs (no more than 2 per day)

Boiled and pureed vegetables

Cereals and pasta

Non-acid fruits

White bread

Not recommended:

Broths

9000 2 Strong vegetable broths

Sour and spicy foods

Fried, fatty, etc.

Menu options

Option #1

Breakfast: steam omelet, herbal tea

Snack: baked apple

Lunch: cauliflower soup with croutons, fish cakes and mashed potatoes .

Snack: cottage cheese cake

Dinner: vegetable puree and boiled chicken breast, boiled beetroot salad with prunes

Option #2

Breakfast: lazy dumplings with low-fat sour cream and strawberry syrup, weak tea

Snack: bunch of white grapes

Lunch: white bean, carrot and spinach soup, baked beef with pumpkin slices, jelly

Afternoon snack: semolina pear casserole

Dinner: rice zrazy with minced lean beef oh, stewed zucchini

Option #3

Breakfast: semolina porridge in milk with berry jam, weak tea

Snack: banana and peach steam meatballs

baked apple

Dinner: vermicelli casserole with cottage cheese

Recipes for table #1

Beet and potato salad

Beet and Potato Salad Photo: Shutterstock. com

1/4 small beetroot

1 potato

1/2 cup l. vegetable oil

Greens

salt

Step 1. Steam beets and potatoes or bake in the oven.

Step 2. Peel the vegetables and cut into strips.

Step 3. Put in a salad bowl, salt, add oil, sprinkle with herbs quite a bit.

Lean Meat Pate

Photo: Million Menu

500 g rabbit meat or lean veal

200 g chicken liver

2 tbsp. vegetable oil

1/3 white loaf

Parsley

3-4 carrots

1/3 cup milk

1 egg

Butter

Salt 9 0003

Step 1. Cut the meat and liver into pieces, pour cold water and boil over low heat.

Step 2. Peel the carrots and add to the boiled meat, you can cut it into large pieces.

Step 3. Soak bread in water and milk.

Step 4. Make minced meat, liver, add soaked bread without crusts.

Step 5. Add the egg, parsley, salt and mix the minced meat.

Step 6. Bake the pâté mass in the oven;

Milk soup with pumpkin

Milk soup with pumpkin Photo: A million menus

1 glass of water

300 g pumpkin

2 tbsp semolina

3 cups milk

1 tbsp. butter

2 tsp. sugar

Salt

Step 1. Pour semolina into boiling milk in a thin stream.

Step 2. Boil it for about 15 minutes.

Step 3. Cut the pumpkin into pieces, boil in a small amount of water, puree with the broth.

Step 4. Add the pumpkin to the pot, bring the soup to a boil. Salt, add sugar.

Carrot-potato puree

Mashed potatoes and carrots Photo: One million menus

4-5 potatoes

2 carrots

2 tbsp. butter

1 glass of milk

Step 1. Peel and boil potatoes and carrots. Salt.

Step 2. Drain the broth, puree the vegetables with a blender or pass through a meat grinder.

Step 3. Add warmed milk, butter, beat.

White fish steam pudding

Steamed White Fish Pudding Photo: One Million Menus

300 g cod or haddock

2 slices white bread

2 eggs

1 tbsp. butter

1/3 cup milk

Salt

Step 1. Steam the fish (about 5 minutes). Soak bread in milk.

Step 2. Pass the fish through the meat grinder 2 times and add the bread.

Step 3. Add egg yolks, melted butter and salt.

Step 4. Beat egg whites until stiff and fold into fish mixture.

Step 5. Divide the mass into cupcake molds and bake at 170 degrees for 20-30 minutes.

Multi-cooker chicken with vegetables

Chicken with vegetables in slow cooker Photo: Shutterstock.com

1 chicken breast

1 carrot

1 small courgette

1 packet frozen cauliflower (or 300g fresh)

9000 2 2 tbsp. vegetable oil, odorless

Salt

Dried thyme

Step 1. Peel carrots and zucchini. Cut them into cubes.

Step 2. Switch on the “Frying” or “Baking” mode of the multicooker. Slightly fry vegetables, but not to a crust. Add cabbage disassembled into inflorescences.

Step 3. Cut the chicken into cubes, season with salt. Add to vegetables.

Step 4. Sprinkle vegetables with dried herbs, pour in 1 glass of water (included in the multicooker kit).

Step 5. Turn on the “Stew” mode, the multicooker will turn off when the dish is ready, after about 1.5 hours.

Chicken with apples

Chicken with apples Photo: A million menus

1 large breast

3 apples

Parsley – 2-3 sprigs

1 tbsp. odorless vegetable oil

Salt

Step 1. Salt the chicken and sprinkle with herbs.

Step 2. Peel the apples and cut into slices.

Step 3. Wrap everything together in foil or place in a baking dish.

Step 4. Bake in the oven for about 40-50 minutes. Can be baked in a slow cooker.

Rice casserole in the slow cooker

1 cup rice

1 cup milk

1 cup water raisins

5 eggs

Salt

A few drops of vanilla

Step 1. Boil rice with milk and water, turning on the “Porridge” program. Cool down.

Step 2. Separate the whites from the yolks. Rub the yolks with sugar.

Step 3. Mix egg yolks with raisins and rice.

Step 4. Whip egg whites to stiff peaks, gradually add whites to rice, mixing gently.

Step 5. Pour the rice batter into an oiled multicooker bowl. Bake on the “Baking” program for 50 minutes.

Pear semolina pudding

Pear semolina pudding Photo: Million menus

1 cup semolina

3 cups milk

1 cup sugar

5-6 sweet pears

Vanillin

90 002 3-4 eggs

2 tbsp. butter

Step 1. Boil the milk, remove the foam and pour the semolina into it, sifting it. Add vanilla.

Step 2. Boil the porridge until it thickens. Add oil.

Step 3. Grind the yolks with sugar and add to the hot porridge.

Step 4. Slice the pears. Add to porridge.

Step 5. Whisk the whites into a strong foam, add to the porridge. Put the pudding in a pan or form greased with oil, cook in a water bath for half an hour.

Menu and recipes for ulcers

Gastric ulcer is one of the most common diseases in the world. When it is detected, the first step is to radically revise the diet. And today on the agenda is a diet for ulcers, recipes for every day and general recommendations.

Who is to blame and what to do?

Scientists have found that the main culprit in the occurrence of ulcers is the bacterium Helicobacter pylori, which attacks the cells of the gastric mucosa and provokes erosion. However, often the cause of the disease is malnutrition, smoking and alcohol abuse, constant stress and certain medications. In any case, you should first consult a doctor to accurately determine the cause and the necessary medication. The next important step is to make the right menu for the ulcer.

To begin with, you will have to change some eating habits. With a stomach ulcer, it is important to avoid prolonged fasting. The interval between meals should be a maximum of three hours. Ideally, you should follow the formula: three main meals plus three snacks in between. The last dose should be completed no later than two hours before bedtime. Along with this, you need to consume plenty of water. It is advisable to drink a glass of water half an hour before meals and an hour and a half later.

Harmful food

What foods should not be consumed by an ulcer in any case? At the top of the list are fried, fatty, spicy and rough foods. Oddly enough, this definition includes not only your favorite fried potatoes, ruddy chops or hot seasonings. Red meat, even cooked without frying, is also fraught with danger. Animal protein increases the acidity in the stomach, and its coarse fibers can further damage the mucosa. You will also have to say goodbye to offal, sausages, smoked meats, sausages and other semi-finished products.

Raw vegetables are strictly contraindicated. For all its usefulness, hard fiber can harm an already vulnerable mucosa. Fried vegetables are also fatal for ulcers. The best solution would be a mild steam heat treatment. Fruits and berries must go through a rigorous selection. Oranges, lemons, grapefruits, pineapples, kiwi, grapes, sour berries, as well as natural juices with their participation are excluded from the diet without delay. As, however, and high-calorie sweets: cookies, chocolate, sweets and cakes, replete with trans fats. The same fate should befall nuts, seeds and chips, whose coarse structure promises the stomach nothing but suffering. Tea and especially coffee are strictly prohibited because they are irritating.

Food as medicine

From forbidden fruits to permitted ones. The menu for an ulcer for a week must necessarily include enveloping cereals: oatmeal, rice or barley. Several times a week you can eat veal, rabbit or chicken. In this case, the latter must be rid of oily skin. Boiled eggs are recommended to be consumed no more than three times a week.

As already noted, vegetables in the diet are allowed only if they are boiled, stewed or steamed. The most useful vegetables for ulcers are carrots, beets, pumpkins, zucchini and cauliflower. Ulcers also have friends among fruits and berries. First of all, these are bananas, sweet apples and pears without peel, steamed quince, sweet plums without peel, black currant. Blueberries, which have anti-inflammatory properties, will relieve pain. And sea buckthorn oil will effectively heal damage to the mucosa.

Be sure to include yoghurts with live cultures in your diet. They inhibit the growth of harmful bacteria in the stomach, and the so-called bioavailable protein accelerates the recovery of the mucosa. During exacerbations and during the period of prevention, it is better to drink plain or mineral water, selected on the advice of a doctor.

Medical menu

To simplify the task of compiling the menu, we offer you some recipes for ulcers. Boil potatoes with beets, cut them into strips and season with vegetable oil with a little greens – you get a delicious and very healthy salad.