Heart-Pounding, Stomach-Knotting: Stress and You

Medically Reviewed by Carmelita Swiner, MD on November 30, 2022

Your muscles tense, your heart races, and your breath comes faster — we all know what stress feels like. The “fight or flight” response is behind it: Your hormones get your body ready to either take on a threat or run from it. If this happens too often — say, every day during your commute — it’s called “chronic stress,” and it can take a toll on different parts of your body and your overall health.

Hormones are chemicals that tell certain parts of your body to spring into action. Your adrenal glands make the ones that help your body prepare to fight or run from danger (adrenaline, noradrenaline, cortisol). When those stay at a high level for a long time, they can weaken your bones and your immune system, mess with your sleep, and make you lose muscle.

”Butterflies” are one thing, but if you’re really stressed, you may have nausea and your tummy might hurt. This is natural, because your body may slow or stop digestion during the fight-or-flight response to help you focus.

If stress closes down your digestive system too often, it can cause diarrhea or constipation and affect your body’s ability to take in nutrients. There also seems to be a link between stress and irritable bowel syndrome, which can cause belly pain and cramping, as well as constipation and diarrhea.

People who are under a lot of stress might eat more, or eat more unhealthy food. They also may drink more alcohol or smoke more often. All this can lead to heartburn and acid reflux (when stomach acid comes up into your food pipe). If it’s not treated, it can cause ulcers (open sores) and scar tissue.

When you’re stressed, the muscles in your head, neck, and shoulders tighten up. This can lead to tension headaches and migraines. Relaxation techniques may help lower your stress as well as the number of these headaches.

Stress can make a woman’s cycle irregular and cause missed or painful periods. It also may make premenstrual syndrome (PMS) worse — the mood swings and cramping some women get before their periods.

Stress can make men and women less interested in sex, but chronic stress can cause real trouble for men in the bedroom. It can lead to erectile dysfunction and affect sperm — how many a man makes and how well they’re made.

When you’re stressed, you may breathe harder and faster, which can be a problem if you have a condition like asthma or a lung disease, like emphysema, which makes it difficult to get enough oxygen into your lungs.

The hormones that get into your system when you’re stressed can be bad for your heart if they stay at high levels. They can raise your blood pressure, which can lead to a heart attack or stroke. They also may cause inflammation of the blood vessels that supply blood to your heart muscle, and that also can lead to a heart attack.

When you’re stressed, your liver releases glucose — a kind of sugar — into your blood to fuel your fight-or-flight response. This can lead to diabetes if you’re obese or at risk for it in other ways. But managing your stress can help control your blood sugar.

Just 30 minutes a day of moderate exercise, such as a brisk walk or a swim, can help boost your mood and limit the effects of stress on your body. And if you do it outdoors in the sunshine, you may feel even better.

Stress can be a good thing in some situations — for example, it can help you meet a tight deadline or focus better on a test or presentation. If you look at it in that light — as friend, not foe — your body may deal with it in a healthier way. You also may lower your stress level if you think of others more often. In one study, people who did nice things for friends and family during stressful times had fewer health issues than those who didn’t. 

Photo Credits:

1) eskaylim / Getty Images
2) ROGER HARRIS / Getty Images
3) Roy Morsch / Getty Images
4) AlexPitt / Getty Images
5) Idildemir / Getty Images
6) digitalskillet / Getty Images
7) yacobchuk / Getty Images
8) Medioimages/Photodisc / Getty Images
9) bert_phantana / Getty Images
10) digitalskillet / Getty Images
11) AndreyPopov / Getty Images
12) Wavebreakmedia Ltd / Getty Images
13) Highwaystarz-Photography / Getty Images

SOURCES:

Association for Psychological Science: “Helping Others Dampens the Effects of Everyday Stress. ”

National Institute of Mental Health: “Fact Sheet on Stress.”

American Psychological Association: “Trying to Eat Our Way to Stress Relief,” “Stress Effects on Body.”

Mayo Clinic: “Irritable Bowel Syndrome,” “GERD.”

Arthritis Foundation: “Inflammatory Arthritis.”

Harvard Health Publications: “Understanding the stress response.”

Nature.com: “Anxiety and erectile dysfunction: a global approach to ED enhances results and quality of life.”

Stanford News: “Embracing stress is more important than reducing stress, Stanford psychologist says.”

Stanford Publications: “Rethinking Stress: The Role of Mindsets in Determining the Stress Response.”

Journal of Personality and Social Psychology: “Rethinking stress: The role of mindsets in determining the stress response.”

5 lifestyle tips for a healthy tummy

Digestive problems and stomach upsets can be prevented, relieved and even banished by simple lifestyle changes.

Beat stress to ease tummy troubles

You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion.

In some people, stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely.

Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.

Managing and reducing stress can help with your digestion.

Get tips on managing stress

Stop smoking to prevent reflux

Smoking can weaken the muscle that controls the lower end of the food pipe and allow acid from the stomach to travel in the wrong direction back up, a process known as reflux.

Reflux causes the symptoms of heartburn, and can bring on or aggravate stomach ulcers and inflammatory conditions of the bowel.

Smoking is also an important risk factor for stomach cancer.

Find out how to stop smoking

Eat properly to help your digestion

Follow some basic rules for good eating habits to prevent problems:

• Do not rush your food. Take the time to eat slowly and chew each mouthful well.
• Do not overeat. Reduce the size of your portions at mealtimes, or try eating 4 to 5 small meals instead of 3 large ones.
• Eat regularly and try not to skip meals.
• Avoid eating a big meal just before you go to bed. Eat your last meal at least 2 to 3 hours before lying down.
• Make sure you have plenty of water to drink.

Lose excess weight to beat heartburn

If you’re overweight, your tummy fat puts pressure on your stomach and can cause heartburn.

Losing weight may relieve digestive symptoms like heartburn and other acid-related stomach complaints.

Check you’re a healthy weight with the BMI calculator

Get tips on losing weight from the NHS Better Health website

Binge drinking causes acid-related digestive disorders

Moderate drinking will not hurt your digestive system, but binge drinking increases acid production in your stomach, and can cause heartburn and aggravate other digestive disorders.

Binge drinking is defined as drinking too much in a single session.

Find out how to cut down on alcohol

Find out more about bloating

Page last reviewed: 12 December 2022

Next review due: 12 December 2025

Why do I have diarrhea from stress?

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I’m embarrassed to ask

Author: Irina Klyagina m? Or diarrhea after the news of the dismissal? Did you have butterflies in your stomach before the first date? The gastrointestinal tract is sensitive to emotions. Anger, anxiety, sadness, elation – all these (and other) feelings can affect the mood of the intestines.

There are many common neural connections between the intestines and the brain. In general, these two organs are the most “nervous” in the body; there are so many nerve fibers nowhere else. The intestines are even called the second brain. Of course, he reacts to emergency situations.

When a person finds himself in a dangerous situation, digestion may stop altogether so that the body can direct all its internal energy to meet the perceived threat.

Less stress slows down digestion in some people, resulting in bloating, pain and constipation. For others, excitement speeds up the digestive processes – hello, diarrhea and the toilet. Some even completely lose their appetite. In addition, stress can cause painful muscle spasms in the intestines and affect the absorption of nutrients. Therefore, gas production may increase. Yes, the intestines feel bad when you feel bad.

Even arguing at the dinner table is bad for digestion, because irritation distracts you from eating and makes eating difficult. It is much more useful to eat in a calm environment, and if it is hot, it is better to postpone lunch.

All because of the stress hormones – adrenaline and cortisol: the body releases them during strong excitement and they enter the digestive tract, interfering with normal healthy processes. Stress can also make people with irritable bowel syndrome feel worse.

Science has long proven that stress can cause diarrhea. But in the late 1940s, scientists only assumed this, so they decided to conduct an experiment.

Scientists used special instruments to measure how much the colon contracts during stressful situations. To look at the test subjects’ gut response, they even told study participants that they had colon cancer. Later, of course, scientists admitted that this was a fiction.

Researchers have discovered what many anxious people experience: Stressful situations trigger intestinal spasms. And this can lead to diarrhea.

When stressed, people may eat much more or less than usual. Overeating or increasing the dose of alcohol or tobacco can lead to heartburn. Nervous exhaustion can also exacerbate recurring heartburn. In rare cases, severe stress causes spasms of the esophagus, which can be mistaken for a heart attack. Stress can also make it difficult to swallow food or increase the amount of air you swallow, which increases burping, gas, and bloating.

Stress makes me sick sometimes. If anxiety is high, vomiting may occur. But, contrary to popular belief, stress does not increase the production of acid in the stomach and does not cause stomach ulcers. An ulcer is caused by a bacterial infection. It’s just that under stress, an ulcer can cause more anxiety.

Most of the negative symptoms will go away as soon as you calm down. Stress is a normal part of life and cannot be avoided. But it can be learned to manage in order to reduce its effect on the stomach and intestines. Here are four tips to help you bounce back.

1. Take short breaks and breathe. Every couple of hours, stop what you are doing and breathe slowly, calmly, and deeply for a minute. You will be amazed at the results. Breathing should be very slow, quiet and nasal. On the inhale, round the belly, and on the exhale, let it deflate.

2. Say no. Trying to do everything and please everyone is a sure recipe for stress. Know your limits, and when you are already on the edge, do not take on additional obligations.

3. Physical activity is a great way to reduce stress, even if it’s only fifteen minutes a day.

4. Seek help from a therapist who specializes in treating anxiety. It can often be too difficult to deal with chronic anxiety on your own.

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Why there is indigestion and abdominal distension after eating

Content

• 1 Distended abdomen after eating 90 111
• 1. 1 Improper diet
• 1.2 Too much fatty food
• 1.3 amount of sugar
• 1.4 Gastric diseases
• 1.5 Dysmotility of the stomach
• 1.6 Stress
• 1.7 Constipation
• 1.8 Incompatible food
• 1.9 Excessive alcohol intake
• 1.10 Intestinal disorders 9 0115
• 1.11 Food allergy
• 1.12 Poisoning
• 1.13 Retrograde amnesia
• 1.14 Biorhythm disorder
• 1.15 Impending menstruation
• 1.16 Uncontrollable overeating
• 1.17 Indigestion
• 1.18 Related videos:
• 1.19 Q&A:
  • • 1.19.0.1 Why do I get upset stomach after eating?
    • 1.19.0.2 Which foods can cause indigestion?
    • 1.19.0.3 How to avoid indigestion after eating?
    • 1.19.0.4 Can stress cause indigestion?
    • 1.19.0.5 What are the symptoms of indigestion after eating?
    • 1.19.0.6 How to treat indigestion?
    • 1.19.0.7 How often do you get upset stomach after eating?

If you have a feeling of fullness in your stomach after eating, it can be due to various reasons, such as overeating, improper diet, stress, etc. Find out how to get rid of this unpleasant feeling and improve your digestion .

Most people are familiar with the discomfort of indigestion and abdominal pain after eating. All this can be caused by various reasons, ranging from malnutrition to serious diseases.

One of the most common causes of indigestion is an unhealthy diet. People who eat fast, overeat, or consume foods that are difficult to digest or are high in fat and spices are susceptible to this. Also, if artificial colors and preservatives are added to food, it can cause stomach discomfort.

One of the other factors that influence indigestion is stress. Stress dilates blood vessels, slows down intestinal motility and reduces the amount of hydrochloric acid in the stomach, which can lead to upset.

If indigestion persists, it may be a sign of diseases of the gastrointestinal tract, such as peptic ulcer, gastritis, chronic pancreatitis, and others. Therefore, if you have frequent indigestion, you should consult a doctor to determine the cause of this phenomenon.

Improper nutrition

Improper nutrition is one of the main causes of indigestion and discomfort after eating. Often people forget about the need to eat properly and regularly, eating a lot of fatty, fried or sweet foods. Such a diet not only causes indigestion, but can also lead to the development of serious diseases.

To avoid indigestion, you need to properly balance your diet. All major food groups should be consumed: proteins, fats, carbohydrates, vitamins and minerals. You should not make sudden transitions from one type of food to another, you need to gradually change your diet by adding new foods to it.

It is also important to watch the amount of food you eat, especially in the evening. Too much overeating can cause belching and indigestion. Try to eat small meals more often. You can also reduce the amount of fatty and sweet foods, and add vegetables and fruits.

• Your diet should consist of healthy foods: fresh fruits and vegetables, fried or baked poultry and meat, legumes, low-fat dairy products;
• Do not eat too many sweets and fatty foods;
• Do not overeat in the evening, go to bed with a full stomach;
• Drink plenty of water to avoid heartburn and other disorders.

By following simple healthy eating habits, most stomach and digestive problems can be avoided. A healthy lifestyle and proper nutrition are the basis of good health and good spirits.

Too much fatty foods

When you eat a lot of fatty foods, your body needs more time to digest them. Fat has a negative effect on the gastric walls, disrupts the gastrointestinal tract, promotes constipation and almost always gives extra weight.

Important to know: eating large amounts of fatty foods can cause acute intolerance to them, a life-threatening reaction of the body to food.

Fatty foods increase the volume of stomach contents and slow down their digestion. As a result, the food mass lingers in the stomach for a long time, which leads to the formation of gases and discomfort in the abdomen. Symptoms of excess fatty foods may include: nausea, flatulence, bowel disorders, fatty typhoid fever.

When choosing food, it is recommended to limit the intake of foods containing a large amount of fat. Usually it is butter, butter, peanuts, pine nuts, cheese, meat products, etc. It is better to choose protein foods, vegetables and fruits. Not only are they healthier and lower in fat, they help you digest fatty foods faster, boost your metabolism, and help you maintain a healthy weight.

High sugar intake

Sugar can cause stomach upset if consumed in large amounts. This can lead to an increase in blood glucose levels and accelerated release of insulin. Excess insulin forces the digestive system to work harder and can cause indigestion.

Sugar also stimulates the growth of bacteria in the intestines, which can lead to gas and stomach discomfort.

Long-term consumption of large amounts of sugar can lead to the development of insulin resistance and diabetes mellitus, which can increase the risk of various diseases.

Moderate sugar consumption and the use of natural substitutes such as stevia, maple syrup or honey are recommended to avoid upset stomach. You should also avoid foods that contain hidden sugar, such as prepared meals, juices, or processed foods.

Gastric diseases

Gastric diseases are a group of diseases associated with dysfunction of the stomach and leading to symptoms ranging from indigestion to pain and bleeding.

One of the most common gastric diseases is gastritis – inflammation of the gastric mucosa, which is manifested by severe pain in the epigastrium, nausea and vomiting. With prolonged treatment, gastritis can lead to stomach ulcers.

Gastric ulcer is a defect in the wall of the stomach or duodenum. Manifested by burning and pain in the stomach, upset stool, nausea, vomiting with or without blood. By itself, peptic ulcer disease is a dangerous disease, because. it can lead to complications ranging from perforation to bleeding and death.

Gastric diseases also include various forms of dyspepsia, irritable bowel syndrome, etc.

Treatment of gastric diseases is a comprehensive approach that includes bringing the diet in line with the diet, reducing stress situations, taking medications and undergoing treatment .

If you have similar symptoms or have been diagnosed with these conditions, see a specialist gastroenterologist for advice and treatment.

Stomach motility disorders

Stomach mechanism

The stomach performs an important function of digestion, crushing and mixing food, as well as secreting gastric juice, which breaks down proteins, fats and carbohydrates. This is due to gastric motility, the ability of the walls of the stomach to contract and relax to move food during digestion.

Causes of gastric dysmotility

• Dietary stress – Excessive food intake can lead to dysmotility of the stomach and cause indigestion due to the fact that food is retained in it for a long time.
• Irregular eating – irregular meals and snacks interfere with the proper functioning of gastric motility.
• Diseases – diseases of the gastrointestinal tract, such as gastritis, ulcers, gastroesophageal reflux, and others, can interfere with gastric motility.

Symptoms and Treatment

Gastric dysmotility may present with symptoms such as abdominal pain, nausea, vomiting, belching, constipation and diarrhea. Treatment depends on the cause of the gastric dysmotility and may include changes in diet, medication, physical therapy, and other methods.

Prevention of dysmotility of the stomach

To prevent dysmotility of the stomach, you should adhere to a regular diet, do not overeat or snack between meals, eat food with a normal temperature and do not abuse alcohol and smoking.

Stress

Stress is one of the causes of indigestion and abdominal discomfort after eating. Stomach discomfort may result from increased levels of stress in the body.

Stress causes activation of the nervous system, which leads to a decrease in blood flow in the stomach and to the exhaustion of its walls. As a rule, increased work of the nervous system is associated with increased levels of the hormone cortisol, which is released in response to stress. This can lead to reduced production of hydrochloric acid and stomach acid, making digestion difficult and causing abdominal discomfort.

In addition, stress can lead to changes in the balance of microorganisms in the intestines, which can lead to an imbalance of the flora and the appearance of dysfunctions of the gastrointestinal tract.

In general, stress is a serious factor that can negatively affect a person’s health. It is important to learn how to manage stress and prevent it effectively in order to avoid health problems and stomach discomfort.

Constipation

Constipation is the lack of stool or difficulty passing it, which can cause discomfort and pain in the abdomen. One of the main causes of constipation is malnutrition, especially if the diet is dominated by foods low in fiber, as well as lack of fluid in the body.

To combat constipation, it is necessary to increase the intake of foods rich in fiber, such as vegetables and fruits. It is also important to ensure that you drink enough water, as the liquid helps soften the stool and make it easier to pass.

Other recommendations include increasing your intake of enzymes such as yogurt and kefir, as well as exercise to help move stool through the intestines.

However, if constipation becomes chronic or is accompanied by other symptoms such as blood in the stool or unexplained weight loss, medical attention should be sought.

• Regular intake of foods rich in fiber
• Drinking enough water
• Increasing the intake of enzymes
• Exercise

Incompatible food

9000 2 In some cases, indigestion can be caused by incompatible foods. For example, the combination of protein foods with starches can cause a bursting sensation in the abdomen, as they are digested at different times.

Also avoid combining sour and sweet foods such as oranges and milk. Acidic fruits speed up the digestion process, while milk slows it down, which can lead to stomach discomfort.

Food incompatibilities can also occur when alcohol is combined with fatty and heavy foods. This can cause dehydration of the body and increased stress on the digestive system.

To avoid discomfort and indigestion, it is worth monitoring the combination of products and avoiding incompatible food combinations.

Excessive alcohol intake

Indigestion, distended stomach and other discomfort after drinking alcohol is a fairly common problem. It is due to the fact that alcohol is a very heavy food for the stomach, which not only reduces its functionality, but also increases the acidity of its contents. In addition, excessive alcohol intake can cause spasms and irritation of the intestines and lead to dysbacteriosis.

However, the biggest danger of alcohol is that it reduces the ability of the human body to absorb vitamins and minerals that are essential for the proper functioning of the gastrointestinal tract. In addition, alcohol can damage the digestive system and even lead to the development of ulcers, gallstones, and other diseases.

Therefore, if you suffer from indigestion and a distended stomach after drinking alcohol, it is best to limit or stop drinking alcohol. If drinking alcohol is a necessity, then you should take care of the right diet, which includes a large amount of vegetables, fruits and greens rich in vitamins and minerals.

Intestinal dysfunction

Intestine is an organ of the digestive system where the final stage of food digestion takes place. It is responsible for the absorption of nutrients as well as the removal of waste products from the body. Bowel dysfunction can lead to many problems, including indigestion, constipation, diarrhea, and more.

One of the most common intestinal disorders is dysbacteriosis . It occurs when the balance between beneficial and harmful microorganisms in the gut is disturbed. With dysbacteriosis, there are problems with digestion, there may be insufficiently produced enzymes and other substances necessary for the proper functioning of the intestine.

Another common disorder is irritable bowel syndrome . It is characterized by cramps and pain in the abdomen, as well as diarrhea or constipation. This condition often occurs after stressful situations, malnutrition or intense stress on the intestines.

Other bowel problems exist, such as bowel disease or infections. In case of suspicion of some kind of violation, it is necessary to consult a doctor, undergo diagnostics and treatment – this will avoid possible complications.

• Remember that intestinal health should be taken care of all year round, and not just during the period of illness.
• It is important to maintain a balance of good and bad micro-organisms in the gut. Regular consumption of kefir and yogurt can help maintain a healthy microflora.
• To maintain a healthy intestine, it is important to monitor nutrition: eat more vegetables, fruits, green leaves, grain products and protein products, be sure to include cow, goat or other milk, meat, eggs in the diet.
• Daily routine, physical activity and lack of stress are important.

Following these guidelines will help you maintain a healthy gut and reduce the risk of bowel problems.

Food allergy

Food allergy is a reaction of the body’s immune system to certain types of foods. As a result of contact with the allergen, the body begins to produce antibodies that cause allergic symptoms.

The main symptoms of a food allergy are skin manifestations (redness, itching), gastrointestinal upset (nausea, vomiting, diarrhea) and respiratory problems (shortness of breath, cough).

The most common foods that cause allergies are eggs, dairy products, peanuts, other nuts, seafood, soy, wheat, gluten and some fruits – strawberries, raspberries, oranges.

It is also important to distinguish between food allergies and food intolerances, which are caused by enzyme deficiencies and are not related to the body’s immune system.

If you suspect a food allergy, you should contact an allergist who will conduct a special study (skin tests, blood tests) to identify the allergen and prescribe the appropriate treatment – diet, use of antihistamines, epinephrine in critical cases.

Poisoning

Poisoning is a violation of the body’s function that occurs when toxins, poisons, bacteria, fungi, viruses, mycotoxins, narcotic substances, other chemical and biological substances harmful to the body get inside.

Symptoms of poisoning may vary: nausea, vomiting, abdominal pain, diarrhea, headache, dizziness, weakness. Symptoms vary depending on what is ingested, but severe abdominal pain and vomiting are among the most common.

Prevention of poisoning is hygiene, food preparation, a healthy lifestyle, and careful attention to what we eat and drink. It is necessary to avoid poor quality foods, alcoholic beverages, smoking, do not abuse drugs and observe the rules of personal hygiene.

If poisoning is suspected, seek medical attention immediately. He will diagnose and provide the necessary treatment.

An approximate list of reasons for the occurrence of poisoning

Causes
Examples

Chemicals	Cleaners, harmful solvents, herbicides and pesticides, gingerbread varnishes, glue, fuel;
Bacteria	salmonella, escherichia, staphylococcus, spicocytosis;
Mushrooms	flour, sourdough, canned tomatoes, bread, grains, vegetables, fruits, mushrooms;
Viruses	influenza, hepatitis A, poliomyelitis;
Other	plant poisons, animal poisons, drugs, radioactive substances such as radon, cesium, strontium, etc

Retrograde amnesia

Retrograde amnesia is a memory impairment in which the individual cannot remember events that occurred before the onset of the illness.

Retrograde amnesia can be caused by head injuries, strokes, brain tumors, infections, and other disorders of the nervous system. Also, radiation exposure and deep mental shock can lead to the appearance of this disorder.

As a rule, the first manifestations of retrograde amnesia occur imperceptibly for the patient and his relatives. Then, over time, the individual begins to show memory problems, including the loss of his own name and environment.

Treatment for retrograde amnesia depends on its cause, and may include both drug therapy and psychological support. In some cases, various methods of memory recovery can help the patient.

Eating jet lag

Inaccurate timing of meals and inconsistency in the volume of food consumed to physiological needs can lead to jet lag and, as a result, problems with the gastrointestinal tract.

Meal timing is important not only for normal digestion, but also for the overall health of the body. Regular snacks and malnutrition can lead to malfunctions of organs and systems.

For example, large meals before bedtime, which force the stomach to work more than usual, may manifest as gastrointestinal upset, including distension and abdominal pain.

How to avoid jet lag?

• Keep certain time slots during the day for meals;
• Eat diets appropriate for age and physical activity;
• Respect sleep and wake patterns, try to be physically active;
• Take a break from eating while eating and enjoy it.

Conclusion: Regular meals at a certain time interval and the correct ratio between the amount of food consumed and physiological needs are the key to a healthy gastrointestinal tract and overall health of the body.

Upcoming menstruation

Menstruation is a natural process in a woman’s life, which is associated with the regular discharge of blood from the vagina. Approximately once a month, the endometrium, the inner lining of the uterus, sloughs off and comes out with blood. This is due to physiological changes in a woman’s body, including digestive disorders and indigestion.

The impending menstruation can lead to various symptoms such as abdominal pain, bloating and constipation caused by the effect of hormones on the digestive system. Within a month, the level of estrogen and progesterone in a woman’s body gradually increases, which can cause fluid retention in the tissues and weight gain.

To avoid severe pain and indigestion during menstruation, it is recommended to take care of your health in advance. It is important to eat more easily digestible foods, such as vegetables and fruits, and avoid fatty, spicy, and heavy foods. It is also recommended to do sports or yoga to reduce abdominal pain and increase blood circulation in the body.

• Advice: During menstruation, you should eat foods rich in iron, as blood is lost along with this important mineral. It is necessary to eat meat, fish, turkey, legumes, oatmeal and buckwheat, which contain a sufficient amount of iron.

Uncontrolled overeating

Uncontrolled overeating is one of the main causes of disorders in the gastrointestinal tract. A person who consumes a large amount of food does not give the body time to digest food, which can lead to a feeling of heaviness and bursting discomfort in the abdomen.

Constant overeating leads to obesity, and this, in turn, can cause various diseases of the gastrointestinal tract. An excessive increase in body weight negatively affects the functioning of the human digestive system, as it leads to a disruption in the movement of food masses and an increase in the load on the stomach and intestines.

You can fight uncontrolled overeating by following a few tips. First of all, it is necessary to control the size of portions and eat moderately, without overloading the stomach. It is also useful to increase the amount of vegetables and fruits consumed, which are rich in vitamins and minerals necessary for the normal functioning of the gastrointestinal tract.

• Control portion sizes;
• Eat in moderation;
• Increase the amount of fruits and vegetables in your diet.

By following these simple rules, you can prevent uncontrolled overeating and improve the functioning of the gastrointestinal tract in general.

Indigestion

Indigestion is a condition where the internal organs responsible for processing and assimilation of food do not work properly. This process can occur for many reasons, including food intolerances, stress, poor lifestyle, and many others.

Indigestion may cause indigestion, heartburn, belching, nausea, constipation, diarrhea and other symptoms. These manifestations mean that the body cannot properly break down food into microscopic particles that can be absorbed by the circulatory system.

Digestive problems can be alleviated by changing the diet, adding nutrients, and eliminating stressors such as lack of sleep, poor lifestyle, poor quality food. However, in some cases, it is necessary to consult a doctor and prescribe treatment.

• To avoid indigestion, you need to watch what you eat and how you do it. Remember to watch your portions and eat with your loved ones.
• If you are faced with digestive problems, you should reconsider your diet and elements that can lead to disorders. It can be alcohol, coffee, foods containing fat, too complex carbohydrates, and others.

Indigestion is not a disease, but it can cause it. Therefore, it is necessary to follow a healthy lifestyle and eliminate possible factors that can lead to indigestion.

Related videos:

Q&A:

Why do I get upset stomach after eating?

Indigestion after eating can be caused by various reasons: improper diet, eating disorders, intolerance to certain foods, stress, etc.

What foods can cause indigestion?

Foods that can cause stomach upset include spicy, fatty, fried, smoked, alcohol, carbonated drinks, coffee, chocolate, dairy products, etc.

How to avoid indigestion after eating?

Indigestion after eating can be avoided by following a proper eating pattern, making sure foods are fresh and safe, and avoiding foods that cause indigestion.

Can stress cause indigestion?

Yes, stress can cause indigestion. An increase in the hormone cortisol, which is produced in response to stress, can cause a decrease in stomach activity and a slowdown in the digestion process.

What are the symptoms of indigestion after eating?

Symptoms of indigestion after eating may include nausea, vomiting, bloating, nausea, gas, stomach pain, etc.

How to treat indigestion?

Treatment for indigestion may depend on the cause of the disorder. You can reduce the intake of fatty and fried foods, lead a healthy lifestyle, move more actively, eliminate foods that cause indigestion from the diet, etc.