How do pears contribute to overall health. What are the key nutrients found in pears. Can pears aid in weight loss and disease prevention. Explore the various health benefits of this delicious fruit.

Nutritional Profile of Pears: A Powerhouse of Essential Nutrients

Pears are not just delicious; they’re also packed with essential nutrients that contribute to overall health and well-being. A medium-sized pear (approximately 178 grams) provides a rich array of vitamins, minerals, and other beneficial compounds:

• Calories: 101
• Protein: 1 gram
• Carbohydrates: 27 grams
• Fiber: 6 grams
• Vitamin C: 9% of the Daily Value (DV)
• Vitamin K: 7% of DV
• Potassium: 4% of DV
• Copper: 16% of DV

Additionally, pears contain small amounts of folate, provitamin A, and niacin. These nutrients play crucial roles in various bodily functions, including cellular function, energy production, skin health, and wound healing.

Varieties of Pears: A Diverse Fruit Family

While Bartlett, Bosc, and D’Anjou pears are among the most popular varieties, there are approximately 100 types of pears grown worldwide. Each variety offers its unique flavor profile and texture, making pears a versatile fruit for various culinary applications.

Fiber-Rich Pears: Supporting Digestive Health and Weight Management

One of the standout nutritional features of pears is their high fiber content. With 6 grams of fiber per medium-sized fruit, pears can significantly contribute to meeting daily fiber requirements. But why is fiber so important?

• Digestive Health: Fiber aids in maintaining regular bowel movements and prevents constipation.
• Weight Management: High-fiber foods promote feelings of fullness, potentially reducing overall calorie intake.
• Blood Sugar Control: Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.
• Heart Health: Soluble fiber can help lower cholesterol levels, reducing the risk of heart disease.

Is a high-fiber diet beneficial for weight loss? Studies suggest that increasing fiber intake can indeed support weight loss efforts. A 12-week study showed that consuming pears three times daily between meals, as part of a calorie-controlled diet, led to a small but significant reduction in body weight.

Antioxidant Properties of Pears: Combating Oxidative Stress

Pears are a rich source of antioxidants, compounds that help protect cells from damage caused by free radicals. The antioxidants found in pears include:

• Vitamin C
• Vitamin K
• Copper
• Various polyphenols

These antioxidants work together to neutralize harmful free radicals, potentially reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. The antioxidant content of pears is particularly concentrated in the skin, so consuming the whole fruit maximizes these benefits.

Pears and Cancer Prevention

While more research is needed, some studies suggest that the antioxidants and other compounds in pears may have anti-cancer properties. For instance, the flavonoid content in pears has been associated with a reduced risk of certain types of cancer in some population studies.

Pears and Cardiovascular Health: A Heart-Friendly Fruit

The nutrient profile of pears makes them an excellent choice for supporting heart health. Several components of pears contribute to cardiovascular well-being:

• Fiber: Helps lower cholesterol levels
• Potassium: Supports healthy blood pressure
• Antioxidants: Protect against oxidative stress and inflammation

Do pears have a direct impact on heart disease risk? While more research is needed, observational studies have shown that regular consumption of pears and other fruits is associated with a lower risk of stroke and heart disease.

Anti-Inflammatory Properties of Pears: Potential for Disease Prevention

Chronic inflammation is linked to various health issues, including heart disease, diabetes, and certain cancers. Pears contain several compounds with anti-inflammatory properties, including:

• Flavonoids
• Vitamin C
• Copper

These compounds may help reduce inflammation in the body, potentially lowering the risk of inflammation-related diseases. While more research is needed to fully understand the anti-inflammatory effects of pears, including this fruit in a balanced diet may contribute to overall health and disease prevention.

Pears and Blood Sugar Control: A Diabetic-Friendly Fruit Option

Despite their sweet taste, pears can be a suitable fruit choice for individuals managing diabetes or concerned about blood sugar control. Several factors contribute to the blood sugar-friendly profile of pears:

• Low Glycemic Index: Pears have a relatively low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to high-glycemic foods.
• High Fiber Content: The fiber in pears slows down the absorption of sugars, helping to prevent rapid spikes in blood glucose.
• Antioxidants: Some studies suggest that the antioxidants in pears may improve insulin sensitivity.

Can pears be safely included in a diabetic diet? When consumed in moderation as part of a balanced meal plan, pears can be a nutritious choice for individuals with diabetes. However, it’s always best to consult with a healthcare provider or registered dietitian for personalized advice.

Pears and Gut Health: Promoting a Healthy Microbiome

The high fiber content of pears not only aids digestion but also supports a healthy gut microbiome. The gut microbiome refers to the trillions of bacteria and other microorganisms that reside in the digestive tract and play crucial roles in overall health.

How do pears contribute to gut health?

• Prebiotic Fiber: Pears contain prebiotic fibers that serve as food for beneficial gut bacteria.
• Diverse Microbiome: Regular consumption of fiber-rich foods like pears can help maintain a diverse and healthy gut microbiome.
• Short-Chain Fatty Acids: The fermentation of fiber in the gut produces short-chain fatty acids, which have various health benefits, including reduced inflammation and improved colon health.

A healthy gut microbiome has been linked to numerous health benefits, including improved digestion, enhanced immune function, and even potential impacts on mental health.

Pears and Digestive Health

Beyond supporting the gut microbiome, pears can aid in general digestive health. The fiber in pears helps prevent constipation and promotes regular bowel movements. Additionally, pears contain a substance called pectin, which may help reduce diarrhea, although more research is needed to confirm this effect.

Pears and Hydration: A Juicy Contribution to Daily Fluid Intake

Proper hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and waste removal. Pears can contribute to daily fluid intake due to their high water content.

What is the water content of pears? A medium-sized pear contains approximately 84% water, making it a hydrating snack option. While pears shouldn’t replace water as the primary source of hydration, they can complement fluid intake, especially for individuals who struggle to drink enough water throughout the day.

Pears and Athletic Performance

The combination of easily digestible carbohydrates and high water content in pears makes them a potentially beneficial snack for athletes. Early research suggests that a carbohydrate supplement derived from pears, when consumed before and during long-distance cycling, may improve overall cycling time in athletic men. However, more research is needed to fully understand the potential benefits of pears for athletic performance.

Potential Side Effects and Precautions: Ensuring Safe Consumption of Pears

While pears are generally considered safe for most people when consumed in normal food amounts, it’s important to be aware of potential side effects and take necessary precautions:

• Allergies: Although rare, some individuals may be allergic to pears. Symptoms of a pear allergy can range from mild (itching, hives) to severe (difficulty breathing, anaphylaxis).
• Pesticide Residue: As with many fruits, pears may contain pesticide residues. Washing pears thoroughly before consumption and considering organic options can help minimize exposure.
• Interactions with Medications: The high fiber content of pears may interfere with the absorption of certain medications. If you’re taking medications, consult with your healthcare provider about potential interactions.
• Digestive Discomfort: While the fiber in pears is generally beneficial, consuming large amounts of fiber-rich foods too quickly can lead to digestive discomfort in some individuals.

Are pears safe during pregnancy and breastfeeding? Pears are likely safe when consumed in normal food amounts during pregnancy and breastfeeding. However, there isn’t enough information to determine the safety of pears in larger, medicinal amounts. It’s best to stick to food amounts if you are pregnant or breastfeeding.

Dosing and Consumption Guidelines

There is currently no standardized dosing information for pears when used for medicinal purposes. The appropriate amount of pears to consume depends on various factors, including age, health status, and individual nutritional needs. As a general guideline, incorporating 1-2 medium-sized pears into a balanced daily diet can provide numerous health benefits without excessive calorie intake.

When using pears or pear-derived products for specific health purposes, it’s crucial to consult with a healthcare professional to determine the appropriate amount and form of consumption.

Culinary Uses of Pears: Versatile Fruit for Various Dishes

Pears are not only nutritious but also incredibly versatile in the kitchen. Their sweet flavor and unique texture make them suitable for a wide range of culinary applications:

• Fresh Consumption: Pears can be enjoyed raw as a convenient and healthy snack.
• Salads: Sliced pears add sweetness and crunch to both fruit and green salads.
• Baked Goods: Pears work well in pies, tarts, cakes, and muffins.
• Poaching: Poached pears make an elegant dessert, often served with a sauce or syrup.
• Preserves: Pears can be used to make jams, chutneys, and preserves.
• Savory Dishes: Pears pair well with cheese and can be incorporated into savory meat dishes.
• Beverages: Pear juice or puree can be used in smoothies, cocktails, and other beverages.

How can pears be incorporated into a balanced diet? Pears can be easily included in various meals throughout the day. For breakfast, add sliced pears to oatmeal or yogurt. For lunch, include pear slices in a sandwich or salad. As a snack, enjoy a whole pear with a small handful of nuts. For dinner, try a pear and blue cheese salad as a side dish or use pears in a savory sauce for pork or chicken.

Selecting and Storing Pears

To maximize the nutritional benefits and enjoyment of pears, proper selection and storage are key:

• Selecting: Choose pears that are firm but yield slightly to gentle pressure near the stem.
• Ripening: Most pears are picked when mature but not yet ripe. To ripen, store at room temperature.
• Storing: Once ripe, pears can be stored in the refrigerator for 3-5 days.
• Preserving: Pears can be canned, frozen, or dried for longer-term storage.

By understanding how to select, store, and prepare pears, you can fully enjoy their nutritional benefits and culinary versatility.

Conclusion: Pears as Part of a Healthy Lifestyle

Pears offer a wide array of health benefits, from supporting digestive health and weight management to potentially reducing the risk of chronic diseases. Their rich nutrient profile, including fiber, vitamins, minerals, and antioxidants, makes them a valuable addition to a balanced diet.

While pears alone aren’t a magic solution for health issues, incorporating them into a varied, nutrient-rich diet can contribute to overall well-being. As with any dietary change, it’s important to consider individual health needs and consult with healthcare professionals when necessary.

By enjoying pears in various forms – fresh, cooked, or preserved – you can harness their nutritional power while savoring their delicious flavor. Whether you’re looking to improve your digestive health, manage weight, or simply add more fruits to your diet, pears offer a tasty and nutritious option that can support your health goals.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Pear is a tree. The pear fruit is used to make medicine.

People use pears for many conditions, including indigestion, diarrhea, constipation, nausea and vomiting, and liver scarring (cirrhosis), but there is no good scientific evidence to support these uses.

In foods, pears are eaten as fresh or preserved fruit, and used in cooking.

Pear fruit contains a substance called pectin, which might help reduce diarrhea.

Uses & Effectiveness ?

Insufficient Evidence for

• Athletic performance. Early research shows that taking a carbohydrate supplement obtained from pears before and during a long-distance cycle ride seems to improve overall cycling time in athletic men.
• Hangover. Early research shows that drinking Korean pear juice 30 minutes before drinking alcohol seems to help reduce hangover symptoms 15 hours later by a small amount.
• Obesity. Early research shows that eating pears 3 times daily between meals while on a calorie-controlled diet might help reduce weight by a small amount over 12 weeks.
• Cancer.
• An infection of the intestines that causes diarrhea (cholera).
• Constipation.
• Diarrhea.
• Fevers.
• Fluid retention.
• Indigestion.
• Nausea and vomiting.
• Liver scarring (cirrhosis).
• Obesity.
• Other conditions.

More evidence is needed to rate the effectiveness of pear for these uses.

Side Effects

When taken by mouth: Pear is LIKELY SAFE for most people when eaten in normal food amounts. But, there isn’t enough information to know if pears are safe when used as medicine or what the possible side effects might be.

Special Precautions and Warnings

When taken by mouth: Pear is LIKELY SAFE for most people when eaten in normal food amounts. But, there isn’t enough information to know if pears are safe when used as medicine or what the possible side effects might be. Pregnancy and breast-feeding: Pears are LIKELY SAFE when eaten in amounts found in food. There isn’t enough information to know if pears are safe in larger, medicinal amounts. Stay on the safe side and stick with food amounts if you are pregnant or breast-feeding.

Interactions ?

We currently have no information for PEAR overview.

Dosing

The appropriate dose of pear depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for pear. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

View References

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

9 Health and Nutrition Benefits of Pears

Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions.

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.

They’re not only delicious but also offer many health benefits backed by science.

Here are 9 impressive health benefits of pears.

Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1).

A medium-sized pear provides the following nutrients (2):

• Calories: 101
• Protein: 1 gram (g)
• Carbs: 27 g
• Fiber: 6 g
• Vitamin C: 9% of the Daily Value (DV)
• Vitamin K: 7% of DV
• Potassium: 4% of the DV
• Copper: 16% of DV

This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5).

Pears are likewise a rich source of important minerals, such as copper and potassium. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function (1, 6, 7, 8).

What’s more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10).

summary

Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.

Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool (11, 12).

One medium-sized pear packs 6 g of fiber, or about 21% of your daily fiber needs (2).

Additionally, pears are rich in pectin, a type of soluble fiber that has been associated with several benefits, including improved gut health and immune function (13, 14).

Notably, pectin may also help relieve constipation. In one older 4-week study, 80 adults with constipation received 24 g of pectin per day. They experienced constipation relief and increased levels of beneficial gut bacteria (15).

As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled (11).

summary

Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.

Pears offer many beneficial plant compounds that give these fruits their different hues.

For instance, anthocyanins lend a ruby-red hue to some pears. These compounds may improve heart health and protect against cancer (11, 16).

Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease (17).

Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you get older (2, 18).

Again, many of these beneficial plant compounds are concentrated in the skin (11).

summary

Pears harbor many beneficial plant compounds. Those in red pears may protect heart health, while those in green pears may promote eye health.

Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes (19).

Pears are a rich source of flavonoid antioxidants, which help ease inflammation and may decrease your risk of disease (11, 20).

Several large reviews tie high flavonoid intake to a reduced risk of diabetes and developing or dying from heart disease. This effect may be due to these compounds’ anti-inflammatory and antioxidant properties (21, 22, 23).

What’s more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation (6, 24, 25).

summary

Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases.

Pears contain various compounds that may exhibit anticancer properties. For example, their anthocyanin and chlorogenic acid contents have been shown to protect against cancer (11, 26, 27, 28).

A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung and stomach (29, 30).

What’s more, some population studies suggest that flavonoid-rich fruits like pears may also safeguard against breast and ovarian cancers (31, 32).

While eating more fruit may reduce your cancer risk, more research is needed. Pears should not be considered a replacement for cancer treatment.

summary

Pears contain many potent plant compounds that may have cancer-fighting properties. However, more research is needed.

Pears — particularly red varieties — may help decrease diabetes risk.

One large older study in over 200,000 people found that eating five or more weekly servings of anthocyanin-rich fruits like red pears was associated with a 23% lower risk of type 2 diabetes (34).

Additionally, a 2015 mouse study noted that plant compounds, including anthocyanins, in pear peel exhibited both anti-diabetes and anti-inflammatory effects (35).

What’s more, the fiber in pears slows digestion, giving your body more time to break down and absorb carbs. This can also help regulate blood sugar levels (36).

summary

Pears may help reduce your risk of type 2 diabetes due to their fiber and anthocyanin contents.

Pears may help lower your risk of heart disease.

Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (37, 38, 39).

The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels (11, 40).

One study in 40 adults with metabolic syndrome — a cluster of symptoms that increases your heart disease risk — found that eating 2 medium pears each day for 12 weeks lowered heart disease risk factors, such as high blood pressure and waist circumference (41).

Another 2015 study in over 30,000 women revealed that every daily 80-g portion of fruit decreased heart disease risk by 6%–7%. For context, a medium pear weighs around 178 g (2, 42).

Furthermore, regular intake of pears and other white-fleshed fruits is thought to lower stroke risk. An older 10-year study in over 20,000 people determined that every 25 g of white-fleshed fruit eaten daily decreased stroke risk by 9% (43).

summary

Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.

Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight loss-friendly food, as fiber and water can help keep you full (44, 45).

When full, you’re naturally less prone to keep eating.

In one 12-week study, 40 adults who ate two pears daily lost up to 0.3 inches (0.7 centimeters) off their waist circumference (41).

Plus, a 2008 study found that women who added three pears per day to their usual diet for 10 weeks lost an average of 1.9 pounds (0.84 kilograms) (44).

summary

Eating pears regularly may help you feel full because of their high amounts of water and fiber. In turn, this may help you lose weight.

Pears are available year-round and easy to find in most grocery stores.

Eaten whole — with a handful of nuts if you choose — they make a great snack. It’s also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies.

Popular cooking methods include roasting and poaching. Pears complement chicken or pork especially well. They likewise pair nicely with spices like cinnamon and nutmeg, cheeses like Gouda and brie, and ingredients like lemon and chocolate.

However you choose to eat them, remember to include the skin to get the most nutrients.

summary

Pears are widely available and easy to add to your diet. You can eat them whole with the skin on or incorporate them into main dishes. These fruits are especially delicious when roasted or poached.

Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds.

These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.

Just be sure to eat the peel, as it harbors many of this fruit’s beneficial compounds.

How to use pears in cooking / Ideas Food.ru – an article from the “What to eat” section on Food.ru

What are the beneficial properties of pears for the body

In a famous Greek myth, an apple with the inscription “the most beautiful” became the cause of contention between the three goddesses. This role could be played by a pear – a real fruit of beauty. Scientists have found that the fruit is good for the health of the skin, hair and nails.

It is difficult to overestimate the benefits of fruit for the body – the pear is rich in vitamins and microelements. Due to the high content of potassium, the fruit normalizes blood pressure, and a large amount of fiber has a beneficial effect on bowel function and promotes rapid satiety. This useful property allows the pear to be used by those who want to lose weight.

Thin-skinned pears are also suitable for eating: it is the peel that contains flavonoids that are beneficial for vascular health.

But keep in mind that in some cases, the fruits can harm the body. So, a pear should be eaten with caution in case of a stomach ulcer or gastritis, in which case baked fruits will be healthier than raw ones.

How to use a pear in cooking

The use of a pear in cooking should not be limited to sweet dishes and desserts.

• Salads and appetizers

Firm, crispy pear varieties can be added to salads with meat and poultry: beef, duck, turkey, chicken.

Pear goes well with noble blue cheeses in canapés and appetizers, and some chefs add sweet pears to herring mincemeat.

You can also put the pear with apple on the liver pate before baking.

• Hot dishes

Roasted pear slices will be an easy and healthy side dish for meat, poultry and tuna dishes, and pear puree is used to make a sauce for meat dishes, salmon or trout.

Pear with gorgonzola cheese is one of the most popular toppings for thin-crust pizzas.

• Homemade

Pear can be made into jam, jam, chutney with wine vinegar and onion, cheese sauce with mustard or white pepper. It is convenient to pour blanks into small jars and give as part of grocery baskets.

Cook sweet chips or dried pear using the oven or microwave.

Small fruits can be dried in the sun and used to make compotes, and fruits soaked according to old recipes can be used as a snack in winter.

• Weaning dishes

Sweet and juicy pears make a light puree for the first meal and delicious juice for babies.

• Ice Cream & Sorbets

Boil a slice of flavored pear, such as Duchesse, in water with sugar and lemon juice, blend with a blender and freeze to make a delicious vegan sorbet. If you mix it with curd cheese or cream – cool ice cream.

By the way, you can make ordinary ice cream more interesting if you serve it with a pear stewed in red wine with spices.

• Cakes and pies

The pear is used for open butter and shortcakes and cakes, the fruit harmonizes well with cocoa and nuts.

Portion cakes look original when a whole pear is placed in a small form with dough, previously peeled from the skin and seeds.

What can be done?

Cook pear compote with star anise, cardamom and cinnamon. Or make pear syrup for coffee and tea with these spices.

Read about other fruits on Food.

ru:

• Fruits and vegetables instead of dietary supplements: what to include in the diet for health and good mood

• 5 desserts with fruits: for children and adults

• 90 004 5 original fruit salads: tips and recipes

Do you have a favorite dish with pears? Share your ideas in the comments.

You can order juicy fruits in the app or on the Perekrestok website. Within an hour, the courier will bring everything you need!

Pear – useful properties and calorie content, use and preparation, benefits and harms

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Description

Pear is a genus of fruit trees of the Rosaceae family. This tree reaches a height of 20–30 m. The leaves are rounded, the flowers are large, white, with a large number of stamens. The fruits are large, round or oblong, of different colors: from yellow to green and reddish. There are more than 1,000 varieties of pear in the world, and new varieties appear every year.

History

Pear cultivation began in China as early as a thousand years before our era. Mentions of the pear are found in ancient Chinese verses. The ancient Greeks also loved and knew how to grow pears – one of the peninsulas (the Peloponnese) at one time was even called the “Land of pears”.

In our country, the pear has also been known for a long time, miraculous healing properties were attributed to its fruits. For a very long time, it was believed that pears should not be eaten raw – probably due to the fact that they tasted little different from their wild relatives. And only in the XVII-XVIII centuries, people began to show interest in the pear and even brought out the so-called oily varieties, reminiscent of butter in taste.

Photo by khloe arledge on Unsplash. macroelements (such as calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur), microelements (iron, zinc, iodine, etc.), organic acids, essential oils, flavonoids, phytoncides and other biologically active substances.

Application

Pears seem sweeter than apples, but this is deceptive – apples just have more acid, so the pear is quite suitable for those who want to lose weight. Compotes, jam, jam, candied fruits are cooked from pears, they are even salted (wild birds are best suited for this). Pears make an excellent filling for pies, and halves of pears in puff pastry “pockets” are simply a classic of culinary art.

Decoctions and compotes from dried pears are not only tasty, but also extremely healthy. They contain tannins – substances that have an astringent effect, which is useful for intestinal disorders, especially in children. At the same time, if you eat a few boiled pears from compote, this will help with such troubles as constipation. Pear compotes are also useful in inflammatory diseases of the urinary tract, increasing diuresis.

Pears contain a lot of potassium – it is useful for heart disorders, insomnia, high cholesterol levels in the blood. A few fresh pears can relieve sore muscles – thanks to potassium!

Organic acids found in pear fruits improve digestion, metabolism, stimulate kidney and liver activity. With anemia, such a dessert is useful: peel large ripe pears and mash, adding a spoonful of honey.

Essential oils contained in pears increase the body’s defenses and have an anti-inflammatory effect.

Pear has long been used in folk medicine as a remedy for prostatitis.

Attention!

Pears should not be eaten on an empty stomach! And after you have eaten a fresh pear, in no case should you drink water, eat meat and other heavy foods.

Calorie content and nutritional value of pear

Calorie content of pear – 47 kcal.