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Uses of water in body. Essential Uses of Water in the Human Body: Hydration’s Vital Role in Health

How does water support vital bodily functions. What are the key benefits of proper hydration for overall health. Why is maintaining adequate fluid intake crucial for physical and cognitive performance. How can dehydration impact various aspects of wellbeing.

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The Fundamental Role of Water in Human Physiology

Water is an indispensable component of human physiology, playing a crucial role in nearly every bodily function. From facilitating digestion to regulating body temperature, the importance of proper hydration cannot be overstated. But how exactly does water work within our bodies?

Water’s Journey Through the Digestive System

The digestive process begins in the mouth, where saliva—primarily composed of water—initiates the breakdown of food. This watery substance helps dissolve nutrients and enables the smooth passage of food down the esophagus. As the food travels through the digestive tract, water continues to play a vital role.

In the stomach and small intestine, water aids in the further breakdown and absorption of nutrients. The small intestine, lined with tiny projections called villi, is particularly efficient at absorbing water. This absorbed water then enters the bloodstream, contributing to the body’s overall fluid balance.

Hydration and Blood Health

Adequate hydration is essential for maintaining healthy blood volume and composition. Water makes up a significant portion of blood plasma, which carries nutrients, oxygen, and waste products throughout the body. By staying well-hydrated, you support optimal blood flow and circulation.

The Cleansing Power of Water in the Body

One of water’s most crucial functions is its role in the body’s natural detoxification processes. But how does water help cleanse our system?

Kidneys and Urination

The kidneys are the body’s primary filtration system, removing waste and excess substances from the blood. Proper hydration is essential for this process, as it allows the kidneys to efficiently flush out toxins through urine. Without adequate water intake, these waste products can accumulate, potentially leading to various health issues.

Digestive Health and Hydration

Water also plays a vital role in maintaining digestive health. It helps soften stool and promotes regular bowel movements, preventing constipation. By keeping the digestive system well-lubricated, water facilitates the smooth passage of waste through the intestines.

Thermoregulation: Water’s Cooling Effect on the Body

The human body’s ability to regulate its temperature is largely dependent on adequate hydration. How does water contribute to this crucial process?

The Science of Sweating

Perspiration is the body’s natural cooling mechanism, and it relies heavily on water. When we sweat, water evaporates from our skin, taking heat with it. This process, known as evaporative cooling, helps maintain a stable body temperature, especially during physical exertion or in hot environments.

Moreover, sweat isn’t just water—it also contains various minerals, electrolytes, and compounds that the body needs to eliminate. By staying hydrated, you ensure that your body has enough fluid to effectively remove these substances through perspiration.

Cognitive Function and Hydration: The Brain-Water Connection

The impact of hydration on cognitive function is often underappreciated. How does water intake affect our mental performance?

Hydration and Academic Performance

A 2013 study published in a British scientific journal revealed a startling fact: up to 60% of children arrived at school already dehydrated. This state of insufficient hydration was found to negatively impact concentration and cognitive skills, making learning more challenging.

Interestingly, the same study showed that drinking an additional glass of water during the school day enhanced fine motor skills and visual focus. This highlights the immediate and significant impact that proper hydration can have on cognitive performance.

The Multifaceted Benefits of Proper Hydration

Beyond its role in basic physiological processes, maintaining adequate hydration offers a wide range of health benefits. What are some of the key advantages of staying well-hydrated?

  • Skin Health: Proper hydration supports beautiful, healthy skin by helping to maintain elasticity and reduce the appearance of wrinkles.
  • Wound Healing: Adequate water intake aids in wound-repair processes, promoting faster healing.
  • Immune Function: Staying hydrated strengthens immune function and enhances the body’s germ-fighting capabilities.
  • Organ Protection: Water helps protect delicate bones, the brain, spine, and other vital organs by acting as a shock absorber and barrier.

Recognizing and Preventing Dehydration

Given the crucial role of water in our bodies, it’s essential to recognize the signs of dehydration and take steps to prevent it. How can you tell if you’re not getting enough water?

Common Signs of Dehydration

  1. Thirst
  2. Dark-colored urine
  3. Dry mouth and lips
  4. Fatigue
  5. Headache
  6. Dizziness
  7. Decreased urine output

If you experience these symptoms, it’s important to increase your fluid intake immediately. For most people, simply drinking water when thirsty and with meals is sufficient to maintain proper hydration. However, factors such as climate, physical activity, and certain health conditions may necessitate increased fluid intake.

Strategies for Maintaining Optimal Hydration

Knowing the importance of hydration is one thing, but how can you ensure you’re getting enough water throughout the day?

Practical Hydration Tips

  • Carry a reusable water bottle with you throughout the day
  • Set reminders on your phone to drink water regularly
  • Consume water-rich foods like fruits and vegetables
  • Drink a glass of water with each meal
  • Replace sugary drinks with water or herbal tea
  • Increase water intake during physical activity or in hot weather

Remember, while water is the best choice for hydration, other beverages and water-rich foods can also contribute to your daily fluid intake. The key is to make hydration a consistent habit throughout your day.

The Role of Water in Specific Health Conditions

While proper hydration is crucial for everyone, it takes on added importance in certain health conditions. How does water intake affect specific health issues?

Hydration and Kidney Health

For individuals with kidney problems or a history of kidney stones, maintaining adequate hydration is particularly important. Sufficient water intake helps dilute urine and reduce the risk of stone formation. It also aids the kidneys in their crucial filtration tasks, potentially slowing the progression of chronic kidney disease.

Water and Heart Health

Proper hydration plays a role in maintaining cardiovascular health. When you’re well-hydrated, your heart doesn’t have to work as hard to pump blood throughout your body. This can lead to better overall heart function and potentially reduce the risk of certain heart-related issues.

Hydration and Digestive Disorders

For those with digestive issues like constipation or acid reflux, adequate water intake can provide relief. Water helps soften stool, making it easier to pass, and can dilute stomach acid, potentially reducing the severity of reflux symptoms.

The Future of Hydration Research

As our understanding of the human body continues to evolve, so too does our knowledge of hydration’s role in health. What areas of hydration research are scientists currently exploring?

Hydration and Cognitive Health

Researchers are delving deeper into the relationship between hydration status and cognitive function. Studies are examining how chronic mild dehydration might impact long-term brain health and cognitive decline in aging populations.

Personalized Hydration Strategies

Scientists are exploring the concept of personalized hydration recommendations based on individual factors such as body composition, activity level, climate, and genetic predispositions. This could lead to more tailored hydration advice in the future.

Hydration and Athletic Performance

In the world of sports science, researchers continue to investigate optimal hydration strategies for different types of athletes and activities. This includes studying the effects of various electrolyte compositions in sports drinks and the timing of fluid intake around exercise.

As research in these areas progresses, we can expect to gain even more insights into the crucial role of water in our bodies and how to best maintain optimal hydration for overall health and well-being.

Healthy Hydration – How Your Body Uses Water

You eat to fuel your life. But your body needs more than the energy and nutrients in your diet.  It also needs water to survive. Healthy hydration is required for your body to reach its full potential. And while healthy eating may look different for each individual, water is a universal requirement. There’s no question your body is healthiest when you practice proper hydration.

Although essential, there can be some confusion about why hydration is important. By the time you’re done reading, you’ll learn:

  • How water works in your body
  • Why you need to drink water
  • How to get and stay hydrated
  • How to spot dehydration

And you’ll hopefully have a whole new appreciation for H2O.

How Water Works in Your Body

Water facilitates countless physiological processes, including, digestion, elimination of waste, and protection. It can be hard to see the role water plays in your body since it is everywhere, all the time. But it is possible to breakdown how healthy hydration keeps your body in working order.

The mouth is the first stop along the digestive tract. And it’s the first stop on your tour of the ways water works in your body. It all starts with saliva. This is secreted into the mouth by salivary glands, but it’s primarily water. Saliva begins the digestion of food by breaking down your meal into smaller pieces.

Water is a great solvent. This means that things, food and its nutrients especially, dissolve and break apart easily in water. So, it’s no surprise water is involved in this part of digestion. Washing down food with water helps digestion run quickly and efficiently.

After mixing with your meal, water continues through your stomach and toward the small intestine. That’s where most of the water you drink is absorbed. The lining of the small intestine is covered with tiny, finger-like projections called villi. These increase the surface area of the small intestine and allow for maximum water absorption.

Water absorbed by the small intestine is transported through your body in blood. So, drinking plenty of water helps you maintain a healthy blood supply.

Sometimes waste material builds up in your blood and needs to be removed. That brings us to the next step on the proper hydration journey—your kidneys.

They filter blood for waste and toxins. They remove unwanted material from your body through urination. This is why it is so important to maintain healthy hydration levels—especially when you don’t feel great.

Another way you remove toxins is through normal bowel movements. Drinking water can also help alleviate constipation. Water softens stool and helps push it through the colon.

Your skin is the final stop on your tour of water’s body benefits. That’s because perspiration is another body function that relies on water. Sweat is composed of water, minerals, electrolytes, and a variety of compounds your body wants to eliminate. Healthy hydration gives your body plenty of fluid to sweat bad stuff out.

In addition to removing waste, perspiring helps you maintain a normal body temperature. How does it cool you off? Water leaves your body through pores, the moisture that accumulates on your skin. When that moisture evaporates—turns from liquid to gas—it helps cool you down. That’s because it takes energy (in this case body heat) to transform liquid water to its gaseous state, water vapor. This process leaves you feeling nice and cool.

Water, Please: Why You Need to Practice Healthy Hydration

With the knowledge of how your body uses water, you can see how important it is to drink plenty. Every bodily function relies on water. Proper hydration helps your body maintain homeostasis—the balance between physiological processes. Without this balance, your body can’t maintain your health.

An example of this was highlighted in a British scientific journal article in 2013. Researchers found that as many as 60 percent of children arrived at school already dehydrated. This lack of fluid early in the day makes learning in the classroom difficult. Concentration and cognitive skills decrease when you’re not fully hydrated.

But the brain fog caused by dehydration isn’t permanent. Researchers concluded that drinking an additional glass of water during the school day enhanced fine motor skills and visual focus.

Staying hydrated does a lot to keep your body achieving peak performance:

  • Proper hydration supports beautiful, healthy skin.
  • Water helps in wound-repair processes, diminishing wrinkles, and keeping skin looking plump and bouncy.
  • Immune function and germ-fighting power are strengthened when your body gets enough water.

Healthy hydration helps protect delicate bones, your brain, spine, and other vital organs. Spinal fluid, the fluid between joints, and the space around organs is made up largely of water. This liquid acts as a shock absorber and a barrier, protecting your body from damage caused by impact.

How to Attain Proper Hydration—And Stay Hydrated

As you can see, water is a part of all bodily functions. That’s why proper hydration is so critical. Drinking enough water can help your health and make your body happy. But what is healthy hydration, and how can you achieve it?

Recommendations for daily water intake run the gamut. They vary in suggested volume, but one thing is consistent. Drinking water is the best way to stay hydrated. While juice, soda, tea, and coffee all contain water, regular, plain water is the most effective way to hydrate.

Why just water? Juice and soda are high in added sugar that can upset your stomach if you’re dehydrated. And can wreak havoc on your healthy diet. Sports drinks may be appropriate for hydrating, but should only be used if you’ve been exercising hard and sweating a lot. It may be more beneficial to drink plenty of water before vigorous exercise and eat a snack like fruit or low-fat granola afterward.

With all the recommendation for water intake, start with a simple goal—adults should drink at about eight, 8-ounce (or about 236 milliliter) glasses of water every day. Being consistent and drinking water before exercise will keep your body happy. If remembering to drink water is difficult, carry a reusable water bottle around with you. Write down how much water you need each day and cross off ounces (or liters) as you drink them.

Don’t forget about the fruits and veggies that are naturally full of water. Apples, grapes, melons, cucumbers, lettuce, and celery are dietary sources of water. These whole foods are not only healthy choices, they help you maintain proper hydration, too.

If you prefer some extra flavor with your drink, adding fruits and veggies to a glass of cold water could be your ticket to healthy hydration. Berries, mint, and cucumber mix together nicely to give a simple glass of water some extra punch without extra sugar. Start replacing sugary drinks with infused water and treating your taste buds to a more wholesome beverage.

How to Spot Dehydration

It’s easy to forget to drink water when you’re busy. But your body can alert you to dehydration with several symptoms. Thirst is the most obvious indicator, but it often comes a little too late. Mild dehydration can set in before you become thirsty, leaving your body to play catch up.

Other signs of dehydration include fatigue, difficulty focusing, and headache. These can be subtle, so it’s important to pay attention to what your body is telling you. Should these symptoms creep in, wash them down with a tall drink of water. And keep drinking through the rest of the day for total body re-hydration.

To truly know if you are drinking enough water, look no further than the bathroom stall. The color of your urine points strongly to your state of hydration. Dark urine lets you know you need to drink more. If what’s left behind in the toilet is light and pale, pat yourself on the back. You are well on your way to healthy hydration.

All Water is the Same, Right?

If your drinking water comes from a municipal supply, you may notice a chlorine odor and taste. Chlorine is often used in safe, monitored doses to treat public drinking water and keep bacteria from tainting the supply. Should you want to eliminate the taste or smell of chlorine from your tap water, there are easy and inexpensive ways to do so.

Activated carbon filters can effectively remove chlorine from drinking water. These can be attached to the faucet in your home or used in water-filtering pitchers and vases. Installing an aerator on your faucet can also help reduce the taste of chlorine.

Bottled water is often regarded as better tasting than tap water. If drinking bottled water is suitable to your lifestyle, purchase it in recyclable containers. Reduce plastic bottle waste by reusing water bottles and recycling old ones. Being an accountable and well-hydrated citizen means purchasing bottled water responsibly.

About the Author

Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.

How Much Do Kids Need?

Jaimie Duplass/Hemera/Thinkstock

Water is one of the body’s most essential nutrients. People may survive six weeks without any food, but they couldn’t live more than a week or so without water. That’s because water is the cornerstone for all body functions. It’s the most abundant substance in the body, averaging 60% of body weight. It helps keep body temperature constant at about 98.6 degrees Fahrenheit, and it transports nutrients and oxygen to all cells and carries waste products away. Water helps maintain blood volume, and it helps lubricate joints and body tissues such as those in the mouth, eyes and nose.

How Much Water Do Kids Need?

The daily amount of water that a child needs depends on factors such as age, weight and sex. Air temperature, humidity, activity level and a person’s overall health affect daily water requirements, too. The chart below can help you identify about how many cups of water your child or teen needs each day. These recommendations are set for generally healthy kids living in temperate climates; therefore, they might not be exact for your child or teen.

The amount of water that your child or teen needs each day might seem like a lot, but keep in mind that the recommendations in the chart are for total water, which includes water from all sources: drinking water, other beverages and food. Fruits and vegetables have a much higher water content than other solid foods. This high water content helps keep the calorie level of fruits and vegetables low while their nutrient level remains high — another great reason for kids to eat more from these food groups.

Kids Total Daily Beverage and Drinking Water Requirements
Age RangeGenderTotal Water (Cups/Day)
4 to 8 yearsGirls and Boys7
9 to 13 yearsGirls9
 Boys10
14 to 18 yearsGirls10
 Boys14

Data are from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables. Recommended Daily Allowance and Adequate Intake Values: Total Water and Macronutrients.

Key Concepts Module 2: Use

This module addresses waterbody uses and provides definitions and examples of various types of uses.

At the end of the module is a brief quiz intended to touch on some Core Modules regarding designated uses that are further examined in the classroom session of this module.

This module’s main pages and brief quiz at the end take about 15 minutes to complete.

On this page:


The Uses of a Water Body

The “use” of a water body is the most fundamental articulation of its role in the aquatic and human environments.

The “designated” uses of a water body are an expression of goals for the water, such as supporting aquatic life and human activities, including recreation and use as a public water supply. That is, these uses may not currently be attained for the water body.

Key Point. Designated uses are those uses specified in water quality standards for each water body or segment whether or not they are being attained.

Key Point. The concept of a water body having designated uses—that is, desirable and attainable uses as defined in this module – is central to establishing appropriate water quality standards (63 FR 36749, July 7, 1998).

A water body’s designated uses are important because:

  • Taken together, they articulate the vision for the water body.
  • They establish the water quality management goals for the water body.
  • If they are wrong, everything else is wrong.

Key Point. Designated uses are incorporated into State/Tribal law. They are used to determine water quality criteria, which serve as the basis for discharge permit limits.


Integrity of the Nation’s Waters

The overall objective of the Clean Water Act (CWA) is to restore and maintain the chemical, physical, and biological integrity of the Nation’s waters.

Key Point. Under the Clean Water Act, States and authorized Tribes have the primary responsibility for identifying the uses of their water bodies and for adopting these uses into their water quality standards.

Aquatic Life and Recreation
Section 101(a)(2) of the Clean Water Act states that, as an interim goal, water quality should provide for the protection and propagation of fish, shellfish and recreation in and on the water, wherever attainable. This is sometimes referred to as the “fishable/swimmable where attainable” goal—but it should not connote that “fish” are only valuable for “fishing” or other human use.

Use and Value for Many Purposes

Section 303(c)(2)(a) requires States/Tribes developing standards for waters to adopt standards that “shall be such as to protect public health or welfare, enhance the quality of the water and serve the purposes of [the CWA] AND, in establishing such standards, consider their use and value for public water supplies, propagation of fish and wildlife, recreational, agricultural, industrial, and navigation and other purposes.”


CWA 101(a)(2) Uses

The Water Quality Standards regulations effectively establish a “rebuttable presumption” that the CWA 101(a)(2) uses are attainable and therefore must be assigned to a water body, unless a State or Tribe affirmatively demonstrates, with appropriate documentation, that such uses are not attainable.

Key Point. Along with facilitating achievement of Congress’ goals, the “rebuttable presumption” approach preserves the paramount role of States and Tribes in establishing water quality standards and in weighing any available evidence regarding the attainable uses of a particular water body.

To rebut the presumption, a State or Tribe must rely on a “use attainability analysis.”

Key Point. A use attainability analysis is a structured scientific assessment of the factors affecting the attainment of the use, which may include physical, chemical, biological, and economic factors as described in Sec. 131.10(g).


The Basis for State/Tribal Water Quality Goals

“Designated uses” (defined in 40 CFR 131.3(e)) are uses specified by a State or Tribe in its water quality standards regulations for each water body or segment, regardless of whether the uses are currently being attained. These uses describe the State/Tribe’s management objectives and expectations for its waters and allow the State/Tribe to work with its stakeholders to identify the collective goal.

Question. Why should designated uses describe something other than the current conditions of a water body?

Because designated uses are the goals for a water body. Environmental controls are used to work toward any goals not currently attained.

EPA’s regulations are structured to ensure that States and Tribes designate appropriate uses reflecting both the current conditions, past conditions, and the potential of a water body to attain a use even if it is not being attained currently. These are goals to strive for. Without goals, there will be no movement toward the CWA goal to restore and maintain the Nation’s waters.

Key Point. Consistent with the objective of the CWA to maintain and restore the physical, chemical, and biological integrity of our nation’s waters is the intention to reflect the highest attainable use, whether or not it is currently being attained.


The Uses Already Attained by a Water Body

Existing uses (defined in 40 CFR 131. 3(e)) are uses that were “actually attained” in a water body on or after November 28, 1975—the day EPA promulgated the original water quality standards regulation.

Determining existing uses that have been actually attained in a water body may involve evaluating data on the following:

  • Historical/current water quality.

  • Historical/current biological condition.

  • Pattern, frequency, and type of use.


Use Subcategories

A State/Tribe can adopt subcategories (and/or seasonal classifications) in its use classification system to further refine designated uses. For example, a State may choose to adopt subcategories to differentiate between coldwater and warmwater fisheries.

Key Point. Subcategories and seasonal uses are often used because determining water quality criteria to appropriately protect waters with broad use categories might be difficult or open to various interpretations.

Key Point. Economics may be factored into water quality standards when establishing designated uses and determining the “attainability” of those uses, not when developing water quality criteria.


Subcategories for Section 101(a) Goal Uses

Protection and propagation of fish, shellfish, and wildlife

Considered a CWA “interim goal.” To protect aquatic life uses, different uses and criteria may be established to differentiate between coldwater and warmwater fisheries.

Recreation in and on the water

Considered a CWA “interim goal.” Recreational uses are often divided into two subcategories:

  • Primary Contact. Protects people from illness due to immersion in water. May include swimming, water-skiing, skin diving, and surfing—all activities where ingestion is likely.

  • Secondary Contact. Protects people when engaging in activities where ingestion is unlikely, such as boating and wading. These subcategories may be further divided.

Key Point. States may adopt seasonal uses as an alternative to reclassifying a water body or segment thereof to uses requiring less stringent water quality criteria. If seasonal uses are adopted, water quality criteria should be adjusted to reflect the seasonal uses, however, such criteria shall not preclude the attainment and maintenance of a more protective use in another season. (Sec. 131.10(f))


Section 303 Other Uses

Other UsesDescriptions
Public water supplyWaters that are the source of a raw water supply. That is, water supplied to a drinking water treatment system, not for direct consumption. This use can be categorized for various levels of treatment.
AgriculturalWaters that are suitable for irrigation of crops, consumption by livestock, support of vegetation for range grazing, and other uses in support of farming and ranching operations.
IndustrialProvides protection for cooling and process water supplies, but not treatment for industrial wastes. Specific criteria would depend on the specific process involved.
NavigationProvides protection of waters for shipping and sailors, so as not to prevent or restrict navigation.

Resource. The “Blue Book” (Water Quality Criteria, 1972) EPA R3-73-033, March 1973).


Other Purposes Category

Other PurposesDescriptions
Ceremonial usesReflects unique exposure patterns and pathways for tribes (e.g., Pueblo of Isleta).
Shellfish grazing areasAddresses shellfish beds and oyster harvesting in all coastal States.
Protection of endangered speciesSpecial level of protection for waters with known populations of endangered species.
Wildlife protectionFor example, the California water quality standards protect aquatic-dependent species, such as waterfowl, shore birds, aquatic flora. Also, this can be used to protect stock fisheries, such as “put-and-take” trout.
Coral reef preservationFor protecting such sensitive areas as coral reefs.
Drinking water source protectionFor protecting ground-water recharges and waters used for drinking water.
Hydroelectric powerFor hydropower generation.
Outstanding National ResourceWaterFor high-quality or ecologically unique waters.

Specify Appropriate Uses

Consideration #1
Use designations that are consistent with Sections 101(a) and 303(c) of the CWA (40 CFR 131.6(a)).
Consideration #2
“Rebuttable presumption” presumes protection and propagation of fish, shellfish, and wildlife and recreation in and on the water are attainable, unless otherwise demonstrated consistent with 131. 10(g).
Consideration #3
Ensure protection of public health and welfare (Section 303(c)).
Consideration #4
Consider the use and value of the water for uses listed in Section 303(c)(2).

A water body’s designated uses must include those uses that are “minimally” attainable:

  • By implementing effluent limits required under sections 301(b) and 306 of the Act.

  • By implementing cost-effective and reasonable best management practices for non-point source control.

  • Performance standards for particular industrial sources.


Changing/Removing a Designated Use

Designated uses can be changed/removed with appropriate analysis and documentation. To support making such a change, a State or Tribe may be required to conduct a “use attainability analysis.” In addition, a State/Tribe must provide an opportunity for a public hearing when changing/removing uses.

Key Point. A use attainability analysis is a structured scientific assessment of the factors affecting the attainment of the use, which may include physical, chemical, biological, and economic factors as describe in Sec. 131.10(g).


Summary

  • States/Tribes have primary responsibility for determining the uses of their water bodies.

  • Designated uses are waterbody goals that may or may not be currently attained.

  • Existing uses for a water body are those “actually attained” or that have been since 1975.

  • The Water Quality Standards regulations provide a “rebuttable presumption” that the CWA Section 101(a) goal uses are attainable.

  • States/Tribes may choose to subcategorize their uses to more precisely describe the desired condition.

Quiz

To complete your review of the topic in this module, please take the self-assesement quiz by reviewing each question and considering the possible responses.

A note about the quiz:

Your answers will NOT be scored or recorded. However, selecting the Submit button for each question will provide you with the correct answers on screen.

At the end of the quiz is a Get Password button. Select this after you have completed the quiz to obtain one of the six passwords you will need to obtain your Certificate of Completion at the end of the course.

Answer each of the questions

Disclaimer:
For informational purposes only–Not official statements of EPA policy.

What are the Uses of water for human body?

• It regulates body temperature.

• It helps in the internal cleanliness of body by excreting urine, excreta and other poisonous substances from the body.

• It helps in body building. It is present in cells, bones and blood in the body.

• It helps in the secretion of digestive juices in the body.

• It protects the body organs from injuries, shocks and frictions.

(b) Household uses of water:

t It is used for personal cleanliness like in bathing.

• It is used in cooking, cleaning utensils, drinking, washing clothes, and household cleaning.

• It is used for gardening and for pet animals, (c) Public uses of water:

• It is used to clean roads and drains in towns.

• It is used to clean public toilets.

• It is required in parks, gardens and fountains.

• It is used for extinguishing fires. id) Industrial uses of water:

• It is used for power production (electric­ity), irrigation, in running mills, and factories.

In brief, water is vital for us. Because of its important relation with our body it becomes very essential. The water we use should be neat and clean for drinking (Potable) other­wise it may harm our health. Potable water should have following qualities:

Qualities of potable water

Water which is free from impurities and safe for human consumption is known as pota­ble water. This portability is determined by chemical and microbiological tests. Potable water must have certain qualities given below in the table:

Impure water

(а) Polluted water. When the taste, odour, colour, etc. of water is changed because of the physical impurities caused by mixture of certain substances is known as polluted water.

(б) Contaminated water. Water which is unsafe for human consumption due to the addition of animal and human excreta is known as contaminated water.

How Your Body Uses Water

Photo Credit: https://unsplash.com/photos/-15Ou6Yg1jk Photo by Diego PH on Unsplash 

You may be aware that 60% of the adult human body is made up of water, but have you ever thought about how your body uses water? While we tend to think about the fact that we eat food in order to fuel our bodies, we don’t typically think about water in the same way. We need water to survive, and healthy hydration is required for your body to function to its fullest potential. Just as food fuels us in our everyday lives, water keeps our bodies running at their best. But how does your body use water?

Today, Optimum will be looking at the various ways that your body uses water on a daily basis. By the time you’re done reading this article, you’ll have a better understanding of how water works in your body, why you need to drink plenty of water in order to stay healthy, and how to spot typical signs of dehydration. With this information, it is likely that you’ll have a renewed appreciation for water and its role in your daily life!

How Water Works in the Body

Water is an important source of life and, when looking at the way that it works in the human body, it quickly becomes evident that we simply need water to live. Water is responsible for facilitating various physiological processes in the human body, including protection, elimination of waste, and digestion. So how does staying hydrated keep your body in good working order?

Let’s start by thinking about the way the body’s digestive process works. The first stop in the process of digestion is the mouth. Here, saliva plays an important role in beginning the process of digestion by working to break down food as we ingest it. Saliva is primarily water, and our body needs saliva to break our food down into chunks so that it can proceed through the digestive process. Without staying hydrated by drinking water, your body would be unable to produce the saliva needed for this important step in the process.

After being mixed with the meal you have consumed, water continues through your stomach before working its way to the small intestine. This is where most of the water that you drink is absorbed into the body. In the small intestine, there is a lining known as villi, which allows for the maximum absorption of water. After water is absorbed in the small intestine, it is then transported through your body via blood. In this way, drinking plenty of water helps you maintain a healthy supply of blood in the body.

Water is also an important part of the way the human body’s kidneys work. The kidneys are responsible for removing unwanted material from the body through the process of urination. Without maintaining healthy hydration levels, your kidneys are unable to perform this process effectively and would be unable to filter your body’s blood for waste and toxins that could be harmful to your health.

Finally, let’s talk about how water benefits another organ in the body: your skin. Our skin performs the process of perspiration (sweating) in order to remove a variety of compounds from the body. Sweat is composed of minerals, electrolytes, and of course, water. Without staying hydrated by drinking plenty of water, your body would be unable to sweat effectively, which could have serious negative impacts on the quality of the skin. Perspiration is also important because it keeps the body cool, and water is an important part of this as well. When you sweat, water leaves your body through the pores in your skin. That moisture gathers on your skin, helping you stay nice and cool. This wouldn’t be possible without staying hydrated.

How to Recognize If You Aren’t Drinking Enough Water

Now that you know how important it is for your body to stay hydrated, let’s talk about how you can identify if you aren’t drinking enough water. After all, it’s easy to get busy in day-to-day life and forget to drink water regularly, which can cause you to become dehydrated. So, what are some typical signs of dehydration?

When the body is dehydrated, you are likely to notice yourself losing the ability to focus, you may have a headache, and you may notice a drastic drop in your energy levels. While these can be subtle effects that can be hard to recognize, you should always be aware of how you’re feeling so that you can identify whether or not you’re dehydrated. If you happen to notice any of these symptoms, take care of them immediately by drinking water. You’re likely to notice yourself feeling better in no time!

Finally, the last way to tell whether your body is dehydrated is by simply paying attention when you use the bathroom because your urine is incredibly indicative of your level of hydration. When the body is dehydrated, your urine will appear darker. When you are well-hydrated, your urine will be lighter in color.

Stay Hydrated With Optimum!

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Drinking-water

Introduction

Safe and readily available water is important for public health, whether it is used for drinking, domestic use, food production or recreational purposes. Improved water supply and sanitation, and better management of water resources, can boost countries’ economic growth and can contribute greatly to poverty reduction.

In 2010, the UN General Assembly explicitly recognized the human right to water and sanitation. Everyone has the right to sufficient, continuous, safe, acceptable, physically accessible, and affordable water for personal and domestic use.

Drinking water services

Sustainable Development Goal target 6.1 calls for universal and equitable access to safe and affordable drinking water. The target is tracked with the indicator of “safely managed drinking water services” – drinking water from an improved water source that is located on premises, available when needed, and free from faecal and priority chemical contamination.

In 2017, 5.3 billion people used safely managed drinking-water services – that is, they used improved water sources located on premises, available when needed, and free from contamination. The remaining 2.2 billion people without safely managed services in 2017 included:

  • 1.4 billion people with basic services, meaning an improved water source located within a round trip of 30 minutes
  • 206 million people with limited services, or an improved water source requiring more than 30 minutes to collect water
  • 435 million people taking water from unprotected wells and springs
  • 144 million people collecting untreated surface water from lakes, ponds, rivers and streams.

Sharp geographic, sociocultural and economic inequalities persist, not only between rural and urban areas but also in towns and cities where people living in low-income, informal, or illegal settlements usually have less access to improved sources of drinking-water than other residents.

Water and health

Contaminated water and poor sanitation are linked to transmission of diseases such as cholera, diarrhoea, dysentery, hepatitis A, typhoid, and polio. Absent, inadequate, or inappropriately managed water and sanitation services expose individuals to preventable health risks. This is particularly the case in health care facilities where both patients and staff are placed at additional risk of infection and disease when water, sanitation, and hygiene services are lacking. Globally, 15% of patients develop an infection during a hospital stay, with the proportion much greater in low-income countries.

Inadequate management of urban, industrial, and agricultural wastewater means the drinking-water of hundreds of millions of people is dangerously contaminated or chemically polluted.

Some 829 000 people are estimated to die each year from diarrhoea as a result of unsafe drinking-water, sanitation, and hand hygiene. Yet diarrhoea is largely preventable, and the deaths of 297 000 children aged under 5 years could be avoided each year if these risk factors were addressed. Where water is not readily available, people may decide handwashing is not a priority, thereby adding to the likelihood of diarrhoea and other diseases.

Diarrhoea is the most widely known disease linked to contaminated food and water but there are other hazards. In 2017, over 220 million people required preventative treatment for schistosomiasis – an acute and chronic disease caused by parasitic worms contracted through exposure to infested water.

In many parts of the world, insects that live or breed in water carry and transmit diseases such as dengue fever. Some of these insects, known as vectors, breed in clean, rather than dirty water, and household drinking water containers can serve as breeding grounds. The simple intervention of covering water storage containers can reduce vector breeding and may also reduce faecal contamination of water at the household level.

Economic and social effects

When water comes from improved and more accessible sources, people spend less time and effort physically collecting it, meaning they can be productive in other ways. This can also result in greater personal safety by reducing the need to make long or risky journeys to collect water. Better water sources also mean less expenditure on health, as people are less likely to fall ill and incur medical costs, and are better able to remain economically productive.

With children particularly at risk from water-related diseases, access to improved sources of water can result in better health, and therefore better school attendance, with positive longer-term consequences for their lives.

Challenges

Climate change, increasing water scarcity, population growth, demographic changes and urbanization already pose challenges for water supply systems. By 2025, half of the world’s population will be living in water-stressed areas. Re-use of wastewater, to recover water, nutrients, or energy, is becoming an important strategy. Increasingly countries are using wastewater for irrigation – in developing countries this represents 7% of irrigated land. While this practice if done inappropriately poses health risks, safe management of wastewater can yield multiple benefits, including increased food production.

Options for water sources used for drinking water and irrigation will continue to evolve, with an increasing reliance on groundwater and alternative sources, including wastewater. Climate change will lead to greater fluctuations in harvested rainwater. Management of all water resources will need to be improved to ensure provision and quality.

WHO’s response

As the international authority on public health and water quality, WHO leads global efforts to prevent transmission of waterborne disease, advising governments on the development of health-based targets and regulations.

WHO produces a series of water quality guidelines, including on drinking-water, safe use of wastewater, and safe recreational water environments. The water quality guidelines are based on managing risks, and since 2004 the Guidelines for drinking-water quality promote the Framework for Safe Drinking-water. The Framework recommends establishment of health-based targets, the development and implementation of Water Safety Plans by water suppliers to most effectively identify and manage risks from catchment to consumer, and independent surveillance to ensure that Water Safety Plans are effective and health-based targets are being met.

WHO also supports countries to implement the drinking-water quality guidelines through the development of practical guidance materials and provision of direct country support. This includes the development of locally relevant drinking-water quality regulations aligned to the principles in the Guidelines, the development, implementation and auditing of Water Safety Plans and strengthening of surveillance practices.

Since 2014, WHO has been testing household water treatment products against WHO health-based performance criteria through the WHO International ‘Scheme’ to Evaluate Household Water Treatment Technologies. The aim of the scheme is to ensure that products protect users from the pathogens that cause diarrhoeal disease and to strengthen policy, regulatory, and monitoring mechanisms at the national level to support appropriate targeting and consistent and correct use of such products.

WHO works closely with UNICEF in a number of areas concerning water and health, including on water, sanitation, and hygiene in health care facilities. In 2015 the two agencies jointly developed WASH FIT (Water and Sanitation for Health Facility Improvement Tool), an adaptation of the water safety plan approach. WASH FIT aims to guide small, primary health care facilities in low- and middle-income settings through a continuous cycle of improvement through assessments, prioritization of risk, and definition of specific, targeted actions. A 2019 report describes practical steps that countries can take to improve water, sanitation and hygiene in health care facilities.

 

How Much Water Should You Drink a Day? – Cleveland Clinic

Water may not be the most exciting beverage out there (iced horchata latte, anyone?), but you literally can’t live without it. So how much do you really need to drink in a day? Well, it depends on a number of variables.

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“Your size, activity, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne Sukol, MD. But before you throw up your hands in frustration (that’s a lot to consider!), Dr. Sukol explains how you can make sure that you’re adequately hydrated.

How to determine your recommended daily water intake

The National Academies of Science, Engineering and Medicine recommends that men drink about 3. 7 liters (about 125 ounces) a day and women drink 2.7 liters (about 91 ounces). “Those amounts include the water that’s in our food,” says Dr. Sukol. “So it doesn’t mean that you have to drink that many ounces of water. The water in food also counts.”

Dr. Sukol suggests considering these four factors when determining your water needs:

  • Activity level: If you work out a lot or are moving all day long, drink more water.
  • Location: If you find yourself in a warmer climate, you’ll probably want to increase your water intake.
  • Metabolism: If you consider yourself to have a faster metabolism, and your body seems to need more fuel to keep its engines revved — you may also notice that you need more water.
  • Size: The more you weigh, the more water your body tends to need.

But water needs are also like the stock market, with daily fluctuations that depend on:

  • Alcohol consumption: Before you decide on a second cocktail, drink a glass of water to rehydrate yourself and replace fluids caused by alcohol-mediated losses.
  • Health: “We really worry when people are sick and they’re not getting a sufficient amount of liquids, especially if they are also losing fluids due to vomiting or diarrhea” notes Dr. Sukol. If you have a fever, it’s a good idea to increase your daily quota of fluids by a few cups. Clear broth and gelatin also count as fluids.
  • Physical activity: Did you go for a sweat-inducing run or did you decide to snuggle up with a book? Again, the more active you are, the more water you’ll need.
  • Weather: You’ll definitely need more water during a heatwave than a blizzard. Use your common sense. If you live in a dry climate or a dry home, it won’t hurt to drink a little more than the daily recommendation.

How to tell if you’re drinking enough water

Even if you’re not thirsty, don’t assume you’re drinking enough water. Instead, take a peek at your urine. “If it’s almost the color of water, you’re right on track. But if your urine is bright yellow or has a strong odor, then you could probably use more fluids,” notes Dr. Sukol.

Symptoms of mild to moderate dehydration might include:

  • Constipation.
  • Dizziness.
  • Dry mouth.
  • Fatigue.
  • Muscle cramps.

More severe dehydration constitutes a medical emergency that requires immediate attention, and can include any or all of these as well as:

  • Abdominal pain.
  • Confusion.
  • Lethargy.

The benefits of drinking water

The human body is 60% water — and our blood is 90% water. “That’s why you need to make sure that you’re drinking enough water. It’s also why people who are too sick to drink can tend to get into further trouble,” explains Dr. Sukol. “In addition to protein, fats and carbohydrates, water is sometimes considered a fourth macronutrient: needed for our body to function optimally.”

For example, water helps your:

  • Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
  • Digestive system: “Dehydration is an easily reversible cause of constipation.”
  • Joints: Think of your joints like the gears of your car — they need to be well-lubricated to work and last.
  • Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders.
  • Skin: For clear, wrinkle-free skin, h3O can be just as effective as expensive anti-aging creams and lotions. It can also stave off certain skin disorders.
  • Teeth: Water keeps your mouth clean and lowers your risk for tooth decay.

There’s also research that water may:

  • Boost exercise performance.
  • Help with weight loss.
  • Reduce allergy and asthma symptoms.

Can you drink too much water?

The short answer: yes. But it’s hard to do. “Hyponatremia, or low sodium, can be caused by a number of things, but one of them is when people drink much too much water over a relatively short time period,” says Dr. Sukol. “but it’s pretty unusual that anyone would drink so much water that they would actually hurt themselves. This condition can be quite serious but it is extremely rare.”

90,000 The amount of water a person needs | Lifestyle

One of the easiest and most effective ways to improve your well-being is to simply drink plenty of water. Water is a source of vitality and energy, our body is 70% water.
However, many people are not used to drinking enough water for their body. Fortunately, there are a few simple rules to follow to make this a habit.

Why drink water?

The human body needs water for the full functioning of all organs.Adequate water intake contributes to the good functioning of the digestive, circulatory and nervous systems. Even mild dehydration can cause headaches, fatigue, slow reactions and dull skin tone. Many people only begin to feel thirsty after they become severely dehydrated. So if your health has worsened: you become lethargic and lethargic, start drinking clean drinking water as a first aid to your body.

So how much water should you drink?

At present, people have developed a genuine interest in various topics related to a healthy lifestyle.In this regard, many different approaches have appeared to this issue. The amount of water that a person should consume will vary depending on many factors:
– the level of intensity of metabolic processes
– age, height and weight

– environmental conditions (temperature and humidity)
– health status (medication use)

– the quantity and quality of food and drinks consumed

For many years, doctors have recommended drinking 8 glasses of water a day.This advice is very easy to remember. According to research, on average, women should consume 2.7 liters of water, including water from all foods and beverages, and men 3.7 liters. But according to statistics, the main source of water intake in the human body (up to 80%) is still drinks.

There are also two different opinions on the consumption of caffeinated beverages: some believe that such drinks should not be included in the total amount of water intake, while others hold the opposite opinion. In theory, if you ate large amounts of fresh vegetables and fruits and your actual water intake is very low, you would still avoid dehydration.

How to make sure you are drinking enough water?

The easiest way to make sure you are drinking enough water is to look at the color of your urine. If it is light or light yellow, then you are fine. If the color is darker, then you need to consume more water. To control yourself, it is enough to always have on hand a glass of the same volume, for example, 250 ml.This will make it easier to track the consumed liters. Plan how and when you will drink water: keep a glass of water on the table while you work, and in the refrigerator at home.

Monitor your water consumption.

If you want to start a healthy lifestyle, keep track of your actions. Here are some simple ways to help you do this:

– attach the sticker to the refrigerator and draw a flag every time you drink a glass of water. This works best if you are in the same place most of the day.

– if you are using a glass for water, fasten the required amount of rubber bands around its base, corresponding to the total amount of water consumed. As soon as you drain the next glass, remove one rubber band at a time.

– Use online habit tracking programs to track your progress.

Now you know how much water you need to consume daily to stay always alert and energetic. Choose only purified and healthy water for yourself and take care of your health right now!

90,000 Water torture abolished: eight glasses a day and other myths about water consumption

Anthropologist Claude Pak in 1976 described the amazing drinking regime of the Sahara nomads: they adapted to drinking the minimum amount of water in hot climates without suffering from dehydration.Although most of us do not live in the desert, the preoccupation with drinking is a major issue of our time. There are numbers of average water consumption, but like the average temperature in a hospital, they say little about a specific person. These generalized and average 2.5 liters are from the 1945 American Diet Guidelines. In reality, the amount of fluid a person needs depends on age, gender, level of physical activity, diet, and a host of other variables. It can vary significantly even for the same person, depending on the situation.

Man is about 60% water. It is an indispensable nutrient: water is a universal solvent, it brings essential nutrients into the cell and carries away waste. Without water, normal chemical reactions would not take place in the cell. Water creates a cooling system and helps maintain a constant body temperature. There is a constant exchange of water in the body. We get it with food and drink, and it is also formed during metabolic reactions that take place in cells.As for the flow rate, the water leaves in the urine, removing waste from the body. It is lost with exhaled air, sweat and faeces.

In a healthy person, the amount of incoming and outgoing water per day is in equilibrium. The status quo is provided by several feedback mechanisms at once. When a person loses water, substances dissolved in blood and other bodily fluids become too concentrated. This is captured by special receptors that are located in the vessels and intercellular space, and transmit information to the center of the hypothalamus thirst.Further, the hypothalamus synthesizes, and the pituitary gland secretes the hormone vasopressin, which increases the reabsorption of water in the kidneys, thereby returning fluid to the cells. Thanks to this mechanism, healthy kidneys can regulate the amount of urine that is excreted.

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It is necessary to compensate for the lost water: for this there is a thirst. The desire to drink is also formed due to the center of thirst in the hypothalamus. It stimulates thirst and dryness of the mucous membranes in the mouth, so drinking provides instant relief, long before water is absorbed in the stomach and enters the cells.If not for this mechanism, we would drink much more, but excess water consumption is simply not necessary.

Those who consider only the notorious “eight glasses of clean water a day” to be a liquid suitable for the body are mistaken. In both the 1945 guideline and the most recent guidelines, total fluid intake is made up of water and all the soft drinks that contain it (juice, tea, coffee, kefir, etc.). This includes the liquid that we get with food.Many vegetables and fruits contain up to 95% water, even chicken and cheese contain about 50%.

Another water consumption myth says that food should not be washed down because water dilutes stomach acid and interferes with digestion. It’s very funny to hear that, considering how much water is in food. And the gastric juice consists of 98-99% of it. In fact, the liquid aids mechanical and chemical digestion by making nutrients more readily available for absorption.

How much should you drink?

In the educational series “Adam spoils everything,” the charming host constantly questions the generally accepted ideas and opinions, drawing on research data and scientists themselves.There is also a series about eight glasses of water. It turns out that some bottled water companies were behind all these hydration calculators and urges to drink as much as possible. Eternal history – look for who benefits. For the sake of interest, I used this calculator: I, a natural water lover, supposedly need to drink half a pot of water every day. Thanks for not half a bucket, but no.

Remember the owner of the funeral home, William Bunting, who I talked about in Chapter Eleven? In his time, a popular remedy for all ailments, including obesity, was hydropathy – water treatment.Hydrotherapy included not only baths, showers and baths, but also an abundant intake of water inside. Gogol’s doctor in the fantastic story “The Nose” recommends to Major Kovalev one of the options for “natural” treatment with water: “Leave it better to the action of nature itself. Wash often with cold water, and I assure you that without a nose, you will be as healthy as if you had one. ”

We do not live in the nineteenth, but in the twenty-first century. Water is indeed the most important component of our cells and, in general, life on Earth, but on this basis one cannot make an arbitrary conclusion that the more there is, the better.The dehydration that people love to refer to in the context of “you drink less than you need to” is not just a lack of water. It is associated with pathological fluid loss during vomiting, diarrhea, and fever. At the same time, a person feels lethargy and weakness, his mucous membranes are dry, his skin is pale and inelastic, his blood pressure decreases and urine output decreases. Treatment consists of replenishing lost water and electrolytes. For this, the degree of dehydration is assessed and the amount of liquid per kilogram of weight is calculated using special formulas.This is especially important if the patient cannot drink and the fluid must be injected intravenously.

In a healthy adult, the amount of water is regulated by the hypothalamus with the help of hormones and the mechanism of thirst. If you feel thirsty and have access to water, then this is enough to maintain water and electrolyte balance. So clearly and unambiguously written in official medical guidelines – dehydration does not occur under these two conditions. Some people don’t understand the signals of thirst very well.This is especially true for the elderly. Their thirst can be dulled, so they should drink regularly throughout the day. In this case, you can focus on the color of urine – it should be straw yellow.

With physical activity, in hot climates, on long flights, you may need more water. There are conditions in which additional fluid is recommended: constipation, urolithiasis; but there are also situations when the liquid is limited. It turns out that excess water intake can also cause health problems.

Torture with water is canceled

Everything is poison, everything is a medicine – it’s about the dose. Even water can be poisoned to death when there is too much of it. If you drink a few liters of plain water in a couple of hours, then water intoxication develops. First, water is absorbed into the digestive tract, and then enters the bloodstream. Due to the excess amount of fluid in the blood, sodium levels decrease – in medical parlance, this is called hyponatremia. The water then moves to cells, which swell strongly.This is osmosis – the liquid goes to where the concentration of electrolytes is higher. Violation of the water-electrolyte balance during water intoxication does not have any specific symptoms characteristic only for this condition. Mild hyponatremia may present with weakness, dizziness, headache, and nausea. In a more serious situation, swelling and swelling of the brain develops. This can lead to seizures, coma, and death.

Often, hyponatremia due to excess water intake occurs in athletes who participate in endurance competitions, such as marathon, rowing, and so on.In a 2002 study of Boston Marathon runners, it was found that hyponatremia developed in 13% of them, and in three out of almost five hundred, it was critical. The main reason for electrolyte imbalances is that people drink too much water before and during competition. In this case, sodium is additionally lost with sweat, and the kidneys, for a number of reasons, cope worse with the excretion of excess fluid.

The organizers of the London Marathon write that in 2018 six runners had to provide emergency care in the hospital due to water intoxication.In 2007, 22-year-old David Rogers died of hyponatremia. Therefore, aids for runners always include information on water consumption. It is simple: when drinking, you should be guided by the signals of thirst and not consume too much water. The thoughtless advice to “drink as much as possible” can hurt more than just athletes. For example, a case has been described where excessive water intake in a urinary tract infection led to hospitalization in serious condition. The woman tried to cope with the infection and drank water glass after glass for several hours.This story has a happy ending: the patient has recovered. In an article describing this clinical case in a medical journal, she was also given the floor. The patient talked about what was happening to her and thanked the doctors warmly.

But maybe additional drinking of water still has some advantages? Glossy magazines, television, and the Internet broadcast the belief that everyone should drink a lot to keep their skin healthy and hydrated. It supposedly reduces the formation of wrinkles and rejuvenates.Ronnie Wolff, a dermatologist at the Hebrew University of Jerusalem, and colleagues reviewed research on the topic, but found no scientific evidence for this recommendation. A generous intake of water does not make the skin more elastic and does not reduce wrinkles. For example, according to the terms of one study, volunteers drank 2.25 liters of water daily for four weeks. By the end of this period, it was not possible to record any objective changes in the state of the outer layer of their skin.

Another popular idea is that drinking plenty of water helps to reduce body weight.In fact, water consumption does increase energy expenditure a little – mainly due to the fact that the body has to heat it up to body temperature. However, any food and drink requires energy to be absorbed, so this is a common physiological reaction, which is a special case of the so-called thermal effect of food.

Studies of good quality and sufficient duration that investigate the effect of water intake on body weight are not yet available.There are also no specific drinking regimens for weight loss in the clinical guidelines for the treatment of obesity. In addition, using drinking to suppress hunger can interfere with a person’s ability to pick up body signals.

Do not exhaust yourself with drinking, but you can use food with a lower energy density. It naturally contains more water and fiber, and we get fewer calories with it, simply because we habitually eat about the same amount in one meal.Foods of low energy density contribute to fuller and longer satiety and therefore inhibit weight gain. I have two small studies on French and American soup eaters: More frequent soup consumption is associated with better nutritional quality and less body weight.

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Energy density is determined by the simple ratio of the calorie content of food to its mass. So, vegetable soups have a very low energy density – 50 kcal per 100 g = 0.5 kcal / g, and crackers (17.6 kcal in one cracker weighing 3.6 g) have a high energy density – 4.88 kcal / g …Almost all foods rich in fat and poor in water exhibit high energy density. It is advisable to choose food with a lower energy density, and replace sweet drinks with water, tea, and sugar-free compote. Sometimes these simple measures are enough to significantly reduce energy consumption: there are more intelligent and effective strategies to improve nutrition than temporary suppression of appetite with water.

In short, if you are thirsty, drink. If you are not thirsty, don’t drink. It is safe to drink some extra water (but not to the level of water intoxication), but there is no scientific evidence that this water will make you healthier or make you look younger.

Winter water consumption. Healthy lifestyle.

Winter dehydration

It is difficult to ignore the fact that winter frosty days negatively affect the state of the body. While this time of year brings with it the holidays and New Year’s mood, it also brings an amazing side effect that can be harmful to your health – dehydration. When the temperature drops, cold winds begin to blow, the air becomes dry and our bodies receive less moisture than in the warm season.

One of the main reasons for the reduced moisture level in our body is that we stop drinking a lot of water. We can easily consume a lot of fluids on a hot summer day. Thirst is a natural side effect of the effects of heat on the body. Without habit, few of us can walk several hours under the scorching sun without quenching our thirst with refreshing, cool water. When it comes to winter time, it is recommended to drink hot drinks more often, the ones that you yourself prefer.This is very important for your well-being.

Winter cannot bring us hot sunny days that make us want to go to the beach or the pool. In the cold season, we create comfort for ourselves by raising the temperature in houses with the help of the heating system (heaters). In winter, we may not sweat as much as we do in summer, however, we still lose water through our breath – in the form of steam, which becomes clearly visible during the cold season.Since our body is mainly composed of water, it, regardless of the season, requires a good replenishment of fluids. Thirst is a good sign of dehydration, but in fact, it is a late indicator that the body’s performance is diminished. Other more obvious symptoms of dehydration during the winter are chapped lips, flaky skin, dry cough, nosebleeds, mild headaches, and skin problems (acne). And if you are the one who laments the coming of winter due to these symptoms, then you also need to increase your water intake.

During the winter period, the effects of dehydration can be particularly severe on the body. Not only are we more at risk of having a stroke during the winter, but we are also more likely to catch a cold or the flu. In addition, if you do not consume enough water, it is much more difficult to control your weight in winter. Because, at a time when we do not get the required amount of fluid, our body tries to replenish the need for water by breaking down fat.Because of this, we often confuse thirst with hunger, i.e. a person has a desire to eat more than usual. Thus, appetite is easier to control when you drink more water. This is especially true during holiday feasts, when there is a high probability of adding extra pounds.

Importance of drinking water

Our body uses water for most, if not all, of its basic functions. We need water to regulate body temperature, chemical reactions, detoxify, digest food, lubricate our joints, eyes, mucous membranes and spinal cord, and for a healthy metabolism.If our body’s water volume drops by only 2 percent, the result can be disastrous. Dizziness, muscle cramps, fatigue and focusing problems are all direct causes of low water levels. It can be concluded that even a slight lack of water has a very strong effect on the body.

How much water does a person need in winter?

The amount of water required, as well as other substances that are beneficial to health, can vary depending on the gender and activity of the person.However, there are general values ​​that you can stick to:

  • Men need 8 to 10 glasses of water a day for normal exercise;
  • 90,126 women usually need to drink 6 to 10 glasses of liquid a day;

  • if a man goes in for sports, then the need for water increases to 10-14 glasses a day;
  • if a woman goes in for sports, then she needs to drink up to 8 – 12 glasses a day;
  • women who are breastfeeding should consume 7 to 10 glasses of water per day

When it comes to drinking water, it’s better to rely on these general rules than your feelings.As with all things related to health, preventing dehydration and its negative side effects is better than treating it.

How can we provide ourselves with enough fluids?

There are several steps you can take to increase your water intake during the colder months without having to drink cold water.

The presence of convenient Vatten coolers at home or in the office will allow you to provide yourself with hot, drinking water, make yourself a cup of tea or coffee at any time.

You can also diversify your water intake by creating delicious drinks, juices, herbal and fruit teas. Simplifying your daily health care ritual.

When playing sports, drink before and after exercise without waiting for thirst.

You certainly know that fruits and vegetables are a natural source of water, they also contain the vitamins and minerals we need.

Consuming hot soups daily is a guarantee that we keep our fluid levels at a healthy level and provide ourselves with warmth.Coffee is also a source of fluid, but high amounts of caffeine and sugar make coffee less effective in replenishing the body with water.

Undoubtedly, it is worth thinking about air humidifiers, they will reduce the negative effects of dry air at night. They are especially useful for maintaining the health of children.

Understanding how vital water is to our bodies allows us to take important steps towards increasing our fluid intake and maintaining a healthy body.We can help you choose the right device for you, for taking care of yourself and your loved ones. Just contact your personal consultant for the information you need.

You can feel good regardless of the season.

Drinking water and human health

Water is vital. It is needed everywhere – in everyday life, agriculture and industry. The body needs water more than anything else, with the exception of oxygen.A well-fed person can live without food for 3-4 weeks, and without water – only a few days. A living cell requires water both to maintain its structure and to function normally; it makes up about 2/3 of body weight. Water helps regulate body temperature, serves as a lubricant to facilitate joint movement. It plays an important role in building and repairing body tissues.

With a sharp decrease in water consumption, a person becomes ill or his body begins to function worse.But water is needed, of course, not only for drinking: it also helps to keep a person in good hygienic condition his body, home and environment. Personal hygiene is impossible without water, that is, a complex of practical actions and skills that ensure the protection of the body from diseases and maintain human health at a high level. Washing, taking a warm bath and swimming brings a feeling of vigor and tranquility. Water is the most important part of our living environment. After air, water is the second most important component necessary for human life.How important water is is evidenced by the fact that its content in various organs is 70 – 90%. With age, the amount of water in the body changes. A three-month old fetus contains 90% water, a newborn 80%, an adult 70%. Dehydration of the body by 10% leads to physical and mental disability. Loss of 20% of water leads to death. During the day from 3 to 6% of the water contained in the body is exchanged. Half of the body’s water is exchanged within 10 days.The amount of water required to maintain water balance depends on age, physical activity, ambient temperature and humidity. The daily requirement of an adult is about 2.5 liters. Clean drinking water also increases the body’s defenses against stress. It thins the blood, fights fatigue, helps the cardiovascular system, fights stress. A healthy lifestyle is based on proper nutrition, activity and consumption of clean water. With such a large value of water for a person, the water must be of the appropriate quality, but if the water contains any harmful substances, then they will inevitably be distributed throughout the body.The water we consume must be clean. Diseases transmitted through contaminated water cause health deterioration, disability and death for a huge number of people, especially children, mainly in less developed countries, where poor personal and communal hygiene is common. Diseases such as typhoid fever, dysentery, cholera, hookworm infection are transmitted primarily to humans as a result of pollution of water sources with excrement excreted from the body of patients. Success in combating these diseases or achieving their complete elimination depends on how the system for removing all metabolic products released from the human body is organized, how the matter of providing the entire population with clean water is set.Infectious jaundice, tularemia, water fever, brucellosis, poliomyelitis can be transmitted through water. Water sometimes becomes a source of human infection with animal parasites – worms. With water contaminated with faeces, the eggs of some parasitic worms can enter the human body. In the intestines, they turn into parasites (such are roundworms, pinworms). Finally, water is sometimes infected with lamblia, which affects the small intestine and liver. The quality of water is also determined by the presence of chemical impurities in it that are first detected by our senses: smell, vision.So, microparticles of copper give water some turbidity, iron – redness. There are basic indicators of the quality of drinking water. They can be conditionally divided into groups: 1. Organoleptic indicators (smell, taste, color, turbidity) 2. Toxicological indicators (aluminum, lead, arsenic, phenols, pesticides) 3. Indicators affecting the organoleptic properties of water (pH, total hardness, oil products, iron, manganese, nitrates, calcium, magnesium, permanganate oxidizability, sulfides) 4.Chemicals formed during water treatment (residual free chlorine, chloroform, silver) 5. Microbiological indicators (E. coli, OMC). Few nowadays doubt that the water that we drink and use in everyday life needs additional purification, wherever it comes from – from a well, an artesian well or a water supply system. When choosing a water treatment system for your home, you must be aware that water will be used both for domestic purposes and for drinking and cooking.The task of bringing water quality to a level optimal for each of its applications is solved with the help of appropriate water treatment systems. Such systems are divided into those that are installed where water enters the house, and those that are installed at the point of use, for example, in the kitchen. The first ones make the water “household”: the washing machine works normally with it, you can wash the dishes, rinse under the shower. The second – prepare drinking water. Requirements for water purity in the first and second cases should be different.Otherwise, either drinking water is wasted for household needs, or water is used for drinking that has not been properly purified. By and large, a good device should provide maximum purification with minimal cumbersomeness. It is advisable to choose a filter that works continuously to avoid the growth of bacteria in the filter itself. It is recommended to use filters that have passed government testing. A good filter does not change the natural mineral composition of the water that enters the human body.The purpose of installing a home filter is to restore our drinking water to its original quality. It is no exaggeration to say that high-quality water that meets sanitary, hygienic and epidemiological requirements is one of the essential conditions for maintaining human health. But in order for it to be useful, it must be cleansed of all harmful impurities and delivered to a pure person.

Water treatment methods

The human body contains more than 50% water.Therefore, the quality of the fluid used has a significant role in our health. The water contained in the human body differs from ordinary water, more resembling ice in structure. Bringing the consumed fluid to this state is carried out by the body independently. If you regularly consume low quality water, this can provoke irreversible negative processes in the development of the body. For example, harmful impurities can alter the cellular structure, thereby causing premature aging.

What can provoke water pollution

Harmful substances can enter water naturally or as a result of human activities. More than 400 sources of artificial pollution emit in total.

Conventionally, they can be divided into several groups:

  • Physical, eg due to radiation pollution;
  • Chemical – pesticides, metals, oil;
  • Biological – various microorganisms and bacteria.

Natural sources of fresh water contamination are most often underground waters, which have a high mineral content, as well as seawater entering underground sources. Both groundwater and aboveground water are subject to pollution. The first option is the most dangerous, since in this case, water without purification through wells and wells falls into the hands of people. It should also be borne in mind that contaminated water can spread from the source of pollution for tens of kilometers.

What effect does untreated water have on human life

Depending on the type and amount of impurities, water can be used by humans for food and household purposes. But due to the deterioration of its quality, it is advisable to use water without impurities. Let’s consider some of the most popular types of water pollution, as well as the consequences of human consumption of such water:

  • Suspended solids insoluble in water (sand, clay, etc.). Such water has a cloudy color and is unsuitable for use for various purposes;
  • Natural and man-made organic substances, for example, decomposition products and animal waste, acids, oil.Such water is characterized by an unnatural color and smell and is unusable;
  • Bacteria and microorganisms. Since visually such water seems clean and transparent, their presence can only be detected in the laboratory. The result of drinking such water is intestinal infections, poisoning, etc .;
  • Calcium and magnesium salts in large quantities. The constant use of such water can lead to the deposition of stones;
  • Manganese and iron. With the constant use of such water, the risk of cardiovascular diseases increases;
  • Ammonia, nitrates.In high concentrations, they can cause cancer;
  • Hydrogen sulfide. Such water has an unpleasant odor and is not suitable for use.

Water treatment methods

Due to the high level of production, which is the main source of water pollution, water bodies do not have time to cleanse themselves. Therefore, there are various cleaning methods used in production, in the water utility and in treatment plants installed at home.

They can be divided into two large groups:

  • Destructive, aimed at the destruction of pollutants;
  • Regenerative, which are used not only to eliminate undesirable factors, but also to extract them for further use.Indeed, for industry, chemical elements are a valuable raw material.

From the point of view of the methods used, the following methods are distinguished:

  • Mechanical;
  • Physical and chemical;
  • Biological.

Let’s consider them in more detail.

Mechanical methods of water purification

The essence of these methods is to remove mechanical impurities that can be removed without the use of special tools (clay, sand, rust).These methods include complexes of measures, including the process of straining, settling and filtering. In this case, cleaning is carried out by means of filters in which filtering materials are installed. The choice of material depends on the degree of turbidity of the water and the volumes supplied. Therefore, the type of suitable equipment is determined by the specialist.

Two types of filter media are most commonly used:

  • Straining. Water passes through the porous material, which retains particles larger than the pores;
  • Film filtration.This method is more reliable since smaller particles are retained.

Mechanical cleaning methods are the least expensive. Their effectiveness is not absolute, but up to 65% of unwanted impurities are removed. This is an excellent preparation for further cleaning.

Physical and chemical methods

These methods are used to remove not only liquid and solid particles, but also gases, organic and mineral elements. They are used for wastewater treatment and in large-scale industries.

There are several approaches to these methods:

  • Coagulation. In this case, a coagulant is added to the water – a special substance that combines with small particles in the liquid. As a result of this reaction, a precipitate forms, which can account for up to 20% of the total volume. It is then removed by physical means;
  • Flocculation, which is a type of coagulation. It is used to enhance the effect of coagulation. In this case, the formation of a precipitate is faster with less use of coagulant;
  • Adsorption.The essence of the method is to neutralize unwanted impurities by absorbing them. For this, an adsorbent is used through which contaminated water is passed. The effectiveness of this method can reach 90%;
  • Flotation. This method is used to remove petroleum products and oils. For cleaning, gas bubbles are fed into the liquid, which attach harmful substances to themselves. After that, the bubbles float and form a foam;
  • Ultrafiltration and reverse osmosis. Filtration in this case is carried out using membranes and high pressure;
  • Application of electric current.

The essence of biological methods

The essence of the method lies in the use of certain living organisms (heterotrophic microorganisms), which are capable of eliminating impurities. For them, organic matter is a source of nutrition. The effectiveness of biological treatment methods depends on the degree of contamination and the number of microorganisms. If the level of pollution is too high, then the microorganisms simply will not cope with the load, will not have time to multiply, and the colony will simply die.

The level of water occurrence is also important if it is supplied from an artesian source. The deeper it flows, the less organic matter it contains.

The considered methods of water purification are the most reliable and can be used both at home and at work. Of the household cleaning methods, only freezing can be compared in efficiency with them. But this process is too laborious. Boiling and using silver is not only less effective, but can also have a negative effect on the human body.

What kind of water can you drink

To drink and prepare food you need the water that does not cause negative consequences for the human body. The current sanitary norms and state standards clearly regulate the presence of certain impurities and the concentration of substances that are considered safe for humans.

Individual filters can be used to make the water from the mains, wells or wells usable.Moreover, thanks to the water treatment modules, it is possible to change its chemical and microbiological composition so that the water is both safe and healthy.

What is drinking water

The state standard that regulates the quality of drinking water is GOST 30813-2002. According to this document, drinking water is that which complies with the established sanitary rules. It can be obtained from natural sources or properly prepared using individual or industrial treatment equipment.

In addition, the definition of “drinking water” is also given in GOST R 52109-2003. It is understood as water from a centralized water supply system or other source, which is purified taking into account the SanPiN 2.1.4.1116 standard and is packed into containers for further sale.

Regardless of which definition is used, such water is guaranteed to be safe for drinking and cooking, and household use.

In our country, drinking water is considered to be several types of water, which differ in the way consumers receive it and the methods used for purification.

1. Plumbing.

This is tap water in apartments and houses connected to a centralized water supply. It can be called drinking only conditionally. It is thoroughly cleaned at centralized cleaning stations, but after being transported through pipes, it ceases to be clean and safe.

Due to the deterioration of pipelines, various contaminants enter the water. In addition, chlorine is added to it to prevent re-infection by microorganisms.Therefore, making tap water truly drinkable can only be done after individual filtration.

2. Filtered.

This category contains drinking water that comes from a water supply system or a well and is purified using filter systems. With their help, the following are removed from the water:

  • Scale, mineral deposits, particles of soil and clay;
  • Heavy metals;
  • Traces of fuels and lubricants;
  • Certain salts and minerals, the content of which is harmful to the body if the maximum permissible concentrations are exceeded.

You can filter water using various equipment. The simplest option is to use jugs with carbon cartridges. The highest quality and most effective – flow-through multistage filters that cut into the water supply system. With this equipment, you can remove chlorine compounds, organic substances, bacteria, minerals and metals.

On sale are compact devices that are easy to install under the sink, as well as powerful and efficient models for private houses and summer cottages.

3. Natural.

Water from the spring is not recommended to be consumed without preliminary treatment. Despite the fact that it is naturally filtered when passing through the soil layers, it can contain hazardous minerals and trace elements, as well as industrial pollution. It is recommended to take a water sample and submit it to a laboratory for analysis. In the protocol with the results of the study, the chemical composition of the water and their concentration will be described.

It is especially dangerous to drink water from springs during the period of autumn rains and spring melting of snow.At this time, the composition of natural springs is changing due to the appearance of the upper water and runoff of surface waters. Water quality changes for the worse.

4. Bottled.

Bottled drinking water is completely usable and is divided into several categories:

  • Purified dining room. This is water from a centralized water supply system or a sand well, which is completely cleaned of harmful impurities. The manufacturer guarantees the absence of bacteria and viruses in it, traces of oil products, nitrates and nitrites, and other hazardous substances.Most often, manufacturers of such water use a classic cascade of high-performance filters. The downside is that the water loses most of the minerals and trace elements during the purification process. Consequently, with the constant use of such water, a person will experience a shortage of them.
  • Highest category. The producer receives this water from artesian wells or natural springs. It is also cleared of substances that can harm the human body. If during the cleaning process or for natural reasons the mineral and microelement composition is disturbed in it, it is additionally mineralized.This water can be drunk all the time without any health concerns.
  • Mineral water. This category contains only water with a mineral content exceeding 1 g per liter. It is used for medicinal purposes only and is used as directed by a physician. You cannot drink mineral water all the time, as this can cause the body to become saturated with minerals and health problems.

Bottled water can be used continuously for drinking. But due to packaging, delivery and other costs, the cost of 1 liter for the consumer will be quite high.

5. Artesian.

This is water that is extracted from wells drilled to the limestone aquifer. Drilling is being carried out to great depths, but the well allows to obtain very clean water and provides a high production rate.

Bacteria and viruses are absent in the artesian wells due to the great depth. However, due to the presence of a large number of rocks nearby, the water can contain a large amount of dissolved iron, calcium and magnesium ions.Such water cannot be consumed without special purification using a cascade of filters.

As a rule, water from artesian wells is deironed using aeration columns or reagents, and its hardness is also reduced by filters with ion-exchange loads.

6. Melt, mountain, glacial.

The peculiarity of this water is that it is formed after the melting of snow or ice in the mountains. When freezing, the liquid crystallizes without impurities, therefore, after thawing, the consumer can get very pure water.

The downside is that during crystallization, water loses most of the minerals and trace elements. Therefore, companies that pack melt water into bottles and sell them to consumers additionally mineralize it. In addition, in order to preserve the valuable properties of glacial water, it must be packed close to the sources of extraction. Therefore, such water is transported from the foothills to other cities at great cost and is expensive

Water for children

The composition and safety of water for children is separately regulated.For the full development of the child’s body, babies must consume a lot of water. A child, starting from birth, must be given at least 30 ml of water and as it grows, this volume increases to 2 liters (taking into account the characteristics of the body, this volume can be adjusted).

Mineral composition of water for children is different from that that adults can consume. The mineralization level of baby water ranges from 64 to 107 mg per liter.

Also, when choosing water, you need to take into account the following points:

  • It should not contain xenobiotics that can provoke allergic reactions or increase their manifestation, as well as weaken the child’s immune system;
  • It must contain fluorine in the recommended concentration, since a lack of this substance provokes caries, and an excess leads to fluorosis;
  • Water must have a trace element composition, which is established by the sanitary rules for drinking water for children.Otherwise, the water cannot be labeled as baby water.

Drinking water temperature

For normal absorption, medical experts recommend drinking water at room temperature. In this case, the body does not experience discomfort and does not spend additional energy on heating the fluid.

But depending on the purpose of use, you can drink water of a different temperature. In this case, it performs additional functions:

  • Drinking hot water or drinks prepares the digestive system for the consumption of food and speeds up its processing.But hot drinks are not recommended for people with gastrointestinal problems.
  • Cold water helps to reduce body weight. This is due to the fact that the body burns additional calories to heat it up.
  • It is recommended to drink warm water if a person experiences intestinal problems. It promotes the digestion of food and improves metabolism.

Water for weight loss

Drinking water with the right approach allows you to lose weight and get the right shape.Water helps to get rid of fatty deposits and prevents the appearance of certain pathologies.

Scientific research shows that strict adherence to the drinking regime gives the following results:

  • Increase in the rate of fat breakdown by 20% in comparison with the natural process;
  • Saturation of the body with useful substances that are involved in metabolism. These include calcium and magnesium, iron and fluorine in acceptable concentrations, sodium and zinc.
  • Decreased appetite and fast satiety when eating, which helps to reduce calories consumed;
  • Elimination of harmful substances, toxins and other components that contribute to weight gain;
  • Preservation of strength and energy, improvement of attention and memory due to the maintenance of water balance.Consuming the right amount of water has a positive effect on human performance.
  • Prevention of edema during weight loss, regular replenishment of water balance during exercise and increased stress.

For those who are losing weight, it is important to know how much water should be consumed daily during and in between workouts. Nutritionists advise drinking at least 1.5 liters of pure water, but the exact amount depends on the person’s body weight.

Please note that it is not recommended for those who are losing weight to drink boiled water.After heating to 100 ° C, it loses its properties and becomes useless for the body. It is best to use one that flows from a water supply or well and is cleaned using a system of individual filters.

Hardness of drinking water

When analyzing the quality of drinking water, such an indicator as “hardness” is always taken into account. Most often it is associated with the safety of washing machines or boilers, since hard water leads to the formation of scale on the heating elements and equipment breakdown.

But not all consumers clearly understand what the concept of hard water includes. This term is understood as the totality of its chemical and physical properties, which depend on the content of calcium and magnesium ions, as well as some other compounds.

According to the current sanitary rules and state standards, water with a hardness of 7 to 10 mg per liter can be consumed for drinking and cooking. This indicator can be determined in two ways:

  • Using a special measuring device.It’s called a conductometer and measures the conductivity of a liquid. The higher this indicator, the higher the salinity of the water, that is, the presence of alkaline earth metals in it in the form of salts.
  • With household appliances. The increased hardness is evidenced by the loss of a large amount of scale when the water is heated, the bitter taste of water, as well as dryness of the skin after taking a shower or bath.

Minerals and trace elements in water are useful only when they are within the concentration limits.Otherwise, they can cause serious health problems. Including:

  • The appearance of stones in the liver and kidneys;
  • Disorder of the gastrointestinal tract;
  • Deterioration of the appearance of the skin and hair.

To reduce the hardness of water in a private house or cottage, city apartment, water treatment systems are used, in which ion-exchange resin is used as a filtering load.

What water is better to drink daily

Many health-conscious people prefer to drink bottled water, as they consider it to be of the highest quality.However, it is not. The composition of bottled water may change during long-term storage due to contact with the plastic container. It contains the toxic substance Bisphenol-A, which can cause disruption of the gastrointestinal tract and has a carcinogenic effect.

It is better to drink daily for drinking tap or well water, which is purified using a filter system from the company “Ekodar”. The company produces filters adapted to the characteristics of water in the regions of our country.For advice on the choice of filters, please contact the sales managers.

90,000 ways to remove fluid from the body for weight loss

Almost everyone has experienced edema and excess fluid in the body. Sometimes this goes away on its own and is episodic, and in some cases it leads to weight gain or signals serious problems.In order to understand why edema occurs and fluid is retained in the body and how to solve this problem, you can read the following information.

Main causes of edema and fluid retention in the body

If you notice that these problems occur regularly, then consult with your doctor and, if necessary, undergo additional examination. As a rule, the main reasons for the appearance of edema and fluid retention include:

  • Excessive consumption of salty foods and salty foods;
  • hormonal imbalance;
  • inappropriate nutrition;
  • bad habits;
  • lack of vitamin B 6 , magnesium, iodine;
  • insufficient consumption of pure non-carbonated water;
  • lack of physical activity.

7 ways to remove excess fluid from the body

First of all, you should make sure that there are no health problems. If there are no diseases or abnormalities, then there are 7 ways that can help reduce and remove swelling, remove excess fluid from the body and lose weight.

Start moving. In case of physical inactivity, try to walk at least 10,000 steps per day. Go up and down the stairs, not the elevator.If possible, use foot instead of car or public transport. During work, do not sit still for more than one hour (you can set an alarm for control). It is also worth signing up for a fitness center or swimming pool for group or individual lessons.

Do not eat salty foods. Salty food lovers need to moderate their appetite and minimize or stop eating pickles (cucumbers, tomatoes, salads, etc.), dried fish, do not add salt when cooking.When shopping for groceries, check the label for ingredients and, if possible, choose those that do not contain this ingredient.

Eat a balanced diet. Steam, grill or oven dishes. You do not need to fry foods, eat smoked meats, excessively fatty and high-carbohydrate foods. Add greens, vegetables, berries, cereals and protein foods to your diet. The last meal should be 2-3 hours before bedtime. Also, do not drink large amounts of water before going to bed.

Visit saunas and baths. If there are no contraindications, then you can go to such places once a week. In the absence of a bathing experience, start your sessions with 5 minutes and then gradually increase the amount of time.

Drink clean, still water. Indeed, you may be wondering: why drink water if there is swelling and fluid retention. The answer is simple: it is necessary for the proper functioning of our body, nutrition of cells and elimination of toxins.Also, pure non-carbonated water has no sugar or calories.

Use Cell-u-Loss from Herbalife Nutrition. The dietary supplement contains ingredients such as parsley, potassium and magnesium, which can contribute to the delicate elimination of fluid from the body, control over intracellular water balance and the content of salts, acids and alkalis.