How do you treat a bruise at home. What are the most effective natural remedies for bruising. Which foods can help speed up bruise healing. How long does it typically take for a bruise to fade completely.

Understanding Bruises: Causes and Formation

Bruises are a common occurrence in our daily lives, often resulting from minor injuries or accidents. But what exactly happens beneath the skin when a bruise forms? A bruise, also known as a contusion, occurs when small blood vessels under the skin rupture due to sudden impact or trauma. This causes blood to leak into the surrounding tissues, creating the characteristic discoloration we associate with bruises.

The appearance of a bruise typically progresses through several stages:

• Initially, it may appear red or pink as blood begins to pool under the skin
• Within 1-2 days, it often turns blue or purple as more blood accumulates
• After 5-10 days, the bruise may become greenish or yellow as the body breaks down the blood
• Finally, it fades to a light brown before disappearing completely

The duration and intensity of a bruise can vary depending on factors such as the severity of the injury, the individual’s age, and overall health. While most bruises heal on their own within 2-4 weeks, there are several home remedies and treatments that can help accelerate the healing process and reduce discomfort.

Immediate Actions: First Aid for Fresh Bruises

When you first sustain an injury that’s likely to result in a bruise, taking immediate action can help minimize its severity and promote faster healing. Here are some steps you can take right away:

Apply Cold Therapy

Applying cold to a fresh bruise is one of the most effective immediate treatments. Why is cold therapy so beneficial for bruises? Cold constricts blood vessels, which helps reduce the amount of blood that leaks into surrounding tissues. This, in turn, can minimize swelling and discoloration.

How should you apply cold therapy to a bruise?

• Use an ice pack, bag of frozen vegetables, or a cold compress
• Wrap the cold object in a thin towel to protect your skin from direct contact with ice
• Apply for 10-15 minutes at a time
• Repeat every 1-2 hours for the first 24-48 hours after injury

Elevate the Affected Area

If possible, elevate the bruised area above your heart. This helps reduce blood flow to the area, which can limit swelling and discoloration. For example, if you’ve bruised your leg, try lying down and propping it up on pillows.

Compression

Applying gentle pressure to the bruised area can help reduce swelling and prevent further bleeding under the skin. Use an elastic bandage to wrap the area, but be careful not to wrap too tightly, as this can impede circulation.

Natural Remedies: Harnessing the Power of Kitchen Ingredients

Many common kitchen ingredients possess properties that can aid in bruise healing. These natural remedies are often easily accessible and can be effective in reducing pain, inflammation, and discoloration associated with bruises.

Apple Cider Vinegar

Apple cider vinegar is renowned for its anti-inflammatory properties, making it an excellent choice for treating bruises. How can you use apple cider vinegar for bruise treatment?

• Mix equal parts apple cider vinegar and water
• Soak a clean cloth in the solution
• Apply the cloth to the bruised area for 10-15 minutes
• Repeat this process 2-3 times daily

The acetic acid in apple cider vinegar helps increase blood flow to the skin’s surface, which can help speed up the healing process and reduce discoloration.

Pineapple

Pineapple contains an enzyme called bromelain, which has powerful anti-inflammatory properties. How can pineapple help with bruise healing?

• Eat fresh pineapple or drink pineapple juice to get the internal benefits of bromelain
• Apply fresh pineapple juice directly to the bruised area
• Leave on for 10-15 minutes before rinsing off
• Repeat 2-3 times daily

It’s important to note that some people may be allergic to pineapple. If you experience any irritation or discomfort, discontinue use immediately.

Aloe Vera

Aloe vera is well-known for its soothing and healing properties. It can help reduce inflammation and accelerate the healing process of bruises. How can you use aloe vera for bruise treatment?

• Extract fresh aloe vera gel from a leaf
• Apply the gel directly to the bruised area
• Gently massage it into the skin
• Leave on for 30 minutes before rinsing off
• Repeat 2-3 times daily

If you don’t have access to fresh aloe vera, you can use store-bought pure aloe vera gel as an alternative.

Herbal Remedies: Harnessing Nature’s Healing Power

Various herbs have been used for centuries in traditional medicine to treat bruises and promote healing. These natural remedies can be effective alternatives or complements to conventional treatments.

Arnica

Arnica is one of the most popular herbal remedies for bruises. It’s available in various forms, including creams, gels, and ointments. How does arnica help with bruise healing?

• Reduces inflammation and swelling
• Improves circulation to the affected area
• Accelerates the healing process

To use arnica, apply a thin layer of arnica-based cream or gel to the bruised area 2-3 times daily. Be sure to follow the product instructions and avoid applying to broken skin.

Witch Hazel

Witch hazel is an astringent with anti-inflammatory properties that can help reduce swelling and discoloration associated with bruises. How can you use witch hazel for bruise treatment?

• Soak a cotton ball in witch hazel
• Apply directly to the bruised area
• Hold in place for 5-10 minutes
• Repeat 2-3 times daily

Witch hazel can help constrict blood vessels, potentially reducing the appearance of bruises and speeding up the healing process.

Comfrey

Comfrey has been used for centuries to treat various skin conditions, including bruises. It contains compounds that can help reduce inflammation and promote healing. How can you use comfrey for bruise treatment?

• Make a comfrey compress by steeping comfrey leaves in hot water
• Allow the mixture to cool, then strain
• Soak a clean cloth in the comfrey tea and apply to the bruised area
• Leave on for 15-20 minutes
• Repeat 2-3 times daily

It’s important to note that comfrey should only be used externally and not ingested, as it can be toxic when taken internally.

Essential Oils: Aromatherapy for Bruise Healing

Essential oils have gained popularity in recent years for their various therapeutic properties, including their potential to aid in bruise healing. When used properly, certain essential oils can help reduce inflammation, improve circulation, and promote faster healing of bruises.

Lavender Oil

Lavender oil is well-known for its calming properties, but it can also be beneficial for treating bruises. How does lavender oil help with bruise healing?

• Reduces inflammation and swelling
• Improves blood circulation
• Provides a soothing effect, which can help alleviate pain

To use lavender oil for bruises, mix a few drops with a carrier oil such as coconut oil or jojoba oil. Gently massage the mixture into the bruised area 2-3 times daily.

Frankincense Oil

Frankincense oil has been used for centuries in traditional medicine for its healing properties. How can frankincense oil help with bruise treatment?

• Reduces inflammation
• Promotes tissue remodeling
• May help fade discoloration

To use frankincense oil, mix 2-3 drops with a carrier oil and apply to the bruised area twice daily. Always perform a patch test before using any new essential oil to ensure you don’t have an allergic reaction.

Dietary Approaches: Nutrition for Faster Bruise Healing

While topical treatments can be effective, what you eat can also play a significant role in how quickly your body heals from bruises. Certain nutrients can help strengthen blood vessels, reduce inflammation, and promote faster healing.

Vitamin C-Rich Foods

Vitamin C is essential for the production of collagen, a protein that helps strengthen blood vessels. How can vitamin C help with bruise healing?

• Strengthens capillary walls, making them less likely to break and cause bruising
• Acts as an antioxidant, reducing inflammation
• Enhances the body’s overall healing processes

Include vitamin C-rich foods in your diet such as citrus fruits, berries, kiwi, bell peppers, and leafy greens.

Vitamin K-Rich Foods

Vitamin K plays a crucial role in blood clotting and can help reduce the severity of bruising. How does vitamin K contribute to bruise healing?

• Helps blood clot more effectively, reducing the amount of bleeding under the skin
• May help speed up the reabsorption of blood from the bruised area

Incorporate vitamin K-rich foods into your diet, including leafy greens like spinach and kale, broccoli, Brussels sprouts, and herbs like parsley and cilantro.

Zinc-Rich Foods

Zinc is an essential mineral that plays a vital role in wound healing and immune function. How can zinc help with bruise healing?

• Supports collagen synthesis
• Enhances immune function, which can aid in the healing process
• Helps in the production of new skin cells

Include zinc-rich foods in your diet such as oysters, beef, pumpkin seeds, and lentils.

When to Seek Medical Attention for Bruises

While most bruises are harmless and heal on their own, there are instances when you should seek medical attention. It’s important to recognize the signs that a bruise may be more serious or indicative of an underlying health issue.

Signs of Concern

When should you be concerned about a bruise? Look out for the following signs:

• Bruises that appear for no apparent reason
• Bruises that are extremely large or painful
• Bruises that don’t start to fade after two weeks
• Bruising accompanied by swelling and extreme pain
• Bruises that reoccur in the same area
• Bruising easily or excessively

If you experience any of these symptoms, it’s advisable to consult a healthcare professional. They can determine if the bruising is a sign of a more serious condition such as a blood disorder or medication side effect.

Potential Underlying Conditions

In some cases, frequent or severe bruising can be a symptom of an underlying health condition. These may include:

• Blood disorders such as hemophilia or von Willebrand disease
• Liver disease
• Certain types of cancer, including leukemia
• Vitamin K deficiency
• Side effects from certain medications, particularly blood thinners

If you’re concerned about frequent or severe bruising, don’t hesitate to speak with your healthcare provider. They can perform necessary tests and evaluations to rule out any serious conditions.

In conclusion, while bruises are a common occurrence, understanding their causes and knowing how to treat them effectively can significantly improve healing time and reduce discomfort. By implementing these home remedies, dietary approaches, and knowing when to seek medical attention, you can manage bruises more effectively and promote overall skin health.

How to Cure Bruises at Home

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01/8Try these home remedies

Bruises are a result of some kind of injury. When the tiny vessels beneath the skin get damaged due to sudden injury, the blood gets trapped under the skin. This causes blood leaks into the adjacent tissue and makes the skin turn purplish black, which is referred to as a bruise.

Bruises can be quite difficult to treat as the injury is mostly under the skin. Moreover, how much time it will take to heal entirely depends on the sensitivity of your skin.

But here are home remedies that are safe to treat bruising and may help get rid of them faster:

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02/8Ice therapy

As soon as you have got the injury, apply ice on it to reduce the flow of blood around the area. Doing this can prevent the bruise and reduce swelling of the area. Place a bag of ice on the bruise for 10 minutes. Repeat the same after 20 minutes.

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03/8Aloe vera

Aloe vera has an anti-inflammatory property and can help to reduce pain. The gel, when applied directly on the wound, accelerates the healing process. It also helps to reduce blood clotting. Use pure aloe gel on the area of swelling for relief.

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04/8Pineapple

This fruit contains bromelain, which is a mixture of enzymes and has anti-inflammatory properties. This enzyme helps to cure the bruises and swelling when applied on the skin. Consuming fresh pineapple also helps to heal the wound faster. In case you are allergic to pineapple, you should avoid this remedy.

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05/8Apple cider vinegar

Apple cider vinegar is another ingredient commonly found in every kitchen. It is loaded with anti-inflammatory properties and is helpful in treating swelling. Mix this fermented liquid with water in the ratio of 2:1. Now soak a clean cloth in the solution and apply it on the affected area for 10- 15 minutes.

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06/8Lavender oil

Lavender oil is beneficial in healing. This oil is tolerable by all skin types and is safe to use undiluted directly in the affected area. Take cold water and add 2-3 drops of lavender oil in it. Soak a clean cloth into the water, rinse it and apply the same on the bruised areas.

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07/8Rolling a boiled egg

This might sound strange to you, but rolling a boiled egg can also help you get relief from pain and swelling. All you need to do is boil an egg, peel the skin off and place it on the bruised area. Start rolling the warm egg on the bruised portion.

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08/8Bruise-healing diet

Some of the foods you consume also has an impact on how much time your injuries will take to heal. Eating certain foods can strengthen the body’s blood vessels and reduce the mark on the body.

So if you have hurt yourself then try to include these foods in your diet:

Citrus fruits: Oranges, tangerines, and lemons

Foods rich in Vitamin K: Spinach, broccoli, lettuce, soybeans, strawberries, and blueberries

Fruits with natural quercetin: Apples, onion, cherries, and leafy green vegetables

Lean protein: Fish, poultry, tofu, and lean meat

Zinc-rich foods: Spinach, pumpkin seeds, and legumes

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information

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How to Heal Bruises Naturally With Home Remedies

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading.

photo credit: shutterstock

What causes a bruise?

You’ve had a bump, blow, or knock to your body that was hard enough to damage small blood vessels under your skin. Blood leaks out of these blood vessels, called capillaries, and seeps into the surrounding tissue. For a while you see the traditional black-and-blue colors, which are the trademark of most bruises. As the pooled blood gradually breaks down, the colors take on a full palette of hues, from purple to green and yellow. (Here’s what the colour of your bruise actually means.) Normally, bruises will fade away in 10 to 14 days without any treatment.

Though bruises eventually go away on their own, you can take steps to reduce the pain and encourage faster fading. First, reduce blood flow to the area with ice and compression to minimize discoloration. Next, use heat to boost circulation and help clear away the pooled blood. As long as the skin isn’t broken, a number of herbal ointments and compresses can help erase the evidence of a klutzy moment that left its mark.

Speed the healing process

• Apply ice as soon as possible. If you cool the blood vessels around the bruised area, less blood will leak out into the surrounding tissue. Many flexible ice packs are available, specifically designed for injuries, and most rough-and-tumble athletes have the foresight to keep a couple of them in the freezer. If you’re not so equipped, soak a cloth in ice-cold water and lay it over the bruise for 10 minutes. Or use a bag of frozen vegetables wrapped in a towel. Take it off after 10 minutes, and wait 20 minutes or so before you reapply the ice pack so you don’t overchill the skin underneath.

• If you’ve bruised your arm or leg, immediately wrap an elastic bandage around the bruised part. By squeezing the tissues underneath, the bandage helps prevent blood vessels from leaking. The bruise won’t be quite as severe.

• Reduce blood flow to the bruise to minimize discoloration. If you bruise your leg, for instance, and you can take a time-out, settle into a couch or lounge chair with your leg up on a pillow, above heart level. If it’s your arm that’s bruised, try to keep it propped up above heart level whenever you’re sitting. Got a sports injury? Here’s a step-by-step guide to recovery–including how long you need to rest. 

Turn up the heat

• After cooling the bruise for 24 hours, start applying heat to bring more circulation to the area and help clear away the pooled blood. Use an electric heating pad for 20 minutes several times a day. Be sure to follow the instructions on the heating pad: To avoid burns, it should go on top of, not under, the bruised limb.

• Alternatively, you can apply a warm compress either under or over the bruised area. A hot-water bottle will work.

• A warm compress of comfrey can also offer comfort. Comfrey contains compounds that reduce swelling and promote the rapid growth of new cells. Make a warm herbal solution by pouring 2 cups of boiling water over 30 grams of dried comfrey leaves or 60 grams of fresh leaves. Steep for 10 minutes, then strain. This is for an external use only, so it’s not for drinking. Soak a gauze pad or a washcloth in the solution and apply it to the bruise for an hour. (Off-limits…if the skin is broken or you have an open wound.)

• Vinegar mixed with warm water will help the healing process. Vinegar increases blood flow near the skin’s surface, so it may help dissipate the blood that has pooled in the bruise area. Witch hazel will also do the trick.

Heal bruises with a natural rub

• Arnica is an herb that has long been recommended for bruises. It contains a compound that reduces inflammation and swelling. Apply arnica ointment or gel to the bruise daily. Try Boiron Arnicare Cream, $16 at drugstores.

• Take a handful of fresh parsley leaves, crush them, and spread them over the bruise. Wrap the area with an elastic bandage. Some experts claim that parsley decreases inflammation, reduces pain, and can make the bruise fade more quickly.

• Gently rub St. John’s wort oil into the bruise. Though St. John’s wort is often taken as a capsule or tea for mild depression, the oil has long been known as a wound healer. It’s rich in tannins, astringents that help shrink tissue and control capillary bleeding. For the best effect, start this treatment soon after the bruise occurs, and repeat it three times a day.

• Look for vitamin K cream in the drugstore. Your body needs vitamin K to help with blood clotting. Rub it into the bruise twice a day to prevent further bleeding.

Take dietary supplements to heal bruises

• Bromelain, an enzyme found in pineapples, actually ‘digests’ proteins involved in causing inflammation and inducing pain. Take 250 to 500 milligrams of bromelain daily between meals until the bruise has faded. This enzyme is also the reason pineapple helps with digestion after a meal.

• Use a homeopathic version of arnica. As soon as you get the bruise, start taking one dose every four hours. Take four doses the first day, then reduce your dosages to two or three pills daily as the bruise fades.

The power of prevention

• If you feel like you bruise too easily, you may be deficient in vitamin C. It strengthens capillary walls so they’re less likely to leak blood and make a bruise. Get additional vitamin C by eating more peppers and citrus fruit, and take a multivitamin.

• Increase your intake of flavonoids by eating more carrots, apricots, and citrus fruits. These help vitamin C work better in the body. Grape-seed extract is also a rich supplier of flavonoids. Take 20 to 50 milligrams daily.

• People who are susceptible to bruising may be deficient in vitamin K, which you can get from broccoli, Brussels sprouts, and leafy green vegetables, as well as from supplements.

Avoiding injury is just one of 10 reasons why you should be using a foam roller.

Be selective about pain relievers

Don’t reach for the aspirin bottle when you’ve just gotten a bruise, it can make things worse. Aspirin thins the blood, which means it will more easily gather under the skin and make that bruise even more alarming. The same applies to ibuprofen (found in Advil and Motrin). If you think you’re getting too many bruises and you’re also taking aspirin regularly (to reduce your risk of heart attack, for example) talk to your doctor about the problem but don’t stop taking the aspirin on your own. For pain relief, use acetaminophen, the ingredient found in Tylenol. You can also try a natural remedy for pain relief.

Should you see a doctor?

If your bruises appear mysteriously, that is, in places that you haven’t even injured, be sure to see your doctor. Sometimes bruises are the mark of serious conditions like hemophilia, leukemia, and aplastic anemia. Consult your doctor if you have a bruise at a joint and it leads to swelling, if a bruise doesn’t fade after a week, if it’s accompanied by severe pain or fever, or if you get a bruise on the side of your head over your ear (this area fractures easily). Also, there’s a gender gap at work here: Women are actually at higher risk for sports injuries. 

Folk remedies for bruises: should they be trusted?

Today, pharmacies have a large selection of remedies against bruises and swelling: from creams to lotions, from medicines to homeopathic ointments. And if it is really better to leave the treatment of many skin defects to medicine, then proven folk remedies for bruises and bruises work great for bruises.

Why do bruises appear?

The word hematoma, which is colloquially called a bruise, is translated from Latin as “blood” and “tumor”. All human tissues, including the skin, are covered with large and small capillaries. With mechanical action on the skin, blood vessels burst. Blood pours out under the skin, forming a hard patch that swells and hurts. Next comes the bruise. Its color gradually changes due to the breakdown of hemoglobin, which is contained in the blood. At first, the injury site is bright red, then gradually darkens to black or purple, and as it heals, it fades into green and yellow hues.

Bruises appear from blows, after operations or injections. Minor hematomas can resolve in a few days, more serious ones remain on the skin for 10-14 days.

Most often, people are concerned about the aesthetic defect of bruises. I don’t want to appear in public with a black eye on my face. After all, you can’t explain to everyone you meet that this is just the result of a small cosmetic procedure. Yes, and soreness of bruises delivers tangible discomfort.

Our ancestors struggled with hematomas with the help of natural remedies at hand. Many of these recipes formed the basis of medicines. Consider the most effective ways to get rid of bruises and swelling with folk remedies.

Traditional ways to deal with bruises

Cold

The easiest way to avoid bruising is cold. In case of a bruise, ice should be applied to the injured area as soon as possible. If there is no ice on hand, any cold object will do: a bottle of water from the refrigerator or a bag of frozen vegetables. Cold will stop subcutaneous bleeding and quickly relieve pain. If you freeze the site of the bruise well in time, you will not have any swelling or bruising.

Cabbage leaf is the best folk remedy for bruises

Cabbage is a unique vegetable, which contains beneficial trace elements and acids that have a beneficial effect on inflammatory processes. A simple and affordable product will help you quickly cope with the consequences of a bruise. If you apply a cabbage leaf to the affected area in time, then a bruise can be avoided. In any case, a cabbage compress will significantly reduce swelling, relieve pain and start recovery processes.

For the procedure, it is necessary to take a juicy leaf from the middle of a head of white or red cabbage and fix it with a bandage at the site of injury. For an additional effect, it is better to lightly beat off the leaf with a wooden mallet so that the vegetable gives juice. Bruises on the face are best treated with a compress of finely chopped cabbage. Collect the crushed mass in a piece of gauze and hold on the hematoma for 2-3 hours. On the first day, it is better to repeat this procedure several times, then the result will not be long in coming – in the morning the swelling will subside, and the unpleasant blue will not appear.

Apple Cider Vinegar

Another good home remedy for bruises is apple cider vinegar. First make a 2/1 dilution with water. For example, 2 teaspoons of vinegar to 1 tablespoon of water. Soak a cotton cloth well in vinegar water and apply to the sore spot. From above, cover the bandage with a film and a bandage. Leave the lotion on the skin until it dries, at least 30 minutes. Repeat the treatment several times a day. With small hematomas, relief occurs after 3-4 repetitions.

Plantain is a true friend of childhood

Everyone knows that plantain applied to a fresh bruise is an excellent means of preventing bruising and disinfecting the wound. But few people are aware that wormwood and common burdock have the same healing properties. It is best to use a plant that grows away from the road. An even greater effect of the treatment will be obtained if the leaf is well washed and chopped. If there is no knife at hand, it is enough to chew the plant to release the juice. Spread the resulting mass on the affected area and keep it on the bruise until it dries completely. Apply the leaves until you feel the pain go away and the swelling subsides.

Salt Lotions

You can remove a bruise with home remedies using ordinary table salt. And all thanks to the property of salt to draw off excess liquid. It is enough to prepare a saline solution in a ratio of 1/9 with water. Lotions from a saline solution relieve swelling and pain well.

Salt combined with onion will help to get rid of the bruise that has already appeared. Mix finely chopped onion with a teaspoon of salt. It is best to prepare the healing mass in a mortar. Such a compress accelerates blood circulation in the tissues, and therefore the blue disappears much faster.

Parsley – herb of beauty

Many girls know that with the help of cockerel decoction you can get rid of dark circles under the eyes. The bleaching properties of spicy herbs can also be used to quickly remove bruises. This method can be applied at any stage of the injury. To prepare a compress, chop the parsley with a blender. Collect the mass in a gauze bag and apply to the bruise. Repeat the procedure 3-4 times during the day.

Miracle Ointment

For those who have children or athletes at home, we recommend preparing a natural ointment from the most common products. The medicinal composition can be stored in the refrigerator for up to a year. At the first sign of a hematoma, apply the ointment to the affected area and rub a little into the skin. In case of a severe bruise, apply the composition to the bandage and cover with a film on top. To prepare the ointment, you will need: hard-boiled egg yolk, 100 grams of good butter and 10 grams of beeswax, it can be purchased at a pharmacy. In a water bath, combine the oil with wax, cool slightly and add the pureed yolk. It is better to place the mixture in a jar of dark glass, so the ointment will retain its beneficial properties longer.

Potato starch

Another effective home remedy for bruising is potatoes. Namely, starch, which this root crop is so rich in. Combine starch powder with water so that you get a slurry of the consistency of fatty sour cream. Apply the composition to the site of injury and leave for at least an hour. At the end of the procedure, rinse the mixture with warm water. Apply starch every 4-5 hours for 2-3 days. If there is no powder on hand, potatoes will do. Grate the vegetable and keep the lotion on the bruise until the composition dries.

Prevention of bruises

It is impossible to completely protect yourself from bruises. But in order to minimize the occurrence of hematomas, you should follow some rules:

• Use safety precautions. Do not neglect protective equipment when playing sports, follow the safety rules at work, wear comfortable shoes, be careful on the roads.

• Lead a healthy lifestyle. Proper nutrition, adequate exercise, a balanced intake of vitamins. These simple rules strengthen the body, including the integrity and resilience of blood vessels.

• Manage chronic diseases. Diabetes mellitus, varicose veins, blood diseases are additional negative factors for the occurrence of dangerous hematomas.

Doctors’ advice

Doctors have a positive attitude towards the treatment of bruises with folk remedies. But with serious bruises, accompanied by alarming symptoms, it is still worth contacting professionals. How to distinguish a banal bruise from a dangerous disease?

• Severe throbbing pain and a sensation of heat are felt in the bruised area

• The bruise does not go away for more than 14 days, and its borders grow

• Hematoma on head or neck

• The bruised limb has lost sensation or is numb

• Bruising without cause or occasional change in skin color in the same place

You can remove a bruise with home remedies. With bruises, both folk recipes and medicines help well. Lotions and decoctions from familiar products help to cope with hematomas in conditions where it is not possible to get to a doctor or pharmacy. In the country or on a hike, the most ordinary potatoes, parsley or salt will help you out. But if a hematoma bothers you for a long time, acute pain does not go away, or you find bruises on your body more and more often, be sure to take the time to visit a doctor. Take care of yourself and be healthy!

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Maria Malysheva

Female beauty specialist, counseling psychologist, nutritionist

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Aug 31, ‘20 15:01

Text: Maria Malysheva

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A bruise is one of the most common skin lesions. It appears on the body mainly due to inattention.

Fortunately, most bruises do not cause severe pain. The most unpleasant thing about them is not aesthetics. A blue-violet spot on the skin looks very ugly. Therefore, the desire to get rid of it as soon as possible is quite natural and understandable.

There are 2 main ways to solve this problem.

Traditional medicine

A bruise occurs as a result of some physical impact. A specific shade appears due to damage to blood vessels and changes as you recover. To speed up this process, folk remedies are often used.

Immediately after the blow, something cold should be applied to the bruised area. This will reduce pain and prevent inflammation of the affected vessels.

If the color has already begun to change, you can use the “grandmother’s” method: dip a cotton pad in diluted vinegar and apply it to the skin, while doing a light massage for half an hour. Vinegar in this case stimulates blood circulation. Accordingly, blood clots are transported faster from capillaries and vessels. This procedure is recommended to be carried out no more than twice a day.

A similar effect can be obtained by making warm vinegar lotions. It is important to note that these manipulations are possible only if there are no scratches or other wounds on the skin.

The bruised part of the body should be placed as high as possible. For example, if it is a leg, then you need to put a pillow or a twisted blanket under it. This will speed up the flow of blood and the affected cells will quickly leave the site of injury.

Medications

If more than 24 hours have passed since the injury, it is better to use special ointments. Everyone has heard about such a wonderful medicine as “Badyaga”. This is one of the most effective and affordable remedies that is designed to treat hematomas on any skin type and is absolutely hypoallergenic. But it is absolutely impossible to use it on severely damaged areas of the skin around the eyes.

“Badyaga” is not the only ointment for bruises. There are many other means. Choosing among them the most suitable, it is important to carefully read the instructions and study the contraindications.

When the use of the above methods is impossible, then the proven “old-fashioned” method always comes to the rescue: draw an iodine grid on the bruised place. This will relieve swelling and speed up healing.

Bruises on the body are quite common. However, their appearance on the skin for no apparent reason (injuries, bruises) should be alarming.