Vitamin deficiencies that cause dizziness. Vitamin D Deficiency: Causes, Symptoms, and Solutions for Dizziness Relief

20.08.202326.06.2023 by alexxlab

Can vitamin D deficiency cause dizziness. How does vitamin D impact bone health. What are the common symptoms of vitamin D deficiency. How can one increase their vitamin D levels naturally. Is supplementation necessary for treating vitamin D deficiency. What role does vitamin D play in immune function. How does vitamin D deficiency affect mental health.

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Understanding Vitamin D Deficiency and Its Impact on Health

Vitamin D deficiency is a widespread health concern that can lead to various symptoms, including dizziness. This essential nutrient plays a crucial role in maintaining overall health, and its deficiency can have far-reaching consequences. Let’s delve into the relationship between vitamin D and dizziness, as well as other health implications of insufficient vitamin D levels.

The Link Between Vitamin D Deficiency and Dizziness

Dizziness is indeed a common symptom associated with vitamin D deficiency. The connection lies in vitamin D’s role in maintaining blood pressure and fluid balance within the body. When vitamin D levels are inadequate, the body struggles to regulate these functions effectively, potentially leading to episodes of dizziness.

Furthermore, vitamin D is essential for proper calcium absorption, which is vital for the functioning of the vestibular system in the inner ear. This system is responsible for maintaining balance and spatial orientation. A deficiency in vitamin D can disrupt this delicate system, resulting in dizziness and vertigo-like symptoms.

Common Symptoms of Vitamin D Deficiency

While dizziness is a notable symptom, vitamin D deficiency can manifest in various other ways. Recognizing these symptoms is crucial for early detection and treatment.

Fatigue and weakness
Bone pain and muscle aches
Mood changes and depression
Impaired wound healing
Increased susceptibility to infections
Hair loss
Cognitive difficulties or “brain fog”

Weak Bones and Muscle Pain

Vitamin D plays a pivotal role in calcium absorption, which is essential for maintaining strong bones. When the body lacks sufficient vitamin D, it struggles to absorb calcium effectively, leading to weakened bones and an increased risk of fractures. This condition, known as osteomalacia in adults and rickets in children, can cause bone pain and muscle weakness.

Additionally, vitamin D deficiency can contribute to muscle pain and weakness. The nutrient is crucial for muscle function and energy production at the cellular level. Without adequate vitamin D, muscles may become fatigued more easily, leading to discomfort and reduced physical performance.

The Impact of Vitamin D Deficiency on Mental Health

Emerging research suggests a strong link between vitamin D deficiency and mental health issues, particularly depression. Vitamin D receptors are present in various brain regions associated with mood regulation, including the hippocampus. Low levels of vitamin D may disrupt the balance of neurotransmitters, potentially contributing to depressive symptoms.

Moreover, vitamin D deficiency can lead to increased inflammation in the body, which has been associated with depressive disorders. By addressing vitamin D deficiency, individuals may experience improvements in mood and overall mental well-being.

Vitamin D and Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, a type of depression that typically occurs during winter months when sunlight exposure is limited, has been linked to low vitamin D levels. Supplementing with vitamin D during these periods may help alleviate symptoms of SAD and improve mood.

The Role of Vitamin D in Immune Function

Vitamin D plays a crucial role in supporting the immune system. It helps activate T cells, which are responsible for detecting and destroying foreign pathogens in the body. A deficiency in vitamin D can weaken the immune response, making individuals more susceptible to infections and illnesses.

Research has shown that adequate vitamin D levels may help reduce the risk of respiratory infections, autoimmune diseases, and even certain types of cancer. By maintaining optimal vitamin D levels, individuals can support their body’s natural defense mechanisms and promote overall health.

Vitamin D and COVID-19

Recent studies have explored the potential role of vitamin D in reducing the severity of COVID-19 infections. While more research is needed, preliminary findings suggest that individuals with adequate vitamin D levels may experience less severe symptoms and have a lower risk of complications from the virus.

Natural Sources of Vitamin D

While vitamin D deficiency is common, there are several ways to increase your vitamin D levels naturally. The most effective method is through sunlight exposure, as the body produces vitamin D when the skin is exposed to UVB rays. However, factors such as geographical location, season, and skin pigmentation can affect vitamin D synthesis.

Dietary sources of vitamin D include:

Fatty fish (salmon, mackerel, sardines)
Egg yolks
Mushrooms exposed to UV light
Fortified foods (milk, orange juice, cereals)
Cod liver oil

It’s important to note that it can be challenging to obtain sufficient vitamin D through diet alone, especially for individuals with limited sun exposure or those following a vegetarian or vegan diet.

Supplementation: A Viable Solution for Vitamin D Deficiency

Given the challenges of obtaining adequate vitamin D through sunlight and diet alone, supplementation has become an increasingly popular and effective method for addressing vitamin D deficiency. Vitamin D supplements are available in various forms, including capsules, tablets, and liquid drops.

Choosing the Right Vitamin D Supplement

When selecting a vitamin D supplement, it’s essential to consider factors such as dosage, form, and quality. Vitamin D3 (cholecalciferol) is generally recommended over vitamin D2 (ergocalciferol) due to its superior bioavailability and effectiveness in raising blood levels of vitamin D.

Some high-quality vitamin D supplements include:

Elm & Rye D3: Available in capsule and gummy form, this supplement offers a convenient daily dosage to support optimal vitamin D levels.
mindbodygreen vitamin D3 potency+: This supplement provides 5,000 IU of vitamin D3 per serving, sourced from organic algae and combined with organic oils for enhanced absorption.
Nordic Naturals Vitamin D3: A liquid formula that allows for easy dosage adjustment and is suitable for those who have difficulty swallowing pills.
Thorne Vitamin D/K2: This combination supplement includes vitamin K2, which works synergistically with vitamin D to support bone and cardiovascular health.

It’s crucial to consult with a healthcare professional before starting any supplementation regimen, as they can help determine the appropriate dosage based on your individual needs and current vitamin D levels.

Diagnosing and Treating Vitamin D Deficiency

If you suspect you may have a vitamin D deficiency, the first step is to consult with a healthcare provider. They can order a blood test to measure your 25-hydroxyvitamin D levels, which is the most accurate indicator of vitamin D status in the body.

Interpreting Vitamin D Test Results

Vitamin D levels are typically measured in nanograms per milliliter (ng/mL) or nanomoles per liter (nmol/L). While there is some debate among experts about optimal levels, generally:

Less than 20 ng/mL (50 nmol/L) is considered deficient
21-29 ng/mL (51-74 nmol/L) is considered insufficient
30-50 ng/mL (75-125 nmol/L) is considered sufficient for most people
Over 50 ng/mL (125 nmol/L) is considered high and may have potential risks

Based on your test results, your healthcare provider can recommend an appropriate treatment plan, which may include lifestyle changes, dietary modifications, and supplementation.

Lifestyle Modifications to Support Vitamin D Levels

In addition to supplementation, there are several lifestyle changes you can make to support healthy vitamin D levels:

Increase safe sun exposure: Aim for 10-30 minutes of midday sunlight several times per week, being careful to avoid sunburn.
Consume vitamin D-rich foods: Incorporate fatty fish, egg yolks, and fortified foods into your diet.
Consider using a UV lamp: For those in areas with limited sunlight, a UV lamp designed for vitamin D production can be beneficial.
Maintain a healthy weight: Obesity can interfere with vitamin D absorption, so maintaining a healthy BMI can support optimal vitamin D levels.
Exercise regularly: Physical activity may help improve vitamin D utilization in the body.

By implementing these lifestyle changes alongside appropriate supplementation, you can effectively address vitamin D deficiency and its associated symptoms, including dizziness.

Monitoring and Maintaining Optimal Vitamin D Levels

Once you’ve begun treatment for vitamin D deficiency, it’s important to monitor your levels regularly to ensure they remain within the optimal range. Your healthcare provider may recommend follow-up blood tests to assess your progress and adjust your treatment plan as needed.

Long-term Strategies for Vitamin D Sufficiency

Maintaining adequate vitamin D levels is an ongoing process. Consider the following strategies for long-term vitamin D sufficiency:

Schedule regular check-ups with your healthcare provider to monitor vitamin D levels
Adjust supplementation dosage based on test results and seasonal changes
Be mindful of factors that may affect vitamin D absorption, such as certain medications or health conditions
Continue to prioritize safe sun exposure and dietary sources of vitamin D
Stay informed about the latest research and recommendations regarding vitamin D

By taking a proactive approach to maintaining optimal vitamin D levels, you can support your overall health and potentially alleviate symptoms such as dizziness, fatigue, and mood disturbances associated with vitamin D deficiency.

Vitamin D Deficiency Symptoms: Dizziness and What to Do About It

Amber Smith

Image courtesy Canva Pro

Do you feel like you are often or always dizzy? Do you have trouble concentrating, and feel like your mind is foggy? If so, you may be suffering from a vitamin D deficiency. This is a surprisingly common problem, especially during the winter months when there is less sunlight.

In this blog post, we will discuss the symptoms of vitamin D deficiency and what you can do to get back to feeling your best.

Can vitamin D deficiency make you dizzy?

The short answer is yes. Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels.

Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance. When you’re deficient in vitamin D, your body is not able to regulate these functions as well, which can lead to dizziness.

What else can vitamin D deficiency cause?

In addition to causing dizziness and fatigue, vitamin D deficiency can also lead to:

Weak Bones

The main role of vitamin D is to help the body absorb calcium, which is necessary for strong bones. If you are deficient in vitamin D, your body will be less able to absorb calcium, leading to weak bones.

Muscle Pain

Vitamin D deficiency can also lead to muscle pain, as the body will be less able to produce energy and support muscle function.

Depression

There is some evidence that vitamin D deficiency can lead to depression. One possible explanation is that vitamin D plays a role in mood regulation. When you are deficient in vitamin D, your mood may be more prone to fluctuations.

Additionally, low vitamin D can lead to inflammation, which has been linked to depressive symptoms.

Increased Risk of Infection

Low vitamin D can lead to inflammation, which has been linked to an increased risk of infection. When you are deficient in vitamin D, your immune system may not be as strong, making you more susceptible to infection.

Additionally, vitamin D is necessary for the proper functioning of the immune system, so a lack of vitamin D can make it difficult for the body to fight off infection.

If you are experiencing any of these symptoms, it is important to talk to your doctor. Vitamin D deficiency is a treatable condition, and there are several options for treatment.

What’s the best way to help with vitamin D deficiency?

The best way to treat vitamin D deficiency is to get more sun exposure. However, during the winter months or if you live in a place with little sun, this may not be possible.

In these cases, you may need to take a vitamin D supplement. Vitamin D supplements are available in both pill and liquid form. Your doctor can help you determine the best course of treatment for your specific situation.

Image courtesy Elm & Rye

Our favorite vitamin D-boosting supplement is Elm & Rye D3. Elm & Rye D3 supplements are taken orally via capsules or gummies and can be readily incorporated into your daily routine. One capsule per day with food or as directed by your doctor is the suggested dosage for Elm & Rye D3.

If you want to try Elm & Rye D3, you may purchase it from their website and save 20% off the regular price by selecting auto-delivery. Their auto-delivery option has a weekly, bi-weekly, or monthly option. Plus, you can skip a month if needed.

If you think you may be deficient in vitamin D, the first step is to get your levels checked by a doctor. If your levels are low, they will likely recommend supplementing with vitamin D.

You can also try to get more vitamin D through exposure to sunlight. However, during the winter months or if you live in a place with little sun, this may not be possible.

You could eat vitamin D fortified foods. However, it is difficult to get the recommended amount of vitamin D from food alone.

mindbodygreen’s vitamin D3 potency+ has 5,000 IU of vitamin D3 in a single serving. This means just one gelcap can promote vitamin D sufficiency for life.* Not only is the vitamin D sourced from organic algae, but it’s also paired with three organic oils: avocado, flaxseed, and olive. These additions drive optimal vitamin D absorption and deliver healthy omega-3 and omega-9 fatty acids. When taken daily, this supplement supports bone, teeth, muscle, and immune health.* Order today for 15% off with code NEW15.

How to Choose the Best Vitamin D Supplement

There are many different types of Vitamin D supplements on the market. So, how do you know which one is right for you? Here are a few things to consider when choosing a supplement:

The Amount of Vitamin D You Need

Depending on your age, weight, and health condition, you may need more or less Vitamin D. The Institute of Medicine recommends that adults get 600 IU (international units) of Vitamin D each day. However, some experts say you may need up to 1000 IU per day.

Your Diet

If you eat a lot of fatty fish, eggs, and fortified foods, you may not need a supplement. These foods are all high in Vitamin D.

Your Health Conditions

If you have a health condition that makes it hard for your body to absorb Vitamin D, you may need a supplement. This includes conditions like Crohn’s disease, celiac disease, and cystic fibrosis.

When looking for a vitamin D supplement, it is important to consider how much vitamin D you need each day and if you eat a healthy diet. If you are deficient in vitamin D, you may need a supplement to meet your needs. You should also consult with your doctor before taking any supplements to make sure they are safe for you.

How long does it take to recover from vitamin D deficiency?

If you are deficient in vitamin D, it may take some time to build up your levels. This is because vitamin D is stored in the body fat and it takes time for the body to use its stores.

You will likely need to take a supplement for several months before you see an improvement in your symptoms. Additionally, you may need to take a higher dose of vitamin D than what is recommended for people who are not deficient.

Your doctor can help you determine the best course of treatment for your specific situation.

What vitamins can help with dizziness?

Vitamins have been shown to assist with dizziness. Vitamin C, for example, may help reduce vertigo while Vitamin D can aid circulation problems. Iron supplements can assist with anemia if you are suffering from dizziness as a result of anemia.

If you are unsure of what vitamins may help you, it is always best to speak with a doctor or nutritionist.

What are some home remedies for dizziness?

There are many home remedies that can help with dizziness. Some simple home remedies include drinking lots of fluids, lying down and closing your eyes, or sitting up slowly.

Ginger is also a great remedy for dizziness. You can either drink ginger tea or take ginger supplements.

If you suffer from chronic dizziness, it is important to speak with a doctor. There are many potential causes of dizziness and it is important to rule out any serious medical conditions.

How can I fix my vitamin D deficiency naturally?

There are a few things you can do to improve your vitamin D levels naturally:

Get more sun exposure.

The best way to get vitamin D is by spending time in the sun. Try to get at least 15 minutes of sunlight each day, without sunscreen.

Eat more vitamin D-rich foods.

Foods that are high in vitamin D include salmon, tuna, mackerel, egg yolks, and fortified milk. You can also take a vitamin D supplement to make sure you’re getting enough of the nutrient.

Exercise regularly.

Regular exercise can help improve your overall health and well-being. It can also help boost your vitamin D levels.

Stay hydrated.

Drinking plenty of fluids is important for maintaining good health. It can also help improve your vitamin D levels.

Make sure you’re getting enough calcium.

Calcium is essential for healthy bones and teeth. It can also help improve your vitamin D levels.

Do bananas have a lot of vitamin D?

Bananas are a good source of vitamin D, but they don’t have as much as other fruits and vegetables. For example, oranges have more than twice as much vitamin D as bananas.

So if you’re looking to get more vitamin D from your diet, you should eat foods like oranges, sweet potatoes, and leafy green vegetables.

What are the side effects of taking too much vitamin D?

Excessive amounts of vitamin D can cause side effects such as nausea, vomiting, diarrhea, and constipation. It can also cause weakness, confusion, and heart problems.

What should I do if my dizziness from vitamin D deficiency gets really bad?

If your dizziness from vitamin D deficiency is severe, you should see a doctor right away. In the meantime, try to get more sun exposure and take a Vitamin D supplement.

If you are taking medication for your deficiency, make sure to follow the directions carefully. You may need to increase your dosage or frequency if your symptoms are severe.

Does vitamin D interfere with other medications?

Vitamin D can interact with other medications, so be sure to talk to your doctor about any potential interactions. Additionally, if you are taking a Vitamin D supplement, make sure to take it at least two hours before or after taking other medication.

What are the long-term effects of vitamin D deficiency?

If left untreated, vitamin D deficiency can lead to a number of health problems, such as osteoporosis, heart disease, and cancer. If you think you may be deficient in vitamin D, talk to your doctor about getting tested.

Is vitamin D fat-soluble or water-soluble?

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and can be stored in the body. Fat-soluble vitamins are stored in the liver and fatty tissues, and they can stay in the body for a long time.

Water-soluble vitamins, on the other hand, dissolve in water and are not stored in the body. These vitamins need to be replenished more often than fat-soluble vitamins.

Should I take vitamin D with food?

Vitamin D is best absorbed when it’s taken with a meal that contains fat. If you take vitamin D supplements, they should be taken with food.

Who is at a higher risk of dizziness from vitamin D deficiency?

There are several groups of people who are at a higher risk for dizziness from vitamin D deficiency. These groups include:

Older adults

Older adults are at risk for dizziness from vitamin D deficiency because as we age, our ability to absorb fat-soluble vitamins decreases. This means that older adults need to be especially careful to get enough vitamin D through diet or supplements.

People with Darker Skin

People with darker skin are at risk for dizziness from vitamin D deficiency because they have less exposure to sunlight. Sunlight is the best source of vitamin D, and people with darker skin don’t get as much sun exposure as people with lighter skin.

People who live in Northern Climates

People who live in northern climates are at risk for dizziness from vitamin D deficiency because they have less exposure to sunlight. Sunlight is the best source of vitamin D, and people who live in northern climates don’t get as much sun exposure as people who live closer to the equator.

People Who Don’t Get Enough Sun Exposure

People who don’t get much sun exposure are at a higher risk for vitamin D deficiency because they’re not getting enough of the nutrient that their body needs to function properly. Sunlight is the best source of vitamin D, and people who don’t get outside as often as they should aren’t getting the benefits of this essential vitamin.

People with Certain Medical Conditions

People with certain medical conditions, such as Crohn’s disease, celiac disease, and cystic fibrosis, are at a higher risk for dizziness from vitamin D deficiency. These diseases can affect the body’s ability to absorb fat-soluble vitamins, including vitamin D.

Why does Crohn’s disease cause vitamin D deficiency?

There are a few reasons. First, Crohn’s disease can cause inflammation in the small intestine, which can lead to the malabsorption of nutrients like vitamin D.

Additionally, people with Crohn’s disease often have reduced exposure to sunlight due to their condition, which means they’re not getting as much vitamin D from sun exposure.

Finally, people with Crohn’s disease are often on medications like steroids that can further reduce vitamin D levels.

People with Crohn’s disease can also experience dizziness from vitamin D deficiency. This is because a lack of vitamin D can lead to a number of health problems, including dizziness and lightheadedness. If you are experiencing these symptoms, it’s important to see a doctor and get tested for vitamin D deficiency.

What Should I do if I get really Dizzy from Vitamin D Deficiency?

If you are feeling dizzy due to a vitamin D deficiency, it is important to see your doctor as soon as possible. While dizziness can be a symptom of many different conditions, a vitamin D deficiency can lead to more serious health problems if it is not treated.

Your doctor will likely order blood tests to check your vitamin D levels and may recommend that you take a supplement. They may also suggest changes in your diet to make sure you are getting enough vitamin D.

In the meantime, there are some things you can do at home to help with the symptoms of dizziness. Drink plenty of fluids, especially water, and try to avoid overheating. You can also lie down when you feel dizzy and put your feet up. If you have to stand up, do it slowly. And avoid sudden movements.

By following these simple guidelines, you can help ease the symptoms of dizziness due to a vitamin D deficiency and prevent more serious health problems.

What are the forms of vitamin D for vitamin D deficiency?

There are two forms of vitamin D: vitamin D-rich foods and supplements. Vitamin D-rich foods include fatty fish, such as tuna, mackerel, and salmon; fortified milk, cheese, and yogurt; egg yolks; and mushrooms exposed to ultraviolet light.

You can also get vitamin D from beef liver and cod liver oil. Supplements are another option, and they come in two forms: D3 and D2. D3 is the more common and effective type. Vitamin D supplements are available in capsules, tablets, liquids, and injections.

Final Thoughts

Vitamin D deficiency can cause many symptoms, including dizziness. If you think you may be deficient in vitamin D, the first step is to get your levels checked by a doctor. If your levels are low, they will likely recommend supplementing with vitamin D.

You can also try to get more vitamin D through exposure to sunlight. However, during the winter months or if you live in a place with little sun, this may not be possible.

In these cases, you may need to take a vitamin D supplement. Vitamin D supplements are available in pills, gummies, and liquid form. Your doctor can help you determine the best course of treatment for your specific situation.

If you are deficient in vitamin D, it may take some time to build up your levels. This is because vitamin D is stored in the body fat and it takes time for the body to use its stores. Using Elm & Rye D3 supplement will surely help you get your vitamin D levels back to normal with ease!

8 Medical Conditions That Could Be Making You Dizzy

Feeling dizzy? Here are the symptoms and treatments for dizziness, which can be caused by a range of medical issues from mild to more serious.

Why the world spins

Everyone feels dizzy once in a while. Maybe the world spins for a few brief seconds because you got up too quickly or perhaps you had an intense workout and didn’t hydrate. There are also more serious or chronic causes for that unsteady feeling that can grip your mind. Here are a few of the more common conditions that can cause dizziness, and some possible solutions and treatments that can help make the world stop spinning.

Maskot/Getty Images

Low blood pressure

Hypotension—otherwise known as abnormally low blood pressure—can make you feel lightheaded, particularly when going from lying down to sitting or standing. You can have abnormally low blood pressure for many reasons such as pregnancy, infection, a severe allergic reaction, or medication. For example, if you have high blood pressure and are taking medication, you can end up with pressure that is too low if the dosage is incorrect.

That said, there is something called orthostatic hypotension, a common problem where blood pressure drops temporarily when you go from a horizontal to vertical position, triggering dizziness. “When you get up too quickly from a seated or lying position and your blood doesn’t travel as quickly up to your head, you can experience a ‘head rush’ feeling,” says Sherry A. Ross, MD, women’s health expert and author of She-ology: the she-quel. To avoid the head rush, take your time when changing body positions. Also, talk to your doctor about possible issues with your circulation, medication, or other health conditions. (Here’s a list of home remedies for low blood pressure you can try.)

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Dehydration

Keeping your body hydrated makes it easier for your heart to pump blood through your blood vessels, helping your muscles to work more efficiently. Not surprisingly, a lack of proper hydration can cause blood pressure to drop quickly which, in turn, can cause dizziness, according to the American Heart Association. “A blood pressure reading reflects the force or pressure exerted by circulating blood on the walls of the arteries and veins,” says Dr. Ross. “When you are dehydrated, there is less fluid and less volume in your body causing your blood pressure to drop since there is less force being exerted.”

The good news? You have to be truly dehydrated to experience this sort of dizziness. “Being a little dehydrated doesn’t cause dizziness unless blood pressure is on the low end to start with,” says neurotologist and neurologist Dhasakumar Navaratnam, MD, PhD, associate professor of neurology and of neuroscience at Yale School of Medicine.

How much water should you consume to avoid any level of dehydration? If you perspire heavily, you’ll need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also require you to drink up. Same goes for medications that act as diuretics, causing the body to lose more fluid. The easiest way to know if you’re dehydrated: Pay attention to the color of your urine. If it’s pale, you’re well hydrated; if it’s dark, you need to drink more fluids. (And keep in mind that it’s also possible to drink too much water.)

Andrey Zhuravlev/Getty Images

Caffeine overdose

Taking in more than the recommended daily amount of caffeine can lead to dizziness. That’s because “caffeine is basically a stimulating drug, plain and simple,” says Dr. Ross. “A healthy and recommended dose of caffeine is 250 milligrams per day, although some say up to 400 milligrams, which is equal to three 8-ounce cups of coffee.” Keep in mind, caffeinated drinks also act as a diuretic, raising your risk for dehydration. A study published in Frontiers in Nutrition found that participants who drank more than 537 milligrams of coffee were at greater risk for dehydration than those who drank about half that amount.

Indypendenz/Shutterstock

Hyperventilation

Hyperventilation is rapid or deep breathing, usually caused by anxiety or panic. This “overbreathing,” as hyperventilation is sometimes called, may actually leave you feeling breathless. A study, published in PLoS One, looked at more than 600 patients admitted to the emergency room of a large university hospital who were diagnosed with hyperventilation and found that the condition is often associated with fear, tingling—and dizziness.

“With panic and anxiety you hyperventilate a little and when you do, you reduce the amount of carbon dioxide in your blood, which makes the pH of your blood a little higher than normal,” explains Dr. Navaratnam. “The brain is sensitive to that and [as a result] the blood vessels constrict. So less blood is made available and that manifests as a sense of dizziness.”

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Concussion

If you’ve hit your head on something recently—even just a kitchen cabinet—dizziness is a sign that you could have a concussion. “Most concussions are mild, but they all cause some injury to the brain and must be evaluated by an expert trained in recognizing them and treating them accordingly, in a timely manner,” says Vernon Williams, MD, neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute, in Los Angeles. “It can take a few hours, or even up to a few weeks, to recover from a concussion.”

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Inner ear infection

“You wake up feeling somewhat dizzy, you’ve lost hearing on one side, you’re a little nauseous, and you’ve got mild vertigo,” says Dr. Navaratnam. “As the day goes on, you feel worse. Six or seven hours later, you’re retching all over place.” It’s likely you have what’s known as labyrinthitis, or inflammation of the inner ear, which is usually triggered by an infection such as a cold or flu. Diagnosing labyrinthitis is challenging because these symptoms are common in a number of other conditions. “If you have labyrinthitis, it usually gets better on its own,” says Dr. Navaratnam. “Steroids can speed up the process.”

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Thiamine deficiency

Thiamine (aka vitamin B1) is an essential micronutrient that helps maintain the central nervous system. Thiamine deficiencies can lead to feelings of weakness (because the body isn’t properly processing fuel into energy) and irregular heartbeat, as the nervous system is depressed. Over time, a B1 deficiency can lead to cardiomyopathy, or enlarged heart, which then interferes with blood flow to the brain. “Thiamine is an important vitamin for cell energy and muscle functioning,” says Dr. Ross. “Since the heart is basically one big muscle, a thiamine deficiency can cause a very slow and abnormal heart rate that creates dizziness, fatigue, and fainting.”

Worldwide, thiamine deficiency is usually caused by inadequate intake of thiamine-rich foods, according to a review of studies published in Annals of the New York Academy of Sciences. But in the United States, where diets include plenty of thiamine-rich whole grains, meats, legumes, and nuts, and fortified cereals and flour, thiamine deficiencies are more commonly seen in people suffering from alcoholism or chronic illness, according to a 2019 report in StatPearls. Thiamine is also available in multivitamin/multimineral supplements.

TEK IMAGE/SCIENCE PHOTO LIBRARY/Getty Images

Anemia

Named after the Greek word for “lack of blood,” anemia is a condition that develops when you don’t have enough healthy red blood cells. That means your blood doesn’t carry enough oxygen throughout your body. If you’re anemic, as many women are during their periods, you feel tired and weak. You also may have shortness of breath, headaches, an irregular heartbeat, and dizziness, according to the National Heart, Lung, and Blood Institute.

“The body is a carefully constructed machine,” says Jennifer Wider, MD, women’s health expert and author of The Savvy Woman Patient. “The vital organs like the brain and heart require consistent blood flow to supply them with oxygen and nutrients. Other organs and systems of the body—like the intestines and muscles—will call for more blood flow only when they need it; for example, after a large meal or during exercise. When there’s enough blood and oxygen to go around, this isn’t an issue. But if someone is anemic, there aren’t enough healthy red blood cells to go around. When the demand for oxygen from other organs goes up, there may be a temporary reduction of oxygen to the brain and the result can be dizziness.”

There are different types of anemia—including pernicious, aplastic, hemolytic, and iron deficiency anemia—and each has its own cause. Iron deficiency is the most common cause, accounting for about half of all cases worldwide. “For mild to moderate cases, the treatment usually consists of iron supplements and a change in diet,” says Dr. Wider. For severe cases, “the treatment could involve locating the source and potentially surgery to stop the loss of blood. ”

Next up, 15 scary-seeming symptoms that are actually harmless.

Sources

Sherry A. Ross, MD, women’s health expert, author of She-ology: the she-quel, and founder of she-ology hormonal supplements for women

American Heart Association: “Staying Hydrated – Staying Healthy”

Dhasakumar Navaratnam, MD, PhD, associate professor of neurology and of neuroscience at Yale School of Medicine

Frontiers in Nutrition: “Coffee with High but Not Low Caffeine Content Augments Fluid and Electrolyte Excretion at Rest”

Annals of the New York Academy of Sciences; “Thiamine deficiency disorders: diagnosis, prevalence, and a roadmap for global control programs”

StatPearls: “Vitamin B1 Thiamine Deficiency (Beriberi)”

National Institutes of Health: “Thiamin”

National Heart, Lung, and Blood Institute: “Iron-Deficiency Anemia”

Jennifer Wider, MD, women’s health expert and author of The Savvy Woman Patient

National Heart, Lung and Blood Institute: “Your Guide to Anemia”

Originally Published: July 07, 2020

vitamin b12, vitamin b12 foods, vitamin b12 what is it for, vitamin b12 for the body

Some people underestimate the importance of vitamin B12, and some do not even know about its properties. Nevertheless, almost 20% of the world’s population live with a permanent deficiency of this vitamin, and another 40% are at risk. Why vitamin B12 is so important for health and the signs of its deficiency.

The main function of vitamin B12 is that it helps in the structure of DNA, while serving as a kind of energy center. Vitamin maintains the health of the nervous system and blood cells, delivers oxygen to muscles and organs, and regulates metabolism.

Lack of vitamin B12 can reduce energy levels, affect mood, lead to depression, and disrupt metabolism. Most often, vitamin deficiency occurs in vegans, vegetarians – foods rich in B12, just of animal origin – and in people with intestinal problems (chronic inflammation of the intestine or irritable bowel syndrome). People suffering from celiac disease (gluten intolerance) and heartburn fall into the high-risk group: drugs block the production of gastric juice and disrupt the synthesis of B12 from food.

Here are the signs that indicate that a person has a lack of vitamin B12.

You forget different information

Vitamin B12 deficiency impairs the state of neural connections and the process of oxygen delivery to the brain. Over time, a person will begin to feel that his consciousness is slightly clouded, and notices that he has become more likely to forget about ordinary things: for example, whether he closed the door in the apartment or in which pocket he put the phone. These symptoms can progress quite rapidly and become irreversible, leading to dementia and Alzheimer’s disease in some people.

You stop tasting food

The state of the nerve endings in the tongue also depends on the amount of vitamin B12 in the body. In this case, the deficiency will cause the taste buds to stop working as they should. If the vitamin deficiency is severe enough, the receptors may not even recognize spicy food.

You feel weak in your legs

Lack of the required amount of vitamin B12 can cause a person to feel weak in the legs and a slight tingling in the fingers. If you ignore the regular manifestations of such discomfort, they can go into a chronic stage.

You often feel dizzy

Vitamin B12 deficiency negatively affects the functioning of the spinal cord – this leads to dizziness and even fainting. If you regularly encounter such symptoms, contact a specialist immediately so as not to aggravate the condition.

You feel depressed

Low vitamin B12 levels negatively impact the production of mood-important hormones such as serotonin and dopamine. The same thing happens with hormones that cause depression. If you often notice that you are in a bad mood for no reason, pay attention to your diet and consult your doctor.

Vitamin B12 intake

The required norm of vitamin B12 is 2. 4 micrograms per day. If you do not refuse meat, then in order to accumulate a sufficient amount of vitamin in the body, you only need to reconsider your eating habits. Here are the foods richest in vitamin B12:

1 egg – 0.45 mcg;

1 serving (28 grams) mozzarella 0.65 mcg;

½ serving (85 grams) beef tenderloin – 3.48 mcg;

1 cup skimmed milk 1.23 mcg;

½ serving (85 grams) salmon – 2.38 mcg;

½ serving (85 grams) tuna 9.25 mcg;

1 oyster – 5.75 mcg.

If you are a vegetarian or vegan, you can get the required amount of vitamin from vitamin complexes. To find the right one, you need to consult with your doctor.

Renata Petrosyan

chief doctor of the clinic “Seagull”

— The prevalence of vitamin B12 deficiency is not as high as it might seem. The frequency of occurrence varies greatly in different contingents. Therefore, it is quite difficult to calculate the average value.

The most common consequence of vitamin B12 deficiency is pernicious anemia. This is a rare disease. Not getting enough vitamin on the background of the diet is a difficult task even for a vegan. The reserves of this substance are very large in our body. To prevent vegan deficiencies, cereals and breads are fortified with vitamin B12.

Because CBC is now easy to do, this condition is diagnosed early. As for the tongue, the first thing the patient notices is not a disturbance of taste, but that the tongue has become “bald” and shiny and hurts.

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Vitamin D deficiency can cause dizziness attacks

Health

To find out, Egyptian scientists conducted a study on 40 patients diagnosed with benign paroxysmal positional vertigo. Translated into human – dizzy with a sharp change in posture.

August 24, 2021

Source:: iStock/Getty Images

About 20 percent of adults complain of dizziness. Many of them are not due to problems with neurology, but with disorders in the vestibular apparatus. Calcium carbonate crystals (otoconia) enter the semicircular canals and cause benign paroxysmal positional vertigo (BPPV). It occurs most often due to a change in the position of the head, tilting, turning when you get out of bed or lie down in it. Therefore, the disease has another name – positional vertigo. It can be accompanied by mild nausea, even vomiting, and does not last long – a few minutes. Scientists have suggested that the process may be affected by a lack of vitamin D.

“We set out to evaluate the association between recurrent BPPV attacks and vitamin D deficiency,” Aida Ahmed Abdelmaqsoud, co-author of the study at the Department of ENT, Faculty of Medicine, University of the South Valley, Egypt, explained the purpose of the study in the journal Nature.