What are the best vitamins for relieving leg cramps? Discover the efficacy, options, and alternatives for managing muscle cramps through vitamin supplementation.

Vitamins and Minerals Linked to Leg Cramps

Research suggests that certain vitamin and mineral deficiencies may contribute to the development of leg cramps. Some of the key nutrients that have been associated with muscle cramps include:

• Vitamin B1 (Thiamine): The recommended dietary allowance (RDA) for adults is 1.1-1.2 mg. Deficiency in this vitamin can lead to aching and cramping in the lower legs.
• Vitamin B12 (Cobalamin): The RDA for adults is 2.4 mcg. Inadequate levels of this vitamin can cause muscle cramps throughout the body.
• Vitamin D: The RDA for adults is 15 mcg (600 IU). Low vitamin D status has been linked to increased risk of muscle cramps.
• Magnesium: The RDA for adults is 310-420 mg. Deficiency in this mineral can contribute to leg cramps.
• Potassium: The adequate intake (AI) for adults is 2,600-3,400 mg. Imbalances in potassium levels can lead to muscle cramps.

It’s important to note that the RDA or AI for these nutrients can vary based on factors like age, sex, and pregnancy/breastfeeding status. Always consult with a healthcare professional before taking supplements to ensure the correct dosage.

Vitamin B1 Supplements for Leg Cramps

For individuals with a vitamin B1 deficiency, supplements containing this nutrient may help alleviate leg cramps. Some options include:

1. Nutricost Vitamin B1 (Thiamine): Each capsule contains 100 mg of vitamin B1, and the product is non-GMO, gluten-free, and third-party tested.
2. BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder: The recommended serving size is 125 mg, which provides 101 mg of vitamin B1. This powder is free from common allergens and additives.
3. BariMelts B1 Dissolvable Bariatrics Vitamins: Designed for individuals who have undergone bariatric surgery, each tablet contains 12.5 mg of vitamin B1 and is dissolvable for easy consumption.

Vitamin B12 Supplements for Leg Cramps

Individuals with a vitamin B12 deficiency may experience muscle cramps throughout the body. Vegetarians and vegans may particularly benefit from a vitamin B12 supplement, as most good food sources of this nutrient come from animal products. One option is:

• Jarrow Formulas Methylcobalamin (B-12): Each chewable lozenge contains 1,000 mcg of vitamin B12 and is suitable for vegetarians and vegans.

Food Sources of Vitamins and Minerals for Leg Cramps

In addition to supplements, there are several food sources that are high in the vitamins and minerals associated with leg cramps:

• Vitamin B1 (Thiamine): Whole grains, brown rice, pork, poultry, soybeans, nuts, dried beans, peas, and fortified grain products.
• Vitamin B12 (Cobalamin): Animal and dairy products.
• Vitamin D: Fatty fish, egg yolks, and fortified foods.
• Magnesium: Whole grains, leafy greens, nuts, seeds, and legumes.
• Potassium: Bananas, potatoes, leafy greens, and beans.

When to See a Doctor for Leg Cramps

While vitamin and mineral deficiencies can contribute to leg cramps, there are other potential causes as well, such as exercise, pregnancy, and electrolyte imbalances. If leg cramps persist or worsen, it’s important to consult with a healthcare professional to determine the underlying cause and receive appropriate treatment.

Alternatives to Vitamin Supplements for Leg Cramps

In addition to vitamins and minerals, there are other potential remedies for leg cramps that may be worth exploring, such as:

• Stretching and gentle exercise
• Applying heat or cold therapy
• Staying hydrated and maintaining electrolyte balance
• Massage or foam rolling
• Over-the-counter pain medication

It’s important to note that the effectiveness of these alternatives may vary and they should be used in conjunction with, not as a replacement for, addressing any underlying nutritional deficiencies.

Conclusion

Leg cramps can be a frustrating and painful experience, but understanding the potential role of vitamin and mineral deficiencies can help individuals find effective solutions. By incorporating nutrient-rich foods, considering targeted supplements, and addressing any underlying health issues, individuals can take proactive steps to manage and prevent muscle cramps.

Vitamins for leg cramps: Efficacy, options, and alternatives

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A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.

This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor.

According to BMJ Clinical Evidence, researchers do not know why people have leg cramps. The article indicates that common causes of leg cramps include exercise, pregnancy, and electrolyte and salt imbalances.

However, there is evidence that certain vitamin and mineral deficiencies can cause leg cramps.

Some of these vitamins and minerals, alongside their recommended dietary allowance (RDA) for adults, include:

Please note that potassium has an adequate intake (AI) rather than an RDA. This is because there is not yet enough evidence to establish an RDA.

A person’s RDA or AI can change according to a range of factors, such as their age and sex and whether they are pregnant or breastfeeding. The above amounts are suitable for most adults.

There is a variety of vitamin supplements on the market. However, some of these products contain doses higher than the RDA. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

People who have a vitamin B1 deficiency can experience aching and cramping in the lower legs.

Supplements

The following supplements contain vitamin B1 and may help prevent leg cramps due to deficiency.

Nutricost Vitamin B1 (Thiamine)

This product contains 120 vitamin B1 capsules.

Each capsule contains 100 mg of vitamin B1.

The capsules are non-GMO, gluten-free, and third-party tested.

Nutricost makes this product in a GMP compliant and FDA registered facility.

Nutricost Vitamin B1 supplements are available to purchase online.

BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder

The company recommend taking 125 mg of this powder per serving. Each serving contains 101mg of vitamin B12.

The company claim that this supplement supports metabolic function, the kidneys, and the nervous system. It also helps recovery from exercise.

This product is free from sugar, soy, dairy, yeast, gluten, and additives.

BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder is available for purchase online.

BariMelts B1 Dissolvable Bariatrics Vitamins

The company has designed this product specifically for people who have had gastric bypasses, gastric sleeves, or lap band surgery. The tablets are dissolvable for ease of consumption.

Each tablet contains 12. 5 mg of vitamin B1, and people should take 1 tablet a day.

According to BariMelts, this product is gluten-free, non-GMO, sugar-free, and made with natural flavors, sweeteners, and colors.

BariMelts B1 Dissolvable Bariatrics Vitamins are available to buy online.

Foods high in vitamin B1

Some foods high in vitamin B1 include:

• whole grains
• brown rice
• pork and poultry
• soybeans
• nuts
• dried beans
• peas
• fortified grain products such as cereal

Cobalamin, or vitamin B12, is a vitamin that people can find in animal and dairy food.

People who have a vitamin B12 deficiency can sometimes experience muscle cramps all over the body.

Supplements

Since most good food sources of vitamin B12 are not suitable for vegetarians or vegans, people following plant-based diets may benefit from a supplement.

Jarrow Formulas Methylcobalamin (B-12)

This product contains 60 chewable lozenges of vitamin B12. Each serving of 1 lozenge contains 1,000 mcg of vitamin B12.

The company recommend chewing or dissolving 1 lozenge in the mouth every 3–4 days.

This product is suitable for vegetarians and vegans and contains no wheat, gluten, soybeans, dairy products, or eggs.

Jarrow Formulas Methylcobalamin (B-12) is available for purchase online.

Wellabs Vitamin B-12 Extra Strength

This product comes in liquid form. The company makes this product in the United States.

It is vegan-friendly and is free from gluten, corn syrup, soy, and GMO.

Each serving of this product contains 5,000 mcg of vitamin B12.

The company recommend taking 2 drops a day to boost mood and energy.

Wellabs Vitamin B-12 Extra Strength is available for purchase online.

Naturelo Vegan B12

Made in the United States, this product contains 100% natural, non-GMO ingredients. It is gluten-free, soy-free, and suitable for vegetarians and vegans.

It does not contain any coloring, flavoring, or preservatives.

The company recommend that people take 1 capsule daily with food. Each capsule contains 1,000mcg of vitamin B12 and 200 mg of organic spirulina.

Naturelo Vegan B12 is available for purchase online.

Foods high in vitamin B12

Some foods high in vitamin B12 include:

• liver
• beef
• lamb
• chicken
• eggs
• dairy

Learn about vegan and vegetarian food sources of vitamin B12 here.

While the evidence is not conclusive, some scientists and medical experts think that a lack of vitamin D may cause muscle aches and pains.

Current research shows that it is likely that a very severe vitamin D deficiency can reduce muscle mass and increase muscle weakness. However, minor deficiencies do not have a significant effect.

Supplements

The following vitamin D supplements may help prevent deficiency:

Fit Ox Vitamin D3 Gummies

This product contains 120 chewable gummies that are organic and strawberry flavored.

The company recommend taking 2 gummies per day with a meal, which provides 100 mcg (4,000 IU) vitamin D.

This product is vegan-friendly, non-GMO, gluten-free, and contains no preservatives.

Fit Ox Vitamin D3 Gummies are available for purchase online.

Sports Research Vitamin D3+K2 Softgels

This product is 100% vegan and contains coconut oil and non-GMO ingredients.

It contains vitamin D3 and K2.

The company recommend taking 1 softgel as a serving.

The company state that each serving contains 125mcg (5,000 IU) of vitamin D and 100 mcg of vitamin K.

Sports Research Vitamin D3+K2 Softgels are available for purchase online.

Nature’s Bounty Vitamin D3

This product contains 240 softgels. The ingredients are non-GMO, gluten-free, sugar-free, and do not contain artificial colors or sweeteners.

The company recommend taking 1 softgel per day with a meal. Each serving contains 125 mcg (5,000 IU) of vitamin D.

Nature’s Bounty Vitamin D3 is available for purchase online.

Foods high in vitamin D

Some foods that are high in vitamin D include:

• fish, such as halibut, trout, and cod
• morel mushrooms
• pork
• beef and beef liver
• chicken
• eggs
• dairy products
• orange juice

Learn more about vitamin D food sources here.

Magnesium is a mineral that helps transport calcium and potassium across the body. Most magnesium in the body is in the bones, and the kidneys regulate how much magnesium is in the body at any one time.

A lack of magnesium may contribute to muscle cramps. Severe magnesium deficiency is rare, but low to moderate magnesium deficiency is not uncommon.

Supplements

The following supplements may help prevent magnesium deficiency:

Nobi Nutrition Magnesium Complex Premium

This vegan product contains 60 U.S.-formulated capsules.

The company recommend taking 1 capsule one to two times daily with a meal.

The product contains 60 capsules.

Each serving contains 500 mg of magnesium.

Nobi Nutrition Magnesium Complex Premium is available for purchase online.

Doctor’s Best High Absorption Magnesium

This product contains magnesium glycinate.

The company recommend taking 2 tablets two times a day.

Each serving contains 100 mg of magnesium.

The ingredients are non-GMO, gluten and soy-free, and vegan friendly.

Doctor’s Best High Absorption Magnesium is available for purchase online.

SlowMag Mg Muscle + Heart

This product contains slow-releasing magnesium chloride and calcium.

The company formulates this product with slow releasing magnesium chloride to help the body better absorb this mineral.

The company recommend taking 2 tablets once or twice a day. Each serving contains 238 mg of calcium, 143 mg of magnesium, and 416 mg of chloride.

SlowMag Mg Muscle + Heart is available for purchase online.

Foods high in magnesium

Some foods that are high in magnesium include:

• green vegetables such as spinach
• nuts, seeds, and unprocessed cereals
• legumes
• fruit
• fish
• meat products

Learn more about foods rich in magnesium here.

Potassium helps maintain normal cell function in the body, particularly in the nerves and muscles.

It is relatively common for people to have a potassium deficiency. However, if a person has a severe deficiency, they may experience symptoms such as leg cramps.

Supplements

Life Enhancement Potassium Basics

This product contains 240 potassium capsules. This product contains gelatin, making it unsuitable for vegetarians and vegans or people following certain religious or cultural diets.

The company recommend that people take 2 capsules daily, always with food. Each serving contains 1,020 mg potassium as potassium bicarbonate.

Life Enhancement Potassium Basics is available for purchase online.

Nutricost Potassium Citrate

This product contains 500 capsules of potassium citrate.

The company makes this product in a GMP compliant, FDA registered facility.

This product contains gelatin and rice flour.

The company recommend taking 1 capsule per day. Each capsule contains 99mg of potassium.

Nutricost Potassium Citrate is available to buy online.

Nature Made Potassium Gluconate

This product contains 100 potassium gluconate tablets.

The company recommend that people take 1 tablet per day with a meal and some water. Each serving contains 90 mg of potassium gluconate.

The ingredients are gluten-, preservative-, artificial flavor-, and color-free.

Nature Made Potassium Gluconate is available to buy online.

Foods high in potassium

Some foods high in potassium include:

• bananas
• broccoli, parsnips, and Brussels sprouts
• legumes
• nuts and seeds
• fish
• beef
• chicken and turkey

Learn more about foods high in potassium.

Vitamin supplements may help prevent deficiencies that cause muscle cramps. However, other treatments may be more effective or offer more immediate relief for leg cramps:

Home remedies

There are some home remedies that people can try to reduce muscle cramps. These include:

• gently stretching the muscle that is cramping
• deep tissue massage
• warming up and cooling down before physical activity
• making sure to drink enough water to remain hydrated

Medical treatment

There is little evidence that suggests medication for leg cramps is effective. However, doctors may prescribe the following medications:

• carisoprodol
• diltiazem
• gabapentin
• orphenadrine
• verapamil
• vitamin B12 complex

On March 21, 2022, Sandoz issued a voluntary recall of 13 lots of the drug orphenadrine citrate 100mg ER tablets due to the presence of nitrosamine. Nitrosamine, a known carcinogen with the potential to cause cancer, was found to exist in the drug at levels greater than the acceptable daily intake (ADI) as determined by the FDA. This recall is specific only to a handful of lot numbers and does not affect all orphenadrine tablets made by Sandoz. If you take orphenadrine citrate 100mg ER tablets, talk with your pharmacist or doctor and they will help you determine if your medication has been impacted by the recall.

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Some people may have had quinine in the past. However, according to a 2015 article, the Food and Drug Administration (FDA) have recommended that doctors avoid prescribing this medication for leg cramps.

Learn more treatments for leg cramps here.

People should see a doctor if they continuously experience leg cramps after exercise or the legs cramps are adversely impacting their ability to partake in daily activities.

There is some evidence that certain vitamin and mineral deficiencies may contribute towards people experiencing leg cramps.

Some supplements and foods may reduce vitamin or mineral deficiency, and people can use home remedies to reduce symptoms of leg cramps.

3 best supplements for muscle cramps

Approximately 60 percent of adults experience these oftentimes painful involuntary contractions, according to the Medical University of South Carolina. Additionally, the rate of cramping tends to increase with age.

Medline adds that the muscles that cramp the most are typically located in the thighs and feet, hands and arms, abdomen, and along the ribcage. The majority of the time these cramps are brought on by overuse.

However, nerve compression, dehydration, low electrolyte levels, reduced blood supply to the muscle, pregnancy, certain medications, and dialysis can all cause muscles to tense as well.

Though muscle cramps are typically harmless and usually go away on their own, Medline indicates that stretching, massage, heat, and increasing fluids can sometimes help. So too can supplements. Here are three to consider based on scientific research.

1.Vitamin B complex

The human body needs a variety of B vitamins for maximum cellular health, proper brain and nerve function, enhanced cardiovascular wellbeing, and normal hormone production according to Healthline. B vitamins also aid in increasing energy levels, improving eyesight, and healthier digestion.

Taking a
vitamin B complex — a supplement containing B1 (thiamine), B2 (riboflavin), B3
(niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid),
and B12 (cobalamin) — can help with all of these functions. But research has
also found that it can potentially help with muscle cramps.

In a 2010 assessment published in the journal Neurology, researchers reviewed 24 trials involving muscle cramp treatments. They noted that, in at least one Class II study — which the Evidence-Based Spine-Care Journal explains means that the study has a moderately low risk of bias — vitamin B complex was found to help treat these cramps.

2. Magnesium

Research published in BMC Family Practice reports that approximately one in three adults
over the age of 50 have nocturnal leg cramps lasting anywhere from a few
seconds to 10 minutes in length. These nighttime leg cramps often cause intense
pain, typically in the calf or foot, resulting in sleep issues and distress as
well.

Some studies have found that magnesium can potentially ease these types of cramps. One such study was published in Medical Science Monitor. At some points during the study, participants were given 300 mg of magnesium for their nocturnal cramps; other times they received a control, keeping a diary to note their cramp durations and severities along the way.

After six
weeks it was determined that, after receiving actual magnesium, 78 percent of
the study subjects reported an improvement in cramping. This compares to just 54
percent reporting some level of improvement after taking a placebo.

Research has also connected oral magnesium
with the relief of leg cramps occurring during pregnancy. Healthline adds that magnesium has other
benefits for expecting mothers as well, such as potentially reducing fetal
growth restriction and preterm birth.

3. Zinc

Medical News Today explains that zinc benefits the body
in several ways. This includes supporting healthy immune system function,
improving learning and memory, maximizing wound healing processes, decreasing
age-related health conditions, and improving fertility. Research has also found
that this nutrient can possibly help ease specific types of muscle cramps.

For
instance, a 2000 study published in the Journal of the American College of Nutrition
involved 12 cirrhotic patients who experienced muscle cramps at least three
times per week, typically in their calves, feet, and hands. After receiving 220
mg BID of zinc sulfate for 12 weeks, 10 of the 12 patients reported improvement
with regard to their muscle cramps. Seven of these indicated that their cramps
went away completely.

Zinc has
also been found beneficial if the cramping is menstruation-related. An article in Medical Hypotheses
states that up to three 30 mg doses of zinc taken daily for one to four days
before menses can help prevent menstrual cramping. However, it is unclear if
this response is due to this nutrient’s impact on prostaglandins or if it is
because it acts an antioxidant and anti-inflammatory for the uterus.

Safe supplement use

Before
taking any of these supplements in an attempt to ease muscle cramps, the National Center for Complementary and
Integrative Health (NCCIH)
warns that some dietary supplements can interact with prescription medication.
They can also increase risk of complications regarding certain medical
procedures.

Plus, some
supplements contain ingredients that aren’t listed on the label according to
the NCCIH, while others make illegal claims, violating governmental standards
and putting consumers at risk of developing medical issues due to supplement
use.

For reasons
such as these, the NCCIH recommends that individuals speak with their healthcare
providers prior to taking supplements before surgery. It also suggests that if
supplements are taken, that they be taken as instructed on the product label.

Finally,
because many supplements have not been adequately tested for pregnant women,
nursing mothers, and children, care should be taken when using them in these
situations.

Muscle spasms – methods of treatment, diagnosis and causes of spasms

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Muscle spasm – sudden painful muscle contraction. Occurs involuntarily, sometimes during sleep or rest. Occurs in healthy young people. Most often occurs with overwork and high physical exertion, metabolic disorders.

Causes of spasms

Many conditions can cause spasms:

• taking or abruptly stopping certain medications;
• hormonal dysfunction;
• vitamin or mineral deficiency;
• diseases of the nervous system;
• dehydration;
• excessive exercise;
• sedentary lifestyle;
• diseases of the musculoskeletal system.

Symptoms of muscle spasm

Muscle spasm can be reasonably suspected if pain is felt:

• severe, pressure-aching character;
• increasing, with pressure on the site of maximum pain;
• not subsiding at rest;
• abruptly arising, and then passing.

Classification of muscle spasms

The following types of muscle spasms are divided:

Name	Cause	Description
Clonic	Excitation of the cerebral cortex	Synchronous non-rhythmic contractions accompanied by soreness. Loss or clouding of consciousness, disorientation. The beginning and end of the spasm is sudden
Myoclonic	Reaction of the nervous system to physical or nervous overwork	Short-term attacks at night or during physical overwork. Accompanied by muscle numbness, ocular tic, tachycardia, profuse sweating
Tonic	Overexcitation of the basal regions of the brain	Intense convulsions that appear gradually. May occur during rest periods on upper or lower extremities, face, airways

All types of muscle spasms are divided into:

• generalized – involving a large part of the body and many internal organs;
• local – emerging place, in separate areas.

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At the consultation, we carry out a thorough diagnosis. As a result of the consultation
We give detailed recommendations for treatment and, if necessary, prescribe additional diagnostics.

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Let’s perform a manipulation that significantly relieves pain

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We will create an individual treatment program

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Warning symptoms that require a doctor’s visit

In most cases, spasms go away on their own, in a matter of minutes. They can be painful, but do not pose a threat to human health and life. You should consult a doctor if the ailment recurs repeatedly and is accompanied by:

• severe weakness;
• loss of sensation in the area affected by spasm;
• long-lasting muscle twitching after an attack;
• vomiting, diarrhoea, profuse sweating resulting in significant fluid loss in the body;
• increased soreness of each subsequent attack.

First aid for spasms at home

0004

1. Exclude physical activity, create rest for the painful limb or part of the body.
2. For 10-15 minutes, apply an ice compress to a muscle spasming from exercise, and dry heat to a cramped muscle for an unclear reason.
3. Perform a light self-massage of the painful area, increasing blood flow.
4. Drink plenty of mineral water or water with salt.
5. Gently stretch the muscle, taking into account the area of ​​the body, except in cases with severe pain.

Muscle spasms rarely last more than 15 minutes. However, the residual discomfort can be quite long and unpleasant. Even having eliminated the spasm on your own, do not put off a visit to an experienced specialist for a long time.

Diagnosis of emerging problems

The causes of muscle spasm can be quite obvious problems: high physical activity during sports training, non-physiological static posture, anything else. After removing the pain manifestation, you can prophylactically visit a specialist doctor.

Spasms of the head, neck, abdomen and others that occur suddenly, without obvious external causes of discomfort, require a mandatory visit to a doctor. Such muscle spasms can be symptoms of serious diseases that require immediate treatment. It is recommended to pay a visit to a neurologist or orthopedist. After conducting an examination, questioning and additional studies, the specialist will make a diagnosis and prescribe the necessary treatment.

Stages of diagnosis:

• questioning the patient about symptoms: the time of onset of spasms, their duration, frequency, localization, possible provoking factors, additional symptoms, general information about past, chronic diseases, lifestyle, heredity;
• medical examination aimed at neurological examination of the state of muscles and reflexes, examination of the skin;
• additional examination: various types of clinical blood tests, including the level of sugar and electrolytes, electromyography – assessment of the functional state of skeletal muscles and peripheral nerve fibers, MRI of the brain or spinal cord, other studies according to individual indications.

The collected information will serve as a basis for establishing the cause of the condition, accurate diagnosis of the disease. Depending on the prevailing picture, the attending physician will develop a detailed scheme for the most effective and efficient treatment.

Treatment of pathology

Complex therapy helps to eliminate muscle spasms of tissues, get rid of pain manifestations. Depending on the identified cause of the pathology, the following are prescribed:

• physiotherapeutic procedures;
• performing massage procedures;
• cryotherapy, exposure to cold;
• laser therapy;
• acupuncture;
• medicines.

Medical treatment of muscle spasm

To effectively relax cramped muscles and quickly eliminate pain syndrome, use:

• Muscle relaxants, drugs that reduce muscle tone until the muscles are completely immobilized;
• Antispasmodics, drugs that eliminate spasm of the smooth muscles of the internal organs of the patient;
• NSAIDs, non-steroidal anti-inflammatory drugs with high-quality analgesic effect.

Most drugs in these groups are available over the counter. Nevertheless, before a medical examination, it is not recommended to take drugs on their own, so as not to blur the clinical picture of the disease, suppressing the development of a serious complication.

Possible complications of the disease

If you do not pay attention to muscle spasms, then over time their duration and severity will increase, and will also provoke the progress of serious diseases of the body, such as:

• osteochondrosis;
• narrowing of the arteries, circulatory disorders;
• postural disorders, problems of the musculoskeletal system;
• migraines.

It is much more difficult to cure neglected muscle spasms than a pathological process that has just started.

Prevention of muscle cramps

Effective preventive measures help reduce the likelihood of recurrence of painful manifestations, as well as avoid dangerous complications:

• taking vitamin and mineral complexes;
• daily consumption of at least two liters of drinking water;
• regular muscle-strengthening exercise;
• giving up bad habits;
• timely treatment of diseases of the musculoskeletal system;
• undergoing annual scheduled medical examinations, as well as visiting a doctor in the presence of dangerous symptoms.

Muscle spasms: advanced treatment in Moscow

Effective treatment of muscle spasms is possible only with timely access to highly qualified specialists. These are the doctors who work in our clinic. For many years they have been successfully coping with muscle spasms, restoring health and joy of life to the most difficult and hopeless patients. We accept for treatment even those who have been rejected by other specialists or medical institutions.

Guaranteed positive result – a logical result of an innovative approach that combines classical methods of therapy proven by practice, as well as innovative achievements of modern medicine in the field of treatment of muscle spasms. The professional arsenal of doctors of the clinic is rich and varied. It contains a huge number of rehabilitation and recovery programs, and is also systematically updated with the most effective and progressive methods. Our doctors are constantly adopting the best practices of leading experts in this field, leaving for training, seminars, conferences in leading clinics in Israel, the USA, Germany.

We offer our patients a free consultation with an experienced specialist, an extended diagnosis of the problem, and a plan of therapeutic measures. From the first treatment procedures, patients notice a significant improvement in their condition, partial or complete relief of pain symptoms.

Call and register for a free consultation with a specialist!

Frequently Asked Questions

What are the harms of muscle tension and spasms?

A spasmodic muscle compresses blood vessels as well as nerve fibers. The normal functioning of not only the tissues of the muscle itself is disturbed, but also of closely located internal organs. In addition, muscle spasm maintains the tissue in a constantly tense state, increasing the body’s energy consumption for irrational and even harmful work.

What diseases can mimic muscle spasms?

The cause of such destruction may be:

• Dystonia, giving more persistent, repetitive convulsions, which may involve several nearby muscle groups;
• Tetany, neuromuscular excitability syndrome in metabolic disorders;
• Muscle ischemia, giving painful symptoms of the muscles of the extremities during exercise, associated with insufficiently active blood circulation;
• Phantom spasms, the occurrence of a sensation of muscle spasm in the absence of a true contraction.

Who tends to cramp more often?

The problem is familiar to every person, but for some it is a rarity, while for others it is a constant companion. The risk group includes people:

• suffering from vascular diseases and muscle atrophy;
• engaged in heavy physical labor;
• athletes;
• alcohol abusers;
• pregnant women
• babies up to three years old, when the temperature rises above 38 degrees.

Why does muscle contraction in pregnant women?

During pregnancy there is a complete restructuring of the body, including metabolism. Against this background, there is often a deficiency of certain elements or vitamins, in particular magnesium. It is his lack that causes muscle spasm. Against the background of weight gain, the load on the woman’s legs increases, causing the occurrence of painful contractions. The lumbar spine, which is in tension under the pressure of the uterus, leads to painful reduction of the back muscles. In the state of gestation, women are recommended frequent rest and physiotherapy exercises, which strengthen the muscular corset of the body.

Material checked by an expert

Marshenin Konstantin Vladimirovich

Chief physician. Neurologist, chiropractor, vertebrologist, neuropsychiatrist, doctor of the highest qualification category

Work experience – 22 years

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B Dr. Length’s clinic I came from spinal problems. With two intervertebral lower hernias and two intervertebral hernias in the neck. I was assigned a comprehensive 10 step program. For 4 months, my lower vertebrae completely disappeared and crunches in my neck disappeared …

Hernia of the lumbosacral region

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Inflammation of the sciatic nerve

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Pain in the lower back and leg

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I want to express my deep gratitude for the fact that I was put on my feet in the truest sense of the word. I came to the clinic a month and a half ago with severe pain in the lower back and leg. These complaints were long enough and the treatment that I used in the past was ineffective. Fortunately, I ended up in the clinic of Dr. Length and his team of super professionals!

Osteochondrosis of the cervical spine

“I applied 2 months ago with osteochondrosis of the cervical spine. I have a sedentary job and my neck muscles were very cramped. It was impossible to work. Before that, I went to other doctors, but this did not solve my problem. For 2 months I have a fairly positive dynamics. Every week it gets better and better.”

Bechterew’s disease

“I have had Bechterew’s disease for 10 years. The vertebrae began to move out, I began to slouch. I turned to other chiropractors, very famous, media ones. In the end, I didn’t get any results. After 2 sessions I felt much better. Now I don’t have any pain.”

Pain in the spine

“I came in with problems in my back, cervical, thoracic and lumbar spine. I was prescribed procedures, had a massage, and was assigned to do physical education at home. This made it much easier for me. I’m already turning my head. I have no pain.”

Shoulder-to-shoulder periarthrosis

I came to the clinic with severe pain in my shoulder. My hand did not rise, I could not sleep at night, I woke up from pain. After the first treatment session, I felt much better. Somewhere in the middle of the course, my hand began to rise, I began to sleep at night.

Arthrosis of the knee joint, 2nd degree

She came in with a very serious illness. I could not walk, I have arthrosis of the 2nd degree of the knee joint. I went through a course of treatment at the Clinic and now I am going 100%.

Herniated disc

“I came to the clinic after I had back pain and it turned out to be a herniated disc. I went to other places, but they only relieved attacks of pain. Hope for a return to normal life was given only by Sergei Vladimirovich, his golden hands!

Scoliosis

“Since I was a teenager, I have suffered from scoliosis in the thoracic region. I felt a feeling of discomfort, tension, periodic pain in the spine. I turned to various specialists, a massage therapist, an osteopath, but I did not feel a strong effect. After treatment, Length S.V. I almost have a straight spine. Currently, I do not feel any problems and discomfort.”

Intervertebral hernia

“At the 5th-6th session there was an improvement. I felt much better. The pain is gone. Improvement progressed more and more each time. Lesson 10 today. I feel great.”

Pain in the lumbar and cervical region

“I am 21 years old. I went to the clinic with discomfort in the lumbar and cervical region. I also sometimes had sharp pains. After undergoing therapy, I felt a significant improvement in my back. I have no pain. The condition as a whole has improved.”

Back pain

“At the beginning of the path of treatment, my back hurt very much. I could no longer walk. I take 5 steps and stop. My entire journey consisted of such stops. In the very first procedure, I left the office with no pain in my spine.”

Cervical hernia

“I came in with a problem in my neck and my right arm was very sore. The neck did not turn, the hand did not rise. After the 3rd session, I felt better. After the 5th, all this pain began to decrease. It turns out I have 2 hernias in my cervical vertebrae. After the sessions, I did an MRI and one hernia decreased. Now he began to move, his hand earned.

Pain in the neck

“I went to Dr. Long because I had a very bad pain in my neck on the right side. I fell on a snowboard 5 years ago, even went to an osteopath, but somehow it didn’t really help. Now everything is fine, there are some consequences left, the muscles were spasmodic. When I came, I had steel muscles, now my neck is very soft.”

Pain in the thoracic region

“I went to the clinic with back pain, namely in the thoracic region. After 10 sessions of treatment, I could already calmly go about my usual business, stay at work until lunch, without howling in pain. Now I’ve come back for an adjustment after 2 months. I’m fine, my back doesn’t hurt.”

Hernia and protrusion

“I came to the clinic with L4-L5 hernia and L5-S1 protrusion. Today the course of treatment has ended. Lower back hurt, it was difficult to bend down. After completing the course and receiving instructions in the form of physical exercises, it became much easier. After a month of treatment, I do not feel any stiffness of movements. ”

Pain in the lower back and hip joint

“From a young age, I was troubled by back pain. When they became unbearable, I went to Dr. Length’s clinic. Already after the first procedure, the pain in the hip joint was gone. After the third procedure, the shooting pains in the lower back stopped.

Applying today will help

avoid surgery tomorrow!

Relieve pain and inflammation

After 2-3 treatments, exhausting pain disappears and you feel better.

Eliminate the cause of the disease

Comprehensive joint rehabilitation improves well-being: you feel a surge of strength and energy.

Let’s start the regeneration process

The process of repairing damaged tissues begins. Inflammation and swelling go away.

Prevention of complications

To avoid complications, contact Dr. Length’s spine and joint clinic.

We treat

• Chest pain
• Pain in the thoracic spine
• Heel pain
• Lower back pain
• Neck pain
• The lower back and legs are taken away

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What vitamins to drink so that your legs do not cramp

Articles › What to do if › Reduces muscles in the legs causes and what to do vitamins B and E (for example, Orihiro vitamins), as well as magnesium preparations (Magne B6, etc.), calcium and potassium (Potassium chloride, etc.). It is also important to drink enough fluids, because similar discomfort occurs due to dehydration.

• In order to avoid leg cramps, you need to provide the body with the necessary vitamins and microelements.
• Additionally, you can take vitamins B and E, magnesium, calcium and potassium supplements.
• Seizures may indicate a lack of vitamin B6, magnesium, potassium, calcium, or D in the body.
• For the treatment of seizures, the complexes Magnerot, Panangin, Asparkam, Complivit, Calcium D3 Nycomed and Magne B6 are effective.
• To prevent seizures, it is important to practice contrast showers and change your diet to include foods rich in potassium, calcium and magnesium.
• For magnesium deficiency, it is recommended to take 300-400 mg of magnesium daily.
• Magnesium B6 Dr.OM is recommended for muscle cramps and other neuromuscular symptoms.
• If there is a cramp in the legs, you need to pinch the sore spot and stretch the calf muscles and feet.

1. What vitamin is missing if it makes legs cramp
2. What is missing in the body if the legs cramp
3. What to drink when you cramp your legs
4. What to do to avoid leg cramps
5. Which vitamin relieves convulsions
6. How much to drink magnesium for convulsions
7. What is the best magnesium to drink for convulsions
8. How to quickly get rid of leg cramps
9. How to get rid of leg cramps at home
10. How to drink magnesium b6 from cramps
11. Which tablets are given for convulsions
12. Why does it bring legs together at night
13. Why does my legs get very tight
14. Why does the calf constantly cramp
15. Which doctor treats convulsions
16. How do legs hurt due to lack of vitamin D
17. What vitamins for legs
18. What vitamins help with leg pain
19. What helps with muscle cramps
20. How to get rid of leg cramps with folk remedies
21. Why all the muscles cramp
22. What potassium to drink for convulsions
23. What to drink when your calves cramp
24. Is it possible to drink asparkam with convulsions
25. Why convulsions are dangerous
26. What diseases cause convulsions
27. What vitamin is lacking if muscles and joints hurt
28. What foods to eat for convulsions
29. Which form of magnesium is best for convulsions
30. What to do if your legs are cramping at night

What vitamin is missing if you cramp your legs

Leg cramps can be caused by a lack of normal amounts of vitamin B6 or magnesium.

What is missing in the body if the legs cramp

Leg cramps

The cause of all types is a lack of vitamin D, potassium, magnesium or calcium in the body.

What to drink when you cramp your legs

Effective in muscle cramps are the following complexes:

• Magnerot (active ingredient – magnesium orotate).
• Panangin (potassium and magnesium aspartate).
• Asparkam.
• Compliment.
• Calcium D3 Nycomed (calcium carbonate and cholecalciferol).
• Magne B6 (magnesium lactate and pidolate, pyridoxine).

What to do to avoid leg cramps

In any case, you can reduce the risk of painful leg cramps by practicing a daily contrast shower. In addition, it is important to change the diet. Include in it foods rich in potassium, calcium and magnesium, reduce the amount of carbohydrates and fats that prevent the absorption of beneficial trace elements.

Which vitamin relieves convulsions

Since convulsions appear against the background of a deficiency of certain substances, vitamins of group B, vitamin D, magnesium, potassium, calcium, and iron preparations are prescribed.

How much to drink magnesium for cramps

Magnesium deficiency leads to excess accumulation of calcium, because of which the muscles cannot relax, which causes painful cramps. The German Nutrition Society recommends taking 300-400 mg of magnesium per day daily.

What is the best magnesium to drink for convulsions

Magnesium B6 Dr.OM is recommended for irritability, nervousness, fatigue, palpitations, muscle cramps and tingling in the extremities.

How to quickly get rid of leg cramps

If you have a cramp, you can quickly eliminate discomfort in the following way: while sitting, you need to pinch the sore spot. After that, be sure to stretch the calf muscles and feet to restore blood circulation. This is done with the help of stroking and patting in the direction from the heels along the calves and to the knees.

How to get rid of leg cramps at home

Cold compresses work well as an emergency treatment for cramps. They can be applied to a cramped muscle, it is also recommended to stand with the whole foot on a cold, damp towel – this will help relieve the cramp in a few seconds.

How to drink magnesium b6 from cramps

Magnesium Cramps Medivit can be recommended as a dietary supplement as an additional source of magnesium and potassium, as well as vitamins E and B6. Adults are prescribed 1-2 tablets 1 time per day. How much should you take Magnesium Cramps? Adults take 1-2 tablets once daily with water, or as directed by a physician.

Which tablets are given for seizures

Broad-spectrum anticonvulsants (which are effective for focal-onset seizures and various types of generalized-onset seizures) include lamotrigine, levetiracetam topiramate, valproate, and zonisamide.

Why he cramps his legs at night

Causes of leg cramps at night:

Lack of certain substances: calcium, potassium, magnesium. This problem usually occurs in people who drink a lot of fluids during the day or sweat a lot. Together with excess fluid, the necessary elements are also removed from the body.

Why he cramps his legs very much

Muscle spasm in a particular part of the body is caused by specific factors. Most often it occurs in the legs. The culprits can be overexertion (including due to increased training), varicose veins and hypothermia. It can reduce not only the calf muscle, but also the femoral and even the gluteal.

Why does the calf constantly cramp

Incorrectly chosen everyday shoes. Lack of Mg, Ca, vitamin D3 and other trace elements and vitamins. Wrong behavior when playing sports: poor warm-up, monotonous exercises, heavy stress on the muscles. Stress and nervous excitement.

Which doctor treats cramps

Surgeon or phlebologist (if the main complaints are cramps in the calf and thigh muscles).

How do legs hurt due to a lack of vitamin D

One of the most common is pain in the legs, writes the British edition of Express. A person begins to complain of periodic discomfort in the limbs, it seems to him that his bones hurt. Sometimes the pain can be replaced by bouts of squeezing – a feeling as if you put on shoes a couple of sizes too small.

What vitamins for the legs

Vitamins for the vessels of the legs and arms:

• Angionorm (tab.p.pl/vol. 100mg No. 100) PharmVilar
• Bilobil intensive 120 capsules 120mg №20. KPKA.
• Bilobil intensive 120 capsules 120mg №60. KPKA.
• Bilobil capsules 40mg №60.
• Bilobil Forte capsules 80mg №20.
• Bilobil Forte capsules 80mg №60.
• Vasalamin Cytamine tablets 155mg №40.
• Ginkgo Biloba tablets 120mg №60.

What vitamins help with leg pain

To get rid of aching muscles, take vitamins C and B₆. Ascorbic acid plays an important role in tissue repair and reduces oxidative stress. And pyridoxine improves the synthesis of amino acids and other nutrients in the body.

What helps with muscle cramps

What to do for cramps:

• massaging or hitting stiff muscles;
• elimination of spasm by a prick of an ordinary needle;
• massage of stiff calf muscles – pull the big toes towards you;

How to get rid of cramps in the legs with folk remedies

Experts recommend the following measures aimed at relaxing the spasmodic muscle:

• Massage the leg with rubbing movements.
• Pat the muscle with a piece of ice.
• Soak feet in warm water.
• Grasp the spasmodic sore spot with your fingers and pull it towards you.
• Prick the muscle with a sterile needle.

Why all muscles cramp

Muscle cramps during sports are usually caused by excessive or unusual load on the muscle (muscle group), dehydration and loss of calcium and potassium along with sweat, improper organization of training. The fact that the muscles reduce in a dream, as a rule, is explained by an unfortunate position of the body during sleep.

What kind of potassium to drink for cramps

60 Consumed tablets for heart function, electrolyte balance, spasms of convulsions for children aged 14 and adults

What to drink when calves cramps

The most popular drugs for the treatment of calf muscle cramps: Tablets containing trace elements – Asparkam, Panangin, Magnerot, Magnelis B6. Vitamins – Complivit, Alphabet, Calcium D3 are popular.

Is it possible to drink asparkam with convulsions

“Asparkam” can be prescribed for use on an individual basis for leg cramps caused by electrolyte deficiency. The drug “Asparkam” is produced in 2 forms – tablets “Asparkam” and a solution for intravenous administration “Asparkam-L”.

Why cramps are dangerous

A cramp can affect not only large muscles, but also smooth muscles that are part of the membranes of internal organs. Spasm of such muscles is sometimes deadly. For example, bronchospasm can lead to respiratory arrest, and coronary artery spasm can lead to poor performance, or even cardiac arrest.

What diseases cause convulsions

Causes of convulsions

Convulsions occur due to congenital defects in the development of the central nervous system, hereditary metabolic diseases, abscesses and tumors. They also appear in blood diseases such as hemophilia, thrombocytopenic purpura, and in violation of the cardiovascular system, for example, congenital heart defects, collapse.

What vitamin is lacking if muscles and joints hurt

With a lack of vitamin C, muscles and joints hurt, a substance such as collagen is synthesized worse, which ensures the strength and elasticity of cartilage tissue. But vitamins A and E help reduce the severity of inflammation in the joint, improve their mobility.

What foods to eat for cramps

Foods with a high content of calcium, magnesium, potassium and vitamin D are useful for cramps in the legs. Foods containing calcium: fermented milk products (cheese, cottage cheese, kefir, fermented baked milk, yogurt), sesame, cabbage , nuts.

Which form of magnesium is best for cramps

Magnesium B6 Dr.OM is recommended for irritability, nervousness, fatigue, palpitations, muscle cramps and tingling sensations in the extremities.

What to do if your legs cramp at night

What to do if you experience calf cramps:

• As soon as the pain makes itself felt, grab your toes with your hands and pull them towards you, hold your fingers in this position for about a minute.