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Vitamin for digestive health. Essential Vitamins and Supplements for Digestive Health: Boosting Gut Wellness

Which vitamins and supplements can improve digestive health. How do probiotics, fiber, and enzymes support gut function. What are the best natural remedies for common digestive issues.

The Crucial Role of Digestive Health in Overall Wellness

Digestive health forms the cornerstone of our overall well-being, playing a vital role in nutrient absorption, immune function, and even mental health. A well-functioning digestive system ensures that our bodies can effectively extract and utilize the essential nutrients from the food we consume. This process is fundamental for maintaining energy levels, supporting cellular processes, and promoting optimal health across all bodily systems.

However, in today’s fast-paced world, many individuals struggle with digestive issues ranging from occasional discomfort to chronic conditions. Factors such as stress, poor diet, sedentary lifestyle, and environmental toxins can all contribute to compromised digestive health. Recognizing the importance of gut wellness has led to increased interest in natural remedies and supplements designed to support digestive function.

Probiotics: The Beneficial Bacteria for Gut Health

Probiotics have gained significant attention in recent years for their potential to improve digestive health. These beneficial microorganisms, primarily bacteria and certain yeasts, closely resemble the “good” bacteria naturally present in our gut. By supplementing with probiotics, we can help maintain a healthy balance of gut flora, which is essential for proper digestion and overall well-being.

How do probiotics benefit digestive health?

  • Improve nutrient absorption
  • Enhance immune function
  • Reduce inflammation in the gut
  • Alleviate symptoms of irritable bowel syndrome (IBS)
  • Help prevent and treat diarrhea

When selecting a probiotic supplement, it’s important to choose one with a diverse range of strains and an adequate colony-forming unit (CFU) count. Common beneficial strains include Lactobacillus and Bifidobacterium species. For optimal results, consider incorporating probiotic-rich foods into your diet as well, such as yogurt, kefir, sauerkraut, and kimchi.

Fiber: The Unsung Hero of Digestive Health

Dietary fiber is a crucial component for maintaining a healthy digestive system. Despite its importance, many people fail to consume adequate amounts in their daily diet. Fiber acts as a natural cleanser for the digestive tract, promoting regular bowel movements and preventing constipation.

What are the different types of fiber and their benefits?

  1. Soluble fiber: Dissolves in water, forming a gel-like substance that slows digestion and helps lower cholesterol and blood sugar levels.
  2. Insoluble fiber: Doesn’t dissolve in water, adding bulk to stool and promoting regular bowel movements.

Psyllium husk is a popular fiber supplement known for its ability to absorb water in the intestines, creating bulkier and easier-to-pass stools. It’s particularly effective in treating constipation and promoting regularity. When incorporating psyllium or any fiber supplement into your routine, it’s crucial to increase your water intake to prevent dehydration and potential constipation.

Digestive Enzymes: Enhancing Nutrient Absorption

Digestive enzymes play a critical role in breaking down the food we eat into smaller, more easily absorbable components. While our bodies naturally produce these enzymes, some individuals may benefit from enzyme supplementation, particularly those with certain digestive disorders or as we age and enzyme production naturally declines.

Which digestive enzymes are most beneficial for gut health?

  • Amylase: Breaks down carbohydrates
  • Lipase: Aids in fat digestion
  • Protease: Helps break down proteins
  • Lactase: Assists in digesting lactose (milk sugar)
  • Cellulase: Breaks down plant cell walls for better nutrient absorption

By supplementing with digestive enzymes, you may experience improved digestion, reduced bloating and gas, and enhanced nutrient absorption. It’s important to consult with a healthcare professional before starting any enzyme supplementation, especially if you have existing digestive conditions or are taking medications.

Peppermint Oil: Natural Relief for Digestive Discomfort

Peppermint oil has long been used as a natural remedy for various digestive issues, particularly in addressing symptoms associated with irritable bowel syndrome (IBS). The active compound in peppermint oil, menthol, has antispasmodic properties that can help relax the smooth muscles of the gastrointestinal tract.

How does peppermint oil support digestive health?

  • Reduces abdominal pain and bloating
  • Alleviates symptoms of IBS
  • May help with nausea and indigestion
  • Possesses antimicrobial properties

When using peppermint oil for digestive health, it’s best to opt for enteric-coated capsules. These capsules are designed to pass through the stomach intact and release the oil in the small intestine, where it can be most effective. As with any supplement, it’s important to use peppermint oil in moderation and consult with a healthcare provider, especially if you have a history of heartburn or GERD.

L-Glutamine: Supporting Intestinal Integrity

L-glutamine is an amino acid that plays a crucial role in maintaining the health and integrity of the intestinal lining. While our bodies can produce glutamine, it’s considered a conditionally essential amino acid, meaning that during times of stress or illness, our demand for glutamine may exceed our ability to produce it.

What are the benefits of L-glutamine for digestive health?

  • Supports the repair and regeneration of intestinal cells
  • May help reduce intestinal permeability (“leaky gut”)
  • Aids in the production of glutathione, a powerful antioxidant
  • Can help alleviate diarrhea associated with stress or certain medical treatments

L-glutamine supplementation may be particularly beneficial for individuals with inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis. It may also support recovery from intense physical exercise or periods of prolonged stress, both of which can impact gut health. As always, consult with a healthcare professional before adding L-glutamine to your supplement regimen, especially if you have liver or kidney issues.

Ginger: Nature’s Digestive Aid

Ginger has been used for centuries in traditional medicine systems to treat various digestive ailments. This potent root contains compounds called gingerols and shogaols, which have powerful anti-inflammatory and antioxidant properties. Ginger’s ability to support digestive health has been backed by numerous scientific studies.

How does ginger benefit digestive health?

  • Relieves nausea and vomiting, including morning sickness during pregnancy
  • Reduces bloating and gas
  • May help alleviate symptoms of indigestion
  • Possesses anti-inflammatory properties that can soothe the digestive tract
  • May help stimulate digestive juices and enzyme production

Ginger can be consumed in various forms, including fresh root, powder, capsules, or as a tea. When using ginger for digestive health, start with small doses and gradually increase as tolerated. While generally considered safe, some individuals may experience mild side effects such as heartburn or stomach discomfort. Pregnant women should consult their healthcare provider before using ginger supplements.

Vitamin D: The Sunshine Vitamin’s Impact on Gut Health

While primarily known for its role in bone health and immune function, vitamin D also plays a significant role in maintaining digestive health. Emerging research suggests that vitamin D deficiency may be linked to various gastrointestinal disorders and that adequate vitamin D levels are crucial for optimal gut function.

How does vitamin D contribute to digestive health?

  • Helps regulate the immune system within the gut
  • May reduce inflammation in the digestive tract
  • Supports the integrity of the intestinal barrier
  • May influence the composition of the gut microbiome

Many individuals are deficient in vitamin D, particularly those living in northern latitudes or with limited sun exposure. While sunlight is the best natural source of vitamin D, supplementation may be necessary for many people. It’s important to have your vitamin D levels checked by a healthcare professional to determine the appropriate dosage for your needs.

Integrating Digestive Health Supplements into Your Routine

When incorporating digestive health supplements into your daily regimen, it’s essential to take a holistic approach. While supplements can provide valuable support, they should complement a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and adequate hydration.

Tips for maximizing the benefits of digestive health supplements:

  • Start with one supplement at a time to assess individual effects
  • Follow recommended dosages and consult with a healthcare professional
  • Be consistent with your supplementation routine
  • Pay attention to your body’s response and adjust as needed
  • Combine supplements with probiotic-rich foods and a fiber-rich diet
  • Stay hydrated to support overall digestive function

Remember that while digestive health supplements can be beneficial, they are not a substitute for medical treatment. If you experience persistent or severe digestive issues, it’s crucial to consult with a healthcare provider for proper diagnosis and treatment.

The Future of Digestive Health Supplements

As research in the field of gut health continues to advance, we can expect to see new and innovative digestive health supplements emerge. Scientists are exploring the potential of targeted probiotics, prebiotics, and postbiotics to address specific digestive concerns and support overall health.

Emerging areas of research in digestive health supplementation include:

  • Personalized probiotic formulations based on individual microbiome profiles
  • Novel prebiotic fibers to selectively nourish beneficial gut bacteria
  • Synbiotic combinations of probiotics and prebiotics for enhanced efficacy
  • Targeted enzyme therapies for specific digestive disorders
  • Exploration of the gut-brain axis and supplements to support mental health through digestive wellness

As our understanding of the complex relationship between gut health and overall well-being continues to grow, the importance of supporting digestive function through targeted supplementation is likely to become increasingly recognized. By staying informed about the latest developments in digestive health research and working closely with healthcare professionals, individuals can make informed decisions about incorporating supplements into their wellness routines.

In conclusion, maintaining optimal digestive health is crucial for overall well-being, and supplements can play a valuable role in supporting gut function. From probiotics and fiber to enzymes and herbal remedies, a wide range of options is available to address various digestive concerns. By taking a thoughtful and personalized approach to digestive health supplementation, individuals can work towards achieving better gut wellness and, by extension, improved overall health and quality of life.

8 Digestive Health Supplements

Medically Reviewed by Minesh Khatri, MD on November 16, 2021

Probiotics contain living organisms — mainly bacteria and one type of yeast. These resemble good bacteria in the gut that help with digestion. The supplements are used to treat certain GI problems and for general digestive health. Some types of probiotics may provide relief from diarrhea and may also relieve symptoms of irritable bowel syndrome (IBS). Consider adding them to malted milk or yogurt.

Licorice has long been used to treat symptoms of indigestion like heartburn and acid reflux. These uses aren’t backed by scientific evidence, though. In its unpurified form, licorice can also have side effects, including contributing to high blood pressure in some people. DGL is a specific extract of licorice with a certain chemical removed, and it doesn’t seem to have as many side effects. Still, pregnant women should not take DGL — or any other supplement — without consulting their doctor.

While the jury’s still out, several studies suggest that peppermint oil may lessen pain and bloating that comes with IBS. Enteric-coated capsules of it don’t dissolve in the stomach. They pass through to the small and large intestines, where the oil is released. In small doses, peppermint oil appears to be safe.

Chamomile is widely used for multiple ailments. Naturalists have tried chamomile in an effort to treat digestive problems such as upset stomach, colic, and nausea, as well as anxiety and insomnia. People with some plant allergies like ragweed, though, could possibly have an allergic reaction to chamomile. Always discuss your use of any supplement with your doctor.

Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a powder, in capsules or tablets, or as freshly cut root. It’s generally considered safe when taken in small doses — 1 to 2 grams per day.

Glutamine is found naturally in your body; it supports the intestines and other organs. Some experts believe that the supplement L-glutamine may help relieve diarrhea induced by surgery, infections, or stress. It may help some people better absorb nutrients. That includes people with too much unfriendly bacteria in their digestive tracts, people who are taking cancer drugs, and people who’ve had part of their intestines removed. But more research is needed.

Psyllium is used as an ingredient in bulk laxatives. Because of its high fiber content, it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids. This helps you avoid dehydration or a worse case of constipation. People allergic to English plantain pollen, grass pollen, or melon could have a serious allergic reaction when taking psyllium.

Artichoke leaf extract may relieve symptoms of indigestion. When used daily, the extract seems to lessen nausea, vomiting, gas, and abdominal pain. It also might help treat IBS and reduce cramps and abdominal pain. The extract has no known interactions with drugs. But it can cause allergic reactions in people who are allergic to ragweed and related pollens.

Dietary supplements are not strictly regulated by the FDA. That means there is no guarantee of their quality, effectiveness, or safety. It’s important to always read the labels. It’s also important to talk with your doctor before starting any new supplement. That’s especially true if you’re pregnant, have an existing medical condition, or are taking other drugs, herbs, or supplements.

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REFERENCES:

Borrelli, F. International American Academy of Obstetrics and Gynecology, April 2005.
Bundy, R. Journal of Alternative and Complementary Medicine, 2004.
Chittumma, P. Journal of the Medical Association of Thailand, January 2007.
Marakis, G. Phytomedicine, 2002.
National Center for Complementary and Alternative Medicine.
Natural Medicines Comprehensive Database.
University of Maryland Medical Center.
Walker, A.F. Phytotherapy Research, February 2001.

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5 Best Vitamins For Digestion & Gut Health – MaryRuth Organics

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by MaryRuth Ghiyam
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Fri, May 13, 22

DIGESTIVE HEALTH: IMPORTANT FOR VITAMIN FUNCTIONS WITHIN THE BODY

 

Taking Care of Your Body by Supporting your Digestive System

 

Your digestive health is so important to your overall health. What’s more is that without your digestive health, much of the nutrients you take wouldn’t be able to work in the body the way we need them to. Check out this list of essential vitamins that need your digestive system healthy in order to function optimally!   Not only are the nutrients you consume important for the health of your body, the health of your body is important to make sure your nutrients can function properly. What you eat and drink, as well as the supplements you add to your diet, can only do as much as your body allows them to. Your healthy digestive system plays a huge role in the work that your body does each day. Think of it like a factory — if all the machinery doesn’t work well, the workers have a hard time producing their products!

 

Vitamin D

Vitamin D needs your gastrointestinal system to be healthy because it plays an important role in your body’s absorption of calcium. Calcium helps to keep your bones and teeth healthy, and the mineral may not be absorbed or utilized by your body if your vitamin D levels are too low, or if your body is having trouble with absorbing vitamin D. To support your body’s ability to absorb calcium, make sure to get enough vitamin D from dietary sources and supplements.

 

There are two types of vitamin D: D2 and D3.

 

Vitamin D2 is found in a number of plant-based and animal-derived foods. However, this form of vitamin D2 may be less bioavailable than D3 – your body can more easily convert D3 into 25-hydroxyvitamin D, the form of vitamin D that your body uses to support bone health, immunity, emotional health, and more. Since vitamin D3 is more bioavailable, it may be the best form of vitamin D to take as a supplement.

 

Unfortunately, there are not many plant-based foods that contain vitamin D3. This means anyone eating a vegan diet may only get this important mineral from supplements, sunlight, or fortified foods. Thankfully, vegans can take D3 supplements made with lichen.

 

You can find vitamin D2 in several plant-based foods, including mushrooms and some fortified grains like cereals and breads. If you plan on getting vitamin D from vegan-friendly sources, it’s best to try to stick with mushrooms or whole grains. Some fortified breads and cereals include lots of added sugar and processed ingredients, which may detract from their benefits for your body.

 

Biotin

Biotin is a B-complex vitamin that plays a role in maintaining healthy hair, skin, and nails. But did you know that it does more? It also helps your body process fatty acids, amino acids and glucose. You can get biotin from a wide variety of plant-based foods, and you can also add it to your diet in the form of a supplement.

 

Dietary sources of biotin include:

 

  • Nuts and seeds
  • Oats
  • Sweet potato
  • Spinach
  • Broccoli

 

If you are taking MaryRuth’s multivitamins each day, you can support your body with biotin, as well as other important B-complex vitamins. Our vegan, non-GMO, and sugar-free liquid multivitamins taste great, and support your overall health!

 

>> SHOP OUR LIQUID MULTIVITAMIN

 

Vitamin B6

Vitamin B6 is another nutrient that helps your body process the food that you eat. B6 is specifically helpful in your body’s digestion of protein.

 

Protein is an important macronutrient for muscle growth. Plant-based sources of protein include:

 

  • Nuts and seeds
  • Whole grains
  • Leafy greens like spinach and kale
  • Nut butter
  • Hummus
  • Legumes
  • Tofu

 

Protein is an important aspect of a well-balanced, plant-based diet. In addition, your body needs plenty of vitamin B6 to aid in your ability to absorb and make use of the protein that you eat. You can get vitamin B6 from the following vegan-friendly foods.

 

  • Nutritional yeast
  • Fortified cereals
  • Bananas
  • Nuts and seeds
  • Oranges 
  • Tomatoes

 

You can also support your daily B6 requirements by taking a multivitamin from MaryRuth’s. Our liquid multivitamins contain beneficial B-complex vitamins and a wide array of other important nutrients.

  

Vitamin B3

While vitamin B6 helps your body break down and use the protein that you eat, vitamin B3 is responsible for doing the same for fats and carbohydrates. A well-balanced diet includes high-quality sources of all three macronutrients – carbs, fat, and protein. 

 

However, if your body isn’t getting the B-complex vitamins that it needs as well, you may not be able to absorb and use macronutrients as effectively.  

 

Plant-based sources of vitamin B3 include:

 

  • Grains
  • Lentils
  • Oats
  • Chickpeas

 

When To See Your Doctor

In order for you to benefit from the foods and supplements that you consume, digestive health is so important! If you find yourself having more than just occasional digestive issues, it could be a sign that your digestive system may not be as healthy as you’d like. If you think you may have digestion issues, or if you would like to learn more about how the health of your gastrointestinal system plays into nutrient absorption, please speak with your doctor.

 

Your doctor can help point you in the right direction for not only proper vitamin intake, but also what changes may support your individual health needs. These changes could include diet changes, the addition or subtraction of supplements, as well as a treatment plan with regard to any chronic conditions you’re experiencing. 

 

How MaryRuth’s Can Help You Support Your Needs

Supplements are meant to support you when you’re healthy! If you think you may have digestion issues, or if you would like to learn more about how the health of your gastrointestinal system plays into nutrient absorption, please speak with your doctor. Once you’ve determined that your digestive system is healthy, then it may be time to address any nutrient gaps that you have in your diet. 

 

That’s where MaryRuth’s comes in! We prefer you to get your nutrition from a balanced, whole food diet, then introduce supplements as necessary to make up for any gaps. So, we highly encourage you to try incorporating healthy whole food sources of vitamins and other nutrients into your diet, but when it’s not possible to do so, we’re here for you! Try our Liquid Morning Multivitamin

 

And we have so much more to offer you too! MaryRuth’s has a full line of multivitamins, multiminerals, probiotics, and single nutrient supplements and more to choose from. Check out our full product list here!  

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Japanese vitamins for digestion, dietary supplements for the digestive system – IGENIQ

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Digestive vitamins

LIVER CARE is a Japanese dietary supplement for the digestive system. Digestion is the process of breaking down food to extract nutrients from it. This process takes place in the stomach with the participation of enzymes that are synthesized by the body and depend on the content of vitamins and minerals in it. A balanced supply of these substances ensures the proper functioning of internal organs and metabolic processes.

To improve digestion, many nutritionists and gastroenterologists advise taking enzymes or dietary supplements based on them. If the human body produces them in insufficient quantities, taking enzymes in the form of a dietary supplement will help normalize the situation and improve the functioning of the gastrointestinal tract.

Dysfunctions indicating a disorder of the digestive process:

  • Flatulence, frequent bloating;
  • Intermittent gastric arrest;
  • Abdominal discomfort;
  • Diarrhea or constipation.

These are indirect reasons indicating problems with the functioning of the digestive tract. If they make themselves felt often enough, you need to consult a doctor and start taking dietary supplements in tablets.

LIVER CARE – a bio-supplement with a complex composition that will help improve the functioning of the gastrointestinal tract

IGENIQ presents an effective drug from Japan that not only improves the digestion process, but also cleanses the liver and intestines from toxins and toxins. If you have a medical indication for taking vitamins, you should discuss the supplements in the IGENIQ catalog with your healthcare provider. On our website you can buy LIVER CARE at an affordable price.

Positive effect on the process of digestion of the components included in dietary supplements:

  • L-ornithine improves blood circulation in the vessels, lowers cholesterol levels. By this, during metabolic processes, it prevents the formation of cholesterol plaques and the accumulation of toxins;
  • L-cystine – an amino acid that prevents the dysfunction of the digestive tract, maintains the correctness of their work, has a positive effect on intestinal motility, liver, promotes detoxification of the body;
  • Dandelion extract is involved in the synthesis of bile, saturates the body with minerals and vitamins useful for digestion, activates the work of the stomach, liver, kidneys, helps in cleansing the body of toxins;
  • Inositol is an important component of enzymes and is involved in metabolic processes, digestion, regulates cholesterol levels in the blood;
  • Turmeric extract is also important for the functioning of the digestive tract, has antioxidant properties, and reduces the level of bad cholesterol.

Benefits of ordering LIVER CARE:

  • Positive effect of the drug on many internal organs;
  • Effective promotion of the applied treatment protocol;
  • Affordable price.

When ordering the drug, you can choose delivery to any part of Ukraine. For residents of Kyiv, there is an opportunity to pick up an order from the warehouse.

Order LIVER CARE – this drug will help you get rid of toxins, bad cholesterol and discomfort in the abdominal cavity.

Important! LIVER CARE IS A DIETARY SUPPLEMENT, NOT A MEDICINE.

Preparations, additives for digestion and microflora — Dietary supplements and vitamins from 1000 rubles : Paradigm

Cholecystitis

Cholelithiasis

Hepatitis

Gastritis

Cirrhosis of the liver

Ulcer of the stomach and duodenum

Fatty hepatosis

Dysbacteriosis

Dyspepsia

Liver disease

Cleansing the intestines from toxins

Diarrhea

Diverticulitis

Constipation

Heartburn

Candidiasis

Colitis

Flatulence

Cleansing the intestines from toxins

pancreatitis

Parasite

Dietary supplements for the intestines and stomach support the well-being of a person. They solve a key nutrition problem: nutrient poverty. This is primarily fiber, which is included in dietary supplements for the intestines and helps with constipation. Vitamins, trace elements and enzymes are also needed to restore the functions of the digestive system. She suffers from eating disorders, diets, stress.

Dietary supplements for the normalization of the intestines are necessary for digestion. They reduce the influence of an aggressive environment, compensate for the lack of nutrients in food, and help fight diseases of the gastrointestinal tract. They choose dietary supplements for the intestines according to their purpose and age, for example, children need drugs with a lower concentration of active substances.

With dysbacteriosis, dietary supplements are needed to work the intestines with lactobacilli. The drug “Acidophilus Probiotic” restores the body’s defenses and the balance of microflora.

Dietary supplements for the stomach and gastrointestinal tract also include:

  • Acidophilus 4×6, 8 Billion Lacto and bifidobacteria, Inulin – a prebiotic (there are dietary supplements of the same name for intestinal microflora) – accelerate metabolism, normalize lipid-carbohydrate metabolism, have antioxidant properties;
  • B vitamins – often recommended as a gut health supplement for vegetarians, as many of the B vitamins are found only in animal products, Inulin Prebiotic;
  • Biologically active complexes with a cleansing action – for example, Black Walnut Hulls with black walnut extract is indicated for the removal of toxins and anthelmintic therapy, Psyllium + Pectin with insoluble dietary fiber, Easy Cleans – colon cleansing.

Dietary supplements for digestion, which help with constipation, contain vegetable fiber. For example, NOW Foods Artichoke is a natural supplement approved for vegans.

On our website you can buy dietary supplements to improve digestion and the functioning of internal organs, to restore the intestines. The drugs are delivered to Moscow and the regions. To order dietary supplements, use the online shopping cart or call us.

When choosing drugs on your own, we recommend that you contact our specialists for professional advice. Tel. +7(495)788-91-07

Attention!

All programs to restore the function of the gastrointestinal tract consist of two stages

  • the first stage is the use of drugs aimed at eliminating the cause of the disease;
  • the second stage is the restoration of the intestinal flora (Acidophilus, Inulin).

Diseases of the digestive system

  • Easy Cleanse cleanses the intestines, stimulates peristalsis.
  • Plantain + Pectin – absorbent, removes toxins (“broom” of the intestines).
  • Candidacleer destroys various fungi (Candida genus) and parasites.
  • Acidophilus – a complex of friendly intestinal flora.
  • Inulin is a prebiotic, promotes the reproduction of friendly microflora, is a sorbent.
  • Liverdetox cleanses and restores the liver.
  • SAMe – for liver damage.
  • Super Enzymes – a group of enzymes to normalize digestion.
  • Green Food – tonic. Improves the functioning of the thyroid gland, gastrointestinal tract, hematopoietic system.
  • Pau D’Arco – general tonic, antiparasitic agent.
  • Artichoke – hepatoprotector. Improves liver function. removes the products of protein metabolism from the body.
  • Black walnut is an antiparasitic agent.
  • Garlic is an antiparasitic agent.
  • Cascara Sagrada stimulates intestinal motility, mild laxative. Not addictive.
  • Magnesium.