Which vitamins are most effective for combating dry skin and scalp. How can specific vitamins improve skin hydration and overall health. What role do vitamins play in maintaining skin moisture and preventing dryness.

Understanding the Root Causes of Dry Skin and Scalp

Dry skin and scalp are common issues that affect millions of people worldwide. To effectively address these conditions, it’s crucial to understand their underlying causes. The skin’s outermost layer, known as the epidermis, plays a vital role in maintaining hydration and protecting against external factors. When this layer loses moisture or lacks essential nutrients, it can lead to dryness, itching, and discomfort.

Several factors contribute to dry skin and scalp:

• Environmental conditions (low humidity, cold weather)
• Excessive washing or use of harsh soaps
• Dehydration
• Nutrient deficiencies
• Certain medical conditions (e.g., eczema, psoriasis)
• Aging

Can vitamins help alleviate dry skin and scalp issues? Indeed, certain vitamins play crucial roles in maintaining skin health and hydration. By ensuring adequate intake of these essential nutrients, you can support your skin’s natural moisture barrier and promote overall skin health.

The Power of Vitamin C for Skin Hydration

Vitamin C is a powerhouse when it comes to skin health. This essential nutrient offers numerous benefits for those struggling with dry skin and scalp:

• Collagen production: Vitamin C is crucial for synthesizing collagen, a protein that provides structure and elasticity to the skin.
• Antioxidant properties: It helps protect skin cells from damage caused by free radicals and environmental stressors.
• Improved skin barrier function: Vitamin C supports the skin’s natural defense mechanisms, helping to retain moisture.
• Enhanced wound healing: It promotes faster healing of dry, cracked skin.

How can you incorporate more vitamin C into your skincare routine? Consider both topical applications and dietary sources. Citrus fruits, berries, leafy greens, and bell peppers are excellent food sources of vitamin C. Additionally, many skincare products now feature vitamin C as a key ingredient, offering direct benefits to the skin.

Vitamin E: Nature’s Moisturizer for Dry Skin

Vitamin E is renowned for its moisturizing properties, making it an excellent choice for those battling dry skin and scalp. This fat-soluble vitamin offers several benefits:

• Natural emollient: Vitamin E helps to soften and smooth the skin.
• Antioxidant protection: It shields skin cells from oxidative stress and environmental damage.
• Improved skin barrier function: Vitamin E supports the skin’s lipid layer, helping to lock in moisture.
• Anti-inflammatory properties: It can help soothe irritated, dry skin.

How can you harness the power of vitamin E for your skin? Both topical applications and dietary sources can be effective. Foods rich in vitamin E include nuts, seeds, avocados, and vegetable oils. Many moisturizers and skin oils also contain vitamin E, allowing for direct application to problem areas.

The Crucial Role of Vitamin D in Skin Health

Often referred to as the “sunshine vitamin,” vitamin D plays a vital role in maintaining healthy skin and preventing dryness. This unique vitamin is synthesized in the skin when exposed to sunlight, but it can also be obtained through diet and supplements.

How does vitamin D benefit dry skin and scalp?

• Skin cell growth and repair: Vitamin D supports the proliferation and differentiation of skin cells.
• Immune function: It helps regulate the skin’s immune response, potentially reducing inflammation.
• Moisture retention: Adequate vitamin D levels have been linked to improved skin hydration.
• Eczema management: Some studies suggest that vitamin D supplementation may help alleviate symptoms of eczema, a condition characterized by dry, itchy skin.

To ensure sufficient vitamin D intake, consider safe sun exposure, consuming vitamin D-rich foods (such as fatty fish, egg yolks, and fortified dairy products), and discussing supplementation with a healthcare professional.

B-Complex Vitamins: The Unsung Heroes of Skin Health

The B-complex vitamins are a group of water-soluble vitamins that play crucial roles in various bodily functions, including skin health. When it comes to combating dry skin and scalp, several B vitamins stand out:

Vitamin B3 (Niacin)

Niacin is particularly beneficial for skin health, offering the following advantages:

• Improved skin barrier function
• Enhanced hydration retention
• Reduced inflammation
• Regulation of sebum production

Vitamin B5 (Pantothenic Acid)

Pantothenic acid contributes to skin health in several ways:

• Promotes skin cell regeneration
• Supports the skin’s natural moisture barrier
• Aids in wound healing

Vitamin B7 (Biotin)

Biotin is often associated with hair health, but it also benefits the skin:

• Supports fatty acid metabolism in the skin
• Promotes healthy skin cell turnover
• May help improve skin hydration

To ensure adequate intake of B-complex vitamins, focus on consuming a varied diet rich in whole grains, legumes, nuts, seeds, and leafy greens. B-complex supplements are also available for those who may have difficulty obtaining sufficient amounts through diet alone.

Omega-3 Fatty Acids: Essential Nutrients for Skin Hydration

While not technically vitamins, omega-3 fatty acids are crucial nutrients for maintaining healthy, hydrated skin. These essential fats play a vital role in supporting the skin’s lipid barrier, which is responsible for retaining moisture and protecting against environmental stressors.

How do omega-3 fatty acids benefit dry skin and scalp?

• Improved skin barrier function: Omega-3s help strengthen the skin’s natural moisture barrier.
• Reduced inflammation: These fatty acids have anti-inflammatory properties that can soothe irritated skin.
• Enhanced hydration: Omega-3s help the skin retain moisture, reducing dryness and flakiness.
• Support for skin cell membranes: These nutrients are crucial for maintaining healthy skin cell structure.

To increase your intake of omega-3 fatty acids, incorporate fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts into your diet. Fish oil or algae-based omega-3 supplements are also available for those who may not consume sufficient amounts through diet alone.

Topical vs. Oral Vitamin Supplementation for Dry Skin

When it comes to using vitamins to combat dry skin and scalp, both topical applications and oral supplementation can be effective. Each approach has its own set of advantages and considerations:

Topical Vitamin Applications

Advantages of topical vitamin treatments:

• Direct application to problem areas
• Potentially faster results for localized issues
• Ability to combine multiple beneficial ingredients
• Suitable for those with dietary restrictions or absorption issues

Considerations for topical use:

• May not address underlying nutritional deficiencies
• Potential for skin irritation or allergic reactions
• Limited ability to affect overall skin health

Oral Vitamin Supplementation

Benefits of oral vitamin supplements:

• Addresses potential nutritional deficiencies
• Supports overall skin health from within
• Can benefit multiple body systems simultaneously
• May provide longer-lasting results

Considerations for oral supplementation:

• May take longer to see visible results
• Potential for interactions with medications or other supplements
• Risk of overconsumption if not properly monitored

For optimal results, many dermatologists recommend a combination of both topical and oral approaches to address dry skin and scalp issues. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Creating a Comprehensive Skincare Routine for Dry Skin

While vitamins play a crucial role in maintaining skin health, they are most effective when incorporated into a well-rounded skincare routine. Here are some key steps to consider when developing a regimen for dry skin and scalp:

1. Gentle cleansing: Use a mild, pH-balanced cleanser that won’t strip the skin of its natural oils.
2. Exfoliation: Incorporate gentle exfoliation 1-2 times per week to remove dead skin cells and promote cell turnover.
3. Hydrating toner: Apply an alcohol-free, hydrating toner to help balance the skin’s pH and prepare it for subsequent products.
4. Vitamin-rich serum: Use a serum containing vitamins C, E, or B3 to target specific skin concerns.
5. Moisturizer: Apply a rich, emollient moisturizer to lock in hydration and support the skin barrier.
6. Sunscreen: Always finish with a broad-spectrum sunscreen to protect the skin from UV damage.
7. Scalp care: Don’t forget to care for your scalp with gentle, moisturizing shampoos and occasional scalp treatments.

Remember that consistency is key when it comes to skincare. It may take several weeks to see noticeable improvements in skin hydration and overall health. Be patient and persistent with your routine, and don’t hesitate to consult a dermatologist if you’re not seeing the desired results.

The Impact of Diet on Skin Hydration

While topical treatments and supplements can be beneficial, the foods you eat play a significant role in maintaining healthy, hydrated skin. A balanced diet rich in essential vitamins, minerals, and healthy fats can support skin health from the inside out.

Key nutrients for skin hydration include:

• Water: Staying well-hydrated is crucial for maintaining skin moisture.
• Omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts.
• Vitamin C: Abundant in citrus fruits, berries, and leafy greens.
• Vitamin E: Present in nuts, seeds, and vegetable oils.
• Vitamin D: Found in fatty fish, egg yolks, and fortified foods.
• B-complex vitamins: Present in whole grains, legumes, and leafy greens.
• Antioxidants: Found in colorful fruits and vegetables.

To support skin health through diet, focus on consuming a variety of whole foods, including:

• Fresh fruits and vegetables
• Whole grains
• Lean proteins
• Healthy fats (such as those found in avocados, nuts, and olive oil)
• Plenty of water and herbal teas

By nourishing your body with these nutrient-dense foods, you can help support your skin’s natural moisture barrier and promote overall skin health.

In conclusion, addressing dry skin and scalp issues requires a multifaceted approach that combines proper nutrition, targeted supplementation, and a consistent skincare routine. By understanding the role of essential vitamins and implementing a comprehensive strategy, you can work towards achieving healthier, more hydrated skin from head to toe.

Which Vitamins Are Best for Dry Skin: Northstar Dermatology: Dermatology

Which Vitamins Are Best for Dry Skin: Northstar Dermatology: Dermatology

Could A Simple Pill Prevent Dry Skin?

Read Time: 3 minutes

Vitamins are versatile compounds. Essential vitamins help the body function properly, from energy and heart health to cholesterol. Can a daily vitamin ease dry skin? Furthermore, are specific vitamins best for the job?

Understanding dry skin

The skin needs moisture for protection against harsh conditions. Hydrated skin also flushes out toxins through sweat. When the epidermis or surface layer of the skin loses water, cracking, itching and dryness occur. The epidermis also contains proteins and fats working together to hydrate. So not only a lack of water, but a lack of fats and proteins cause dryness. Use the following vitamins for hydration and the restoration of the proper nutrients.

Vitamin C for silky smooth skin

For skin struggling to find moisture, consider stocking up on vitamin C. Vitamin C helps create collagen, the main protein found in the skin. Vitamin C’s antioxidants stimulate cell repair and restore UV damage. Altogether, studies show vitamin C has a ton of skin-saving benefits.

Moisturize with vitamin E

Many skincare products contain vitamin E, with good reason. Vitamin E’s oil base is a perfect remedy for the lipids in the skin! The antioxidants in vitamin E also prevents skin inflammation. Even more, vitamin E helps seal up the cracks caused by dryness. So E is great for prevention and restoration. Persons even apply pure vitamin E topically. Dermatologists recommend taking the correct dosage of vitamin E based on skin type.

Have some of the sunlight vitamin

Why is vitamin D the sunlight vitamin? Vitamin D is the main vitamin present in the epidermis. When the skin absorbs the sunlight, the reaction with the skin creates vitamin D. The vitamin goes about the body to help with daily function. Vitamin D also prevents and treats eczema, a severe case of dry skin or dermatitis. A study revealed a higher degree of skin moisture in subjects with more vitamin D.

Heal dry skin with Vitamin B

Vitamin Bs are the multipurpose vitamins. From converting food to energy, to combating cholesterol and even depression. But B vitamins can help the skin. For example, B1 is full of antioxidants to increase circulation and prevent signs of aging. A B2 deficiency causes dry skin and lips. B3 produces fats the skin needs to remain healthy. B5, B6, and Folic Acid contribute to healthy skin in different ways. Finally, B12 produces proteins and jumpstarts metabolism. The proteins in B12 repair dry skin and maintain hydration. A B-Complex supplement provides the B vitamins needed for proper skin health.

Ignoring dry skin

Dry skin symptoms range from mildly uncomfortable to severe conditions like eczema. Remember, the skin is an organ. Like internal organs, the skin needs vitamins and nutrients to function well. The environment, harsh winter months, low water intake, and lifestyle creates dry skin. Ignoring dry skin even leads to bacterial infections.

Treat skin the right way

Hundreds of creams and topical solutions treat dry skin. However, creams treat the condition from the outside. Can vitamins treat dry skin from the inside? Making sure the body has the vitamins needed is a start. Pharmacists or doctors can recommend the most potent of the vitamins mentioned.

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10 Best Vitamins and Supplements for Dry Skin

There’s a supplement for seemingly every ailment these days—to thicken and grow hair, to reset your gut health, and even for energy and relaxation. Some have even used adaptogenic herbs in their coffee each morning as a replacement for an Adderall prescription (naturally, make sure to talk to your doctor before taking a new supplement and discuss any possible negative effects). So as health and wellness trends continue to skew holistic, we wondered if vitamins for dry skin were a plausible solution to add to our skincare routine.

We reached out to both a celebrity nutritionist and a supplement expert for their thoughts. Of course, before you add any supplements to your diet, be sure to talk to your doctor.

Meet the Expert

• Elissa Goodman is a celebrity nutritionist based out of Los Angeles. She specializes in holistic healing through food while educating clients on the power of nutrition.
• Jeffrey Gladd, MD, is an integrative physician who emphasizes the power nutrition has on health. His work has lead him to create a nutrition depletion calculator and advise vitamin company Care/Of.

Read on to learn more about the top expert-recommended vitamins to keep dry skin hydrated.

Vitamin E

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“Vitamin E can be used as both a supplement and as a topical remedy for dry skin. When taken orally, vitamin E’s powerful antioxidant properties can help to protect the skin from further damage. Plus, it acts as an anti-inflammatory to soothe that dry, itchy redness that comes with dehydrated skin. When used topically, as a facial oil, it can help to prevent water loss from the skin, keeping it moisturized,” says celebrity nutritionist Elissa Goodman.

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Fish Oil

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“One way that your body will tell you if you’re deficient in Omega-3s is through dry and itchy skin,” says Goodman.”Omega-3s are extremely helpful when it comes to preventing inflammation, so you want to make sure you’re getting enough. Flax seeds and fish are some of the best ways to get omega-3s in your diet, but if you’re not a fan of either, you can always try a fish oil supplement.”

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Lutein and Zeaxanthin

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“These two carotenoids are powerful antioxidants that are not produced in the body, so they have to be added to the diet. One study found that supplementing lutein and zeaxanthin can increase the amount of moisture in the skin, which keeps it from drying out. The best way to get them in your diet is through leafy greens, so make sure you’re eating plenty of kale and spinach.” says Goodman.

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Vitamin D

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“Vitamin D can be absorbed through your skin, but getting proper amounts can also affect how your skin looks. Low levels of vitamin D3 specifically have been linked to lower levels of moisture in the skin,” notes Goodman. In addition to supplements, you can get vitamin D by eating vitamin D-enriched foods.

Key Ingredients

Vitamin D is a fat-soluble vitamin and one of the most critical vitamins for biological function. Our skin is an important natural reservoir for its production, triggered by UV light into synthesis. The vitamin helps protect the skin, decreases inflammation, and normalizes cell production.

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Zinc

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“It’s no wonder many lotions and creams that help to treat rashes and dry, itchy skin contain zinc. Zinc, because of its anti-inflammatory benefits, can prevent skin dryness and redness. Plus, it supports immune system–aiding enzymes that could help prevent conditions such as eczema that can cause dry skin,” explains Goodman.

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Evening Primrose Oil

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“Filled with the fatty acids your body needs, evening primrose oil can help support healthy, moisturized skin from the inside out. Essential fatty acids (EFAs) comprise omega-6 and omega-3 fatty acids and play a key role in maintaining good skin health,” says Jeffrey Gladd, MD, a member of the Care/Of Scientific Advisory Board.

Unlike some of the other vitamins on our list, getting enough EFAs requires that we pay attention to what we put in our bodies, Gladd adds. “Our bodies don’t naturally produce EFAs, and therefore they can only be obtained through our diet and supplementation. evening primrose oil’s role as a dry-skin preventative may be key in maintaining good skin health. ”

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Probiotics

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“Many dry skin conditions are rooted in inflammation,” notes Gladd. “Since inflammation comes from the immune system and the majority of your immune system lives in your digestive tract, it is essential to ensure you’re supporting healthy digestion. Several recent studies have demonstrated that probiotics are key to good gut health. So it seems natural to say that what is good for your gut is good for your skin.”

In addition to ingesting probiotic capsules, you can reap the benefits from taking probiotic shots and eating fermented foods, such as yogurt.

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Astaxanthin

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“Research has demonstrated this antioxidant’s ability to promote skin health and prevent signs of aging,” says Gladd. “Supporting studies have also directly shown astaxanthin’s role in suppressing water loss from the skin. Astaxanthin is what gives salmon and shrimp their bright coral color and is extracted from cultivated marine microalgae. As an antioxidant, astaxanthin reduces the natural oxidative stress on our skin over time and can support moisture retention to promote overall skin health.”

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Collagen

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Collagen is one of the skin’s most important structural proteins, so it stands to reason that introducing more of the naturally-occurring protein into our bodies would benefit our skin. Simply put, it acts as a building block for the skin, hair, nails and joints — but as we age, we begin to produce less of it.

Though it’s made by our bodies, additional forms of collagen can be derived from plants and animals via collagen powders and ingested once or twice a day.

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Vitamin C

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Vitamin C is a collagen producer, so adding it to your body (and using a sunscreen with UVA protection) can help prevent your body’s collagen from breaking down any further. It’s also a powerhouse in the world of skincare, often popping up on the ingredients list of some of the popular serums and creams on the market today.

Vitamin C works from the inside out, too, as an antioxidant that can help prevent the formation of free radicals caused by UV damage or everyday pollution. While there are plenty of gummies and tablets on the market (which are certainly convenient), there are also several high-quality Vitamin C powders that can be mixed into drinks and ingested that way. the vitamin’s citrusy taste makes it an easy one to incorporate into your daily routine.

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GOOPGLOW Morning Skin Superpowder
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Dry vs. Dehydrated Skin: This Is How to Spot the Difference

The best vitamins for dry skin. Alternative Supplements for Dry Skin Treatment

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies. Depending on the causes of dry skin, various treatments, including medicated ointments and moisturizers, can be used to nourish the dermis with nutrients and moisturizing ingredients. .

amount of water daily and the use of special nutritional supplements. In this case, the skin is not so dry, it is improved and moisturized.

Next will be a look at skin vitamins and special supplements to help reduce dryness.

1. Vitamin D

Vitamin D is a fat-soluble vitamin that is important for many aspects of health, including the health of your skin.
Keratinocytes are skin cells that make up most of the outer layer of your body, known as the epidermis.

They are the only cells in the human body that can form vitamin D from its precursor 7-dehydrocholesterol (7-DHC) and convert it into a form suitable for further use in biochemical reactions.

Vitamin D plays an important role in skin barrier function and cell growth, as well as in maintaining the skin’s immune system, which acts as the first line of defense against harmful pathogens.

Several studies have found that low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis, which can cause dry skin.

In addition, vitamin D supplementation has been shown to significantly improve symptoms of skin conditions associated with dry, itchy skin, including eczema.

Moreover, studies have shown a high correlation between vitamin D and skin moisture. than those with normal vitamin D levels, and that as blood levels of vitamin D increased, skin moisture also increased.

Another 12 week study of 50 women showed that daily treatment with a dietary supplement containing 600 IU of vitamin D resulted in a significant improvement in skin hydration.

However, this formulation included a combination of nutrients, so it is not clear if treatment with vitamin D alone would produce the same benefit.

A large percentage of the population is deficient in vitamin D, and given that the nutrient is essential for skin hydration, supplementing it can help combat dry skin.

Vitamin D supplements are widely available from stores, pharmacies, and specialty websites for online purchase.

Be sure to check with your healthcare professional before use and look for products that have been third-party tested to ensure the highest quality.

Research has shown that low levels of vitamin D can increase the chances of dry skin. Therefore, the addition of this micronutrient helps to provide regular skin hydration

2. Collagen

Collagen is the most important and abundant protein in the body and makes up 75 percent of the dry weight of all human skin.

A number of studies have shown that taking collagen supplements can have a number of benefits for our skin, including reducing the depth of wrinkles and increasing skin hydration.

This study included 69 women and found that participants who consumed 2.5-5 grams of collagen per day for 8 weeks had significant improvements in skin elasticity, as well as the degree of hydration of their dermis significantly improved compared to the placebo group.

In another 12-week study of 72 women, a dietary supplement containing 2. 5 grams of collagen peptides, as well as a mixture of other ingredients such as vitamin C and zinc, was found to significantly improve skin hydration and roughness vs. group of participants taking placebo pills.

It is worth noting that the supplement contained other nutrients, so it is not known if collagen would have had the same effect.
In addition, the study was funded by the manufacturer of this drug, which may have affected the results of the study.

A 2019 review of 11 studies found that taking 2.5–10 g of oral collagen-based supplements each day for 4–24 weeks increased skin hydration and treated xerosis (the medical term for dry skin). covers).

If you would like to try a collagen supplement for dry skin, talk to your healthcare provider before purchasing a third party certified product in your city or online.

There is ample evidence to support the use of collagen supplements to increase skin hydration and treat dryness.

3. Vitamin C

Vitamin C acts as a powerful antioxidant for the skin and is essential for collagen production, making it an essential nutrient for proper and healthy skin function.

In fact, the dermis contains very high levels of vitamin C and some studies have shown that the concentration of this nutrient reaches up to 64 milligrams per 100 grams of the epidermal layer of the skin.

Not surprisingly, research has shown that increasing dietary vitamin C through specialized nutritional supplements can improve many factors in skin health, including proper and adequate hydration.

Some test tube studies have shown that vitamin C can enhance the skin’s barrier function and reduce moisture loss, which can help prevent skin dryness.

In addition, some experiments have shown that when used in combination with other nutrients, vitamin C can help increase skin moisture.

For example, a 6-month trial in 47 men demonstrated that taking a supplement containing 54 milligrams of vitamin C plus marine protein and a combination of other nutrients significantly improved skin hydration versus a group of individuals on a placebo tablet.

Other studies among female audiences showed similar results.

A study in 152 women found that participants who took supplements containing 54 milligrams of vitamin C plus zinc and sea protein significantly reduced skin roughness compared to a placebo group.

However, most of the available studies on the effects of vitamin C on dry skin have combined this vitamin for women with other nutrients, making it impossible to determine whether this nutrient would provide the same effect when used alone.

In addition, many of the studies were sponsored by the pharmaceutical companies that manufactured the product being evaluated, which could have influenced the results of the study.

Despite this, based on the most recent experiments, the addition of vitamin C can improve the overall condition of the skin and help fight dry hands.

As with any new supplement, you should speak with a healthcare professional before adding vitamin C to your diet. You can buy vitamin supplements in various online stores and in retail chains or pharmacies.

Vitamin C is an essential nutrient for skin health. Consuming additional amounts of the micronutrient may improve skin condition, according to some studies. However, more experiments are needed on its effects if the skin of the face is dry.

4. Fish oil

Fish oil is well known for its skin health benefits. It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential fatty acids that have powerful anti-inflammatory and healing properties and have been shown to be beneficial for the skin in many ways.

Fish oil supplements can help increase skin hydration and improve the fatty acid skin barrier that helps maintain hydration.

A 90-day study in rats with acetone-induced dry skin showed that high doses of oral fish oil supplements significantly increased dermal hydration, reduced water loss, and eliminated itching associated with dry skin compared to rats that did not receive fish oil. fat.
In fact, the study noted that the fish oil group had a 30 percent increase in skin hydration after 60 days of treatment.

In addition, studies show that daily treatment with fish oil at doses of 1 to 14 grams of EPA and 0-9grams of DHA for 6 weeks to 6 months improved the symptoms of psoriasis (a chronic inflammatory skin disease), including flaking, dryness, and multiple cracks in the skin.

Fish oil has also been shown to reduce skin inflammation and protect against sun damage, making it a skin-friendly supplement.

There are many excellent, third-party certified fish oil products available in stores and online. Talk to your doctor first to determine the best choice and dosage for your needs.

Fish oil can help improve skin hydration and reduce moisture loss. In addition, experiments have shown that the micronutrient improves dry, flaky skin in patients with psoriasis.

Alternative Supplements for Dry Skin Treatment

In addition to the nutrients listed above, scientific testing has shown that the addition of several other micronutrients can be an effective way to improve skin hydration.

5. Probiotics

Research has shown that dietary supplementation of both mice and humans with Lactobacillus plantarum increases the barrier function of the skin and provides hydration after just 8 weeks. However, more research is needed to fully prove it.

6. Hyaluronic acid.

Hyaluronic acid is often used topically to improve skin hydration, but recent research suggests that taking this compound in combination with other nutrients can significantly increase dermal hydration.

7. Aloe vera

A study of 64 women showed that supplementation with aloe vera-derived fatty acids for 12 weeks significantly improved skin hydration and elasticity compared to the placebo group.

8. Ceramides

Ceramides are lipid molecules that are essential components for skin health. Some studies have shown that the addition of ceramides can increase the hydration of the entire skin, thereby helping in the treatment of dryness.

Some studies show that the supplements listed above help keep the skin hydrated and help with dryness and flaking.

However, more research is needed before these compounds can be recommended as effective natural remedies for dry skin.

The addition of probiotics, hyaluronic acid, aloe vera extracts and ceramides may help with dry skin, but needs to be confirmed with new tests.

Other things to know

While taking specific nutritional supplements can help improve dry skin, some other factors can work in reverse and should be considered.

For example, dehydration is a common cause of dry skin, so increasing your water intake can be a simple and effective way to improve skin hydration.

Improper diet, micronutrient deficiencies and malnutrition can also cause or exacerbate skin dryness.

In addition, certain diseases, including kidney dysfunction, anorexia, psoriasis and hypothyroidism, and environmental allergies can cause severe dryness and flaking of the dermis. So it’s important to talk to your healthcare provider if you have very dry, irritated skin to rule out more serious health problems.

Conclusion

Dry skin is a common condition that can be caused by a number of factors, such as dehydration, allergic reactions, and certain medical conditions such as hypothyroidism.

Various studies have found that taking certain vitamins and other nutritional supplements, namely vitamin D, fish oil, collagen and vitamin C, has a beneficial effect on the condition of the integument, moisturizes it and helps maintain healthy and nourished skin.

However, while the supplements on this list can be helpful tools for people with dry skin, it’s important to talk to your healthcare provider if you experience persistent dryness that doesn’t go away, as this could be a sign of an underlying medical condition.

Which vitamin is lacking if you suffer from dry skin

Every owner of dry skin knows that such skin has both pros and cons.

Pros. Rashes in the form of pimples and blackheads almost do not bother, and the skin always looks even, noble and refined, like porcelain – and this, of course, has its own charm.

Cons. On the other hand, the feeling of tightness worries, periodically there are foci of peeling, the skin is prone to irritation “at every little thing”, a network of wrinkles appears on it earlier.

Dry skin problems:

• Peeling
• Redness and itching after water procedures
• Tight feeling
• Cracking
• Early appearance of wrinkles

Dry skin can be permanent (naturally) or temporary. The reason for too pronounced dryness is a lack of vitamins and improper care.

With proper care, you can turn the tide in your favor, the skin will remain as soft and even, but peeling and hypersensitivity can be avoided.

What vitamins are lacking in dry skin, how to help it? Let’s figure it out!

Why is the skin dry

Permanent dry skin is most likely due to hereditary predisposition, that is, genes. Perhaps your body is programmed to produce exactly this amount of sebum (sebum) and that’s it. Here, no matter how you conjure, the skin will be quite dry throughout life. But proper care will still help improve the situation.

It happens that the skin dries out due to a banal lack of moisture. For example, in extreme heat or under intense stress. Then the problem is solved literally with a glass of water. However, the skin in this state is more correctly called dehydrated, not dry.

There are situations when the skin is dry due to damage to the hydrolipid mantle. And here we find ourselves in a vicious circle. Genetically dry skin, due to insufficient sebum production, is prone to damage to the protective hydrolipid layer, and damage to the hydrolipid layer leads to even more drying out, since the protective layer is thinned and does not retain liquid well. Hence peeling, high sensitivity, tightness. In general, all sorts of troubles, but they can be solved.

Summarizing the causes of dry skin:

• Genetic predisposition;
• Lack of fluid in the body, including due to low humidity in the premises;
• Improper care, use of aggressive cosmetics;
• strict diet;
• Gastrointestinal problems;
• Dermatitis.

A visit to a dermatologist for skin problems is always the right decision. Examination of the body also does not hurt. Sometimes the cause lies in the disease, and dry skin is just a symptom. However, more often it is a banal lack of vitamins, but which ones?

What vitamins are lacking in dry skin

The lack of vitamins and nutrients leads to problems in all body systems and, of course, affects the appearance: the condition of the skin, hair, nails. A lack of vitamins can be signaled by various problems associated with dry skin.

Deficiency of vitamins A and E

Typical symptoms are roughness of the skin on the elbows and the appearance of cracks in the corners of the lips. Vitamin E (tocopherol) protects the skin from photoaging, activates the synthesis of collagen and elastin, is responsible for the normal functioning of the sebaceous glands and increases moisture. Vitamin A regulates the activity of sweat glands and helps cells retain moisture.

Vitamin B2 deficiency (riboflavin)

Earthy color, pallor of the skin in combination with cracks in the corners of the lips. B2 has a general strengthening effect on the skin. Promotes the processes of tissue renewal and healing of injuries.

Vitamin B3 deficiency (niacin)

Roughness of the skin. Niacin improves elasticity, evens out complexion, fights inflammation. The substance also slows down the aging process.

Vitamin C deficiency

It can be expressed in poor healing of wounds and cracks, loss of elasticity, the appearance of fine wrinkles and foci of peeling. Vitamin C promotes collagen production and also improves skin elasticity.

Vitamin B5 deficiency (panthenol)

The lack of panthenol can lead to accelerated aging of the skin of the face, as well as the appearance of unwanted pigmentation. Panthenol regulates the metabolism in the skin and promotes good absorption of other vitamins by the skin.

Vitamin B6 deficiency

That uncomfortable feeling of tightness. You may also experience dermatitis and eczema. Vitamin B6 has nourishing and protective properties for the skin, it is also important for the recovery processes in case of damage (acts as an antiseptic).

Vitamin H deficiency (B7, biotin)

Biotin is necessary for the skin to maintain the integrity of the same hydrolipid mantle. With its lack, the mantle is damaged, and the skin very quickly loses moisture, becomes thinner and begins to peel off.

Zinc deficiency

Such skin is prone to allergic reactions, acne and comedones. Zinc is a strong antioxidant that reduces androgen activity. It controls inflammation in the skin.

How to make up for the lack of vitamins for healthy skin

Vitamins and minerals that the skin lacks can be obtained not only with the help of nutrition and dietary supplements, but also by choosing enriched cosmetics: creams, masks, tonics, lotions.

Facial

From the care products for dry skin, we recommend the MIRIDA fabric mask with a complex of vitamins A, E, C and wheat germ vegetable protein. The complex of vitamins that make up the mask improves skin breathing, increases collagen synthesis and the degree of moisture, reduces dryness and sensitivity.

For hands

For hand skin that is constantly exposed to aggressive influences (frequent washing, cleaning, etc.), MIRIDA Aloe Vera and Panthenol Moisturizing Cream will be useful.

For lips

Chapped lips will be helped by MIRIDA moisturizing lip balm with hyaluronic acid and Shea butter. In winter, it will protect the skin of the lips from frost and dry indoor air. In the summer it will contribute to intensive hydration. In autumn and spring, it will protect from weathering.

Remember that with dry skin, moisturizing cosmetics must be used regularly.

And now let’s give a small summary of the recommendations for the care of dry and dehydrated skin.

General recommendations for dry skin care:

• Drink plenty of fluids.
• Monitor room humidity.