What are the most effective vitamins and supplements for dry skin. How can vitamin D, collagen, and vitamin C improve skin hydration. Which nutrients are crucial for maintaining skin moisture and overall skin health.

The Role of Vitamin D in Skin Hydration

Vitamin D plays a crucial role in maintaining skin health and hydration. But how exactly does this fat-soluble vitamin benefit our skin?

Keratinocytes, the primary cells in the epidermis, are uniquely capable of synthesizing vitamin D from its precursor. This process is essential for:

• Skin barrier function
• Skin cell growth
• Maintaining the skin’s immune system

Research has shown a strong correlation between vitamin D levels and skin moisture. A study involving 83 women revealed that those with low vitamin D levels had significantly lower skin moisture content compared to participants with normal levels. As vitamin D levels increased, so did skin hydration.

Can vitamin D supplementation improve dry skin conditions? Studies suggest it can. In one 12-week study, a supplement containing 600 IU of vitamin D led to notable improvements in skin hydration. However, it’s important to note that the supplement contained other nutrients as well, so the exact impact of vitamin D alone remains unclear.

Given the high prevalence of vitamin D deficiency and its importance for skin health, supplementation may be beneficial for those struggling with dry skin. However, it’s crucial to consult with a healthcare provider before starting any new supplement regimen.

Collagen: The Building Block of Hydrated Skin

Collagen, the most abundant protein in our bodies, accounts for a staggering 75% of our skin’s dry weight. But how does supplementing with collagen affect skin hydration?

Several studies have explored the benefits of collagen supplementation on skin health:

1. A study of 69 women found that consuming 2.5–5 grams of collagen daily for 8 weeks significantly improved skin elasticity and hydration.
2. Another 12-week study involving 72 women showed that a supplement containing 2.5 grams of collagen peptides, along with vitamin C and zinc, markedly improved skin hydration and texture.
3. A comprehensive review of 11 studies concluded that taking 2.5–10 grams of oral collagen supplements daily for 4–24 weeks increased skin hydration and effectively treated xerosis (dry skin).

While these results are promising, it’s important to note that some studies used collagen in combination with other nutrients. Therefore, the specific effects of collagen alone may vary. As with any supplement, it’s advisable to consult a healthcare provider and choose a third-party certified product.

Vitamin C: The Antioxidant Powerhouse for Skin

Vitamin C is renowned for its antioxidant properties, but how does it contribute to skin hydration?

This essential nutrient plays multiple roles in maintaining skin health:

• Acts as a powerful antioxidant, protecting skin from damage
• Essential for collagen production
• May enhance skin barrier function
• Could help reduce water loss from the skin

The skin naturally contains high levels of vitamin C, with concentrations up to 64 mg per 100 grams in the epidermal layer. Research suggests that increasing vitamin C intake through supplementation may improve various aspects of skin health, including hydration.

Test-tube studies have indicated that vitamin C may enhance skin barrier function and help reduce water loss, potentially preventing dry skin. However, more human studies are needed to confirm these effects.

The Hydrating Power of Hyaluronic Acid

Hyaluronic acid has gained popularity in skincare products, but can it be effective as a supplement for dry skin?

This naturally occurring substance in our bodies has an impressive capacity to retain water. In fact, hyaluronic acid can hold up to 1,000 times its weight in water, making it a potent hydrating agent.

Studies have shown promising results for oral hyaluronic acid supplementation:

• A 12-week study found that consuming 120–240 mg of hyaluronic acid daily significantly increased skin hydration and reduced dry skin in adults.
• Another study observed that 12 weeks of hyaluronic acid supplementation improved skin hydration and reduced wrinkle depth in middle-aged and older adults.

While more research is needed, these findings suggest that hyaluronic acid supplements could be a valuable addition to a dry skin management regimen. As always, consult with a healthcare provider before starting any new supplement.

Omega-3 Fatty Acids: Nourishing Skin from Within

Omega-3 fatty acids are known for their anti-inflammatory properties, but how do they impact skin hydration?

These essential fats play a crucial role in maintaining the skin’s lipid barrier, which is vital for retaining moisture. Omega-3s, particularly EPA and DHA found in fish oil, may help:

• Reduce inflammation in the skin
• Improve skin barrier function
• Enhance skin hydration

A study involving 24 women found that consuming 2.5 grams of omega-3s daily for 12 weeks led to significant improvements in skin hydration and a reduction in trans-epidermal water loss.

While these results are promising, more research is needed to fully understand the effects of omega-3 supplementation on dry skin. If considering omega-3 supplements, it’s important to choose high-quality products and consult with a healthcare provider, especially if you’re taking blood-thinning medications.

Probiotics: Nurturing Skin Health from the Gut

The connection between gut health and skin health is becoming increasingly recognized. But how can probiotics potentially help with dry skin?

Probiotics, the beneficial bacteria that support our digestive system, may indirectly influence skin hydration by:

• Reducing inflammation throughout the body
• Improving the skin’s barrier function
• Enhancing the production of ceramides, which help retain skin moisture

While research in this area is still emerging, some studies have shown promising results. For instance, a study involving 110 adult females found that consuming a probiotic supplement for 12 weeks improved skin hydration and elasticity.

It’s important to note that different probiotic strains may have varying effects on skin health. More research is needed to determine which specific strains are most beneficial for dry skin. When considering probiotic supplements, look for products with diverse strains and consult with a healthcare provider for personalized advice.

Zinc: The Unsung Hero for Skin Repair

Zinc is often overlooked in skincare discussions, but this mineral plays a vital role in skin health. How does zinc supplementation potentially benefit dry skin?

Zinc is crucial for various skin functions, including:

• Cell division and growth
• Protein synthesis
• Wound healing
• Regulation of sebum production

While direct research on zinc supplementation for dry skin is limited, its role in overall skin health suggests potential benefits. Zinc deficiency has been associated with various skin problems, including dryness and delayed wound healing.

A study involving patients with acne found that zinc supplementation improved skin hydration and reduced inflammation. While this study focused on acne, the hydration benefits could potentially extend to those with dry skin.

It’s important to note that excessive zinc intake can interfere with copper absorption and potentially cause other health issues. Therefore, it’s crucial to consult with a healthcare provider before starting zinc supplementation, especially if you’re already taking other medications or supplements.

Choosing the Right Supplements for Your Dry Skin

When considering supplements for dry skin, it’s essential to take a personalized approach. Factors to consider include:

• Your current diet and nutrient intake
• Any underlying health conditions
• Medications you’re currently taking
• The severity of your dry skin

It’s always advisable to consult with a healthcare provider or a dermatologist before starting any new supplement regimen. They can help determine which supplements may be most beneficial for your specific situation and ensure they won’t interact with any medications you’re taking.

Remember, while supplements can be helpful, they should complement a healthy lifestyle and skincare routine, not replace them. Staying hydrated, eating a balanced diet rich in fruits and vegetables, and using appropriate moisturizers are all crucial components of managing dry skin.

The Importance of Quality in Skin Health Supplements

When choosing supplements for skin health, the quality of the product is paramount. How can you ensure you’re getting a high-quality supplement?

Here are some key factors to consider:

• Third-party testing: Look for supplements that have been tested by independent laboratories for purity and potency.
• Reputable manufacturers: Choose products from well-known, respected companies with a track record of quality.
• Ingredient transparency: The supplement should clearly list all ingredients and their amounts.
• Appropriate dosages: Ensure the supplement provides effective doses based on scientific research.
• Form and bioavailability: Consider supplements in forms that are easily absorbed by the body.

It’s also important to be wary of supplements making exaggerated claims or promising overnight results. Improving skin health is typically a gradual process that requires consistency and patience.

Combining Supplements with Topical Treatments for Dry Skin

While supplements can support skin health from within, combining them with appropriate topical treatments can potentially enhance their effectiveness. How can you create a comprehensive approach to managing dry skin?

Consider the following strategies:

1. Use a gentle, fragrance-free cleanser to avoid stripping the skin of its natural oils.
2. Apply a hyaluronic acid serum to damp skin to help lock in moisture.
3. Follow with a rich, emollient moisturizer containing ingredients like ceramides or glycerin.
4. For extremely dry areas, consider using an occlusive like petroleum jelly as the final step in your skincare routine.
5. Don’t forget sun protection, as UV damage can exacerbate dry skin.

Remember, consistency is key when it comes to both supplements and topical treatments. It may take several weeks to notice significant improvements in your skin’s hydration levels.

The Role of Diet in Supporting Skin Hydration

While supplements can be beneficial, a nutrient-rich diet is the foundation of healthy skin. Which foods can help combat dry skin?

Consider incorporating the following into your diet:

• Fatty fish like salmon and mackerel, rich in omega-3 fatty acids
• Avocados, high in healthy fats and vitamin E
• Sweet potatoes and carrots, excellent sources of beta-carotene
• Nuts and seeds, providing essential fatty acids and vitamin E
• Fruits high in vitamin C, such as citrus fruits and berries
• Green leafy vegetables, rich in various vitamins and antioxidants

Additionally, staying well-hydrated by drinking plenty of water throughout the day is crucial for maintaining skin hydration. Herbal teas and water-rich foods like cucumbers and watermelon can also contribute to your daily fluid intake.

By combining a nutrient-rich diet with targeted supplements and appropriate skincare, you can create a comprehensive strategy for combating dry skin and promoting overall skin health.

8 Best Vitamins and Supplements for Dry Skin

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies (1).

Depending on the cause of your dry skin, different treatment methods, including medicated ointments and moisturizers, may be used to increase skin hydration.

Additionally, lifestyle modifications, such as drinking more water and taking certain supplements, may improve skin dryness.

Here are 8 vitamins and supplements for dry skin.

Vitamin D is a fat-soluble vitamin that’s critical for many aspects of health, including the health of your skin.

Keratinocytes are skin cells that make up the majority of the outer layer of your skin, known as the epidermis.

Keratinocytes are the only cells in your body that can form vitamin D from its precursor 7-Dehydrocholesterol (7-DHC) and turn it into a form that your body can use (2).

Vitamin D plays an integral role in skin barrier function and skin cell growth, as well as maintaining the skin immune system, which acts as a first line of defense against harmful pathogens (2).

Some research has shown that low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis — both of which can cause dry skin (2).

Additionally, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema (3).

What’s more, research has indicated a correlation between vitamin D and skin moisture.

A study in 83 women found that those who had low vitamin D levels had lower average skin moisture than participants who had normal vitamin D levels, and that as blood levels of vitamin D increased, skin moisture content increased as well (4).

Another small 12-week study in 50 women observed that daily treatment with a nutritional supplement containing 600 IU of vitamin D led to significant improvements in skin hydration.

However, the supplement contained a combination of nutrients, so it’s unclear whether treatment with vitamin D alone would have resulted in the same positive outcome (5).

A large percentage of the population is deficient in vitamin D, and given that the nutrient is essential for skin hydration, supplementing with it may help combat dry skin (6).

That said, be sure to discuss the use of vitamin D supplements with your healthcare provider and look for products that have been third-party tested to ensure the highest quality.

summary

Research shows that low levels of vitamin D may increase the chances of dry skin. Therefore, supplementing with this nutrient may help increase skin hydration.

Collagen is the most abundant protein in your body and accounts for 75% of your skin’s dry weight (7).

Some research has shown that taking collagen-based supplements may have a range of benefits for your skin, including decreasing wrinkle depth and increasing skin hydration (7).

A study in 69 women found that participants who consumed 2.5–5 grams of collagen per day for 8 weeks had significant improvements in skin elasticity and also experienced increased skin hydration, compared with a placebo group (8).

Another 12-week study in 72 women noted that taking a supplement that contained 2.5 grams of collagen peptides along with a blend of other ingredients like vitamin C and zinc significantly improved skin hydration and roughness, compared with a placebo group (9).

However, the supplement contained other nutrients, so it’s unknown whether collagen alone would have had the same effects.

Plus, the study was funded by the supplement manufacturer which may have affected the study results.

A 2019 review of 11 studies concluded that taking 2.5–10 grams of oral collagen supplements per day for 4–24 weeks increased skin hydration and treated xerosis, a medical term for dry skin (7).

If you want to try a collagen supplement to help with your dry skin, speak with your healthcare provider before purchasing a third-party certified product.

summary

A good amount of evidence supports the use of collagen supplements for increasing skin hydration and treating dry skin.

Vitamin C acts as a powerful, skin-protective antioxidant and is essential for collagen production, making it an important nutrient for skin health (10).

In fact, the skin contains very high levels of vitamin C, with some research finding a concentration of up to 64 mg of vitamin C per 100 grams of the epidermal skin layer (10).

Unsurprisingly, studies have shown that increasing dietary vitamin C through vitamin C supplements may improve many factors of skin health, including skin hydration.

Some test-tube studies have found that vitamin C may enhance skin barrier function and help reduce water loss, which may help prevent dry skin (10).

Plus, some studies have shown that when used in combination with other nutrients, vitamin C may help enhance skin moisture.

For example, a 6-month study in 47 men demonstrated that taking a supplement that contained 54 mg of vitamin C, as well as marine protein and a combination of other nutrients, significantly improved skin hydration, compared with a placebo group (11).

Other studies in women have shown similar results.

A study in 152 women found that participants who took a supplement that contained 54 mg of vitamin C, as well as zinc and marine protein, had significantly reduced skin roughness, compared with a placebo group (12).

However, in most of the available research on vitamin C’s effect on dry skin, vitamin C is combined with other nutrients, making it impossible to tell whether the nutrient would have the same effect if it was used on its own.

Plus, many of the studies were sponsored by the pharmaceutical companies that manufactured the product being evaluated, which may have affected study results.

Regardless, based on the most current research, supplementing with vitamin C may improve overall skin health and help combat dry skin.

As with any new supplement, you should speak with a healthcare professional before adding a vitamin C supplement to your diet.

summary

Vitamin C is an integral nutrient for skin health. Consuming supplemental vitamin C may improve dry skin, according to some studies. However, more research on its effects on dry skin is needed.

Fish oil is well known for its skin-health-promoting properties.

It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential fatty acids that have powerful anti-inflammatory and healing properties and have been shown to benefit the skin in many ways (13).

Dietary supplements with fish oil may help boost skin hydration and improve the fatty acid barrier of the skin, which helps maintain hydration.

A 90-day study in rats with acetone-induced dry skin found that high-dose oral fish oil supplements significantly increased skin hydration, reduced water loss, and resolved dryness-related skin itching, compared with rats that didn’t receive the fish oil (14).

In fact, the study noted that the fish oil group had a 30% increase in skin hydration after 60 days of treatment.

Additionally, research indicates that daily treatment with doses of fish oil ranging from 1–14 grams of EPA and 0–9 grams DHA for 6 weeks to 6 months improved symptoms of psoriasis — a chronic, inflammatory skin disease — including scaling or dry, cracked skin (15).

Fish oil has also been shown to decrease skin inflammation and protect against sun damage, making it an all around skin-friendly supplement.

There are many great, third-party-certified fish oil products available. Speak with your healthcare provider first to determine the best choice and dosage for your needs.

Summary

Fish oil may help improve skin hydration and decrease moisture loss. Plus, it has been shown to improve dry, scaling skin in those with psoriasis.

In addition to the nutrients listed above, studies have shown that supplementing with several other compounds may be an effective way to improve skin moisture.

5. Probiotics. A study found that supplementing both mice and humans with Lactobacillus plantarum bacteria improved skin barrier function and skin hydration after 8 weeks. However, more research is needed (16).
6. Hyaluronic acid. Hyaluronic acid is often used topically to improve skin hydration, but recent research shows that ingesting this compound in combination with other nutrients may significantly increase skin hydration (17).
7. Aloe vera. A study in 64 women found that supplementing with fatty acids derived from aloe vera for 12 weeks significantly improved skin moisture and skin elasticity, compared with a placebo (18).
8. Ceramides. Ceramides are fat molecules that are important components of healthy skin. Some research has shown that supplementing with ceramides may increase skin hydration, which may help treat dry skin (19, 20).

Some research suggests that the supplements listed above may help enhance skin moisture and treat dry skin.

However, more research is needed before these compounds can be recommended as effective ways to naturally relieve dry skin.

Summary

Supplementing with probiotics, hyaluronic acid, aloe vera extracts, and ceramides may improve dry skin, but more research is needed.

Although taking certain supplements may help improve dry skin, several other factors can contribute to skin dryness and should be considered.

For example, dehydration is a common cause of dry skin, so upping your water intake can be a healthy and easy way to improve skin hydration (21).

Following an unhealthy diet, having micronutrient deficiencies, and not eating enough may also cause or worsen dry skin (22, 23).

Additionally, certain diseases, including kidney disease, anorexia, psoriasis, and hypothyroidism, as well as environmental allergies can cause dry skin (24).

Therefore, it’s important to talk to your healthcare provider if you’re experiencing significantly dry, irritated skin to rule out more serious health conditions.

Summary

Dry skin can be a sign of an underlying health condition, so it’s important to contact your healthcare provider if you have unexplained, significantly dry skin.

Dry skin is a common condition that can be caused by a number of factors, such as dehydration, allergic reactions, and diseases like hypothyroidism.

Research has shown that taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin hydration and help keep your skin healthy and nourished.

However, although the supplements on this list may act as helpful tools for people who have dry skin, it’s important to talk to your healthcare provider if you’re experiencing unexplained, chronic dry skin, as this can be a sign of an underlying medical condition.

Useful supplement shopping guides

Check out these two articles to help you make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

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Best Vitamins For Dry Scalp

Dry hair may result from a poor hair care regimen, harsh hair care products, and sudden seasonal changes. But do you know vitamins for the dry scalp can help improve your hair health? It is because vitamin deficiencies may also cause dry hair. A dry scalp feels irritated and may lead to itching, flaking, and redness. If you are not getting the essential vitamins from your diet, you may go for supplements and topical products.

Read on to understand the role of vitamins in maintaining a dry scalp and which vitamins best suit the purpose.

In This Article

Does Vitamin E Improve Dry Scalp?

Image: Shutterstock

We often first reach out for vitamin E supplements whenever our scalp feels dry. But do they help?

Topical vitamin E was found to improve skin hydration by enhancing the water-binding ability (1). Another study shows that vitamin E used in nano-emulsionsⁱ  XNano-sized non-toxic and non-irritant stable emulsions used in drug delivery and the cosmetic field due to its high permeability. can improve skin properties and hydration levels (2).

Oxidative stressⁱ  XAccumulation of excess free radicals due to the inability of the body to detoxify reactive molecules, thus causing damage to cells and tissues throughout the body. is one of the primary reasons for unhealthy scalp and may cause dandruff (3). Vitamin E supplement is an antioxidant and helps reduce oxidative stress, minimize flaking and dandruff, and improve scalp health (4).

If you have a dry scalp, you may use topical vitamin E to minimize it. You may also consume vitamin E-rich foods like seeds and nuts, avocados, and spinach. However, if you have vitamin E deficiency, you may have to take supplements after consulting your doctor.

Other than vitamin E, the lack of other essential vitamins may cause a dry scalp. Scroll down to know more.

Related: 3 Benefits Of Vitamin E For Hair, How To Use, & Side Effects

Other Best Vitamins For Improving Dry Scalp Conditions

1. Vitamin D

Image: Shutterstock

Topical and oral vitamin D is an effective way to manage psoriasis, an auto-immune condition that causes red patches and dandruff-like flakes (5), (6). Vitamin D helps minimize the redness, flaking, and discomfort associated with psoriasis. You may consume vitamin D-rich foods like salmon, eggs, and fortified foods, use topical solutions, or take supplements after consulting a doctor.

Related: Different Types Of Dandruff And How To Stop Them

Quick Tip

You can also stand under the sun for 20 minutes daily before 10 AM to receive your daily dose of vitamin D.

2. Vitamin B

Image: Shutterstock

Topical vitamin B12 was found to manage and minimize the symptoms of psoriasis, including flaking and dryness. Vitamin B12 has emollientⁱ  XMoisturizing agents that can soothe and hydrate the skin and scalp by forming a protective coating and trapping in moisture. properties and may also help manage dry scalp issues. Systemic administration (oral) of vitamin B12 was shown to minimize cell proliferation and inflammation associated with psoriasis (7). Biotin or vitamin B7 is also said to improve scalp dryness. However, there is no scientific proof to back this claim.

Related: 12 Surprising Health Benefits Of Vitamin B-Complex

You can also consume foods rich in vitamin B-12 like eggs, sardines, tuna, salmon, and dairy products as part of your daily diet.

3. Vitamins A And C

Image: Shutterstock

Topical vitamin A or retinoids are widely used in skin care formulations. Retinoids help minimize acne and dryness and manage psoriasis and other hair and nail disorders (8).

Vitamin C (oral and topical) supports your skin health and enhances the production of barrier lipids and natural moisturizing factors to prevent dryness (9). Foods like guava, broccoli, oranges, papaya, kiwi, sweet potato, strawberries, and blackberries are rich in vitamin C.

A dry scalp is uncomfortable and can be caused by a variety of factors. Low vitamin levels are one of these factors. Therefore, you can take vitamins for dry scalp to improve its condition. You can deal with the problem by taking nutritional supplements, eating vitamin-rich meals, and applying topical vitamin remedies. Consult your healthcare provider for proper dosage recommendations if you take oral nutritional supplements since overdosing on vitamins can have adverse effects. If you experience any side effects, stop consuming them immediately and seek medical advice.

Frequently Asked Questions

Does zinc help dry scalp?

Yes. Zinc pyrithione has antibacterial and antifungal properties that can help in treating dry scalp issues like dandruff, psoriasis, acne, and yeast infections.

Is dandruff a vitamin deficiency?

Yes. Vitamin deficiency is one of the major causes of dandruff. Besides vitamin deficiency, dry skin, exposure to irritants, and yeast growth may cause dandruff.

Does omega-3 help with dry scalp?

Yes. Omega-3 fatty acids help nourish your dry, itchy scalp by regulating oil production, thus reducing inflammation and irritation on the scalp.

Does zinc dry out your hair?

Yes. Excess use of zinc can dry out your hair. To ensure good hair health, maintaining a balance in the amount of zinc you use is important.

Key Takeaways

• You can treat a dry scalp using topical and oral vitamin E, which also helps prevent oxidative stress, flaking, and dandruff.
• Vitamin D, both topical and oral, is an excellent way to manage psoriasis and reduce the scalp redness, flaking, and discomfort associated with it.
• Topical vitamin B12 has emollient properties that may aid in the treatment of dry scalp and the symptoms of psoriasis.
• Consult your doctor for a correct diagnosis and dosage prescription before you take oral supplements.

Sources:

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

1. Influence of vitamin E acetate on stratum corneum hydration.
   https://pubmed.ncbi.nlm.nih.gov/9706379/
2. Evaluation of the biocompatibility and skin hydration potential of vitamin E-loaded lipid nanosystems formulations: In vitro and human in vivo studies.https://www.sciencedirect. com/science/article/abs/pii/S0927776519301857
3. The role of oxidative damage in poor scalp health: ramifications to causality and associated hair growth.
   https://pubmed.ncbi.nlm.nih.gov/26574300/
4. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
5. Systemic Role for Vitamin D in the Treatment of Psoriasis and Metabolic Syndrome.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130965/
6. Oral vitamin D, still a viable treatment option for psoriasis.
   https://pubmed.ncbi.nlm.nih.gov/22103655/
7. Superiority of a vitamin B12-containing emollient compared to a standard emollient in the maintenance treatment of mild-to-moderate plaque psoriasis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806803/
8. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/
9. The Roles of Vitamin C in Skin Health.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

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Skin vitamins – overview and properties

Published: 06.12.2018

Vitamins are involved in all metabolic and regenerative processes of the body. Their lack or imbalance affects the condition of tissues, organs, including the skin. To maintain youthfulness and health of facial skin, you need to monitor nutrition, control the sufficient intake of necessary substances, taking into account the type and characteristics of the dermis, age, and external factors.

What vitamins are essential for the skin?

The table shows the most important vitamins for the skin and the foods that contain them.

Vitamins for the skin are taken in the form of monopreparations or complexes, which may contain trace elements that enhance and complement the action of the vitamin complex.

Routes of entry

The supply of necessary substances can be ensured in several ways:

1. Specially selected diet. This is not the easiest way to replenish the supply of vitamins, as the calorie content of such a diet may be excessive.

2. Taking oral medications. Properly selected complexes are able to maintain the balance at the proper level and stop small deviations. This is the most convenient and common way to improve and maintain healthy skin.

3. Intramuscular injections. An effective method that ensures the supply of necessary substances directly into the bloodstream. It is prescribed by a doctor with a pronounced deficiency for medicinal purposes.

4. Vitamin intradermal cocktails. Solutions are injected into problem areas of the skin, act locally. Regularly conducting such courses helps to achieve a quick visual effect. The frequency and composition of cocktails are determined by the beautician.

5. Applying masks. With external use of vitamin masks, useful ones can penetrate into the deep layers of the dermis. This method can be used at home and salon conditions, while you can not be afraid of an overdose.

Skin vitamin deficiency symptoms

The lack of one or more substances can be determined by the following conditions:

• C – pallor, the formation of dark circles under the eyes, the appearance of spider veins, with prolonged deficiency – a noticeable decrease in turgor.

• E – dryness, the appearance of cracks, a decrease in elasticity.

• Group A – dryness, peeling, the formation of small wrinkles.

• B9 – deterioration in complexion, inflammation, redness.

• B3 – rashes, pallor, dryness.

• P – a sharp manifestation of the vascular pattern, easy formation of hematomas, slow healing of small cracks on the lips.

• B7 – coarsening, peeling, decreased elasticity.

• B1 – premature wilting, the appearance of shallow wrinkles, an increase in pore size.

• Group K – the appearance of a heterogeneous shade, edema, a noticeable vascular pattern.

For accurate diagnosis, you can use the services of laboratories, with pronounced changes, it is recommended to seek help from dermatologists.

Vitamin complexes: how to choose the right one

It is necessary to select a complex of vitamins for the skin, taking into account the current state and problems to be solved:

• With dry, flaky skin, it is important to ensure proper hydration and renewal. It is recommended to take drugs that contain vitamins C, E, A, B3, B7.

• With oily, acne-prone skin, it is necessary to normalize the lipid balance and prevent the development of inflammation. Complexes with vitamins of groups B, C, E, K can help with this.

• With a mixed type of skin, it is required to normalize the nutrition of cells and the functioning of the sebaceous glands. For this, supplements with vitamins C, E, A, B9, B1 are suitable.

• For normal skin, a prophylactic intake of multivitamin preparations with a balanced composition is sufficient.

Do not forget about the special support of the dermis:

• In summer, intensive UV protection is required, which is handled by complexes rich in antioxidants.

• During the heating period, humidification is important. You can take supplements for dry skin.

• If you often have to be in adverse conditions (in the cold, in the wind), preparations with vitamins B9 will help strengthen the protective functions., R, E.

• With age-related changes, C, A, E, B1, B3, B7 will help improve the regeneration and synthesis of collagen.

Application

Vitamins for skin improvement are divided into water-soluble and fat-soluble. If you are using single-component preparations, then mixing them is not recommended for optimal absorption, with the exception of A and E, which complement each other well.

In multicomponent additives, the developers took into account the features of assimilation and selected optimal concentrations. This is a more convenient form.

The instructions indicate the methods of administration and dosage. It is usually recommended to consume during or immediately after a meal.

Contraindications

Despite the need for vitamins in the body, in some cases their use should be canceled or limited:

• In case of allergic reactions to one or more components in the composition.

• With violations of the kidneys.

• With hypervitaminosis.

• With a deterioration in the condition of the skin after the start of treatment.

Overdose

Course use of additives is recommended. Continuous use can lead to overdose:

• An excess of vitamin C leads to the fact that it begins to be excreted more actively than it enters the body. It also removes the B vitamins.

• A high concentration of vitamin K can lead to thickening of the blood, reduced blood flow, and the formation of blood clots.

• An excess of vitamin A disrupts the condition of the liver and nervous system.

To avoid negative phenomena, when choosing and drawing up a regimen, it is advisable to use the services of specialists.

7 secrets of perfect skin

which vitamins to take and what vitamins she needs

Contents

• What can cause dry skin
• Symptoms of dry skin of the body
• How to tell if your skin is deficient in vitamins
• What vitamins are good for skin
• Prevention of dry skin of the body
• Tool overview

What causes dry skin

Dry skin can be genetic. With insufficient production of sebum, the protective hydrolipidic layer of the skin becomes thinner and becomes vulnerable. It’s easy to damage it. As a result, dry skin does not retain moisture well and may be more sensitive.

Do not confuse dry skin with dehydration. The second condition is temporary and reparable. In this case, the skin feels an acute shortage of water and begins to compensate for this deficiency by increasing the production of fat (which is exactly what dry skin lacks).

Dehydrated skin is caused by both improper care and weather conditions. Dehydration can affect not only dry skin, but also oily skin.

“To effectively moisturize the skin, especially dry skin, it is important that the composition of the cosmetic product includes not only moisture-retaining components (glycerin, hyaluronic acid), but also components that restore the skin barrier and thereby prevent excessive water evaporation.”

• Inflammation and comedones – rare guests on dry skin, but a common story for dehydrated oily skin.

• On dehydrated dry skin, a network of small wrinkles appears prematurely.

A lack of vitamins can be identified by the appearance of the skin © iStock

Now for the causes of dryness. If this is a symptom of a disease (for example, atopic dermatitis), then a consultation with a dermatologist is necessary. We will talk about more common life situations. There may be several explanations.

• Use of aggressive cleansers that break down the hydro-lipid layer of the skin.

• Lack of moisturizing and nourishing care.

• Exfoliating too often. Even a banal shave leads to irritation and dryness of the skin due to damage to the hydrolipid mantle.

• Extreme weather conditions (heat, frost, strong wind).

• Reduced humidity in rooms with central heating. A typical problem in our latitudes is when the batteries are running at full capacity.

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peeling;

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How to determine that the skin lacks vitamins

Vitamin deficiency can be “diagnosed” by some external signs of the skin. For example, with a deficiency of vitamins A and E, dryness and cracks appear in the corners of the lips, and the skin on the elbows becomes hard and rough. However, only a dermatologist can establish the true cause of these problems, having received the results of the relevant tests.

It is now possible to pass tests for a lack of vitamins and microelements in any laboratory – but a specialist must decipher their results and give recommendations on additional intake of vitamins.

By the way, the risk of beriberi is increased if you:

• follow a strict diet;

• smoke;

• abuse alcohol;

• have diseases of the gastrointestinal tract;

• have crossed the age mark of 40 years.

Use our test to find out which cosmetics with vitamins you need.

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What vitamins are good for skin

Deficiency of certain substances in the body can really provoke skin problems. To avoid them, try to balance the diet so that it includes the trace elements and vitamins it needs.

Vitamin C (ascorbic acid)

The benefits of vitamin C are shown by the frequency of its inclusion in cosmetic formulations. A powerful antioxidant, it reduces the negative effects of ultraviolet radiation, improves immunity, stimulates collagen synthesis, reduces inflammation and pigmentation. Vitamin C champions are sweet peppers, black currants, kiwi and citrus fruits.

Vitamin E (tocopherol)

It’s easier to say what this vitamin does not do for the skin, because the list of its functions is impressive: fighting free radicals, protecting against photoaging, activating the synthesis of collagen and elastin, normalizing the sebaceous glands and, finally, increase in moisture. The main source of tocopherol is plant oils.

Vitamin B5 (panthenol)

Panthenol is known as a fail-safe remedy for healing wounds and burns – but it is equally useful for moisturizing the skin. The best part: Vitamin B5 is not rare at all and is found in many foods, from egg yolk and bread to nuts and fish.

Vitamin H (vitamin B7, biotin)

This substance could well compete with vitamin E for the title of “beauty vitamin”. Biotin is essential for maintaining the integrity of the hydrolipid mantle. As soon as its shortage is outlined, the protection weakens – the skin becomes dry, thin and dull, a rash or peeling appears. The way out is to include dishes from the liver, mushrooms, cauliflower and broccoli in the menu. 9© iStock

1. 1

   Do you often feel dry skin?

2. 2

   Does the skin react inadequately even to tap water?

3. 3

   Not a single cream helps with dryness and peeling?

Did you answer yes to all questions? It makes sense to consult a doctor, instead of looking on the Internet for a solution to your problems from the series “very dry skin which vitamins to drink”.

If your dryness is related to your skin type or is a natural reaction to environmental irritants, the following tips can help:

1. 1

   install special filters for tap water to soften it;

2. 2

   change soap to cream-gel;

3. 3

   more often use nourishing and moisturizing masks for the face, neck and décolleté;

4. 4

   Protect your skin from the wind – half an hour before going outside, apply a nourishing cream to exposed areas of the body.

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Product overview

For dry skin

Basic care vitamin tonic with rose water, Garnier

Tonic with glycerine and rose extract completes the skin cleansing procedure: after blotting it with a towel, apply a vitamin tonic.

Moisturizing cream for dry and sensitive skin “Moisturizing Expert. Moisturizing care”, L’Oréal Paris

Day cream with vitamins E, B5, blackcurrant, rose and shoreya seed oils is applied to cleansed skin after tonic or after tonic and moisturizing serum.

L’Oréal Paris 9 Night Cream Mask “Luxury Nutrition”0376

The cream contains rose nutmeg and argan oils, known for their nourishing, regenerating and soothing properties, royal jelly and Imperata cylindric extract. The product is applied with soft massaging circular movements on cleansed skin of the face, neck and décolleté.

Miel En Mousse, Lancôme

Cleansing and make-up gel-foaming gel Apply a little to dry skin, add water, lather and massage to remove makeup. The product contains emollient acacia honey.

Hydrating B5 Gel Intense Hydrating Serum, SkinCeuticals

Apply 4-5 drops of Vitamin B5 Hyaluronic Acid to face, neck and décolleté.

For dry body skin

Melting Body Milk with Bifido Complex and Oat Milk, Garnier

Formulated with Oat Milk, Bifido Complex, Apricot Kernel Oil, Almond Extract . Apply it after showering with gentle massaging movements until completely absorbed.