Broken Foot

Written by WebMD Editorial Contributors

• Broken Foot Overview
• Broken Foot Causes
• Broken Foot Symptoms
• When to Seek Medical Care
• Exams and Tests
• Broken Foot Treatment Self-Care at Home
• Medical Treatment
• Next Steps
• Prevention
• Outlook
• Multimedia
• Synonyms and Keywords
• More

Broken bones (also called fractures) in the foot are very common. In fact, about 1 out of every 10 broken bones occurs in the foot. Here’s why.

• The human foot has 26 bones.
• Divide the foot into 3 parts: the hindfoot, the midfoot, and the forefoot.
  • There are 2 bones in the hindfoot. These are the talus, which is where the foot attaches to the leg, and the calcaneus, which forms the heel.
  • Five smaller bones called the navicular, cuboid, and 3 cuneiforms make up the midfoot.
  • The long part of the foot is called the forefoot and contains 19 bones. There is a metatarsal for each of the 5 toes, the big toe is made up of 2 phalanges, and the other toes each have 3 phalanges.
  • In addition, the foot sometimes has some small pebble-like bones called sesamoid bones. These bones do not perform any necessary function and are often called accessory bones.

Bones usually break when something happens to crush, bend, twist, or stretch the bone.

• Toes are often broken when you accidentally kick something hard.
• Heels are often broken when you fall from a height and land on your feet.
• Other bones in the foot sometimes break when you twist or sprain an ankle.
• Most bones break suddenly because of an accident. Occasionally, small cracks can form in bones over a longer period of time from repeated stress on the bones. These are called stress fractures. They occur most commonly in soldiers hiking in full gear or in athletes, such as dancers, runners, and gymnasts.
• Broken bones are more common in children than in adults.
  • In adults, bones are stronger than ligaments (which connect bones to other bones) and tendons (which connect bones to muscles). But in children, ligaments and tendons are relatively stronger than bone or cartilage. As a result, injuries that may only cause a sprain in an adult may cause a broken bone in a child. However, a child’s forefoot is generally flexible and very resilient to injuries of any kind.
  • When metatarsal or phalangeal fractures do occur, they may be difficult to recognize, because many parts of a growing child’s bone do not show up well on X-rays. For this reason, it is sometimes helpful to get X-rays of the child’s other, uninjured foot to compare to the hurt foot.

Broken bones in the foot cause pain and swelling.

• Usually (but not always) the pain is so bad, you are not able to walk. Broken bones in the toes cause less pain, and you may be able to walk with a broken toe.
• Bruising of the foot with a broken bone is also common.
• Sprains can also cause bad pain, swelling, and bruising, so it is usually not possible to tell if a foot is broken or sprained just by looking at it.

Here’s what to do when examining an injured foot for a possible broken bone.

• Take the shoes and socks off both feet and compare them side by side to figure out how much swelling is present in the injured foot.
• Look for any large cuts or wounds. Large cuts or wounds that expose a broken bone are more serious.

It is important to see a doctor any time you think you may have broken a bone in your foot.

For less severe injuries, your doctor may want to see you in the office or may choose to have you go to the emergency department. If you think you have broken your foot, and you can’t reach your doctor right away, it is reasonable to go to the emergency department to be examined.

Call 911, if needed, for transport to the emergency department. Do not attempt to drive with a broken foot.

Go immediately to the nearest emergency department if these conditions develop with a suspected broken foot:

• The foot is blue, cold, or numb.
• The foot is misshapen, deformed, or pointing in the wrong direction.
• There is a large cut or wound near a possible broken bone.
• You have severe pain.
• You feel you need immediate treatment for any other reason.

The doctor will ask you about the injury and examine you. X-rays are often useful in diagnosing broken bones in the foot, but sometimes they are not needed.

• Injured toes are usually treated in the same way whether they are broken or just bruised, so X-rays are often optional for these injuries.
• Sometimes a doctor’s examination is all that is needed to be certain bones in the midfoot are not broken. Doctors may use the “Ottawa foot rules” to decide if an X-ray is needed. An X-ray is required only if there is any pain in the malleolar “mid foot” zone AND any one of the following symptoms is present:
  • Pain when the doctor pushes over the base of the fifth metatarsal bone
  • Pain when the doctor pushes over the navicular bone
  • Inability to take 4 steps, both immediately after injury and at the examination

• Other ways of taking pictures of the bones of the foot (such as a bone scan, CT, MRI, or ultrasound) can be performed to look for unusual or hidden injuries, but they are rarely needed. These tests generally are not obtained while in the emergency department and usually are ordered only after consultation with an orthopedist or foot surgeon.

First aid for people with foot injuries is stabilization and elevation of the injured foot.

•  
• Any splint that keeps the injured foot from moving is effective. Often a pillow wrapped around the foot like a stirrup and then taped or tied with an elastic bandage works well.
• Do not wrap the foot so tightly that it cuts off the blood supply to the foot. Any splint that causes the foot to hurt worse, turn blue, or makes it more difficult to wiggle the toes, should be removed right away.
• Elevation of the injured foot reduces swelling and pain. Proper elevation requires the foot to be at a level higher than the rest of the body. Lie flat with the foot propped up on several pillows.
• Ice wrapped in a small towel and applied to the injured foot may also reduce swelling and pain for the first several hours after an injury.
• Do not attempt to walk on an injured foot if walking is painful.

Injured toes usually heal well even if they are broken. They can usually be treated at home unless the toe seems to be very deformed or pointing in the wrong direction.

• Treatment involves splinting the injured toe to the good toe next to it. This is called “buddy taping.”
• Place some padding (usually cotton balls) between the injured and good toe and tape them securely with a wide medical tape. They should be secure enough to provide support but not so tight as to cut off blood supply to the toes.
• A shoe with a fairly rigid sole like a wooden sandal, a clog, or a rigid flat-bottom shoe from a medical supply store is also helpful.

Treatment for a broken bone in the foot depends on which bone is broken and how it is broken. Some broken bones in the foot can be treated with crutches and flat-bottom shoes, others require splints or casts, and still others require surgery to repair the bones.

• Crutches are used to help you walk when you have a hurt foot.
• When walking using crutches it is important that they fit right and that you use them correctly. Your doctor should adjust your crutches to fit you and show you how to use them.
• When using crutches, it is important to put your weight on your arms and hands. Do not put your weight on your underarms (armpits). This could hurt the nerves that are in your underarms.
• To avoid falling, use your crutches only on firm ground.

Your doctor will tell you whether or not you should bear any weight on your injured foot.

• To use crutches in a “non-weight bearing” way, you should keep the knee of your injured leg bent whenever you walk, to keep the injured foot from ever touching the ground. Do not let it touch even to help with balance.
• To use crutches for “partial weight bearing” or “weight bearing as tolerated,” you can let your injured foot touch the ground only when the crutches are also touching the ground, so that some of your weight is on your foot and some is on the crutches. Always let your injured leg swing with the crutches. If it hurts when you walk, put more weight on the crutches and less on your injured foot.

Follow-up with your doctor or orthopedist often is needed to make sure that foot fractures are healing well. Follow-up is particularly important if pain continues or if you have difficulty walking.

It is always better to prevent broken bones than to treat them.

• Construction workers and others at risk for foot injuries should always wear steel-toed protective boots.
• Sports always should be performed with well-fitting supportive athletic shoes.
• When riding in a car, do not allow passengers to dangle feet out the window or place feet up on the dashboard.
• Always wear a seatbelt when riding in a car.

Toe fractures are common and generally heal well with little or no therapy. Although the bones may take 3-8 weeks to heal, pain usually improves much earlier. Rarely, very severe fractures, especially of the big toe, may require a cast or surgery.

• Metatarsal fractures usually heal well. The first metatarsal (the one attached to the big toe) sometimes requires a cast or surgery and a prolonged period on crutches, but the middle 3 metatarsals can usually be treated with a rigid flat-bottom shoe and partial weight bearing. “March fracture” is a metatarsal stress fracture that commonly occurs in joggers and requires stopping jogging for 4-6 weeks.
• The fifth metatarsal (the one attached to the pinkie toe) is the most commonly broken bone in the midfoot. There are 2 general types.
  • One type is the proximal avulsion fracture. These are very common and usually happen at the same time as a sprained ankle. They heal very well with a rigid flat-bottom shoe or elastic bandage and weight bearing as tolerated.
  • The other type is the Jones fracture, which is much less common but does not heal as well. This fracture gets worse with time if you keep walking on it, so non-weight bearing is very important. People with this fracture are more likely to develop problems healing that require an operation.
• Fractures at the joint between the cuneiforms and the metatarsals are called Lisfranc fractures. These are rare, but can be difficult to diagnose and treat. Weight-bearing X-rays (taken while standing on the injured foot) are sometimes needed to look for this problem. These fractures sometimes require surgery.
• Navicular fractures are rare and most often represent stress fractures in young athletes. They usually heal well with a rigid flat-bottom shoe and weight bearing as tolerated. Severe fractures through navicular bone sometimes require surgery.
• Calcaneal fractures often occur in people who fall from a height and land on their feet. These people often have other injuries as well, so they should be examined carefully. The most common fracture of the calcaneus, the intraarticular joint depression fracture, usually requires surgery. Other fractures of the calcaneus can usually be treated with splints or casts and non-weight bearing.
• There are many types of Talar fractures, some of which are difficult to diagnose and treat. Lateral process fractures often occur from snowboarding injuries. Posterior process (Shepherd) fractures are found in athletes who dance or kick. The diagnosis of these injuries often cannot be made in the doctor’s office or emergency department on the initial visit and require bone scans or other studies if symptoms continue. Treatments vary but often require splints or casts and a period of non-weight bearing.

Media file 1: Broken foot. Proper use of crutches is shown on the left. Crutch tips are shoulder width apart. Elbows are straight and locked. Pads at the top of the crutches are 3 fingerbreadths below the armpit and press against the side of the chest. Incorrect use of crutches is shown on the right.

Media file 2: Broken foot. Proper use of crutches for non-weight bearing. The knee on the injured leg is bent to keep the injured foot off the ground. Crutch tips are placed in front of you as you walk, and the good leg swings forward between the crutches as shown.

foot fractures, sesamoid bones, toe fracture, metatarsal fracture, Lisfranc fracture, navicular fracture, calcaneal fracture, talar fracture, broken foot, Ottawa foot rules

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Broken Foot

Written by WebMD Editorial Contributors

• Broken Foot Overview
• Broken Foot Causes
• Broken Foot Symptoms
• When to Seek Medical Care
• Exams and Tests
• Broken Foot Treatment Self-Care at Home
• Medical Treatment
• Next Steps
• Prevention
• Outlook
• Multimedia
• Synonyms and Keywords
• More

Broken bones (also called fractures) in the foot are very common. In fact, about 1 out of every 10 broken bones occurs in the foot. Here’s why.

• The human foot has 26 bones.
• Divide the foot into 3 parts: the hindfoot, the midfoot, and the forefoot.
  • There are 2 bones in the hindfoot. These are the talus, which is where the foot attaches to the leg, and the calcaneus, which forms the heel.
  • Five smaller bones called the navicular, cuboid, and 3 cuneiforms make up the midfoot.
  • The long part of the foot is called the forefoot and contains 19 bones. There is a metatarsal for each of the 5 toes, the big toe is made up of 2 phalanges, and the other toes each have 3 phalanges.
  • In addition, the foot sometimes has some small pebble-like bones called sesamoid bones. These bones do not perform any necessary function and are often called accessory bones.

Bones usually break when something happens to crush, bend, twist, or stretch the bone.

• Toes are often broken when you accidentally kick something hard.
• Heels are often broken when you fall from a height and land on your feet.
• Other bones in the foot sometimes break when you twist or sprain an ankle.
• Most bones break suddenly because of an accident. Occasionally, small cracks can form in bones over a longer period of time from repeated stress on the bones. These are called stress fractures. They occur most commonly in soldiers hiking in full gear or in athletes, such as dancers, runners, and gymnasts.
• Broken bones are more common in children than in adults.
  • In adults, bones are stronger than ligaments (which connect bones to other bones) and tendons (which connect bones to muscles). But in children, ligaments and tendons are relatively stronger than bone or cartilage. As a result, injuries that may only cause a sprain in an adult may cause a broken bone in a child. However, a child’s forefoot is generally flexible and very resilient to injuries of any kind.
  • When metatarsal or phalangeal fractures do occur, they may be difficult to recognize, because many parts of a growing child’s bone do not show up well on X-rays. For this reason, it is sometimes helpful to get X-rays of the child’s other, uninjured foot to compare to the hurt foot.

Broken bones in the foot cause pain and swelling.

• Usually (but not always) the pain is so bad, you are not able to walk. Broken bones in the toes cause less pain, and you may be able to walk with a broken toe.
• Bruising of the foot with a broken bone is also common.
• Sprains can also cause bad pain, swelling, and bruising, so it is usually not possible to tell if a foot is broken or sprained just by looking at it.

Here’s what to do when examining an injured foot for a possible broken bone.

• Take the shoes and socks off both feet and compare them side by side to figure out how much swelling is present in the injured foot.
• Look for any large cuts or wounds. Large cuts or wounds that expose a broken bone are more serious.

It is important to see a doctor any time you think you may have broken a bone in your foot.

For less severe injuries, your doctor may want to see you in the office or may choose to have you go to the emergency department. If you think you have broken your foot, and you can’t reach your doctor right away, it is reasonable to go to the emergency department to be examined.

Call 911, if needed, for transport to the emergency department. Do not attempt to drive with a broken foot.

Go immediately to the nearest emergency department if these conditions develop with a suspected broken foot:

• The foot is blue, cold, or numb.
• The foot is misshapen, deformed, or pointing in the wrong direction.
• There is a large cut or wound near a possible broken bone.
• You have severe pain.
• You feel you need immediate treatment for any other reason.

The doctor will ask you about the injury and examine you. X-rays are often useful in diagnosing broken bones in the foot, but sometimes they are not needed.

• Injured toes are usually treated in the same way whether they are broken or just bruised, so X-rays are often optional for these injuries.
• Sometimes a doctor’s examination is all that is needed to be certain bones in the midfoot are not broken. Doctors may use the “Ottawa foot rules” to decide if an X-ray is needed. An X-ray is required only if there is any pain in the malleolar “mid foot” zone AND any one of the following symptoms is present:
  • Pain when the doctor pushes over the base of the fifth metatarsal bone
  • Pain when the doctor pushes over the navicular bone
  • Inability to take 4 steps, both immediately after injury and at the examination

• Other ways of taking pictures of the bones of the foot (such as a bone scan, CT, MRI, or ultrasound) can be performed to look for unusual or hidden injuries, but they are rarely needed. These tests generally are not obtained while in the emergency department and usually are ordered only after consultation with an orthopedist or foot surgeon.

First aid for people with foot injuries is stabilization and elevation of the injured foot.

•  
• Any splint that keeps the injured foot from moving is effective. Often a pillow wrapped around the foot like a stirrup and then taped or tied with an elastic bandage works well.
• Do not wrap the foot so tightly that it cuts off the blood supply to the foot. Any splint that causes the foot to hurt worse, turn blue, or makes it more difficult to wiggle the toes, should be removed right away.
• Elevation of the injured foot reduces swelling and pain. Proper elevation requires the foot to be at a level higher than the rest of the body. Lie flat with the foot propped up on several pillows.
• Ice wrapped in a small towel and applied to the injured foot may also reduce swelling and pain for the first several hours after an injury.
• Do not attempt to walk on an injured foot if walking is painful.

Injured toes usually heal well even if they are broken. They can usually be treated at home unless the toe seems to be very deformed or pointing in the wrong direction.

• Treatment involves splinting the injured toe to the good toe next to it. This is called “buddy taping.”
• Place some padding (usually cotton balls) between the injured and good toe and tape them securely with a wide medical tape. They should be secure enough to provide support but not so tight as to cut off blood supply to the toes.
• A shoe with a fairly rigid sole like a wooden sandal, a clog, or a rigid flat-bottom shoe from a medical supply store is also helpful.

Treatment for a broken bone in the foot depends on which bone is broken and how it is broken. Some broken bones in the foot can be treated with crutches and flat-bottom shoes, others require splints or casts, and still others require surgery to repair the bones.

• Crutches are used to help you walk when you have a hurt foot.
• When walking using crutches it is important that they fit right and that you use them correctly. Your doctor should adjust your crutches to fit you and show you how to use them.
• When using crutches, it is important to put your weight on your arms and hands. Do not put your weight on your underarms (armpits). This could hurt the nerves that are in your underarms.
• To avoid falling, use your crutches only on firm ground.

Your doctor will tell you whether or not you should bear any weight on your injured foot.

• To use crutches in a “non-weight bearing” way, you should keep the knee of your injured leg bent whenever you walk, to keep the injured foot from ever touching the ground. Do not let it touch even to help with balance.
• To use crutches for “partial weight bearing” or “weight bearing as tolerated,” you can let your injured foot touch the ground only when the crutches are also touching the ground, so that some of your weight is on your foot and some is on the crutches. Always let your injured leg swing with the crutches. If it hurts when you walk, put more weight on the crutches and less on your injured foot.

Follow-up with your doctor or orthopedist often is needed to make sure that foot fractures are healing well. Follow-up is particularly important if pain continues or if you have difficulty walking.

It is always better to prevent broken bones than to treat them.

• Construction workers and others at risk for foot injuries should always wear steel-toed protective boots.
• Sports always should be performed with well-fitting supportive athletic shoes.
• When riding in a car, do not allow passengers to dangle feet out the window or place feet up on the dashboard.
• Always wear a seatbelt when riding in a car.

Toe fractures are common and generally heal well with little or no therapy. Although the bones may take 3-8 weeks to heal, pain usually improves much earlier. Rarely, very severe fractures, especially of the big toe, may require a cast or surgery.

• Metatarsal fractures usually heal well. The first metatarsal (the one attached to the big toe) sometimes requires a cast or surgery and a prolonged period on crutches, but the middle 3 metatarsals can usually be treated with a rigid flat-bottom shoe and partial weight bearing. “March fracture” is a metatarsal stress fracture that commonly occurs in joggers and requires stopping jogging for 4-6 weeks.
• The fifth metatarsal (the one attached to the pinkie toe) is the most commonly broken bone in the midfoot. There are 2 general types.
  • One type is the proximal avulsion fracture. These are very common and usually happen at the same time as a sprained ankle. They heal very well with a rigid flat-bottom shoe or elastic bandage and weight bearing as tolerated.
  • The other type is the Jones fracture, which is much less common but does not heal as well. This fracture gets worse with time if you keep walking on it, so non-weight bearing is very important. People with this fracture are more likely to develop problems healing that require an operation.
• Fractures at the joint between the cuneiforms and the metatarsals are called Lisfranc fractures. These are rare, but can be difficult to diagnose and treat. Weight-bearing X-rays (taken while standing on the injured foot) are sometimes needed to look for this problem. These fractures sometimes require surgery.
• Navicular fractures are rare and most often represent stress fractures in young athletes. They usually heal well with a rigid flat-bottom shoe and weight bearing as tolerated. Severe fractures through navicular bone sometimes require surgery.
• Calcaneal fractures often occur in people who fall from a height and land on their feet. These people often have other injuries as well, so they should be examined carefully. The most common fracture of the calcaneus, the intraarticular joint depression fracture, usually requires surgery. Other fractures of the calcaneus can usually be treated with splints or casts and non-weight bearing.
• There are many types of Talar fractures, some of which are difficult to diagnose and treat. Lateral process fractures often occur from snowboarding injuries. Posterior process (Shepherd) fractures are found in athletes who dance or kick. The diagnosis of these injuries often cannot be made in the doctor’s office or emergency department on the initial visit and require bone scans or other studies if symptoms continue. Treatments vary but often require splints or casts and a period of non-weight bearing.

Media file 1: Broken foot. Proper use of crutches is shown on the left. Crutch tips are shoulder width apart. Elbows are straight and locked. Pads at the top of the crutches are 3 fingerbreadths below the armpit and press against the side of the chest. Incorrect use of crutches is shown on the right.

Media file 2: Broken foot. Proper use of crutches for non-weight bearing. The knee on the injured leg is bent to keep the injured foot off the ground. Crutch tips are placed in front of you as you walk, and the good leg swings forward between the crutches as shown.

foot fractures, sesamoid bones, toe fracture, metatarsal fracture, Lisfranc fracture, navicular fracture, calcaneal fracture, talar fracture, broken foot, Ottawa foot rules

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Walking aids | Memorial Sloan Kettering Cancer Center

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Time to read:
Approximately 2 min.

This information will help you learn what assisted walking is and how to do it.

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About walking with assistive devices

Walking with assistive devices is gentle moderate walking. Your doctor may recommend that you walk with assistive devices if:

• You have a broken hip, leg, or foot.
• Your hip, leg, or foot is more likely to break.
• You have had hip, leg or foot surgery.

It is important to follow all your doctor’s instructions.

You may need walking aids such as crutches, a cane or a walker. You may have a brace, cast, or splint placed on your affected leg. An affected leg is a leg that has had surgery or a broken bone.

Your physiotherapist will teach you how to walk properly. If you are using walking aids, he will adjust them to your height or teach you how to make these adjustments yourself.

When walking with assistive devices, avoid twisting the affected leg. This means that you should not turn your body when the affected leg is in contact with the ground. This will reduce the risk of leg injury.

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Types of walking with assistive devices

Walking with assistive devices without weight bearing

When walking with assistive devices without weight bearing, you do not transfer weight to the affected leg.

To walk with aids like this:

• Do not touch the feet of the affected leg to the floor.
• Walk with crutches or a walker.

Weight-bearing assisted walking with flat feet touching the floor

When walking with assistive devices with a flat foot on the floor, you carry no more than 10 pounds (4.5 kg) of your own weight on the affected leg. Your physiotherapist will use the scale to show you how you feel.

To walk with aids like this:

• Touch the feet of the affected leg to the floor for balance.
• When the affected leg touches the floor, do not put more weight on it.
• Walk with crutches or a walker.

Partially weight-bearing walking aids

When walking with partly weight-bearing aids, you transfer less than half of your own weight to the affected leg. Your doctor will tell you what weight is safe for you.

To walk with aids like this:

• Follow your doctor’s instructions about how much weight to bear on the affected leg.
• Walk with crutches or a walker.

Walking aids with comfort weight bearing

When walking with aids with comfortable weight bearing, you can carry half to all of your weight on your affected leg. The weight you carry on your foot depends on how comfortable you are with it.

To walk with aids like this:

• Vary the weight you put on your affected leg depending on how that leg feels.
• Walk with 1-2 crutches or a cane.
• If your doctor or physical therapist allows it, use 1 crutch or cane instead of 2 crutches.

Walking with full weight-bearing aids

When walking with full weight-bearing aids, you can fully support your affected leg.

To walk with aids like this:

• Use assistive devices, such as a crutch or cane, if your doctor asks you to.

If you have questions about the weight you carry on your leg, call your doctor or physiotherapist.

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Date last updated

Thursday, October 22, 2020

Month on crutches: how to live with a cast on the leg?

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AntistressListen to your bodyHealth and beauty

Photos

Getty Images a little later. During the treatment period, you will inevitably have to get used to the temporary realities of life on one leg. What can I advise?

1. As much as you would like to fall into a depressive state, try to refrain from it

Accept the fact that nothing can be changed. Do not waste time and energy looking for the guilty, reflecting on why this happened to you.

Do not scold yourself, do not curse “that day”, do not regret that you did something that led to a broken leg. Sometimes it’s enough just to stumble, get out of the car unsuccessfully, or stumble on the stairs.

If you feel sorry for yourself (and that’s okay!), set aside half an hour a day for melancholy, and then tell yourself: “That’s it, I don’t think about it anymore, it’s not discussed. ”

A detailed study of the topic of how professional athletes rehabilitated after injuries helped me get away from harmful reflection. I learned about the fate of the gymnast, world champion Elena Mukhina. Having imagined the difficulties she had to face, I immediately stopped complaining about my temporary trials.

2. Walk carefully. Your key task is not to fall again

It can aggravate the injury. Yes, the familiar, comfortable world turns into a continuous obstacle course. Ten marble steps to your favorite restaurant, which used to be overcome by itself, now resemble climbing Everest. Curbs, uneven sidewalks, shopping, driving a car, and even just walking in the park with headphones are all becoming an unattainable luxury.

Assess the surface finish on the floor of the house: remove all slippery fabrics and rugs. Avoid wearing slippers or socks on your working foot if they pose a risk of falling.

If you used to regularly go in for sports, it will be much easier to withstand the loads and cope with coordination. If you didn’t exercise and found this article to help a loved one during the recovery period after an injury, start doing physical activity yourself today.

3. Learn to appreciate your slowness

If you dreamed of forgetting how to rush and fuss, this is the very chance. The pace of life slows down by half or even three times. Processes drag on indefinitely.

Have you seen how cats prepare to jump? You will have to learn how to do the same: first you plan an action or a series of them, visually assess the distance and position of objects on the ground, then determine the trajectory in your mind and then head to the intended point.

The experience of cutting off unnecessary movements, starting with small things and ending with global actions, can also be considered valuable. It can save a lot of time in the future. Often a pause leads to a rapid increase in speed in the future.

4. Pick clothes with deep pockets or find a small backpack

This is to put small things in there to carry from room to room. You need crutches to keep your balance. Both hands are needed to hold the crutches. That is, you either walk or do something with your hands.

I used a light beach bag from my favorite hotel. To transfer liquids, you can use a thermo mug or a shaker. By the way, writing messages on the go will no longer work either.

It will be forbidden to wear weights even after the cast has been removed for several months. This time is another reason to unlearn loading yourself like a donkey if you used to do it for some reason.

5. Don’t be afraid of lack of appetite

This may be due to depressed mood. So if you wanted to lose weight and could not choose the time – here it is!

Sour-milk products, cottage cheese, yoghurts (without sweet fillers), cereals, black bread will be useful. Everything that does not heavily burden the stomach and discourages appetite, with a high content of calcium, is suitable. Also, drink as much water as possible.

In order not to turn cooking into a quest: take only the most necessary things out of the refrigerator. Prepare healthy, simple meals with minimal effort.

Photo

Getty images

6. Do not forget to draw a marafet

Luxury of the full acceptance of the shower becomes temporarily inaccessible: gypsum cannot be wetted, but get into the vanna – a hazardous venture. However, a broken leg is no reason to walk around with an unwashed head.

Cleaning up regularly is uplifting: think about the easiest way to do this, depending on the configuration of your bathroom and what’s in it. For example, if there is a shower at home, buy and put a plastic chair in it, on which you will sit during leisurely procedures.

7. Keep dressing up

My leg was cast from hip to toe, so I only wore dresses: the warm climate allowed it. You can also wear wide trousers, but they are more difficult to put on if the stretch is not good enough, and also if you do not have an assistant.

8. Use time with benefit and pleasure

During this period, you can do a lot of things that you didn’t have time for before: from reading books, drawing, needlework, learning a foreign language to watching movies and series. Or maybe you even want to learn a new profession?

9. Rejoice: even with a broken leg you will be in good physical shape!

After some time of normal life in the new conditions, you will notice that muscles have grown on the arms and back, and the working leg has begun to resemble the leg of an athlete.

During the period of wearing a 3 kg cast (which helped not really blame myself for losing shape), I impatiently and anxiously tried to imagine how my leg would look after it was removed. Everything turned out not so bad and easily fixable.

10. Notice how many good people are around

I broke my leg on a business trip while in the Indian Ocean. But I had to continue to do business, and then fly through Dubai and Istanbul to Antalya. I was worried about a lot of questions, for example: “How will I get on and off the boat?” Not to mention how to look at dinner, carry a bag with a computer, a suitcase and take an intercontinental flight.

On the second day of walking with the help of crutches in one of the hotels, a couple from France approached me: the man adjusted the height of the accessories I hated at that moment and showed me how to walk the easiest way. In the mountains, this man broke his legs three times and turned into an injury guru. Which, by the way, did not discourage him from continuing to ski.

Strangers often approached me, asking what happened, asking if I needed help, showing initiative, trying to make me laugh, sharing their stories of fractures.

In conclusion, I want to say about my main realization: what a happiness it is to move! Looking at the leg released from captivity, I thought about how quickly muscles degrade without load in just four weeks .