What are the key health benefits of bilberries. How do bilberries compare nutritionally to blueberries. Can bilberries improve vision and reduce inflammation. What effects do bilberries have on blood sugar and cholesterol levels.

Nutritional Profile of Bilberries: A Powerhouse of Nutrients

Bilberries, scientifically known as Vaccinium myrtillus, are small blue berries native to Northern Europe. Often dubbed European blueberries due to their striking resemblance to North American blueberries, these tiny fruits pack a powerful nutritional punch.

How do bilberries compare nutritionally to their American cousins? Per cup (148 grams), bilberries provide approximately:

• 85 calories
• 15 grams of natural sugars
• 4 grams of fiber
• 85% water content
• Significant amounts of manganese
• Healthy doses of vitamins C and K

This nutrient profile makes bilberries a low-calorie, high-fiber option that can easily be incorporated into a balanced diet. Their high water content also contributes to hydration, making them a refreshing snack choice.

Antioxidant Powerhouse: The Secret Behind Bilberries’ Health Benefits

One of the most notable attributes of bilberries is their impressive antioxidant content. But why are antioxidants so crucial for our health?

Antioxidants are beneficial plant compounds that protect our bodies from damage and disease by neutralizing harmful free radicals. Research consistently ranks berries among the foods with the highest antioxidant levels, and bilberries are no exception.

The antioxidant profile of bilberries includes:

• Vitamin C
• Phenolic acids
• Anthocyanins

Anthocyanins, the powerful flavonoid antioxidants responsible for the characteristic blue-purple hue of bilberries, are believed to be the primary drivers of these berries’ health benefits. These compounds have been linked to various positive health outcomes, from improved vision to reduced inflammation.

Vision Enhancement: Separating Fact from Fiction

Bilberries have long been associated with improved vision, particularly night vision. Is there truth to these claims?

While some small studies have investigated bilberries’ effects on night vision, the evidence supporting this specific benefit remains inconclusive. However, research suggests that bilberries may offer other vision-related advantages:

• Reduced eye dryness
• Alleviation of eye fatigue symptoms

Studies have shown that daily supplementation with 160-480 mg of powdered bilberry extract may help mitigate eye fatigue and dryness, particularly in individuals who work extensively with video display terminals. However, it’s important to note that more comprehensive research is needed to firmly establish these benefits.

Inflammation Fighter: Bilberries’ Role in Chronic Disease Prevention

Chronic inflammation is increasingly recognized as a root cause of many diseases. Can bilberries help combat this pervasive health issue?

The anthocyanins present in bilberries possess potent anti-inflammatory properties. Clinical studies focusing on metabolic disorders have demonstrated that bilberry consumption can reduce levels of inflammatory markers. This suggests that bilberries may play a role in preventing and treating chronic inflammatory conditions.

In one study involving 24 participants, a combination of bilberry extract and fish oil supplementation showed preliminary improvements in symptoms of severe dry eyes after three months. While these results are promising, further research is necessary to confirm and expand upon these findings.

Blood Sugar and Cholesterol Management: Bilberries’ Impact on Metabolic Health

Maintaining healthy blood sugar and cholesterol levels is crucial for overall health. How can bilberries contribute to metabolic well-being?

Research indicates that bilberry extract may be effective in:

• Lowering HbA1c (a measure of long-term blood sugar control)
• Reducing total cholesterol levels
• Decreasing LDL (bad) cholesterol levels

The anthocyanins in bilberries are primarily associated with inhibiting oxidative stress and modulating gut microbiota. These powerful antioxidants play a significant role in preventing metabolic diseases and type 2 diabetes.

An 8-week study revealed that a diet enriched with fresh bilberries increased insulin secretion in adults with metabolic syndrome. This finding suggests that incorporating bilberries into one’s diet may have positive effects on blood sugar regulation.

Gut Health and Bilberries: A Promising Connection

The health of our gut microbiome plays a crucial role in overall well-being. How do bilberries impact gut health?

Emerging research suggests that bilberries may have a positive influence on gut health through several mechanisms:

• Prebiotic effects: The fiber content in bilberries can serve as food for beneficial gut bacteria.
• Anthocyanin modulation: The anthocyanins in bilberries may help shape the composition of gut microbiota.
• Anti-inflammatory properties: By reducing inflammation in the gut, bilberries may contribute to a healthier digestive system.

While more research is needed to fully understand the extent of bilberries’ impact on gut health, these preliminary findings are promising and warrant further investigation.

Cognitive Function and Neuroprotection: Bilberries and Brain Health

As the global population ages, maintaining cognitive function becomes increasingly important. Can bilberries play a role in supporting brain health?

While research in this area is still in its early stages, some studies suggest that bilberries may offer neuroprotective benefits:

• Antioxidant protection: The high antioxidant content of bilberries may help protect brain cells from oxidative stress.
• Improved blood flow: Some research indicates that bilberry consumption may enhance cerebral blood flow, potentially benefiting cognitive function.
• Potential memory enhancement: Animal studies have shown promising results regarding bilberries’ effects on memory and learning, though human studies are needed to confirm these findings.

While these potential cognitive benefits are exciting, it’s important to note that more robust human trials are necessary to establish definitive conclusions about bilberries’ impact on brain health.

Skin Health and Anti-Aging Properties of Bilberries

The quest for healthy, youthful-looking skin is ongoing. Could bilberries be a natural ally in this pursuit?

The high antioxidant content of bilberries, particularly their anthocyanins, may contribute to skin health in several ways:

• Protection against UV damage: Antioxidants can help shield skin cells from harmful UV rays.
• Collagen support: Some studies suggest that bilberry extract may help maintain collagen levels, potentially reducing the appearance of wrinkles.
• Anti-inflammatory effects: By reducing inflammation, bilberries may help alleviate certain skin conditions.

While topical application of bilberry extract has shown some promise in skincare products, consuming bilberries as part of a balanced diet may also contribute to overall skin health from the inside out.

Incorporating Bilberries into Your Diet

Now that we’ve explored the potential health benefits of bilberries, you might be wondering how to include them in your diet. Here are some delicious and creative ways to enjoy these nutritious berries:

1. Fresh snacking: Enjoy a handful of fresh bilberries as a nutritious snack.
2. Smoothie boost: Add bilberries to your favorite smoothie recipe for an antioxidant punch.
3. Yogurt topping: Sprinkle bilberries over Greek yogurt for a protein-rich breakfast or dessert.
4. Baked goods: Incorporate bilberries into muffins, pancakes, or pies for a burst of flavor and nutrition.
5. Salad addition: Toss bilberries into a mixed green salad for a sweet and tangy twist.

Remember that while fresh bilberries may not always be readily available, frozen bilberries retain much of their nutritional value and can be used in various recipes.

Potential Side Effects and Precautions

While bilberries are generally considered safe for most people when consumed in typical food amounts, it’s important to be aware of potential side effects and interactions:

• Blood sugar effects: Due to their potential impact on blood sugar levels, individuals with diabetes should monitor their blood glucose closely when incorporating bilberries into their diet.
• Blood thinning: Bilberries may have mild blood-thinning effects, so individuals taking blood-thinning medications should consult their healthcare provider before consuming large amounts of bilberries or bilberry supplements.
• Pregnancy and breastfeeding: While eating bilberries in food amounts is likely safe, there’s insufficient evidence regarding the safety of bilberry supplements during pregnancy and breastfeeding.

As with any dietary change or supplement regimen, it’s always wise to consult with a healthcare professional before making significant alterations to your diet or starting a new supplement.

The Future of Bilberry Research

As interest in natural health solutions continues to grow, what does the future hold for bilberry research?

Several areas of bilberry research show promise for future exploration:

• Neuroprotective effects: Further studies on bilberries’ potential to support cognitive function and protect against neurodegenerative diseases.
• Gut microbiome interactions: Deeper investigation into how bilberries influence gut health and the broader implications for overall well-being.
• Cancer prevention: Preliminary studies suggest potential anti-cancer properties of bilberry compounds, warranting further research.
• Cardiovascular health: Expanding on existing research to fully understand bilberries’ impact on heart health and circulation.

As research techniques advance and our understanding of nutrition evolves, we can expect to gain even more insights into the health benefits of bilberries and other nutrient-rich foods.

Comparison with Other Berries: How Do Bilberries Stack Up?

While bilberries offer impressive health benefits, you might wonder how they compare to other popular berries. Let’s examine how bilberries stack up against some of their berry cousins:

• Blueberries: Often confused with bilberries, blueberries have a similar nutritional profile but may have slightly lower anthocyanin content.
• Strawberries: While lower in anthocyanins, strawberries are an excellent source of vitamin C and folate.
• Raspberries: High in fiber and vitamin C, raspberries also contain ellagic acid, another powerful antioxidant.
• Blackberries: Rich in fiber and vitamin K, blackberries offer a complementary nutrient profile to bilberries.

Each berry type offers its unique blend of nutrients and potential health benefits. Incorporating a variety of berries into your diet can provide a wide range of antioxidants and other beneficial compounds.

Sustainability and Environmental Impact of Bilberry Production

As consumers become increasingly conscious of the environmental impact of their food choices, it’s worth considering the sustainability aspects of bilberry production:

• Wild harvesting: Many bilberries are still wild-harvested, which can have a lower environmental impact than intensive agriculture.
• Local ecosystems: Bilberry plants play a crucial role in northern European forest ecosystems, supporting wildlife and biodiversity.
• Climate change: As with many crops, changing climate patterns may affect bilberry growth and harvesting practices in the future.

Supporting sustainable bilberry harvesting practices can help ensure the continued availability of these nutritious berries while protecting their natural habitats.

Bilberry Supplements: A Viable Alternative?

For those unable to access fresh or frozen bilberries, supplements might seem like an attractive option. But are bilberry supplements as effective as the whole fruit?

Consider the following points when evaluating bilberry supplements:

• Concentration: Supplements often contain concentrated extracts, which may provide higher doses of certain compounds than whole berries.
• Whole food benefits: Whole bilberries offer additional benefits like fiber and the synergistic effects of various compounds working together.
• Quality control: Look for supplements from reputable manufacturers that undergo third-party testing for purity and potency.
• Interaction with medications: Always consult a healthcare provider before starting any new supplement regimen, especially if you’re taking medications.

While supplements can be a convenient way to access some of bilberries’ beneficial compounds, they should not be considered a complete replacement for whole fruits in a balanced diet.

Culinary Uses: Beyond the Basic Berry

Bilberries’ tart-sweet flavor and vibrant color make them a versatile ingredient in the kitchen. Here are some creative culinary applications for bilberries:

1. Sauces and compotes: Create a rich, flavorful sauce for meats or desserts.
2. Jams and preserves: Capture the essence of bilberries in homemade spreads.
3. Baked goods: Incorporate bilberries into pies, tarts, and other pastries for a burst of flavor and color.
4. Beverages: Use bilberries in smoothies, juices, or even homemade wine.
5. Savory dishes: Experiment with bilberries in savory applications like salad dressings or meat glazes.

By exploring various culinary uses, you can enjoy the health benefits of bilberries while adding exciting flavors and colors to your meals.

9 Emerging Health Benefits of Bilberries

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Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels.

Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

They’re often referred to as European blueberries, as they’re very similar in appearance to North American blueberries (1).

Bilberries have purportedly been used for medicinal purposes since the Middle Ages, while their juice was traditionally used to dye linen and paper (2).

Here are 9 emerging health benefits of bilberries, all backed by science.

Like most berries, bilberries are a nutrient-rich fruit.

With a nutritional profile resembling that of blueberries, they are commonly known as European blueberries, as they belong to the same plant family as this popular fruit (3).

Accordingly, bilberries can be expected to offer around 85 calories, 15 grams of naturally-occurring sugar, and 4 grams of fiber per cup (148 grams).

Similarly to blueberries, they likely contain around 85% water, as well as good amounts of manganese and vitamins C and K (4).

Summary

Bilberries are relatively low in calories, yet a good source of water, fiber, manganese, and vitamins C and K.

Bilberries are rich in antioxidants, which are beneficial plant compounds that help protect your body against damage and disease.

Research shows that berries, including blueberries, are among the foods with the highest antioxidant levels. Due to their close relationship to blueberries, bilberries likely share the same properties (5, 6).

Bilberries contain vitamin C and phenolic acids and are an especially good source of anthocyanins, the powerful flavonoid antioxidant that gives red, purple, and blue fruits and vegetables their characteristic color (1, 7).

Anthocyanins are thought to be responsible for most of these berries’ health benefits.

Summary

Berries are one of the best dietary sources of antioxidants. Bilberries are an especially good source of anthocyanins, a powerful antioxidant likely responsible for their health benefits.

Bilberries are most popular for their purported ability to improve vision, particularly night vision.

A few small studies have researched these berries’ effects on night vision but concluded that this benefit is not supported by strong evidence (8).

That said, bilberries may benefit your vision in other ways.

Other studies suggest that supplementing with 160–480 mg of powdered bilberry extract daily may reduce eye dryness and other symptoms of eye fatigue caused by working with video display terminals (9, 10, 11).

However, more research is needed to confirm these benefits.

Summary

Bilberries may improve vision in people with glaucoma and reduce eye fatigue and dryness in people working with video display terminals. However, more research in this area is needed.

Bilberries may help fight inflammation, which is believed to be the root cause of many diseases.

This effect may partly be due to their content of anthocyanins, which are antioxidants with anti-inflammatory properties (1).

Data from studies show that bilberry reduces levels of inflammatory markers in most clinical studies of metabolic disorders and may be useful for the prevention and treatment of chronic inflammatory disorders (12).

One study including 24 participants showed preliminary improvements in signs and symptoms of severe dry eyes after taking dietary supplementation of bilberry extract and fish oil for 3 months (13).

However, more research is needed to confirm these effects.

Summary

Bilberries are rich in anthocyanins, which are antioxidants that may reduce markers of inflammation.

Bilberry extract appears effective in lowering HbA1c and total and LDL cholesterol (14).

Anthocyanins in bilberries are mainly associated with oxidative stress inhibition and gut microbiota modulation (15).

Anthocyanins are powerful antioxidants and play an important role in the prevention of metabolic disease and type 2 diabetes (16).

An 8-week study showed that a diet enriched with fresh bilberries increased insulin secretion in adults with metabolic syndrome, a cluster of conditions that increases your risk of type 2 diabetes, stroke, and heart disease (17).

However, more human studies are needed before strong conclusions can be drawn.

Summary

Bilberries may stimulate insulin secretion and prevent the breakdown of carbs in your gut, both of which may help lower blood sugar levels. Still, more human studies are needed.

Bilberries may benefit the health of your heart. Test-tube research suggests that the specific mix of anthocyanins in bilberries may help lower blood pressure (18).

In one 8-week study, 35 people who took a mixture of various berries, including bilberries, daily experienced improved platelet function, blood pressure, and HDL (good) cholesterol levels — all markers linked to a healthier heart (19).

Increasing research has showed that anthocyanins in berries help in protecting vision, inhibition of lipid peroxidation, anti-cardiovascular disease properties and control of hypoglycemic conditions (20).

Yet, more research is needed to confirm these effects.

Summary

Bilberries may help lower blood pressure, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol, thus improving your heart health. Nevertheless, more human studies are needed.

Bilberries may offer the following additional health benefits:

7. May improve brain function. Powdered bilberry supplements are linked to improved long-term and working memory in older adults (21).
8. May kill bacteria. Test-tube studies show that bilberries may have antimicrobial effects against potentially harmful bacteria, such as Salmonella and Staphylococcus aureus (22).
9. May improve symptoms of ulcerative colitis (UC). A study in 13 people found that daily intake of a bilberry supplement reduced chronic inflammation of the colon and rectum in people with UC (23).

Keep in mind that these studies were small, and some lacked a placebo group, making it difficult to determine whether the bilberry supplements are what caused the beneficial effects. Therefore, more studies are needed.

Summary

Bilberries may improve learning and memory in older adults, fight off certain bacteria, and reduce symptoms of ulcerative colitis. However, more studies are needed to confirm these effects.

There are many ways to add bilberries to your diet.

They have a similar yet slightly more intense flavor than blueberries. You can eat them fresh or dried, on their own, or as part of any recipe that might include blueberries.

For instance, bilberries make a great addition to pancakes, muffins, and other baked goods. You can also include them in smoothies, oatmeal, salads, and yogurt parfaits.

Plus, they can be used to make jam, or you can simply mash them with a fork to use as a quick spread on your toast.

Bilberry supplements are an alternative way to add this fruit to your diet. They can be found as drops or in the form of powdered tablets or capsules in health stores and online.

However, the whole fruit may be more beneficial, as it likely provides an array of other nutrients not found in most supplements.

Summary

Fresh and dried bilberries can be eaten on their own or incorporated into a variety of recipes. Bilberries can also be found in powdered and liquid supplements.

Bilberries are considered safe for most people when consumed in typical amounts.

However, the larger doses found in some supplements may be problematic, especially when taken over long periods (24).

Bilberries are rich in vitamin K, which thickens blood and helps your blood clot. It may impact those that need their blood thinner to prevent a stroke. Consult your health care provider as vitamin K interacts with certain medications. (25).

Bilberry supplements may not be safe for children, as well as pregnant or breastfeeding women. They may also interact with some medications, so be sure to consult your healthcare provider before adding them to your diet.

Though bilberry leaf tea is sometimes used as an herbal remedy, the leaves are considered poisonous and experts don’t recommend them for this use (26).

The limited number of studies and large variations in dosages make it challenging to determine the most effective dose. Still, most human studies have used anywhere between 50 grams of fresh bilberries to 500 mg of bilberry supplements.

Summary

Fresh bilberries are generally considered safe, but the large doses found in some supplements may be problematic. Children, those taking certain medications, as well as pregnant and breastfeeding women may need to avoid bilberry supplements.

Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds.

They’re linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.

As is the case with most berries, bilberries are a healthy addition to your diet.

Health Benefits, Nutrients per Serving, Preparation Information, and More

Written by WebMD Editorial Contributors

Reviewed by Christine Mikstas, RD, LD on September 01, 2022

In this Article

• Health Benefits
• Nutrients per Serving
• How to Prepare Bilberry

Bilberry is a type of dark blue-skinned berry native to Europe. It is sometimes called whortleberry, huckleberry, or blaeberry. Today, the bilberry grows in countries outside of Europe, including certain regions of the United States.

At first glance, the bilberry looks similar to the blueberry. The two berries are closely related and share similar nutritional values, but they do have some distinct traits.

One of the most noticeable differences between the two berries is the color of the flesh when they’re in season. Where blueberries have a greenish color inside their dark blue skins, bilberries have a red or purple color. In addition to their differences in color, bilberries also have a more acidic flavor than blueberries.

These berries might be small, but they provide many amazing health benefits. 

Like other types of berries, bilberries have many health benefits. Bilberries contain several plant compounds that can help fight inflammation, improve heart health, prevent diabetes, reduce the risk of cancer, and more. 

The health benefits of bilberries include:

Eye health. If left untreated, glaucoma can eventually lead to a gradual loss of eyesight. The anthocyanins in bilberries can help improve eye function for people with normal-tension glaucoma. Some studies suggest bilberries may help with eye fatigue, which can lead to eye strain, headaches, shoulder tension, and blurred or double vision. 

Reduced risk of diabetes

Bilberry and bilberry extract can help lower blood sugar levels in people with diabetes. The berries may also help increase insulin secretion in people with metabolic syndrome. 

Reduced risk of heart disease

Bilberries contain vitamin K, which can help prevent blood clots that could cause a heart attack or stroke. The anthocyanins in bilberries may also help reduce cholesterol and lower blood pressure. Managing your cholesterol levels and blood pressure can reduce your risk for atherosclerosis and other heart-related problems.

Cancer prevention

Bilberry is full of vitamin C, anthocyanins, and other antioxidants that help fight free radicals in your body. By protecting against free radicals and cell damage, bilberries may help reduce your risk of developing certain types of cancer.

Less Inflammation

The antioxidants in bilberries can help reduce inflammation in your body. This helps lower your risk of inflammatory diseases, including cancer, diabetes, and heart disease.  

Reduced risk of Alzheimer’s disease

Bilberry contains phenolic acids, and research suggests phenolic acids may help reduce your risk of developing Alzheimer’s disease. 

Digestive health

Bilberry can help treat digestive issues. The antioxidants, tannins, and pectin in the berries can reduce inflammation in your digestive system. Reducing this inflammation helps relieve diarrhea, nausea, and indigestion.

The USDA doesn’t include bilberries in its food nutrient database, but as a close relative of the blueberry, they contain a similar nutritional content. In 1 cup (148 grams) of bilberries, you’ll find about:

• Calories: 85
• Protein: 1 gram
• Fat: Less than 1 gram
• Carbohydrates: 21 grams
• Fiber: 3 grams
• Sugar: 15 grams

A cup of bilberries provides about 16% of your daily recommended allowance of vitamin C. It also provides small amounts of vitamin B1, B2, B3, B5, and B6.

Bilberries are packed with many other nutrients, including:

• Vitamin A
• Vitamin K
• Magnesium
• Manganese
• Copper
• Iron
• Phosphorous 
• Potassium
• Folate

Bilberries are full of antioxidants, including anthocyanins. These flavonoid compounds help give the fruit its dark blue color. Bilberries also contain phenolic acids, which may help prevent cancer. 

You can buy fresh, frozen, or dried bilberries in some health food stores. Unlike blueberries, bilberries are much less common in most grocery stores. 

When buying fresh bilberries, look for smooth, tight skin. Avoid berries that look overripe or moldy. To store bilberries, place them in a glass jar and cover them with plastic wrap. Only wash them when you’re ready to use them. You can also store bilberries for longer periods in the freezer. 

You can eat bilberries on their own or include them in any recipe that calls for berries. Some ways to add bilberry to your diet include:

• Sprinkle bilberries on yogurt or oatmeal.
• Add bilberries to granola.
• Mix bilberries into pancake or muffin batter.
• Bake a bilberry pie.
• Drink bilberry juice or add them to a bilberry smoothie.
• Make bilberry jam or jelly.
• Brew them into bilberry tea.

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health benefits and harms for men, women, children

The history of the appearance of blueberries in nutrition

Blueberries are a shrub from the lingonberry family. Berries ripen from mid-summer. Blueberries are common in coniferous-deciduous forests on moist soil. It grows mainly in the European part of Russia, in Siberia and Karelia.

Traditionally, this berry is considered Russian. Blueberries occupy vast territories, serve as an important honey plant for bees. The Russian name for blueberries comes from the word “blacken” – to paint hands and mouth with juice. The Latin name takes its roots from the word “cow”, since the leaves of this plant were used to feed cattle.

Blueberries contain a bright coloring substance that is an indicator of acidity – when it decreases, the color changes to blue. This dye is used when branding meat, dyeing wool and canvases.

The Blueberry Festival is held annually in the Perm Territory. In 2012, they made a pie from this berry 70 meters long – it entered the Guinness Book of Records.

Blueberry composition and calories

90 019 7.6 g

Blueberry benefits

Blueberries are an excellent source of vitamins, especially A , C and B vitamins. There are a lot of manganese, magnesium and calcium in these berries.

Anthocyanins, natural antioxidants, give blueberries their dark color. Most of the antioxidants are in blueberries. They are able to bind free radicals and protect against cell damage. This reduces the risk of tumor formation. Anthocyanins also reduce the risk of diseases of the heart, blood vessels and eyes.

In addition to anthocyanins, this berry also contains other antioxidants: flavonoids, tannins, which have a similar effect and suppress inflammation.

Bilberry extract is very well known in ophthalmology. Many unscrupulous firms distort the real effects of blueberry active ingredients and promise “eye like an eagle.” This is wrong. Indeed, by improving the blood circulation of the retina, the risk of retinal detachment is reduced, and this is where the beneficial properties of blueberries for vision end.

Fresh and dried berries help in the treatment of diarrhea, as well as gastritis, peptic ulcer.

Bilberry leaves are also useful – they have an insulin-like effect and reduce sugar in diabetes.

Harm of blueberries

— It is undesirable to use these berries in case of urolithiasis. Blueberries can cause new stones to form.

Berries, should be consumed in moderation (about 100 g), otherwise it can provoke allergies and lead to constipation, says gastroenterologist Olga Arisheva .

Medicinal uses of blueberries

Both berries and leaves are used medicinally. The most famous property is supposedly to improve twilight vision, and generally increase its sharpness. According to scientific studies, blueberries are really good for the eyes, but they do not improve vision. This berry improves blood circulation, reduces the risk of retinal detachment, and treats some other eye diseases. Blueberries are part of many fees and dietary supplements for eye health. Useful for those who strain their eyes a lot in connection with their profession. However, blueberries, alas, cannot improve vision itself.

In addition to the well-known properties, blueberries have the ability to fix, so they are effective against diarrhea. The leaves are also used in the treatment of diabetes – neomyrtillin glycoside is able to reduce blood sugar. Also, the shoots of this plant are part of some herbal preparations for the prevention of diabetes.

Bilberry uses in cooking

Berry is excellent for baking and desserts, various drinks. The juice is often used as a coloring agent for liqueurs.

Blueberry pie

Simple sponge cake with fragrant berry filling

Photo: pixabay.com

9 0018

Blueberries	350 g
Flour	400 g
Milk	250 ml
Sugar	100 g
Butter	100 g
Eggs	3 pcs.
Baking soda	pinch
Salt	to taste
Powdered sugar	100 g along with sugar. Add soft butter and milk, stir. Add flour, salt and soda, mix quickly. Pour the batter into a baking dish. Sort blueberries, wash and drain. You can use frozen – then you do not need to defrost. Put the berries on top of the dough, sprinkle with powdered sugar and bake the cake in an oven preheated to 200 degrees for 30 minutes. Share your recipe Send your signature dish recipe to [email protected] . Komsomolskaya Pravda will publish the most interesting and unusual ideas Blueberry ice cream Bright ice cream made from simple ingredients. Only immersion blender or mixer with blades needed Photo: pixabay.com Blueberries 300g Sour cream 25 0 g Sugar 75 g Puree fresh or frozen blueberries. Add sour cream, sugar and mix everything until sugar dissolves. Pour the puree into a wide container in a thin layer to make it easier to break the ice later with a blender. Put the container in the freezer for an hour, take it out and beat with a blender. Remove again for an hour and beat again, repeat after an hour. This is done in order to break up the ice crystals and get a smooth ice cream texture. How to choose and store blueberries When choosing blueberries, pay attention to the waxy coating. If it is, then the blueberries are as fresh as possible. Berries should not be soft, have a smell of fermentation and let juice. Fresh berries even in the refrigerator are stored for only a couple of days – after that they become soft and release juice. Before this, it is better not to wash the blueberries, but to wash each batch immediately before eating. You can freeze blueberries. Before that, it needs to be sorted out, cleaned of litter and washed. Let the water drain and dry on a towel. After that, pour into a container in a thin layer and freeze. When the berries are set, they can be transferred to bags. This method will not allow them to stick together and become limp. So the berries lie for up to a year. Dried blueberries keep in a dark place in glass for about 2 years. Berry Bilberry – 5 useful properties, harm and recipes Berry is rarely found in the diet of people. And this is considered a big mistake, because many do not know how blueberries are useful for the human body. Due to the rich composition, funds based on it are often prescribed instead of potent drugs. Let us study in more detail what the benefits and harms of fruits are for the one who consumes them. Description of the composition of the berries and their benefits The berry comes from North America. It allowed the inhabitants of cold regions to survive in times of famine. Blueberries grow only in dense forests and it is almost impossible to meet them in open glades. Blueberries are a berry that looks like blueberries. They differ little in external characteristics. But the taste of the fruit is completely different. Blueberries have a neutral taste – sweetish or sour. Blueberries have richer sweet and sour notes. It is impossible to say which of the berries is tastier, because it all depends on the preferences of the person. Another difference between blueberries and blueberries has to do with growing conditions. The first crop can only be grown in the wild. It is difficult to get berries, but they can be ordered through online stores. Blueberries, unlike blueberries, are grown in a summer cottage and receive a crop that does not differ in quality or useful properties from wild-growing. If we compare blueberries and blueberries in terms of usefulness, then the advantage can be given to the latter berry. Both cultures contain approximately the same amount of trace elements, but blueberries contain more vitamins and beneficial acids. Bilberry is the leader among berries in terms of manganese content. Due to this property, the berry was previously used to treat scurvy. The nutritional value of blueberries is 43 kcal per 100 g. This figure is relevant only for fresh berries. If we consider the same amount of dried product, then its energy value will be much higher. Let’s take a closer look at what useful components are contained in berries, and what daily allowance each of them covers. Vitamins: K – 24%; C – 16%; B2 – 8% B6 – 3% E – 2%. B vitamins are responsible for the normal functioning of the nervous system and stimulate the brain. C or ascorbic acid supports the immune system and allows it to fight dangerous infectious agents. Vitamin E frees the body from harmful substances, improves skin condition and preserves its youth. Vitamin K is involved in the processes of digestion and saturates the body with the necessary energy. Trace elements: manganese – 18%; iron – 5.4%; magnesium – 3.7%; potassium – 2. 7%; calcium – 1.4%. Trace elements ensure the normal functioning of the thyroid gland, which is important for maintaining hormonal levels. They are responsible for the normal supply of oxygen to the internal organs and acids. In addition to vitamins and microelements, blueberries contain acids useful for humans: lemon – normalizes the functioning of the sebaceous glands in the epidermis and improves skin condition; oxalic – reduces the severity of headaches; apple – reduces the risk of cancer, strengthens blood vessels chitinous – reduces the level of cholesterol in the body. If we consider the difference between blueberries and blueberries in terms of usefulness, it should be noted that the former contains much more antioxidants that remove free radicals and prevent cancer. Blueberry is the leader in the content of pectins and it better cleanses the intestines from harmful substances. Benefits of blueberries for women, men and children Blueberries can be consumed by both children and adults. They help to solve specific problems for people depending on age and gender. But there are also general beneficial properties that every person can get when using blueberries: Strengthening the musculoskeletal system. Calcium in the composition of the product increases bone density. Iron prevents the development of congestion in tissues and prevents the early development of osteoporosis. Vitamin K improves bone metabolism and makes them more resistant to fractures and other damage. Weight loss. The antioxidants and dietary fiber in blueberries help achieve positive changes. They cleanse the intestines, stimulate its active work and dissolve bad cholesterol. Skin improvement. Vitamin C, which is found in fruits, stimulates the production of collagen. It evens out skin tone and prevents the appearance of age spots. This component allows the epidermis to withstand negative external factors: ultraviolet radiation, smoke, etc. Strengthening the blood vessels of the heart. Blueberries prevent the accumulation of cholesterol plaques in the body. Thanks to this, the heart is fully supplied with blood and functions normally. Potassium and fiber are substances in the composition of the product that make the walls of the arteries more elastic and regulate the functioning of the heart muscle. Prevention of neurological problems and diseases of the brain. The B vitamins contained in berries improve mental functions and concentration. The benefits of blueberries for women Women noted the positive effects of blueberries when used for cosmetic purposes. Based on a natural healing ingredient, they make masks for hair and skin. Ingestion of berries allows ladies to cope with their common pathologies. The fruits strengthen the walls of blood vessels and prevent varicose veins in the legs. This is a common problem in older women. Nordic fruits also have an antispasmodic effect. They reduce the symptoms of menstruation. For ladies of mature age, blueberries help to more easily survive menopause, which is accompanied by increased sweating, sudden mood swings and sleep disturbance. During pregnancy, the berry helps to recover from infectious diseases. Pregnant women are not allowed to drink potent drugs because they affect the developing fetus. Antibacterial agents can be replaced with blueberries, which are a powerful natural antiseptic. Benefits for men The positive effect on the body of the stronger sex is due to the fact that blueberries prevent the development of prostatitis and improve the quality of seminal fluid. The berry is recommended for men who have problems conceiving a child. Bilberry allows you to restore physical strength due to the content of a large amount of vitamins. They will be especially useful for those men who are engaged in hard physical labor and are very tired at work. Benefits for children Blueberries for babies – the best way to maintain immunity in the cold season. You can consume fresh fruits with ARVI disease in order to speed up recovery. Blueberries have a positive effect on the formation of the musculoskeletal system. Therefore, it is especially useful for children whose body lacks vitamin D3. Pure fruits should be given to children prone to nervousness and excessive excitability. They are not always allowed to drink sedatives, and blueberries gently and effectively help to solve problems with sleep and concentration, and have practically no contraindications. Possible harm from blueberries There will be no harm from consuming the natural ingredient if eaten in moderation. Overeating blueberries, like any other product, is dangerous. It can cause loose stools and skin rashes. The only contraindication to blueberries, despite their beneficial properties, is individual intolerance. In these cases, the product, even in small quantities, can adversely affect health. The list of diseases in which the use of blueberries can cause harm to the health of men and women include: urolithiasis; exacerbation of diseases of the digestive tract; severe liver pathologies Women are not recommended to eat berries while breastfeeding. They can cause allergies in a newborn. Before introducing northern berries into your diet, it is better for mom to consult a pediatrician. Blueberry Recipes There are several recipes that can be made from blueberries to preserve their beneficial properties. Delicious and easy to prepare dish – jam. Especially useful jam with whole berries. Jam recipe In order to make a dessert, you need 1 kg of blueberries and 700 g of sugar. A step-by-step jam recipe that allows you to save all the benefits of berries: Berries are sorted out, damaged fruits and foliage are removed. Good fruits are thoroughly washed and laid out in a convenient container. Sprinkle blueberries with sugar and leave for 3-4 hours. It is important that it has time to give juice before heat treatment. At this time, prepare and sterilize jars for rolling jam. Blueberries with sugar are put on a slow fire and constantly stirred so that the mixture does not stick to the walls of the dish. Cooking time – 5 minutes. The finished treat is laid out in jars and rolled up under the lids. To make the jam thicker, you need to add more sugar. Store the finished product in a cool dark place. Recipe for blueberries in their own juice Blueberries in their own juice are just as healthy as fresh ones. It retains all the nutritional properties, since it is not subjected to heat treatment. According to the classic recipe, you can harvest not only blueberries, but also any other types of berries: currants, cherries, etc. The main thing is that the required proportion of berries and sugar is observed – 1: 2. That is, if you harvest 2 kg of blueberries, you will need 4 kg of sugar. Fruit harvesting algorithm: The berries are washed, transferred to a convenient container and crushed with an immersion blender. Sprinkle the mixture with sugar and mix thoroughly. Wait for the sugar to dissolve completely in the blueberry juice. Blueberries in their own juice are stored under closed lids in a cold place. It can be consumed within 1 year. Sugar acts as a preservative and prevents the berries from spoiling. Blueberry jelly recipe Another dish that can be prepared to preserve the beneficial properties of blueberries is jelly. It is used for filling pies or for making fruit drinks, milkshakes. Ingredients needed for blueberry jelly: fresh or frozen fruit – 1 kg; sugar 1 kg; boiled water – 100 ml; pectin – 1 sachet. Dessert preparation method Blueberries and sugar are mixed in equal proportions and beaten with an immersion blender. The mixture is put to languish on a gentle fire. Boiled water and pectin are mixed in a small saucepan, and then also placed on the stove. The pectin mass is added to the jam and boiled for another 3 minutes, until it boils. Thermally processed blueberries have a maximum shelf life of 2 years (provided they are stored in a cool place). Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Website