What are the main health benefits of chlorella tablets. How do they support detoxification and immune function. What is the recommended dosage for chlorella supplements. Are there any potential side effects or precautions to be aware of when taking chlorella.

What is Chlorella and How Does it Work?

Chlorella is a type of single-celled green algae that has gained popularity as a nutritional supplement. First discovered in 1890 by Dutch microbiologist Dr. Beijerinck, chlorella has existed on Earth for billions of years. The name “chlorella” comes from the Greek word “chloros” meaning green and the Latin suffix “ella” meaning small.

There are over 20 species of chlorella, with Chlorella vulgaris being one of the most commonly used in supplements. Chlorella reproduces rapidly through photosynthesis, requiring only water, sunlight, carbon dioxide and minerals to grow.

What makes chlorella unique is its tough cell wall, which prevents humans from digesting it in its natural state. For this reason, chlorella supplements are labeled as “cracked cell wall chlorella” to indicate the cell wall has been broken down to make the nutrients bioavailable.

Key Nutrients in Chlorella

Chlorella is packed with beneficial nutrients, including:

• Amino acids
• Chlorophyll
• Beta-carotene
• Potassium
• Phosphorous
• Biotin
• Magnesium
• B-complex vitamins

The high chlorophyll content gives chlorella its rich green color and contributes to its detoxifying properties. This nutrient profile makes chlorella a nutrient-dense superfood with wide-ranging health benefits.

Top 7 Evidence-Based Health Benefits of Chlorella

Research has uncovered numerous potential health benefits of chlorella supplementation. Here are 7 of the most promising evidence-based benefits:

1. Detoxifies Heavy Metals

One of chlorella’s most significant benefits is its ability to bind to heavy metals and toxins in the body, preventing them from being reabsorbed. Chlorella can help remove stubborn toxins like lead, cadmium, mercury and uranium.

How does chlorella remove heavy metals from the body? Chlorella’s tough cell wall binds to heavy metals, effectively trapping them and preventing reabsorption as they are eliminated from the body. Regular consumption may even help prevent heavy metal accumulation in soft tissues and organs.

2. Supports Detoxification from Radiation and Chemotherapy

Chlorella’s high chlorophyll content has been shown to protect the body against ultraviolet radiation while removing radioactive particles. This makes it beneficial for those undergoing radiation therapy or chemotherapy for cancer treatment.

Research from Virginia Commonwealth University Medical College suggests chlorella may help maintain normal immune function in patients undergoing chemotherapy or taking immunosuppressive drugs. This can potentially reduce the harsh side effects of these treatments.

3. Enhances Immune Function

Studies indicate chlorella may give the immune system a significant boost. A 2012 study published in Nutrition Journal found that chlorella supplementation increased natural killer cell activity in healthy individuals.

Natural killer cells play a crucial role in the immune system’s ability to fight infections and even cancer. By enhancing their activity, chlorella may help strengthen overall immune function and resistance to disease.

4. Promotes Cardiovascular Health

Chlorella has demonstrated potential benefits for heart health in several studies. Research suggests it may help:

• Lower blood pressure
• Reduce cholesterol levels
• Decrease arterial stiffness

A study published in Clinical and Experimental Hypertension found that daily chlorella supplementation significantly reduced blood pressure in people with mildly high blood pressure. The algae’s nutrient profile, including potassium, calcium, and omega-3 fatty acids, likely contributes to these cardiovascular benefits.

5. Supports Healthy Hormonal Function

Chlorella may help support balanced hormonal function in the body. Its nutrient density provides the body with essential building blocks for hormone production and regulation.

Additionally, chlorella’s detoxifying properties may help remove endocrine disruptors and other toxins that can interfere with normal hormonal function. This can potentially benefit conditions related to hormonal imbalances.

6. Aids in Weight Management

While not a magic weight loss pill, chlorella may support healthy weight management when combined with a balanced diet and exercise. Its high protein content can help promote satiety and support lean muscle mass.

A study published in the Journal of Medicinal Food found that chlorella supplementation resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels in healthy individuals.

7. Supports Healthy Pregnancy

Pregnant women may benefit from chlorella supplementation due to its nutrient density and detoxifying properties. A study published in Plant Foods for Human Nutrition found that chlorella supplementation during pregnancy significantly reduced the risk of anemia, proteinuria, and edema.

The high folate content in chlorella is particularly beneficial during pregnancy, as folate is crucial for preventing birth defects and supporting fetal development.

How to Use Chlorella Supplements

Chlorella is available in various forms, including tablets, powder, and liquid extracts. The most common and convenient form is chlorella tablets.

Recommended Dosage

What is the recommended dosage for chlorella supplements? The optimal dosage can vary based on individual needs and the specific product. However, a general guideline is:

• 2-3 grams per day for general health maintenance
• 5-7 grams per day for more intensive detoxification or specific health concerns

It’s always best to start with a lower dose and gradually increase to assess your tolerance. Consult with a healthcare professional to determine the best dosage for your specific needs.

How to Take Chlorella

Chlorella tablets can be taken with water or juice. Some people prefer to take them with meals, while others take them on an empty stomach. Experiment to find what works best for you.

If using chlorella powder, you can mix it into smoothies, juices, or sprinkle it over foods. The powder form allows for more flexible dosing but may have a stronger taste.

Potential Side Effects and Precautions

While chlorella is generally considered safe for most people, there are some potential side effects and precautions to be aware of:

Common Side Effects

• Digestive discomfort: Some people may experience nausea, gas, or diarrhea when first starting chlorella supplements.
• Green stools: The high chlorophyll content can cause stools to appear green.
• Skin sensitivity: In rare cases, chlorella may cause increased sun sensitivity.

Precautions and Contraindications

Who should avoid taking chlorella supplements? Consider the following precautions:

• Allergies: Those with iodine or mold allergies should use caution, as chlorella may trigger allergic reactions.
• Autoimmune disorders: Chlorella’s immune-boosting effects may potentially exacerbate symptoms of autoimmune conditions.
• Blood thinners: Chlorella’s high vitamin K content may interfere with blood-thinning medications.
• Pregnancy and breastfeeding: While some studies suggest benefits, always consult with a healthcare provider before using chlorella during pregnancy or while breastfeeding.

As with any supplement, it’s important to consult with a healthcare professional before adding chlorella to your regimen, especially if you have existing health conditions or are taking medications.

Chlorella vs. Spirulina: Understanding the Differences

Chlorella and spirulina are both popular algae supplements, but they have some key differences:

Nutrient Profile

While both are nutrient-dense, chlorella generally has:

• Higher chlorophyll content
• More iron and zinc
• Higher levels of omega-3 fatty acids

Spirulina, on the other hand, typically has:

• Higher protein content
• More B vitamins, including B12
• Higher levels of gamma-linolenic acid (GLA)

Detoxification Properties

Chlorella is generally considered superior for detoxification due to its unique cell wall that binds to heavy metals and toxins. Spirulina also has some detoxifying properties but is not as potent in this regard.

Digestibility

Spirulina is more easily digestible in its natural state, while chlorella requires cell wall cracking to make its nutrients bioavailable.

Both algae offer significant health benefits, and some people choose to take them together for a synergistic effect.

Choosing High-Quality Chlorella Supplements

To maximize the benefits of chlorella, it’s crucial to choose a high-quality supplement. Here are some factors to consider:

Source and Processing

Look for chlorella that is:

• Organically grown
• Low-temperature extracted to preserve nutrients
• Processed using cracked cell wall technology

Purity and Testing

Choose products that undergo third-party testing for purity and contaminants. Look for certifications from reputable organizations.

Form and Bioavailability

Consider whether you prefer tablets, powder, or liquid forms. Ensure the product uses methods to enhance bioavailability, such as cracked cell wall technology.

Brand Reputation

Research the brand’s reputation and customer reviews. Look for companies with a track record of producing high-quality supplements.

By considering these factors, you can ensure you’re getting a chlorella supplement that offers maximum benefits and minimal risks.

Incorporating Chlorella into Your Diet and Lifestyle

While chlorella supplements are the most common way to consume this superfood, there are other creative ways to incorporate it into your diet:

Culinary Uses

• Add chlorella powder to smoothies or juices for a nutrient boost
• Mix into homemade energy bars or balls
• Sprinkle over salads or soups
• Use as a natural food coloring for dishes like pasta or baked goods

Skincare Applications

Chlorella’s nutrient profile makes it beneficial for skin health as well. Some ways to use it topically include:

• Mix chlorella powder with water or honey to create a face mask
• Look for skincare products that contain chlorella extract
• Add chlorella powder to homemade body scrubs or lotions

Combining with Other Superfoods

Chlorella can be combined with other superfoods for enhanced benefits:

• Mix with spirulina for a powerful algae blend
• Combine with matcha green tea for an antioxidant-rich drink
• Add to a superfood smoothie with ingredients like acai, goji berries, and chia seeds

By incorporating chlorella into your daily routine in these various ways, you can maximize its health benefits and enjoy its unique nutritional profile.

Chlorella Benefits and Potential Side Effects

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need.

Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella’s rich green color comes from a high concentration of chlorophyll, a detoxifying plant pigment.

We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5–7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine. While juicing is another option, it’s simply too time-consuming for most people. Meanwhile, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide.

By consuming organic, low-temperature-extracted chlorella supplements, you can receive all of the chlorella benefits in a simple powder or tablet form.

What Is Chlorella?

Chlorella is genus of green algae (family Chlorellaceae) found either singly or clustered in fresh or salt water. The whole chlorella plant is used to make nutritional supplements and medicine. There are several species of chlorella, with Chlorella vulgaris being one of the most commonly used in supplements. Chlorella algae is a cousin of spirulina, and we will compare the nutrients of these superfoods later in the article.

Chlorella was discovered  in 1890 by the Dutch microbiologist, Dr. Beijerinck using a microscope. However, chlorella has existed for billions of years since the beginning of planet Earth. There are over 2o species of chlorella including C. vulgaris, C. ellipsoidea, C. saccharophila, C. pyrenoidosa and C. regularis.

The name “chlorella” is derived rom the Greek word “chloros,” which means green, and Latin diminutive suffix “ella,” meaning small. In the wild, chlorella is able to reproduce rapidly through the process known as photosynthesis. All it needs to grow and multiply is water, sunlight, carbon dioxide and a small quantity of minerals.

In the 1960s, scientists realized that it was totally impossible for humans to digest chlorella in its natural state due to its tough cell walls that encapsulate its beneficial nutrients. This is again why you see chlorella supplements labeled as “cracked cell wall chlorella.”

What does chlorella do for your body? Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies.

Chlorella has also been used to try to treat or prevent the following:

• Asthma attacks
• Bad breath
• Fibromyalgia
• High cholesterol
• High blood pressure
• Low vitamin B-12 levels
• Premenstrual syndrome (PMS)
• Trichomoniasis (a sexually transmitted infection)
• White patches on genitals called vulvar leukoplakia

Some people also take chlorella to try to:

• Boost energy levels
• Detox the body
• Improve mental function

Benefits

As you can see people use chlorella for many different health concerns. Here are seven scientifically proven chlorella benefits you can hope to receive by incorporating this superfood into your daily diet.

1. Detoxifies Heavy Metals

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health and wellness to be proactive in detoxing heavy metals and toxins.

One of chlorella’s most significant health benefits is that it wraps itself around even stubborn toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Regular consumption of chlorella can even help keep heavy metals from accumulating in our bodies’ soft tissues and organs in the first place.

2. Detoxifies Radiation and Chemotherapy

Radiation therapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has gone through either of these treatments, or knows anyone who has, knows what a toll they take on the body. Chlorella’s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body.

According to researchers from Virginia Commonwealth University Medical College, “Cellular components and functions of the immune system remain at or near normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids”

The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella.

3. Supports Your Immune System

Research published in the Nutrition Journal found that after eight weeks of chlorella intake, NK cell activity improved. Researchers from the Yonsei University in Seoul Korea studied healthy individuals and their immune system’s response to chlorella supplements.

The results showed that chlorella supports a healthy immune system response and helps “natural killer” cell activity.

4. Promotes Weight Loss

Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.”

Chlorella benefits arrive by helping to regulate hormones, helping with metabolism, improving circulation and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.

As our bodies lose weight, toxins are released, and can be reabsorbed. It is important to flush these toxins out of our system as quickly as possible. Chlorella’s ability to surround the toxins and heavy metals resident in our bodies helps facilitate elimination and prevent reabsorption.

5. Promotes Healthier Skin

Research shows that chlorella benefits for skin also exist. A study published in the journal Clinical Laboratory revealed that chlorella reduces oxidative stress, that can be caused from pollution, stress and a poor diet.

The reason chlorella is effective at producing healthier skin is because it naturally increases levels of vitamin A, vitamin C and glutathione in your body, which eliminates free radicals and protects your cells.

By just taking one teaspoon or a couple capsules daily of a chlorella supplement, you may see results in as little as two weeks.

6. Fights Cancer

It is believed that all human bodies at some time develop cancer cells. Properly functioning immune systems have the ability to attack and destroy these cells, before they have the chance to take hold and create cancer. An animal study found that chlorella helps fight cancer in several ways.

First, when taken preemptively, it can strengthen the immune system. Second, it can help remove heavy metals and toxins and make it less likely to get environmentally based cancers. Third, chlorella enhances the action of T cells helping to fight new abnormal cells.

And, as mentioned above, if cancer is diagnosed, and chemotherapy or radiation therapy is used, chlorella can help to fight the side effects and be used in addition to natural cancer treatments.

7. Lowers Your Blood Sugar and Cholesterol

Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today. Years of improper eating, stress and a lack of sleep have led many to one or both of these diagnoses.

In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 milligrams of chlorella per day (divided into two doses), helps lower cholesterol and blood glucose levels.

Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance.

A recent meta-analysis on the effects of chlorella supplements on cardiovascular risk factors show mostly positive effects: improving total cholesterol levels, low-density lipoprotein cholesterol levels, systolic blood pressure, diastolic blood pressure as well as fasting blood glucose levels. However, they didn’t show much of an effect for triglycerides and high-density lipoprotein cholesterol levels.

8. Boosts Energy

With its impressive mix of vitamins, minerals, antioxidants, and phytonutrients, chlorella is used as a supplement and remedy by many practitioners of traditional medicine. With its high chlorophyll content, it’s often employed for inflammatory-related conditions as well as its detoxifying and renewing benefits.

In Traditional Chinese Medicine, chlorella is said to provide yin energy. This means that it is very helpful to an overstimulated or imbalanced body. It can have a calming effect on the nervous system while nourishing and restoring the body as a whole.

In Ayurvedic Medicine, chlorella is believed to supply ojas (“vitality” or “life force”) to people who feel run down or who could use an extra boost to their already positive state of health.

Nutrition Facts

Chlorella is one of the most nutrient-dense superfoods in the world. Three tablets of chlorella contain about:

• 10 calories
• 2 grams protein
• 0 grams fat
• 1 gram carbohydrate
• 0 milligrams sodium
• 78 milligrams vitamin C (87 percent DV)
• 3000 international units vitamin A (60 percent DV)
• 6.3 milligrams iron (35 percent DV)

In addition, chlorella nutrition contains a good amount of vitamin K, vitamin B1, vitamin B6 and phosphorus.

When you look at its nutrient density score, it’s easy to see why chlorella is ranked one of the top 10 health foods in the world. In fact, it is more nutrient dense per gram than other greens, including kale, spinach and broccoli.

Chlorella vs. Spirulina vs. Chlorophyll

Is chlorella or spirulina better? While most Americans may have not heard of chlorella, many people have been taking spirulina for years. Chlorella and spirulina are both algaes that contain chlorophyll and offer additional nutrients. They are both waterborne organisms, but at the cellular level, they are quite different.

Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. It’s blue-green in hue and can grow up to 100 times the size of chlorella. Comparably, chlorella is a spherical-shaped single-celled microorganism with a nucleus and is solid green.

Chlorophyll is the green pigment found in both spirulina, chlorella and all green plants. While chlorophyll is completely natural, a similar semi-synthetic mixture called chlorophyllin is made in laboratories to be used in supplements, such as those marketed as “liquid chlorophyll.” Green algae like chlorella are often used to make chlorophyllin.

Spirulina can be used and consumed in supplements right after harvest, but chlorella has to go through processing to break its cellular walls to enable the absorption of its benefits by users. Chlorophyll comes from green plants and algae. Chlorella is said to be higher in chlorophyll (maybe even double the amount) than spirulina while spirulina is typically higher in protein, iron, protein and gamma-linolenic acid (GLA).

The benefits of chlorella and spirulina are very similar because both have a concentrated balance of nutrients shown to help cleanse and detoxify the body, and a high concentration of protein that supports energy and clarity. Chlorophyll’s known benefits of liver detoxification, skin protection and improved digestion are very similar which isn’t surprising since chlorophyll is a star ingredient of both spirulina and chlorella and is behind many of its benefits.

Chlorella and spirulina nutrition both contain additional nutrients like vitamin C, vitamin A, B vitamins and more that is not contained in chlorophyll supplements. Spirulina has even been used in the World Health Organization’s feeding programs for malnourished children in undeveloped countries. A single one-gram dose of spirulina powder a day can counteract a vitamin A deficiency that can lead to blindness.

Chlorophyll, spirulina and chlorella supplements are all available in powder, tablet or liquid form. Depending upon your health goals and what other supplements you’re taking, one of these supplements may appeal to you more than the others. You can also often all three in certain super green powders.

Supplements and Dosage

You can purchase chlorella in powder, tablet or liquid form at your local health store or online. Chlorella’s tough exterior cellular walls are difficult to digest. It took many years of research, study, trial, and error to find a way for the human body to effectively digest it. The substance in these walls is believed to be what surrounds heavy metals, pesticides and other toxins and helps to remove them from the human body.

What is the best chlorella? When purchasing a chlorella supplement make sure to buy “cracked cell wall chlorella” because they are completely absorbable. You also want to look for a brand that is organic and low-temperature-extracted. Chlorella reviews may be helpful in helping you decide on the best brand.

When taking a chlorella supplement, there are two main ways to consume it:

• Smoothie — Chlorella has a very strong taste, so you will not want to add more than about half-teaspoon of chlorella to a smoothie. You can use other ingredients like banana, coconut water, vanilla protein powder and lime juice to help hide the taste.
• Tablets — Simply take serving size of chlorella with water to experience chlorella health benefits.

Side Effects and Precautions

Chlorella powder and other chlorella supplements can cause side effects in some individuals. What are the side effects of taking chlorella? Some of the chlorella side effects include:

• swelling of the face or tongue sensitivity to sunlight
• digestive upset
• acne
• fatigue
• lethargy
• headaches
• vertigo
• shaking

The majority of these chlorella side effects and symptoms are typical to any detoxification program.

Chlorella may also cause green-colored stools. Other chlorella dangers include potential allergic reactions. Seek emergency medical attention if you experience severe breathing problems or a life-threatening allergic reaction called anaphylaxis after taking chlorella.

Chlorella supplements often contain iodine so individuals that are allergic to iodine or are watching their iodine intake should beware. People that are being treated for a medical condition or are currently taking any type of medication should check with their doctor before taking chlorella. Chlorella is known to interact with immunosuppressant drugs as well as blood thinners like warfarin (Coumadin).

Experts have different opinions on the safety of this algae during pregnancy so pregnant and nursing women should talk to their healthcare provider before taking chlorella supplements.

Final Thoughts

• Chlorella is a green algae rich in chlorophyll just like its cousin spirulina.
• Chlorella benefits are many including detoxification from heavy metals and conventional cancer treatments, boosting the immune system and skin health, helping with weight loss, lowers blood sugar and cholesterol levels, and fighting cancer.
• It’s also commonly used as a natural remedy for boosting energy and mental function.
• In the comparison of chlorella vs spirulina vs chlorophyll, the winner can really be a matter of personal preference; they are definitely all beneficial and in many similar ways.
• Chlorella powder and spirulina powder can both be easily be added to any smoothie recipe. They can also be used in soups, desserts and more!

15 Health Benefits of Chlorella: Matthew DiLorenzo, DC: Chiropractor

15 Health Benefits of Chlorella: Matthew DiLorenzo, DC: Chiropractor

1. Help Get Rid of Toxins

     From mercury, to cadmium, to nickel and dioxin; chlorella has been shown  to increase the rate at which your body gets rid of toxins. In a Japanese study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at 7 times the normal rate. Clinical research has also shown chlorella removed mercury from the bowels, blood and cells.

2. Keeps Your Immune System Strong

     Chlorella has been shown to strengthen your immune system in a number of ways – from boosting your immune cell numbers to increasing production of powerful immune chemicals like interferon. “The research I have conducting at the Medical College of Virginia has convinced me that chlorella is clearly the most powerful natural food you can take daily to support and enhance your immune system function.” says nutrition researcher, Randall merchant, Ph.D.

3. Boosts Your Brain Power

     Your brain desperately needs B12 to stay healthy. Chlorella supplies your body with the only form of this vitamin your body can use. In fact, vegans take note – it is one of the few plant sources on the planet of this active form of B12. Clinical research has also shown chlorella helps seniors boost their recall.

4. Keeps Your Heart Pumping

     Chlorella’s B12 is also essential for heart health. Vitamin B12 is linked to healthy arteries and blood cell counts. However, that’s not all… Chlorella supports heart health on multiple fronts. It has been linked to maintaining healthy cholesterol levels and healthy blood pressure levels.

5. Reduces Aches and Pains

     In a clinical study involving women suffering from steady morning stiffness and achiness, chlorella helped reduce intensity by 22%. “I’m able to take really good walks now and I’m traveling better. I’m also not nearly as forgetful as I used to be. I’m sleeping somewhat better and I’m hopeful that I’ll continue to improve daily.” says study participant, E. Van Rooyen.

6. Boosts Your Energy

     At age 64, Janet, gets tired easily because she is caring for a child with special needs. But chlorella has helped make it easier on her. After taking chlorella regularly for 9 months, Janet reports she sleeps better, and “I keep going like the Energizer bunny rabbit!” How does chlorella boost your energy? It does so by helping your body regenerate quickly and giving you the nourishment you need.It ensures your body can perform at its best. The result? You feel great!

7. Makes You Feel Young

     Because chlorella helps keep you healthy on so many fronts, the total effect can be unbelievable! Mary Ell is 104 years old, and she is still dancing and bowling regularly, just like she has been for years. How does she do it? Certainly her laughter and delight in life is a big factor, but she also takes chlorella regularly and she says she can feel the difference in how good it makes her feel each day.

8. Gives You Glowing, Beautiful Skin

     Bombarded by the elements, your skin has to constantly replace cells and renew itself. Chlorella’s unique growth factor (CGT) spurs quick regeneration at the cellular level. When you combine this with its high level of protective antioxidants (including the skin’s favorite, Vitamin A) you can see how your skin just soaks chlorella’s nutrition up and asks for more. You can feed it to your skin by taking chlorella as a supplement or by applying it directly in an anti-aging skin cream.

9. Helps to Improve Eyesight

     Longtime chlorella user Velva Neumiller surprised her doctors when she did not need eyeglasses at age 81 – even though she loves to knit, crochet and embroider! How did Velva defy the “eye experts”? One reason is she took chlorella daily. With its rich supply of carotenoids like beta-carotene, alpha-carotene and lutein, chlorella feeds your eyes the nutrition they need to stay sharp.

10. Supports a Healthy Pregnancy

     Chlorella is not only safe for pregnant woman, it’s beneficial! In a clinical study, researchers demonstrated chlorella decreases the toxin, dioxin, in breast milk and fetal cord blood. It also increases the level of immunoglobulin A, a key immune molecule passed on from mother to child.

11. Eases Digestion Issues

    A good meal should never cause anxiety; but if you have digestive issues, eating can become a hazard instead of a comfort. Taking 10 grams of chlorella a day has been shown in clinical research to reduce cramps, gas, bloating and diarrhea. Its powerful mix of vitamin D, beta-carotene and chlorophyll can help counter inflammation that can lead to digestive woes. Chlorella also seems to boost the presence of healthy probiotic bacteria in your intestines, as essential for digestive health.

12. Relieves Constipation

     If you dread going to the bathroom, chlorella can help. When constipated students at Mimasake Women’s College in Japan took chlorella, they increased frequency of bowel movements and improved the softness of their stools.

13. Promotes a Healthy Liver

    What would we do without our livers? Your liver sequesters essential nutrients like B12, helps you metabolize fats and plays a key role in how body processes toxins. A recent clinical trial demonstrates chlorella can play an important role in keeping your liver healthy. High levels of certain enzymes can indicate a stressed liver. When people with high levels of these particular liver enzymes took chlorella on a daily basis, their liver enzyme levels dropped. 

14. Cleans Teeth and Gums

     In the 1950s the green clean of chlorophyll was all the rage. From mouthwash to surgical dressings, chlorophyll’s cleaning power was used throughout the healthcare world. In a 9 month study at Boys Town in Nebraska, researchers found brushing with chlorophyll-laced toothpaste yielded remarkable improvements in all around dental health – gums and teeth! No such clinical study has been done on chlorella specifically, but because chlorella has the plant world’s richest sources of this powerful pigment, chlorophyll, chewing up some chlorella tablets can most likely do your teeth and gums some good.

15. Stabilizes Blood Sugar

     If you’re worried bout keeping your blood sugar levels within the healthy range, chlorella can offer some peace of mind. A recent clinical study demonstrated that not only did chlorella maintain healthy body sugar metabolism – it did so at the genetic level!

Get your WUJI chlorella HERE at DiLorenzo Chiropractic!

                  $30 per bag of 500 tablets

                        (1 month supply)

                                  or

                         $75 for 3 bags

Author

Diego Varela

19th Annual Mitten Tree

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This blog is not intended to provide a diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult a physician or other healthcare professional regarding any medical or health-related diagnoses or treatment options. The information in this blog should not be considered a substitute for consultation with a healthcare professional. Statements made about specific products in this blog are not endorsed for the diagnosis, treatment, treatment, or prevention of disease.

We continue to introduce you to healthy nutritional supplements that you should definitely add to your diet if you care about your health. Today, the heroes of our review will be chlorella and spirulina. We will tell you what these products are, what is their difference, what useful properties they have and, of course, we will give instructions for use.

Chlorella and spirulina: what’s the difference?

So, today we are talking about two interesting superfoods, which are algae in their type. However, they are not the same product! What is the difference between spirulina and chlorella, what is their difference?

Spirulina is a multicellular spiral algae with a rather specific aroma, somewhat fishy. The taste of algae can hardly be called pleasant either, so it is better to eat it with some other products. By the way, heat treatment is strictly prohibited for spirulina, as all useful properties are lost. In many countries, spirulina is one of the most popular supplements, and it is even cultivated in large volumes on purpose to meet the growing demand.

Despite the fact that spirulina was added to food for many centuries ago, it received its main popularity about 20 years ago. It was then that scientists unanimously declared that the composition of algae is a real natural treasure, because here you can find:

• more than 70% protein
• vitamins A, B, C and E
• antioxidants
• many macro- and microelements: potassium, zinc, magnesium
• phycocyanin

The benefits of chlorella powder were discussed much later. But its main wealth is the high content of chlorophyll. To grow this cellular algae, a large amount of light is required, so chlorella is cultivated in the Philippines and Japan.

What is useful in the composition of chlorella:

• iron
• magnesium
• more than 60% protein
• chlorophyll
• nucleic acids
• vitamin C
• omega-3 acids
• zinc
• beta-carotene
• riboflavin

The difference between chlorella and spirulina is as follows:

• composition: beneficial substances contained in algae are not duplicated
• nutritional value: spirulina is higher, chlorella is more recommended for dietary intake
• features of the action: spirulina is recommended for allergy sufferers, chlorella as a restorative agent after irradiation and for wound healing
• Price: Spirulina is cheaper to produce as it is easier to obtain than Chlorella

What are the benefits of chlorella and spirulina and what are they for? Let’s figure it out:

• weight loss and weight loss: boost metabolism, regulate appetite
• protection of the body from exposure to toxins and heavy metals, in particular from mercury, lead, uranium and cadmium
• strengthening the immune system: this property has been successfully used in the treatment of cancer, increasing the body’s defenses
• regulation of cholesterol levels: the use of spirulina and chlorella can lower the level of bad cholesterol and prevent the development of atherosclerosis
• lowering blood pressure
• cosmetic effect: both spirulina and chlorella are often used as components of cosmetic products, helping to maintain youthfulness and tone of the skin

What about contraindications? Of course they are:

• idiosyncrasy
• kidney diseases, especially of a chronic nature
• pregnancy and breastfeeding
• allergy
• autoimmune diseases
• taking blood thinners

How to take chlorella and spirulina

We come to the most interesting topic: how to take chlorella and spirulina correctly? Is there a difference between drinking chlorella and spirulina powder or tablets? And how to take them together? Now we’ll tell you everything.

1. Spirulina: in the form of tablets or capsules, the seaweed is taken with water, and in large quantities. Dosage: 1 tablet, 3 times a day. For weight loss, spirulina is taken 30 minutes before meals, to obtain a medicinal effect – during meals. In order to prevent spirulina drink in the morning 2 tablets 1 time per day. You can also drink spirulina in powder form: the dosage is 2 grams of powder dissolved in water.
2. Chlorella: also available as tablets or powder. Powder in the amount of 2 teaspoons is dissolved in a liter of water, you can drink during the day 30 minutes before meals.

Can chlorella and spirulina be taken together? Yes, in some cases it is allowed, but we recommend that you consult your doctor to avoid side effects.

In the assortment of the online store 100ing.ru you can buy superfoods chlorella and spirulina at affordable prices with delivery throughout Russia. The presented additives meet all established quality standards and are absolutely safe. Choose only the best food ingredients and be healthy!

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10 Benefits of Chlorella

Chlorella is a small algae with great potential. It is really small so that it is simply impossible to see it without a microscope. However, the beneficial properties of chlorella for humans in many ways exceed its size. We have identified ten main ones.

Saturation of the body with vitamins and all the necessary macro and microelements

Chlorella is rightfully considered a superfood – a product with superpowers. Due to the useful composition (and it contains more than 650 different substances, vitamins, trace elements, minerals and compounds: vitamins of groups A, B and D, 40 amino acids, folic acid, iron, magnesium, phosphorus, copper, sulfur, polyunsaturated acids), it has been helping people to deal with various problems for more than two billion years. In addition, in terms of the number of amino acids and trace elements, chlorella surpasses any other products (a striking example is spirulina, with which they are often compared), and only 250 ml of live chlorella suspension can replace a huge plate of vegetables and fruits.

Improves digestion and speeds up metabolism

Among other things, chlorella contains quite a lot of digestive enzymes that break down complex food components into simpler substances that are easily absorbed into the body. Including the main gastric enzyme – pepsin. They help improve digestion and reduce the risk of stomach cramps, bloating, and many other gastrointestinal disorders. In addition, chlorella acts as a probiotic, providing a regular supply of nutrients and bacteria to the intestines.

Removes toxins and heavy metals from the body

Chlorella has a powerful detox effect. The thing is that when it enters the body, it naturally binds with heavy metals, chemicals and pesticides in the digestive tract – the path through which harmful toxins are delivered by the bloodstream to the cells of the body and settle there, and removes them. The uniqueness of this algae also lies in the fact that it does not affect the minerals of the body, which are really necessary for it to function normally, as if it knows what to leave and what is better to get rid of.

Energizing

Do not know where to gain energy and good mood? Chlorella will help here too. More precisely, chlorophyll, which is contained in algae in huge quantities (in 100 g of chlorella – more than 600 mg of chlorophyll). It is useful not only for plants, which gives a green color, but also for people. How? Chlorophyll contributes to the saturation of tissues with oxygen and energizes. Yes, yes, it is he who keeps our mood and internal energy under control.

Boosts the immune system and stimulates anti-inflammatory effects

Chlorella is a fairly strong immune stimulant. A suspension of live algae works wonders: literally after a month of regular use, the activity of interferons (a number of proteins secreted by the body in response to a virus invasion) increases by 15-20%. In addition, the body begins to produce more antibodies.

Normalizes cholesterol levels

Baby algae keeps this indicator under control. Multiple studies have confirmed that live chlorella can lower total cholesterol in people with problems. But it is on its quantity that the lumen in the vessels, the work of the heart and other equally important internal organs depend.

Slows down the aging process

Chlorella is one of the most powerful antioxidants. And they, in turn, prolong the period of active life, eliminate the cause of unwanted changes in the body, increase productivity, maintain reproductive health and slow down the aging process. In addition, the regular use of chlorella saturates the body with all the necessary vitamins and microelements, removes toxins, improves the functioning of internal organs, resulting in fresh breath, clean skin, energy and vigor. Isn’t it youth?

Helps to recover from diseases

Live chlorella not only has no contraindications, but also helps to restore strength after various diseases. This small seaweed contains all the amino acids necessary for humans: lysine, isoleucine, gletamine, leucine, tryptophan, methionine, threonine, tryptophan, phenylalanine, arginine, phenylalanine, histidine. Each of them is of great importance for the body. Take at least arginine. It accelerates cell regeneration, strengthens the cardiovascular system and has an anti-inflammatory effect. That is why it is necessary to take chlorella not only as a preventive measure, but also to restore the body. It reduces allergic reactions, helps normalize blood pressure and sugar levels, accelerates cell regeneration, and restores liver and kidney function.

Promotes weight loss

And even this she is capable of. And all thanks to the fact that chlorella contains a lot of protein. So much so that it can become a full-fledged substitute for meat and several times higher than the nutritional value of wheat. And this means that it causes the body to produce many times more heat, as a result of which body fat burns faster.