Which foods can potentially trigger psoriasis flare-ups. How does diet impact psoriasis symptoms. What are the worst foods for psoriasis patients to consume. Why should people with psoriasis consider an anti-inflammatory diet. How can identifying food triggers help manage psoriasis.

Understanding the Link Between Diet and Psoriasis

Psoriasis, a chronic inflammatory skin condition, affects millions worldwide. While there’s no definitive cure, many individuals find that certain dietary choices can impact their symptoms. Although scientific evidence linking specific foods to psoriasis flare-ups remains limited, numerous patients report noticeable improvements after modifying their diets.

A 2017 survey involving over 1,200 psoriasis patients revealed that more than half of the respondents experienced symptom improvement after reducing their intake of alcohol, gluten, and nightshade vegetables. This anecdotal evidence suggests a potential connection between diet and psoriasis management.

The Role of Anti-Inflammatory Diets in Psoriasis Management

The National Psoriasis Foundation (NPF) recommends adopting an anti-inflammatory diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. This approach aims to reduce overall inflammation in the body, which may help alleviate psoriasis symptoms.

Can an anti-inflammatory diet cure psoriasis. While it’s not a cure, many patients find that following an anti-inflammatory diet helps manage their symptoms and improve their overall health. It’s important to note that individual responses to dietary changes may vary, and what works for one person may not work for another.

Alcohol: A Major Trigger for Psoriasis Flare-Ups

Alcohol consumption is frequently cited as a potential trigger for psoriasis flare-ups. Dr. Jerry Bagel, a dermatologist at Windsor Dermatology, strongly advises against alcohol consumption for psoriasis patients.

Why is alcohol particularly problematic for psoriasis sufferers. Alcohol dilates blood vessels in the skin, potentially allowing more T cells (believed to be responsible for psoriasis) to infiltrate the outer skin layers. This can exacerbate symptoms and trigger flare-ups.

• Even light to moderate alcohol use may worsen psoriasis symptoms
• Alcohol can increase inflammation in the body
• Cutting out alcohol may lead to significant improvement in psoriasis symptoms

The Impact of Junk Food on Psoriasis

Highly processed junk foods are often high in saturated and trans fats, refined starches, and sugars – all of which can promote inflammation in the body. For individuals with psoriasis, an inflammatory condition, consuming these foods may exacerbate symptoms.

How does junk food affect psoriasis beyond inflammation. Junk foods are typically high in calories but low in nutritional value. Many people with psoriasis struggle with weight issues, and being overweight can increase the risk of heart and vascular diseases – risks already elevated in psoriasis patients.

Healthier Alternatives to Junk Food

Instead of reaching for processed snacks, consider these healthier options:

1. Fresh fruits and vegetables
2. Nuts and seeds
3. Whole grain crackers with hummus
4. Greek yogurt with berries
5. Homemade smoothies

Red Meat and Dairy: Potential Psoriasis Aggravators

Red meat and dairy products contain arachidonic acid, a polyunsaturated fat that can be converted into inflammatory compounds in the body. For some individuals with psoriasis, consuming these foods may lead to increased inflammation and worsening symptoms.

Is all red meat equally problematic for psoriasis patients. While all red meat contains arachidonic acid, processed meats like sausage and bacon may be particularly inflammatory due to their high saturated fat content and added preservatives. It’s best to limit or avoid these foods if you notice they trigger your symptoms.

Dairy Alternatives for Psoriasis Patients

If you’re considering reducing dairy intake, try these alternatives:

• Plant-based milk (almond, oat, coconut)
• Non-dairy yogurts
• Nut-based cheeses
• Calcium-fortified orange juice

Nightshade Vegetables: A Controversial Psoriasis Trigger

Nightshade plants, including peppers, white potatoes, eggplant, and tomatoes, have been reported by some psoriasis patients to exacerbate their symptoms. These vegetables contain solanine, a chemical compound that has been linked to pain in certain individuals.

Should all psoriasis patients avoid nightshade vegetables. While some patients report benefits from eliminating nightshades, scientific evidence supporting this connection is limited. Dr. Bagel suggests that patients can try avoiding these vegetables to see if it improves their symptoms, but he’s not convinced of a strong link.

Nutritious Alternatives to Nightshade Vegetables

If you choose to avoid nightshades, consider these alternatives:

1. Sweet potatoes instead of white potatoes
2. Mushrooms as a substitute for eggplant
3. Zucchini or yellow squash in place of peppers
4. Carrots or beets for added color and nutrition

Citrus Fruits: Potential Allergens for Psoriasis Patients

Citrus fruits, including grapefruit, oranges, lemons, and limes, are common allergens that may trigger psoriasis flare-ups in some individuals. An allergic reaction can potentially cause psoriasis symptoms to worsen.

How can psoriasis patients determine if citrus fruits are a trigger. Keep a food diary and note any changes in your symptoms after consuming citrus fruits or their derivatives (like lemonade or grapefruit juice). If you notice a pattern, try eliminating these foods from your diet for a few weeks to see if your symptoms improve.

Vitamin C-Rich Alternatives to Citrus Fruits

If you’re avoiding citrus, try these vitamin C-rich alternatives:

• Berries (strawberries, blueberries, raspberries)
• Kiwi fruit
• Papaya
• Bell peppers
• Broccoli

Gluten: A Controversial Topic in Psoriasis Management

Gluten, a protein found in wheat, rye, and barley, has been a subject of debate in psoriasis management. Some individuals with psoriasis report improvement in their symptoms after adopting a gluten-free diet, while others notice no difference.

Is there scientific evidence linking gluten to psoriasis flare-ups. According to the Mayo Clinic, while some psoriasis patients may be sensitive to gluten, there is no definitive evidence showing a direct link between gluten consumption and psoriasis flares. Research in this area is ongoing, and the potential benefits of a gluten-free diet for psoriasis patients remain controversial.

Challenges of a Gluten-Free Diet

For those considering a gluten-free diet, it’s important to be aware of the challenges:

1. Gluten is present in many common foods
2. Gluten-free alternatives can be expensive
3. Adhering to the diet requires careful meal planning
4. There’s a risk of nutritional deficiencies if not properly managed

Implementing Dietary Changes for Psoriasis Management

If you’re considering making dietary changes to manage your psoriasis symptoms, it’s crucial to approach the process methodically and under professional guidance.

How should psoriasis patients approach dietary changes. The National Psoriasis Foundation recommends the following steps:

• Keep a food journal to track symptoms and potential triggers
• Eliminate suspected trigger foods one at a time
• Wait a couple of weeks to observe any changes in symptoms
• Consult with a doctor or registered dietitian before making significant dietary changes

The Importance of a Balanced Approach

While identifying and avoiding trigger foods can be helpful, it’s essential to maintain a balanced, nutritious diet. Drastically restricting your diet without professional guidance can lead to nutritional deficiencies and other health issues.

Remember that dietary changes are just one aspect of psoriasis management. Continue to work closely with your healthcare provider to develop a comprehensive treatment plan that may include medications, topical treatments, and lifestyle modifications in addition to dietary changes.

The Role of Inflammation in Psoriasis and Diet

Understanding the connection between inflammation and psoriasis is crucial when considering dietary modifications. Psoriasis is an inflammatory condition, and many of the foods that may trigger flare-ups are known to promote inflammation in the body.

How does inflammation relate to psoriasis symptoms. In psoriasis, the immune system mistakenly attacks healthy skin cells, leading to inflammation and the rapid production of new skin cells. This results in the characteristic red, scaly patches associated with the condition. By reducing overall inflammation in the body through dietary choices, some individuals may experience a reduction in psoriasis symptoms.

Anti-Inflammatory Foods for Psoriasis

While avoiding potential trigger foods is important, incorporating anti-inflammatory foods into your diet may also be beneficial. Consider adding these foods to your meals:

• Fatty fish rich in omega-3s (salmon, mackerel, sardines)
• Leafy green vegetables (spinach, kale, collard greens)
• Colorful fruits and vegetables (berries, sweet potatoes, beets)
• Nuts and seeds (walnuts, flaxseeds, chia seeds)
• Olive oil and avocados
• Green tea
• Turmeric and ginger

The Importance of Individualized Dietary Approaches

While general guidelines can be helpful, it’s crucial to remember that psoriasis affects each person differently. What triggers a flare-up in one individual may have no effect on another.

Why is an individualized approach to diet important for psoriasis patients. Each person’s body responds differently to various foods, and factors such as stress, medications, and environmental triggers can also influence psoriasis symptoms. By keeping a detailed food and symptom journal, you can identify patterns specific to your condition and develop a personalized dietary strategy.

Working with Healthcare Professionals

Collaborating with healthcare professionals is essential when making dietary changes to manage psoriasis. Consider the following steps:

1. Consult with a dermatologist experienced in treating psoriasis
2. Work with a registered dietitian to ensure nutritional needs are met
3. Discuss potential interactions between foods and psoriasis medications
4. Regular check-ins to assess the effectiveness of dietary changes
5. Be open to adjusting your approach based on results and professional advice

The Psychological Impact of Diet on Psoriasis Management

The relationship between diet and psoriasis extends beyond physical symptoms. Many individuals with psoriasis report that feeling in control of their diet positively impacts their mental well-being and overall quality of life.

How does dietary management affect the psychological aspects of living with psoriasis. Taking an active role in managing your condition through dietary choices can provide a sense of empowerment. This can lead to reduced stress and anxiety, which are known to exacerbate psoriasis symptoms in some individuals.

Mindful Eating and Psoriasis

Incorporating mindful eating practices can enhance the benefits of dietary changes for psoriasis management:

• Pay attention to hunger and fullness cues
• Eat slowly and savor your food
• Choose foods that nourish your body and mind
• Be aware of emotional eating triggers
• Practice gratitude for the food you consume

The Future of Diet and Psoriasis Research

As interest in the relationship between diet and psoriasis continues to grow, researchers are exploring new avenues to better understand this connection. Future studies may provide more concrete evidence about the impact of specific foods on psoriasis symptoms and potentially lead to more targeted dietary recommendations.

What areas of diet and psoriasis research show promise. Some emerging areas of interest include:

1. The role of the gut microbiome in psoriasis
2. Potential benefits of probiotics and prebiotics
3. Impact of specific nutrients on immune function in psoriasis patients
4. Personalized nutrition approaches based on genetic factors
5. Long-term effects of anti-inflammatory diets on psoriasis progression

Staying Informed About Psoriasis and Diet

As research in this field evolves, it’s important for individuals with psoriasis to stay informed about new developments. Consider these strategies:

• Follow reputable psoriasis organizations for updates
• Discuss new research findings with your healthcare provider
• Participate in psoriasis support groups to share experiences
• Consider joining clinical trials related to psoriasis and diet
• Attend educational seminars or webinars on psoriasis management

By staying informed and working closely with healthcare professionals, individuals with psoriasis can make educated decisions about their diet and overall treatment plan. While dietary modifications may not be a cure-all, they can be an important component of a comprehensive approach to managing psoriasis symptoms and improving quality of life.

8 Foods That Might Cause Psoriasis Flare-Ups

While there’s no specific diet for psoriasis, some people with the condition find that what they eat affects how their skin looks and feels.

This could be true, says Jerry Bagel, MD, dermatologist at Windsor Dermatology in East Windsor, New Jersey. It’s just that there is no scientific proof to back it up.

Still, Dr. Bagel says, if you find that something you eat or drink seems to aggravate your psoriasis symptoms, it can’t hurt to limit it or cut it from your diet. For instance, in a survey of more than 1,200 people with psoriasis published 2017, over half of respondents said they noticed improvement in their symptoms after reducing their intake of alcohol, gluten, and some vegetables known as “nightshades.”

In general, the National Psoriasis Foundation (NPF) recommends eating an anti-inflammatory diet, rich in fruits and vegetables, lean protein, whole grains, and healthy fats. Limiting foods that promote inflammation is good for your overall health and may help you manage your psoriasis symptoms.

Tracking your symptoms and keeping a food journal can help you determine if certain foods may be triggering your psoriasis flares. If so, you might consider cutting them out of your diet one at a time. Wait a couple weeks to see if it has an effect on your symptoms before moving onto the next food. Don’t cut them out all at once, or you may not be able to tell which food is causing your flares. Work with your doctor or a registered dietitian before making changes to your diet to ensure your plan is reasonable and something that you can stick with, recommends the NPF.

Here are eight foods and beverages that get mentioned often by people as possibly causing their psoriasis flare-ups.

1. Alcohol 

“First and foremost, stop drinking,” Bagel says. Here’s why: Alcohol opens the blood vessels in the skin. When your blood vessels are dilated, white blood cells, including the T cells that are believed to be responsible for psoriasis, can sneak into the outer layers of your skin more easily — and you don’t need to be inviting more T cells.

“Your psoriasis symptoms may worsen even if you’re a light to moderate alcohol user,” says Chelsea Marie Warren, RD, a certified wellness coach based in Oregon.

2. Junk Food 

Psoriasis is an inflammatory condition, and junk foods and other highly processed foods tend to be high in saturated and trans fats and refined starches and sugars, all of which can promote inflammation. Another reason to avoid junk foods is that they are high in calories with little nutritional value, and people with psoriasis often have weight problems. “If you have psoriasis, you have an increased risk of heart and vascular diseases,” Bagel says. “Being overweight adds to that risk.”

3. Red Meat

Red meats contain a polyunsaturated fat called arachidonic acid. “This type of fat can worsen psoriasis symptoms because it can easily be converted into inflammatory compounds,” Warren says. You should also avoid sausage, bacon, and other processed meats.

4. Dairy Products 

Like red meat, dairy products also contain the natural inflammatory arachidonic acid. “Cow’s milk is one of the biggest culprits,” Bagel says, because it also contains the protein casein, which has been linked to inflammation. Egg yolks, too, are high in arachidonic acid, so consider nixing them from your diet.

5. Nightshade Plants

Some people report that consuming plants from the “nightshade family” — which includes peppers, white potatoes, eggplant, and tomatoes — exacerbates their psoriasis. These vegetables contain solanine, a chemical compound that has been shown to trigger pain in some people. “Certain patients believe that if you avoid these vegetables, you decrease your symptoms,” Bagel says. “I’m not so sure about that, but I’m not opposed to people trying it.”

6. Citrus Fruits 

Sometimes an allergic reaction can cause psoriasis to flare. Citrus fruits, such as grapefruit, oranges, lemons, and limes, are a common allergen. If you notice that citrus fruits seem to trigger your symptoms, see if eliminating them from your diet improves your skin. This goes for their derivatives as well, such as lemonade and grapefruit juice.

7. Gluten

This protein is found in some grass-related grains, including rye, wheat, and barley. According to the Mayo Clinic, some people who have psoriasis may also be sensitive to gluten, and so for those people, avoiding gluten may help improve their psoriasis symptoms. But the Mayo Clinic also notes that there is no definitive evidence showing a direct link between gluten and psoriasis flares. Studies are ongoing, and the idea of psoriasis patients benefiting from a gluten-free diet remains controversial, Bagel says. Even if it works, he adds, it’s not an easy diet to follow.

If you suspect gluten is a trigger for your symptoms, ask your doctor about getting tested for celiac disease — a condition in which gluten causes an immune reaction that can damage the small intestine.

8. Condiments

Some people with psoriasis find condiments and spices to be their enemy. The ones that seem to cause the most trouble for people with psoriasis are pimento, cinnamon, curry, vinegar, mayo, paprika, Tabasco sauce, Worcestershire sauce, and ketchup. These condiments are all on the no-no list because substances in each of them can increase inflammation.

Although research has yet to confirm a direct link between what you eat and psoriasis flare-ups, you might find that your symptoms improve when you avoid one or more of these foods.

Be sure to share what you discover with your doctor so you don’t miss out on any important nutrients.

Pictures of the Best and Worst Foods for Psoriasis

If you have psoriasis, what you eat and drink may make a difference in how you feel. Scientists don’t know for sure if following a specific diet or staying away from certain foods can clear up your flares. But a healthy diet high in fruits, vegetables, lean protein, and whole grains can boost your overall well-being and may ease symptoms for some people.     

These are loaded with antioxidants, which protect your cells against inflammation. That may help with your psoriasis symptoms. Plus, leafy greens are low in calories and high in fiber, so they’re diet-friendly. Try tossing arugula in a salad, kale or collard greens in a soup, and chard or spinach into an omelet.

Their omega-3 fats can help with inflammation and give your immune system a boost, so it’s a good idea to put fish on the menu at least twice a week. According to one study, people who ate 6 ounces of fatty fish a week saw their psoriasis symptoms get better. And these healthy fats may lower your chances of heart disease, too. Go with cold-water fish like salmon, albacore tuna, mackerel, sardines, herring, and lake trout.

Fiber-rich whole grains can ease inflammation. They also can help you slim down, and research shows that shedding pounds can help with your psoriasis symptoms. Choose whole-grain breads, cereals, and pastas, and brown or wild rice. Labels like “multigrain” can be misleading, so check that a whole grain is the first ingredient listed. Bulgur, quinoa, and barley are other tasty options.

Not all cooking oils are created equal. Olive oil has anti-inflammatory omega-3 fats. It’s also a staple of the Mediterranean diet. Research shows that people who eat that way — focusing on fruits, vegetables, fish, beans, and whole grains, along with olive oil — have less severe psoriasis. Not a fan? Nut and avocado oils also have these healthy fats. Use them in salad dressings and sautés.

Satisfy your sweet tooth a different way. Fruits have antioxidants, fiber, and other vitamins that fight inflammation. For the biggest boost, eat a variety of colors. Each has its own mix of nutrients. Berries, cherries, and apples have antioxidants called polyphenols, while oranges and melons are high in vitamin C. Pineapple has an anti-inflammatory enzyme called bromelain.

These are good sources of protein, fiber, and antioxidants. They can help keep your weight in check and ease the inflammation in your body, and research suggests that a vegetarian diet can help with psoriasis symptoms. Try swapping them for meat once in a while: Use them in place of ground beef in chili or tacos. You can also add mashed beans to burgers and sandwiches.

They pack a lot of inflammation-fighting power in a small package. And they’re loaded with nutrients, healthy fats, and fiber. Toss a handful of nuts on a salad, or have them as a snack. Just watch how many you eat: A 1-ounce serving has 160 to 200 calories.

When you flavor your dishes with these, you tend to sprinkle on less salt. That can help protect you from high blood pressure and make you less likely to have a heart attack or stroke. Spices and herbs are also top sources of anti-inflammatory antioxidants. Sprinkle cinnamon or nutmeg in your cereal, toss veggies with dill or rosemary, or season your meat with cumin or basil.

This can trigger inflammation and may lead to bigger and more severe psoriasis flares. The saturated fat in red meat can also raise your chances of heart disease, and people with psoriasis are already more likely to have a heart attack or stroke. If you’re in the mood for red meat, opt for lean cuts, such as sirloin and top and bottom rounds. And choose ground beef with the lowest percentage of fat.

It can make inflammation worse and raise your chances of heart disease. It also can lead to weight gain, and being overweight or obese may make your psoriasis worse. Skip the sugary drinks and cut back on sweets, like candy and dessert. Because it’s also found in some surprising places, like bread and pasta sauce, scan product labels for sweeteners.

These are often high in saturated fat, which has inflammatory compounds called advanced glycation end products (AGEs). They form when a food is cooked at a high temperature. In one study, people who cut back on high-AGE foods appeared to have less inflammation in their bodies after 4 months. Choose baked, boiled, or steamed foods instead of fried.

To make white flour and rice, grains are stripped of their fiber and nutrients. As a result, you digest them more quickly, and that can make your blood sugar spike and crash. This may lead to inflammation. Reach for whole grains, such as whole wheat flour and brown rice instead.

Too much may trigger psoriasis flares. Experts aren’t sure why, but they think it may affect your immune system and trigger inflammation. This seems to be worse for men than for women. Alcohol also may keep psoriasis medications from working as well. Limit it to one drink a day for women and two for men. If you have severe psoriasis, you may want to cut it out entirely. 

allowed products, prohibited, what to exclude from the menu – Akriderm

Contents

• Nutrition principles for psoriasis
• Skin care for psoriasis

Psoriasis is one of the most common types of dermatoses and is characterized by profuse skin rashes, redness and peeling. The disease usually becomes chronic, sometimes exacerbations occur ¹ . Many consider it incurable, as relapses often occur after treatment. To alleviate the course of the disease, reduce itching and peeling of the skin, it is recommended to follow a special diet. In the initial stages of psoriasis, dietary modification can significantly improve the condition and help treatment.

Principles of nutrition in psoriasis

In the diet of patients with psoriasis, it is important to take into account the balance of acid-forming and alkali-forming products. Moreover, the ratio should be 1:2. Acid-forming products for psoriasis are contraindicated, as they lead to an exacerbation of the disease, an increase in external manifestations – itching, peeling.

By normalizing nutrition, the patient normalizes the work of the gastrointestinal tract, metabolic processes, toxins are removed, immunity is stimulated. This is possible by maintaining a normal acid-base balance within the body. Properly selected diet and menu composition helps to alleviate the patient’s condition, prolongs remission ² .

Principles of a balanced diet:

1. Small fractional meals every 3 hours.
2. Rejection or reduction of salt content in meals.
3. Exclusion of fried, fatty foods and alcohol.
4. Steam, boil or simmer food.
5. Maintain water balance – drink at least 2 liters of clean water per day, not counting liquid food.
6. Increase in the diet of foods high in fiber.
7. The predominance of vegetables and leafy greens, fruits, meat and dairy products in the menu is less than ³ .

In case of psoriasis, it is recommended to eat: turkey, chicken, lean lamb, fatty sea fish in stewed or steamed form, fresh and stewed vegetables (especially pay attention to carrots, celery, cucumbers, sweet potato green beans, beets, watercress, broccoli), dairy products, boiled eggs.

Foods that are best removed from the diet or drastically reduced: smoked meats, fatty meats, fried fish, potatoes, eggplants and tomatoes, white rice and semolina, hard cheese, fatty sour cream and butter.

Of the fruits for psoriasis patients, it is better to pay attention to nectarine, mango and cherry. Exclude citrus fruits, sour berries, blueberries, prunes. Avoid fresh pineapples, apples and melons, but can be baked or eaten in pies.

Diet for psoriasis means switching to a healthy diet with a reduction in fats, acids and salt. Also important is the diet and portions, good sleep, protection from stress. In combination with drugs for internal use and the use of creams for external use, a healthy lifestyle will significantly improve the patient’s condition.

Psoriasis Skin Help

To relieve the itching and burning symptoms of psoriasis, it is helpful to take a warm shower without rubbing the skin. Together with drug therapy, physiotherapy and photochemotherapy with UV radiation are used. Useful bathing in the sea or river, sunbathing, but not in the acute stage of the disease.

Akriderm Genta cream or ointment and Akriderm SK ointment may be used to relieve the symptoms of psoriasis and reduce redness, itching and flaking. The drugs act in a complex manner, have anti-inflammatory, antipruritic, antimicrobial and antiallergic effects ⁴ . Soften and cool irritated skin, easy to use. The drugs are used for various types of dermatitis in adults in the absence of individual contraindications.

Diet for psoriasis | Sanatorium Gorny

Psoriasis is a chronic non-infectious disease of the skin, accompanied by rashes and peeling of the skin.

In the acute stage of the disease, the diet can significantly alleviate the patient’s condition and remove the symptoms of the disease within a few days.

The main tasks of clinical nutrition are:

1. Ensuring the constancy of the acid-base balance

2. Coordination of metabolic processes

3. Mobilization of the body’s defenses

4. Normalization of the gastrointestinal tract.

General rules. duration of the diet.

Psoriasis is a chronically relapsing disease. However, properly selected nutrition is the key to long-term remission and well-being of the patient.

The diet is based on several principles:

1. Meals are shown in small portions at intervals of three hours.

2. Minimize salt and salty foods in the diet.

3. Exclusion of fried foods from the diet.

4. Recommended cooking methods are steaming, stewing and boiling.

5. Inclusion in the diet of foods rich in vegetable fiber.

6. Complete abstinence from alcohol.

7. Drinking mode. Daily water consumption is 2-3 liters.

Nutrition for psoriasis.

The therapeutic effect of the diet is based on restoring the acid-base balance and reducing the slagging of the body. Therefore, patients are shown to drink plenty of water, alkaline mineral water is best and the rejection of salty foods. In addition, it is necessary to minimize the consumption of spices and seasonings and completely eliminate alcohol.

Types of diets for women and men.

Pegano and Fire diets / Indications and contraindications for specific types of diets

The therapeutic diet of Pegano is quite effective. Its essence lies in the long-term maintenance of the correct acid-base balance in the body.

Alkaline-forming foods in the daily diet should be 2-4 times more than acid-forming.

70-80% of the diet should be vegetables, fruits, leafy greens. The remaining 20-30% is distributed to meat, dairy, grain and legume dishes.

Before embarking on the Pegano diet, it is recommended to undergo a preliminary three-day cleansing. As a food, only apples are indicated.

At the same time, it is necessary to carry out colon cleansing procedures – hydrocolonotherapy or enemas.

Despite the effectiveness of this diet, it has a number of contraindications. These include childhood and adolescence, pregnancy and lactation, inflammatory diseases of the gastrointestinal tract during an exacerbation.

The second, no less effective Fire diet, is based on the correction of disturbed metabolic processes in the body.

The fundamental principles of treatment include:

1. Complete cessation of hormonal drugs

2. Maintaining the acid-base balance in the body.

3. Strict adherence to the diet.

4. Positive psychoemotional state of the patient.

What can be done for psoriasis? List of allowed products.

MEAT: Lean chicken and turkey are recommended. Lamb is acceptable, but without fat.
FISH: Useful varieties of fish, especially rich in fatty acids – trout, tuna, sturgeon, halibut, salmon, mackerel. Fish should be consumed boiled and steamed.
VEGETABLES: The most useful are carrots, cucumbers, beets, broccoli, celery, sweet potato, watercress, green beans. In moderation, pumpkin, legumes, rhubarb, sprouts (Brussels) are acceptable. They can be eaten fresh, boiled or stewed.
FRUITS AND BERRIES: Pineapples, grapes and raisins, nectarines, cherries, mangoes are recommended.
CEREALS: Porridges from rice, barley, wheat, corn, buckwheat, oatmeal.
DAIRY PRODUCTS: Cottage cheese, fermented milk products are allowed.
EGGS: Allowed boiled.

What not to do with psoriasis? List of fully or partially restricted products.

MEAT: Fatty meat, duck, goose, smoked meats and canned food are prohibited.
FISH: Do not eat fried fish.
VEGETABLES: It is important to exclude potatoes, tomatoes, eggplants and bell peppers from the diet.
FRUITS AND BERRIES: Citrus fruits, prunes, currants, cranberries, plums and blueberries are required to be excluded from the diet. It is important to minimize the consumption of pineapples, melons and apples (only baked).
GRAINS: White rice, semolina.
DAIRY PRODUCTS: High-fat dairy products – cheeses, sour cream, butter – are prohibited.
EGGS: Not recommended fried.

Nutrition menu for psoriasis (Eating mode)

Breakfast: Oatmeal with fruits, green tea.

Lunch: Vegetable soup, boiled turkey meat with broccoli, compote.

Snack: Ryazhenka.

Dinner: Baked hake, buckwheat porridge, tea.

Diet recipes for psoriasis

Diet considerations for adults/children

The therapeutic diet for psoriasis in children is based on the following principles:

1. The ratio of products with acid-forming properties and alkali-forming properties is 70/30.

2. Compliance with water-salt balance. It is necessary to drink 7-10 glasses of alkaline mineral water daily.

3. Minimizing salt intake.

Compliance with the rules of nutrition, along with other activities, allows you to bring psoriasis in children to a long and stable remission.