How can you effectively treat seasonal allergies. What are the best over-the-counter medications for allergy relief. When should you start taking allergy medicine. Are there natural remedies for seasonal allergies. How can you reduce allergen exposure at home. What role does an allergist play in managing severe allergies. How can allergy testing help identify your specific triggers.

Understanding Seasonal Allergies: Causes and Symptoms

Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide. These allergies occur when the immune system overreacts to certain airborne substances, typically pollen from trees, grasses, and weeds. The resulting symptoms can significantly impact daily life and include sneezing, runny nose, congestion, itchy and watery eyes, and headaches.

What causes seasonal allergies? The primary culprits are:

• Tree pollen (spring)
• Grass pollen (late spring and summer)
• Weed pollen (fall)
• Mold spores (can be present year-round but peak in warm, humid conditions)

Over-the-Counter Allergy Medications: Finding the Right Treatment

When it comes to treating seasonal allergies, over-the-counter (OTC) medications are often the first line of defense. But with so many options available, how do you choose the best one for your symptoms?

Antihistamines: The Allergy-Fighting Frontline

Antihistamines work by blocking histamine, the chemical responsible for allergy symptoms. What are the most effective antihistamines for seasonal allergies?

• Newer, non-drowsy options: Claritin (loratadine), Allegra (fexofenadine), Zyrtec (cetirizine), Xyzal (levocetirizine)
• Older, potentially sedating option: Benadryl (diphenhydramine)

It’s important to note that while Benadryl is effective, it can cause drowsiness and is not recommended for long-term use. For children under 6, it may even cause hyperactivity.

Nasal Steroid Sprays: Tackling Inflammation

Nasal steroid sprays are highly effective in reducing inflammation in the nasal passages. How do these sprays help with allergy symptoms?

Products like Flonase (fluticasone) and Nasacort (triamcinolone) work by:

1. Reducing swelling in the nasal passages
2. Decreasing mucus production
3. Alleviating congestion, runny nose, and sneezing

Unlike decongestant nasal sprays, steroid sprays can be used daily throughout the allergy season. However, it’s important to note that they may take 1-2 weeks of consistent use to reach full effectiveness.

Decongestants: Short-Term Relief for Stuffiness

Decongestants like Sudafed (pseudoephedrine) can provide quick relief from nasal congestion. However, they come with potential side effects and should only be used for short periods (3-5 days maximum) when allergy symptoms are severe.

What are the potential side effects of decongestants?

• Increased blood pressure
• Elevated heart rate
• Irritability
• Insomnia

Prescription Allergy Medications: When OTC Options Aren’t Enough

For some allergy sufferers, over-the-counter medications may not provide sufficient relief. In these cases, prescription medications can be a game-changer. What prescription options are available for seasonal allergies?

One popular prescription medication is Singulair (montelukast), which works by blocking leukotrienes, another type of chemical involved in allergic reactions. This medication can be particularly helpful for individuals who also have asthma.

Other prescription options may include:

• Stronger antihistamines
• Prescription-strength nasal sprays
• Oral corticosteroids (for severe cases)

It’s essential to consult with a healthcare provider to determine if prescription medications are necessary and which options are best suited for your specific symptoms and medical history.

Natural Remedies and Supplements for Allergy Relief

While medications are often necessary for managing seasonal allergies, some natural remedies and supplements may also provide relief. What natural options can help alleviate allergy symptoms?

Vitamin C: Nature’s Antihistamine

Emerging research suggests that vitamin C may act as a natural antihistamine. How does vitamin C help with allergies?

• It may reduce histamine levels in the body
• It supports overall immune function
• It has anti-inflammatory properties

While more research is needed to fully understand the effects of vitamin C on allergies, incorporating vitamin C-rich foods or supplements into your diet may provide some relief. Always consult with a healthcare provider before adding new supplements to your regimen.

Nasal Irrigation: Flushing Out Allergens

Nasal irrigation, often performed using a neti pot or saline spray, can be an effective method for relieving allergy symptoms. How does nasal irrigation help with allergies?

1. It physically removes allergens from the nasal passages
2. It helps thin and flush out excess mucus
3. It can reduce inflammation in the nasal tissues

When using a neti pot or other nasal irrigation device, it’s crucial to use distilled or sterile water to avoid introducing harmful bacteria or other contaminants into your nasal passages.

Herbal Remedies and Essential Oils

Some people find relief from allergy symptoms through the use of herbal remedies and essential oils. What are some popular natural options for allergy relief?

• Butterbur: May help reduce nasal symptoms
• Stinging nettle: Potentially acts as a natural antihistamine
• Quercetin: A flavonoid with anti-inflammatory properties
• Eucalyptus essential oil: May help clear nasal passages when inhaled
• Peppermint essential oil: Can provide a cooling sensation and may help with congestion

While these natural remedies show promise, it’s important to remember that they may not be as well-studied as conventional medications. Always consult with a healthcare provider before trying new herbal remedies or essential oils, especially if you have pre-existing medical conditions or are taking other medications.

Timing is Everything: When to Start Allergy Treatment

One of the most effective strategies for managing seasonal allergies is to start treatment before symptoms begin. But when exactly should you start taking allergy medications?

Experts recommend beginning your allergy treatment regimen about two weeks before the typical start of your allergy season. This proactive approach allows medications to build up in your system, potentially reducing the severity of symptoms when allergen levels peak.

How can you determine when your allergy season typically begins?

• Keep a personal allergy diary to track your symptoms year after year
• Check local pollen forecasts and allergen tracking websites
• Consult with an allergist to identify your specific allergens and their typical seasons

Remember, consistency is key when it comes to allergy medications. Once you start your regimen, continue taking medications regularly throughout the allergy season for optimal relief.

Reducing Allergen Exposure: Environmental Control Measures

While medications and natural remedies can help manage allergy symptoms, reducing exposure to allergens is equally important. What steps can you take to minimize allergen exposure in your home and daily life?

Indoor Air Quality Improvements

Improving the air quality in your home can significantly reduce allergy symptoms. How can you create an allergy-friendly indoor environment?

• Use high-efficiency particulate air (HEPA) filters in your HVAC system and standalone air purifiers
• Keep windows closed during high pollen days
• Vacuum regularly using a HEPA-filtered vacuum cleaner
• Wash bedding weekly in hot water
• Use allergen-proof covers on mattresses and pillows

Outdoor Allergen Avoidance

When venturing outdoors during allergy season, take precautions to minimize exposure to allergens:

1. Check pollen forecasts and plan outdoor activities for low-pollen days
2. Wear sunglasses to protect your eyes from airborne allergens
3. Shower and change clothes after spending time outdoors
4. Avoid hanging laundry outside to dry
5. Keep car windows closed while driving

Pet Allergen Management

For those allergic to pet dander, managing pet allergens is crucial. How can pet owners reduce allergen exposure?

• Regularly groom pets to reduce shedding
• Keep pets out of bedrooms and off furniture
• Use HEPA air purifiers in rooms where pets spend time
• Wash pet bedding frequently
• Consider hypoallergenic breeds if getting a new pet

The Role of Allergy Testing and Immunotherapy

For individuals with severe or persistent allergies, professional allergy testing and immunotherapy may be recommended. What benefits do these advanced treatments offer?

Allergy Testing: Identifying Your Triggers

Allergy testing helps pinpoint specific allergens that trigger your symptoms. What types of allergy tests are available?

• Skin prick tests: Quick and reliable method for identifying multiple allergens
• Blood tests: Measure antibodies to specific allergens in your blood
• Intradermal tests: Used when skin prick tests are inconclusive
• Patch tests: Primarily used for identifying contact allergens

By identifying your specific allergens, you can develop a more targeted treatment plan and take more effective avoidance measures.

Immunotherapy: Long-Term Allergy Relief

Immunotherapy, also known as allergy shots or sublingual immunotherapy, aims to desensitize your immune system to specific allergens over time. How does immunotherapy work?

1. Small amounts of allergens are introduced to your body regularly
2. Your immune system gradually becomes less reactive to these allergens
3. Symptoms may decrease in severity or resolve completely over time

Immunotherapy can be a long-term solution for those with severe allergies or those who don’t respond well to other treatments. However, it requires commitment, as treatment typically lasts 3-5 years.

Lifestyle Factors: Supporting Your Body’s Natural Defenses

In addition to medications and allergen avoidance, certain lifestyle factors can play a role in managing seasonal allergies. How can you support your body’s natural defenses against allergies?

Nutrition and Hydration

A healthy diet and proper hydration can help your body manage allergy symptoms more effectively. What dietary choices can support allergy relief?

• Consume foods rich in antioxidants (e.g., berries, leafy greens, nuts)
• Include omega-3 fatty acids in your diet (found in fatty fish, flaxseeds, chia seeds)
• Stay well-hydrated to help thin mucus secretions
• Consider probiotic-rich foods to support gut health and immune function

Stress Management

Stress can exacerbate allergy symptoms and weaken the immune system. What stress-reduction techniques can help manage allergies?

1. Practice mindfulness meditation
2. Engage in regular exercise
3. Prioritize quality sleep
4. Try deep breathing exercises
5. Consider yoga or tai chi for mind-body balance

Nasal Hygiene

Maintaining good nasal hygiene can help reduce allergy symptoms. How can you keep your nasal passages clean and healthy?

• Use saline nasal sprays to moisturize and cleanse nasal passages
• Practice nasal breathing exercises to improve airflow
• Avoid irritants like tobacco smoke and strong fragrances
• Use a humidifier in dry environments to prevent nasal dryness

By incorporating these lifestyle factors into your allergy management plan, you can support your body’s natural ability to cope with allergens and potentially reduce the severity of your symptoms.

How to treat and relieve seasonal allergies

The flowers are in bloom. The grass is growing. And you’re stuck inside blowing your nose, dealing with sneezing fits, drying your watery eyes and hoping your congestion headache goes away soon.

Suffering from seasonal allergies – also known as hay fever – can be miserable. Is there any relief in sight? Yes. There are several ways to treat your allergies – before and after they start acting up.

From natural remedies and over-the-counter medications for treating allergies at home, to prescription treatments and allergy testing with the help of an allergist, take these five steps to treat and relieve your symptoms.

Step 1: Find the best allergy medicine for your symptoms

There are many over-the-counter treatment options for seasonal allergies. Many can be easily built into your daily routine to help relieve symptoms. But what are the best seasonal allergy medicines out there? That all depends on you and your symptoms.

Over-the-counter allergy medications

Antihistamines

Antihistamines are a great first step in relieving seasonal allergies. They work by blocking “histamine,” which is a chemical released by your immune system when your body detects something harmful.

In the case of seasonal allergies, your immune system is overreacting to certain allergens when it releases histamine. And that overreaction is what causes all those allergy symptoms.

There are several brands of oral antihistamines on the market. Some, like Benadryl, are very effective at reducing allergy symptoms but can cause drowsiness. And for kids under age 6, Benadryl can sometimes cause hyperactivity.

Newer medications such as Claritin, Allegra, Xyzal or Zyrtec have reduced these side effects. There are also generic versions of these brands that are just as effective but less expensive.

Eyes bothering you? Antihistamine eye drops like Zaditor (ketotifen) and Pataday (olopatadine) are also available over the counter to help soothe itchy, watery eyes.

Of course, with so many choices, it can be hard to know what antihistamine is right for you. So, talk with your doctor or clinician to see what they recommend based on your most common symptoms.

Nasal steroid sprays

Nasal steroid sprays, like Flonase and Nasacort, work well with antihistamines, helping bring down the inflammation in your nose and sinuses to relieve congestion, runny nose, sneezing and watery eyes.

Unlike decongestant nasal sprays such as Afrin or Sinex, nasal steroid sprays can be used once or twice a day over the course of several weeks. Just know that it can take a week or two of consistent use for them to start working. This consistent use helps keep symptoms under control throughout the allergy season.

Decongestants

Oral medications like Sudafed, along with those nasal decongestants mentioned above, can help relieve stuffiness. But you run the risk of side effects that include higher blood pressure, increased heart rate, irritability or insomnia. Because of the potential side effects, decongestants should only be used short-term – three to five days max – when allergies are severe.

Prescription allergy medications

When over-the-counter allergy medications don’t do the trick, a prescription medication like Singulair (montelukast) is also available. Prescription allergy medications can be especially helpful if you have asthma, too.

Vitamin C

There is some evidence that vitamin C can help people suffering from seasonal allergies. Vitamin C acts as a natural antihistamine, so it can help reduce allergy symptoms after someone has been exposed to an allergen. Talk to your doctor before adding any vitamins or supplements to your seasonal allergy treatment plan.

Step 2: Know when to take your allergy medications

Did you know you can start taking your allergy medication before symptoms even arrive?

While allergy seasons seem to be starting earlier and lasting longer these days, pollen seasons are somewhat predictable. So, start taking allergy medications about two weeks before the allergy season and your symptoms begin. Then, continue taking them regularly throughout the rest of the season. Once inflammation starts, it may take longer to get relief.

Oral antihistamines take about a half hour to get into your system. Bedtime is a good time to take allergy medications. Many last 24 hours, which means they’ll be working through the next day.

Step 3: Consider nasal washing with sinus rinses

Sinus rinses are a popular seasonal allergy treatment that you can do at home, working well with antihistamines and nasal sprays. The neti pot may be one of the most recognizable sinus rinse products.

A neti pot can be picked up at any local drugstore or online and typically comes with packets to mix with warm, distilled water to create a saltwater solution. Using the pot to pour the solution through your nasal cavities, you can flush out gunk and allergens to reduce swelling and ease symptoms.

Step 4: Avoid allergens when possible

Find out what the pollen level is in your area

Knowing the pollen count and air quality index in your area can help you plan an attack for allergy symptoms. How can you find out? Just turn on your favorite weather report. Many reports include the pollen count in your area. Or go online to Pollen.com.

Taking a trip? The pollen count may be higher where you’re headed. Check the count at your destination and take along medications just in case.

Keep your home safe from allergens

There are many steps you can take around your house to help with seasonal allergies.

Use humidifiers and dehumidifiers at the right times for your allergies

In the spring, summer and early fall, remove excess moisture from the air using a dehumidifier or air conditioner. This can help reduce the growth of mold and mildew spores known to cause some allergies.

In dry winter months, a humidifier can add moisture to a room to soothe dry, irritated nasal passages. Make sure to clean and change the filter regularly. Unfortunately, moisturized air can also cause dust mites to increase.

Change to HEPA filters for your heating and cooling system

A HEPA filter can trap airborne allergens like pollen and pet dander, helping keep more irritants out of the air. Just make sure you’re regularly replacing filters – particularly during high-usage times. A good rule of thumb is to check your filter once a month to see if it needs replacing.

Consider adding an air purifier, too

Air purifiers can also be used to clean finer particles and fumes that your furnace or air conditioning filter can’t catch. There are several different types of air purifiers, and each works differently to clean the air you breathe. So, research your options to determine which may be the best fit for you needs.

Other ways to reduce allergens in your home:

• Keep a clean home by vacuuming twice a week, especially if there are pets in the house.
• Shut the windows and run an air filter (or your heating and cooling system) when pollen levels are high outside.
• Wash your sheets, blankets and pillowcases in hot or warm water every week or two.
• Jump in the shower and wash your hair when you get home to remove pollen particles on your person.
• Wash your clothes after you’ve been outdoors.
• Keep pets out of the bedroom.

Step 5: Talk with your doctor about seasonal allergy testing or allergy shots

Allergy testing can help your care provider diagnose your exact allergies and come up with a treatment plan to help relieve your symptoms.

Allergy tests are pretty simple. The tests are performed on your skin at a clinic that offers allergy testing. This determines what allergens are causing your symptoms.

Depending on how severe your allergies appear to be, your doctor may recommend immunotherapy with allergy shots to help reduce – and maybe even eliminate – your body’s reaction to environmental allergens.

These shots help teach your body to not be allergic and are given over the course of a couple of years until a target dose is reached. Once the right dosage has been reached, your doctor will work with you on a maintenance schedule.

Allergy shots are the most effective way of treating allergies and work better than most prescription medications. A course of allergy shots can give you long-term symptom relief that could last for 5-10 years. Many people have symptom relief the rest of their life.

How much do allergy shots cost?

The cost of allergy shots varies based on a few factors, including how many things you are allergic to and how frequently you need shots to keep your symptoms under control. Shots begin on a weekly basis and, over time, your doctor may reduce your shots to once per month. Typically, the cost is between $2,000 – $4,000 yearly, if you don’t have medical insurance.

The good news is that insurance will usually cover some – maybe even most – of the cost of getting allergy shots. And depending on your plan, you may only need to pay your copay. But check your insurance so you know for sure.

Don’t just “tough it out” if you can’t find relief from your allergy symptoms

No one wants to be miserable. Bad allergies can ruin your quality of life and affect your overall health if symptoms turn into chronic sinusitis, or a sinus or upper respiratory infection. The good thing is you have options.

If you’ve never talked with a doctor about your allergies before, start by making a primary care appointment. Whether you choose a video visit or in-person appointment, your primary care doctor will listen to your symptoms, answer any questions you have and work with you to create a tailored treatment plan – including connecting you with specialists like an allergist or an otolaryngologist (an ear, nose and throat doctor) if needed.

Your doctor can also help make sure if symptoms are related to allergies or COVID-19, a cold or something else.

Have you already been diagnosed with seasonal allergies? Make an in-person appointment with an allergist. If you’re struggling to get relief this season or your allergy symptoms feel like they’re getting worse, you can see an allergist without a referral. Allergists specialize in testing to determine what causes your allergies and the best way to treat them.

What Helps with Allergies at Home?

Allergies can get in the way of your day-to-day activities – especially when they leave you with eyes that itch, a nose that runs and other frustrating symptoms¹.

If you’re wondering how to get rid of allergies, you should know that there’s no ‘cure’ as such. But understanding what helps with allergies, adjusting your lifestyle and finding ways to reduce the impact of your triggers are all great ways to overcome or reduce your symptoms. That way you can get on with living your life.

Thankfully, there are plenty of things you can do to start managing your allergies at home, so you can enjoy the things that matter. Here are our top suggestions.

 

Know Your Triggers

Knowing what sets off your symptoms is the first step in learning how to help your allergies. It makes it far easier to adjust your lifestyle so you can start avoiding those triggers.

Common allergy ‘irritants’, also known as allergens, include:

• Pollen
• Dust mites
• Pet dander

If you notice recurring allergy symptoms, but can’t put your finger on what’s causing them, speak to your doctor and ask them to test you for allergies². Once you have a definitive answer, you can discuss the best treatment for your allergies with more clarity.

Stay Hydrated

Drinking plenty of water each day is a good idea anyway^3,4, but it can be especially beneficial when you’re struggling with allergies⁵.

Your body produces more histamines (the chemicals that lead to allergy symptoms) when it’s dehydrated⁶, so drinking water may potentially be good for allergies.  

Clean Regularly

If you’ve had your windows open or been going in and out of the house a lot, you may be bringing allergens into your home. In fact, 60% of household dust comes from outdoors⁷.

Regularly washing your clothes, bedding and soft furnishings could help remove some of the allergens that cling to the fabrics and prevent setting off your reactions in the first place⁸.

Regular vacuuming can also help, so there’s an even greater incentive to get those chores done.

Use a HEPA Air Purifier

Some people choose to use air purifiers for help with their allergies. These portable devices can be set up indoors to reduce unwanted air particles⁹. They’re particularly useful for people with dust or pet allergies, as they can help to remove common indoor allergens from the air. 

When you buy an air purifier, check its capacity to ensure it’s big enough for the room you want to put it in. A HEPA (‘High Efficiency Particulate Air’) filter can potentially take more than 99.9% of mold, pollen and dust out of the air in your home¹⁰.

Turn on Your Air Conditioner

When it comes to relief from allergies at home, it doesn’t get much simpler than cranking up the AC. While opening your window for some fresh air is great, it can also let pollen and other irritants into your home, which could trigger your allergy symptoms¹¹.

If you have a central air conditioning unit, using it all year round may well help with your allergies, as it dehumidifies the air to filter out aggravating particles¹².

During the warmer months, relying on AC instead of opening all your windows could ease your symptoms in two ways. First, by preventing allergens from getting into the air in your home during the peak pollen season, and secondly, dispersing them when they do.

Have a Soothing Wipe Handy

Wiping your face with a soothing wipe, such as Zyrtec® Soothing Non-Medicated Face Wipes, can instantly remove particles as small as pollen, dust, dirt and other impurities.  You can use these whenever you need them, whether you’re working, gardening or simply relaxing.

Try Nasal Irrigation

Sinus rinsing or nasal irrigation using a neti pot – or similar container – can help remove dust, pollen and other debris, as well as loosening thick mucus –which may help relieve allergy symptoms¹³. Just remember to use a saline rinse if possible, as plain water can irritate the delicate tissues inside your nose¹⁴.

Change Your Clothes

Pollen and other allergens can stick to your clothes when you come in contact with them. So if you’ve been for a summer stroll or spent some time with a friend’s pet, and notice that your allergy symptoms start to flare up, try changing your clothes as soon as you can. This may help reduce your exposure to whatever allergen has latched itself on to your clothing, and give you some much-needed relief.

Take a Shower

If you’re in need of some allergy relief at home, simply taking a shower could help. Not only will the steam from a shower help to relieve some of the swelling in your nasal passages, it can also help to wash any lingering allergen particles from your skin and hair.

MANAGING ALLERGIES AT HOME

STAY WELL HYDRATED

KNOW YOUR TRIGGERS

USE A HEPA AIR PURIFIER

USE AIR CONDITIONING

TRY NASAL IRRIGATION

CLEAN REGULARLY

TAKE A SHOWER

CHANGE YOUR CLOTHES

USE SOOTHING WIPES

How to Help Allergies – FAQs

 

What can I drink for allergies?

 

In general, drinking water and staying hydrated is one of the simplest ways you can try to stay itchy eye and runny nose free.

When is allergy season?

In many areas of the US, allergy season tends to fall between February and early summer. But the specific time your symptoms strike will depend on which type of pollen you’re allergic to¹⁴. Tree, grass and weed pollens tend to be at their highest levels in May, while July sees ragweed pollen levels start to rise.

Using certain products and improving your home environment with a ‘spring clean’ – or air conditioning in the summer – may all provide help with allergies. You should speak to your doctor if you’re experiencing severe seasonal symptoms.

What is the best allergy treatment at home?

Simply turning up your AC, breathing in steam or cleaning allergens from your face can help reduce the impact of allergy triggers around your home. However, for fast allergy symptom relief, ZYRTEC® helps relieve your worst allergy symptoms – working at hour 1 and staying strong day after day. Learn more about the ZYRTEC® family of products

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References:

1. https://www. mayoclinic.org/diseases-conditions/allergies/symptoms-causes…
2. https://www.aafa.org/allergy-diagnosis/
3. https://www.nap.edu/webcast/webcast_detail.php?webcast_id=261
4. https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-…
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834710/
7. https://pubs.acs.org/doi/full/10.1021/es9003735
8. https://www.mayoclinic.org/diseases-conditions/allergies/diagnosis-treat…
9. https://acaai.org/allergies/allergy-treatment/air-filters
10. https://www.epa.gov/indoor-air-quality-iaq/what-hepa-filter-1
11. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-healt…
12. https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/humi…
13. https://www.fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti…
14. https://acaai.org/allergies/seasonal-allergies

 

How to alleviate allergies in spring – Healthcare Institution of Higher Education “Vologda City Polyclinic No.

1″

For many people, sunny spring days are marred by sneezing, coughing, redness of the eyes and runny nose. 40% of the adult population suffers from seasonal allergies, and the peak of exacerbations occurs precisely in the spring. A surge in incidence is observed in late April and early May, it is at this time that trees and shrubs begin to bloom.

Spring allergy can be triggered not only by plant pollen, but also by malnutrition, weakened immunity, low stress resistance of the body.

How to recognize seasonal allergies

Allergies
is the body’s response to stimuli. On hit
allergens in the body, the main task of the immune system is to destroy
antigens, and she begins to fight them intensely, as a result
the protein histamine is produced, which is the culprit of all
unpleasant allergy symptoms.

The main allergens are chemicals, drugs, herbs, foods, dust, lint, mold and pollen. Depending on the type of antigen, different symptoms appear and individual treatment is selected.

Symptoms of spring allergy (hay fever) appear suddenly and persist for a long time until the flowering of plants ends. Often the signs of pollinosis are confused with the manifestations of the common cold and the wrong treatment is started, which exacerbates the problem.

The characteristic symptoms of seasonal allergies are conjunctivitis, tearing, nasal congestion and swelling, and sore throat. In some cases, the skin becomes dry and flaky, skin rashes may occur, accompanied by itching and redness.

Sometimes
there are symptoms of general intoxication of the body – weakness,
dizziness, fatigue, nausea, sweating. The appearance of dry
coughing may be accompanied by attacks of bronchial asthma.

In order not to confuse allergies with colds, remember that allergic reactions are not accompanied by fever. Respiratory diseases disappear after 7-10 days, and with pollinosis, the symptoms persist for a month. In any case, you should immediately consult a doctor and begin competent treatment.

How to relieve spring allergies

Any therapy begins with an accurate diagnosis. To do this, the patient needs to donate blood for a laboratory test, which will confirm the presence of antibodies in the blood. Skin tests are considered the most effective diagnostic method, which help to quickly identify the allergen and choose the optimal treatment.

Avoid exposure to allergens

The most effective way to manage allergies is to avoid exposure to allergens. This method helps a lot in cases of allergies to household chemicals, animal hair, sometimes you just need to exclude some product from the diet. But in the case of an allergy to flowering, it will not be possible to completely avoid contact with the allergen.

Medical treatment

Reception
antihistamine drugs are the most common way
combat seasonal allergies. These drugs really help
symptoms, but it is important to understand that they do not cure allergies, but only temporarily
improve well-being. In addition, all drugs have their own
contraindications and side effects, so take them without prescription
doctor is unsafe for health.

In most cases, a person starts taking antihistamines when they begin to be very bothered by unpleasant symptoms. But doctors recommend starting treatment 2-3 weeks before the start of violent flowering of plants. In addition, the body of an allergic person very quickly gets used to a particular drug, so the medications used must be changed periodically.

Compliance with a hypoallergenic diet

During an exacerbation of the disease, the diet should be light food with a predominance of hypoallergenic vegetables and fruits. It is advisable to give up honey, nuts, citrus fruits, chocolate, sweet carbonated drinks from red and orange vegetables and fruits. Also, do not get carried away with exotic products. Add grains and dairy products to your diet. Proper balanced nutrition will help in the fight against hay fever and strengthen the immune system.

How to alleviate allergy symptoms yourself

During an exacerbation of the disease, follow simple rules:

1. Try to go outside as little as possible during the dusting of plants, walk in calm weather, preferably late in the evening.
2. When walking, it is advisable to cover the skin and hair as much as possible. Wear sunglasses, wide-brimmed hats, sleeved clothing.
3. Do not open windows during the flowering period, and do not dry clothes in the open air – pollen can easily get on them.
4. After returning from the street, you should immediately wash your face. Try to wash your hands as often as possible and take a shower (preferably a contrast one).
5. During exacerbations of the disease, it is not recommended to use any cosmetics and perfumes. Give up alcohol and do not use decoctions and infusions of medicinal herbs.
6. Pets are carriers of allergens. Therefore, during the flowering period of plants, they need to be bathed and combed more often.
7. Wet clean every day and install humidifiers in your home.

It is worth remembering that an allergic predisposition persists throughout a person’s life. Therefore, allergy sufferers need to take care of their health in advance.

Seasonal pollinosis: how to reduce the risk of allergies?

Contents

• 1 Seasonal hay fever: how to prevent allergies?
  • 1.1 What is hay fever?
  • 1.2 How to recognize seasonal hay fever?
  • 1.3 How can I reduce the risk of allergies?
  • 1.4 Strengthening the immune system
  • 1.5 Dieting
  • 1.6 Air room
  • 1.7 Responsible cleaning
  • 1.8 Medication use
  • products should be consumed with hay fever?
  • 1.11 What foods should be avoided in hay fever?
  • 1.12 How to clean to reduce the risk of allergies?
  • 1.13 What medicines help with seasonal hay fever?
  • 1.14 Which drugs can be used for allergies?
  • 1. 15 What is the role of antihistamines in hay fever?
  • 1.16 How to choose an antihistamine?
  • 1.17 What symptoms should I see a doctor for?
  • 1.18 Related videos:
  • 1.19 Q&A:
    • • 1.19.0.1 What is seasonal hay fever?

Learn how to prevent pollen allergies during hay fever. Useful tips and tricks for the treatment and prevention of pollen allergy.

When spring comes, many enjoy the beautiful weather and blooming nature. However, for people suffering from hay fever, this time can be a real nightmare. At this time of the year, pollen is high in the air, which can cause sneezing, nasal congestion, burning and itching of the eyes. But don’t despair! In this article, we’ll share with you some helpful tips to help you reduce your risk of allergies and enjoy spring to the fullest.

What is hay fever?

Hay fever, also known as seasonal allergic rhinitis (SAR), is a reaction to pollen from flowering plants. When this pollen enters the nose, it causes inflammation of the mucous membrane, leading to nasal swelling and congestion. If you suffer from pollinosis, you have probably noticed that the symptoms are worse during the flowering of certain plants.

How to reduce the risk of allergies?

Although hay fever is inevitable, there are a few things you can do to help reduce your allergy exposure to pollen. Some of the most effective ways:

1. Check the weather forecast

If the weather reports high levels of pollen, try staying indoors, especially during the day. The air indoors is cleaner than outdoors, so this can help reduce your risk of allergies.

2. Avoid open windows

Open windows allow pollen to spread throughout the room. If you need to ventilate the room, use an air conditioner or an air filter.

3. Wash your hair and clothes

Pollen can get on your hair and clothes, so don’t forget to shower and change clothes after a walk outside. This can help avoid contact with pollen at home.

What is hay fever?

Pollinosis is an allergic disease that occurs as a result of irritation of the mucous membranes of the nose, throat and eyes caused by the pollen of flowering plants.

Very often this type of allergy occurs in people who live in regions with a warm and humid climate.

Pollinosis can significantly impair a person’s quality of life by causing a runny nose, cough, itchy eyes and other unpleasant symptoms.

Plant pollen is the main source of allergens that cause hay fever. People with this disease should take precautions to protect themselves from pollen and reduce the risk of allergic reactions.

An important step in protection against pollinosis is the correct identification of its cause. To do this, you need to seek advice from an immunologist or an allergist who will help diagnose and select the necessary treatment.

• In general, pollinosis is a fairly common disease that can occur in any person.

• However, people who suffer from a pronounced form of pollinosis may experience significant discomfort during the flowering period of plants.

• There are several methods to reduce the risk of allergic reactions, including the use of antiallergic drugs, mucosal moisturizers, and pollen protection.

How to recognize seasonal hay fever?

Seasonal hay fever is the body’s reaction to plant pollen in spring and summer. How to determine what exactly is causing the allergy?

• Symptoms: the main signs of seasonal pollinosis are nasal congestion, coughing, frequent sneezing, watery eyes, itching in the eyes and on the skin;
• Time of season: if there is a deterioration in health in spring and summer, when many plants bloom, the likelihood of pollen allergy is higher;
• Pollen levels: Flowering activity may be higher in some regions than in others. Therefore, it is useful to follow the graph of pollen concentration, which can be found in the public domain;
• Reaction to the wind: if the allergy occurs in strong winds, when pollen is carried over long distances, then this may be one of the signs of hay fever;

If you suspect seasonal pollinosis, it is recommended to undergo a medical examination and consult a doctor.

How to reduce the risk of allergies?

Avoid contact with allergens: If you know that you are allergic to certain substances, avoid contact with them. For example, avoid going outside during flowering plants that cause allergies.

Watch the weather: Weather can have a big impact on the level of allergens in the air. If you know you have allergies, keep an eye on the weather forecast and stay indoors if allergen levels are too high.

Cleanliness of the house: Regular cleaning of the premises will get rid of dust and other allergens. Do not forget about cleaning the filters in the air conditioner and air cleaner.

Nutrition: Sometimes certain foods can cause an allergic reaction. Therefore, if you have an allergy, watch your diet and avoid foods that may cause a reaction.

Consult a physician: If you have any allergies, please consult your physician. They will be able to give advice on how to reduce the risk of allergies and suggest appropriate treatment if a reaction occurs.

Take preventive measures: If you know you have an allergy, take preventive measures to avoid it. For example, always wear a mask during flowering plants.

By following simple rules, you can reduce the risk of allergies and avoid them.

Strengthening the immune system

A weakened immune system is one of the causes of allergic reactions, including hay fever. To strengthen the immune system is recommended:

• Eat right. Eat foods rich in vitamins and minerals, such as fruits, vegetables, fish, nuts and green tea. It is also recommended to reduce the intake of foods high in sugar and fat.
• Maintain vitamin D levels in the body. Vitamin D deficiency is associated with an increased likelihood of allergic reactions. To improve vitamin D levels, it is recommended to increase your intake of fish oil, seafood, and dairy products.
• Get enough sleep. Lack of sleep can lead to a weakened immune system. It is recommended to sleep at least 7-8 hours a day.
• Eat probiotics. Probiotics promote the growth of beneficial bacteria in the gut and boost the immune system. It is recommended to consume foods containing probiotics such as yogurt, kefir or probiotic supplements.
• Avoid stressful situations. Stress can also weaken the immune system, so it’s important to find ways to reduce stress, such as relaxation exercises, yoga, or meditation.

Compliance with these simple rules will help strengthen the immune system and reduce the risk of allergic reactions in hay fever and other allergic diseases.

Dieting

Dieting is an important factor in reducing the risk of allergic reactions during periods of high pollen concentrations in the air. It is important to exclude from the diet foods that can increase the body’s reactivity to allergens.

First, you should stop eating foods that may contain pollen. It can be, for example, nuts, honey, fruits with stones. During the flowering period, you should also limit the use of fruits and berries, such as strawberries, raspberries, blueberries – they contain a high amount of allergens.

However, it must be taken into account that dietary restrictions can adversely affect health. Therefore, it is important to replace prohibited products with safer alternatives. For example, instead of fruits, berries, you can use dried apricots, raisins or dried fruits, instead of nuts – sunflower seeds. In addition, it is worth paying attention to the seasonality of products. During the flowering period, it is better to eat winter vegetables, which contain the least allergens.

But not only foods can increase the body’s reactivity to allergens. It is important to monitor the diet, avoid overeating, as this can negatively affect overall health, make it difficult to transfer allergens and increase the risk of allergic reactions.

Indoor air

Purify indoor air: To reduce allergens in your home, use an air filter that can mask dust, pollen and other allergens to improve air quality.

Ventilate: Ventilate during the summer when pollen levels rise outside, making sure windows and doors are tightly closed during strong winds or storms. In winter, when the level of pollen in the street decreases, ventilate the room during the warm part of the day.

Keep your home clean: clean your furniture, carpets, clothes and bed linen well to avoid the accumulation of pollen and other allergens. Avoid using dustier items such as moss and plants, which can be a source of pollen.

Use air fresheners with care: Avoid using indoor air fresheners as they may contain chemicals that can cause an allergic reaction. If you want to use scented oils or candles, choose natural options and use them with care.

Monitor humidity levels: Monitor indoor humidity levels to avoid potential sources of mold growth and other allergens. Use humidifiers if the rooms are not humid enough, but be careful not to create too high levels of humidity.

Responsible cleaning

During the period of flowering plants with hay fever, it is especially important to approach cleaning the house responsibly. This will help reduce the amount of allergens in the air and reduce the risk of allergic reactions.

Ventilate and remove dust before cleaning. To do this, use a damp cloth or microfiber. A vacuum cleaner can also be used, but only with a good HEPA filter. When cleaning, do not forget about surfaces that often get dusty, such as ventilation grilles, cornices, the perimeter of windows and doors.

If you use detergents, remember that they can also cause allergic reactions. Before using a new product, it is worth testing it on a small area of ​​\u200b\u200bthe surface. You should also follow the rules for storing detergents and do not mix them together.

Besides, you should clean up smartly. If you have carpets or upholstered furniture in your home that cannot be cleaned, then it is better to replace them with materials that are easy to clean and do not trap dust. You should also pay attention to the plants in the house. Some of them can be strong allergens.

So, responsible cleaning will help reduce the amount of allergens in the house and reduce the risk of allergic reactions in hay fever. It is worth following the simple rules described above, and cleaning regularly during the flowering period of plants.

Use of medications

Various medications are used to treat seasonal hay fever to reduce the risk of allergic reactions and improve the patient’s quality of life. One of the most common remedies used for allergies are antihistamines.

They suppress the release of histamine, which reduces the symptoms of hay fever: itching, runny nose and watery eyes. The disadvantages of this group of drugs include the possibility of a decrease in effectiveness with prolonged use and the appearance of drowsiness.

Another type of medication is glucocorticosteroids, which reduce the inflammation that occurs with allergies. The most common forms are nasal sprays, which are applied directly to the nasal cavity. They are very effective in preventing hay fever symptoms and have minimal side effects.

For more severe allergies, immunosuppressive therapy may be used to reduce the activity of the immune system. These drugs include cyclosporins and tacrolimus. However, these drugs have serious side effects and should only be used as prescribed by a doctor.

Despite the effectiveness of medicines, it must be remembered that any medicine can cause side effects and lead to negative consequences. Therefore, before using any drug, you should consult your doctor.

• Antihistamines – suppresses the release of histamine, which reduces the symptoms of hay fever.
• Glucocorticosteroids – reduce the inflammation that occurs with allergies, are used as nasal sprays.
• Immunosuppressive therapy – aims to reduce the activity of the immune system, most drugs include cyclosporine and tacrolimus.

Physician interaction

Seasonal hay fever can lead to serious respiratory and immune system problems. Therefore, at the first sign of an allergy, you should consult a doctor.

It is necessary to tell the doctor about the manifestations of allergies and previous cases of its manifestations. The doctor will diagnose and draw up an individual treatment plan.

Important! Do not self-administer antihistamines unless directed by a doctor. This can lead to unwanted side effects and mask symptoms of more serious respiratory problems.

In the event of complications or ineffectiveness of the treatment taken, you should immediately consult a doctor.

In addition to the prescribed treatment, the doctor may recommend special allergen-specific immunotherapies and limit exposure to allergy-causing substances.

What foods should be eaten in hay fever?

When hay fever should eat foods that can reduce the inflammatory response in the body and strengthen the immune system.

Foods rich in antioxidants can help fight allergens such as brightly colored fruits and vegetables (oranges, kiwis, raspberries, green peas, broccoli, etc.).

In addition, include foods containing omega-3 fatty acids such as salmon, tuna, fish oil, nuts or flaxseed oil in your diet.

Onions and garlic can help boost immunity, while green tea has anti-inflammatory properties.

Some studies have shown that honey can help reduce hay fever symptoms. However, before using it, you should consult a doctor, as honey can cause an allergic reaction.

Sample diet for pollinosis:

Breakfast

Lunch

Dinner

Eggs, oatmeal with milk, fresh fruit

Vegetable soup, grilled chicken breast, couscous, fresh vegetables

Grilled red fish, grilled vegetables, fresh fruit salad

.

Regardless of the choice of products, it is necessary to monitor the quality and freshness of the products, observe the diet and drink enough water.

What foods should be avoided in hay fever?

Pollinosis (seasonal allergic rhinitis) can lead to an increase in allergies to certain foods. The immune system that reacts to pollen may also react to certain proteins in food. Therefore, people suffering from hay fever should avoid the following foods:

• Fruits and vegetables: apples, apricots, peaches, pears, plums, cherries, cherries, strawberries, raspberries, kiwis, pineapples, mangoes, bananas, oranges, lemons, grapefruit, watermelon, melon, cucumber, tomato, eggplant, zucchini, spinach, radish, radish, mustard, watercress, chicory and lettuce.
• Nuts and seeds: peanuts, hazelnuts, pine nuts, almonds, cashews, walnuts, sunflower seeds.
• Cereal products: wheat, barley, oats.
• Milk products: milk, cheese, yoghurt.
• Meat: beef, pork, chicken, turkey.

It is worth noting that some products may cause an allergic reaction only during flowering of certain plants. For example, apricots and apples can cause allergies during birch blossoms, and kiwis can cause an allergic reaction when thyme blossoms. Therefore, if you are suffering from pollinosis, it is advised to monitor specific flowering seasons and avoid foods that may cause a reaction during this period.

How to clean to reduce the risk of allergies?

During hay fever season, keeping your home clean plays a big role in reducing your risk of allergies. Here are some cleaning tips to reduce dust and allergens in your home:

• Use a vacuum cleaner with a HEPA filter. This will remove pollutants and particles from the air that remain in the air in conventional vacuum cleaners. When cleaning, also remember to clean out the cracks and corners of rooms where dust can accumulate.
• Remember to clean filters in air conditioners and ventilation. This will avoid the accumulation of allergens in the ventilation system and reduce the chance of them entering the house. If you use air conditioners, wipe their surfaces with a damp cloth.
• Clean furniture and carpets with a damp cloth. Carpets are estimated to contain up to 100,000 bacteria per square meter. Regular vacuuming and furniture cleaning with a damp cloth will help to avoid the accumulation of allergens in the house.

It is also useful to monitor the humidity in the house: it should not be too high or too low. This will help to avoid the accumulation of fungi, which can also accumulate allergens. Remember that cleaning your home shouldn’t be the only way to prevent allergies: it’s also important to monitor outdoor air quality and limit exposure to allergens if possible.

What drugs help with seasonal hay fever?

For seasonal pollinosis, the best treatment option is the use of antihistamines. These drugs reduce the level of histamine in the body, which means that they can reduce the symptoms of an allergic reaction.

Some antihistamines can cause drowsiness, so it is important to choose drugs that do not cause this effect. The safest antihistamines for the treatment of seasonal hay fever are Cetirizine, Loratadine, Fexofenadine, and Desloratadine.

However, if the symptoms are severe, sometimes antihistamines do not always help. In this case, the doctor may prescribe a short-term use of glucocorticosteroids. These medications reduce the inflammation that causes an allergic reaction and may be more effective when other medications don’t work.

In addition, in some cases, additional medicines may be used to treat individual symptoms. For example, mucolytic drugs can help reduce mucus secretion and improve breathing, while disinfectants can help reduce the risk of secondary infection.

In any case, for the treatment of seasonal pollinosis, it is necessary to communicate with the doctor in order to determine the most effective course of treatment.

Which drugs can be used for allergies?

Allergies can severely limit your quality of life, so it’s important to know what medications you can use to manage your symptoms.

Antihistamines are the most commonly used agents for dealing with allergic reactions. They block the action of histamine, a substance responsible for the onset of allergy symptoms. Among them, active ingredients can be distinguished – loratadine, cetirizine, diphenhydramine, claritin and others.

If you experience severe itching, redness and swelling, you must use hormonal preparations . They relieve inflammation and quickly eliminate allergy symptoms. Such drugs are, for example, hydrocortisone, prednisolone, dexamethasone and others.

Inhalers and sprays – These drugs are designed to relieve the symptoms of allergies associated with the respiratory system. They are injected directly into the lungs and bronchi, and make breathing easier. To do this, you can use fenoterol, salbutamol, berodual and others.

Immunotherapy – this method is highly effective, but its only drawback is that it is used only in cases of severe allergies. Its essence lies in the fact that small doses of the allergen are introduced, which allows you to gradually increase immunity to this substance.

Desensitization is a method of reducing or eliminating sensitivity to multiple allergens. This method is used before the start of the hay fever season and consists in the gradual desensitization of the body with the help of small doses of allergens.

What is the role of antihistamines in hay fever?

Antihistamines are one of the main treatments for hay fever. They block the action of histamine, which is released upon contact with allergens and causes an allergic reaction. Because of this, antihistamines help reduce allergy symptoms such as itchy, red eyes, runny nose, cough, etc.

Antihistamines can be divided into first, second and third generations. First-generation drugs can cause sedation and reduce concentration, so they are often used at bedtime. Second and third generation drugs have a longer duration of action, do not cause sedation and can be used throughout the day.

However, like any medicine, antihistamines can cause side effects such as dizziness, dry mouth, decreased appetite, etc. Therefore, before use, be sure to consult your doctor and do not exceed the recommended dose.

In general, antihistamines are effective in reducing hay fever symptoms. However, they are not a panacea and should be used in combination with other methods of prevention and treatment, such as the use of masks, regular room humidification, allergen-specific immunotherapy, etc.

How to choose an antihistamine?

Antihistamines help with seasonal pollinosis, but which drug should you choose? There are several factors to consider when choosing.

First, consider the type of allergy and the presence of accompanying symptoms. Some medications may only help with certain symptoms. For example, with a runny nose and watery eyes, preparations containing pseudoephedrine may be most effective.

Secondly, you should pay attention to the duration of the drug. Some medications only work for a few hours, while others can last up to a few days. The choice depends on individual needs and the desired duration of action.

Thirdly, you should be familiar with the side effects that may occur when using the drug. Most antihistamines are over-the-counter, but you should still check with your doctor, especially if you have other health concerns.

Finally, individual characteristics of the organism, such as age, weight and other factors that may affect the dosage of the drug, must be taken into account.

So, when choosing an antihistamine, you should consider the type of allergy, duration of action, side effects and individual characteristics of the organism. It is best to follow your doctor’s recommendations and choose the drug that is right for you.

What symptoms should I see a doctor for?

If you suffer from seasonal pollinosis, it is important to know when to see a doctor. Usually, if you have allergy symptoms, the first thing to do is take antihistamines or use nasal sprays to help relieve congestion and reduce snot.