How can you alleviate UTI symptoms at home. What natural remedies are effective against urinary tract infections. Which lifestyle changes can help prevent recurring UTIs. How do probiotics impact urinary health. Why is hydration crucial for managing UTIs. Can cranberry juice really help with UTIs. What role does vitamin C play in fighting urinary infections.

Understanding Urinary Tract Infections: Causes and Risk Factors

Urinary tract infections (UTIs) are incredibly common, affecting millions of people worldwide. In fact, a 2022 analysis revealed that over 404.6 million individuals suffered from UTIs globally in 2019. These infections occur when bacteria, typically from the skin or rectum, enter the urethra and proliferate in the urinary system.

While UTIs can affect anyone, certain factors increase the risk:

• Anatomy: People assigned female at birth are more susceptible due to their shorter urethra
• History of UTIs
• Sexual activity
• Poor hygiene practices
• Age (children and older adults are more vulnerable)
• Pregnancy
• Changes in vaginal bacteria (due to spermicides or menopause)
• Structural issues in the urinary tract
• Catheter use
• Certain medical conditions, such as diabetes

Are all UTIs caused by bacteria? While bacteria are responsible for approximately 95% of UTIs, fungi can also cause infection in some cases. Recognizing the underlying cause is crucial for effective treatment and prevention strategies.

Recognizing UTI Symptoms: When to Seek Help

Identifying UTI symptoms early can lead to prompt treatment and relief. Common signs include:

• A burning sensation during urination
• Frequent urges to urinate
• Cloudy or dark urine
• Strong-smelling urine
• A feeling of incomplete bladder emptying
• Pelvic pain

Is it possible to have a UTI without symptoms? While rare, some individuals may experience asymptomatic UTIs, especially older adults. Regular check-ups can help detect these silent infections.

Hydration: The First Line of Defense Against UTIs

One of the simplest yet most effective ways to combat UTIs is by increasing fluid intake. Proper hydration helps flush bacteria from the urinary tract, reducing the risk of infection.

How much water should you drink to prevent UTIs? While individual needs vary, aim to drink enough fluids throughout the day to keep your urine pale yellow. A 2019 study on nursing home residents found that implementing a drinking schedule decreased UTIs requiring antibiotics by an impressive 58%.

Another 2020 randomized control trial involving 140 premenopausal women prone to UTIs demonstrated that increased fluid intake led to a significant decrease in UTI frequency over a 12-month period.

Tips for Staying Hydrated

1. Carry a reusable water bottle with you
2. Set reminders on your phone to drink water regularly
3. Flavor water with fresh fruits or herbs for variety
4. Consume water-rich foods like cucumbers and watermelon
5. Limit caffeine and alcohol, which can be dehydrating

The Power of Vitamin C in Fighting UTIs

Vitamin C has shown promise in preventing and managing UTIs. This essential nutrient is believed to increase urine acidity, creating an inhospitable environment for bacteria.

A small 2020 randomized placebo study involving 19 kidney transplant recipients found that intravenous vitamin C significantly reduced bacteria levels in urine compared to the placebo group. Additionally, a 2016 study suggested that combining vitamin C with cranberries and the probiotic Lactobacillus rhamnosus could be an effective treatment for recurrent UTIs.

Vitamin C-Rich Foods to Include in Your Diet

• Citrus fruits (oranges, grapefruits, lemons)
• Bell peppers
• Strawberries
• Broccoli
• Kiwi
• Brussels sprouts

Can vitamin C supplements help prevent UTIs? While increasing dietary vitamin C is beneficial, consult with a healthcare provider before starting any supplement regimen, as excessive vitamin C can have side effects.

Cranberry Juice: Separating Fact from Fiction

Cranberry juice has long been touted as a natural remedy for UTIs. But does science support this claim? Recent research suggests that cranberries may indeed have a protective effect against UTIs.

Cranberries contain compounds called proanthocyanidins, which may prevent bacteria from adhering to the urinary tract walls. A 2017 meta-analysis of seven randomized controlled trials found that cranberry supplementation significantly reduced the risk of recurrent UTIs in women.

Choosing the Right Cranberry Product

When selecting cranberry juice or supplements for UTI prevention, consider the following:

• Opt for unsweetened cranberry juice to avoid excess sugar
• Look for products with high concentrations of proanthocyanidins
• Consider cranberry extract supplements for a more concentrated dose
• Consult with a healthcare provider to determine the appropriate dosage

Is cranberry juice effective for treating active UTIs? While cranberry products may help prevent UTIs, they are not a substitute for medical treatment of active infections. Always seek professional medical advice for diagnosed UTIs.

Probiotics: Balancing the Urinary Microbiome

The role of probiotics in urinary health has gained attention in recent years. These beneficial bacteria may help maintain a healthy balance of microorganisms in the urinary tract, potentially reducing the risk of UTIs.

A 2015 review of 9 studies found that probiotic use was associated with a reduced risk of recurrent UTIs in women. Specifically, strains of Lactobacillus were found to be particularly effective.

Incorporating Probiotics into Your Routine

1. Consume probiotic-rich foods like yogurt, kefir, and sauerkraut
2. Consider a high-quality probiotic supplement
3. Look for products containing Lactobacillus strains
4. Maintain consistent use for optimal benefits

How long does it take for probiotics to impact urinary health? While individual responses vary, consistent use of probiotics over several weeks to months may be necessary to see significant effects on UTI prevention.

Hygiene Practices for UTI Prevention

Proper hygiene plays a crucial role in preventing UTIs. By adopting good habits, you can significantly reduce your risk of infection.

Essential Hygiene Tips

• Wipe from front to back after using the toilet
• Urinate before and after sexual activity
• Avoid holding urine for extended periods
• Wear breathable, cotton underwear
• Avoid tight-fitting pants that can trap moisture
• Change out of wet swimsuits promptly

Can certain feminine hygiene products increase UTI risk? Some products, such as douches and scented tampons, can disrupt the natural balance of bacteria in the vagina and increase UTI risk. It’s best to avoid these and stick to gentle, unscented products.

Natural Supplements for UTI Management

In addition to the remedies mentioned above, several natural supplements have shown promise in managing and preventing UTIs.

Promising Supplements for Urinary Health

1. D-Mannose: A type of sugar that may prevent bacteria from adhering to the urinary tract
2. Uva Ursi: An herb with antimicrobial properties
3. Garlic: Contains allicin, a compound with antibacterial effects
4. Green tea: Rich in antioxidants that may support urinary health
5. Berberine: A compound found in various plants with antimicrobial properties

Are natural supplements as effective as antibiotics for UTI treatment? While some natural supplements show promise, they should not replace prescribed antibiotics for active UTIs. Always consult with a healthcare provider before using any new supplement, especially if you have ongoing urinary issues.

By incorporating these natural remedies and lifestyle changes, you can take proactive steps to manage and prevent UTIs. Remember, while these home remedies can be beneficial, they are not substitutes for professional medical care. If you experience persistent or severe UTI symptoms, always consult with a healthcare provider for proper diagnosis and treatment.

6 Home Remedies for UTIs (Urinary Tract Infections)

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Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

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1. More fluids
2. Vitamin C
3. Unsweetened cranberry juice
4. Probiotics
5. Healthy hygiene
6. Supplements

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

• history of UTIs
• sexual activity
• poor hygiene
• age, with children and older adults more prone to UTIs
• pregnancy
• changes to vaginal bacteria, which spermicides and menopause can cause
• structural problems in the urinary tract, such as an enlarged prostate
• having a catheter in place
• certain medical conditions, such as diabetes

UTI symptoms

Common UTI symptoms include:

• a burning sensation when peeing
• frequent urination
• cloudy or dark urine
• urine with a strong odor
• a feeling of incomplete bladder emptying
• pelvic pain

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Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Language matters

You’ll notice that the language used in this article to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”

Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.

Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who are transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless.

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Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your intake of vitamin C could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group compared to the placebo group.

Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system.

You can try products like vitamin C gummies or supplements to boost your normal daily intake.

Emergen-C 1000mg Vitamin C Powder

• Price: $$
• What it’s good for: for people who may not want to take vitamin C in capsule form

A liquid form of your daily dose of vitamin C, Emergen-C Vitamin C Powder is packed with the support needed for daily immunity. As a drink, it provides immune support and delivers antioxidants such as zinc and manganese, vitamin B, and electrolytes.

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Nature Made Extra Strength Dosage Vitamin C

• Price: $
• What it’s good for: kids who might need an extra boost of vitamin C

These tangerine-flavored gummies are an easy, tasty way to receive immune support from vitamin C. Each daily dosage boasts 500 mg of vitamin C.

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Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by helping to prevent bacteria from adhering to the urinary tract.

In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.

In a more recent study, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for six months prior.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Because of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion.

The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. While the researchers suggested that cranberry be used alongside other therapies to treat and prevent UTIs, they also noted that several of the included trials had limitations.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether it actually works as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Cranberry concentrate or cranberry juice such as this one could be one way to reduce the risks of a UTI.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally-administered probiotics, as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Anyone interested in upping their probiotic intake could try these ones by Renew Life:

Renew Life Probiotics for Women

• Price: $$$
• What it’s good for: women’s care and health

Known for preventing bad bacteria from impacting your gut probiotics can also be a good way to look after your vaginal and urinary health. This product has been shown to balance healthy pH and yeast levels and supports general autoimmune health too.

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Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

• Price: $
• What it’s good for: easy and convenient access throughout the day

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day.

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Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

Nature’s Bounty Cranberry with Vitamin C

• Price: $$
• What it’s good for: all-in-one supplement to support both urinary and immune health

Made from cranberry concentrate and a dose of vitamin C, these contain the equivalent of 4,200 mg of cranberries. In addition to supporting urinary health, these also contain many antioxidants that can help build up the immune system.

Shop now at Amazon

Nature’s Bounty Garlic Extract

• Price: $$
• What it’s good for: alternative treatment to prevent the growth of bacteria in the body as a whole

While potentially beneficial as a prevention method for UTIs, garlic extract is also known to promote heart and cardiovascular health and helps maintain cholesterol health.

While not many studies have specialized in the effects of garlic in treating UTIs, one older study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

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• D-mannose: D-mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.
• Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
• Garlic extract: Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

Benefits of natural supplements for UTI

D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

• Stay well hydrated.
• Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
• Avoid holding in your pee for too long.
• Apply a heating pad or hot water bottle to minimize bladder discomfort.
• Ask your doctor about prescription or OTC pain medication.
• Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a medical professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs have a risk of severe complications, including spreading to your kidneys. Don’t ignore signs of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

Why are females at a higher risk for UTIs?

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products advertise as a protection against UTIs, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life threatening complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a healthcare professional include:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

What happens if a UTI is left untreated?

Left untreated, a UTI can spread higher in the urinary tract to the kidneys or ureters, which are the tubes that connect the bladder to the kidneys.

Upper UTIs can cause severe symptoms, damage the kidneys, and spread to the bloodstream, becoming life threatening.

Can UTIs cause kidney infections?

Yes, UTIs can spread to the kidneys and have the potential to damage the kidneys if not treated promptly.

If you have the following signs of a kidney infection, seek immediate medical treatment:

• fever of 100.4ºF (38ºC) or above
• chills
• pain in your back or sides
• agitation or restlessness
• confusion

What are signs that your UTI is healing?

UTIs typically clear up within 3 to 5 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.

Can You Treat UTIs Without Antibiotics? 8 Remedies to Try

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

A urinary tract infection (UTI) can knock you off your feet, causing a range of symptoms. You can use these home remedies to help manage those symptoms.

A urinary tract infection (UTI) can knock you off your feet, causing a range of symptoms like bloody urine and pain in the lower abdomen or pelvic region.

These infections are responsible for roughly 8 million doctor visits each year and are the second most common type of infection to occur in the human body. They occur more often in women but can affect men as well.

Antibiotics are required to treat UTIs and can help speed up recovery, manage symptoms, and prevent complications. If left untreated, UTIs can lead to serious complications and health problems.

In addition to using antibiotics prescribed by a healthcare professional, there are several home remedies that may help ease symptoms and prevent a recurrence.

A note on gender

We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. But your gender identity may not align with how your body responds to this disease.

Your doctor can better help you understand how your specific circumstances will translate into diagnosis, symptoms, and treatment.

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A urinary tract infection is a type of infection that occurs when bacteria enter the urinary tract and multiply. This infection can affect one or more areas within the urinary tract, including the:

• urethra
• bladder
• ureters
• kidneys

Symptoms

UTIs can cause symptoms, such as:

• painful, burning sensation while urinating
• frequent urge to urinate, often producing little urine
• lower abdominal pain
• urine leakage
• cloudy or foul-smelling urine
• bloody urine
• lower back pain

If a UTI spreads to the kidneys, which is a serious infection, you may have symptoms like:

• fever
• upper back pain
• nausea and vomiting

Causes

Though UTIs can affect anyone, they’re more common in women. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases estimates that 40% to 60% of women will have at least one UTI in their lifetime.

This is because people assigned female at birth have a shorter urethra, so it’s easier for bacteria to enter their bladder.

UTIs in men are often related to an enlarged prostate (benign prostatic hypertrophy) blocking the flow of urine. This allows bacteria to have an easier time occupying the urinary tract.

In almost 90% of cases, the bacterium Escherichia coli (E. coli) is the cause of the UTI. E. coli is normally found inside the intestines. When confined to the intestines, it’s harmless. But sometimes, this bacterium gets into the urinary tract and causes an infection.

Sex may trigger a UTI in women. This is because intercourse can move bacteria from the anal area to near the opening of the urethra. Women can lower their risk of infection by urinating after sexual activity.

Using spermicides, diaphragms, and condoms may also raise the risk of a UTI. The risk is higher in people with a weakened immune system as well.

UTI fast facts

• UTIs are the second most common type of infection.
• E. coli is the cause of most UTIs, but viruses and other germs can also cause them.
• There are 8 million UTI-related doctor visits per year in the United States.

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Other home remedies to get rid of a UTI without antibiotics

Until there are more advancements in UTI treatment, antibiotics remain the most effective standard treatment.

Along with standard antibiotic therapy prescribed by a healthcare professional, you can try several home remedies to feel better sooner and reduce the likelihood of recurrent infections. Read on to learn about some alternative UTI treatments.

Cranberries may contain an ingredient that stops bacteria from attaching to the walls of the urinary tract.

Though research is inconclusive, some studies suggest that you might be able to reduce your risk of UTIs with cranberry products, including unsweetened cranberry juice, cranberry supplements, or dried cranberries.

But other studies have noted that the use of cranberries to prevent UTIs doesn’t produce consistent results, so more research is needed.

If you’re interested in trying cranberries to support urinary tract health, consider 365 by Whole Foods Market, Organic 100% Pure Cranberry Juice. This organic option contains no added sugar.

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Although urinating can be painful when you have a UTI, it’s important to drink as many fluids as possible — particularly water. Most adults should aim to drink between six and eight 8-ounce glasses of water per day.

The more you drink, the more you’ll urinate, which can help flush harmful bacteria from the urinary tract.

Holding your urine or ignoring the urge to urinate can allow bacteria to multiply in your urinary tract. As a rule of thumb, always use the bathroom when you feel the urge.

It’s also important to make sure you’re fully emptying your bladder when you urinate, and to always urinate after sex, especially if you have a vagina. If you do, it’s also important to wipe front to back after you urinate.

Probiotics promote healthy digestion and immunity. They also may be effective in treating and preventing UTIs when used alongside standard antibiotic therapy.

With a UTI, bad bacteria replace good bacteria in the urogenital system, especially those of one group called Lactobacillus. Probiotics can restore good bacteria and might reduce the recurrence of a UTI.

Though some research suggests that probiotics may be effective in UTI prevention and treatment, more studies are needed.

If you’re interested in trying probiotics for urinary tract health, consider Uqoura Promote Daily Probiotic supplement, a capsule designed to promote vaginal health, which in turn supports the health of the urinary tract.

Shop now at Uqora

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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Increasing your intake of vitamin C may help boost your immune system.

But some research has found conflicting evidence for the effectiveness of vitamin C in treating UTIs, noting that not enough studies have been done to support this treatment.

If you don’t love freshly squeezed orange juice, you can add a Nature’s Bounty Vitamin C caplet to your supplement routine. Each caplet contains 1,000 milligrams of vitamin C.

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Wearing cotton-lined and loose-fitting clothing may ease symptoms of an existing UTI infection by helping to keep the area dry and clean.

Tight-fitting clothing and certain types of fabric can trap moisture that allows bacteria to grow in the genital area, which could worsen the infection.

Some older research suggests that certain contraceptives may contribute to the cause of UTIs in some women.

If you use diaphragms, spermicides, or nonlubricated condoms and get frequent UTIs, it may be worth talking with your doctor to consider other methods of birth control.

Prescription birth control can be easily obtained through online birth control services, where you can speak with a doctor to find the right option for you. These services vary in price and offerings and they can be a discreet, convenient way to get the consultation and protection you need.

Healthline’s picks for the best online birth control services

Here are some of our favorite telehealth platforms that offer birth control prescriptions and consultations:

• Nurx
• Lemonaid
• SimpleHealth

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Applying a heating pad to your lower abdomen can help ease some of the discomfort that comes with a UTI and reduce frequent trips to the bathroom that can cause painful burning.

If you’re experiencing severe pain that doesn’t let up even with at-home methods, it’s probably best to see a doctor about your symptoms.

A great heating pad option is the DMI Dry and Moist Heat Electric Heating Pad, which not only has an extra-long cord for convenience, but also features four heat options and automatic shutoff for safety.

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Pricing guide

• $ = under $10
• $$ = $10—$30
• $$$ = over $30

Most UTIs aren’t serious if treated promptly with antibiotics. But if left untreated, the infection can spread up to the kidneys and bloodstream, and become life threatening. Kidney infections can lead to kidney damage and kidney scarring.

Symptoms of a UTI usually improve within 2 to 4 days after starting antibiotic therapy. Many doctors prescribe an antibiotic for at least 3 days.

But some UTIs don’t clear up after antibiotic therapy, which may mean that a different type of antibiotic is required.

The overuse or misuse of antibiotics can also contribute to antibiotic resistance, a growing problem that can make it more challenging to treat issues like recurrent UTIs. Because of this risk, experts have been looking for other ways to treat UTIs alongside antibiotics.

Antibiotic resistance 101

• When certain antibiotics are prescribed repeatedly, the bacteria they target can grow resistant to them.
• At least 2 million people per year in the United States contract antibiotic-resistant bacteria.

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Some research has shown that UTIs may be treated without traditional antibiotics by targeting E. coli’s surface component for adhesion, FimH.

Typically, the urinary tract flushes away bacteria when you urinate. But according to researchers, FimH can cause E. coli to firmly attach to the cells in the urinary tract, which can make it hard for the body to naturally flush the bacteria from the urinary tract.

If researchers can uncover a way to target this protein with other types of therapies, there may someday be other treatment options for UTIs, in addition to antibiotics.

D-mannose

D-mannose is a sugar that sticks to E. coli. Recently, researchers have studied the possibility of using D-mannose and other mannose-containing substances to block the binding of FimH to the lining of the urinary tract.

One 2021 review concluded that D-mannose could help reduce the incidence of recurrent UTIs and improve quality of life. More research is needed, but potentially, a medication that uses a mannose-containing substance that opposes FimH from attaching to the lining of the urinary tract could show promise for the treatment of UTIs caused by E. coli.

Researchers have also tested immune-boosting drugs, which could help urinary tract cells become more resistant to infections.

The American Urological Association (AUA) recommends vaginal estrogen as a nonantibiotic option for perimenopausal or postmenopausal women seeking to prevent recurrent infections.

Some research estimates that 25% to 42% of uncomplicated UTIs can go away on their own. This is usually only common in women with no other health issues.

But there are some serious risks that can come from leaving a UTI untreated, including pyelonephritis and sepsis. Therefore, it’s important to talk with your doctor and seek treatment if you suspect you may have a UTI.

Here are a few tips for keeping UTIs at bay.

Skip baths

The Centers for Disease Control and Prevention (CDC) recommend taking showers instead of baths to help prevent UTIs. If you’re prone to frequent UTIs, you may want to swap your soothing soaks with luxurious showers.

Invest in a bidet

Wiping from front to back after going to the bathroom can help prevent the spread of bacteria to the urethra, but it can be tough to clean thoroughly with toilet paper alone. You can be clean without having to jump in the shower by installing an inexpensive bidet attachment, like the LUXE Bidet Neo 120.

A bidet isn’t just a great option for cleaning up after going number two. You can use it to freshen up after sex or while having your period.

Wash your genital area properly

Proper washing doesn’t include douching or the use of scented products. In fact, these can cause irritation and exacerbate down-there issues. Instead, choose a gentle cleanser, like Cetaphil, or wash with water alone.

Drink lots of water

The same advice for treating a UTI goes for preventing one. Drinking plenty of water on a regular basis helps flush out nasty bacteria that can lead to infections.

UTIs are painful. But with antibiotic treatment, you can address the infection and stop the pain. Talk with your doctor if you have symptoms of a UTI. With proper treatment, you should begin to feel better in a few days.

Take your antibiotics as instructed — even after your symptoms improve — to prevent complications or a secondary infection.

If the UTI doesn’t resolve after antibiotic treatment or you end up with multiple episodes of a UTI, your doctor will likely do further testing.

This could be in the form of:

• a repeat urine culture
• urinary tract ultrasound
• plain film X-ray
• CT scan
• cystoscopy
• urodynamic testing

You may be referred to a urologist, depending on the severity of your UTI, or if you have chronic infections.

Certain strains of bacteria can cause UTIs. They can range from mild to severe. The degree of severity depends on multiple factors, including:

• your immune system status
• the bacterium causing the UTI
• where in your urinary tract the UTI is happening

Your doctor will be able to provide you with an evaluation tailored to your needs in order to make the right diagnosis and determine the proper therapy.

If you need help finding a primary care doctor, then check out our FindCare tool here.

Can UTIs go away on their own?

Research estimates that 25% to 42% of uncomplicated UTIs in women can go away on their own.

But keep in mind that there are risks associated with leaving UTIs untreated, so it’s important to seek treatment from a healthcare professional if you suspect you have a UTI.

Do you need to see a doctor to get antibiotics for a UTI?

You need to speak with your doctor or a licensed medical professional to be prescribed antibiotics for a UTI. This can usually be done in person, at the doctor, or over the phone.

If this is your first UTI or your symptoms are severe, it may be helpful to get treated in person. You may also want to consider an in-person visit with your healthcare professional to rule out sexually transmitted infections (STIs) if you’re sexually active or have several sexual partners.

How long do UTIs last?

With antibiotic treatment, symptoms of a UTI typically improve within 2 to 4 days.

But this can vary depending on many factors, including how quickly you receive treatment, the severity of your infection, and whether any complications arise.

Keep in mind that the course of antibiotics should be completed for UTI symptoms to completely resolve and prevent recurrent infections.

What’s the fastest way to get rid of a UTI?

Antibiotics are the fastest and most effective method for treating bacterial UTIs.

How long does it take for a UTI to go away without antibiotics?

Sometimes, UTIs clear up on their own. It can take about a week for symptoms to subside.

What’s the most effective home remedy for a UTI?

There’s limited research on the effectiveness of UTI home remedies. If you’re experiencing symptoms of a UTI, especially if they’re severe, it’s important to consult with a doctor.

Do you need an antibiotic to get rid of chronic UTIs?

A short course of antibiotics is typically the first-line treatment for UTIs. But for chronic infections, a doctor might prescribe a long-term, low dose antibiotic.

UTIs can be very common. If you suspect you may have a UTI or are experiencing any symptoms, try these home remedies to alleviate any symptoms you’re experiencing. If they don’t get better or the symptoms seem worse, be sure to speak with your doctor to get a proper diagnosis and be prescribed antibiotics.

Tip – Tips and Help for ENB Series | BLASTHACK

I will try my best to help those who want good graphics for SAMP, but have installation difficulties or problems with the game.

Most of the good ENB Series conflict with Imgui (the entire interface will disappear) and this is a serious problem, since there is a choice – a comfortable game or a beautiful picture. I tried about 20 different ENBs, settled on HMGA 6.3 Simple RQ ENB and recommend using it.
WARNING : This ENB is only suitable for powerful PC. Please, if you know light and medium ENB that do not conflict with Imgui, throw the name to me, I’ll add it here.
This ENB is very similar to the well-known SA_DirectX 2.0, but does not conflict with the mod above.

The screenshot is old, I can’t make a new one because I switched to moonloader 0.27 and MVD Helper doesn’t work with it, sorry.

Nice picture, shader water, well optimized, stable 60 FPS, tested in Arizona. I will not throw the configuration of my laptop here, they will beat me with sticks that I boast: 3
Benefits:
* For many hours of playing, I did not see a bug with a chat when it disappeared and appeared when it pleased;
* In Arizona, near the Bank, FPS did not fall below 50 during events when there are a lot of people and new objects;
* There is no mirror effect on cars, just slight reflections.
Weaknesses:
* All the same bugs with reflections on shader water;
* There was a problem with the chat, when at the beginning of a new message in rare cases there was a stroke of letters, you can see it on the screen above.

I’ll throw off a video review on it, it was thanks to this video that I learned about this ENB:

Let me try to help you with most of the problems that arise:
Guys, please do not be stupid and check before each new launch method that gta_sa.exe does not remain enabled in the processes.
Also download and install SAMP Graphic Restore.

Throw files from the data folder (modifications) into the modloader, do not replace the original files with them. Only in this case, the game will use the modification files (well, not only in this, but not the point).

Usually in the ENB folder there is a Depth Of Field folder – it is responsible for blurring and replaces a couple of files in the ENB itself. Set if you like when there is a slight blur in front.

Congratulations and welcome to my underdog club. In order for the game to open, and not just fly into processes, change the name of gta_sa.exe to anything, but without the underscore. After, do it with regedit like in this video:

If you have StreamMemoryFix 2.2, you will have to remove it. After changing the name of gta_sa.exe, it is this script that throws the game into processes and does not open it. lol.

Use the .bat file for SAMP that comes with ENB, if not, take it from SA_DirectX and think in general, this ENB is compatible with SAMP, since not all of them are adapted for SAMP. Required run bat File as administrator!

In theory, these three points should help you, but if not, then … :okurwa:

Try to download and install DirectX June 2010 . If I’m not mistaken, here is the link. If not, please correct me.

Try to enable full screen optimization mode, otherwise the game will still crash in ENB. The method is not for everyone, I personally turned it off and the game started, but it doesn’t hurt to turn it on either, it didn’t get worse for me personally. How to enable – Start – Settings – System – Display – Graphic settings.

Let’s help you with possible problems during the game:
* I went into the game and nothing has changed – Shift+F12 .
* Still unchanged – your ENB is not optimized for SAMP .
* I have a strong blur when turning the camera – Shift+Enter and off Motion Blur .

* I have strange glare near the character – Shift+Enter and off Lens.

* Too dark – play with brightness.
* I want to set up wet roads, play with the brightness in the ENB itself, understand what works and how – here is .

* Lagaaaaaaaaaaaaaaa – Shift+Enter and off Shadows .
* Still lags – Sori brother, does not pull . Do not be sad, look easier ENB.
* FPS does not rise above 60, although it costs FPS Unlock – Open the enblocal file and check that the EnableFPSLimit line is false.
* Very blurry ahead – Shift+Enter and off DepthOfField. If it doesn’t help, then return the standard ENB Series files that you replaced from the DOF folder.
* Blurry letters in chat – try turning Bloom off, but I’m not sure if that will work, I’ve never had this happen.
* Does not open the game with the reason: “No screen extension specified” – Create a temporary extension that asks through Display settings , set the extension in the game and it should pass. If not, delete gta_sa.set. If this does not help, try looking in AppData for the gta_sa.set file and deleting it as well.
* The game immediately crashes for no reason and so constantly – check if the gta_sa.exe process is running, do the same as above, namely, search for and delete gta_sa.set .
* Why does it create other gta_sa.sets than just Documents? – Depends on your exe file, it can be patched by anything, from Samp Addona to a banal exe file that shares the settings of the original game and SAMP.
* I have two white squares when I enter the game and the game takes a very long time to start – I don’t know what could be the reason, but here are a couple of life hacks: try to put another ENB, the squares will not disappear, but there is a chance that the game launch will be much longer faster; give yourself a is and the game will launch even faster. Also, try to turn off the full-screen optimization mode on the contrary, it works differently on each system.
* When I minimize the game, artifacts occur on the screen – change the screen extension (by babulya).

I will answer some questions so that there is no offtopic.

If there is already a similar topic, sorry, I didn’t find anything in the keyword search. I created the topic to make it easier for people to configure and install, since not everyone has been racking their brains for days trying to figure out how to install ENB.

Take sticks, I’m waiting in the yard.

What is wrong with the fact that I want and can make myself a beautiful picture in the game for a more enjoyable game?

Sorry, I can’t help, everything above is my tests and fiddling with SAMP. I’ve never played MTA and don’t intend to.

For parents – Uti-Puti

Baby swimming: useful and pleasant

Water is the cradle of life on Earth. It is not surprising that a newborn child feels in the water, as in his native element, and baby swimming both in Russia and abroad is becoming more and more popular every year. And not only the comfort of your baby plays an important role here. Swimming is also very useful.

Firstly, in the water a person uses those muscle groups that he does not use when, for example, he walks or runs. Swimming has a positive effect on the spine: it relaxes and stretches. This is why swimmers usually grow up harmoniously built and never stoop.

Secondly, during swimming lessons, the child works more actively, which means that the respiratory system develops. The body improves blood circulation and metabolism. It has been proven that swimming has a beneficial effect on muscle tone, strengthens the nervous system and immunity. A kid who regularly works out in the water is more resistant to infectious diseases than his “land” peers.

It is also important that swimming in newborns contributes to their rapid physical and psychomotor development.

Pool cleaning

Water purification is carried out by Aquaterm using professional Seko equipment (made in Italy). Automated dosing systems allow water analysis to be performed by adjusting dosing devices appropriately to maintain optimum water quality.

Water passes through 3 stages of purification every 2 hours: through filters with quartz sand, then through installations with an ultraviolet disinfectant, after which chlorine-containing chemicals are added automatically.

PH and Chlorine levels are maintained automatically.

The pool bowl is cleaned twice a week with a water vacuum cleaner.

Control over the operation of the entire filtration system, heating and water level is carried out using the equipment “Darin-Pro” (manufactured in Russia).

Analysis of water and surface runoff is regularly checked by specialists from the sanitary and epidemiological station. A doctor works at the Center.

Three years and under…

Swimming from the first weeks after birth is one of the easiest ways to strengthen your baby’s immunity, take care of his health and physical development. Children love to splash in the water, and parents will appreciate the positive effect in a few weeks!

• Early swimming accelerates physical and psychomotor development; the increased tone of the flexor muscles, characteristic of infants in the first months of life, decreases. Thanks to this, the baby develops motor skills faster.

• The water temperature in the pool is adjustable. The child will be tempered from lesson to lesson, which means that he will have less chance of catching a cold “on land”.

• When exercising in water, the child breathes deeply. This means that the vital capacity of his lungs increases, the blood is better enriched with oxygen.

• When swimming, water has a healing massage effect, interacting with the child’s skin. The baby, thus, improves blood circulation, strengthens the nervous system.

• Movement in the water stimulates the development of reflexes. Swimming is equally useful for weak, lethargic children, and for those who suffer from nervous overexcitation.

• Swimming helps to solve the problem of colic and constipation. The baby relaxes, sleeps better, eats better.

• And, finally, swimming, swimming in the pool – it’s always positive emotions, joyful mood and a smile on your baby’s face.

When is the best time to start classes?

Practice shows that if you start bathing at 2-3 weeks (when the umbilical cord heals) and continue them regularly, then by the fourth month the baby begins to consciously and actively move his arms and legs.

The fact is that infants have an innate ability to swim. But without fixing, the swimming reflex soon fades away. If you start working with a child up to 3 months old, when he still retains the ability to stay on the water and reflexively hold his breath when immersed in water, he will quickly get used to it, will independently stay on the water and even dive.

Swimming lessons only make sense if they bring joy to you and your child!

Not all parents and their children are mentally and physically ready for the “big” water. In this case, you can start with home procedures!

Professional home care instructors will help you learn the basics of bathing your baby.

• You will be shown the basic grips and movements, they will explain how to properly hold and move the child in the water;

• Explain the possible reaction of the baby to certain procedures;

• They will teach supports that strain one or another muscle group.

CONTRAINDICATIONS

Despite a number of advantages, sometimes you should refrain from exercising in the pool.

Of course, the procedures must be stopped if the child, once in the water, expresses displeasure by crying or screaming, as well as in case of “goose bumps” or trembling.

There are also a number of medical contraindications:

– Acute diseases.

– Severe forms of malnutrition.

– Purulent, inflammatory skin lesions.

— Diseases accompanied by brittle bones, hyperesthesia.

– Arthritis, weakness of the ligamentous apparatus.

– CHD with decompensation.

– Acute nephritis.

– Acute hepatitis.

– Hydrocephalus, CNS lesion
with decompensation.

Swimming for children from 3-5 years old

Swimming in the pool not only develops your child physically and not only improves his health. Swimming gives the baby a lot of joy, hardens the body. We should not forget that the ability to stay on the water can save the life of your child in an extreme situation.

Regular swimming lessons develop courage, perseverance, determination, discipline in children. At the same time, sessions in the pool reduce excessive excitability and irritability, strengthen the child’s nervous system, and build self-confidence. Parents often choose swimming for their children simply as another entertainment and do not even expect that classes can have an immediately noticeable effect.

Why is this useful?

Water has a beneficial effect on the child’s body in many ways.

• Hardening, prevention of colds and other diseases.

• Strengthening immunity.

• Formation of correct posture.

• Improvement of metabolism, sleep, appetite.

• Strengthening the nervous, respiratory, cardiovascular systems, musculoskeletal system.

• Flatfoot Prevention.

• Improving physical abilities: coordination of movements, strength, endurance.

• Help with hyperexcitability syndrome, hypertonicity, hypotonicity, cerebral palsy.

• Your baby’s positive emotions play an important role.

• The child will learn to swim, and you will not be afraid for him.

Thus, bathing, playing in the water, swimming can be considered as an effective means of normal development of the child.

Our activities

Our activities for 3-5 year olds include:

Big swimming elements:

• We will help your child to master various elements of “sports” swimming technique: leg and arm movements, correct breathing.

• We will help you master the techniques of diving, turns, starts.

• In addition, in our classes, children play fun and exciting games on the water, which, among other things, stimulate the intellectual development of your baby.