Discover effective solutions to tackle bloating. Learn what causes it, when to see a doctor, and get practical tips to relieve abdominal discomfort.

Understanding Bloating: Causes and Culprits

Bloating is a common experience for many individuals, characterized by an uncomfortable, swollen feeling in the abdomen. It can occur for a variety of reasons, including:

• Gastrointestinal Disorders: Conditions such as irritable bowel syndrome (IBS), ulcerative colitis, and constipation can all contribute to bloating.
• Bacterial Imbalance: An overgrowth of certain bacteria in the gut may lead to increased gas production and bloating.
• Hormonal Changes: Fluctuations in hormones, particularly during menstrual cycles, can trigger bloating in some individuals.
• Medications: Certain medications, including aspirin, fiber supplements, and pain relievers, can cause bloating as a side effect.
• Serious Illnesses: In rare cases, bloating may be a symptom of more serious conditions, such as stomach, ovarian, colon, or pancreatic cancer.

Dietary Strategies for Reducing Bloating

Making adjustments to your diet can be an effective way to tackle bloating. Consider the following tips:

1. Identify and Avoid Trigger Foods: Pay attention to which foods seem to cause bloating and try eliminating them from your diet, such as wheat, beans, lentils, garlic, onions, and dairy products.
2. Try a Low-FODMAP Diet: A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) can help reduce bloating in some individuals.
3. Increase Fiber Intake Gradually: While fiber is essential for digestive health, consuming too much too quickly can lead to increased gas and bloating. Introduce fiber-rich foods slowly to allow your body to adjust.
4. Incorporate Kiwifruit: Studies have shown that kiwifruit can be beneficial in relieving bloating and constipation.

Lifestyle Changes to Manage Bloating

Beyond dietary modifications, there are other lifestyle adjustments that can help alleviate bloating:

• Eat Slowly: Swallowing too much air while eating can contribute to gas and bloating. Take your time and savor your meals.
• Reduce Stress: Stress and anxiety can disrupt the proper functioning of the digestive system, leading to bloating. Practice stress-reducing techniques, such as meditation or yoga.
• Stay Hydrated: Drinking plenty of water can help prevent constipation and promote regular bowel movements, which can alleviate bloating.
• Exercise Regularly: Engaging in physical activity can help stimulate the digestive system and reduce bloating.

When to Seek Medical Attention

While bloating is a common occurrence, there are certain situations when it’s essential to seek medical advice:

1. If the bloating is accompanied by severe or persistent abdominal pain, nausea, vomiting, or unexplained weight loss.
2. If the bloating is accompanied by a change in bowel habits, such as diarrhea or constipation.
3. If the bloating is accompanied by blood in the stool or unexplained fatigue.
4. If the bloating persists despite dietary and lifestyle changes.

In these cases, it’s important to consult a healthcare professional to rule out any underlying medical conditions and receive appropriate treatment.

Exploring Medication Options for Bloating

In some cases, medication may be prescribed to help manage bloating:

• Antacids: Antacids can help reduce bloating by allowing gas to pass more easily through the digestive tract, but they are only effective for bloating caused by food.
• Antidepressants: Certain antidepressants have been found to affect the way the body reacts to gas, preventing it from overreacting and causing bloating.

It’s important to consult with a healthcare provider to determine the most appropriate treatment option for your individual needs.

Preventing Bloating: A Holistic Approach

Effectively managing and preventing bloating requires a comprehensive approach that encompasses dietary, lifestyle, and, in some cases, medical interventions. By understanding the underlying causes, making strategic dietary choices, and adopting healthy habits, individuals can take control of their digestive health and minimize the discomfort associated with bloating.

What to Do and When to See a Doctor

Written by WebMD Editorial Contributors

• What Is Bloating?
• Bloating Causes
• How to Get Rid of Bloating
• When to See A Doctor

Bloating occurs when your abdomen enlarges and feels full and tight. Your stomach may even look like it’s sticking out. 

Bloating is a common occurrence for many people. Somewhere between 10% and 30% of people experience bloating. Many conditions can cause bloating, often making it difficult to determine its cause. Common reasons for bloating include:

• Constipation (less than three bowel movements per week)
• Gut sensitivity or IBS, irritable bowel syndrome
• Eating disorders
• Diet choice or food sensitivities
• Small intestinal bacterial overgrowth (SIBO)
• Gynecological issues and menstruation
• Celiac disease (an autoimmune disease triggered by gluten)
• Inflammatory bowel disease (inflammation of the gastrointestinal tract)
• Gas
• Medications
• Serious illness like cancer
• Gastroparesis (slow emptying of the stomach into the small intestine)

Let’s look at some of these in more detail.  

Gas and bloating

The most common way you get gas into your gut is to swallow it. Some people swallow more than others. Everyone has gas in their intestines when they eat, but some people’s bodies react more severely to the gas, which can cause bloating. 

Gastrointestinal disorders

Many gastrointestinal (GI) disorders can be responsible for bloating, including irritable bowel syndrome (IBS), ulcerative colitis, cirrhosis, constipation, and air swallowing. One study showed that 96% of people with IBS experience bloating.

Bacteria

Some in the medical profession think that bad bacteria in your intestines might cause bloating. The theory is that bad bacteria build up in your intestines, producing more gas in your GI tract, which causes bloating.

Hormones

Bloating is a common symptom of menstrual periods. The drop in progesterone and estrogen levels during a person’s period is sometimes responsible for causing bloating.

Medications

Some medications can cause bloating as a side effect, including aspirin, fiber supplements, and certain pain medicines.

Cancer

In more serious cases, cancer might be the cause of bloating. Cancers of the stomach, ovary, colon, and pancreas can all have bloating as a symptom.

Once a cause of bloating is established, the symptom can be treated. Depending on your doctor’s findings, they may suggest one of the following remedies for bloating:

Bloating after eating

Eating too quickly causes you to swallow more air, which can lead to gas and bloating. Eating slowly can help reduce bloating. Additionally, slowing your eating can make you feel full faster, helping you avoid overeating, which can lead to bloating.

Foods to reduce bloating

If you notice a trend in certain foods causing you to bloat, try reducing or eliminating those foods from your diet. Foods that commonly cause bloating are wheat, beans, lentils, garlic, onions, and asparagus. Milk and dairy foods can also cause bloating, as some people have a hard time digesting a sugar they contain called lactose.

Stomach bloating often occurs when poorly digested carbohydrates begin to ferment in the colon. Many people who commonly suffer from bloating have benefited from a low-FODMAP diet, or a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. 

You could try cutting out some or all of the following foods:

• Oligosaccharides: found in legumes, onions, garlic, wheat
• Disaccharides: such as lactose and found in dairy 
• Monosaccharides: such as fructose and found in apples, pears, and honey
• Polyols: found in most stone fruits, cauliflower, chewing gum, and candies

One option is to remove FODMAP foods that you suspect of creating bloat one at a time. If your stomach bloating causes significant distress, you could also try a strict elimination diet, removing all FODMAP foods and then slowly reintroducing them to your diet to discover which can be consumed comfortably.  

Constipation can also cause stomach bloating, so a diet rich in fiber can help with both conditions. If you also have one of the following symptoms, you may be constipated:

• Incomplete or infrequent bowel movements
• Small, pebble-like stools
• Straining to start or complete bowel movements

You might also add kiwifruit to your diet, which has proven helpful in cases of bloating and constipation.

Antacids

Antacids can reduce bloating by allowing gas to pass more easily through your digestive tract. Antacids are only effective for bloating caused by food.

Antidepressants

Researchers have found that certain antidepressants can affect the way your body reacts to gas, keeping it from overreacting to its presence.

Less fiber

Eating too much fiber is one of the most common reasons for bloating. Fiber is an essential part of a healthy diet, but it can cause a lot of gas in your digestive system because your body cannot digest it. The key with fiber is to eat it in moderation. Foods high in fiber include beans, lentils, broccoli, whole wheat, apples, berries, and quinoa.

Over-the-counter gas and bloating medicine

There are a handful of products that may help reduce gas levels and ease bloating:

• Simethicone helps you pass gas bubbles trapped in your intestines.
• Alpha-galactosidase helps break down the carbohydrates in vegetables and beans.
• Activated charcoal may reduce gas symptoms, but research has not shown a clear benefit. Activated charcoal could interfere with the absorption of certain medications, so discuss with your doctor before taking this product.
• Lactase supplements help you digest the sugar lactose in dairy products.

Probiotics

The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.

Exercise and posture

Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.

Digestive enzymes

One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes (such as beans). 

If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for beans and other legumes. 

Natural remedies

Peppermint has a long history as a digestive aid in folk medicine, and peppermint oil could give some relief to people with IBS. In early research, peppermint leaf proved to have a releasing effect on gastrointestinal (GI) tissue in animals and may help with bloating, but there has not yet been sufficient clinical research done on humans.

Ginger is another herb that may help with upper GI symptoms, such as stomach bloating, and constipation.

If dealing with stomach bloating, you can try eating some ginger or drinking a cup of peppermint tea for an easy potential home remedy.

Most stomach bloating will resolve on its own. But you should see a doctor if it does not go away or if you notice any of the following symptoms:

• Blood in your stool
• Intense or persistent abdominal pain
• Diarrhea
• Chest pain
• Sudden weight loss
• Change in stool color, consistency, and frequency
• Unexplained overfullness or loss of appetite

If you are an older person who doesn’t usually experience bloating and you suddenly experience bloating for more than a few days, see your doctor. The bloating could be caused by a serious condition and should be investigated.

Top Picks

6 best poses and tips to pass gas

Some yoga poses, such as the child’s pose, may help release gas that has built up or relieve cramps and bloating caused by the buildup. Dietary tips can help prevent gas from building up.

Farting is a natural process and often occurs without help, but sometimes a buildup of gas in the body can cause pain and bloating.

Certain foods or eating too quickly can be the cause of gas, but tightness in the abdominal muscles may also be partially to blame. In these cases, it may help to use one or more poses or other techniques to help the body fart.

Most of these yoga poses, also called asanas, are best done alone and in a comfortable setting.

They can be practiced anywhere if needed, but relaxation is key to being able to pass gas, so it is essential for a person to feel comfortable in their surroundings.

The following poses may help a person pass gas:

Share on PinterestCarbonated beverages such as sparkling water may help to release gas that has built up.

In addition to these positions, rubbing the abdomen in a clockwise motion may help get rid of trapped gas and reduce cramps and bloating.

Some foods and drinks may also help a person pass gas. While these may not be a good idea if a person already has excessive bloating and pain, they may help someone release gas more easily.

Foods and drinks that may help a person fart include:

• carbonated beverages and sparkling mineral water
• chewing gum
• dairy products
• fatty or fried foods
• fiber-rich fruits
• some artificial sweeteners, such as sorbitol and xylitol

Farting is the way the body releases swallowed air and other trapped gasses. The positions listed above may help relieve gas temporarily, but many people also look for ways to reduce the need to pass gas.

While it may be impossible to make farts disappear completely, there are some ways to reduce the number of times a person has to pass gas each day.

Many foods increase the amount of gas that results from the digestion of food. Beans are well-known culprits, but these pulses contain many nutrients so should still be included in a healthful diet.

Soaking beans before cooking them may help reduce flatulence in some people, while others may want to limit the quantity of beans they eat.

Cutting down on other foods that cause gas may help as well. This includes foods high in sulfur or certain fermentable carbs and fibers, such as:

• cauliflower
• cabbage
• broccoli
• kale
• Brussels sprouts
• artichokes
• asparagus
• apples
• pears
• peaches
• beer
• carbonated drinks

Dairy foods, including cheese and ice cream, may also cause gas, especially for people who are sensitive to lactose.

Another important tip is to chew all food slowly and with a closed mouth. A lot of trapped gas is swallowed air, which is more likely to happen if a person eats quickly or with their mouth open.

While it is not always best to hold in a fart, sometimes it is necessary. Whether in a crowded room or on a first date, there are plenty of reasons to hold in potentially embarrassing gas until it can be let out discreetly.

Clenching the anus may help in the short term, and changing positions until the gas shifts in the body may also help.

The best solution is for a person to take a moment to relieve the gas in a bathroom or away from other people. This way it will not build up and lead to uncomfortable bloating or pain.

Farting may be socially unacceptable in some places, but it is a natural bodily function. It may help to hold a fart in until someone is alone, but it is healthy to pass the gas when the right time comes.

For people having difficulty farting or dealing with gas pains, using certain positions, chewing gum, or drinking carbonated water may help release built-up gas and reduce bloating.

Preparations for bloating for children and adults in Ukraine | Price from 42.50 UAH.

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Creation date: 07. 10.2022
Update date: 06/13/2023

Drugs for bloated stomach

In the process of breathing, wrapping up is a normal occurrence. However, every once in a while people consume in the body of an overworldly great number, otherwise, for some reason, it will be brought up, blaming flatulence.

What is flatulence and how can it cause symptoms? from the sight of gases. The manifestation is often accompanied by trembling, pain sensations, feeling of heaviness in the abdomen, constipation.

Sound alive swell up in the past, or after the great day, break between you.

Crimium of functional causes of flatulence, associated with disrupted eating habits, may be pathological, which can be blamed on aphids, chronic diseases, gastritis, cholecystitis, irritable bowel syndrome, and others, as well as cool in case of imbalance of intestinal microflora and problems due to etching (dyspepsia) .

What is the cause of flatulence and what is the mechanism of flatulence?

For the treatment of symptoms of flatulence, a group of medicinal remedies is recognized, which are intoxicating speeches (simethicone, dimethicone) directly on the use of gases, which are stingy, or they pass over the superworld gasification.

When using simethicone, the stinging effect is stronger. At the same time, dimethicone, showing a lesser retroactive effect, may have a greater effect on the power of infection of the mucus membrane of the shell in the form of gall salts, acidity and other sub-raznikiv.

Remedy for symptoms of flatulence, a method for taking congestive diseases and possible diagnosis of illness, if the presence of gas in the intestines is a necessary mind for reliable results of obstezhennia. For example, it is necessary to talk about ultrasound of the pelvic organs, x-rays of the organs of the mucosal-intestinal tract and nirok.

Frequently, anticoagulants are prescribed in combination with enzymes.

Forms for the release of preparations for flatulence

Among the vatrogons, the form of release is seen: tablets for flatulence, capsules, droplets and syrups.

The widest form of children’s preparations for treating flatulence – droplets and syrup for bloating, shards of rare cases of small children, drink more easily, lower the tablet and capsule.

In Pharmacy 9-1-1 you can buy medicines for pain and bloating at an affordable price.

How to choose the right medication for bloating and abdominal pain?

Depending on the difference in the effect of fluffy speeches, when choosing a drug for flatulence, it is necessary to heal the mucosal-intestinal tract and the presence / presence of concomitant symptoms.

The first time you start taking the next vetrogon, it is best to consult a gastroenterologist.

Wikiwand

• ncbi.nlm.nih.gov;
• Sovereign register of medical supplies of Ukraine;
• nhs.uk.

Popular nutrition

Before the psychological discomfort caused by anxiety and disruption of the functions of the herbal system: gases, which are squandered in the intestines, are obligatory to protrude normally, after which the stove, wheeze, boredom can be blamed. In addition, through the supramundane amount of gases, the intestinal lumen increases, which causes a spasm to the organ and is the cause of a slight or severe pain in the abdominal cavity.

The words of the speech change the surface tension of the bulbs to the gas, as if they are settled in the intestines, and they call out roiling. When this happens, gas can be expelled, so it can become clayed by the walls of the intestine.

What are pills to take for bloated stomach?

Cream of drugs based on simethicone and dimethicone, also can be used to treat illness that caused stomach bloating. Aje, it is important to put down not only the symptoms of flatulence, but also the cause. As if the superworldly gas formation is often unsettled, it will bring you back to fahіvtsya and go through obstezhennia.

Expanded nutrition

What are inexpensive products in the category Preparations for bloating?

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What are the prices for products in the category Medicines for bloated stomach?

Prices for products in the category Preparations for bloated stomach start at 42. 50 hryvnia.

Medicines for bloated stomach price in Pharmacy 911

Bloating and drugs – Espumizan®

Contents

Introduction

Drugs and bloating

How might bloating affect drug treatment?

When should I see a doctor?

Treatment with Espumizan ^®

Sometimes drugs, either due to their side effects or due to the presence of certain excipients in the composition, can cause flatulence. Not using these drugs is not an option. What to do if, while taking certain drugs, the symptoms of bloating still make themselves felt? Understanding…

Which medicines can cause bloating and why?

In a number of studies, patients reported digestive complaints after taking certain medications. The latter include drugs to treat constipation (laxatives), some drugs to treat diabetes or obesity.

Quite often, symptoms of flatulence are caused by lactulose preparations, a group of laxatives. This is due to the fact that the lactulose molecule belongs to oligosaccharides, that is, it consists of residues of galactose and fructose (sugars).

Other drugs that often cause digestive problems are non-steroidal anti-inflammatory pain medications (NSAIDs) and antibiotics. As you know, often taking antibiotics can lead to inhibition of the number of beneficial bacteria in the intestines and, consequently, to the development of intestinal dysbacteriosis and the symptoms of flatulence that accompany it: bloating, a feeling of fullness in the stomach, seething gases.

Birth control pills are known to change hormone levels, which also causes bloating. Many women have reported bloating when they start taking birth control pills.

In addition, preparations containing lactose as an excipient may also cause increased gas production. This mainly happens in older people with a lack of a special lactase enzyme that breaks down this excipient.

What should I do if I experience symptoms of flatulence while taking a drug?

You can try simethicone preparations, which seem to help eliminate increased gas formation in the intestines, alleviating the symptoms of flatulence, for example, the drug Espumizan ^® .

The Espumizan ^® range is available in a variety of forms for the different needs of people suffering from flatulence. You can find out more about this here .

How can bloating affect drug treatment?

Yes, some drugs have the side effect of bloating.

But let’s look at another situation. If a person already suffers from flatulence, but is constantly taking medications for other diseases, will the presence of flatulence affect the effectiveness of treatment?

It turns out, yes. The fact is that accumulations of gas in the gastrointestinal tract impair parietal digestion and absorption of substances from the intestine into the body. Therefore, these same accumulations of gas can impair the absorption of prescribed drugs, and, as a result, adversely affect the result of therapy.

Thus, when flatulence occurs, it is not necessary to wait for this symptom to disappear, it is necessary to treat it at the first signs of occurrence.

When should I see a doctor?

Finding the cause of bloating can be long and tedious. You may need to alternately give up certain foods or habits of everyday life. If you have the impression that a particular drug is causing bloating, check with the doctor who prescribed it. There is a possibility that bloating can be reduced, or the drug can be replaced with an alternative one with fewer side effects.

Espumizan ^® – help with bloating!

Espumizan ^® can help manage bloating.

The active ingredient in simethicone has been shown to reduce symptoms of flatulence within 30 minutes of ingestion. In addition to capsules and drops, the Espumizan ^® line includes an instant form of granules – Espumizan ^® extra. Since granules dissolve faster than other solid drug forms (tablets or capsules), Espumizan ^® extra can help you deal with the symptoms of flatulence even faster.

Espumizan ^® is a wide range of drugs with a variety of formulations for different needs.

Espumizan ^® is presented in 3 forms: Espumizan ^® in drops, in capsules and in granules. The variety of forms is very convenient, as it gives the patient a choice.

Espumizan ^® capsules are attractive because the small capsules are easy to swallow. This form has shown its effect in the treatment of flatulence and was included in the official recommendations for the qualitative preparation of patients for ultrasound (ultrasound examination of the abdominal organs) by the Russian Association of Ultrasound Diagnostics in Medicine (RASUDM). You can learn more about this here .

For those who prefer to deal with problems as quickly as possible, and also gravitate towards convenience and innovation, there is a form of Espumizan ^® extra. Espumizan ^® extra contains 3 times more active ingredient than 1 capsule. Thanks to this, a single dose is 1 sachet and is especially suitable for people with severe flatulence. The fast-dissolving granule form provides faster action compared to other solid dosage forms (tablets and capsules). And the small bags in which Espumizan 9 is packed0220 ® extra, make the reception comfortable and, if necessary, invisible to others. Agree, this is very convenient, especially if such a delicate problem as flatulence caught you in a public place.

For those who prefer the form of drops (liquid forms), there is Espumizan ^® L, 1 ml (or 25 drops) of which contains the same amount of active ingredient as 1 capsule of Espumizan ^® . The bottle of Espumizan ^® L is equipped with a measuring cap, which makes it easy to measure the exact number of drops.

Espumizan ^® is primarily a high safety profile. It can be used even in pregnant and lactating women.

Simethicone is an inert substance that acts only in the intestinal lumen and is then excreted unchanged from the body. It is not absorbed into the bloodstream and does not have any negative effect on the body, so it is approved for use even in pregnant or lactating mothers.

Contains no lactose, which is especially important for the elderly. The fact is that with age, the activity of the enzyme that breaks down lactose decreases. Therefore, when using drugs with the addition of lactose as a preservative, such a side effect as discomfort and bloating is possible.

Espumizan ^® can be taken by people with diabetes as it does not contain sugar.

When the stomach is swollen with gas – Espumizan ^® take immediately!

Espumizan

^® extra granules 125 mg

An innovative formulation in instant granules to relieve flatulence in any situation. You can not drink water.

Learn more

Espumizan ^® – different forms for different needs

• Espumizan

  ^®

  capsules

  Learn more

  • The drug helps to relieve the symptoms of bloating that occurs after a heavy meal and fatty foods, during stress or during menstruation.

• Espumizan

  ^® L

  30 ml vial

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  • Easy-to-take liquid form with measuring cap for counting drops.