What foods can help alleviate diarrhea symptoms. How does the BRAT diet work for managing diarrhea. Which foods should be avoided during a bout of diarrhea. When should medical attention be sought for diarrhea symptoms.

Understanding the BRAT Diet for Diarrhea Management

The BRAT diet is a widely recommended approach for managing diarrhea symptoms. BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are chosen for their specific properties that can help alleviate digestive distress and promote recovery.

• Bananas: Rich in potassium and easily digestible
• Rice: Provides easily absorbed carbohydrates
• Applesauce: Offers pectin, which can help firm stools
• Toast: Provides bland, easily digestible carbohydrates

Why is the BRAT diet effective for diarrhea? These foods are low in fiber, bland in taste, and binding in nature. This combination helps to firm up stools and reduce the frequency of bowel movements without further irritating the digestive system.

Expanding Beyond BRAT: Additional Foods for Diarrhea Relief

While the BRAT diet forms a solid foundation for managing diarrhea, there are other foods that can be incorporated to provide additional nutrients and variety:

• Cooked cereals (e.g., oatmeal, Cream of Wheat)
• Soda crackers
• Low-sugar apple juice
• Baked or boiled potatoes
• Weak, decaffeinated tea

These foods share similar properties with the BRAT diet components – they are easy to digest, low in fiber, and unlikely to exacerbate diarrhea symptoms.

Hydration: A Critical Component of Diarrhea Management

Maintaining proper hydration is crucial when dealing with diarrhea. What are the best fluid options for staying hydrated during a bout of diarrhea?

• Water or ice chips
• Clear broths (vegetable, chicken, or beef)
• Electrolyte-enhanced water or coconut water
• Pedialyte or similar oral rehydration solutions

These fluids help replace lost electrolytes and prevent dehydration, which is a common complication of prolonged diarrhea.

Foods to Avoid During Diarrhea Episodes

Certain foods can exacerbate diarrhea symptoms and should be avoided during recovery. Which foods are most likely to worsen diarrhea?

• Dairy products, including milk-based protein drinks
• Fried, fatty, or greasy foods
• Spicy foods
• Processed foods with additives
• Raw vegetables and certain fruits (e.g., citrus, pineapples, cherries)
• Caffeinated and carbonated beverages
• Alcohol
• Artificial sweeteners

These foods can irritate the digestive system, increase inflammation, or stimulate bowel movements, potentially prolonging or worsening diarrhea symptoms.

Home Remedies and Over-the-Counter Treatments for Diarrhea

In addition to dietary modifications, several home remedies and OTC treatments can help manage diarrhea symptoms:

1. Rest: Allowing the body to focus energy on recovery
2. Increased fluid intake: Preventing dehydration
3. OTC medications: Anti-diarrheal drugs like Pepto-Bismol
4. Probiotics: Helping to restore healthy gut bacteria, especially after antibiotic use

How do probiotics help in managing diarrhea? Probiotics introduce beneficial bacteria into the digestive system, which can help restore balance to the gut microbiome and potentially reduce the duration and severity of diarrhea symptoms.

Recognizing When to Seek Medical Attention for Diarrhea

While many cases of diarrhea can be managed at home, certain symptoms may indicate a need for medical intervention. When should you consider seeking medical attention for diarrhea?

• Diarrhea lasting more than a few days without improvement
• Signs of dehydration (e.g., decreased urination, dry mouth, dizziness)
• Black or bloody stools
• Severe abdominal pain
• High fever (102°F/39°C or higher)

For children, additional symptoms that warrant medical attention include:

• No improvement after 24 hours
• No wet diapers for 3 or more hours
• High fever (100.4°F/38°C in infants under 3 months, 102.2°F/39°C in children 3-36 months)
• Sunken appearance of eyes, cheeks, or abdomen
• Lack of tears when crying

The Link Between Diet and Diarrhea: Understanding the Connection

The relationship between diet and diarrhea is complex and multifaceted. How does diet influence diarrhea symptoms and recovery?

• Certain foods can trigger or exacerbate diarrhea
• Dietary choices can help alleviate symptoms and promote healing
• Nutritional intake affects the balance of gut bacteria
• Food intolerances or allergies can cause chronic diarrhea

Understanding this connection is crucial for managing both acute and chronic diarrhea. By making informed dietary choices, individuals can significantly impact the duration and severity of their symptoms.

The Role of Fiber in Diarrhea Management

Fiber plays a complex role in digestive health. During acute diarrhea, a low-fiber diet is often recommended to reduce bowel movements and allow the digestive system to rest. However, once symptoms begin to improve, gradually reintroducing fiber can help promote normal bowel function.

What types of fiber-rich foods can be safely reintroduced after diarrhea subsides?

• Cooked vegetables
• Whole grains (in moderation)
• Soft fruits like ripe bananas and cooked apples
• Legumes (when well-cooked and tolerated)

Transitioning Back to a Normal Diet After Diarrhea

As diarrhea symptoms improve, it’s important to gradually reintroduce a wider variety of foods. How should one approach this transition?

1. Start with small portions of easily digestible foods
2. Introduce one new food at a time to identify any potential triggers
3. Continue to prioritize hydration
4. Slowly increase fiber intake to promote normal bowel function
5. Pay attention to your body’s responses and adjust accordingly

Foods that can be cautiously reintroduced include:

• Lean proteins (e.g., chicken, fish)
• Eggs
• Well-cooked vegetables
• Yogurt (for its probiotic benefits, if dairy is tolerated)
• Fruits with lower fiber content

The Importance of Individualized Approaches

It’s crucial to recognize that dietary responses can vary significantly between individuals. Factors such as underlying health conditions, food sensitivities, and the cause of diarrhea can all influence which foods are best tolerated during recovery.

How can one develop a personalized dietary plan for managing diarrhea?

• Keep a food diary to track reactions to different foods
• Consult with a healthcare provider or registered dietitian
• Consider any known food allergies or intolerances
• Pay attention to portion sizes and eating frequency

Long-Term Dietary Strategies for Preventing Recurrent Diarrhea

For individuals prone to frequent bouts of diarrhea, adopting long-term dietary strategies can help prevent recurrences. What dietary habits can contribute to better digestive health and reduced risk of diarrhea?

• Maintaining a balanced diet rich in fruits, vegetables, and whole grains
• Staying well-hydrated
• Limiting intake of known trigger foods
• Incorporating probiotic-rich foods or supplements
• Managing stress, which can impact digestive function
• Practicing food safety to prevent foodborne illnesses

By adopting these strategies, individuals can work towards better overall digestive health and potentially reduce the frequency and severity of diarrhea episodes.

The Role of Gut Health in Diarrhea Prevention

Maintaining a healthy gut microbiome is crucial for preventing and managing diarrhea. How can dietary choices support a healthy gut environment?

• Consuming a diverse range of plant-based foods
• Including fermented foods like kimchi, sauerkraut, and kefir
• Limiting processed foods and artificial additives
• Eating adequate amounts of soluble and insoluble fiber
• Staying hydrated to support digestive function

A healthy gut microbiome can improve overall digestive function, enhance immune response, and potentially reduce the risk of diarrhea-causing infections.

Nutritional Considerations for Chronic Diarrhea Conditions

Individuals with chronic conditions that cause recurrent diarrhea, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), may require specialized dietary approaches. What nutritional strategies can help manage chronic diarrhea conditions?

• Working with a healthcare provider to identify trigger foods
• Following condition-specific diets (e.g., low FODMAP for IBS)
• Ensuring adequate nutrient intake, as chronic diarrhea can lead to malabsorption
• Considering supplementation under medical supervision
• Balancing fiber intake to manage symptoms without causing further irritation

These strategies should be tailored to the individual’s specific condition and needs, often under the guidance of a gastroenterologist or registered dietitian specializing in digestive disorders.

The Impact of Stress on Digestive Health and Diarrhea

Stress can significantly impact digestive function and contribute to diarrhea symptoms. How can stress management techniques complement dietary strategies in managing diarrhea?

• Practicing mindfulness or meditation
• Engaging in regular physical activity
• Ensuring adequate sleep
• Incorporating stress-reducing activities into daily routines
• Seeking professional support when needed

By addressing both dietary factors and stress levels, individuals may achieve more comprehensive management of their digestive health and reduce the frequency of diarrhea episodes.

The Role of Hydration in Diarrhea Recovery and Prevention

Proper hydration is crucial not only during acute diarrhea episodes but also for maintaining overall digestive health and preventing future occurrences. How can individuals ensure adequate hydration to support digestive function?

• Drinking water consistently throughout the day
• Consuming hydrating foods like fruits and vegetables
• Monitoring urine color as an indicator of hydration status
• Increasing fluid intake during hot weather or physical activity
• Using oral rehydration solutions when needed

Maintaining proper hydration supports optimal digestive function, helps prevent constipation (which can alternate with diarrhea in some conditions), and ensures the body has sufficient fluids to manage any potential episodes of diarrhea effectively.

Electrolyte Balance and Its Importance in Diarrhea Management

Diarrhea can lead to significant electrolyte imbalances, which can have serious health consequences if not addressed. How can dietary choices help maintain electrolyte balance during and after diarrhea episodes?

• Consuming foods rich in potassium (e.g., bananas, potatoes)
• Including sources of sodium (in moderation) to replace losses
• Eating magnesium-rich foods like nuts and seeds when tolerated
• Using oral rehydration solutions that contain balanced electrolytes
• Avoiding excessive consumption of plain water, which can dilute electrolytes

By focusing on electrolyte balance alongside general hydration, individuals can support their body’s recovery process and reduce the risk of complications associated with diarrhea.

What to Eat and What to Avoid When You Have Diarrhea

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.

Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.

When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track. Other foods might prolong or worsen your symptoms.

When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in.

The BRAT diet includes:

• bananas
• white rice
• applesauce
• toast made from white bread

These foods are bland and low in fiber so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast.

You can eat additional foods as part of a bland diet. These can include:

• cooked cereal, like oatmeal, Cream of Wheat, or Farina
• soda crackers
• apple juice that’s low in added sugar
• baked or boiled potatoes

Drinking plenty of liquids can help you stay hydrated and replace the lost fluids. Options to try include:

• water or sucking on ice chips
• clear broths, like vegetable, chicken, or beef broth with any grease removed
• electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
• solutions like Pedialyte
• weak, decaffeinated tea

After you’ve started to recover, you can try to add in foods like scrambled eggs and cooked vegetables.

When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea.

Foods to avoid while experiencing diarrhea include:

• milk and dairy products (including milk-based protein drinks)
• fried, fatty, greasy foods
• spicy foods
• processed foods, especially those with additives
• pork and veal
• sardines
• raw vegetables
• onions
• corn
• all citrus fruits
• other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
• alcohol
• coffee, soda, and other caffeinated or carbonated drinks
• artificial sweeteners, including sorbitol

Many cases of diarrhea are short-lived and respond well to home treatments such as:

• modified diet
• increased fluid intake
• over-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea
• rest

But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics.

Taking probiotics after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea.

If your diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids to prevent dehydration.

While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition. Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care.

If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:

• black or bloody stools
• severe abdominal pain
• a fever of 102°F (39°C) or higher

If a child has diarrhea, they may need urgent or emergency care if they:

• don’t improve after 24 hours
• haven’t had a wet diaper in 3 or more hours
• have a fever of 100. 4°F (38°C) in children under 3 months old or 102.2°F (39°C) or higher in children between 3 and 36 months old
• have a dry mouth or tongue
• cry without tears
• have skin that doesn’t flatten if pinched and released
• have a sunken appearance to the abdomen, cheeks, or eyes
• have black or bloody stools

The foods you eat can cause and help your body recover from diarrhea.

When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.

Sticking to this diet can help you recover faster and feel better sooner, so you can return to eating all the foods you love as soon as possible.

Eating bland foods low in fiber can help your diarrhea go away faster. Always remember to rehydrate to replenish lost fluids.

What to Eat and What to Avoid When You Have Diarrhea

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.

Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.

When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track. Other foods might prolong or worsen your symptoms.

When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in.

The BRAT diet includes:

• bananas
• white rice
• applesauce
• toast made from white bread

These foods are bland and low in fiber so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast.

You can eat additional foods as part of a bland diet. These can include:

• cooked cereal, like oatmeal, Cream of Wheat, or Farina
• soda crackers
• apple juice that’s low in added sugar
• baked or boiled potatoes

Drinking plenty of liquids can help you stay hydrated and replace the lost fluids. Options to try include:

• water or sucking on ice chips
• clear broths, like vegetable, chicken, or beef broth with any grease removed
• electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
• solutions like Pedialyte
• weak, decaffeinated tea

After you’ve started to recover, you can try to add in foods like scrambled eggs and cooked vegetables.

When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea.

Foods to avoid while experiencing diarrhea include:

• milk and dairy products (including milk-based protein drinks)
• fried, fatty, greasy foods
• spicy foods
• processed foods, especially those with additives
• pork and veal
• sardines
• raw vegetables
• onions
• corn
• all citrus fruits
• other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
• alcohol
• coffee, soda, and other caffeinated or carbonated drinks
• artificial sweeteners, including sorbitol

Many cases of diarrhea are short-lived and respond well to home treatments such as:

• modified diet
• increased fluid intake
• over-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea
• rest

But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics.

Taking probiotics after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea.

If your diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids to prevent dehydration.

While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition. Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care.

If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:

• black or bloody stools
• severe abdominal pain
• a fever of 102°F (39°C) or higher

If a child has diarrhea, they may need urgent or emergency care if they:

• don’t improve after 24 hours
• haven’t had a wet diaper in 3 or more hours
• have a fever of 100. 4°F (38°C) in children under 3 months old or 102.2°F (39°C) or higher in children between 3 and 36 months old
• have a dry mouth or tongue
• cry without tears
• have skin that doesn’t flatten if pinched and released
• have a sunken appearance to the abdomen, cheeks, or eyes
• have black or bloody stools

The foods you eat can cause and help your body recover from diarrhea.

When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.

Sticking to this diet can help you recover faster and feel better sooner, so you can return to eating all the foods you love as soon as possible.

Eating bland foods low in fiber can help your diarrhea go away faster. Always remember to rehydrate to replenish lost fluids.

what to eat for diarrhea

Contents

• 1 Diarrhea diet: what to eat for diarrhea
  • 1. 1 Diarrhea diet: what to eat for diarrhea
  • 1.2 Diarrhea diet: what to eat for diarrhea nose
    • 1.2.1 Water and liquids
  • 1.3 Broths and cereals: what can you eat with diarrhea?
  • 1.4 Bread and pastries for diarrhea
  • 1.5 Soups and cream for diarrhea diet
    • 1.5.1 Soups
    • 1.5.2 Cream
  • 1.6 Fruits and vegetables
  • 1.7 Meat and fish
  • 1.8 Yogurt and kefir
  • 1.9 Soft drinks
    • 1.9.1 Water

    9 0005 1.9.2 Compotes

    • 1.9.3 Ginger tea
    • 1.9.4 Kissels
    • 1.9.5 Juices
  • 1.10 Tea and coffee in the diet for diarrhea
  • 1.11 Honey and jam in the diet for diarrhea
  • 1.12 Nutrition after diarrhea
    • 1.12.1 What should I eat?
    • 1.12.2 What should not be eaten?
    • 1.12.3 Sample menu after diarrhea
  • 1.13 Related videos:
  • area?
  • 1.14.0.2 What foods are recommended for diarrhoea?
  • 1. 14.0.3 Can you drink milk if you have diarrhea?
  • 1.14.0.4 What is recommended to drink in case of diarrhea?
  • 1.14.0.5 How many foods can I eat with diarrhea?
  • 1.14.0.6 What can you eat if diarrhea causes severe hunger?

Find out what diet can help you manage diarrhea, what foods you can eat with diarrhea, and what diet should be followed for a quick recovery.

Diarrhea is a disorder of the gastrointestinal tract, which is accompanied by increased frequency and loose stools. This condition can lead to dehydration of the body, and therefore proper nutrition plays an important role in diarrhea. What can you eat with diarrhea, and what should be excluded from your diet?

In case of diarrhea, it is recommended to monitor the diet in order to reduce the burden on the intestines. It is better to refrain from taking fatty, spicy, fried and heavy foods, as they can worsen the situation. But what foods will help get out of the state of diarrhea?

In this article, we will look at how to make a diet for diarrhea, what to include in your diet, and what to exclude in order to restore the health of the gastrointestinal tract.

Diet for diarrhea: what you can and should eat with diarrhea

Diarrhea is a condition where you experience frequent and loose stools that can last from a few days to a few weeks. To avoid dehydration and manage the symptoms of diarrhea, it is important to follow a special diet.

What can you eat with diarrhea:

• Steamed rice. Rice is a good source of carbohydrates and contains no fat, which can worsen diarrhea symptoms.
• Bananas. Bananas contain potassium, which is lost during diarrhea, and fiber, which can help relieve constipation.
• Cookies. Crackers and crackers can help keep you energized when you’re sick without making your diarrhea symptoms worse.
• Toast. Toast provides the carbohydrates needed for energy and can be easily absorbed by the body.

What to eat with diarrhea:

1. Protein. Protein helps repair the body, so it’s good to have light proteins like skinless chicken, fish, or tofu when you have diarrhea.
2. Liquid. Drink plenty of water and other beverages to prevent dehydration.
3. Prebiotics and probiotics. Prebiotics and probiotics can make up your intestinal flora as well as prevent infection or other disease states.

While dieting for diarrhea can be a challenge, eating well during the various stages of the illness can help you get back to normal. Follow your doctor’s guidance and drink plenty of fluids to help manage diarrhea effectively.

Diet for diarrhea: what to eat for diarrhea

Water and liquids

Water is the most important component of the diarrhea diet. Frequent visits to the toilet can cause dehydration, so it’s important to drink plenty of water to replenish your body’s stores.

In addition to water, look for liquids containing electrolytes. These include coconut water, sports drinks, drink mixes, and low-salt vegetable broths. They will help restore the balance of water and electrolytes in the body.

However, carbonated drinks, alcohol, and juices high in sugar and acid should be avoided. These foods can aggravate diarrhea symptoms and cause additional stomach and intestinal problems.

Broths and cereals: what can you eat with diarrhea?

Broths:

• Chicken broth: contains vitamins and minerals to help the body recover;
• Rice broth: rich in starch, which helps strengthen the intestines and relieve constipation;
• Beef broth: contains a lot of gelatin, a substance that improves digestion and restores intestinal microflora.

Cereals:

• Rice porridge: rich in carbohydrates that help replenish energy after diarrhea;
• Oatmeal: rich in soluble fiber and protein, which helps to soften the intestines and improve digestion;
• Buckwheat porridge: rich in protein and minerals that help to restore the body after diarrhea.

If you have diarrhea, do not eat cereals with milk, spicy and fatty foods, chips and other fried snacks, strong coffee and alcohol.

Bread and pastries for diarrhea

During diarrhea, digestion is disturbed, so not all types of bread will be equally useful. Low-fat and lean bread is the best choice for relieving the symptoms of diarrhea. In addition, it is recommended to choose bread made from whole grain flour due to its high fiber content.

Avoid white bread and sweet rolls of all kinds, as they may worsen diarrhea symptoms. They are high in sugar and complex carbohydrates, which can cause additional diarrhea. You should also avoid fried breads, such as chocolate or butter muffins, as they will fill your stomach with butter and complex carbohydrates.

A small piece of dry or fresh bread can be a good addition to a diarrhea diet. Remember that moderate bread consumption is the key to success on your road to recovery.

Diarrhea Diet Soups and Cream

Soups

Diarrhea Diet Soups are ideal for getting all the nutrients you need. Avoid chicken or beef soups as they can be difficult to digest. Instead, it is recommended to have chicken broth or soup with green vegetables such as broccoli or asparagus. Adding rice or noodles to your soup can help restore beneficial bacteria in your gut.

Cream

Diarrhea may cause a lack of body fat, so cream may be beneficial. However, not all types of cream can be eaten with diarrhea. Avoid cow’s milk cream as it can worsen diarrhea symptoms. It is recommended to use cream from coconut milk or other vegetable sources. Adding cream to cereals, cereals, or creamy vegetable-based soups can help restore energy and reduce symptoms of diarrhea.

The diarrhea diet should limit the intake of foods that can lead to new infections. Soups and cream can be a safe and enjoyable way to get the nutrition and fat you need. If you notice that you have new symptoms or they get worse, see your doctor.

Fruits and vegetables

Fruits and vegetables are the most useful and easily digestible type of food for the body in case of diarrhea. They contain high amounts of vitamins and minerals, and can help replace lost water and minerals in the body.

Also remember to avoid high-fructose fruits such as figs, dates, dates and apricots when you have diarrhea, which can worsen symptoms.

• Bananas – high in potassium and pectin fiber, which can help strengthen the intestines and replace lost minerals;
• Apples – contain pectin, which can help slow down intestinal motility and improve intestinal function;
• Kiwi – contains high levels of vitamin C and potassium, which may help with diarrhea symptoms;
• Mango – contains high levels of vitamin C and pectin, which can help strengthen the intestines;

Also pay attention to the acceptable methods of cooking fruits and vegetables – they should be boiled, stewed or baked, instead of frying and roasting. This can help preserve the beneficial properties of foods and make them easier to digest.

Meat and fish

Heavy foods should be avoided for diarrhoea, but meat dishes can be helpful if the right foods are chosen.

Fish is also a good choice for a diarrhea diet. The best choices are white fish such as cod, hake, flounder and sea bass, which are lower in fat than other types of fish.

• Optimal meats and fish for a diarrhea diet: chicken, turkey, cod, hake, flounder and sea bass.
• Before cooking it is better to remove the skin and fat to reduce the risk of possible unpleasant consequences.

If the patient prefers beef or pork, it is recommended that only lean cuts of meat be selected and steamed or grilled. This will reduce the fat content and facilitate the digestion of protein foods.

Fish, on the other hand, can be grilled, baked in the oven, or steamed to preserve beneficial acids.

Yoghurt and kefir

Yoghurt and kefir belong to the category of fermented dairy products that have many beneficial properties for our body. Their use is especially important for diarrhea, as they contain lactic acid bacteria that can help normalize bowel function.

Yoghurt and kefir are easily digestible products that do not burden the gastrointestinal tract. They are rich in prebiotics, which are food for beneficial bacteria in the intestines and help restore normal microflora.

In case of diarrhea, low-fat yogurt and kefir without added sugar and preservatives are especially useful. However, if you have lactose intolerance, eating these foods may cause additional problems. In this case, there are special low-lactose versions of these products.

• Eat natural yogurt and kefir without added sugar or preservatives.
• Pay attention to the percentage of fat content. It is better to choose low-fat options.
• If you are lactose intolerant, use low lactose options.

Soft drinks

Water

Water is the most popular and safest drink for the body. It helps prevent dehydration and compensate for fluid loss from diarrhea. It is recommended to consume at least 1.5-2 liters of water per day.

Compotes

Compotes made from dried fruits, fresh berries or fruits, boiled in water with added sugar, can be a healthy and tasty drink for diarrhea. They may contain beneficial vitamins, minerals, and energy for a quick recovery.

Ginger tea

Ginger tea can relieve symptoms of diarrhea such as heartburn, nausea and vomiting. It can also improve digestion and help the body recover quickly.

Kissels

Kissels made with water and starch can be a useful and easily digestible drink for diarrhea. They help to compensate for the loss of fluid and provide the body with the necessary energy.

Juices

Juices from fresh fruits and vegetables may contain beneficial vitamins and minerals needed to help the body recover quickly from diarrhea. However, they can contain a high concentration of sugar, so they should be consumed with caution. 9Comp May contain beneficial vitamins and minerals May contain high levels of sugar Ginger tea May relieve symptoms of diarrhea Allergic reactions to ginger may occur Kissels Easily digestible and healthy drink May contain a high concentration of sugar Juices May contain beneficial vitamins and minerals May contain a high concentration of sugar

Tea and coffee in the diarrhea diet

Keeping the body hydrated is very important with diarrhea, which is why many experts recommend drinking more fluids. Tea and coffee can be a good option, but drinking these drinks can have different effects and should be done with care.

Tea: It is recommended to drink tea that contains tannin – this substance can help reduce watery diarrhea and alleviate the symptoms of indigestion. Black, green, and mint teas contain tannin, but avoid fruit and herbal teas as they can aggravate diarrhea symptoms. Do not add milk and sugar to your tea, as these ingredients can aggravate diarrhea symptoms.

Coffee: Avoid coffee during diarrhea as caffeine can irritate the intestines and aggravate symptoms. If you really like coffee, drink it with caution and limit the amount.

Always remember that every body is unique, so if you feel that a particular drink is making your situation worse, avoid it. Contact your doctor if diarrhea symptoms persist or worsen so they can investigate the cause and recommend treatment.

Honey and jam in the diarrhea diet

Honey and jam can be a good choice for people following the diarrhea diet. Both products have properties that can help with diarrhea symptoms.

Honey contains antibacterial properties and natural microbes that can help fight infectious agents. Therefore, drinking honey can help restore the normal intestinal microflora, which in turn will help speed up and facilitate recovery.

Jam , in turn, contains pectins, water-soluble fibers that help reduce the amount of water in the intestines and make stools more normal. Therefore, it is recommended to use jam for diarrhea, but not more than 1-2 tablespoons per day.

Both products provide fast energy and are easily absorbed by the body. However, it is important to consume them in moderation so as not to exceed the acceptable level of sugar intake for diarrhea.

• Honey and jam can be added to cereals and yoghurts
• However, they should be avoided in large quantities
• And of course, do not forget to drink plenty of fluids and follow the recommended diet for diarrhea

Nutrition after diarrhea

9 0128 What need to eat?

After diarrhea, the body needs to restore water and mineral balance. Therefore, in the early days it is worth drinking plenty of liquids, such as water, isotonic drinks and broths. Fermented milk products with a high content of beneficial bacteria, such as kefir and yogurt, will be useful. They help restore intestinal flora and improve digestion.

Potassium-rich foods such as bananas and potatoes, fiber supplementation with oatmeal, and easily digestible carbohydrates in the form of breads and crackers are recommended.

What should you not eat?

After diarrhea, avoid foods that can irritate the lining of the stomach and intestines. It can be spicy and fried foods, carbonated drinks, strong tea and coffee. You should avoid foods rich in fats and sugars, such as confectionery, sweets and fast food.

Sample menu after diarrhea

• Breakfast: oatmeal with apples, kefir, banana
• Snack: weak green tea, crackers
• Lunch: broth with rice, mashed potatoes, chicken roll with vegetables
• Afternoon snack: yogurt, pear
• Dinner: steamed stuffed vegetables, bread, dried fruit compote

Related video:

Q&A:

What foods are recommended to be avoided in the diet for diarrhea?

Fatty, spicy, sweet and overly salty foods, as well as dairy products, nuts and mushrooms should be avoided.

What foods are recommended for diarrhea?

If you have diarrhea, you can eat non-starchy cereals (buckwheat, rice, oatmeal), protein (meat, fish, eggs), bananas, red fish and pumpkin.

Is it possible to drink milk with diarrhea?

No, it is better to avoid milk and dairy products from the diet, as they can aggravate the symptoms of diarrhea.

What is recommended to drink with diarrhea?

When diarrhea is recommended to drink water, low-fat broth, jelly, green tea, ginger or mint decoction.

How many foods can I eat with diarrhea?

The number of foods that you can eat with diarrhea depends on the degree and severity of the disease, the doctor may prescribe an individual diet that includes certain foods and the number of servings. In any case, it is important not to overeat and monitor your condition.

What can you eat if diarrhea causes severe hunger?

You can eat oatmeal cookies, rice cereal, chicken or turkey breast protein, green banana, boiled carrots, or skinless chicken fillets.

do’s and don’ts, general principles of nutrition

Contents:

August 06, 2021

11 minutes to read

Diarrhea is one of the main symptoms of intestinal infections, non-infectious pathologies of the digestive tract and acute poisoning. In addition, the appearance of diarrhea is possible against the background of taking certain foods, medicines, as a symptom of an allergy or reaction to stress. The main way to solve stool problems is to prescribe a diet for diarrhea, with the restriction or exclusion of laxative, irritating foods and the addition of components that fix the stool. With proper treatment of the cause of diarrhea and adherence to a therapeutic diet, the stool quickly returns to normal, all discomfort is eliminated.

Basic Rules

Disturbance of the stool is not always associated with the development of intestinal infections or food poisoning. Diarrhea is possible with a too strict diet, allergies to certain foods, the use of foods with an irritating or laxative effect. Diarrhea is also possible as a reaction to medication, stressful events or drinking alcohol, smoking. In order to normalize the stool in the shortest possible time, it is necessary to make certain adjustments to the usual diet. It is necessary to observe dietary restrictions for 5-7 days or longer, depending on the causes of the stool disorder. In addition, against the background of changes in nutrition, it is necessary to consume enough water to make up for the loss of fluid in the stool.

In the first 2-3 days, the diet will be the most strict – pureed dishes, semi-liquid food are needed to give time for the restoration of the mucous membrane of the gastrointestinal tract. Fatty, fried, spicy foods, foods with coarse fiber, milk, coffee, semi-finished products are excluded from the diet. As the general condition improves and the stool normalizes, the diet gradually expands.

The basics of proper nutrition in diarrhea

For many years in medicine there was a rule of “hungry pause” in the treatment of diarrhea – for several days of the acute period, it was proposed to completely refuse to eat, and then gradually introduce meals as the condition improves. This approach has not shown high efficiency, therefore, today a more flexible attitude towards food intake is practiced in case of digestive disorders.

Depending on the cause, what to eat with diarrhea, how often and how much to eat, is decided by the attending physician. But complete starvation in any form of diarrhea is not shown, you need to focus on your own condition and appetite. Food should be light, with enough calories and easily digestible, it is taken little by little, but often, focusing on appetite. This approach helps to restore strength as quickly as possible, normalize intestinal motility and fix the stool.

Foods that can be eaten with diarrhea

To stop diarrhea, it is necessary to give time for the recovery of irritated mucous membranes, normalize the microbial flora of the intestine, reduce fermentation processes, and restore the activity of enzyme systems.

It is important to consume plenty of fluids: it can be non-carbonated drinking or mineral water (table or medicinal table), chamomile decoction, oak bark, ginger tea, peppermint leaf decoction (especially useful for nausea).

Against the background of the use of liquid to stimulate peristalsis and eliminate seething, rumbling in the stomach, crackers from white bread or drying (without additives), biscuits are useful.

Helps normalize stools boiled rice and rice water. They have the properties of natural adsorbents, neutralize gases and acids, and help improve the condition.

As the diet expands, boiled vegetables can be added to the boiled rice. They help replenish the supply of trace elements, stimulate digestion, give a feeling of satiety. To satisfy hunger, chicken or vegetable broth with crackers, oatmeal in water without sugar, mashed potatoes without milk and butter are useful.

Foods to avoid

If you have diarrhea, you should temporarily stop irritating drinks and foods. Otherwise, the intestines will be constantly irritated, and the inflammatory process will drag on. For the duration of the disease, carbonated drinks, coffee and sweet juices, any alcohol should be excluded.

Dark bread and fresh white pastries, sweet pastries, any sweets, pasta are temporarily excluded from the diet. All fast food dishes, fatty and fried foods, spicy dishes, legumes, fatty meats, fresh fruits and vegetables, and berries are also excluded. Pickled and salted foods are also prohibited.

Dietary considerations

Each age group has its own nutritional considerations to be aware of in case of problems with the gastrointestinal tract accompanied by upset stools

Pros and Cons of the Diarrhea Diet

The diet recommended for diarrhea is restrictive and should only be followed for a short period of time, only during acute symptoms. This is necessary in order to unload the digestive system, reduce irritation of the mucous membranes, and normalize the stool. But long-term adherence to such a diet, which is based on broths, pureed vegetables, cereals on the water and rice, can lead to the fact that the body will not receive the necessary nutrients – vitamins, minerals, and calories. Therefore, after 3-4 days of dieting, you need to gradually expand the diet, and after a couple of weeks, return to your usual healthy diet.

Diet table for diarrhea (According to the recommendations of table No. 4)

Diet table No. 4
Authorized products		Prohibited foods
fresh fat-free cottage cheese, any kind of steamed soufflé	Dairy	any dairy products other than those listed in permitted foods
not much butter is allowed, not more than 5 g, add to an already prepared dish	Fats	all fats and all types of vegetable oil
no more than 1-2 per day, boiled or steamed omelet	Eggs	fried, undercooked and raw
allowed only as a congee for soup	Vegetable	any vegetables, fresh or boiled
buckwheat, rice, oatmeal, groats, shabby, boiled in water or weak broth	Cereals	prohibited – millet, pearl barley, barley groats, pasta, beans, peas and any legumes
no	Snacks	strictly prohibited
apple puree, kissel or jelly dogwood, pear, blueberry from bird cherry and quince, preferably without sugar	Sweet dishes and fruits	any fresh berries and fruits, dried fruits, honey, jams, marmalade, etc.
Decoctions of dried blueberries, quince, wild rose, black currants, coffee, black and green tea, sometimes cocoa. With the permission of the doctor, freshly squeezed fruit and berry juice, diluted with water, except grape, plum and apricot	Drinks	do not add milk to coffee, tea or cocoa, do not drink cold drinks, do not drink carbonated drinks
no	Sauces and spices	all sauces and spices are strictly prohibited

Pregnant

Diarrhea is possible during pregnancy and can be caused by various causes. Key causes of diarrhea during pregnancy:

• Viral and bacterial infections;
• Food poisoning;
• Taking medicines and dietary supplements;
• Hormonal changes;
• Development of an allergy to certain foods.

Diarrhea is often triggered by changes in diet when mothers-to-be crave exotic foods or food combinations. In addition, diarrhea occurs more often in the third trimester due to hormonal changes and changes in the anatomy of the intestine.

Diarrhea often goes away without treatment, but if it lasts more than 2-3 days, you should see a doctor. There are also a number of foods that can provoke or exacerbate pregnancy diarrhea, they should be excluded from the diet or reduced in their amount. These products include:

• fatty meat, lard;
• fried foods;
• spicy food;
• milk and cream;
• high-fiber vegetables and laxative fruits (plums, prunes, persimmon, watermelon).

Children

In childhood, the most common causes of diarrhea are intestinal infections and food poisoning, as well as food allergies. At the time of diarrhea, babies need to drink a lot, exclude dairy products, fatty and fried foods, solid foods, juices from the diet. It is necessary to give the child cereals on the water, vegetable purees, pureed lean meat, white bread crackers, bananas.

Elderly

At this age, diarrhea is more often associated with chronic diseases of the intestines, gallbladder and pancreas. Therefore, you need to stick to a diet at this age constantly. Any fast food, spicy, spicy and fatty foods, foods that provoke fermentation should be excluded from the diet.

Vegetable purees and cereals on the water, boiled meat, fish, sour-milk products (but not whole milk) are useful in the diet. Thermally processed fruits and berries, jelly, mousses are useful.

For chronic diarrhea

If diarrhea becomes chronic, it is necessary to find out its cause and choose an individual diet. A FODMAP diet is generally recommended, with the exclusion of gas-producing and irritating foods and drinks that cause loose stools.

With diarrhea with vomiting

The development of diarrhea with vomiting is typical for infectious diseases and severe poisoning. The principles of nutrition in this case do not differ from the traditional diet for diarrhea. But there is one exception – food is taken after vomiting stops. Against the background of ongoing vomiting, it is necessary to constantly drink in small sips of 5-10 ml at a time, every 10-15 minutes. As the vomiting stops, you can gradually introduce broths, porridge, crackers.

Antibiotic therapies

It can occur both while taking drugs and after completing a course of treatment. This is due to an imbalance in the microflora of the gastrointestinal tract, which must be gradually restored. In the early days, nutrition is based on the general principles of diet therapy for diarrhea, as the condition improves, foods rich in pro- and prebiotics are introduced. These are fruit purees, fermented milk drinks and products, vegetable purees. Also useful are cereals on the water, boiled meat and fish, bananas, apples without skins, pears.

Top 10 Foods for Diarrhea

Eat foods containing soluble fiber to normalize stools. Oatmeal and skinless apples are considered natural sorbents for diarrhea because they are high in soluble fiber. While the BRAT diet (bread, rice, applesauce, and crackers) used to be the gold standard for diarrhea, it is not recommended long-term because it is too strict. Instead, eat foods with soluble fiber, which move more slowly through the digestive system. They are known as absorbent, firming products because they help firm up the stool.

Foods high in soluble fiber include: oats, apples, citrus fruits, carrots, barley.

Stick to simple foods. Eating soft and easy-to-digest foods is a good way to quickly stop diarrhea at home, especially if it’s severe. Avoid heavy condiments and sauces and favor the following:

• lean proteins such as chicken, fish and eggs
• mashed potatoes
• noodles
• rice
• well-cooked vegetables

Eating five to six small meals throughout the day may be more beneficial to your digestive system than three meals a day.

Try adding foods with probiotics. These compounds in yogurt, sauerkraut or kimchi can help stop diarrhea naturally. There are no definitive studies on the effectiveness of probiotics for diarrhea, but some patients report an improvement after taking probiotics – microorganisms that live in the gastrointestinal tract and are also found in some foods – in cases of diarrhea caused by an acute infection.

An August 2017 study by US family physicians found that probiotics are very effective for diarrhea caused by intestinal infection, antibiotic use, and other GI disorders, including irritable bowel syndrome. Foods rich in probiotics include:

• yogurt and kefir
• sauerkraut
• kimchi
• miso
• tempeh

What to drink during diarrhea

Plain drinking water is best. Frequent drinking of water will not get rid of diarrhea, but it will help to avoid dehydration, which is a potentially serious consequence of diarrhea, even if this condition only lasts a few days. Symptoms of dehydration may include dizziness, malaise or weakness, concentrated urine and reduced urination (diuresis), confusion, and thirst.

The best drink for diarrhea is water, but additional drinking may be required to stay hydrated if you experience diarrhea. An electrolyte solution can also be helpful, but be careful: if the drink is high in sugar, it can aggravate diarrhea.

An infusion of ginger root helps relieve nausea and vomiting that often accompany diarrhoea. But be aware that many ginger drinks may be made with artificial flavors rather than the natural product.

Give up caffeine – it speeds up digestion. When the food slurry passes through the intestines too quickly, the digestive system is not able to absorb enough liquid, which causes loose stools. To treat watery diarrhea, reduce your intake of caffeinated foods and drinks, including:

It is best to avoid alcohol when you are trying to treat diarrhea. Drinking too much alcohol (more than 500 ml) can cause diarrhea the next day, especially when it comes to beer and wine. In addition, alcohol leads to dehydration, so even if it does not cause diarrhea, you should avoid alcohol so as not to aggravate the condition of dehydration with diarrhea.

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