What causes an orgasim. Understanding Orgasms: Causes, Sensations, and Duration Explained

29.09.202305.07.2023 by alexxlab

What causes an orgasm. How does an orgasm feel. How long does an orgasm typically last. What are the different types of orgasms. How do orgasms affect health and well-being. What are some common misconceptions about orgasms. How do orgasms differ between males and females.

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The Science Behind Orgasms: Physiological Responses and Hormonal Changes

An orgasm is the peak of sexual excitement, characterized by powerful feelings of physical pleasure and sensation. It typically results from sexual stimulation and involves muscular contractions, vascular changes, and the release of endorphins – chemicals that promote feelings of well-being.

During an orgasm, the body undergoes several physiological changes:

Increased heart rate and breathing
Muscle tension and contractions, particularly in the genital area
Release of oxytocin, often called the “love hormone”
Flushing of the face, neck, or chest
Pupil dilation

These responses occur in both males and females, though there are some differences in how orgasms manifest between the sexes.

Female Orgasms

In females, orgasms typically involve:

Rhythmic contractions of the vagina and anus, occurring roughly once per second for 5-8 repetitions
Increased vaginal lubrication
Possible female ejaculation (occurring in an estimated 10-70% of women)
Heightened sensitivity of the clitoris immediately following orgasm

Male Orgasms

For males, orgasms usually include:

Contractions of the penis and anus, also occurring about once per second for 5-8 times
Ejaculation of semen (typically 1-2 tablespoons)
Increased sensitivity of the glans (head) of the penis post-orgasm

Orgasm Duration: How Long Does the Pleasure Last?

The duration of an orgasm can vary significantly between individuals and even from one experience to another. However, research provides some general guidelines:

Female orgasms typically last between 20-35 seconds
Male orgasms usually range from 10-60 seconds

Can orgasms be prolonged? While the intense peak of an orgasm is relatively brief, some techniques and practices aim to extend the overall experience of pleasure. These may include edging (bringing oneself close to orgasm repeatedly before allowing release), tantric sex practices, or exploring different types of stimulation.

Types of Orgasms: Exploring the Diversity of Sexual Pleasure

Orgasms can result from various forms of stimulation and may be experienced differently depending on the source. Some common types include:

Clitoral orgasms: Resulting from stimulation of the clitoris, these are the most common type for many women
Vaginal orgasms: Achieved through internal stimulation of the vagina
G-spot orgasms: Focused on stimulation of the G-spot, an area on the front wall of the vagina
Blended orgasms: Combining multiple types of stimulation, often resulting in a more intense experience
Anal orgasms: Achieved through anal stimulation
Prostate orgasms: In males, resulting from stimulation of the prostate gland
Nipple orgasms: Some people can achieve orgasm through nipple stimulation alone

Is one type of orgasm better than another? The experience of orgasm is highly subjective, and what feels most pleasurable can vary greatly between individuals. Exploring different types of stimulation can lead to a more diverse and satisfying sexual experience.

The Health Benefits of Orgasms: More Than Just Pleasure

While orgasms are primarily associated with sexual pleasure, they also offer numerous health benefits:

Improved sleep quality: Orgasms can help people fall asleep faster and enjoy better sleep
Stress reduction: The release of oxytocin during orgasm can help regulate anxiety
Cardiovascular health: Regular sexual activity and orgasms may reduce the risk of heart disease
Pain relief: Orgasms can act as a natural pain reliever
Potential cancer risk reduction: Some studies suggest frequent ejaculation in males might lower prostate cancer risk
Strengthened pelvic floor muscles: The contractions during orgasm can help maintain pelvic floor strength

How often should one orgasm to reap these health benefits? While there’s no universal “ideal” frequency, regular sexual activity (solo or with a partner) that includes orgasms can contribute to overall well-being. However, it’s important to note that these benefits are part of a holistic approach to health and shouldn’t be viewed as a substitute for other healthy lifestyle choices.

Orgasm Disorders: When Pleasure Becomes Problematic

While orgasms are a natural and generally positive experience, some individuals may face challenges in this area of their sexual health. Orgasm disorders can affect people of all genders and may include:

Anorgasmia: The inability to achieve orgasm despite adequate stimulation
Delayed orgasm: Taking an unusually long time to reach orgasm
Premature ejaculation: Reaching orgasm too quickly (estimated to affect 1 in 3 males at some point)
Painful orgasms: Experiencing pain during or immediately after orgasm

These disorders can have various causes, including physical health issues, psychological factors, medication side effects, or a combination of these. If experiencing persistent difficulties with orgasms, it’s advisable to consult a healthcare provider or a sex therapist for guidance and potential treatment options.

Orgasms After Gender Reassignment Surgery

It’s worth noting that transgender individuals who undergo gender reassignment surgery can still experience orgasms. The ability to orgasm is typically preserved, though the sensation and experience may differ from pre-surgery orgasms. As with any major surgery, it’s important for individuals to follow post-operative care instructions and communicate openly with their healthcare providers about sexual function and satisfaction.

Common Misconceptions About Orgasms Debunked

Despite increased openness about sexuality in many societies, numerous myths and misconceptions about orgasms persist. Let’s address some of these:

Myth: Orgasms always involve ejaculation
Reality: While ejaculation often accompanies male orgasms, it’s possible to have an orgasm without ejaculating (and vice versa). In females, ejaculation is less common and not necessary for orgasm.
Myth: All orgasms feel the same
Reality: Orgasms can vary greatly in intensity, duration, and overall sensation, even for the same individual.
Myth: Orgasms only occur during sexual activity
Reality: While most orgasms result from sexual stimulation, some people can experience orgasms from non-sexual activities or even spontaneously.
Myth: Multiple orgasms are only possible for females
Reality: While more common in females, some males can also experience multiple orgasms, particularly with practice and techniques like tantric sex.
Myth: Orgasms are necessary for sexual satisfaction
Reality: While orgasms can be a significant part of sexual pleasure, many people report satisfying sexual experiences without always achieving orgasm.

Do these misconceptions affect sexual experiences? Unrealistic expectations based on myths can lead to performance anxiety or feelings of inadequacy. Understanding the diversity of sexual experiences and focusing on overall pleasure rather than specific outcomes can lead to more satisfying intimate encounters.

The Role of Mental and Emotional Factors in Orgasms

While orgasms are a physical response, mental and emotional factors play a crucial role in sexual pleasure and the ability to achieve orgasm. Consider the following aspects:

Stress and anxiety: High levels of stress or anxiety can inhibit sexual arousal and make it difficult to achieve orgasm
Body image: Negative feelings about one’s body can interfere with sexual pleasure and orgasm
Relationship dynamics: Trust, communication, and emotional connection with a partner can significantly impact sexual satisfaction
Past experiences: Trauma or negative sexual experiences can affect current sexual function
Mindfulness: Being present in the moment and focusing on physical sensations can enhance sexual pleasure

How can one improve their mental and emotional state for better orgasms? Practices such as mindfulness meditation, open communication with partners, addressing underlying psychological issues through therapy, and cultivating a positive body image can all contribute to a more satisfying sexual experience.

Enhancing Orgasms: Techniques and Tips for Increased Pleasure

While orgasms are a natural physiological response, there are ways to potentially enhance the experience. Here are some techniques and tips that many find helpful:

Kegel exercises: Strengthening pelvic floor muscles can lead to more intense orgasms
Exploration and experimentation: Learning what types of stimulation work best for you or your partner
Communication: Openly discussing desires and preferences with sexual partners
Foreplay: Extended arousal before genital stimulation can lead to more powerful orgasms
Breathing techniques: Deep, rhythmic breathing can heighten sensation and prolong pleasure
Sex toys: Incorporating vibrators or other sex toys can provide novel sensations
Sensate focus: A technique that involves mindful touching to increase bodily awareness and arousal

Is it possible to have better orgasms with practice? Many people find that as they become more familiar with their bodies and more comfortable with their sexuality, their orgasms become more satisfying. However, it’s important to approach sexual exploration with patience and without putting pressure on achieving specific outcomes.

The Importance of Consent and Safety

While exploring and enhancing sexual pleasure, it’s crucial to prioritize consent and safety. This includes:

Obtaining clear, enthusiastic consent from all parties involved in sexual activities
Practicing safe sex to prevent sexually transmitted infections and unintended pregnancies
Respecting personal boundaries and communicating openly about comfort levels
Being aware of the potential risks associated with certain practices (e.g., breath play) and taking appropriate precautions

By prioritizing consent and safety, individuals can create an environment conducive to exploration and pleasure while minimizing potential negative outcomes.

Orgasms Across the Lifespan: How Age Affects Sexual Response

The experience of orgasms can change throughout one’s life due to various factors including hormonal shifts, physical health, and life circumstances. Here’s how orgasms might be affected at different life stages:

Adolescence and Early Adulthood

During puberty and early adulthood, individuals typically experience:

Increased sexual desire and responsiveness
Exploration of sexual identity and preferences
Potentially quicker arousal and orgasm, especially in males

Adulthood

In adulthood, sexual experiences often become more nuanced:

Greater understanding of personal preferences and needs
Potential for more control over timing of orgasms
Changes in sexual function related to pregnancy, childbirth, and parenting

Middle Age and Beyond

As individuals age, they may notice:

Changes in hormonal levels affecting arousal and orgasm
Potential increase in time needed for arousal and orgasm
Possible decrease in orgasm intensity for some
New appreciation for non-genital forms of intimacy

How can one maintain sexual health and satisfaction throughout life? Regular physical activity, a healthy diet, stress management, and ongoing communication with partners can all contribute to lifelong sexual well-being. Additionally, being open to adapting sexual practices as needs and abilities change can help maintain a satisfying sex life at any age.

The Cultural and Social Context of Orgasms

Attitudes towards orgasms and sexual pleasure vary widely across cultures and have evolved over time. Consider the following aspects:

Historical perspectives: Views on orgasms have ranged from celebration in some ancient cultures to repression in others
Religious influences: Many religions have specific teachings about sexuality that can impact attitudes towards orgasms
Gender disparities: In many societies, male sexual pleasure has historically been prioritized over female pleasure
The orgasm gap: Research suggests heterosexual women experience orgasms less frequently than their male partners during partnered sexual activity
LGBTQ+ perspectives: Diverse sexual orientations and gender identities bring varied experiences and understandings of orgasms
Media representation: Portrayals of orgasms in media can shape societal expectations, sometimes unrealistically

How do cultural attitudes affect individual experiences of orgasms? Social norms and cultural beliefs can significantly impact sexual behavior, expectations, and even physiological responses. Recognizing these influences can help individuals navigate their own sexual experiences more consciously and work towards creating more inclusive and pleasure-positive societies.

The Future of Orgasm Research

As our understanding of human sexuality continues to evolve, so does the field of orgasm research. Current and future areas of study include:

Neuroimaging studies to better understand brain activity during orgasm
Exploration of potential therapeutic applications of orgasms for various health conditions
Investigation of the role of genetics in orgasmic function and dysfunction
Development of new treatments for orgasm disorders
Continued research into the diversity of orgasmic experiences across different populations

These ongoing studies promise to deepen our understanding of this complex and fascinating aspect of human sexuality, potentially leading to new insights and improved sexual health interventions.

What is it, what does it feel like, and how long does it last?

Many people regard the orgasm as the peak of sexual excitement. It is a powerful feeling of physical pleasure and sensation. Orgasms usually result from sexual stimulation and involve the muscles, blood vessels, and a release of feel-good chemicals known as endorphins.

A note about sex and gender

Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.

Was this helpful?

This article explains what an orgasm is in people of different sexes. It also looks at why orgasms occur and explains some common misconceptions.

Fast facts on orgasms

Orgasms release endorphins, known as feel-good hormones, which may make people feel sleepy, relaxed, or happy afterwards.
Orgasms do not only occur during sexual stimulation.
People of all genders can experience orgasm disorders.
An estimated 1 in 3 males have experienced premature ejaculation.
Transgender people are able to orgasm after gender reassignment surgery.

Was this helpful?

According to the American Psychological Association, an orgasm is when a person reaches peak pleasure. The body releases tension, and the perineal muscles, anal sphincter, and reproductive organs rhythmically contract.

Males will usually ejaculate when reaching an orgasm and females will experience vaginal wall contractions. Females may also ejaculate during sexual activity or when experiencing an orgasm.

Learn more about female ejaculation here.

Orgasm models

Sex researchers have defined orgasms within staged models of sexual response. Although the orgasm process can differ greatly between individuals, several basic physiological changes tend to occur in most incidences.

The following models are patterns that occur in all forms of sexual response and do not solely relate to penile-vaginal intercourse.

Master and Johnson’s 4-phase model

In 1966, researchers named William Masters and Virginia Johnson came up with a four-phase model:

excitement
plateau
orgasm
resolution

Kaplan’s 3-stage model

Kaplan’s model differs from most other sexual response models by including desire — most models tend to avoid including nongenital changes. It is also important to note that desire does not precede all sexual activity. The three stages in this model are:

desire
excitement
orgasm

During an orgasm, people may experience an intense feeling of pleasure in the genitals and throughout the body. Orgasms can feel different for each individual.

After an orgasm, the face, neck, or chest may flush. People may also feel sleepy, relaxed, or happy afterwards due to a release of endorphins.

For females

For females, the muscles in the vagina and anus may contract roughly once per second, for around five to eight times. Heart and breathing rates may increase.

Before and during an orgasm, the vagina may become wet, and it may even ejaculate this fluid. Research suggests the percentage of females who ejaculate can range from 10–70%.

Directly after an orgasm, the clitoris may feel more sensitive or uncomfortable to touch.

For males

For males, the muscles in the penis and anus may contract around once every second, between five to eight times. Heart and breathing rates may increase.

The penis may release around 1–2 tablespoons of semen. People may not ejaculate during an orgasm, but both usually occur simultaneously.

Directly after an orgasm, the head of the penis may feel more sensitive or uncomfortable to touch.

According to a 2016 article, research suggests that female orgasms may last for around 20–35 seconds.

Q:

How long does a male orgasm last for?

Anonymous

A:

While the length of an orgasm varies for each individual, orgasms tend to last between 10–60 seconds.

Jennifer Litner, PhD, LMFT, CSTAnswers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Was this helpful?

Orgasms can help people to sleep better. Research from 2019 finds that orgasms achieved with a partner resulted in good sleep outcomes. Orgasms achieved through masturbation resulted in better sleep quality and reduced the time taken to fall asleep.

The body releases a hormone called oxytocin during an orgasm. Oxytocin may have a variety of health benefits, such as:

regulating anxiety
reducing the risk of heart disease
reducing the risk of cancer, such as ovarian cancer

In addition, there is some evidence that frequent ejaculation in males might reduce the risk of prostate cancer. Research finds that healthcare professionals diagnosed prostate cancer less frequently in those who had high ejaculation rates.

There are many different types of orgasms, some of which are detailed below:

Clitoral orgasm: This is when an orgasm occurs due to stimulation of the clitoris. A 2019 article notes that 60% of female orgasms occur due to clitoral stimulation.
Vaginal orgasm: This is when an orgasm occurs vaginal stimulation. The American Psychological Association states that vaginal orgasms are related to the indirect stimulation of the clitoris during sex.
Blended orgasm: This occurs when clitoral and vaginal orgasms occur together.
Anal orgasm: Some females experience orgasms during anal sex.
G-spot orgasm: An orgasm can occur as a result of stimulation of the G-spot.
Multiple orgasms: A person can experience a series of orgasms over a short time. Masters and Johnson note that females have a shorter refractory (recovery) period, which allows them to experience multiple orgasms in a shorter period of time.
Imagery-induced: Orgasms can occur as a response to imagery without physical stimulation. Research from 1992 states that orgasms can occur as a result of self-induced imagery. Newer research from 2016 notes that mental imagery activates the brain regions connected to orgasm, reward, and bodily stimulation.
Nipple orgasm: A person may reach an orgasm due to stimulation of the nipples alone. Stimulation of the nipples can activate the part of the brain that also activates with genital stimulation.

The above list is not exhaustive, and research is ongoing regarding the types of orgasms people can experience.

Can males experience multiple orgasms?

According to a 2016 literature review, males can experience multiple orgasms.

However, this is not common. Less than 10% of people in their 20s and less than 7% of those age 30 or over can experience them.

The researchers note two types of male multiple orgasms: sporadic and condensed.

Sporadic multiple orgasms will have intervals of a few minutes. Condensed multiple orgasms consist of two to four orgasmic bursts in the space of a few seconds to 2 minutes.

More research is required to understand what factors can affect a person’s ability to experience multiple orgasms.

The following description of the physiological process of female orgasms in the genitals will use the Masters and Johnson four-phase model.

Excitement

During female stimulation, either physically or psychologically, the blood vessels within the genitals dilate. Increased blood supply causes fluid to pass through the vaginal walls, making the vulva swollen and wet. Internally, the top of the vagina expands.

During this phase, heart rate and breathing quicken, and blood pressure increases. Blood vessel dilation can lead to the person appearing flushed, particularly on the neck and chest.

Plateau

As blood flow to the introitus (vaginal opening) reaches its limit, it becomes firm. Breasts can increase in size, and increased blood flow to the areola causes the nipples to appear less erect. The clitoris pulls back against the pubic bone, seemingly disappearing.

Orgasm

The genital muscles, including the uterus and vaginal opening, experience rhythmic contractions around 0.8 seconds apart. The female orgasm typically lasts longer than the male orgasm, at an average of around 20–35 seconds.

Unlike males, most females do not have a recovery period and so can have further orgasms with repeated stimulation.

Resolution

The body gradually returns to its former state. Swelling reduces while the pulse and breathing slow.

The following description of the bodily process of male orgasms in the genitals uses the Masters and Johnson four-phase model.

Excitement

Male stimulation, either physically or psychologically, can lead to an erection. Blood flows into the corpora (spongy tissue running the length of the penis), causing the penis to grow in size and become rigid. The testicles draw up toward the body as the scrotum tightens.

Plateau

As the blood vessels in and around the penis fill with blood, the glans and testicles increase in size. In addition, thigh and buttock muscles tense, blood pressure rises, the pulse quickens, and the rate of breathing increases.

Orgasm

Semen enters the urethra by a series of contractions in the pelvic floor muscles, the prostate gland, the seminal vesicles, and the vas deferens.

Contractions in the pelvic floor muscles and prostate gland also force the semen out of the penis in a process called ejaculation.

Resolution

The male now enters a temporary recovery phase. This is the refractory period, and its length varies from person to person. It can last from a few minutes to a few days, and this period generally grows longer as a male ages.

During this phase, the penis and testicles return to their original size. The breathing may be heavy and fast, and the pulse will be elevated.

Orgasms typically occur as part of a sexual response cycle. They often take place following the continual stimulation of erogenous zones, such as the genitals, anus, nipples, and perineum.

Orgasms occur following two basic responses to continual stimulation:

Vasocongestion: This is the process in which body tissues fill up with blood, swelling in size as a result.
Myotonia: This is the process in which muscles tense, including both voluntary flexing and involuntary contracting.

According to a 2017 article, people can experience an orgasm from stimulation other than in the genital area, such as the ears or nipples. Even mental stimulation can produce an orgasm.

Orgasmic disorders can lead to distress, frustration, and feelings of shame, both for the person experiencing the symptoms and their sexual partner.

Although orgasms occur similarly in all genders, healthcare professionals tend to describe orgasm disorders in gendered terms.

Female orgasmic disorders

Female orgasmic disorders center around the absence or significant delay of orgasms following sufficient stimulation.

Doctors refer to the absence of having orgasms as anorgasmia. This term can either refer to when a person has never experienced an orgasm (primary anorgasmia) or when a person who previously experienced orgasms no longer can (secondary anorgasmia). The condition can occur generally or in specific situations.

Female orgasmic disorders can occur as the result of physical causes, such as gynecological conditions or the use of certain medications, or psychological causes such as anxiety or depression.

Male orgasmic disorders

Male orgasmic disorder (male anorgasmia) involves a persistent and recurrent delay or absence of orgasm following sufficient stimulation.

Male anorgasmia can be a lifelong condition or one that happens after a period of regular sexual functioning. The condition can occur generally or in specific situations.

Male anorgasmia can occur as the result of physical conditions such as low testosterone, psychological conditions such as anxiety, or through the use of certain medications such as antidepressants.

Premature ejaculation

Ejaculation in males is closely associated with an orgasm. Premature ejaculation, where a male ejaculates sooner than they would want to, is a common sexual complaint.

Premature ejaculation may be due to a combination of psychological factors such as guilt or anxiety and biological factors such as hormone levels or nerve damage.

The importance that society places on sex — combined with our incomplete knowledge of the orgasm — has led to several common misconceptions.

Sexual culture has placed the orgasm on a pedestal, often prizing it as the only goal for sexual encounters.

However, orgasms are not as simple or as common as many people would suggest.

In a 2016 study, 14% of women under the age of 35 had never experienced an orgasm from sexual intercourse. The same study reports that 9% of women surveyed, regardless of age, had never experienced an orgasm from sexual intercourse.

Other data in the study reported that only 38% of young women usually had an orgasm during intercourse, while 43% reported infrequent orgasms.

In the United States, as many as 1 in 3 males 18–59 years old report having problems with premature ejaculation at some point in their lives.

Research has shown that orgasms are also not widely considered the most important aspect of a sexual experience. According to the Kinsey Institute, reports of sexual satisfaction from both males and females were more likely when they experienced:

frequent kissing and cuddling
sexual caressing from partner
higher sexual functioning
more frequent sex

Another misconception is that penile-vaginal stimulation is the main way for people to achieve an orgasm. While this may be true for many people, many more females experience higher sexual arousal following the stimulation of the clitoris.

Orgasms can occur in many ways. Orgasms do not necessarily have to involve the genitals, nor do they have to link with sexual desires, as evidenced by examples of exercise-induced orgasm.

Another common misconception is that transgender people cannot orgasm after gender reassignment surgery.

A 2018 study looked at the effects of gender affirming surgery (GAS) on orgasm.

In participants who had undergone GAS with penile inversion vaginoplasty and then had sexual intercourse, 55.8% reported their orgasms to be more intense than before the surgery. Of the participants, 20.8% reported no difference.

A 2014 study focused on 97 people who underwent single-stage metoidioplasty. The researchers found that none of those who had the surgery had any problems achieving an orgasm.

Johns Hopkins states that achieving an orgasm is possible after phalloplasty.

The journey to an orgasm is a very individual experience that has no singular, all-encompassing definition. In many cases, experts recommend avoiding comparison with other people or preexisting concepts of what an orgasm should be.

Orgasms can be different for each individual and do not only occur through sexual stimulation.

People of all genders can have orgasms, and transgender people can orgasm after gender affirmation surgery. Orgasms can release endorphins, which may cause an increased feeling of relaxation or happiness afterward.

People of any gender may also experience orgasm disorders, such as premature ejaculation or an inability to orgasm. If people have any concerns regarding their orgasms, they can speak with a doctor or sex therapist.

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What is it, what does it feel like, and how long does it last?

A note about sex and gender

Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.

Was this helpful?

This article explains what an orgasm is in people of different sexes. It also looks at why orgasms occur and explains some common misconceptions.

Fast facts on orgasms

Orgasms release endorphins, known as feel-good hormones, which may make people feel sleepy, relaxed, or happy afterwards.
Orgasms do not only occur during sexual stimulation.
People of all genders can experience orgasm disorders.
An estimated 1 in 3 males have experienced premature ejaculation.
Transgender people are able to orgasm after gender reassignment surgery.

Was this helpful?

Males will usually ejaculate when reaching an orgasm and females will experience vaginal wall contractions. Females may also ejaculate during sexual activity or when experiencing an orgasm.

Learn more about female ejaculation here.

Orgasm models

The following models are patterns that occur in all forms of sexual response and do not solely relate to penile-vaginal intercourse.

Master and Johnson’s 4-phase model

In 1966, researchers named William Masters and Virginia Johnson came up with a four-phase model:

excitement
plateau
orgasm
resolution

Kaplan’s 3-stage model

desire
excitement
orgasm

During an orgasm, people may experience an intense feeling of pleasure in the genitals and throughout the body. Orgasms can feel different for each individual.

After an orgasm, the face, neck, or chest may flush. People may also feel sleepy, relaxed, or happy afterwards due to a release of endorphins.

For females

For females, the muscles in the vagina and anus may contract roughly once per second, for around five to eight times. Heart and breathing rates may increase.

Before and during an orgasm, the vagina may become wet, and it may even ejaculate this fluid. Research suggests the percentage of females who ejaculate can range from 10–70%.

Directly after an orgasm, the clitoris may feel more sensitive or uncomfortable to touch.

For males

For males, the muscles in the penis and anus may contract around once every second, between five to eight times. Heart and breathing rates may increase.

The penis may release around 1–2 tablespoons of semen. People may not ejaculate during an orgasm, but both usually occur simultaneously.

Directly after an orgasm, the head of the penis may feel more sensitive or uncomfortable to touch.

According to a 2016 article, research suggests that female orgasms may last for around 20–35 seconds.

Q:

How long does a male orgasm last for?

Anonymous

A:

While the length of an orgasm varies for each individual, orgasms tend to last between 10–60 seconds.

Jennifer Litner, PhD, LMFT, CSTAnswers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Was this helpful?

The body releases a hormone called oxytocin during an orgasm. Oxytocin may have a variety of health benefits, such as:

regulating anxiety
reducing the risk of heart disease
reducing the risk of cancer, such as ovarian cancer

There are many different types of orgasms, some of which are detailed below:

Clitoral orgasm: This is when an orgasm occurs due to stimulation of the clitoris. A 2019 article notes that 60% of female orgasms occur due to clitoral stimulation.
Vaginal orgasm: This is when an orgasm occurs vaginal stimulation. The American Psychological Association states that vaginal orgasms are related to the indirect stimulation of the clitoris during sex.
Blended orgasm: This occurs when clitoral and vaginal orgasms occur together.
Anal orgasm: Some females experience orgasms during anal sex.
G-spot orgasm: An orgasm can occur as a result of stimulation of the G-spot.
Multiple orgasms: A person can experience a series of orgasms over a short time. Masters and Johnson note that females have a shorter refractory (recovery) period, which allows them to experience multiple orgasms in a shorter period of time.
Imagery-induced: Orgasms can occur as a response to imagery without physical stimulation. Research from 1992 states that orgasms can occur as a result of self-induced imagery. Newer research from 2016 notes that mental imagery activates the brain regions connected to orgasm, reward, and bodily stimulation.
Nipple orgasm: A person may reach an orgasm due to stimulation of the nipples alone. Stimulation of the nipples can activate the part of the brain that also activates with genital stimulation.

The above list is not exhaustive, and research is ongoing regarding the types of orgasms people can experience.

Can males experience multiple orgasms?

According to a 2016 literature review, males can experience multiple orgasms.

However, this is not common. Less than 10% of people in their 20s and less than 7% of those age 30 or over can experience them.

The researchers note two types of male multiple orgasms: sporadic and condensed.

Sporadic multiple orgasms will have intervals of a few minutes. Condensed multiple orgasms consist of two to four orgasmic bursts in the space of a few seconds to 2 minutes.

More research is required to understand what factors can affect a person’s ability to experience multiple orgasms.

The following description of the physiological process of female orgasms in the genitals will use the Masters and Johnson four-phase model.

Excitement

During this phase, heart rate and breathing quicken, and blood pressure increases. Blood vessel dilation can lead to the person appearing flushed, particularly on the neck and chest.

Plateau

Orgasm

Unlike males, most females do not have a recovery period and so can have further orgasms with repeated stimulation.

Resolution

The body gradually returns to its former state. Swelling reduces while the pulse and breathing slow.

The following description of the bodily process of male orgasms in the genitals uses the Masters and Johnson four-phase model.

Excitement

Plateau

Orgasm

Semen enters the urethra by a series of contractions in the pelvic floor muscles, the prostate gland, the seminal vesicles, and the vas deferens.

Contractions in the pelvic floor muscles and prostate gland also force the semen out of the penis in a process called ejaculation.

Resolution

During this phase, the penis and testicles return to their original size. The breathing may be heavy and fast, and the pulse will be elevated.

Orgasms typically occur as part of a sexual response cycle. They often take place following the continual stimulation of erogenous zones, such as the genitals, anus, nipples, and perineum.

Orgasms occur following two basic responses to continual stimulation:

Vasocongestion: This is the process in which body tissues fill up with blood, swelling in size as a result.
Myotonia: This is the process in which muscles tense, including both voluntary flexing and involuntary contracting.

According to a 2017 article, people can experience an orgasm from stimulation other than in the genital area, such as the ears or nipples. Even mental stimulation can produce an orgasm.

Orgasmic disorders can lead to distress, frustration, and feelings of shame, both for the person experiencing the symptoms and their sexual partner.

Although orgasms occur similarly in all genders, healthcare professionals tend to describe orgasm disorders in gendered terms.

Female orgasmic disorders

Female orgasmic disorders center around the absence or significant delay of orgasms following sufficient stimulation.

Female orgasmic disorders can occur as the result of physical causes, such as gynecological conditions or the use of certain medications, or psychological causes such as anxiety or depression.

Male orgasmic disorders

Male orgasmic disorder (male anorgasmia) involves a persistent and recurrent delay or absence of orgasm following sufficient stimulation.

Male anorgasmia can be a lifelong condition or one that happens after a period of regular sexual functioning. The condition can occur generally or in specific situations.

Male anorgasmia can occur as the result of physical conditions such as low testosterone, psychological conditions such as anxiety, or through the use of certain medications such as antidepressants.

Premature ejaculation

Ejaculation in males is closely associated with an orgasm. Premature ejaculation, where a male ejaculates sooner than they would want to, is a common sexual complaint.

Premature ejaculation may be due to a combination of psychological factors such as guilt or anxiety and biological factors such as hormone levels or nerve damage.

The importance that society places on sex — combined with our incomplete knowledge of the orgasm — has led to several common misconceptions.

Sexual culture has placed the orgasm on a pedestal, often prizing it as the only goal for sexual encounters.

However, orgasms are not as simple or as common as many people would suggest.

Other data in the study reported that only 38% of young women usually had an orgasm during intercourse, while 43% reported infrequent orgasms.

In the United States, as many as 1 in 3 males 18–59 years old report having problems with premature ejaculation at some point in their lives.

frequent kissing and cuddling
sexual caressing from partner
higher sexual functioning
more frequent sex

Orgasms can occur in many ways. Orgasms do not necessarily have to involve the genitals, nor do they have to link with sexual desires, as evidenced by examples of exercise-induced orgasm.

Another common misconception is that transgender people cannot orgasm after gender reassignment surgery.

A 2018 study looked at the effects of gender affirming surgery (GAS) on orgasm.

A 2014 study focused on 97 people who underwent single-stage metoidioplasty. The researchers found that none of those who had the surgery had any problems achieving an orgasm.

Johns Hopkins states that achieving an orgasm is possible after phalloplasty.

Orgasms can be different for each individual and do not only occur through sexual stimulation.

Read this article in Spanish.

female and male orgasm in terms of science, why it is needed

Clinically, an orgasm is just a series of involuntary muscle contractions in both a man and a woman, nothing supernatural. In the end, it’s nice. However, from a scientific point of view, this process is of great interest and raises many questions. Some of them still remain without a clear answer. Why do legs give way during orgasm, what does it have to do with sneezing, why do men fall asleep after it, why do women need it, what muscles work during orgasm, and what kind of implant do scientists implant to get it?

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It is unlikely that the average person has seriously studied how an orgasm works, but anyone who has experienced it agrees that it feels like a firework of emotions.

What happens to the body at the moment of orgasm?

On a physical and chemical level, the process of how an orgasm works is somewhat similar to other muscle contractions after a series of efforts, although there are significant differences.

Thus, during sexual excitement, the following changes occur:

The heart rate can double
Blood rushes to the genitals
Muscles are strained
Chemicals and hormones, such as oxytocin, fill the organism.

What sensations do we experience during an orgasm?

The strength of these phenomena is of course individual, but they occur regardless of which muscles work best in a particular person during orgasm. Interestingly, men and women report the same sensations during orgasm. In one survey, volunteers were asked to describe the sensations they experience during orgasm. Volunteers described, but the doctors could not distinguish between male and female answers. But this does not mean that, for example, the female orgasm strictly works like the male one and vice versa. The biochemistry of this “fireworks” is also interesting. Studies show that during ejaculation, norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide, prolactin and other substances are generated in the body of a man. Why such a strong chemical cocktail? For a feeling of sexual satisfaction. In this sense, male pleasure works like a hammer: extremely crude and simple. A signal with a flashing red light enters the brain: “The work is done, the race is continued!”. The release of prolactin is associated with sexual satiety and the very subsequent drowsiness. The hormone starts the process of “recharging”, the man turns on his side and falls asleep sweetly. This is how the orgasm is arranged in this sex, which is confirmed by experiments with animals. Those of them who were injected with prolactin into the blood were covered with fatigue mixed with drowsiness. Studies have also shown that prolactin-deficient men “recharge” faster. For unknown reasons, four times more prolactin is released during sex than during masturbation.

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Oxytocin and vasopressin are also associated with sleep. They are often secreted along with melatonin, the main hormone that regulates our body’s internal clock. Oxytocin is also thought to reduce stress levels, which can lead to relaxation and drowsiness. Therefore, orgasm is designed in such a way that changes in the body at the hormonal level, even in large doses, are not able to radically change the body.

Features of the male orgasm

Speaking of male orgasm, it is customary to identify it with ejaculation, because in most cases ejaculation occurs very close to the time of actual pleasure. However, in reality, ejaculation is a purely physical process during which some muscles contract and others relax. And orgasm is an emotional experience that can be accompanied by physical reactions of the body.

A man’s orgasm can take place with or without ejaculation. It depends on the state of health, medication, medical interventions or mental problems.

In addition, some Eastern scholars consider ejaculation an unnecessary and even harmful waste of biological material and offer techniques for dissociating orgasm and ejaculation.

Features of the female orgasm

There are many myths around the female orgasm. One of them is that there is a huge difference between clitoral and vaginal orgasms. In fact, there is only one orgasm, and in 99% of cases the clitoris is involved in this process. Only sensations can differ, because during a vaginal orgasm, clitoral stimulation occurs from the other side. A woman can get an orgasm from penetration if her clitoris is located quite high from the entrance to the vagina (more than two centimeters). However, about 70% of women do not reach the peak of pleasure during penetration sex and need additional clitoral stimulation.

Why do you need an orgasm?

Men are simple: orgasm often goes hand in hand with ejaculation. Since ejaculation can lead to pregnancy, scientists believe that the main purpose of the male orgasm is to reproduce. No intrigue. But if male pleasure works in such a primitive way, as science says, then what does she think about women? The causes of the female orgasm have long been hidden from the scientific community, leaving behind a whole trail of theories. One says that women have orgasms because men have them. It’s like nipples on the chest: in women they perform a very specific function, while in men they are a useless organ. Evolution works in such a way that an unnecessary organ, function or process disappears in individuals of both sexes, as in the case of the tail. Therefore, men with nipples, and women with orgasms.

Great, but there is a problem. If this is such a cool anatomical bonus, then why is the female orgasm so much more intense and longer than the male, in addition, can happen several times in a row? Men cannot boast of anything like that, but would like to. Of course, theories about how orgasms work in women are varied, but there is no consensus. Plus, unlike the nipples, nothing has decreased in the anatomical structures involved in the female orgasm. The clitoris is a very sensitive part of the female genital organs that plays a key role in orgasm and is homologous to the penis. Like the same damned nipples – in the male and female sexes, these organs are built from the same anatomical structure.

Orgasm as a social tool

There is a theory that orgasm has nothing to do with reproduction, and instead it developed only for pleasure. Sex that both men and women enjoy plays an important social role. It relieves stress and helps to get closer. If you look at how the orgasm works in men and women and its chemical processes, then the version of only getting pleasure seems to be very consistent. Our ancestors may have had sex to form tighter groups, smooth out conflicts, and reinforce their social role. We see this behavior in other primates these days, such as bonobos, who can use sex to help break up a fight over a banana or stop clan rivalry altogether. And although specialists do not have a final and unified understanding of why an orgasm is needed, the version of its socialization function seems to be preferable.

Not everyone has an orgasm

It’s good when you can experience pleasure. But what about those who have a problem with sex and other joys, not to mention orgasm? For some, anhedonia, the reduction or loss of the ability to experience pleasure, is a big problem. Researchers from the University of Oxford are studying how orgasm works and are working on a special chip. According to experts, the chip will stimulate the orbitofrontal cortex of the brain, where an orgasm begins to form. The researchers say the same type of device has long been successfully used to treat Parkinson’s disease, but a working implant to control pleasure is much more complex and expensive.

While work is in full swing in Oxford, there is already a patent on the other side of the Atlantic. If the Americans have not fully figured out how the female orgasm works, then they certainly brought it closer and made many women happy with their device. The orgasmatron, patented by Dr. Stuart Meloy, is a small box fixed to the spine that can send electrical signals of pleasure at any time the user desires. The history of this device is similar to the discovery of America: Columbus sailed to India, and as a result discovered a new continent. So here – Meloy treated the patient for chronic pain in the joints with the help of his device, consisting of the same box and a pair of electrodes. He connected the electrodes somewhere and turned on the power, the patient began to breathe rapidly and moan characteristically. Taking a breath, the disheveled but pleased madam said to Meloy: “You will have to teach my husband how to handle this thing!” Then Meloy realized that in his hands was not a banal medical instrument, but a unique device with an “Orgasm” button. After how the orgasm in women worked in such a non-trivial way, the device was patented. Today, installing the gadget requires surgery and costs about $3,000.

What else is an orgasm like?

Implants are a good thing, but troublesome and expensive. How about a natural orgasmotron? There is a myth that when we sneeze, we experience something like an orgasm. This is partly true. Sneezing is a reflex that involves tension and release. As in sex, there is a moment before the climax and the firework of sensations itself. It is rather crude to say that sneezing works like an orgasm for our body. Some evidence suggests that sneezing, like orgasm, releases endorphins. There are cases when men and women sneezed with strong sexual arousal. This phenomenon occurs when the nerve endings that regulate the awakening of the genitals during arousal and some automatic functions are intertwined like pasta in a saucepan. After all, the nose, like the genitals, contains erectile tissue, therefore, including excitation, the brain turns on the blowing of the nasopharynx. And this is somewhat similar to how the orgasm we are used to works.

Orgasm is not a necessary condition for reproduction, but makes sexual intercourse attractive. This is the third, extreme and shortest phase in the cycle of human sexual reactions, which include not only physiological, but also emotional changes. And this is perhaps one of the most complex and not fully understood human feelings. One thing is clear, from an evolutionary point of view, orgasm is a great idea.

What kinds of female orgasms really exist

Likbez

Sex

September 3, 2022

The researchers decided not so long ago.

Why a woman has an orgasm

Orgasm is a pleasant feeling at the end of sexual arousal. Most often, it occurs due to stimulation of the genital organs, but the nervous system – the brain and spinal cord – is also involved in its appearance.

Many people still think that the “correct” orgasm is always vaginal, but there are dozens of “extra” orgasms. The popularity of this opinion is explained by the fact that for quite a long time men were mainly engaged in science. Therefore, the study of the female orgasm was not something of a priority. Once upon a time, the vagina was thought to be an everted penis, which supported the theory that penetration was everything in sex. This idea was also helped by Sigmund Freud, who called the clitoral orgasm immature.

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It has now been proven that the clitoris is similar in structure to the penis. Few men can boast that they finish without penis stimulation, and women here are not much different from them. Most people need clitoral stimulation to achieve orgasm, and penetration is just a nice touch.

What types of female orgasms exist

It is a mistake to think that there are any special types of female orgasms. But it can arise in response to different stimuli. True, most likely, this will somehow be connected with the clitoris or the work of the brain.

Evgenia Smolenskaya

Mental Health Center clinical psychologist, sexologist.

Various types of stimulation can be great ways to hit the “gas” to increase arousal to the point where orgasm becomes possible.

How else can a woman have an orgasm

Several options.

From vaginal sex

There is a point of view that if the clitoris is near the entrance to the vagina, then there may be an orgasm in response to penetration, and if not, it will not work to force the body.

Evgenia Smolenskaya

This is not so. There is no difference in the location of the clitoris relative to the vagina. Much more important is the position in which it can be stimulated. For each woman it will be something different – you need to try.

But scientists could not find the G-spot, despite the fact that some cosmetologists and gynecologists even offer to increase its size. But there may be sensitive endings in the anterior wall of the vagina, because the legs of the clitoris pass nearby and this way it turns out to influence it indirectly.

There is no separate cervical orgasm either: there are very few nerve endings in the cervix. But sensations can also be pleasurable through indirect clitoral stimulation.

From anal sex

Although there is no specific anal orgasm, many people, both women and men, enjoy anal stimulation. The fact is that in and around it there are a lot of nerve endings that appeared from the same nerves as on the surface of the clitoris or the glans penis. In addition, friction can stimulate the legs of the clitoris. Therefore, the anus is a very sensitive place.

From stimulation of erogenous zones

Any part of the body can be an erogenous zone. For example, women often enjoy having their nipples interacted with. Sometimes it is even possible to get an orgasm just from touching them. Scientists conducted an experiment and found that during the stimulation of the nipples in the brain, the same zones are activated as when touching the clitoris. So that can also lead to orgasm.

From intense exercise

Orgasm during exercise can happen to both men and women. It is thought to be caused by muscle contraction and recoil into the pelvic floor during exercise.

In addition, sports activities that stimulate the clitoris can also bring pleasure: rope climbing, horseback riding and others.

From sexual fantasies

Many men and women experience an orgasm in their sleep at least once in their lives, and practitioners of tantric sex can reach their peak with the help of special breathing exercises. This suggests the connection of physical sensations with the activation of the cerebral cortex. Therefore, some stimuli from memory or based on expectations (for example, a dream about a fictional attractive person) leads to a rush of blood to the genitals, and the general relaxation of the body helps to achieve orgasm.

Do women have multiple orgasms

Yes. The sexual cycle consists of four stages: arousal – plateau – orgasm – resolution, or sedation. After the final stage, a refractory period follows, when the body can no longer respond to stimulation and even pain occurs. In women who experience multiple orgasms, this stage is shorter than in others. That is why there can be several waves in a row.

Do squirting orgasms really exist

Yes, female ejaculation is real. But its presence and absence is normal. Usually, a white liquid is released during the process, which consists of the secret of the paraurethral glands. This substance is very small – about a teaspoon.

Some women pass a lot of fluid at once. In this case, a certain amount of very dilute urine, which does not have a characteristic odor, is added to the secret of the glands. For example, this may occur due to stress urinary incontinence on the background of strong stimulation.

Jet orgasms are not always pleasurable and should not be the goal.

How to get an orgasm for a woman

There are various ways of stimulation that can lead to an orgasm. To find out what exactly will give pleasure, you need to try different ways, but the shortest way is to influence the clitoris. Try masturbation, petting, cunnilingus, vacuum stimulation on your own or with a partner.

Evgenia Smolenskaya

Control of the “gas pedal” is not a permanent quality, but a skill that is trained by a sufficient number of experiments. That is, in order to learn how to excite yourself, you need to have sex regularly.

But, while accelerating, you should not press the brakes at the same time, that is, subject yourself to an experience that, on the contrary, will extinguish the excitement.