What are the main causes of back and chest acne. How can you effectively treat and prevent acne breakouts on your body. What lifestyle changes can help reduce the occurrence of back and chest acne. How do hormones, diet, and skincare habits impact body acne.

Understanding the Root Causes of Back and Chest Acne

Acne is a common skin condition that can affect various parts of the body, including the back and chest. While facial acne often gets the most attention, body acne can be equally frustrating and challenging to manage. To effectively address back and chest acne, it’s crucial to understand its underlying causes.

Hormonal Fluctuations and Body Acne

Hormonal changes play a significant role in the development of acne, including breakouts on the back and chest. These fluctuations can occur during puberty, menstrual cycles, pregnancy, and even in adulthood. How do hormones contribute to acne formation. Hormonal shifts can increase sebum production, leading to clogged pores and subsequent acne breakouts.

The Impact of Diet on Skin Health

What we eat can significantly influence our skin’s condition. High-sugar diets, in particular, have been linked to increased acne breakouts. Why does sugar exacerbate acne. Consuming sugary foods causes rapid spikes in blood sugar levels, which can trigger inflammation and boost sebum production, both of which contribute to acne formation.

Dehydration and Its Effect on Skin

Proper hydration is essential for maintaining healthy skin. When the body is dehydrated, it can lead to dry, flaky skin. In response, the skin may overproduce oil to compensate, potentially leading to clogged pores and acne. How much water should you drink to maintain healthy skin. While individual needs vary, aiming for 8 glasses of water per day is a good starting point for most people.

The Connection Between Exercise and Body Acne

Regular exercise is crucial for overall health, but it can sometimes contribute to back and chest acne. Sweat, friction from clothing, and bacteria can create an environment conducive to acne formation. How can you minimize acne breakouts related to exercise.

• Wear loose-fitting, breathable workout clothes
• Shower immediately after exercising
• Use body wipes with acne-fighting ingredients if showering isn’t possible
• Change out of sweaty clothes promptly

The Role of Skincare Products in Body Acne

The products we use on our skin can significantly impact acne formation. From laundry detergents to moisturizers and cosmetics, various skincare and household items can contribute to back and chest acne.

Laundry Detergents and Skin Irritation

Some laundry detergents, particularly those containing dyes and fragrances, can irritate the skin and lead to acne breakouts. How can you determine if your laundry detergent is causing acne. Try switching to a hypoallergenic, fragrance-free detergent and observe if your skin condition improves over time.

Moisturizers and Acne Formation

While moisturizing is essential for skin health, using the wrong type of moisturizer can exacerbate acne. Oil-based products can clog pores and trap bacteria, leading to breakouts. What should you look for in a moisturizer if you’re prone to body acne. Opt for non-comedogenic, oil-free moisturizers that won’t clog your pores.

The Impact of Makeup and Fragrances

Applying makeup or perfume to the chest area can irritate the skin and contribute to acne formation. How can you enjoy fragrances without risking breakouts. Consider applying perfume to your clothes rather than directly on your skin, and opt for non-comedogenic makeup products when necessary.

Environmental Factors and Body Acne

Our environment plays a crucial role in skin health. Factors such as sun exposure and air pollution can contribute to the development of back and chest acne.

Sun Exposure and Acne

Contrary to popular belief, sun exposure can actually worsen acne rather than improve it. How does sun exposure affect acne. Excessive sun exposure can lead to dehydration and skin damage, causing the skin to produce more oil as a protective measure. This excess oil production can then lead to clogged pores and acne breakouts.

Air Pollution and Skin Health

Living in areas with high levels of air pollution can negatively impact skin health. How does pollution contribute to acne. Pollutants can clog pores and increase inflammation in the skin, potentially leading to acne breakouts.

Effective Treatment Strategies for Back and Chest Acne

While preventing acne is ideal, sometimes breakouts still occur. Fortunately, there are various treatment options available for managing back and chest acne.

Over-the-Counter Treatments

Many over-the-counter products can be effective in treating body acne. What ingredients should you look for in acne treatments.

• Salicylic acid: Helps unclog pores and reduce inflammation
• Benzoyl peroxide: Kills acne-causing bacteria and reduces excess oil
• Alpha-hydroxy acids: Exfoliate the skin and promote cell turnover
• Tea tree oil: Natural antimicrobial that can help fight acne-causing bacteria

Prescription Medications

For more severe cases of body acne, prescription medications may be necessary. What types of prescription treatments are available for back and chest acne.

1. Topical retinoids: Promote cell turnover and prevent clogged pores
2. Oral antibiotics: Help fight acne-causing bacteria from within
3. Hormonal treatments: Can help regulate hormone levels that contribute to acne
4. Isotretinoin: A powerful oral medication for severe, persistent acne

Lifestyle Changes to Prevent and Manage Body Acne

In addition to targeted treatments, making certain lifestyle changes can significantly improve back and chest acne. What habits can you adopt to promote clearer skin.

• Maintain a consistent skincare routine
• Shower promptly after exercising or sweating
• Wear clean, breathable clothing
• Avoid touching or picking at acne-prone areas
• Regularly wash bedding and towels
• Manage stress through relaxation techniques or exercise

The Psychological Impact of Body Acne

While acne is primarily a physical condition, its effects can extend beyond skin-deep. Many individuals with back and chest acne experience psychological distress, including lowered self-esteem and depression. How can you cope with the emotional impact of body acne.

• Seek support from friends, family, or a mental health professional
• Practice self-care and positive affirmations
• Focus on overall health and well-being, not just skin appearance
• Consider joining support groups for individuals with acne

When to Seek Professional Help for Body Acne

While many cases of back and chest acne can be managed with over-the-counter treatments and lifestyle changes, some situations warrant professional intervention. When should you consult a dermatologist about your body acne.

• Your acne is severe or persistent despite home treatments
• You’re developing scars or dark spots from your acne
• Your acne is causing significant emotional distress
• You suspect your acne may be related to an underlying health condition

A dermatologist can provide personalized treatment plans and may recommend advanced therapies such as chemical peels, light therapy, or prescription medications to address stubborn body acne.

Natural Remedies and Alternative Treatments for Body Acne

In addition to conventional treatments, some individuals find relief from back and chest acne through natural remedies and alternative therapies. While scientific evidence may be limited for some of these approaches, they may be worth exploring under the guidance of a healthcare professional.

Herbal Remedies

Certain herbs and plant-based ingredients have been traditionally used to treat acne. What natural ingredients show promise for managing body acne.

• Green tea: Contains antioxidants that may help reduce inflammation
• Aloe vera: Has soothing and anti-inflammatory properties
• Tea tree oil: Possesses antimicrobial properties that can combat acne-causing bacteria
• Witch hazel: Acts as a natural astringent, potentially helping to control excess oil

Dietary Supplements

Some dietary supplements may support skin health and potentially help manage acne. What supplements are sometimes recommended for acne management.

• Zinc: May help reduce inflammation and support skin healing
• Omega-3 fatty acids: Can help regulate inflammation in the body
• Probiotics: May support gut health, which is linked to skin health
• Vitamin D: Deficiency has been associated with increased acne severity in some studies

It’s important to consult with a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or have side effects.

Alternative Therapies

Some individuals explore alternative therapies to complement their acne treatment. What alternative approaches are sometimes used for body acne.

• Acupuncture: May help balance hormones and reduce stress
• Aromatherapy: Certain essential oils may have antimicrobial or anti-inflammatory properties
• Light therapy: Specific wavelengths of light may help kill acne-causing bacteria
• Stress-reduction techniques: Practices like meditation or yoga may help manage stress-related acne

The Role of Genetics in Body Acne

While external factors play a significant role in acne development, genetic predisposition can also influence an individual’s likelihood of experiencing back and chest acne. How do genetics contribute to acne formation.

• Inherited skin type (oily, dry, or combination)
• Tendency towards hormonal imbalances
• Predisposition to inflammation
• Inherited pore size and structure

Understanding your genetic predisposition to acne can help you take proactive measures in your skincare routine and lifestyle choices. However, it’s important to remember that even with a genetic tendency towards acne, proper care and treatment can significantly improve skin health.

The Future of Body Acne Treatment

As research in dermatology continues to advance, new treatments and approaches for managing back and chest acne are emerging. What innovative therapies are on the horizon for body acne treatment.

• Personalized skincare based on genetic testing
• Advanced light and laser therapies
• Microbiome-based treatments targeting skin bacteria balance
• Novel drug delivery systems for more effective topical treatments
• Combination therapies tailored to individual acne types and causes

While these emerging treatments show promise, it’s important to remember that the foundation of effective acne management remains consistent skincare, healthy lifestyle choices, and appropriate medical intervention when necessary.

By understanding the various causes of back and chest acne and exploring different treatment options, individuals can develop effective strategies for managing their skin health. Remember that acne treatment is often a journey of trial and error, and what works for one person may not work for another. Patience, consistency, and sometimes professional guidance are key to achieving clearer, healthier skin.

8 causes and how to get rid of it

Breaking out on the chest is not uncommon, and it can happen for a variety of reasons. Sweat, friction from clothes, and skin oils may contribute. Knowing the cause of chest acne can help with treating it.

Acne on the chest develops in the same way as acne on the face – as a result of blocked pores. Keeping the skin and clothes clean, particularly after working out, may help. There are also acne treatments that may work.

Read on to learn more about the causes and treatment of chest acne.

Fast facts on chest acne:

• Acne can appear almost anywhere on the body.
• Hormone fluctuations can cause acne breakouts.
• Foods high in sugar may cause cases of chest acne.

Was this helpful?

Share on PinterestAcne is a common condition and the cause of chest acne will differ from person to person.

The following are some of the most common causes of chest acne:

• hormonal fluctuations
• sugary foods
• dehydration
• working out
• laundry detergents with dyes or perfumes
• dry skin and sun exposure
• oily moisturizers
• makeup and perfumes

1.

Hormonal fluctuations

Though often typical in teens and young adults, hormones can also play a role in older women developing acne on or near their breasts during their period. The changing hormones and friction from the breast swelling may cause an acne breakout.

2. Sugary foods

Sugary foods trigger quick spikes in blood sugar, which may lead to an acne breakout on the chest and other body parts prone to acne. A person who’s acne is triggered by sugary foods should reduce the amount of sugar they consume.

3. Dehydration

Not drinking enough fluid adversely affects every part of a person’s health including their skin. When a person is dehydrated, their skin is more likely to become dry and flaky. The dryness signals the skin to increase oil production in an attempt to rehydrate it.

The flakes can get stuck in overly oily pores, making this a recipe for more acne. A person can stave off chest acne from dehydration by getting enough water each day and increasing fluid intake after illness, exercise, or when in extreme heat.

4. Working out

While exercise typically helps a person stay healthy, working out can lead to chest acne in some people. Friction from skin rubbing up against clothes combined with sweat can cause a person to develop acne on their chest.

To help prevent this, a person should wear loose-fitting shirts and shower off shortly after a workout. If showering right away is not an option, a person should use a wipe with an acne medication.

5. Laundry detergents with dyes or perfumes

Wearing clean clothes can typically help prevent acne because they help prevent dirt and other contaminants from getting stuck in the pores. Some people may find that certain laundry detergents, particularly ones with dyes and perfumes, cause an acne breakout. A person who traces their outbreaks to laundry detergent should look for dye and perfume-free detergent.

6. Dry skin and sun exposure

It is a common misconception that sun helps clear acne. In reality, sun exposure can make acne worse, including acne on the chest. Sun exposure can lead to dehydration and dry out already dry skin, causing acne to form.

In these cases, acne forms because the body starts to produce more oil to help rehydrate the skin. A person with chest acne may want to consider non-pore clogging moisturizers and limiting direct sun exposure.

7. Oily moisturizers

Moisturizers can be very helpful in combatting dry, cracked skin. For some people, using an oil-based moisturizer or body lotion can cause breakouts on their chest.

Oil-based moisturizers block pores and trap dirt and bacteria, causing acne to form. If dry skin is a problem, a person should talk to their dermatologist or another medical professional about moisturizers that won’t clog the pores or look for noncomedogenic or oil-free moisturizers.

8. Makeup and perfumes

Similar to scented laundry detergent, perfume may irritate the skin causing acne to form. Makeup may cause a similar reaction as well as potentially clogging the pores. A person who finds that makeup or perfume causes breakouts should avoid applying either to their chest to avoid breakouts.

Acne has a number of different symptoms. It can appear on the following areas:

• face
• neck
• shoulders
• buttocks
• back
• chest

Acne can appear as:

• whiteheads
• blackheads
• cysts
• pimples
• nodules
• papules

Acne can cause more issues than skin blemishes. People with acne may experience:

• depression
• low self-esteem
• dark spots
• scarring

Share on PinterestAvoiding sugary food may help some individuals with chest acne.

A person can often take some simple steps to prevent acne forming on the chest. Since a person may have more than one trigger, it is essential that they figure out what causes the acne. Once the cause is determined, a person can make the appropriate changes to help prevent it.

Some common lifestyle changes include:

• keeping the area clean, particularly after working out, doing yard work, or sweating
• avoiding foods high in sugar content
• avoiding applying makeup, perfume, or lotions to areas like the chest
• wearing loose-fitting clothes when working out and during hotter months
• avoiding laundry detergents with dyes and scents

Folliculitis is an inflammation of the hair follicles, commonly caused by yeast or fungus. Folliculitis has symptoms similar to acne, with small bumps appearing on the skin of the affected area.

A person may mistake folliculitis for acne. Often, they may not suspect folliculitis until after traditional treatments for acne have been unsuccessful.

Folliculitis, unlike acne, may lay dormant for several months or years before flaring again. Also, folliculitis is often itchy, whereas acne is not.

People with folliculitis may experience outbreaks during hot and humid periods. Some other potential causes include:

• having oily skin
• using steroids
• using heavy moisturizers
• taking antibiotics for an extended period
• wearing non-absorbent clothing
• using hot tubs or spas

Since folliculitis is a different condition from acne, it requires a different treatment. A person whose acne is not clearing up with typical treatment should talk to their doctor about the possibility of having folliculitis.

Share on PinterestPerfume may irritate the skin and trigger acne to form.

Acne may not require a doctor’s care.

A person can often self-treat acne at home with over-the-counter washes, wipes, lotions, and creams.

Some people who have experienced acne may be able to prevent future outbreaks by avoiding potential triggers that may cause their acne.

A person who develops cysts or nodules or who has a family history of them forming should see a doctor as soon as acne starts to develop, as these types of acne can cause permanent scarring.

Early treatment can help prevent the damage to the skin. Also, a person whose acne does not seem to clear may also wish to seek a doctor’s help.

People who experience flares of acne that come and go should see their doctor. When blemishes appear on and off, a person should seek medical attention as it may be folliculitis.

Finally, a person may experience depression or low self-esteem as a result of severe acne. In these cases, a person may wish to talk to a professional to help manage their emotions.

Chest acne is a common skin condition. Some people can treat chest acne with over-the-counter solutions and lifestyle changes. Others may need to seek medical treatment to help clear up the acne.

Anyone experiencing severe cases of acne or acne that does not clear up should see their doctor to make sure it is not another skin condition.

8 causes and how to get rid of it

Breaking out on the chest is not uncommon, and it can happen for a variety of reasons. Sweat, friction from clothes, and skin oils may contribute. Knowing the cause of chest acne can help with treating it.

Acne on the chest develops in the same way as acne on the face – as a result of blocked pores. Keeping the skin and clothes clean, particularly after working out, may help. There are also acne treatments that may work.

Read on to learn more about the causes and treatment of chest acne.

Fast facts on chest acne:

• Acne can appear almost anywhere on the body.
• Hormone fluctuations can cause acne breakouts.
• Foods high in sugar may cause cases of chest acne.

Was this helpful?

Share on PinterestAcne is a common condition and the cause of chest acne will differ from person to person.

The following are some of the most common causes of chest acne:

• hormonal fluctuations
• sugary foods
• dehydration
• working out
• laundry detergents with dyes or perfumes
• dry skin and sun exposure
• oily moisturizers
• makeup and perfumes

1. Hormonal fluctuations

Though often typical in teens and young adults, hormones can also play a role in older women developing acne on or near their breasts during their period. The changing hormones and friction from the breast swelling may cause an acne breakout.

2. Sugary foods

Sugary foods trigger quick spikes in blood sugar, which may lead to an acne breakout on the chest and other body parts prone to acne. A person who’s acne is triggered by sugary foods should reduce the amount of sugar they consume.

3. Dehydration

Not drinking enough fluid adversely affects every part of a person’s health including their skin. When a person is dehydrated, their skin is more likely to become dry and flaky. The dryness signals the skin to increase oil production in an attempt to rehydrate it.

The flakes can get stuck in overly oily pores, making this a recipe for more acne. A person can stave off chest acne from dehydration by getting enough water each day and increasing fluid intake after illness, exercise, or when in extreme heat.

4. Working out

While exercise typically helps a person stay healthy, working out can lead to chest acne in some people. Friction from skin rubbing up against clothes combined with sweat can cause a person to develop acne on their chest.

To help prevent this, a person should wear loose-fitting shirts and shower off shortly after a workout. If showering right away is not an option, a person should use a wipe with an acne medication.

5.

Laundry detergents with dyes or perfumes

Wearing clean clothes can typically help prevent acne because they help prevent dirt and other contaminants from getting stuck in the pores. Some people may find that certain laundry detergents, particularly ones with dyes and perfumes, cause an acne breakout. A person who traces their outbreaks to laundry detergent should look for dye and perfume-free detergent.

6. Dry skin and sun exposure

It is a common misconception that sun helps clear acne. In reality, sun exposure can make acne worse, including acne on the chest. Sun exposure can lead to dehydration and dry out already dry skin, causing acne to form.

In these cases, acne forms because the body starts to produce more oil to help rehydrate the skin. A person with chest acne may want to consider non-pore clogging moisturizers and limiting direct sun exposure.

7. Oily moisturizers

Moisturizers can be very helpful in combatting dry, cracked skin. For some people, using an oil-based moisturizer or body lotion can cause breakouts on their chest.

Oil-based moisturizers block pores and trap dirt and bacteria, causing acne to form. If dry skin is a problem, a person should talk to their dermatologist or another medical professional about moisturizers that won’t clog the pores or look for noncomedogenic or oil-free moisturizers.

8. Makeup and perfumes

Similar to scented laundry detergent, perfume may irritate the skin causing acne to form. Makeup may cause a similar reaction as well as potentially clogging the pores. A person who finds that makeup or perfume causes breakouts should avoid applying either to their chest to avoid breakouts.

Acne has a number of different symptoms. It can appear on the following areas:

• face
• neck
• shoulders
• buttocks
• back
• chest

Acne can appear as:

• whiteheads
• blackheads
• cysts
• pimples
• nodules
• papules

Acne can cause more issues than skin blemishes. People with acne may experience:

• depression
• low self-esteem
• dark spots
• scarring

Share on PinterestAvoiding sugary food may help some individuals with chest acne.

A person can often take some simple steps to prevent acne forming on the chest. Since a person may have more than one trigger, it is essential that they figure out what causes the acne. Once the cause is determined, a person can make the appropriate changes to help prevent it.

Some common lifestyle changes include:

• keeping the area clean, particularly after working out, doing yard work, or sweating
• avoiding foods high in sugar content
• avoiding applying makeup, perfume, or lotions to areas like the chest
• wearing loose-fitting clothes when working out and during hotter months
• avoiding laundry detergents with dyes and scents

Folliculitis is an inflammation of the hair follicles, commonly caused by yeast or fungus. Folliculitis has symptoms similar to acne, with small bumps appearing on the skin of the affected area.

A person may mistake folliculitis for acne. Often, they may not suspect folliculitis until after traditional treatments for acne have been unsuccessful.

Folliculitis, unlike acne, may lay dormant for several months or years before flaring again. Also, folliculitis is often itchy, whereas acne is not.

People with folliculitis may experience outbreaks during hot and humid periods. Some other potential causes include:

• having oily skin
• using steroids
• using heavy moisturizers
• taking antibiotics for an extended period
• wearing non-absorbent clothing
• using hot tubs or spas

Since folliculitis is a different condition from acne, it requires a different treatment. A person whose acne is not clearing up with typical treatment should talk to their doctor about the possibility of having folliculitis.

Share on PinterestPerfume may irritate the skin and trigger acne to form.

Acne may not require a doctor’s care.

A person can often self-treat acne at home with over-the-counter washes, wipes, lotions, and creams.

Some people who have experienced acne may be able to prevent future outbreaks by avoiding potential triggers that may cause their acne.

A person who develops cysts or nodules or who has a family history of them forming should see a doctor as soon as acne starts to develop, as these types of acne can cause permanent scarring.

Early treatment can help prevent the damage to the skin. Also, a person whose acne does not seem to clear may also wish to seek a doctor’s help.

People who experience flares of acne that come and go should see their doctor. When blemishes appear on and off, a person should seek medical attention as it may be folliculitis.

Finally, a person may experience depression or low self-esteem as a result of severe acne. In these cases, a person may wish to talk to a professional to help manage their emotions.

Chest acne is a common skin condition. Some people can treat chest acne with over-the-counter solutions and lifestyle changes. Others may need to seek medical treatment to help clear up the acne.

Anyone experiencing severe cases of acne or acne that does not clear up should see their doctor to make sure it is not another skin condition.

Pimples on the chest: causes, prevention, treatment

We asked the doctor why there are inflammations on the chest and how to get rid of them

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NADEZHDA RUBANETS

Cosmetologist-esthetician

Acne on the chest and back is a problem that occurs quite often in people. We are used to the fact that the face area is mostly prone to rashes, but few people know that acne also occurs on other areas of the skin: neck, back, décolleté. In such cases, tops and dresses with a deep neckline or open back cause anxiety and anxiety due to the appearance of unattractive rashes. What is the reason for such aesthetic problems and what are the ways to get rid of them – we talked with cosmetologist-esthetician Nadezhda Rubanets.

Pimples on the chest: causes

If you notice that pimples have appeared on your chest, you should find out the cause of such a defect. There may be several of them:

1. Dysbacteriosis

Intestinal disorders can lead to such a problem as acne on the chest in men and women. In general, a healthy digestive system is the key to a healthy body, and often the cause of many diseases is a malfunction in the digestive tract. It is a healthy intestinal microflora that provides up to 70% of human immunity. According to studies, more than 50% of people suffering from acne got these inflammations due to diseases such as gastritis, ulcers and dysbacteriosis, or some pathological problems with the intestines.

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2. Active production of sebum

Purulent acne on the chest? Now we will tell you what could be the reason. Increased secretion of sebum leads to a decrease in bactericidal properties, changes its consistency. The secretions become denser and block the ducts. It is this reason that often becomes the main one in adolescents during the period of “puberty”, and in women in the last week of the cycle.

3. Genetic disorder

Why are there pimples on the chest, if everything is in order with the production of sebum and the gastrointestinal tract? Another reason is the predisposition to these kinds of problems. Perhaps you have genetic disorders, often hereditary, that lead to the appearance of acne.

4. Changing the diet

The human body can react to even the slightest change in diet as a stressful situation. Thus, immunity is weakened and, as a result, red pimples appear on the chest. A change in diet has a bad effect on the gastrointestinal tract, which, as we said, can cause acne.

5. External factors

External factors that affect the appearance of acne on the chest include an excess of ultraviolet radiation, climatic features of the area, toxic substances in the environment, certain drugs, friction of the skin on clothing. In addition, low-quality material from everyday wardrobe can be added here, which does not allow the skin to breathe and stimulates the appearance of rashes.

6. Improper maintenance

Even the most perfect skin needs proper care. Acne on the face and chest can be provoked by comedogenic cosmetics, as well as the abuse of various hygiene procedures, the composition of shampoos, gels and other care products that are not suitable for you. In no case do not resort to squeezing pimples, otherwise you will not only not get rid of acne, but also spoil the skin.

Pimples on the chest: what to do

Redness, itching, aesthetic unattractiveness… how to get rid of pimples on the chest?

• Firstly, when faced with such an aesthetic problem as acne on the chest in women, choose the right care products in tandem with a beautician. Even if it seems to you that the skin is very unpretentious and you have never had acne, it is still worth visiting a specialist at least once and learning a little more about your skin, then this will be the highest quality prevention of the possible occurrence of inflammation. Carefully study the labels of products, since we absolutely do not need silicones. If you have allergic reactions to any components, then, accordingly, put the products with them away. The slightest discomfort from a new shampoo or washing gel indicates that it does not suit you, disassemble its composition.
• Secondly, pimples between the breasts may be the result of a changed climate. High temperature and humidity exacerbate the situation with acne in the décolleté area. Keep this in mind when going on vacation to warm lands. Do not get carried away with tanning, as an excess of sunlight can dry out the upper stratum corneum, reduce skin immunity and increase sebum secretion. Don’t forget to use products with SPF protection.
• Thirdly, clean your skin properly so that white spots do not appear on the chest. Apply fluids and once every 2 weeks light acid peels in combination with plasma therapy. In no case do not use scrub and exfoliating products.
• Fourthly, acne under the breast is directly related to what we eat, so watch your diet. Proper diet and water balance is the key to a healthy body. No matter how much you go to the beautician, if you do not deny yourself fast food every day, then you will not get rid of acne. Try to adjust the balance of fats in your diet and reduce your intake of simple sugars. Taking enterosorbents twice a day will speed up recovery if acne in the décolleté is associated with nutrition.
• Fifth, pay more attention to the materials that surround you. The influence of external factors can provoke a contact or cosmetic appearance of acne. Often, we cannot do something about the toxicity of the environment: few people have the opportunity and desire to leave the metropolis for a village, but we can organize such a space at least around us. Acne on the neck and chest will stop bothering you if you pay attention to natural fabrics that allow the skin to breathe. This rule applies to both clothes and bed linen. I advise you to reduce the amount of chemicals that we encounter in everyday life.

How to remove acne on the chest with the help of a specialist?

Consistency and patience are the main conditions for achieving results in the fight against acne. In the event that small pimples on the chest, subject to all the above measures, continue to multiply, it’s time to contact a beautician. Moreover, the specialist must cooperate with other doctors ─ a gastroenterologist, an endocrinologist and a gynecologist.

First, the doctor will identify the cause of acne in the décolleté area, which may require extensive diagnostics. Hormonal studies are mandatory, blood tests for reproductive status are taken. An ultrasound of the thyroid gland may be required. In the case of severe forms of acne, an immunogram, and sometimes a skin biopsy, is not excluded.

Pimples on the chest and shoulders require immediate treatment, so if you experience the slightest discomfort, contact a competent specialist. The doctor will identify the cause, be able to select the necessary diagnostics for you, and also prescribe specialized procedures.

Focus Area: back and décolleté acne

Neckline dresses and backless tops can be a big problem when unattractive breakouts often appear on the chest and back. What is the cause of such aesthetic problems and how to get rid of them, we asked to tell Natalia Grigorieva, specialist in anti-age medicine, general director of the Premium Aesthetics clinic.

Let’s start with the most important thing: the causes of pimples (acne) on the face and body are the same. How to explain that with clean skin of the face, rashes are localized precisely on the body?

Most likely, there are some predisposing factors for this: for example, clothes that increase perspiration and sebum secretion, as well as improper care (or its complete absence) of the skin in the décolleté and back areas.

There is an opinion that the localization of inflammation in certain areas of the body indicates the internal problems of the body. This statement came to us from oriental medicine, where skin diagnostics are extremely popular. For this, the so-called map of the human body is used, in the areas of which it is indicated what the skin changes (including the appearance of acne) are associated with in certain areas.

But even the Chinese doctors themselves say that it is impossible to make a 100% diagnosis based on such maps. Hypothetically, it is possible to assume the presence of trouble in a certain area, but nothing more. From a professional and scientifically backed point of view, acne is a chronic disease that worsens depending on external and internal factors. So, let’s try to understand the main and most common causes of inflammation ─ both on the face and on the body.

Any disease. If you have an acne problem, do not rule out the presence of a serious internal factor. Conditionally physiological norm is the appearance of acne in adolescence from 12 to 19 years. If acne continues to bother even after 25 years, then there is a clear hormonal imbalance (do not forget that acne is a hormone-dependent disease). The cause of chronic inflammation can also be problems of the gastrointestinal tract, as well as changes in the intestinal microflora (dysbiosis).

“Special” microbe R. Acnes. It provokes the most common type of acne ─ Acne Vulgaris. On the skin of some people, the microorganism takes root perfectly, but not on the skin of others. This is due to the composition of sebum (by the way, it changes precisely because of hormonal disorders – in particular, an increase in the level of the hormone testosterone). It is it that serves as an excellent environment for the nutrition and reproduction of the causative agent of the disease.

Active sebum production. Sometimes acne is explained by a genetic predisposition: the activity of the sebaceous glands depends on heredity, and if parents encountered this disease in their youth, then upon reaching puberty, it can also manifest itself in children.

Influence of external factors. This type of acne is called contact or cosmetic. It can be provoked by improper care, dietary habits and even climate change.

Simple tricks

Changing your diet

Overeating fatty or sweet? Do not be surprised that inflammation may appear on the body. This often happens in cases where a woman usually limits herself to such food, but at one moment she arranges a “belly feast”. In this case, the body cannot independently remove the breakdown products of fats through the gastrointestinal tract.

The skin, as an excretory organ, takes on some of these functions. As a result, the secretion of the sebaceous glands increases, and inflammation begins in their ducts. The same thing happens in the case of the abuse of simple carbohydrates against the background of a violation of the microbiota of the small intestine.

What to do: adjust the balance of fats in your diet. Reduce simple sugars to a minimum – you can afford about 150 g of simple sugars per day (this norm includes, among other things, fruits). Refined sugar and products with its content from the diet should be completely excluded. If the appearance of acne is associated with nutrition, the recovery will be accelerated by taking enterosorbents twice a day – in the morning and in the evening.

Improper care

Acne is often experienced by women who have a reduced rate of cell division. In this case, horny scales exfoliate worse from the surface of the skin and clog the ducts of the sebaceous glands, thereby provoking inflammation. And if in most cases we treat the skin of the face with great reverence, then we often completely forget about the skin of the body. If the skin is prone to pimples in the decollete and on the back, to care for these areas, you need to use products that are similar in composition to facial cosmetics.

What to do:

• First, choose your skin care products in tandem with a beautician. It is not uncommon for women to equate oily skin with acne-prone skin. But in fact, this is not true! Believe me, rashes can also appear on dry skin. And since the advertised “acne” cosmetics are usually aimed at caring for oily skin, owners of dry skin, taking it into service, will only exacerbate their problems ( read also : “Theory and practice: care for oily and dry skin with acne”).

• Secondly, read product labels carefully. If you are prone to excessive sebum secretion, discard heavy cosmetics with comedogenic components: petroleum jelly, lanolin, silicones, some oils (cocoa butter, coconut, wheat germ). Give preference to light fluids and lotions. Avoid using titanium or zinc oxide SPFs as these compounds can also clog pores. For acne-prone skin, products with anti-inflammatory ingredients, such as those based on herbs ─ chamomile or sage, are well suited.

• Third, clean your skin properly. For daily care, choose gel-based products. Once every two weeks, use peels with light acids or enzymes. What should not be done in any case is to use scrubs and brushes to cleanse the skin, as well as squeeze out acne. As in the case of inflammation on the face, these manipulations cause seeding of the skin, and as a result, instead of one element, a whole brood of acne appears on the skin.

Useful:

Climate change

Humidity and heat can aggravate acne. This, by the way, should be taken into account by everyone who is going to warmer climes in the summer, and stock up on the necessary funds for proper care.

What to do: do not tan too much ─ too much sun can reduce local skin immunity, increase sebum secretion, dry out the upper stratum corneum and, as a result, exacerbate acne. By the way, a similar mechanism is typical not only for tanning on the beach, but also in the solarium. But moderate exposure to UV will benefit the skin – it will slightly dry and disinfect it. One thing is important – do not forget to use funds with SPF.

SPF 50+ Gel Cream La Roche-Posay, Anthelios Anti-Imperfections

Why (and should you) go to the doctor

Consistency is key in dealing with breakouts. And if pimples on the chest, with full compliance with all of the above safety measures, continue to multiply, it’s time to go to a beautician (a competent specialist, by the way, should work closely with other doctors ─ an endocrinologist, gynecologist, gastroenterologist). To begin with, the doctor identifies the root cause of acne. This may require a very extensive diagnosis. For example, skin cultures are often taken to determine the strain of bacteria that inhabit the epidermis and select appropriate antibiotics for treatment. Be sure to conduct hormonal studies, for which blood tests are taken for the so-called reproductive status. An ultrasound of the thyroid and/or pelvic organs may be required. In severe forms of acne, an immunogram, and sometimes a skin biopsy, is not excluded.

How it is treated

In the treatment of acne, it is important to eliminate the disease that provokes and constantly exacerbates inflammation. To do this, the doctor may prescribe drug therapy (includes taking retinoids, hormonal drugs, antibiotics) or dispense with topical drugs (for mild rashes).