Discover the common causes of chest and back acne and learn effective strategies to manage and treat body breakouts. Get insights from a dermatologist on the best ways to achieve clearer skin.

Understanding Chest and Back Acne

Acne is a common skin condition that can affect various parts of the body, including the face, chest, and back. Body acne, particularly on the chest and back, is a prevalent issue that many individuals struggle with. This comprehensive guide will delve into the underlying causes of chest and back acne and provide effective strategies to manage and treat this skin concern.

Causes of Chest and Back Acne

Acne breakouts on the chest and back can be attributed to a variety of factors, including hormonal fluctuations, dietary choices, certain medications, and lifestyle habits.

Hormonal Fluctuations

Hormonal changes can play a significant role in the development of chest and back acne. During puberty, periods, and other hormonal shifts, the body may produce an excess of oil (sebum), leading to clogged pores and bacterial growth, which can result in breakouts on the chest and back.

Dietary Factors

Certain dietary choices, such as consuming skim milk, whey protein supplements, and high-glycemic-load foods (high in fat or sugar), have been linked to the exacerbation of acne. Adjusting your diet by reducing the intake of these potentially problematic items may help improve the appearance of chest and back acne.

Supplements and Medications

An excessive intake of certain vitamins, such as B12, B2, and B6, can also contribute to acne flare-ups. Additionally, some medications may also be a factor in the development of chest and back acne. It is essential to consult with a dermatologist to determine if any supplements or medications you are taking may be causing or worsening your body acne.

Exercise and Sweating

While exercise is generally beneficial for overall health, excessive sweating in tight or restrictive clothing can lead to clogged pores and acne breakouts on the chest and back. Wearing loose-fitting clothing during workouts and showering promptly after can help mitigate this issue.

Irritants and Skin Care Products

Certain laundry detergents, perfumes, and makeup can be irritating to the skin and contribute to the formation of chest and back acne. Using gentle, non-comedogenic (non-pore-clogging) skin care products is essential for managing body acne.

Treating Chest and Back Acne

Addressing the underlying causes of chest and back acne is the key to effectively treating and preventing future breakouts. Here are some steps you can take to manage this skin concern:

Consult a Dermatologist

Scheduling an appointment with a dermatologist, such as Dr. Jaclyn Wetli, is the best way to develop a personalized treatment plan for your unique skin type and acne concerns. A dermatologist can provide tailored recommendations and prescribe effective treatments, if necessary.

Establish a Gentle Cleansing Routine

Consistently using a gentle, antibacterial body wash can help keep the chest and back area clean and prevent bacteria buildup. Avoid harsh scrubbing, which can further irritate the skin.

Use Non-Comedogenic Moisturizers

Opt for lightweight, non-comedogenic moisturizers that won’t clog your pores and contribute to further breakouts. Avoid thick, oil-based moisturizers, which can exacerbate the issue.

Avoid Picking and Popping Pimples

Resist the temptation to pick or pop any pimples on your chest and back, as this can lead to further irritation and even scarring. Hands often harbor oil and bacteria, which can spread and worsen the breakout.

Preventing Future Chest and Back Acne Breakouts

In addition to the treatment strategies mentioned, there are several steps you can take to help prevent future chest and back acne breakouts:

Maintain a Healthy Lifestyle

Adopt a balanced diet, stay hydrated, and engage in regular exercise to support overall skin health and reduce the risk of acne flare-ups.

Be Mindful of Triggers

Pay attention to any potential triggers, such as certain medications, supplements, or dietary changes, and work with your dermatologist to address them.

Prioritize Gentle Skin Care

Incorporate gentle, non-irritating skin care products into your routine and avoid harsh scrubbing or excessive use of acne treatments, which can further irritate the skin.

Conclusion

Chest and back acne can be a frustrating and persistent skin concern, but understanding the underlying causes and implementing effective treatment strategies can help you achieve clearer, healthier skin. By working closely with a dermatologist, such as Dr. Jaclyn Wetli, and making adjustments to your lifestyle and skin care routine, you can effectively manage and prevent future body acne breakouts.

Here’s Why Back and Chest Acne is So Common & How to Treat It

As if dealing with facial acne isn’t bad enough, other areas of your body can also be prone to acne breakouts. Body acne is when the skin on the upper-half of your body develops pimples.

What is acne on the back and chest?

Acne is one of the most common skin conditions that nearly everyone deals with at some point in their life. For most people, pimples and acne breakouts develop on the face, chest, and back, where your glands can easily become blocked.

Acne breakouts are the result of your skin pores becoming clogged by dead skin cells and oil. When your pores become clogged, bacteria begins to form and inflamed pimples will show on your skin. Chest and back acne commonly appears as blackheads, whiteheads, and papules.

What causes back and chest acne and who does it affect?

We’re going to dive into some of the causes and solutions. But, before you change up your routine too much, we always recommend consulting with a professional. Your best bet to getting clearer skin is scheduling an appointment with our dermatologist, Dr. Jaclyn Wetli.

In the meantime, you might be wondering why you have pimples on your chest, shoulders, and back. If you notice sudden or random breakouts, this could be a result of a recent change made in your diet or skincare products or perhaps related to taking to a new medication. If you continuously have acne in these areas, this could be a result of an ongoing issue like hormonal fluctuations or dehydration.

Although acne on your chest and back can form as a result of many things, here are some of the most common sources:

• Hormones: Hormonal fluctuations often happen in our teenage years, but adult women also experience changes in their hormones during and around the time of their period. These hormonal fluctuations can cause inflammation and acne breakouts on your chest.

• Diet: Studies have shown that dietary factors may contribute to the development of acne. Patients who drink skim milk and/or have whey protein supplements may find this to be an exacerbating factor for acne. Additionally, high glycemic-load foods (high fat or high sugar foods) can cause acne flares. If you think your diet is causing problems with acne, try cutting back on skim milk, protein shakes, soft drinks, juices, and desserts.

• Supplements/ medications: An excessive amount of vitamin B12, B2, and B6 can also cause acne flares. Certain medications may also contribute to acne flares especially on the chest and back. It is best to discuss with Dr. Wetli if you think that this may be contributing to your acne.

• Exercise: Although exercise is a great way to stay healthy, excessive sweating in tight or restrictive clothing can cause acne breakouts on your chest or back. When working out, wear loose-fitting tops that won’t cause friction from rubbing on your skin. Showering shortly after a workout will also help wash off any sweat and prevent it from building up and clogging your pores.

• Laundry detergent, makeup and perfumes: Some laundry detergents and perfumes have dyes and other harsh chemicals that can be harmful and irritate your skin. Makeup can also cause irritations to skin and clog pores. Avoid applying makeup and perfume to your chest area, avoid using dryer sheets, fabric softener, and try using dye and perfume-free detergents.

• Oily moisturizers: Certain skin care products can trap moisture and cause your skin to break out in pimples. People with dry skin often use oil-based lotion, but these types of moisturizers block pores and trap dirt and bacteria. If you experience dry skin, you should talk to a dermatologist to get recommendations on moisturizers that are safe to use.

What is the best way to treat back and chest acne?

Identifying and understanding the causes of your chest and back acne is the first step toward treating it and preventing future breakouts. Meet with our dermatologist, Dr. Wetli. She will evaluate your skin and come up with a personalized treatment plan for your unique needs. Some steps you can take prior to meeting with Dr. Wetli include:

Bathe regularly using gentle cleansers to keep the area clean and prevent breakouts. Apply antibacterial body soap to the area around the breakout to clean it after sweating or getting dirty.
Change your thick, oil-based moisturizer for non-comedogenic lotions to keep your skin hydrated without clogging your pores. Avoid touching, picking, or popping the pimples on your chest and back. Your hands often have oil and dirt that can spread and lead to bacteria on other parts of your skin. Picking and popping your pimples will irritate the skin and make your breakout worse – and since the skin on your chest is extremely thin, it can scar easily.

If your chest acne won’t go away after trying on your own, remember that treatment plans are not a one-size fits all. This is why over the counter products don’t always work, and why it’s best to seek the professional opinion of a dermatologist.

Schedule an appointment for acne treatment

Our dermatologist, Dr. Wetli, is a specialist in acne, acne treatments, and acne scar treatments. When you’re ready to learn more about your treatment options or create an acne skincare routine, use our simple online scheduling form to set up an appointment! We look forward to helping you improve the health of your skin so you can look and feel your best.

The facts about chest acne

Speaking of Health

Monday, January 6, 2020

Topics in this Post

• Cosmetic Services

Acne is a skin condition that nearly everyone deals with at some point in their lives.

Acne is caused by the accumulation of dead skin cells that block your pores and leads to an abundance of a specific type of bacteria present on the skin called propionibacterium acne.  As a result, your skin becomes inflamed and causes whiteheads, blackheads or pimples to form.

The unfortunate truth is that acne has no boundaries. It is more common for teenagers, but it can affect people of all ages. And I see it about equally between men and women. Acne also can appear anywhere you have oil glands in your skin, so it can occur on your back, face, stomach or chest.

Chest acne develops the same way as acne on other parts of your body, but there are some factors that lead to the development of chest acne, including:

• Using skin care products that prevent or hinder water loss
• Friction from clothing
• Excessive sweating

It is important to note that chest acne is not the result of poor hygiene. It’s not caused by dirty skin, and can actually be made worse with harsh soap or chemicals and rough scrubbing.

Other factors that worsen acne include:

• Certain medications — Examples include corticosteroids, testosterone or lithium.
• Hormones — Hormonal changes related to puberty and pregnancy can cause your glands to produce more oil and lead to more acne.
• Diet — Some studies suggest that skim milk, chocolate and foods high in carbohydrates can worsen acne. I discuss this with patients and recommend a moderate, rather than restrictive, approach to limiting these foods, if desired by the patients.
• Stress — When your body is under stress, it produces hormones called androgens that have effects on various parts of the body, including the skin. In the skin, these hormones may stimulate hair follicles and oil glands, leading to more inflammation and development of acne.

There are many treatments available for chest acne to help you avoid skin scars, make acne less noticeable and lower the emotional stress caused by the acne. Use gentle scrubs and noncomedogenic creams so skin pores don’t get clogged. Over-the-counter body washes that include salicylic acid and benzoyl peroxide can provide some relief of mild inflammatory acne. Also, avoid coarse or rough body scrubs, as they are traumatic to the skin.

If over-the-counter products are not working, talk with your health care provider about topical and oral medications that can help you manage your acne.

Sultan Mirza, M.D., is a skin cancer specialist and dermatologist in Mankato, Minnesota.

Topics in this Post

• Cosmetic Services

Risks of using expired makeup

Can laser resurfacing erase acne scars and blemishes?

Sunburn treatment: What works?

Pimples on the chest: causes, prevention, treatment

We asked the doctor why there are inflammations on the chest and how to get rid of them

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NADEZHDA RUBANETS

Cosmetologist-esthetician

Acne on the chest and back is a problem that occurs quite often in people. We are used to the fact that the face area is mostly prone to rashes, but few people know that acne also occurs on other areas of the skin: neck, back, décolleté. In such cases, tops and dresses with a deep neckline or open back cause anxiety and anxiety due to the appearance of unattractive rashes. What is the reason for such aesthetic problems and what are the ways to get rid of them – we talked with cosmetologist-esthetician Nadezhda Rubanets.

Pimples on the chest: causes

If you notice that pimples have appeared on your chest, you should find out the cause of such a defect. There may be several of them:

1. Dysbacteriosis

Intestinal disorders can lead to such a problem as acne on the chest in men and women. In general, a healthy digestive system is the key to a healthy body, and often the cause of many diseases is a malfunction in the digestive tract. It is a healthy intestinal microflora that provides up to 70% of human immunity. According to studies, more than 50% of people suffering from acne got these inflammations due to diseases such as gastritis, ulcers and dysbacteriosis, or some pathological problems with the intestines.

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2. Active production of sebum

Purulent acne on the chest? Now we will tell you what could be the reason. Increased secretion of sebum leads to a decrease in bactericidal properties, changes its consistency. The secretions become denser and block the ducts. It is this reason that often becomes the main one in adolescents during the period of “puberty”, and in women in the last week of the cycle.

3. Genetic disorder

Why are there pimples on the chest, if everything is in order with the production of sebum and the gastrointestinal tract? Another reason is the predisposition to these kinds of problems. Perhaps you have genetic disorders, often hereditary, that lead to the appearance of acne.

4. Changing the diet

The human body can react to even the slightest change in diet as a stressful situation. Thus, immunity is weakened and, as a result, red pimples appear on the chest. A change in diet has a bad effect on the gastrointestinal tract, which, as we said, can cause acne.

5. External factors

External factors that affect the appearance of acne on the chest include excess ultraviolet radiation, climatic features of the area, toxic substances in the environment, certain medications, skin friction on clothing. In addition, low-quality material from everyday wardrobe can be added here, which does not allow the skin to breathe and stimulates the appearance of rashes.

6. Improper maintenance

Even the most perfect skin needs proper care. Acne on the face and chest can be provoked by comedogenic cosmetics, as well as the abuse of various hygiene procedures, the composition of shampoos, gels and other care products that are not suitable for you. In no case do not resort to squeezing pimples, otherwise you will not only not get rid of acne, but also spoil the skin.

Pimples on the chest: what to do

Redness, itching, aesthetic unattractiveness… how to get rid of pimples on the chest?

• Firstly, when faced with such an aesthetic problem as acne on the chest in women, choose the right care products in tandem with a beautician. Even if it seems to you that the skin is very unpretentious and you have never had acne, it is still worth visiting a specialist at least once and learning a little more about your skin, then this will be the highest quality prevention of the possible occurrence of inflammation. Carefully study the labels of products, since we absolutely do not need silicones. If you have allergic reactions to any components, then, accordingly, put the products with them away. The slightest discomfort from a new shampoo or washing gel indicates that it does not suit you, disassemble its composition.
• Secondly, pimples between the breasts may be the result of a changed climate. High temperature and humidity exacerbate the situation with acne in the décolleté area. Keep this in mind when going on vacation to warm lands. Do not get carried away with tanning, as an excess of sunlight can dry out the upper stratum corneum, reduce skin immunity and increase sebum secretion. Don’t forget to use products with SPF protection.
• Thirdly, clean your skin properly so that white spots do not appear on the chest. Apply fluids and once every 2 weeks light acid peels in combination with plasma therapy. In no case do not use scrub and exfoliating products.
• Fourthly, acne under the breast is directly related to what we eat, so watch your diet. Proper diet and water balance is the key to a healthy body. No matter how much you go to the beautician, if you do not deny yourself fast food every day, then you will not get rid of acne. Try to adjust the balance of fats in your diet and reduce your intake of simple sugars. Taking enterosorbents twice a day will speed up recovery if acne in the décolleté is associated with nutrition.
• Fifth, pay more attention to the materials that surround you. The influence of external factors can provoke a contact or cosmetic appearance of acne. Often, we cannot do something about the toxicity of the environment: few people have the opportunity and desire to leave the metropolis for a village, but we can organize such a space at least around us. Acne on the neck and chest will stop bothering you if you pay attention to natural fabrics that allow the skin to breathe. This rule applies to both clothes and bed linen. I advise you to reduce the amount of chemicals that we encounter in everyday life.

How to remove acne on the chest with the help of a specialist?

Consistency and patience are the main conditions for achieving results in the fight against acne. In the event that small pimples on the chest, subject to all the above measures, continue to multiply, it’s time to contact a beautician. Moreover, the specialist must cooperate with other doctors ─ a gastroenterologist, an endocrinologist and a gynecologist.

First, the doctor will identify the cause of acne in the décolleté area, which may require extensive diagnostics. Hormonal studies are mandatory, blood tests for reproductive status are taken. An ultrasound of the thyroid gland may be required. In the case of severe forms of acne, an immunogram, and sometimes a skin biopsy, is not excluded.

Pimples on the chest and shoulders require immediate treatment, so if you experience the slightest discomfort, contact a competent specialist. The doctor will identify the cause, be able to select the necessary diagnostics for you, and also prescribe specialized procedures.

Acne on the back – causes, treatment and prevention

Contents:

➦ Causes of acne on the back

➦ Types of acne on the back

➦ How to get rid of acne on the back

➦ Preventive measures

➦ Nutrition is especially important!

➦ Frequently Asked Questions

It is known that acne on the face in men and women is quite an acute problem, but another common phenomenon is “bakne” or the so-called acne on the back. Various rashes cause significant discomfort, and also indicate pathologies of organs and systems. Why a rash appears on the back and how to deal with it will be described below.

Causes of acne on the back

The main factor in the occurrence of acne is the blockage of the mouths of the sebaceous glands with sebum due to its hyperproduction. Increased sebum production often occurs in adolescents, accompanying puberty or other conditions that cause hormonal imbalances in the body. Pimples can be localized on the shoulders, lower back, shoulder blades, and also between the shoulder blades. There are external and internal causes of acne on the back.

External causes

The following environmental factors can provoke an inflammatory reaction of the skin:

• Non-compliance with the rules of natural hygiene Due to the large number of sebaceous glands, the back area needs special care, with insufficient hygiene, the sebaceous glands become clogged, followed by bacteria and acne.
• Tight, heavy clothing . There is a deterioration in thermoregulation, which contributes to clogging of pores.
• Use of products not suitable for skin type. Oily cosmetics, oily sunscreens can cause breakouts.
• Synthetic clothing . Cotton fabric allows air to pass through and allows the skin to breathe, which cannot be said about synthetic fabric, which contributes to the accumulation of fat and microbes on the surface of the skin, followed by the formation of a rash.
• Loose hair . Able to irritate the skin, provoking an increased secretion of subcutaneous fat.

Internal causes

Among the internal causes are:

• Genetic predisposition . Often there are family cases of acne.
• Hormonal imbalance. Due to the restructuring of the body, a jump in hormones occurs, which causes increased production of sebum. In women, acne sometimes occurs during pregnancy or menstruation.
• Side effects of drugs. Taking antidepressants can cause rashes that itch.
• Power features . Foods with a high glycemic index have been proven to trigger severe rashes.
• Nervous tension. There is an effect on the hormonal background and the reactivity of the immune system, which can cause acne.
• Allergy . Inflammatory mediators can affect the skin and provoke the appearance of rashes.
• Comorbidities . Endocrine diseases (diabetes mellitus), pathologies of the gastrointestinal tract (pancreatitis, peptic ulcer), diseases of the genitourinary system, systemic connective tissue diseases.

Types of acne on the back

Inflammatory and non-inflammatory rashes can form in the region of the spine and all over the back.

Non-inflammatory

Includes the following elements of the rash:

remains closed under the skin.

➦ blackheads (open comedones) – formed when a clogged follicle protrudes above the surface of the skin and opens to form a blackhead.

Inflammatory

Presented by such varieties as:

➦ papules – red bumps that pop up due to inflammation of the hair follicle and can be painful 90 003

➦ pustules – pus-filled rash, often white or yellow with redness at the base

➦ nodules – rashes that develop deep under the skin, followed by the formation of a large hard mass; inflammatory reaction occurs due to damage to deeper areas

➦ Cysts are large pustules that are painful and can cause scarring.

How to get rid of acne on the back?

The most important rule in the fight against acne on the back is to determine the cause of the rash, so the key to success is a timely visit to a dermatologist. In the event that the back is sprinkled, individual therapy and an integrated approach will help eliminate the problem.

Medicines and procedures

Antibiotics, oral medications, creams, lotions, laser therapy, peelings, beauty injections are all methods to eliminate such a hated problem as acne on the back.

Effective Back Acne Treatments:

✓ Tablets . They have a systemic effect on the body. The active ingredients can be hormonal drugs, antibiotics and retinoids (isotretinoin). It is important to remember that self-medication is not acceptable.

✓ Creams and ointments . Cosmetics based on salicylic acid, benzoyl peroxide, retinoids and antibiotics are indispensable. They not only reduce the secretion of subcutaneous fat, but also effectively kill bacteria, which helps to reduce the inflammatory process.

✓ Chemical peels . There are superficial and deep peels depending on the concentration of the acid. They improve blood circulation of the skin, relieve inflammation.

✓ Laser treatments . With the help of laser beams, skin irregularities are removed, a bactericidal effect is provided.

✓ Drainage procedures . Bring out all the impurities and the contents of the pimple.

✓ Phototherapy . Eliminates small purulent rashes, as well as deep inflammation. The source of the lesion is eliminated by inhibiting the vital activity of propionobacteria acne. The pores are noticeably narrowed, the secretion of sebum is reduced, the skin becomes velvety and silky.

✓ Cryotherapy . By exposure to liquid nitrogen, blocking of nerve impulses occurs, which in turn helps to cleanse the skin, eliminate redness and rashes on the back.

✓ Mechanical leather cleaning. For people with oily problematic skin, it is recommended to clean once a month. It not only deeply cleanses the pores, but also provides regeneration of the upper layers of the skin.

Folk remedies

Complete elimination of rashes on the back with the help of traditional medicine is not guaranteed, but the improvement in the condition of the skin will be noticeable to the naked eye.

Tea tree oil can help treat large pimples on the back. Using a cotton swab, you need to locally smear the oil on small pimples and leave overnight. Due to its antibacterial properties, rashes will disappear instantly.

Also, against rashes and pigmentation, an ordinary lemon will become a universal remedy.

You can use the following recipe:
– mix lemon juice and water in a ratio of 1:1
– apply the solution to problem areas using a cotton pad.
– wash off after 10 minutes.
This procedure should be done twice a week.

An oatmeal bath is an effective remedy for a pimply back. Oatmeal has an anti-inflammatory effect, eliminates rashes. Pour 2 tablespoons of oatmeal into a warm bath, wait 15 minutes, after which the bath is ready for use.

Quick guide to cosmetics

Special care is recommended for owners of oily and problematic skin. Means should reduce the secretion of subcutaneous fat and have an anti-inflammatory effect.

An extensive range of products for acne on the back is presented on the Phytomarket website.

Popular cosmetics in the fight against acne include:

➤ Seracin active-cream spot application TM Libriderm / Librederm 20 ml.

Contains salicylic acid, which has antibacterial properties, due to deep penetration into the pores, exfoliates the stratum corneum of the epidermis, dries up rashes and eliminates pigmentation.

Effect:

– tightens pores, normalizes subcutaneous fat secretions

– eliminates many blackheads on the back

– reduces hyperemia.

➤ Biotrade ACNE OUT topical lotion for oily and problematic skin 60 ml.

Pustules and boils are treated with topical lotion. This tool is suitable for owners of both mild acne and complicated forms. To achieve the maximum effect of therapy, spot application of the lotion is recommended. The advantage of the product is non-comedogenicity and the absence of harmful chemicals in the composition.

Action:

– instantly relieves inflammation.

– visibly tightens pores

– reduces the activity of Propionibacterium acnes

– prevents the appearance of rashes

– soothes irritated skin.

➤ Biotrade ACNE OUT

Kit for oily, problematic and acne skin

If you have a lot of pimples on your back, using just three important components of the kit can get rid of the problem in minimal lines.

Cleansing of the skin is carried out in 3 stages:

1. With the help of the gel for washing with active oxygen (50 ml), polluted and clogged pores are cleansed, while gentle care is guaranteed without overdrying the skin.

2. Active antibacterial lotion (60 ml) has a calming effect, reduces inflammation.

3. Moisturizing cream with a soothing effect Hydro Active (60 ml) maintains the hydro-lipid balance of the skin, nourishes the skin and regulates the functioning of the sebaceous glands.

➤ Tar liquid soap bottle with dispenser 270 ml

The benefits of tar soap in the treatment of purulent rashes, inflammation and acne are undeniable. Therefore, many people use tar soap for psoriasis, dermatitis and wash themselves with tar soap from acne stains.

The instruction states that it is necessary to apply tar soap to wet skin, lather, rinse with water. If necessary, repeat the procedure.

➤ Soap Demolan Forte 3 in 1

A specially created product to combat demodicosis and acne. It is based on an innovative formula developed by dermatologists and pharmacists, taking into account the physiology of skin affected by Demodex mites and prone to acne. Thanks to herbal ingredients and the active substance Hexamidine diisethionate (France), the soap has proven its effectiveness, which is confirmed by both dermatologists and patients.

➤ Complete set Stop Demodex / Stop Demodex ® 7in1

A unique complex series of preparations developed on the basis of the latest research and tests from the company “NVP “PhytoBioTechnologies” /Ukraine/. Cosmetics are designed to prevent the occurrence and consistent course of application, manifestations activity of subcutaneous parasitic mites (Demodex Folliculorum, Demodex Bravis), such as: demodicosis, acne, acne, acne, comedones, blepharitis, blepharoconjunctivitis, scars on the face, oily seborrhea, thickening of the skin, deterioration of complexion, enlarged pores, increased fat content , changes in the composition of sebum, dandruff.

Preventive measures

To forget about the problem of rashes on the back forever, you need to adhere to the following preventive measures:

• Regularly clean the skin with mild cosmetic products.
• Remove dead skin cells from the upper layers of the skin with gentle scrubs.
• Use natural cotton textiles.
• Avoid swimming pools and solarium during relapses.
• In hot weather, apply spf protection before going outside.
• Do not share personal hygiene items with other people.
• Avoid certain medications (eg, androgenic hormones that can cause breakouts).
• Do not use oil-based products (it is better to choose products with non-comedogenic properties.)
• Get rid of friction in the back (pimples on the back can be caused by wearing backpacks, sports equipment)
• Use over-the-counter products based on benzoyl, resorcinol, salicylic acid and sulfur.
• Shower immediately after exercise or other physical activity. It is important to clean your back regularly, as heat and excessive sweating promote the growth of bacteria.
• Do not squeeze pimples. Getting rid of acne in this way can aggravate the situation or leave pigmentation.
• Change bedding regularly.

Nutrition is especially important!

To improve the condition of the skin, it is important to follow a diet. The diet of a person suffering from rashes on the back should be enriched with nutrients, fiber, antioxidants. This approach will not only give healthy skin, but also normalize the functioning of the gastrointestinal tract and the immune system.

To get rid of acne on the back, it is recommended to introduce the following products into the diet:

Zinc . This microelement improves the condition of the skin, relieves acne on the back. Zinc-rich foods include liver, pumpkin seeds, oysters, and pine nuts.

Probiotics . They help to normalize the intestinal microflora, relieve the inflammatory process in the body, and support the normal digestive process.

Omega 3 fatty acids. Regulates the work of the sebaceous glands and has an anti-inflammatory effect. A large amount of Omega 3 is found in sea fish, broccoli, flax seeds.

Green tea. Helps cleanse the body, has an antibacterial effect.

Vegetables and herbs containing beta-carotene. Able to normalize the work of the sebaceous glands and get rid of rashes. Beta-carotene is found in carrots, celery, parsley.

Proper nutrition plays an important role in acne prevention.

Dairy products, as well as foods with a high glycemic index, have been shown to cause excess sebum production (glucose stimulates insulin production, which causes an increase in testosterone, one of the causes of acne).

Foods that cause acne:

• sweets, chocolate, honey in large quantities into the dairy products cause hormonal imbalance).
• carbonated soft drinks, coffee
• flour and bakery products with palm oil.

Frequently asked questions?

Is it possible to squeeze pimples on the back?

Pimples must not be squeezed, this can lead to infection (sepsis), as well as injury to the skin (scarring and pigmentation).

How to remove acne marks (scars) on the back

Acne spots can be eliminated by various peels, mesotherapy, laser resurfacing. These procedures relieve pigmentation, smooth the skin and improve complexion.

Remedies containing retinoids, benzoyl peroxide, azelaic acid will be effective against marks (scars). In addition, masks containing lemon and white clay can brighten the skin and improve microcirculation at home.

Also effective is the Kelokod / Kelokod Scar Remodeling Gel, 30ml. The use of the gel on the affected area heals and regenerates skin tissues, improves gas exchange, normalizes keratolytic processes, reduces pigmentation, nourishes the skin, makes it soft and supple.

Which hormones cause acne?

To a greater extent, acne occurs with an increased amount of male sex hormones (androgens – testosterone, dehydrotestosterone) in the body. In the postpartum period, the production of subcutaneous fat increases as a result of an imbalance of progesterone and estrogen. Thyroid hormones and cortisol (the stress hormone) also contribute to acne.

If you are interested in the topic of this article, express your opinion, ask questions or write a review.

Information sources used:

1. Arabian E.R., Krasnoselskikh T.V., Sokolovsky E.V. Skin itching. Acne. Urogenital chlamydial infection. – St. Petersburg, 1998. – 148 p.

2. Kovalev V.M. Acne.- K., 1991.-143 p.

3. Monakhov S.A. Therapeutic index of acne as the basis for a differentiated approach to the treatment of acne // Russian Journal of Skin and Venereal Diseases. – 2005. – No. 1. – S. 11-14.

4. Dashkova N.A., Logachev M.F. Acne: the nature of occurrence and development, questions of systematization and modern guidelines in the choice of therapy // Dermatology. – 2006. – No. 4. – S. 8

5. Ogurtsova A.N. Criteria for assessing the severity in the choice of tactics for the treatment of acne // Dermatology and Venereology. – 2004.