What does a bad dream mean. Decoding Bad Dreams: Spiritual Meanings and Warning Signs
What is the spiritual significance of recurring nightmares. How can understanding dream symbols help interpret bad dreams. Are nightmares a sign of unresolved trauma or stress. Can frequent bad dreams be a spiritual wake-up call.
The Hidden Messages in Our Nightmares
Nightmares can be distressing experiences that leave us feeling shaken and uneasy upon waking. While occasional bad dreams are normal, frequent nightmares may carry deeper meaning. By exploring the spiritual significance of these unsettling nocturnal visions, we can gain valuable insights into our subconscious minds and inner selves.
Unprocessed Trauma: When the Past Haunts Our Dreams
Recurring nightmares are often linked to unresolved trauma or stressful experiences. Our minds may be attempting to process difficult events through these vivid, fear-inducing dreams. But why do some people experience more frequent nightmares than others?
Research suggests that individuals with post-traumatic stress disorder (PTSD) are particularly prone to recurring nightmares. These dreams may serve as the mind’s way of practicing responses to perceived threats, even when we consciously know we’re safe. This phenomenon highlights the complex relationship between our waking experiences and dream life.
Addressing Trauma Through Mindful Practices
To alleviate trauma-induced nightmares, various therapeutic approaches can be beneficial:
- Yoga and mindfulness meditation
- Somatic bodywork
- Trauma-informed counseling
These practices aim to release stored trauma from the nervous system, promoting a sense of safety and balance. By addressing the root causes of our nightmares, we may find relief both in our waking and sleeping hours.
Past Lives and Intergenerational Trauma: Echoes Through Time
Some spiritual traditions believe that nightmares can offer glimpses into past lives or reflect intergenerational trauma passed down through our ancestral lineage. But how can we distinguish between personal experiences and inherited memories?
While the concept of past lives remains controversial, the idea of intergenerational trauma has gained scientific recognition. Research shows that traumatic experiences can alter gene expression, potentially affecting future generations. This epigenetic inheritance may manifest in our dreams, presenting scenarios or emotions seemingly disconnected from our current life experiences.
Processing Ancestral Trauma
To address nightmares potentially rooted in past lives or ancestral trauma, consider the following approaches:
- Seek guidance from an intuitive healer or therapist specializing in past life regression
- Create personal rituals to release old energies, such as a symbolic fire ceremony
- Explore your family history and cultural background to identify unresolved traumas
- Develop new coping mechanisms that differ from inherited patterns
Deciphering Dream Symbols: A Window to the Subconscious
Dream symbols can provide valuable clues to the spiritual meaning of our nightmares. Instead of relying solely on generic dream interpretation guides, how can we unlock the personal significance of our dream imagery?
The key lies in self-reflection and emotional attunement. By examining our feelings and associations with specific dream symbols, we can uncover their unique meanings in the context of our lives. This process of introspection can reveal hidden fears, desires, and unresolved issues that may be influencing our dreams.
Steps to Interpret Your Dream Symbols
- Identify key symbols, characters, and objects from your nightmare
- Reflect on your emotional response to each element
- Consider your personal history and associations with these symbols
- Analyze the symbol’s role and desires within the dream narrative
By regularly engaging in this practice, you may begin to notice patterns and recurring themes in your nightmares, offering deeper insights into your subconscious mind.
The Spiritual Wake-Up Call: When Nightmares Demand Attention
Frequent nightmares may serve as a spiritual alarm clock, signaling the need for greater alignment between our inner selves and outer lives. But how can we distinguish between ordinary bad dreams and those carrying a deeper spiritual message?
Pay attention to the persistence and intensity of your nightmares. If they occur regularly and leave a lasting impact on your emotional state, it may be time to examine your spiritual well-being. These unsettling dreams could indicate a disconnection from your intuition, spirit guides, or higher power.
Responding to the Spiritual Wake-Up Call
To address nightmares as a spiritual wake-up call, consider the following actions:
- Reevaluate your current life path and choices
- Strengthen your spiritual practice through meditation, prayer, or rituals
- Seek guidance from a spiritual mentor or counselor
- Journal about your dreams and any insights they may offer
By heeding the messages in your nightmares, you may uncover opportunities for personal growth and spiritual development.
Befriending Your Nightmares: Transforming Fear into Insight
While nightmares can be distressing, they also present an opportunity for self-discovery and healing. By adopting a curious and compassionate approach to our bad dreams, we can transform fear into valuable insight. But how can we shift our perspective on these frightening nocturnal experiences?
One effective method is to reframe nightmares as messengers from our subconscious, rather than viewing them as threats. This shift in perspective allows us to approach our dreams with openness and curiosity, potentially uncovering hidden wisdom within the frightening imagery.
Techniques for Working with Nightmares
- Practice lucid dreaming to gain control within the dream state
- Keep a dream journal to track patterns and recurring themes
- Engage in creative expression inspired by your nightmares, such as art or writing
- Visualize alternative, empowering endings to your bad dreams while awake
By actively engaging with our nightmares, we can harness their transformative potential and promote emotional healing.
The Role of Culture in Nightmare Interpretation
Cultural background plays a significant role in how we perceive and interpret our dreams. Different societies have unique beliefs about the spiritual significance of nightmares, influencing how individuals respond to and process these experiences. But how do cultural factors shape our understanding of bad dreams?
In some cultures, nightmares are seen as visits from malevolent spirits or omens of future events. Others view them as manifestations of internal conflicts or unresolved emotions. These cultural beliefs can impact the dreamer’s emotional response and the actions they take to address recurring nightmares.
Cultural Approaches to Nightmare Resolution
Various cultures have developed unique methods for dealing with nightmares:
- Native American dreamcatchers to filter out bad dreams
- Tibetan dream yoga practices for lucid dreaming and spiritual growth
- African and Caribbean traditions of “feeding” nightmares to dissipate their power
- Western psychological approaches like imagery rehearsal therapy
By exploring diverse cultural perspectives on nightmares, we can broaden our understanding of these complex experiences and discover new tools for working with our dreams.
The Intersection of Science and Spirituality in Dream Research
As our understanding of the human mind and consciousness evolves, the fields of neuroscience and spirituality are finding common ground in dream research. But how can scientific inquiry complement spiritual interpretations of nightmares?
Recent studies in neurobiology have shed light on the brain mechanisms involved in dream formation and emotional processing during sleep. These findings offer a physiological basis for many spiritual and psychological theories about the purpose and meaning of dreams.
Key Areas of Scientific Dream Research
- The role of the amygdala in generating fear responses during nightmares
- The function of REM sleep in emotional regulation and memory consolidation
- The impact of sleep disorders on dream content and frequency
- The potential therapeutic applications of lucid dreaming
By integrating scientific knowledge with spiritual wisdom, we can develop a more comprehensive understanding of nightmares and their significance in our lives.
As we continue to explore the spiritual meaning of bad dreams, it becomes clear that nightmares serve a complex and multifaceted purpose in our psychological and spiritual development. By approaching these unsettling experiences with curiosity, compassion, and a willingness to learn, we can transform our relationship with our dreams and uncover valuable insights about ourselves and our place in the world.
Whether rooted in unresolved trauma, ancestral memories, or spiritual imbalances, our nightmares offer a unique opportunity for growth and self-discovery. By paying attention to the messages hidden within our bad dreams and actively engaging with their symbolism, we can unlock new levels of self-awareness and emotional healing.
As we navigate the mysterious realm of our dreamscapes, we may find that our nightmares, once a source of fear and distress, become powerful allies in our journey towards greater understanding and spiritual awakening. Through this process, we learn not only to cope with our bad dreams but to embrace them as valuable teachers on our path to personal and spiritual growth.
The Spiritual Meaning of Bad Dreams
Magazine Services
Subscribe
The Spiritual Meaning of Bad Dreams
Dropped into a nightmare dreamscape often or even nightly? Explore the spiritual meaning of bad dreams.
Are you someone who has a lot of nightmares? Some of us have them more often than others, and it can feel like we don’t get a break: our days are stressful, and then our nights are stressful, too. It’s normal to have the odd nightmare here or there, but what about when you have them frequently? What is the spiritual meaning of bad dreams?
Trauma or Unprocessed Experiences
Bad dreams, and even more specifically, having the same one over and over, can be a symptom of post-traumatic stress disorder. Some scientists believe that the function of our dreams is a little bit like a video game: it puts us in certain scenarios to see how we’d react so that we can figure out the best ways to face the reasonable threats in our lives. But when we’re having frequent nightmares, it can feel like we are threatened all the time, never able to have a night off from practicing fighting off whatever is after us.
If we know we’re safe in our daily lives but our dreamscape doesn’t see it that way, there is likely something that we need to process in order to bring ourselves back to a general feeling of safety. There are many treatments for trauma
(or toxic stress) that lives in the nervous system, and somatic practices like yoga, bodywork, and somatic counseling can be really powerful for releasing this trauma and returning to balance.
Past Lives (or Intergenerational Trauma)
Some people believe that dreams can be a window into lives we’ve lived in the past, especially when we are dreaming of ourselves in a different body or different gender. There’s also evidence that we are able to essentially download traumatic experiences from our intergenerational line into our nervous system, and this could show up in our nightmares. Either way, we may be carrying some residue from a life that wasn’t ours.
[Read: “How I Finally Awakened From my Past Lives.”]
As interesting as this is, we have to remember that we are in this
life now, and what’s important about it is how we process these feelings and emotions in the present day. It doesn’t matter so much what may have happened as how we are handling it right now.
How to Tap Into the Spiritual Meaning of Bad Dreams
Here are a few ideas for tapping into the spiritual meaning of bad dreams:
- See an intuitive, energy healer, and/or therapist that you trust to help you release traumatic energy from your nervous system.
- Create a ritual around releasing this past life
energy or experience. Sit by a fire or candle flame, for example, and offer the old energy into the fire, or do a ritual cleansing of your body. - Ask yourself about the feelings that come up in the nightmares and whether those feelings remind you of anything happening for you right now.
- Ask yourself about the history of your family and/or culture. Are there unprocessed traumas in your family line? How does your family/culture cope with stress? Do you do the same thing or could you manage it in a new way?
Exploring the Spiritual Meaning of Nightmares Through Dream Symbols
Sitting with the meaning of our nightmares can be a powerful way to learn about what they might mean to us. There are many books out there that will tell you what a given dream symbol means. But you can often discover the meaning of your dream symbols yourself, without looking anything up. Pick out a few specific symbols from your dream. This can include characters, images, objects, and so on. Ask yourself:
- How do I feel when I think about this object/image/symbol?
- What is my relationship to this symbol? Is it positive/negative? Familiar/unfamiliar?
- In the context of the dream, what does this symbol/character want? Not want?
A Spiritual Wakeup Call
Nightmares can be one way that your subconscious is trying to get your attention. Sometimes it means our spirit is not aligned with what’s happening in our lives at the moment. When we are having frequent nightmares, something is imbalanced in our lives or our nervous systems, and our subconscious minds are asking for our attention. It can also indicate that we aren’t connecting in a safe and nourishing way with our spirit, whether that means spirit guides, our own intuition, or our connection with a deity.
Nightmares might be an indication that we need to pay a little more attention to our spiritual practice, whatever that looks like for us. Here, the spiritual meaning of bad dreams isn’t about what happens when you’re asleep, but rather how you answer a spiritual wakeup call.
Dream on with “Befriending Nightmares: How to Keep Bad Dreams From Bothering You.”
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books: Secrets of the Eternal Moon Phase…
Click for more from this author.
Enjoying this content?
Get this article and many more delivered straight to your inbox weekly.
17 Signs Your Bad Dreams Could Mean Something Worse — Best Life
We’ve all had our share of nightmares. Hey, they’re just a natural part of life! But sometimes a nightmare is actually more than just a nightmare. If you’re experiencing them frequently or severely (or frequently and severely), there could be something bigger at play. Here are 17 signs your bad dreams could indicate something much, much more serious than a series of random mental images.
Shutterstock
Frequent nightmares are a possible symptom of panic disorder, schizophrenia, dissociative disorder, and borderline personality disorder. But nightmares are most commonly associated with the big bugaboos of mental health: clinical depression and clinical anxiety. Among adults with clinical depression, 11.4 percent reported having nightmares, while, among those with clinical anxiety, that number jumps to a whopping 17.1 percent.
Shutterstock
While bad dreams can arise from countless factors, scientists have doubled down on how they relate to post-traumatic stress disorder. And their findings have been astonishing: one study out the University of Pittsburgh School of Medicine revealed that 90 percent (!) of people who experienced PTSD had reoccurring nightmares.
Nowadays, nightmares are one of the symptoms used to diagnose PTSD. And, yes, many people have nightmares associated with their trauma—but that’s not always the case. According to one study published in Behavioral Sleep Medicine, 60 percent of PTSD victims reported suffering from nightmares prior to their trauma, suggesting that having nightmares could make someone prone to the condition.ae0fcc31ae342fd3a1346ebb1f342fcb
Shutterstock
Have you checked the warning labels on some of your medication bottles? It’s very common for many medications to list nightmares as a possible side-effect. A good rule of thumb: any medication that influences the neurotransmitters in the brain—like antidepressants or mood stabilizers—has the ability to negatively affect your dreams. But blood pressure meds, sleep aids, allergy meds, and steroids can cause them, too. Read your labels, folks.
Shutterstock
In a study of university undergraduates, researchers at the Canadian Center for Advanced Research in Sleep Medicine found that 17. 8 percent of students believed that food caused their dreams to be more bizarre or disturbing. And get this: those undergrads are on to something.
According to the National Sleep Foundation, when you eat before bed, your metabolism is boosted, signaling your brain to be more active. And since the dreaming stage of sleep happens while your brain is at its most active, if you’re dreaming more, you also may be experiencing more bad dreams during that time. In other words: Stop eating right before you hit the hay.
Shutterstock
It’s a vicious cycle. Nightmares can cause you sleep less, but sleeping less can also cause nightmares. The American Academy of Sleep Medicine found that 17.1 percent of those with frequent insomnia reported having frequent nightmares as well when able to sleep. When you’re not getting adequate REM sleep every night, your brain ends up becoming overactive during the few moments you do experience REM sleep, heightening the amount of bad dreams you have.
Shutterstock
Loss of sleep might not be the only thing increasing your bad dreams, however. If you are getting enough sleep, but experiencing breathing complications such as sleep apnea, you may still have increased nightmares.
A study of sleep apnea patients, published in the Sleep Medicine Journal, revealed that the patients also suffering from nightmares had a higher severity of sleep apnea during the REM cycle: 91 percent of those patients who agreed to undergo treatment therapy for sleep apnea reported experiencing less nightmares.
Shutterstock
While sleep apnea is one of the most common sleep issues, your nightmares could be pointing to any number of problems, like sleep paralysis, restless leg syndrome, or even narcolepsy.
You also might be experiencing an actual nightmare disorder. (Don’t worry: the condition sounds more terrifying than it is.) Symptoms of a nightmare disorder include repeated awakening from intense, threatening dreams, alertness upon awakening, and frequent nightmares not associated with any other issue. Nightmare disorder is most common in children below the age of 10, but about 4 percent of adults still suffer from the disorder.
Shutterstock
If you’re a fan of horror flicks, sorry, but you should refrain from having any marathons after dark. A study conducted by the International Association for the Study of Dreams concluded that media has an outside influence on dreams—and that those who watched violent movies before bed were more likely to experience violent dreams.
Shutterstock
While you should already avoid snacking before bed, if you can’t help it, at the very least reconsider what you snack on: namely, dairy. One Canadian Center for Advanced Research in Sleep Medicine study found that participants mentioned dairy most often in association with disturbing dreams. Lactose intolerance is one of the most common food allergies—one that often goes undiagnosed—with 65 percent of the population having a reduced ability to digest lactose after infancy. So, if you suffer from nightmares, cut out the cheese plates and ice cream.
A sharp rise in body temperature could be the answer behind your sudden nightmares. The amygdala inside your brain—most associated with negative emotions like terror and anger—can be thrown for a loop when your body is overheating. This over-activation of the amygdala, which is already quite active during REM sleep, can cause an increase in intense fear-responses while you’re dreaming. Hey, look: An excuse to call out sick tomorrow!
Shutterstock
Most major shifts in life bring come with their fair share of stress and anxiety, no matter if it’s a good change or a bad one. An Oxford Sleep and Circadian Neuroscience Institute study—and this surely won’t surprise you a bit, but it’s always good to have scientific confirmation—found that higher levels of worry and stress correlated with an increase in nightmares. Out of all the factors studied—including worry, psychotic behavior, alcohol use, and depersonalization—worry was the strongest factor associated with nightmare occurrence.
Take a look at what and how much you’re putting inside your body. One Alcohol and Drug Recovery Center study found that those who abuse substances are five to ten times more likely to experience sleep disorders or disturbances. Why? Simple: most substances disrupt REM sleep. Continuous abuse and sleep disturbances causes the body to go for a long period of time without deep sleep. And deprivation of deep sleep comes with an accumulation of nightmares.
Shutterstock
While relying on substances can send nightmare frequency through the roof, quitting those substances cold turkey can have the same effect. For example, if you drink an excessive amount of alcohol daily and then stop or reduce the amount significantly, you can develop Alcohol Withdrawal Syndrome (AWS). One of the most prominent symptoms of AWS is nightmares, which can exacerbate over two to three days after withdrawal—and then continue for weeks.
Shutterstock
As you get older, sleep patterns change. Many elderly people experience sleep disturbance, but telltale signs of major health risks you might develop when older can usually be seen with nightmare-suffering earlier in life.
When experiencing nightmares, many also experience REM sleep behavior disorder (RBD), which is where people physically “act out” their nightmares with violent arm or leg movements. One University of Toronto neuroscientist found that more than 80 percent of those with RBD eventually developed a neurological disease, especially Parkinson’s disease. The research found that the group of cells responsible for REM sleep appeared damaged in those with RBD, eventually spreading to damage the areas of the brain that can cause Parkinson’s or other neurodegenerative diseases, such as dementia.
Shutterstock
Nightmares can be linked to a variety of health problems, including the number one leading cause of death in the world: heart disease. A 2003 Netherlands Journal of Medicine study found that the percentage of irregular heartbeats and spasmodic chest pain among elderly women and men who experienced frequent nightmares was much higher than those who rarely or never experienced nightmares. During nightmares, our heart rate increases and blood pressure rises. This accumulation over time can lead to more heart problems later down the road.
Shutterstock
A Sleep Research Society study found that amongst patients suffering with burn pain, 30 percent of their dreams had associated pain sensations. Another study published in the Open Pain Journal found that patients with chronic back pain reported more pain sensation dreams than those who did not suffer from chronic back pain. Chronic pain sufferers are also more likely to get less sleep, which is a reoccurring factor in increased nightmares.
Shutterstock
Most mental health disorders have the possibility for associated nightmare symptoms. Unsurprisingly, nightmares are also linked with increased suicidal thoughts, attempts, and death by suicide. The longer someone suffers with nightmares, the greater the risk of suicide is. In one Psychiatry Research Journal study, researchers found that those who experienced weekly or monthly nightmares reported higher levels of hopelessness than those who reported yearly or no nightmares. Hopelessness was found to have a major contributing role in an increased risk of suicide. And to be able to spot any possible signs, learn all about these Suicide Warning Signs Hidden in Plain Sight.
To discover more amazing secrets about living your best life, click here to follow us on Instagram!
Who and why have nightmares / Health / Nezavisimaya Gazeta
Due to nightmares, they do not get enough sleep and feel bad during the day. Photo by Depositphotos/PhotoXPress.ru
A third of a person’s life is spent sleeping. Almost half of modern people complain of poor sleep, nightmares. It is believed that children sleep serenely, sweetly (“Sleep, sleep, sleep, sleep, sweet dream mani to yourself,” is sung in the famous lullaby). However, children also have nightmares, it is not for nothing that they wake up screaming. Some nightmares are remembered for a lifetime.
Night terrors are strong negative emotions from fear to anger that people experience at night, because of which they do not get enough sleep and feel bad during the day. What would the dream mean? This question has always been asked. In a famous biblical story, the Egyptian pharaoh dreamed of seven skinny and seven fat cows. None of the soothsayers could interpret this dream for him. Pharaoh sent for Joseph, who explained that seven good cows were seven years of abundance, and seven skinny cows were seven years of famine. Sigmund Freud, in his famous book The Interpretation of Dreams, argues that a dream is not a meaningless set of images, but a distorted and veiled fulfillment of a repressed desire.
“In principle, we dream of what we encounter in everyday life,” Deutsche Welle quoted Professor Michael Schroedl from the Central Institute for Mental Health in Mannheim as saying. He has been researching dreams for decades. Michael Schroedl and his colleagues note that there are so-called “typical” dreams. They dream of different people quite often, and their interpretation falls under a certain scheme developed by scientists. “The chase says that you are afraid of something and are running away from the problem itself,” Professor Schroedl interprets.
Psychologists call this avoidance behavior. Both in reality and in a dream, a person runs away from solving a problem. The more stress in life, the more often nightmares. Other typical dreams of completely different people include being late, the death of loved ones, or a state of paralysis.
The German scientist emphasizes that the interpretation of dreams is highly dependent on culture: “If you use our scheme, then it can be applied in different countries. But, for example, one cannot say what the dog is dreaming of. It is not the element itself that is important, but the emotions that it evokes, whether you are walking with a dog, whether it attacks you.” People who have taken place in the profession often dream of exams. In life, they have long passed them and even successfully, but in a dream they are tormented by nightmares. “This is a typical dream. It is about evaluating our skills, for example, by a boss or a colleague. Someone critically evaluates our work,” explains Michael Schroedl.
We dream every night, but we don’t always remember what we dreamed about. Recent studies have shown that, on average, they remember one dream per week. It’s not that much. It all depends on how much attention a person pays to dreams. Someone gets up and immediately plunges into everyday affairs, no longer thinks about sleep, so he immediately forgets it.
How to learn to sleep peacefully? How much sleep do you need for health and wellness? Goethe and Einstein needed 10 hours. Leonardo da Vinci slept 15 minutes every four hours to give him more time to work. Now the time and duration of sleep is determined by the office schedule, and the quality of sleep depends largely on whether you have nightmares.
Michael Schroedl believes that nightmares can and should be dealt with, like any other fears. He recommends a turn-based strategy. First step: write down your nightmare, keep a dream diary. Second step: come up with a new development of the nightmare. If you run away from someone in a dream, think about who can help you, invent a new hero. Third step: practice. Replay your new nightmare scenario in your mind. This should be done once a day for two weeks.
Is it possible to make it so that at least a week to sleep without dreams? “The brain, like the heart, does not stop working at night,” emphasizes Professor Schroedl. We cannot get rid of dreams, but we can make them pleasant. And then you want to have more dreams.
If you had a bad dream, don’t be upset
All people see dreams, even those who don’t remember them, because they wake up in the wrong phase of sleep or simply throw images from dreams out of their heads. However, if you had a bad dream, then it is remembered by almost everyone and does not go out of your head for a long time.
Of course, it is difficult to remain indifferent when you are strangled in a dream, drowned or burned on fire, when everything around collapses, disappears, and there is no way to salvation, when you suddenly find yourself naked and vulnerable in the middle of the crowd. Often a person is not even so much afraid of the contents of a dream, but of its consequences, because most of us believe that we do not see dreams in vain.
What can bad dreams mean?
In the scientific world, Freud was the first to pay close attention to dreams, who, however, saw sexual sensations, fantasies and fears as a background in almost all dreams.
Many modern psychologists argue that bad dreams in women are directly related to changes in body temperature as a result of natural monthly cycles. That is, poor sleep can be one of the signs of PMS (premenstrual syndrome).
As scientists have found out, a bad dream is most often dreamed in the morning just before waking up, so it is well remembered and makes a strong emotional impression.
Bad dreams, according to scientists, can occur when a person is in a difficult life situation and negative energy accumulates during wakefulness. As you know, any energy is looking for a way out, which is why bad dreams happen for the sake of discharge. According to psychotherapists, such dreams are only beneficial, because an awakened person wakes up empty and, with the right behavior, quickly restores positive energy. For example, it is enough to be glad that the world has remained in its place and everyone is unharmed. Only in this case it is necessary to distinguish bad dreams from nightmares.
Nightmares are dreams when a person screams in his sleep and he sees that he is losing his life. According to studies, bad dreams, and even more so nightmares, are infrequent, so there is no need to panic, but you just need to pay attention to the conditions for sleep and bring your mood back to normal. But if bad dreams come often, then it is better to contact a psychotherapist who will help identify and eliminate the cause of anxiety.
In this situation, bad dreams are a signal from the nervous system that a person is powerless to cope with the level of anxiety, stress and depression on his own. Experts can give effective advice. For example, if a person often dreams about how he falls from a height, then before falling asleep you might think that he has large and reliable wings that can save. Then a bad dream about the possibility of falling is transformed into a wonderful dream about a pleasant flight.
Doctors often pay attention to the fact that people who have heart problems dream of chasing and running. You need to consult a cardiologist who will help determine whether the heart is coping well with stress. Otolaryngologists say that bad dreams with suffocation, lack of air and choking can occur due to malfunctions of the respiratory system. Dentists and gastroenterologists say that dreams of bad smells or rotten meat can be caused by poor dental health or a malfunction of the digestive system. Bad dreams about wandering in labyrinths or deep forests can signal depression or extreme fatigue. Dreams also speak of this, where a person finds himself in unfamiliar, frightening places. An increase in body temperature due to illness can be reflected in a dream, like a fire or like soaring in a bath.
There is an opinion that bad dreams warn of future events. Here you need to understand whether the dream is prophetic. As you know, prophetic dreams are very vivid and have a direct meaning, therefore they do not require interpretation, but you need to know that they are very rare and far from all people dream. All other bad dreams, where there is a lot of symbolism and vague images, do not belong to prophetic dreams.
What to do if you had a bad dream?
Few people are able to give up on a bad dream and continue to live carefree. Most people experience discomfort and try to understand what sleep means. Before engaging in interpretation, it would be useful to recall what happened before falling asleep. Perhaps something serious happened that affected the emotional state. If a person had a hearty dinner and drank too much, then this can also cause bad dreams. If a person is tormented by insomnia, then when he finally manages to fall asleep, then dreams are rarely good.