10 Warning Signs of Low Blood Sugar

To prevent hypoglycemia and its potentially dangerous side effects, monitor your blood sugar levels and treat low blood sugar as soon as you become aware of it, recommends the Mayo Clinic.

Also, pay attention to these telltale signs of dipping blood sugar levels to make sure yours stays under control:

1. Ravenous Hunger

If you suddenly, inexplicably feel as if you’re starving, your body is signaling that it’s experiencing a blood sugar drop, according to the Cleveland Clinic. You can manage your blood sugar by counting your carbohydrate intake. A good starting point is the ADA’s recommendation to eat between 15 and 20 grams (g) of carbohydrates with each snack and between 40 and 65 g at each meal, though you should work with your dietitian or certified diabetes care and education specialist to determine what’s right for you.

2. Feelings of Anxiety

When glucose levels fall too low, your body releases the hormones epinephrine (also called adrenaline) and cortisol, which signals the liver to release more sugar into the blood, according to Merck & Co. That can lead to anxiety and its associated symptoms, such as shakiness, sweating, and heart palpitations, according to research published in July 2016 in Case Reports in Psychiatry.

RELATED: What’s the Connection Between Diabetes and Anxiety?

3. Restless Nights

Nocturnal hypoglycemia, which accounts for about half of all low blood glucose episodes, can cause a number of sleep disturbances, according to Johns Hopkins Medicine. “Symptoms include night sweats, nightmares, episodes of waking suddenly and crying out, and feelings of unrest and confusion upon waking,” says Palinski-Wade. “A snack before bed can reduce the frequency and severity of sleep disturbances.” Ideally, your blood sugar reading should be between 90 and 150 mg/dL before rest, according to Joslin Diabetes Center.

4. Shakes and Tremors

Shakiness is a symptom that occurs when the autonomic nervous system is activated during hypoglycemia, according to previous research.

RELATED: 8 Ways to Sleep Better When You Have Type 2 Diabetes

5. Emotional Instability

Mood swings and sudden emotional episodes not typical of your normal behavior are among the neurological symptoms of hypoglycemia and can include irritability, stubbornness, and feelings of depression, according to research.

6. Sweating

Sweating is usually one of the first signs of hypoglycemia and, as mentioned, occurs as a result of adrenaline, which increases as glucose levels drop, according to a 2017 article in Practical Diabetes. Up to 84 percent of people with diabetes experience sweating when they’re hypoglycemic, according to the research. Check the back of your neck for sweating. According to Kaiser Permanente, it’s almost always present during low blood sugar episodes but should go away shortly after you take in some sugar.

RELATED: What to Do When Blood Sugar Levels Drop Too Low

7. Lightheadedness

When your blood sugar is low, your brain tries to preserve as much energy as possible, so you may feel lightheaded as a result, according to Harvard Health Publishing. If you experience this common symptom of hypoglycemia, treat the hypoglycemia quickly with 15 to 20 g of fast-acting carbs, such as juice, suggests the Mayo Clinic. Try to lie down, too, and if the lightheadedness keeps up for more than 15 minutes, it’s time to seek medical help, suggests Harvard.

8. Difficulty Concentrating

The brain relies on blood sugar for energy, so if there’s a drop in glucose, your brain may not function properly, according to Harvard Health Publishing. That can make it difficult to concentrate on one thing at a time. The good news is there doesn’t appear to be any long-term brain damage caused by moderate hypoglycemia episodes, according to a past review.

RELATED: Tired All the Time? Diabetes Could Be to Blame

9. Vision Problems

If you suddenly start experiencing vision problems, a drop in blood sugar may be the culprit. According to a past case report, blurred vision is the most common eye-related symptom (affecting 73 percent of study participants), followed by dimness in vision (about 45 percent) and black spots (37 percent).

10. Slurred Speech and Clumsiness

Your sugar-starved brain may change the way you sound. Slurred speech is a common symptom associated with blood sugar levels that drop below 40 mg/dL, according to University of Michigan Health Systems. Combined with clumsiness — another sign of low blood sugar —  you may seem as though you’ve had a few too many cocktails, even if you haven’t touched a drop, according to the National Health Service.

RELATED: Hypoglycemia Unawareness Is Common in People With Type 2 Diabetes, Research Suggests

For more on managing low blood sugar, check out Diabetes Daily’s article “How to Treat Lows Without Sabotaging Your Diet!”

What Does Low Blood Sugar Feel Like? Hypoglycemia Described by a Diabetic

Posted April 19, 2021 by Clint Kelly – See Editorial Guidelines

It was 2 o’clock in the morning. My wife found me on the ground sitting up against the wall, pale and sweaty, barely able to drink the Gatorade I had in my hand. My blood sugar was 39 mg/dL, and I felt like I was clenching on to what little life and energy I had in me. This is the reality of what low blood sugar feels like sometimes.

In this article, I will detail what low blood sugar feels like and how to treat it based on my experience living with type 1 diabetes. Let me give you a quick overview answer to get us started.

What does low blood sugar feel like? Low blood sugar (hypoglycemia) is a life-threatening event that occurs when your blood glucose levels drop below 70 mg/dL. If left untreated, it can cause seizures and can be fatal. Symptoms often start with lightheadedness, shaky feeling, numbness of lips and tongue, nausea, and confusion.

Keep this answer in mind as I get into the details and explain my experience of having low blood sugar.

What is low blood sugar?

Low blood sugar, also called hypoglycemia, occurs when your blood sugar level drops below 70 mg/dL. It is often due to having too much insulin in the bloodstream.

However, not eating for a long period and strenuous exercise can also contribute to low blood sugar.

Hypoglycemia is more likely to occur in those that have type 1 diabetes but can occur in others.

Those with diabetes are expected to have fluctuations in their glucose levels. However, a blood sugar less than 70 mg/dL requires individuals to take action to bring their blood sugar back into their target range.

It’s one thing to understand what this condition is, but what does low blood sugar feel like?

What does low blood sugar feel like?

To fully understand what hypoglycemia feels like, I will list all the symptoms and follow up with my individual experiences.

Common symptoms of low blood sugar include:

• Feeling shaky
• Anxious or nervousness
• Sweating and clamminess
• Rapid heartbeat
• Confusion
• Hunger
• Nausea
• Tingling of the lips and mouth
• Pale skin
• Feeling dizzy or lightheaded
• Headaches
• Tiredness
• Feeling weak and fatigued
• Having no energy
• Coordination problems
• Nightmares
• Seizures

Now that you have the list of symptoms, it is important to note that each person’s hypoglycemia symptoms may differ. And patients may not experience all symptoms, but only a few.

Over the years of living with type 1 diabetes, I have had countless low blood sugar events, so I have a pretty good idea of what it feels like.

The first symptoms I often experience are a fast heartbeat and tingling lips. As my blood sugar drops more, I will often start to experience sweating, nervousness, nausea, and clamminess.

If my blood sugar becomes lower and more severe, I’ll experience some confusion and a lack of coordination.

For example, there have been a few times where I have woken up from my sleep with my heart racing, covered in sweat, and feeling shaky. At this moment, there is no doubt that I need fast-acting carbohydrates to get my blood sugar up.

On my way to the kitchen to get a cup of orange juice or another snack, I often have to use a wall to help keep my coordination.

In the more severe cases that I have experienced, I have had to sit against a wall and put my head between my knees as I try to get down a glucose gel. For me, severe low blood sugar like this feels like you have to vomit and pass out at the same time.

There are times where it is harder to feel the symptoms of low blood sugar. Most often, this occurs during my workouts. It becomes difficult to distinguish the feelings of low blood sugar and strenuous exercise.

In these cases, my blood sugar can drop well below 70 mg/dL before I really start to notice the symptoms. However, I try to prevent this by checking my blood sugar often and having a snack before I work out.

Ways to avoid and treat low blood sugar

Despite low blood sugar feeling like you are on the verge of passing out and causing severe confusion, it can be avoided and easily treated.

Firstly, the moment you start to feel the onset of symptoms, check your blood sugar. You need to know if it is definitely low or if you are mistaking the symptoms for something else.

If you determine that you are in a hypoglycemic state, then you need fast-acting carbohydrates immediately.

It is recommended that patients follow the 15-by-15 rule. This consists of consuming 15 grams of carbs, waiting 15 minutes before checking your blood sugar, and repeating the step if your blood sugar is still low.

The recommended fast-acting carbs are typically glucose gels or glucose tablets. From my experience, no glucose gel or tablet taste that great, but they are very effective for treating hypoglycemia.

Other sources of fast-acting carbs that I resort to when I have low blood sugar include fruit juice, apple sauce, bananas, or candy (skittles, lifesavers, etc.).

When treating low blood sugar, it is important that you do not overeat. On countless occasions, I have given in to my impulses and ate way more than what I needed, sending my blood sugar skyrocketing.

This creates a glucose roller coaster, causing you to feel irritable and exhausted. This is why following the 15-by-15 rule is so helpful, as it reduces your chances of experiencing a roller coaster of blood glucose fluctuations.

When it comes to avoiding and preventing hypoglycemia, individuals should strive for very precise insulin dosages.

Administering too much insulin is one of the major causes of low blood sugar. Other causes may include going long periods without eating and strenuous exercise.

Therefore, stay consistent with the timing of your meals and keep snacks with you throughout the day. This way, if you are out of the house for the entire day, you have a source of food to help keep your blood sugars stable.

During workouts, adjust your basal rate if you use an insulin pump. Otherwise, consider having a protein-packed snack that has about 10-15 grams of carbohydrates. This can prevent dips in blood sugar as you exert energy.

What to do for severe low blood sugar

In severe cases, low blood sugar can cause unconsciousness and seizures. This prevents the person with diabetes from being able to treat themselves.

Therefore, someone else will need to administer aid to them by injecting glucagon. There is also glucagon in the form of a nasal spray that is easier to administer.

This is why it is recommended for patients with diabetes to wear a medical ID bracelet. This lets those who don’t know you what condition you are suffering from if you are unconscious. Thus, you can be treated correctly.

If low blood sugar causes unconsciousness and it is not treated, then it can be life-threatening.

Closing thoughts

We hope this helps you understand what low blood sugar feels like. Never delay treating hypoglycemic events, as they can be dangerous.

For more questions regarding your specific condition, always consult your healthcare provider.

Hypoglycemia (low blood sugar) | University of Iowa Hospitals & Clinics

Hypoglycemia occurs when the level of sugar in the blood is too low. It can also be called insulin shock or insulin reaction. Hypoglycemia is when the level of sugar in the blood is below 60 mg/dl. Check with your doctor or nurse to find out what blood sugar level is too low for you.

Causes

• Taking too much insulin or oral medication
• Not eating all of your meals and snacks or delaying meals and snacks
• Doing more exercise than usual

Onset

Hypoglycemia can occur at any time. It is more likely to occur at peak times of insulin actions. It may occur during or after increased activity. It is more likely if you are late eating your food or reduce the amount that you eat.

Signs and symptoms

• Sweating
• Shaking
• Nervousness
• Hunger
• Dizziness
• Faintness
• Pounding heart
• Personality change
• Confused thinking
• Impatience
• Crankiness
• Numbness of lips and tongue
• Headache
• Blurred Vision
• Slurred or slow speech
• Convulsions
• Unconsciousness

Treatment

Immediately eat or drink something containing “quick acting” sugar. Some possibilities are:

• 1/2 to 3/4 cup fruit juice
• 1/2 to 3/4 cup regular soda pop
• 2-3 teaspoons sugar
• 10 gumdrops
• 5-7 lifesavers
• 2 tablespoons of raisins
• Over-the-counter sugar tablets or gel

If your symptoms do not disappear in 15 minutes and/or your blood sugar remains less than 80, repeat the treatment. Repeat every 15 minutes until the blood sugar is greater than 80.

If a reaction occurs at a time when you do not plan to eat your next meal or snack for more than 30 minutes, eat food containing starch and protein after you have taken a “quick acting” sugar source and begin to feel better. Foods containing starch and protein are necessary to help prevent another reaction.

Examples of appropriate snacks may be:

• 6 saltine crackers
• 3 graham crackers
• 1/2 meat sandwich
• 1 slice toast and 1/2 cup milk
• 1 cup milk

The food eaten for a reaction need not be subtracted from a meal plan.

Obtain a blood sugar when symptoms occur if you are able. If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low.

If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon.

Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection. It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon. Your doctor will need to write a prescription for glucagon so you can have it available at home.

Prevention of low blood sugar

Do not skip or delay meals. If your diet plan includes snacks, make sure to take these.

Measure insulin dosage carefully and inject it properly. If you cannot see well, a family member or a visiting nurse can prepare your insulin injections for you.

Take only the prescribed amount of insulin or oral medication for diabetes that your doctor has ordered.

Keep exercise consistent from day to day. Eat a snack or reduce your insulin prior to unusual exercise.

If you are taking insulin, notify your doctor if you have low blood sugars four or more times per week or if you have a severe low blood sugar. Severe low blood sugars are those less than 40 mg., those requiring help from another person, or those which cause you to have a convulsion or become unconscious.

If you are taking oral medication for your diabetes notify your doctor or nurse if blood sugars are running less than 80 mg. or if you have a severe low blood sugar.

Your symptoms

You will need to know and be aware of how you feel when your blood sugar is too low. People have different symptoms and respond differently to treatment. Some people do not have symptoms when their blood sugar is too low. They must depend on blood sugar testing to find out they are too low.

Nighttime low blood sugars

You may experience a low blood sugar night. The low blood sugar might wake you up and your symptoms might be similar to those you have during the day. However, the symptoms may be different. You might have nightmares, sleep poorly, perspire, or feel hot and cold. In the morning you may have a headache, feel nauseated, or feel confused. Notify your doctor if this happens. Check your blood sugar at the time you have the symptoms.

Treatment for a low blood sugar that occurs at night is the same as described earlier.

Your doctor may request that you check a 3:00 a.m. blood sugar 1 to 2 times per week in order to detect any low blood sugars during the night.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional.

Why Is My Blood Sugar Low After Eating?

Have you ever been engaged in something, feeling fine, when – wham! – you feel like something hit you? Suddenly, you may be shaky, weak, and confused. This can be a sign of low blood sugar, or hypoglycemia, and it can happen even after eating.

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What Is Low Blood Sugar?

Low blood sugar is a level of sugar, or glucose, in the blood that is lower than normal. According to the American Diabetes Association, the cut-off value for Level 1 hypoglycemia, or moderately low blood sugar, is 70 mg/dl. However, you may not be regularly measuring your blood sugar if you have not been diagnosed with diabetes. Instead, you might suspect that you have hypoglycemia because of its symptoms. The fatigue, fuzzy thinking, and need to sit down are the result of your body being deprived of its main fuel source: glucose.

Sources of Blood Sugar

You need to maintain a certain level of glucose, or sugar, in your blood to use for energy. The Harvard School of Public Health explains that the body gets glucose from the foods you eat, especially those high in carbohydrates (sugars and starches). When you have not eaten for a while, your liver can release some glucose to maintain blood glucose levels and energy. 

Rebound Hypoglycemia After Eating

If sugar comes from the food you eat, why would blood sugar be low after eating? It may be due to a phenomenon called reactive hypoglycemia. This refers to low levels of blood glucose that “react” to high levels. According to Mayo Clinic, it can occur within 4 hours of eating a meal.

Say breakfast includes pancakes, syrup, and fruit juice. The meal is full of carbs: starch in the pancakes, added sugar in the syrup, and natural sugar in the fruit juice. Those carbohydrates get absorbed fast.

Blood sugar can skyrocket, especially in people who have prediabetes or diabetes. You may feel a sugar high, or burst of energy, within minutes to an hour of eating. Then…the crash. “The higher they fly, the harder they fall,” is spot-on for blood sugar. If it went up, up, up, it will go down, down down, possibly below normal levels and into the range of “hypoglycemia.”

Who Gets Low Blood Sugar?

Low blood sugar can happen in people with prediabetes or diabetes, according to Mayo Clinic. If you are on insulin, it can happen if you take more insulin than you need, skip a meal, or eat fewer carbohydrates than usual without adjusting insulin. If you are not on insulin, or have diabetes but do not know it, low blood sugar can also happen if you skip a meal. It can also happen if you exercise more than usual. 

Low blood sugar is also more likely after eating meals that are high in starches and sugars because these are types of carbohydrates that raise blood sugar levels quickly. The effect is greater if the meal is low in protein, fat, and fiber, since those nutrients slow digestion and prevent blood sugar from swinging so wildly.

How to Prevent Low Blood Sugar

Small changes to your diet and physical activity habits can help prevent blood sugar spikes and decreases.

• Take smaller portions of high-carb foods, such as bread, pasta, potatoes, desserts, soft drinks and other sugar-sweetened beverages, and rice.
• Include a source of protein, fat, and/or dietary fiber when you eat carbohydrates.
• Choose less-processed versions of foods, such as whole fruit instead of juice, whole grains instead of refined, and pasta al dente instead of very well-cooked pasta.
• Instead of exercising on an empty stomach, have a small snack an hour or two before you start, or a larger snack or small meal three hours before.
• Have a snack or your next scheduled meal as soon as possible after exercising.

These changes can help prevent blood sugar swings.

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Know Your Prediabetes Risk

If you think you may have low blood sugar sometimes, it may be time to speak to your healthcare provider and to take the Prediabetes Risk Test. If you are at risk for diabetes, Lark Diabetes Prevention Program can help lower that risk by coaching you on simple lifestyle changes.

What to Eat When You Have Low Blood Sugar

When your blood sugar dips, it can leave you feeling hungry, shaky, and lightheaded. This can happen to anyone who hasn’t eaten in several hours. When blood sugar drops below normal levels, it’s called hypoglycemia. In people with diabetes, hypoglycemia can be a life-threatening complication of diabetes medication, other health problems like infection, or inadequate caloric intake.

You can lower your chances of low blood sugar—and treat it when it occurs—with some simple steps.

Sugar, or glucose, is a key source of energy for the body. When blood sugar drops, you may get these symptoms:

Most of the sugar or glucose in your blood comes from carbohydrates. Carbohydrates are the sugars and starches in grains, beans, vegetables, fruit, milk and milk products, honey, and sugar. If you don’t have diabetes and you’re feeling the unpleasant effects of a drop in blood sugar, eat or drink something with carbohydrates. Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt.

In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn’t get worse. Eat or drink a quickly digested carbohydrate food, such as:

•  ½ cup fruit juice

•  ½ cup of a regular soft drink (not a diet soda)

•  1 cup of milk

•  5 or 6 hard candies

•  4 or 5 saltine crackers

•  2 tablespoons of raisins

•  3 to 4 teaspoons of sugar or honey

•  3 or 4 glucose tablets or a serving of glucose gel

Each of these choices provides about 15 grams of carbohydrate. Wait for 15 or 20 minutes, then check your blood sugar with a blood glucose meter. If your blood sugar is still low, have another portion of carbohydrates.

Preventing Low Blood Sugar

Eating regular meals and snacks is the best way to keep blood sugar on an even keel. Here are some guidelines for those who have had recurring bouts of hypoglycemia:

• Try not to skip or delay meals. Don’t go more than three hours without eating something. 

• Avoid drinking alcohol on an empty stomach. Alcohol can cause blood sugar to drop.

• Have a light snack before exercising. Good choices are crackers and peanut butter, yogurt and fruit, half a turkey sandwich, or a bowl of whole grain cereal with milk. A snack at bedtime can help keep blood sugar levels normal during the night.

• If you have diabetes, you need to match your carbohydrate intake to your diabetes medications to avoid low blood sugar. A dietitian or diabetes educator can help you put together an eating plan. If you take mealtime insulin like insulin aspart (NovoLog), insulin lispro (Humalog), or insulin glulisine (Apidra), make sure you eat the right amount of carbohydrates at your meal to match your insulin dosage. Skipping meals or not eating enough carbohydrates can cause your blood sugar level to dip significantly.

Hypoglycemia Causes, Symptoms & Treatment

Low blood sugar levels, also called hypoglycemia, occur when the level of glucose in your blood drops too low, resulting in low blood glucose levels and some unfavourable symptoms such as feeling dizzy, hungry and/or tired. In those with diabetes, this tends to occur as a result of the following:

• Skipping or delaying a meal
• Intense exercise
• Taking too high a dose of diabetes medication such as insulin

While a particularly low blood sugar level tends to occur in those with diabetes, in very rare cases, certain conditions can cause low blood sugar in people without diabetes – this is known as non-diabetic hypoglycemia.

See also: What is Diabetes?

How do you feel when your sugar is low?

It’s normal for blood sugar levels to vary throughout the day for each and every one of us. With that said, when blood sugar levels fall particularly low, it’s important to take action. According to the American Diabetes Association, blood sugar levels are considered particularly low in those with diabetes when blood sugar is less than 70 mg/dL.

Although low blood sugar levels can affect everyone differently, and symptoms may change over time for each individual, it’s important to stay in the know with regards to certain early symptoms of low blood sugar.

Some of the most common and early symptoms of low blood sugar include:

• Feeling hungry
• Sweating
• Tingling lips
• Feeling shaky or trembling
• Dizziness
• Feeling tired
• Fast heartbeat
• Feelings of anxiety

One of the most reliable ways to know whether or not your blood sugar level has fallen is to check your blood sugar. If you can confirm that they have fallen, the next important step is to treat it.

See also: What is the best treatment for diabetes?

How do you treat low blood sugar?

The American Diabetes Association suggests treating low blood sugar using what they call the “15-15 Rule”. This treatment involves consuming 15 grams of carbohydrates to raise glucose levels and checking your levels again after 15 minutes. Some foods that contain 15 grams of carbohydrates include:

• Three glucose tablets
• 4-6 ounces of fruit juice
• 2 tablespoons of raisins
• 6 jelly beans
• 5-6 ounces of regular soda

It’s suggested to repeat these steps until your levels reach 70 mg/dL. Once your levels have returned to normal, it’s important to have a small snack to keep them that way!

See also: What is the Difference Between Type 1 and Type 2 Diabetes?

What can happen if low blood sugar isn’t treated?

If low blood sugar goes untreated, it can result in severe hypoglycemia – this is considered a serious emergency and is treated with glucagon – a hormone that can help to raise your blood sugar levels.

Signs and symptoms of severe hypoglycemia include[2] :

• Weakness
• Blurred vision
• Difficulty concentrating
• Confusion
• Slurred speech or clumsiness

It’s important to remember that severe hypoglycemia is a medical emergency and should be treated like so. If you don’t have access to glucagon, get in touch with your health care provider or the emergency services.

See also: Diabetes-Friendly Foods: 10 Foods to Help Control Blood Sugar

What causes low blood sugar without diabetes?

While hypoglycemia is often related to people with type 1 or type 2 diabetes – particularly if the person needs insulin to help in controlling their blood sugar, it can also occur in those without diabetes.

In very rare cases, certain drugs and conditions can cause low blood sugar in people who don’t have diabetes – this is known as non-diabetic hypoglycemia. There are two forms:

• Reactive hypoglycemia: This refers to low blood sugar within a few hours after eating a meal
• Fasting hypoglycemia: This refers to low blood sugar that occurs after a long period of not eating

Although the actual cause of both forms of hypoglycemia isn’t yet clear, there are some possible causes associated with both.

Some possible causes of reactive hypoglycemia include:

• Alcohol
• Surgical procedures
• Metabolic disorders

Some possible causes of fasting hypoglycemia include:

• Certain medications
• Alcohol
• Illnesses that affect the heart, kidneys, or liver
• Tumor in the pancreas

If you are frequently experiencing hypoglycemia symptoms, it’s important to reach out to your doctor to find out more and to rule out any other underlying conditions or causes.

See also: Is Diabetes Genetic, Hereditary, or Both?

If you’re interested in monitoring your blood sugar levels, you can do so from the comfort of your own home with an at-home lab test.

LetsGetChecked’s Diabetes Test measures your HbA1c levels which can help determine the amount of sugar in your blood. A high HbA1c result means that you have too much sugar in your blood. The test is used to determine your risk of diabetes (pre-diabetes) or how well your diabetes is being managed with online results available within 2-5 days.

You should consider taking the test if:

• You have diabetes type 1 or type 2
• You have a family history of diabetes
• You are presenting with symptoms of diabetes

See also: How do you Check for Diabetes From Home?

References

1. NHS. Low blood sugar (hypoglycaemia). Online: NHS.uk, 2017
2. NHS. Low blood sugar (hypoglycaemia). Online: NHS.uk, 2017

Difference between a panic attack and low sugar level

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Panic attack – a panic attack is very sudden in onset and includes an intense fear and anxiety. There is often no warning and no apparent reason for it, but they can be triggered by a stressful event such as bereavement.

During a panic attack your body goes into fight or flight mode – your breathing rate increases, muscles tense and heart rate quickens.

Low blood sugar – or hypoglycaemia – is when the glucose level in your blood is too low. It is often associated with being diabetic, but can also be caused by other factors, including skipping a meal, intense exercise or activity, and binge drinking.

While the two are very different, some of the symptoms – such as trembling, sweating and a high heart rate – are similar.

Here is a full list of symptoms for both so you can differentiate.

Symptoms of low blood sugar

A low blood sugar level can cause a number of symptoms that get better a few minutes after eating sugar. They include:

• Paleness
• Trembling
• Perspiration
• A feeling of weakness
• Rapid heartbeat
• Hunger
• Agitation
• Difficulty concentrating
• Irritability
• Fatigue
• Blurred vision.

See our sugar crash infographic for information about how to manage your sugar levels. And if low blood sugar does turn out to be the cause of your symptoms, whether it’s associated with diabetes or not, you may wish to visit our diabetes centre, where you’ll find lots more information, tips and tasty recipes to help you avoid low blood sugar attacks in the future.

Symptoms of a panic attack

These are the common symptoms that people can feel during a panic attack:

• Over-breathing (hyperventilating)
• Palpitations and/or accelerated heart rate
• Dry heaving and/or gagging
• Sweating
• Trembling or shaking
• Sensations of shortness of breath or being smothered
• Feeling of choking
• Chest pain or discomfort
• Nausea or abdominal distress
• Feeling dizzy, unsteady, lightheaded or faint
• De-realisation (feelings of unreality) or depersonalisation (being detached from oneself)
• Fear of losing control or going insane
• Sense of impending death
• Paraesthesias (numbness or tingling sensations)
• Chills or hot flushes.

For more information about anxiety and panic attacks, visit our mental health centre.

If you’re still unsure what’s been happening to you, talk to your doctor who will be able to help work out which applies to you and discuss how best to manage your symptoms.

Answered by the Health at Hand team.

Sources and further reading

Treatment, causes and prevention of low blood sugar – NHS Choices

Managing and treating anxiety and panic attacks – AXA Health

Useful resources

Diabetes centre – AXA Health

Mental health centre – AXA Health

How to Determine Blood Sugar Level in Diabetes

Everyone with diabetes should have their blood sugar or glucose levels checked regularly. Knowing your blood sugar level will allow you to change your diabetes management strategy if the level is not close to your target blood sugar level.

In addition, regular monitoring of your blood sugar can help reduce your risk of developing long-term complications of diabetes. According to studies in people with type 1 diabetes (Diabetes Control and Complications Study [DCCT]) and type 2 diabetes (United Kingdom Diabetes Prevention [UKPDS]), maintaining , close to normal, significantly reduces the risk of developing complications of diabetes.

Methods for determining the level of sugar in your blood with diabetes

• Traditional measurement of blood sugar at home. The traditional method for determining your blood sugar level is to prick your finger with a lancet (small sharp needle), place a drop of blood on a test strip, and then insert the strip into a meter that shows your blood sugar level. Meters (meters) may vary in performance, legibility (with large screens or audible instructions for people with visual impairments), portability, speed, size, and cost.Modern devices process information in less than 15 seconds and can store it for later use. These meters can also calculate the average blood sugar level over a period of time. Some of them have software that allows you to extract information from the meter and create graphs and tables of your previous results. Blood glucose meters and test strips are available at your local pharmacy.
• Meters using other test sites. Newer blood glucose meters allow you to take blood tests not only from your fingertip; alternative sites for blood sampling include the shoulder, forearm, base of the thumb, and thigh. True, testing blood from other sites can give you results that differ from your fingertip blood sugar levels. Blood sugar levels in your fingertips respond more quickly to changes than elsewhere. This is especially important when your blood sugar is changing rapidly, such as after eating or exercising.You also need to know that if you are testing your blood sugar at an alternate site when you are experiencing symptoms of hypoglycemia, you cannot rely on the results of these tests.
• Laser blood sampling for analysis. In 1998, laser blood sampling was approved by the Food and Drug Administration (FDA). The laser device creates a high-precision light beam that penetrates the skin of the finger instead of piercing it, thereby reducing pain and discomfort.
• MiniMed continuous glucose monitoring system. This device consists of a small plastic catheter (very small tube) that is inserted directly under the skin. She collects a small amount of blood and measures the sugar concentration over 72 hours.
• GlucoWatch. In 2001, the FDA approved the GlucoWatch, a watch-like device that helps people with diabetes measure their blood sugar levels using an electric current. It draws a small amount of fluid from the skin and measures your blood sugar three times an hour for 12 hours.GlucoWatch is considered the first step towards non-invasive continuous blood glucose monitoring, but it has several disadvantages.

The FDA recommends that these newer devices should not replace traditional daily finger punctures.

When should I check my blood sugar?

A blood sugar test is usually recommended before meals and at bedtime. Daily sugar levels are especially important for people on insulin or taking medications in the sulfonylurea class of antidiabetic drugs.

The frequency and timing of sugar measurements should be selected on the basis of individual readings. Your doctor will tell you when and how often you should monitor your blood sugar.

Remember: Acute and chronic illnesses or changes in medication taken can affect your blood sugar. When you are sick, you should check your blood sugar more often.

Conditions that affect your blood sugar

Certain conditions can affect the accuracy of your blood sugar, for example:

• Anemia
• Gout
• High ambient temperature
• High humidity
• Altitude above sea ​​level

If you think your meter is not reading correctly, calibrate and check the test strips.

Diabetes is one of the most serious consequences of the coronavirus today

Already at the beginning of the coronavirus pandemic, doctors found that patients with heart disease and metabolic problems (including diabetes) tolerate COVID-19 worse. However, in the future, evidence began to appear that there was an inverse relationship: it seems that a new coronavirus infection can provoke the development of other diseases.

Scientists note that an unusually large number of new cases of diabetes were discovered in 2020, with both types 1 and 2. Many doctors have noticed that the first signs of diabetes appeared in people who have recently suffered from COVID-19.

To collect as much reliable information as possible about the relationship between COVID-19 and new cases of diabetes, an international team of scientists launched the online project CoviDiab in the summer of 2020. It is a global registry that can be replenished by doctors from anywhere in the world who have discovered the first signs of diabetes in patients undergoing treatment for COVID-19.

Since the launch of CoviDiab, more and more publications have appeared on the relationship between COVID-19 and new cases of diabetes. At the end of 2020, a scientific review of 3,711 cases of COVID-19 was published, of which 492 were accompanied by the development of a patient with diabetes, which they did not have before the disease.

The most recent long-term study, not yet published in any peer-reviewed scientific journal, monitors 50,000 COVID-19 patients. Within 5 months after discharge, nearly 5% of them were diagnosed with diabetes.

Scientists no longer doubt that COVID-19 and new cases of diabetes have some kind of connection, and they are trying to figure out its causes.

“The SARS-Cov-2 virus binds to ACE-2 (ACE-2) receptors, which are found in organs and tissues involved in metabolism, including beta cells of the pancreas, adipose tissue, small intestine, liver and kidneys, – “Therefore, it is likely that SARS-Cov-2 can cause changes in glucose metabolism that can provoke a worsening of existing diabetes or lead to the appearance of this disease.”

There are other possible explanations for this. Severe cases of COVID-19, like other acute illnesses, cause inflammation in the body that leads to hyperglycemia (high blood glucose levels). In addition, many antiviral and steroid medications used in the treatment of coronavirus can increase blood sugar levels and trigger diabetes symptoms.

Moreover, there is a hypothesis that new cases of diabetes are not quite what they seem.It is possible that these are undiagnosed cases of prediabetes, an intermediate state of predisposition to diabetes. It is likely that hospitalization with COVID-19 simply allows people with the condition to be diagnosed.

One way or another, scientists have to collect more data on the impact of COVID-19 on the development of diabetes in order to draw a final conclusion. The novel coronavirus may have other long-term health consequences that have not yet come to the attention of doctors.

This reiterates the importance of vaccination in the fight against a pandemic.Perhaps, soon, for this, it will not even be necessary to go to the clinic and give an injection: this summer, the first stage of clinical trials of the vaccine in a capsule, which can be simply washed down with water, will begin.

The new vaccine can be stored at room temperature and transported in a regular refrigerator (existing vaccines are usually kept frozen). If the effectiveness of a new method of vaccination is proven, people with trypanophobia (the so-called fear of injections and syringes) will be able to breathe easy.

Let us remind you that earlier Vesti.Ru wrote about a quick method for diagnosing diabetes. We also announced a new device that will allow diabetics to receive insulin without injections.

Hypoglycemia

IMPORTANT!

The information in this section cannot be used for self-diagnosis and self-medication. In case of pain or other exacerbation of the disease, only the attending physician should prescribe diagnostic tests.For a diagnosis and correct treatment prescription, you should contact your doctor.

Hypoglycemia – causes of occurrence, in what diseases it occurs, diagnosis and methods of treatment.

Hypoglycemia is a condition characterized by a low concentration of glucose in the blood. It is known that a persistent increase in blood glucose concentration is a sign of diabetes mellitus. However, a lack of glucose (a state of hypoglycemia) is no less dangerous.Why? This will be discussed in this article.

Glucose serves as the main energy substrate in our body. Its main source is food carbohydrates. Glucose enters the bloodstream from the small intestine during digestion. Excess glucose is excreted in the urine. It is believed that more than half of all glucose entering the body is consumed by the brain, with glucose being the main source of energy for the central nervous system.

That is why, in the case of hypoglycemia, energy starvation of the brain develops, and symptoms such as weakness, fatigue, dizziness appear, and in severe cases, loss of consciousness and convulsions.

Regulation of carbohydrate metabolism is carried out under the control of the nervous and endocrine systems. At the cellular level, this process is carried out with the participation of hormones. So, insulin produced by the pancreas reduces the concentration of glucose in the blood, and hormones such as adrenaline, glucagon, cortisol, thyroid hormones, on the contrary, increase. A critical drop in blood glucose is a dangerous condition for the body, since the brain stops receiving enough energy.In such a situation, the adrenal glands are immediately activated and a large amount of adrenaline is released into the blood. It is this hormone that contributes to an increase in glucose levels due to the breakdown of glycogen in the liver.

However, the action of adrenaline is associated with a number of side effects, among which it is worth noting anxiety, increased sweating, pallor, muscle tremors, and increased heart rate. As the reaction decreases, the feeling of hunger arises.

These conditions are also characteristic of hypoglycemia.

It is considered to be a critically low blood glucose concentration of 2.2-2.8 mmol / l.

Varieties of hypoglycemic syndrome

Hypoglycemia is not a disease, but a condition common to many diseases. The degree of hypoglycemia can vary widely, and it is she who will determine the procedure for providing first aid to the patient and the need for emergency medical care.

Depending on the severity of symptoms, hypoglycemia is divided into the following types:

• mild hypoglycemia – a condition in which a person can provide himself with first aid and make up for the lack of glucose in the blood;
• hypoglycemia of moderate severity – a condition in which a person cannot provide assistance to himself, and the help of other people is required;
• severe hypoglycemia – hypoglycemic coma, the most severe stage of hypoglycemic syndrome, which is accompanied by loss of consciousness and requires urgent medical attention.

Causes of hypoglycemia

Most often, hypoglycemia develops in people with diabetes and receiving insulin or other drugs that lower the concentration of glucose.

An excessive decrease in the level of this indicator occurs due to a discrepancy between the dose of the drug and the initial concentration of glucose in the blood at the time of taking the drug. When does this happen? For example, if, after taking the prescribed dose of a hypoglycemic drug, the patient ate less carbohydrate-containing foods than required, or physically overexerted.Often, hypoglycemia occurs in patients with diabetes mellitus when drinking alcoholic beverages. To prevent the development of hypoglycemia, doctors recommend that patients with diabetes mellitus maintain a blood glucose level of at least 4 mmol / L.

The state of hypoglycemia can also develop in a healthy person in the event of starvation, severe emotional stress, prolonged physical or mental stress without replenishing glucose reserves.

Hypoglycemia can occur after drinking alcohol, especially on an empty stomach or immediately after intense physical activity.Also, the development of this condition is possible some time after taking an excessive amount of sweets: in response to a sharp increase in the concentration of glucose in the blood, too much insulin is produced by the pancreas, which leads to a sharp drop in glucose levels and the development of a hypoglycemic state.

The list of diseases that cause hypoglycemia is truly great.

• Diabetes mellitus in case of overdose of hypoglycemic drugs.
• Diseases of the intestines and pancreas, accompanied by impaired digestion and absorption of carbohydrates: infectious enteritis, severe food allergy, chronic pancreatitis.
• Endocrine diseases: insufficient production of growth hormone by the pituitary gland, adrenal insufficiency, hypothyroidism, insufficient production of glucagon, congenital hyperinsulinism, tumors producing insulin (insulinomas).
• Kidney disease, in which the reuptake of glucose from urine into the blood is impaired (renal glucosuria).
• Liver diseases: cirrhosis, chronic hepatitis, fatty liver disease.
• Severe course of infectious diseases, in which the energy, the source of which is glucose, is spent on the fight against the causative agent of the infection.
• Hereditary diseases, which are based on a violation of carbohydrate metabolism: glycogenosis, aglycogenosis, deficiency of enzymes fructose-1,6-diphosphatase, glucose-6-phosphatase, etc.

Which doctors should I contact?

If this is your first time with the problem of hypoglycemia, then you should definitely contact
therapist.It is this doctor, after a detailed interview, a thorough and comprehensive examination, will be able to diagnose or, at least, suggest the cause of the development of hypoglycemia and will send for additional laboratory and instrumental examinations and consultation with specialist doctors, for example,
endocrinologist,
gastroenterologist, nephrologist. If you have already seen these doctors, for example, about diabetes mellitus or chronic pancreatitis, you can directly contact your doctor with a problem.

Diagnostics and examination

Diagnosis of hypoglycemia is straightforward. It is much more difficult to understand the true cause of this condition. For this, a wide range of laboratory and instrumental examinations is carried out:

• Determination of blood glucose concentration and daily monitoring of glucose levels;

90,000 The best NHL rookie will return to Russia because of the singer’s daughter Malikov | | moika78.ru

Moika78 understands the history of hockey player Kirill Kaprizov. Because of love, he can commit madness, but this story is similar to blackmail.

Who is Whims

Kirill Kaprizov is one of the most promising young Russian hockey players, Olympic champion in 2018.

Minnesota was selected in the 2015 NHL draft.

And under a very low number – 135th in the fifth round. But, as is often the case, players from the basement of the draft then become superstars.Pavel Datsyuk is the clearest example of this. Whims brilliantly played in the KHL for CSKA, so the general manager of Minnesota personally came to Russia to negotiate with him about moving overseas.

In 2020, Kirill signed a contract with Wild and set off to conquer America. It turned out incredibly cool. For the spectacular style of play and good performance, the fans nicknamed Kaprizov “dollar Kirill”. Minnesota couldn’t get enough of such a signing. The Russian scored 51 points in 54 regular season games (27 goals and 24 assists), the best result in the team.

For such successes, the NHL recognized Kaprizov as the best player of the season.

Anyone who does not give Calder the trophy. It would seem that here it is – a brilliant overseas career. Another Russian superstar lit up in America and will shine there for years to come. But in May, some strange things began.

What happened to him

Like any newcomer, Kaprizov had a contract for one season. After such a brilliant performance, Minnesota was ready to renew the agreement on any terms.But Kaprizov for some reason constantly refused any offer.

There are two options, either he wants too much money, or something pulls him back to Russia.

The second, it would seem, is generally incredible. Any hockey player dreams of playing in the NHL, constantly being in sight of the best clubs in the world in the best world league. To light up in legendary arenas in front of the audience, which only craves for spectacles. Receive millions of dollars and live beautifully in the USA. Returning to Russia when you have already conquered the NHL, and your whole career ahead is insane.But Kaprizov has something stronger than all this that pulls him home. No matter how trite, but this is love.

Kirill is in a relationship with the daughter of singer Dmitry Malikov Stephanie.

Therefore, of course, it is better for him to live in Moscow and play for CSKA in order to constantly be with her. Another question is what prevents Malikova from moving to the United States. Nobody knows that.

In any case, according to American journalists, CSKA has already offered Kaprizov a contract for $ 10 million per year, and Kirill allegedly signed a preliminary agreement.Overseas insiders do not take into account only one fact.

The KHL now has a hard cap on salaries, and the army team can give that kind of money to Kirill only with the help of a clever system of numerous bonuses.

But they still have to earn. And the guaranteed amount will not be very large. Although food for thought, of course, is interesting.

What’s really going on

Let’s leave a beautiful love story for girls from Instagram and take a sober look at this situation.Hockey is still a sport for real men! Everything is very similar to the usual bluff and blackmail. It’s just that Kaprizov’s agents are throwing disinformation into the press so that Minnesota would act faster and agree to all Kirill’s conditions.

You can’t win the Stanley Cup with Wild.

A Kaprizov is ambitious, therefore he does not want to conclude a long-term contract. An agreement for a year would be fine for him. Well, I want to knock out more money. We believe that Kirill will stay in America. As it usually happens, closer to the deadline everything will be signed.It makes no sense for a whim to return to Russia. Let Malikova go to the USA!

Earlier, Moika78 talked about the main sports news of the day.

Raw Food Diet: Benefits, Potential Hazards & Tips

As you pay more attention to how food affects your body, how you feel, you see new diet fads flare up like wildfire. There is something that attracts you and everyone, or at least our curiosity.But do they work? Whether a particular diet “works” depends on several things. For example, is your goal to lose weight, reduce certain health risks, build muscle, or maintain personal ethics? Some nutritional trends have little or no scientific evidence, so success depends on your subjective opinion.

What is a raw food diet?

The idea behind a raw food diet is that by eating food in its most natural, raw form, you force your body to do more of the work of digesting and extracting nutrients.Another argument that holds true for some foods but not others is that raw foods are simply more nutritious than their cooked or processed counterparts.

This diet can be beneficial and even help you lose weight. But it’s also difficult to navigate. The rules are that you cannot eat anything processed or cooked at temperatures over 118 F or 47.8 C. Cooking, however, kills harmful germs that cause nausea. Many people on a raw diet ditch meat, dairy, and eggs, in effect following a predominantly vegan diet.In a raw food diet, protein comes from nuts, beans, and grains. In other words, a raw food diet doesn’t have to be vegan, but it often is. Some brave souls may take on the task of eating raw fish or eggs from time to time.

Benefits of a Raw Food Diet

If you are considering switching to a raw food diet for health reasons, you may want to talk to your doctor before switching to one. The diet is rich in nutrients and health benefits:

1. Weight Loss

What makes a raw food diet so “healthy”? First of all, it is a great way to lose weight.It is believed that by eating food in its most natural state, you get nutrients enclosed in more complex fibers, which take longer to digest. This means that you will consume fewer calories for the same amount of food.

2. Reduces Chronic Disease Risk

Eating a raw food diet with adequate nutrient intake can also help reduce your risk of chronic disease.

One reason for this is the high content of both water-soluble and insoluble fiber in raw diets. Most adults and children on the standard diet do not get the recommended amount. A high fiber intake can mean a lower risk of diabetes, heart disease, hypertension, obesity, and certain gastrointestinal disorders.

The nutrient density of a predominantly plant-based diet also promotes health.One study found that people on a raw diet have more favorable blood cholesterol levels compared to people on an average diet. Eating a plant-based diet, such as a raw food diet, can also help reduce heart disease and cancer. Another study found that raw foodists also have high levels of carotenoids, nutrients thought to prevent chronic diseases such as heart disease, prostate cancer, and lung cancer.

3. Manages Leaky Gut Syndrome

While research on Leaky Gut Syndrome is still emerging, it is possible that diets high in healthy plant foods and low in processed inflammatory foods such as raw food may reduce intestinal permeability ( or increased intestinal permeability).

4. Retains the nutrient content of certain foods

Roasted root vegetables, herbs fried with garlic and oil, and soft crispy, roasted snow peas – there are many ways to make vegetables tasty and easy to digest.But 90,044 Does cooking vegetables destroy nutrients? Research shows this depends on vegetables, nutrients and cooking method. Vitamin B and vitamin C appear to be most at risk of breakdown in food preparation, while fat-soluble vitamins like A, D, E, and K are not. Cooking vegetables in water, such as boiling or steaming, retains more nutrients than frying.

On the other hand, cooking has its advantages.The nutrients in some foods become more available for the body to absorb when the walls of the fibrous cells break down slightly. For example, tomatoes contain more lycopene when cooked. Cooking also makes food easier to digest and tastes better by increasing the total amount of nutrients people want and can consume.

5. Maintain Personal Ethics

Finally, whatever research suggests about the health effects of a raw, predominantly vegan diet, a commitment to all life forms and the environment prompts these restrictive lifestyles.Research shows that the vegan diet has the lowest carbon footprint of all popular diets.

Potential hazards of a raw food diet

Diet changes cause risks, but it is important to understand the risks in order to avoid them. Some potential hazards include:

1. Enough Protein?

A raw foodist usually eats a lot of fruits and vegetables, but other important nutrients such as protein can be difficult to obtain. Protein comes from limited sources when you eat a raw food diet, and not enough protein can lead to many health problems.Sources of raw vegan protein include nuts, seeds, and legumes. These foods, especially when raw, contain compounds that can make it difficult to digest protein. Minor signs of malnutrition can include menstrual irregularities in women and skin changes in all genders. While a trip to the nearest sushi restaurant may seem like a quick and easy answer, eating raw or undercooked fish and meat carries the risk of contamination.

2. Risk of vitamin and mineral deficiencies

Other deficiencies in vitamins and minerals such as vitamin B12, zinc and calcium are associated with restricting vegan diets.Because of this, if you’ve been eating a raw food diet for a long time, you may need to “cheat” with eggs, dairy or meat from time to time. Experts believe that it is almost impossible to be 100% raw food on a daily basis and get all the nutrition your body needs.

3. Coarse foods can harm your stomach

A quick Google search for “ Vegan Digestive Problems ” will lead to many vegan accounts (raw or otherwise) looking for solutions to their stomach problems including gas, bloating, constipation, and diarrhea.Cooking destroys the tough, fibrous cell walls of vegetables, ultimately making them easier to digest. Potatoes and cauliflower are two examples of foods that, when eaten raw, can disrupt the digestive system.

4. Foodborne illness

It is sometimes assumed that only raw animal products carry the risk of foodborne illness. Raw meat and poultry (even cooked ones) cause a significant number of foodborne illness and death each year.However, green leafy vegetables actually sicken more people than meat, according to the CDC. Cooking can kill many of the pathogens found in contaminated foods.

What about milk? Raw milk, which is not pasteurized or heated to kill germs, continues to pose a health hazard to people around the world. Bacteria such as Brucella , Campylobacter, Cryptosporidium, Escherichia coli, Listeria and Salmonella cause millions of food poisoning and deaths each year, and experts believe they even contribute to the spread of fatal tuberculosis.

People who eat raw meat, eggs and dairy products usually only eat if the food comes from a reliable source, such as a local farm. Freezing high quality beef for two weeks can also reduce pathogens.

Tips and Tricks for a Successful Raw Food Diet

Whether vegan, vegetarian, or low in animal products, switching to a raw food diet can be terrible if you switch to it unprepared. How to survive without cooking? Having a plan, preparing meals ahead of time, and having snacks in case of hunger will go a long way towards success. Talk to your doctor about your plans to become a raw foodist if they have suggestions or good medical advice. Here are some good tips and tricks:

1. Fast Cleansing or Lifestyle?

It takes commitment and intention to enter the raw food world. Deciding how long you stay can help.While this is a long lifestyle for some, others like to do a short peel of raw vegetables from time to time. There are many variations on the 30-Day Raw Food Diet . A clear understanding of your goals will help you come up with a plan that will maximize your chances of success.

2. Juice

Juicing fresh fruits and vegetables is a quick and easy way to refresh yourself. You can make your own completely raw mixes at home using a centrifugal or cold-pressed juicer, or stop by your local juice store to purchase one.

Like milk, juice can carry pathogens that can make people sick. Most commercial juices are heat pasteurized, which means they are hot enough to kill germs. However, heat pasteurization also removes some of the nutrients.

As you might expect, raw foodists take risks. But there is another option. Recently, juice companies that cater to those who want raw juice but cannot sell it due to government regulation or a lack of responsibility have been treating their liquids using “high pressure pasteurization” or HPP.This method of processing juice does not use heat, but rather strong pressure that destroys some harmful microbes. It also extends the shelf life of the juice.

You can eat a lot of food in a short amount of time with juice – no chewing. The downside is that some juices are also high in fructose (fruit sugar) and have the same glycemic effect as baking soda or liquid candy.

Fruits and vegetables contain a lot of good things. They also contain oxalates , compounds known as “antinutrients”.In reasonable amounts, oxalates are rarely a problem. In excessive amounts, or in people with certain kidney problems, they can cause kidney stones or kidney failure. In fact, there have been cases where excessive juice consumption, once identified, has been the cause of acute renal failure.

Conclusions about juicing? It can be a valuable part of a raw food diet if you know what you are consuming and you know it mixes with your body.

3. Getting enough protein

If you don’t get enough protein, it will destroy you, and this is one of the main problems of a raw food diet, especially a vegan one.Advance planning is critical. What is “enough” protein? This is a hot topic and often discussed, but the current recommendation is 0.8 grams per kilogram of body weight per day for healthy adults.

4. Smoothies and peanuts

Like juice, smoothies and peanuts are a great and quick way to get plenty of nutritious and caloric energy. Light to moderate blending will not break down the fiber in these foods, but thorough blending can break down the fibers slightly.This does not reduce the total fiber content of the final product, but it can make the nutrients more bioavailable.

While smoothies may be relatively high in calories, they do not necessarily make you feel full. One study, for example, found that eating fruits in all their form leads to greater feelings of fullness than mashed fruits. It was concluded that there is something in the chewing process that makes us feel full.

5. Use a dehydrator

Then there is a dehydrator. Most raw food chefs prefer this nifty kitchen product. A dehydrator is exactly what it looks like. It heats food slowly until all the water has evaporated. With this kitchen helper, raw foodists can create endless creative recipes without breaking the rules of the raw food diet.

6. Cooking with acid

Have you ever tried ceviche? This refreshing cold seafood platter uses a “cook” technique without actually cooking.It allows the acids from citrus juice to alter the proteins in the fish without using heat. In addition to adding zest to seafood, acid reduces potential germs.

7. Create (and stick to) a list of raw foods

Was pre-planning mentioned? Once you decide which type of raw food diet you choose, it’s time to put together your menu. The specifics of your menu will depend on many factors, such as your personal preferences, allergies, health goals, the time you should spend preparing food, and your budget.

Join an online group or grab an old-fashioned raw food cookbook for endless inspiration. New creative recipes and foods like cashew milk, nutritional yeast pasta and cheese, and even raw biscuits are popping up left and right on colorful blogger pages around the world.

Generally, your shopping list should consist mainly of:

• Easy to eat raw vegetables such as bell peppers, kale, spinach, lettuce, snow peas, green beans and onions – other vegetables such as carrots and tomatoes, of course, can be tolerably raw, but are more nutritious when cooked …
• Herbs such as parsley, cilantro and dill.
• Fruit of different colors.
• Avocado, which is high in calories, healthy fats, vitamins and minerals, is a superfood for some, but it can irritate those sensitive to histamine, causing symptoms such as migraines, diarrhea and skin rashes.
• Raw nuts.
• Raw nut butter and nut milk.
• Seeds such as chia, pumpkin and sunflower.
• Oatmeal, quinoa and other grains, soaked, germinated or cooked at very low temperatures.
• Legumes such as lentils and beans.
• Cold pressed oils.
• Fermented foods such as kimchi and sauerkraut.
• Dried meat or fish of your choice.
• Raw eggs, meat, fish or dairy products of your choice.

Manage Expectations

You may find yourself in an awkward position at a party when everything on the menu is not raw. Suddenly, many of the things that you may have become accustomed to eating have become forbidden.Burgers, stir-fries, even birthday cake. This is why raw food people find it difficult to eat raw food 100% of the time. Life will become more manageable if you choose to adapt to one of the popular mixed regimes, in which you eat mostly, but not entirely, raw.

Essential Raw Food Additives

Despite claims by some raw food enthusiasts that supplements are unnecessary, a raw food diet can put a person at risk of certain nutrient deficiencies .First, restricted food intake makes it difficult to get certain nutrients. In addition, vegetarian and vegan diets are high in fiber, making it difficult to absorb nutrients from food.

So, it is wise to consider using at least supplements to fill nutritional gaps. Below are a few common vitamins and supplements that are popular with those following strict plant-based or vegan diets, such as a raw food diet.

1. Vitamin B12

Vitamin B12 , also known as cobalamin, is a vitamin you usually get from animal proteins, although it is found in fortified foods such as cereals. This vitamin is essential for the formation of blood cells and the maintenance of normal brain function. B12 deficiency occurs due to certain diets, especially long-term veganism. Most of the B12 comes from dairy or meat, with only small traces found in vegetables such as broccoli and asparagus.

Vegans can increase B12 levels simply by consuming fortified cereals or nutritional yeast. Oral supplements such as powders, sublingual tablets, and sprays are available, although they can be difficult to absorb. The RDA for vitamin B12 is 2.4 micrograms per day for adults, but higher doses are fairly safe due to its slow absorption rate. Some people who develop a B12 deficiency may actually need a prescription.But it’s always helpful to be careful and follow your doctor’s advice. A healthcare professional can easily monitor your B12 levels by testing your blood. This is important because too much vitamin B12 can be toxic. Some side effects include dizziness, headache, nausea, vomiting, and even feeling unwell. This vitamin can also interact with your medications.

2. Vitamin K2

Vitamin K belongs to a group of compounds including K1, K2 and their subcategories.While green leafy vegetables are the main source of K1 and are easily obtained from plant sources, K2, also known as methaquinone , is present in bacteria and is mainly found in animal products such as meat and cheese, as well as in fermented foods. products. As a result, vegans may be at risk of K2 deficiency. This vitamin plays a critical role in bone and vascular health and is fat soluble, which means it is best absorbed when consumed with fatty foods.

There are no specific recommendations for vitamin K2 intake in the United States. However, there are supplements. Side effects of taking this vitamin are rare, but may include decreased appetite, difficulty breathing, muscle stiffness, pallor, and enlarged liver. Research shows it can also work synergistically with other fat-soluble vitamins such as vitamins A and D. Vitamin K supplements can also interfere with medication intake, especially anticoagulants.Before starting this supplement, be sure to check with your doctor if you are taking other medications.

3. Vitamin D

This fat-soluble vitamin aids calcium absorption and promotes bone health. You usually get your vitamin D from dairy, meat, fish, and sunlight, and those on a vegan and vegetarian diet may be at a higher risk of deficiency. These diets contain virtually no dairy, meat, or fish, resulting in a lower dietary intake of vitamin D.One study found that blood vitamin D levels were about 1/3 lower in vegans than in people who ate meat. Compared to 80% of non-vegetarians, only 10% of vegans had enough active vitamin D to reach what is considered chronic disease prevention. (X) This nutrient is vital for maintaining the density and health of our bones, and helps to strengthen our immune system and cardiovascular system. (X)

Vitamin D supplements are recommended if you are on a raw food diet.It is recommended that a healthy adult take at least 600 IU per day. There are certain health risks with excessive consumption, which can cause symptoms such as loss of appetite, excessive urination, and even heart arrhythmias. Prolonged excess can increase blood calcium levels, damaging blood vessels and kidneys. You can also find vitamin D-fortified foods such as margarine and fortified cereals.

4. Omega-3

Vegan and vegetarian diets are lower in fat.While this may be good, it is still necessary to consume enough “healthy” fats. Omega-3 fatty acids are a type of fat that is very important for health, and unfortunately, vegans and vegetarians get little of them. The richest source of long-chain omega-3 fatty acids such as EPA and DHA (the type that research has shown to have health benefits) comes from animal sources such as fish and eggs.

What are these benefits? DHA / EPA plays a significant role in the health of cell membranes, cardiovascular system, reproductive system, eyes and brain.

Some plant or nut foods high in these beneficial fatty acids include flaxseeds, walnuts, soy, and hemp. However, the problem with plant-based sources is that they are short-chain fatty acids that need to be converted to long-chain forms. This process does not always work effectively. EPA / DHA supplements are an option, but they come from fish or krill based sources and may not be desirable for vegans or vegetarians.

Side effects are usually mild and may include sour taste, halitosis, headache, nausea, heartburn, and diarrhea. Omega-3 supplements can also interact with anticoagulants and other medications. If you are taking medications that affect blood clotting, it is important to check with your doctor before taking omega-3s.

5. Iron

Iron levels vary across populations. In the United States, for example, babies, children, teenage girls, pregnant women, and older women are more likely to be deficient.But in general, iron deficiency is uncommon. Red meat is an excellent source of heme iron (a highly digestible type found in meat), but plant foods such as green leafy vegetables, fruits, and fortified foods can provide enough non-heme iron for vegans and vegetarians. Research shows that vegetarian diets are not associated with lower iron intake than meat eaters. However, vegetarians tend to have lower blood iron stores.While research is uncertain about the importance of this finding, current research suggests that vegetarians may benefit from 1.8 times the daily iron intake of those who eat meat.

There is no standardized recommendation for iron supplementation for vegetarians without clinical deficiency. However, in cases of iron deficiency, it is recommended to take 100-200 mg of iron per day. This supplement is best taken on an empty stomach or with food rich in vitamin C.Do not take it with calcium supplements, milk, caffeine, or antacids because these substances can interfere with proper absorption. Iron supplements are generally safe, but can cause side effects such as dark stools, abdominal pain, and heartburn. Always check with your doctor before taking iron supplements, as excessive amounts can lead to toxicity and damage to internal organs.

6. Calcium

Calcium is an essential nutrient for bones.Low calcium levels can lead to a higher risk of osteoporosis and bone fractures. A study on 18 raw foodists found an association with lower bone mineral density than those on a typical diet. In general, calcium intake is not much lower for vegetarians, but may be lower for vegans. If you are on a raw food diet, calcium supplements are recommended. Besides animal products, certain vegetables, including broccoli, bok choy, collard greens and kale, are excellent sources of calcium .For vegans, fortified foods such as soy milk, fruit juice, and cereals can be beneficial supplements.

A healthy adult needs about 1000 mg of calcium per day and there are many types of calcium supplements available. Calcium carbonate and citrate are excellent choices and are the most commonly used. When choosing a calcium supplement, pay attention to the amount of elemental calcium. For example, calcium carbonate contains only 40 percent of the required calcium. So, 1250 mg of calcium carbonate is just 500 mg of elemental calcium.Some side effects include constipation and other digestive disorders. Taking high doses of calcium, especially 2500 mg per day, can be risky or if you have other health problems that can raise your blood levels.

7. Zinc

Most of the zinc in our diet comes from animal products. Because of this, it can be a challenge to get enough zinc from a raw food diet. Popular zinc foods for raw foodists include legumes, nuts, and seeds.The problem, however, is that the phytate content in these foods can interfere with the absorption of the mineral. As a result, they may be at a higher risk of deficiency, although the data are currently not consistent with this. While zinc comes primarily from meat, there are many ways a vegetarian can absorb zinc from other foods, especially when consuming fortified foods like cereals. There is currently no evidence to support the addition of zinc to vegetarians or vegan diets.

If you choose to do this, zinc is a safe supplement. Some people take it to deal with colds faster. Side effects of zinc supplementation include headache, abdominal pain, vomiting, and diarrhea. If you take high doses for an extended period of time, you may be at risk of developing copper deficiency. This can lead to further health problems, including weakness and numbness in the body. According to the National Institutes of Health guidelines, you should not exceed 40 mg per day in a healthy adult.Zinc can also interact with certain medications, especially antibiotics or certain blood pressure medications.

A raw food diet is a creative, healthy diet that can provide many health benefits, such as weight loss and reduced risk of disease. However, it is still not clear if this way of eating will be beneficial for you in the long term. Some people eat it raw for a week or month as a “cleanse”, while others choose to eat a small amount of cooked food to supplement their raw diet.Plus, you can use supplements to fill any potential nutritional gap. Vitamins B12, K2, D, as well as iron, calcium, omega-3, and zinc are several popular supplements that can help prevent nutritional deficiencies. Always talk with your doctor about starting new supplements, especially if you have other medical conditions or are taking medication.

Ministry of Education as a lobbyist for Sberklass and gravedigger of children’s health – BASE 211- MILITARY HISTORY

On the eve of the new academic year, the chief banker of the Russian Federation German Gref decided to hide a little with his digital platform Sberklass.At the same time, the octopus headed by him, penetrated into state educational organizations throughout the country, continues to grow and supplant traditional education. Operators of Sberklass – ANO New School Platform and SberObrazovanie LLC stubbornly refuse to make public information about specific schools involved in the experiment. Moreover, the implementation of Sberklass is not emphatically called by them an experiment, in contrast, for example, to the federal project “Digital Educational Environment”, in which all schoolchildren are driven onto the electronic DSP platform.Probably because one can refuse to participate in any experiment, according to the Constitution of the Russian Federation. Parents of schoolchildren participating in the experiment are not told anything about its essence, but they are urged to sign a consent to the processing of their children’s PD and silently move to a new “digital normality”.

In almost every hurray-positive publication in the media on this topic, we are informed that the Sberklass project “is being implemented with the support of the heads of the subjects of the Russian Federation, the Ministry of Education and is aimed at improving the quality of education, introducing modern teaching methods and technologies and developing the country’s human resources. “.According to the data available today (once again, the Sberbank structure does not give exact information, although this is public socially significant information), Sberklass is used by about 2,500 schools in 65 regions of Russia.

This is 6% of all educational organizations in the country, and the figure will only grow.

A logical question arises – on what basis does the authority responsible for state policy and regulatory regulation in the field of education (Ministry of Education) support the project of a pseudo-state credit institution, many top managers and 48% of whose shareholders are not residents of the Russian Federation? The logical answer: apparently, on such that Gref is de facto the chief curator of Minister Sergei Kravtsov, occupying a leading position in the coordinating council for the development of education under the Ministry of Education, and the vice-president of Sberbank and general director of Sberobrazovaniya Marina Rakova has the closest ties with the Ministry of Education – Until March 2020, she held the post of deputy minister, headed the project office of the national project “Education”, and also prepared a passport for the federal project “DSP”. No scientific justification that Sberklass will improve the quality of education has not been presented to citizens today. On the contrary, a lot of available scientific evidence speaks of the low effectiveness of “dead” digital learning compared to traditional, as well as the harmfulness of electronic and distance learning for the health, psyche and development of children. The federal authorities still have no representatives of the safety and effectiveness of Sberklass, and there are no scientifically substantiated methods of teaching school knowledge on digital platforms.

Moreover, in our opinion, the actions of federal and regional officials, who strongly support and promote Sberklass, contain signs of a crime under Art. 237 of the Criminal Code of the Russian Federation “Concealment of information about circumstances posing a danger to life or health of people.” And this criminal article is followed logically by others – from a series of deliberate harm to health of varying severity, depending on the consequences for a particular child.We will prove our position with one striking example, while the activities of Sberbank in Russian schools provide many reasons for “digging deeper.”

Here is the official advertising slogan of Sberklass: “Only with gadgets in class.”

A gadget, according to the generally accepted definition, is “a small device that can make a person’s life easier and better.” That is, in this case we are talking about smartphones and tablets, although on the advertising poster the student “studies” alone in the classroom (he is clearly not at home – otherwise there would not be a portfolio next to him) at the computer.What does it mean “in the classroom only with gadgets”? In terms of meaning, this can have two meanings: first – in any lesson gadgets must be used, not excluding some percentage of traditional teaching with a teacher, second – in all lessons, without exception, during training, ONLY gadgets should be used (only electronic teaching aids) …

The second option seems to be much more realistic – remember Gref’s presentation at the May marathon of educators “New Knowledge” under the leadership of the first deputy head of the Presidential Administration Sergei Kiriyenko).The head of Sberbank told the students about his brainchild – the “ideal” educational institution of the future called School 21.

On the slide, we see that a digital anti-traditional school is ideal for Gref: no teachers, no lectures, no grades, to enter which one does not need to pass exams or show a diploma. And you just need to give your “digital portfolio” for the analysis of the neural network, stay on the platform and follow the machine algorithms prescribed for each individual, gain a personal rating for the completed game tasks in the test format – and then you will become very “educated and successful.”The Sberklass personalized learning platform is an integral part and conceptual continuation of the very School 21 that Gref happily presented to the students. It is tailored for the inevitable displacement and complete replacement of the traditional full-time, human, teacher-student education, and the bankster himself declared at the marathon that in 5 years all this would happen. Sberklass is already marching victoriously through Russian schools. And all the statements of high officials at the level of the president, the prime minister, the same minister Kravtsov about the “indispensability of live teaching with a teacher” are nothing more than protocol-soothing mantras.

But let’s give Sber’s experiment a little head start and assume that “in the lessons with only gadgets” there is still some space for traditional activities. The essence will not change in any way – we see the active promotion of the same smartphones and tablets as an absolute, necessary benefit in the educational process. We remind you once again that all this is being done with the support of the Ministry of Education.

Now we read the Resolution of the Chief State Sanitary Doctor of the Russian Federation dated 09.28.2020 No. 28 “On the approval of the sanitary rules of the joint venture 2.4. 3648-20 “Sanitary and epidemiological requirements for the organizations of education and training, recreation and health improvement of children and youth” (the document was registered in the Ministry of Justice on December 18, 2020 No. 61573, published on the official portal on December 21, 2020:

“3.5 .3. For educational purposes, mobile communications are not used. The placement of base stations of mobile cellular communications on the own territory of educational institutions is not allowed. ” : “In the classroom – only with gadgets.”Rospotrebnadzor in its rules for schools asserts the exact opposite: “mobile communications are unacceptable to use for educational purposes.” And the Ministry of Education, in turn, supports and recommends Gref’s Sberklass project. What is going on in our government? How is this possible in principle? And why is Rospotrebnadzor, seemingly omnipotent in other matters, which, at the whim of WHO and other global customers, smashes entire sectors of the economy, organizes an anti-constitutional vaccination orgy with incomprehensible consequences, humiliates even the Church, and then keeps silent about the introduction of Sberklass, not noticing the gross violation of its own rules?

When hygienists banned the use of smartphones for educational purposes, they must have been guided by something.The most significant document on the topic was released not so long ago: “Methodological recommendations on the use of mobile communications in general education organizations” (Methodological documents dated 08/14/2019 12:00:00 No. MR 2.40150-19) – joint leadership from Rospotrebnadzor and Rosobrnadzor. Here is a direct quote:

“Analysis of international experience has shown that the early age of the beginning of the use of mobile communication devices and the long accumulated time of their use are factors leading to mental disorders, which is manifested in a child by hyperactivity, increased irritability, decreased long-term memory and mental working capacity, impaired communication skills, sleep disorder.
Excessive emotional and mental stimulation from the use of electronic media induces in children a state of psychological and physiological hyperexcitation before going to bed.
Studies presented in the works of Russian scientists have revealed negative reactions in children using mobile phones in an educational organization, significantly distinguishing them from their peers who do not use mobile devices. Negative reactions manifested themselves in the form of a weakening of semantic memory, a decrease in attention, the speed of an audiomotor reaction, violations of phonemic perception, irritability, and sleep disturbances.
Studies have shown a negative relationship between the time of using a smartphone and academic performance among students: the more time he spends on a smartphone every day, the worse he copes with educational tests. Thus, heavy phone use, even for learning tasks, can have a negative impact on learning activities. The researchers associate the explanation of the dependence obtained with the phenomenon of multitasking. The multifunctionality of the phone, the presence of many applications inevitably create a multitasking situation that requires constant switching from one type of activity to another, including in the learning process.This leads to a deterioration in the assimilation of the material and a decrease in academic performance. ”

In Appendix 1 to the recommendations, experts from Rospotrebnadzor and Rosobrnadzor cite numerous research results (mainly by Western scientists) that showed the negative consequences of using mobile communication devices on children’s health.

Among the identified negative effects: deterioration in the construction of a cognitive spatial map, the formation of psychological dependence, hyperactivity, increased irritability, decreased mental performance, long-term memory, sleep disorders, impaired communication skills, a tendency to depressive conditions, violations of phonemic perception, risks of benign and malignant brain tumors, auditory nerve tumors, higher levels of daily attention failures, the “mere presence” of a cell phone next to a child can lead to decreased attention and poor task performance, especially for tasks with high cognitive demands, a positive correlation between smartphone use and anxiety, delay sleep onset, decreased nighttime sleep, interrupted sleep, daytime sleepiness, and more smartphone use are correlated with more intuitive and less analytical thinking.In the presence of distractions during the task of constant attention, multitaskers perform worse and more activity in the right prefrontal cortex, there is a decrease in academic performance, lower working memory performance and lower scores on standardized tests.

Another direct quote from the document:

“In order to minimize the harmful effects of mobile communication devices on children, the state authorities of the constituent entities of the Russian Federation in the field of education, local self-government of municipal districts and urban districts in the field of education, general educational organizations are recommended (we give the most bright recommendations):
– consider limiting the use of mobile communication devices in an educational organization by students, with the exception of children who need to use such devices for health reasons (monitoring blood sugar in type 1 diabetes mellitus, etc.), as well as teachers and parents in order to reduce the risks of harm to the health and development of children in connection with the use of mobile communication devices;
– to restrict the use of mobile communication devices by students during the educational process;
– to monitor and analyze the work of educational organizations to streamline the use of mobile communication devices by participants in the educational process in order to prevent adverse effects on the health and learning of children, improve the efficiency of the educational process and upbringing;
– to distribute Instructions for students, parents and pedagogical workers on the prevention of adverse effects for the health and education of children from exposure to mobile communication devices. “

It is obvious from such a serious approach that a smartphone is definitely not a harmless all-saving cognitive miracle toy, as it is presented by PR specialists of Sberklass. We attach to our material and the very Memo from Rospotrebnadzor. In it, among other things, it is said about the need for to minimize the time of contact of children with mobile communication devices. Simply put – the mobile phone should be kept away from the developing organism (although its harm is obvious for an adult).

With smartphones sorted out, but what about the tablets, which, according to the plans of the Ministry of Education for the standardization of schools as part of the implementation of DSP, is planned to supply most of the students and teachers in the classroom? There is no doubt that educational tablets with access to the network will form Internet addiction in young schoolchildren, impair cognitive skills by their multitasking, cause depression, sleep disorders … and further on the list above – almost complete identity with the results of the study on smartphones.Technically and practically, a tablet is the same smartphone, only with a larger screen and without the function of direct calls (although there are also models of dialer tablets today).

The piquancy of the story is given by the fact that guidelines for smartphones in 2019 were signed personally by Sergey Kravtsov – at that time the head of Rospotrebnadzor, he is also one of the authors of the document. And now Minister Kravtsov ardently supports the introduction of machine learning into schools and the slogan of “Sberklass” “for lessons only with gadgets.”Maybe this is some other, transformed Kravtsov? We do not have the competence to make psychiatric diagnoses, although it is clearly possible to roam in this field.

***

Another very striking episode from a series of clinical psychiatry occurred with Minister Kravtsov on May 27, 2021, at an expanded meeting of the Duma Committee on Information Policy, Information Technology and Communications, dedicated to the possible introduction of digital literacy “lessons” in schools (digital hygiene).This is what the lobbyist of the educational platform Spherum said (in its official advertisement from the Ministry of Education, all children stare at their mobile phones) in a controversy with the entrepreneur, AI specialist Igor Ashmanov.

Ashmanov: For example, we have a program (“Spherum”) of the Ministry of Education on the use of smartphones. Smartphones are not designed to sit at the screen for a long time – this leads to vision problems, with the spine …
Kravtsov: This is a fake! I’m officially telling you that this is a fake!

“No, this is not a fake!” Insisted the leading expert of the Russian Federation on artificial intelligence, but the minister continued to stubbornly bend his line and remained “his own opinion” (watch this performance yourself from 5:25 minutes).

At this point, thoughts about the digital transformation of the brain of Kravtsov-2021, who “suddenly” began to strongly oppose Kravtsov-2019, really come to mind. In any case, this is definitely not the same Kravtsov who, only two years ago, being the head of Rosobrnadzor, put his signature under the guidelines on the unconditional harm of smartphones to children and the need to severely restrict them. Today we are already dealing with its “digital copy”, a digital twin, which by all means has to promote public-private partnership into a state-guaranteed free general education, so the danger of smartphones for children has become a “fake” for him. Platform “Spherum” from the corporation Mail.ru Group, “Sberklass” from the transnational composition of top managers and the jurisdiction of private shareholders of Sberbank – these are the current priorities of Mr. Kravtsov. And along with these priorities “in the most amazing way” on the tenth, if not hundredth, plan departs the health, safety and intellectual development of a new generation of Russian citizens.
***
There are, of course, some serious studies on the negative impact of smartphones on the eyesight, the musculoskeletal system of children, although in the recommendations of the supervisory agencies this aspect was undeservedly bypassed.Here we will quote the doctor of medical sciences, head of the laboratory of complex problems of hygiene of children and adolescents of the Research Institute of Hygiene and Health Protection of Children and Adolescents of the Federal State Autonomous Institution of the National Medical Research Center of the Ministry of Health of Russia Marina Stepanova:

the entire period of study at school, monitored the health status of a group of children. And this monitoring showed that it is indicators of visual impairment among students that are increasing at a very sharp pace.Of course, we associate this not only with the school, but in general with the fact that our childhood is now immersed in gadgets. But, of course, the visual load at school does not decrease either, but, on the contrary, increases. Her character changes: she becomes more aggressive. After all, no one teaches children how to use gadgets correctly, how to prevent visual impairment, especially if there are already indications for this ”, – concludes the doctor of medical sciences.

We also present the opinion of the leading specialist in hygiene of children and adolescents of Rospotrebnadzor, ex-director of the Research Institute of Hygiene and Health Protection of Children and Adolescents of the Scientific Center for Children’s Health, Corresponding Member of the Russian Academy of Sciences Vladislav Kuchma.Below are quotes from Kuchma’s interview to the Medical Newspaper (issue No. 95 of December 16, 2016), which is more relevant today than ever:

were not carried out in real conditions. Yes, teachers have noted an increase in motivation to learn. There are undoubtedly advantages. But what is the price of the issue? While we see that signs of fatigue develop, the visual analyzer suffers, etc.e. Recently, the chief state sanitary doctor Anna Popova mentioned that the proportion of children with reduced visual acuity in the period from entering school to the transition to subject education increases 2 times, and postural disorders – 1.6 times.
Intensification of learning, increasing loads without taking into account the capabilities of the child’s body do not go unnoticed. We are no longer surprised that the prevalence of hypertensive type reactions in students is growing, and there are deterioration in the nervous, musculoskeletal systems, and the visual apparatus.This is a consequence of high loads. Therefore, it is very important that all pedagogical innovations receive a hygienic assessment, and their implementation takes place with the accompaniment of physicians. We told the education sector a long time ago that we are not going to prohibit anything, but we propose to develop recommendations for the child, teachers, and parents. If our experts have established that children of primary grades, working with readers, remember worse than reading a regular textbook, the teacher should know this and understand that the child will have to read the text not once, but twice.And this is a load on the visual apparatus. So maybe it’s better to use traditional textbooks in primary school?
Let’s take radiation from computers, Wi-fi, mobile phones … Yes, the levels are small, but they work all the time. And they act not on an adult, but on a growing organism. How does the whole sum of factors affect? Of course, this requires research. And in practical life, we see that in the learning process, the growth of morbidity and functional deviations continues. Moreover, children have a typical pathology of an office worker.Foreign studies show that when a child works with a tablet, the neuromuscular apparatus of the hand begins to suffer.
The law on sanitary and epidemiological well-being states: modes, learning technologies can be used and introduced into education if there is a conclusion about their harmlessness to health, compliance with sanitary requirements. Today, schools are experimenting with might and main, introducing tablets and other technical means without any conclusion. And if we are talking about e-learning programs, then the vocabulary itself, the very definition fall under this article of the law and, probably, the Rospotrebnadzor service can show principles here and check more rigorously.Now you can count on your fingers those technologies that have passed the examination and have a conclusion that they are harmless. All the rest of the diversity that we see in the school is on the conscience of the teachers and the administration of the educational organization. ”

And again we see how the authoritative scientist speaks directly about the dangers of EM radiation for children’s organisms, about serious visual impairment and posture of schoolchildren, and finally, about their inability to visually perceive the material the first time when using electronic teaching aids! Kuchma, like Stepanova, is convinced: it is necessary to strictly prescribe SanPiNs, to bring information about the need to comply with them to school principals. He also notes that at one time there was a joint coordination council of two ministries (education and health), which was headed by deputy ministers. The Council met regularly, discussed problems, found ways to solve them, and now, when the health of our children in schools is threatened by such a serious danger, there is nothing like it.
***
The above recommendations of Rospotrebnadzor and Rosobrnadzor, as well as the Sanitary Rules (SP 2.4. 3648-20), underlie the requirements of federal legislation in the field of protection and prevention of child health, in particular – Part No.9 tbsp. 13 273-FZ “On Education”:

“The use of methods and means of teaching and upbringing, educational technologies that harm the physical or mental health of students in the implementation of educational programs is prohibited.” Conceptual basis of “Sberklass” with the dominant role of gadgets in education blatantly contradicts these requirements.

And we have not yet analyzed the essence of the Sberklass program. And there it is still cooler: our children are in fact imposed on new “heroes” like the Satanist Rockefeller or Bill Gates.

But what has already been described is enough to make an unambiguous conclusion: “Sberklass” should be immediately banned from use in general educational state institutions. And you and I, the parents, will have to achieve this: there is no need to count on the support of the state from the person of the relevant ministry and controlling departments.

If honest security officials remain in the country, then it is high time for them to conduct a thorough investigation of the activities of the lobbyists and beneficiaries of this project.Officials like Kravtsov, who previously wrote themselves about the prohibition of gadgets for children if they are mentally healthy, cannot fail to realize what they are doing. This means that the above-mentioned Art. 237 of the Criminal Code of the Russian Federation (“Concealment of information about circumstances that pose a danger to life or health of people”), as well as articles on harming the health of children of various severity – in those schools that have already been “hooked” on “Sberklass”.

On the eve of the new school year, I would like to contact my parents.Dear mums and dads! There is no need to be afraid of Sberklass and other “digital educational platforms” – we must fight them, use the legal right to refuse the “digital school” and all its elements.