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What does it mean if you have heartburn everyday: Heartburn – Symptoms and causes

by alexxlab

Heartburn Causes, Symptoms, and Diagnosis

After a decadent and delicious meal that’s spicy or heavy in fat, you may feel satisfied and happy. That is, until, the heartburn kicks in and sends you running to the medicine cabinet for your antacids, groaning in discomfort.

Heartburn is a familiar feeling to many people. It involves an uncomfortable burning sensation in your chest, which is often accompanied by a sour taste in the back of your mouth, creeping up from your throat.

While heartburn is most commonly caused by eating problematic foods, it can also be a symptom of certain medical conditions, including gastroesophageal reflux disease (GERD).

Occasional heartburn can usually be treated successfully with over-the-counter options and doesn’t tend to cause lasting damage.

But over time, persistent heartburn can damage your esophagus and may cause bleeding, inflammation, or difficulty swallowing. If you experience regular heartburn, it’s important to seek medical treatment. (1)

A Digestive Problem That Affects Up to 20 Percent of the U.S. Population

More than 60 million people in the United States experience heartburn at least once a month, according to the American College of Gastroenterology (ACG).

The group also notes that according to some studies, over 15 million Americans have heartburn symptoms every single day.

Heartburn is more common in older people and pregnant women. (2)

In fact, according to a study, between 17 and 45 percent of pregnant women report episodes of heartburn. (3)

According to one survey, 65 percent of people with heartburn experience symptoms both during the day and at night. (4)

Among those who report nighttime symptoms, 75 percent experience trouble sleeping as a result, and 40 percent say that it affects their job performance the next day.

While both occasional and frequent heartburn commonly cause discomfort, only about 6 percent of the population has heartburn that causes ongoing functional problems. (5)

Symptoms Can Last Up to Several Hours After Onset

Heartburn involves a burning, painful sensation behind your breastbone (sternum) in the center of your chest.

This pain often gets worse after you eat, in the evening, when you bend over, or when you lie down.

Episodes of heartburn can last between a few minutes and several hours.

In addition to burning sensations in your chest, heartburn may also involve:

  • A burning sensation in your throat
  • Fluid in your throat that tastes bitter, sour, or salty
  • Difficulty swallowing
  • A sense that food is stuck in your chest or lower throat

Heartburn often begins after you’ve eaten a large meal, but it can also be triggered by certain foods even if you don’t eat very much. (1,6)

Food and Lifestyle Habits Can Cause Stomach Acid to Flow Back Up

Heartburn occurs when the contents of your stomach flow up into your esophagus.

A ring of muscle at the end of your esophagus where it joins your stomach — known as the lower esophageal sphincter — normally prevents your stomach contents from flowing back up into your esophagus by tightening after you swallow food.

But sometimes this muscle doesn’t tighten completely, and the entrance to your stomach doesn’t fully close. When this happens, stomach acid can enter your esophagus and cause heartburn. (6)

There is a wide range of potentially problematic foods and other factors that can contribute to heartburn.

Foods that can trigger heartburn for many people include:

  • Tomatoes and tomato-based foods, including ketchup and sauces
  • Peppermint
  • Chocolate
  • Alcoholic beverages
  • Coffee and other caffeinated beverages
  • Onions
  • Garlic
  • Spicy foods
  • Fatty and fried foods
  • Full-fat dairy products
  • Citrus fruits and their juices
  • Soda and other carbonated drinks (1,6,7)

Certain immediate behaviors can contribute to heartburn, including:

  • Eating a large meal
  • Wearing tight pants
  • Lying down too soon after eating

Some people are more likely than others to experience heartburn. Common risk factors for heartburn include:

  • Smoking
  • Emotional stress
  • Being overweight or obese
  • Pregnancy
  • Having GERD
  • Having a hiatal hernia (in which part of your stomach pushes up through the opening in your diaphragm for your esophagus) (1,6)

There’s evidence that psychological distress may be linked to the perceived severity of heartburn in people who experience symptoms but show no signs of acid reflux in medical tests.

In a 2017 study, researchers looked at a group of adults with heartburn and related symptoms who didn’t experience relief from taking a proton pump inhibitor (PPI) drug. (8) Participants were asked about the severity of their symptoms, as well as their overall stress and quality of life. They also had the acidity of their esophagus measured, which is a standard way to determine the severity of acid reflux.

Among participants whose tests confirmed acid reflux, the perceived severity of their symptoms was directly related to the measured degree of reflux. Their symptom severity wasn’t related to their answers about stress and quality of life. But among participants whose tests didn’t show acid reflux, having more severe symptoms was related to reporting more stress and a worse quality of life.

The higher risk of heartburn seen in people with excess body weight was confirmed in a 2017 study of GERD patients. (9)

Participants were divided into two groups based on their body mass index (BMI): normal weight, and overweight or obese. All participants took PPI drugs as needed to treat their symptoms during a follow-up period of 10 years.

Normal-weight participants reported an average of seven relapses involving heartburn each year, out of which only two qualified as severe. Overweight or obese participants reported an average of 11 heartburn episodes, six of them severe.

Overweight or obese participants were also more likely to show inflammation in their esophagus when it was examined with a scope (a tube with an attached camera).

Heartburn can also be a side effect of certain drugs, including:

  • Tricyclic antidepressants
  • Theophylline, used to treat asthma and other lung diseases
  • Beta blockers, used to treat heart disease and high blood pressure
  • Calcium channel blockers, used to treat high blood pressure
  • Progestin, a hormone found in birth control pills
  • Sedatives, used to treat anxiety and insomnia
  • Dopamine-like drugs for Parkinson’s disease
  • Anticholinergics, used to treat seasickness (7)

Prevent Heartburn by Changing Lifestyle Habits

A number of preventive measures may help reduce the frequency and severity of your heartburn, or even eliminate it.

First, try eliminating any potentially problematic foods and beverages from your diet. Don’t forget that alcohol and fatty meals in general can be major triggers for some people.

If you’re not sure what foods give you heartburn, keep a diary of what you eat and any symptoms you experience.

If eliminating food triggers from your diet doesn’t relieve your symptoms, try changing your eating habits in the following ways:

  • Eat smaller meals.
  • Eat slowly to avoid overstuffing yourself.
  • Drink warm, caffeine-free beverages, like herbal tea.
  • Don’t bend over soon after eating.
  • Don’t exercise soon after eating.
  • Leave 3 to 4 hours between eating and lying down or going to bed.

Other steps that may help relieve your heartburn include:

  • Lose weight if you’re overweight.
  • Don’t smoke.
  • Dress in loose, comfortable clothing.
  • Raise the head of your bed by about 6 inches to elevate your head (raise your bed’s legs or mattress; extra pillows don’t work well).
  • Exercise to improve your fitness and reduce stress.
  • Try to relieve stress through meditation, yoga, or deep breathing. (1,6,7)

Treat Heartburn With Over-the-Counter Drugs or Prescription Medication

If preventive measures aren’t effective at reducing your heartburn, you may consider over-the-counter or prescription medication.

Taking an antacid often delivers quick relief from heartburn symptoms. Common over-the-counter antacids include:

  • calcium carbonate (Maalox, Tums)
  • aluminum hydroxide, magnesium hydroxide, and simethicone (Mylanta)

While antacids can offer symptom relief, they won’t prevent heartburn from recurring and aren’t a good solution for frequent heartburn. (7)

If antacids aren’t effective, or if you need longer-lasting relief from heartburn, you may consider taking over-the-counter h3 blockers, which reduce stomach acid production. These drugs include:

  • famotidine (Pepcid AC)
  • cimetidine (Tagamet)
  • ranitidine (Zantac)

PPIs reduces stomach acid production even more. Over-the-counter options include:

  • esomeprazole (Nexium)
  • lansoprazole (Prevacid)
  • omeprazole (Prilosec) (6,7)

If your heartburn is severe or frequent, you may have GERD, and would benefit from seeing a doctor for evaluation — even before you begin taking any over-the-counter treatments regularly.

You should see a doctor about your heartburn in the following cases:

  • Your symptoms worsen or become more frequent.
  • You have trouble or pain while swallowing.
  • Your symptoms worsen while taking over-the-counter drugs.
  • You suspect a medication may be causing your heartburn.
  • Your heartburn causes vomiting.
  • Your heartburn makes you hoarse or causes wheezing.
  • You experience unexplained weight loss.
  • Your heartburn causes discomfort that interferes with your daily life. (1,7)

Your doctor will ask you questions about your symptoms and what might be causing them, and may perform tests to evaluate your esophagus and measure any acid reflux.

In addition to recommending certain lifestyle and behavioral changes, your doctor may prescribe a stronger, prescription version of over-the-counter drugs that reduce stomach acid production. (7)

Additional reporting by Quinn Phillips.

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Why Does Everything Give Me Heartburn?

If it feels like everything you eat is giving you heartburn, you should consult with a doctor. It could be related to diet, pregnancy, or aging. But it may also be due to medications you take or an underlying condition like GERD.

Heartburn is an uncomfortable, burning pain in your chest and throat. Occasional heartburn is common. But if you have heartburn more than twice a week, it can be a much greater nuisance.

You might feel heartburn after every meal. You may even experience it when you haven’t eaten. When heartburn becomes frequent, it can interfere with your daily activities and hamper sleep.

You can often resolve frequent heartburn by making lifestyle changes and taking medication. But in some cases, an underlying condition that requires medical treatment may be the cause.

In this article, we’ll review the causes and treatments of frequent heartburn. We’ll also discuss management and prevention strategies, and when to see a healthcare professional.

Heartburn is the result of acid reflux. Your stomach produces acid during digestion. When you eat or drink, the muscles of the esophagus, which lead into the stomach, relax.

Acid reflux occurs when the lower esophageal sphincter (LES), a valve located at the bottom of your esophagus, doesn’t tighten back up or close properly. This allows stomach acid to flow back up into the esophagus, causing heartburn and inflammation.

In some instances, foul-tasting stomach acid may also flow up into the mouth. This may be more likely to occur when you bend over. It may also happen if you’re lying flat on your stomach.

Certain foods may trigger, prolong, or intensify heartburn in people who are sensitive to them. Food triggers vary from person to person. But they typically include spicy or acidic foods and high fat or fried foods that are hard to digest.

Foods and drinks that can cause heartburn include:

  • coffee
  • carbonated sodas
  • salad dressings and marinades that contain vinegar
  • tomato sauce and other tomato products
  • garlic and onions
  • chocolate
  • spicy cuisine
  • fatty foods like fast-food hamburgers
  • fried chicken or fish
  • citrus fruits and juices
  • alcoholic beverages

Why do I get heartburn when I haven’t eaten?

Acid can build up in your stomach when it’s empty. If you haven’t eaten for several hours, this buildup of digestive fluid can lead to acid reflux, causing heartburn. Nausea and hunger pain may also result.

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Frequent heartburn is most commonly associated with gastroesophageal reflux disease (GERD). GERD is a more serious form of acid reflux. In GERD, the reflux is chronic.

In addition to GERD, other conditions that cause heartburn include:

  • obesity or overweight
  • stress or anxiety
  • hiatal hernia
  • esophagitis
  • eosinophilic esophagitis

Some prescription and over-the-counter (OTC) medications may increase acid reflux or irritate the lining of the esophagus, causing heartburn. Certain supplements may also have this effect.

Drugs that can cause heartburn include:

  • antibiotics such as clindamycin
  • ibuprofen (Advil, Motrin)
  • aspirin
  • iron supplements
  • opioids and other narcotics
  • metformin (Glucophage)
  • calcium channel blockers
  • statins
  • sedatives such as Valium
  • progesterone

Talk with a healthcare professional if you have heartburn and suspect it’s due to medication. They can help you weigh the benefits of the drug versus the risks. Do not stop taking any prescription medication without a doctor’s approval.

Heartburn during pregnancy is a common occurrence that can happen during any trimester. If you’re pregnant with multiples (twins or greater), your chances of having pregnancy-related heartburn may be even higher.

During the first trimester, your digestive process starts to slow down. This enables your body to absorb and store enough nutrients to nourish the fetus. Heartburn is a common result.

As your pregnancy continues, your stomach expands and shifts position. This can increase the frequency and intensity of heartburn.

These side effects resolve when the pregnancy ends.

Even people with an “iron stomach” in their youth can get heartburn when they age. There are several potential causes of heartburn and acid reflux in older adults.

As you age, your muscles weaken. This includes the LES. A weakened LES can allow stomach acid to spill back into your esophagus more easily.

You may also find yourself taking more medications than you did when you were younger. Some of these may have heartburn as a side effect.

Medical conditions, such as hiatal hernias, are more common in older adults. Weight gain may also be a factor.

Let a doctor know if you get heartburn more than twice a week. You may have a condition, such as GERD, that can worsen if left untreated.

A healthcare professional may also be able to recommend lifestyle changes and prescribe medications that make heartburn less likely to occur.

If your doctor prescribes heartburn medication, be sure to take it as prescribed. OTC medications can also help.

Heartburn medications include:

  • antacids
  • histamine-2 (h3) blockers
  • proton pump inhibitors

Lifestyle changes can also be highly beneficial for managing and reducing heartburn. Try the following:

  • Avoid eating food or drinking water close to bedtime.
  • Avoid foods that trigger heartburn.
  • Reduce the amount of alcohol you drink.
  • If you smoke, try to stop.
  • Maintain a moderate weight.
  • Sleep on your left-hand side.
  • Sleep with your upper body elevated.
  • Wear loose-fitting clothing.

The same strategies that help manage heartburn can also help prevent heartburn. Make sure to talk with a healthcare professional if preventive measures, such as avoiding trigger foods and weight loss, are ineffective.

Several things can cause you to experience heartburn more frequently than typical. Acid reflux becomes more common with age and during pregnancy, but there could be a more serious cause.

In many instances, an underlying condition such as GERD may be a cause. Talking with a healthcare professional can help you identify the root cause of your condition.

If you have frequent heartburn, lifestyle changes can be highly beneficial. OTC and prescription medications are also available.

Heartburn: causes, symptoms, treatment

Heartburn is an unpleasant burning sensation in the lower part of the chest, which occurs as a result of the reflux of acidic stomach contents into the esophagus. Heartburn is the main symptom of gastroesophageal reflux disease (GERD), a common disease of the esophagus. GERD develops as a result of damage to the lining of the esophagus by stomach acid. Treatment for heartburn includes diet, acid-reducing medications, alkaline mineral waters, folk remedies, and prescription treatments.

Causes of heartburn

Under normal conditions, the esophagus is alkaline and is protected from the acidic environment of the stomach by the esophageal sphincter. The sphincter is a muscle that compresses the transition from the esophagus to the stomach and prevents the stomach contents from returning back. This muscle is underdeveloped in infants, so they often experience regurgitation. In addition to the sphincter, the diaphragm protects the esophagus – it wraps around the transition to the stomach, “helping” the esophageal sphincter to keep acid in the stomach.
The reflux of aggressive contents from the stomach into the esophagus and heartburn sometimes occur in healthy people, but the periodic appearance of these symptoms does not mean the presence of GERD. The fact is that the protective mechanisms of the esophagus (mucus, the rapid replacement of damaged cells with healthy ones) help to resist the acid of gastric juice. With more frequent reflux of acidic contents into the esophagus, the protective mechanisms are depleted and erosions (microscopic cracks) appear on the mucosa of the esophagus. Further erosion deepens and can go into an ulcer of the esophagus. When the esophageal mucosa is often exposed to a low pH of an acidic environment, normal esophageal cells are replaced by stomach cells. This condition is called Barrett’s esophagus. Barrett’s esophagus can often turn into esophageal cancer.

The main causes of heartburn and GERD are:

  • Insufficiency of the esophageal sphincter – frequent relaxation of the muscle as a result of a violation of its innervation during stress, due to the intake of certain drugs (Amlodipine, Spasmalgon, Atropine, Diphenhydramine, antidepressants, corticosteroids, etc. ).
  • Hiatus hernia – protrusion of part of the stomach through a hole in the diaphragm creates conditions for the reflux of gastric contents into the esophagus.
  • Disorders of the motor function of the stomach – the appearance of waves of contraction towards the esophagus.
  • Increased acidity of the stomach – with gastritis, after eating fatty, peppery foods, coffee, alcohol, etc.
  • Increased intra-abdominal pressure – heartburn is especially common during pregnancy.
  • Heartburn is often observed in gastritis and peptic ulcer disease and is one of the leading symptoms of these diseases

In GERD, heartburn may be accompanied by belching with a sour smell. You may experience chest pain while eating. When thrown from the stomach, acidic contents can enter the trachea and cause coughing. If aggressive gastric contents damage the vocal cords, hoarseness occurs.

Treatment for heartburn

Treatment for heartburn includes diet, heartburn medicines, and traditional treatments.

Diet for heartburn

To cure heartburn, you should exclude foods that increase gastric secretion: fatty foods, coffee, alcohol, smoking, carbonated drinks, fruit juices. You should drink more milk, eat cottage cheese, boiled vegetables, cereals. It is recommended to eat in small portions, 4-5 times a day, the last meal should be 2-3 hours before going to bed. In addition, it is recommended to raise the head end of the bed by about 15 cm.

Medicines for heartburn

The following medicines help with heartburn:

  • Medicines that reduce stomach acid (Omeprazole, Lansoprazole).
  • Omeprazole (Ultop) should be taken one capsule (20mg) in the morning, 30-40 minutes before breakfast. With severe heartburn, you can take omeprazole twice a day. Children under 3 years old are given half a capsule once a day, before breakfast.
  • Antacids – agents that neutralize gastric hydrochloric acid (Rutacid, Almagel). Rutacid is available in the form of chewable tablets, which are recommended to be taken before meals, 1-2 tablets up to 4 times a day, chewing thoroughly.

Folk remedies for treating heartburn

  • The following folk remedies are used in the treatment of heartburn:
  • In the treatment of heartburn, a good folk remedy is celery root juice, which is taken one tablespoon half an hour before meals.
  • Ordinary potatoes will help get rid of heartburn. It can be cut into small pieces and chewed raw. Freshly made potato juice, which can be taken in small sips before meals, is also effective.
  • An infusion of two teaspoons of mint, wormwood and one teaspoon of chamomile (per 1 liter of boiling water) also helps with heartburn if taken ½ cup 30 minutes before meals.

However, for the correct treatment of heartburn, it is necessary to establish its cause and choose the right remedies correctly.

Our gastroenterologist will help you determine the cause of your heartburn and prescribe the appropriate treatment.

Causes of heartburn and how to deal with it

Content

  • 1 Heartburn: causes and how to deal with it
    • 1.1 What is heartburn
    • 1.2 What factors can cause heartburn?
    • 1.3 Nutrition and heartburn
    • 1.4 Medications and heartburn
      • 1.4.1 What medicines can be used for heartburn?
      • 1. 4.2 Which medications should be avoided for heartburn?
      • 1.4.3 How to properly use medicines for heartburn?
    • 1.5 What medical problems can cause heartburn?
    • 1.6 Home remedies for heartburn
    • 1.7 Basic treatments for heartburn
    • 1.8 Nutrition for heartburn
      • 1.8.1 What to eat:
      • 1.8.2 What not to eat:
    • 1.9 How to avoid heartburn
    • 1.10 When should I see a doctor for heartburn?
    • 1.11 Related videos:
    • 1.12 Q&A:
        • 1.12.0.1 What symptoms accompany heartburn?
        • 1.12.0.2 What causes heartburn?
        • 1.12.0.3 How can heartburn be prevented?
        • 1.12.0.4 How can heartburn be treated?
        • 1.12.0.5 How dangerous is heartburn to health?
        • 1.12.0.6 Can exercise help get rid of heartburn?

We study the causes of heartburn: bad habits, inadequate nutrition, gastrointestinal diseases, etc. Get answers to your questions about how to prevent and save yourself from this unpleasant disease.

Heartburn is a common manifestation of an unpleasant sensation that each of us feels at least once in a lifetime. It manifests itself in the form of burning pain in the chest or abdomen, which can spread to the neck and throat. This disease can occur due to indigestion, a lack of certain substances in the body, or the presence of other diseases.

Although heartburn may at first glance appear to be a sign of a serious problem, it can actually be caused by a variety of factors. Among them are malnutrition, lack of physical activity, stress, nicotinism and other factors.

How to deal with heartburn and what medicines can help in the fight against this problem? We will talk about this in this article, having studied the main causes of heartburn and effective methods for its treatment.

What is heartburn

Heartburn is a burning sensation and discomfort in the chest and throat caused by backflow of stomach contents into the esophagus.

Heartburn is often caused by weakness of the cardiac sphincter, the valve between the esophagus and stomach that must close after food has passed. If it doesn’t close completely, the contents of the stomach back up into the esophagus, causing heartburn.

There are several ways to manage heartburn, including dietary changes, medications, and lifestyle changes. For example, avoiding foods that cause heartburn, such as spicy foods, fatty meats, coffee, and chocolate, is recommended. It is also recommended to reduce the portion size, do not eat before bed and sleep with your head up. In severe cases, medications such as antacids or proton pump inhibitors may be prescribed to reduce heartburn and prevent future recurrences.

What factors can cause heartburn?

Heartburn is an unpleasant condition that occurs when the contents of the stomach back up into the esophagus, causing a burning sensation and discomfort. Several factors may be the cause of this phenomenon:

  • Wrong diet. The food we eat can be one of the main causes of heartburn. Spicy, fatty, sour and spicy foods can cause a similar condition.
  • Alcohol and tobacco abuse. These habits can cause heartburn because they stimulate the stomach to produce more stomach acid.
  • Taking certain medications. Some medicines can irritate the stomach and cause heartburn. These may be preparations containing aspirin, tramadol, nitroglycerin and other substances.
  • Gastric reflux. When acid and food juice from the stomach move up the esophagus, it can cause heartburn and other side effects.
  • Some diseases. Diseases such as gastritis, peptic ulcer, esophagitis and others can cause heartburn.

If you experience frequent heartburn, you are at risk for more serious conditions. Watch your diet, exclude potentially dangerous foods from it, if this does not help, be sure to seek medical help.

Nutrition and heartburn

One of the main causes of heartburn is poor nutrition. Irregular and frequent overeating, fatty and spicy foods, too hot or cold drinks, alcohol and coffee can cause heartburn.

It is not recommended to eat two hours before bedtime. It is recommended to eat slowly, chewing each bite well. It is necessary to drink plenty of water, preferably natural mineral without gas.

  1. Avoid greasy, spicy and carbonated foods;
  2. Keep track of the number of meals you eat;
  3. Avoid alcohol and coffee;
  4. Eat slowly, chewing each bite well;
  5. Do not eat two hours before bed;
  6. Drink plenty of water, preferably natural mineral water without gas.

By following these guidelines, you can reduce your risk of heartburn. But if you still encounter such a problem, it is recommended to consult a doctor and he will prescribe you an effective treatment for heartburn according to the cause of its occurrence.

Medicines and heartburn

What medicines can be used for heartburn?

If heartburn is caused by too much acid in the stomach, antacids, medicines that neutralize the acid, can be used. They can be liquids or tablets and should be taken after a meal or at the first sign of heartburn.

If heartburn is caused by damage to the lining of the stomach or esophagus, anti-inflammatory and healing medications may be given.

Which medications should be avoided for heartburn?

Some medications can make heartburn worse and cause it to happen. These include, for example, some blood pressure medications, some arthritis medications, and many others. Before using any medication, you should consult your doctor and tell him about problems with heartburn.

How to use medicines for heartburn?

Follow the dosage and advice given by your doctor or on the package. Some medications should be taken with food, others at night. Do not exceed the maximum daily dose and duration of treatment indicated by the doctor or on the package.

If medicines do not help, you should consult a doctor for additional examination and prescribing more effective treatment.

What medical problems can cause heartburn?

Heartburn is a symptom that contributes to the sensation of hot liquid, a burning and hot element inside the chest. It is usually caused by the reflux of acid from the stomach into the esophagus. However, sometimes heartburn can be caused by several medical conditions. A few are listed below:

  • Gastritis: Inflammation of the stomach lining can cause heartburn, as the acidic fluid in the stomach can irritate the stomach wall and radiate into the esophagus.
  • Peptic ulcer: Peptic ulcer of the stomach and duodenum can also cause heartburn. An ulcer is when part of the wall of the stomach or duodenum becomes damaged and an ulcer forms, which can bleed and cause pain. The acid can diffuse into the esophagus, causing heartburn.
  • Esophagitis: This condition is characterized by inflammation of the esophagus. It can be caused by gastroesophageal reflux disease or by inhalation of chemicals such as stomach acid. It is often accompanied by heartburn.
  • Carcinoma: Carcinoma is a malignant tumor of the esophagus. It can cause heartburn by pressing on the stomach or esophagus.
  • Functional dyspepsia: This is an unpleasant condition characterized by chronic stomach discomfort and/or complex gastrointestinal problems. It can lead to heartburn.

If you have heartburn, be sure to see your doctor. He can give you additional guidance and advice on your treatment. It is best to start treatment early to reduce the risk of complications and reduce discomfort.

How to cure heartburn at home

Heartburn is an unpleasant sensation of hot or burning fire that rises from the stomach to the throat, sometimes accompanied by a bitter or sour taste in the mouth. This reaction occurred due to the return of the contents of the stomach or intestines into the esophagus. Here are some home remedies for heartburn:

  • Drink more water. Water can dilute stomach acid and relieve heartburn.
  • Avoid fatty and spicy foods, lemon and tomatoes, coffee and alcohol.
  • Eat slowly and in small portions. Give your stomach time to digest your food.
  • Sleep with your head up, using a higher pillow to support your head and neck. This helps the contents of the stomach stay in the stomach.
  • Use baking soda. Dissolve half a teaspoon of baking soda in a glass of water and drink this solution if you experience heartburn.

These home remedies will help relieve heartburn, but if your heartburn doesn’t go away within a few weeks, don’t hesitate to see your doctor.

Basic treatments for heartburn

Lifestyle changes. To combat heartburn, you need to change your lifestyle and establish a diet. It is necessary to refrain from saturated fats and spicy foods, from coffee and alcohol. Also, you should move more and control the weight.

Taking medications. Pharmacies sell many different medicines that can help get rid of heartburn. These may be drugs based on antacids, proton pump blockers, or anticholinergics. However, it is worth remembering that automedication can be dangerous, so you should consult your doctor before using it.

Treatment with folk remedies. Some people prefer to be treated with folk remedies. For example, you can drink decoctions based on chamomile, cinnamon, ginger or aloe. You can also drink hibiscus or mint tea. However, it is worth remembering that the treatment of folk remedies is not a panacea, and its effectiveness has not been proven by scientific studies.

Operation. In rare cases, serious disorders of the digestive system may require surgery. The operation can remove polyps, tumors, as well as some cosmetic defects in the intestine.

Nutrition for heartburn

Changing your diet can help treat heartburn. Certain foods that promote acidity in the stomach can cause heartburn. It is not necessary to refuse them, but it is necessary to reduce their number.

It is important to eat several times a day, but small but regular meals. Compressed meals can also trigger heartburn.

What to eat:

  • Tiny meals – 5-6 meals a day instead of the usual 3
  • Lean food: skinless chicken, lean meat, fish
  • Cereals: buckwheat, oatmeal
  • Fruits: bananas, apples, soft fruits

    • 9001 4 Vegetables: spicy, steamed or boiled

  • Grated products: vegetables, fruits and dishes
  • Dairy products: yogurt, kefir, cottage cheese

What not to eat:

  • fried food: burgers, french fries and other
  • Spicy and sour foods: tomatoes, citrus fruits, onions, peppers
  • Sweets: chocolate, pastries, cakes
  • Alcohol: 9000 6 beer, spirits
  • Coffee and tea : fruit drinks, still water

Make sure your diet is rich in vitamins and minerals. The diet needs to be changed and listen to your feelings. It is important to remember that each person may have a different approach to nutrition for heartburn.

How to avoid heartburn

Heartburn is an unpleasant burning and discomfort sensation in the chest or upper abdomen that often occurs after eating. To avoid heartburn, follow these guidelines:

  • Avoid overeating. Limit portion sizes and do not overeat at night before bed.
  • Avoid foods that cause heartburn. This can include fatty, smoky, spicy or sour foods, as well as alcohol, coffee and chocolate. It’s important to keep track of what foods give you heartburn and cut them out of your diet.
  • Do not bend over after eating. Usually, if you bend over the dinner table after eating, the contents of the stomach can rush back up the esophagus, causing heartburn. It is better to sit on a straight back.
  • Reduce weight. Being overweight can increase pressure in the stomach and cause heartburn.
  • Do not smoke. Nicotine weakens the lower gastric closure, which is responsible for holding food in the stomach, and can cause heartburn.

Following these guidelines will help reduce the risk of heartburn. If it does occur, however, there are a variety of medications, such as antacids or proton pump inhibitors, that can help manage the discomfort. In any case, if the symptoms do not stop or worsen, you should consult a doctor.

When should you see a doctor for heartburn?

You can get rid of heartburn on your own, but if the symptoms persist for a long time and more:

  • Heartburn does not go away for more than two weeks, despite the use of drugs;
  • Severe chest pain;
  • Emergence of vomiting or severe abdominal pain;
  • Belching blood;
  • Difficulty swallowing;
  • Frequent cramps in the stomach;
  • Abdominal heaviness and sudden diarrhoea;
  • Deterioration of health in general, temperature.

If you have one or more of the problems listed above, you should see a doctor. A professional will be able to make the correct diagnosis and prescribe the necessary treatment. It is important not to ignore the symptoms and not to postpone the visit to the doctor in order to prevent serious complications and quickly return to a normal life without heartburn.

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Q&A:

What symptoms accompany heartburn?

The main symptom of heartburn is a burning pain or burning sensation in the chest and neck, often accompanied by bitterness and a sour taste in the mouth. There may also be problems with swallowing, coughing, and excessive salivation.

What causes heartburn?

The most common causes of heartburn are eating fatty, spicy and acidic foods, alcohol, exposure to stressful and psychological factors, certain medications and incorrect body position after eating, and heartburn can also be caused by diseases of the gastrointestinal tract and gastroesophageal reflux.

How can heartburn be prevented?

To prevent heartburn, avoid fatty, spicy and acidic foods, alcohol and smoking, watch your diet and do not overeat, do not lie down immediately after eating, drink more water and lighter food at night, talk slowly and do not eat food in a hurry.

How can you fight heartburn?

There are many remedies that can help fight heartburn. As folk remedies, you can use a decoction of flax, chopped ginger root, turmeric and mint tea. In pharmacies, you can buy drugs based on antacids, proton pump inhibitors and antisecretory agents.

How dangerous is heartburn for health?

Heartburn in itself is not a health hazard, however, if not taken seriously and treated, more serious problems such as peptic ulcers, esophagitis and reflux esophagitis can occur. With prolonged heartburn, you should definitely consult a doctor and do ultrasound checks for the presence of gastrointestinal diseases.

Can exercise help get rid of heartburn?

Yes, some exercise can help relieve heartburn.