What is constipation. What are the symptoms of constipation. What causes constipation. How can constipation be relieved. More information on constipation.

Understanding Constipation

Constipation is a common digestive issue characterized by hard, dry bowel movements or passing stool fewer than three times a week. It can be caused by various factors, including diet, medications, pregnancy, or changes in routine. Constipation affects around 16 out of 100 U.S. adults, with the figure doubling for those over the age of 60.

Symptoms of Constipation

The main symptoms of constipation include:

• Fewer than three bowel movements per week
• Passing lumpy, hard, or dry stools
• Straining or pain during bowel movements
• A feeling of fullness, even after having a bowel movement

If these symptoms persist or you notice more severe issues, such as bleeding from the rectum, blood in the stool, persistent abdominal pain, or unexplained weight loss, it’s recommended to seek medical advice to rule out any underlying conditions.

Causes of Constipation

There are several potential causes of constipation, including:

• Low-fiber diet, particularly diets high in meat, milk, or cheese
• Dehydration
• Low exercise levels
• Delaying the urge to have a bowel movement
• Travel or other changes in routine
• Certain medications, such as antacids, pain medications, diuretics, and some treatments for Parkinson’s disease
• Pregnancy
• Older age (constipation affects around one-third of people ages 60 and over)
• Underlying health conditions, such as stroke, Parkinson’s disease, diabetes, problems with the colon or rectum (including intestinal obstruction, IBS, or diverticulosis), and hormonal problems (including an underactive thyroid gland)

Treating and Preventing Constipation

Changing your diet and increasing your physical activity level are often the easiest and fastest ways to treat and prevent constipation. Some specific recommendations include:

• Drink 1.5 to 2 quarts of unsweetened fluids, like water, every day to stay hydrated
• Limit consumption of alcohol and caffeinated drinks, which can cause dehydration
• Add fiber-rich foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal, aiming for 20 to 35 grams of fiber per day
• Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods
• Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week, such as walking, swimming, or biking
• Don’t delay when you feel the urge to have a bowel movement, as the longer you wait, the harder your stool can become
• Ask your doctor about bowel training to get your body used to passing stool 15 to 45 minutes after breakfast each day
• Raise your knees by putting your feet on a footstool when having a bowel movement, and allow yourself plenty of time to relax your muscles
• Use laxatives sparingly, as your body can develop a dependence on them
• Ask your healthcare professional if any of your medications might be causing constipation

Over-the-Counter Medications for Constipation

If home remedies do not provide relief, a healthcare professional may recommend an over-the-counter laxative, such as fiber supplements or osmotic agents like Milk of Magnesia. However, it’s important to use these medications sparingly and under the guidance of a medical professional, as prolonged use can lead to dependence.

When to Seek Medical Advice

If symptoms of constipation persist or you notice more severe issues, it’s recommended to seek medical advice. A healthcare professional can help rule out any underlying conditions and provide appropriate treatment. They may also prescribe laxatives or enemas for a short period to help soften stools, but these should be used with caution to avoid dependence.

Conclusion

Constipation is a common digestive issue that can be caused by a variety of factors, including diet, medications, and underlying health conditions. By making changes to your diet, increasing physical activity, and using over-the-counter medications sparingly, many people can find relief from constipation. However, if symptoms persist or worsen, it’s important to seek medical advice to ensure there are no underlying issues.

Symptoms, Causes, Relief, and More

Constipation means having hard, dry bowel movements or passing stool fewer than three times a week. It can be caused by things like your diet, medications, whether you are pregnant, or just a change in your routine.

Constipation is one of the most common digestive problems in the United States. Around 16 out of 100 U.S. adults have constipation. This figure doubles for adults over age 60.

Read on to learn the symptoms and causes of constipation, and how it can be treated.

Each person’s bowel habits are different. Some people go three times a day, while others go three times a week.

However, you may be constipated if you experience the following symptoms:

• fewer than three bowel movements a week
• passing lumpy, hard, or dry stools
• straining or pain during bowel movements
• a feeling of fullness, even after having a bowel movement

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends seeking medical advice if symptoms don’t go away or if you notice the following:

• bleeding from the rectum
• blood in your stool
• persistent abdominal pain
• pain in the lower back
• a feeling that gas is trapped
• vomiting
• fever
• unexplained weight loss
• a sudden change in bowel movements

A healthcare professional may carry out tests to rule out a more serious condition, such as colorectal cancer or irritable bowel syndrome (IBS).

Your colon’s main job is to absorb water from residual food as it’s passing through your digestive system. It then creates stool (waste).

The colon’s muscles eventually propel the waste out through the rectum to be eliminated. If stool remains in the colon too long, it can become hard and difficult to pass.

Poor diet frequently causes constipation. Dietary fiber and adequate water intake are necessary to help keep stools soft.

Fiber-rich foods are usually plant-based. Fiber comes in soluble and insoluble forms. Soluble fiber can dissolve in water and creates a soft, gel-like material as it passes through the digestive system.

Insoluble fiber retains most of its structure as it goes through the digestive system. Both forms of fiber join with stool, increasing its weight and size while also softening it. This makes it easier to pass through the rectum.

Stress, changes in routine, and conditions that slow muscle contractions of the colon or delay your urge to go may also lead to constipation.

Common causes of constipation include:

• low fiber diet, particularly diets high in meat, milk, or cheese
• dehydration
• low exercise levels
• delaying the impulse to have a bowel movement
• travel or other changes in routine
• medications, including certain antacids, pain medications, diuretics, and some treatments for Parkinson’s disease
• pregnancy
• older age (constipation affects around one-third of people ages 60 and over)

Underlying health issues

The following underlying health conditions can bring on constipation:

• certain conditions, such as stroke, Parkinson’s disease, and diabetes
• problems with the colon or rectum, including intestinal obstruction, IBS, or diverticulosis
• overuse or misuse of laxatives
• hormonal problems, including an underactive thyroid gland

Changing your diet and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation.

You can try the following techniques as well:

• Every day, drink 1.5 to 2 quarts of unsweetened fluids, like water, to hydrate the body.
• Limit consumption of alcohol and caffeinated drinks, which cause dehydration.
• Add fiber-rich foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Your daily intake of fiber should be between 20 and 35 grams.
• Cut down on low fiber foods, such as meat, milk, cheese, and processed foods.
• Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week. Try walking, swimming, or biking.
• If you feel the urge to have a bowel movement, don’t delay. The longer you wait, the harder your stool can become.
• Ask your doctor about bowel training to get your body used to passing stool 15 to 45 minutes after breakfast each day.
• Raise your knees by putting your feet on a footstool when having a bowel movement.
• When using the bathroom, allow yourself plenty of time, and try to relax your muscles.
• Use laxatives sparingly. A healthcare professional may prescribe laxatives or enemas for a short period of time to help soften your stools. Never use laxatives for more than 2 weeks without talking with a healthcare professional. Your body can develop a dependence on them.
• Ask a healthcare professional if any of your medications might be causing constipation.

Over-the-counter medications

If home remedies do not work, a healthcare professional may recommend an over-the-counter laxative, such as:

• fiber supplements
• osmotic agents, such as Milk of Magnesia
• stool softeners
• lubricants, such as mineral oil
• stimulants

Prescription drugs

If you still have trouble with constipation, a healthcare professional may prescribe medications to help, such as:

• lubiprostone, which increases fluid levels in the intestine
• linaclotide or plecanatide, which can help make bowel movements more regular for people with long-term constipation or IBS
• prucalopride, which can help the colon move the stool along

A healthcare professional may also advise that you stop taking certain medications that may cause constipation.

Other options

Other strategies that may help are:

• biofeedback therapy, which can help a person retrain their muscles
• an enema
• a procedure to manually remove feces to provide relief
• surgery to remove a blockage
• long-term treatment for a chronic condition, such as IBS

Tips for preventing constipation are similar to those for relieving it.

Try the following:

• Eat plenty of fruits, vegetables, and whole grains.
• Eat high fiber foods and ask a healthcare professional about using fiber supplements.
• Include prunes or bran cereal in your diet.
• Drink plenty of water.
• Avoid alcohol and caffeine, as they can lead to dehydration.
• Get regular exercise.
• Consider adding probiotics to your diet, like those found in yogurt and kefir with live active cultures.
• Train your muscles to have a bowel movement at the same time each day.

Some studies have shown that adding probiotics can be helpful for people with chronic constipation. If you add fiber supplements, remember to drink plenty of fluids. Fluids help fiber work more efficiently.

If constipation persists, or if you have concerns about your symptoms, it may be time to see a healthcare professional.

A healthcare professional:

• will ask questions about your symptoms, medical history, and any medications or underlying conditions
• may carry out a physical examination, including a rectal exam
• may do some blood tests to check your blood count, electrolytes, and thyroid function

They may recommend additional tests to identify the cause of your symptoms. Tests may include the following:

Marker study

A marker study, also called a colorectal transit study, is used to test how food is moving through your colon. For this test, you’ll swallow a pill that contains tiny markers that will show up on an X-ray.

Numerous abdominal X-rays will be taken over the next few days so the healthcare professional can visualize how the food is moving through your colon and how well your intestinal muscles are working.

You may also be asked to eat a diet high in fiber during the test.

Anorectal manometry

An anorectal manometry is a test used to evaluate anal sphincter muscle function. For this test, a healthcare professional will insert a thin tube with a balloon tip into your anus.

When the tube is inside, they will inflate the balloon and slowly pull it out. This test allows them to measure your anal sphincter’s muscle strength and see whether your muscles are contracting properly.

Barium enema X-ray

A barium enema X-ray is a type of test used to examine the colon. For this test, you’ll drink a special liquid the night before the test to clean out the bowel.

The actual test involves the insertion of a dye called barium into your rectum, using a lubricated tube. The barium highlights the rectum and colon area. This allows the healthcare professional to better view these areas on an X-ray.

Colonoscopy

A colonoscopy is another type of test healthcare professionals use to examine the colon. In this test, a healthcare professional will examine your colon using a colonoscope. This is a tube fitted with a camera and light source.

A sedative and pain medication is often given, so you’ll likely not even remember the examination and should feel no pain.

To prepare for this test, you’ll be on a liquid-only diet for 1 to 3 days. You may have to take a laxative or enema the night before the test to clean out the bowel.

Constipation is a common problem that affects people as they get older, when they use certain medications, or if they don’t have much fiber in their diet.

Most cases of constipation are mild and easily treated with changes in diet and exercise.

If you’re experiencing chronic constipation or constipation along with other bowel changes, it’s important that you talk with a healthcare professional.

Common causes of constipation – Harvard Health

Many factors can dispose a person to constipation. Some can easily be prevented by changing habits and lifestyle (although the role of lifestyle factors may not be as important as once thought). Often, the cause has to do with physiological problems or diseases.

Following are the more common causes of constipation:

Lack of exercise. People who exercise regularly generally don’t develop constipation. Basically, the colon responds to activity. Good muscle tone in general is important for regular bowel movements. The abdominal wall muscles and the diaphragm all play a crucial role in the process of defecation. If these muscles are weak, they’re not going to be able to do the job as well. But exercise is not a cure-all. Increasing exer-cise to improve constipation may be more effective in older people, who tend to be more sedentary, than in younger people.

Opioids. The digestive tract has receptors for opioids, and constipation can occur (or worsen) when people take opioid pain medications. Opioid-induced constipation occurs in roughly 94% of cancer patients taking opioids for pain and 41% of people taking opioids for chronic noncancer pain.

Other medications. Constipation is a side effect of many prescription and over-the-counter drugs. These include antacids that contain aluminum, antispasmodics, antidepressants, tranquilizers and sedatives, bismuth salts, iron supplements, diuretics, anticholinergics, calcium-channel blockers, and anticonvulsants.

Irritable bowel syndrome (IBS). Some people who suffer from IBS have sluggish bowel movements, straining during bowel movements, and abdominal discomfort. Constipation may be the predominant symptom, or it may alternate with diarrhea. Cramping, gas, and bloating are also common.

Abuse of laxatives. Laxatives are sometimes used inappropriately, for example, by people suffering from anorexia nervosa or bulimia. But for people with long-term constipation, the extended use of laxatives may be a reasonable solution. In the past, long-term use of some laxatives was thought to damage nerve cells in the colon and interfere with the colon’s innate ability to contract. However, newer formulations of laxatives have made this outcome rare

Changes in life or routine. Traveling can give some people problems because it disrupts normal diet and daily routines. Aging often affects regularity by reducing intestinal activity and muscle tone. Pregnancy may cause women to become constipated because of hormonal changes or because the enlarged uterus pushes on the intestine.

Ignoring the urge. If you have to go, go. If you hold in a bowel movement, for whatever reason, you may be inviting a bout of constipation. People who repeatedly ignore the urge to move their bowels may eventually stop feeling the urge.

Not enough fiber and fluids in the diet. A diet too low in fiber and fluids and too high in fats can con-tribute to constipation. Fiber absorbs water and causes stools to be larger, softer, and easier to pass. Increasing fiber intake helps cure constipation in many people, but those with more severe constipation sometimes find that increasing fiber makes their constipation worse and leads to gassiness and discomfort.

Other causes. Diseases that can cause constipa-tion include neurological disorders, such as Parkinson’s disease, spinal cord injury, stroke, or multiple sclerosis; metabolic and endocrine disorders, such as hypothyroidism, diabetes, or chronic kidney disease; bowel cancer; and diverticulitis. A number of systemic conditions, like scleroderma, can also cause constipation. In addition, intestinal obstructions, caused by scar tissue (adhesions) from past surgery or strictures of the colon or rectum, can compress, squeeze, or narrow the intestine and rectum, causing constipation.

For more on treating constipation and other gastrointestinal conditions, read The Sensitive Gut, a Special Health Report from Harvard Medical School.

Image: © Wavebreakmedia | GettyImages

causes, symptoms and treatments for the condition

Contents

• 1 Causes, symptoms and treatment of constipation: features of the condition
  • 1.1 What is constipation?
  • 1. 2 Causes of constipation
  • 1.3 Symptoms of constipation
  • 1.4 How to diagnose constipation
  • 1.5 Prevention of constipation
    • 1.5.1 Proper nutrition
    • 1. 5.2 Regular exercise
    • 1.5.3 Avoid bad habits
    • 1.5.4 Regular health checks
  • 1.6 Constipation diet
    • 1.6.1 Key recommendations
    • 1.6.2 Good foods
    • 1.6.3 Unwanted foods 90 008
  • 1.7 Medicines for constipation
  • 1.8 Exercise for constipation
  • 1.9 Traditional treatments for constipation
  • 1.10 When should you see a doctor for constipation?
  • 1.11 Related videos:
  • 1.12 Q&A:
    • • 1.12.0.1 What is constipation and how does it occur?
      • 1.12.0.2 What are the symptoms of constipation?
      • 1.12.0.3 How can constipation be prevented?
      • 1.12.0.4 What role does diet play in the treatment of constipation?
      • 1.12.0.5 What medicines can be taken to treat constipation?
      • 1. 12.0.6 When should I see a doctor if I have constipation?

Find out why constipation occurs, what symptoms accompany this pathological condition, and how to treat them. Read the article on our website and get useful information for the health of your body.

Constipation is one of the common problems faced by people of all ages and genders. This is a pathological condition characterized by difficulty or retention of stool for more than 48 hours. In some cases, the stool may be empty, hard, and large. This condition can become quite problematic and cause discomfort, soreness and even depression in some people.

Constipation can be caused by various reasons. Some of these include lack of physical activity, lack of fluid in the body, changes in regular diet, stress, and even certain medications. However, sometimes constipation can be associated with serious conditions such as colon cancer or irritable bowel syndrome (IBS).

The symptoms of constipation can vary from person to person. However, the most common symptoms are difficult or infrequent bowel movements, a feeling of incomplete bowel movement, abdominal pain, and malaise.

It must be remembered that constipation is an issue in dire need of attention, and if you suffer from the corresponding symptoms, it is best to see a specialist for diagnosis and treatment of this problem.

What is constipation?

Constipation is a pathological condition when there is a slowdown in intestinal motility, which leads to the fact that the feces become denser and difficult to excrete from the body.

The frequency of bowel movements varies from person to person, and may be twice a day or twice a week. However, if emptying occurs less frequently, and the process itself becomes difficult, they speak of a violation – constipation.

Constipation can occur for many reasons, from malnutrition to the presence of diseases of the gastrointestinal tract. The main symptom of constipation is infrequent (most often less than once every two days) and difficult bowel movements.

Causes of constipation

Constipation can be caused by various factors. One of the main reasons is malnutrition, when an insufficient amount of fiber does not contribute to normal intestinal motility. Inadequate fluid intake can also lead to constipation. It is important to remember that the consumption of large amounts of fatty and fried foods also affects the functioning of the intestines.

Constipation can also be caused by certain medications, such as antidepressants, magnesium and calcium sulfates, antihistamines, and others. Acute psycho-emotional overload and stress can also affect bowel function and lead to constipation.

Finally, constipation can also be caused by certain diseases, such as diabetes, thyroid disease, colitis, and others. In such cases, a passenger approach to treatment and selection of prescriptions is necessary.

Symptoms of constipation

Constipation is a disorder of the gastrointestinal tract characterized by difficult and infrequent passage of feces through the intestines. The main symptom of constipation is the absence of stool for more than 48 hours. But besides this, patients may have other signs of this pathology.

• Abdominal pain – often occurs with constipation, especially when a large amount of stool accumulates in the intestines and the large intestine is distended.
• Abdominal distension – the intestines may become dilated due to the accumulation of feces, resulting in an unnatural bulge on the abdomen.
• Heartburn and nausea – When constipated, the contents of the stomach can be pushed back up the esophagus, causing heartburn and nausea.
• General weakness – occurs due to the constant feeling of heaviness in the abdomen, the inability to carry out the normal movement of feces and the lack of vitamins and nutrients that the body does not have time to absorb.

If you have one or more of these symptoms, see your doctor to find out the cause and prescribe the necessary treatment.

How to Diagnose Constipation

Constipation is a common condition in people of all ages and genders. However, in order to properly treat any pathological condition, it is necessary to properly diagnose it. There are several methods for diagnosing constipation:

1. Interview. The doctor should ask the patient questions about the type of bowel movement and other symptoms such as abdominal pain and stool leakage.
2. Physical examination. The doctor may examine the abdomen and proctal opening to assess the condition of the anal canal and rectum.
3. Intestinal transfusion. This is a procedure in which aqueous solutions or oil are injected into the intestines to more accurately determine the location of the obstruction in the intestines.
4. Intestinal examination. Examination methods may include colonoscopy, rectosigmoidoscopy, and other tests that can see the bowel inside.

The results of the diagnosis will help determine the causes of constipation and prescribe appropriate treatment.

Prevention of constipation

Proper nutrition

One of the main factors affecting bowel function is nutrition. To prevent constipation, you need to eat more fresh fruits and vegetables, including those rich in fiber and dietary fiber. You should also include cereals and liquids in the diet.

Regular exercise

Exercise helps speed up and improve bowel movement. Constant training and exercise also contribute to a positive effect on the functioning of the large and small intestines. Particularly useful among physical exercises are yoga and swimming.

Quitting bad habits

Smoking, alcohol and some medications can affect intestinal motility, which can cause constipation. Therefore, to prevent constipation, it is necessary to abandon bad habits and limit the use of drugs that can affect the functioning of the gastrointestinal tract.

Regular health check-ups

To prevent constipation, it is necessary to have regular check-ups with a doctor and follow his recommendations for maintaining the health of the body as a whole. Early detection and treatment of gastrointestinal disorders can prevent or reduce the risk of constipation.

Constipation Diet

Key Recommendations

A constipation diet should be high in fiber, contain adequate fluids, and avoid foods that may cause constipation. Key Recommendations:

• Eat fiber-rich vegetables and fruits
• Drink at least 1.5 liters of water a day
• Increase your protein intake
• Limit your intake of foods containing animal fats and simple carbohydrates

Also desirable eat food in small portions, but often, so that the food lump does not linger in the stomach and intestines.

Healthy Foods

Constipation diet should include fiber rich foods such as:

• Vegetables: broccoli, cauliflower, carrots, pumpkins, cucumbers, tomatoes and other vegetables
• Fruits: apples, pears, oranges, mangoes, bananas, cherries, etc.
• Cereals: oatmeal, buckwheat, corn, rice and other grains
• Legumes: beans, peas, chickpeas, lentils and other legumes
• Nuts: almonds, cashews, hazelnuts, walnuts and other types

Lean fish, meat and dairy products are also beneficial.

Undesirable foods

When constipated, it is necessary to limit the consumption of foods that can provoke constipation, such as:

• Fatty foods: margarine, mayonnaise, butter, lard and others
• Simple carbohydrates: sweets, pies, white bread and others white flour products
• Canned and processed foods
• Beans, radishes, cabbages and other foods that can cause bloating

It is also necessary to limit the consumption of coffee, alcohol and other drinks that can dry out the body and cause constipation.

Medicines for constipation

Constipation is a common medical condition that is often caused by poor lifestyle habits or undesirable factors. One way to treat constipation is to take medication.

The main goals of drug therapy are to improve and accelerate intestinal motility, increase stool volume and soften its consistency. Depending on the type of constipation (atonic, spastic) and its causes, different types of drugs are used.

• Osmotic solvents. These preparations facilitate the process of defecation, improve the quality and consistency of the stool. They do not cause irritation of the intestinal mucosa, which makes them safe to use. These include lactulose, glycerin suppositories.
• Decoupling preparations. They increase the volume of the stool, facilitate its passage, improve peristalsis and protect against fluid deficiency in the body. These include magnesium sulfate, mannitol, sodium picosulfate.
• Preparations that improve intestinal motility. These drugs increase the strength and frequency of bowel contractions and hasten the passage of stool. One such drug is metoclopramide, which acts on nerve receptors.
• Probiotics. They increase the amount of beneficial microflora in the intestines, increase immunity, soften hard stools and improve the general condition of the body.

Before eliminating constipation with medicines, it is necessary to consult a doctor and undergo the necessary set of examinations. And only after that start the treatment of constipation.

Exercise for constipation

Exercise can be an effective treatment for constipation and general health. They help to activate the intestines and speed up the process of digestion of food.

Leg Raises

One of the easiest exercises to combat constipation is the supine leg raise. The legs should be raised up, pressed and lowered, repeating the exercise 10-15 times.

Ship Pose

This exercise resembles the shape of a ship, with the body and legs raised in the air and the arms extended forward. The “ship” pose strengthens the abdominal muscles, which also has a positive effect on the process of digestion.

Pear Pose

Pear Pose is an exercise in which the legs are extended to the sides and the body is straight. You can also do this pose while sitting on a mat. Repeat the pose 8-10 times.

All of the above exercises help improve digestion and promote regular bowel movements without harming your health. In addition, it is important to remember about proper diet and water intake to prevent constipation.

Traditional treatments for constipation

Constipation is a disorder of the gastrointestinal tract in which a person has difficulty emptying their bowels. To avoid this problem, many people resort to traditional methods of treatment. One such method is to eat foods rich in plant fibers, such as fruits, vegetables, and cereals. The fibers help soften the stool and help it pass through the intestines.

Another traditional treatment for constipation is abdominal massage. The method consists in performing special movements designed to stimulate the bowels. Massage can be performed independently or contact a massage therapist or a specialist.

• Recommended products for consumption: fruits (apples, apricots, peaches), vegetables (beets, carrots, marrows), cereals (wheat, rye, oats).
• Herbal decoctions and infusions: hay infusion, dandelion root decoction, yarrow infusion.
• Abdominal massage: kneading the abdomen in a clockwise direction, stroking and circular movements through the intestines.

When should I see a doctor for constipation?

Constipation is a common medical condition that can affect anyone. In milder cases, it can be treated on its own, but there are situations when you definitely need to see a doctor.

• If constipation goes along with abdominal pain, then this may indicate a more serious problem in the body;
• Constipation does not resolve within a few days and the gastrointestinal tract is sluggish. In this case, it is important to immediately consult a doctor;
• There is severe bleeding from the anus;
• The patient has symptoms of intoxication such as vomiting or diarrhea, fever, and pale skin;
• In especially severe cases, the pain becomes unbearable and the patient needs emergency medical care.

It is important to understand that slowing down the process of removing feces from the body can lead to serious consequences. The sooner you see a doctor, the sooner treatment will begin and the sooner everything will return to normal.

Related videos:

Q&A:

What is constipation and how does it occur?

Constipation is the absence or difficulty of stool. The problem can arise due to many reasons, including poor diet, sedentary lifestyle, certain medications, and medical conditions.

What are the symptoms of constipation?

Symptoms of constipation may include a feeling of incomplete emptying of the bowels, heaviness and discomfort in the abdomen, hot flashes and sweating, and infrequent or difficult defecation.

How can constipation be prevented?

You can prevent constipation by following your doctor’s recommendations for proper nutrition, regular physical activity, and lifestyle changes.

What role does diet play in the treatment of constipation?

Diet can play an important role in the treatment of constipation. Including plenty of plant-based, high-fiber foods in your diet can help speed up the digestion process and make bowel movements easier.

What medicines can be taken to treat constipation?

Medicines for constipation may include laxatives, digestive aids, and other medicines that help stimulate bowel movement.

When should I see a doctor if I have constipation?

If you have frequent constipation or if your symptoms do not improve with lifestyle changes or diet and medication, you should see your doctor. Persistent constipation may indicate a serious illness.

Chronic constipation – causes and treatment / Gastro-hepatocenter EXPERT

Constipation (constipation syndrome) is a condition in which a person has no more than three bowel movements per week, and there are also difficulties with the passage of feces.

Usually patients complain of constipation in the following conditions:

• if there is a change in the consistency of the stool (hard, lumpy)
• if there is difficulty in passing stool
• if there is a feeling of incomplete emptying of the intestine
• if necessary strongly straining during a bowel movement
• if it is impossible empty the bowels completely.

Most often, constipation is a temporary condition, which can be eliminated through dietary modification. Irregular bowel movements do not always mean constipation.

Constipation: what to do?

Symptoms of chronic constipation

Signs of constipation are usually observed as follows:

• straining during bowel movements
• bloating
• hard, hard, dry stools 9 0008
• Feeling of incomplete emptying of the bowels after a bowel movement
• Feeling of blocked stomach contents when straining
• the need to remove feces from the rectum manually, support the pelvic floor with fingers and similar manipulations
• less than three bowel movements per week.

Types and causes of chronic constipation

Depending on the causes, constipation can be primary or secondary.

Primary constipation may be as follows:

• With normal intestinal transit (most common). Causes of this type of constipation can be as follows:
  • malnutrition
  • irritable bowel syndrome (IBS).
• With delayed intestinal transit (usually affects young women). This type of constipation occurs due to functional changes:
  • dyssynergy of the pelvic floor muscles (disturbance of their functions)
  • changes in the structures of the anorectal region (for example, perineal prolapse syndrome and rectal prolapse).

Causes of secondary constipation (i.e. due to the development of any factor) can be as follows:

• obstruction caused by a neoplasm or narrowing of the intestinal lumen, preventing the normal passage of feces
• taking certain medications
• metabolic disorders (hypercalcemia, diabetes mellitus, etc.)
• diseases of the nervous system
• various systemic pathologies
• mental disorders a
• other reasons .

Diagnosis

Diagnosis of constipation in our clinic includes:

• collection of anamnesis and assessment of the effectiveness of previous treatment, clarification of symptoms
• palpation of the rectum
• blood and stool tests

philic specialists (if necessary).

Treatment of chronic constipation

The treatment of constipation in our clinic starts with recommendations for adjusting the patient’s eating habits and lifestyle. To relieve the symptoms of constipation, the following drugs are used:

• plant fibers that increase bowel volume
• stool softeners (laxatives)
• osmotic laxatives
• prokinetic preparations
• probiotics.

The need to take certain drugs for constipation should be determined only by a doctor.

If you suffer from constipation, you should not neglect the advice of a gastroenterologist, as this may adversely affect your health.

Prognosis

With proper treatment, the prognosis is usually good.

It is noted that prolonged constipation increases the risk of developing oncology of the intestine, therefore patients with this problem should be under the supervision of a gastroenterologist and undergo regular examinations of the large intestine.

Advice and Prevention

For problems such as frequent constipation, doctors recommend that patients increase their intake of foods rich in dietary fiber (fiber), which help to normalize the stool, increasing its volume and softening the consistency. Fiber also helps keep the intestines healthy, reducing the likelihood of diverticulitis and hemorrhoids.

Annual preventive visits to a gastroenterologist are recommended for everyone, even if they feel well.

Doctors treating the disease

Zinovieva Evgenia Nikolaevna

Chief Physician, Gastroenterologist, Hepatologist, Candidate of Medical Sciences, Associate Professor

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Andrey Kharitonov 9014 9 Gastroenterologist, Ph.D.

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Sokolova Ksenia Sergeevna

Gastroenterologist, hepatologist, therapist

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Pakhomova Inna Grigorievna

Gastroenterologist, hepatologist of the highest category, Candidate of Medical Sciences, Associate Professor

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Clinical cases

Constipation and thyroid gland gland

Patient O.