What foods can improve digestion? Explore the best and worst options for your gut health. Discover the key nutrients, probiotics, and habits that support a healthy digestive system.

The Importance of Digestive Health

Maintaining a well-functioning digestive system is crucial for overall health and well-being. The digestive process breaks down the food we consume into nutrients and energy that the body can utilize effectively. When this process is disrupted, it can lead to a range of unpleasant symptoms, such as bloating, gas, constipation, diarrhea, nausea, vomiting, and heartburn.

Foods that Support Digestion

Certain foods and nutrients can help optimize the digestive process. Let’s explore some of the top choices:

Fiber-Rich Foods

Fiber is an essential nutrient for digestive health. It helps to add bulk to stool, promoting regular bowel movements. Good sources of fiber include vegetables, fruits, whole grains, legumes, and nuts. When increasing fiber intake, it’s important to do so gradually to avoid any discomfort.

Probiotics

Probiotics are live bacteria and yeasts that can have a beneficial effect on the digestive system. Foods like yogurt, kefir, and fermented vegetables are excellent sources of probiotics. These gut-friendly microorganisms can help maintain a healthy balance of gut flora, which is crucial for proper digestion.

Ginger

Ginger is a versatile ingredient that can help reduce bloating and other digestive issues. It can be consumed in various forms, such as dried ginger powder, fresh ginger root, or ginger tea.

Unsaturated Fats

Unsaturated fats, such as those found in plant oils like olive oil, can help the body absorb essential vitamins and minerals. They also work in combination with fiber to promote regular bowel movements.

Leafy Green Vegetables

Leafy green vegetables, like spinach and kale, are packed with nutrients that support digestive health. They contain a compound called sulfoquinovose, which may feed beneficial bacteria in the gut.

Foods and Habits to Avoid for Better Digestion

While certain foods can enhance digestion, others may worsen digestive problems. It’s essential to be aware of these potential triggers:

Artificial Sweeteners

Artificial sweeteners, such as sugar alcohols, can cause bloating, gas, and other digestive issues in some individuals.

Carbonated Beverages

Carbonated drinks, including soda and sparkling water, can lead to increased gas and bloating due to the carbon dioxide they contain.

Refined Carbohydrates

Refined carbohydrates, like white bread and pastries, are low in fiber and can be more challenging for the body to digest, potentially leading to digestive problems.

Alcohol and Caffeine

Alcohol and caffeine-containing beverages, such as coffee, can irritate the digestive system and contribute to issues like heartburn.

Spicy and Greasy Foods

Spicy and greasy foods, like some types of curry and pizza, can be harder to digest and may trigger symptoms like heartburn or diarrhea.

Optimizing Digestion through Lifestyle Habits

In addition to the foods we eat, our eating habits can also impact digestion. Here are some tips to enhance digestive health:

Eat Smaller, More Frequent Meals

Consuming several small meals throughout the day, rather than one or two large ones, can help the body more efficiently process and digest the food.

Avoid Lying Down Immediately After Eating

Giving the body some time to start the digestive process before lying down can help prevent issues like heartburn or bloating.

Stay Hydrated

Drinking plenty of water, especially in combination with fiber-rich foods, can help maintain regular bowel movements and a healthy digestive system.

Personalize Your Digestive Health Approach

It’s important to remember that everyone’s digestive system is unique, and what works for one person may not work for another. If you continue to experience persistent digestive problems, it’s a good idea to keep a food diary and consult with a healthcare professional to identify any specific triggers or underlying conditions that may be contributing to your symptoms.

What to eat and avoid

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process.

Eating certain types of food or making sudden changes to the diet can result in problems with digestion.

In some people, digestive problems can lead to symptoms including:

• bloating
• gas
• constipation
• diarrhea
• nausea
• vomiting
• heartburn

In this article, we list foods that are good for the digestive system. We also cover which ones to avoid.

As soon as food enters the body through the mouth, the process of digestion begins.

The body gradually moves it through the digestive system, which breaks the food down into smaller, more useable parts.

Various foods can help at different stages of this process. For example, some aid digestion in the stomach, while others support the intestines.

Fiber is essential to digestive health in general. If a person is not used to eating fiber often, it is best to increase fiber intake slowly, starting with soluble fiber such as from oatmeal, apples, and bananas.

Add around one serving of fiber to the diet every 4–5 days. Increasing fiber intake too quickly can be bad for digestion.

Drinking plenty of water is also important, as it combines with fiber and adds bulk to stool.

Specific foods that are good for digestion include:

Foods containing ginger

Ginger is a plant that can reduce bloating and other digestive problems.

Dried ginger powder is an excellent spice for flavoring meals, and a person can also use slices of ginger root to make tea.

Choose a quality ginger root powder for flavoring meals. For tea, choose fresh ginger root for the best results.

Unsaturated fats

This type of fat helps the body absorb vitamins. It also combines with fiber to help encourage bowel movements.

Plant oils such as olive oil are a good source of unsaturated fats.

Always consume fats in moderation. For an adult following a 2,000-calorie-per-day diet, for example, fat intake should not exceed 77 grams daily.

Vegetables with skin

Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body.

The skins of vegetables are often rich in fiber, and it is best to consume them whole. Some vegetables with skin rich in fiber include potatoes, beans, and legumes.

Fruits

Many fruits are also rich in fiber. They also contain vitamins and minerals that are good for digestion, such as vitamin C and potassium.

For example, apples, oranges, and bananas are nutritious fruits that could help with digestion.

Whole-grain foods

Whole-grain foods also have a high fiber content that aids digestion. The body breaks down whole grains slowly, which helps control blood sugar levels.

Many whole grain foods are available, including brown rice and quinoa.

Yogurt

Many yogurt products contain probiotics. These are live bacteria and yeasts that may have benefits for the digestive system.

Kefir

Kefir is a fermented milk drink that is filling and contains probiotics. As mentioned above, these may promote better digestion and gut health.

Leafy green vegetables

Leafy green vegetables are packed with nutrients that are helpful for digestion.

According to an article in the journal Nature Chemical Biology, these vegetables also contain sulfoquinovose. This is a sugar that may feed healthful bacteria in the stomach, thereby promoting digestion.

Share on PinterestEating too fast may hamper digestion.

Although most foods are fine to consume in moderation, some are not as helpful for digestion.

Some foods and drinks increase the risk of bloating, heartburn, and diarrhea. Examples of these include:

• artificial sweeteners, such as sugar alcohols
• carbonated beverages or sugar sweetened drinks
• refined carbohydrates, such as white bread
• alcohol
• milk or white chocolate
• foods high in saturated fats, such as cheese and cream
• coffee and other drinks containing caffeine
• spicy foods, such as some types of curry
• greasy foods, such as pizza

Some habits can also hamper digestion. These include eating too fast and lying down immediately after eating.

The body can also take longer to digest large meals, which may be problematic for some people. To enhance digestion, it is best to eat several small meals instead of one large one.

However, everyone’s digestive systems vary. For example, some people may have food intolerances and allergies, while others do not.

A doctor may recommend that people with digestive problems such as these keep a food diary. This can help identify foods and drinks that trigger digestive issues.

Most foods that enhance digestion are rich in nutrients such as fiber. Examples of fiber-rich foods include vegetables and whole grains.

Some people prone to digestive issues may benefit from eating smaller meals, as well as consuming a healthful amount of fiber and avoiding any trigger foods.

If digestive problems persist after making these changes, it is best to see a doctor for advice and treatment. An underlying medical condition such as irritable bowel syndrome could be affecting digestion.

The 19 Best Foods to Improve Digestion

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole grains.

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste.

Unfortunately, many people experience digestive problems like bloating, cramping, gas, abdominal pain, diarrhea, and constipation for various reasons.

Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis, and heartburn, can put you at risk for more severe digestive issues.

However, even a healthy person can experience digestive problems due to a lack of fiber or probiotic-rich foods.

Here are the 19 best foods to improve your digestion.

1. Yogurt

Yogurt is made from milk that has been fermented, typically by lactic acid bacteria.

It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy (1, 2).

While probiotics naturally occur in your gut, boosting your intake through foods like yogurt can ease digestion (1, 3).

Probiotics can help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose, or milk sugar (2, 4).

However, not all yogurt contains probiotics. When shopping, be sure to look for “live and active cultures” on the package.

Summary

Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract.

2. Apples

Apples are a rich source of pectin, a soluble fiber.

Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon (5).

It increases stool volume and is therefore commonly used to resolve constipation and diarrhea. It has also been shown to decrease the risk of intestinal infections, as well as inflammation in the colon (5, 6).

Summary

The pectin found in apples helps increase stool bulk and movement through your digestive tract. It may also decrease inflammation in your colon.

3. Fennel

Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food.

Its fiber content helps prevent constipation and improves regularity in your digestive tract (7, 8).

Fennel also contains an antispasmodic agent that relaxes the smooth muscles in your digestive tract. This action can reduce negative digestive symptoms like bloating, flatulence, and cramping (9).

Summary

Fennel’s fiber content and antispasmodic agent can improve digestion by limiting some negative gastrointestinal symptoms.

4. Kefir

Kefir is a cultured dairy product made by adding kefir “grains” to milk. These “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits.

Like the probiotics in yogurt, kefir’s cultures aid the digestion of lactose, decreasing some of the negative side effects associated with lactose intolerance such as bloating, cramping and gas (10, 11).

In multiple studies, kefir caused an increase in healthy, digestion-improving gut bacteria and a simultaneous drop in harmful bacteria (12, 13).

Kefir consumption has also been associated with decreased inflammation in your gut, further enhancing the digestion process (12).

Summary

Kefir’s unique ingredient — “grains” made from yeast and bacteria — appear to improve digestion and decrease inflammation in your gut.

5. Chia Seeds

Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed. They work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion (7, 8).

Their fiber content also helps promote bowel regularity and healthy stools.

Summary

The fiber content of chia seeds can assist digestion by promoting the growth of probiotics in your gut and keeping you regular.

6. Kombucha

Kombucha is a fermented tea.

It’s made by adding specific strains of bacteria, sugar and yeast to black or green tea, then undergoing fermentation for a week or more (14).

A glut of probiotic bacteria is produced during the fermentation process, which can improve digestive health (15).

What’s more, some research in mice has shown that kombucha may contribute to the healing of stomach ulcers (16).

Summary

Kombucha’s ample probiotic content improves digestion and gut health. The drink may also help heal stomach ulcers.

7. Papaya

The luscious tropical fruit papaya contains a digestive enzyme called papain.

It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein (17).

Papain may also ease symptoms of irritable bowel syndrome (IBS), such as constipation and bloating (18).

It’s commonly used as the main enzyme in digestive supplements due to its gastrointestinal capacities.

Summary

Papaya contains papain, which is a strong digestive enzyme that contributes to the healthy digestion of proteins. It may also relieve IBS symptoms.

8. Whole Grains

Grains are the seeds of grasslike plants called cereals.

To be classified as a whole grain, it must contain 100% of the kernel including the bran, germ and endosperm.

Popular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat. The fiber found in these grains can help improve digestion in two ways.

First, fiber helps add bulk to your stool and can reduce constipation (19).

Second, some grain fibers act like prebiotics and help feed healthy bacteria in your gut (20, 21).

Summary

Due to their high fiber content, whole grains can support healthy digestion by adding bulk to your stool, reducing constipation and feeding your healthy gut bacteria.

9. Tempeh

Tempeh is made from fermented soybeans. Fermentation breaks down sugars through bacteria and yeast.

During the fermentation process, an antinutrient in soybeans called phytic acid is broken down. Phytic acid can interfere with the absorption of certain nutrients.

Thus, the fermentation process improves the digestion and absorption of those nutrients (22).

Fermented foods such as tempeh are a good source of probiotics. Remember that probiotics create a protective lining in your intestines to shield them from harmful bacteria (23, 24).

Studies have found that probiotics help alleviate IBS symptoms, prevent diarrhea, decrease bloating and improve regularity (25, 26).

Summary

Tempeh’s fermentation process and probiotic content can decrease negative digestive symptoms, as well as improve nutrient absorption by breaking down the antinutrient phytic acid.

10. Beets

Beetroot, otherwise known as beets, is a good source of fiber.

One cup (136 grams) of beets contains 3.4 grams of fiber. Fiber bypasses digestion and heads to your colon, where it feeds your healthy gut bacteria or adds bulk to your stool — which both improves digestion (27, 28).

A few popular ways to eat beets include roasted, mixed in a salad, pickled or blended into a smoothie.

Summary

Beetroot’s nutrients can help improve digestion by helping feed friendly gut bacteria and adding bulk to your stool.

11. Miso

Commonly consumed in miso soup, miso is made by fermenting soybeans with salt and koji, a type of fungus.

Miso contains probiotics that, like other fermented foods, help improve digestion by increasing the good bacteria in your gut.

The probiotics in miso can also help reduce digestive issues and overcome intestinal illness like diarrhea (29).

Summary

Miso’s probiotic content makes it helpful for reducing digestive issues and overcoming intestinal illness like diarrhea.

12. Ginger

Ginger is a traditional ingredient in Eastern medicine that helps improve digestion and prevent nausea. Many pregnant women use it to treat morning sickness (30, 31).

From a digestion standpoint, this yellowish root has been shown to accelerate gastric emptying (32, 33).

By moving food from your stomach to your small intestine quicker, ginger reduces your risk of heartburn, nausea and stomach discomfort.

Summary

Ginger appears to expedite food’s movement through your stomach, easing certain side effects associated with slow digestion. It has also been used to treat nausea, including morning sickness during pregnancy.

13. Kimchi

Kimchi, usually made from fermented cabbage, can also comprise other fermented vegetables.

It contains probiotics that help with digestion and promote the growth of good bacteria in your colon. The longer kimchi ferments, the higher the concentration of probiotics (3, 25).

Kimchi also contains fiber, which can add bulk to your stool and promotes bowel health.

Summary

Kimchi contains probiotics and fiber that improve digestion and promote bowel health.

14. Dark Green Vegetables

Green vegetables are an excellent source of insoluble fiber.

This type of fiber adds bulk to your stool, quickening its pace through your digestive tract (7).

Green vegetables are also a good source of magnesium, which can help relieve constipation by improving muscle contractions in your gastrointestinal tract (34, 35).

Some of the most common dark green vegetables that provide this benefit are spinach, Brussels sprouts, broccoli and other leafy greens.

In addition, a 2016 study revealed an unusual sugar found in green leafy vegetables that feeds good bacteria in your gut. This sugar is thought to aid digestion while also impairing some of the bad bacteria that can cause illnesses (36).

Summary

Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet, as well as feeding good bacteria in your gut.

15. Natto

Like tempeh, natto is made from fermented soybeans.

Typically eaten plain, some popular toppings for natto include kimchi, soy sauce, green onion and raw eggs. It can also be eaten with cooked rice.

Natto contains probiotics that serve as a defense mechanism against toxins and harmful bacteria, while also increasing healthy gut bacteria that improve digestion (37, 38).

Interestingly, one gram of natto contains almost as many probiotics as a whole serving of other probiotic-rich foods or supplements, such as six ounces (170 grams) of yogurt (39).

Its fiber content also improves the regularity of stools and reduces constipation.

Summary

Natto’s rich probiotic content can aid gastrointestinal health and digestion, improving the regularity of stools and reducing constipation.

16. Sauerkraut

Sauerkraut is made from shredded cabbage that is fermented with lactic acid.

Due to fermentation, it contains probiotics.

Research suggests that a half-cup (71-gram) serving of sauerkraut may contain up to 28 distinct bacterial strains that help your gut by feeding good bacteria (40, 41).

In addition, sauerkraut’s generous helping of enzymes break down nutrients into smaller, more easily digestible molecules (41).

Summary

Sauerkraut is a rich source of probiotics and contains enzymes that help with digestion by breaking down nutrients into more easily digestible molecules.

17. Salmon

Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation in your body (42, 43).

People with inflammatory bowel disease, food intolerances and other digestive disorders often have inflammation in the gut. Omega-3 fatty acids may help reduce this inflammation and thereby improve digestion (44, 45).

Summary

The omega-3s found in salmon may reduce inflammation in your gut, thus improving your digestive process.

18. Bone Broth

Bone broth is made by simmering the bones and connective tissues of animals.

The gelatin found in bone broth derives from the amino acids glutamine and glycine.

These aminos can bind to fluid in your digestive tract and help food pass more easily (46).

Glutamine protects the functioning of your intestinal wall. It has also been shown to improve the digestive condition known as leaky gut, as well as other inflammatory bowel diseases (46, 47).

Summary

The gelatin found in bone broth can help improve digestion and protect your intestinal wall. It may be useful in improving leaky gut and other inflammatory bowel diseases.

19. Peppermint

Peppermint, part of the genus Mentha, grows commonly throughout much of the world.

Peppermint oil is made from the essential oils found in peppermint leaves and has been shown to improve digestive problems.

The oil contains a compound called menthol, which may ease symptoms of IBS, including bloating, stomach discomfort and bowel movement issues (48, 49).

The oil appears to have a relaxing effect on the muscles of your digestive tract, which may improve digestion (49, 50).

Peppermint oil can also ease indigestion by accelerating the food’s movement through your digestive system.

Summary

Peppermint has been shown to improve digestion. It can alleviate IBS symptoms and push food more quickly through your digestive tract.

The Bottom Line

Digestive issues can be challenging, but certain foods may be helpful in easing uncomfortable symptoms.

Research supports eating fermented foods, such as yogurt, kimchi, and tempeh, to increase probiotics in your diet, which can improve digestive health.

Fiber-rich foods, such as whole grains, dark green vegetables, and chia seeds, also play a role in digestion by helping food move through your system more easily or quickly.

If you’re seeking relief from your digestive woes, consider adding some of these 19 foods to your diet.

How to improve digestion: top 10 foods

Helpful Hints

The problem of proper nutrition is relevant today more than ever. Poor quality products, lack of regimen, constant stress and snacking on the go – all this leads to discomfort and disorders in the digestive system. This, in turn, reduces our performance and worsens our mood.

Below, we’ll take a look at the top 10 popular and commonly available products that will help you clean up the gastrointestinal tract and return the joy of life!

1. Yogurt. This well-known fermented milk product contains a huge amount of bacteria useful for digestion, which are necessary for good absorption of products that enter the stomach. In addition, they help destroy harmful bacteria by creating the right acid-base environment. In other words, yogurt is able to improve the microflora of the gastrointestinal tract, while being a very nutritious and tasty product. It is advisable to use natural yoghurts without flavorings and flavorings. Best to cook at home.
2. Cauliflower . This product significantly improves intestinal patency, and also activates the digestive process. In addition, according to modern scientific research, regular consumption of cauliflower significantly reduces the risk of tumor diseases.
3. Prunes. This product has a laxative effect, helping to cleanse the body. At the same time, unlike most potent drugs, the effect of prunes is softer and more natural. In addition, it does not cause side effects and is suitable for everyone. And the fiber contained in it in large quantities helps to restore damaged tissues of internal organs.
4. Beets. Trace elements contained in beetroot help restore liver function. Also, this vegetable activates the secretion of gastric juice and, therefore, improves the digestion process. Finally, beetroot has a slight laxative effect, thereby helping to cleanse the body.
5. Blueberry . Everyone knows that blueberries contain a lot of vitamins. However, it is useful not only for this. The plant fibers that make up its composition effectively fight harmful bacteria. Therefore, the use of blueberries with yogurt or other fermented milk products has a complex effect that contributes to the normalization of the microflora of the gastrointestinal tract.
6. Oatmeal porridge . It is indispensable for disorders of the stomach and pancreas, as it contains vitamin E, which acts as a natural sorbent. In addition, Hercules also has a protective function, as it creates a thin film on the walls of the stomach.
7. Zucchini. Zucchini contains gluten, which helps to restore the functions of the digestive system. In addition, this vegetable has a cleansing diuretic effect. Therefore, zucchini can become the basis of the diet for gastritis, colitis, as well as for various diets.
8. Ginger . Ginger is good for two reasons. Firstly, it contains many vitamins and useful microelements that restore the functioning of the digestive system. Secondly, it has antiseptic properties, due to which the effective destruction of parasites occurs.
9. Peach . Peach also largely consists of fiber and therefore helps to restore the tissues of internal organs. In addition, this fruit also has an anti-inflammatory effect. For the best effect, peaches are recommended to be eaten on an empty stomach.
10. Pear. Pear should not be used for indigestion, but for their prevention it is indispensable. In addition, it has a laxative and diuretic effect, significantly contributing to the cleansing of the body.

Choose products to improve digestion on our website:

FROZEN VEGETABLES / FRUITS

DAIRY

What foods help speed up and improve digestion?

12 August 2020

January 22, 2023

4 minutes

50475

ProWellness

Contents

• Which foods help speed up digestion?
• How else can digestion be accelerated?

Disclaimer

Please note that all information posted on the site
Prowellness is provided for informational purposes only and is not a personal program, a direct recommendation for action, or medical advice. Do not use these materials for diagnosis, treatment, or any medical procedure. Consult your physician before using any technique or using any product. This site is not a specialized medical portal and does not replace the professional advice of a specialist. The Site Owner is not liable to any party who has suffered indirect or direct damage as a result of misuse of materials posted on this resource.

What foods help speed up and improve digestion?

Proper functioning of the gastrointestinal tract is important for the normal well-being of a person and the absorption of nutrients obtained from food. How to speed up digestion?

What foods help speed up digestion?

There are products that are indispensable for the good functioning of the gastrointestinal tract. These include:

1. Natural yogurt. It is obtained from fermented milk. It contains beneficial bacteria called probiotics. They help to improve digestion, while not harming the intestines themselves. Yogurt is useful to eat with bloating, pain, constipation or increased gas formation. But not all yogurts are the same. If there are doubts about the quality of the purchased product, then you should purchase a special apparatus and make yogurt at home.
2. Fresh apples. Apples are rich in pectin. This is fiber that is not digested in the stomach, but interacts with friendly bacteria in the intestines. Due to this, the volume of the stool increases, which eliminates constipation and diarrhea. Regular consumption of apples reduces the likelihood of inflammation in the intestines.
3. Fresh fennel or fennel tea. Fennel contains ingredients that relax the smooth muscles of the digestive tract. This reduces the risk of abdominal pain, bloating, cramps, and increased gas formation.
4. Kefir. This fermented milk drink is rich in special fungi and beneficial microorganisms. A useful property of kefir is that it has a detrimental effect on the harmful intestinal microflora, but increases the growth of the beneficial one. If you drink kefir every day, then inflammation in the intestines will decrease.
5. Beets. Beets are one of the richest sources of fiber. It supports friendly bacteria and increases the amount of stool. It helps a person with constipation. You can use beets to improve food digestion in any form (raw, boiled, fried, baked, added to salads or drinks).
6. Ginger root. Ginger is a traditional component of oriental medicine. It fights congestion in the gastrointestinal tract, a feeling of heaviness and nausea. Also, this substance accelerates the process of emptying the stomach.
7. Whole grain products. Studies have shown that foods with cereals help to normalize stools, make stool softer, and stabilize the frequency of trips to the toilet.

How else can you speed up digestion?

Sometimes, to normalize digestion, it is enough to slightly adjust the lifestyle:

1. Exercise regularly, move more, go for walks.
2. Give the body time to rest, but try not to go to bed immediately after a hearty lunch or dinner.
3. Drink more fluids. If you drink a glass of water after a meal, it will allow the food to be digested faster. It is desirable that the water is not cold.
4. Avoid fatty and fried foods. Digestion of heavy food requires an additional release of stomach acids. This provokes heartburn, heaviness, discomfort in the esophagus.
5. Do not add a lot of hot spices to ready meals. Finely chopped fresh herbs help to give food an extra taste and aroma.
6. Limit the consumption of red meats. It is high in iron, which can cause constipation.

Attention! To speed up the process of digestion of food, you can include fermented milk products and foods rich in fiber in your diet. You can also consider changing your lifestyle.

Disclaimer

Please note that all information posted on the site
Prowellness is provided for informational purposes only and is not a personal program, a direct recommendation for action, or medical advice. Do not use these materials for diagnosis, treatment, or any medical procedure. Consult your physician before using any technique or using any product. This site is not a specialized medical portal and does not replace the professional advice of a specialist.