What foods should you consume to alleviate stomach ulcers. Which foods are best avoided when dealing with gastric ulcers. How can dietary choices impact the healing of stomach ulcers. What natural remedies can help manage ulcer symptoms.

Understanding Stomach Ulcers: Causes and Symptoms

Stomach ulcers, also known as gastric ulcers, are open sores that develop on the lining of the stomach. These painful lesions are a type of peptic ulcer, which refers to ulcers related to acid in the digestive tract. The primary culprit behind stomach ulcers is often the bacterium Helicobacter pylori (H. pylori). However, overuse of certain painkillers, such as aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), can also lead to ulcer formation.

Are you experiencing persistent abdominal pain or discomfort? It could be a sign of a stomach ulcer. Common symptoms include:

• Burning sensation in the stomach
• Bloating and feeling of fullness
• Nausea and vomiting
• Intolerance to fatty foods
• Unexplained weight loss

While medical treatment typically involves antibiotics and medications to reduce stomach acid, incorporating certain foods into your diet can support the healing process and alleviate symptoms.

The Power of Flavonoids: Nature’s Gastroprotective Agents

Can flavonoids really help in treating stomach ulcers? Research suggests that these naturally occurring compounds found in many fruits and vegetables may indeed be an effective additional treatment for gastric ulcers. Flavonoids, also known as bioflavonoids, are referred to as “gastroprotective” due to their ability to defend the stomach lining and potentially promote ulcer healing.

Which foods are rich in flavonoids? Consider incorporating the following into your diet:

• Soybeans and legumes
• Red grapes
• Kale and broccoli
• Apples and berries
• Green tea

These flavonoid-rich foods may not only aid in ulcer healing but also help combat H. pylori bacteria. However, it’s important to note that while consuming flavonoids in amounts found in a typical diet is generally safe, higher doses in supplement form may interfere with blood clotting. Always consult with your healthcare provider before starting any new supplement regimen.

Deglycyrrhizinated Licorice: An Unexpected Ally Against Ulcers

Have you ever heard of deglycyrrhizinated licorice? This tongue-twister of an ingredient is essentially licorice with its sweet flavor component removed. Studies have shown that deglycyrrhizinated licorice may aid in ulcer healing by inhibiting the growth of H. pylori bacteria.

Is it safe to consume regular licorice for ulcer relief? Unfortunately, eating licorice candy won’t provide the same benefits. In fact, consuming large amounts of regular licorice (more than 2 ounces daily for over two weeks) can exacerbate existing heart problems or high blood pressure. For ulcer relief, look for deglycyrrhizinated licorice supplements instead.

Probiotics: Balancing Your Gut Microbiome

How can probiotics help with stomach ulcers? These beneficial microorganisms play a crucial role in maintaining a healthy digestive tract. Studies have shown that probiotics may be effective in combating H. pylori and increasing recovery rates when used in conjunction with traditional antibiotic treatments.

Where can you find natural sources of probiotics? Consider adding these fermented foods to your diet:

• Buttermilk
• Yogurt
• Miso
• Kimchi
• Kefir

If you’re not a fan of fermented foods, probiotic supplements are also available. However, it’s always best to consult with your healthcare provider before starting any new supplement regimen, especially if you’re currently undergoing treatment for stomach ulcers.

The Sweet Healing Power of Honey

Is honey more than just a natural sweetener? Absolutely! Depending on its floral source, honey can contain up to 200 different elements, including polyphenols and other antioxidants. These compounds contribute to honey’s powerful antibacterial properties, which have been shown to inhibit H. pylori growth.

How can you incorporate honey into your ulcer-friendly diet? As long as you have normal blood sugar levels, you can enjoy honey as you would any other sweetener. Use it to sweeten tea, drizzle it over yogurt, or add it to smoothies for a potential ulcer-soothing effect.

Keep in mind that while honey offers potential benefits for ulcer sufferers, it’s still high in sugar. Moderation is key, especially for those managing diabetes or other blood sugar-related conditions.

Garlic: Nature’s Antibiotic for Ulcer Relief

Can a common kitchen ingredient like garlic really help with stomach ulcers? Research suggests it can. Garlic extract has demonstrated the ability to inhibit H. pylori growth in laboratory, animal, and human trials. This potent antimicrobial effect makes garlic a promising natural remedy for ulcer sufferers.

How can you harness the ulcer-fighting power of garlic? If you enjoy the taste, incorporate fresh garlic into your cooking. For those who find the flavor overpowering or are concerned about garlic breath, garlic extract supplements are available.

It’s important to note that garlic acts as a blood thinner. If you’re taking prescription blood thinners like warfarin (Coumadin) or aspirin, consult your doctor before increasing your garlic intake or starting a garlic supplement regimen.

Cranberry: Not Just for Urinary Tract Health

Did you know that cranberries might help fight stomach ulcers? While cranberry is commonly associated with urinary tract health, studies have shown that it may also be effective against H. pylori bacteria in the stomach.

How can you incorporate cranberry into your diet for potential ulcer relief? You have several options:

• Drink pure cranberry juice (unsweetened)
• Eat fresh or dried cranberries
• Take cranberry supplements

While there’s no specific recommended amount for ulcer relief, it’s important to note that excessive cranberry consumption in any form may cause stomach and intestinal discomfort. As with any dietary change, moderation is key.

Foods to Avoid When Managing Stomach Ulcers

While certain foods can aid in ulcer healing, others may exacerbate symptoms or slow down the recovery process. Which foods should you avoid if you’re dealing with stomach ulcers?

1. Acidic Foods

Highly acidic foods can irritate the stomach lining and increase discomfort. Limit or avoid:

• Citrus fruits and juices
• Tomatoes and tomato-based products
• Vinegar

2. Spicy Foods

Spicy dishes may stimulate the production of stomach acid, potentially aggravating ulcer symptoms. Be cautious with:

• Hot peppers
• Curry dishes
• Spicy sauces

3. Alcohol

Alcoholic beverages can increase stomach acid production and irritate the stomach lining. It’s best to avoid all types of alcohol when managing ulcers.

4. Caffeine

Caffeine stimulates acid production in the stomach. Limit or avoid:

• Coffee
• Tea (except for herbal teas)
• Energy drinks
• Chocolate

5. Fatty Foods

High-fat foods can delay stomach emptying and increase acid production. Limit:

• Fried foods
• Fatty meats
• Full-fat dairy products

6. Processed Foods

Many processed foods contain additives and preservatives that may irritate the stomach lining. Minimize consumption of:

• Packaged snacks
• Fast food
• Processed meats

Creating an Ulcer-Friendly Meal Plan

How can you incorporate ulcer-friendly foods into your daily diet while avoiding potential triggers? Here’s a sample meal plan to get you started:

Breakfast

• Oatmeal with sliced bananas and a drizzle of honey
• Probiotic-rich yogurt topped with berries
• Herbal tea (chamomile or peppermint)

Lunch

• Grilled chicken breast with steamed broccoli
• Quinoa salad with diced apples and kale
• Buttermilk or kefir as a beverage

Dinner

• Baked salmon with roasted sweet potatoes
• Sautéed garlic and spinach
• Small serving of miso soup

Snacks

• Fresh fruit slices
• Handful of unsalted nuts
• Carrot sticks with hummus

Remember, everyone’s digestive system is unique. What works for one person may not work for another. It’s essential to pay attention to your body’s reactions and adjust your diet accordingly.

The Importance of Proper Hydration for Ulcer Management

Is staying hydrated important when managing stomach ulcers? Absolutely. Proper hydration plays a crucial role in maintaining a healthy digestive system and can help alleviate ulcer symptoms.

How does water benefit those with stomach ulcers?

• Dilutes stomach acid, potentially reducing irritation
• Helps maintain the protective mucus layer in the stomach
• Supports overall digestive health
• Aids in flushing out toxins and bacteria

What are the best beverages for ulcer sufferers? Opt for:

• Plain water
• Herbal teas (chamomile, licorice root, marshmallow root)
• Coconut water
• Aloe vera juice (in moderation)

While staying hydrated is important, be cautious with certain beverages. Avoid alcohol, caffeinated drinks, and citrus juices, as these can exacerbate ulcer symptoms.

Stress Management: An Often Overlooked Aspect of Ulcer Treatment

Can stress impact stomach ulcers? While stress doesn’t directly cause ulcers, it can exacerbate symptoms and potentially slow down the healing process. Managing stress is an important component of comprehensive ulcer treatment.

How can you reduce stress to support ulcer healing?

• Practice relaxation techniques like deep breathing or meditation
• Engage in regular physical activity
• Ensure adequate sleep
• Consider cognitive-behavioral therapy
• Explore stress-reducing hobbies

Remember, stress management is highly individual. Experiment with different techniques to find what works best for you. Combining stress reduction strategies with a ulcer-friendly diet can significantly improve your overall well-being and support the healing process.

When to Seek Medical Attention for Stomach Ulcers

While dietary changes and natural remedies can be helpful in managing stomach ulcers, it’s crucial to know when professional medical intervention is necessary. What are the warning signs that indicate you should seek immediate medical attention?

Be alert for the following symptoms:

• Severe, persistent abdominal pain
• Vomiting blood or material that looks like coffee grounds
• Dark, tarry stools
• Sudden, sharp pain that worsens over time
• Unexplained weight loss
• Difficulty swallowing

These symptoms could indicate complications such as bleeding, perforation, or obstruction, which require immediate medical care. Remember, while natural remedies and dietary changes can support ulcer healing, they should complement, not replace, professional medical treatment.

Regular check-ups with your healthcare provider are essential for monitoring your condition and adjusting your treatment plan as needed. Always inform your doctor about any natural remedies or dietary changes you’re implementing to ensure they don’t interfere with your prescribed treatment.

The Role of Exercise in Ulcer Management

Can exercise help in managing stomach ulcers? While it may seem counterintuitive, moderate physical activity can actually be beneficial for those dealing with ulcers. Exercise offers several potential benefits:

How does exercise support ulcer healing?

• Reduces stress, a known factor in ulcer exacerbation
• Improves circulation, potentially aiding in tissue repair
• Boosts the immune system, helping fight H. pylori infection
• Promotes overall digestive health

What types of exercise are best for ulcer sufferers? Consider low-impact activities such as:

• Walking
• Swimming
• Yoga
• Tai Chi
• Light cycling

It’s important to listen to your body and avoid exercises that cause discomfort or pain in the abdominal area. Start slowly and gradually increase the duration and intensity of your workouts. Always consult with your healthcare provider before starting a new exercise regimen, especially if you’re currently undergoing treatment for stomach ulcers.

The Future of Ulcer Treatment: Emerging Research and Therapies

What does the future hold for stomach ulcer treatment? While current treatments are effective for many patients, researchers continue to explore new approaches to improve ulcer management and prevention.

Some promising areas of research include:

• Novel H. pylori eradication therapies
• Probiotics specifically tailored for ulcer prevention
• Gene therapy targeting ulcer-related genes
• Advanced drug delivery systems for more targeted treatment
• Personalized medicine approaches based on individual gut microbiome profiles

These emerging therapies hold the potential to revolutionize ulcer treatment, offering more efficient, personalized, and less invasive options for patients. However, it’s important to note that many of these approaches are still in the research phase and may take years to become widely available.

The Best Natural and Home Remedies for Ulcers

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Eating foods that contain certain compounds may help the body fight the bacteria responsible for stomach ulcers. These compounds can include flavonoids, probiotics, and polyphenols.

Stomach ulcers (gastric ulcers) are open sores within the lining of the stomach. They are a type of peptic ulcer, meaning having to do with acid. Because of the amount of acid present in the stomach and the damage that can occur, they are often extremely painful.

The most common cause of stomach ulcers is the bacterium Helicobacter pylori, or H. pylori.

Ulcers may also be caused by overuse of painkillers, such as aspirin (Bayer), and other nonsteroidal anti-inflammatories (NSAIDs), such as ibuprofen (Advil, Motrin) or naproxen (Naprosyn).

Stomach ulcers are treated with antibiotics and medications to reduce and block stomach acid.

In addition to this well-proven treatment plan, research has shown that there are also some natural home remedies that may be useful in managing a stomach ulcer.

Talk with your doctor about adding these foods to your diet:

Research suggests that flavonoids, also known as bioflavonoids, may be an effective additional treatment for stomach ulcers.

Flavonoids are compounds that occur naturally in many fruits and vegetables. Foods and drinks rich in flavonoids include:

• soybeans
• legumes
• red grapes
• kale
• broccoli
• apples
• berries
• teas, especially green tea

These foods may also help the body fight against the H. pylori bacteria.

Flavonoids are referred to as “gastroprotective,” which means they defend the lining of the stomach and could allow ulcers to heal.

According to the Linus Pauling Institute, there are no side effects of consuming flavonoids in the amount found in a typical diet, but higher amounts of flavonoids may interfere with blood clotting.

You can get flavonoids in your diet or take them as supplements.

Don’t let that long first word give you a stomachache. Deglycyrrhizinated licorice is just plain old licorice with the sweet flavor extracted. One study showed that deglycyrrhizinated licorice might help ulcers heal by inhibiting the growth of H. pylori.

Deglycyrrhizinated licorice is available as a supplement.

You can’t get this effect from eating licorice candy though. Too much licorice candy can be bad for some people. Consuming more than 2 ounces daily for more than two weeks can make existing heart problems or high blood pressure worse.

Probiotics are the living bacteria and yeast that provide healthy and important microorganisms to your digestive tract. They are present in many common foods, particularly fermented foods. These include:

• buttermilk
• yogurt
• miso
• kimchi
• kefir

You can also take probiotics in supplement form.

Studies have shown that probiotics may be helpful in wiping out H. pylori and increasing the recovery rate for people with ulcers when added to the traditional regimen of antibiotics.

Honey is far from simply sweet.

Depending on the plant it’s derived from, honey can contain up to 200 elements, including polyphenols and other antioxidants. Honey is a powerful antibacterial and has been shown to inhibit H. pylori growth.

As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of perhaps soothing your ulcers.

Garlic extract has been shown to inhibit H. pylori growth in lab, animal, and human trials.

If you don’t like the taste (and lingering aftertaste) of garlic, you can take garlic extract in supplement form.

Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin (Coumadin), other prescription blood thinners, or aspirin.

Cranberry has been shown in some studies to help decrease urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight H. pylori.

You can drink cranberry juice, eat cranberries, or take cranberry supplements.

No specific amount of consumption is associated with relief. Too much cranberry in any form may cause stomach and intestinal discomfort due to its high sugar content, so start with small amounts and increase gradually.

Many commercial cranberry juices are heavily sweetened with sugar or high fructose corn syrup, which can also add empty calories. Avoid those juices by buying juice sweetened only by other juices.

Mastic is the sap of a tree grown in the Mediterranean.

Studies of the effectiveness of mastic on H. pylori infection are mixed, but at least one small study shows that chewing mastic gum may help fight H. pylori, getting rid of the bacteria in about 3 out of 10 people who used it.

However, when compared to the traditional combination of antibiotics and acid-blocking medications, the gum was significantly less effective than the medications. The traditional treatment got rid of the bacteria in more than 75 percent of the people studied.

You can chew the gum or swallow mastic in supplement form.

A diet centered on fruits, vegetables, and whole grains is not only good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer.

Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include:

• dried rosemary
• flaxseed
• Mexican oregano
• dark chocolate
• blueberries, raspberries, strawberries, elderberries, and blackberries
• black olives

Some people with ulcers also have acid reflux disease.

In some people, certain foods can affect the lower part of the esophagus, called the lower esophageal sphincter (LES), allowing acid and stomach contents to back up into the esophagus. This can cause injury to the esophagus, as well as heartburn, indigestion, and other discomfort.

To reduce acid reflux pain, you may want to limit:

• coffee and other caffeinated beverages
• carbonated beverages
• chocolate
• chilies and hot peppers
• processed foods
• foods with a high amount of salt
• deep-fried foods
• acidic foods like citrus and tomatoes

Overeating and eating within two to three hours of going to bed may also worsen the symptoms of acid reflux.

Not every food acts the same for every person, so keeping track of which foods seem to make acid reflux symptoms worse can be helpful.

Alcohol

Having more than one drink a day for women and more than two for men is considered excessive drinking.

If a couple of drinks after work is how you unwind, you might want to consider a healthier alternative. Regular alcohol use causes significant stomach inflammation.

Also, alcohol is another substance that can relax the lower part of the esophagus, increasing your risk for acid reflux.

It can take some time, teamwork, and determination to find the right treatment for your ulcers, but keep in mind that ulcers can be cured.

In addition to a treatment plan agreed upon by you and your doctor, you can incorporate natural approaches with healthful foods that may give you some relief and accelerate healing.

Adding plenty of fresh fruits and vegetables to your diet and reducing alcohol intake will almost certainly get you on the road to health.

Be Vigilant

Stomach ulcers don’t stop at abdominal pain. If left untreated, they can create a hole in the stomach, which requires surgery. On rare occasions, ulcers might signal larger problems, like cancer.

Do Ulcers Go Away on Their Own? Treatment, Medication, More

While some stomach ulcers may be able to heal without treatment, most do not get better on their own. To ensure an ulcer heals properly and doesn’t come back, it’s important to treat the root cause effectively.

Stomach ulcers, also known as peptic ulcers, are sores in the lining of the stomach or duodenum (the first part of the small intestine that connects to the stomach).

Ulcers are caused by the acids in the stomach that wear away at the lining, usually as the result of a bacterial infection or from long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).

According to research, about 10% of the population deal with a peptic ulcer at some point in their lives.

While some ulcers may be able to heal on their own, many do not. They may worsen without treatment and lead to more serious complications, like internal bleeding and perforation of the stomach wall. Even if a stomach ulcer does get better over time, it’s likely to recur unless the root cause of the stomach ulcer is treated.

In this article, we’ll take a closer look at what types of treatment can help heal an ulcer, how long it typically takes to heal, and what types of complications can arise without proper treatment.

The best and quickest way to ensure an ulcer is treated properly and heals well is to see your doctor or healthcare professional. They will ask you specific questions, do a physical examination, and run tests to diagnose your stomach ulcer to determine the root cause.

Although there are home remedies you can try and over-the-counter (OTC) medications you can take, many ulcers won’t heal properly unless you address the underlying cause.

Self-care measures

OTC antacids may help ease ulcer pain by neutralizing the acids in your stomach so they don’t irritate the sore.

Avoiding spicy and acidic foods and other triggers, like alcohol and coffee, may also help ease discomfort and pain.

Home treatments mostly help ease the pain. They do not treat the ulcer itself or address the cause. If your symptoms persist, be sure to make an appointment with your doctor.

Depending on what your diagnosis is, your doctor may recommend one or more of the following treatments for your stomach ulcer.

Antibiotics

Your doctor may prescribe antibiotics to treat a stomach ulcer caused by the H. pylori bacterium. These types of antibiotic medications typically include:

• amoxicillin
• clarithromycin
• metronidazole

If you’re prescribed antibiotics, it’s important to take your medication exactly as your doctor prescribes and to complete the entire course, even if you start feeling better. If you stop taking your antibiotics before the course is complete, some of the H. pylori bacteria may survive in your stomach. As a result, your ulcer may not heal properly and is likely to come back again.

Around 4 weeks after completing your course of antibiotics, you’ll need to be tested to make sure there isn’t any H. pylori left behind in your stomach. If this bacteria is still present, your doctor will prescribe a different course of antibiotics for you.

In many cases, your doctor will prescribe both antibiotics and proton pump inhibitors to treat a stomach ulcer.

Proton pump inhibitors (PPIs)

PPIs can treat ulcers caused by H. pylori infection as well as ulcers caused by NSAID use. This medication, available over the counter and by prescription, works by lowering the acid content in your stomach to allow ulcers to heal.

PPIs that you can buy over the counter include:

• lansoprazole (Prevacid 24 HR)
• esomeprazole (Nexium)
• omeprazole (Prilosec)

Lansoprazole and omeprazole are also available in prescription strength. Other prescription PPIs include:

• pantoprazole (Protonix)
• dexlansoprazole (Dexilant, Kapidex)
• rabeprazole (Aciphex)

Your doctor will likely prescribe a PPI along with an antibiotic medication to treat your ulcer.

h3-receptor antagonists

Like PPIs, h3-receptor blockers have the ability to significantly reduce stomach acid to help ulcers heal. Although PPIs are stronger and reduce stomach acids faster, h3 receptor blockers specifically work at reducing the amount of stomach acid that’s released in the evening. This type of medication is most often used with ulcers in the duodenum.

h3 receptor blockers are available over the counter and by prescription. Some common types of h3 receptor blockers include:

• famotidine (Pepcid, Pepcid AC)
• cimetidine (Tagamet, Tagamet HB)
• nizatidine (Axid)

Doctors typically don’t recommend taking an h3 receptor blocker and a PPI at the same time. This is because h3 receptor blockers can interfere with the effectiveness of PPIs.

In some cases, it’s possible for stomach ulcers to heal on their own. However, it’s more common to experience ulcer symptoms for weeks and months that do not improve.

Stomach ulcers that are not properly diagnosed and treated are also more likely to return. This is particularly true with stomach ulcers caused by a bacterial infection or where treatment, such as antibiotic medication, is stopped before the end of the treatment course.

What are the symptoms of a stomach ulcer?

• abdominal pain between your belly button and breastbone is the most common symptom
• feeling full shortly after beginning a meal
• feeling uncomfortably full after eating
• abdominal bloating
• nausea
• vomiting
• frequent burping
• acid reflux (GERD)
• diarrhea

Some people don’t have any symptoms of an ulcer. They may only notice symptoms once the ulcer has progressed and is causing more severe problems, such as:

• bloody stools
• vomit that contains blood
• sudden or severe abdominal pain that doesn’t go away
• feeling dizzy or lightheaded
• signs of shock

If you have symptoms of an ulcer, consider making an appointment to see your doctor, especially if you notice your symptoms aren’t getting better or are getting worse. Without the right treatment, stomach ulcers can lead to more serious complications.

Was this helpful?

Even with medical treatment, stomach ulcers can take several weeks or months to heal. Most ulcers heal in 4 to 8 weeks.

Take all medications as directed. For example, PPIs do not work effectively unless you eat 30 to 60 minutes after taking them. It’s also important to take a full course of antibiotics and not stop early, even if you feel better and don’t have any symptoms.

Your doctor may recommend testing (via endoscopy) after you complete treatment to ensure the ulcer is gone. If it’s still present, you may need additional treatment.

Pay attention to your symptoms. If they get worse or you develop new issues, it may be a sign that the stomach ulcer has led to complications. Treatment for complications usually involves surgery.

Complications that can arise from an untreated stomach ulcer include:

• gastrointestinal bleeding that may lead to anemia or severe blood loss
• a perforation (a hole) in the lining of the stomach
• gastric outlet obstruction (a blockage) that doesn’t allow food through to the rest of the digestive tract

Stomach ulcers are not caused by stress or eating spicy foods. So, how can you prevent them?

• Protect yourself from H. pylori infection: While experts don’t know exactly how this bacteria spreads, you can reduce your risk of infection by practicing good hand hygiene and cooking foods properly.
• Discuss your use of NSAIDs with your healthcare professional: Try to avoid long-term use of NSAIDS. If possible, try switching to a lower dose or consider using a different pain medication that doesn’t cause ulcers.
• If you must take NSAIDs, take antacids, PPIs, or other acid blockers: These drugs can help protect the lining of your stomach from acid damage caused by some NSAIDS. Ask your doctor what they recommend for you.
• Avoid drinking alcoholic beverages if you take NSAIDS: Alcohol can increase the risk of stomach damage, especially if you take certain pain medications.

While some ulcers may heal without treatment, most do not get better or go away for good on their own. If you think you have an ulcer, make an appointment with your doctor. They can help determine what could be causing your ulcer and recommend appropriate treatments that will help it heal properly.

Home treatments can help with pain management. However, if your pain gets worse or doesn’t go away, and you experience symptoms like bloody stools, bloody vomit, or dizziness, it may be a sign of a more serious complication. It’s important to get medical attention as soon as possible.

do’s and don’ts

Contents

• 1 Diet for an exacerbation of stomach ulcers: how to eat to minimize risks and reduce treatment time
  • 1.1 What is a stomach ulcer?
  • 1.2 Causes of gastric ulcer exacerbation
  • 1.3 Symptoms of gastric ulcer exacerbation
  • 1.4 Why do you need a diet for stomach ulcers?
  • 1.5 What is not recommended to include in the diet during exacerbation of stomach ulcers?
    • 1.5.1 Fermented milk products with a high percentage of fat content.
    • 1.5.2 Red meat and fatty foods.
    • 1.5.3 Coffee and carbonated drinks.
  • 1.6 Nutrition for stomach ulcers
    • 1.6.1 Recommended foods:
    • 1.6.2 Foods to avoid:
    • 1.6.3 Important to remember:

  900 05 1.7 Diet principles for stomach ulcers

  • 1.7. 1 1. Dividing food intake into 5-6 times a day
  • 1.7.2 2. Eliminating foods that increase acidity
  • 1.7.3 3. Increasing the intake of proteins and carbohydrates
  • 1.7.4 4. Eliminate irritating foods
  • 1.7.5 5. Increase fluid intake
  • 1.8.2 Tuesday:
  • 1.8. 3 Wednesday:
  • 1.8.4 Thursday:
  • 1.8.5 Friday:
  • 1.8.6 Saturday:
  • 1.8.7 Sunday:
• 1.9 Diet regimen for gastric ulcer
  • 1.9.1 Basic principles of nutrition for stomach ulcer
  • 1.9.2 Recommended foods for stomach ulcers
  • 1.9.3 Foods to avoid for stomach ulcers
• 1. 10 How to achieve positive results with a diet for stomach ulcers?
• 1.11 Related videos:
• 1.12 Q&A:
  • • 1.12.0.1 What is a stomach ulcer?
    • 1.12.0.2 Is it possible to avoid exacerbation of stomach ulcers?
    • 1.12.0.3 What foods can be eaten with stomach ulcers?
    • 1.12.0.4 What kind of water should you drink if you have a stomach ulcer?
    • 1.12.0.5 Can I drink alcohol and coffee if I have a stomach ulcer?
    • 1.12.0.6 What if the symptoms of a stomach ulcer do not go away even after a diet?

Find out about proper nutrition for stomach ulcer flare-ups, what foods to avoid, what to add to speed up the healing of the ulcer and reduce the risk of recurrences. Learn how to make a menu that will be not only healthy, but also delicious!

Gastric ulcer is a chronic disease characterized by the formation of an ulcer on the wall of the stomach. The exacerbation of this disease can occur under the influence of various factors, such as stress, alcohol consumption, smoking and other adverse factors.

Diet is the main element in the treatment of gastric ulcers, the diet is aimed at creating a calm environment in the gastric region. In this article, we will look at the rules of the diet for an exacerbation of a stomach ulcer and tips that will help avoid complications during the treatment of an exacerbation of this disease.

The main principles of the diet for exacerbation of gastric ulcers are to minimize the consumption of spicy, fatty, smoked and salty foods that irritate the stomach wall, as well as to reduce the amount of food at a time. It is also important to divide the food into 5-6 small meals so as not to overload the stomach.

What is a stomach ulcer?

Gastric ulcer is a chronic disease that manifests itself as an ulcer(s) in the stomach lining. An ulcer is the result of an imbalance between protective factors and factors that destroy the gastric mucosa.

When the mechanisms that protect the gastric mucosa are disrupted, acid and food enzymes begin to corrode the gastric wall, leading to ulcers. Also, the bacterium Helicobacter pylori can cause stomach ulcers.

Gastric ulcer is one of the most common diseases of the gastrointestinal tract and most often occurs in people who drink too much strong alcohol, smoke and experience stressful situations. However, stomach ulcers can be cured by following a special diet and taking medications under the guidance of a doctor.

Causes of gastric ulcer exacerbation

Gastric ulcer is a chronic disease characterized by the formation of defects in the gastric mucosa. Acute exacerbations of stomach ulcers can occur at any time and cause severe pain. Here are a few causes of exacerbation of stomach ulcers:

• Violation of the diet. The use of heavily seasoned foods, acidic foods, spicy foods can cause an exacerbation.
• Poor nutrition. Frequent eating on the run, snacking, irregular meals in general can worsen the condition of the stomach.
• Violation of the microflora of the stomach. Past infections or prolonged use of antibiotics can upset the balance of microorganisms in the stomach and cause ulcers to flare up.
• Stressful situations. Nervous stress can aggravate stomach ulcers in many people.
• Drinking alcohol and smoking. These habits negatively affect the condition of the stomach and can cause an exacerbation of the ulcer.

To avoid exacerbation of stomach ulcers, it is necessary to monitor the diet, avoid stress and bad habits. In the event of an exacerbation, you should immediately seek help from a doctor and begin treatment.

Symptoms of gastric ulcer exacerbation

Gastric ulcer exacerbation is an acute inflammation of ulcers located in the gastric mucosa. Among the main symptoms of an exacerbation of a stomach ulcer are:

1. Pain in the upper abdomen – pain can be sharp, stabbing, aching, extending to the entire animal cavity and aggravated after eating or on an empty stomach.
2. Dyspeptic disorders – heartburn, nausea, vomiting, a feeling of fullness in the stomach and a sharp increase or decrease in appetite.
3. Thing in vomit – doctors associate this symptom with possible bleeding in the stomach, so if there is blood in the vomit, immediate medical attention is required.
4. Fever – A slight increase in body temperature can be a symptom of an exacerbation of a stomach ulcer, but low-grade fever, combined with abdominal pain, vomiting and weakness, is a serious reason to see a doctor.

Exacerbation of gastric ulcer is a serious disease that requires a visit to a doctor, accurate diagnosis and proper treatment. If you suspect an exacerbation of a stomach ulcer, do not delay visiting a doctor.

Why do I need a diet for stomach ulcers?

When a gastric ulcer is exacerbated, the digestive process is disturbed, and severe pain in the stomach can cause not only discomfort, but also complications. Diet for gastric ulcer is an integral element of complex treatment and plays an important role in the recovery process. It allows you to reduce the roughness of the gastric mucosa and avoid irritation of wounds.

The main principles of the diet for stomach ulcers are to exclude from the diet food that prevents the healing of the ulcer and injures the gastric mucosa. For example, spicy and fatty foods, smoked meats, sweets and peppers, alcohol and smoking should be excluded.

• Avoid spicy and fatty foods – fatty foods delay the final healing of the ulcer and may cause a new flare-up.
• Avoid alcohol and smoking – Smoking and alcohol irritate the gastric mucosa and may cause ulcer recurrence.
• Do not eat sweets and peppers – Excessive consumption of sugar and peppers can not only severely injure the mucous membrane, but also cause severe pain in the stomach.
• Exclude smoked meats – smoked meats cause hyperacidity and irritation of the gastric mucosa.

To relieve pain and normalize digestion, it is recommended to use soft and easily digestible foods, such as cereals, dairy products, lean meat and poultry, fish, and vegetables. It is important to adhere to the diet and eat food on time, breaking it into 5-6 meals a day.

What is not recommended to include in the diet during exacerbation of stomach ulcers?

In the event of an exacerbation of a stomach ulcer, it is important to maintain a proper diet. There are a number of products that are not recommended for use during this period, as they can aggravate the patient’s condition and cause pain.

Fermented milk products with a high percentage of fat content.

Dairy products are a popular and healthy product, but for stomach ulcers, it is recommended to choose foods with a low percentage of fat content. Many types of cheese, milk with a fat content of 3% or more, cottage cheese with a high fat content can cause pain and worsen the patient’s condition.

Red meat and fatty foods.

Red meat, fatty foods and fried foods should be excluded from the diet during an exacerbation of stomach ulcers. They increase the secretion of gastric juice and cause pain in the stomach.

Coffee and carbonated drinks.

Coffee and carbonated drinks can also make stomach ulcers worse. They increase the secretion of gastric juice, cause pain and can irritate a weak and damaged gastric mucosa.

• During an exacerbation of stomach ulcers, the following foods should be avoided:
• – Sour-milk products with a high percentage of fat content
• – Red meat and fatty foods
• – Coffee and carbonated drinks

Diet for stomach ulcers

Recommended products:

When you have a stomach ulcer, it is very important to watch your diet. It is recommended to eat foods that do not irritate the gastric mucosa and help recovery.

• Porridge – porridge with water without fatty additives is the best choice for stomach ulcers.
• Dairy products – Foods such as yogurt, kefir and cottage cheese are rich in beneficial bacteria that have a beneficial effect on the intestines and help ulcers heal.
• Chicken and fish – Poultry and fish contain a protein that helps restore the gastric mucosa.
• Vegetables and fruits – fruits and vegetables are a natural source of vitamins and minerals that are needed for the regeneration and healing of damaged tissue.

Foods to avoid:

Foods that can irritate the stomach lining and exacerbate ulcers should be avoided.

• Fatty foods – Fatty foods can increase the acidity of the stomach and make things worse.
• Chocolate – Chocolate contains thickeners and oils that may aggravate ulcer symptoms.
• Coffee and alcohol – these drinks should be avoided with stomach ulcers, as they increase the acidity of gastric juice.

Important to remember:

A balanced diet and following the doctor’s recommendations are combined with treatment to quickly heal stomach ulcers. This may include taking medications that reduce stomach acid.

Principles of diet for stomach ulcers

1. Dividing food intake into 5-6 times a day

It is especially important to observe the correct diet in case of stomach ulcers. Instead of 2-3 times, as usual, you need to increase the number of meals to 5-6 times a day. This will not overload the stomach and maintain a constant acidity of gastric juice.

2. Avoid foods that increase acidity

For stomach ulcers, it is important to avoid all foods that increase the acidity of the stomach. These can be spicy and fatty foods, strong tea, coffee, alcohol, chocolate, etc. Instead of these products, you should eat soft and easily digestible dishes, such as cereals, dairy products, vegetable soups, etc.

3. Increasing the intake of proteins and carbohydrates

When you have a stomach ulcer, it is important to provide your body with a sufficient amount of proteins and carbohydrates. These substances play an important role in the regeneration and healing of ulcers. To do this, you should consume protein in the form of meat, fish, eggs, legumes, and carbohydrates in the form of vegetables, fruits, cereals, etc.

4. Elimination of irritating foods

In case of stomach ulcers, all foods that can cause irritation of the gastric mucosa should be excluded from the diet. Such products include spices, marinades, canned food, smoked meats, sour-milk products, fresh pastries, mushrooms, etc. You should also stop smoking and limit the consumption of sweets.

5. Increasing fluid intake

For stomach ulcers, it is important to drink enough fluids (at least 1.5-2 liters per day) to ensure that food is constantly tasting and not to overload the stomach. But you should not drink liquid during meals, but between meals.

These simple dietary guidelines for stomach ulcers will help you cope with an exacerbation of the disease and improve your general condition. However, before starting treatment, you should always get medical advice and prescribe an individual diet.

Sample Weekly Meal for Stomach Ulcer

Monday:

• Breakfast: Water porridge, whole grain toast, apple
• Lunch: Fresh vegetable salad with shrimp, whole grain toast, piece steamed chicken
• Snack: Fruit smoothie or yogurt
• Dinner: Baked fish with baked vegetables and green salad

Tuesday:

• Breakfast: Boiled eggs, low-calorie yogurt, whole grain bread slice 9000 8
• Lunch: Chicken broth soup with vegetables, whole grain toast with toasted tuna, green tea
• Snack: Poppy seed cakes with apple, low-calorie yogurt
• Dinner: Braised beef with vegetable stew, green tea

Wednesday:

• Breakfast: Water buckwheat porridge, fruit salad, whole grain toast
• Lunch: Grilled salmon with lettuce, rice, whole grain toast
• Snack: Apple oh, whole wheat bun
• Dinner: Baked rabbit with vegetable stew, whole grain toast, green tea

Thursday:

• Breakfast: Egg whites, low calorie yogurt, whole grain toast
• Lunch: Fish soup with vegetables, chicken cutlets, whole grain toast
• Snack: Apple, low-calorie yogurt
• Dinner: Varied steamed vegetable mix with chicken, green tea

Friday:

• Breakfast: Oatmeal on water, whole grain toast, apple
• Lunch: Fresh vegetable salad with shrimp, whole grain toast, steamed chicken
• Snack: Fruit smoothie or yogurt
• Dinner: Vegetable stew with turkey, green tea

Saturday:

• Breakfast: Boiled eggs, low calorie yogurt, whole grain bread slice
• Lunch: Chicken broth soup with vegetables, whole grain toast bread with fried tuna, green tea
• Snack: Poppy seed cakes with apple, low calorie yogurt
• Dinner: Fish cake, green tea

Sunday:

• Breakfast: Buckwheat porridge with water, fruit salad, whole grain toast
• Lunch: Grilled salmon with lettuce, rice, whole grain toast
• Snack: Apple, whole grain bun
• Dinner: Baked chicken with vegetables, green tea

Stomach ulcer diet

Basic principles of nutrition in stomach ulcers

Nutrition plays an important role in the treatment of stomach ulcers. After an exacerbation of the disease, it is necessary to switch to a diet that allows the connective tissue to harden and heal the ulcer. At the same time, the amount of nutrients should be reduced so as not to overload the stomach.

Basic principles of nutrition for stomach ulcers:

• Eat several times a day. Small portions will help reduce the load on the stomach and will not cause pain.
• Avoid spicy, fatty, smoked and salty foods. These foods can cause stomach pain and irritation.
• Reduce coffee and carbonated drinks, avoid alcohol.
• Increase the amount of vegetables, fruits and cereals such as rice, oatmeal, buckwheat. These foods will relieve inflammation and help treat ulcers.
• Eat foods fortified with vitamin C and iron. This will help heal the ulcer and strengthen the immune system.

Recommended foods for stomach ulcers

List of foods recommended for stomach ulcers:

• Meat: chicken, turkey, fish, rabbit meat.
• Dairy products: kefir, yogurt, fermented milk products, low-fat cheese.
• Vegetables: potatoes, carrots, pumpkin, cabbage, broccoli, cucumbers.
• Fruits: apples, bananas, apricots, pears.
• Cereals: rice, oatmeal, buckwheat.
• Bread: dried white bread, cereal bread with crumbs.
• Fats: vegetable oil, olive oil, quail egg, peanuts.

Prohibited Foods for Stomach Ulcers

List of Foods Prohibited for Stomach Ulcers:

• Fatty meats, smoked meats and canned food.
• Hot spices and sauces.
• Salted nuts and chips.
• Vegetables and fruits with a sour taste: oranges, lemons, cranberries, pineapples, grapefruits, tomatoes.
• Carbonated drinks, sugary juices and alcohol.

How to achieve positive results with a diet for stomach ulcers?

Nutrition is one of the key factors in the treatment of stomach ulcers. It is important to monitor the quality and quantity of food consumed in order to avoid exacerbation of the disease.

The second important factor is the restriction of acid-forming products. We are talking about fatty and fried foods, dairy products, sweets. Instead, there should be vegetables, fruits, cereals, low-fat dairy products on the table.

It is also recommended to eat small meals, several times a day. This will reduce the load on the stomach and allow it to digest food better. It is also helpful to drink more fluids, but without soda and alcohol.

• So, in order to achieve positive results with a diet for stomach ulcers, you need to:
• Increase the amount of protein in the diet
• Limit acid-forming foods
• Eat food in small portions and several times a day
• Drink more water without soda or alcohol

Related videos:

Q&A:

What is a stomach ulcer?

A stomach ulcer is an ulcerative lesion of the stomach lining that is often caused by the presence of the bacterium Helicobacter pylori. The main symptoms of stomach ulcers are epigastric pain, nausea, vomiting, loss of appetite and general malaise.

Is it possible to avoid exacerbation of stomach ulcers?

Yes, it is possible. To do this, you must follow a diet that excludes spicy, fatty, smoked foods, as well as alcohol and smoking, and also eating should be regular and in small portions.

What foods can be eaten with stomach ulcers?

First of all, it is worth eating foods rich in proteins, vitamins and minerals. These are meat, fish, eggs, vegetables, fruits, yogurt, kefir. Do not forget about green vegetables, which are rich in fiber and allow you to normalize bowel movement.

What kind of water should you drink if you have a stomach ulcer?

The water that is worth drinking with a stomach ulcer should be low-mineralized and slightly alkaline, this will prevent the process of destruction of the gastric mucosa from continuing.

Is it possible to drink alcohol and coffee with a stomach ulcer?

No, it is better to stop drinking alcohol and coffee, as these drinks increase the acidity of the stomach and, therefore, may increase the process of destruction of the mucous membrane.

What should I do if the symptoms of a stomach ulcer do not go away even after a diet?

If the symptoms of a stomach ulcer persist, a doctor should be consulted and treated. In combination with a diet, the doctor may prescribe antibiotics, antacids and other drugs that will avoid further exacerbations and contribute to the rapid recovery of the gastric mucosa.

Diet for gastritis and stomach ulcers: recommendations

Diet for gastritis and stomach ulcers: recommendations

By: Administrator | Tags: | Comments:
0 | April 26, 2021

In today’s fast-paced world, it’s not uncommon to have snacks on the run, or even skip meals altogether, in order to be on time somewhere. Because of this, diseases such as gastritis or stomach ulcers often occur. How to avoid such consequences and normalize the internal microflora of your body?

“Rigid Diet No. 1” as the first step towards health.

Especially for those who, unfortunately, had to deal with stomach problems, a special diet has been developed that contains tasty, healthy and nutritious dishes, despite its controversial name. It is prescribed for stomach ulcers and for rehabilitation after treatment of acute gastritis. But even if such global problems have not arisen, such a diet, on the contrary, will help digestion and become the basis of a healthy diet in order to avoid further diseases.

Expert advice:

• The basic rule to follow in this diet is that all meals must be boiled or steamed.
• Further, extremely cold and hot dishes should be removed from the diet, which destroy the fragile walls of the stomach with their temperature, the food should be warm.
• It is also worth limiting your salt intake, because its consumption of more than 5 g per day leads to the risk of reproduction of bacteria that can cause stomach cancer.
• The so-called fractional nutrition with such a diet involves 5-6 meals a day in small quantities, totaling 2800-3000 kcal. in a day.
• As part of the diet, an unlimited variety of healthy soups that can be prepared in vegetable broth, adding vermicelli or rice. It is recommended to use cream as a dressing.
• Instead of ordinary bread, it is better to use either dried or crackers, which can be added directly to the finished soup.
• Speaking of meat, it is worth mentioning lean and lean meats like chicken or rabbit, which also need to be steamed. The same applies to fish, but only two or three times a week.

Do not forget that milk has a healing effect on the stomach, enveloping and protecting it, which is why it is necessary to consume dairy products in such a diet.

Restrictions

In order not to have too strong an effect on the stomach and its overwork, one should give up rye bread, puff pastry, as well as everything that already has a negative effect on the stomach: canned food, salty dishes, spicy sauces and, especially, marinades. Mushrooms, spinach, hard-to-digest cucumbers, onions, carbonated drinks, and black coffee should be added to this list.

To achieve results, you should adhere to a certain diet and eat right: for breakfast, you should eat milk rice porridge and tea with milk, and after a couple of hours, have a snack with a baked apple with a little sugar.