What foods should you eat when you have diarrhea. How can certain foods help manage diarrhea symptoms. Which foods should be avoided during a bout of diarrhea. What is the BRAT diet and how does it help with diarrhea.

Understanding Diarrhea: Causes, Symptoms, and Dietary Impact

Diarrhea is a common digestive issue characterized by loose, watery stools. It can be caused by various factors, including viral infections, food intolerances, or chronic conditions like irritable bowel syndrome (IBS) or Crohn’s disease. Symptoms often include abdominal cramps, bloating, and an urgent need to use the bathroom. While most cases resolve within a week, proper dietary management can significantly aid recovery and alleviate discomfort.

Common Symptoms of Diarrhea

• Loose or watery stools
• Abdominal cramps and pain
• Bloating and gas
• Nausea and vomiting
• Fever (in some cases)
• Urgent bowel movements

Can diet affect the duration and severity of diarrhea? Yes, the foods you consume during a bout of diarrhea can either help alleviate symptoms or exacerbate them. Choosing the right foods can help solidify stools, reduce intestinal inflammation, and replenish lost fluids and electrolytes.

The BRAT Diet: A Time-Tested Approach to Managing Diarrhea

The BRAT diet has long been recommended as a dietary approach for managing diarrhea. BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are easy to digest, low in fiber, and can help firm up stools.

Benefits of the BRAT Diet Components

• Bananas: Rich in potassium and pectin, helping to replace lost electrolytes and firm stools
• Rice: Easy to digest and helps absorb excess water in the intestines
• Applesauce: Provides pectin and helps with hydration
• Toast: Offers easily digestible carbohydrates and helps bind stools

Is the BRAT diet sufficient on its own? While the BRAT diet can be helpful, it’s important to incorporate other nutritious foods to ensure adequate nutrient intake during recovery. A more varied diet can help support the immune system and promote faster healing.

Optimal Foods to Eat When Experiencing Diarrhea

In addition to the BRAT diet, several other foods can be beneficial when dealing with diarrhea. These foods are generally bland, easy to digest, and can help firm up stools while providing essential nutrients.

Recommended Foods for Diarrhea Recovery

• Boiled potatoes (without skin)
• Plain, unseasoned crackers
• Hot cereals like oatmeal or cream of wheat
• Lean, grilled chicken or turkey (without skin)
• Cooked carrots
• Baked fish
• Pretzels

How do these foods help with diarrhea? These foods are low in fiber, easy on the digestive system, and can help absorb excess water in the intestines. They also provide essential nutrients to support recovery without irritating the digestive tract.

The Role of Probiotics in Managing Diarrhea

Probiotics, or beneficial bacteria, can play a crucial role in managing diarrhea by helping to restore the balance of gut flora. While dairy-based probiotics like yogurt are commonly recommended, they may not be suitable for everyone during a bout of diarrhea.

Non-Dairy Probiotic Sources

• Fermented soy products (e.g., tempeh, miso)
• Kombucha
• Sauerkraut
• Kimchi
• Probiotic supplements (consult with a healthcare provider)

Do probiotics always help with diarrhea? While probiotics can be beneficial for many people, their effectiveness can vary depending on the cause of diarrhea and individual factors. It’s always best to consult with a healthcare provider before starting any new supplement regimen, especially during illness.

Hydration: A Crucial Aspect of Diarrhea Management

Proper hydration is essential when dealing with diarrhea to prevent dehydration and replenish lost fluids and electrolytes. Water alone may not be sufficient to replace all the lost minerals and electrolytes.

Recommended Hydration Sources

• Water (drink at least 8-10 glasses per day)
• Clear broths or soups
• Coconut water
• Electrolyte-enhanced water
• Sports drinks (low sugar varieties)
• Herbal teas (chamomile, peppermint)

How much fluid should you consume when experiencing diarrhea? Aim to drink at least one cup of fluid after each loose bowel movement, in addition to your regular daily fluid intake. Monitor your urine color; if it’s pale yellow, you’re likely well-hydrated.

Foods to Avoid During a Bout of Diarrhea

Certain foods can exacerbate diarrhea symptoms and should be avoided during recovery. These foods can irritate the digestive system, stimulate bowel movements, or be difficult to digest.

Foods That May Worsen Diarrhea

• Spicy foods
• Fried or greasy foods
• High-fiber foods (raw vegetables, whole grains)
• Dairy products (except for probiotic yogurt in some cases)
• Caffeine and alcohol
• Sugary foods and artificial sweeteners
• Fatty meats

Why should these foods be avoided during diarrhea? These foods can irritate the digestive system, increase intestinal motility, or be difficult to digest, potentially prolonging or worsening diarrhea symptoms. It’s best to reintroduce these foods gradually as symptoms improve.

The Impact of Sugar and Artificial Sweeteners on Diarrhea

Consuming sugary foods or those containing artificial sweeteners can worsen diarrhea symptoms. Sugar can draw water into the intestines, leading to looser stools, while some artificial sweeteners have a laxative effect.

Sugar and Sweeteners to Avoid

• High fructose corn syrup
• Sorbitol
• Mannitol
• Xylitol
• Erythritol

Are natural sweeteners safe during diarrhea? Even natural sweeteners like honey or agave nectar should be consumed in moderation during a bout of diarrhea, as they can still contribute to loose stools if consumed in excess.

Gradual Reintroduction of Foods After Diarrhea

As diarrhea symptoms begin to improve, it’s important to gradually reintroduce a wider variety of foods into your diet. This process helps ensure that your digestive system can handle more complex foods without triggering a relapse.

Steps for Reintroducing Foods

1. Start with small portions of easily digestible foods
2. Introduce one new food at a time
3. Wait 24-48 hours before introducing another new food
4. If symptoms return, revert to the previous diet and consult a healthcare provider
5. Gradually increase portion sizes as tolerated

How long should you follow a restricted diet after diarrhea? The duration can vary depending on the severity and cause of diarrhea. Generally, you can start reintroducing foods once your stools have begun to firm up and you’re experiencing less frequent bowel movements.

When to Seek Medical Attention for Diarrhea

While most cases of diarrhea resolve on their own with proper diet and hydration, there are instances when medical attention is necessary. Persistent or severe diarrhea can lead to dehydration and other complications if left untreated.

Signs You Should See a Doctor

• Diarrhea lasting more than 3 days
• Severe abdominal or rectal pain
• Bloody or black stools
• Signs of dehydration (extreme thirst, dry mouth, little or no urination)
• Fever above 102°F (39°C)
• Severe weakness or dizziness

Can over-the-counter medications help with diarrhea? While anti-diarrheal medications can provide temporary relief, they should be used cautiously and only after consulting with a healthcare provider, especially if you have a fever or bloody stools.

By following these dietary guidelines and listening to your body, you can effectively manage diarrhea symptoms and support your recovery. Remember to stay hydrated, choose easily digestible foods, and gradually reintroduce a varied diet as your symptoms improve. If you experience persistent or severe symptoms, don’t hesitate to seek medical attention for proper diagnosis and treatment.

What to eat when you have diarrhea: A guide

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Occasional diarrhea is a common occurrence. Eating or avoiding certain foods may help manage diarrhea. Foods to eat include bananas and boiled potatoes. But spicy foods and dairy products can worsen symptoms.

People can manage the symptoms of diarrhea by resting, staying hydrated, and making certain dietary adjustments. While certain foods can promote recovery, others can potentially make the symptoms worse.

Although it is usually possible to manage occasional bouts of diarrhea at home, anyone who is experiencing persistent diarrhea should see a doctor, as they may become dehydrated over time.

Diarrhea is a bowel movement that has a loose texture or is more liquid than solid. It is a common problem that may affect a person a couple of times each year. Diarrhea will usually resolve within a week or less.

People with chronic digestive conditions, such as irritable bowel syndrome (IBS) or Crohn’s disease, may experience diarrhea more regularly.

In addition to loose or runny stools, diarrhea is associated with other digestive symptoms, including:

• cramps
• abdominal bloating and pain
• a bubbling sensation in the intestines
• an urgent need to have a bowel movement
• nausea
• vomiting
• fever

A person’s diet is crucial if they are experiencing diarrhea. Some foods might help relieve the symptoms of diarrhea, whereas other foods can make them worse.

While recovering from diarrhea, a person should eat bland, simple foods that are easy to digest and will help absorb some water from the stool.

Bland foods

People with diarrhea should eat bland foods, as spicy or complex foods can irritate the bowels. Doctors often recommend the BRAT diet, which includes:

• bananas
• plain white rice
• applesauce
• bread or toast

Other suitable foods include:

• boiled potatoes
• unseasoned crackers
• hot cereals, such as oatmeal, cream of wheat, or rice porridge

These foods may be especially helpful on the first day of dealing with diarrhea. Eating many small meals throughout the day rather than a few large ones can help keep the digestive system from becoming overworked.

Probiotics

Probiotic foods, such as yogurt and kefir, may help in some cases. Probiotics aid digestion by improving the balance of good and bad bacteria in the gut.

However, dairy products can irritate the digestive system because they are difficult to digest. Due to this, a person may wish to try nondairy sources of probiotics, such as fermented soy milk, fruits, and vegetables.

A person should talk with a doctor before using probiotics.

Liquids are also vital to recovery. People with diarrhea need to drink plenty of water throughout the day, and they should drink an additional cup of water after every loose bowel movement.

Drinking plenty of water helps prevent dehydration and flush any toxins out of the body.

As well as water, the body loses minerals and electrolytes through diarrhea. People should try to drink liquids containing minerals and electrolytes to replenish those lost. Sources of electrolytes and minerals include:

• soup or broth
• coconut water
• electrolyte water
• sports drinks

Many foods can aggravate the digestive system and make diarrhea worse. These include:

Spicy foods

Spicy ingredients can act as irritants in the digestive system. People dealing with diarrhea should stick to bland foods, as these pose the lowest risk of agitating the digestive system.

Fried foods

It is not advisable to eat foods high in fat or oil when recovering from diarrhea. Added fats and oils from frying can be difficult for the sensitive digestive system to process and will likely make symptoms worse.

A person can try eating boiled or steamed vegetables and lean proteins instead.

Sugary foods and artificial sweeteners

Sugars that pass into the colon may disrupt the already sensitive bacteria there, making diarrhea worse. These sugars will be present in fruit juices and high sugar fruits, as well as candy and sweet baked goods.

People with diarrhea should also avoid artificial sweeteners, some of which can have a laxative effect.

High fiber foods

It may also help to avoid too much fiber. Fiber helps keep the digestive system active. Usually, this is a good thing, but when the body is trying to recover from diarrhea, fiber may make the symptoms worse.

Insoluble fibers, which are the main culprit, are in various foods, including:

• whole grains, such as wheat, rice, and barley
• whole grain bread or baked goods
• grain cereals
• nuts and seeds

Soluble fibers, such as the pectin in apples and bananas, can actually help a person recover from diarrhea. However, a person should still try to limit their intake, at least for the first day of symptoms.

Other foods not to eat

Other foods that can irritate the bowels during diarrhea include:

• most processed, packaged food
• legumes, which include chickpeas, beans, peas, and lentils
• foods that produce gas in the intestines, such as cabbage, broccoli, and cauliflower
• fatty meats, including sardines, pork, and veal
• dairy products
• nuts
• raw vegetables

Caffeinated beverages, such as coffee, tea, and soda, may overstimulate the digestive system and make the symptoms worse.

Carbonated drinks may also irritate or contribute to other symptoms, such as bloating and cramps. People should also avoid alcohol when dealing with diarrhea.

Although many sports drinks contain electrolytes that may help with dehydration, they often have added sugars or artificial sweeteners. Coconut water and electrolyte-enhanced water are good alternatives.

In addition to following a diet that will help relieve diarrhea, a person can try several other remedies to make a swift recovery.

Other diarrhea treatments include bismuth subsalicylate (Pepto Bismol) and loperamide (Imodium). These drugs can help relieve occasional cases of diarrhea and may be helpful to have on hand in a medicine cupboard.

Pepto Bismol and Imodium are available for purchase over the counter (OTC) or online.

People with diarrhea should also ensure that they get enough rest, as putting the body under stress while dealing with diarrhea may prolong recovery.

As part of this, they should limit their physical activity, as strenuous exercise may increase the risk of dehydration.

Hydration is also vital when managing diarrhea, so people should drink plenty of water throughout the day.

Blood or mucus may appear in the stool in more serious cases of diarrhea, which can also involve fever. Anyone with these symptoms should speak with a doctor as soon as possible.

Untreated diarrhea can also lead to serious complications, including dehydration. A person with severe diarrhea may require hospitalization and intravenous electrolytes.

Anyone experiencing a fever higher than 102°F or severe abdominal pains should speak with a doctor.

Parents or caregivers should carefully monitor any children with diarrhea. If the symptoms do not clear up within 24 hours, they should call a doctor for guidance.

If a child shows any signs of dehydration, it is essential to seek immediate medical care. The signs include:

• dry mouth
• dry diaper for 3 hours or more
• weight loss
• crying without tears

It is important to make the doctor aware of any additional symptoms.

Many cases of diarrhea last only a few days and respond well to home treatments. Eating a simple diet, increasing fluid intake, and using OTC medications as necessary can help reduce the symptoms quickly.

In cases where the body does not respond to these treatments after a few days, a person should speak with a doctor for a diagnosis and treatment.

Read this article in Spanish.

What to eat when you have diarrhea: A guide

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Occasional diarrhea is a common occurrence. Eating or avoiding certain foods may help manage diarrhea. Foods to eat include bananas and boiled potatoes. But spicy foods and dairy products can worsen symptoms.

People can manage the symptoms of diarrhea by resting, staying hydrated, and making certain dietary adjustments. While certain foods can promote recovery, others can potentially make the symptoms worse.

Although it is usually possible to manage occasional bouts of diarrhea at home, anyone who is experiencing persistent diarrhea should see a doctor, as they may become dehydrated over time.

Diarrhea is a bowel movement that has a loose texture or is more liquid than solid. It is a common problem that may affect a person a couple of times each year. Diarrhea will usually resolve within a week or less.

People with chronic digestive conditions, such as irritable bowel syndrome (IBS) or Crohn’s disease, may experience diarrhea more regularly.

In addition to loose or runny stools, diarrhea is associated with other digestive symptoms, including:

• cramps
• abdominal bloating and pain
• a bubbling sensation in the intestines
• an urgent need to have a bowel movement
• nausea
• vomiting
• fever

A person’s diet is crucial if they are experiencing diarrhea. Some foods might help relieve the symptoms of diarrhea, whereas other foods can make them worse.

While recovering from diarrhea, a person should eat bland, simple foods that are easy to digest and will help absorb some water from the stool.

Bland foods

People with diarrhea should eat bland foods, as spicy or complex foods can irritate the bowels. Doctors often recommend the BRAT diet, which includes:

• bananas
• plain white rice
• applesauce
• bread or toast

Other suitable foods include:

• boiled potatoes
• unseasoned crackers
• hot cereals, such as oatmeal, cream of wheat, or rice porridge

These foods may be especially helpful on the first day of dealing with diarrhea. Eating many small meals throughout the day rather than a few large ones can help keep the digestive system from becoming overworked.

Probiotics

Probiotic foods, such as yogurt and kefir, may help in some cases. Probiotics aid digestion by improving the balance of good and bad bacteria in the gut.

However, dairy products can irritate the digestive system because they are difficult to digest. Due to this, a person may wish to try nondairy sources of probiotics, such as fermented soy milk, fruits, and vegetables.

A person should talk with a doctor before using probiotics.

Liquids are also vital to recovery. People with diarrhea need to drink plenty of water throughout the day, and they should drink an additional cup of water after every loose bowel movement.

Drinking plenty of water helps prevent dehydration and flush any toxins out of the body.

As well as water, the body loses minerals and electrolytes through diarrhea. People should try to drink liquids containing minerals and electrolytes to replenish those lost. Sources of electrolytes and minerals include:

• soup or broth
• coconut water
• electrolyte water
• sports drinks

Many foods can aggravate the digestive system and make diarrhea worse. These include:

Spicy foods

Spicy ingredients can act as irritants in the digestive system. People dealing with diarrhea should stick to bland foods, as these pose the lowest risk of agitating the digestive system.

Fried foods

It is not advisable to eat foods high in fat or oil when recovering from diarrhea. Added fats and oils from frying can be difficult for the sensitive digestive system to process and will likely make symptoms worse.

A person can try eating boiled or steamed vegetables and lean proteins instead.

Sugary foods and artificial sweeteners

Sugars that pass into the colon may disrupt the already sensitive bacteria there, making diarrhea worse. These sugars will be present in fruit juices and high sugar fruits, as well as candy and sweet baked goods.

People with diarrhea should also avoid artificial sweeteners, some of which can have a laxative effect.

High fiber foods

It may also help to avoid too much fiber. Fiber helps keep the digestive system active. Usually, this is a good thing, but when the body is trying to recover from diarrhea, fiber may make the symptoms worse.

Insoluble fibers, which are the main culprit, are in various foods, including:

• whole grains, such as wheat, rice, and barley
• whole grain bread or baked goods
• grain cereals
• nuts and seeds

Soluble fibers, such as the pectin in apples and bananas, can actually help a person recover from diarrhea. However, a person should still try to limit their intake, at least for the first day of symptoms.

Other foods not to eat

Other foods that can irritate the bowels during diarrhea include:

• most processed, packaged food
• legumes, which include chickpeas, beans, peas, and lentils
• foods that produce gas in the intestines, such as cabbage, broccoli, and cauliflower
• fatty meats, including sardines, pork, and veal
• dairy products
• nuts
• raw vegetables

Caffeinated beverages, such as coffee, tea, and soda, may overstimulate the digestive system and make the symptoms worse.

Carbonated drinks may also irritate or contribute to other symptoms, such as bloating and cramps. People should also avoid alcohol when dealing with diarrhea.

Although many sports drinks contain electrolytes that may help with dehydration, they often have added sugars or artificial sweeteners. Coconut water and electrolyte-enhanced water are good alternatives.

In addition to following a diet that will help relieve diarrhea, a person can try several other remedies to make a swift recovery.

Other diarrhea treatments include bismuth subsalicylate (Pepto Bismol) and loperamide (Imodium). These drugs can help relieve occasional cases of diarrhea and may be helpful to have on hand in a medicine cupboard.

Pepto Bismol and Imodium are available for purchase over the counter (OTC) or online.

People with diarrhea should also ensure that they get enough rest, as putting the body under stress while dealing with diarrhea may prolong recovery.

As part of this, they should limit their physical activity, as strenuous exercise may increase the risk of dehydration.

Hydration is also vital when managing diarrhea, so people should drink plenty of water throughout the day.

Blood or mucus may appear in the stool in more serious cases of diarrhea, which can also involve fever. Anyone with these symptoms should speak with a doctor as soon as possible.

Untreated diarrhea can also lead to serious complications, including dehydration. A person with severe diarrhea may require hospitalization and intravenous electrolytes.

Anyone experiencing a fever higher than 102°F or severe abdominal pains should speak with a doctor.

Parents or caregivers should carefully monitor any children with diarrhea. If the symptoms do not clear up within 24 hours, they should call a doctor for guidance.

If a child shows any signs of dehydration, it is essential to seek immediate medical care. The signs include:

• dry mouth
• dry diaper for 3 hours or more
• weight loss
• crying without tears

It is important to make the doctor aware of any additional symptoms.

Many cases of diarrhea last only a few days and respond well to home treatments. Eating a simple diet, increasing fluid intake, and using OTC medications as necessary can help reduce the symptoms quickly.

In cases where the body does not respond to these treatments after a few days, a person should speak with a doctor for a diagnosis and treatment.

Read this article in Spanish.

Foods to eat and not to eat with diarrhea

A person’s diet is critical if they are experiencing diarrhea. Some foods can help relieve this symptom, while others can make it worse.

What to eat and drink

To relieve diarrhea, it is recommended to eat soft, simple foods that are easy to digest, which will help absorb excess water from the stool. Among them it is worth noting: oatmeal, rice porridge, bananas, plain white rice, bread or toast, boiled potatoes. These foods may be especially helpful on the first day of diarrhea treatment. Frequent consumption of such food in small quantities throughout the day will help improve the functions of the digestive system.

Probiotic foods such as yogurt and kefir may help in some cases, but can sometimes further irritate the digestive system.

Fluids are vital to recovery. Persons with diarrhea should drink plenty of water, during the day it is necessary to drink an additional cup of water after each bowel movement. A large intake of fluid helps prevent dehydration and remove toxins from the body. However, in addition to water, the body also loses minerals and electrolytes. To replenish them, it is recommended to use soup-broth, electrolyte water, sports drinks.

Foods and drinks to avoid

Many foods can aggravate irritation of the digestive system and increase the severity of diarrhea. These include: spicy foods, fried foods, sweets and foods with artificial sweeteners, foods high in fiber, onions and garlic, raw vegetables, foods that lead to gas formation in the intestines (cabbage, broccoli and cauliflower), citrus fruits, fatty meat, including pork and veal, dairy products. You should also avoid carbonated drinks, those containing caffeine, alcohol.

In addition to diet, over-the-counter medications can help manage diarrhea. Persons with diarrhea should also be provided with sufficient rest, as stressful situations can worsen the situation. Physical activity can lead to a higher risk of dehydration and should be limited.

Hospitalization is required if there is blood or mucus in the stool accompanied by fever. In severe cases of diarrhea, hospitalization and intravenous electrolytes may also be required. Diarrhea in children requires special attention. If your child shows any signs of dehydration, seek immediate medical attention. Symptoms include: dry mouth, weight loss, crying without tears.

Many cases of diarrhea last only a few days and are well controlled by home treatments. A simple diet, increased fluid intake, and use of over-the-counter medications as needed can help relieve symptoms quickly. In cases where the body does not respond to these procedures, you should consult a doctor after 2-3 days.

Based on www.medicalnewstoday.com

balanced diet and rational approach

Contents

• 1 Children’s diet for diarrhoea: features and tips
  • 1.1 The importance of proper nutrition in diarrhea
  • 1.2 Basic principles of a balanced diet in diarrhea
  • 1.3 The role of fluid in the treatment of diarrhea 9 0040
  • 1.4 How to avoid dehydration in teenagers and children
  • 1.5 Priority Foods for Diarrhea
  • 1.6 Foods to Avoid for Children with Diarrhea
  • 1.7 Diet #1 for Diarrhea
  • 1.8 Diet #2 for Diarrhea
  • 1.9 Dietary Errors in a Child with Diarrhea and Their Consequences
    • 1.9.1 Incorrect Food Choices
    • 1.9.2 Undernutrition or Overnutrition
    • 1.9.3 Imbalanced Fluid Intake 9 0040
  • 1.10 Mode and control of food intake in diarrhea
  • 1.11 Related videos:
  • 1.12 Q&A:
    • • 1.12.0.1 What are the best foods to eliminate from a child’s diet with diarrhea?
      • 1. 12.0.2 Is it important to follow a certain diet in case of diarrhea?
      • 1.12.0.3 What foods can be included in a child’s diet with diarrhea?
      • 1.12.0.4 Is it possible to give tea to a child with diarrhea?
      • 1.12.0.5 Can I give my child probiotics for diarrhea?
      • 1.12.0.6 What should I do if my child continues to have diarrhea despite eating the right diet?

Find out what foods and meals to include in your child’s diet when treating diarrhea. Tips for proper nutrition and recovery of the body after illness.

Diarrhea in children is a common problem that causes many inconveniences and requires a special approach to the nutrition of young patients. Most parents are faced with the question of how to properly organize the child’s nutrition during illness in order to reduce the time of illness and prevent the development of complications.

Doctors recommend a balanced diet that contains adequate amounts of proteins, fats and carbohydrates as well as vitamins and minerals when treating diarrhea. In addition, the diet should be easily digestible and not burden the gastrointestinal tract.

For younger children who cannot yet eat regular food, doctors recommend using special formulas and milk substitutes that contain all the necessary nutrients for the child’s body. However, for all children in the treatment of diarrhea, an individual diet should be developed, taking into account age, weight and degree of illness.

The importance of proper nutrition in diarrhea

Diarrhea is a disorder associated with frequent loose stools that is accompanied by gastrointestinal disturbances. With diarrhea, there is a high risk of dehydration, which occurs due to the rapid loss of fluid and electrolytes through frequent stools.

Proper nutrition during diarrhea is important as it helps the body replenish lost fluids and minerals. Thus, the diet should be rich in water, electrolytes and nutrients, but should not contain heavy protein foods and fatty foods.

Children should choose foods that meet their energy, protein and vitamin needs. At the same time, foods that can cause additional stool problems should be avoided. A child’s body can lose many important substances during diarrhea, so make sure that children get enough energy and nutrients.

• Vegetables and fruits: Vegetables and fruits are a good source of water and nutrients, but foods that are too acidic or sweet should be avoided.
• Eggs: egg is a light and lean product that is made up of proteins and fats, which is an excellent source of energy.
• Dairy products: Dairy products help restore gut microbiota in the gut and are one of the best sources of calcium.
• Cereals: porridges contain a large amount of plant fibers that help regulate bowel function.

In general, proper diarrhea diet should be light and nutritious. In some cases, it is necessary to consult a doctor or nutritionist to select the optimal set of products that will cope with the needs of the child.

Basic principles of a balanced diet for diarrhea

The first principle of is the right choice of products. With diarrhea, it is undesirable to consume fatty, spicy, canned, salty and sweet foods, as well as alcohol. The diet should consist mainly of easily digestible carbohydrates and burnt fats, which are found in cereals, boiled vegetables and low-fat meats.

The second principle of is the right diet. With diarrhea, it is necessary to eat small portions of food, but with frequent intervals (5-6 times a day). It is advisable to set the same interval between meals in order to maintain normal bowel tone.

The third principle of is enough water. With diarrhea, there is an excessive release of water from the body. To avoid dehydration, you need to drink enough fluids – from 1.5 to 2 liters per day, including warm still drinks, thick decoctions of cereals and broths.

1. Showing fruits and vegetables: boiled carrots, potatoes, pumpkin; baked apple tree, dried apricots, banana, baked apples in the oven.
2. It is recommended to eat high-fiber bread and any porridge except buckwheat, it promotes the formation of gases and increases pain in the intestines.
3. For diarrhea, it is recommended to eat lean fish and meat, as well as low-fat dairy products and easily digestible fermented milk products: yogurt, kefir.

The fourth principle of is to give up bad habits. With diarrhea, it is not recommended to drink alcohol, smoke or use drugs. These factors worsen the general condition of the body and complicate the course of the disease.

The role of fluid in the treatment of diarrhea

Water plays an important role in the treatment of diarrhea. As a child loses fluids due to diarrhea, it is important to increase their water intake. The fluid also helps loosen the stool, which reduces pain. Parents should try to keep their child hydrated to prevent dehydration.

What to drink with diarrhea? It is recommended to give the child plain water, liquid foods and electrolytes. It can be dressing, kefir, yogurt and fruit juices. It is important to prevent any mismatch between fluid intake and diarrhea. If the child constantly runs to the toilet, he needs to drink more often.

How not to overdo the liquid? This is important to avoid fluid overload, which can worsen diarrhea symptoms. Parents should remember how much liquid was drunk during the day. There are certain medications and powders that can help control dehydration and reduce the amount of diarrhea.

How much fluid should a child drink? To stay hydrated, the child should drink at least 50% more than usual. Depending on age, weight and gender, the daily drinking regimen can vary between 1.5 – 2.5 liters of water.

Why is water more important than sweeter liquids? Parents often worry about this question. Avoid sugary, irritable drinks or fruit juices, as they can cause stomach upset, which can make the baby worse. Water is best for hydrating the body.

How to avoid dehydration in adolescents and children

Dehydration is a condition in which the body loses more fluid than it receives. With prolonged diarrhea, especially in children and adolescents, this condition can occur very quickly.

In order to avoid dehydration, it is important not only to drink plenty of water , but also provide the body with minerals and electrolytes. To do this, you can drink special solutions that restore the balance of electrolytes in the body. They are available at any pharmacy.

Also, you should eat right in order to restore normal intestinal flora and strengthen immunity. The diet should be balanced and contain foods high in vitamins and minerals. In the first days after the onset of diarrhea, it is recommended to eat easily digestible food: decoctions, purees, yoghurts without additives. In the future, you need to include fruits, vegetables, meat, fish, eggs, dairy products in the diet.

Make sure your child does not smoke, drink alcohol or engage in heavy sports. In this state, the body additionally loses water, which can aggravate dehydration.

In addition, you should always see a doctor at the first sign of diarrhea in order to quickly determine its cause and begin treatment. Often, diarrhea in children and adolescents is caused by an infection and will require antibiotic treatment.

Diarrhea Priority Foods

When you have diarrhea, it is very important to eat well in order to quickly get rid of unpleasant symptoms and prevent complications. Easily digestible foods that are rich in nutrients should be preferred, which will help restore the body’s strength.

• Fluids are the most important thing for diarrhea. You need to drink a lot of fluids: water, juices, herbal teas, cocktails, jelly. A large amount of liquid will help to quickly remove toxins from the body.
• Protein products , rich in amino acids, nutrients and trace elements, will protect the body and help you recover faster. These products include chicken, turkey, beef, fish, meat broths, cottage cheese, eggs.
• Starchy foods (rice, millet, oatmeal, white bread), used to prepare cereals, purees and soups, are needed to soften the stool. They contain nutrients and molecules that repair the lining of the gastrointestinal tract and improve bowel function.
• Fruits and vegetables rich in fibre, vitamins and minerals, soothes and treats diarrhea. It is necessary to use bananas, apples, prunes, pears, pumpkin, carrots, cabbage, broccoli, onions, garlic, herbs.

All of the above products are recommended to be consumed in small portions and more often than usual. But it is especially important to monitor the quality of products – they must be fresh, of high quality and carefully selected. Due to diarrhea, the absorption of vitamins and minerals may decrease, so you will need to use dietary supplements that are selected individually.

Foods not to give children with diarrhea

When treating diarrhea, children need to eliminate certain foods from their diet that can worsen the bowel condition and cause an increase in the frequency or volume of stools. Among them:

• High-fiber fruits , such as pears, apples, apricots, peaches and kiwi, can irritate the intestines and increase diarrhea. It is better to replace them with softer fruits, such as bananas, which can be given only after they are fully ripe.
• Fatty and fried foods, such as fast food, chips, fried potatoes and hamburgers, can irritate the intestines and contribute to diarrhoea. It is better to replace them with lighter dishes such as rice, chicken or oatmeal.
• Dairy products, such as milk, yogurt and cheeses, may aggravate diarrhea due to their lactose content. Although a small amount of dairy products can be helpful in maintaining a healthy microflora, it is best to avoid them at first and replace them with soy drinks, as well as lactose-free kefir or probiotic yogurts.
• Spicy and spicy foods such as pepper, ginger, garlic and onion can severely irritate the intestinal mucosa, causing pain and increasing bowel movement. It is better to exclude such foods from the diet for the duration of the treatment of diarrhea.

Diarrhea Diet #1

Diarrhea is a serious gastrointestinal disorder that often accompanies malnutrition. To organize the right diet for diarrhea, it is recommended to use diet number 1.

Diet #1 for diarrhea is based on limiting fat, simple carbohydrates and protein in food. The diet should be rich in vitamins and minerals needed to restore the body. The main products included in the diet are boiled chicken breast, rice, cereals on the water, boiled vegetables and fruits.

• Boiled chicken breast. Chicken contains a lot of protein, which is necessary for the restoration of cells and muscles of the body. Chicken breast should be used without skin and fat.
• Fig. Rice is a healthy and easily digestible food that can be used as a base for porridge or added to soups and broths.
• Kashi on the water. Buckwheat, oatmeal and corn porridge on the water are excellent sources of carbohydrates and nutrients.
• Boiled vegetables and fruits. Boiled vegetables and fruits contain a large amount of vitamins and minerals needed to restore the body. Among them are carrots, zucchini, potatoes, apples, bananas and melons.

If you have diarrhea, avoid fatty, fried, spicy and sweet foods, as well as alcohol, coffee and carbonated drinks. The distribution of food should be regular and frequent, with few portions and no overeating.

Diet #2 for diarrhea

Diet #2 for diarrhea is one of the main components of the treatment of this disease in children. It is aimed at reducing the load on the gastrointestinal tract, accelerating its recovery processes and preventing repeated episodes of diarrhea.

The main principles of the Diarrhea Diet #2 are to drink plenty of fluids, reduce the amount of fat, carbohydrates and fiber in the child’s diet, and increase the amount of protein. In addition, it is recommended to exclude from the diet foods that contribute to increased gas formation and overload of the gastrointestinal tract.

• It is recommended to include in the diet of children with diarrhea:
  • Dairy products: yogurt, kefir, cottage cheese;
  • Lean fish and meats;
  • Water porridges, durum wheat pasta;
  • Vegetable and fruit purees, bananas, apples without peel;
  • Weak tea, decoction of chamomile and yarrow.

It should be noted that diet No. 2 for diarrhea is not universal, and all recommendations for its preparation should be given by the attending physician, based on the individual characteristics of the child and the form of the disease.

Mistakes in the diet of a child with diarrhea and their consequences

Wrong choice of products

When a child develops diarrhea, it is worth paying special attention to what he eats. The wrong choice of products can worsen his condition. Dairy products, sweets, carbonated drinks, fatty and fried foods should be excluded from the diet. They can further irritate the intestines and aggravate diarrhea.

Undernutrition or overnutrition

Undernutrition can lead to further deterioration of the child’s health, and overnutrition can lead to new problems. It should be ensured that the diet is balanced and does not cause additional stress on the intestines. Well-cooked porridge, tender steamed omelet, and fermented milk products are excellent dietary solutions for diarrhea.

Unbalanced fluid intake

Lack of fluids can be an unfortunate consequence of diarrhea, so the child must get enough water. But its excess can also have a negative effect on the body. It is better to find out from a healthy doctor how much fluid to give the baby, depending on his age and weight.

All of these errors can lead to a deterioration in the child’s health and increase recovery time. Therefore, it is necessary to monitor the correct nutrition of the child with diarrhea and consult a doctor if in doubt.

Dietary regimen and control for diarrhea

When diarrhoea, it is necessary to control the child’s diet to avoid deterioration and maintain a balanced diet. It is recommended to give food in small portions, but often – every 2-3 hours. This will allow the child to get the necessary nutrients without overloading the digestive system.

It is important to monitor food quality and preparation . It is recommended to avoid spicy, fatty, fried and sugary foods, as these can increase the symptoms of diarrhea. It is also necessary to take into account the preferences of the child and take into account his individual needs.

A balanced diet for diarrhea includes drinking plenty of fluids . The child is recommended to drink often, but in small sips. To reduce the symptoms of diarrhea, it is recommended to give children water, rice water, weak tea without sugar, natural yogurt, kefir. The total amount of fluid per day should be at least 1.5-2 liters in children older than 1 year.

It is important to remember that the diarrhea diet should be balanced . It is recommended to increase the amount of foods rich in potassium and selenium, such as bananas, carrots, potatoes and cookies. It is also recommended to increase the amount of protein-rich foods such as fish, meat, eggs, and legumes. This will help replenish the reserves of nutrients necessary for the growth and development of the child’s body.

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Q&A:

What foods are best excluded from the diet of a child with diarrhea?

For diarrhea, it is recommended to temporarily exclude from the child’s diet foods that are difficult to digest, such as fatty and heavy foods, hot spices and sauces, fried meat and fish, citrus fruits, carbonated drinks, chocolate. It is also not recommended to give your child dairy products until the diarrhea has passed, as they can aggravate the symptoms.

Is it important to follow a certain diet in case of diarrhea?

Yes, a regular and balanced diet is especially important for diarrhoea. The child should be offered frequent but small portions of easily digestible food that contains sufficient amounts of vitamins and minerals. It’s also important to stay hydrated and make sure your child has plenty of fluids to drink.

What foods can be included in a child’s diet with diarrhea?

For diarrhea, the child is recommended to give easily digestible foods, such as cereals on the water, softly boiled meat and fish, white bread, jelly drinks, boiled vegetables, bananas, peeled apples, fresh fruit juices (but not citrus fruits).