Migraine Food Triggers

Not every migraine is tied to a trigger. But if yours are, one of the best ways to prevent them is to learn your triggers and do your best to avoid them. For some people, that means saying no to certain foods.

Why Does Food Cause Headaches?

The exact cause of migraines isn’t known. But doctors agree that brief changes in your brain activity bring them on. These affect your blood vessels and nerve signals as well. The result: throbbing head pain that can last for days.

Many things can cause migraines, like medicine you take, changes in your hormones, and a lack of sleep. Your diet plays a part, too. In about 10% of people with these headaches, food is a trigger.

Foods to Watch Out For

Some common trigger foods include:

• Baked goods with yeast, such as sourdough bread, bagels, doughnuts, and coffee cake
• Chocolate
• Cultured dairy products (like yogurt and kefir)
• Fruits or juices such as citrus fruits, dried fruits, bananas, raspberries, red plums, papayas, passion fruit, figs, dates, and avocados
• Nuts and nut butters
• Olives
• Soy products (miso, tempeh, soy sauce)
• Tomatoes
• Vegetables like onions, pea pods, some beans, corn, and sauerkraut
• Vinegar

Cut Back on Cheese

Tyramine is a natural compound that forms in protein-rich foods as they age. It’s also a trigger for migraines. These cheeses are high in tyramine:

• Blue
• Brie
• Cheddar
• Feta
• Mozzarella
• Muenster
• Parmesan
• Swiss

Avoid These Additives

Chemicals added to food to enhance their flavor or help them stay fresh longer may bring on a headache:

MSG (monosodium glutamate). The main ingredient in soy sauce and meat tenderizer, MSG can spark a migraine within 20 minutes. It’s sometimes listed on packaged foods as “all natural preservatives” or “hydrolyzed protein.”

Nitrates and nitrites. These chemicals are found in many cured and processed meats, like hot dogs, ham, and bacon. Once they get into your system, they cause your blood vessels to swell, which can start a headache.

Aspartame. It’s unclear how this artificial sweetener, which is 150 times sweeter than sugar, causes headaches. More research is needed. Still, you may want to limit how much you use.

Watch What You Drink, Too

You may have heard that red wine causes migraines, but other alcoholic drinks like beer, champagne, and hard liquor can also make your head pound. Certain ingredients in alcohol cause chemicals and blood vessels in your brain to act in an unusual way. You don’t need to spend all night at a bar for this to happen. For some people, one boozy drink can be enough to trigger a headache.

Caffeine can cause headaches. But it isn’t wise to go cold turkey on your favorite drinks. That could lead to a withdrawal headache. Instead, you may need to limit your caffeine intake to no more than 200 milligrams a day. That’s about one small cup of coffee. Remember, it isn’t just hot drinks and some sodas that have caffeine. Chocolate has some, too.

Check Your Eating Habits

It isn’t just the food you eat that can trigger a migraine. Your eating habits play a role as well. You may get a headache if you:

• Don’t eat enough
• Don’t drink enough water
• Skip meals

How to Hold Off Migraines

Take these steps to help stave off a migraine after you eat:

Choose better food. Eat as much wholesome, fresh food, like fruits and vegetables, as you can. Avoid processed and packaged foods.

Eat more “mini” meals. Instead of three large meals each day, opt for five or six small ones. This will prevent you from getting a headache because you’re hungry. You’re also less likely to eat a lot of a single food that could trigger a migraine.

Drink plenty of water. To stay hydrated, sip at least eight glasses of water each day.

Manage stress. Feeling tense and worried may be enough to make your head throb. Regular exercise can give you a sense of control of your feelings. It’ll also help you keep a healthy weight.

How to Do an Elimination Diet

If you suspect that certain foods or drinks trigger your migraine, an elimination diet could help. You’ll cut out foods and drinks that can trigger migraines and then slowly add them back. If your migraine symptoms return, it may be a sign that it’s because of a certain food.

Talk to your doctor before giving it a try. You’ll want to make sure that it’s safe for you and learn how to fine-tune the food plan for your needs.

Go slow

Don’t cut out everything that might cause a headache at once. That’ll only make it harder to figure out which ones affect you. Also, it’s a bad idea for children and pregnant women to restrict food.

Instead, cut out one potential food trigger at a time. Keep track of how you feel over the next month. This should help you decide whether the food in question is a problem or if you can start eating it again.

Keep a food journal

A diary will help you keep track of your diet. If you get a migraine, don’t look only at what you ate that day. Go back as far as 3 days before.

Sometimes, people crave the foods that will trigger their migraine. If you suspect a certain food or drink, remove it from your diet again for at least a month.

Think about your medicines

If your symptoms don’t go away during this diet, your doctor may want to look at all prescription and over-the-counter drugs that you take. Some common meds, like those that treat acne, asthma, and heart disease, can bring on a migraine. So can some birth control pills and weight loss supplements.

Don’t stop or change any of your medication doses until you get the go-ahead from your doctor.

An elimination diet isn’t foolproof

Since migraines have many triggers that aren’t food or drink, keep in mind that the diet may not give you all the answers.

And for this diet to work, it’s important to stick with the plan. There are lots of foods to cut out, and you’ll need to be committed to seeing it through. But if you stay the course, you may come away with a plan of action for preventing a migraine headache.

8 Foods That Trigger Headaches

There’s nothing like a pounding headache to make you seek refuge in a dark, quiet room and hide from the world. If you suffer with chronic headache pain, you have great company. More than 45 million Americans have chronic headache pain from migraine, tension, or cluster headaches.

Women suffer headaches more frequently than men, perhaps because of variations in the brain chemical called serotonin, which plays a role in pain and depression. When levels of the hormone estrogen plummet, levels of serotonin change as well.

According to the Mayo Clinic, the most common headaches include:

Whether you suffer with migraines, tension or sinus headaches, or headaches from arthritis or jaw pain, all headaches have one central thread that weaves them together: inner or outer triggers cause the body to react with pain that’s felt in the head. These triggers may stem from foods, tobacco, chemicals, stress, environment, or your hormones, among other things, and may vary from one person to the next.

If you get headaches after eating, they may be triggered by food. Certain foods, such as alcohol, chocolate, and caffeine, have been identified as common migraine triggers. “It is not unusual at all for food to trigger migraines or other types of headaches,” says Noah Rosen, MD, director of the Headache Institute at North Shore–LIJ Health System in Great Neck, New York. There are a few classic foods that trigger headaches in many people, but many different foods can trigger headaches for certain individuals. That’s why following a migraine diet or keeping a food diary to document your headaches is a good idea.

Migraine or vascular headaches are often caused by dietary triggers. Go through the following list of foods and try to identify the ones that affect you and your headache pain, and avoid those foods that are bothersome. The National Headache Foundation lists the following foods that may trigger migraines or headaches and should be avoided:

• Ripened cheese, such as cheddar, Emmentaler, Stilton, brie, and Camembert (permissible cheeses include American, cottage, cream cheese, and Velveeta)
• Pickled or dried herring
• Chocolate
• Anything fermented, pickled, or marinated
• Sour cream (have no more than ½ cup daily)
• Nuts and peanut butter
• Sourdough bread, breads, and crackers containing cheese or chocolate
• Broad beans, lima beans, fava beans, and snow peas
• Foods containing monosodium glutamate (MSG), including soy sauce, meat tenderizer, and seasoned salt
• Figs, raisins, papayas, avocados, and red plums (have no more than ½ cup daily)
• Citrus fruits (have no more than ½ cup daily)
• Bananas (have no more than ½ banana daily)
• Pizza
• Excessive amounts of tea, coffee, or cola beverages (limit to 2 cups daily)
• Sausage, bologna, pepperoni, salami, summer sausage, and hot dogs
• Chicken livers and pate
• Caffeinated beverages should be limited to 2 6-ounce brewed cups of coffee per day or the equivalent in tea. Do not exceed 200 milligrams (mg) caffeine each day.
• Alcoholic beverages (if you do drink, limit yourself to two normal-sized drinks)

What Foods Can Cause Migraines?

Migraines are a complex type of recurring headaches that cause throbbing pain, usually to one side of the head.

Image Credit: MDGRPHCS/Shutterstock.com

They are one of the most common types of headaches that are referred to as neurologists. These headaches may tend to be associated with signs and symptoms such as nausea, vomiting, photophobia, and phonophobia.

While studies suggest that there is a genetic component to migraine headaches, there are several triggering factors, which include stress, hormonal fluctuations, anxiety, overexertion, sleep disturbance, sudden changes in weather and strong smells, among many others. Not surprisingly, several foods are reportedly associated with the triggering of this syndromic disorder.

Traditionally, alcohol, chocolate, aged cheese and monosodium glutamate (MSG) were food culprits for the triggering of migraine headaches in many patients. However, newer evidence shows that these triggers may not be as absolute as previously believed.

Foods are generally considered to be triggers if there is documented direct and strict proportionality between consumption of the food and the initiation of the migraine. This direct proportionality must be regular to ascertain a correlation between the trigger and the headache.

Alcohol

While some may consider alcohol an overstated migraine risk, it is known to trigger attacks either within a few hours of consuming alcoholic beverages or because of a hangover.

The proportionality of the alcohol-migraine relationship has been investigated by many studies, but the jury is still out as to whether these studies provide compelling evidence of causality. Nonetheless, it is still recommended that alcohol consumption is kept to an absolute minimum, or completely avoided, if possible, in those whose migraines are triggered by its use.

Chocolate

Although the scientific evidence is ambiguous at best, chocolate is widely reported as a migraine trigger. Epidemiological studies suggest a chocolate-migraine relationship. However, the strength of this relationship is weak at best, with studies showing that anxiety, stress and sleep disturbance are much more likely to cause migraines than chocolate. As is the case with all triggers, which may vary from person to person, patients who experience attacks after chocolate consumption should take the necessary precautions.

Aged cheese

Cheddar, blue cheese, Mozzarella, Parmesan, Feta, Swiss, and Gouda, have all been implicated as migraine-attack triggers. While there is a paucity of research with regards to the aged-cheese-migraine relationship, it is believed that tyramine, which is a substance present in these cheeses, may be the culprit.

The amount of tyramine in the cheese is directly proportional to the age of the cheese, and those affected are advised to exercise caution.

Monosodium glutamate

MSG is one of the best-known food additives linked to migraine attacks. As is the case with the food offenders, there is no concrete scientific evidence to prove or disprove the MSG-migraine relationship. Likewise, patients with MSG-reported migraine sensitivity should avoid foods containing this compound.

Other migraine-linked foods

In addition to the above, other allegedly migraine-causing foods include yeast, cured or processed meats, as well as some nuts and fruits.

Sulfite preservatives found in dried fruits are believed to be linked to the triggering of migraines. Likewise, citrus fruits, navy beans, lima beans, and onions have also been implicated in some persons. It is believed that compounds present in these foods cause the release of histamine, which may then trigger a headache. However, there is no scientific evidence to support the foods claimed to elicit migraines.

Because headache triggers can vary from person to person, patients with migraines are advised to keep a food and headache diary so they can try to determine which foods may be associated with headaches for them.

Foods That Trigger Migraines and How to Avoid Migraines in the Future

• There is no universal food or beverage that triggers migraines but common culprits include caffeine, alcohol, MSG, chocolate, and more.
• In order to avoid migraines in the future try eating healthy foods like whole fruits and vegetables and eat on a consistent schedule to avoid drops in blood sugar, which has been known to trigger headaches.
• Keep a diary of your diet over a few months, and if you identify a certain food, beverage, or additive as a possible trigger, avoid it for a month to see if you experience fewer migraines.
• This article was medically reviewed by Medhat Mikhael, MD, pain management specialist and medical director of the non-operative program at the Spine Health Center at MemorialCare Orange Coast Medical Center in Fountain Valley, California.
• Visit Insider’s Health Reference library for more advice.

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Have you ever wondered if that glass of red wine with dinner might have triggered the pounding headache you felt later that night? The answer might be yes.

“Several studies show a link between food and beverages and migraines,” says Thomas Berk, MD, neurologist and headache specialist at NYU Langone Health and Assistant Professor of Neurology at NYU Grossman School of Medicine.

Migraine affects over one billion people worldwide, and 39 million in the US alone. Learn more about the disease, including the most common foods that can trigger a migraine.  

Headache vs. migraine

The difference between headaches and migraines is largely to do with the severity of the pain.

A headache can be uncomfortable and last for hours to days. Whereas a migraine is considered to be a neurological disease and the most debilitating type of headache, with more than 90% of sufferers incapable of working or doing normal activities during a migraine attack. 

“A headache is any kind of pain in the head or face, and there are over 120 different kinds of headaches, which include migraines,” says Berk. 

A migraine generally includes severe throbbing pain, typically on one side of the head, and it can last from four to 72 hours. Additional symptoms may include sensitivity to light, sound, and smell, nausea, vomiting, and a visual disturbance known as an aura.

Migraine triggers

“There is no universal food or beverage that triggers migraines,” says Berk. Everyone predisposed to migraines has different triggers, some of which may be food or drink-related. Whatever the trigger may be, all migraine triggers affect the brain in the same way — by lowering the threshold to migraines.

Here’s an example of what could happen. You drink a glass of wine, which is a migraine trigger for you. That drink leads to the creation of inflammatory neurotransmitters that are produced in the brain. Those neurotransmitters make the blood vessels around the brain dilate, and the nerve endings send signals back to the brain to feel symptoms such as pain, sensitivity to light, nausea, and more.

Based on Berk’s research and discussions with patients, here is his list of the eight most common foods, drinks, and food-related triggers for migraine headaches:

1. Caffeine. Caffeine is present in many foods, including your daily cup of Joe. A 2016 review showed that caffeine withdrawal, as well as excessive caffeine consumption (more than 200 milligrams per day), can cause migraines in some people.
2. Alcohol. Some of Berk’s migraine patients refrain from drinking alcohol due to a fear that alcohol can cause migraines. Turns out there’s truth to that theory. A 2018 study showed alcohol to be a trigger for over 35% of study participants with migraines. Red wine was the most common alcoholic beverage trigger. “The studies haven’t determined if sulfites, tannins, or any other naturally-occurring chemicals in wine are the cause of migraine triggers,” he says.
3. MSG. Most of us think of MSG as a flavor enhancer in Asian cooking, but it’s used in many types of processed foods, including snacks, frozen foods, soups, ketchup, and other condiments. And research has found that MSG is a top migraine trigger. 
4. Chocolate. If you suffer from migraines, you don’t have to swear off chocolate just yet. This trigger is a bit controversial because sometimes chocolate (possibly due to the caffeine in it) helps lessen migraine pain, says Berk. It’s also a common craving in the beginning stage of migraines. But, according to a 2020 review, chocolate was found to be a migraine trigger in a small percentage of participants.
5. Cold cuts. If you’re prone to migraines, consider what’s inside of your lunch sandwich. “One common migraine trigger is food preservatives, including nitrates and nitrites,” says Berk. These are used to preserve color and flavor in lunch meats as well as bacon and hotdogs. 
6. Aspartame. As the world’s most common artificial sweetener, aspartame is used in over 6,000 food and beverage items. Many studies have shown that aspartame can lead to serious health problems, including stroke, cancer, Alzheimer’s disease, and, yes, migraine.
7. Aged cheese. If you like cheese and are prone to migraines, consider switching away from Parmesan, Brie, Swiss, cheddar, and blue cheese. These aged cheeses are high in tyramine, which occurs naturally in foods that are aged or fermented when the amino acid tyrosine breaks down. Tyramine has been shown to cause headaches by constricting and dilating blood vessels. 
8. Salty foods. If you’re trying to limit your salt intake to lower your blood pressure, you might also end up with fewer headaches, according to a 2014 study. Even fake salt, or chemicals created to taste like salt, in snacks and processed foods such as potato chips, contains preservatives that can trigger migraines, says Berk.

How to avoid food-related migraines

“Migraine disease is complex and affected by many factors,” says Simy Parikh, MD, program director of Thomas Jefferson University’s Post-Graduate Certificate Program in Advanced Headache Diagnosis and Management and Assistant Professor in the Department of Neurology at Thomas Jefferson University.

Here Parikh offers some steps you can take to potentially reduce migraine triggers:

Eat healthily and consistently. You may have noticed that the migraine trigger list was lacking a few major food groups —  “healthy” foods such as fruits, vegetables, and protein, in particular. A 2020 review showed that most “migraine-friendly” healthy eating plans, such as low-fat diets, provided a decrease in the frequency of migraine attacks.  

In addition to eating healthy foods, it’s important to keep a consistent eating schedule to avoid migraines.

“Low blood glucose can trigger headaches,” says Parikh. To keep your blood sugar steady, eat at roughly the same time every day without an extended amount of time between meals, she says. Parikh also suggests to all of her patients to maintain a healthy diet and weight.

Track food triggers and eliminate them from your diet. Since multiple factors contribute to migraines, many sufferers keep a headache diary. This is where they can list the frequency, duration, and intensity of migraines, as well as possible triggers, including food and drink.

If a food, beverage, or additive is identified as a possible trigger, Parikh suggests avoiding it for a month to see what happens. It’s important to eliminate only one potential exposure each month, otherwise, you won’t be certain what is triggering an attack.

Tracking the impact of a dietary change can help distinguish actual food triggers from migraine-associated food cravings. It’s also important to work with a doctor when making any diet changes, says Parikh.

Get your sleep. Sleep and migraine are closely linked. A 2020 review showed the two-way relationship between sleep disorders and migraines. In other words, poor sleep quality is a trigger for migraines, and migraine sufferers are also at an increased risk of sleep disorders. To reduce the risk of sleep as a trigger for migraines, Parikh recommends that her patients stick to a specific sleep schedule. 

Reduce stress. Stress can also trigger migraines. In fact, in one study, four out of every five people with migraines reported stress as a trigger. Here are some ways to reduce stress:

• Exercise. Exercise has many benefits, including stress relief. A 2018 review showed that regular exercise, including aerobic or strength training, may lessen the number of migraines. On the flip side, that same review showed that exercise can sometimes trigger migraines.
• Yoga. In addition to helping you feel more relaxed, a 2018 study showed that yoga relieves stress. A 2020 study concluded that yoga helps reduce migraine frequency, especially when combined with medication.   
• Meditation. Clearing your mind is bound to make you less stressed, and the research on meditation and stress relief confirms the mindfulness practice is helpful for migraine relief. A 2014 study showed that people who practiced meditation had fewer migraines per month.  

Insider’s takeaway

Certain foods, drinks, and additives may trigger migraines, and tracking them in a headache diary with one elimination per month may be helpful. Getting good quality sleep, exercise, and reducing stress can also reduce migraine attacks.

Migraines can be brutally painful and life-altering. The causes of migraines are complex and not always known. However, research has shown that there are ways to potentially lessen the frequency, duration, and intensity of attacks.

Parikh emphasizes that it’s important to support migraine sufferers and not blame them for trigger exposures that may provoke migraine attacks. “There are many factors that come together to cause migraines, and you can do everything ‘right’ and still get them,” she says.

Migraine – Causes – NHS

Migraine triggers

Many possible migraine triggers have been suggested, including hormonal, emotional, physical, dietary, environmental and medicinal factors.

These triggers are very individual, but it may help to keep a diary to see if you can identify a consistent trigger.

It can also sometimes be difficult to tell if something is really a trigger or if what you’re experiencing is an early symptom of a migraine attack.

Hormonal changes

Some women experience migraines around the time of their period, possibly because of changes in the levels of hormones such as oestrogen around this time.

These type of migraines usually occur between 2 days before the start of your period to 3 days after.

Some women only experience migraines around this time, which is known as pure menstrual migraine.

But most women experience them at other times, too, and this is called menstrual-related migraine.

Many women find their migraines improve after the menopause, although the menopause can trigger migraines or make them worse in some women.

Emotional triggers:

• stress
• anxiety
• tension
• shock
• depression
• excitement

Physical triggers:

Dietary triggers:

• missed, delayed or irregular meals
• dehydration
• alcohol
• caffeine products, such as tea and coffee
• specific foods, such as chocolate and citrus fruit
• foods containing the substance tyramine, which include cured meats, yeast extracts, pickled herrings, smoked fish (like smoked salmon), and certain cheeses (such as cheddar, stilton and camembert)

Also, foods that have been stored at room temperature, rather than being refrigerated or frozen, can have rising levels of tyramine.

Environmental triggers:

• bright lights
• flickering screens, such as a television or computer screen
• smoking (or smoky rooms)
• loud noises
• changes in climate, such as changes in humidity or very cold temperatures
• strong smells
• a stuffy atmosphere

Medicines:

5 Foods that Might Be Causing Your Headache

If you feel like your headaches come on after eating certain foods, you may not be imagining the connection. Many foods do trigger headaches and migraines for certain people. The first thing you should do is start tracking your headaches—write down what you ate before the headache occurred. If you write this down each time you suspect a food-related headache, you might find the cause or, at the very least, help your doctor find the cause.

Be aware that some foods are more likely to trigger headaches than others. Here are just some of the most common offenders.

1. Coffee

Caffeine, in general, is a common cause of headaches, but the interesting thing about caffeine is it can help relieve headaches as well. Many people start their day off with caffeinated coffee. Stronger coffee with a high amount caffeine is more likely to trigger a headache. If you changed coffee brands or types and then noticed a headache, the cause could be an increase in caffeine. Because caffeine may be the root cause of a “coffee headache” or migraine, eliminating chocolate, caffeinated tea and other caffeinated beverages may help.

If you are a regular coffee drinker and you have gone without coffee for a day or a few days, caffeine withdrawal could be the cause of your headache. In this case, try drinking some coffee or other caffeinated beverage, or take BC® Original, which contains aspirin and caffeine, to help relieve your headache pain.

2. Cured and processed meats

Cured and processed meats include hot dogs, sausage, bacon, ham, corned beef, pepperoni, salami and lunchmeat or cold cuts. Scientists believe the nitrites used as preservatives may cause headaches in sensitive people, especially those who are prone to migraines.

3. Alcohol

Alcohol may cause headaches for a few reasons. Sulfites used as a preservative in red wine and other alcoholic drinks may cause headaches in some people. Alcohol also increases blood flow to the brain, which may make your head hurt. It also can trigger a dehydration headache, especially if you over-consume or are not drinking water side by side with the alcohol. Dehydration usually contributes to a hangover headache.

4. Aged cheese

Aged cheeses like cheddar, Parmesan, feta, gorgonzola, blue cheese and Swiss trigger headaches in some people because of tyramine. Tyramine is formed as protein breaks down in certain foods as they age. Cheese, some processed meats and red wine may contain tyramine. The longer a food ages, the more tyramine may be present, especially in high-protein foods that age. If you are sensitive to tyramine, you may get a headache when you eat aged cheese or other food and drinks that contain a high level of tyramine.

5. Salad dressings and sauces

If you get a headache after eating Chinese food, barbecued chicken or beef, or even salads, the culprit causing your headache might be monosodium glutamate (MSG). This ingredient is used as a flavor enhancer in soy sauce, barbecue sauces and salad dressings, as well as potato chips, lunchmeat and more. This one can be tricky to track because MSG also shows up on ingredient lists as hydrolyzed vegetable protein, hydrolyzed oat flour, glutamic acid, autolyzed yeast, sodium or calcium caseinate and other terms.

Even though many people can consume nitrates, nitrites, sulfites, tyramine and MSG without problems, some people are sensitive to certain ingredient triggers, especially migraine sufferers. If you think your headaches are food related, that’s why tracking what you eat each time you have a headache can be so helpful. Share your concerns and your tracking notes with your doctor to find out the best ways to avoid or relieve food and drink related headaches.

Be sure to keep our convenient, on-the-go stick packs of BC® Original pain relief powder on hand for quick pain relief whenever a headache pops up.

Common Foods That Trigger Migraines and How to Swap Them Out

At the Small Plates Spot: Skip the brie, try the mozzarella.

If you’re going to start or end with a cheese plate, know that aged cheeses such as cheddar, blue, brie, Swiss, parmesan and Roquefort contain a natural compound called tyramine, which may trigger a migraine in some. The National Headache Foundation suggests limiting intake to four ounces for aged cheeses, but if you’d rather not take any chances, go for fresh cheese like mozzarella and ricotta.

At the Burger Joint: Skip the pickles, try raw cucumber.

A few favorite burger toppings can be migraine triggers for some, all thanks to tyramine, so the next time you hit up your fave joint, be wary of a few items like raw onion, cheddar or blue cheese and sauerkraut (for you non-traditionalists). Pickled food can be high in tyramine, too, so you might consider laying off that pile of pickles. It might sound weird, but raw cucumber can give you that same satisfying crunch, so you might ask your server for a swap-out.

At the Pizza Cart: Skip the pepperoni, try a classic.

Aged, dried, fermented or smoked meats are (you guessed it) high in tyramine, so that pepperoni-lover’s pizza could cause a migraine for some. Stick to a classic margarita version (mozzarella cheese is a-ok), or load up your slice with veggies.

At the Salad Bar: Skip snow peas, try …anything else.

You’re all good when sticking to raw, fresh veggies at the salad bar, except for snow peas, which contain tyramine. Broad beans such as favas also contain tyramine, so consider passing them by, as well. And about the dressing: Citrus such as orange, lemon and lime can contain tyramine. But the National Headache Foundation’s low-tyramine diet suggests limiting citrus to half a cup serving per day, so a spritz of lemon on your salad hopefully won’t be an issue.

At the Sushi Spot: Skip the teriyaki, try steamed.

This one might hurt, but it’s true: Fermented soy products, such as miso, soy sauce, and teriyaki sauce are foods that can trigger migraines thanks to their high tyramine levels. So if this compound is a trigger for you, the sushi or teriyaki place around the corner might not be your idea of a nice lunch out. Never fear: Ask for a steamed or grilled entree instead, and learn to love your sushi without dousing it in sauce. The National Headache Foundation suggests limiting these sauces to one ounce per day.

Not sure if tyramine is a trigger for you? Keeping track of what you do and don’t eat in a migraine diary can help you determine which foods are migraine triggers. And once you have an idea of your triggers, restaurants can become less of a headache landmine — and more of the enjoyable destination they’re meant to be.

See a doctor for diagnosis of migraines and migraine relief options.

The products that cause migraines are named – RIA Novosti, 11/18/2020

https://ria.ru/20201118/migren-1585265978.html

The products that cause migraines are named

The products that cause migraines are named – RIA Novosti, 18.11. 2020

Foods that cause migraines are named

New York professor, neurologist Thomas Burke has listed eight foods that cause migraines. Business Insider reports. RIA Novosti, 18.11.2020

2020-11-18T23: 31

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MOSCOW, Nov 18 – RIA Novosti. New York professor and neurologist Thomas Burke has listed eight foods that trigger migraines. According to Business Insider, the doctor explained that there are no universal products – migraine triggers, as they can be different for each patient. One of the causes of migraines can be caffeine. A 2016 study found that avoiding caffeine, like drinking too much, can trigger migraines.Burke said that some patients give up alcohol to avoid headaches. As it turned out, this behavior is quite reasonable – about a third of migraine cases are caused by this very reason. And the most common migraine-provoking drink turned out to be red wine. “Studies have not determined whether sulfites, tannins or any other natural chemicals in wine are the cause of migraine triggers,” the doctor said. The most common migraine provocateur was sodium glutamate. glutamic acid.Migraine headaches can also be caused by eating chocolate. At the same time, Burke notes that in some patients, on the contrary, the pain can recede thanks to this product. The doctor separately focused on sausage and other meat products. The nitrates and nitrites they contain, added to enhance the flavor, can also trigger migraines, and salty foods can also cause severe headaches. They raise blood pressure, which can lead to migraines, and the doctor urged you to be careful with the common sweetener aspartame, which is found in many foods. Burke also focused on aged cheeses – parmesan, brie and others. They, like other foods that ferment when the amino acid tyrosine is broken down, contain tyramine. This substance causes headaches by narrowing and dilating blood vessels.

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MOSCOW, November 18 – RIA Novosti. New York professor, neurologist Thomas Burke has listed eight foods that cause migraines. Business Insider reports.

The doctor explained that there are no universal products – migraine triggers, since they may be different for each patient.

One of the causes of migraines can be caffeine. A 2016 study found that avoiding caffeine, like drinking too much, can trigger migraines.

Burke said that some patients give up alcohol to avoid headaches. As it turned out, this behavior is quite reasonable – about a third of migraine cases are caused by this very reason. And the most common drink that provokes migraines is red wine.

6 November 2020, 06:22

The State Duma proposed to direct taxes from fast food to combat obesity

“Research has not determined whether sulfites, tannins or any other natural chemicals in wine are the cause of migraine triggers,” the doctor said.

The most common migraine provocateur turned out to be monosodium glutamate – the sodium salt of glutamic acid.

Migraine headaches can also be caused by eating chocolate. At the same time, Burke notes that in some patients, on the contrary, pain can recede thanks to this product.

The doctor dwelled on sausage and other meat products. The nitrates and nitrites they contain, added to enhance the taste, can also trigger migraines.

Salty foods can also cause severe headaches.They increase blood pressure, which leads to migraines.

In addition, the doctor urged to be careful with the common sweetener aspartame, which is contained in many products.

Burke also focused on aged cheeses – parmesan, brie and others. They, like other foods that ferment when the amino acid tyrosine is broken down, contain tyramine. This substance causes headaches by narrowing and dilating blood vessels.

7 November 2020, 16:28

Myasnikov dispelled popular myths about harmful products 90,000 11 products that cause migraines – Zahav.Common crawl en Salad

Migraine is a common and extremely unpleasant disease due to the many severe and sometimes dangerous symptoms that arise during its course. Frequent companions of this ailment are one-sided headache, nausea, dizziness, sensitivity to light and strong odors. Stress, lack of sleep, a lot of work, and daily problems can cause severe headaches. However, few people know that the foods you eat can also worsen migraines. MedicForum decided to find out what to give up in order to get rid of migraines.

How can food help with migraines?

In some cases it may even be due to food intolerance. Your immune system has to “fight” these components, and it releases substances that cause headaches.

It is estimated that between 20 and 40% of all migraine attacks are largely caused by inadequate nutrition. The researchers found that diet had a greater effect on migraine attacks in children than in adults. This is due to dietary preferences – children are more likely to eat sweets, peanut butter, pizza, or hot dogs than adults.

The main foods that contribute significantly to migraine headaches are chocolate, cheese, citrus fruits, fast food and alcohol.

Substances that can adversely affect migraine sufferers

Experts have identified groups of compounds formed from food in the biochemical metabolic processes that are directly related to the increased sensitivity of the body of migraine sufferers. One of these groups of compounds are amines – these are nitrogen derivatives from protein components.Amines are always present in the human body, regardless of the type of diet.

Dopamine sources include, for example, peanuts, peas, beans and soybeans. Tyramine is mainly formed during the ripening of foods such as yellow cheese, yogurt, buttermilk, sourdough, dried and canned meat or fish. Cold water fish such as salmon and tuna are rich sources of histamine. Phenylethylamine is found primarily in chocolate. Octapamine and synephrine are abundant in citrus fruits.And tomatoes and pineapples are a source of tryptamine.

In addition, vasoactive substances, vapors that affect vasoconstriction or vasoconstriction in the brain, are also considered dietary factors that provoke migraine attacks – they can increase the frequency of migraine attacks in people especially sensitive to these compounds. Other substances that adversely affect the health of migraine sufferers are alcohols and caffeine, as well as enhancers and preservatives added by food manufacturers.Among others, monosodium glutamate, called a flavoring agent, aspartame, artificial sweeteners, sulfites that give the product the right color, in addition, phenols naturally present in tea, coffee and some fruits, as well as in large-scale food colors.

Researchers make various hypotheses about how dietary substances affect migraine attacks. According to one theory, this is caused by a deficiency in certain enzymes that other people have in the right amount.Other scientists reject this hypothesis, suggesting another: the effect of active substances on the contraction and relaxation of blood vessels.

However, most experts agree that sensitivities to certain foods that lead to migraines are not food allergies.

Here are the foods that can cause headaches:

1. Legumes

All legumes contain tannins. It is a substance that causes migraines.

To reduce your symptoms, reduce your consumption of legumes to a minimum or eliminate them entirely.

2. Pickles

In fact, pickles are not the only problem. This also applies to other canned foods such as:

• Peppers

• Eggplant

• Olives

• Carrots

Try to stop eating any food that contains pickle or vinegar.

3. Spices

If you often suffer from migraines and love Mexican food, unfortunately, you need to reduce the amount of spicy foods you eat.

Capsaicin in hot peppers can cause headaches or worsen migraine symptoms.

4. Nuts

They are very healthy and contain a lot of proteins. However, if you suffer from regular migraine attacks, it is worth limiting their use. For example, almonds, walnuts, and cashews contain a substance such as sulfite, which is a potential cause of headaches.

5. Avocados and plums

These seemingly harmless products do not occupy a place on this list by chance.And this is due to the fact that they both contain a compound that causes migraines – tyramine.

If you like to eat avocados or plums for dessert, you should reduce your intake to once a week.

6. Bananas and citrus fruits

The combination of tyramine and histamine in these fruits is one of the main causes of headaches.

This does not mean that you should stop eating bananas or citrus fruits because they are very good for your health. The idea is to reduce or avoid them when you are suffering from migraines.

7. Flour

It contains the natural chemical coumarin, which intensifies when it comes into contact with baking powder.

8. Smoked meat

Sausages, ham and bacon contain many substances that can cause headaches. These foods don’t just contain tyramine. They also contain conservatives and other chemicals that are harmful as they exacerbate migraine attacks.

9. Dairy

Cream and (whole) milk are fatty dairy products and should be avoided if you have a headache.

10. Alcoholic drinks

Everyone knows that the abuse of these drinks is harmful to health. They also contain tyramine, which causes migraines, dizziness, and confusion.

On the other hand, we do not recommend drinking red wine, because, in addition to tyramine, it contains sulfites and tannins, which increase the symptoms of the disease.

11. Chocolate and coffee

Both contain caffeine, tannins and other compounds that cause headaches. Decaffeinated coffee can also trigger migraines, especially if you add cream.

Neurologist named products that cause severe headache

The causes of headaches can be different, sometimes migraines are associated with products from our menu.

Migraine is a gain

Therapists say migraines are regular headaches that do not occur as a symptom of another disease, but on their own.At the same time, a person also has dizziness, difficulty in expressing his feelings and emotions in words, a desire to lie more and not be active.

Most often, migraines occur in women, but sometimes such conditions are diagnosed in men. It is noteworthy that according to the observations of scientists, this disease can be inherited.

According to the neurologist Tatiana Von , not only worse weather, hunger, lack of sleep or some kind of illness can provoke the onset of a headache, but also some foods.

Which foods cause severe headaches?

According to the doctor, the following products can be classified as dangerous.

• Chocolate (especially bitter)

• 
  Citrus fruits: oranges, grapefruit, tangerines and lemons

• 
  Natural coffee

• 
  Alcoholic drinks.

In most cases, it doesn’t even matter how many tangerines or chocolate are eaten – the consequences in the form of migraines can occur at any time. Therefore, if there is a desire to enjoy a favorite product (for example, chocolates), it is better to remember if it is associated with the subsequent migraine.

At the same time, as the neurologist specifies, a person will feel a severe paroxysmal headache, urge to vomit and even photophobia. Without treatment, this problem can disappear by itself after 4-6 hours. But sometimes the migraine does not recede even after three days. In such cases, the doctor recommends not to endure the pain and seek qualified medical help.

Psychogenic dizziness: treatment and symptoms – how to get rid of psychogenic dizziness

Migraine is not just a headache, but a painful condition that lasts for hours or days. At the same time, not everyone knows that in addition to pills, there is a simple method of preventing seizures – this is a change in diet.Certain foods for migraines contribute to the onset of an attack in at least 25% of cases.
Many patients can make their life much easier by choosing the right diet [3].

What is a migraine?

A migraine attack is a painful condition that includes a whole range of symptoms. The most characteristic of these is intense throbbing headache, predominantly on one side of the head. It is accompanied by nausea, vomiting, intolerance to light, sounds, and sometimes touch [1,2].

Complex mechanisms of neurological, neurochemical and vascular nature are involved in the occurrence of an attack. There are several types of migraines:

• Simple, no aura. Characterized by an attack of headache without additional symptoms.
• With aura. Occurs in about 20% of cases, is characterized by the appearance before the attack (less often at the peak of pain) of visual hallucinations and disturbances in the sensitivity of the body [2,3].
• Vestibular. In addition to headache, a person experiences severe dizziness (vertigo), tinnitus, hearing loss. It occurs in 10% of cases [4].

Seizures can last from several hours to two days. They are episodic – several times a year, and they can occur several times a month, practically disabling a person.

The likelihood of developing an attack is influenced by many factors – emotional and physical stress, the monthly cycle in women, the nature of the diet.

There are certain foods that trigger migraines. There is nothing strange about this if you know how an attack develops.

How are eating and seizure related?

Until the end, the causes of this disease have not been revealed, but science knows a lot about the mechanisms of migraine headache. There is a theory linking the development of an attack with impaired serotonin metabolism [5].

Serotonin is a substance that helps conduct nerve impulses (neurotransmitter), as well as a tissue hormone.It contributes to the contraction of smooth muscles, which means vasoconstriction. Calms the nervous system, increases the pain threshold, controls negative emotions.

It is believed that in the first phase of a migraine attack there is a release of serotonin, histamine, norepinephrine. These substances cause a sharp narrowing of the cerebral vessels, increase their permeability, and provoke inflammation.

Serotonin then begins to be eliminated from the body. Its amount in the blood and central nervous system drops.Vessels expand and stretch, pain receptors are irritated. Due to the lack of serotonin, the pain threshold decreases, and the person begins to experience an intense throbbing headache [5].

Serotonin levels and metabolism are affected by a number of foods. For example, cheese, cocoa, alcohol, citrus fruits, smoked meats and others [6].

Moreover, a significant part of them are allergens. This confirms another theory of migraine, which states that this disease is of an allergic nature [1,7].

There is evidence of a link between celiac disease (gluten intolerance) and migraine. With celiac disease, gluten, which is contained in wheat, rye, barley, causes inflammation of the walls of the small intestine, and then cell atrophy. Since 95% of serotonin is located in the mucous membrane of the gastrointestinal tract, these processes lead to disruption of serotonin metabolism [6].

Migraine products and dietary therapy

Diets for migraines are divided into three types [7]:

1. Hypoallergenic.
2. Oligo-antigenic.
3. Gluten Free.

Allergic reactions are individual, but there are substances that provoke allergies more often. With hypoallergenic diets, such “provocateurs” products are excluded. For gluten-free, grains containing gluten.

What not to eat with migraine:

• eggs;
• cocoa and chocolate;
• nuts and peanuts;
• bananas;
• caffeine;
• alcohol, especially red wine;
• citrus fruits, especially oranges;
• dairy products, cheeses;
• carbonated drinks;
• smoked meats;
• sausages;
• dried dates;
• vinegar;
• rye and wheat groats and flour products;
• legumes;
• spinach;
• tomatoes.

Oligo-antigenic diet is based on the same principles as hypoallergenic, but more severe and intense. Its very name suggests that many (oligo-) antigens (allergens) need to be excluded. Usually it is prescribed for severe migraines, their combination with epilepsy and hyperactivity [7]. Nutrition is developed individually for the patient in conjunction with an allergist or dietitian.

First, a rigid diet is selected, and then its effectiveness is monitored.If there is a positive trend, one product is introduced from the list of previously prohibited ones. After that, within a week, the patient monitors his condition. If the positive effect persists, another product is introduced. This is how they gradually identify which foods should not be eaten with migraines for this particular person, and develop an individual nutritional program.

Another treatment option is also widespread – the selection of a complex of vitamins and minerals, as well as the mode of water consumption. At the same time, some authors recommend giving preference to “light water” (with a reduced deuterium content) [7], but a number of others refute its benefits, citing the lack of an evidence base.

Drug therapy

A diet can significantly alleviate a person’s condition, but drugs, as a rule, cannot be done without. To diagnose migraine and choose therapy, you need to make an appointment with a neurologist. Systemic drugs are prescribed that affect the mechanism of the development of an attack and reduce its intensity.

Analgesics and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, paracetamol, naproxen and others are used as pain relief [7].

For severe dizziness, betahistine-based drugs are prescribed. These medications relieve the symptoms of vertigo (vestibular dizziness), nausea, and tinnitus that is characteristic of vestibular disorders.

The most effective is a complex treatment that combines drugs, diet, psychotherapy, gymnastics, training system “biofeedback” (BFB).

References:

1. Sanoeva M. Zh. Saidvaliev FS MIGREN – YESTERDAY, TODAY, TOMORROW.A MODERN LOOK AT THE PROBLEM. International Neurological Journal. 2016

2.L.S.Manvelov. A THOUSAND-YEAR-OLD MIGRAINE. Lecture. Journal of Nervous Diseases. 2011, 1 (4).

3. A. N. Boyko, S. A. Sivertseva, N. F. Popova, P. R. Kamchatnov, O. V. Ryabukhina and others. MIGRAINE WITH AURA. Journal of Neurology and Psychiatry. S.S. Korsakov. 2010, 11.

4. Flomin Yu. V., Gavryliv IR, Voinilovich LV Dizziness: definition of subtype International Neurological Journal 2012, 5.

5.K.A. Sadokha, T.G. Golovko. The role of serotonin in the pathogenesis and treatment of migraine. Journal “Medical News”, 2004, 4.

6.S.V. Kopishanskaya, A.V. Gustov. Gluten-free migraine. Journal of Neurology and Psychiatry. S.S. Korsakov, 2015, 8.

7. V.M. Studerkin, L.A. Pak, S.Sh. Tursunkhuzhaeva, T.E. Borovik, V.I. Shelkovsky. MIGRAINE AND MODERN APPROACHES TO ITS TREATMENT. Journal “Medical Council”. 2010.

Co-author, editor and medical expert:

Volobueva Irina Vladimirovna

Born on 17. 09.1992.

Education:

2015 – Sumy State University, specialization “General Medicine”.

2017 – Graduated from an internship in the specialty “Family Medicine” and also defended her master’s work on the topic “Features of the development of antibiotic-associated diarrhea in children of different age groups.”

90,000 Gourmet Migraines: Which Foods Cause Headaches | Proper nutrition | Health

Experts say: simple food is not only cheaper and more affordable, but also healthier than overseas delicacies.A high percentage of fat in all this yummy is a threat of high cholesterol, an excess of salt is a risk of hypertension, and some other substances are a direct path to the development of headaches.

Amines vs. Joy

In the first place among the products that provoke migraines – food that contains amines (biologically active substances that first force the vessels of the brain to contract and then expand). With the expansion of blood vessels, a painful spasm occurs.The amine class includes tyramine in particular. This ingredient gives a spicy taste and aroma to expensive cheeses, ham, smoked fish, crabs, sausages and other meat and fish products.

Tyramine in the body competes with one of the important mediators of the brain – serotonin, removing it from the body. While it has been scientifically proven that it is the violation of serotonin metabolism (which is also called the hormone of joy) that is the cause of the development of migraines in a large number of people. Amines are found not only in cheeses and sausages, but also in marinades, sauces and pickles, and even in some fruits (citrus fruits, pineapples, bananas) and nuts.

Paying For The Pleasure

Do you remember the famous Tsvetaeva phrase “to treat sadness with chocolate”? But this delicacy really improves mood, since cocoa produces in the brain a substance related to opium – phenylethylamine. And all would be fine if the sharp fluctuations in the hormone of joy would not lead to the same sharp decrease in serotonin and, as a result, to an attack of the most severe migraine. Alas, tasty and healthy dark chocolate, which contains a large percentage of cocoa, is one of the most frequent provocateurs of gourmet migraines.So it’s better to be careful with this delicacy too. But white and milk chocolate usually does not threaten a headache. But, however, it threatens with tooth decay and obesity.

Coffee addicts often suffer from throbbing headaches. After all, caffeine is highly addictive, and when its effect on the body weakens, the blood vessels of the brain greatly expand, which causes pain. So it’s better not to consume more than one cup of coffee a day. By the way, caffeine is also found in tea, cocoa and cola. Be careful with them too.

And about alcohol. By drinking too much alcohol, we naturally understand that a hangover the next morning cannot be avoided. Well, it is reasonable – you have to pay for the pleasure. But how disappointing it is to pay with a severe headache for just one glass of fine, expensive wine or for half a mug of brewed beer according to all the rules! But, alas, it is dry aged red wine, champagne and expensive beer (especially dark) that most often cause migraines. Pay attention to this!

Chinese restaurant syndrome

Everyone has heard about monosodium glutamate.True, most are sure that this flavoring additive is only found in cheap fast food: bouillon cubes, crackers and chips. In fact, you can get a hefty portion of glutamate in an expensive restaurant. Chinese and Thai establishments are especially addicted to this additive. However, this is not such a big sin. After all, the Chinese and Thais extract their glutamate from natural products (usually from fermented fish and shrimp), while the Europeans use a chemically synthesized product.In principle, monosodium glutamate is not harmful, unless, of course, you eat it in excess (that is, more than 9 g per day). Still, in 10% of people, even a pinch of this spice causes a headache (as well as excessive sweating and difficulty breathing). It is these symptoms that have earned the name “Chinese restaurant syndrome.” Those who are intolerant of glutamate should not only bypass southeastern restaurants, but also carefully read the composition of the products they buy (sometimes glutamate is hidden under the name of hydrolyzed vegetable protein).

Life without salami, but with sugar

Nitrite (a substance used to preserve meat and also to give it a special taste and pinkish color) can also cause migraines in some people. By the way, not only expensive meat products, but also affordable sausages can lead to a headache attack. No wonder they even have a special “hot dog headache” (manifested by throbbing pain in the temples half an hour after the use of nitrites).

And finally, one cannot fail to mention the artificial sugar substitute – aspartame, which can also cause headaches.Therefore, it is safer to add some real sugar to tea, and also to be careful when buying gum, fruit juices, low-calorie ice cream and desserts that include sugar substitutes.

Pskov | A neurologist named foods that cause migraines

Head of the Consultative and Diagnostic Center, neurologist, City Clinical Hospital No. 29 named after N.E. Bauman Department of Health of Moscow Tatyana Vaughn told what foodstuffs cause migraines.

According to her, such products include chocolate, coffee and citrus fruits.

She also noted that migraine is a genetic disease, inherited. Women get sick more often. Migraines have provocateurs, such as hormonal ones. During pregnancy, the middle of menstruation, before menstruation, is a hormone-related disorder. There are foods that trigger a migraine attack – alcohol, chocolate, coffee, citrus fruits.

The doctor noted that in case of migraines, it is necessary to consult a neurologist.As Vaughn added, migraine is characterized by severe headache, which is accompanied by nausea, photophobia. In this case, an attack of such pain can last from four to 72 hours.

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90,000 Do you have migraines? | Stavropol Regional Center for Physical Therapy and Sports Medicine

Headache ranks third among neurological diseases in terms of material costs, after dementia and strokes.About a third of patients with headache experience it more than 15 days a month (chronic headache) and are forced to take analgesics, says Ekaterina Sakharova, associate professor of the StSMU, neurologist-cephalgologist.

Migraine has been known for a long time; many famous people have suffered from migraine. So, Isaac Newton, Anton Chekhov, Lewis Carroll, Richard Wagner, Frederic Chopin suffered from excruciating headaches. Please tell us more about it.

“There are two types of migraine: migraine with aura and migraine without aura.In about half of patients, the precursor phase (prodrome) first occurs, manifested by irritability, depression, fatigue, and sometimes increased appetite. One third of migraine patients have an aura. Before a headache attack, various symptoms appear that last no more than an hour, then a phase of excruciating headache begins. Symptoms of the aura can be different, the most common visual aura is the appearance of various blind spots, flashes of light, zigzags before the eyes.There may be crawling sensations, numbness in half of the body. In rare cases, migraine occurs in which transient weakness develops in the limbs. Migraines are characterized by headaches in half of the head, of a pulsating nature, with nausea, vomiting, accompanied by phobia and sound. A change in the side of the headache is typical, when one side of the head hurts more often, but sometimes the other. In the absence of a change in the side of pain, an additional examination is required to exclude other causes of the disease.

The analysis of factors provoking migraine is of great importance in the prevention of migraine attacks.The patient needs to keep a diary of headache, where it is important to note the frequency of attacks, the drugs taken to stop the attack, the factors that provoke the attack. For example, meteorological conditions, overwork, motion sickness in transport, starvation, excessive physical activity, taking certain foods, taking oral contraceptives, dates of the menstrual cycle in women. A subsequent visit to the doctor with such a diary will greatly facilitate the work of a specialist and will allow you to analyze the risk factors that provoke migraines.

By visiting a specialist, you can choose the most appropriate therapy for each patient. In the case of chronic migraine, when attacks are more than 15 days a month, or in case of more rare attacks, but significantly disrupting the patient’s vital activity, preventive treatment is indicated as prescribed by a doctor. ”

What danger signals should the patient be alerted when a headache develops?

Primary forms of headache significantly reduce the quality of life, but, in most cases, do not threaten the patient’s life.It must be borne in mind that, in addition to the primary forms, the patient may have secondary forms of headache, which are symptoms of serious diseases. Such diseases include strokes, meningitis, encephalitis, head trauma, diseases of the ENT organs, eyes, and others. Therefore, when a headache appears for the first time in your life, you should immediately consult a specialist. Especially if there are changes in the nature of the headache, its increase during physical exertion, sexual activity. And also at an elevated temperature, the appearance of weakness or numbness of the extremities, impaired speech, vision, confusion or memory loss, a history of oncological pathology. “

What is the prevention of headaches?

“The diet should be limited to foods containing substances that can provoke headaches. These include (monosodium glutamate) sausages, chips, fast food, aged cheeses (tyramine), tea, coffee, chocolate, red wine (tannins), smoked meats, some vegetables (nitrates), dried fruits (sulfites). To determine which foods are causing a headache in a particular patient, it is necessary to keep a headache diary, where you note the relationship between the food intake and the headache.Considering that tension headaches and migraines provoke stress, learn to relax. If tension and stress are not relieved in time, headaches become more frequent and chronic. Yoga, music, massage, gymnastics contribute to relaxation (relaxation). For people suffering from tension headaches, these techniques are effective in helping. It is necessary to observe the sleep and wakefulness regime, as well as nutrition. Low blood glucose (hypoglycemia) is known to trigger migraines. Therefore, people with migraines need to eat regularly.It is also necessary to have a sufficient amount of sleep, but at the same time, do not sleep until lunch. The so-called weekend migraine has been described. Tension headache and headache with cervical osteochondrosis are provoked by prolonged muscle tension when in an uncomfortable position, often when working at a computer, therefore, to prevent headaches, it is necessary to take breaks from work and engage in therapeutic exercises. Avoid overuse of analgesics, this can contribute to the transition of a headache into a chronic one.

.