What foods to avoid with constipation. Discover 7 foods that can cause constipation and how to manage it. Get the facts and practical tips to improve your digestion.

Alcohol and Constipation

Alcohol is frequently mentioned as a likely cause of constipation. That’s because if you drink alcohol in large amounts, it can increase the amount of fluids lost through your urine, causing dehydration. Poor hydration, either due to not drinking enough water or losing too much of it through urine, is often linked to an increased risk of constipation (4, 5). Unfortunately, no studies could be found on the direct link between alcohol consumption and constipation. Moreover, some people report experiencing diarrhea, rather than constipation, after a night out drinking (6). It is possible that effects vary from person to person. Those wanting to counteract the potentially dehydrating and constipating effects of alcohol should try to offset each serving of alcohol with a glass of water or another non-alcoholic beverage.

Gluten and Constipation

Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. Some people may experience constipation when they eat foods that contain gluten (7). Also, some people are intolerant to gluten. This is a condition known as gluten intolerance or celiac disease. When someone with celiac disease consumes gluten, their immune system attacks their gut, severely harming it. For this reason, individuals with this disease must follow a gluten-free diet (8). In most countries, an estimated 0.5–1% of people have celiac disease, but many may not be aware of it. Chronic constipation is one of the common symptoms. Avoiding gluten can help relieve and heal the gut (9, 10, 11). Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) are two other instances in which a person’s gut may react to wheat. Individuals with these medical conditions aren’t intolerant to gluten but appear to be sensitive to wheat and other grains.

Processed Grains and Constipation

Processed grains and their products, such as white bread, white rice, and white pasta, are lower in fiber and may be more constipating than whole grains. That’s because the bran and germ parts of the grain are removed during processing. In particular, the bran contains fiber, a nutrient that adds bulk to stool and helps it move along. Many studies have linked a higher fiber intake to a lower risk of constipation. In fact, a recent study reported a 1.8% lower likelihood of constipation for every additional gram of fiber consumed per day (12, 13). Therefore, people experiencing constipation may benefit from gradually reducing their intake of processed grains and replacing them with whole grains. Although extra fiber is beneficial for most people, some people experience the opposite effect. For them, extra fiber may worsen constipation, rather than relieve it (14, 15). If you are constipated and already consuming a lot of fiber-rich whole grains, adding more fiber to your diet is unlikely to help. In some cases, it may even make the problem worse (15).

Dairy and Constipation

Dairy appears to be another common cause of constipation, at least for some people. Infants, toddlers, and children appear particularly at risk, possibly due to a sensitivity to dairy proteins or lactose intolerance. Lactose is a sugar found in dairy products, and some people lack the enzyme lactase, which is needed to digest it properly. This can lead to digestive issues, including constipation (16, 17). If you suspect dairy is causing your constipation, try eliminating it from your diet for a few weeks to see if it provides relief. You can also try switching to lactose-free dairy products or taking a lactase enzyme supplement.

Unripe Bananas and Constipation

Unripe bananas contain resistant starch, a type of starch that is not broken down and absorbed in the small intestine. Instead, it travels to the large intestine, where it acts as a fiber and may contribute to constipation in some people (18, 19). Ripe bananas, on the other hand, tend to be more easily digestible and may even help relieve constipation due to their fiber content. If you’re prone to constipation, it’s best to avoid unripe bananas and opt for ripe ones instead.

Red Meat and Constipation

Some research suggests that a high intake of red meat may be linked to an increased risk of constipation. This is likely due to the low fiber content of red meat, as well as the potential for certain compounds in red meat to have a constipating effect (20, 21). If you’re struggling with constipation, try reducing your intake of red meat and replacing it with more fiber-rich foods, such as whole grains, fruits, and vegetables.

Chips and Constipation

Chips, especially those made from potatoes, can be low in fiber and high in fat, which may contribute to constipation. The high fat content can slow down the digestive process, leading to harder, more difficult-to-pass stools (22). If you’re prone to constipation, it’s best to limit your intake of chips and other high-fat, low-fiber snacks.

Preventing and Managing Constipation

To prevent and manage constipation, it’s important to maintain a balanced diet that is high in fiber-rich foods, such as fruits, vegetables, and whole grains. Additionally, staying hydrated by drinking plenty of water and engaging in regular physical activity can help promote regular bowel movements. If dietary and lifestyle changes don’t provide relief, it’s a good idea to speak with a healthcare professional to rule out any underlying medical conditions and explore additional treatment options.

7 Foods That Can Cause Constipation

Many foods have been shown to cause or worsen constipation. Making changes to your diet and reducing your intake of these foods can help promote regularity.

Constipation is a common problem that’s generally defined as having less than three bowel movements per week (1).

In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it (2, 3).

Some foods can help relieve or reduce the risk of constipation, while others can make it worse.

This article examines 7 foods that can cause constipation.

Alcohol is frequently mentioned as a likely cause of constipation.

That’s because if you drink alcohol in large amounts, it can increase the amount of fluids lost through your urine, causing dehydration.

Poor hydration, either due to not drinking enough water or losing too much of it through urine, is often linked to an increased risk of constipation (4, 5).

Unfortunately, no studies could be found on the direct link between alcohol consumption and constipation. Moreover, some people report experiencing diarrhea, rather than constipation, after a night out drinking (6).

It is possible that effects vary from person to person. Those wanting to counteract the potentially dehydrating and constipating effects of alcohol should try to offset each serving of alcohol with a glass of water or another non-alcoholic beverage.

SUMMARY

Alcohol, especially when consumed in large amounts, can have a dehydrating effect that may increase the risk of constipation. Effects may vary from person to person, and more studies are needed before strong conclusions can be made.

Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. Some people may experience constipation when they eat foods that contain gluten (7).

Also, some people are intolerant to gluten. This is a condition known as gluten intolerance or celiac disease.

When someone with celiac disease consumes gluten, their immune system attacks their gut, severely harming it. For this reason, individuals with this disease must follow a gluten-free diet (8).

In most countries, an estimated 0.5–1% of people have celiac disease, but many may not be aware of it. Chronic constipation is one of the common symptoms. Avoiding gluten can help relieve and heal the gut (9, 10, 11).

Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) are two other instances in which a person’s gut may react to wheat. Individuals with these medical conditions aren’t intolerant to gluten but appear to be sensitive to wheat and other grains.

If you suspect gluten is causing your constipation, make sure to speak to your healthcare professional to rule out celiac disease before cutting gluten from your diet.

This is important, as gluten needs to be in your diet for the test for celiac disease to work properly. If you’ve ruled out celiac disease, you may want to experiment with consuming different levels of gluten to evaluate its effects on you.

SUMMARY

Individuals with celiac disease, NCGS, or IBS may be more likely to experience constipation as a result of consuming gluten or wheat.

Processed grains and their products, such as white bread, white rice, and white pasta, are lower in fiber and may be more constipating than whole grains.

That’s because the bran and germ parts of the grain are removed during processing. In particular, the bran contains fiber, a nutrient that adds bulk to stool and helps it move along.

Many studies have linked a higher fiber intake to a lower risk of constipation. In fact, a recent study reported a 1.8% lower likelihood of constipation for every additional gram of fiber consumed per day (12, 13).

Therefore, people experiencing constipation may benefit from gradually reducing their intake of processed grains and replacing them with whole grains.

Although extra fiber is beneficial for most people, some people experience the opposite effect. For them, extra fiber may worsen constipation, rather than relieve it (14, 15).

If you are constipated and already consuming a lot of fiber-rich whole grains, adding more fiber to your diet is unlikely to help. In some cases, it may even make the problem worse (15).

If this is the case for you, try gradually reducing your daily intake of fiber to see if this provides some relief.

SUMMARY

Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some people find that consuming less fiber helps relieve constipation.

Dairy appears to be another common cause of constipation, at least for some people.

Infants, toddlers, and children appear particularly at risk, possibly due to a sensitivity to the proteins found in cow’s milk (16).

A review of studies conducted over a 26-year period found that some children with chronic constipation experienced improvements when they stopped consuming cow’s milk (17).

In a recent study, children aged 1–12 with chronic constipation drank cow’s milk for a period of time. The cow’s milk was then replaced by soy milk for a subsequent period of time.

Nine of the 13 children in the study experienced constipation relief when cow’s milk was replaced by soy milk (18).

There are many anecdotal reports of similar experiences in adults. However, little scientific support could be found, since most studies examining these effects are focused on children, not older populations.

It’s worth noting that those who are lactose intolerant may experience diarrhea, rather than constipation, after consuming dairy.

SUMMARY

Dairy products may cause constipation in some individuals. This effect is most common in those who are sensitive to the proteins found in cow’s milk.

Red meat may worsen constipation for three main reasons.

First, it contains little fiber, which adds bulk to stools and helps them move along.

Second, red meat may also indirectly reduce a person’s total daily fiber intake by taking the place of higher-fiber options in the diet.

This is especially true if you fill up on a large portion of meat during a meal, reducing the amount of fiber-rich vegetables, legumes, and whole grains you can eat in the same sitting.

This scenario would lead to an overall lower daily fiber intake, potentially increasing the risk of constipation (13).

Furthermore, unlike other types of meat, such as poultry and fish, red meat generally contains higher amounts of fat, and high-fat foods take longer for the body to digest. In some cases, this may increase the likelihood of constipation even further (19).

Those with constipation may benefit from replacing the red meat in their diet with protein- and fiber-rich alternatives such as beans, lentils, and peas.

SUMMARY

Red meat is generally high in fat and low in fiber, a nutrient combination that may increase the risk of constipation. If you let red meat replace fiber-rich foods in your diet, it can increase the risk even further.

Eating large or frequent portions of fried or fast foods may also increase the risk of constipation.

That’s because these foods tend to be high in fat and low in fiber, a combination that can slow digestion in the same way that red meat does (19).

Fast food snacks like chips, cookies, chocolate, and ice cream may also replace more fiber-rich snack options, such as fruits and vegetables in a person’s diet.

This can further increase the likelihood of constipation by reducing the total amount of fiber consumed per day (13).

Interestingly, many people believe chocolate is one of the main causes of their constipation (20).

Furthermore, fried and fast foods tend to contain large amounts of salt, which can lower the water content of stool, drying it up and making it harder to push through the body (21).

This happens when you eat too much salt, as your body sucks up water from your intestines to help compensate for the extra salt in your bloodstream.

This is one way your body works to bring its salt concentration back to normal, but unfortunately, it can lead to constipation.

SUMMARY

Fried and fast foods are low in fiber and high in fat and salt. These characteristics may slow digestion and increase the likelihood of constipation.

Persimmons are a popular fruit from Eastern Asia that may be constipating for some people.

Several varieties exist, but most can be categorized as either sweet or astringent.

In particular, astringent persimmons contain a large amount of tannins, a compound thought to reduce gut secretions and contractions, slowing down bowel movements (12).

For this reason, people experiencing constipation should avoid consuming too many persimmons, especially astringent varieties.

SUMMARY

Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion. This may be particularly true for astringent varieties of the fruit.

Constipation is an unpleasant condition that’s relatively common.

If you have constipation, you can achieve smoother digestion by making some simple changes to your diet.

Start by avoiding or reducing your intake of constipating foods, including the ones listed above.

If you’re still experiencing difficulties after reducing your intake of constipating foods, ask your healthcare provider to recommend additional lifestyle and dietary strategies.

Foods for Constipation | Johns Hopkins Medicine

Featured Expert:

• Emma Slattery, RDN, LDN, CNSC, CSO

If you are experiencing constipation ― difficult or infrequent bowel movements ― what you eat can make a difference. Certain foods can help bring about relief, while others can make the problem worse.

Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, provides insights on foods that help with constipation and foods to avoid when constipated.

Diet and Constipation

Constipation can be occasional or chronic, and causes range from a sedentary lifestyle to gastrointestinal conditions such as irritable bowel syndrome. But in almost every case of constipation, food is an important factor.

According to Slattery, fiber is a major component of foods that relieve constipation, and of poop itself. She notes that in addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits:

• Fiber supports the microbiome: the healthy balance of bacteria in the digestive tract.
• Fiber also helps gut motility: the coordination of muscle contractions in the intestines that push food along the digestive process.

Foods High in Fiber

Slattery explains that there are two types of fiber found in food: soluble fiber and insoluble fiber. Foods rich in one or both kinds can relieve both occasional and chronic constipation.

Insoluble Fiber

“Insoluble fiber is what we think of as roughage. This is the material from food that your body cannot break down in digestion,” she says. “It leaves the body pretty much as it goes in.”

Foods high in insoluble fiber include:

• Skins and seeds of fruits and vegetables
• Popcorn
• Leafy greens
• Nuts
• Dried fruit

Soluble Fiber

Soluble fiber, on the other hand, is a type of fiber that dissolves in water. “When dissolved in water in the digestive tract, soluble fiber forms a gel that adds bulk. The gel also acts as a natural stool softener, making bowel movements easier and more comfortable to pass,” Slattery says.

Soluble fiber can be found in:

• Whole grains
• Apples
• Bananas
• Cooked vegetables
• Oatmeal

Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin.

Eat more fiber to relieve constipation.

If you’re dealing with occasional constipation, upping your fiber intake for a few days to get back onto a more normal-for-you bowel movement schedule can be sufficient.

For chronic constipation, Slattery suggests consulting with a dietitian who can help you create a more fiber-rich, long-term eating plan. She recommends working up to 25–30 grams of fiber a day for women and 30–38 grams for men.

Increase fiber gradually.

But, she advises, when making dietary changes, easy does it.

“If you are used to eating a diet low in fiber, incorporating a lot of fiber all at once can cause gastrointestinal symptoms such as gas, cramping or bloating to actually worsen. The goal is to gradually add in more high-fiber foods so your digestive system has a chance to acclimate.”

High- Fiber Recipes

Are there foods that make you poop instantly?

Slattery says prunes and prune juice live up to their reputation as foods to help constipation due to a unique ingredient.

“In addition to fiber, prunes are rich in a naturally occurring sugar alcohol called sorbitol,” she explains. “Sorbitol molecules do not break down in digestion, and when they reach the colon, the body wants to get rid of them, and the reaction can result in a bowel movement.”

Slattery says apple juice also contains sorbitol, but in lower amounts. “For people who don’t like prunes or prune juice, apple juice can be an alternative.”

What else helps with constipation? Natural Laxatives, Water and More

In addition to increasing fiber, Slattery recommends some other strategies.

Sip a hot beverage.

People who want fast constipation relief can also try drinking hot beverages, especially caffeinated ones like coffee or regular tea. “The temperature of the liquid can speed up digestive motility, and caffeine stimulates the bowels as well,” Slattery says.

Use caution with natural laxatives.

Commercially available constipation supplements with psyllium husks or guar gum, when used occasionally and as directed, are safe for most people. But she recommends using caution when considering other herbal supplements, pills, powders or laxative “teas,” especially for long-term use.

“Some of the so-called ‘natural’ or ‘herbal’ constipation remedies are poorly researched and regulated,” she notes. “Some can cause diarrhea, cramping, bloating and even more serious digestive problems.”

Drink more water for constipation.

She also stresses the importance of adequate hydration. Water is essential to helping fiber work its magic.

“The large intestine draws water out of the stool before it’s passed out of the body. So if you are dehydrated due to exercise, hot weather, a medical condition or just not drinking enough water, you can end up with hard, dried-out stool that is more difficult to pass.

“As you increase your dietary fiber, it’s important to increase your hydration at the same time,” she advises.

Can exercise help constipation?

“Absolutely yes,” says Slattery. “Physical activity is essential. Even if you do not feel like exercising because you are constipated and bloated, moving your body will help you move your bowels.”

Foods to Avoid When Constipated

High-fat foods ― those rich in oil, butter and grease ― can contribute to constipation.

If you are chronically constipated, overeating fried food, processed meats, commercially baked goods and other high-fat items may be responsible. Slattery cites cheese as a particular constipation culprit.

“Really high-fat foods slow down digestion,” she says. “Fats are tricky to digest, and take a long time for the body to break down. Also, most high-fat foods are low in fiber and delay motility.”

Q & A: Diet and Constipation

Q. If someone is constipated, does it matter when they eat?

A. “There is not much research around this. But, we know the process of eating stimulates the digestive system end to end, so at least theoretically, keeping a regular daily meal schedule could support regular bowel movements. ”

Q. Are there particular diets that cause constipation?

A. “The keto diet, with its high levels of fat, can definitely cause constipation. If you are on a ketogenic diet for health reasons and become constipated, work with a dietitian or doctor to balance your dietary needs with some low-carb fiber sources, such as leafy greens.

“The BRAT diet ― bananas, rice, applesauce and toast ― is one we recommend for a range of digestive issues, and it can help with both constipation and diarrhea.

“Intermittent fasting can have variable effects on bowel movement regularity since there are so many different schedules to choose from.”

If you have questions about constipation and diet or any other aspect of nutrition and how it might affect your health, consult a clinical dietitian or a doctor.

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Diet for Constipation in the Elderly: Good Foods and Tips

Content

• 1 Diet for Constipation in the Elderly: Balanced Nutrition for Gut Health
  • 1.1 What is constipation?
  • 1.2 Causes of constipation in the elderly
    • 1.2.1 Lifestyle changes
    • 1.2.2 Nutrition
    • 1.2.3 Medications
    • 1.2.4 Medical problems

    90 008

  • 1.3 What is the correct diet for constipation?
  • 1.4 Foods that improve digestion
  • 1.5 Foods to avoid in the diet for constipation in old age
    • 1.5.1 1. White bread and other pastries made from flour dough
    • fat
    • 1.5.3 3. Sausages
    • 1.5.4 4. Rice
    • 1.5.5 5. Canned food
  • 1.6 Weekly menu for constipation in old age
    900 05 1. 6.1 Monday
    • 1.6.2 Tuesday
    • 1.6.3 Wednesday
    • 1.6.4 Thursday
    • 1.6.5 Friday
    • 1.6.6 Saturday
    • 1.6.7 Sunday 90 008
  • 1.7 Vitamins and microelements necessary for intestinal health
  • 1.8 Drinking regimen for constipation
  • 1.9 What other ways to deal with constipation in the elderly are there?
  • 1.10 How long should a constipation diet be followed?
  • 1.11 When should I see a doctor?
  • 1.12 Related videos:
  • 1.13 Q&A:
    • • 1.13.0.1 What is constipation?
      • 1.13.0.2 Why are older people more likely to suffer from constipation?
      • 1.13.0.3 What foods should be eaten for constipation in the elderly?
      • 1.13.0.4 What foods should not be eaten for constipation in the elderly?
      • 1.13.0.5 Are there effective folk remedies for constipation?
      • 1.13.0.6 What medicines can be used for constipation in the elderly?

Find out which foods and diets can help relieve constipation in the elderly. Recommendations for dietary planning and selection of products to maintain the health of the body.

One of the unpleasant symptoms that older people may experience is constipation. Changes in age and lifestyle, such as reduced physical activity, increased intake of medications, and certain diseases, can increase the chance of this problem occurring. However, with a proper diet that includes certain foods and excludes others, you can improve bowel function and reduce the chance of constipation.

This diet includes an increase in the amount of fiber consumed by the elderly, as well as an increase in water intake. In addition, certain foods that can cause constipation, such as refined foods, sugar, and fatty foods, should be avoided. In addition, you can add enzymes and supplements to the diet that help improve food digestion and bowel function in general.

Eating a healthy diet can both reduce the chance of constipation and help avoid other pancreatic and digestive problems that older adults may experience.

What is constipation?

Constipation is a condition in which the intestines cannot function normally and there is difficulty in emptying the bowels. This can happen due to various reasons:

• Diet: lack of fiber, water
• Lack of physical activity: physical inactivity
• Aging: inhibition of intestinal motor function due to age om
• Taking medication : iron, antidepressants, pain medications

Constipation usually presents as difficulty in emptying the bowels and a feeling of incomplete emptying, accompanied by abdominal pain. In addition, bloating and a decrease in appetite may appear, which in turn can lead to a decrease in the quality of life.

Prevention and treatment of constipation in the elderly requires proper dietary management, more exercise, avoidance of stress, and prescription medications. It is also recommended to eat more fruits, vegetables, whole grain breads and drink more water to provide the intestines with enough fiber and fluid.

Causes of constipation in the elderly

Lifestyle changes

There is usually a decrease in physical activity in old age. There is not enough oxygen necessary for the normal functioning of the intestines. This can lead to a slowdown in peristalsis and, as a result, to constipation.

Nutrition

Older people often do not have enough vitality to load the digestive system. This can lead to very slow pickling of food and retention of portions in the intestines. In addition, aging intestinal muscles may work less efficiently, increasing the risk of constipation.

Medications

Older people often take medications that can have a negative effect on peristalsis and stool. Some drugs, such as beta-blockers, antidepressants, and antiproliferative drugs, can cause constipation.

Medical problems

Some diseases, such as diabetes, Parkinson’s disease, and intestinal paralysis, can lead to problems with stool. Some medical procedures, such as rectal examination and colon surgery, can lead to problems with peristalsis.

What is the correct diet for constipation?

Elderly people suffer from constipation very often. From this it follows that proper nutrition for constipation in old age is a key point in maintaining intestinal health.

If you are constipated, you should also reduce your intake of fatty foods, floury products and canned foods, as they can slow down the bowels. You should also give up coffee and alcohol, as they can cause dehydration.

Don’t forget to eat regularly too. It is necessary to eat food at the same time every day, which will help establish a more optimal bowel function.

It is also recommended to consult a specialist for advice on the optimal diet for older people with constipation. He can choose an individual diet, taking into account the presence of other diseases and the individual needs of the patient.

Digestive aids

Kefir is a fermented dairy product that contains lactic acid bacteria and yeast. It helps to improve digestion, as it regulates the acidity of gastric juice. In addition, kefir is rich in proteins, calcium and B vitamins.

Apples contain both soluble and insoluble fibers that help improve digestion. Insoluble fiber is found in the skin of an apple and helps increase stool volume, while soluble fiber improves intestinal motility.

Rye bread contains a large amount of fiber, which improves digestion. Fiber prevents constipation and makes it easier to digest food.

Carrots are rich in soluble and insoluble fibers that help improve digestion. In addition, carrots are rich in vitamin A, which helps maintain the health of the skin and mucous membranes of the gastrointestinal tract.

Chicken fillet contains a lot of protein, which helps to improve digestion and speed up metabolism. In addition, chicken fillet is low in fat, making it an excellent choice for seniors suffering from constipation.

Foods to Avoid for Constipation in the Elderly

1. White bread and other flour-based pastries

These breads are low in fiber and low in nutritional value, which may contribute to constipation in the elderly.

2. High-fat dairy products

High-fat dairy products pass through the gastrointestinal tract more slowly and can cause stool retention.

3. Sausage products

Sausage products containing a large amount of animal fats and chemical additives can cause weakness of the intestinal muscles.

4. Rice

Rice, especially white rice, contains little fiber and does not contribute to the normal digestion of food.

5. Canned foods

Canned foods containing preservatives, colorants and other chemical additives can disturb the intestinal microflora and contribute to constipation.

1. Avoid highly fried and fried foods, excessively fatty foods and fast food.
2. Reduce your consumption of white flour, sugar and sweets as they increase the risk of constipation.
3. Add to your diet with more fresh fruits and vegetables and high-fiber foods such as whole grains and nuts.
4. Drink enough water to relieve constipation and help your bowel function properly.

Foods to avoid in the diet for constipation in old age Product name Reason for elimination

9022 0

9022 1 Canned food

White bread and flour dough pastries	Low in fiber and low nutritional value
High fat dairy products	Slow digestion and the possibility of holding stool
Sausage products	High content of animal fats and chemical additives
Rice	Low amount of fiber, which makes it difficult to digest food
Contains preservatives, dyes and other chemical additives that disturb the intestinal microflora

Weekly menu for constipation in old age

Monday

• Breakfast: oatmeal with berries and dried fruits, 2 whole grain toasts, a piece of soft cheese and green tea without sugar.
• Lunch: chicken broth, baked chicken breast with vegetables and wheat porridge, boiled hard egg yolk.
• Dinner: fresh vegetable salad, baked salmon fillet and steamed rice porridge.

Tuesday

• Breakfast: whole grain pancakes with berries and yogurt, green tea without sugar.
• Lunch: vegetable soup with boiled chicken fillet, a slice of whole grain bread and kefir.
• Dinner: pumpkin soup with turkey chunks and fresh vegetable salad.

Wednesday

• Breakfast: two scrambled eggs with tomatoes, cucumbers and green peas, a cup of green tea without sugar.
• Lunch: Greek salad with a slice of rye bread and kefir.
• Dinner: baked vegetables with boiled chicken thigh fillet and rice porridge.

Thursday

• Breakfast: rice porridge with apple slices and nuts, a cup of green tea without sugar.
• Lunch: tomato soup with fried cabbage hash, a slice of rye bread and kefir.
• Dinner: baked fish with vegetables and steamed potatoes.

Friday

• Breakfast: cottage cheese with berries and nuts, green tea without sugar.
• Lunch: vegetable soup with fried chicken hash, a slice of whole grain bread and kefir.
• Dinner: steamed vegetables with a slice of bread and a boiled egg.

Saturday

• Breakfast: buckwheat porridge with pieces of fruit and nuts, a cup of green tea without sugar.
• Lunch: vegetable soup with boiled meatballs, a slice of rye bread and kefir.
• Dinner: baked vegetables with chicken fillet and rice porridge.

Sunday

• Breakfast: scrambled eggs with vegetables and a slice of bread, green tea without sugar.
• Lunch: beetroot soup with pork pieces, rye bread and kefir.
• Dinner: roast turkey with broccoli and steamed potato porridge.

It is important to maintain a healthy diet, fluids and fiber-rich foods such as fresh vegetables and fruits to avoid constipation. You should also consult with your doctor and nutritionist for the right choice of products and compilation of a list of dishes.

Vitamins and trace elements essential for intestinal health

The intestine is an essential part of the digestive system and performs a number of functions, including the absorption of nutrients and the elimination of waste products from the body. For proper bowel function, you need to get enough important vitamins and minerals.

Vitamin A helps to strengthen the intestinal walls and improve digestion. It is found in fish oil, butter, carrots, corn.

Vitamin E reduces the risk of constipation and improves bowel function in general. It is found in vegetable oils, green vegetables, and eggs.

Calcium is an important element for strengthening the intestinal walls and stimulating intestinal peristalsis. Calcium is found in dairy products, nuts, and fish.

Magnesium reduces inflammation in the intestines and improves the overall functioning of the digestive system. It is found in nuts, legumes, bananas and other fruits.

Including these vitamins and micronutrients in your diet will help maintain gut health in old age and reduce the risk of constipation.

Constipation drinking regimen

Proper drinking regimen is one of the important factors for preventing and treating constipation. Doctors recommend drinking 6 to 8 glasses of fluid a day. It is desirable that these be water, low-fat milk, freshly squeezed juices, fruit and berry drinks.

It is important to pay attention to the strength of tea and coffee – they can cause dehydration. It is better to choose natural herbal teas and drink them with honey instead of sugar.

In the diet of older people suffering from constipation, there should be drinking kefir and yogurt, which contain beneficial bacteria to normalize the intestinal microflora.

• Do not drink alcoholic beverages and carbonated drinks;
• Do not drink excessive liquids at one time;
• Maintain consistency in drinking regimen;
• Drink water before and after meals;
• Drink liquids during the day, not in the evening and at night;
• Do not forget about simple water procedures, such as a daily shower.

A proper drinking regimen, combined with a proper diet, can help prevent and treat constipation, especially with proper medical supervision.

What other ways to deal with constipation in old age are there?

There are several additional methods that can help manage constipation in the elderly.

• Drinking enough water is important for soft stools and preventing constipation.
• Increased movement and exercise, even just walking, can help speed up bowel transit and prevent constipation.
• Adding more fiber to your diet, such as vegetables, fruits, nuts, and grains, protects against constipation and other digestive problems.
• Some medical devices, such as lime wrap, massage, and hot compresses, can help relax the rectum and improve blood circulation in the area, which can also help relieve constipation.

It is important to remember that any dietary changes or supplements must be approved by your doctor to avoid possible health problems, especially in the elderly.

How long should a constipation diet be followed?

The constipation diet is one of the main means of treating and preventing constipation in the elderly. But many of them are wondering how long it is necessary to adhere to such a diet.

If constipation is chronic, then older people should regularly eat a diet that includes foods rich in fiber and liquid to avoid exacerbation of symptoms. It is recommended to consult with your doctor to develop an individual diet plan and treatment.

In any case, when dieting for constipation, it is important for the elderly to monitor the presence of symptoms and evaluate the effectiveness of treatment after a few weeks. With ongoing problems, you should consult a doctor to adjust therapy and diet.

When should I see a doctor?

Constipation can cause serious discomfort in old age and can lead to poor health. If you have severe abdominal pain, then this may indicate that you need to see a doctor.

You should also pay attention to whether diarrhea is replaced by constipation and vice versa. If the words The Last have intensified to the extent of old age, then there is probably a reason for this. In this case, it is necessary to consult a doctor for examination and examination.

You can follow the recommendations on proper nutrition and daily routine on your own, but if the condition does not improve within a few days, then there is no need to postpone a visit to the doctor.

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Q&A:

What is constipation?

Constipation is an intestinal obstruction in which the stool becomes hard and dry and the body cannot pass it out normally. This can be caused by a change in diet, a decrease in physical activity, taking certain medications, etc.

Why are older people more likely to suffer from constipation?

Elderly people often suffer from constipation due to reduced bowel activity, decreased overall physical activity, reduced body water resulting in dry stools, etc.

What foods should I eat for constipation in old age?

It is advisable to eat foods rich in fiber and vegetable fibers, such as vegetables, fruits, greens, coarse nuts, grains, cereals, beans, beans. The body’s water balance is also important, so it is advisable to drink more than 1.5 liters of water per day.

What foods should not be eaten for constipation in old age?

Avoid foods that can cause constipation, such as strong tea, coffee, carbonated drinks, white bread, white rice, flour products, etc.

Are there effective folk remedies for constipation?

Yes, there are several home remedies for constipation, such as ghee, flax or chia seeds, kefir with oatmeal, fresh pineapple as a preventative, coarse nuts, drinking herbal tea, etc.

What medicines can be used for constipation in the elderly?

Light herbal remedies such as goji berries, senna leaves, burdock root, flax seeds, etc. can be used to treat constipation. However, medications containing lactose or magnesium should be avoided as they can cause overstimulation of the bowel or even diarrhea.

Nutrition for constipation during pregnancy

Nutrition for constipation in pregnancy
Nutrition for constipation during pregnancy | Phytomucil Norm
Diet for constipation during pregnancy should be balanced and based on clear recommendations and principles of nutrition 🍩. With constipation, the menu of a pregnant woman should contain products that help normalize bowel function. Phytomucil Norm.
Phytomucil Norm

The constipation diet during pregnancy is a balanced diet and a special regimen. It is important not only to achieve regular bowel movements, but also to provide the body with all the micronutrients, so there can be no strict restrictions.

However, there are several fundamental general rules of nutrition that will help to improve the functioning of the digestive system:

• Frequent, smaller meals – it is important to avoid long periods of fasting (more than 3-4 hours), and also not to overeat.
• A varied diet – the richer the diet, the better. It is important to provide the body with all the necessary vitamins, minerals, amino acids.
• Refusal of “empty” calories – foods that have low biological value, but contain a lot of fat and sugar. The use of so-called junk food will lead to the fact that the pregnant woman will not receive important micronutrients from healthy foods, since empty calories led to the formation of a feeling of satiety.

Adhering to these principles is important not only during the period of bearing a baby. And what to eat to get rid of constipation during pregnancy, we will tell further.

Causes of constipation during pregnancy

During the bearing of a child, a woman’s body undergoes hormonal and other changes, so constipation is considered a frequent occurrence. There may be several mechanisms for its development.

Researchers Zaidieva and Lukyanova point to one of the most likely causes of constipation during pregnancy:

“Increase in the level of progesterone and its metabolites, which activate the inhibitory gastrointestinal hormone and inhibit substances that stimulate peristalsis (gastrin, cholecystokinin, enkephalins, substance P). Decrease in the level of motilin in the period from 16 to 36 weeks of gestation (comes back to normal a week after birth)”

(Zaidieva Z. S., Lukyanova E. V., 2010, p. 209).

That is, hormonal processes are the main cause of stool retention – it is hormones that affect the tone of the intestinal muscles, fluid retention in the tissues.

Gastroenterologist Burkov draws attention to the fact that constipation is the most common intestinal pathology during pregnancy and occurs in 11-62% of women.

The specialist explains this by the fact that “there is a weakening of the automatic rhythmic activity of the intestine in pregnant women due to an increase in the excitability threshold of its receptors for biologically active substances (serotonin, acetylcholine, histamine)” (Burkov S. G., 2006, p. 28).

That is, the tone of smooth muscles becomes less susceptible to irritants, this is necessary in order to prevent excessive contractile activity of the uterus and make it possible to bear the child. Progesterone relaxes smooth muscle tissue, reduces the tone of the uterus, which leads to relaxation of the intestinal muscles.

There are other causes and factors that contribute to an increase in bowel problems.

• Decreased motor activity – many types of exercise are prohibited, and a woman may refuse activity to prevent preterm labor and miscarriage.
• Changes in diet, including those associated with morning sickness, nausea, heartburn, possible stomach pain and other companions of pregnancy.
• Lack of fluids – Your doctor may recommend that you drink less water to prevent or correct swelling. According to the data indicated in the work of the authors Zaidieva and Lukyanova, “the consistency of feces is determined by the amount of water in it. In solid feces, its amount does not exceed 40%, in normal – 70%, and in liquid – 95%” (Zaidieva Z. S., Lukyanova E. V., 2010, p. 209). Dehydration of feces makes them more dense, which provokes stool retention.
• Taking certain medications. Pregnancy may require the use of drugs such as iron-containing drugs, tocolytics, etc. They can contribute to stool retention.

It is important to remember that pregnancy leads to compression of the internal organs as the uterus enlarges. This often leads to altered bowel movements and constipation.

Diet for constipation during pregnancy

Nutrition for constipation in pregnant women should meet all the needs of the body of the expectant mother and baby. There are several fundamental principles that should be followed during pregnancy:

• Steaming, boiling, baking – it is important to avoid frying in oil.

• Inclusion in the diet of fresh vegetables, fruits, berries, dried fruits;
• Sufficient amount of food to help form the required amount of feces. Remember that the calorie content of food increases to 2200–2700 kcal per day in the 1st trimester, up to 2800 kcal in the 2nd trimester.
• Refusal of food that provokes stool retention or causes excessive contraction of the intestinal muscles.
• Sufficient fluid intake. At the same time, not only pure water is counted, but also tea, broths, fruit drinks. Mineral water can be useful, including it is prescribed for toxicosis, heartburn, exacerbation of chronic diseases of the gastrointestinal tract of a pregnant woman.
• Fractional nutrition. Meals should be frequent, in small portions. It is advisable to do this in all trimesters of pregnancy.

The diet should be balanced in terms of the amount of proteins, fats and carbohydrates, contain a sufficient amount of vitamins and minerals. This will help improve bowel function, prevent excess weight gain. It should be remembered that part of the vitamins can be prescribed by a doctor additionally in the form of special complexes.

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Drinking regimen

What can you drink for constipation during pregnancy? In the absence of edema, it is worth adhering to the usual drinking regimen with an increase in the volume of fluid. Already from the first trimester, it is important to increase the amount of fluid consumed to 2-2.5 liters. This volume includes not only pure water that we drink, but also teas, broths, fruit drinks, mineral water.

When edema appears, you can hear a recommendation that you need to reduce the amount of fluid you drink. But it is more expedient to adhere to a salt-free diet while maintaining the required volume of water: it is better to reduce the amount of salt consumed.

Keep in mind that sodium is found in most prepared foods, bread is no exception. Therefore, when preparing most dishes, it is better to use as little salt as possible or to refuse it altogether.

During pregnancy, you can drink chamomile and rosehip broth, weak black or green tea, mineral water – Essentuki 4 or 17, Borjomi and other types of table mineral water are suitable. It is better to refuse strong tea, coffee: the first helps to fix the stool, and the second increases diuresis, which will also lead to constipation.

Products for constipation during pregnancy

Products for constipation during pregnancy are prescribed in the first place, in many cases, getting rid of the problem is obtained with the help of diet alone. Doctors Lukyanova and Zaidieva point out that “manifestations of constipation help to reduce prunes, dried apricots, kefir” (Zaidieva Z. S., Lukyanova E. V., 2010, p. 209).

But a high content of ballast substances is also characteristic of other food products, these include:

• fresh cabbage;
• carrots;
• cucumbers;
• tomatoes;
• beets;
• bananas;
• dates;
• apples;
• marrows;
• wholemeal bread, rye bread.

Natural yoghurts, yogurt, bran will also help to cope with constipation. Buckwheat, corn are suitable as cereals. It is important to include sea fish, vegetable oils, nuts in the diet. But a sharp increase in the diet of foods rich in fiber can lead to bloating and pain in the abdomen.

If it is not possible to consume enough vegetables and fruits without negative consequences, an additional source of dietary fiber may be required. For example, the English preparation “Fitomucil Norm” contains the shell of psyllium seeds and the pulp of the fruit of the plum tree.

It is a natural source of fiber that will help normalize stools in a gentle and predictable manner. “Fitomucil Norm” is approved for long-term use, including during pregnancy. Due to its composition, which includes mainly soluble dietary fiber, it does not cause bloating and increased gas formation, which means it helps to cope with constipation gently and quickly, without discomfort.

Products contraindicated for constipation during pregnancy

It is important to limit the consumption of black tea, coffee, cocoa, chocolate.

It is also better to refuse white bread, muffins, canned food, sausages, sweets, dishes with mayonnaise and other fatty sauces. Spicy and spicy dishes, marinades, soda are also prohibited.

Some products have a fixing effect: jelly, jelly, astringent products like quince, pears, persimmons, rice, crackers, etc. They should also be discarded. All drinks with a diuretic effect cause constipation, as they contribute to increased diuresis. That is why strong coffee, black tea is prohibited during pregnancy.

Constipation is also caused by fermented milk products older than two days, fatty meat, confectionery with rich cream, whole milk. You need to watch how the body reacts to certain foods.

Weekly menu for constipation during pregnancy

Day of the week	Breakfast	Second breakfast	Lunch	Snack	Dinner
Monday	Portion of oatmeal, a glass of yogurt, tea	Salmon bread sandwich	Chicken and vermicelli soup, seaweed salad, cranberry juice	Portion of cottage cheese with berries	Fish cutlet and vegetable salad
Tuesday	Muesli with grated apple, coffee drink	Whole grain bread with cheese	Lentil soup, chicken risotto, compote	Tuna and herb salad	Baked turkey with steamed vegetables
Medium	Curd soufflé, one boiled egg, rosehip broth	Protein omelette, glass of fruit juice	Borscht, boiled chicken with mashed potatoes, cranberry juice	Fruit, glass of yogurt	Boiled fish, stewed green beans
Thursday	Wheat milk porridge, coffee drink or chicory	Vinaigrette with vegetable oil	Borscht, goulash with buckwheat porridge, tomato and cucumber salad	Berry mousse	Chicken breast, garnished with stewed broccoli, wholemeal bread
Friday	Buckwheat porridge with milk, sweet tea	Beet salad with walnuts	Fish soup, boiled tongue with oatmeal, glass of tomato juice	Portion of cottage cheese with dried fruits	Liver stewed in sour cream with onions
Saturday	Cheese pancakes with sour cream	Fresh cabbage salad dressed with vegetable oil	Vegetable soup with sour cream, ground beef meatballs, carrot or pea puree, dried fruit compote with fresh berries	Glass of peach juice, biscuits	Beef cutlet, stewed cauliflower, rye bread
Sunday	2 egg omelet, ham slice, milk tea	A handful of dried fruits	Mushroom soup, lean poultry chop, boiled durum wheat pasta, seafood salad, compote	Dates, a glass of kefir	Curd-carrot soufflé, rye bread

You can also drink a glass of kefir or curdled milk before going to bed.

Third trimester nutrition

Nutrition in the third trimester of pregnancy is characterized by an increase in the frequency of meals, as portions become smaller. This is due to the natural changes that occur in the internal organs of a woman – compression and displacement due to the growing fetus. It is allowed to eat up to eight times a day, the interval between them is reduced to 1.5-2 hours.

Let’s take the daily menu as an example:

• first breakfast: one toast with a little honey/100 gr. oatmeal, half a fruit;

• second breakfast: 100 gr. fat-free yogurt, a handful of berries;

• lunch: a portion of soup, a slice of wholemeal bread;

• second dinner: 300 gr. baked meat or fish, vegetable salad;

• afternoon snack: a handful of nuts or seeds, dried fruit;

• first dinner: fruit puree or whole fruit, steam omelet and vegetable salad/200 gr. fish with vegetables, a portion of boiled cereals for a side dish or a slice of bread;

• second dinner: half a serving of poultry, fish or meat, vegetables/chicken soup, a glass of fruit smoothie with kefir or yogurt;

• Snack before bed: a glass of warm milk/kefir.

The composition of the diet in the 3rd trimester changes if a woman suffers from any chronic disease. But in this case, the menu is selected individually with the doctor.

It is important to consult your doctor about nutrition for constipation in pregnancy. There may be certain limitations, and only a specialist will tell you how to deal with the problem.

The article is for informational purposes only. The authors are not responsible for the quality of services provided by third parties and for possible complications.

References

• Dobrokhotova Yu. E., Borovkova EI Nutrition during pregnancy // BC.