How To Stop Throwing Up After Drinking

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Photographed by Kara Birnbaum.

In the split-second before you throw up from drinking, several thoughts flash before you, such as: How did I drink so much last night? Where is the nearest trash can? And when will this misery end? Unlike the other symptoms of a hangover, which can easily be concealed with an over-the-counter pain reliever and a face mask, nausea and vomiting seem to be the hardest to get rid of.

The reason why you get so queasy and puke-y after boozing is actually pretty straightforward: When you drink alcohol, your body produces more stomach acid and delays your stomach emptying in order to accommodate for the irritating substance, according to the Mayo Clinic. Together, this can cause stomach pains, and for some people, vomiting. Regular heavy alcohol consumption can lead to inflammation or swelling of the stomach lining, which is something called gastritis.

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Some people tend to barf while they’re drinking, while others vomit the morning after during the hangover. Puking while you’re drinking is a pretty clear sign that your blood alcohol content is in the “severe impairment” or “very drunk” range, and you should slow down and get help. Someone who is throwing up and passed out is at risk of having vomit go down their lungs, which is very dangerous, explains David A. Farcy MD, FAAEM, FACEP, FCCM, chairman of the department of emergency medicine at Mount Sinai Medical Center in Miami Beach, FL. The best thing to do in that scenario is have someone nearby to watch you in case you do vomit, or call 911, he says. In the emergency room, doctors can administer an IV, give medication to prevent vomiting, and monitor a person’s vital signs until they’re clinically sober, he says.

Puking the morning after drinking when you’re in the throes of a hangover is a different story. Despite many people’s creative individual hangover cures, time and rest are the only things that truly heal the disturbing cocktail of hangover symptoms. To stop throwing up, it’s best to get something in your stomach to raise your blood sugar and calm your hangover shakes. Ideally, you’ll want to eat foods with a hearty combination of nutrients and vitamins, to replenish what you’ve lost. (If you can’t get food down, then sucking on hard candies can give you a little blood sugar boost.) Drinking fluids that contain electrolytes, such as Pedialyte or coconut water, is also key, because vomiting can cause severe dehydration, per the Mayo Clinic.

Otherwise, the only thing you can really do to stop hurling during a hangover is wait it out, find a good spot near a trashcan, and get some sleep — and vow to eat a big meal and drink less the next time you’re around alcohol.

If you are struggling with substance abuse, please call the SAMHSA National Helpline at 1-800-662-4357 for free and confidential information.

6 Most Effective Home Remedies to Ease a Hangover

When you wake up in the morning with a splitting headache, nausea and a thirst that can’t be quenched no matter how many gatorades you chug, it’s likely you’re suffering from a bad hangover. Pulling yourself out of bed just to move to the couch and turn on Netflix may sound like a major feat. There’s no chance you’re going to the grocery store or pharmacy to stock up on hangover cures.

Thankfully, you may not even have to leave the house to combat your hangover. For as long as humans have been having hangovers — tens of thousands of years — they’ve been trying to combat the hangover the following day. And while there may not be a 100-percent effective way to squash a hangover, there are a number of things you can do at home to ease the pain. These are the five best home remedies to ease a hangover.

1. Water and Electrolytes

A glass of water is probably the first thing you reach for when you have a hangover. That’s because alcohol is a diuretic, and it caused you to pass more urine than usual while you were drinking. The results are electrolyte imbalances and dehydration, which are best treated by drinking water or electrolyte-rich drinks, like Gatorade, coconut water or Pedialyte. Of course, with natural energy supplements staying properly hydrated while drinking alcohol can help reduce the symptoms of a hangover before it occurs.

2. Get Your Fill of Antioxidants

You’re probably not in the mood to go to the supermarket, but it’s likely you already have some antioxidant-rich foods in your pantry or refrigerator. Antioxidants are expected to help reduce the oxidative stress caused when drinking alcohol. Certain foods, like berries, carrots, spinach, ginger, dark chocolate, nuts or seeds, pomegranates and more can help reduce the negative effects of alcohol and ease the symptoms of your hangover. If you know you’re going to be drinking at night, stock up on antioxidant eats for home before you start drinking.

3. Before You Drink

Unfortunately, there’s no simple way to immediately eliminate the symptoms of a hangover. However, if you start early, you can prevent a hangover from happening at all with hangover prevention pills by Ez Lifestyle. Certain products, like the Over Ez pill, contains a long list of natural ingredients that are designed to eliminate toxins, protect the liver and replenish your body. Take the supplement before you have your first drink and wake up symptom-free and ready to conquer the day.

4. Sip Coffee or Tea (While Hydrating)

Coffee, tea and other drinks that include caffeine are also diuretics, so it’s important to stay hydrated while using them to combat your hangover. However, coffee, green tea and black tea all contain antioxidants, which can reduce the symptoms associated with your hangover. These stimulants may also help you fight fatigue, so you can make it through a work day if needed .

5. Go Back to Bed

One of the most effective ways to cure a hangover is simply to get more sleep. While taking a nap may not be an option for everyone, especially if you have work or parenting obligations ahead, it’s one of the simplest and most natural ways to allow your body to heal itself. Hangovers aren’t necessarily due to a lack of sleep, but a poor night’s sleep, or one without deep sleep, can certainly make the symptoms worse. Don’t try to overdo it, and just let your body rest. 

6. Eat a Hearty Breakfast

Food is another simple yet effective hangover remedy, helping you replenish the nutrients lost during your big night out. However, if nausea is one of the symptoms you’re feeling, you may want to wait until your stomach is less queasy to eat anything substantial. Choose electrolyte-rich foods to ease dehydration and get some calories back into your system. Cereal and toast are foods that are easy to digest and will help supply the energy you need to get moving.

7 signs that you need to quit alcohol: tremors, helicopters, nausea and more – why your hands are shaking with a hangover – January 1, 2023

Tremors, helicopters and 5 more signs that you need to quit alcohol 1. Why are my hands shaking with a hangover?

3. Why does wine give me a headache?

1

Why do my hands shake with a hangover?

Trembling in the hands may be a symptom of a single acute alcohol poisoning, but more often it is a sign of the development of chronic alcoholism.

– Tremor of the hands is a serious neurological symptom, – says the chief narcologist of the Ural Federal District Anton Poddubny. – As a rule, a noticeable hand tremor manifests itself with a hangover syndrome in a person with a developed alcohol dependence.

In the morning and on an empty stomach, the tremor increases, and after eating or drinking alcohol it decreases. This makes alcoholics take the easy way out: drinking in the morning instead of taking medication. The method of treatment depends on the causes of the tremor. They can vary, even if the underlying cause is alcohol abuse.

Chill-like tremor is relieved by detoxification. That is, it is enough to remove alcohol and its decay products from the body. Large-scale tremor is more often associated with dopamine deficiency. This chemical causes feelings of pleasure and is produced naturally in large amounts when a person experiences positive emotions. Antidepressants and anything that increases sensitivity to dopamine help get rid of such a tremor. These are, for example, chocolate, cocoa, fish and seafood. Better yet, sign up for a gym and go to classes regularly.

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2

Why do helicopters start?

Your “helicopters” even have a scientific name. In medicine, this phenomenon is called nystagmus. Sounds like the name of a Valhalla guard, and you, as a true alcoviking, need to pass this checkpoint in order to be reborn and continue your heroic life. Two easy ways to do this are to get rid of any alcohol that hasn’t been absorbed yet and drink water. So put a water bottle and a basin next to the place where you fell. And when you wake up in the morning, remember that “helicopters” are a bad sign.

— Nystagmus is one of the symptoms of brain damage. Therefore, the future of such people is very sad,” says narcologist Inna Biryukova. – Elementary mental work becomes difficult, critical thinking decreases, the thought process worsens, irritability appears. Human activity becomes subject to the subcortex, the alcoholic degrades as a person. There are diseases such as senile dementia, Alzheimer’s disease, dementia.

To get rid of the “helicopters”, try “landing”. Find a pivot point. Rest your fist on the floor or wall. If you manage to get to the bed, lower one leg and place it on the floor. This will help deceive the vestibular apparatus and fall asleep. Can’t sleep? Sit on the bed and bury your face in your hands. Although in your state you will do it purely intuitively. A contrast shower will work great – or even an ice one. Just do not fall asleep in the bath, otherwise you will catch a cold or choke.

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3

Why does wine make my head hurt?

Headache can come to you even if you drink only one glass. Most often this happens when you drink semi-sweet. It contains sulfur, which is used as a preservative. It is she who can cause such a reaction. But the choice of high-quality dry will help to avoid problems with the head. Does not help? Blame the manufacturer.

– It is likely that the headache appears due to the fact that the wine is made in violation of technology. To avoid this, it is enough to drink proven wines, says sommelier Yury Gorovoy. – In addition, it is worth considering that red wine contains a large amount of histamine, which causes discomfort in sensitive people, primarily because it promotes vasodilation. But there is also tyramine in wine, which constricts blood vessels.

“Alcoholic drinks with a lot of impurities aggravate the course of post-intoxication syndrome,” adds Anton Poddubny. – It occurs after drinking a significant amount of alcohol in a healthy person. As a rule, this condition is dominated by weakness, fatigue, fatigue, headache, thirst and lack of appetite.

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4

Why does alcohol stuff my ears?

Ear congestion can appear even if you are not a chronic alcoholic, but only once a year allow yourself too much. Alcohol sticks together red blood cells, which leads to blood clots that block the lumen in the vessels. Dehydration of the body occurs, blood flow and blood supply to organs and tissues, brain nutrition are disturbed.

– In addition, the relationship in the transmission of impulses between nerve cells is disrupted, which is expressed in difficulty in memorization, speech disorders and absent-mindedness under the influence of alcohol intoxication. It is as a result of these disorders that dizziness, weakness, absent-mindedness and congestion in the ears appear, – explains neurologist Daria Pushkareva.

To find out the exact cause of even short-term deafness, experts recommend an examination, complete blood count, brain diagnostics, magnetic resonance or computed tomography.

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5

Why does alcohol make me sick?

If you experience something similar not even in the morning, but immediately after a couple of cocktails, know that you have an intolerance to alcohol. Nausea appears due to increased activity of stomach acid, which irritates the esophagus, stomach and intestines. Don’t be surprised when you get diarrhea in addition. Alcohol interferes with the absorption of water in the intestines, causing bowel movements and fluids to pass more quickly. However, such symptoms may appear in those who do not suffer from alcohol intolerance.

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6

Why does alcohol feel like adventure?

Are you already used to the fact that friends surprise you every time with stories about your drunken antics, and dancing on the table is just flowers? This situation can be corrected only if you stop drinking. Otherwise, it remains only to accept and observe where else the crooked path of drunkenness will lead you.

– In a mild degree of intoxication, mood and physical activity increase, a person experiences a surge of strength, – says Anton Poddubny. – With the continuation of alcoholization, control over the motivational sphere decreases, a person can do things that he would not have done in a sober state.

Under the influence of alcohol, interest in the consequences of actions is suppressed, the causes come to the fore. A person enjoys the process, while he simply does not have enough attention and interest to analyze the results and consequences.

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7

Why does alcohol make you sleepy?

Many people are aware of the alleged benefits of a “glass before bed” for better sleep. Alcohol really does help you fall asleep faster. Within half an hour, alcohol molecules are absorbed into the bloodstream and begin to slow down blood circulation, affecting brain neurons. Because of this, a person begins to fall asleep, relaxation appears in the muscles, and it becomes more difficult to coordinate movements. The time of manifestation of such an effect may vary depending on the individual characteristics of the organism, but the result is always the same.

However, keep in mind that the quality of your sleep will only get worse each time. But if you are determined, you are going to have a good time today and the matter will definitely not be limited to one glass, get ready for adventure. Depending on the amount of alcohol consumed, the state of drowsiness and lethargy is replaced by excitement.

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8

Which of these symptoms did you have?

And now let’s be honest – which of the symptoms listed in this text do you know firsthand?

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How to get rid of a hangover and nausea quickly?

It is not so much fun to celebrate the New Year as it is hard to continue it after the holiday. In a fervent company, to killer toasts and jokes, whiskey, gin, vodka, wine, champagne and liqueurs enter the classroom like smart first-graders, but, alas, they leave like newborns. Getting rid of a hangover in our time, fortunately, is not at all difficult, if you first prepare for it.

• Manifestations of a hangover
• Prevention of a hangover
• Getting rid of a hangover without leaving home
• When a doctor is needed

Manifestations (symptoms) of a hangover

900 02 The symptoms of alcohol intoxication manifest themselves differently in each person, and there are lucky ones who are not known at all (but, as a rule, it is up to a certain age). The most common signs of a severe hangover are:

• headache – sharp throbbing in the temples or dull in the back of the head;
• incoordination associated with dizziness;
• nausea and vomiting, sometimes diarrhoea;
• inhibition of reactions;
• general lethargy and weakness;
• hand tremor;
• dehydration, which is expressed in a frantic desire to drink everything that is poured (except yesterday’s strong and cheerful drinks).

It’s not pleasant, but the situation is tolerable if you can survive this “good morning” at home, but for those who have to go to work, it’s much sadder.

Prevention of a hangover

Especially for those “corporate workers” who need to go to work in the morning and exchange the vibes of fumes with colleagues and clients, we will tell you how to prevent a hangover. We will not call for drinking little and only dry wines, boring about the special dangers of alcohol for women.

Only valuable and effective advice:

• go for a walk, do not be stingy and stock up on high-quality alcohol for the holiday;
• before the holiday you should drink activated charcoal in the following quantity: 1 tablet per 10 kilograms of body weight;
• if a person is 18 years old, then most likely a terrible hangover does not threaten him, even if he drinks on an empty stomach, “so that he gets up faster.” If the vacationers are older, then it will be wiser and more solid to eat well, especially since the New Year’s table creates the best conditions for this;
• in addition to alcoholic beverages, you should drink plain pure or mineral water so as not to feel like the Sahara desert on a late January 1st morning;
• no need to mix different drinks unless absolutely necessary. Well, if there is a frantic desire to try everything, you need to be prepared for the consequences.

Getting rid of a hangover without leaving your home

Getting rid of a hangover is the most common wish, only made on the first New Year’s day, not at night. At home, this can be done with the help of folk or medicines. Both in the first and in the second case, unpleasant symptoms will leave you quickly enough.

1. Experienced over the years Paracetamol, Aspirin UPSA, Ibuprofen and the special hangover reliever Alka Seltzer and Alkaprim will help to get rid of headaches. The composition of the last two drugs includes not only components for headaches, but also a large amount of vitamin C, which is necessary for recovery.
2. Sorbents – activated carbon, Enterosgel, Polysorb and their analogues – can reduce the symptoms of alcohol poisoning. These drugs should be taken immediately after waking up, on an empty stomach.
3. Drink plenty of clean plain water without gas to restore the water balance. You can enhance the improvement of well-being with the help of Regidron, Hydrovit or analogues prepared independently at home. The recipe for the solution is simple: dissolve half a teaspoon of salt, 2 teaspoons of sugar and a quarter teaspoon of soda in a liter of warm boiled water of 35-40 degrees. Drink often and in small sips. Such “cocktails” in the morning after the fun will also help get rid of nausea.

Important! Attempting to alleviate the condition with coffee will not help, and most likely will even hurt by aggravating dehydration. For each cup of drink you need to additionally drink at least a glass of water.

4. We restore strength to the body – the meeting was successful, now we need resources for a full life in the new year. First of all, the body needs vitamin C, so you can take it in pills or get it from foods. The symbol of the holiday – tangerines will come in handy. If the condition allows, you can eat healthy and sparing foods: boiled vegetables and meat, lean cereals on the water. Warm chicken broth will quickly and effectively restore strength.
5. Shaking is eliminated by a contrast shower, herbal tea with mint in the composition and walks in the fresh air. Many people are helped by kefir, similar fermented milk drinks and traditional pickle. Stopping smoking for a while will also alleviate the condition.

When do you need a doctor?

If the alcohol was of poor quality or the quantity was too high, medical attention may be needed. You need to call an ambulance if:

• there was a loss of consciousness;
• in humans, prolonged continuous vomiting;
• severe indigestion;
• with vomiting and diarrhea observed bloody discharge;
• the person feels very bad, his mind is clouded, his phrases are incoherent and he is unable to move independently;
• Behavior has become extremely inappropriate and dangerous to the life of the victim and others (suicide attempts, aggressive actions with the use of weapons and the use of physical force).