How does alcohol cause hangover symptoms. What are the most effective home remedies for hangover nausea. Which over-the-counter medications can help alleviate hangover symptoms. Why is hydration crucial in treating a hangover. How does nutrition play a role in hangover recovery. Can antioxidants help reduce the negative effects of alcohol consumption. Is caffeine beneficial or harmful when dealing with a hangover.

Understanding the Science Behind Hangover Nausea

Hangover nausea is a common and unpleasant consequence of excessive alcohol consumption. To effectively combat this symptom, it’s essential to understand its underlying causes. Alcohol affects the body in multiple ways, leading to a complex array of hangover symptoms.

What causes hangover nausea? The primary factors include:

• Dehydration
• Electrolyte imbalances
• Alcohol withdrawal
• Low blood sugar
• Stomach and intestinal inflammation
• Sleep disturbances

These factors collectively contribute to the nauseous feeling many experience after a night of drinking. By addressing these root causes, we can develop effective strategies to alleviate hangover nausea.

Over-the-Counter Medications: A Double-Edged Sword

While there’s no magic pill to instantly cure a hangover, certain over-the-counter (OTC) medications can help manage specific symptoms. However, it’s crucial to use these remedies with caution, as they can sometimes exacerbate certain aspects of a hangover.

Anti-Inflammatories: Relief for Aches and Pains

Can anti-inflammatories help with hangover symptoms? Yes, medications like aspirin, ibuprofen, and naproxen can effectively relieve headaches and muscle aches associated with hangovers. These drugs work by reducing the inflammation in the body caused by alcohol consumption.

However, it’s important to note that anti-inflammatories should be used with caution when hungover. They can further irritate the stomach lining, which may already be sensitive due to alcohol consumption. Some medical professionals advise against taking ibuprofen on an empty stomach for this reason.

Antacids: Soothing an Upset Stomach

Do antacids help with hangover nausea? Indeed, antacids can be beneficial in reducing nausea, heartburn, and indigestion caused by drinking. They work by neutralizing stomach acid, providing relief for those who tend to experience digestive discomfort when hungover.

The Acetaminophen Caution

Is it safe to take acetaminophen for a hangover? It’s generally advised to avoid medications containing acetaminophen during a hangover. The liver, which is responsible for breaking down both alcohol and acetaminophen, can be more susceptible to the toxic effects of acetaminophen when alcohol is present in the system. In severe cases, this combination can contribute to liver damage.

Hydration: The Cornerstone of Hangover Recovery

Proper hydration is crucial in alleviating hangover symptoms, including nausea. Alcohol acts as a diuretic, increasing urine production and leading to fluid loss. This dehydration contributes significantly to many hangover symptoms.

How can you stay hydrated to prevent or reduce a hangover?

• Drink a glass of water between alcoholic beverages
• Have a glass of water before going to bed after drinking
• Continue to hydrate throughout the next day

The Role of Electrolytes

Do rehydration powders help with hangovers? Many people turn to sports drinks or rehydration powders to restore electrolyte balance after drinking. While there’s limited research on their effectiveness specifically for hangovers, these products can help replenish essential minerals lost through increased urination.

Nutrition: Fueling Your Recovery

Proper nutrition plays a vital role in hangover recovery. Alcohol consumption can lead to low blood sugar levels, contributing to some hangover symptoms. Eating a nutritious meal can help regulate blood sugar and provide the body with necessary nutrients to repair and recover.

The Importance of Breakfast

Why is eating breakfast beneficial for a hangover? Consuming a balanced breakfast can help restore blood sugar levels to normal, potentially alleviating some hangover discomfort. While there’s no scientific evidence supporting specific “hangover foods,” a meal containing protein, carbohydrates, healthy fats, and vitamins can support the body’s recovery process.

Antioxidant-Rich Foods: A Potential Hangover Helper

Can antioxidants help reduce the negative effects of alcohol consumption? Alcohol induces oxidative stress in the body, leading to the production of harmful free radicals. Antioxidants help neutralize these free radicals, potentially mitigating some of alcohol’s negative effects.

Foods high in antioxidants that may help with hangover recovery include:

• Berries (blueberries, strawberries, raspberries)
• Cherries
• Grapes
• Pomegranates
• Carrots
• Spinach
• Ginger
• Dark chocolate
• Nuts and seeds
• Green and black teas

The Caffeine Conundrum: Help or Hindrance?

Many people reach for a cup of coffee when dealing with a hangover, but is this actually helpful? The relationship between caffeine and hangovers is complex.

Potential Benefits of Caffeine

How can caffeine help with a hangover? As a stimulant, caffeine may improve feelings of fatigue associated with hangovers. Additionally, coffee, black tea, and green tea contain antioxidants that could potentially reduce some of the adverse effects of alcohol consumption.

The Downside of Caffeine

Are there any risks to consuming caffeine while hungover? It’s important to note that caffeinated beverages are diuretics, which may exacerbate dehydration – a key factor in hangover symptoms. Furthermore, caffeine does not alter blood alcohol content or reduce the health risks associated with drinking alcohol.

Preventive Measures: Minimizing Hangover Nausea

While treating hangover symptoms is important, taking steps to prevent or minimize their severity can be even more effective. Here are some strategies to consider:

Moderation is Key

The most effective way to prevent hangover nausea is to drink alcohol in moderation or abstain entirely. If you choose to drink, be mindful of your limits and pace yourself throughout the evening.

Choose Your Drinks Wisely

Some types of alcohol may be more likely to cause severe hangovers than others. Generally, clear liquors like vodka and gin may lead to less severe hangovers compared to darker liquors like whiskey or red wine, which contain higher levels of congeners – substances produced during fermentation that can contribute to hangover symptoms.

Eat Before and While Drinking

Consuming a meal before drinking can slow down alcohol absorption, potentially reducing the severity of hangover symptoms. Snacking while drinking can also help maintain blood sugar levels and provide some protection for your stomach lining.

Stay Hydrated

Alternating alcoholic drinks with water or other non-alcoholic beverages can help maintain hydration levels and slow down alcohol consumption.

When to Seek Medical Help

While most hangovers resolve on their own within 24 hours, severe symptoms may warrant medical attention. It’s important to recognize when a hangover might be something more serious.

Signs that Require Medical Attention

Seek immediate medical help if you experience any of the following symptoms:

• Confusion or disorientation
• Seizures
• Slow or irregular breathing
• Pale or blue-tinged skin
• Hypothermia (low body temperature)
• Unconsciousness or difficulty waking up

These symptoms could indicate alcohol poisoning, a potentially life-threatening condition that requires emergency medical treatment.

Chronic Hangover Symptoms

If you frequently experience severe hangover symptoms or find that your hangovers are interfering with your daily life, it may be worth discussing your alcohol consumption with a healthcare provider. They can offer guidance on safe drinking practices and help address any underlying health concerns.

In conclusion, while there’s no foolproof cure for hangover nausea, understanding its causes and employing a combination of hydration, nutrition, and appropriate over-the-counter remedies can help alleviate symptoms. Remember, the most effective way to avoid hangover nausea is to drink responsibly or abstain from alcohol altogether. If you choose to drink, do so in moderation and take preventive measures to minimize the likelihood of severe hangover symptoms.

As research in this area continues, we may gain more insights into effective hangover treatments. However, for now, the best approach combines prevention, proper hydration, nutritious food, and careful use of over-the-counter medications when necessary. Always prioritize your health and safety, and don’t hesitate to seek medical attention if you experience severe or concerning symptoms after drinking alcohol.

Hangover cures: Most effective home remedies

A hangover can leave someone with fatigue, nausea, and muscle aches. People swear by certain hangover cures, but do home remedies really help?

Drinking alcohol can cause fatigue, nausea, brain fog, and low mood the next day. People who are experiencing a hangover feel these symptoms partly because of the after-effects of drinking alcohol, including:

• dehydration
• electrolyte imbalances
• alcohol withdrawal
• low blood sugar
• stomach and intestine inflammation
• sleep disturbances

Home hangover cures aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people.

In this article, we look at the effectiveness of some common methods people use to try to cure hangovers.

While there is little direct research into how effective over-the-counter (OTC) drugs are for people with a hangover, certain medicines may help tackle the symptoms, as discussed below.

Do anti-inflammatories help?

Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains.

These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches.

People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.

Do antacids help?

Antacids work by neutralizing the stomach acid to relieve an upset stomach. Taking antacids can reduce nausea, heartburn, and indigestion that drinking causes. This is a good option for people who tend to feel sick when hungover.

Does acetaminophen help?

Avoid medication that contains acetaminophen during a hangover.

The liver is the organ that breaks down acetaminophen, as it does alcohol. The body is more susceptible to the toxic effects of acetaminophen when a person drinks alcohol, and this can contribute to liver damage in severe cases.

People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover.

Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover.

Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

Do rehydration powders help?

Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover.

Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially.

When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.

Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover.

A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover.

There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this.

Share on PinterestEating food high in antioxidants may lessen the effects of alcohol.

The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this.

Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals.

People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol.

Good dietary sources of antioxidants include:

• berries
• cherries
• grapes
• pomegranates
• carrots
• spinach
• ginger
• dark chocolate
• nuts and seeds
• green and black teas

Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.

Coffee, black tea, and green tea contain some antioxidants that may reduce the adverse effects of alcohol consumption.

However, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks relating to drinking alcohol.

Despite the prevalence of hangovers, there has been little research into developing effective treatments. Of the studies that are available, most are of low quality and remain inconclusive.

Many factors can affect the severity and length of a person’s hangover, which makes it difficult for scientists to study potential hangover cures. Elements include:

• the type and amount of alcohol a person drinks
• how often they drink alcohol
• sex and age
• body type
• biological factors
• personality differences

Some people may even have a genetic disposition for worse hangovers than others.

Scientists have to rely on people’s self-reported hangover symptoms, which may vary between people and depend on day-to-day factors, and these are very difficult to control scientifically.

The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence.

Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis.

Share on PinterestEating a meal before drinking alcohol can reduce the effects of a hangover.

While there are no scientifically proven hangover cures, people can effectively prevent a hangover from happening in the first place.

Several factors may help to reduce the severity of a hangover, such as:

• Drinking in moderation. The one sure way to avoid a hangover is by not drinking alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before.
• Avoiding congeners. Some alcoholic drinks produce worse hangovers than others. Drinks with high congener content are more likely to cause a hangover, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
• Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover.
• Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms.
• Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover.

The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.

There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants.

However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers.

Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.

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How to Stop and How to Feel Better

Drinking alcohol can make you throw up because vomiting is your body’s response to the excess toxins from the alcohol. Staying hydrated, resting, and taking over-the-counter medication are some strategies that can help.

Drinking alcohol to excess can lead to a host of hangover symptoms, including throwing up.

While vomiting may make you feel awful, the risks from excess toxins can be damaging to your system. That’s why it’s best to let your body do its thing, while taking steps to prevent complications like dehydration.

Keep reading to find out why the alcohol you drank made you throw up, and what you can do about it.

Throwing up is your body’s way of ridding itself of a toxin — in this case, alcohol. Instead of stopping yourself from throwing up, it’s best to simply help yourself feel better until your body’s gotten rid of all the alcohol.

Here are some ways to minimize the nausea and side effects from vomiting:

• Drink small sips of clear liquids to rehydrate. Wait until about 30 minutes after you last vomited. Examples of clear liquid include water, Pedialyte, Gatorade, or Powerade. Low sugar ginger ale does the trick as well.
• Get plenty of rest. Don’t try to overdo it on the day of a hangover (not that your body will let you). Sleeping it off can help you feel better.
• Refrain from “hair of the dog” or drinking more to “feel better.” Give your stomach and body a break and don’t drink again the night after a vomiting episode.
• Take ibuprofen to relieve pain. Most doctors suggest ibuprofen over acetaminophen because the liver breaks down acetaminophen, and the liver is already busy breaking down the excess alcohol by-products. However, ibuprofen can cause stomach upset in some people, so take it with small bites of food.
• Eat small bites of bland foods, such as toast, crackers, or applesauce to keep your energy up. Again, wait a little while after you’ve vomited to reduce the chance you’ll trigger the vomiting reflex again.

Warning: Alcohol poisoning

Alcohol overdose or alcohol poisoning is a potentially life threatening occurrence that happens when a person drinks so much that their body can’t compensate for all the alcohol in their bloodstream. This causes symptoms like confusion, vomiting, seizures, slow heart rate, problems breathing, and low body temperatures. Alcohol poisoning also impairs a person’s gag reflex, so they can’t prevent choking on their own vomit.

Anyone who consumes a large amount of alcohol in a short time period can experience alcohol poisoning. If you see a person you think may be experiencing alcohol poisoning, turn them on their side and call 911. Acting quickly may save their life.

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You’ll probably notice one suggestion that didn’t make the above list: intentionally making yourself throw up after a night of drinking.

While you may have a friend that swears by this approach, it’s a dangerous one. Making yourself throw up can put greater strain on your esophagus. This can make it more likely you’ll experience small tears that can damage the esophagus and potentially lead to bleeding.

Intentional vomiting also increases your risk for acid reflux, damage to your teeth, and aspiration. This is when your stomach contents accidentally go into your lungs.

If you feel like you’re going to vomit, it’s best to let it happen naturally. You’ll retch less and reduce your risk for additional health problems that can happen when you make yourself throw up.

Complications of throwing up after drinking alcohol

Throwing up after drinking can make you feel awful. In addition to nausea and vomiting, you may have other hangover symptoms like body aches and a headache.

One of the most significant complications is dehydration. This can affect your body’s ability to function, and can even damage your kidneys. Drinking even small sips of fluids periodically can help to prevent dehydration from occurring.

Other potential, but rarer complications from throwing up after drinking include:

• damage to the lining of the stomach or esophagus
• gastrointestinal bleeding due to irritation or tears in the esophageal lining
• aspiration of vomit into the lungs, which can lead to pneumonia

Ideally, these will not occur after a night of drinking, but if you make binge drinking a habit, the likelihood of more severe complications increases.

While it doesn’t always feel like it, vomiting is one of your body’s protective reflexes against toxins. When you drink alcohol, your body breaks it down into acetaldehyde, a by-product of alcohol.

Your body can’t keep up

If you don’t overdo it on the drinking, your body (specifically, your liver) neutralizes acetaldehyde with a substance it makes called glutathione. Your body processes the two compounds, and you’re fine.

Except when you drink too much. Then, your liver can’t make enough glutathione to keep up with what you’re drinking. Eventually, your body realizes the liver isn’t going to be able to keep up with how much acetaldehyde is present and gets rid of it another way — through vomiting.

Alcohol irritates the stomach lining

There are other factors at play that can make you vomit after drinking heavily. In addition to the buildup of acetaldehyde, excess alcohol can irritate the stomach lining. This causes a buildup of acid that makes you feel more nauseated.

Chronic alcohol exposure may cause gastritis

People who drink alcohol to excess on a regular basis are at increased risk for a condition called alcohol gastritis. This is when chronic alcohol exposure irritates the stomach lining and damages it.

People with alcohol gastritis can experience frequent stomach-related concerns, such as ulcers, nausea, and acid reflux. Chronic alcohol interferes with absorption of nutrients and is linked to cancer, diabetes, pancreatitis, cirrhosis, and more.

There are times when throwing up after a night of drinking turns from something you’ll get over to something you need to see a doctor for.

Seek medical treatment if you:

• have been continuously vomiting for more than 24 hours
• can’t keep fluids or food down
• have signs of dehydration, such as dizziness, dark urine, or inability to pee for some time
• see blood in your vomit
• start to have problems breathing
• have a temperature greater than 101.5°F

Becoming dehydrated can lead to a number of health problems in your body. That’s why it’s best to seek medical treatment sooner than later if you have dehydration signs.

Usually, hangover symptoms like vomiting will go away within 24 hours. If you do vomit after drinking, it’s best to let your stomach upset run its course.

Taking steps to prevent dehydration can help you feel better once the alcohol toxins are out of your body. If your vomiting continues or you start to get dehydrated, seek immediate medical attention.

how to stop what helps after drinking

Nausea is one of the unpleasant symptoms that appear after drinking alcohol. It occurs as a result of the immune system’s natural response to poisoning as the body attempts to rid itself of toxins. Moreover, the type of drink drunk does not matter, since the concentration of ethanol in the blood is important. Therefore, it is worth figuring out what to do if you feel sick after alcohol, how to improve your well-being, and in which cases you need to immediately consult a doctor.

Why you feel sick in the morning after alcohol

Drinking, getting into the digestive tract, under the influence of liver enzymes, is converted into acetaldehyde toxin. Subsequently, it is converted into even simpler components for excretion from the body.

When the liver is unable to utilize all the breakdown products of alcohol, the body tries to get rid of them by itself through vomiting, which is preceded by nausea.

Studies have shown that in most cases this unpleasant symptom occurs after an adult consumes 4-5 servings of alcohol over a period of two hours, where one dose is 30 ml of fortified drink, a glass of wine or half a bottle of beer.

Causes of malaise, what factors can make it worse

Feeling sick after drinking alcohol as a result of some factors. An unpleasant symptom occurs against the background of dehydration of the body and is often accompanied by dizziness.

Important! Alcohol inhibits the formation of the hormone vasopressin, which is produced by the pituitary gland of the brain. But it is he who controls the level of fluid and sends a signal to the kidneys to keep it in the body.

Urination becomes more frequent after taking alcohol. This, in turn, accelerates the excretion of vitamin B in large quantities, which causes a violation of the digestive process. In addition, alcohol causes irritation of the stomach, and provokes increased production of acid.

The appearance of nausea after alcohol intoxication is also associated with the negative impact of its decay products on internal organs. This can provoke inflammation of the pancreas, stomach, intestines, liver, intestines.

What is the difference between peripheral and central vomiting

In alcohol poisoning, vomiting can be peripheral or central. In the first case, the frequency of seizures is no more than two times a day. Vomit contains toxins and undigested food. Peripheral vomiting brings relief and helps to quickly restore good health.

In the second case, the urge is frequent and accompanied by severe nausea. Central vomiting occurs when poisoning with toxins of the nervous system. Emptying the stomach does not bring relief, but only worsens the state of health, as it causes dehydration of the body. With this type, there is no formed vomit, it includes only bile and gastric juice.

Important! To prevent nausea in the morning, it is necessary to lean on vegetable salads, fruits during the party, but it is better to refuse mushrooms and fatty foods.

Types of nausea and possible complications

An unpleasant symptom after drinking alcohol can occur for various reasons, depending on the effect of the toxin on the body. Moreover, a pressing sensation in the throat area can persist throughout the day.

If drinking provoked inflammation of the mucous membrane of the intestinal or stomach walls, then reflex nausea is diagnosed in this case. It is accompanied by bloating and discomfort in the abdomen, colic.

Nausea due to excessive drinking can also be toxic. It develops against the background of circulation in the bloodstream of the breakdown products of alcohol. This is due to the inability of the liver to process ethanol in large quantities.

There is a certain feature that allows you to separate intoxication and addiction. In the first case, nausea is felt in healthy men and women while drinking alcohol or after 2-3 hours after drinking. And in the second, an unpleasant symptom practically does not develop immediately even after drinking a large dose of alcohol for a short time.

Important! In dependence, an unpleasant symptom appears in the morning and intensifies after a few hours. This is due to the body getting used to the action of ethanol against the background of regular binges.

In most cases, nausea in alcohol intoxication is accompanied by vomiting, which is quite natural. It can be single or continuous. Thus, the body tries to independently accelerate the process of cleansing from the toxin.

However, excessive vomiting after drinking alcohol for a long time causes dehydration, which leads to the loss of ions responsible for the balance of acid-base balance in the body and participating in the contraction of the heart muscle.

With insufficient amount of fluid in the body, the blood thickens, which negatively affects metabolic processes. Against this background, complications such as heart and kidney failure can develop, and the risk of coma and death also increases.

What causes vomiting of bile or blood

Often nausea after alcohol is accompanied by vomiting. Moreover, in some cases it can be with blood and bile.

The cause of vomiting with blood after alcohol is bleeding in the digestive organs. The most dangerous symptom is vomit, which has a shade of coffee grounds. It indicates that blood is poured out in the stomach and, when interacting with hydrochloric acid, changes its color.

It also happens that nausea after alcohol is accompanied by bile, and the vomit has a green tint. Most often this happens with prolonged drinking. In this case, the load on the gallbladder increases significantly, which leads to the throwing of its contents into the stomach.

With a one-time vomiting of bile after alcohol, it is enough to take measures to cleanse toxins in order to normalize the functioning of internal organs and systems. A repeated reaction of the body indicates a worsening of the situation.

Important! If a person has frequent vomiting with blood after alcohol, you should immediately call an ambulance. Any delay in this case can lead to serious consequences.

How to get rid of nausea at home

It is important to figure out in advance what will help with a hangover and nausea. Each person, faced with a hangover, thinks about how to get rid of the feeling of nausea after alcohol. After all, this unpleasant symptom reduces the quality of life and does not allow you to return to your usual pastime.

You can cope with the problem with folk remedies and with the help of special medicines. However, don’t expect it to be fast. After all, it takes a certain time to completely cleanse the body of toxins.

First aid for vomiting after drinking

If you feel the urge to vomit after drinking alcohol, there is nothing wrong with that. Thus, the body tries to quickly cleanse itself of toxins.

In case of excessive vomiting, measures should be taken to improve well-being. To do this, you need to go out into the fresh air or open the windows wide open. Then it is recommended to drink cool water. In this case, you can also use carbonated mineral water, as it speeds up the process of splitting acetaldehyde into safe components.

It is necessary to drink liquid in small sips, but not earlier than half an hour after the last vomiting, so as not to provoke a new attack.

Ginger can also be used as a first aid as it is a powerful antioxidant. To do this, you need to peel a small piece of the root and eat it. A cold compress on the back of the head also helps to reduce the intensity of the gag reflex.

Important! Do not drink coffee in the morning with a hangover, as this drink has a strong diuretic effect.

What drugs can be used in the treatment

If you feel sick in the morning after alcohol, then the question of what to do to improve well-being is a priority. In this case, drugs can be used.

To eliminate unpleasant symptoms, sorbents, antispasmodics and analgesics are suitable. You need to drink drugs with water without gas and sweeteners.

To remove nausea after drinking, drugs such as:

• Activated charcoal help. It is a sorbent consisting of a porous material. It is sold in the form of black tablets. The drug helps to absorb poisons and toxins from the gastrointestinal tract. It is recommended to take it separately from other drugs at the rate of 1 tablet for every 10 kg of body weight.
• Enterosgel. The principle of action of the drug is the same as that of activated carbon. Helps stop vomiting and relieve nausea, as it quickly binds toxins in the digestive tract and removes them from the body. For treatment, it is necessary to drink 3 tablespoons of the gel immediately after waking up in the morning. The drug should be taken separately from other drugs and washed down with plenty of water.
• Alka-Prim. It has analgesic, anti-inflammatory and antipyretic effects, contains acetylsalicylic acid, glycine, soda. The drug is sold in the form of effervescent tablets. To make you feel better, you need to dissolve two of them in a glass of water and drink. In severe form of alcohol intoxication, you can take up to four doses of drugs during the day.
• Alka Seltzer. A drug of complex action, which already half an hour after taking it relieves the unpleasant symptoms of a hangover. Contains sodium bicarbonate, acetylsalicylic and citric acids. Alka Seltzer also helps to reduce the load on the cardiovascular system during alcohol intoxication, but it should not be taken by people with impaired hematopoiesis. To make you feel better, you need to dissolve the effervescent tablets in water and drink a drink.
• Antipohmelin. The drug slows down the work of the enzyme for the oxidation of ethanol. It is sold in the form of chewable plates. To facilitate well-being with a hangover syndrome, it is recommended to eat them from 6 to 8 pieces during the day.

If there are no special hangover preparations in the house, experts recommend taking 8-10 tablets of activated charcoal, 1 tablet of aspirin and 2 tablets of No-shpa. This helps to quickly stop a headache, relieve nausea and prevent vomiting.

Important! Do not use paracetamol for hangover syndrome, as it increases the load on the liver and can cause irreversible processes in the organ.

Is it possible to give intramuscular injections

For nausea after alcohol, intramuscular injections can be given. For treatment, it is also recommended to use antispasmodics, antiemetics and absorbents.

But with this type of therapy, it is necessary to refuse to take pills, since the route of drug administration must be the same in order to exclude negative consequences.

Restoration of water-salt balance in case of nausea

Having figured out what to do when you feel sick with a hangover, it is important to remember about the restoration of the body. After all, a plentiful libation violated the balance of substances. To speed up the recovery of the body during alcohol intoxication and not get sick for several days, you need to worry about restoring the water-salt balance. To do this, you need to drink 3-4 liters of water per day.

Experts recommend taking 2-3 tablespoons every 10-15 minutes. l. This will effectively accelerate the elimination of toxins from the body, and prevent an attack of nausea and vomiting.

Moreover, it is recommended to drink pure water in the morning with a hangover, and not kefir, brine or other drinks.

What not to do in case of alcohol poisoning and vomiting

In case of a hangover, do not exceed the allowable dosage of drugs, as this increases the load on the liver and can provoke more serious health problems.

If an attack of vomiting recurs after taking the medicine, then it is impossible to drink them again in order to prevent an overdose. In this case, you need to take drugs only after a certain time, according to the instructions for them.

Hazards associated with nausea and vomiting after drinking

The danger of nausea and vomiting after alcohol is that unpleasant symptoms may appear during sleep or when the person is unconscious.

In this case, the risk increases that he may choke on vomit when lying on his back. Therefore, a drunk person must always be laid on his side and not left unattended.

When to see a doctor

It is recommended to call a doctor immediately if a person does not stop vomiting even 2 hours after taking the medication.

The reason for seeking help from a specialist should also be if nausea and vomiting are accompanied by symptoms such as confusion, diarrhea, rapid pulse, the presence of blood and bile in the vomit, colic in the abdomen.

Important! An emergency team can come to your home. Doctors will diagnose, put a dropper to detoxify the body, and quickly eliminate unpleasant symptoms. The service is provided on condition of complete anonymity.

Any alcoholic drink contains ethanol, which means it is toxic to humans. Therefore, you should not abuse alcohol so that later in the morning you do not have to deal with nausea and vomiting. Since any person is not immune from a hangover syndrome, regardless of age and gender.

How to get rid of a hangover after New Year’s Eve at home: 10 tips0005

Any holiday, including the New Year, can have not the most pleasant consequences. And if the destruction of an apartment, a tablecloth singed from sparklers or confetti in a salad is an everyday matter, then the incessant chimes in the head, nausea and chills cannot be ignored.

About what to do so that the day of January 1 does not turn into one continuous haze of a hangover, how to prepare yourself for the test on New Year’s Eve and safely overcome alcohol intoxication – in our material.

Photo: Michael Traitov/shutterstock.com

Advice 1. You need to know the enemy by sight

After drinking alcohol, the human body faces the following phenomena:

depressive depressed state.

A hangover usually occurs after ethanol is processed in the body, which takes 8-12 hours. It can last up to 72 hours. It turns out that in order to interact effectively with alcohol, you need to prepare for a drinking party and take care of yourself the next day.

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Tip 2: Prepare for a meal

1. On the eve of an active day with physical activity, eat a hearty meal.
2. Before a feast, eat food that slows down the absorption of alcohol into the blood, such as dairy products, rice.
3. Activated charcoal or any other sorbent can be used.
4. Drink plenty of pure water.
5. Sleep.
6. One and a half to two hours before taking a homeopathic dose of alcohol – no more than 50 grams of vodka or cognac to “accelerate” the liver.
7. Drink green tea with mint and lemon before the start of the holiday.

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Advice 3. How to drink alcohol during a feast

1. The rule of three “Z” – drink, eat, eat. The more fluid in the body, the less stress from alcohol for him. It is better to drink alcohol with clean water with lemon or mineral water.

2. Eat light meals, snacks, vegetables, salads, seafood, lean fish. You can’t do much – the liver will slow down the processing, it will accumulate alcohol in the stomach, and it will “catch up” with the body only in the morning.

3. Reduce the number of servings and choose quality drinks. The hardest thing in the morning after cognac, brandy and whiskey because of the tannins in them. Dangerous for the head can be red wine due to the simultaneous content of ethanol and methanol and champagne due to sugar and gases.

4. Let’s dance. Strictly speaking, what then is this whole holiday for, if not for joy? Dancing helps to process alcohol: oxygen and movement decouple ethanol faster. Ventilate the room more often and smoke less.

5. Before going to bed, drink a couple of glasses of clean water to avoid dehydration during sleep.

6. You can also take sorbents before going to bed. This will relieve severe symptoms.

7. A good healthy, long sleep is the first step to recovery after an active party.

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Advice 4. What not to do during a feast

1. Mix alcoholic drinks together.
2. Drink alcohol with carbonated sweet drinks or juices.
3. Pair strong drinks with coffee, energy drinks, chocolate, grilled meats, desserts, and savory foods with lots of spices to minimize effects on the heart and liver as much as possible.

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Advice 5. What to do about nausea and vomiting

So, the holiday is over, and the morning (or evening) of the first of January greets you unhappily. Nausea or vomiting Vomiting after a holiday is the first sign that you overdid it with alcohol the day before.

Say goodbye to ethanol residues once and for all in the old folk way – cleansing the stomach. The sooner you do this, the sooner recovery will begin. If alcohol does not want to go out on its own, it needs help – diluted potassium permanganate, warm water, or ginger decoction. It is important to remember: cleansing the stomach is not weakness and the transfer of products, but first aid. The main thing at the holiday was joy and fun, not food and alcohol.

Next we take sorbents: activated carbon, black or white, “Polifepan”, “Polysorb”, “Filtrum” or “Smecta”. Remember that sorbents, having taken away everything unnecessary, should quickly leave the body in a natural way.

The first meal after such an attack on the body is possible only when it really sucks in the stomach. Before this signal, you should not torment the stomach and liver.

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Tip 6. Restoring vitamin and mineral balance

All folk recipes are at hand here – pickles, sauerkraut, light soups, broths, freshly squeezed juices, pickled apples. Fermented milk products, mineral water are good. That is, all fermented foods are suitable for us, but not marinades.

Antioxidants help eliminate free radicals: green tea with honey, berries, spinach, carrots, nuts and seeds.

Herbal extracts also help: red ginseng, ginger, especially in combination with brown sugar and mandarin extract, borage oil and eleutherococcus extract.

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Tip 7. What to do with a headache

First of all drink water, plenty of water – we need to make the blood more liquid, not viscous. If there is no mineral water, add a couple of drops of lemon to clean water. Then you can take anti-hangover drugs, effervescent is best – they will be absorbed into the blood faster. Some doctors do not recommend paracetamol, citramon and aspirin – at this moment they are harmful to the liver and stomach.

Headache is also a sign of lack of glucose in the body. A good healthy breakfast of porridge, chicken, steamed fish, baked vegetables with sweet tea with honey is the first step to saturating the body with glucose.

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Tip 8: Get yourself in order

To cope with depression, you need to move a little. Light exercise, cosmetic, but not general cleaning around the house, a walk in the fresh air – this is the maximum that your body should be encouraged to do.

If it slowly returns to normal, then spicy low-fat chicken broth, combined hodgepodge, pickle, cold boiled meat, Caucasian khash, fish dishes, aspic will suit you. All this is very careful about the tormented walls of the stomach and saturates the body.

It is good to take a contrast shower, which will relieve swelling and help the skin to remove decay products. After you can drink green tea with mint and lemon, cocoa, a glass of warm milk. Of the medicines, “Glycine”, “Novo-Passit”, infusions of St. John’s wort and motherwort are suitable.

And most importantly, go to bed as early as possible.

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Advice 9. What not to do with a hangover

1. “Hangover glass”. Don’t settle for it for any of the world’s treasures.
2. Seriously stress the body – fitness, running, swimming, sex, going to the bath, taking a hot bath. None of this is useful in the recovery process of the body after alcohol, no matter how much you want.
3. Take the following medicines: paracetamol, aspirin, corvalol, valocordin, valocerdin. Paracetamol will destroy the liver, aspirin will destroy the already damaged gastric mucosa, the rest of the drugs contain phenobarbital, which is incompatible with alcohol. The consequences can be the saddest, up to coma.
4. Eat heavy, fatty foods and desserts – your exhausted liver won’t forgive you.
5. Drink coffee. It causes an additional load on the heart, which must be preserved.

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Advice 10. How to deal with a hangover in Yamal

There were not so many carbohydrates in the North, from which the Nenets or Khanty could drive alcohol in large quantities. Most often, addiction to alcohol was explained by the influence of sheva – a spirit that penetrates a person, demanding wine and causing all sorts of painful conditions. Therefore, northerners have no special schemes to combat a hangover, except for symptomatic treatment and expulsion of the spirit that has settled in the body.

First aid for a hangover consisted of taking a decoction of a club moss, which causes severe vomiting – this, as we already know, is very useful for intoxication. Deer blood has always been the most valuable source of trace elements for reindeer herders, but this delicacy can hardly be found on sale now.

If you turn to the present, you can rely on your local products. A source of vitamin C can serve as cranberry and lingonberry juice without sugar. Antioxidants will be any berries that you stocked up in the summer, best of all – frozen.

Yagel has antioxidant properties and can help the liver to recover. Together with it, Irish moss in decoctions or dry form can be used to restore the supply of vitamins and trace elements.