What are the main uses of bilberry. How does bilberry affect eye health. What are the potential side effects of consuming bilberry. How does bilberry impact cardiovascular health. What precautions should be taken when using bilberry supplements.

Understanding Bilberry: Origins and Traditional Uses

Bilberry (Vaccinium myrtillus), also known as European blueberry or whortleberry, is a small, dark berry native to northern Europe, Asia, and parts of North America. The plant’s name originates from the Danish word “bollebar,” meaning “dark berry.” Bilberry has a rich history of medicinal use dating back to the Middle Ages, with both its berries and leaves being utilized for various health purposes.

Traditionally, bilberry has been employed to address a range of conditions, including:

• Diarrhea
• Oral inflammation
• Urinary problems
• Diabetes
• Scurvy prevention (due to high vitamin C content)

An interesting historical tidbit is that during World War II, British pilots consumed bilberry jam in the belief that it would enhance their night vision capabilities.

Modern Applications and Potential Benefits of Bilberry

In contemporary times, bilberry has gained popularity as a dietary supplement, with proponents claiming various health benefits. Some of the conditions for which bilberry is promoted include:

• Improved night vision
• Cataract prevention
• Varicose vein treatment
• Atherosclerosis management

While many of these claims require further scientific validation, recent studies have suggested potential beneficial effects of bilberry consumption:

Gum Health

Can bilberry improve oral health. A small clinical study involving 24 participants indicated that consuming bilberries may help reduce gum inflammation and bleeding. This suggests that bilberry could potentially play a role in maintaining good oral hygiene and preventing gum diseases.

Eye Fatigue

Does bilberry alleviate eye strain. A Japanese study with 88 office workers found that a bilberry extract may help alleviate eye fatigue. This finding lends some credence to the historical use of bilberry for vision-related issues, although more extensive research is needed to confirm these effects.

Exercise Recovery

How does bilberry impact post-exercise recovery. A small study with 21 participants suggested that consuming bilberry juice for five days before and two days after a half-marathon may lead to small to moderate transient increases in muscle soreness and inflammation in recreationally trained runners. While this might seem counterintuitive, it’s important to note that some degree of inflammation is necessary for muscle adaptation and recovery after intense exercise.

The Science Behind Bilberry’s Potential Health Benefits

What makes bilberry potentially beneficial for health. The answer lies in its rich nutritional profile, particularly its high concentration of polyphenols called anthocyanins. These compounds are responsible for the berry’s deep purple color and are believed to contribute to various health benefits.

Anthocyanins are potent antioxidants that have been associated with several positive health effects in scientific studies. Some of these potential benefits include:

• Reduced inflammation
• Improved cardiovascular health
• Enhanced cognitive function
• Better eye health

While these findings are promising, it’s crucial to note that more research is needed to fully understand the extent of bilberry’s health benefits and to determine optimal dosages for specific conditions.

Safety Considerations and Potential Side Effects of Bilberry

Is bilberry safe for consumption. Generally, bilberry fruit is considered safe when consumed in amounts typically found in foods or as an extract for periods of 6 months to a year. However, there are some important safety considerations to keep in mind:

Bilberry Leaves

Are bilberry leaves safe for consumption. While the berries are generally considered safe, bilberry leaves may pose risks when taken orally in high doses or for extended periods. It’s advisable to consult with a healthcare professional before using bilberry leaf supplements.

Pregnancy and Breastfeeding

Can pregnant or breastfeeding women consume bilberry. There is limited information about the safety of bilberry use during pregnancy or while breastfeeding. While consuming amounts typically found in foods is considered safe, it’s best to consult with a healthcare provider before using bilberry supplements in these situations.

Drug Interactions

Does bilberry interact with medications. Bilberry may interact with certain medications, including:

• Erlotinib (Tarceval), a cancer drug
• Antidiabetes medications
• Drugs that slow blood clotting

If you’re taking any medications, it’s crucial to discuss the use of bilberry supplements with your healthcare provider to avoid potential interactions.

Dosing and Administration of Bilberry Supplements

How should bilberry supplements be taken. The appropriate dosage of bilberry can vary depending on several factors, including the specific health condition being addressed, the form of the supplement, and individual characteristics such as age and overall health. As there is no standardized dosing protocol for bilberry supplements, it’s essential to follow the manufacturer’s instructions or consult with a healthcare professional.

Some general guidelines for bilberry dosing include:

• For general health maintenance: 20-60 grams of fresh berries daily
• For dietary supplements: 80-480 mg of bilberry extract (standardized to 25% anthocyanins) daily, divided into 2-3 doses

It’s important to note that these are general recommendations and may not be suitable for everyone. Always start with a lower dose and gradually increase it while monitoring for any adverse effects.

Current Research and Future Directions in Bilberry Studies

What is the current state of bilberry research. While bilberry has a long history of traditional use and some promising preliminary studies, there is still a need for more extensive, high-quality clinical trials to fully understand its potential health benefits and optimal uses.

Some areas of ongoing research include:

• The effects of bilberry on eye health, particularly in relation to night vision and eye fatigue
• The potential role of bilberry in managing cardiovascular health and reducing the risk of atherosclerosis
• The anti-inflammatory and antioxidant properties of bilberry and their impact on various health conditions
• The potential neuroprotective effects of bilberry and its role in cognitive health

As research progresses, we may gain a better understanding of how bilberry can be effectively used to support health and potentially prevent or manage certain conditions.

Incorporating Bilberry into Your Diet

How can you add bilberry to your diet. While bilberry supplements are widely available, incorporating fresh or dried bilberries into your diet can be a delicious and nutritious way to potentially reap their health benefits. Here are some ways to enjoy bilberries:

• Fresh: Eat them as a snack or add to yogurt, oatmeal, or salads
• Dried: Use as a topping for cereals or baked goods
• Juiced: Drink pure bilberry juice or mix with other juices
• Cooked: Use in jams, pies, or sauces
• Tea: Steep dried bilberries or bilberry leaves to make a flavorful tea

Remember that while bilberries are similar to blueberries, they have a more intense flavor and higher anthocyanin content. This makes them a potent addition to your diet, even in small amounts.

Making Informed Decisions About Bilberry Use

How can you determine if bilberry is right for you. When considering the use of bilberry supplements or incorporating more bilberries into your diet, it’s essential to take a balanced approach:

1. Consult with a healthcare professional: Discuss your interest in bilberry with your doctor or a registered dietitian, especially if you have existing health conditions or are taking medications.
2. Consider the evidence: While some studies suggest potential benefits, remember that more research is needed to confirm many of the claimed effects of bilberry.
3. Be aware of quality: If opting for supplements, choose products from reputable manufacturers that follow good manufacturing practices (GMP).
4. Start slowly: If you decide to try bilberry, start with small amounts and monitor how your body responds.
5. Maintain a balanced approach: Remember that bilberry should complement, not replace, a healthy diet and lifestyle.

By taking these steps, you can make an informed decision about whether bilberry is a suitable addition to your health regimen.

The Role of Bilberry in Complementary and Integrative Health

How does bilberry fit into a holistic health approach. Bilberry is often considered part of complementary and integrative health practices, which aim to combine conventional medicine with evidence-based complementary approaches. While bilberry shows promise in several areas of health, it’s important to view it as part of a broader approach to wellness rather than a standalone solution.

When considering bilberry or any other complementary health approach, keep these points in mind:

• Inform your healthcare providers about any complementary health approaches you use
• Don’t replace proven conventional treatments with complementary approaches
• Be critical of claims that seem too good to be true
• Look for high-quality, peer-reviewed research to support health claims

By taking a balanced and informed approach, you can potentially benefit from the traditional wisdom and emerging research surrounding bilberry while maintaining a focus on overall health and well-being.

Bilberry | NCCIH

Skip to main content© Steven Foster

Common Names: bilberry, European blueberry, whortleberry, huckleberry

Latin Names: Vaccinium myrtillus

Background

• The bilberry bush is native to northern areas of Europe and Asia, the northern United States, and Canada. Its dark berries resemble blueberries.
• Its name is derived from the Danish word bollebar, which means “dark berry.”
• Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes. It’s also been used traditionally to prevent scurvy, due to its high vitamin C content. During World War II, British pilots ate bilberry jam, thinking it would improve their night vision.
• Today, bilberry is promoted as a dietary supplement for night vision, cataracts, varicose veins, and other conditions such as atherosclerosis (in which plaque builds up in arteries).

How Much Do We Know?

• There are few high-quality clinical trials (studies in people) of bilberry supplements.

What Have We Learned?

• There’s little scientific evidence to support the use of bilberry for many health conditions.
• A few recent studies have suggested possible beneficial effects of bilberry. However, these studies involved small numbers of people. More research would be needed to confirm these findings.
  • Results from a small clinical study (24 people) suggest that consuming bilberries may reduce gum inflammation and bleeding.
  • Data from a Japanese study with 88 office workers suggest that a bilberry extract helped with eye fatigue.
  • Data from a small study with 21 people suggest that consuming bilberry juice for 5 days before and 2 days after a half-marathon may lead to small to moderate transient increases in muscle soreness and inflammation in recreationally trained runners.
• The berries have a high concentration of polyphenols called anthocyanins, which some studies suggest may have health benefits.

What Do We Know About Safety?

• Bilberry fruit is considered safe when consumed in amounts typically found in foods, or as an extract for 6 months to a year.
• Bilberry leaves may be unsafe when taken orally (by mouth) in high doses or for long periods of time.
• Little is known about whether it’s safe to use bilberry during pregnancy or while breastfeeding. (Consuming amounts typically found in foods is considered safe.)
• Bilberry may interact with a cancer drug called erlotinib (Tarceval), antidiabetes drugs, or medications that slow blood clotting. If you’re taking medicine, talk with your health care provider before taking bilberry supplements.

Keep in Mind

• Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

NCCIH Clearinghouse

The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.

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PubMed®

A service of the National Library of Medicine, PubMed® contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Approaches on PubMed.

Website: https://pubmed.ncbi.nlm.nih.gov/

Office of Dietary Supplements (ODS), National Institutes of Health (NIH)

ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. Its resources include publications (such as Dietary Supplements: What You Need To Know) and fact sheets on a variety of specific supplement ingredients and products (such as vitamin D and multivitamin/mineral supplements).

Website: https://ods.od.nih.gov

Email: [email protected] (link sends email)

Key References

• Bilberry. Natural Medicines website. Accessed at naturalmedicines.therapeuticresearch.com on October 14, 2019. [Database subscription].
• Bilberry. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases. Accessed at https://www.ncbi.nlm.nih.gov/books/NBK548250/ on October 29. 2019.
• Lynn A, Garner S, Nelson N, et al. Effect of bilberry juice on indices of muscle damage and inflammation in runners competing a half-marathon: a randomised, placebo-controlled trial. Journal of the International Society of Sports Nutrition. 2018;15:22.
• Ozawa Y, Kawashima M, Inoue S, et al. Bilberry extract supplementation for preventing eye fatigue in video display terminal workers. Journal of Nutrition, Health & Aging. 2015;19(5):548-554.
• Tjelle TE, Holtung L, Bøhn SK, et al. Polyphenol-rich juices reduce blood pressure measures in a randomized controlled trial in high normal and hypertensive volunteers. British Journal of Nutrition. 2015;114(7):1054-1063.
• Widén C, Coleman M, Critén M, et al. Consumption of bilberries controls gingival inflammation. International Journal of Molecular Sciences. 2015;16(5):10,665-10,673.
• Yamaura K, Shimada M, Ueno K. Anthocyanins from bilberry (Vaccinium myrtillus L.) alleviate pruritus in a mouse model of chronic allergic contact dermatitis. Pharmacognosy Research. 2011;3(3):173-177.

This publication is not copyrighted and is in the public domain. Duplication is encouraged.

NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.

Last Updated: August 2020

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Bilberry (Vaccinium myrtillus) is a plant that produces berries similar to the American blueberry. The dried fruit and leaves are used as medicine.

Bilberry contains chemicals called tannins. They might help reduce swelling. The chemicals in bilberry leaves might also help to lower blood sugar and cholesterol levels, and improve circulation in people with diabetes.

People use bilberry for night vision, poor circulation that can cause the legs to swell, high blood pressure, and many other conditions. But there is no good scientific evidence to support any of these uses.

Uses & Effectiveness ?

Possibly Ineffective for

• Ability to see in low-light conditions. Taking bilberry by mouth doesn’t improve night vision in healthy people. It isn’t clear if bilberry is helpful in people with night blindness.

There is interest in using bilberry for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Eating dried, ripe bilberry fruit in typical food amounts is likely safe for most people. Bilberry fruit extracts are possibly safe when taken in doses up to 160 mg daily for up to 6 months. But bilberry leaf is possibly unsafe to take in high doses or for a long time.

Special Precautions and Warnings

When taken by mouth: Eating dried, ripe bilberry fruit in typical food amounts is likely safe for most people. Bilberry fruit extracts are possibly safe when taken in doses up to 160 mg daily for up to 6 months. But bilberry leaf is possibly unsafe to take in high doses or for a long time. Pregnancy and breast-feeding: Bilberry fruit is likely safe when consumed in small amounts as a food. There isn’t enough reliable information to know if it is safe to use bilberry in the higher doses found in medicine when pregnant or breast-feeding. Stay on the safe side and stick with food amounts.

Surgery: Bilberry might affect blood sugar levels. This could interfere with blood sugar control during and after surgery. Stop taking bilberry at least two weeks before a scheduled surgery.

Interactions ?

Moderate Interaction

Be cautious with this combination

• Bilberry might lower blood sugar levels. Taking bilberry along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

• Bilberry might slow blood clotting. Taking bilberry along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

• Some medications are changed and broken down by the liver. Bilberry might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

Dosing

Bilberry fruit has most often been used by adults in doses of 160-240 mg by mouth daily for up to 6 months. Bilberry extracts are usually standardized to contain a certain amount of chemicals called anthocyanins. Products providing 120-160 mg of these chemicals daily have been used for up to 6 months. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

View References

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Blueberries – useful properties and calorie content, use and preparation, benefits and harms

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Description

Bilberry is a low (only 10–50 cm) shrub of the family cowberry. The leaves are alternate, ovate, leathery, falling in the winter. Leaves and petioles have deep grooves through which rainwater rolls down to the root. The flowers are greenish-white, sitting one at a time, tilted down – this protects them from dampness. Blueberries are black or bluish-black due to the waxy coating of the berries. The flesh is purple, with many seeds. Blueberries taste sweet.

Photo by Sviatoslav Huzii on Unsplash. “world stocks” of blueberries are located on the territory of our country. This plant is a northern resident, preferring wet and swampy soils. Blueberries usually grow in coniferous-deciduous forests, forming entire plantations. In a fruitful year, up to a ton of berries per hectare can be harvested from a good blueberry. Blueberries are widely distributed in the European part of Russia, in Siberia and Karelia.

Bilberry is also a good honey plant, blueberry honey is fragrant, transparent, with a reddish tinge and a peculiar taste.

Application

Blueberries are used to make jams, jams, marmalade, fillings for delicious pies, dumplings, used as a decoration for cakes, ice cream, yoghurts, for coloring pale compotes. Blueberries are dried, frozen, raw jam is prepared (berries grated with sugar, preserving the maximum amount of vitamins). All kinds of desserts, casseroles, liqueurs are prepared from blueberries. But in season it is necessary to eat this healthy berry fresh.

Composition and properties

Vitamins A, C and PP, vitamins of group B were found in blueberries. Berries contain organic acids, micro and macro elements, tannins, essential oils and alcohols, phytoncides.

Blueberry leaves also contain many useful biologically active substances and are often used in folk medicine.

The most famous property of blueberries is the ability to significantly improve eyesight. Bilberry accelerates retinal renewal, expands the field of view, enhances its sharpness, reduces eye fatigue, especially when working at a computer, at dusk, at night and under artificial lighting.

Blueberry preparations have vasoconstrictive and antibacterial properties, heal the intestines. Tea with the addition of blueberry juice and pure juice have a diuretic effect, they are used for sand in the kidneys and for bedwetting.

Water infusions of blueberries are used for sore throats, catarrh of the upper respiratory tract, stomatitis. Fresh berries, as well as jelly from them, are useful for diseases of the gastrointestinal tract, preventing putrefactive and fermentation processes in the intestines.

Decoctions and infusions of the leaves are used to treat wounds and rinse the mouth. The leaves contain neomertillin, which lowers blood sugar, which is useful for diabetics to know.

Contraindications

People suffering from oxilaturia (a type of urolithiasis) should not consume fresh berries and blueberry juice.

In case of dysfunction of the duodenum, blueberries should not be abused either.

Calories and nutritional value of blueberries

Blueberry calories – 44 kcal.

Nutritional value of blueberries: proteins – 1.1 g, fats – 0.6 g, carbohydrates – 7.6 g

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Blueberries – composition and useful properties. Health Benefits of Blueberries

July is the peak of the blueberry season. Berry hunters go to the forests alone and with whole families, armed with buckets, “harvesters” and remarkable patience. However, diligence pays off handsomely.

Blueberries are an ideal raw material for home-made preparations for the winter and a source of income, because the producers are not behind the price. But most importantly, the berry has unique properties that bring exceptional health benefits. However, let’s talk about everything in order.

What blueberries are rich in

If we talk about useful components of blueberries, it is easier to list what is not in them. Having “decomposed” the berry into its components, if desired, you can study the periodic table. There is iron, manganese, copper, potassium, and sulfur with phosphorus … In addition, blueberries are an excellent source of vitamins C, PP and B group. , magnesium, manganese, vitamin C and carotene.

Let’s not forget about the antioxidants that are found in large quantities in blueberries. And also about the essential organic acids (citric, quinic, oxalic, malic, lactic) and tannins that make up the berry. Each of the components of blueberries has its own role in the beneficial effects on human health.

There are at least 100 types of blueberries in the world. And not all of them are a well-known undersized shrub with medium-sized dark blue berries.

For example, Caucasian blueberries grow taller than human height. And the height of the tree-like blueberry even reaches the level of a three-story house. Japanese blueberries have bright red berries, while Indian blueberries are white.

Benefits of blueberries for eyesight

Perhaps the most well-known fact about the healing properties of blueberries is their ability to positively affect vision.

It has been proven that the substances that make up the wild berry stimulate the blood circulation of the retina and, accordingly, improve vigilance.

An interesting fact: during the Great Patriotic War, Soviet pilots were required to drink blueberry jelly before night flights.

Although blueberries are traditionally the No. 1 food for sharp vision, tomatoes, yellow and red bell peppers, and green vegetables have the same properties.

The benefits of blueberries for the heart and blood vessels

Regular consumption of blueberries is an effective way to prevent myocardial infarction.

Of course, relying only on the berry is too reckless, if at the same time you lead a lifestyle that is far from healthy. But if negative factors are minimized and blueberries are included in the diet, this will become a powerful preventive tool against diseases of the heart and blood vessels.

This is primarily due to the potassium, folic acid and phytochemical components contained in blueberries, which have a hypotonic effect (that is, they can lower blood pressure) and strengthen the walls of blood vessels. As well as anticoagulants, which reduce blood clotting and prevent the formation of blood clots.

Researchers at the Harvard School of Public Health and the University of East Anglia conducted a study of more than 93,000 women aged 25 to 42. Regular consumption of blueberries has been shown to reduce the risk of heart attack by 32%.

Benefits of blueberries for the stomach and figure

In folk medicine, blueberries are especially valued as a sure remedy for stomach problems.

Useful fibers that a small berry contains in abundance, contribute to the normalization of digestion, have a beneficial effect on metabolic processes, and have a disinfectant effect on the gastrointestinal tract. Therefore, blueberries are equally effective in coping with any intestinal disorders: fresh berries help with constipation, dried berries help with diarrhea.

But for people who are struggling with excess weight, blueberries are a real lifesaver. Berry pectins perfectly cleanse the intestines and remove metabolic products from the body, pantothenic acid improves metabolism. Blueberries have a low calorie content and can claim the title of a unique dietary product.

The energy value of 100 g of blueberries is only 40 kcal. But in the harvest of berries there is a whole cocktail of useful substances. Blueberries are a natural alternative to synthetic vitamin and mineral complexes.

Blueberries are the guarantee of eternal youth

One of the main advantages of blueberries is anthocyanins.

This plant substance belongs to the group of flavonoids. The berry owes its rich blue color to it. But for humans, the benefits of anthocyanin lies in its powerful antioxidant effect. In simple terms, it provides blueberries with the ability to remove toxins from the body, which accelerate the aging process. The conclusion suggests itself: more blueberries – longer youth.

This fact has been scientifically confirmed by scientists at the Boston University Food Research Center. After testing, the researchers were pleasantly surprised by the results: the berry, unpretentious to growing conditions, is able to start processes that significantly slow down the aging of the body and have a rejuvenating effect. The head of research, by the way, has become an avid blueberry drinker himself and regularly eats blueberries for breakfast.

It is not for nothing that blueberries are often called rejuvenating berries. Her passionate admirers are distinguished by clear skin, shiny hair and invariably cheerful mood. And why wouldn’t they shine!

Regularly including fresh blueberries or dishes from them in the menu, they provide a regular supply of vitamin C, which is “tied” to the production and action of collagen, which is responsible for the absence of wrinkles and the general condition of the skin.

But the influence of wild berries on the body is not limited to external rejuvenating effect.

Scientists have shown that regular consumption of blueberries slows down the natural decline in cognitive ability in the elderly, and also improves short-term memory.

Blueberries are a cure for everything

By right, blueberries can be called not only a storehouse of nutrients useful for the body, but also a natural medicine. The fingers of both hands are not enough to list the healing properties of the berry.

The substances included in its composition have anti-inflammatory, disinfectant, immunostimulating effects. It is nature’s natural antiseptic and antibiotic.

Moreover, not only berries, but also leaves, young shoots of the plant have the same healing properties.

Blueberries are dried, cured and frozen as medicine.

Infusions and decoctions are prepared from the leaves, which are then drunk or used for compresses and lotions.